My girls kick butt!! 💪🏼🍑 proud of the hard work they all put in especially on leg days! Here are a few workouts I created to fire up those glutes and legs! Contact me today to get you joining us!
By my estimation, it took about 1,000 doubts from the unbelievers to bleed an ounce of gumption to fuel the belief in myself to create one moment of success.
Such is life. The appreciation within the process of preparation will always outweigh the blink-of-an-eye moment of the win.
Wanted to thank everyone who had a part in my prep. Shoutout to my coach @djpure I started out hesitant about using a coach but as you can see he did an outstanding job! To my homeboy @kingjames_0305 for letting me stay with him while I was back in the states, that was definitely a blessing! To everyone who took the time to workout and push me through my prep @msmelanite @phil_showstopper @mainej365 @antoniofreeman_ifbbpro @political_gymrat @hardcore_hojimachine @swoldylocs1914 @cjack4fitness y'all really pushed me. To my sister @blinded_desires for letting me use her wifi🙊 my sponsors @darcsport @midwaylabsusa @musclegeeksnutrition for the support! IG would not let me tag everyone but thank you! @deontaehigdon you don't know how much you pushed me bruh💪🏾
LAST CHANCE TO WIN THIS LOOK! 😊 Win $300 credit towards ANY bikini, lip gloss/lipstick AND a pair of sun glasses! 🎉🤗 To enter you must:
✨ Repost picture ✨ Follow and tag @kristalbikinis @foufoucosmetics @shopdollhaus
✨ Tag 3 friends ✨ Hashtag #kbwinthislook
Don't miss out ladies! 1 winner will be chosen and announced on 9/25. Please don't forget to hashtag.... We choose our winner through the hashtag page! 😘 GOOD LUCK ❤️ #kristalbikinis#foufoucosmetics#shopdollhaus#kbwinthislook
Take a moment to stop🚦and see where Gods brought you from and how far you've come. Take a deep breath and slow down long enough to savor the Saviors immense love. Rejoice in what was, what is, and what's yet to come! #Godslove#Godsfaithful#Truth#Motivation#Health#Bikini
💪💪👊👊🔥🔥👌 I need to get more "pop" in my anterior deltoids... So I have a couple of weeks to make that dream a reality👊👊 (I'll add more details re: form & technique later after I finish my cardio👌) @musclecontest #musclecontest @jonlindsay_ @cyberbodyshop #teamcyberbodyshop#successrequiresobsession#winningeveryday
@blessedbodywear @anatigre #blessedbodywear ------------------------------------------
PANTS👖---> www.blessedbodywear.com; PROMO CODE: fortino
Back to reality: Life of a Full-Time Student! ✨Thought I'd dress up for once and make the most out of this beautiful day since this lady is back in school tomorrow! I'm not too excited, but I'm ready to get back on my nerd grind again and of course have no life lol! 📚🤓🙌🏼 I miss competing already! 😭 #UCSD#sundayfunday
Yes, I'm wearing bottoms. 🙈
🍈🐷🌮Pulled 'pork' street tacos & PICKLED VEG.
🥗We hit up a #vegan cafe in San Jose and I got slow cooked BBQ jackfruit, which was surprisingly delicious.
🍈Jackfruit belongs to the mulberry/fig family & the pulp consists of 74% water, 23% carbohydrates, 2% protein and 1% fat.
🔋A 100g portion is around 95 kcal and a rich source of vitamin B6.
🥒🍅🥕I FINALLY got some pickled veg after being denied kimchi this morning at our Korean brunch because it wasn't gluten free 😭.
🍔Looking forward to my regularly scheduled eating habits after an indulgent weekend in San Francisco 🌁