an online Instagram web viewer

#npcbikini medias

Photos

Just a girl. Standing in front of a hallway. Looking for peanut butter and chocolate
Just a girl. Standing in front of a hallway. Looking for peanut butter and chocolate
#teammatetuesday with this Cali girls!! Always nice having teammates and friends to lift and kick it with 🙌🏻💥❤️
-
#teamctn #ctnspartan #gains #progress #boom #bodybuilding #progress #muscleforlife #flexibledieting #flexibledietinglifestyle #npcbikini #npc #bikinicompetitor #FRNTnCTR #ctnphotopeaking #photopeaking #wwwphotopeakingcom #calibratedrecipes
I read a study that analyzed our behavior with that of the bacteria in our gut! It turns out that there is a nerve that connects our intestines with our brain. Our gut and the bacteria in it can influence our behavior, including anger, calmness, etc! •
•

Scientists took naturally angry mice and gave them the gut bacteria from naturally calm mice. Guess what? 😱 The angry mice changed behavior to calm! •
•

Moreover, they studied depression and anxiety in women as influenced by gut bacteria. They gave one group simple yogurt with probiotics and another group got placebo. The group that ingested a probiotic had calmer more relaxed responses to stimuli. •
•

Our gut bacteria has a big effect on us! I eat cultured dairy everyday! Don't avoid it because you might bloat from lactose! Actually, most of the cultured bacteria processes the lactose, so there is very minimal amounts of lactose present.
I read a study that analyzed our behavior with that of the bacteria in our gut! It turns out that there is a nerve that connects our intestines with our brain. Our gut and the bacteria in it can influence our behavior, including anger, calmness, etc! • • Scientists took naturally angry mice and gave them the gut bacteria from naturally calm mice. Guess what? 😱 The angry mice changed behavior to calm! • • Moreover, they studied depression and anxiety in women as influenced by gut bacteria. They gave one group simple yogurt with probiotics and another group got placebo. The group that ingested a probiotic had calmer more relaxed responses to stimuli. • • Our gut bacteria has a big effect on us! I eat cultured dairy everyday! Don't avoid it because you might bloat from lactose! Actually, most of the cultured bacteria processes the lactose, so there is very minimal amounts of lactose present.
8 weeks out ➡️show day 
_
I try not to get caught up in only the cosmetic side of fitness. We are all much more important than the physical aspects. This is not just a body transformation. It's a life transformation. Your dreams are the blueprint.. Follow them 🙏🏼 #transformationtuesday
8 weeks out ➡️show day _ I try not to get caught up in only the cosmetic side of fitness. We are all much more important than the physical aspects. This is not just a body transformation. It's a life transformation. Your dreams are the blueprint.. Follow them 🙏🏼 #transformationtuesday 
In this world full of normality, always strive to be a unicorn. 🦄💕
In this world full of normality, always strive to be a unicorn. 🦄💕
Получилось очень нежно 🌸🌸🌸🌸 Порадуйте нас лайком))))❤️
Срочный пошив от 5 дней.
Купальник для фитнес бикини 👙👙👙 _______________________________________
✂️📐ПРОФЕССИОНАЛЬНЫЙ ПОШИВ КУПАЛЬНИКОВ🎀 ДЛЯ ФИТНЕС БИКИНИ, БОДИФИТНЕСА, ФИТНЕС МОДЕЛЕЙ И ПЛЯЖА📐✂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWIMWEARS FOR FITNESSBIKINI AND  BODYFITNESS
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥💥 Наши клиентки самые красивые на любой сцене💥💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌  5 ЛЕТ ШЬЕМ ТОЛЬКО СЦЕНИЧЕСКИЕ КУПАЛЬНИКИ
📌  ЧАШКИ, ПУШАПЫ, ВАРИАНТЫ ТРУСИКОВ - ВСЕ В НАЛИЧИИ  и можно померить и выбрать перед заказом! Также большой выбор тканей и страз(SWAROVSKI, PRECIOSA, ASFUR)  под разный бюджет.
