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Be your own hero, in your journeyπŸ‹
4years apart😁
Be your own hero, in your journeyπŸ‹ 4years apart😁
Breakfast time before my morning workout.

NEVER SKIP BREAKFAST. 🐟 🍳 (unless your doing a fasted workout and your cramming your meals in to the afternoon)

#pintofwater #coffee #rocket #smokedsalmon #advocado #eggs #protien #breakfast #fitness #workout #lifestyle #mylife #myjourney  #mumthatlift #firstmealoftheday  #makeitcount  #grindtime #circuittraining #caffine  #mumoftwo #girlsthatlift
No matter how you feel, 
Get up
Dress up
Show up
And never give up. πŸ˜ŠπŸŒžπŸŒ΄πŸ‘πŸ‘ #morningmotivation #inspiration ##healthy #fitnessmotivation #fitness4life #fitnessjourney #metafit #metafitcoach #staystrong #mumthatlift #girlsthatlift #keepitreal #beyourowninspiration
How's that for some veins... in ma forehead πŸ˜‚πŸ˜‚πŸ˜‚
Big session combining legs, chest and abs today that felt awesome to smash out (love it when they feel great!!). And now to EAT! πŸ˜‹πŸ‘πŸ‘πŸ‘
And I found another addition to my whiteboard the other day too. Love my Eden, she knows how to motivate πŸ˜œπŸ’•
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#fighterdietlife #fdchallenge #fighterdiet #cutsandgainz #paulinenordin #iwantthegainz #andthecuts 
#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
How's that for some veins... in ma forehead πŸ˜‚πŸ˜‚πŸ˜‚ Big session combining legs, chest and abs today that felt awesome to smash out (love it when they feel great!!). And now to EAT! πŸ˜‹πŸ‘πŸ‘πŸ‘ And I found another addition to my whiteboard the other day too. Love my Eden, she knows how to motivate πŸ˜œπŸ’• . . #fighterdietlife  #fdchallenge  #fighterdiet  #cutsandgainz  #paulinenordin  #iwantthegainz  #andthecuts  #fitgoals  #2017goals  #accountability  #fitmums  #fitness  #workout  #functionaltraining  #mumthatlift  #womenshealth  #fitspiration  #strongnotskinny  #fitfam 
Trying to get back into routine. Had a week of eating crazy. Fab to be eating fresh and clean- makes me feel real good.
#focus #healthyliving #smarteating #weightlossfoods #lunch #motivatingothers #fitnessfreak #fitgirl #staymotivated #yummy #avocado #portion #πŸ‘Œ #healthy #fitgirlseatgood #goodfats #strengthbuilding #meals #healthyfit #mumthatlift #mumofgirls
Week 4 challenge check in. 
Things I'm doing well at: .
βœ… gaining strength/muscle
βœ… getting the workouts done
βœ… drinking 3L water everyday
βœ… kicking my sugar addiction. βœ… less emotional eating 
Improvements to focus on:
✳️ stripping/cutting body fat
✳️ taking weekly progress pics
✳️ stricter on nutrition plan . 🌈 Overall feeling pumped and positive about the next 8 weeks ahead .
