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Catch me at my next Guest Posing appearance!! The SOUTHEASTERN USA in Orlando, Fl..October 7th!! Oh and I'll be amongst the best to ever grace the stage...my idol...@officialflexwheeler. I can't even explain how excited I am for this opportunity!! Unreal, forreal lol. 
#workout #fitness #gym #motivation #exercise #fitfam #cardio #bodybuilding #getfit #workhard #fitlife #muscles #powerlifting #beastmode #girlswholift #iifym #mensphysique #gainz #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessjourney #fitnessinspiration #fitnesslifestyle #letswork
Catch me at my next Guest Posing appearance!! The SOUTHEASTERN USA in Orlando, Fl..October 7th!! Oh and I'll be amongst the best to ever grace the stage...my idol...@officialflexwheeler. I can't even explain how excited I am for this opportunity!! Unreal, forreal lol. #workout  #fitness  #gym  #motivation  #exercise  #fitfam  #cardio  #bodybuilding  #getfit  #workhard  #fitlife  #muscles  #powerlifting  #beastmode  #girlswholift  #iifym  #mensphysique  #gainz  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitnessjourney  #fitnessinspiration  #fitnesslifestyle  #letswork 
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E  Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
A verdadeira motivação vem de realização, desenvolvimento pessoal, satisfação no trabalho e reconhecimento. Que a semana de todos vocês não tenha sido apenas mais uma, e sim uma semana de muita produtividade e crescimento pessoal.
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FOTO: @matheusm_niz
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#fitness #bodybuilding #physique #fitnessmodel #shredded #aesthetics #gym #fitfam #motivation #fitnessmotivation #fitspo #workout #abs #muscle #fit #npc #training #bodybuilder #gymlife #fitnessaddict #mensphysique #physiquefreak #physiquecompetitor #physiquemodel #gains #aesthetic #classicphysique #ripped #bodybuildingmotivation #gym
A verdadeira motivação vem de realização, desenvolvimento pessoal, satisfação no trabalho e reconhecimento. Que a semana de todos vocês não tenha sido apenas mais uma, e sim uma semana de muita produtividade e crescimento pessoal. . FOTO: @matheusm_niz . #fitness  #bodybuilding  #physique  #fitnessmodel  #shredded  #aesthetics  #gym  #fitfam  #motivation  #fitnessmotivation  #fitspo  #workout  #abs  #muscle  #fit  #npc  #training  #bodybuilder  #gymlife  #fitnessaddict  #mensphysique  #physiquefreak  #physiquecompetitor  #physiquemodel  #gains  #aesthetic  #classicphysique  #ripped  #bodybuildingmotivation  #gym 
The minute you think of giving up, think of the reason why you held so long.
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Click link in bio get you new olive green shirt.
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#bodybuilding #gains #workout #gymaddicts #fitfam #instadaily #instafit #muscles #armday #tri #bicep #cardio #sweat #noexcuses #justdoit #shred #bulk #shredded_academy #shredded #fitness #mensphysique #physique #deathorglory
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E  Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪
Segue👉🏻 @tih_magra💪

#crossfit #maromba #marombeiro #marombeira #13memo #mensphysique #nopainnogain #bodybuildingmotivation #bodybuilder #strong #fitnesslifestyle #fitnessmodel #esmagaquecresce #gym #fikagrandeporra #vemmonstro #lifestyle #amazing #pitbulllove #monsters #treinoedieta #meuovo #protein #workout #shapeinexplicavel #zyzz #corpoemconstrucao #dietando #shapefoday8
Meninas hoje eu indico o Ig dá @tih_magra, lá você encontra incentivo para emagrecer e várias receitas fácies e muitas dicas de treino em casa, venha espalhar incentivo com a Tih😍E Tornar a vida saudável prazerosa! 🤗🤗 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 Segue👉🏻 @tih_magra💪 #crossfit  #maromba  #marombeiro  #marombeira  #13memo  #mensphysique  #nopainnogain  #bodybuildingmotivation  #bodybuilder  #strong  #fitnesslifestyle  #fitnessmodel  #esmagaquecresce  #gym  #fikagrandeporra  #vemmonstro  #lifestyle  #amazing  #pitbulllove  #monsters  #treinoedieta  #meuovo  #protein  #workout  #shapeinexplicavel  #zyzz  #corpoemconstrucao  #dietando  #shapefoday8 
~ 22 September 2017 ~
335 pounds (152kg) Sumo Deadlift. New PR, I'm getting used to it now. I weighed in at 153 pounds in the morning. Anyways, bad camera angle, but we keep getting heavier and heavier each week. I did a 6 x 2 deadlift session today. With some leg accessory exercises  and some calisthenic movements. The gym really helps with my stress and brings me up from bad moods. I found my happiness and I hope to help find yours :) so if you need help with your fitness goals. Dm me if you have any questions. Love my life ❤️💯
