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Did you know that the statistics for last years report in the Journal of Physical Activity and Health, came back stating that only 15% to 18% of secondary school students aged 12 to 17 years get the recommended amount (60 minutes) of physical activity in every day?!⠀
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Sadly the stats are even lower when you separate the girls from the boys. ⠀
Rogue wants to be a part of the solution and to create a safe space where teens can come and learn proper technique, make friends in the community and get moving more. ⠀
Wednesdays at 4:15pm we have a teen only Metafit (High intensity interval training - no equipment and fully scalable) to get you sweating and strong! ⠀
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#girlsmakeyourmove #teenfitness #community #mooneeponds #getmoving #afterschool #activities #hiit #metafit
Did you know that the statistics for last years report in the Journal of Physical Activity and Health, came back stating that only 15% to 18% of secondary school students aged 12 to 17 years get the recommended amount (60 minutes) of physical activity in every day?!⠀ ⠀ Sadly the stats are even lower when you separate the girls from the boys. ⠀ Rogue wants to be a part of the solution and to create a safe space where teens can come and learn proper technique, make friends in the community and get moving more. ⠀ Wednesdays at 4:15pm we have a teen only Metafit (High intensity interval training - no equipment and fully scalable) to get you sweating and strong! ⠀ ⠀ #girlsmakeyourmove  #teenfitness  #community  #mooneeponds  #getmoving  #afterschool  #activities  #hiit  #metafit 
Flying high on a Friday. 🛫🚀 The sun is shining, everyone is smiling & there is a little extra spring in their step. 
What a glorious day it is for the last day of term. ☀🏈 Remember that sessions run as per normal during the school holidays. Bring the kids along. It is short, sharp & efficient training at it's child friendly best! .
#wekeepithiit #funfitness #feelfabulous #community #power #strength #speed #agility #metafit #hiit #fitness #bodyweighttraining  #highintensityintervaltraining #nogymrequired #activelifestyle #fitmums #mumsandbubs
#mumsandbubsfitness #childfriendly #workout #groupfitness #fitnessforlife #groupfitnessinstructor #Altona #Williamstown @hiityoufit
Flying high on a Friday. 🛫🚀 The sun is shining, everyone is smiling & there is a little extra spring in their step. What a glorious day it is for the last day of term. ☀🏈 Remember that sessions run as per normal during the school holidays. Bring the kids along. It is short, sharp & efficient training at it's child friendly best! . #wekeepithiit  #funfitness  #feelfabulous  #community  #power  #strength  #speed  #agility  #metafit  #hiit  #fitness  #bodyweighttraining  #highintensityintervaltraining  #nogymrequired  #activelifestyle  #fitmums  #mumsandbubs  #mumsandbubsfitness  #childfriendly  #workout  #groupfitness  #fitnessforlife  #groupfitnessinstructor  #Altona  #Williamstown  @hiityoufit
3 years ago, I was one of those overweight guys who looked at runners and asked "Why?!". Then @jake_townsend81 told me to just run. Now I run and ask "Why not?!". I've had a few setbacks since like my terrible plantar fasciitis that caused me to literally crawl around the house after any speed sessions. Then I discovered the @saucony Kinvara 7s that started my road to recovery.  Add the #metafit and #metapwr sessions with @coach_k8 and now I’m running pain free!
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#saucony #runyourworld #shoes #sauconyrunning #kinvara7 #runpops #running #run #runner #fit #fitnessjourney #fitnessmotivation #workout #hiit #runspiration #igrunner #runnersofig #runnerslife #runningman #instarun #instarunner #instafit #garmin #forerunner235 #beatyesterday  #runningjourney #runpainfree