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#fighterdietlife #fdchallenge #fighterdiet #cutsandgainz #paulinenordin #iwantthegainz #andthecuts 
#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
Week 4 challenge check in. Things I'm doing well at: . βœ… gaining strength/muscle βœ… getting the workouts done βœ… drinking 3L water everyday βœ… kicking my sugar addiction. βœ… less emotional eating Improvements to focus on: ✳️ stripping/cutting body fat ✳️ taking weekly progress pics ✳️ stricter on nutrition plan . 🌈 Overall feeling pumped and positive about the next 8 weeks ahead . . . #fighterdietlife  #fdchallenge  #fighterdiet  #cutsandgainz  #paulinenordin  #iwantthegainz  #andthecuts  #fitgoals  #2017goals  #accountability  #fitmums  #fitness  #workout  #functionaltraining  #mumthatlift  #womenshealth  #fitspiration  #strongnotskinny  #fitfam 
Workout 3 if the ball rolls... roll with it⚾
I work on me because i want to feel good. I want to be motivational,to represent positive vibes. I want my children to see me as an example to my word. To keep strong, learn and mentally bright. #woman #keepingitreal #tightabs #gymgirl #absworkout #sartuday #mood #positivevibes #ONLY #fitgirl #abs #trainning #stayingfocused #weekendvibes #staymotivated #liftheavy #eatgood #repeat #positive #armsworkout #squat #igfitness #igmum #mumofgirls #thisgirlcan  #motivate #abs #gym #mumthatlift #transformation
Workout 3 if the ball rolls... roll with it⚾ I work on me because i want to feel good. I want to be motivational,to represent positive vibes. I want my children to see me as an example to my word. To keep strong, learn and mentally bright. #woman  #keepingitreal  #tightabs  #gymgirl  #absworkout  #sartuday  #mood  #positivevibes  #ONLY  #fitgirl  #abs  #trainning  #stayingfocused  #weekendvibes  #staymotivated  #liftheavy  #eatgood  #repeat  #positive  #armsworkout  #squat  #igfitness  #igmum  #mumofgirls  #thisgirlcan  #motivate  #abs  #gym  #mumthatlift  #transformation 
Today's tum workout.1
I sucked in my tum as long as i could through my trainning( damn i had to allow myself to breath tooπŸ‘€) So this morning.... i happened. 
im a happy momma = happy kids  #tightabs #ransformation
#sartuday #mood #positivevibes #ONLY #fitgirl #abs #trainning #weightlifting #stayingfocused #weekendvibes #staymotivated #liftheavy #eatgood #repeat #thismommaistired  #thisgirlcan #transform #motivate #abs #pressups #mumthatlift #transformation #mumof2 #strong
Today's tum workout.1 I sucked in my tum as long as i could through my trainning( damn i had to allow myself to breath tooπŸ‘€) So this morning.... i happened. im a happy momma = happy kids #tightabs  #ransformation  #sartuday  #mood  #positivevibes  #ONLY  #fitgirl  #abs  #trainning  #weightlifting  #stayingfocused  #weekendvibes  #staymotivated  #liftheavy  #eatgood  #repeat  #thismommaistired  #thisgirlcan  #transform  #motivate  #abs  #pressups  #mumthatlift  #transformation  #mumof2  #strong 
So this morning i have felt the energy again to bring some truth out. Here is my black πŸ‘ showing off my transformation.(nope that is not what am really aiming at) my story here is to motivate someone today, to love your body. To work and shape your body into what your inner being feels is happy with. If you get a good glance at my tummy. It AINT perfect & that is fine with me. My tummy is covered in stretchmarks but heyyy those love marks my babies have left on my tum are part of my journey to develope a positive mental state to be able to motivate others. Stretchmarks wil not define me in any way other than what i choose to allow them represent. These will represent a hard working-motivational woman.
Today i choose you. Choose yourself, start loving your body. Some will say i show too much, what good am i if i dont rep reality and positivity. This is my purpose in life. Be strong. Be motivational.