📌 Шьем чемпионкам
📌 ГАРАНТИЯ при заказе дистанционно ✈️
📌 от 5 дней до 7 недель, от 6,500 руб.

Чтобы сделать заказ, просто напишите мне
____________________________________________
✅ WhatsApp + 7 (916)738-28-05
_____________________________________________

или напишите Ваш номер  в директ и мы ответим на все Ваши вопросы
_____________________________________________ ✂️✂️PROFECCIONAL CREATION OF FITNESSBIKINI AND BODYFITNESS SWIMWEARS✂️✂️
______________________________________________ 📌 FOR 5 YEARS WE HAVE BEEN CREATING ONLY SWIMWEARS FOR STAGE🎀🎀🎀 📌 Huge push-ups and original stones! 📌 154$ and more. 5 days - 7 weeks 📌 International shipping ✈️✈️✈️
#fitnessuniverse #bikini#fashionbikini#swimwear#swimsuit #stagebikini #bodyfitness #бодифитнес #фитнесбикиникупальник#Купальникдляфитнесбикини #фитнеcбикини#Купальник#красивыйкупальник#купальникбикини #купальникдлябикини #bikinicompetitor #custombikini #customsuit #npcbikinicompetitor #competitionbikini #npc #npcbikini #figuresuit #fitnessbikini
#ifbb #ifbbbikini #instafit #bikinichampion
#crystalbikini#posing
Получилось очень нежно 🌸🌸🌸🌸 Порадуйте нас лайком))))❤️ Срочный пошив от 5 дней. Купальник для фитнес бикини 👙👙👙 _______________________________________ ✂️📐ПРОФЕССИОНАЛЬНЫЙ ПОШИВ КУПАЛЬНИКОВ🎀 ДЛЯ ФИТНЕС БИКИНИ, БОДИФИТНЕСА, ФИТНЕС МОДЕЛЕЙ И ПЛЯЖА📐✂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWIMWEARS FOR FITNESSBIKINI AND  BODYFITNESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥💥 Наши клиентки самые красивые на любой сцене💥💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌  5 ЛЕТ ШЬЕМ ТОЛЬКО СЦЕНИЧЕСКИЕ КУПАЛЬНИКИ 📌  ЧАШКИ, ПУШАПЫ, ВАРИАНТЫ ТРУСИКОВ - ВСЕ В НАЛИЧИИ  и можно померить и выбрать перед заказом! Также большой выбор тканей и страз(SWAROVSKI, PRECIOSA, ASFUR)  под разный бюджет. 📌 Шьем чемпионкам 📌 ГАРАНТИЯ при заказе дистанционно ✈️ 📌 от 5 дней до 7 недель, от 6,500 руб. Чтобы сделать заказ, просто напишите мне ____________________________________________ ✅ WhatsApp + 7 (916)738-28-05 _____________________________________________ или напишите Ваш номер  в директ и мы ответим на все Ваши вопросы _____________________________________________ ✂️✂️PROFECCIONAL CREATION OF FITNESSBIKINI AND BODYFITNESS SWIMWEARS✂️✂️ ______________________________________________ 📌 FOR 5 YEARS WE HAVE BEEN CREATING ONLY SWIMWEARS FOR STAGE🎀🎀🎀 📌 Huge push-ups and original stones! 📌 154$ and more. 5 days - 7 weeks 📌 International shipping ✈️✈️✈️ #fitnessuniverse  #bikini #fashionbikini #swimwear #swimsuit  #stagebikini  #bodyfitness  #бодифитнес  #фитнесбикиникупальник #Купальникдляфитнесбикини  #фитнеcбикини #Купальник #красивыйкупальник #купальникбикини  #купальникдлябикини  #bikinicompetitor  #custombikini  #customsuit  #npcbikinicompetitor  #competitionbikini  #npc  #npcbikini  #figuresuit  #fitnessbikini  #ifbb  #ifbbbikini  #instafit  #bikinichampion  #crystalbikini #posing 
Let's work BACK!!
