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Finish him! *mortal kombat voice* 🤓Get Paid 🤑
Finish him! *mortal kombat voice* 🤓Get Paid 🤑
The Jet Black Aura hoodie, designed for any occasion.
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Coming September 30th.
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#sulfit #hoodieseason
The Jet Black Aura hoodie, designed for any occasion. . Coming September 30th. . #sulfit  #hoodieseason 
Carb time!!!!
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Youtube: Peet Fitness Marbella
Twitter:  @Peet_rothwell
Snapchat: Peeteep
Facebook: Peet Rothwell Fitness .
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💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Carb time!!!! . Youtube: Peet Fitness Marbella Twitter: @Peet_rothwell Snapchat: Peeteep Facebook: Peet Rothwell Fitness . . 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Side jobs can be fun! The chimney on this old log cabin is falling down and is tearing down the walls while pulling up the floor. We have to take down the chimney and rebuild it on a new foundation, without damaging the rocks or walls. So this was built haha
#npc #calisthenics #construction #dirtyjobs
Side jobs can be fun! The chimney on this old log cabin is falling down and is tearing down the walls while pulling up the floor. We have to take down the chimney and rebuild it on a new foundation, without damaging the rocks or walls. So this was built haha #npc  #calisthenics  #construction  #dirtyjobs 
#newjeweleryalert #jewelryoftheday  Labradorite, lava stone and sterling silver beaded bracelet $85.00 in sale $60.00 one-of-a-kind  Please feel free to DM for any question regarding the The purchasing of my Jewerly. PLEASE SERIOUS INQUIRIES ONLY!!! I accept PayPal & debit cards / Credit cards and I ship world wide. #goodlook #Philadelphia #mensfitness #beardgang #menswear #menstyle #men #menshair #mensfashion #jewelry #watches #cars #cigars #Smoke #mensfashionblog #gymrat #blackmenrock #blackmeninsuits #blackmenwithbeards #blackmenwithstyle #blackmentravel #blackmenoffashion #blackmensmagazine #blackmenwithclass #luxury #madeinamericafestival
#newjeweleryalert  #jewelryoftheday  Labradorite, lava stone and sterling silver beaded bracelet $85.00 in sale $60.00 one-of-a-kind Please feel free to DM for any question regarding the The purchasing of my Jewerly. PLEASE SERIOUS INQUIRIES ONLY!!! I accept PayPal & debit cards / Credit cards and I ship world wide. #goodlook  #Philadelphia  #mensfitness  #beardgang  #menswear  #menstyle  #men  #menshair  #mensfashion  #jewelry  #watches  #cars  #cigars  #Smoke  #mensfashionblog  #gymrat  #blackmenrock  #blackmeninsuits  #blackmenwithbeards  #blackmenwithstyle  #blackmentravel  #blackmenoffashion  #blackmensmagazine  #blackmenwithclass  #luxury  #madeinamericafestival 
Happy Thursday Fitfam 🍃🍂
➿ T W O ⚡️ HOME FULL BODY EXERCISES ➿
[ VIDEO IS SPED UP TO FIT RANDOM DANCE MOVES 💃🏼👯] .
• Here are 2 full body exercises that could be completed almost anywhere! If you don't have a kettlebell, don't worry! ☝🏻✋🏻 You can use almost anything to replace it! Try a water bottle, Roll of paper towels, or anything you can think of! ✔️🏋🏼‍♀️ You won't have the additional weight, but that's perfectly fine! The goal here is to get that body moving and focus on the movements. 💁🏼Both of these exercises are great for my little gym 🐰s to my beauties 🦄that are just beginning! No skills needed which means NO EXCUSES 🙃🙃✌🏻👋🏻 Get that body moving! 🙌🏻
▫️ PRO TIP ▫️It helps to dance around to stop those muscles from tensing up & burning 🔥🔥🔥 _______________________________________________________
@gymshark @gymsharkwomen .
