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#muttfitmonday medias

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Working out with my human brother @kylefrieb. #cattledog #canineworkout #blueheeler #gooddog #smartdog #acd
This Labor Day MUTTFIT workout is to simply get outside and explore someplace new with your dog. Do a hike, run, bike ride anything that’s someplace new for both of you.  Exploring and exercising together is a often overlooked activity that improves your bond while keeping active.  A tactical hike counts..... let the rest of the MUTTFIT community know what activity and places you explored with your four legged partner.  #doghike #runningwithdogs
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #workingdogsofig #LNDSHARK #wagsandweights
This Labor Day MUTTFIT workout is to simply get outside and explore someplace new with your dog. Do a hike, run, bike ride anything that’s someplace new for both of you. Exploring and exercising together is a often overlooked activity that improves your bond while keeping active. A tactical hike counts..... let the rest of the MUTTFIT community know what activity and places you explored with your four legged partner. #doghike  #runningwithdogs  - - - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #workingdogsofig  #LNDSHARK  #wagsandweights 
#Repost @muttfit
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“Jony”
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Jony,or more formally SSD Jony L313, and not so formally, "Junk Yard" as the soldiers in Afghanistan knew him.  Featured in “Saving Private K9”, -
Jony and Sgt. Riddle are required to “lead the pack” while on deployment in Afghanistan, as their bomb-sniffing skills help clear the way for fellow soldiers. Jony’s detection skills led to the discovery of more than 3,800 pounds of explosives, so it was no surprise when the Marine Corps chose them to lead the way on a mission thought to be one of the more dangerous in the area. Jony and Sgt. Riddle embark on a routine foot patrol to begin a search that would – unknowingly and unpredictably – change their lives.

Warmup 
Ball throws
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Ball throw pull-up pyramid (with plate carrier) *no more than 2 minute rest between sets
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Then
3 rounds of 
20 tire flips with dog tire jump
20 tire hops 
20 dips/bar balance
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Post pull-up pyramid number and time -
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
#Repost  @muttfit ・・・ “Jony” - Jony,or more formally SSD Jony L313, and not so formally, "Junk Yard" as the soldiers in Afghanistan knew him.  Featured in “Saving Private K9”, - Jony and Sgt. Riddle are required to “lead the pack” while on deployment in Afghanistan, as their bomb-sniffing skills help clear the way for fellow soldiers. Jony’s detection skills led to the discovery of more than 3,800 pounds of explosives, so it was no surprise when the Marine Corps chose them to lead the way on a mission thought to be one of the more dangerous in the area. Jony and Sgt. Riddle embark on a routine foot patrol to begin a search that would – unknowingly and unpredictably – change their lives. Warmup Ball throws - Ball throw pull-up pyramid (with plate carrier) *no more than 2 minute rest between sets - Then 3 rounds of 20 tire flips with dog tire jump 20 tire hops 20 dips/bar balance - Post pull-up pyramid number and time - - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit
Repost from @belles619 - Today's @muttfit workout is dedicated to the 6 heroes who held the line for us last night. We've got your 6! 
6 exercises 
6 rounds 
1 K9 carry
2 pull ups
3 dips 
4 push ups (break the 90)
5 stair jumps
6 thrusters .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
Repost from @belles619 - Today's @muttfit workout is dedicated to the 6 heroes who held the line for us last night. We've got your 6! 6 exercises 6 rounds 1 K9 carry 2 pull ups 3 dips 4 push ups (break the 90) 5 stair jumps 6 thrusters . . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit
Definitely not one of my usual training posts, and my form is terrible, and my outfit is the goofiest thing 🙈😝
But this was a lot of fun, getting to jump around and change up our exercise routine, so I'll post it who cares.
Blu is the best fitness partner! 👊😁🏅💪🐺
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#muttfit #muttfitmonday @muttfit #dogworkout #exercisewithdogs #fitnesspawtner #dobermanpinscher #bluedoberman #motivationmonday #workinprogress #trysomethingnew #domorewithyourdog  kind of #personalpost
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(video sped up 2x normal speed)
Definitely not one of my usual training posts, and my form is terrible, and my outfit is the goofiest thing 🙈😝 But this was a lot of fun, getting to jump around and change up our exercise routine, so I'll post it who cares. Blu is the best fitness partner! 👊😁🏅💪🐺 * #muttfit  #muttfitmonday  @muttfit #dogworkout  #exercisewithdogs  #fitnesspawtner  #dobermanpinscher  #bluedoberman  #motivationmonday  #workinprogress  #trysomethingnew  #domorewithyourdog  kind of #personalpost  * (video sped up 2x normal speed)
Teaching a (go to your) "place" (and settle down) cue to your dog is helpful in so many situations. Here's just one example... Plus, this way you can train your body and train your dog at the same time, getting two things done at once! Regular training provides your dog with much needed mental exercise and the physical exercise for your own body is great for your health as well!  #traineveryday #trainforlife #healthylifestyle #petsbehavingwell @iaabcpets @iaabcbehavior  #playingwithvideo #newroutine #timetogetfit Special thanks and shoutout to @devinek9john and @muttfit who inspired me to 1) do a first step workout 2) try making a video ! #muttfit #muttfitmonday #iknowitsthursday #thankyou #grateful #inspiration #everyday #alwayslearning
Teaching a (go to your) "place" (and settle down) cue to your dog is helpful in so many situations. Here's just one example... Plus, this way you can train your body and train your dog at the same time, getting two things done at once! Regular training provides your dog with much needed mental exercise and the physical exercise for your own body is great for your health as well! #traineveryday  #trainforlife  #healthylifestyle  #petsbehavingwell  @iaabcpets @iaabcbehavior #playingwithvideo  #newroutine  #timetogetfit  Special thanks and shoutout to @devinek9john and @muttfit who inspired me to 1) do a first step workout 2) try making a video ! #muttfit  #muttfitmonday  #iknowitsthursday  #thankyou  #grateful  #inspiration  #everyday  #alwayslearning 
"Bart"
Bart was the MPC that was assigned to MA1 John Douangdara.  They were both killed when their Helicopter was shot down Aug 6, 2011.  MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with.  Thank you John and Bart, this workout is for you. 
SGT Alexander J. Bennett
SPC Spencer Duncan
CWO Bryan J. Nichols
CWO David R. Carter
SSG Patrick D. Hamburger
TSgt John W. Brown
SSgt Andrew W. Harvell
TSgt Daniel L. Zerbe
PO1 (SEAL) Darrick C. Benson
CPO (SEAL) Brian R. Bill
PO1 (SEAL) Christopher G. Campbell
PO1 Jared W. Day
PO1 John Douangdara & Navy SEAL Dog “Bart”
CPO (SEAL) John W. Faas
CPO (SEAL) Kevin A. Houston
Lt. Cmdr. (SEAL) Jonas B. Kelsall
MCPO (SEAL) Louis J. Langlais
CPO (SEAL) Matthew D. Mason
CPO (SEAL) Stephen M. Mills
CPO Nicholas H. Null
PO1 (SEAL) Jesse D. Pittman
SCPO (SEAL) Thomas A. Ratzlaff
CPO (SEAL) Robert J. Reeves
CPO (SEAL) Heath M. Robinson
PO2 (SEAL) Nicholas P. Spehar
PO1 Michael J. Strange
PO1 (SEAL) Jon T. Tumilson
PO1 (SEAL) Aaron C. Vaughn
SCPO Kraig M. Vickers
PO1 (SEAL) Jason R. Workman
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Pull-up pyramid
Start with 1 rep, one throw
Work up to max reps
Then pyramid back down to 1 rep
1,2,3,4,5,6,7,6,5,4,3,2,1 that would be 7
Post max reps 
If your dog beats you back during a set drop and do 20 push-ups after you finish set. 
If you can't do pull-ups feel free to substitute any exercise. 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
"Bart" Bart was the MPC that was assigned to MA1 John Douangdara. They were both killed when their Helicopter was shot down Aug 6, 2011. MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with. Thank you John and Bart, this workout is for you. SGT Alexander J. Bennett SPC Spencer Duncan CWO Bryan J. Nichols CWO David R. Carter SSG Patrick D. Hamburger TSgt John W. Brown SSgt Andrew W. Harvell TSgt Daniel L. Zerbe PO1 (SEAL) Darrick C. Benson CPO (SEAL) Brian R. Bill PO1 (SEAL) Christopher G. Campbell PO1 Jared W. Day PO1 John Douangdara & Navy SEAL Dog “Bart” CPO (SEAL) John W. Faas CPO (SEAL) Kevin A. Houston Lt. Cmdr. (SEAL) Jonas B. Kelsall MCPO (SEAL) Louis J. Langlais CPO (SEAL) Matthew D. Mason CPO (SEAL) Stephen M. Mills CPO Nicholas H. Null PO1 (SEAL) Jesse D. Pittman SCPO (SEAL) Thomas A. Ratzlaff CPO (SEAL) Robert J. Reeves CPO (SEAL) Heath M. Robinson PO2 (SEAL) Nicholas P. Spehar PO1 Michael J. Strange PO1 (SEAL) Jon T. Tumilson PO1 (SEAL) Aaron C. Vaughn SCPO Kraig M. Vickers PO1 (SEAL) Jason R. Workman - - Pull-up pyramid Start with 1 rep, one throw Work up to max reps Then pyramid back down to 1 rep 1,2,3,4,5,6,7,6,5,4,3,2,1 that would be 7 Post max reps If your dog beats you back during a set drop and do 20 push-ups after you finish set. If you can't do pull-ups feel free to substitute any exercise. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit
After watching @livepdofficial saw a team having a hard time getting over fences. In the end they apprehended the bad guy and mission success.  Just like after every successful operation overseas, now is the time to get better and evaluate how to improve and get better.  Get your dog independently jumping over fences and walls.  For high obstacles totally understandable to help your dog.  For a apprehension K9 there is no excuse to not being able to clear a sub four foot fence/wall independently. 
This weeks workout, find out what your dogs max independent wall or fence clear is (safely). Start small and work your way up.  If you get to a point that you do fail, lower the height and end on a easy but successful rep. 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights #livepd #policek9
After watching @livepdofficial saw a team having a hard time getting over fences. In the end they apprehended the bad guy and mission success. Just like after every successful operation overseas, now is the time to get better and evaluate how to improve and get better. Get your dog independently jumping over fences and walls. For high obstacles totally understandable to help your dog. For a apprehension K9 there is no excuse to not being able to clear a sub four foot fence/wall independently. This weeks workout, find out what your dogs max independent wall or fence clear is (safely). Start small and work your way up. If you get to a point that you do fail, lower the height and end on a easy but successful rep. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #livepd  #policek9 
Getting our MUTTFIT workout on this morning before our flight.  Was great seeing everyone that we could while visiting the east coast.  Looking to come back very soon.  Today's workout is to have some fun with sled drags. Get your dog moving and acclimated to dragging weight.  Take it easy at first but a good judge is your dog should be able to drag their own weight eventually.  I use a ball to get them motivated if needed and I may even grab their harness and help them pull at first.  Some dogs won't understand the concept in the beginning because they may have been taught to not pull.  After you get them to pull start adding a command.  I use the same command when I want my dog to pull me up a hill.  Dogs were made to pull, let them.  #sleddogs #sledpull 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog  #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights  #workingdogsofig #LNDSHARK #wagsandweights
Getting our MUTTFIT workout on this morning before our flight. Was great seeing everyone that we could while visiting the east coast. Looking to come back very soon. Today's workout is to have some fun with sled drags. Get your dog moving and acclimated to dragging weight. Take it easy at first but a good judge is your dog should be able to drag their own weight eventually. I use a ball to get them motivated if needed and I may even grab their harness and help them pull at first. Some dogs won't understand the concept in the beginning because they may have been taught to not pull. After you get them to pull start adding a command. I use the same command when I want my dog to pull me up a hill. Dogs were made to pull, let them. #sleddogs  #sledpull  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #workingdogsofig  #LNDSHARK  #wagsandweights 
Practicing some balance work after sprints.  You need to be able to focus when tired.  This is what separates athletes and operators from those who have never tested themselves.  #tiredbuthappy #balance Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights
Practicing some balance work after sprints. You need to be able to focus when tired. This is what separates athletes and operators from those who have never tested themselves. #tiredbuthappy  #balance  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights 
Why do we balance dogs? -
Having dogs balance on things/objects is more than just a social media fad.  It does plenty of good.  It  helps with teaching them body awareness, confidence, core strength and gives them something to do, to keep them from doing something else.  Most of all Zeus here loves doing it! 
#thewilltobite #muttfit .
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#malinois #maligator #malinoislife #malinoisworld #malinoislovers #workingdog #workingdogsofig #workingdogsofinstagram #dogswithjobs #trainyourdog #runyourdognotyourmouth #balance #balancingdog #muttfitmonday #dogpic #bestbuy
Why do we balance dogs? - Having dogs balance on things/objects is more than just a social media fad. It does plenty of good. It helps with teaching them body awareness, confidence, core strength and gives them something to do, to keep them from doing something else. Most of all Zeus here loves doing it! #thewilltobite  #muttfit  . . . . #malinois  #maligator  #malinoislife  #malinoisworld  #malinoislovers  #workingdog  #workingdogsofig  #workingdogsofinstagram  #dogswithjobs  #trainyourdog  #runyourdognotyourmouth  #balance  #balancingdog  #muttfitmonday  #dogpic  #bestbuy 
Get on board the #sqautyourdog trend with @MUTTFIT .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout  #malinois  #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights #dogsquats #22dogsquatchallenge
Get on board the #sqautyourdog  trend with @MUTTFIT . . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #malinois  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #dogsquats  #22dogsquatchallenge 
Today's MUTTFIT workout
Get outside and explore somewhere new with your dog/s.  Conquer obstacles that they will look to you for guidance to accomplish.  A great way to bond with your dog and have them trust you, is to workout and explore someplace new.  Make sure to maintain control during the entire outing.  Practice recalls, place work.  Mind your environment.  Nothing is better than a off leash hike, but if you are not in a appropriate place to do that, proceed on leash.  Comment below with where and what you will explore and conquoer with your dog/s this week for your MUTTFIT workout. -
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fit #getfit #workout #workoutoftheday #crusheverything #thewilltofight #thewilltobite  #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #wagsandweights #climbing #hiking #hikingwithdogs #mountains
Today's MUTTFIT workout Get outside and explore somewhere new with your dog/s. Conquer obstacles that they will look to you for guidance to accomplish. A great way to bond with your dog and have them trust you, is to workout and explore someplace new. Make sure to maintain control during the entire outing. Practice recalls, place work. Mind your environment. Nothing is better than a off leash hike, but if you are not in a appropriate place to do that, proceed on leash. Comment below with where and what you will explore and conquoer with your dog/s this week for your MUTTFIT workout. - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fit  #getfit  #workout  #workoutoftheday  #crusheverything  #thewilltofight  #thewilltobite  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #climbing  #hiking  #hikingwithdogs  #mountains 
“Sled dogs”
Dogs were made to pull.  Over the last few thousand years humans and dogs have worked together to pull loads of weight across distance.  Ever notice dogs love to pull?  It is in their DNA.  We usually have to train this out of them so they are not pulling us down the street.  In this workout instead of fighting against their DNA we are harnessing it to give them a great workout. -
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“Sled Dogs”
5 rounds 
You Pull I Pull 
50 Yard Sled Pulls 
Human Pulls 50 yards (keep dog in down stay)
Dog Pulls 50 yards (human at finish line)
Your slowest time+your dogs slowest time = score
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Points of performance
-Use a harness on dog that is made for pulling -Get tension on the line you are using before telling dog to pull. -You may need to teach dog to pull with lighter weight at first. -Have fun with it, try to beat your dog.  It might be harder than you think depending on the dog.

Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#sleddogs #fitness #fitnesslifestyle #fitnessmotivation #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #workingdogsofig #LNDSHARK #wagsandweights #muttfitmotivation
“Sled dogs” Dogs were made to pull. Over the last few thousand years humans and dogs have worked together to pull loads of weight across distance. Ever notice dogs love to pull? It is in their DNA. We usually have to train this out of them so they are not pulling us down the street. In this workout instead of fighting against their DNA we are harnessing it to give them a great workout. - - “Sled Dogs” 5 rounds You Pull I Pull 50 Yard Sled Pulls Human Pulls 50 yards (keep dog in down stay) Dog Pulls 50 yards (human at finish line) Your slowest time+your dogs slowest time = score - - Points of performance -Use a harness on dog that is made for pulling -Get tension on the line you are using before telling dog to pull. -You may need to teach dog to pull with lighter weight at first. -Have fun with it, try to beat your dog. It might be harder than you think depending on the dog. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #sleddogs  #fitness  #fitnesslifestyle  #fitnessmotivation  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #muttfitmotivation 
"22"
This workout is for the 22 veterans that we are loosing every day.  I challenge each and every one of you to get outside, work your dog and look this problem in the face.  I choose to not ignore this statistic.  I choose to spread awareness with any means I have.  I choose to not let any veteran become a statistic if I can help in any way. 
22 minutes max rounds of
22 dog squats
10 dog jumps 
10 dog front squats 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit 
#fitness #fitnesslifestyle #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights  #SEAL #workingdogsofig #LNDSHARK #wagsandweights #dogsquatchallenge #22dogsquatchallenge #dogsquat #22 #22aday
"22" This workout is for the 22 veterans that we are loosing every day. I challenge each and every one of you to get outside, work your dog and look this problem in the face. I choose to not ignore this statistic. I choose to spread awareness with any means I have. I choose to not let any veteran become a statistic if I can help in any way. 22 minutes max rounds of 22 dog squats 10 dog jumps 10 dog front squats Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit #fitness  #fitnesslifestyle  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #SEAL  #workingdogsofig  #LNDSHARK  #wagsandweights  #dogsquatchallenge  #22dogsquatchallenge  #dogsquat  #22  #22aday 
Decided to take a break from studying to get a little workout in with the pups. Scrappy wasn't interested in the workout at first but he quickly changed his mind! #barmuscleups #adoptdontshop #muttfitmonday #muttfit #nobulltrainers #oregon #firstresponders #rescuedog #pnw
#LBT1608K9 x @devinek9s
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Zeus today being a beast during our  @muttfit workout today.  This guy never gets tired.  Looking for a way to get/stay fit and work your dog? #muttfit #muttfitmonday #muttfitmotovation .
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#workout #malinoislovers #malinois #workingdogsofig #maligator #lbt1608k9 #workyourdog #muttmuscle #k9 #dogtraining #atireddogisahappydog #fitness #muttmonday #workingdog #getfit #thewilltobite #crusheverything #thewilltofight
Zeus today being a beast during our  @muttfit workout today.  This guy never gets tired.  Looking for a way to get/stay fit and work your dog? #muttfit #muttfitmonday #muttfitmotovation .
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#workout #malinoislovers #malinois #workingdogsofig #maligator #lbt1608k9 #workyourdog #muttmuscle #k9 #dogtraining #atireddogisahappydog #fitness #muttmonday #workingdog #getfit #thewilltobite #crusheverything #thewilltofight
"Chips"
At one point in time, Chips was the single most decorated military working dog in US history. This fantastic friend and fighter served as a tank guard dog in both Africa and Europe as part of General Patton’s Seventh Army.
On one occasion, Chips dodged gunfire and ran a phone cable from an ambushed platoon back to base so that they could establish a secure line of communication. Because his platoon was then able to successfully call in reinforcements, Chips saved many lives that day.
But he wasn’t just a runner, Chips knew more than a thing or two about fighting. While walking on a beach in Sicily with his company, Chips and his soldiers came under fire from a hidden pill box. While the rest of his comrades took cover, Chips ran headfirst into the pillbox.
Although he took serious damage, Chips managed to not only clear the pillbox but also shepherd the bitten Italian soliders towards the thankful American soldiers. Perfect combination of German Shepard and Collie, wouldn’t you say?
Chips earned a Silver Star for valor and a Purple Heart for his actions that day, although they were later taken away because the Commander of the Order of the Purple Heart claimed those awards were demeaning to the rest of the soldiers who had earned them.