Put this little tri-set in the middle of your back routine.. incline EZ bar rows... with seated rows then ending with TRX rows(4 rounds).
#npcathlete #workout #ifbb #npcfigure #npc  #gymlife #mensbody #mensfitness #beachbod #beachbody #summerbod #summerbody #gymrat #ifbbathlete  #fitnessmodel #hardestworker #traininsane  #mensphysique  #bikinimodel #npcbikini #ifbbbikini #ifbbfigure #npctennessee #classicbodybuilding #bodybuilding #sweat #backworkout
Let's work BACK!! Put this little tri-set in the middle of your back routine.. incline EZ bar rows... with seated rows then ending with TRX rows(4 rounds). #npcathlete  #workout  #ifbb  #npcfigure  #npc  #gymlife  #mensbody  #mensfitness  #beachbod  #beachbody  #summerbod  #summerbody  #gymrat  #ifbbathlete  #fitnessmodel  #hardestworker  #traininsane  #mensphysique  #bikinimodel  #npcbikini  #ifbbbikini  #ifbbfigure  #npctennessee  #classicbodybuilding  #bodybuilding  #sweat  #backworkout 
•Looking back on the left picture from years ago I never thought I'd be someone completely different on the right. Believe it or not these pictures are a good 10 years apart. Yup. I was a mere 19 in the left picture and thought I was sooooo skinny. Lmao. Whatttt?!? That was my confident look back then, drinking alcohol like it was my diet, it basically was .. and then not eating barely anything the next day day because I had no knowledge of nutrition nor fitness back then and wanted to loose those lbs I packed on from the night before partying. I relied on my still then teenage metabolism (or so I thought) to keep me skinny. Or "skinny fat".... man am I happy I discovered the beauty of lifting and healthy eating. 💪🏼
-- The right picture of me now... I am more confident then ever. Yes I have my off days from prep where I just want to swim in a margarita or devour a box of Cinnamon Toast Crunch or worse... but that's normal. I look at how far I've come over these years and how much I've grown as a person mentally and physically. Any obstacle can be overcome it's your mind telling you otherwise! Just remember that through your own journey. It is hard, it will ALWAYS be hard but your inner happiness and self is worth changing for. This fitness "stuff" isn't for everyone, but it is the way to a longer healthier and happier life. I will keep going, those who don't understand my journey well there's a reason it's my own one. My purpose is to keep inspiring and pushing other females! We're in this together. Stay positive 😘 --
#transformationtuesday
•Looking back on the left picture from years ago I never thought I'd be someone completely different on the right. Believe it or not these pictures are a good 10 years apart. Yup. I was a mere 19 in the left picture and thought I was sooooo skinny. Lmao. Whatttt?!? That was my confident look back then, drinking alcohol like it was my diet, it basically was .. and then not eating barely anything the next day day because I had no knowledge of nutrition nor fitness back then and wanted to loose those lbs I packed on from the night before partying. I relied on my still then teenage metabolism (or so I thought) to keep me skinny. Or "skinny fat".... man am I happy I discovered the beauty of lifting and healthy eating. 💪🏼 -- The right picture of me now... I am more confident then ever. Yes I have my off days from prep where I just want to swim in a margarita or devour a box of Cinnamon Toast Crunch or worse... but that's normal. I look at how far I've come over these years and how much I've grown as a person mentally and physically. Any obstacle can be overcome it's your mind telling you otherwise! Just remember that through your own journey. It is hard, it will ALWAYS be hard but your inner happiness and self is worth changing for. This fitness "stuff" isn't for everyone, but it is the way to a longer healthier and happier life. I will keep going, those who don't understand my journey well there's a reason it's my own one. My purpose is to keep inspiring and pushing other females! We're in this together. Stay positive 😘 -- #transformationtuesday 