YOU GOT ONLY  BODY
1week transformation
#sartuday #mood #positivevibes #ONLY #fitgirl #abs #trainning #weightlifting #stayingfocused #weekendvibes #staymotivated #liftheavy #eatgood #repeat #thismommaistired  #thisgirlcan #transform #motivate #mumthatlift #transformation #mumof2
So this morning i have felt the energy again to bring some truth out. Here is my black πŸ‘ showing off my transformation.(nope that is not what am really aiming at) my story here is to motivate someone today, to love your body. To work and shape your body into what your inner being feels is happy with. If you get a good glance at my tummy. It AINT perfect & that is fine with me. My tummy is covered in stretchmarks but heyyy those love marks my babies have left on my tum are part of my journey to develope a positive mental state to be able to motivate others. Stretchmarks wil not define me in any way other than what i choose to allow them represent. These will represent a hard working-motivational woman. Today i choose you. Choose yourself, start loving your body. Some will say i show too much, what good am i if i dont rep reality and positivity. This is my purpose in life. Be strong. Be motivational. YOU GOT ONLY BODY 1week transformation #sartuday  #mood  #positivevibes  #ONLY  #fitgirl  #abs  #trainning  #weightlifting  #stayingfocused  #weekendvibes  #staymotivated  #liftheavy  #eatgood  #repeat  #thismommaistired  #thisgirlcan  #transform  #motivate  #mumthatlift  #transformation  #mumof2 
This one got me thinking πŸ’­ It was posted in the cuts & gainz challenge group a few days ago. And of course perfection is the LEAST of my priorities in this list. Definitely a good one to remember when I'm being super hard on myself. Sometimes we can be our own worst critic πŸ€”πŸ™„
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#fighterdietlife #fdchallenge #fighterdiet #cutsandgainz #paulinenordin #iwantthegainz #andthecuts 
#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
This one got me thinking πŸ’­ It was posted in the cuts & gainz challenge group a few days ago. And of course perfection is the LEAST of my priorities in this list. Definitely a good one to remember when I'm being super hard on myself. Sometimes we can be our own worst critic πŸ€”πŸ™„ . . . #fighterdietlife  #fdchallenge  #fighterdiet  #cutsandgainz  #paulinenordin  #iwantthegainz  #andthecuts  #fitgoals  #2017goals  #accountability  #fitmums  #fitness  #workout  #functionaltraining  #mumthatlift  #womenshealth  #fitspiration  #strongnotskinny  #fitfam 
Planking ~> MOTHER-DAUGHTER STYLE
She almost got my back. Had to get her sit right but really loved this one. Left with a very sweaty selfieπŸ˜‚ my stomach muscles were kept tense. Girl she isnt lightπŸ˜‚ girls working out together. 
FOODIES BE LIKE #workout #please #motivational #mommaof2 #fitgirl #healthyliving 
#healthy #homefitness #igfitness #fitfoods #healthychoices #breakfastideas #easy #stayhealthy #stayfit #igfitness #mumof2 #girlsthatlifts#herkids #mumthatlift #buildmuscle #stayfit #strong #curvygirls #homeworkout #nolazydays #justdoitβœ”οΈ
Planking ~> MOTHER-DAUGHTER STYLE She almost got my back. Had to get her sit right but really loved this one. Left with a very sweaty selfieπŸ˜‚ my stomach muscles were kept tense. Girl she isnt lightπŸ˜‚ girls working out together. FOODIES BE LIKE #workout  #please  #motivational  #mommaof2  #fitgirl  #healthyliving  #healthy  #homefitness  #igfitness  #fitfoods  #healthychoices  #breakfastideas  #easy  #stayhealthy  #stayfit  #igfitness  #mumof2  #girlsthatlifts #herkids  #mumthatlift  #buildmuscle  #stayfit  #strong  #curvygirls  #homeworkout  #nolazydays  #justdoit βœ”️
It's hard to dress this up to look pretty -  oatmeal, egg whites, 1 egg & cinnamon. Topped with choc protein powder mixed with water to make a sauce and chopped almonds .
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#planningtosucceed 
#healthyeating #cleaneating 
#fdchallenge #fighterdiet #cutsandgainz #paulinenordin #iwantthegainz #andthecuts 
#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
Dinner #fighterdiet style. Working my way up to the volume of veggies required.  It's a tonne!!! This is a yum way to get it all in, turkey breast steaks and stir fried veggies πŸ˜‹
Officially #day1 today πŸ’ͺπŸ’ͺπŸ’ͺ ps. That bowl is a actually huge 😜😝
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#fdchallenge #fighterdiet #cutsandgainz #paulinenordin #iwantthegainz #andthecuts 
#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
Dinner #fighterdiet  style. Working my way up to the volume of veggies required. It's a tonne!!! This is a yum way to get it all in, turkey breast steaks and stir fried veggies πŸ˜‹ Officially #day1  today πŸ’ͺπŸ’ͺπŸ’ͺ ps. That bowl is a actually huge 😜😝 . . . #fdchallenge  #fighterdiet  #cutsandgainz  #paulinenordin  #iwantthegainz  #andthecuts  #fitgoals  #2017goals  #accountability  #fitmums  #fitness  #workout  #functionaltraining  #mumthatlift  #womenshealth  #fitspiration  #strongnotskinny  #fitfam 
Sick kids, school holidays and more than a few piss weak excuses have kept me away from training for 9 days! 