3 years ago, I was one of those overweight guys who looked at runners and asked "Why?!". Then @jake_townsend81 told me to just run. Now I run and ask "Why not?!". I've had a few setbacks since like my terrible plantar fasciitis that caused me to literally crawl around the house after any speed sessions. Then I discovered the @saucony Kinvara 7s that started my road to recovery. Add the #metafit  and #metapwr  sessions with @coach_k8 and now I’m running pain free! . . #saucony  #runyourworld  #shoes  #sauconyrunning  #kinvara7  #runpops  #running  #run  #runner  #fit  #fitnessjourney  #fitnessmotivation  #workout  #hiit  #runspiration  #igrunner  #runnersofig  #runnerslife  #runningman  #instarun  #instarunner  #instafit  #garmin  #forerunner235  #beatyesterday  #runningjourney  #runpainfree 
#wamhfam killed it with @metafitanz King of Beasts #workout!
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#wamhfitness #metafit #cardio #outdoortraining #fitspo #fitness #health #exercise #hiit #feelgood
💪#flexfriday💪 What better to get your flex on than Functional Fit!
💪#flexfriday 💪 What better to get your flex on than Functional Fit!
Someone still loves ya @michael.braun_ 💙💛 #footyfriday ps when are you coming to do another #metapwr??? 🤣 Mandurah peeps tomorrow morning 8am if you keen let me know...as weather my mean we are ondoors #metafit #outdoorfitness #indoorfitness #30mins #hiit #rainhailorshine 💪
💪#flexfriday 💪 You burn more calories if you laugh during your PT Session right? 😂
💪#flexfriday  💪 You burn more calories if you laugh during your PT Session right? 😂
💪#flexfriday💪 Mel can't help but get in on the action with Candice!
💪#flexfriday 💪 Mel can't help but get in on the action with Candice!
Stay fit with MetaFit here at Fit City!  MetaFit class by Coach Joko (certified MetaFit trainer). Every Tuesdays and Fridays at 7:30am 💪  #thisismygym #FitCityPH #MetaFit #FitnotFat #Friday
Nothing beats the sun and fresh air! 🤗
Simply beautiful morning ✨ for outdoor Metafit! These mums smashed the new HIIT ZONE workout. 👊🏻 I will be launching it again TONIGHT at 6pm!! Who's in?? For more information or if you'd like to join us for some FAT BURN fun call or message Kris 0411 064 673. 😎
Nothing beats the sun and fresh air! 🤗 Simply beautiful morning ✨ for outdoor Metafit! These mums smashed the new HIIT ZONE workout. 👊🏻 I will be launching it again TONIGHT at 6pm!! Who's in?? For more information or if you'd like to join us for some FAT BURN fun call or message Kris 0411 064 673. 😎
💪#flexfriday 💪 Christine knows how to hustle for that muscle!
💪#flexfriday  💪 Christine knows how to hustle for that muscle!
💪Flex Friday Fun 💪 Working hard or hardly working girls?
💪Flex Friday Fun 💪 Working hard or hardly working girls?
It looks like Fitbarre will be turning it up another notch.
There's an amazing new instructor that been added to the Fitbarre team. 
Alison who is a certified Personal Trainer & Group Fitness Instructor, will be teaching Hiitstep, Insanity Live Instructor & TRX circuit. 
She has been drawn into the fitness industry after a workplace accident caused a major shift in her spine leaving her in chronic pain and depressed.  Alison claims her passion for fitness healed her body and changed her life. She is now actively motivating others make positive changes in their lives. 
#fitbarre#bodybybev#interval#hittraining#beachbody#insanity#hiitstep#metafit#bootcamp#personaltrainer#positive#groupfitness #fitnesscertified #newinstructor #motivate#backcare #areyouready @fitbarre
It looks like Fitbarre will be turning it up another notch. There's an amazing new instructor that been added to the Fitbarre team. Alison who is a certified Personal Trainer & Group Fitness Instructor, will be teaching Hiitstep, Insanity Live Instructor & TRX circuit. She has been drawn into the fitness industry after a workplace accident caused a major shift in her spine leaving her in chronic pain and depressed.  Alison claims her passion for fitness healed her body and changed her life. She is now actively motivating others make positive changes in their lives.  #fitbarre #bodybybev #interval #hittraining #beachbody #insanity #hiitstep #metafit #bootcamp #personaltrainer #positive #groupfitness  #fitnesscertified  #newinstructor  #motivate #backcare  #areyouready  @fitbarre
Aaaaand this is how the workout ends..Shout out @katestrassman for playing the game🙌 Everytime #metafit kicks my a**.. 25 min non stop bodyweight ONLY! 💧Come and play T, TH 630pm @mybenefit_studio 💧