Warmup
Ball throws
Dog bent over rows

5 Rounds for time
-5 Dog Pull-ups -10 Box Jumps
-10 Dog box jumps
-20 Push-ups (feet on box)

Feel free to adjust the workout to you and your dogs needs.  Adjust ad improvise! 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #dday #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #collie #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #bordercollie #herodog #workingdogsofig #LNDSHARK #wagsandweights @wagsandweights @barks.and.burpees @fitcops @mobilitywod @dynamisalliance
"Chips" At one point in time, Chips was the single most decorated military working dog in US history. This fantastic friend and fighter served as a tank guard dog in both Africa and Europe as part of General Patton’s Seventh Army. On one occasion, Chips dodged gunfire and ran a phone cable from an ambushed platoon back to base so that they could establish a secure line of communication. Because his platoon was then able to successfully call in reinforcements, Chips saved many lives that day. But he wasn’t just a runner, Chips knew more than a thing or two about fighting. While walking on a beach in Sicily with his company, Chips and his soldiers came under fire from a hidden pill box. While the rest of his comrades took cover, Chips ran headfirst into the pillbox. Although he took serious damage, Chips managed to not only clear the pillbox but also shepherd the bitten Italian soliders towards the thankful American soldiers. Perfect combination of German Shepard and Collie, wouldn’t you say? Chips earned a Silver Star for valor and a Purple Heart for his actions that day, although they were later taken away because the Commander of the Order of the Purple Heart claimed those awards were demeaning to the rest of the soldiers who had earned them. Warmup Ball throws Dog bent over rows 5 Rounds for time -5 Dog Pull-ups -10 Box Jumps -10 Dog box jumps -20 Push-ups (feet on box) Feel free to adjust the workout to you and your dogs needs. Adjust ad improvise! Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #dday  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #collie  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #bordercollie  #herodog  #workingdogsofig  #LNDSHARK  #wagsandweights  @wagsandweights @barks.and.burpees @fitcops @mobilitywod @dynamisalliance
Getting a workout in with Hila on muttfit Monday. #crossfit #muttfit #muttfitmonday #boxjumps #garagegym #rescuedog #pushups
Missed out on #muttfitmonday but we did a family run today for #workoutwednesday! Mom is on her rollerblades filming and was the most distracting thing for me, but we all did it together in this beautiful sunny weather. I'm also getting used to my new shoes from @ruffwear so I can use them over the summer. The back pair are smaller because I have dainty back paws, so in order for mom to remember which is which she ordered two different colors for the two different sizes, pretty snazzy! @muttfit #muttfit #fitdog #workoutbuddies #runningwithdogs #servicedogoffduty #servicedogintraining #dogtraining #dogsofinstagram #muttsrule #mutts #labmix #gsdmix #rescuedog #sheltertohelper #cmondogletsdothis #workingdogsofinstagram #sdit #summittrex #webmasterpro
Missed out on #muttfitmonday  but we did a family run today for #workoutwednesday ! Mom is on her rollerblades filming and was the most distracting thing for me, but we all did it together in this beautiful sunny weather. I'm also getting used to my new shoes from @ruffwear so I can use them over the summer. The back pair are smaller because I have dainty back paws, so in order for mom to remember which is which she ordered two different colors for the two different sizes, pretty snazzy! @muttfit #muttfit  #fitdog  #workoutbuddies  #runningwithdogs  #servicedogoffduty  #servicedogintraining  #dogtraining  #dogsofinstagram  #muttsrule  #mutts  #labmix  #gsdmix  #rescuedog  #sheltertohelper  #cmondogletsdothis  #workingdogsofinstagram  #sdit  #summittrex  #webmasterpro 
Where can we get this dog a gym membership ? 😂#muttfit #muttfitmonday #weightlifting #stuntdog #trickdog #bordercollie #corgi
MUTTFIT "Murph"

Murph memorial workout with a K9.  If you open your mind about fitness and your dog, can can find any way to incorporate them into your fitness lifestyle.  It was 100°F here in Las Vegas but Doro kept up every step of the way.  When I do every memorial workout, I try to harness the will to fight of the one it is named after.  When I get tired, I think of how much more tired Michale Murphy was fighting for the lives of his teammates. -
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Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002.  He was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. 
He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
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Workout
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run  #murph #murphchallenge #michalemurphy
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit  #workout #crossfit #crusheverything #thewilltofight #thewilltobite  #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #muttfitmotivation
Music by @electricmudofficial
MUTTFIT "Murph" Murph memorial workout with a K9. If you open your mind about fitness and your dog, can can find any way to incorporate them into your fitness lifestyle. It was 100°F here in Las Vegas but Doro kept up every step of the way. When I do every memorial workout, I try to harness the will to fight of the one it is named after. When I get tired, I think of how much more tired Michale Murphy was fighting for the lives of his teammates. - - - Michael Murphy was born and raised in Suffolk County, New York. He graduated from Pennsylvania State University with honors and dual degrees in political science and psychology. After college he accepted a commission in the United States Navy and became a United States Navy SEAL in July 2002. He was killed on June 28, 2005, after his team was compromised and surrounded by Taliban forces near Asadabad, Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. - - Workout 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run #murph  #murphchallenge  #michalemurphy  - - - Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #workout  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #muttfitmotivation  Music by @electricmudofficial
Please comment on @muttfit, we are looking for hero K9s to dedicate our Memorial Day workout to.  If you have a great candidate comment and let it be known so we can put them in running for this workout or any future ones. 
Repost from @muttfit using @RepostRegramApp - Who has a great candidate for this week memorial workout?  We are looking for a special K9 or MPC that should be the named MUTTFIT workout for Memorial Day.  Leave comments below for candidates. 📷 @alantran #memorialday #memorialdayweekend #memorialdayweekend2017 .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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 #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK
Please comment on @muttfit, we are looking for hero K9s to dedicate our Memorial Day workout to. If you have a great candidate comment and let it be known so we can put them in running for this workout or any future ones. Repost from @muttfit using @RepostRegramApp - Who has a great candidate for this week memorial workout? We are looking for a special K9 or MPC that should be the named MUTTFIT workout for Memorial Day. Leave comments below for candidates. 📷 @alantran #memorialday  #memorialdayweekend  #memorialdayweekend2017  . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK 
Who has a great candidate for this week memorial workout?  We are looking for a special K9 or MPC that should be the named MUTTFIT workout for Memorial Day.  Leave comments below for candidates. 📷 @alantran #memorialday #memorialdayweekend #memorialdayweekend2017 .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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 #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK
Who has a great candidate for this week memorial workout? We are looking for a special K9 or MPC that should be the named MUTTFIT workout for Memorial Day. Leave comments below for candidates. 📷 @alantran #memorialday  #memorialdayweekend  #memorialdayweekend2017  . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK 
Mutt Fit Workout of The Week "Frisbee Burpees"
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Burpee Ladder 10-1 , one frisbee catch per set (10 total) 
For every missed catch, 10 push ups —
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Subtract the amount of unsuccessful catches from your score. (10 sets - Max score is 10) If your dog misses one catch your score would be 9.
— -tips-
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The longer the throw, the longer of a rest you get between sets, as long as your dog catches it! 
MUTTFIT posts
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malimuttmonday #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK

@malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily
Mutt Fit Workout of The Week "Frisbee Burpees" — — Burpee Ladder 10-1 , one frisbee catch per set (10 total) For every missed catch, 10 push ups — — Subtract the amount of unsuccessful catches from your score. (10 sets - Max score is 10) If your dog misses one catch your score would be 9. — -tips- — The longer the throw, the longer of a rest you get between sets, as long as your dog catches it! MUTTFIT posts — Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malimuttmonday  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  @malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily
Having fun getting Doro a workout today.  Thinking of incorporating some frisbee into some up coming MUTTFIT workout.  If you guys have some ideas for workouts or dogs that need to have a dedication comment below.  #muttfit #frisbee #muttfittips #muttfitmotivation 📷 @thesupercolliesmom .
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#fitness #workout #fitdog #dogswithjobs #freefitness #getfit #muttfitmonday #findyourpassion #healthyeating #healthyfood #healthydog #crossfit #sealfit #workoutoftheday #wod #hero
Having fun getting Doro a workout today. Thinking of incorporating some frisbee into some up coming MUTTFIT workout. If you guys have some ideas for workouts or dogs that need to have a dedication comment below. #muttfit  #frisbee  #muttfittips  #muttfitmotivation  📷 @thesupercolliesmom . . . #fitness  #workout  #fitdog  #dogswithjobs  #freefitness  #getfit  #muttfitmonday  #findyourpassion  #healthyeating  #healthyfood  #healthydog  #crossfit  #sealfit  #workoutoftheday  #wod  #hero 
Mutt Fit WOW
Workout of Week
🏋🏼 Warm up
Walk with perfect leash control
Break your dog for a pre run potty break 💩
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🏃🏼
WORKOUT
Run 5k

Notes: Let dog pull you up hills for added teamwork.  Give it a command so you can engage your dog to help pull on command. 
While running on flat ground practice perfect leash control and keep them by your side.  We want to see and hear some of what you do doing your dog runs.  Comment and tag! 
#runyourdog #running #poserunning .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK

@malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig @sof_sf_prep_workouts @navalbuds
Mutt Fit WOW Workout of Week 🏋🏼 Warm up Walk with perfect leash control Break your dog for a pre run potty break 💩 🐺 🏃🏼 WORKOUT Run 5k Notes: Let dog pull you up hills for added teamwork. Give it a command so you can engage your dog to help pull on command. While running on flat ground practice perfect leash control and keep them by your side. We want to see and hear some of what you do doing your dog runs. Comment and tag! #runyourdog  #running  #poserunning  . . . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  @malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig @sof_sf_prep_workouts @navalbuds
Love the no quit mindset.  Repost from @la_oftheland -I've got a rib giving me major pains today, so no crazy yoga moves until I see the chiropractor tomorrow. Low maintenance leg day for Arno and I! #malinois #belgianmalinois #maligator #malinoislife #malinoisworld #malinoisofinstagram #dogmom #wifelife #momlife #k9 #k9training #getfit #dogfit #instadog #dogstagram #momfitness #muttfitmonday #muttfit #getfit #freefitness
Went for a hike today! It was super muddy and grey out, but it was actually really comfortable hiking weather now that the rain has stopped. My recall is at about 95% total (most trips I'm 100%), and today I flubbed and chased after something into the brush where mom couldn't see me. 😰 After a couple minutes I circled back to the path, and when mom called again I put on the breaks and ran back to her! 😥 Needless to say we walked back to the field on leash. But once back in the field we did some more recall practice and I nailed it, making some of the other dogs parents mighty jealous. No one's 100%, right? #trainingneverends #muttbuttmonday #muttfit #muttfitmonday #highvisibility #hikingwithdogs #naturetherapy #dogsonadventures #recall #cmondogletsdothis #servicedog #servicedogintraining #dogtraining #dogsofinstagram #muttsrule #mutts #labmix #gsdmix #rescuedog #sheltertohelper
Went for a hike today! It was super muddy and grey out, but it was actually really comfortable hiking weather now that the rain has stopped. My recall is at about 95% total (most trips I'm 100%), and today I flubbed and chased after something into the brush where mom couldn't see me. 😰 After a couple minutes I circled back to the path, and when mom called again I put on the breaks and ran back to her! 😥 Needless to say we walked back to the field on leash. But once back in the field we did some more recall practice and I nailed it, making some of the other dogs parents mighty jealous. No one's 100%, right? #trainingneverends  #muttbuttmonday  #muttfit  #muttfitmonday  #highvisibility  #hikingwithdogs  #naturetherapy  #dogsonadventures  #recall  #cmondogletsdothis  #servicedog  #servicedogintraining  #dogtraining  #dogsofinstagram  #muttsrule  #mutts  #labmix  #gsdmix  #rescuedog  #sheltertohelper 
I've got a rib giving me major pains today, so no crazy yoga moves until I see the chiropractor tomorrow. Low maintenance leg day for Arno and I! #malinois #belgianmalinois #maligator #malinoislife #malinoisworld #malinoisofinstagram #dogmom #wifelife #momlife #k9 #k9training #getfit #dogfit #instadog #dogstagram #momfitness #muttfitmonday #muttfit
“Lucca"