No surprises then that the bad food choices started sneaking in too πŸ€¦β€β™€οΈ
So today I got back on the bandwagon and I'm gonna be sore (but satisfied) tomorrow 😜
So here's to Monday fresh starts and leaving the past behind to focus on making better choices back on the wagon baby πŸ’ͺπŸ’ͺπŸ’ͺ
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#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
Sick kids, school holidays and more than a few piss weak excuses have kept me away from training for 9 days! No surprises then that the bad food choices started sneaking in too πŸ€¦β€β™€οΈ So today I got back on the bandwagon and I'm gonna be sore (but satisfied) tomorrow 😜 So here's to Monday fresh starts and leaving the past behind to focus on making better choices back on the wagon baby πŸ’ͺπŸ’ͺπŸ’ͺ . . . #fitgoals  #2017goals  #accountability  #fitmums  #fitness  #workout  #functionaltraining  #mumthatlift  #womenshealth  #fitspiration  #strongnotskinny  #fitfam 
95kg #marklΓΈft , null stressβœŒπŸ‹
Kyllingburger med proteinbrΓΈd og bΓ₯tpoteter✌😍
Kyllingburger med proteinbrΓΈd og bΓ₯tpoteter✌😍
Note to self (and anyone else that needs a little reminder β˜ΊοΈπŸ˜‰)
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#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
Fylte skjellπŸ™Œ#barnevennlig #friforgluten #proteinrik πŸ‘β€
Fyll dem opp med hva du vil😊 deig er laget av:
Sesam mel
Havremel
Egg
Rapsolje
Gjær 
Vann
What a difference a year makes πŸ€—πŸ˜œ not only physically with fitness levels but mentally as well.  I'd say my biggest change between these two videos is the mental determination I have now, I  remember how hard that session was a year ago and today's video was literally at the end of a huge drop sets shoulders and chest session πŸ’ͺπŸ’ͺπŸ’ͺ .
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#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
What a difference a year makes πŸ€—πŸ˜œ not only physically with fitness levels but mentally as well. I'd say my biggest change between these two videos is the mental determination I have now, I remember how hard that session was a year ago and today's video was literally at the end of a huge drop sets shoulders and chest session πŸ’ͺπŸ’ͺπŸ’ͺ . . . #fitgoals  #2017goals  #accountability  #fitmums  #fitness  #workout  #functionaltraining  #mumthatlift  #womenshealth  #fitspiration  #strongnotskinny  #fitfam 
When you come home from work and REALLY don't feel like doing a workout then you get a "never miss a Monday" reminder. Proud that I pushed myself to do it instead of listening to the voice telling me that I deserve to veg out. So now I get to kick back and relax knowing I kicked ass instead of feeling like a slacker yeehaa #goaldigger 
#fitgoals #2017goals #accountability #fitmums #fitness #workout #functionaltraining #mumthatlift 
#womenshealth #fitspiration #strongnotskinny #fitfam
When you come home from work and REALLY don't feel like doing a workout then you get a "never miss a Monday" reminder. Proud that I pushed myself to do it instead of listening to the voice telling me that I deserve to veg out. So now I get to kick back and relax knowing I kicked ass instead of feeling like a slacker yeehaa #goaldigger  #fitgoals  #2017goals  #accountability  #fitmums  #fitness  #workout  #functionaltraining  #mumthatlift  #womenshealth  #fitspiration  #strongnotskinny  #fitfam 
Happy Thursday Peeps, Hope your day is truly amazing & you are smashing your goals πŸ’ͺπŸ’ͺ 1 more day til my cast is off then I'll be smashing a few goals of my own πŸ˜‰πŸ’ͺ
