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ωнιтє gєαя ℓιкє αℓι αи∂ Αитнσиу ʝαѕнυα иσт тσ мєитισи тнαт fσσт ωσяк 🙌🏽👑 👊🏽
ωнιтє gєαя ℓιкє αℓι αи∂ Αитнσиу ʝαѕнυα иσт тσ мєитισи тнαт fσσт ωσяк 🙌🏽👑 👊🏽
Reverse diet is going extremely well for Team American Aesthetics athlete Justin Williams! Never know when this stud might hop in another show 💪🏻! #TeamAmericanAesthetics #aesthetics #prep #gains #fit #fitness #coach #trainer #onlinecoach #bodybuilding #bodybuilder #classicphysique #NPC #IFBB #SCNPC #Stay100 #TheSKYisTheLimit
Ferenc Kovács 👌
🇭🇺 hungarian bodybuilder before Arnold Classic Europe
@kovacsferenc.official
Ferenc Kovács 👌 🇭🇺 hungarian bodybuilder before Arnold Classic Europe @kovacsferenc.official
Got Legs 😱
Got Legs 😱
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Amen 🙏🏼 @mattmullerfit
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The work you put in is equal to the result you get out. "Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
Amen 🙏🏼 @mattmullerfit ・・・ The work you put in is equal to the result you get out. "Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Con un tio de puta madre que queria conocer,  @franj_oses , siempre lo he admirado con lo joven que es y esa disciplina que desprende culturismo hasta por los poros,  que fisicazo y punto que llevabas tioo!! Un placer conocerte 💪☝
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#atuper #starfitnessgymlr
#teamstarfitnessgymlr
#fashion #classicphysique #gymshark #mensphysique #ifbb #wbff #fitnessmotivation #menshorts #classicbodybuilding #arnoldclassic #shredz #gainz #belegend #fit #ifbbspain #mensphysique #fashionblogger #bodybuilding #bodyengineers #mrolympia #beastmode #fashionpost #nopainnogain #ripped #shredded_academy #aesthetic #fitnessmodel #npc
Con un tio de puta madre que queria conocer, @franj_oses , siempre lo he admirado con lo joven que es y esa disciplina que desprende culturismo hasta por los poros, que fisicazo y punto que llevabas tioo!! Un placer conocerte 💪☝ * * #atuper  #starfitnessgymlr  #teamstarfitnessgymlr  #fashion  #classicphysique  #gymshark  #mensphysique  #ifbb  #wbff  #fitnessmotivation  #menshorts  #classicbodybuilding  #arnoldclassic  #shredz  #gainz  #belegend  #fit  #ifbbspain  #mensphysique  #fashionblogger  #bodybuilding  #bodyengineers  #mrolympia  #beastmode  #fashionpost  #nopainnogain  #ripped  #shredded_academy  #aesthetic  #fitnessmodel  #npc 
ไห้รีวิวช่วยตัดสินใจแล้วกันโน๊ะ 😛 ก้อนละ 150.- บางคนบอกแพง แต่งโคตรคุ้มนะบอกเลย 😳‼️ #ไม่ใช่แค่ทำความสะอาดผิวหน้าอย่างเดียว 👉🏻 แต่ยังช่วย #ลดสิว #คุมมัน พร้อมเผยผิวหน้าไห้ขาวกระจ่างใสอีกด้วย 💕✨ รู้แบบนี้ยังลังเลที่จะใช้สบู่หน้าใสของเราอีกมั้ย ❓
สนใจสั่งซื้อทักมาเลยค้า #โคราชนัดรับได้เลยค้า 😘🙌 ส่งฟรีems #npc 🆔 088_kung
ไห้รีวิวช่วยตัดสินใจแล้วกันโน๊ะ 😛 ก้อนละ 150.- บางคนบอกแพง แต่งโคตรคุ้มนะบอกเลย 😳‼️ #ไม ่ใช่แค่ทำความสะอาดผิวหน้าอย่างเดียว 👉🏻 แต่ยังช่วย #ลดส ิว #ค ุมมัน พร้อมเผยผิวหน้าไห้ขาวกระจ่างใสอีกด้วย 💕✨ รู้แบบนี้ยังลังเลที่จะใช้สบู่หน้าใสของเราอีกมั้ย ❓ สนใจสั่งซื้อทักมาเลยค้า #โคราชน ัดรับได้เลยค้า 😘🙌 ส่งฟรีems #npc  🆔 088_kung
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Unreal Shredz🔪
Unreal Shredz🔪
Had a chance to try out the local park workout machines. Not too bad!