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#bodybuilding #aestheticlife #aesthetic #fitness #mensphysique #physicalhealth #nutrition #weightlifting #bodybuilder #healthylifestyle #livefit #gym #workout #body #ripped #powerbuilder #deadlift #booty🍑 #glutes #sumodeadlift #fitness #healthylifestyle #motivation
~ 22 September 2017 ~ 335 pounds (152kg) Sumo Deadlift. New PR, I'm getting used to it now. I weighed in at 153 pounds in the morning. Anyways, bad camera angle, but we keep getting heavier and heavier each week. I did a 6 x 2 deadlift session today. With some leg accessory exercises and some calisthenic movements. The gym really helps with my stress and brings me up from bad moods. I found my happiness and I hope to help find yours :) so if you need help with your fitness goals. Dm me if you have any questions. Love my life ❤️💯 • • • • • #bodybuilding  #aestheticlife  #aesthetic  #fitness  #mensphysique  #physicalhealth  #nutrition  #weightlifting  #bodybuilder  #healthylifestyle  #livefit  #gym  #workout  #body  #ripped  #powerbuilder  #deadlift  #booty 🍑 #glutes  #sumodeadlift  #fitness  #healthylifestyle  #motivation 
‼️ New Squat Pr 255x1 ‼️
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Back in January I've been struggling to squat ONLY 185 w/ spotter 😐😂 Since then I've added 70lbs to my squat ON MY OWN 😈💪🏽 The goal is to hit 275+lbs by December 😱🔥 Like I've said before, If it ain't Ass To Grass it don't count 😌🍑💉 #SquatPR #Squats #Gainz #Deadlift #Like4Like #InstaFit #Motivated #Determined #Aesthetics #Like #Fit #Fitness #Inshape #Muscle #Gym #Teenbodybuilding #Halfnatty #Lifestyle #Dream #Believe #MensPhysique #TeensPhysique #Lifting #Workout #Gymlife #TeenAthlete #Gym #PowerLifter #RepPR #PR #ATG
‼️ New Squat Pr 255x1 ‼️ . . . . Back in January I've been struggling to squat ONLY 185 w/ spotter 😐😂 Since then I've added 70lbs to my squat ON MY OWN 😈💪🏽 The goal is to hit 275+lbs by December 😱🔥 Like I've said before, If it ain't Ass To Grass it don't count 😌🍑💉 #SquatPR  #Squats  #Gainz  #Deadlift  #Like4Like  #InstaFit  #Motivated  #Determined  #Aesthetics  #Like  #Fit  #Fitness  #Inshape  #Muscle  #Gym  #Teenbodybuilding  #Halfnatty  #Lifestyle  #Dream  #Believe  #MensPhysique  #TeensPhysique  #Lifting  #Workout  #Gymlife  #TeenAthlete  #Gym  #PowerLifter  #RepPR  #PR  #ATG 
Great pump today with my buddy @burnzefit 💯We smashed some arms @lafitness and hit up some @chipotlemexicangrill for them post-workout gains! 💪🏼 Glad to have buddies with the same goals and aspirations! .
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#armday #aesthetics #abs #arizona #bodybuilding #consistency #dedication #eatclean #fitness #fitlife #fitnessmotivation #gains #hardwork #healthylifestyle #intensity #mensphysique #nopainnogain #oldschool #physique #progress #results #workout
Great pump today with my buddy @burnzefit 💯We smashed some arms @lafitness and hit up some @chipotlemexicangrill for them post-workout gains! 💪🏼 Glad to have buddies with the same goals and aspirations! . . #armday  #aesthetics  #abs  #arizona  #bodybuilding  #consistency  #dedication  #eatclean  #fitness  #fitlife  #fitnessmotivation  #gains  #hardwork  #healthylifestyle  #intensity  #mensphysique  #nopainnogain  #oldschool  #physique  #progress  #results  #workout 
Bom treino da Noite❤️🌙
Bom treino da Noite❤️🌙
When the pose is called a "side chest" but your shoulder/arm dwarf everything else 🤷🏻‍♂️
When the pose is called a "side chest" but your shoulder/arm dwarf everything else 🤷🏻‍♂️
Long Line Transversal 
66% Viscose 
30% Poliéster 
4% Elastano 
Acabamento a fio 
Cor: única 📌contato : 📲 11947334206
📌Site:➡️ WWW.PITOHUI.STORE 💪🏽💪🏽💪🏽
💪🏽 #usepitohui #monsterlongoficial #monstro #smartfit #smartfitalunos #fitness #nopainnogain #gatossmartfit #regatasfitness #regatacavada #tavindo #marombeiros #mensphysique #physique #ifbb #bodybuilder #bodybuildingmotivation #motivacao #treinofuncional #treinoinsano #modafitness #hairstyle #itboy #modamasculina #mepatrocinamadrugao
Long Line Transversal 66% Viscose 30% Poliéster 4% Elastano Acabamento a fio Cor: única 📌contato : 📲 11947334206 📌Site:➡️ WWW.PITOHUI.STORE 💪🏽💪🏽💪🏽 💪🏽 #usepitohui  #monsterlongoficial  #monstro  #smartfit  #smartfitalunos  #fitness  #nopainnogain  #gatossmartfit  #regatasfitness  #regatacavada  #tavindo  #marombeiros  #mensphysique  #physique  #ifbb  #bodybuilder  #bodybuildingmotivation  #motivacao  #treinofuncional  #treinoinsano  #modafitness  #hairstyle  #itboy  #modamasculina  #mepatrocinamadrugao 