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#womenshealth #workoutmotivation #workout #workoutvideo #bbg #homeworkout #abs #food #fitfam #fitness #fitnessvideo #coreworkout #bootyworkout #fitchick #fitgirl #girlgains #homeworkout #gym #gymmotivation #gymshark #tbt #mensfitness #bootygainz #newjersey #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoal #wellness #nutrition #fitspo
Happy Thursday Fitfam 🍃🍂 ➿ T W O ⚡️ HOME FULL BODY EXERCISES ➿ [ VIDEO IS SPED UP TO FIT RANDOM DANCE MOVES 💃🏼👯] . • Here are 2 full body exercises that could be completed almost anywhere! If you don't have a kettlebell, don't worry! ☝🏻✋🏻 You can use almost anything to replace it! Try a water bottle, Roll of paper towels, or anything you can think of! ✔️🏋🏼‍♀️ You won't have the additional weight, but that's perfectly fine! The goal here is to get that body moving and focus on the movements. 💁🏼Both of these exercises are great for my little gym 🐰s to my beauties 🦄that are just beginning! No skills needed which means NO EXCUSES 🙃🙃✌🏻👋🏻 Get that body moving! 🙌🏻 ▫️ PRO TIP ▫️It helps to dance around to stop those muscles from tensing up & burning 🔥🔥🔥 _______________________________________________________ @gymshark @gymsharkwomen . . #womenshealth  #workoutmotivation  #workout  #workoutvideo  #bbg  #homeworkout  #abs  #food  #fitfam  #fitness  #fitnessvideo  #coreworkout  #bootyworkout  #fitchick  #fitgirl  #girlgains  #homeworkout  #gym  #gymmotivation  #gymshark  #tbt  #mensfitness  #bootygainz  #newjersey  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessgoal  #wellness  #nutrition  #fitspo 
We love our members! PC: @fit_halesrn #LarryNorthFitness
#newjeweleryalert #jewelryoftheday Just in time for the fall season antique Jasper, Carnelian and sterling silver beaded bracelet $65.00 on sale $50.00 Please feel free to DM for any question regarding the The purchasing of my Jewerly. PLEASE SERIOUS INQUIRIES ONLY!!! I accept PayPal & debit cards / Credit cards and I ship world wide. #goodlook #Philadelphia #mensfitness #beardgang #menswear #menstyle #men #menshair #mensfashion #jewelry #watches #cars #cigars #Smoke #mensfashionblog #gymrat #blackmenrock #blackmeninsuits #blackmenwithbeards #blackmenwithstyle #blackmentravel #blackmenoffashion #blackmensmagazine #blackmenwithclass #luxury #madeinamerica
#newjeweleryalert  #jewelryoftheday  Just in time for the fall season antique Jasper, Carnelian and sterling silver beaded bracelet $65.00 on sale $50.00 Please feel free to DM for any question regarding the The purchasing of my Jewerly. PLEASE SERIOUS INQUIRIES ONLY!!! I accept PayPal & debit cards / Credit cards and I ship world wide. #goodlook  #Philadelphia  #mensfitness  #beardgang  #menswear  #menstyle  #men  #menshair  #mensfashion  #jewelry  #watches  #cars  #cigars  #Smoke  #mensfashionblog  #gymrat  #blackmenrock  #blackmeninsuits  #blackmenwithbeards  #blackmenwithstyle  #blackmentravel  #blackmenoffashion  #blackmensmagazine  #blackmenwithclass  #luxury  #madeinamerica 
Had a conversation yesterday on yes we're back with Jungshin Founder Annika Kahn on how learning to raise your sword can help you raise the health, quality of life and sexual vitality.  The conversation was not nearly as aggressive as it looks.
Had a conversation yesterday on yes we're back with Jungshin Founder Annika Kahn on how learning to raise your sword can help you raise the health, quality of life and sexual vitality. The conversation was not nearly as aggressive as it looks.
Be free. Let yourself go wild 🐯 
If you have any questions about this image, please feel free to message me.
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Follow me: @lazy_spades 😏👌
Share This Image 😎👆
Tag Friends 😜👇
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness
Be free. Let yourself go wild 🐯 If you have any questions about this image, please feel free to message me. ******************** Follow me: @lazy_spades 😏👌 Share This Image 😎👆 Tag Friends 😜👇 ******************** #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #LAFitness  #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #veganfitness 
Veste custom wax pour les afro gentlemen 😉🌸
#pinup&wax 
Design : @revo.beyourself_ 
Tableaux artistiques : @rbkmys 
Tableaux MUA: @hnfmakeup 
Modèle : @coach_agoua 
Photo: Olivier Cheymol
Veste custom wax pour les afro gentlemen 😉🌸 #pinup &wax Design : @revo.beyourself_ Tableaux artistiques : @rbkmys Tableaux MUA: @hnfmakeup Modèle : @coach_agoua Photo: Olivier Cheymol
Prayin' to the gainz Gods 😇😈
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Trigger session on biceps and shoulders today. One more workout left as I phase out of this programming into another. Stay tuned 💪🏽.
