Did you know that the statistics for last years report in the Journal of Physical Activity and Health, came back stating that only 15% to 18% of secondary school students aged 12 to 17 years get the recommended amount (60 minutes) of physical activity in every day?!⠀
Sadly the stats are even lower when you separate the girls from the boys. ⠀
Rogue wants to be a part of the solution and to create a safe space where teens can come and learn proper technique, make friends in the community and get moving more. ⠀
Wednesdays at 4:15pm we have a teen only Metafit (High intensity interval training - no equipment and fully scalable) to get you sweating and strong! ⠀
Nothing beats the sun and fresh air! 🤗
Simply beautiful morning ✨ for outdoor Metafit! These mums smashed the new HIIT ZONE workout. 👊🏻 I will be launching it again TONIGHT at 6pm!! Who's in?? For more information or if you'd like to join us for some FAT BURN fun call or message Kris 0411 064 673. 😎
Each week, I teach 6 Metafit classes. I have age ranges from 14 - 72, all different sizes and shapes. I also have a class for these people, that, on any given day deal with tremors, rigid muscles, impaired balance and slowed movements amongst other symptoms that might accompany a disorder of the nervous system. Don’t think you can handle a Metafit workout? Think again. You DO NOT have to be in shape for this workout... it really IS for everyone! Functional, bodyweight movements. (As always, check with physician first)👊🏻 #Metafit#outofcomfortzone#itworks#afterburn#increasestrength#increaseendurance#sweatlocalcbus#614fit#ilovemyjob#delaythedisease
Our Thursday morning crew totally SMASHED those sprints in Metafit's "Re-Org" this morning!! I really feel there's been a shift recently; our morning crew have all been doing Metafit for a long time now so they know the drill, they know how the intervals feel; but I can see the level of intensity has shot up dramatically. This group are pushing themselves harder; going deeper, jumping higher, landing lower & softer, covering more ground & today.....sprinting like CRAZY!!! I can see it!! They sprint like mad then stop & rest which is EXACTLY how Metafit is supposed to be done!! These committed Metafitters inspire me beyond belief. Thank you, team. Thank you for showing up & giving your all. ❤️ #funpeeps#metafit#sprints#parkfun#parkworkout#inspired#lovemyjob#gohardorgohome#doyourbest#sandiego#likenother#improving#dedication#comitted
New Metfit Series 'Fight Night' to be released at our Open House this Saturday! You want different or to see what another level means?!?!? Come celebrate with us this by taking a FREE class (or more) and BRING A FRIEND to win 1 MONTH FREE MEMBERSHIP OR OTHER AWESOME PRIZES!! DATE AND TIME
Sat, 23 September 2017
8:45 AM – 2:00 PM EDT
RSVP Here or click on our bio:http://bit.ly/2xaWw6M
TRY ANY OR ALL OF OUR EXCLUSIVE CLASSES!! We'll have refreshments, giveaways, prizes and more!!! Class Schedule:
8:45 am: Registration
9:00 - 9:30 am: Metafit with Coach Crystal & Coach Nelson
9:30 - 9:45 am: Door Prize #1
9:45 - 10:45 am: Socacize/Zumba Fusion with Coach Marie
10:45 - 11:00 am: Door Prize #2
11:00 - 11:30 am: Metafit with Coach Nicole & Coach Tania
11:30 - 11:45 am: Door Prize #3
11:45 - 12:45 pm: Kickboxing with Coach Nicole & Coach Vjosa
12:45 - 1:00 pm: Door Prize #4
1:00 - 2:00 pm: Pilates Fusion/Anything Butt/Deep Stretch (20 minutes each)
R3VOLVELIFE Coaching & Weight Loss Studio
3065 Ridgeway Drive, Unit #50
Mississauga, Ontario L5L5M6
What can I bring to the event?
Wear comfortable workout clothes, indoor running shoes, a towel, yoga mat and water.
How can I contact the organizer with any questions?
Email us at firstname.lastname@example.org or call us at416.877.0361
How early do I have to arrive before class?
Please arrive 10 minutes before class to fill out our client waiver form.
To RSVP: http://bit.ly/2xaWw6M
RENEW, REFRESH, RESTORE™
your mind, body and spirit
After two weeks off any HIIT (and not a lot of exercise generally 😲) I decided to try the new HIIT Zone out on my knee... Not quite there yet, a few balance issues 😂 but I will be!👊🙅♀️ savage to say the least! 😰💦🍅 #Metafit#HIIT#hardcore#30#excusemyface
MetaPWR tomorrow evening at 5:30pm.
The Corner, Ramsgate, - £5
We will be finishing this class with a challenge - if you win you will get your next class for free!
WHAT IS METAPWR?
Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.
Let's take a deeper look at MetaPWR:
1) MetaPWR Uses Large Muscle Groups “Compound exercises” are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is the exact opposite of hard core metabolic resistance training.
2) MetaPWR is High Intensity
MetaPWR is high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets.
From a 1 to 10 scale, MetaPWR is around 6 to 8 in terms of metabolic intensity (Metafit 8 to 10). If you are doing very metabolic workouts all the time, your body may not be able to recover properly. Hence, the reason you shouldn't do Metafit or MetaPWR every day.
3) MetaPWR Makes You Feel The Burn
MetaPWR should help create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles. While the depth of the muscle stimulation from MetaPWR is not as deep as a bodybuilding program where you hit one muscle the entire workout, it’s still significant.
4) MetaPWR burns calories
The calorie burn during a 30-minute MetaPWR workout is easily around 500 calories, but it also increases metabolic rate from anywhere between 10% to 25% for up to 24 hours, with some studies showing an increase in metabolic rate for up to even 72 hours with this type of training. This equates to hundreds of extra calories, which over the course of a few workouts can become significant.
What to do after Metafit training this morning??? BAKE of course💡Looking forward to eating the sweetpotato muffins, slight twist on the usual recipe due to lack of ingredients. Swopped cottage cheese for light Phili and only used 3 eggs. They look good, hang on i'll have a bite........mmmm taste awesome too 😆. Cooked up all my cooking apple stash + added blackberries off the reduced shelf = 5 winter evenings to look forward to 😉☃ #baking#muffins#applecrumble#winteriscoming#metafit#rosefitnotts