Hey guys, I promised a workout video by today so here it is! 🏋️ This is called the 5x5 Stronglifts workout. It's a great program which I highly recommend to those who want to gain both measurable size and strength. I have always trained for size and never focused much on strength, so I decided to go into powerbuilding. 💪🏽 5x5 is a great example of a training style which incorporates strength training as well as mass training. I've only been doing this for the past 2 weeks and have already seen quite an improvement in my strength. My muscles also feel much more dense. So, the workout consists of 4 compound lifts to hit the whole body with as much weight as possible. The workout in order is the squat, overhead press, deadlift, and chin-up. Each workout will be done for 5 sets with 5 reps each with as much weight as your body can handle. It's a very challenging workout which I would recommend only to experienced lifters who have either been bodybuilding or powerlifting. Also, this style of training boosts your testosterone levels to it's natural high, so it's definitely recommended to those going the natural route. So if you think you're ready, give it a try!! 👍🏽💪🏽 #competition #competitor #fitness #fitnessmotivation #fitnesscompetitor #fitnessmodel #bodybuilder #bodybuilding #mensphysique #physique #motivation #model #physiquemodel #natural #naturalphysique #naturalbodybuilding #naturalbodybuilder #powerbuilding #powerbuilding #powerlifting #powerlifter #training #fullbodyworkout #workout
Hey guys, I promised a workout video by today so here it is! 🏋️ This is called the 5x5 Stronglifts workout. It's a great program which I highly recommend to those who want to gain both measurable size and strength. I have always trained for size and never focused much on strength, so I decided to go into powerbuilding. 💪🏽 5x5 is a great example of a training style which incorporates strength training as well as mass training. I've only been doing this for the past 2 weeks and have already seen quite an improvement in my strength. My muscles also feel much more dense. So, the workout consists of 4 compound lifts to hit the whole body with as much weight as possible. The workout in order is the squat, overhead press, deadlift, and chin-up. Each workout will be done for 5 sets with 5 reps each with as much weight as your body can handle. It's a very challenging workout which I would recommend only to experienced lifters who have either been bodybuilding or powerlifting. Also, this style of training boosts your testosterone levels to it's natural high, so it's definitely recommended to those going the natural route. So if you think you're ready, give it a try!! 👍🏽💪🏽 #competition  #competitor  #fitness  #fitnessmotivation  #fitnesscompetitor  #fitnessmodel  #bodybuilder  #bodybuilding  #mensphysique  #physique  #motivation  #model  #physiquemodel  #natural  #naturalphysique  #naturalbodybuilding  #naturalbodybuilder  #powerbuilding  #powerbuilding  #powerlifting  #powerlifter  #training  #fullbodyworkout  #workout 
"El esfuerzo sólo libera plenamente su recompensa después de que una persona se niega a abandonar."😉 .

A pesar de estar estos días en mal estado🤢, seguimos de pie💪
No aflojamos, toca hacerlo mejor que nunca💯 .

Solo unas semanas mas 🔜 #MensPhysique . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . .

#bodybuilding #gym #eatclean #fitness #instafit #shredder #gymlife #fit #physique #squats #naturalbodybuilding #exercise #bodybuilder #fitnessaddicted #ripped #bulking #healthyfood #training #muscle #abs #cheatmeal #chestday #legsday #bicep #aesthetics #hardwork #preworkout #definition #picoftheday
"El esfuerzo sólo libera plenamente su recompensa después de que una persona se niega a abandonar."😉 . A pesar de estar estos días en mal estado🤢, seguimos de pie💪 No aflojamos, toca hacerlo mejor que nunca💯 . Solo unas semanas mas 🔜 #MensPhysique  . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #bodybuilding  #gym  #eatclean  #fitness  #instafit  #shredder  #gymlife  #fit  #physique  #squats  #naturalbodybuilding  #exercise  #bodybuilder  #fitnessaddicted  #ripped  #bulking  #healthyfood  #training  #muscle  #abs  #cheatmeal  #chestday  #legsday  #bicep  #aesthetics  #hardwork  #preworkout  #definition  #picoftheday 
Swipe to the right 🤙🏻🎂🙏🏻🍑. Let me break it down like this! There's no easy way to this. You either focus on what you want and put the work in and feel free/Motivated and Unstoppable from the HARD WORK & DEDICATION YOU DID or get the surgical work done and still feel like shit and gain the fatback! Follow my new Fit page for more videos transformations and questions in regards to Training. Let me help you get the body you deserve. @reeworkme  #reeworkme #reework #personaltrainer
Swipe to the right 🤙🏻🎂🙏🏻🍑. Let me break it down like this! There's no easy way to this. You either focus on what you want and put the work in and feel free/Motivated and Unstoppable from the HARD WORK & DEDICATION YOU DID or get the surgical work done and still feel like shit and gain the fatback! Follow my new Fit page for more videos transformations and questions in regards to Training. Let me help you get the body you deserve. @reeworkme #reeworkme  #reework  #personaltrainer 