#metafit #power #strength #sweat #benefitstudio #cincinnati
💪Flex Friday💪 is back! We are kicking it off with this from Member Diana! Tag us in your Flex Friday posts! #flexfriday #flexit #strong #strongmum #pumped
S W E A T 💦

Friends who sweat together most likely stink together 😂😂😂😂 Get sweaty! Burn some calories! And do it with your gal pals! Nothing better than a #fitdate 
Friday Fit Dates... lock it in💪🏼 Don't forget... Metafit 8am Saturday morn! 
Steel tree park (grice crescent, baldivis) 
Everyone welcome! 
10 class pass $100 or $15 casual session! Never tried Metafit? First session FREE this Saturday! See you there 👊🏼 Bring a jacket incase it rains!

#thekceffect #project3030 
#perth #perthlife #shred  #baldivisfitness  #fitspo #onlinechallenge #perthpop #theperthcollective #perthisok #fitmum #challenge #fitspo #fitclubperth  #happiness  #perthfitfam #fitfam  #weightloss  #booty #abs #health #shred #motivation #thejunglebody #bootcamp #metafit #baldivis
S W E A T 💦 Friends who sweat together most likely stink together 😂😂😂😂 Get sweaty! Burn some calories! And do it with your gal pals! Nothing better than a #fitdate  Friday Fit Dates... lock it in💪🏼 Don't forget... Metafit 8am Saturday morn! Steel tree park (grice crescent, baldivis) Everyone welcome! 10 class pass $100 or $15 casual session! Never tried Metafit? First session FREE this Saturday! See you there 👊🏼 Bring a jacket incase it rains! #thekceffect  #project3030  #perth  #perthlife  #shred  #baldivisfitness  #fitspo  #onlinechallenge  #perthpop  #theperthcollective  #perthisok  #fitmum  #challenge  #fitspo  #fitclubperth  #happiness  #perthfitfam  #fitfam  #weightloss  #booty  #abs  #health  #shred  #motivation  #thejunglebody  #bootcamp  #metafit  #baldivis 
30 Days to Healthy Living and Beyond ! 
Great results for our latest Embracer taking on the 30 Days to Healthy Living & Beyond Program - only 1 week into our 30 day Program and she is already 2.5 kgs down ! Can't wait to see what the next 3 weeks brings for her !

We have another Program starting on 9th October - Join up before the end of September to get your supplements on time.

PM me or go to kimernst.arbonne.com for more details.

This Program works !
This Program is easy ! (especially for us busy working Mums!)
This Program will detox you !
This Program will help you lose weight !
This Program will give you more energy !
You will have top grade Vegan Supplements !
You will eat Real Food !
You will learn Healthy Recipes !
You will be supported every step of the way!

For the price of $10 a day you can start to regain your health.  It isn't a lot of money when you consider that you are given everything you need for 30 days, and you just need to provide yourself with one meal per day.  Just think what else do you spend that $10 a day on ?  Is it as important as your Health ? Your confidence ? Your happiness ?