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Those that have followed me know I had an injury and it was taking forever to heal. Back in May I came across @mindpumpsal @mindpumpadam @mindpumpjustin  podcast and HOLY MOTHER F'er , these dudes play a big role on the success of my recovery.Thank you. .
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#youngandmotivated #mindpump #biceps #triggersession #learnandgrow #deltsonfire #pumpkin
Prayin' to the gainz Gods 😇😈 - Trigger session on biceps and shoulders today. One more workout left as I phase out of this programming into another. Stay tuned 💪🏽. - Those that have followed me know I had an injury and it was taking forever to heal. Back in May I came across @mindpumpsal @mindpumpadam @mindpumpjustin podcast and HOLY MOTHER F'er , these dudes play a big role on the success of my recovery.Thank you. . . . #youngandmotivated  #mindpump  #biceps  #triggersession  #learnandgrow  #deltsonfire  #pumpkin 
So who's the GOAT ? Comment below 👇
So who's the GOAT ? Comment below 👇
Hava bugün daha sıcak 
#Repost @fitness_trainer_omur_abay (@get_repost)
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Gooood Morningggg From İstanbul 🙌🏻#nevergiveup 👊🏻💪🏻😎#fitnesstraineromurabay  #fitnessmotivation #fitspo #fitfam #instafitness #bodybuilding #gymmotivation #zumba  #fitlife #fitbody #fit #sport #abs #istanbuldayasam #istanbullovers #fitsport #fitgirls #fitnessmodel #pt #personaltrainer #mensfitnesstr #mensfitness #fitnessturkey #mersin #ankara #istanbul #turkey  @dance_omurabay_zumba @fitness_trainer_tr
Hava bugün daha sıcak #Repost  @fitness_trainer_omur_abay (@get_repost) ・・・ Gooood Morningggg From İstanbul 🙌🏻#nevergiveup  👊🏻💪🏻😎#fitnesstraineromurabay  #fitnessmotivation  #fitspo  #fitfam  #instafitness  #bodybuilding  #gymmotivation  #zumba  #fitlife  #fitbody  #fit  #sport  #abs  #istanbuldayasam  #istanbullovers  #fitsport  #fitgirls  #fitnessmodel  #pt  #personaltrainer  #mensfitnesstr  #mensfitness  #fitnessturkey  #mersin  #ankara  #istanbul  #turkey  @dance_omurabay_zumba @fitness_trainer_tr
Last night after Latin Dance Workout we were cooling down outside 😎🌬
Last night after Latin Dance Workout we were cooling down outside 😎🌬
Yorum kısmıa #maşallah yazar mısınız maksat nazar değmesin
#Repost @fitness_trainer_omur_abay (@get_repost)
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Happy Birthday Big Boss  @schwarzenegger 👊🏻🔥🌪
Personal trainer 💪🏻👊🏻🏋 #nevergiveup 👊🏻💪🏻#fitnesstraineromurabay  #plank #squat #fitnessmotivation  #fitfam #instafitness #bodybuilding #gymmotivation  #fitlife #fitbody #fit #sport #absdayasam ##zumbaturkeyy #zumba #fitsport #fitgirls #fitnessmodel #pt #personaltrainer  #mensfitness #ataşehir #fitlife #fitnessturkey #mersin #ankara
Yorum kısmıa #maşallah  yazar mısınız maksat nazar değmesin #Repost  @fitness_trainer_omur_abay (@get_repost) ・・・ Happy Birthday Big Boss @schwarzenegger 👊🏻🔥🌪 Personal trainer 💪🏻👊🏻🏋 #nevergiveup  👊🏻💪🏻#fitnesstraineromurabay  #plank  #squat  #fitnessmotivation  #fitfam  #instafitness  #bodybuilding  #gymmotivation  #fitlife  #fitbody  #fit  #sport  #absdayasam  ##zumbaturkeyy  #zumba  #fitsport  #fitgirls  #fitnessmodel  #pt  #personaltrainer  #mensfitness  #ataşehir  #fitlife  #fitnessturkey  #mersin  #ankara 
FOCUS-self improvement is key!
FOCUS-self improvement is key!
