Beat the Monday blues away!!!! And sweat this weekends treats out!! 6:30 or 7pm METAFIT sessions at highfield community centre tonight! 😁
HIIT TRAINING is juuuuuust what you need 🙄 a form of exercise proven to burn fat, speed up your metabolism, strengthen & tone muscles! Short bursts of exercises performed to elevate your heart rate quickly, rest periods to bring it back down... full range of movement and quality over quantity is needed in each metafit exercise to gain the best results.. You want to leave a metafit session having fatigued your muscle groups to their absolute fullest! You need to leave feeling like you couldn't have worked a single bit harder! Maximum effort is required... no cruising along! Your there to work hard & callenge your bodies & minds!
Its simple.. if you put in the work you will reap the benefits and receive your earned results!!! 💪 #metafit#metafitcoach#workout#fitness#fit#strong#challenge#train#hiit#tonistoning#fatburn#gym#exercise#weightloss#positive#motivation#mondaymotivation#monday#hemel#hemelhempstead
I hope this inspiration helps you to love exercise & your body 👗 so many ladies I have know over the 12 years have used exercise to torture themselves 😢 which is a shame as they then don't have a great relationship with exercise & their bodies 👙
HIIT Training! Everyone uses it as the new commercial buzz word for advertising! But do they actually understand what it is and why it works! Not when the advertising Hard-core HIIT classes for 60 mins! Read this article and educate yourself! High Intensity Interval Training If your working at 80-100% of max heart rate how long would you last! http://www.independent.co.uk/life-style/health-and-families/hiit-workout-how-long-high-intensity-high-volume-15-minutes-high-exertion-level-maximum-capacity-a7613476.html