Picture how you want to feel by Christmas Day ?  What do you need to do now to make sure that happens ?! Remember for something to change you need to make a change.  #positivevibesonly #lookingaftermyself #embracefitness #arbonne  #arbonne30daystohealthyliving #pure #safe #beneficial #embracefamily #townsville #townsvilleshines #thegotownsville #getactivetsv #riverway #metafit  #MetaPWR #womenshealth  #thumpboxing #pilates  #fitmums #strength #girlsmove  #supportlocaltownsville #supportsmallbusiness #womensupportingwomen
30 Days to Healthy Living and Beyond ! Great results for our latest Embracer taking on the 30 Days to Healthy Living & Beyond Program - only 1 week into our 30 day Program and she is already 2.5 kgs down ! Can't wait to see what the next 3 weeks brings for her ! We have another Program starting on 9th October - Join up before the end of September to get your supplements on time. PM me or go to kimernst.arbonne.com for more details. This Program works ! This Program is easy ! (especially for us busy working Mums!) This Program will detox you ! This Program will help you lose weight ! This Program will give you more energy ! You will have top grade Vegan Supplements ! You will eat Real Food ! You will learn Healthy Recipes ! You will be supported every step of the way! For the price of $10 a day you can start to regain your health. It isn't a lot of money when you consider that you are given everything you need for 30 days, and you just need to provide yourself with one meal per day. Just think what else do you spend that $10 a day on ? Is it as important as your Health ? Your confidence ? Your happiness ? Picture how you want to feel by Christmas Day ? What do you need to do now to make sure that happens ?! Remember for something to change you need to make a change. #positivevibesonly  #lookingaftermyself  #embracefitness  #arbonne  #arbonne30daystohealthyliving  #pure  #safe  #beneficial  #embracefamily  #townsville  #townsvilleshines  #thegotownsville  #getactivetsv  #riverway  #metafit  #MetaPWR  #womenshealth  #thumpboxing  #pilates  #fitmums  #strength  #girlsmove  #supportlocaltownsville  #supportsmallbusiness  #womensupportingwomen 
Who else has it? 
Feeling a bit flat? Join our fun fitness groups today to get that fun Friday vibe ☺
915am Total Body Workout 
915am Fatburn Extreme 
Child Friendly sessions 
FREE trial available 
Contact Lorraine 0400 081 123 
Details www.theleadingedge.net.au 
#totalbodyworkout #leadingedgefitness #kettlbellfitness #childfriendlyfitness #fatburnextreme #funfitness #fridayfitness #happyvibes #metafit #metapwr #hiit #boxing #pilates #yoga #8weekchallenge #mumsandbubsfitness #womensfitness #fitnessresults
Who else has it? Feeling a bit flat? Join our fun fitness groups today to get that fun Friday vibe ☺ 915am Total Body Workout 915am Fatburn Extreme Child Friendly sessions FREE trial available Contact Lorraine 0400 081 123 Details www.theleadingedge.net.au #totalbodyworkout  #leadingedgefitness  #kettlbellfitness  #childfriendlyfitness  #fatburnextreme  #funfitness  #fridayfitness  #happyvibes  #metafit  #metapwr  #hiit  #boxing  #pilates  #yoga  #8weekchallenge  #mumsandbubsfitness  #womensfitness  #fitnessresults 
Find your goal, find your purpose and fight for it, work for it.... will be worth it 🏋🏻‍♀️💪🏻 Jamimas Love 😍😍 @jamimasswimwear #jamimasswimwear #goals #fitbody #fitness #fitnessgoal #metafit #f4f #followforfollow #follow4follow #followbackteam #followback #followbackalways #siguemeytesigo #siguemeytesigodevuelta #siguemeytesigoseguro
Eighteen minutes of pure HIIT BLISS in Altona this morning. It was hot & sweaty but you powered through the session like champs! And how about those burpees?? Crushed 'em!! 👊👊 Up next:
9:20am WILLIAMSTOWN
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First class free / Child friendly
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#wekeepithiit #funfitness #feelfabulous #community #power #strength #speed #agility #metafit #hiit #fitness #bodyweighttraining  #highintensityintervaltraining #nogymrequired #activelifestyle #fitmums #mumsandbubs
#mumsandbubsfitness #childfriendly #workout #groupfitness #fitnessforlife #groupfitnessinstructor #Altona #Williamstown @hiityoufit
Eighteen minutes of pure HIIT BLISS in Altona this morning. It was hot & sweaty but you powered through the session like champs! And how about those burpees?? Crushed 'em!! 👊👊 Up next: 9:20am WILLIAMSTOWN . First class free / Child friendly . #wekeepithiit  #funfitness  #feelfabulous  #community  #power  #strength  #speed  #agility  #metafit  #hiit  #fitness  #bodyweighttraining  #highintensityintervaltraining  #nogymrequired  #activelifestyle  #fitmums  #mumsandbubs  #mumsandbubsfitness  #childfriendly  #workout  #groupfitness  #fitnessforlife  #groupfitnessinstructor  #Altona  #Williamstown  @hiityoufit
K I C K  I T!
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Love this photo from tonight's Metafit session! Full ROM, power and strength.
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#metafit #squatkick #power #fullrom #metabolicworkout #hiitworkout #fitfam
Send help....SQUISHED!
Send help....SQUISHED!
Friyay!!!!
Have a great day. 
And to all those mummys who are freaking out because today is the first day of school holidays, may the force be with you.....or wine. There's always wine!
Friyay!!!! Have a great day. And to all those mummys who are freaking out because today is the first day of school holidays, may the force be with you.....or wine. There's always wine!
Well done to the Balerno team tonight, great turnout in the dark for a tough Kettlebell circuit 💪🏼 You all worked really hard ⭐️⭐️⭐️
And fantastic effort by the Colinton Mains 'Dream Team' Hope the session lifted the mood 😝🙌🏼😝
#MacFit #metafit #metafitcoach #kettlebell #bootcamp #hiit #bodyweight #outdoorfitness #edinburghfitness #igfitness #instafit
Metafit is back at Early Bird Fitness 🙌🏼🙌🏼🙌🏼
Metafit is back at Early Bird Fitness 🙌🏼🙌🏼🙌🏼