Lucca’s final mission occurred on March 23, 2013 while out on patrol with her handler Rodriguez and several other Marines. Walking ahead, she indicated the presence of an IED. After being safely detonated, she continued her search for secondary explosives at which time a device went off causing severe burns to her chest and severely injuring her front left leg. Although in horrible condition and extreme pain, her first response was to run to her handler in an attempt to protect him as well as other Marines on the mission. She underwent surgery to have her injured leg amputated and completed special physical rehabilitation.  Lucca made a miraculous recovery.
Lucca has since turned eight and now resides with her first handler Willingham and his family while enjoy a life of pampering and gratitude. Throughout her service with the United States military, this amazing service dog found over 40 explosive devices and in doing so saved the lives of many men and women working the frontlines. Lucca is more than a brave soldier – she is a miracle dog that while serving with the United States Marine Corps in the ongoing battle against terrorism has won the hearts of millions of people. (Full story on Facebook).
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3 stair sprints
1 min rest
3 Stair sprints
1 min rest
3 stair sprints
1 min rest
1 buddy stair carry
1 min rest
20 Burpees over railing 
1 min rest
10 Buddy catches over railing
For time! GO
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Music 🎶 by @electricmudofficial 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstag #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK @malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig
“Lucca" Lucca’s final mission occurred on March 23, 2013 while out on patrol with her handler Rodriguez and several other Marines. Walking ahead, she indicated the presence of an IED. After being safely detonated, she continued her search for secondary explosives at which time a device went off causing severe burns to her chest and severely injuring her front left leg. Although in horrible condition and extreme pain, her first response was to run to her handler in an attempt to protect him as well as other Marines on the mission. She underwent surgery to have her injured leg amputated and completed special physical rehabilitation. Lucca made a miraculous recovery. Lucca has since turned eight and now resides with her first handler Willingham and his family while enjoy a life of pampering and gratitude. Throughout her service with the United States military, this amazing service dog found over 40 explosive devices and in doing so saved the lives of many men and women working the frontlines. Lucca is more than a brave soldier – she is a miracle dog that while serving with the United States Marine Corps in the ongoing battle against terrorism has won the hearts of millions of people. (Full story on Facebook). 🐺 3 stair sprints 1 min rest 3 Stair sprints 1 min rest 3 stair sprints 1 min rest 1 buddy stair carry 1 min rest 20 Burpees over railing 1 min rest 10 Buddy catches over railing For time! GO 🇺🇸 Music 🎶 by @electricmudofficial Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstag  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  @malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig
(keep it muted to avoid unnecessary ear bleeding from Mom's voice)Anything you can do I can do better! We had to pause production to get Chief off the box. No dogs were harmed in the making of this video. #muttfitt @muttfit #boxjumps #bulldogjumps #frenchshepherd #frenchgirl #beauceron #basrouges #WORLDOFBULLIES #bullystagram #bulldoglife #bulldognation #dogstagram #bulldognation #snaggletooth #underbite #adorabull #bulldoglife #squishyface  #bulldogsofinstagram #flatnoseddogsociety #dogstagram #bully #bulldog #englishbulldoglovers #iloveenglishbulldogs #sweetboy @betitanfit @devinek9s #muttfitmonday
(keep it muted to avoid unnecessary ear bleeding from Mom's voice)Anything you can do I can do better! We had to pause production to get Chief off the box. No dogs were harmed in the making of this video. #muttfitt  @muttfit #boxjumps  #bulldogjumps  #frenchshepherd  #frenchgirl  #beauceron  #basrouges  #WORLDOFBULLIES  #bullystagram  #bulldoglife  #bulldognation  #dogstagram  #bulldognation  #snaggletooth  #underbite  #adorabull  #bulldoglife  #squishyface  #bulldogsofinstagram  #flatnoseddogsociety  #dogstagram  #bully  #bulldog  #englishbulldoglovers  #iloveenglishbulldogs  #sweetboy  @betitanfit @devinek9s #muttfitmonday 
Repost from @belles619 using @RepostRegramApp - I get it, Apart, you want in on this workout. Today was chest and triceps...get your daily workout ideas over at @fitcops! #gsd #k9 #chest #triceps #fitcops #fitdog #fit4duty
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnessmotivation #workout #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK
Repost from @belles619 using @RepostRegramApp - I get it, Apart, you want in on this workout. Today was chest and triceps...get your daily workout ideas over at @fitcops! #gsd  #k9  #chest  #triceps  #fitcops  #fitdog  #fit4duty  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnessmotivation  #workout  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK 
Little change up for our weekly MUTTIT workout.  We have a doga workout for everyone.  No challenge other than to yourself.  No times, no reps to compete in.  I simply challenge all of you to do.  Get out there and do.  See what new creative ways you can incorporate your dog with your fitness lifestyle.  There's many ways to do MUTTFIT with yoga and balancing is just one of the things I worked on today.  @devinek9jean and myself have a laundry list of injuries.  It's good to take a step back away from the weight and high reps to get some injury prevention and an investment in each other.  I used the yoga app @downdogapp and found that it works great!!! Give it a try for a 14 day trial. 🐶
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK #yoga #doga 
@malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig @sof_sf_prep_workouts @navalbuds @spartan_yoga @yoga
Little change up for our weekly MUTTIT workout. We have a doga workout for everyone. No challenge other than to yourself. No times, no reps to compete in. I simply challenge all of you to do. Get out there and do. See what new creative ways you can incorporate your dog with your fitness lifestyle. There's many ways to do MUTTFIT with yoga and balancing is just one of the things I worked on today. @devinek9jean and myself have a laundry list of injuries. It's good to take a step back away from the weight and high reps to get some injury prevention and an investment in each other. I used the yoga app @downdogapp and found that it works great!!! Give it a try for a 14 day trial. 🐶 🐺 🐾 Do you want to be featured on our MUTTFIT feed and Devinek9s stories? Post your videos and pictures of you doing the workout. Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  #yoga  #doga  @malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig @sof_sf_prep_workouts @navalbuds @spartan_yoga @yoga
Skate punks through and through! Even though mom had a wicked migraine left over from yesterday when she woke up, she took all the meds and a nap as well. Combined with some tlc from little ole me, moms migraine wore off in time for a nice skate session. That said, we are now both totally pooped 😥 Anyone else exercise with their dogs? Do you skate together? Maybe you skate board like @smalldogbigjob? Maybe you just run? 🏃‍♀️ Let me know! Mom always says I'm the best motivator when it comes to workout buddies. #muttfitmonday #mondaymotivation #workoutbuddy #exercisingwithdogs #skatingwithdogs #skateordie #luciomain #servicedogoffduty #servicedogintraining #dogtraining #dogsofinstagram #mutts #muttbuttmonday #labmix #gsdmix #rescuedog #sheltertohelper #looseleash #cmondogletsdothis
Skate punks through and through! Even though mom had a wicked migraine left over from yesterday when she woke up, she took all the meds and a nap as well. Combined with some tlc from little ole me, moms migraine wore off in time for a nice skate session. That said, we are now both totally pooped 😥 Anyone else exercise with their dogs? Do you skate together? Maybe you skate board like @smalldogbigjob? Maybe you just run? 🏃‍♀️ Let me know! Mom always says I'm the best motivator when it comes to workout buddies. #muttfitmonday  #mondaymotivation  #workoutbuddy  #exercisingwithdogs  #skatingwithdogs  #skateordie  #luciomain  #servicedogoffduty  #servicedogintraining  #dogtraining  #dogsofinstagram  #mutts  #muttbuttmonday  #labmix  #gsdmix  #rescuedog  #sheltertohelper  #looseleash  #cmondogletsdothis 
Getting your MUTTFIT on can take many forms.  @kaya.maligator is getting theirs on.  What are you doing to get out and work you and your dog? **Can't post to stories due to Instagram being down right now. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK

@malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig @sof_sf_prep_workouts @navalbuds @_devgru
Getting your MUTTFIT on can take many forms. @kaya.maligator is getting theirs on. What are you doing to get out and work you and your dog? **Can't post to stories due to Instagram being down right now. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK  @malinoislovers @malinoisworld @malinoisofficial @garminfitness @trifitkb @workouts.daily @workoutworld.ig @sof_sf_prep_workouts @navalbuds @_devgru
Check out @belles619 with her partner and other K9 handlers getting their @muttfit on.  Great work!  Building the relationship and building themselves up together.  #muttfitmotovation #poilicek9
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL #workingdogsofig #LNDSHARK
Check out @belles619 with her partner and other K9 handlers getting their @muttfit on. Great work! Building the relationship and building themselves up together. #muttfitmotovation  #poilicek9  . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #workingdogsofig  #LNDSHARK 
Looking for K9 heros to dedicate workouts to.  Do you know a K9 that should be the next MUTTFIT hero workout dedication?  Maybe you have a workout idea?  Would love to hear your ideas in the comments below. 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights
Looking for K9 heros to dedicate workouts to. Do you know a K9 that should be the next MUTTFIT hero workout dedication? Maybe you have a workout idea? Would love to hear your ideas in the comments below. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights 
“JET-LI”
Completed two tours in Iraq where he sought out and apprehended High-Value Targets for the Department of Defense Special Operations Command along with countless narcotics finds. As a K-9 Officer, Jet had over 100 criminal apprehensions for the city of Indianapolis along with countless narcotic-related finds.
***See full story on Facebook *** .
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WORKOUT OF WEEK

Warm up with 1 mile easy run

10 Team Box/Bed Jumps

5 dog clean and press

20 Team Dips

10 minutes max rounds

Practice some balance work after finished with workout
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K9 vest @lbtinc 
K9 eye protection😎 @rexspecsk9 
K9 head cam 📹@mohocinc 
Post your dog weight how many rounds you can get. 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
“JET-LI” Completed two tours in Iraq where he sought out and apprehended High-Value Targets for the Department of Defense Special Operations Command along with countless narcotics finds. As a K-9 Officer, Jet had over 100 criminal apprehensions for the city of Indianapolis along with countless narcotic-related finds. ***See full story on Facebook *** . . WORKOUT OF WEEK Warm up with 1 mile easy run 10 Team Box/Bed Jumps 5 dog clean and press 20 Team Dips 10 minutes max rounds Practice some balance work after finished with workout . . K9 vest @lbtinc K9 eye protection😎 @rexspecsk9 K9 head cam 📹@mohocinc Post your dog weight how many rounds you can get. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
Hey all! Hope your Monday isn't too terrible. If you guys haven't checked out #muttfitmonday yet, go do that now. It's a great way to get out and get active with your dogs. Now, I'm not a structured workout kind of person, as my abilities vary so greatly depending on the day. But, with owning Livestock, comes some crazy full body workouts like mucking out pens, raking, carrying full wheelbarrows up and down an incline and across gravel (our tires are flat too), halter breaking cattle, moving 100+ lb barrels of feed, and other miscellaneous things. So I thought I'd put a couple of the things we do into a video! I try to do obedience with Perris when I do things like this, especially various stays to help with her duration training. So second video is Perris and I doing what we do! I've been putting in 6 hour days at the farm this weekend because I feel okay enough to do it, and it feels good inside but I can barely move. So @devinek9s , it's not quite muttfit but we are active!
Hey all! Hope your Monday isn't too terrible. If you guys haven't checked out #muttfitmonday  yet, go do that now. It's a great way to get out and get active with your dogs. Now, I'm not a structured workout kind of person, as my abilities vary so greatly depending on the day. But, with owning Livestock, comes some crazy full body workouts like mucking out pens, raking, carrying full wheelbarrows up and down an incline and across gravel (our tires are flat too), halter breaking cattle, moving 100+ lb barrels of feed, and other miscellaneous things. So I thought I'd put a couple of the things we do into a video! I try to do obedience with Perris when I do things like this, especially various stays to help with her duration training. So second video is Perris and I doing what we do! I've been putting in 6 hour days at the farm this weekend because I feel okay enough to do it, and it feels good inside but I can barely move. So @devinek9s , it's not quite muttfit but we are active!
Nice job!, make sure to see this great example. 
Repost from @belles619 using @RepostRegramApp - Finally got our @muttfit workout in today! K9 Apart and I had a lot of fun with this. We even ran a track after...good practice having to work when tired! Fellow handlers, give this a try!! @devinek9s @fitcops  #gsd #k9 #workingdog #fitcops #fitdog #muttfit #nodaysoff
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.Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
Nice job!, make sure to see this great example. Repost from @belles619 using @RepostRegramApp - Finally got our @muttfit workout in today! K9 Apart and I had a lot of fun with this. We even ran a track after...good practice having to work when tired! Fellow handlers, give this a try!! @devinek9s @fitcops #gsd  #k9  #workingdog  #fitcops  #fitdog  #muttfit  #nodaysoff  . . .Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
Inspired by #muttfitmonday to show our workout for #tucklifetuesday ! Check out @muttfit for more dog and human workout ideas! 
This is my second time doing pull-ups in God knows how long, so I had a max rep of only three pathetic pull-ups. We all have to start somewhere though, looking forward to where I'll be in a few weeks!