#fitness4life #fitnessmotivation #fitfam #fitspiration #fitspo #girlswithmuscle #girlsthatlift #gym #gymlife #gymrat #mumthatlift #metafitmums #metafitcoach #metapwrcoach
Uka's skulder ΓΈktπŸ‘‰ DoneπŸ‘ŒπŸ˜
Uka's skulder ΓΈktπŸ‘‰ DoneπŸ‘ŒπŸ˜
Fredagen blir feiret med uka's siste styrkeΓΈkt πŸ‹πŸ‘ŒπŸ˜ God helg 😘
Fredagen blir feiret med uka's siste styrkeΓΈkt πŸ‹πŸ‘ŒπŸ˜ God helg 😘
SΓ₯ fornΓΈyd med #xshape program og kosthold πŸ‘ ferdig med 6 uker og er klar for nytt program og nye resultaterπŸ€“
SΓ₯ fornΓΈyd med #xshape  program og kosthold πŸ‘ ferdig med 6 uker og er klar for nytt program og nye resultaterπŸ€“
4years ago I was in my worst. I chopped my super long hair into pixie to hide myself. Its like cutting my confidence, accepting my lose, and wanted to be alone forever.  Now, happy wifey to @trav0084 and mum to Harry. Seeing my hair grow back this long is like rebirth. Bad things happen in our life to show us that we deserve more, to give us patience, to make us stronger. Never give up and always learn to move forward.  #mumofharrisongould #fitmum #longhair #lifelesson #mumthatlift #inspo #fit #livelovelive #wifey
4years ago I was in my worst. I chopped my super long hair into pixie to hide myself. Its like cutting my confidence, accepting my lose, and wanted to be alone forever. Now, happy wifey to @trav0084 and mum to Harry. Seeing my hair grow back this long is like rebirth. Bad things happen in our life to show us that we deserve more, to give us patience, to make us stronger. Never give up and always learn to move forward. #mumofharrisongould  #fitmum  #longhair  #lifelesson  #mumthatlift  #inspo  #fit  #livelovelive  #wifey 
Got to hang out with this little champ all day. Other kids at kindy. I have had a rough few days, so a day off doing as little as possible has been welcomed! #powerlifting #powerlifter #extraordinary #mumtofive #startingstrength #restisimportant #muchneeded #14weekspostpartum #dayoffgym #sledpup #mumthatlift #strongmums
Happy Hump Day peeps
 Worked the glutes & hammies this morning, I have a love/hate relationship with working my legs πŸ˜‰ Definately my hardest muscle group to build πŸ™ˆπŸ™Š Happy training everyone πŸ’ͺπŸ’ͺ #fitnessaddict #fitness #fitfam #fitspo #inba #inbagladstone #asnfuelled #figurecompetitor #girlsthatlift #healthylifestyle #metafitmums #metafitcoach #mumthatlift #ashmasoncontestprep #compprep #xtremeresults
Happy Birthday to @fitness_n_foodie πŸŽ‰πŸŽ‚ The most amazing friend, mother, training partner and soul sister. Feel so blessed to have her in my life..... have a great day gorgeous 😘😍#friendforlife #soulsister #trainingpartner #bestie #fitmums #sillyselfies #gymbuddies #fitmoms #gymselfie #fitfam #perthfitfam #fitnessmodels #lovefitness #leanmuscle #girlsthatlift #mumthatlift #booty #abs
Fit for Christmas πŸ’ͺπŸ»πŸ˜‚ its been 15mos after my delivery with my lil one. So proud of what i have achieved. Fitting in my clothes again, actually i feel fitter than before. Never thought having a baby will put me in this fitness challenge. Healthier, energetic, and happier. You will achieve greatness when you believe in yourself. Love yourself and takecare of your needs and everything follows. Be inspire, motivated, be fit. πŸ˜„πŸ’ͺπŸ»πŸ˜πŸ‘ΆπŸ» #fitmum #mumofharrisongould #inspire #fitinspo #christmass #happyday #fambam #fitfam #christmasseason #fit #mumthatlift #lift #healthyeating #postbabybody #postpartumbody #fit