Due to me coughing away at the moment it fell to Zoe to test the new Metafit workout! Featuring the 180 tuck jump! 💪💪 #metafit #HIIT #loveit #makethisyouryear #personaltrainer #berkhamstedfitness
Asi nejvíc, když se sejde super parta!!! Perfektně odmakano, spocený spodky a šlo se domů. 💪💪💪 Přijď vyzkoušet, už máš rezervačku??
www.metafit-janadusakova.cz  #metafit #hiit #makackasrychlimyvysledky
#tvrdytrenink #prototofunguje
Nevím, co holky provedly paní učitelce, když místo klasického těláku vyfasovaly Metafit. Každopádně kočky klobouček, byly jste perfektní. A některé z vás naprosté skokanky!!! 💪💪💪 #metafit #makackaprototofunguje #spalujepres24hodinpo #hiit #zrychlismetabolismus 
www.metafit-janadusakova.cz
Let’s go to la la land 😴 #dreambig
Anything is possible 💚♥️
Let’s go to la la land 😴 #dreambig  Anything is possible 💚♥️
Each week, I teach 6 Metafit classes.  I have age ranges from 14 - 72, all different sizes and shapes.  I also have a class for these people, that, on any given day deal with tremors, rigid muscles, impaired balance  and slowed movements amongst other symptoms that might accompany a disorder of the nervous system.  Don’t think you can handle a Metafit workout?  Think again.  You DO NOT have to be in shape for this workout... it really IS for everyone!  Functional, bodyweight  movements. (As always, check with physician first)👊🏻 #Metafit #outofcomfortzone #itworks #afterburn #increasestrength #increaseendurance #sweatlocalcbus #614fit #ilovemyjob #delaythedisease
Each week, I teach 6 Metafit classes. I have age ranges from 14 - 72, all different sizes and shapes. I also have a class for these people, that, on any given day deal with tremors, rigid muscles, impaired balance and slowed movements amongst other symptoms that might accompany a disorder of the nervous system. Don’t think you can handle a Metafit workout? Think again. You DO NOT have to be in shape for this workout... it really IS for everyone! Functional, bodyweight movements. (As always, check with physician first)👊🏻 #Metafit  #outofcomfortzone  #itworks  #afterburn  #increasestrength  #increaseendurance  #sweatlocalcbus  #614fit  #ilovemyjob  #delaythedisease 
When you've been up for nearly 14 hours and you want to collapse but you've booked on #metafit and #bodypump and the gym will charge you if you don't turn up... smile through it! #grityourteeth #fitfam #fitgirl #fitmom #gym #gymfam #gymlife #lesmills #lesmillstribe #strongwomen #workout #workforit #livewell #lovelife #loveyourbody #loveyourself #bethebestyou #perfectnever
The Metafit HIIT Zone finisher is absolutely disgusting 😂😩😷 Well done to tonight's VTC members who took part 👏🏻 #whatsyourvision #visiontrainingclub #metafit #bodyweight #burpees #sprints #tuckjumps #core #fitness #shrewsbury
What an awesome day. 2017 bench press max, new clients and topped off with a jog over to my 6th Metafit in two weeks (addicted!)
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#postworkrun #lunchtimeworkout #benchpress #chestsession #metafit #lovemetafit #HIIT #onlinepersonaltrainer #onlinepersonaltraining #buildingbusiness #passionforfitness
I so can’t wait for 6th October Night out with my girls. Need this night out lots of laughs and them dancing shoes will be out. 
Also I get to get dressed up 😝💚 can’t wait ladies ♥️
#burberry #leatherskirt #valentino #viviennewestwood
I so can’t wait for 6th October Night out with my girls. Need this night out lots of laughs and them dancing shoes will be out. Also I get to get dressed up 😝💚 can’t wait ladies ♥️ #burberry  #leatherskirt  #valentino  #viviennewestwood 
Our Thursday morning crew totally SMASHED those sprints in Metafit's "Re-Org" this morning!! I really feel there's been a shift recently; our morning crew have all been doing Metafit for a long time now so they know the drill, they know how the intervals feel; but I can see the level of intensity has shot up dramatically. This group are pushing themselves harder; going deeper, jumping higher, landing lower & softer, covering more ground & today.....sprinting like CRAZY!!! I can see it!! They sprint like mad then stop & rest which is EXACTLY how Metafit is supposed to be done!! These committed Metafitters inspire me beyond belief. Thank you, team. Thank you for showing up & giving your all. ❤️ #funpeeps #metafit #sprints #parkfun #parkworkout #inspired #lovemyjob #gohardorgohome #doyourbest #sandiego #likenother #improving #dedication #comitted
Our Thursday morning crew totally SMASHED those sprints in Metafit's "Re-Org" this morning!! I really feel there's been a shift recently; our morning crew have all been doing Metafit for a long time now so they know the drill, they know how the intervals feel; but I can see the level of intensity has shot up dramatically. This group are pushing themselves harder; going deeper, jumping higher, landing lower & softer, covering more ground & today.....sprinting like CRAZY!!! I can see it!! They sprint like mad then stop & rest which is EXACTLY how Metafit is supposed to be done!! These committed Metafitters inspire me beyond belief. Thank you, team. Thank you for showing up & giving your all. ❤️ #funpeeps  #metafit  #sprints  #parkfun  #parkworkout  #inspired  #lovemyjob  #gohardorgohome  #doyourbest  #sandiego  #likenother  #improving  #dedication  #comitted 
👆👉BE@ST MODE!!!!!!👉👈💪😠🙊💪💀🙈💪😠💪☠💖👆
👉👆👆Double tap and tag away!🤳👆👆👈
#TogetherWeCan #train #fitchicks #beastmode #getfitgirls #fitliving #fitlove #healthylifestyle #challenge #metafit  #transform #progress #fitness #fuel #performance #workoutmotivation #traininghard #motivation #strength #positivevibes #workout #getfitgirls #FETiTFitness #FETUrFitness
New Metfit Series 'Fight Night' to be released at our Open House this Saturday! You want different or to see what another level means?!?!? Come celebrate with us this by taking a FREE class (or more) and BRING A FRIEND to win 1 MONTH FREE MEMBERSHIP OR OTHER AWESOME PRIZES!! DATE AND TIME
Sat, 23 September 2017
8:45 AM – 2:00 PM EDT