Had a chance to try out the local park workout machines. Not too bad!
🕶🕶💥💥@chefjblue
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Caprese salad with a balsamic reduction drizzle..fresh, simple and delicious 👍
🕶🕶💥💥@chefjblue ・・・ Caprese salad with a balsamic reduction drizzle..fresh, simple and delicious 👍
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
HUGE Congratulations to my AMAZING coach and mentor @amyehinger for placing first in open bikini this weekend 🏆💕🥇 Amy you have come so far this year, accomplished so much, inspired so many women, built a solid team, and continue to motivate and uplift women including myself. When I see what your doing it pushes me to be more, dream bigger, and realize excuses are silly and better things are possible! Keep being you and dominating your goals! Thank you for being such an amazing role model in my life and in the lives of so many others 💝 🦄 🏆 💕🥇😍🙌❤️💪😁👙🍟🍔🎉🎈🎊🌟#glamgirlbikini #bikininpc #npc #firstopenbikini #mentor #bikinicoach #inspiration #congratulations #win #winner #learnfromthebest
HUGE Congratulations to my AMAZING coach and mentor @amyehinger for placing first in open bikini this weekend 🏆💕🥇 Amy you have come so far this year, accomplished so much, inspired so many women, built a solid team, and continue to motivate and uplift women including myself. When I see what your doing it pushes me to be more, dream bigger, and realize excuses are silly and better things are possible! Keep being you and dominating your goals! Thank you for being such an amazing role model in my life and in the lives of so many others 💝 🦄 🏆 💕🥇😍🙌❤️💪😁👙🍟🍔🎉🎈🎊🌟#glamgirlbikini  #bikininpc  #npc  #firstopenbikini  #mentor  #bikinicoach  #inspiration  #congratulations  #win  #winner  #learnfromthebest 
mirror mirror on the wall, I'll always get up after I fall whether I run, walk or have to crawl, I'll set me goals and achieve them all. #nevergiveup#bodybuilding#bikinibody#girlswithmuscle#girlswithtattoos#goodlightingihadto#npc#nofilter
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
Get in COVER MODEL shape with International Cover Model @spearmanchris ✅ For ALL Training Programs follow the link in BIO 👉🏾@spearmanchris
New week let's go
New week let's go
Loving the new wrist wraps from @olympiadagear. Strong, durable and great support overall. Shout out to them for the hook up as well as the opportunity to jointing their amazing team! Check them out online and follow @olympiadagear. ▪️Use code OlympiadaMitch24 at checkout.
Loving the new wrist wraps from @olympiadagear. Strong, durable and great support overall. Shout out to them for the hook up as well as the opportunity to jointing their amazing team! Check them out online and follow @olympiadagear. ▪️Use code OlympiadaMitch24 at checkout.
Last night was filled with family, friends and food! I absolutely loved this experience and could not be more happy with what Chase and I accomplished:) I would like to thank my amazing mother for being my #1 fan and best friend and our team @the_real_team_bombshell and @bphysiques especially our coach @hopesmallwonder_ifbbpro for getting us to this point! Thank y'all for pushing us all the way!  I would also like to thank my sponsors @cjselitesuits, @all_that_glitters_gems , and @silverbackkrew!!! Thank y'all so much for believing in us and giving all your support throughout this journey:) •
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#rubychampionship #fit #fitness #healthy  #healthymeals #fitfam #healthylifestyle #npc #npcbikini #ifbb #gym #gymoutfits #mealprepping #healthyfood #travelingtips #bikinisuit #restdays #bombshellfitness #coffee #showday
Last night was filled with family, friends and food! I absolutely loved this experience and could not be more happy with what Chase and I accomplished:) I would like to thank my amazing mother for being my #1  fan and best friend and our team @the_real_team_bombshell and @bphysiques especially our coach @hopesmallwonder_ifbbpro for getting us to this point! Thank y'all for pushing us all the way! I would also like to thank my sponsors @cjselitesuits, @all_that_glitters_gems , and @silverbackkrew!!! Thank y'all so much for believing in us and giving all your support throughout this journey:) • • • • • • • • • #rubychampionship  #fit  #fitness  #healthy  #healthymeals  #fitfam  #healthylifestyle  #npc  #npcbikini  #ifbb  #gym  #gymoutfits  #mealprepping  #healthyfood  #travelingtips  #bikinisuit  #restdays  #bombshellfitness  #coffee  #showday 
#Repost @bodybytonya (@get_repost)
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The #OG #mastersoverfifty crew! These ladies are amazing! Mad respect for Elizabeth and Jeanette!! #rubychampionships  #npc #werock beautiful suit by @crystallinibikini 
#MUA: @kornikamakeup
Time to grow these baby muscles 👶🏽 💪🏽
Time to grow these baby muscles 👶🏽 💪🏽
Team Work Makes the Dream Work 👊🏽
Team Work Makes the Dream Work 👊🏽
We've got some beautiful new styles coming your way soon!!
