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Love the bond that's developing between these two, finally they act like they like each other. Haha #babiesofthefamily

My CPR and first aid class is tonight, for the NASM Personal trainer certification.. Its getting real guys!!! Getting some studying in now and gym in a bit. Have a blessed day everyone.

#unstoppable#fitfam #training #fit #swole #physique #weightloss #bodybuilder #bodybuilding #cardio #inspiration #beastmode #chicksthatlift #cleaneating #deadlifts #squats #momsthatlift #ilift #strongisbeautiful #strongarms#musclesaresexy#humpday #workhard #remainhumble#trainer #rochesterny
Love the bond that's developing between these two, finally they act like they like each other. Haha #babiesofthefamily  My CPR and first aid class is tonight, for the NASM Personal trainer certification.. Its getting real guys!!! Getting some studying in now and gym in a bit. Have a blessed day everyone. #unstoppable #fitfam  #training  #fit  #swole  #physique  #weightloss  #bodybuilder  #bodybuilding  #cardio  #inspiration  #beastmode  #chicksthatlift  #cleaneating  #deadlifts  #squats  #momsthatlift  #ilift  #strongisbeautiful  #strongarms #musclesaresexy #humpday  #workhard  #remainhumble #trainer  #rochesterny 
Going old school with the kneecap selfie game ๐Ÿ˜œ ๐Ÿ™Œ๐Ÿผ.
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Since starting the #100strong challenge I've switched up my LISS to try and incorporate things other than just the elliptical and treadmill. Most days I do some steady weight lifting (lower weight, higher reps to keep the heart rate where it should be) for 20-30 minutes, jump on the treadmill at the highest incline and walk for 10 minutes and finish it off with about 10 minutes of core work (which has more to do with my September goal than LISS). It all ends up being 40-60 minutes of not too sweaty work but work that still wears those muscles out. LISS seems to be a question I get asked about a lot - don't overthink it. It's 40 minutes of low intensity work that keeps your heart rate steady. It doesn't have to be spent only on the treadmill or only on the elliptical, switch it up, do a little here and a little there so you don't get bored and dread it. Keep your body guessing and your mind interested.
Going old school with the kneecap selfie game ๐Ÿ˜œ ๐Ÿ™Œ๐Ÿผ. . Since starting the #100strong  challenge I've switched up my LISS to try and incorporate things other than just the elliptical and treadmill. Most days I do some steady weight lifting (lower weight, higher reps to keep the heart rate where it should be) for 20-30 minutes, jump on the treadmill at the highest incline and walk for 10 minutes and finish it off with about 10 minutes of core work (which has more to do with my September goal than LISS). It all ends up being 40-60 minutes of not too sweaty work but work that still wears those muscles out. LISS seems to be a question I get asked about a lot - don't overthink it. It's 40 minutes of low intensity work that keeps your heart rate steady. It doesn't have to be spent only on the treadmill or only on the elliptical, switch it up, do a little here and a little there so you don't get bored and dread it. Keep your body guessing and your mind interested.
Ok ladies I just want to get started by stating I am not sponsored by this company, BUT omg when I like something that I absolutely obsess over I like to share it with you guys. These leggings are the best, the fabric itโ€™s made with is beyond soft, itโ€™s touch screen pocket so finding that perfect song to squat to isnโ€™t a hassle anymore, and donโ€™t forget that these leggings are squat proof!! Check them out @thelumelife, grab one for yourself... you wonโ€™t be disappointed. Oh and they just released new colors!!! #picoftheday #follow #lumelife #girlboss #girlsthatlift #momsthatlift #muscle #buffblonde #fitness #fitgirls #squat #booty #leggings #workout #workoutclothes #clothes #trythem
Ok ladies I just want to get started by stating I am not sponsored by this company, BUT omg when I like something that I absolutely obsess over I like to share it with you guys. These leggings are the best, the fabric itโ€™s made with is beyond soft, itโ€™s touch screen pocket so finding that perfect song to squat to isnโ€™t a hassle anymore, and donโ€™t forget that these leggings are squat proof!! Check them out @thelumelife, grab one for yourself... you wonโ€™t be disappointed. Oh and they just released new colors!!! #picoftheday  #follow  #lumelife  #girlboss  #girlsthatlift  #momsthatlift  #muscle  #buffblonde  #fitness  #fitgirls  #squat  #booty  #leggings  #workout  #workoutclothes  #clothes  #trythem 
The amazing smell of therapeutic ketones in the morning ๐Ÿ˜๐Ÿฆ„ water, ice and shake. Canโ€™t go wrong !! More energy. More focus. Would you try it?
The amazing smell of therapeutic ketones in the morning ๐Ÿ˜๐Ÿฆ„ water, ice and shake. Canโ€™t go wrong !! More energy. More focus. Would you try it?
Drinking my coffee now๐Ÿต๐Ÿต and after work I'll be working on legs and glutes! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#goodmorning #morningmotivation  #fitnesslife #fitnesslifestyle #fitnessjourney #heathlylifestyle #fitmom #fit #fitfam #strongwoman #fitchick #fitnesschick #fitlife #chicksthatlift #momsthatlift #fitnessmotivation #weightlossjourney #fattofit
We found out what our fourth little star will be last night! ๐ŸŒŸโœจโญ๏ธ๐Ÿ’ซ Video over at @lipstik.mama ๐ŸŽ‚๐Ÿ˜™
We found out what our fourth little star will be last night! ๐ŸŒŸโœจโญ๏ธ๐Ÿ’ซ Video over at @lipstik.mama ๐ŸŽ‚๐Ÿ˜™
Registration is now open! Click the link in my bio to get signed up for ๐Ÿฆƒ60 Til Thanksgiving. The contest for people looking to be in good shape for when the holidays hit! So you don't have to feel guilty about stuffing your face with stuffing... and mac n cheese, and cake, and beer ๐Ÿ˜ฉ. Or if you have been wanting to work with me but haven't been able to afford coaching, this is an affordable alternative! Only $60 to register. You will get a custom diet, workout, and supplement plan. Access to the Facebook group for the sense of community and added motivation. Best transformation after 60 days gets $500 cash! Registration will start tomorrow morning and run until the 24th. I will have late reg a couple days early next week as well. This is the 10th transformation contest i've done and the prize money keeps getting bigger! Lets make this one something to remember. Shout out to the previous contest winners! You may enter again this time and you may win again this time so everyone better bring it! Thanks so much in advance for your guys love and support, it allows me to continue to do what I love and continue to put out great content! If you want more info just click the link in my bio!๐Ÿ™Œ๐Ÿป.#60TilThanksgiving
Registration is now open! Click the link in my bio to get signed up for ๐Ÿฆƒ60 Til Thanksgiving. The contest for people looking to be in good shape for when the holidays hit! So you don't have to feel guilty about stuffing your face with stuffing... and mac n cheese, and cake, and beer ๐Ÿ˜ฉ. Or if you have been wanting to work with me but haven't been able to afford coaching, this is an affordable alternative! Only $60 to register. You will get a custom diet, workout, and supplement plan. Access to the Facebook group for the sense of community and added motivation. Best transformation after 60 days gets $500 cash! Registration will start tomorrow morning and run until the 24th. I will have late reg a couple days early next week as well. This is the 10th transformation contest i've done and the prize money keeps getting bigger! Lets make this one something to remember. Shout out to the previous contest winners! You may enter again this time and you may win again this time so everyone better bring it! Thanks so much in advance for your guys love and support, it allows me to continue to do what I love and continue to put out great content! If you want more info just click the link in my bio!๐Ÿ™Œ๐Ÿป.#60TilThanksgiving 
I've been on a reverse for a bit and I love seeing my numbers go up and the scale is maintaining. I call it a win. I'm so glad I found #iifym because I can eat and enjoy life! #iifymftw #flexibleeating #flexibledieting #momsthatlift #eatallthecarbs #foodie
#goalweightmet. It was July 2015 since I saw this weight!! We went on a cruise and then several more vacations and I just let the weight slowly pile on until I peaked at 122 or more from our Disney vacations. I'm not a huge fan of the scale if it means muscle weight, but happy I'm doing some fat burning!!