Fit for Christmas πŸ’ͺπŸ»πŸ˜‚ its been 15mos after my delivery with my lil one. So proud of what i have achieved. Fitting in my clothes again, actually i feel fitter than before. Never thought having a baby will put me in this fitness challenge. Healthier, energetic, and happier. You will achieve greatness when you believe in yourself. Love yourself and takecare of your needs and everything follows. Be inspire, motivated, be fit. πŸ˜„πŸ’ͺπŸ»πŸ˜πŸ‘ΆπŸ» #fitmum  #mumofharrisongould  #inspire  #fitinspo  #christmass  #happyday  #fambam  #fitfam  #christmasseason  #fit  #mumthatlift  #lift  #healthyeating  #postbabybody  #postpartumbody  #fit 
Absolutely love what CrossFit is doing to my body. I've put on nearly 5 lbs but dropped 3% body fat since I've joined @crossfitspitfire. Yes it can be tough both physically and mentally but the sense of achievement you get after a workout is unreal. It gets a lot of bad press but I can honestly say, just give it a go and find out for yourself. New year, new challenges!! #progress #gains #results #hardworkpaysoff #gettingstronger #goals #fitness #health #wellbeing #crossfit #girlsthatlift #mumthatlift #barbellbrigade #fitfam #fitfamuk #ukfitfam #fitpro #fitspo #instafit #PT #Norwich
Absolutely love what CrossFit is doing to my body. I've put on nearly 5 lbs but dropped 3% body fat since I've joined @crossfitspitfire. Yes it can be tough both physically and mentally but the sense of achievement you get after a workout is unreal. It gets a lot of bad press but I can honestly say, just give it a go and find out for yourself. New year, new challenges!! #progress  #gains  #results  #hardworkpaysoff  #gettingstronger  #goals  #fitness  #health  #wellbeing  #crossfit  #girlsthatlift  #mumthatlift  #barbellbrigade  #fitfam  #fitfamuk  #ukfitfam  #fitpro  #fitspo  #instafit  #PT  #Norwich 
Still not much to show as there's to much fat on me however I'm proud of this what you can see here πŸ˜πŸ‘ Now it can only be better and better and then perfect πŸ˜ˆπŸ‹πŸ’ͺ😜 #makeover #transformation #girlsthatlift #ifyoucandreamityoucanachieveit #iamawarrior #bodybuilding #sport #workinghard #mumthatlift #themostbeautifulgirlintheworld #fitmum #fitgirl
Sunday workout was : 
35 mn cardio with 15 incline at low speed 4.0 but weight with 20 lbs on hand if you can feel the burn πŸ”₯πŸ”₯πŸ”₯✨legs and sass on fire πŸ”₯πŸ”₯πŸ”₯✨ and finish with a few sets of shoulders routine now can you spot the amazing prolessa I had yassss ✨want to know more let's get in contact : 559-827-5326 or email pereze1975@yahoo.com πŸ“¦link on bio
Sunday workout was : 35 mn cardio with 15 incline at low speed 4.0 but weight with 20 lbs on hand if you can feel the burn πŸ”₯πŸ”₯πŸ”₯✨legs and sass on fire πŸ”₯πŸ”₯πŸ”₯✨ and finish with a few sets of shoulders routine now can you spot the amazing prolessa I had yassss ✨want to know more let's get in contact : 559-827-5326 or email pereze1975@yahoo.com πŸ“¦link on bio
Oh my quads πŸ˜‚ pushing my 19 month old in his buggy up cimla hill is one of my favourite ways to get some exercise in #mumprobs #mumthatlift #fitness #nutrition #englishspringerspaniel #glutes #gym #health
Legs progress 😍#pureelitecomp #mumthatlift #tattooedmuscle #model #fitmom #fitness #fitfam #eatclean #nevergiveup #positive #polishgirl #trainhard πŸ’ͺ @flatbellyy  @pureelitecomp xxx
Another amazing photos done by @craigwilkostudio 😍  #model #mother #fallowyourdreams #nevergiveup #newgoals #black #white #fitmum #shoots #amazing #happiness #mumthatlift xxxx