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In the meantime wrap yourself 25% off selected lines, Limited time offer
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#sportswear #health #leggings #fitnesslifestyle #gym #fitspo #training #workout #girlswholift #igfit #fitspo #toned #yogawear #weightlossjourney #fitness #girlsthatsquat #motivation #fitgirls #exercise #gymlife #instagood #sportswear #body #toned #getfit #yoga #yogapants #bodybuilding #yogapants #fitnessjourney #gymwear #blogger #sunday #npc
We've got some beautiful new styles coming your way soon!! - In the meantime wrap yourself 25% off selected lines, Limited time offer - #sportswear  #health  #leggings  #fitnesslifestyle  #gym  #fitspo  #training  #workout  #girlswholift  #igfit  #fitspo  #toned  #yogawear  #weightlossjourney  #fitness  #girlsthatsquat  #motivation  #fitgirls  #exercise  #gymlife  #instagood  #sportswear  #body  #toned  #getfit  #yoga  #yogapants  #bodybuilding  #yogapants  #fitnessjourney  #gymwear  #blogger  #sunday  #npc 
Create your own success. There are no specific rules that define success. Happy Sunday🌤
Create your own success. There are no specific rules that define success. Happy Sunday🌤
Do you let fear control you? Or do you overcome your fears by making choices for yourself? Life is about choices. They help you follow a different path. If you don't take control of your own choices then someone will choose for you. What choices are you going to make, right now, that sets your soul on fire?🔥❤️ •
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#motivation #motivationalquotes #sunday #happysunday #whatsetsyoursoulonfire #befearless #fitness #fitgirl #girlswholift #bodybuilding #bodybuilder #npc #ifbb #bikinifitness
Do you let fear control you? Or do you overcome your fears by making choices for yourself? Life is about choices. They help you follow a different path. If you don't take control of your own choices then someone will choose for you. What choices are you going to make, right now, that sets your soul on fire?🔥❤️ • • • #motivation  #motivationalquotes  #sunday  #happysunday  #whatsetsyoursoulonfire  #befearless  #fitness  #fitgirl  #girlswholift  #bodybuilding  #bodybuilder  #npc  #ifbb  #bikinifitness 
No gym? Busy schedule? On vacation? Too much pizza last night? All the above? Take 20 min out of your day to get your sweat on from anywhere! Always focus on form first, speed second. Give this circuit a try:
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Go through TWICE
15 burpees
50 mtn climbers
50 speed squats
20 jump squat
30 sec squat hold
12 split squat jumps (each leg)
12 reverse lunges (each leg)
15 push ups
1 min low plank hold
50 glute bridge pulses
1 min glute bridge hold
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Time yourself - can you finish in less than 15 min? I did! 😏💪🏽
No gym? Busy schedule? On vacation? Too much pizza last night? All the above? Take 20 min out of your day to get your sweat on from anywhere! Always focus on form first, speed second. Give this circuit a try: . Go through TWICE 15 burpees 50 mtn climbers 50 speed squats 20 jump squat 30 sec squat hold 12 split squat jumps (each leg) 12 reverse lunges (each leg) 15 push ups 1 min low plank hold 50 glute bridge pulses 1 min glute bridge hold . Time yourself - can you finish in less than 15 min? I did! 😏💪🏽
Note to self. Bad camera angle. 