#goalweightmet . It was July 2015 since I saw this weight!! We went on a cruise and then several more vacations and I just let the weight slowly pile on until I peaked at 122 or more from our Disney vacations. I'm not a huge fan of the scale if it means muscle weight, but happy I'm doing some fat burning!!
Throw back to a time I was too weak to eat only healthy food ๐Ÿ˜‚I couldn't help but laugh when I saw this picture, because I remember perfectly that day. It was during a time where I kept falling off the wagon more then I wanted to, I was struggling, so I decided that I was going to have balance and this is what my balance looked like that day ๐Ÿ˜‚ So much has changed since then, and you want to know how long ago that was? A year! Yes a freaking year! So when you feel like giving up, remember a year may seem like not a long time but at the same time a lot can happen in a year. #nevergiveup #neversettle #workinprogress #eatcleantraindirty #tbt #fitnessjourney #lifejourney #girlsthatlift #bodybuilding #girlswithmuscle #fitmom #momsthatlift #balance #smilelifeisbeautiful #bejoy #livelovelaugh #igfit #fitfam #oneyearago #stillimproving #throwbackthursday
Throw back to a time I was too weak to eat only healthy food ๐Ÿ˜‚I couldn't help but laugh when I saw this picture, because I remember perfectly that day. It was during a time where I kept falling off the wagon more then I wanted to, I was struggling, so I decided that I was going to have balance and this is what my balance looked like that day ๐Ÿ˜‚ So much has changed since then, and you want to know how long ago that was? A year! Yes a freaking year! So when you feel like giving up, remember a year may seem like not a long time but at the same time a lot can happen in a year. #nevergiveup  #neversettle  #workinprogress  #eatcleantraindirty  #tbt  #fitnessjourney  #lifejourney  #girlsthatlift  #bodybuilding  #girlswithmuscle  #fitmom  #momsthatlift  #balance  #smilelifeisbeautiful  #bejoy  #livelovelaugh  #igfit  #fitfam  #oneyearago  #stillimproving  #throwbackthursday 
#tbt Body before babies. Do I miss this body? Honestly when I look back I do miss it for a moment. I miss the tan thatโ€™s for sure! ๐Ÿ˜‚ BUT I have plenty of time to grow and build a healthier body.
#tbt  Body before babies. Do I miss this body? Honestly when I look back I do miss it for a moment. I miss the tan thatโ€™s for sure! ๐Ÿ˜‚ BUT I have plenty of time to grow and build a healthier body.
When the babes crawls in bed early, and all you want to do is cuddle. 
BUT you can't because you have goals ๐Ÿ’ช

Kids Netflix for her, fitness Netflix for me ๐Ÿ˜˜
#momlife #momsgotgoals #goalgetter #momsthatworkout #workout #fitness #healthylifestyle #momsthatlift #fitnessmotivation
Got it done! ๐Ÿƒโ€โ™€๏ธ#cardiotime #cardio #cardioishardio #fitness #morningworkout #workouts #fitnessmotivation #fitspiration #riseandshine @Regrann from @keira_leigh01 -  Rise and shine!! #cardio time!! Yippee! NOT!!๐Ÿ–•๐Ÿป๐Ÿ–•๐Ÿป
#girlswholift #girlswholiftandsquat #fit #fitness #fitmom #fitmama #fitnessmotivation #dedication #weightlifting #bodygoals #fitfam #fitnessaddict #instafit #momsthatlift  #cardioishardio #teamgenius #supplementsmarter #geniusbrand - #regrann
Got it done! ๐Ÿƒโ€โ™€๏ธ#cardiotime  #cardio  #cardioishardio  #fitness  #morningworkout  #workouts  #fitnessmotivation  #fitspiration  #riseandshine  @Regrann from @keira_leigh01 - Rise and shine!! #cardio  time!! Yippee! NOT!!๐Ÿ–•๐Ÿป๐Ÿ–•๐Ÿป #girlswholift  #girlswholiftandsquat  #fit  #fitness  #fitmom  #fitmama  #fitnessmotivation  #dedication  #weightlifting  #bodygoals  #fitfam  #fitnessaddict  #instafit  #momsthatlift  #cardioishardio  #teamgenius  #supplementsmarter  #geniusbrand  - #regrann 
Today's #sweatyselfie! 2.5 mile hill run at OTF for strength day. Floor work included a lot of chest exercises which was TOUGH because I'm still recovering from Tuesday's lift. Hit 9.2mph on the treadmill for my last All Out! Also, bonus picture of my abs because I feel them starting to peek through. Can't wait to see them again, it's been 6 years since I've had a six pack but I know I can get back there with a few more months of work. Happy Thursday!
Today's #sweatyselfie ! 2.5 mile hill run at OTF for strength day. Floor work included a lot of chest exercises which was TOUGH because I'm still recovering from Tuesday's lift. Hit 9.2mph on the treadmill for my last All Out! Also, bonus picture of my abs because I feel them starting to peek through. Can't wait to see them again, it's been 6 years since I've had a six pack but I know I can get back there with a few more months of work. Happy Thursday!