"LIFT ANGRY, LIVE HAPPY"
Un buen entrenamiento de pierna juntos! 🤓👊🏼❤️
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#CyN #CarloYNoraFitCouple #fitCouple #fitnessCouple #beautyAndBeast #trainTogetherStayTogether 👫  #shredDoll & Scar-Face •
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#couple #legDay #legWorkout #oldSchool #workout #offSeason bulk stage bulking staying #motivated & #focused 🎯 #gym #gymLife #fitLife #fitFam #instaFit #fit #fitness #physique #mensPhysique #proMensPhysique #mensPhysiquePro #IFBBpro #IFBB 🇲🇽 #bodybuilding #bodybuilder
"LIFT ANGRY, LIVE HAPPY" Un buen entrenamiento de pierna juntos! 🤓👊🏼❤️ • • #CyN  #CarloYNoraFitCouple  #fitCouple  #fitnessCouple  #beautyAndBeast  #trainTogetherStayTogether  👫 #shredDoll  & Scar-Face • • #couple  #legDay  #legWorkout  #oldSchool  #workout  #offSeason  bulk stage bulking staying #motivated  & #focused  🎯 #gym  #gymLife  #fitLife  #fitFam  #instaFit  #fit  #fitness  #physique  #mensPhysique  #proMensPhysique  #mensPhysiquePro  #IFBBpro  #IFBB  🇲🇽 #bodybuilding  #bodybuilder 
🔥 Please SHARE, 👍🏿 LIKE 💪🏽 FOllOW, 💪for more content 🔥

This off season has treated me really good. I'm filling out slowly while I'm still staying lean, as I get ready for a national show next year. 
#goldenlionsproductions  #fitness #mensphysique #lift #texas  #instamuscle #connorvsmayweather #transformationtuesday #beastmode @motivation #bodybuilding  #florida #DBZ  @therock #follow #fitness #fitnessmodel #gains  #summer #selfie #gainscity #muscle #family #MHP #npc  #instaabs
🔥 Please SHARE, 👍🏿 LIKE 💪🏽 FOllOW, 💪for more content 🔥 This off season has treated me really good. I'm filling out slowly while I'm still staying lean, as I get ready for a national show next year. #goldenlionsproductions  #fitness  #mensphysique  #lift  #texas  #instamuscle  #connorvsmayweather  #transformationtuesday  #beastmode  @motivation #bodybuilding  #florida  #DBZ  @therock #follow  #fitness  #fitnessmodel  #gains  #summer  #selfie  #gainscity  #muscle  #family  #MHP  #npc  #instaabs 
Photosot time 💪

#mensphysique #fitmediachannel
Always take advantage of good lighting 🕯 #flashbackfriday
So here's the plan: bring up the shoulders primarily, followed by a fuller chest, as well as some juicier traps. Been slowly seeing the improvements being made under this fluff. By working on these weak points, I'm aiming to bring in a NASTY V-taper. Not even close to ending this bulk, but I'm already hyped for this 2018 cut. 😈
So here's the plan: bring up the shoulders primarily, followed by a fuller chest, as well as some juicier traps. Been slowly seeing the improvements being made under this fluff. By working on these weak points, I'm aiming to bring in a NASTY V-taper. Not even close to ending this bulk, but I'm already hyped for this 2018 cut. 😈
.@jason_taylor_training having his a small flashback friday!!! #Repost @jason_taylor_training (@get_repost)
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It's always impossible until its done. 
Senior year of high school vs. Current.

Things don't happen over night. I started this journey freshman year of college. Thats 8 years of consistancy.

If you think what your imagining for yourself is impossible, think again. It just takes time!

#motivation #transformation #fitnesstransformation #fitness #health #Fitspo #bodybuilding #bodybuilder #mensphysique #gains #goals #naturalclassic #muscle #weightloss #shredded #natural #naturalbodybuilding #npc #Ifbb #ocb #ocbpro #cleaneating #workoutmotivation #wod #gym #gymmotivation
.@jason_taylor_training having his a small flashback friday!!! #Repost  @jason_taylor_training (@get_repost) ・・・ It's always impossible until its done. Senior year of high school vs. Current. Things don't happen over night. I started this journey freshman year of college. Thats 8 years of consistancy. If you think what your imagining for yourself is impossible, think again. It just takes time! #motivation  #transformation  #fitnesstransformation  #fitness  #health  #Fitspo  #bodybuilding  #bodybuilder  #mensphysique  #gains  #goals  #naturalclassic  #muscle  #weightloss  #shredded  #natural  #naturalbodybuilding  #npc  #Ifbb  #ocb  #ocbpro  #cleaneating  #workoutmotivation  #wod  #gym  #gymmotivation 
405x10 deadlifts 4.5 months post humerus spiral fracture. Said I wasnt gonna deadlift today because i was tired pulled a pr.  #combackkid
405x10 deadlifts 4.5 months post humerus spiral fracture. Said I wasnt gonna deadlift today because i was tired pulled a pr. #combackkid 
Aesthetics-T by Tribezmen .