Can confirm that this touch my chest as I deffo felt it 🤣 
Push session today and volume was dropped and hit a single of 105kg. 
My choice of heavy single for this deload session was from hitting 90kg6x3 over my current mesocycle. 105kg went smooth and again not near a max effort lift. 
Session went smooth and recovery this week has been on point. A few more deload sessions to go and then back on the grind stone.

I've worked my deload in with reduced schedule as @susanjane710 and I are having a weekend away. Planning ahead and making lifestyle fit and work.  #pawfitness 🐾 #npc #fitfam #ukfitfam #powerlifting #bodybuilding #strength #power #alpha #flex #iifym #naturalbodybuilding #nutrition #muscle #motivation #fitlife #followforfitness #abs #summer #igfitness #bestoftheday #cleandiet #healthyliving #swole #amazing #preworkout #fitspo
Note to self. Bad camera angle. Can confirm that this touch my chest as I deffo felt it 🤣 Push session today and volume was dropped and hit a single of 105kg. My choice of heavy single for this deload session was from hitting 90kg6x3 over my current mesocycle. 105kg went smooth and again not near a max effort lift. Session went smooth and recovery this week has been on point. A few more deload sessions to go and then back on the grind stone. I've worked my deload in with reduced schedule as @susanjane710 and I are having a weekend away. Planning ahead and making lifestyle fit and work. #pawfitness  🐾 #npc  #fitfam  #ukfitfam  #powerlifting  #bodybuilding  #strength  #power  #alpha  #flex  #iifym  #naturalbodybuilding  #nutrition  #muscle  #motivation  #fitlife  #followforfitness  #abs  #summer  #igfitness  #bestoftheday  #cleandiet  #healthyliving  #swole  #amazing  #preworkout  #fitspo 
Pre QC MARATHON breakfast !!! Hydrate people !!! See you when you run through the Arsenal !
Pre QC MARATHON breakfast !!! Hydrate people !!! See you when you run through the Arsenal !
Left or Right?💪
Left or Right?💪
Morning of the show last year at the Golds Classic 🔪🔪🔪 @tommytlandrover #teamkhaibo
Morning of the show last year at the Golds Classic 🔪🔪🔪 @tommytlandrover #teamkhaibo 
Aesthetics VS Mass 💪
Aesthetics VS Mass 💪
I don’t think we ever stop searching for our purpose in life. However, I do believe that God calls upon us to do certain things at certain seasons of our lives. He has a funny way of twisting our lives and bringing us back to people, things and places that we'd never expect to see again. He gives us the opportunity to see things differently, so here I go to see life a little differently, see ya later NC🌻
I don’t think we ever stop searching for our purpose in life. However, I do believe that God calls upon us to do certain things at certain seasons of our lives. He has a funny way of twisting our lives and bringing us back to people, things and places that we'd never expect to see again. He gives us the opportunity to see things differently, so here I go to see life a little differently, see ya later NC🌻
Here is some foodspiration for ya! Avocado 🥑 bean salad 🥗Yum 😋 @organic_fye
Here is some foodspiration for ya! Avocado 🥑 bean salad 🥗Yum 😋 @organic_fye
Discover the Power of Sublingual Absorption. The Next Level in Supplementation. PremierPharmRx.com

#bodybuilding #supplements #fit #fit #ifbbpro #npc #fatloss #weightloss #fitgirls #npcbikini #workout #nutrition #sublingual #health #fitness #fit #training #photooftheday #instahealth #healthychoices #active #strong #motivation
#moneyshot and two ✌️ 2nd place trophies for my lil firecracker in red, @kaseysilver 
My girl, you are an incredible athlete, and I'm so very proud. 