_______________________ #muttfit #fit #fitness #australiancattledog #cattledog #canineconditioning #redheeler #heeler #chow #chowchow #belgiantervuren #mutt #dog
Inspired by #muttfitmonday  to show our workout for #tucklifetuesday  ! Check out @muttfit for more dog and human workout ideas! This is my second time doing pull-ups in God knows how long, so I had a max rep of only three pathetic pull-ups. We all have to start somewhere though, looking forward to where I'll be in a few weeks! _______________________ #muttfit  #fit  #fitness  #australiancattledog  #cattledog  #canineconditioning  #redheeler  #heeler  #chow  #chowchow  #belgiantervuren  #mutt  #dog 
This weeks #MUTTFIT workout is up on @MUTTFIT This week is dedicated to a very special MPC. "Bart" was the MPC that was assigned to MA1 John Douangdara.  They were both killed when their Helicopter was shot down Aug 6, 2011.  MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with.  Thank you John and Bart, this workout is for you.  #muttfitmonday .
🇺🇸Extortion 17🇺🇸
SGT Alexander J. Bennett
SPC Spencer Duncan
CWO Bryan J. Nichols
CWO David R. Carter
SSG Patrick D. Hamburger
TSgt John W. Brown
SSgt Andrew W. Harvell
TSgt Daniel L. Zerbe
PO1 (SEAL) Darrick C. Benson
CPO (SEAL) Brian R. Bill
PO1 (SEAL) Christopher G. Campbell
PO1 Jared W. Day
PO1 John Douangdara & Navy SEAL Dog “Bart”
CPO (SEAL) John W. Faas
CPO (SEAL) Kevin A. Houston
Lt. Cmdr. (SEAL) Jonas B. Kelsall
MCPO (SEAL) Louis J. Langlais
CPO (SEAL) Matthew D. Mason
CPO (SEAL) Stephen M. Mills
CPO Nicholas H. Null
PO1 (SEAL) Jesse D. Pittman
SCPO (SEAL) Thomas A. Ratzlaff
CPO (SEAL) Robert J. Reeves
CPO (SEAL) Heath M. Robinson
PO2 (SEAL) Nicholas P. Spehar
PO1 Michael J. Strange
PO1 (SEAL) Jon T. Tumilson
PO1 (SEAL) Aaron C. Vaughn
SCPO Kraig M. Vickers
PO1 (SEAL) Jason R. Workman .
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#heroes #extortion17 #fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL #mutt #muttmonday
This weeks #MUTTFIT  workout is up on @MUTTFIT This week is dedicated to a very special MPC. "Bart" was the MPC that was assigned to MA1 John Douangdara. They were both killed when their Helicopter was shot down Aug 6, 2011. MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with. Thank you John and Bart, this workout is for you. #muttfitmonday  . 🇺🇸Extortion 17🇺🇸 SGT Alexander J. Bennett SPC Spencer Duncan CWO Bryan J. Nichols CWO David R. Carter SSG Patrick D. Hamburger TSgt John W. Brown SSgt Andrew W. Harvell TSgt Daniel L. Zerbe PO1 (SEAL) Darrick C. Benson CPO (SEAL) Brian R. Bill PO1 (SEAL) Christopher G. Campbell PO1 Jared W. Day PO1 John Douangdara & Navy SEAL Dog “Bart” CPO (SEAL) John W. Faas CPO (SEAL) Kevin A. Houston Lt. Cmdr. (SEAL) Jonas B. Kelsall MCPO (SEAL) Louis J. Langlais CPO (SEAL) Matthew D. Mason CPO (SEAL) Stephen M. Mills CPO Nicholas H. Null PO1 (SEAL) Jesse D. Pittman SCPO (SEAL) Thomas A. Ratzlaff CPO (SEAL) Robert J. Reeves CPO (SEAL) Heath M. Robinson PO2 (SEAL) Nicholas P. Spehar PO1 Michael J. Strange PO1 (SEAL) Jon T. Tumilson PO1 (SEAL) Aaron C. Vaughn SCPO Kraig M. Vickers PO1 (SEAL) Jason R. Workman . 🐺 🇺🇸 #heroes  #extortion17  #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL  #mutt  #muttmonday 
"Bart"
Bart was the MPC that was assigned to MA1 John Douangdara.  They were both killed when their Helicopter was shot down Aug 6, 2011.  MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with.  Thank you John and Bart, this workout is for you. 
SGT Alexander J. Bennett
SPC Spencer Duncan
CWO Bryan J. Nichols
CWO David R. Carter
SSG Patrick D. Hamburger
TSgt John W. Brown
SSgt Andrew W. Harvell
TSgt Daniel L. Zerbe
PO1 (SEAL) Darrick C. Benson
CPO (SEAL) Brian R. Bill
PO1 (SEAL) Christopher G. Campbell
PO1 Jared W. Day
PO1 John Douangdara & Navy SEAL Dog “Bart”
CPO (SEAL) John W. Faas
CPO (SEAL) Kevin A. Houston
Lt. Cmdr. (SEAL) Jonas B. Kelsall
MCPO (SEAL) Louis J. Langlais
CPO (SEAL) Matthew D. Mason
CPO (SEAL) Stephen M. Mills
CPO Nicholas H. Null
PO1 (SEAL) Jesse D. Pittman
SCPO (SEAL) Thomas A. Ratzlaff
CPO (SEAL) Robert J. Reeves
CPO (SEAL) Heath M. Robinson
PO2 (SEAL) Nicholas P. Spehar
PO1 Michael J. Strange
PO1 (SEAL) Jon T. Tumilson
PO1 (SEAL) Aaron C. Vaughn
SCPO Kraig M. Vickers
PO1 (SEAL) Jason R. Workman
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Pull-up pyramid
Start with 1 rep, one throw
Work up to max reps
Then pyramid back down to 1 rep
1,2,3,4,5,6,7,6,5,4,3,2,1 that would be 7
Post max reps 
If your dog beats you back during a set drop and do 20 push-ups after you finish set. 
If you can't do pull-ups feel free to substitute any exercise. 
Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
"Bart" Bart was the MPC that was assigned to MA1 John Douangdara. They were both killed when their Helicopter was shot down Aug 6, 2011. MPC "Bart" served on multiple deployments and helped protect the lives of every assaulter he worked with. Thank you John and Bart, this workout is for you. SGT Alexander J. Bennett SPC Spencer Duncan CWO Bryan J. Nichols CWO David R. Carter SSG Patrick D. Hamburger TSgt John W. Brown SSgt Andrew W. Harvell TSgt Daniel L. Zerbe PO1 (SEAL) Darrick C. Benson CPO (SEAL) Brian R. Bill PO1 (SEAL) Christopher G. Campbell PO1 Jared W. Day PO1 John Douangdara & Navy SEAL Dog “Bart” CPO (SEAL) John W. Faas CPO (SEAL) Kevin A. Houston Lt. Cmdr. (SEAL) Jonas B. Kelsall MCPO (SEAL) Louis J. Langlais CPO (SEAL) Matthew D. Mason CPO (SEAL) Stephen M. Mills CPO Nicholas H. Null PO1 (SEAL) Jesse D. Pittman SCPO (SEAL) Thomas A. Ratzlaff CPO (SEAL) Robert J. Reeves CPO (SEAL) Heath M. Robinson PO2 (SEAL) Nicholas P. Spehar PO1 Michael J. Strange PO1 (SEAL) Jon T. Tumilson PO1 (SEAL) Aaron C. Vaughn SCPO Kraig M. Vickers PO1 (SEAL) Jason R. Workman - - Pull-up pyramid Start with 1 rep, one throw Work up to max reps Then pyramid back down to 1 rep 1,2,3,4,5,6,7,6,5,4,3,2,1 that would be 7 Post max reps If your dog beats you back during a set drop and do 20 push-ups after you finish set. If you can't do pull-ups feel free to substitute any exercise. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
Getting my @muttfit workout on today at the bay.  Getting buzzed by ✈️ doing the air show.  Do you guys like working out and dogs?  Or want to get into working out and dogs?  Make sure to follow my workouts im posting every Monday for #muttfitmonday #muttfit #fitness 🐶
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#merica #freedom #workout #workoutoftheday #crossfit #dogs #workoutwithdogs #fitdog #crusheverything #thewilltofight
MUTTFIT TIPS-
Is it good to see the dogs ribs?  Short answer, yes.  Long answer depends.  If it's a short coat dog, you should be able to see the back rib and a outline.  If a dog looks well built and you can see some rib, don't freak out.  Some short coat dogs you can't see their ribs because there's fat covering it up. Long hair dogs you may not be able to see ribs at all even if the dog is in perfect physical form.  Use good judgment when determining when a dog is under or over weight.  If you can't see the back rib of your dog, you may want to cut back on the table scraps get a good diet and get outside and do some MUTTFIT.  #muttfit #muttfittips #notskinny 🐺
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
MUTTFIT TIPS- Is it good to see the dogs ribs? Short answer, yes. Long answer depends. If it's a short coat dog, you should be able to see the back rib and a outline. If a dog looks well built and you can see some rib, don't freak out. Some short coat dogs you can't see their ribs because there's fat covering it up. Long hair dogs you may not be able to see ribs at all even if the dog is in perfect physical form. Use good judgment when determining when a dog is under or over weight. If you can't see the back rib of your dog, you may want to cut back on the table scraps get a good diet and get outside and do some MUTTFIT. #muttfit  #muttfittips  #notskinny  🐺 🐶 🐕 🏋🏼 Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
@RepostRegramApp - 
MUTTFIT TIPS 🐺🏋🏼
Why is balancing a good idea for dogs?  Balancing gives dogs a better understanding of how to use their body.  It helps to teach them not just to power through things but to use finesse and balance.  This also strengthens their core and ligaments.  This will help to make them less injury prone.  Don't expect them to be able to balance on parallel bars the first try.  Try with chairs, bowls, ladder work.  Little by little build their confidence and take it slow letting them figure it out. 📷@Alantran #muttfittips #muttfit
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
@RepostRegramApp - MUTTFIT TIPS 🐺🏋🏼 Why is balancing a good idea for dogs? Balancing gives dogs a better understanding of how to use their body. It helps to teach them not just to power through things but to use finesse and balance. This also strengthens their core and ligaments. This will help to make them less injury prone. Don't expect them to be able to balance on parallel bars the first try. Try with chairs, bowls, ladder work. Little by little build their confidence and take it slow letting them figure it out. 📷@Alantran #muttfittips  #muttfit  🐶 🐺 🐕 . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
Repost from @bodie_the_malinois -Knocking out some @muttfit with my dad today.  You can tell by the look in my face that by the third round I was over the box stepups.  #MPCRocky #muttfit .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
Repost from @bodie_the_malinois -Knocking out some @muttfit with my dad today. You can tell by the look in my face that by the third round I was over the box stepups. #MPCRocky  #muttfit  . . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
Repost from @k9_fit using @RepostRegramApp - Getting in a good cardio session with Kyro  #k9fit
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers
Repost from @k9_fit using @RepostRegramApp - Getting in a good cardio session with Kyro #k9fit  . . . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers 
If arent following @muttfit you're missing out great workouts for you and your dog!! Check out our dad and big sis @molliethemal getting their MPC Rocky workout on!! #fitdog 
#Repost @muttfit with @repostapp
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Check out @molliethemal doing this weeks #muttfitmonday workout.  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #mutttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
If arent following @muttfit you're missing out great workouts for you and your dog!! Check out our dad and big sis @molliethemal getting their MPC Rocky workout on!! #fitdog  #Repost  @muttfit with @repostapp ・・・ Check out @molliethemal doing this weeks #muttfitmonday  workout. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #mutttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
Check out @molliethemal doing this weeks #muttfitmonday workout.  Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
Check out @molliethemal doing this weeks #muttfitmonday  workout. Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
#Repost @muttfit
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MPC “Rocky” “Rocky was one of the first MPC’s to serve with the West Coast Seal Teams. He was also one of the first dogs to deploy with a Seal Platoon to Iraq in 2008. In 2009 he made another deployment with a Seal Platoon to Afghanistan. Rocky was tasked to do more than the standard military working dog. Not only did he do it all well, he always gave 100% even under the most demanding conditions. Apprehension, explosive detection and tracking- he proved that one dog can do all three very well. After his service with the Navy ended, he gave another 5 years of outstanding service as a police service dog in Los Angeles. He was a true warrior and always had my back. I will forever be grateful for having served with such a wonderful dog. RIP my friend.” -James Amann