Team athlete @kenkoh87
Worldwide delivery 
www.tribezmen.com.au
Aesthetics-T by Tribezmen . Team athlete @kenkoh87 Worldwide delivery www.tribezmen.com.au
Fisiculturismo, tem gente que acha que é só treinar... mal sabe que depois que você entra nesse mundo você vira cozinheiro, cientista, quimico... não é só subir peso pro alto, é se olhar no espelho e preencher o que falta, saber lapidar o corpo como escultura, romper a fibra necessaria para que mude, é aguentar a dor, gostar dela e fazer de novo... é ser bodybuilder!

#bodybuilder #bodybuilding #bodybuildinglifestyle #atleta #mensphysique #physique #classicphysique #olympia #ifbb #nabba #wfbb #dorsal #fitness #instagood #instafit #gym #academia #sextou #treino #workout
Fisiculturismo, tem gente que acha que é só treinar... mal sabe que depois que você entra nesse mundo você vira cozinheiro, cientista, quimico... não é só subir peso pro alto, é se olhar no espelho e preencher o que falta, saber lapidar o corpo como escultura, romper a fibra necessaria para que mude, é aguentar a dor, gostar dela e fazer de novo... é ser bodybuilder! #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #atleta  #mensphysique  #physique  #classicphysique  #olympia  #ifbb  #nabba  #wfbb  #dorsal  #fitness  #instagood  #instafit  #gym  #academia  #sextou  #treino  #workout 
#Flashback 💭🤔 Looks like the only thing on my mind was carbs. I see a lot of improvements to be made here. Pic taken one day out.  #IGM
#Flashback  💭🤔 Looks like the only thing on my mind was carbs. I see a lot of improvements to be made here. Pic taken one day out. #IGM 
In a world full of dick suckas you have to learn to cut grass 😂😂😂
In a world full of dick suckas you have to learn to cut grass 😂😂😂
Instinctive.
Instinctive.
No pain..No gain! 💪🏾😤 Training with  @brigitteyvette_ifbbpro Overall Winner, Figure, North American Nationals Champion 2017. Amazing PT! Follow her! And definitely contact her for your training session today! I'm excited for you guys to see my journey and transformation‼️#hipstarsent #thehencrowd #teamjhen #therealjhen #jhen #IFBB #TEAMSEXXY #NPCTX J-Hen.com 😎🐓👱🏾@hipstarsent
No pain..No gain! 💪🏾😤 Training with @brigitteyvette_ifbbpro Overall Winner, Figure, North American Nationals Champion 2017. Amazing PT! Follow her! And definitely contact her for your training session today! I'm excited for you guys to see my journey and transformation‼️#hipstarsent  #thehencrowd  #teamjhen  #therealjhen  #jhen  #IFBB  #TEAMSEXXY  #NPCTX  J-Hen.com 😎🐓👱🏾@hipstarsent
Client Spotlight: Gary Willis, 6 weeks out! 
Really impressive lean gain here. Starting weight 183lbs, Current weight 178, totally different body composition. This is not an easy task by no means, requires a lot of patience, discipline, hard work, and trust. On top of that, be asked to do it during your first contest prep ever. Super proud of you Gary. IMPRESSED 👊 @garywillis00 
#Repost @garywillis00 (@get_repost)
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Six weeks out from competing in my first NPC Men's Physique Competition at the Kentucky Muscle Show.  Twelve weeks of training so far coached by @fitnessking11286 Time to Grind! (Week 12 > Week 1) #npc #npcmensphysique #mensphysique #fitness #motivated #kentuckymuscle #bodybuilding #transformation #leanmuscle #shredded #gymshark #gymlife #gorillawarfare #spartanutrition #1stphorm #iso100
Client Spotlight: Gary Willis, 6 weeks out! Really impressive lean gain here. Starting weight 183lbs, Current weight 178, totally different body composition. This is not an easy task by no means, requires a lot of patience, discipline, hard work, and trust. On top of that, be asked to do it during your first contest prep ever. Super proud of you Gary. IMPRESSED 👊 @garywillis00 #Repost  @garywillis00 (@get_repost) ・・・ Six weeks out from competing in my first NPC Men's Physique Competition at the Kentucky Muscle Show. Twelve weeks of training so far coached by @fitnessking11286 Time to Grind! (Week 12 > Week 1) #npc  #npcmensphysique  #mensphysique  #fitness  #motivated  #kentuckymuscle  #bodybuilding  #transformation  #leanmuscle  #shredded  #gymshark  #gymlife  #gorillawarfare  #spartanutrition  #1stphorm  #iso100 
#flashbackfriday Throwback to Gatineau this summer @idfamania @teamidfa #idfa #fit #fitness #workout #instafit #shredded #mensphysique
#TGIS - The Grind Includes Saturday, So Rise and Grind and let’s make this dream a reality 👊🏽 #MovewithMahe
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📩 Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com
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#mensphysique #mancandy #flex #aesthetics #shredded #Dope #inked #tattoosofinstagram #transformlives #mrchennai #Fitspiration #fitspo #fitstagram #weights #lifestyle #coach #lift #aspiretoinspire