@buffbikinis 
@glowinggoldtanning 
@jackiemarques.makeup 
@athleticfactorgym 
#npc #npcrubychampionships #npcbikini #bodybuilding #glutes #bikinicompetitor #nationallyqualified
Halfway there!! New week, new challenges, new excitement!! #newlife #fit #goals2017 #goals #goalsetting #letsgetit infinitewaters #weighttraining #npctexas #npc #figurecompetitor #armyretired #figure #figurecompetitor #leehaneygames
"Be the girl with a mind, a woman with attitude, and a lady with class." #bebeautiful #behumble #beyourself #beyourbest #independentwoman #idefineme #npc #ifbb #girlswithmuscle #girlswholift
Creating a physique is much about illusion and proportions as it is about size. You need to create and persue ratios. Shoulder-waist .. arms-calves .. quad sweep-waist-shoulders. You have to twick your training in order to achieve those. That's bodybuilding. .
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#motivation #naturalbodybuilding #halfnatty #maxhype #powerlifting #3dmj #ripped #fatloss #contestprep #bodybuilding #iifym #flexibledieting #fitfam #fitness #aesthetic #zyzz #shredded #instafit #healthy #fitnessportugal #transformation #portugalfit #mensphysique #fitnessmodel #alphalete #entrepreneur #npc #model #portugalgetfit #gymshark
Creating a physique is much about illusion and proportions as it is about size. You need to create and persue ratios. Shoulder-waist .. arms-calves .. quad sweep-waist-shoulders. You have to twick your training in order to achieve those. That's bodybuilding. . . . #motivation  #naturalbodybuilding  #halfnatty  #maxhype  #powerlifting  #3dmj  #ripped  #fatloss  #contestprep  #bodybuilding  #iifym  #flexibledieting  #fitfam  #fitness  #aesthetic  #zyzz  #shredded  #instafit  #healthy  #fitnessportugal  #transformation  #portugalfit  #mensphysique  #fitnessmodel  #alphalete  #entrepreneur  #npc  #model  #portugalgetfit  #gymshark 
"SOLO UN DOMINGO ES CAPAZ DE SACAR TODA LA BELLEZA QUE LLEVO DENTRO". Cuando uno tiene esta cara y lo de ser simpático no es su mayor virtud.. ¡¿podemos darlo por jodido no?!. Ya queda menos.. YA QUEDA MENOS!. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL.
🍎ASESORAMIENTO NUTRICIONAL.
📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular.
🔷Pérdida de Peso / Grasa Corporal.
🔶Mejora de la Composición Corporal.
🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos.
📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩

#TeamWorkToBeFit

#Bodybuilding #Fitness #MensPhysique #Culturismo #TrainHardEatSmart #Shredded #Cutting #Abs #Aesthetic #IFBB #NPC #PersonalTrainer #EducateAndDominate #FitnessModel

#Nutrition #FitFood #Diet #IIFYM #FlexibleDiet #HealthyMeals #NutritionTips #EatRealFood

#FitnessTips #InstaFit #FitnessAddict #Follow4Follow #FitInspiration #FitnessBlogger #F4F
"SOLO UN DOMINGO ES CAPAZ DE SACAR TODA LA BELLEZA QUE LLEVO DENTRO". Cuando uno tiene esta cara y lo de ser simpático no es su mayor virtud.. ¡¿podemos darlo por jodido no?!. Ya queda menos.. YA QUEDA MENOS!. 🔰WORK TO BE FIT. 🏵ENTRENAMIENTO PERSONAL. 🍎ASESORAMIENTO NUTRICIONAL. 📧ONLINE COACHING. 🔶Aumento de Peso / Masa Muscular. 🔷Pérdida de Peso / Grasa Corporal. 🔶Mejora de la Composición Corporal. 🔷Aumento del Rendimiento Deportivo. 📊Revisiones y Ajustes Periódicos. 📧Contacto Personal 24/7 (E-Mail). ➖Información: 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 📩asesoria.worktobefit@gmail.com📩 #TeamWorkToBeFit  #Bodybuilding  #Fitness  #MensPhysique  #Culturismo  #TrainHardEatSmart  #Shredded  #Cutting  #Abs  #Aesthetic  #IFBB  #NPC  #PersonalTrainer  #EducateAndDominate  #FitnessModel  #Nutrition  #FitFood  #Diet  #IIFYM  #FlexibleDiet  #HealthyMeals  #NutritionTips  #EatRealFood  #FitnessTips  #InstaFit  #FitnessAddict  #Follow4Follow  #FitInspiration  #FitnessBlogger  #F4F 