The absolute BEST foods to consume post workout?
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In a sentence, high protein, high carb, little fat.
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Not all protein sources are created equal post workout.
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High fat foods like whole eggs and beef take more energy to digest...
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And all the nutrient- rich blood going to your "pumped" muscles is now splitting share with the blood rushing to your gut to digest the fat...
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Same with Dairy products... your gut needs more energy to digest it... along with high fiber foods too...
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So...
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No big green salads after your workout, k?
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Instead, use high protein, ultra lean sources to fuel your muscles like protein supplements, canned tuna, chicken, or egg whites...
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All have almost zero fat content.
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For carbs... potatoes are the best...
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Go potato CRAZY!
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(Not French fries)
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Fruit works great too... preferably low fiber stuff like bananas and berries...
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Moral of the story... anything that takes a lot of effort to digest should NOT be consumed post workout...
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#postworkout #postworkoutfood #postworkoutmeal 
#musclegain #testosterone #mensfitness #musclebuilding #mensphysique #anabolic #gainmuscle #menhealth #menfitness #eatbig #musclefood #mensfitness #fitnessover40 #fitnessover50 #manfood #musclefuel  #massgainer #postworkoutsnack
The absolute BEST foods to consume post workout? . In a sentence, high protein, high carb, little fat. . Not all protein sources are created equal post workout. . High fat foods like whole eggs and beef take more energy to digest... . And all the nutrient- rich blood going to your "pumped" muscles is now splitting share with the blood rushing to your gut to digest the fat... . Same with Dairy products... your gut needs more energy to digest it... along with high fiber foods too... . So... . No big green salads after your workout, k? . Instead, use high protein, ultra lean sources to fuel your muscles like protein supplements, canned tuna, chicken, or egg whites... . All have almost zero fat content. . For carbs... potatoes are the best... . Go potato CRAZY! . (Not French fries) . Fruit works great too... preferably low fiber stuff like bananas and berries... . Moral of the story... anything that takes a lot of effort to digest should NOT be consumed post workout... . . . . #postworkout  #postworkoutfood  #postworkoutmeal  #musclegain  #testosterone  #mensfitness  #musclebuilding  #mensphysique  #anabolic  #gainmuscle  #menhealth  #menfitness  #eatbig  #musclefood  #mensfitness  #fitnessover40  #fitnessover50  #manfood  #musclefuel  #massgainer  #postworkoutsnack 
Вот мои ноги, после тренировки. Ели очень захотеть, то можно в космос 🚀 улететь!  Главное работать над этим. 🤛🏻
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Норм ноги?
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#похотливый_киря
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#любовь #парень #девушка #отношения #романтика #спорт #пп #зож #mensfitness #mensfisique #model #underwearmodel #ck #calvinklein #calvinkleinunderwear #яworldclass
#guys #guy #boy  #boys #love #me #cute #handsome #picoftheday #fun #smile #dude
Вот мои ноги, после тренировки. Ели очень захотеть, то можно в космос 🚀 улететь! Главное работать над этим. 🤛🏻 . Норм ноги? . #похотливый_киря  . #любовь  #парень  #девушка  #отношения  #романтика  #спорт  #пп  #зож  #mensfitness  #mensfisique  #model  #underwearmodel  #ck  #calvinklein  #calvinkleinunderwear  #яworldclass  #guys  #guy  #boy  #boys  #love  #me  #cute  #handsome  #picoftheday  #fun  #smile  #dude 
Really good upper session tonight!
PR's all over the place including bench! 👍💪 This was a superset arm finisher - 3x12 Tricep pushdown straight into Hammer Curls. Still dropping weight and gaining strength! 😁🔥 #fit #fitspo #instafit #healthy #muscle #gains #mensfitness #menshealth #gymlife #bodybuilding #motivation #fitness #trainhardworkhard #training #weightlifting
I'm slacking on the posts... but the grind is still real! #bodybuilding #mensfitness #chestday #tricepsworkout #GAINZ
Are you always focused on your goal?
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Hey, it's ok if you're not always on track! Life throws all sorts of crazy things at you and workouts and eating well aren't always your priority. That's fine...as long as your trajectory is in the right direction.⬆️ Keep pushing through those obstacles and make sure your basics (hitting the gym 3-6 days a week, plenty of protein and veggies, moving as much as you can) are intact. 🍏🍠🧀🍓
You might not be there yet, but focus on the process rather than how far you are from the result. Be patient and the results will come with time. 🏆
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Photo by @dave_laus 
Hair & Makeup @lorifabrizio @twochicksandsomelipstick .