RSVP Here or click on our bio:http://bit.ly/2xaWw6M

TRY ANY OR ALL OF OUR EXCLUSIVE CLASSES!! We'll have refreshments, giveaways, prizes and more!!! Class Schedule:
8:45 am: Registration
9:00 - 9:30 am: Metafit with Coach Crystal & Coach Nelson
9:30 - 9:45 am: Door Prize #1
9:45 - 10:45 am: Socacize/Zumba Fusion with Coach Marie
10:45 - 11:00 am: Door Prize #2
11:00 - 11:30 am: Metafit with Coach Nicole & Coach Tania
11:30 - 11:45 am: Door Prize #3
11:45 - 12:45 pm: Kickboxing with Coach Nicole & Coach Vjosa
12:45 - 1:00 pm: Door Prize #4
1:00 - 2:00 pm: Pilates Fusion/Anything Butt/Deep Stretch (20 minutes each)

LOCATION
R3VOLVELIFE Coaching & Weight Loss Studio
3065 Ridgeway Drive, Unit #50
Mississauga, Ontario L5L5M6

FAQs
What can I bring to the event?
Wear comfortable workout clothes, indoor running shoes, a towel, yoga mat and water.
How can I contact the organizer with any questions?
Email us at info@r3volvelife.com or call us at416.877.0361
How early do I have to arrive before class?
Please arrive 10 minutes before class to fill out our client waiver form.
To RSVP: http://bit.ly/2xaWw6M