Getting big and strong carrying that @leanbodyforher #proteinpowder around her room ๐Ÿ›๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ#junehazel #babygirl #summertoneup #tiu #tiuteam #tiucheckin #tiumeals #tiufamily #tiutexas #postpartum #postpartumfitness #fitness #fitfam #healthyfood #healthyeating #momsinmedicine #perfectfitpancakes #leanbodyforher #leanbodynutrition #workoutmotivation #tiubootycall #tiuboise #tiudoctor #momswholift #momsthatlift @toneitup #leanbodyforher
Getting big and strong carrying that @leanbodyforher #proteinpowder  around her room ๐Ÿ›๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ#junehazel  #babygirl  #summertoneup  #tiu  #tiuteam  #tiucheckin  #tiumeals  #tiufamily  #tiutexas  #postpartum  #postpartumfitness  #fitness  #fitfam  #healthyfood  #healthyeating  #momsinmedicine  #perfectfitpancakes  #leanbodyforher  #leanbodynutrition  #workoutmotivation  #tiubootycall  #tiuboise  #tiudoctor  #momswholift  #momsthatlift  @toneitup #leanbodyforher 
Got my workout buddy with me this morning!๐Ÿ‘Š๐Ÿฝ๐Ÿ˜œ๐Ÿ’œ๐Ÿ’ช๐Ÿฝ
Got my workout buddy with me this morning!๐Ÿ‘Š๐Ÿฝ๐Ÿ˜œ๐Ÿ’œ๐Ÿ’ช๐Ÿฝ
"I love myself." the quietest. simplest. most powerful. revolution. ever. ๐Ÿ’•
"I love myself." the quietest. simplest. most powerful. revolution. ever. ๐Ÿ’•
Your Thursday morning reminder to do your squats, drink your water, and mind your business. ๐Ÿ˜๐Ÿ‘๐Ÿ˜œ
Your Thursday morning reminder to do your squats, drink your water, and mind your business. ๐Ÿ˜๐Ÿ‘๐Ÿ˜œ
Shoulders and arms!๐Ÿ‹โ™€๐Ÿ’ช
#momsthatlift #fierce
I'm really trying to zero in on my problem areas in nutrition. I eat very balanced but now I need to step up my game which means better tracking (since I have very specific goals). I have never really counted macros or calories, like I said...just maintaining balance...so I needed some help. This app, My Macros+, has been great so far! It's not the most accurate out there but it does give a general idea of what I'm consuming and where I need to make adjustments! For example: more protein (I was only getting about 1/2-2/3 my daily requirement...explains my soreness and weak feeling) and less processed sugars (as I have Reese's coffee creamer ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ๐Ÿ™ˆ) what apps have you all used for tracking food and workouts? 
#imonlyhuman #fatburn #foodie #apparentlyidonteatenough #better #track #myfitnessjourney
I'm really trying to zero in on my problem areas in nutrition. I eat very balanced but now I need to step up my game which means better tracking (since I have very specific goals). I have never really counted macros or calories, like I said...just maintaining balance...so I needed some help. This app, My Macros+, has been great so far! It's not the most accurate out there but it does give a general idea of what I'm consuming and where I need to make adjustments! For example: more protein (I was only getting about 1/2-2/3 my daily requirement...explains my soreness and weak feeling) and less processed sugars (as I have Reese's coffee creamer ๐Ÿคทโ€โ™€๏ธ๐Ÿคฃ๐Ÿ™ˆ) what apps have you all used for tracking food and workouts? #imonlyhuman  #fatburn  #foodie  #apparentlyidonteatenough  #better  #track  #myfitnessjourney 
โ€ข G E D U L D โ€ข langzaam kom ik daar waar ik wil komen. Maar vooral daar waar ik wil blijven. #dedicated
โ€ข G E D U L D โ€ข langzaam kom ik daar waar ik wil komen. Maar vooral daar waar ik wil blijven. #dedicated 
No weights added yet, working on form. First time doing hang cleans. I've always been a dumbbell girl, not sure why but just feel more comfortable with those vs the bar but working on it!! @nikkig.personaltrainer ๐Ÿ’ช๐Ÿผ#fitmom #goals #momsthatlift
No weights added yet, working on form. First time doing hang cleans. I've always been a dumbbell girl, not sure why but just feel more comfortable with those vs the bar but working on it!! @nikkig.personaltrainer ๐Ÿ’ช๐Ÿผ#fitmom  #goals  #momsthatlift 
500kcal breakfast ๐Ÿ‘Œ 
3 eggs, brocolli, mushroom and bacon omelette cooked in coconut oil ๐Ÿ˜ so full! 
#strengthtraining #musclebuilding #cutting #anabolic #diet #weightloss #breakfast #weightlossjourney #fitfam #fitmom #momsthatlift #instafit #picoftheday
In absolute love with my pump tonight!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #armday๐Ÿ’ช was a success! #smallbutmighty #fitfam #fitmom #momsthatlift #fabletics #gains #slowlybutsurely #4monthspostpartum #chasingdreams #fitness
Some of humpday bรถรถty workout tonight ,on this squat rack most women are unfamiliar with. I love this machine for good morning's and deep lunges plus squats, and now this lunge kickback with ankle weights. Get low like your coming out of some blocks , ( track move ).this is an advanced move , so if you want leave the kickbacks and just go into a deep lunge with your back leg resting on the bar behind you.  You will feel this fast. The bar without weight is already 45 lbs , so take it slow. Tag someone who would enjoy this exercise. .
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#humpday #bรถรถty #Ass #ButtBurner #buttbuilder's #buttvideos #assbuilder #ass #assets #squeezethosecheeks #peachbuilder #buildingthatpeach #squatrackworkouts #glutesworkout #gaintrick #buttbuilder's #fitmom #fitover40club #girlswithmuscle #girlswhosguat  #girlswholift #gymgirls #momsthatlift #workoutvideos #legday
 #fit_over_40_club #fitover45club #fitover50club #fitatanyage #fitover40club #fitat45 #FitnessJourney
Some of humpday bรถรถty workout tonight ,on this squat rack most women are unfamiliar with. I love this machine for good morning's and deep lunges plus squats, and now this lunge kickback with ankle weights. Get low like your coming out of some blocks , ( track move ).this is an advanced move , so if you want leave the kickbacks and just go into a deep lunge with your back leg resting on the bar behind you. You will feel this fast. The bar without weight is already 45 lbs , so take it slow. Tag someone who would enjoy this exercise. . . #humpday  #bรถรถty  #Ass  #ButtBurner  #buttbuilder 's #buttvideos  #assbuilder  #ass  #assets  #squeezethosecheeks  #peachbuilder  #buildingthatpeach  #squatrackworkouts  #glutesworkout  #gaintrick  #buttbuilder 's #fitmom  #fitover40club  #girlswithmuscle  #girlswhosguat  #girlswholift  #gymgirls  #momsthatlift  #workoutvideos  #legday  #fit_over_40_club  #fitover45club  #fitover50club  #fitatanyage  #fitover40club  #fitat45  #FitnessJourney 
Reppin' that #gymshark !! The new black seamless collection is probably now my favorite.  Comfy, flattering, breathable...washing them so I can wear them again tomorrow. ๐Ÿคฃ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #gymsharkwomen
Reppin' that #gymshark  !! The new black seamless collection is probably now my favorite. Comfy, flattering, breathable...washing them so I can wear them again tomorrow. ๐Ÿคฃ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #gymsharkwomen 
โšŠHigh Rep: Back DayโšŠ
With #MyGirl @jackiesusandee

Lat Pull Down - 3x15
Neutral Grip Pull Down - 3x10
Single Arm Cable Rows - 3x10
Bent Over Barbell Rows - 2x15-20
Rear Delt Flys - 2x15
Machine Row Burnout - Until Fail

Finished the workout with a killer Targeted #CoreWorkout that destroyed our #Abs and some #Cardio to finish it all off. #Wednesday is always the Long Day for us.