Rocky

Warmup 
Jog with dog in perfect running heel half mile

3 rounds

Dips with dog balancing on dip bars 20 
Dog box jumps with dog 20

Sprint with dog 50 yard sprint there and back 100 yard total

Step ups with dog 10 (Dog on Shoulders)

Push-ups 20 (Dog in Stay)

And then 
Sprint with dog in stay, recall x2
📷 @alantran @dynamisalliance 
Post your total time and dog weight. 👇🏻 Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #mutttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
#Repost  @muttfit ・・・ MPC “Rocky” “Rocky was one of the first MPC’s to serve with the West Coast Seal Teams. He was also one of the first dogs to deploy with a Seal Platoon to Iraq in 2008. In 2009 he made another deployment with a Seal Platoon to Afghanistan. Rocky was tasked to do more than the standard military working dog. Not only did he do it all well, he always gave 100% even under the most demanding conditions. Apprehension, explosive detection and tracking- he proved that one dog can do all three very well. After his service with the Navy ended, he gave another 5 years of outstanding service as a police service dog in Los Angeles. He was a true warrior and always had my back. I will forever be grateful for having served with such a wonderful dog. RIP my friend.” -James Amann Rocky Warmup Jog with dog in perfect running heel half mile 3 rounds Dips with dog balancing on dip bars 20 Dog box jumps with dog 20 Sprint with dog 50 yard sprint there and back 100 yard total Step ups with dog 10 (Dog on Shoulders) Push-ups 20 (Dog in Stay) And then Sprint with dog in stay, recall x2 📷 @alantran @dynamisalliance Post your total time and dog weight. 👇🏻 Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #mutttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
MPC “Rocky” “Rocky was one of the first MPC’s to serve with the West Coast Seal Teams. He was also one of the first dogs to deploy with a Seal Platoon to Iraq in 2008. In 2009 he made another deployment with a Seal Platoon to Afghanistan. Rocky was tasked to do more than the standard military working dog. Not only did he do it all well, he always gave 100% even under the most demanding conditions. Apprehension, explosive detection and tracking- he proved that one dog can do all three very well. After his service with the Navy ended, he gave another 5 years of outstanding service as a police service dog in Los Angeles. He was a true warrior and always had my back. I will forever be grateful for having served with such a wonderful dog. RIP my friend.” -James Amann

Rocky

Warmup 
Jog with dog in perfect running heel half mile

3 rounds

Dips with dog balancing on dip bars 20 
Dog box jumps with dog 20

Sprint with dog 50 yard sprint there and back 100 yard total

Step ups with dog 10 (Dog on Shoulders)

Push-ups 20 (Dog in Stay)

And then 
Sprint with dog in stay, recall x2
📷 @alantran @dynamisalliance 
Post your total time and dog weight. 👇🏻 Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
MPC “Rocky” “Rocky was one of the first MPC’s to serve with the West Coast Seal Teams. He was also one of the first dogs to deploy with a Seal Platoon to Iraq in 2008. In 2009 he made another deployment with a Seal Platoon to Afghanistan. Rocky was tasked to do more than the standard military working dog. Not only did he do it all well, he always gave 100% even under the most demanding conditions. Apprehension, explosive detection and tracking- he proved that one dog can do all three very well. After his service with the Navy ended, he gave another 5 years of outstanding service as a police service dog in Los Angeles. He was a true warrior and always had my back. I will forever be grateful for having served with such a wonderful dog. RIP my friend.” -James Amann Rocky Warmup Jog with dog in perfect running heel half mile 3 rounds Dips with dog balancing on dip bars 20 Dog box jumps with dog 20 Sprint with dog 50 yard sprint there and back 100 yard total Step ups with dog 10 (Dog on Shoulders) Push-ups 20 (Dog in Stay) And then Sprint with dog in stay, recall x2 📷 @alantran @dynamisalliance Post your total time and dog weight. 👇🏻 Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
This weeks @muttfit workout is up!  Please go check it out as this is a memorial of a very special K9. #muttfit #muttfitmonday .
“Rocky was one of the first MPC’s to serve with the West Coast Seal Teams. He was also one of the first dogs to deploy with a Seal Platoon to Iraq in 2008. In 2009 he made another deployment with a Seal Platoon to Afghanistan. Rocky was tasked to do more than the standard military working dog. Not only did he do it all well, he always gave 100% even under the most demanding conditions. Apprehension, explosive detection and tracking- he proved that one dog can do all three very well. After his service with the Navy ended, he gave another 5 years of outstanding service as a police service dog in Los Angeles. He was a true warrior and always had my back. I will forever be grateful for having served with such a wonderful dog. RIP my friend.” -James Amann
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights #NavySEAL #SEAL
This weeks @muttfit workout is up! Please go check it out as this is a memorial of a very special K9. #muttfit  #muttfitmonday  . “Rocky was one of the first MPC’s to serve with the West Coast Seal Teams. He was also one of the first dogs to deploy with a Seal Platoon to Iraq in 2008. In 2009 he made another deployment with a Seal Platoon to Afghanistan. Rocky was tasked to do more than the standard military working dog. Not only did he do it all well, he always gave 100% even under the most demanding conditions. Apprehension, explosive detection and tracking- he proved that one dog can do all three very well. After his service with the Navy ended, he gave another 5 years of outstanding service as a police service dog in Los Angeles. He was a true warrior and always had my back. I will forever be grateful for having served with such a wonderful dog. RIP my friend.” -James Amann . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights  #NavySEAL  #SEAL 
I love the idea of this page @muttfit ! Including your dog in your fitness regimen is such a good way to stay in shape and build your relationship with your dog. I'm really interested in both human and canine wellness and either hike or jog with my dog on the daily lol we've both started adding hill sprints into the mix and it's kicking out butts 😲 does anyone else workout with their dogs?