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#getleanstaylean 
#beyourbest #feelyourpower
#fitnessinspiration #getlean #mensfitness #gymshoot #womensfitness #chaseyourdreams #fatlosscoach #workoutmotivation #instafitness 
#fitsporation #healthyaging #healthylifestyle #lifecoach #lifecoaching #determination #strongwill #leanmuscle #getafterit #youcandoit
Are you always focused on your goal? 🎯 Hey, it's ok if you're not always on track! Life throws all sorts of crazy things at you and workouts and eating well aren't always your priority. That's fine...as long as your trajectory is in the right direction.⬆️ Keep pushing through those obstacles and make sure your basics (hitting the gym 3-6 days a week, plenty of protein and veggies, moving as much as you can) are intact. 🍏🍠🧀🍓 You might not be there yet, but focus on the process rather than how far you are from the result. Be patient and the results will come with time. 🏆 . Photo by @dave_laus Hair & Makeup @lorifabrizio @twochicksandsomelipstick . . . . . #getleanstaylean  #beyourbest  #feelyourpower  #fitnessinspiration  #getlean  #mensfitness  #gymshoot  #womensfitness  #chaseyourdreams  #fatlosscoach  #workoutmotivation  #instafitness  #fitsporation  #healthyaging  #healthylifestyle  #lifecoach  #lifecoaching  #determination  #strongwill  #leanmuscle  #getafterit  #youcandoit 
2.9 chegou e não podemos deixar de fazer nada nessa vida. O tempo voa e o relógio não pára. O maior presente que podemos ganhar nessa vida é a liberdade com felicidade, pois é o nosso bem mais precioso. Bora curtir essa natalícia!!! 🎈💪🎂🍻🤙 #boys #boy #happybirthday #bday #gym #hot #man #shape #nopainnogain #score #carioca #muscle #fitnessaddict #fitness #cardio #train #bodybuilding #photooftheday #picoftheday #mensfitness #love #maromba #style #samsung #smile
2.9 chegou e não podemos deixar de fazer nada nessa vida. O tempo voa e o relógio não pára. O maior presente que podemos ganhar nessa vida é a liberdade com felicidade, pois é o nosso bem mais precioso. Bora curtir essa natalícia!!! 🎈💪🎂🍻🤙 #boys  #boy  #happybirthday  #bday  #gym  #hot  #man  #shape  #nopainnogain  #score  #carioca  #muscle  #fitnessaddict  #fitness  #cardio  #train  #bodybuilding  #photooftheday  #picoftheday  #mensfitness  #love  #maromba  #style  #samsung  #smile 
| THE COOL DOWN |
______________
The calming shave soother is a daily addiction that will make skin feel smoother and look healthier.
______________
THE COOL DOWN is the second step in the MOISES shaving regimen. This cooling after shave hydrates, tones and soothes the skin. •Enriched with natural botanicals of eucalyptus, lemongrass & peppermint, it leaves a clean, fresh and invigorating scent.
______________
•Kola nut soothes, moisturizes and leaves the skin feeling soft
•Cucumber extract is a cooling agent with skin conditioning properties for a smooth appearance
•Star fruit and ginger root extract can minimize inflammation and can help soothe stressed skin
•Good for all skin types
______________
Available at Moisesmenscare.com For Only $22.00
______________
#freshcut #moises #moisesmenscare #mlb #thebest #luxury
#luxuryfeel #luxurybrand #organic #madeinamerica #parabenfree 
#petroleumfree #fragrancefree #carribean #carribeanbeauties #beardgang
#barbershop #mensfitness #toptrending #gentlestyle #gentlemen #natural#changeisgood #mensfashion #mensfitness #swordsman #mensfashion #menlife #lawofattraction#fresh #aftershave
| THE COOL DOWN | ______________ The calming shave soother is a daily addiction that will make skin feel smoother and look healthier. ______________ THE COOL DOWN is the second step in the MOISES shaving regimen. This cooling after shave hydrates, tones and soothes the skin. •Enriched with natural botanicals of eucalyptus, lemongrass & peppermint, it leaves a clean, fresh and invigorating scent. ______________ •Kola nut soothes, moisturizes and leaves the skin feeling soft •Cucumber extract is a cooling agent with skin conditioning properties for a smooth appearance •Star fruit and ginger root extract can minimize inflammation and can help soothe stressed skin •Good for all skin types ______________ Available at Moisesmenscare.com For Only $22.00 ______________ #freshcut  #moises  #moisesmenscare  #mlb  #thebest  #luxury  #luxuryfeel  #luxurybrand  #organic  #madeinamerica  #parabenfree  #petroleumfree  #fragrancefree  #carribean  #carribeanbeauties  #beardgang  #barbershop  #mensfitness  #toptrending  #gentlestyle  #gentlemen  #natural #changeisgood  #mensfashion  #mensfitness  #swordsman  #mensfashion  #menlife  #lawofattraction #fresh  #aftershave 
Day 8 of the 3 week program!