When you turn your workouts into all high reps...the striations and definition start showing!! Less than 4 weeks to go!! Those doughnuts and pizza are calling me name 😳😍 #npc #npcbikini #npcbikinicompetitor #kentuckymuscle #kentuckynatural #trickyjacksonclassic #fit #fitfam #hungry #fitness #fitnessmotivation #fitnessmodel #fitspo #fitstagram
Sorry Monday 😉💜🙌🏼 #dontbejealous
Thank you Chris and 🎈🎁 HAPPY BIRTHDAY 🎂🎉 to one of my bffs/swole sisters M A G G I E @maggiedels Love you both to pieces. Have fun touring Europe Chris and when you get back we will celebrate 🎉🎂🎁🎈#Repost @christinewxox
・・・
Finally on some decent wifi across the world to wish two of my best friends a very happy birthday!!!! An effortless friendship that turned these girls into sisters in such a short period of time. We motivate eachother, lift eachother up, do anything it takes to reach our goals and can out eat any man 😂 Happy birthday @sarah_plowman_yyc  and @maggiedels !! Love you so much and we will celebrate with some cake in a few weeks 😘❤️ #muscles  #fit #fitness  #gym #bodybuilding #aesthetics #healthy #motivation #bikini  #workout #food #girlswithmuscle #diet #weightloss  #abs  #physique  #shredded #figure  #npc #bodybuilder #contestprep #yyc #bikinicompetitor #cbbf #ifbb #macros #iifym #mensphysique #npcbikini
Thank you Chris and 🎈🎁 HAPPY BIRTHDAY 🎂🎉 to one of my bffs/swole sisters M A G G I E @maggiedels Love you both to pieces. Have fun touring Europe Chris and when you get back we will celebrate 🎉🎂🎁🎈#Repost  @christinewxox ・・・ Finally on some decent wifi across the world to wish two of my best friends a very happy birthday!!!! An effortless friendship that turned these girls into sisters in such a short period of time. We motivate eachother, lift eachother up, do anything it takes to reach our goals and can out eat any man 😂 Happy birthday @sarah_plowman_yyc and @maggiedels !! Love you so much and we will celebrate with some cake in a few weeks 😘❤️ #muscles  #fit  #fitness  #gym  #bodybuilding  #aesthetics  #healthy  #motivation  #bikini  #workout  #food  #girlswithmuscle  #diet  #weightloss  #abs  #physique  #shredded  #figure  #npc  #bodybuilder  #contestprep  #yyc  #bikinicompetitor  #cbbf  #ifbb  #macros  #iifym  #mensphysique  #npcbikini 
Our bodies are unique works of art - masterpieces - why not your workout gear too?  Blume's Wildflower line features original artwork by Blume's owner and resident artist! #beoriginal #youareworthit #fitness #purebarre #fitnessmotivation #lafitness #latina #yoga #yogapants #yogalife #pilates #npcbikini #npc #npcfigurecompetitor #ifbb #ifbbbikinipro #ifbbpro #training #luxury #women #fitnessmodel #fitnessmom #spartanrace #creative #art #blumeathletics
Our bodies are unique works of art - masterpieces - why not your workout gear too? Blume's Wildflower line features original artwork by Blume's owner and resident artist! #beoriginal  #youareworthit  #fitness  #purebarre  #fitnessmotivation  #lafitness  #latina  #yoga  #yogapants  #yogalife  #pilates  #npcbikini  #npc  #npcfigurecompetitor  #ifbb  #ifbbbikinipro  #ifbbpro  #training  #luxury  #women  #fitnessmodel  #fitnessmom  #spartanrace  #creative  #art  #blumeathletics 
La@vida es muy corta para estar rodeada de personas que no quieren estar a tu lado!!!!! Así que a llenarse los bolsillos de nuevos comienzos..... transformación Tuesday a new me #fitforlife #gymforlife #fitness #fitgirl #fitmodel #fitnessmotivation #npc #npcbikini #npccompetitor #wbff
6 weeks out and prep brain is officially a thing. I'm still eating lots but my memory is complete shit! It's one of those weeks where the scale has barely moved and I start to feel like I've made no progress. 