Avslutte helgå med #bodypump med Roar og @siw_sb 💪🏽😃. @squat_bootys @boostbox.no. ---------------------------------------------------#aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #дх #gymtime #bodybuilding #bodybuilder #ripped #aesthetics #npc #gym #gymlife #gainz #workout #fitfam #fitlife #fitnessaddict #lift #fitspo #instafit #instafitness #shredded #muscle #flex #getfit #fitgirl
Cheat Meal 🍗
Cheat Meal 🍗
Left or Right? 💪
Left or Right? 💪
Back session done ✔ on route to find me a burger #burgertime -
Back session done ✔ on route to find me a burger #burgertime  -
Ate my last meal and Started Swelling Up Instantly. I'm running No gear just all hard work and Nutrition. When Your Polynesian Bloodline is Strong, Size and Strength is the least of my worries.  #CLASSICPHYSIQUE #npc #thekingiscoming #SWOLDIER #yellowstonenutraathlete
Finally got my mate @gmphysique infront of the camera this morning. Shot at @peakfitness4u -
DM if you want to shoot -
#ttimage #photography #photoshoot #instafit #bodybuilding #ukbodybuilding #model #weights #weightlifting #muscle #igfitness #fitspo #aesthetics #fitnessmodel #motivation #fitspiration #mensphysique #pca #wbff #pureelite #ukbff #fit #ifbb #npc #profoto #profotob1 #profotob2
Weekend Vibe 💪
Weekend Vibe 💪
@lynsaychristine first place last night at the #npcrubychampionships 
I'm proud of you, babe! Onwards and upwards 🏆🏆🏆🏆 #npc #npcbikini #nationals #npcnationals #npcnationallyqualified #bikini #bodybuilding #fitspo #coach #prep #prepcoach
@buffbikinis 
@glowinggoldtanning 
@athleticfactorgym
#NPC
#เป็นเวชสำอางที่ตอบโจทย์ทุกปัญหาผิวหน้า 💕
✅ปลอดภัย หน้าใสแบบไม่ต้องพึ่งสารอันตราย 😍
#NPC  #เป ็นเวชสำอางที่ตอบโจทย์ทุกปัญหาผิวหน้า 💕 ✅ปลอดภัย หน้าใสแบบไม่ต้องพึ่งสารอันตราย 😍
Late night workout! I trained back yesterday and after my post workout meal I slept hard and for awhile.. woke up around 1am and started for the gym. Trained shoulders hard. Started with dumbbell lateral raises, tons of sets. Ten total working sets pyramiding up and down in weight. When my sets were finished I moved onto the lateral raise machine. Again; lots of sets. Last two exercises were heavy and brief, overhead presses with two grips.. great workout. Got out of the gym early.. or late? I dunno it was close to 4am. I'll sleep some more and then get up for cardio 😎 #ZM #ZieglerMonster 
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Website 👉 ZieglerMonster.com 
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Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support. 
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Support the Gym, Encourage Everyone
Late night workout! I trained back yesterday and after my post workout meal I slept hard and for awhile.. woke up around 1am and started for the gym. Trained shoulders hard. Started with dumbbell lateral raises, tons of sets. Ten total working sets pyramiding up and down in weight. When my sets were finished I moved onto the lateral raise machine. Again; lots of sets. Last two exercises were heavy and brief, overhead presses with two grips.. great workout. Got out of the gym early.. or late? I dunno it was close to 4am. I'll sleep some more and then get up for cardio 😎 #ZM  #ZieglerMonster  ___________________ Follow Instagram 👉 @ZieglerMonster Follow Twitter 👉 @ZieglerMonster SnapChat 👉 ZieglerMonster YouTube 👉 TeamZiegler17 / ZieglerMonster Contact 👉 ZieglerMonster@gmail.com Facebook 👉 /TheZieglerMonster Website 👉 ZieglerMonster.com ___________________ Contact me for online coaching, custom workouts, nutritional plans, cardio regimen, supplementation guide. Fifteen years experience, plans for men and women; bulking, cutting, strength gain, contest prep, contest rebound, specific development. Multiple options available, 24/7 email/text/call support. ___________________ Support the Gym, Encourage Everyone