On to my back and biceps! 
I haven't done the EZ Bar Row in a LONG time, and it admittedly felt awkward when doing it today. I normally prefer doing rows while I'm seated but was more than happy to switch it up as familiarising myself with alternative exercises will only add MORE to my arsenal.

#dietplan #leanbody #workoutroutine #workoutplan #workoutprogram #musclemania #muscleandstrength #muscleandfitness #mensfashion #menshealth #mensfitness #mensjournal #bodytransformation #bodybuildingcom #underwearmodel #rippedbody #sixpackabs #sportsmodel #weightlossjourney #weightlosssupport #fitdad #weight #body #petetheelite #instafit #instahealth #health #fitfam #fit #workout
Day 8 of the 3 week program! On to my back and biceps! I haven't done the EZ Bar Row in a LONG time, and it admittedly felt awkward when doing it today. I normally prefer doing rows while I'm seated but was more than happy to switch it up as familiarising myself with alternative exercises will only add MORE to my arsenal. #dietplan  #leanbody  #workoutroutine  #workoutplan  #workoutprogram  #musclemania  #muscleandstrength  #muscleandfitness  #mensfashion  #menshealth  #mensfitness  #mensjournal  #bodytransformation  #bodybuildingcom  #underwearmodel  #rippedbody  #sixpackabs  #sportsmodel  #weightlossjourney  #weightlosssupport  #fitdad  #weight  #body  #petetheelite  #instafit  #instahealth  #health  #fitfam  #fit  #workout 
My reaction to finding out I have no soul 😯😕🤐
My reaction to finding out I have no soul 😯😕🤐
@irmelkfit #tbt so here i am at my one and only bodybuilding competition. This was at the Heart of America Natural Classic Body Building Show in Peoria IL!! Photos were taken on 05/13/2007!!! Had the size but was not as cut as i should have been. I was only 19 at the time! Wow!!! #fitness #mensfitness #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #gym #gymmotivation #pumpchasers #grind #policemuscle
TBT 2016 NPC Brooklyn Grand Prix. When I was still a bodybuilder #bodybuilder #npc #npcbrooklyngrandprix #competition #tbt #natty #nyc #brooklyn #wnbfpro #mensfitness #sidechest #shredded #ripped #over50fit #instafit #mensphysique #swole #carbcycling
Shoulder and back day today still lifting and pressing heavy and feeling good in the gym with only a couple of weeks to go no phones were harmed 😂 #workhard #gym #compprep #comp #motivation #lift #mensfitness #mensphysique #nophonewereharmed😂
For any style of photo contact my professional friend @mahhhddie she is the best with the camera and editing 🙌🙌
Here's a  preview  from today 🎬📸 with my super sexy model  friend @shesonfire_af 💪👸💣💥 @b_alpha_wear
15%PromoCode1->💥LemayNPC 💥

If you need any supplements for the gym let me know , Come to see me for free samples and collect a free bang lets have fun 👉5310 W Sahara ave Las Vegas NV 89146 👈  I have many specials  @survivalofthefittest_lv

@npc_stevekarrlasvegasclassic
#motivation #inspiration #Bodybuilding #npc #ifbb #ifbbpro #olympia #bodybuilding #motivation  #musclecontest  #mensfitness #mensphysique  #ironaddict #instagrambodybuilding #hardbodies #vegasmuscle #flexmagzine #sportsmodel #bodybuildingmodels  #fitfam #bodybuildingcom #workout #npcnewsonline2017
For any style of photo contact my professional friend @mahhhddie she is the best with the camera and editing 🙌🙌 Here's a preview from today 🎬📸 with my super sexy model friend @shesonfire_af 💪👸💣💥 @b_alpha_wear 15%PromoCode1->💥LemayNPC 💥 If you need any supplements for the gym let me know , Come to see me for free samples and collect a free bang lets have fun 👉5310 W Sahara ave Las Vegas NV 89146 👈 I have many specials @survivalofthefittest_lv @npc_stevekarrlasvegasclassic #motivation  #inspiration  #Bodybuilding  #npc  #ifbb  #ifbbpro  #olympia  #bodybuilding  #motivation   #musclecontest   #mensfitness  #mensphysique   #ironaddict  #instagrambodybuilding  #hardbodies  #vegasmuscle  #flexmagzine  #sportsmodel  #bodybuildingmodels   #fitfam  #bodybuildingcom  #workout  #npcnewsonline2017 
Sardines au piment de Cayenne, haricots verts frais à l'ail et lentilles vertes
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Are you PROGRESSING on every movement possible and focusing on the actual contraction?? Or just going through the motions?