RENEW, REFRESH, RESTORE™
your mind, body and spirit
New Metfit Series 'Fight Night' to be released at our Open House this Saturday! You want different or to see what another level means?!?!? Come celebrate with us this by taking a FREE class (or more) and BRING A FRIEND to win 1 MONTH FREE MEMBERSHIP OR OTHER AWESOME PRIZES!! DATE AND TIME Sat, 23 September 2017 8:45 AM – 2:00 PM EDT RSVP Here or click on our bio:http://bit.ly/2xaWw6M TRY ANY OR ALL OF OUR EXCLUSIVE CLASSES!! We'll have refreshments, giveaways, prizes and more!!! Class Schedule: 8:45 am: Registration 9:00 - 9:30 am: Metafit with Coach Crystal & Coach Nelson 9:30 - 9:45 am: Door Prize #1  9:45 - 10:45 am: Socacize/Zumba Fusion with Coach Marie 10:45 - 11:00 am: Door Prize #2  11:00 - 11:30 am: Metafit with Coach Nicole & Coach Tania 11:30 - 11:45 am: Door Prize #3  11:45 - 12:45 pm: Kickboxing with Coach Nicole & Coach Vjosa 12:45 - 1:00 pm: Door Prize #4  1:00 - 2:00 pm: Pilates Fusion/Anything Butt/Deep Stretch (20 minutes each) LOCATION R3VOLVELIFE Coaching & Weight Loss Studio 3065 Ridgeway Drive, Unit #50  Mississauga, Ontario L5L5M6 FAQs What can I bring to the event? Wear comfortable workout clothes, indoor running shoes, a towel, yoga mat and water. How can I contact the organizer with any questions? Email us at info@r3volvelife.com or call us at416.877.0361 How early do I have to arrive before class? Please arrive 10 minutes before class to fill out our client waiver form. To RSVP: http://bit.ly/2xaWw6M RENEW, REFRESH, RESTORE™ your mind, body and spirit
After two weeks off any HIIT (and not a lot of exercise generally 😲) I decided to try the new HIIT Zone out on my knee... Not quite there yet, a few balance issues 😂 but I will be!👊🙅‍♀️ savage to say the least! 😰💦🍅 #Metafit #HIIT #hardcore #30 #excusemyface
After two weeks off any HIIT (and not a lot of exercise generally 😲) I decided to try the new HIIT Zone out on my knee... Not quite there yet, a few balance issues 😂 but I will be!👊🙅‍♀️ savage to say the least! 😰💦🍅 #Metafit  #HIIT  #hardcore  #30  #excusemyface 
This morning was fun PT done in the rain just added abit more fun to the workouts..... RIGHT🤔 💚♥️
This morning was fun PT done in the rain just added abit more fun to the workouts..... RIGHT🤔 💚♥️
New release!!! Metafit 'HIIT ZONE'. Are you brave enogh?
New release!!! Metafit 'HIIT ZONE'. Are you brave enogh?
It really is that simple.... don’t put pressure on your self saying u can’t have this or that. This way👆🏻 you have more chance of it working than a diet! 💭 about it......💯
It really is that simple.... don’t put pressure on your self saying u can’t have this or that. This way👆🏻 you have more chance of it working than a diet! 💭 about it......💯
Everything of the above 👆🏻 needs to be done 💚
Everything of the above 👆🏻 needs to be done 💚
Tonights classes!!!! 💪

Metafit - 6:10pm (it's the famous 15 minute one) 😁😁 Stretch, tone & relax - 6:45pm 🤗

Its Friday tomorrow people! Finish your Thursday on a high 😁 #metafit #metafitcoach #workout #fitness #fit #strong #challenge #train #hiit #tonistoning #fatburn #gym #exercise #weightloss #positive #motivation #mondaymotivation #monday #hemel #hemelhempstead #stretch #relax
T E R M 4 
Term 4 info was released today and we are 80% booked already... don't delay if you'd like the info simply email me and I will send it across to you 💗💗💗 Junglebody & MetaFit sessions are still on and everyone is welcome! 
See you Saturday 8am for Metafit🙌🏼 keely@kcfit.com.au  #thekceffect #project3030 
#perth #perthlife #shred  #baldivisfitness  #fitspo #onlinechallenge #perthpop #theperthcollective #perthisok #fitmum #challenge #fitspo #fitclubperth  #happiness  #perthfitfam #fitfam  #weightloss  #booty #abs #health #shred #motivation #thejunglebody #bootcamp #metafit #baldivis
T E R M 4 Term 4 info was released today and we are 80% booked already... don't delay if you'd like the info simply email me and I will send it across to you 💗💗💗 Junglebody & MetaFit sessions are still on and everyone is welcome! See you Saturday 8am for Metafit🙌🏼 keely@kcfit.com.au #thekceffect  #project3030  #perth  #perthlife  #shred  #baldivisfitness  #fitspo  #onlinechallenge  #perthpop  #theperthcollective  #perthisok  #fitmum  #challenge  #fitspo  #fitclubperth  #happiness  #perthfitfam  #fitfam  #weightloss  #booty  #abs  #health  #shred  #motivation  #thejunglebody  #bootcamp  #metafit  #baldivis 
MetaPWR tomorrow evening at 5:30pm. 
The Corner, Ramsgate, - £5
We will be finishing this class with a challenge - if you win you will get your next class for free! 
WHAT IS METAPWR?

Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout.

Let's take a deeper look at MetaPWR:

1) MetaPWR Uses Large Muscle Groups “Compound exercises” are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is the exact opposite of hard core metabolic resistance training.

2) MetaPWR is High Intensity

MetaPWR is high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets.

From a 1 to 10 scale, MetaPWR is around 6 to 8 in terms of metabolic intensity (Metafit 8 to 10). If you are doing very metabolic workouts all the time, your body may not be able to recover properly. Hence, the reason you shouldn't do Metafit or MetaPWR every day. 
3) MetaPWR Makes You Feel The Burn

MetaPWR should help create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles. While the depth of the muscle stimulation from MetaPWR is not as deep as a bodybuilding program where you hit one muscle the entire workout, it’s still significant.