#TGIS  - The Grind Includes Saturday, So Rise and Grind and let’s make this dream a reality 👊🏽 #MovewithMahe  • • • ---------------------------- 📩 Online Coaching, Weight Loss, Muscle Building, Diet/Training Enquiries DM Or email me at mrtransformations@outlook.com ---------------------------- #mensphysique  #mancandy  #flex  #aesthetics  #shredded  #Dope  #inked  #tattoosofinstagram  #transformlives  #mrchennai  #Fitspiration  #fitspo  #fitstagram  #weights  #lifestyle  #coach  #lift  #aspiretoinspire 
Upper body training
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So I was supposed to do a very relaxed upper body ... I ended up making 2 #PR xD one dumbell shoulder press at 75 lbs for 10 reps 3 times and then an incline bench press at two plates (225lbs) for 2 reps ... so it was a legit fucking day I might say xD
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#alpha #bodybuilding #motivation #workout #fit #training #mensphysique #aesthetics #aesthetic #healthy #nevergiveup #gym #proud #model #swole #shredded #beastmode #strong #fitfam #lift #gains #classicphysique #transformation #powerbuilding #natural #follow4follow #shoulders #chest #bench
Upper body training . So I was supposed to do a very relaxed upper body ... I ended up making 2 #PR  xD one dumbell shoulder press at 75 lbs for 10 reps 3 times and then an incline bench press at two plates (225lbs) for 2 reps ... so it was a legit fucking day I might say xD . #alpha  #bodybuilding  #motivation  #workout  #fit  #training  #mensphysique  #aesthetics  #aesthetic  #healthy  #nevergiveup  #gym  #proud  #model  #swole  #shredded  #beastmode  #strong  #fitfam  #lift  #gains  #classicphysique  #transformation  #powerbuilding  #natural  #follow4follow  #shoulders  #chest  #bench 
Boa noite ! Mais uma sexta-feira de muito treino e muito foco, Não existe treino milagroso, Não existe uma dieta mágica, O que existe é foco, disciplina, perseverança, e o mais importante nunca desistir, segue o plano, desisti nunca 🔩🔩💊💊😁😜👊👌💪💪🔩🔩 #treino #exercicio #musculacao #dieta #foco #fibrando #abdomen #evolucao #treinodemonstro #hipertrofia #seco #mensphysique #oss
K R E W !
K R E W !
A gente faz o que a gente faz e ponto final. 
#animaisdegrandeporte
Hair up, weights up! Then arms up for a flex! #flexfriday #noshameinmyselfiegame #madscientisthair
Confusion creates change🌪The goal is better today than we were yesterday‼️
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#drephit🦈 (Stair work 📶: We get our best results when the body is constantly experiencing different levels of "stress". Stress through rigorous exercise creates change by causing the body to think and calibrate under duress. Subconsciously, while under duress the body has no choice other than to respond faster, creating fast-twitch fibers.)
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#friday #stairs #workout #train #training #running #exercise #flow #abs #fitness #fitnessmotivation #fitnessmodel #fitlife #fitfam #fit #outdoors #positivevibes #king #nutrition #diet #mensphysique #body #beauty #healthy #motivation #hardwork #dedication #inspiration #photography
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📷:@chriswatson_fine_arts
Confusion creates change🌪The goal is better today than we were yesterday‼️ • • • #drephit 🦈 (Stair work 📶: We get our best results when the body is constantly experiencing different levels of "stress". Stress through rigorous exercise creates change by causing the body to think and calibrate under duress. Subconsciously, while under duress the body has no choice other than to respond faster, creating fast-twitch fibers.) . . . . . #friday  #stairs  #workout  #train  #training  #running  #exercise  #flow  #abs  #fitness  #fitnessmotivation  #fitnessmodel  #fitlife  #fitfam  #fit  #outdoors  #positivevibes  #king  #nutrition  #diet  #mensphysique  #body  #beauty  #healthy  #motivation  #hardwork  #dedication  #inspiration  #photography  . . . 📷:@chriswatson_fine_arts
Don't forget you guys! This week 15%! Off to celebrate @azfitkitchen anniversary!! Two of my favorites this week! Protein Waffles and Turkey Spaghetti!!!! Get your orders in tonight for Sunday pick up.
Don't forget you guys! This week 15%! Off to celebrate @azfitkitchen anniversary!! Two of my favorites this week! Protein Waffles and Turkey Spaghetti!!!! Get your orders in tonight for Sunday pick up.
Where did that peak come from? 🤔
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One thing that I've always been genetically blessed with is having big ass arms. Believe it or not, I used to have an all biceps day for an hour and a half for 3 full years!
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The first few years that I've been training has all been trial and error. I never had anyone to look up to to train me, I've never had a personal trainer or a coach to push me or teach me the correct form or techniques to even the most basic exercises and compound movements. 9 years of training later and I've built what I have all on my own, and learned what my body responds to for every individual muscle.