Looking after athletes at Pure Elite is even better than to compete :-)) amazing event once again - great organization - happy to see familiar faces . Good luck to everyone πŸ†πŸ†πŸ†awards soon #fit#bikini#muscle#disability#transformation#fitness#fitnessmodel#mumthatlift#muscle#model#friends#bodybuilding#sponsorship#musclegain#personaltrainer#coach#nutrition #protein @biosynergy @pureelitecomp @divasfitwear @ladivadesign @proteinpickandmix @audrey_kaipio @lucyfoxwalton @ukbff_humza @abby_louise_nichols @questnutrition
Looking after athletes at Pure Elite is even better than to compete :-)) amazing event once again - great organization - happy to see familiar faces . Good luck to everyone πŸ†πŸ†πŸ†awards soon #fit #bikini #muscle #disability #transformation #fitness #fitnessmodel #mumthatlift #muscle #model #friends #bodybuilding #sponsorship #musclegain #personaltrainer #coach #nutrition  #protein  @biosynergy @pureelitecomp @divasfitwear @ladivadesign @proteinpickandmix @audrey_kaipio @lucyfoxwalton @ukbff_humza @abby_louise_nichols @questnutrition
Best day with my little guy πŸ’‹#southbanklondon #lifestyle #essex #mums #relax #happiness #mumthatlift
Ice bath followed by hot bath... Best way to get quick DOMs recovery after today's WODs at Boxrocks... Chuffs to bits with our team currently sitting 5th.. Today has seen me out of my comfort zone (running) and in my element (swimming) - I am definitely not a land mammal,, love how Crossfit constantly challenges you to push yourself both mentally and physically,, massive shout out to my teammate @jocaultoncf  hitting an incredible 95kg C&J Pb..!! #crossfit #mumthatlift #fitfam #crossfitmom #crossfitmum #boxrocks #boxrox #bringontomorrow #crossfitdeviant
Ice bath followed by hot bath... Best way to get quick DOMs recovery after today's WODs at Boxrocks... Chuffs to bits with our team currently sitting 5th.. Today has seen me out of my comfort zone (running) and in my element (swimming) - I am definitely not a land mammal,, love how Crossfit constantly challenges you to push yourself both mentally and physically,, massive shout out to my teammate @jocaultoncf hitting an incredible 95kg C&J Pb..!! #crossfit  #mumthatlift  #fitfam  #crossfitmom  #crossfitmum  #boxrocks  #boxrox  #bringontomorrow  #crossfitdeviant 
I had a lovely lovely weekend ,I got to dress up, forgot about training and calories and just enjoyed blending with the crowd. 
The life is for living, love is for giving and I will never take any of it for granted. Have a productive week,btw back on the grind πŸ’ͺπŸ˜‰#fit#fitmum#winner#training#transformation#motivation#monday#nutrition#personaltrainer#blonde#happy#healthylifestyle#gymlife#procard#proathlete#muscles#bodybuiding#bikinimodel#fitnessmodelphotoshoot@competitor#mumthatlift#bikinipromise#magazine#model @miami.pro @musclefooduk  @elitefitnessnetwork
I had a lovely lovely weekend ,I got to dress up, forgot about training and calories and just enjoyed blending with the crowd. The life is for living, love is for giving and I will never take any of it for granted. Have a productive week,btw back on the grind πŸ’ͺπŸ˜‰#fit #fitmum #winner #training #transformation #motivation #monday #nutrition #personaltrainer #blonde #happy #healthylifestyle #gymlife #procard #proathlete #muscles #bodybuiding #bikinimodel #fitnessmodelphotoshoot @competitor#mumthatlift #bikinipromise #magazine #model  @miami.pro @musclefooduk @elitefitnessnetwork