I've gone through enough preps to realize this is probably just my mind playing tricks on me. This is the time to shut up, stay busy, and do the work every damn day. Any time I start to worry or fear I literally say, " shut up right now cause we aren't here for that" and honestly, it helps! The second you allow negative thoughts to drag you down is the second you allow yourself to make mistakes or fail. 
Remember your why and continue to VISUALIZE your desired outcome. It's all good in the hood. My weight is still dropping, I'm eating yummy things, I got a killer crew by my side! On to the next week! 
#teamhexx #hexxfitness #instafit #fitfam #fitness #fit #fitchicks #fitthickarmy #gainz #muscle #athlete #hardbody #physique #FemaleHardbody #contestprep #glutes #cleaneats #nutrition #health #iifym #iifymgirls #flexibledieting #npc #npcbikini #bikinicompetitor #bodybuilding #pdx #pnw
6 weeks out and prep brain is officially a thing. I'm still eating lots but my memory is complete shit! It's one of those weeks where the scale has barely moved and I start to feel like I've made no progress. I've gone through enough preps to realize this is probably just my mind playing tricks on me. This is the time to shut up, stay busy, and do the work every damn day. Any time I start to worry or fear I literally say, " shut up right now cause we aren't here for that" and honestly, it helps! The second you allow negative thoughts to drag you down is the second you allow yourself to make mistakes or fail. Remember your why and continue to VISUALIZE your desired outcome. It's all good in the hood. My weight is still dropping, I'm eating yummy things, I got a killer crew by my side! On to the next week! #teamhexx  #hexxfitness  #instafit  #fitfam  #fitness  #fit  #fitchicks  #fitthickarmy  #gainz  #muscle  #athlete  #hardbody  #physique  #FemaleHardbody  #contestprep  #glutes  #cleaneats  #nutrition  #health  #iifym  #iifymgirls  #flexibledieting  #npc  #npcbikini  #bikinicompetitor  #bodybuilding  #pdx  #pnw 
Flawless #transformationtuesday brought to you by Master’s Bikini Competitor @maggiemccainmunn 🙌 Maggie is stepping on stage this coming weekend and we cannot wait to see her improved package! Good luck Maggie!! 🎉 #determined #competitor #beflawless #stayflawless #teamflawlessphysique #teamflawless #npcbikini #bikinicompetitor #bikinicoach #healthyandfit #consistencyiskey #positivebodyimage #coach #flawlessfamily #gymmotivation #dedication #goals #mastersbikini #lifestylecoach #healthylifestyle
Flawless #transformationtuesday  brought to you by Master’s Bikini Competitor @maggiemccainmunn 🙌 Maggie is stepping on stage this coming weekend and we cannot wait to see her improved package! Good luck Maggie!! 🎉 #determined  #competitor  #beflawless  #stayflawless  #teamflawlessphysique  #teamflawless  #npcbikini  #bikinicompetitor  #bikinicoach  #healthyandfit  #consistencyiskey  #positivebodyimage  #coach  #flawlessfamily  #gymmotivation  #dedication  #goals  #mastersbikini  #lifestylecoach  #healthylifestyle 
Cause you guys know I love my shoulder burn outs 😛
10 reps for each ✨ 4-5 rounds
Put the weights down ONLY when the set is finished 😉 🎶Timeflies - Once In A While
⚒Shirt: @dedfit_apparel ABBEY for 10% off☺️
Cause you guys know I love my shoulder burn outs 😛 10 reps for each ✨ 4-5 rounds Put the weights down ONLY when the set is finished 😉 🎶Timeflies - Once In A While ⚒Shirt: @dedfit_apparel ABBEY for 10% off☺️
No carbs left? No problem.