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Fitness is one thing that I've always learned and researched all on my own, I will never let anyone take this away from me! I've grown into this, this is who I am now. I've built my name and my brand around fitness. People used to never respect me for what I did, now those same people come up to me asking for help to aid them in achieving their health and fitness goals. Hate me, love me. Just keep observing.. and watch me grow. 💪🏻
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#Fitness #Workout #Gym #Aesthetics #Muscle #Shredded #Physique #MensPhysique #ClassicPhysique #Bodybuilding #IFBB #WBFF #WNBF #INBF #NPC #CBBF #Figure #WomensPhysique #Bikini #WomensBikini #FitnessModel #Modeling #MuscleModel #Model #BCABBA #VancouverFitness #VanFitFam #Vancouver #MrOlympia #ArnoldAmateur
Where did that peak come from? 🤔 .... One thing that I've always been genetically blessed with is having big ass arms. Believe it or not, I used to have an all biceps day for an hour and a half for 3 full years! .... The first few years that I've been training has all been trial and error. I never had anyone to look up to to train me, I've never had a personal trainer or a coach to push me or teach me the correct form or techniques to even the most basic exercises and compound movements. 9 years of training later and I've built what I have all on my own, and learned what my body responds to for every individual muscle. .... Fitness is one thing that I've always learned and researched all on my own, I will never let anyone take this away from me! I've grown into this, this is who I am now. I've built my name and my brand around fitness. People used to never respect me for what I did, now those same people come up to me asking for help to aid them in achieving their health and fitness goals. Hate me, love me. Just keep observing.. and watch me grow. 💪🏻 . . . . . #Fitness  #Workout  #Gym  #Aesthetics  #Muscle  #Shredded  #Physique  #MensPhysique  #ClassicPhysique  #Bodybuilding  #IFBB  #WBFF  #WNBF  #INBF  #NPC  #CBBF  #Figure  #WomensPhysique  #Bikini  #WomensBikini  #FitnessModel  #Modeling  #MuscleModel  #Model  #BCABBA  #VancouverFitness  #VanFitFam  #Vancouver  #MrOlympia  #ArnoldAmateur 
Amizade verdadeira conquistei no mundo bodybuilder atleta fera demais top humilde não esqueço nunca eu em cima do palco sorrindo pra ela tentando chamar atenção heheheeh @scarpinsimone tmj pra sempre bjs 😘 saudades #qtl No plano @coachcordeiro #theshapeteam 
#mundodofisiculturismo
#divulgaatletas #cabrelliaoextremo #projetohorroroso
#fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #motivation #treino #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #womensphysique #bodybuilder #fisiculturismo #garotasfitness #musasfitness #exponutrition #mrolympia #arnoldclassic @shaperepost @newmillensuplementos @pastasdeamendoimthiani @icefit_sorvetes @fefrancooficial @coachcordeiro @teamalancordeiro @laganexapastadeamendoim @bncsuplementos @teamalancordeiro @mensphysiquenews @mensphysiquepic @fefrancooficial @newmillensuplementos @ggfoficial @muscleformula.suplementos @proteina_pura @camisetasevolution @lasalvattore @elementopuro @analealgraziano @proteina_pura
Amizade verdadeira conquistei no mundo bodybuilder atleta fera demais top humilde não esqueço nunca eu em cima do palco sorrindo pra ela tentando chamar atenção heheheeh @scarpinsimone tmj pra sempre bjs 😘 saudades #qtl  No plano @coachcordeiro #theshapeteam  #mundodofisiculturismo  #divulgaatletas  #cabrelliaoextremo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #motivation  #treino  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #wellness  #womensphysique  #bodybuilder  #fisiculturismo  #garotasfitness  #musasfitness  #exponutrition  #mrolympia  #arnoldclassic  @shaperepost @newmillensuplementos @pastasdeamendoimthiani @icefit_sorvetes @fefrancooficial @coachcordeiro @teamalancordeiro @laganexapastadeamendoim @bncsuplementos @teamalancordeiro @mensphysiquenews @mensphysiquepic @fefrancooficial @newmillensuplementos @ggfoficial @muscleformula.suplementos @proteina_pura @camisetasevolution @lasalvattore @elementopuro @analealgraziano @proteina_pura
#FreakMode with @pharmafreak in the house! Had a blast last weekend with everyone that stopped by the @pharmafreak booth to grab samples and say hi. Can't waist to do it again. We'll be at other expos coming up so stay tuned! #flexfriday #fbf
#FreakMode  with @pharmafreak in the house! Had a blast last weekend with everyone that stopped by the @pharmafreak booth to grab samples and say hi. Can't waist to do it again. We'll be at other expos coming up so stay tuned! #flexfriday  #fbf 
All the poses from my last video in still shot. Poses are in correct order following the video 💪🏻
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#bodybuilding #fitness #motivation #progress #npc #ifbb #classicphysique #exercise #workout #miami #aesthetics #training #diet #lifestyle #healthy #fit #physique #gainz #lean #shredz #aesthetics #goldenaesthetics #mensphysique #fitlife #healthy #focused #blessed 
#posing
Bueno terminamos la couta del dia bajo en carbos ay vamos viendo cambios.
Con bajon de animos pero sin detenerme.