#Repost @muttfit with @repostapp
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@molliethemal getting her @muttfit on this Saturday morning.  #muttfit .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #mutttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights
I love the idea of this page @muttfit ! Including your dog in your fitness regimen is such a good way to stay in shape and build your relationship with your dog. I'm really interested in both human and canine wellness and either hike or jog with my dog on the daily lol we've both started adding hill sprints into the mix and it's kicking out butts 😲 does anyone else workout with their dogs? #Repost  @muttfit with @repostapp ・・・ @molliethemal getting her @muttfit on this Saturday morning. #muttfit  . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #mutttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights 
Great use of obedience during workout! Repost from @ace.the.mighty - Another #muttfit video! A 30second plank this time-not exactly @devinek9s HIIT though! 😜
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(Sorry I don't know how to fast forward the video!Also, I had to take it twice because I conveniently forgot to press record the first time!) •
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
#germanshepherdsofinstagram #germanshepherd #gsdlove #gsdsofigworld #gsdofinstagram #germanshepherd #blacksable #blacksablegsd #blacksablegermanshepherd #blackandsablegsd #blackandsable #gsdsofigworld #gsd #gsdpage #germanshepherddog #workingdog #workingdogsofinstagram #sablegermanshepherd #sablegsd #gsdforlife #gsd4life #gsdforever #texasdog #californiadog #fitness #workout #fit #planks
Great use of obedience during workout! Repost from @ace.the.mighty - Another #muttfit  video! A 30second plank this time-not exactly @devinek9s HIIT though! 😜 • (Sorry I don't know how to fast forward the video!Also, I had to take it twice because I conveniently forgot to press record the first time!) • . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit #germanshepherdsofinstagram  #germanshepherd  #gsdlove  #gsdsofigworld  #gsdofinstagram  #germanshepherd  #blacksable  #blacksablegsd  #blacksablegermanshepherd  #blackandsablegsd  #blackandsable  #gsdsofigworld  #gsd  #gsdpage  #germanshepherddog  #workingdog  #workingdogsofinstagram  #sablegermanshepherd  #sablegsd  #gsdforlife  #gsd4life  #gsdforever  #texasdog  #californiadog  #fitness  #workout  #fit  #planks 
@molliethemal getting her @muttfit on this Saturday morning.  #muttfit .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights
@molliethemal getting her @muttfit on this Saturday morning. #muttfit  . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights 
Getting some work in today.  Don't have a fancy vest to do pull-ups in?  Get some one inch and make one!  It's not hard and you don't need anything fancy.  But if you do want something awesome @lbtinc makes one that's legit.  #muttfit #heroworkout #pullups .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld 
#wagsandweights
Getting some work in today. Don't have a fancy vest to do pull-ups in? Get some one inch and make one! It's not hard and you don't need anything fancy. But if you do want something awesome @lbtinc makes one that's legit. #muttfit  #heroworkout  #pullups  . . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights 
Got next weeks @muttfit workout done.  Busting out some dog push-ups.  If you haven't yet, go follow @muttfit to stay up to date on all our dog based workouts every Monday. .
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Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit 
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #wagsandweights
Got next weeks @muttfit workout done. Busting out some dog push-ups. If you haven't yet, go follow @muttfit to stay up to date on all our dog based workouts every Monday. . . . Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #wagsandweights 
"Digo"

Digo served along side an Elite SEAL unit.  In 2007 he started his training for the Team where he'd later be called upon many times to seek out the enemy and save his teammates from various IEDs.  In February 2008 while conducting a mission in Baqubah, Iraq, Digo and his handler were assaulting a compound with their unit.  As they were about to enter the building detonated, wounding Digo and his handler.  This did not end Digo's career.  Diego would recover and go on to do multiple combat missions before being medically retired under the care of Warrior Dog Foundation. "Diego"

1 mile warmup
500 meter swim (dog)
200 push-ups
200 lunges
Breakup however you see fit

I broke up into 10 rounds of 50 meter throw/swim, 20 push, 20 lunge. 
Post your time and comment below
👇🏻 Do you want to be featured on our MUTTFIT feed and Devinek9s stories?  Post your videos and pictures of you doing the workout.  Help us inspire the world to get outside and workout with your dog. 
Use ------------#muttfitmonday #muttfit
Tag @devinek9s @muttfit
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#fitness #fitnesslifestyle #fitnessmotivation #fit #getfit #workout #workoutoftheday #crossfit #crusheverything #thewilltofight #thewilltobite #teambuilding #workingdog #workingout #workingdogsofinstagram #k9 #malinoisofinstagramm #malinois #malinoislovers #malinoisworld #hero #herodog #mpc #heroworkout #squatyourdog #honor @warriordogfoundation @workingdogmagazine @workingdogsofig @dogsoffreedom @patriotdogtraining @mritland @k9warriors
"Digo" Digo served along side an Elite SEAL unit. In 2007 he started his training for the Team where he'd later be called upon many times to seek out the enemy and save his teammates from various IEDs. In February 2008 while conducting a mission in Baqubah, Iraq, Digo and his handler were assaulting a compound with their unit. As they were about to enter the building detonated, wounding Digo and his handler. This did not end Digo's career. Diego would recover and go on to do multiple combat missions before being medically retired under the care of Warrior Dog Foundation. "Diego" 1 mile warmup 500 meter swim (dog) 200 push-ups 200 lunges Breakup however you see fit I broke up into 10 rounds of 50 meter throw/swim, 20 push, 20 lunge. Post your time and comment below 👇🏻 Do you want to be featured on our MUTTFIT feed and Devinek9s stories? Post your videos and pictures of you doing the workout. Help us inspire the world to get outside and workout with your dog. Use ------------#muttfitmonday  #muttfit  Tag @devinek9s @muttfit . . . . . #fitness  #fitnesslifestyle  #fitnessmotivation  #fit  #getfit  #workout  #workoutoftheday  #crossfit  #crusheverything  #thewilltofight  #thewilltobite  #teambuilding  #workingdog  #workingout  #workingdogsofinstagram  #k9  #malinoisofinstagramm  #malinois  #malinoislovers  #malinoisworld  #hero  #herodog  #mpc  #heroworkout  #squatyourdog  #honor  @warriordogfoundation @workingdogmagazine @workingdogsofig @dogsoffreedom @patriotdogtraining @mritland @k9warriors
Crushed today's MuttFit workout.  This one back to the basics no need for a vest.  Check in tomorrow for the Monday workout.  #muttfit #muttfitmonday #crusheverything #thewilltofight .
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#fitness #workout #sealfit #seal #k9 #workouts #workoutmotivation #lifehacks #dogs #dog #malinois #malinoislovers #malinoisofinstagram #malinoisofinstagramm #crossfit #lunges #fetch #spring
Join in the MUTTFIT challenge, not too late to crush this workout before a new one is posted on Monday.  Here's to @gsd_foster nice job!  Now go work on some pull ups!  #muttfit #muttfitmonday #workout .
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#dog #dogs #workingdogsofinstagram #gsd #gsdofinstagram #workoutmotivation #fitnesslifestyle #police #k9 #seal #sealfit #crusheverything #thewilltofight
@policeposts rocking out the #muttfitmonday workout!  Nicely done, Like the squat variation.  Tag someone who you want to see do the workout.  #muttfit #workout #fitness .
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#fitnessmotivation #fitnesslifestyle #mutt #dogs #getfit #workingout #seal #k9 #police #policefitness #sealfit #workingdog #workingdogsofinstagram
******Welcome to Mutt Fit******
For those of you that don't know what this page is all about, please watch. .
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#muttfit #muttfitmonday #navyseals #pullups #pullup #k9 #dogs #workout #workouts #workoutmotivation #motivation #crusheverything #fitness #fitnessmotivation #fitnesslifestyle #mutt #getfit