#bodybuilding #innovation #grumpy
I Don't Glimmer,Sparkle,Glisten, or Shine...I Mother F$*Kin Sweat 😓! #npcbikini #doubletroubleFitness #womenwholift
Calling all who support #naturalbodybuilding . WE ARE JUST UNDER 4 WEEKS AWAY. The drug tested NPC NATURAL MARYLAND CHAMPIONSHIP is going to be a rocking good time and is OPEN TO ALL NOT JUST MARYLAND RESIDENTS. For registration details click link in bio. As co-promoter of this show I look forward to seeing you all there 😀🙏
Calling all who support #naturalbodybuilding  . WE ARE JUST UNDER 4 WEEKS AWAY. The drug tested NPC NATURAL MARYLAND CHAMPIONSHIP is going to be a rocking good time and is OPEN TO ALL NOT JUST MARYLAND RESIDENTS. For registration details click link in bio. As co-promoter of this show I look forward to seeing you all there 😀🙏
TAG A FRIEND that knows you’re still learning how to adult 👊🏽 Always Hungry Tees available through LINK IN BIO 👊🏽 #FeedMeFightMe
TAG A FRIEND that knows you’re still learning how to adult 👊🏽 Always Hungry Tees available through LINK IN BIO 👊🏽 #FeedMeFightMe 
Often Imitated But NEVER EVER Duplicated....#Americas #1 Body #Firming & #Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin as It Goes To Work. Use In Conjunction with #CleanEating & #Exercise for best #Results #FATFADEREXTREME It Just Feels Good!! #SweatStronger #Sweatharder Used By #Athletes Around The World To Help Stay #Tight #Toned n #Firm 
We Appreciate Your #Loyalty #Fatfadernation #Teamfatfader For #Life 🙌🏻🙌🏻🙌🏻 #Npc #Ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #Fitspo #fitmoms #bikinicompetitor #bikiniseason 
Please Visit Us At www.FATFADER. com
Often Imitated But NEVER EVER Duplicated....#Americas  #1  Body #Firming  & #Defining  Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin  as It Goes To Work. Use In Conjunction with #CleanEating  & #Exercise  for best #Results  #FATFADEREXTREME  It Just Feels Good!! #SweatStronger  #Sweatharder  Used By #Athletes  Around The World To Help Stay #Tight  #Toned  n #Firm  We Appreciate Your #Loyalty  #Fatfadernation  #Teamfatfader  For #Life  🙌🏻🙌🏻🙌🏻 #Npc  #Ifbb  #wbff  #npcbikini  #fitnesscompetitor  #fitfam  #Fitspo  #fitmoms  #bikinicompetitor  #bikiniseason  Please Visit Us At www.FATFADER. com
New @wholefoods find. Peach tea and sparkling water. No sugar, no bs, nothing else!
New @wholefoods find. Peach tea and sparkling water. No sugar, no bs, nothing else!
Good, better, best. Never let it rest. Until your good is better and your better is best!
Good, better, best. Never let it rest. Until your good is better and your better is best!
Discipline over motivation every damn time. After a day of work, more times than not, I find it very difficult to drag my ass to the gym to do what I need to do. I am not motivated. I rarely ever have "motivation" but I am disciplined. Keep showing up, keep putting in the work and keep pushing past your limits and excuses.
• Episode 140 of @andyfrisella MFCEO project podcast forever drilling the importance of discipline in my head. Motivation won't get you far, build discipline.