#mensphysique  #diosmiguia #nopainnogain 💀💀💪💪👊😰
Bueno terminamos la couta del dia bajo en carbos ay vamos viendo cambios. Con bajon de animos pero sin detenerme. #mensphysique  #diosmiguia  #nopainnogain  💀💀💪💪👊😰
ACE 2017

No sé que decir. Con mucho, la foto que más ilusión me ha hecho. No solo por el recuerdo. Si no por lo que tiene detrás.

Igual que él, y se lo he dicho... no es el físico sólo. Es la cabeza y el corazón que hay detrás y que pone en todo, porque se le nota por fuera, pero también en cada letra que escribe... #ACE2017 #fitfam #mensphysique #bodybuilding #classicbodybuilding #naturalbodybuilding #culturismo #culturismonatural #culturismoclasico #reloader #reloaded #teamreloaded #teamreloadedontour #gym #gimnasio #sueña #dream #fitness #fitnessadict #healthylife #healthyfood #vidasana #comidasana
ACE 2017 No sé que decir. Con mucho, la foto que más ilusión me ha hecho. No solo por el recuerdo. Si no por lo que tiene detrás. Igual que él, y se lo he dicho... no es el físico sólo. Es la cabeza y el corazón que hay detrás y que pone en todo, porque se le nota por fuera, pero también en cada letra que escribe... #ACE2017  #fitfam  #mensphysique  #bodybuilding  #classicbodybuilding  #naturalbodybuilding  #culturismo  #culturismonatural  #culturismoclasico  #reloader  #reloaded  #teamreloaded  #teamreloadedontour  #gym  #gimnasio  #sueña  #dream  #fitness  #fitnessadict  #healthylife  #healthyfood  #vidasana  #comidasana 
Me when she says "Ugh like those guys with no neck! That's disgusting!"🙂 Currently still bulking getting nice and fluffy and wishing I could keep these pumps outside the gym😭

#lmtlsxdvtn #devoted #devotedfitness #fitnessapparel  #24hourfitness #chuzefitness #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildingnation #powerbuilding #mensphysique #gym #follow #bulking #shreds #gainz #natural #shredding #gym #stfuat #motivation #transformation #goldsgym #limitless #bodytransformation #limitlessdevotion #motivated #gymwear
Me when she says "Ugh like those guys with no neck! That's disgusting!"🙂 Currently still bulking getting nice and fluffy and wishing I could keep these pumps outside the gym😭 #lmtlsxdvtn  #devoted  #devotedfitness  #fitnessapparel  #24hourfitness  #chuzefitness  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #bodybuildingnation  #powerbuilding  #mensphysique  #gym  #follow  #bulking  #shreds  #gainz  #natural  #shredding  #gym  #stfuat  #motivation  #transformation  #goldsgym  #limitless  #bodytransformation  #limitlessdevotion  #motivated  #gymwear 
Pready cool to be a guest in #askbeastmode show😮!
Ну что, поехали!😜✌🏽💪🏽#kz #fitness #fitnessbikini #mensphysique #sport #almaty
Mr. Olympia 2017.
Mr. Olympia 2017.
🙌🏻🙌🏻🥗🍖🍗 🏆En este mundo no se logra nada útil ni grande sin esfuerzo ni sacrificio..!! 💪🏻💪🏻🙋🏼‍♂️🙋🏼‍♂️🏆🏆🏆💛💛💛 TODO LO QUE HAGO ES POR USTEDES QUE CREEN EN MI 🙏🏻🙏🏻💪🏻💪🏻 DÁNDOLO TODO POR MIS SEGUIDORES Y LA GENTE QUE CREE EN MI 🙏🏻🙏🏻🙏🏻🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️💛💛💛 feliz noche PEOPLE 💛 atte: Miguel Ángel 😇 forrado siempre de @gymtopz_vzla @gymtopz @gymtopzchic ✅✅✅ #gym #gymnastics #gymlife #spnutrition #gymtopz #gymtopzfamily #training #abs #legs #shredded #backday #love #diet #dedication #men #menstyle #mensphysique #physique #diet #inspiration #gymtime #fitness #fit #outfit #guayaquil #ecuador #miami
🙌🏻🙌🏻🥗🍖🍗 🏆En este mundo no se logra nada útil ni grande sin esfuerzo ni sacrificio..!! 💪🏻💪🏻🙋🏼‍♂️🙋🏼‍♂️🏆🏆🏆💛💛💛 TODO LO QUE HAGO ES POR USTEDES QUE CREEN EN MI 🙏🏻🙏🏻💪🏻💪🏻 DÁNDOLO TODO POR MIS SEGUIDORES Y LA GENTE QUE CREE EN MI 🙏🏻🙏🏻🙏🏻🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️💛💛💛 feliz noche PEOPLE 💛 atte: Miguel Ángel 😇 forrado siempre de @gymtopz_vzla @gymtopz @gymtopzchic ✅✅✅ #gym  #gymnastics  #gymlife  #spnutrition  #gymtopz  #gymtopzfamily  #training  #abs  #legs  #shredded  #backday  #love  #diet  #dedication  #men  #menstyle  #mensphysique  #physique  #diet  #inspiration  #gymtime  #fitness  #fit  #outfit  #guayaquil  #ecuador  #miami