So here it is. Public vote .... Pink or black and white ? #goals #fitness #protein #goals #pictures #muscle #mumthatlift #tuesday #usa #essex #leighonsea #
Really pleased with this lady. She always gives her best and is smashing her goals. @formidablefitness.  #smashing #goals #makingithappen #strong #lean #essex #mumthatlift #tuesday
I'm not crazy lean all year. Health always comes first. I love my #teammates  They take fitness to another level. Always supportive and smiling every step of the way. #lifestooshort #goals #tuesday #essex #nutrition #mumthatlift #bikini #nutrition #leighonsea #letsdothis #lean #fitness #strong πŸ’‹
and the best butt award goes to .. meπŸ˜πŸ˜πŸ˜πŸ† @miami.pro #fit#fitmum#best#body#glutes#mumthatlift#muscles#competitor#aestetics#training#personaltrainer#thebest#winner#procard#bodybuiding#weightloss#competition#fitnessmodels#sponsorship#iwantmore#shredded#dedication#humpday @scitec_uk @usnuk @bestlifesupps @reflexnutrition @gym_rat_inc @matt__marsh @aesthetix @squatsofgods @phdnutritionuk @nutristrength @nutsnmore_k_till @promixxmixer
and the best butt award goes to .. meπŸ˜πŸ˜πŸ˜πŸ† @miami.pro #fit #fitmum #best #body #glutes #mumthatlift #muscles #competitor #aestetics #training #personaltrainer #thebest #winner #procard #bodybuiding #weightloss #competition #fitnessmodels #sponsorship #iwantmore #shredded #dedication #humpday  @scitec_uk @usnuk @bestlifesupps @reflexnutrition @gym_rat_inc @matt__marsh @aesthetix @squatsofgods @phdnutritionuk @nutristrength @nutsnmore_k_till @promixxmixer
Still waiting 😘. 😘 #bikini #essex #miamipro #mums #mumthatlift #strong #workit
Rise&ShineπŸ’™πŸ’πŸ»Thank you @crunch_parkland for having @exnnutrition this morning ☺️Today I have #metabolicnutrition & #Neocell BeautyInfusion Collagen Drink mix πŸ‘Œ& BeatyBursts Collagen soft chewsπŸ‘ŒAny of our supplements can be found at your nearest #exnretailstores πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š @chris_exnnutrition @edgar_exnnutrition @eric_exnnutrition @exn_teamdolphin @angelothegreatbambino_exn @troublesworldd_exn @troc212__exn @carlos_exnnutrition @cuevas_exnnutrition @josh_exn @jj_exnnutrition @stevi_exn @rambo_exn #supplements #supplementindustry #crunchfitness #southflorida #workout #motivation #instafit #instagood #livingthatlifestyle #lift #promoter #igmarketing #instafitness #Parkland #gymlife #gymevent #swedishgirlπŸ‡ΈπŸ‡ͺ #mumthatlift #npcbikini #npcfigure #npcphysique #bodybuilding #body #smiles #sport #exnnutritionπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š
Rise&ShineπŸ’™πŸ’πŸ»Thank you @crunch_parkland for having @exnnutrition this morning ☺️Today I have #metabolicnutrition  & #Neocell  BeautyInfusion Collagen Drink mix πŸ‘Œ& BeatyBursts Collagen soft chewsπŸ‘ŒAny of our supplements can be found at your nearest #exnretailstores  πŸ’šπŸ’šπŸ’šπŸ’šπŸ’š @chris_exnnutrition @edgar_exnnutrition @eric_exnnutrition @exn_teamdolphin @angelothegreatbambino_exn @troublesworldd_exn @troc212__exn @carlos_exnnutrition @cuevas_exnnutrition @josh_exn @jj_exnnutrition @stevi_exn @rambo_exn #supplements  #supplementindustry  #crunchfitness  #southflorida  #workout  #motivation  #instafit  #instagood  #livingthatlifestyle  #lift  #promoter  #igmarketing  #instafitness  #Parkland  #gymlife  #gymevent  #swedishgirl πŸ‡ΈπŸ‡ͺ #mumthatlift  #npcbikini  #npcfigure  #npcphysique  #bodybuilding  #body  #smiles  #sport  #exnnutrition πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š