#BackDay #CouplesThatLift #Lats #Wings #LiftTogetherStayTogether #PowerCouple #Health #Fitness #WeightLifting #Fitspo #StrengthTraining #Endurance #PerformanceOverAesthetics #ApocalypseTraining #ApocalypticFitness #CalculatedChaos #GirlsThatLift #MomsThatLift #GymDate #GymLife #Motivation #TattedAndFit #JustDoIt #Colorado
โšŠHigh Rep: Back DayโšŠ With #MyGirl  @jackiesusandee Lat Pull Down - 3x15 Neutral Grip Pull Down - 3x10 Single Arm Cable Rows - 3x10 Bent Over Barbell Rows - 2x15-20 Rear Delt Flys - 2x15 Machine Row Burnout - Until Fail Finished the workout with a killer Targeted #CoreWorkout  that destroyed our #Abs  and some #Cardio  to finish it all off. #Wednesday  is always the Long Day for us. #BackDay  #CouplesThatLift  #Lats  #Wings  #LiftTogetherStayTogether  #PowerCouple  #Health  #Fitness  #WeightLifting  #Fitspo  #StrengthTraining  #Endurance  #PerformanceOverAesthetics  #ApocalypseTraining  #ApocalypticFitness  #CalculatedChaos  #GirlsThatLift  #MomsThatLift  #GymDate  #GymLife  #Motivation  #TattedAndFit  #JustDoIt  #Colorado 
DUUUUUUUDE! Why didn't anyone tell me I was this big ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ left was August 2016. I'm so happy where I am now but have more to go. And I'm more excited cause I see a little rip in my arm there ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ so glad I joined @fit.bound1 Talk about life changing! If you really know me I've ALWAYS been so insecure. But now I've gained so much confidence and feel better than ever ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒPS: I see now loose clothes wasn't fooling no one ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fitboundworx #fitboundcrew #lovemycrew #fitmom #healthylifestyle #gains #strengthtraining #transformationpic #beforeandafter #goalstomeet #lean #muscle #cantstop #wontstop #committed #fitness #fitnessjourney #momsthatlift #mealprep #cleaneats #fitfam #results #safit #littleblackdress
DUUUUUUUDE! Why didn't anyone tell me I was this big ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ left was August 2016. I'm so happy where I am now but have more to go. And I'm more excited cause I see a little rip in my arm there ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œ so glad I joined @fit.bound1 Talk about life changing! If you really know me I've ALWAYS been so insecure. But now I've gained so much confidence and feel better than ever ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒPS: I see now loose clothes wasn't fooling no one ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fitboundworx  #fitboundcrew  #lovemycrew  #fitmom  #healthylifestyle  #gains  #strengthtraining  #transformationpic  #beforeandafter  #goalstomeet  #lean  #muscle  #cantstop  #wontstop  #committed  #fitness  #fitnessjourney  #momsthatlift  #mealprep  #cleaneats  #fitfam  #results  #safit  #littleblackdress 
Week 5, Photo 1: โ€œMy Transformation โ€œ ... ๐Ÿ’ช๐Ÿฝ Seeing hard work pay off is a Great feeling โœ… #fitness #healthierMe #fitmommy #3kchallenge #thesquatchallenge #momsthatlift
โœจWelcome to the thick zone ๐Ÿ’๐Ÿฝ๐Ÿ‘ Today's workout was amazing! After taking a week off from my routine and diet I had to get back with a leg day and use all those extra carbs (I'm sure there was a lot of extra fat too #noregrets) and put them into good use. The pump was real ๐Ÿ˜†๐Ÿ™Œ๐Ÿฝ
Coming back from the Olympia I realized I haven't been pushing myself hard enough after my last competition. I clearly needed a break from a strict diet, specially being my first season, packed with 3 shows back to back taking me to nationals. 
Training legs has been challenging and limited due to a former knee injury and a lower back one after having my kid. 
Today I put my big girl's pants on, strapped a belt and slipped my knee braces on. It's improvement season and I'm ready to tackle it. 
You have to challenge yourself in order to better yourself. 
Give me all the #gains !! ๐Ÿ’ช๐Ÿฝ๐Ÿ—๐Ÿฅš๐Ÿณ๐Ÿฅž๐Ÿš๐Ÿฅ—๐ŸŒฎ๐Ÿซ๐Ÿฅ‘๐Ÿฅœโœจ #humpday
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Wearing my @saskfit youth tank top (cause when adult size fits loose, you make yourself fit into kiddie clothes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) sarai10 .
