My Truth.. because I might be that bitch. Visit our website The Habitual Writers (No B**ch, Greatness Is A Habit) (severe180.com #link ) Confidence Sounds Like Arrogance to some. We appreciate our fans that understand!! Thank You.
#workoutwednesday - Glute Activation 🔥 Our glutes are big and strong 💪🏼 But for some of us (especially runners), they are underused. This can cause pain and unwanted injury. 🙅🏻 Try this before your run or a leg day sesh.
3 x 12 reps each side 👌🏼
FOCUS and think about your glutes as you contract. 👊🏼 www.adeleruns.com
Who Wants to Be An Entrepreneur? MeetOurSpeakers Ever who the brainchild of the much talked about Ikoyi London restaurant is? Meet 31 year old Ire Hassan-Odukale, the co-founder of the sensational Ikoyi London restaurant the Evening Standard describes as West Africa in the West-End. A true epitome of entrepreneurism, Ire speaks at our "Who wants to be an Entrepreneur" event about his journey into this 'world of possibility' for creativity with West African produce. We welcome you to join us at this one of a kind event. This is a very exclusive and intimate session with spaces available for only 50 individuals. Tickets can be booked directly on eventbrite or via the link in the bio. #BeAnEntrepreneur#PurplePremium
Glo'ing up, glo'ing up, glo'ing up
The beauty of it is that becoming the better version of yourself is far more than physical. The mental growth is key. Both aspects feed off of one another
This past year has been absolutely amazing! There have been tears, fights and days that I wasn't even confident in my own abilities but @zeusofqlf was there every single step of the way to help me demand more of myself
I've now set goals for myself that a year ago, I wouldn't have even thought of. I'm patting myself on the back for turning a simple goal of getting "toned" to an actual lifestyle that I can't imagine my life without 💛✨
(Pt. III) You can't be everyone's anchor. People will DRAIN you! I cannot stress enough how much you should practice putting yourself as a priority on your own list! Make sure you save room for yourself before pouring into others! Self-love is the best love! ❤ #balancedrhythm 🎥 @lashannaleonard