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🤷‍♂️I see it time & time again. To many people just lifting weights from "A" to "B" with no thought of how it gets their. Focusing on the squeeze & contraction is another key part to the movement. You need to be able to connect that muscle your looking to train, Giving you a better chance of progressing that actual muscle.
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Progressing EVERY single exercise should be a key part of your programme, I'll be honest and in the past the "FLUFF" work I didn't care about, until I realised I make greater gains increasing everything... even calves 😂
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Yes I realise I make a lot of faces....sometimes I grunt & shut my eyes to but if I'm progressing towards my goal I couldn't care less. Just make sure you maintain good form and up the weight, reps & sets where possible or increase the focus of the contraction.
Are you PROGRESSING on every movement possible and focusing on the actual contraction?? Or just going through the motions? - 🤷‍♂️I see it time & time again. To many people just lifting weights from "A" to "B" with no thought of how it gets their. Focusing on the squeeze & contraction is another key part to the movement. You need to be able to connect that muscle your looking to train, Giving you a better chance of progressing that actual muscle. - Progressing EVERY single exercise should be a key part of your programme, I'll be honest and in the past the "FLUFF" work I didn't care about, until I realised I make greater gains increasing everything... even calves 😂 - Yes I realise I make a lot of faces....sometimes I grunt & shut my eyes to but if I'm progressing towards my goal I couldn't care less. Just make sure you maintain good form and up the weight, reps & sets where possible or increase the focus of the contraction.
Tomorrow is the first day of Fall! Take a look at our selection of sweats and hoodies to get ready for the cooler weather! #FastAs #FastAsFitness #Fitness #MensFitness #Athlete #Clothing #Apparel #Workout #AthleticWear #DollarForDollar #FeatureForFeature #Fall #FallFashion #Hoodies #Sweats #Jackets
Sometimes you just have to lift heavy! 🔥
Pushing 336lbs/152.5kg for sets of 4 reps here! 
Technique is everything. You can always learn how to become a better lifter. I'm always ready to humble myself if it's for the better.💯
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Always got my @scivation BCAAs at hand during workouts to support my recovery and replenish electrolytes!
Get all your favourite supps from @sportercom 🤙🏼🔥
➖➖➖➖➖➖➖➖➖➖
Work hard, LIFT BIG, eat bigger 😉🤙🏼
Sometimes you just have to lift heavy! 🔥 Pushing 336lbs/152.5kg for sets of 4 reps here!  Technique is everything. You can always learn how to become a better lifter. I'm always ready to humble myself if it's for the better.💯 ➖➖➖➖➖➖➖➖➖➖ Always got my @scivation BCAAs at hand during workouts to support my recovery and replenish electrolytes! Get all your favourite supps from @sportercom 🤙🏼🔥 ➖➖➖➖➖➖➖➖➖➖ Work hard, LIFT BIG, eat bigger 😉🤙🏼
This is a very good exercise for the back and the stomach. In this exercise the complete abdomen is trained. The upper, lower and lateral abdominal muscles. I love this exercise ❤️ #workout #bodybuilding #bodytransformation #fitnessstudio #cleverfit #bauchtraining #workout #stomach #worldofbaen #mensfashion #mensbeauty #mensfitness #sport #sports #health #healthy
A little scraping never hurt anyone......
A little scraping never hurt anyone......