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#bikinicompetitor #progress #gym #gymselfie #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitgirls_inspire #fitfam #fitspo #bootybuilding #fitnessmodel  #gymrat #girlswholift #fitness #aesthetic #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals #skft
โœจWelcome to the thick zone ๐Ÿ’๐Ÿฝ๐Ÿ‘ Today's workout was amazing! After taking a week off from my routine and diet I had to get back with a leg day and use all those extra carbs (I'm sure there was a lot of extra fat too #noregrets ) and put them into good use. The pump was real ๐Ÿ˜†๐Ÿ™Œ๐Ÿฝ Coming back from the Olympia I realized I haven't been pushing myself hard enough after my last competition. I clearly needed a break from a strict diet, specially being my first season, packed with 3 shows back to back taking me to nationals. Training legs has been challenging and limited due to a former knee injury and a lower back one after having my kid. Today I put my big girl's pants on, strapped a belt and slipped my knee braces on. It's improvement season and I'm ready to tackle it. You have to challenge yourself in order to better yourself. Give me all the #gains  !! ๐Ÿ’ช๐Ÿฝ๐Ÿ—๐Ÿฅš๐Ÿณ๐Ÿฅž๐Ÿš๐Ÿฅ—๐ŸŒฎ๐Ÿซ๐Ÿฅ‘๐Ÿฅœโœจ #humpday  . . Wearing my @saskfit youth tank top (cause when adult size fits loose, you make yourself fit into kiddie clothes ๐Ÿคท๐Ÿฝโ€โ™€๏ธ) sarai10 . . . . #bikinicompetitor  #progress  #gym  #gymselfie  #fitmomsofig  #fitmom  #igfitmoms  #momsthatlift  #fitgirls_inspire  #fitfam  #fitspo  #bootybuilding  #fitnessmodel  #gymrat  #girlswholift  #fitness  #aesthetic  #squats  #gymlife  #girlswithmuscle  #health  #motivation  #weightloss  #abs  #glutes  #goals  #skft 
When you're having a subpar week and can't motivate yourself to cook you eat blaze pizza every day
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#food #foodporn #yum #instafood #blazepizza #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #girlgains #nutrition #momsthatlift #fitmoms #girlswithmuscles #eat #hungry #wednesdaywisdom #fitfoods
Progress update & something exciting! ๐Ÿฆ„ #teamnoabs ๐Ÿ™‹๐Ÿผbut PROGRESS ๐Ÿ’– I'm super happy I'm seeing progress! Little changes! No I'm not super lean but it's progress for me ๐Ÿ’๐ŸผMy body is clicking with my training & eating and I FEEL like I'm back! Muscle definition coming back & seeing the fluff go down๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘‰๐ŸผI've been doing carb cycling for a few weeks and it's been AH-MAZ-ING ๐Ÿ™‹๐Ÿผ like I said previously I can't do low carb all the time cause I love bread ๐Ÿž ya feel me. Im doing flexible eating with some low carb days mixed in and this has been working super well for me!! The best part is I literally feel like it's so easy for me to stick too. ๐Ÿ‘‰๐ŸผHaving my meals planned has been KEY and ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ amazing for this busy mama! I've been getting tons of emails about meals, and my meal plan!! I'm excited to let you know I've been working hard and I made 4 two week meal plans! 1๏ธโƒฃFlexible Eating 2๏ธโƒฃ Carb cycling 3๏ธโƒฃ Vegetarian 4๏ธโƒฃ Low Carb 
And mmm pizza may be involved! And muffins, and pancakes ๐Ÿฅž๐Ÿ‘๐Ÿผ
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I JUST posted them live to my website! (Link in bio!) get them for 30% tonight only with the code 30OFFMEALS! That's $7!! Each one comes with two weeks of breakfast lunch and dinner with links to each recipe and it's all in a nice clean organized chart โ˜๐ŸผAND each meal has its macros listed! (Except low carb plan cause no tracking for that one). This took me forever to do guys so I hope someone is excited about it lol ๐Ÿ˜‚ 
Remember everything is flexible! Always! ๐Ÿฉ๐Ÿฟโ˜•๏ธ๐Ÿฆ๐Ÿฅ—๐Ÿฅ“๐Ÿณ๐Ÿฅš๐Ÿ— .
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DISCLAIMER! I am not a dietitian or coach! These meal plans are just to give ideas โค๏ธ
Progress update & something exciting! ๐Ÿฆ„ #teamnoabs  ๐Ÿ™‹๐Ÿผbut PROGRESS ๐Ÿ’– I'm super happy I'm seeing progress! Little changes! No I'm not super lean but it's progress for me ๐Ÿ’๐ŸผMy body is clicking with my training & eating and I FEEL like I'm back! Muscle definition coming back & seeing the fluff go down๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘‰๐ŸผI've been doing carb cycling for a few weeks and it's been AH-MAZ-ING ๐Ÿ™‹๐Ÿผ like I said previously I can't do low carb all the time cause I love bread ๐Ÿž ya feel me. Im doing flexible eating with some low carb days mixed in and this has been working super well for me!! The best part is I literally feel like it's so easy for me to stick too. ๐Ÿ‘‰๐ŸผHaving my meals planned has been KEY and ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ amazing for this busy mama! I've been getting tons of emails about meals, and my meal plan!! I'm excited to let you know I've been working hard and I made 4 two week meal plans! 1๏ธโƒฃFlexible Eating 2๏ธโƒฃ Carb cycling 3๏ธโƒฃ Vegetarian 4๏ธโƒฃ Low Carb And mmm pizza may be involved! And muffins, and pancakes ๐Ÿฅž๐Ÿ‘๐Ÿผ . I JUST posted them live to my website! (Link in bio!) get them for 30% tonight only with the code 30OFFMEALS! That's $7!! Each one comes with two weeks of breakfast lunch and dinner with links to each recipe and it's all in a nice clean organized chart โ˜๐ŸผAND each meal has its macros listed! (Except low carb plan cause no tracking for that one). This took me forever to do guys so I hope someone is excited about it lol ๐Ÿ˜‚ Remember everything is flexible! Always! ๐Ÿฉ๐Ÿฟโ˜•๏ธ๐Ÿฆ๐Ÿฅ—๐Ÿฅ“๐Ÿณ๐Ÿฅš๐Ÿ— . . DISCLAIMER! I am not a dietitian or coach! These meal plans are just to give ideas โค๏ธ
#WINNING This Chicken Bacon Ranch Casserole by Juli @paleomg was so good! Her website is my fave for paleo recipes and I'm getting her newest cookbook and I can't wait ๐Ÿ™Œ๐Ÿผ My Whole30 friends out there, you can do this one too using Whole30 approved bacon. The only adjustment I made was using 3/4 cup @primalkitchenfoods Ranch instead of a full cup and it was still so good with a little less calories and fat since I am #macrocounting๐Ÿ‘Œ๐ŸผGo check it out ๐Ÿ‘‰๐Ÿผ
http://paleomg.com/chicken-bacon-ranch-casserole-video/
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#whole30 #instafood #instafit #healthyliving #healthyeats #health #mealprep #fitness #coachwife #coachwifelife #instablogger #foodie #cleaneating #strengthandconditioning #fitmom #momsthatlift #girlsthatlift #fitfam #homecooking #colorfulfood #wholefood #homecook #easyeats #recipe #whole30recipe #easyrecipes #paleo #macros