4) MetaPWR burns calories

The calorie burn during a 30-minute MetaPWR workout is easily around 500 calories, but it also increases metabolic rate from anywhere between 10% to 25% for up to 24 hours, with some studies showing an increase in metabolic rate for up to even 72 hours with this type of training. This equates to hundreds of extra calories, which over the course of a few workouts can become significant. 
#metafit #metapwr #metabolicresistancetraining #anaerobictraining #calorieburn #fatburn #highintensity #hit
MetaPWR tomorrow evening at 5:30pm. The Corner, Ramsgate, - £5 We will be finishing this class with a challenge - if you win you will get your next class for free! WHAT IS METAPWR? Metapwr is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. Let's take a deeper look at MetaPWR: 1) MetaPWR Uses Large Muscle Groups “Compound exercises” are types of exercises that require a maximum amount of energy because multiple joints are involved like a Squat with a Press. Sitting down and doing a biceps curl is the exact opposite of hard core metabolic resistance training. 2) MetaPWR is High Intensity MetaPWR is high-intensity anaerobic exercise that makes you breathless. If you are completing a MetaPWR workout and you are not breathing hard and sweating, something is wrong. Ideally, you should be lifting as heavy as you can and resting as little as possible between sets. From a 1 to 10 scale, MetaPWR is around 6 to 8 in terms of metabolic intensity (Metafit 8 to 10). If you are doing very metabolic workouts all the time, your body may not be able to recover properly. Hence, the reason you shouldn't do Metafit or MetaPWR every day. 3) MetaPWR Makes You Feel The Burn MetaPWR should help create a burning sensation in your muscles as you are working out. So by your last rep of a given exercise, you should be feeling a burn in your muscles. While the depth of the muscle stimulation from MetaPWR is not as deep as a bodybuilding program where you hit one muscle the entire workout, it’s still significant. 4) MetaPWR burns calories The calorie burn during a 30-minute MetaPWR workout is easily around 500 calories, but it also increases metabolic rate from anywhere between 10% to 25% for up to 24 hours, with some studies showing an increase in metabolic rate for up to even 72 hours with this type of training. This equates to hundreds of extra calories, which over the course of a few workouts can become significant. #metafit  #metapwr  #metabolicresistancetraining  #anaerobictraining  #calorieburn  #fatburn  #highintensity  #hit 
What to do after Metafit training this morning??? BAKE of course💡Looking forward to eating the sweetpotato muffins, slight twist on the usual recipe due to lack of ingredients. Swopped cottage cheese for light Phili and only used 3 eggs. They look good, hang on i'll have a bite........mmmm taste awesome too 😆. Cooked up all my cooking apple stash + added  blackberries off the reduced shelf = 5 winter evenings to look forward to 😉☃ #baking #muffins #applecrumble #winteriscoming #metafit #rosefitnotts
What to do after Metafit training this morning??? BAKE of course💡Looking forward to eating the sweetpotato muffins, slight twist on the usual recipe due to lack of ingredients. Swopped cottage cheese for light Phili and only used 3 eggs. They look good, hang on i'll have a bite........mmmm taste awesome too 😆. Cooked up all my cooking apple stash + added blackberries off the reduced shelf = 5 winter evenings to look forward to 😉☃ #baking  #muffins  #applecrumble  #winteriscoming  #metafit  #rosefitnotts 
Beauty is not in the face; beauty is the light in the heart. 
โทร confirm เริ่มสอนพรุ่งนี้ 4 ท่าน
ลูกค้าตอบว่า "welcome back ค่ะพี่ปอม" 
ขอบคุณนะคะที่เฝ้ารอ ขอบคุณที่เข้าใจ 🙏🏻 #life#lifestyle#fitnessaddict#fitnessmotivation#fitness#exercise#awesome#happy#body#love#bodybuilding#amazing#motivation#inspiration#lovely#body#abs#lifeisgood#lifeisbeautiful#metafit
Beauty is not in the face; beauty is the light in the heart. โทร confirm เริ่มสอนพรุ่งนี้ 4 ท่าน ลูกค้าตอบว่า "welcome back ค่ะพี่ปอม" ขอบคุณนะคะที่เฝ้ารอ ขอบคุณที่เข้าใจ 🙏🏻 #life #lifestyle #fitnessaddict #fitnessmotivation #fitness #exercise #awesome #happy #body #love #bodybuilding #amazing #motivation #inspiration #lovely #body #abs #lifeisgood #lifeisbeautiful #metafit