Active recovery session tonight 🤸🏼♂️ Training has been heavy the last few days, so today is just about getting a little sweat on and then spending an hour working on stretches and mobility. It’s an aspect of training many people neglect, but it has such a big impact on staying injury free, improving recovery and performance. Please don’t forget to work it in to your training! 🙏🏼 And if you’re not holding your static stretches for AT LEAST 30 SECONDS, start doing it ⏱👊🏼 #prehabnotrehab
Having trouble with recurring headaches❓
You’re not alone. •
Headaches are often caused by subluxations in the upper back and neck. •
Doctors of chiropractic Like Dr. Jason go through extensive training to help their patients in many ways, not just to treat back pain. They know how misalignments in the spine relate to problems in other parts of the body, and the necessary steps to relieve those problems.