#WINNING  This Chicken Bacon Ranch Casserole by Juli @paleomg was so good! Her website is my fave for paleo recipes and I'm getting her newest cookbook and I can't wait ๐Ÿ™Œ๐Ÿผ My Whole30 friends out there, you can do this one too using Whole30 approved bacon. The only adjustment I made was using 3/4 cup @primalkitchenfoods Ranch instead of a full cup and it was still so good with a little less calories and fat since I am #macrocounting ๐Ÿ‘Œ๐ŸผGo check it out ๐Ÿ‘‰๐Ÿผ http://paleomg.com/chicken-bacon-ranch-casserole-video/ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #whole30  #instafood  #instafit  #healthyliving  #healthyeats  #health  #mealprep  #fitness  #coachwife  #coachwifelife  #instablogger  #foodie  #cleaneating  #strengthandconditioning  #fitmom  #momsthatlift  #girlsthatlift  #fitfam  #homecooking  #colorfulfood  #wholefood  #homecook  #easyeats  #recipe  #whole30recipe  #easyrecipes  #paleo  #macros 
Back & Bi day... I only do Bi's for the #flexfridays ๐Ÿ˜† my biceps be little๐Ÿ˜”
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๐ŸŽตIn This Moment- Adrenalize๐ŸŽถ
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 #liftheavy #goodvibes #juststrong #justbestrong #happylife #momstrength #strongissexy#shelifts  #mtsm #momlifttoo #momsthatlift #fitmoms  #powerliftingmoms #makeupandbarbells #health #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout  #training #health #instahealth #active #motivation #instagood #determination #getfit
Back & Bi day... I only do Bi's for the #flexfridays  ๐Ÿ˜† my biceps be little๐Ÿ˜” โ–ช โ–ช ๐ŸŽตIn This Moment- Adrenalize๐ŸŽถ โ–ช โ–ช #liftheavy  #goodvibes  #juststrong  #justbestrong  #happylife  #momstrength  #strongissexy #shelifts  #mtsm  #momlifttoo  #momsthatlift  #fitmoms  #powerliftingmoms  #makeupandbarbells  #health  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #training  #health  #instahealth  #active  #motivation  #instagood  #determination  #getfit 
Trust the Process @jmotley010 said and I have... as usual he's correct ๐Ÿ™๐Ÿฝ Blessed with the opportunity to see what I'm made of ๐Ÿ’ฏ #doyourhomework #goals #dedication
Trust the Process @jmotley010 said and I have... as usual he's correct ๐Ÿ™๐Ÿฝ Blessed with the opportunity to see what I'm made of ๐Ÿ’ฏ #doyourhomework  #goals  #dedication 
Got our 20% in what's your EXCUSE?๐Ÿคฐ๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. Felt amazing working out my body needed the 25 min cardio run and finish with the warrior ropes and freestyle weights! Routine upper body workout.  This Beast Mama is Back! 
#momsthatlift 
#swolemates 
#lovemypartner

#gymrat 
#healthypregnancy
Got our 20% in what's your EXCUSE?๐Ÿคฐ๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. Felt amazing working out my body needed the 25 min cardio run and finish with the warrior ropes and freestyle weights! Routine upper body workout. This Beast Mama is Back! #momsthatlift  #swolemates  #lovemypartner  #gymrat  #healthypregnancy 
Confidence ๐Ÿ’ฃโœจown itโค๏ธ often times we compare ourselves to others, wishing to be like someone else.  Stop beating ourselves as we are perfectly imperfect.  Everyone has their own strength and weakness.  Embrace who u are cause nothing is more sexier than a girl with confidence #mindovermatter #inspire #motivate #goals #dreams #momsthatlift #girlswithmuscles #bodybuilding #bodybuilder #gymlife #figure #npcfigurecompetitor #fitness #fitlife #naturalbodybuilding #inked #tatted #girlswithtattoos #asiangirl #vitaminsea #strongisthenewskinny #superwoman #workhardplayharder PC @ronigirl808
Confidence ๐Ÿ’ฃโœจown itโค๏ธ often times we compare ourselves to others, wishing to be like someone else. Stop beating ourselves as we are perfectly imperfect. Everyone has their own strength and weakness. Embrace who u are cause nothing is more sexier than a girl with confidence #mindovermatter  #inspire  #motivate  #goals  #dreams  #momsthatlift  #girlswithmuscles  #bodybuilding  #bodybuilder  #gymlife  #figure  #npcfigurecompetitor  #fitness  #fitlife  #naturalbodybuilding  #inked  #tatted  #girlswithtattoos  #asiangirl  #vitaminsea  #strongisthenewskinny  #superwoman  #workhardplayharder  PC @ronigirl808
The team, The team,  The team. What a great group of ladies here that also train clients here ! They went through amazing transformation here and they want to pass it on to their clients. Come tryout a free personal training session with these amazing trainers just sign up on www.srfitness.net and schedule your appointment today. .
๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ–’๐Ÿ–’๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ
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#personaltrainer #personaltraining #mittenfitness #michiganpersonaltraining #michiganpersonaltrainer #birminghammichiganpersonaltrainer #birminghammichiganpersonaltraining #rochestermichigantrainer #troymichiganpersonaltraining #troymichiganpersonaltrainer #birminghammichiganpersonaltrainer #detroitpersonaltrainer #royaloakpersonaltraining #girlsthatlift #momsthatlift #strongwomen #strongissexy #fitchick #summberbod #bikini #bikiniready #fitfam #bikiniprep #bikinibooty #fitness #preplife
The team, The team, The team. What a great group of ladies here that also train clients here ! They went through amazing transformation here and they want to pass it on to their clients. Come tryout a free personal training session with these amazing trainers just sign up on www.srfitness.net and schedule your appointment today. . ๐Ÿ’ช๐Ÿ’ช๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ–’๐Ÿ–’๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ . #personaltrainer  #personaltraining  #mittenfitness  #michiganpersonaltraining  #michiganpersonaltrainer  #birminghammichiganpersonaltrainer  #birminghammichiganpersonaltraining  #rochestermichigantrainer  #troymichiganpersonaltraining  #troymichiganpersonaltrainer  #birminghammichiganpersonaltrainer  #detroitpersonaltrainer  #royaloakpersonaltraining  #girlsthatlift  #momsthatlift  #strongwomen  #strongissexy  #fitchick  #summberbod  #bikini  #bikiniready  #fitfam  #bikiniprep  #bikinibooty  #fitness  #preplife 
โญ๏ธGIVEAWAYโญ๏ธ
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Alright #Flytefam 1 lucky winner will win a container of our BOLT Recovery Formula!
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Simply TAG 5 friends on this post! Oh and by the way there are multiple ways to enter so check out our website for details!
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Winner will be announced this Sunday! Ready. Set. BOLT!
โญ๏ธGIVEAWAYโญ๏ธ . Alright #Flytefam  1 lucky winner will win a container of our BOLT Recovery Formula! . Simply TAG 5 friends on this post! Oh and by the way there are multiple ways to enter so check out our website for details! . Winner will be announced this Sunday! Ready. Set. BOLT!
1.5 hours, 3 positions for the baby ( swing, playmat, and carrier), a few snacks, and drinks, I finally got my leg workout done! Hah ๐Ÿ˜ฅ๐Ÿ˜ฅ It was a workout inside a workout! ----->>>>
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 1. Walking barbell lunges 3 x 15 each leg
2. Full to 3/4 squat 3 x 12 
3. Leg extensions 3 x 15
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1. 5 Sumo Squats/ 5 Pulse Squats/ 5 Full Sumo Squats x 3
2. 1 Back Lunge Each Leg/ 1 Stiff Deadlift =1 rep, 3 x 12 
1. Banded Kickbacks on Bench 3 x 20
2. Goblet Squat 3 x 20

1. SM Curtsy Lunges 3 x 8 each leg
2. SM Close Stance Squats 3 x 10

BAND:
1. Band Walks 3 x 15 each way
2. Squats with kickback 3 x 10 each leg
3. Sumo Squat 3 x 20
4. Kickbacks 3 x 20 each leg
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#postpartum#kids#baby#muscles#fitmom#momsthatlift#fitness#fit#fitfam#flexiblediet#motivated#dowork#workout#exercise#lift#liftweights#liftheavy#girlsthatlift#girlswithmuscle#igfitmoms#strong#mom#momofboys#2under2#healthy#gymlife#goals#grind#iifym#babywearing
1.5 hours, 3 positions for the baby ( swing, playmat, and carrier), a few snacks, and drinks, I finally got my leg workout done! Hah ๐Ÿ˜ฅ๐Ÿ˜ฅ It was a workout inside a workout! ----->>>> . 1. Walking barbell lunges 3 x 15 each leg 2. Full to 3/4 squat 3 x 12 3. Leg extensions 3 x 15 . . 1. 5 Sumo Squats/ 5 Pulse Squats/ 5 Full Sumo Squats x 3 2. 1 Back Lunge Each Leg/ 1 Stiff Deadlift =1 rep, 3 x 12 1. Banded Kickbacks on Bench 3 x 20 2. Goblet Squat 3 x 20 1. SM Curtsy Lunges 3 x 8 each leg 2. SM Close Stance Squats 3 x 10 BAND: 1. Band Walks 3 x 15 each way 2. Squats with kickback 3 x 10 each leg 3. Sumo Squat 3 x 20 4. Kickbacks 3 x 20 each leg . . . . . . . #postpartum #kids #baby #muscles #fitmom #momsthatlift #fitness #fit #fitfam #flexiblediet #motivated #dowork #workout #exercise #lift #liftweights #liftheavy #girlsthatlift #girlswithmuscle #igfitmoms #strong #mom #momofboys #2under2 #healthy #gymlife #goals #grind #iifym #babywearing 
People always say #Vegans have nothing good to eat!  We beg to differ. 
All I did was take a main stream recipe for apple cinnamon muffins. Swapped the milk for almond milk and eggs for a chia seed egg (Google that 'ish ๐Ÿ˜‰) and ta'dah!! Dairy free, egg free, gluten free, animal free... but FULL OF FLAVOUR  and the kids loved them (even the non vegans) -- recipe below.
Xo ๐Ÿ™Œ๐Ÿป๐Ÿ’š๐ŸŒฑ
People always say #Vegans  have nothing good to eat! We beg to differ. All I did was take a main stream recipe for apple cinnamon muffins. Swapped the milk for almond milk and eggs for a chia seed egg (Google that 'ish ๐Ÿ˜‰) and ta'dah!! Dairy free, egg free, gluten free, animal free... but FULL OF FLAVOUR and the kids loved them (even the non vegans) -- recipe below. Xo ๐Ÿ™Œ๐Ÿป๐Ÿ’š๐ŸŒฑ
New kicks that I bought a few weeks ago that I've yet to wear... Guess I better get on that... #GymRat problems... You're never out of gym clothes and Nike Free 5.0! Plus I swear my feet are shrinking... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #RetroFitness #BayShore #Squats #Kickboxing #BootyBuilding #ThickFit #FitChick #WeightTraining #Weightloss #WeightWatchers #ExtremeWeightloss #GymLife #Sneakers #Kicks #Vans #Puma #Shopaholic
New kicks that I bought a few weeks ago that I've yet to wear... Guess I better get on that... #GymRat  problems... You're never out of gym clothes and Nike Free 5.0! Plus I swear my feet are shrinking... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . . . . #GirlsThatLift  #MomsThatLift  #MomsWithMuscle  #HustleForThatMuscle  #RetroFitness  #BayShore  #Squats  #Kickboxing  #BootyBuilding  #ThickFit  #FitChick  #WeightTraining  #Weightloss  #WeightWatchers  #ExtremeWeightloss  #GymLife  #Sneakers  #Kicks  #Vans  #Puma  #Shopaholic 
Wtf she chopped it off!!! ๐Ÿ˜ฉโœ‚๏ธโœ‚๏ธโœ‚๏ธ Lol jk just 6 inches
Wtf she chopped it off!!! ๐Ÿ˜ฉโœ‚๏ธโœ‚๏ธโœ‚๏ธ Lol jk just 6 inches
My self motivation!  35 weeks pregnant with triplets at 26 years old vs. age 42.  Age is just a number! #tripletmom #dowork #hustle #goals #fitnesslifestyle  #fitnessaddict #momsthatlift  #tripletmomswholift  #fitchics #fitpeople  #squats #bootygainz #bootybuilding #bootyfull #fitfam #platinumblonde #fitfamsa #fitover40 #momabs #tripletmomswholift
HAPPY WEDS...YESSS.... Busy lady lately but still manage to put in some work.... GUESSSS WHAT DAY IT IS???? #humpday #gym #gymaholic #figure #girlsthatlift #selfie #motivation #mealprep #gymshark #girlsthatlift #womanthatlift #momsthatlift #momsthatrun #bodybuidling #gymflow #quads #legday #legs #igfitness #fitness #getfit #gymdiva #iggirls #teamll #goldsgym
I am soo ready for Apple cinnamon candles, Hocus Pocus, Pumpkin Spice, Scary movies, Black on Black, dark lipstick and even darker nights... to match my dark soul xox ๐Ÿ˜ˆ๐Ÿ‚โœจ๐ŸŽƒ๐Ÿฆ‡๐ŸŒ‘โœจ๐Ÿฆ‰๐Ÿ”ฎ#basic .
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#scarymovies #candles #blackonblack #blacklikemysoul #hocuspocus #applecinnamon #pumpkinspice #darknights #fullmoon #allhallowseve
I always used to be so self conscious of wearing shorts in the gym. But i managed to overcome that. After all I live in #queensland ๐Ÿ˜๐Ÿ˜Anyway trying to make so many gains and I want them to happen yesterday ๐Ÿ˜ณ๐Ÿ˜ณ#deadlift #squats #quads #gains #powerlifting #powerlifter #mumtofive #mumsthatlift #mumswholift #momsthatlift #momswholift #girlswholift #extraordinary #berelentless #strengthtraining #strong #strength #letsdothis #compprep #10monthspostpartum #gym #grateful #strongmums #strongmoms #strongwomen #strongwoman #nevergiveup
I always used to be so self conscious of wearing shorts in the gym. But i managed to overcome that. After all I live in #queensland  ๐Ÿ˜๐Ÿ˜Anyway trying to make so many gains and I want them to happen yesterday ๐Ÿ˜ณ๐Ÿ˜ณ#deadlift  #squats  #quads  #gains  #powerlifting  #powerlifter  #mumtofive  #mumsthatlift  #mumswholift  #momsthatlift  #momswholift  #girlswholift  #extraordinary  #berelentless  #strengthtraining  #strong  #strength  #letsdothis  #compprep  #10monthspostpartum  #gym  #grateful  #strongmums  #strongmoms  #strongwomen  #strongwoman  #nevergiveup 
Single leg glute bridges are an excellent glute activation for warming up before deadlifts to make sure that the glutes are "turned on" and ready for work. The glutes, even tho they are a powerful muscle, can tend to be weakened from sitting for long periods of time and then the quads take over during compound lifts, leading to even more glute weakness over time.๐Ÿ˜ฉ
Isolating each leg for the hip bridges is a great way to make sure one glute isn't compensating for the other as well!
Single leg glute bridges are an excellent glute activation for warming up before deadlifts to make sure that the glutes are "turned on" and ready for work. The glutes, even tho they are a powerful muscle, can tend to be weakened from sitting for long periods of time and then the quads take over during compound lifts, leading to even more glute weakness over time.๐Ÿ˜ฉ Isolating each leg for the hip bridges is a great way to make sure one glute isn't compensating for the other as well!
Happy #humpday โ˜บ๏ธ
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Feeling fierce within my skin!
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#bodybuilder #personaltraining #gym #work #workout #gains #fitness #fitlife #lift #momsthatlift #momswithmuscle #womenthatlift #tattooedandfit #clonearmyfitness  #muscles #gymlife #healthy #lifestyle #training #weightloss #transformation #fitfam #prepcoach #opa #wpd #womensphysique
@ontariomuscle @clonearmyfitness @muscle_canada @ontario_booty @tattooed.dolls @tattooedchicks @kitchenermuscle @aroundtheopa
Happy #humpday  โ˜บ๏ธ . . Feeling fierce within my skin! . . #bodybuilder  #personaltraining  #gym  #work  #workout  #gains  #fitness  #fitlife  #lift  #momsthatlift  #momswithmuscle  #womenthatlift  #tattooedandfit  #clonearmyfitness  #muscles  #gymlife  #healthy  #lifestyle  #training  #weightloss  #transformation  #fitfam  #prepcoach  #opa  #wpd  #womensphysique  @ontariomuscle @clonearmyfitness @muscle_canada @ontario_booty @tattooed.dolls @tattooedchicks @kitchenermuscle @aroundtheopa
I always used to be so self conscious of wearing shorts in the gym. But i managed to overcome that. After all I live in #queensland ๐Ÿ˜๐Ÿ˜Anyway trying to make so many gains and I want them to happen yesterday ๐Ÿ˜ณ๐Ÿ˜ณ#deadlift #squats #quads #gains #powerlifting #powerlifter #mumtofive #mumsthatlift #mumswholift #momsthatlift #momswholift #girlswholift #extraordinary #berelentless #strengthtraining #strong #strength #letsdothis #compprep #10monthspostpartum #gym #grateful #strongmums #strongmoms #strongwomen #strongwoman #nevergiveup
I always used to be so self conscious of wearing shorts in the gym. But i managed to overcome that. After all I live in #queensland  ๐Ÿ˜๐Ÿ˜Anyway trying to make so many gains and I want them to happen yesterday ๐Ÿ˜ณ๐Ÿ˜ณ#deadlift  #squats  #quads  #gains  #powerlifting  #powerlifter  #mumtofive  #mumsthatlift  #mumswholift  #momsthatlift  #momswholift  #girlswholift  #extraordinary  #berelentless  #strengthtraining  #strong  #strength  #letsdothis  #compprep  #10monthspostpartum  #gym  #grateful  #strongmums  #strongmoms  #strongwomen  #strongwoman  #nevergiveup 
Haven't had a good night's sleep since I've been home. It's Thursday in Japan and they are just starting their day as my Wednesday is coming to an end. I always thought people were exaggerating the whole jet lag thing, but when am I going to be back to normal?!
Haven't had a good night's sleep since I've been home. It's Thursday in Japan and they are just starting their day as my Wednesday is coming to an end. I always thought people were exaggerating the whole jet lag thing, but when am I going to be back to normal?!
When your picture to prove it comes out blurry because your shaking from the WOD.....you know it's been a good one (maybe)! ๐Ÿ˜จ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#partnerwod #adambrown #fearless #SEALS #inhonorof #momsthatlift #alphaathletics #fitaf #iopcf #crossfitmoms #hotaf
A little help from this girl on Bulk Arm day๐Ÿ˜„
All while potty training in between reps.... #momsthatlift #biggirlpanties
Better late than not happening! Getting a quick HIIT session in with the battle ropes. Haven't pulled those out in a very long time. Now I remember why ๐Ÿ˜ฑ. Always a good butt kicking for sure!! #fitnessaddict #fitmoms #momsthatlift #muscledefinition #alwayswantmore #strongmoms #liftweightsladies #sweatissweet #leanmuscle #hiitworkout
Weights day 2. Going to master barbell squats today..whoot whoot. Let's do this! 
#keto #ketomom #gymlife #momsthatlift #ketogains #getthosegains #chicksthatlift #thatsmenow #ketogainsbootcamp #letsdothis
Cauliflower steak with almond olive relish and beans ๐Ÿ™‰๐Ÿ™‰๐Ÿ™‰ @marleyspoon .
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#veggielife #kissthecook
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Train like me & get the fit body guides at ๐Ÿ‘‡๐Ÿฝwww.annavictoria.com/guides 
use code "bkfitmama" for 10% off
Cauliflower steak with almond olive relish and beans ๐Ÿ™‰๐Ÿ™‰๐Ÿ™‰ @marleyspoon . . . #veggielife  #kissthecook  . Train like me & get the fit body guides at ๐Ÿ‘‡๐Ÿฝwww.annavictoria.com/guides use code "bkfitmama" for 10% off
Edit: Not sure what's up with the sound it's horrible! Mute before watching!

Heavy squats are not my strong point but I love them and I'm working on improving them. 
3RM @ 155 lbs 
#backsquat #momsthatlift #crossfitmom #crossfit
Edit: Not sure what's up with the sound it's horrible! Mute before watching! Heavy squats are not my strong point but I love them and I'm working on improving them. 3RM @ 155 lbs #backsquat  #momsthatlift  #crossfitmom  #crossfit