#IAm1stPhorm #WeDoTheWork #DuesPaid #BeThe1 #1stPhormAthleteSearch
Discipline over motivation every damn time. After a day of work, more times than not, I find it very difficult to drag my ass to the gym to do what I need to do. I am not motivated. I rarely ever have "motivation" but I am disciplined. Keep showing up, keep putting in the work and keep pushing past your limits and excuses. • Episode 140 of @andyfrisella MFCEO project podcast forever drilling the importance of discipline in my head. Motivation won't get you far, build discipline. #IAm1stPhorm  #WeDoTheWork  #DuesPaid  #BeThe1  #1stPhormAthleteSearch 
Often Imitated But NEVER EVER Duplicated....#Americas #1 Body #Firming & #Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin as It Goes To Work. Use In Conjunction with #CleanEating & #Exercise for best #Results #FATFADEREXTREME It Just Feels Good!! #SweatStronger #Sweatharder Used By #Athletes Around The World To Help Stay #Tight #Toned n #Firm 
We Appreciate Your #Loyalty #Fatfadernation #Teamfatfader For #Life 🙌🏻🙌🏻🙌🏻 #Npc #Ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #Fitspo #fitmoms #bikinicompetitor #bikiniseason #fall2017🍁 
Please Visit Us At www.FATFADER. com
For Info - Please Use DISCOUNT CODE: SWEAT 
SEE 👀 What Happens!!!
Often Imitated But NEVER EVER Duplicated....#Americas  #1  Body #Firming  & #Defining  Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin  as It Goes To Work. Use In Conjunction with #CleanEating  & #Exercise  for best #Results  #FATFADEREXTREME  It Just Feels Good!! #SweatStronger  #Sweatharder  Used By #Athletes  Around The World To Help Stay #Tight  #Toned  n #Firm  We Appreciate Your #Loyalty  #Fatfadernation  #Teamfatfader  For #Life  🙌🏻🙌🏻🙌🏻 #Npc  #Ifbb  #wbff  #npcbikini  #fitnesscompetitor  #fitfam  #Fitspo  #fitmoms  #bikinicompetitor  #bikiniseason  #fall2017 🍁 Please Visit Us At www.FATFADER. com For Info - Please Use DISCOUNT CODE: SWEAT SEE 👀 What Happens!!!
@missmiafit 🍑👊🏻🍑
@missmiafit 🍑👊🏻🍑
Just a daily reminder that you can do whatever you set your mind to. GO OUT GET UP AND GET IT DONE. 
Yesterday I pulled 245 deadlift after a month off from weightlifting and I was pretty happy with myself. I went on and spent another 2 hours at the gym just because I was amped and ready to be there. Just get in the zone and let the motivation take over. 💪🏼
*
Here was my workout from yesterday:
*
Deadlifts - 20/15/10/8/5
Shoulder raises - 20/15/10/8/5
Leg press - 20/15/10/8/5
Tricep cable pd - 20/15/10/8/5
Hip thrusts - 20/15/10/8/5
Arnold press - 20/15/10/8/5
Glute pushdowns - 20/10/5 e/s
Cable pulses - 15/15/10/5
Resistance band push throughs - 20/15/10/8/5
Just a daily reminder that you can do whatever you set your mind to. GO OUT GET UP AND GET IT DONE. Yesterday I pulled 245 deadlift after a month off from weightlifting and I was pretty happy with myself. I went on and spent another 2 hours at the gym just because I was amped and ready to be there. Just get in the zone and let the motivation take over. 💪🏼 * Here was my workout from yesterday: * Deadlifts - 20/15/10/8/5 Shoulder raises - 20/15/10/8/5 Leg press - 20/15/10/8/5 Tricep cable pd - 20/15/10/8/5 Hip thrusts - 20/15/10/8/5 Arnold press - 20/15/10/8/5 Glute pushdowns - 20/10/5 e/s Cable pulses - 15/15/10/5 Resistance band push throughs - 20/15/10/8/5
Study dates 💪
Study dates 💪
We all need some motivation, now go workout! 
#nolimits #teampimd

Tag a mate to motivate! 
Visit pimdgymwear.com for our latest collection of gym wear!

Our latest premium vented tops are in now

Follow us on our new facebook page @pimdgymwear for competitions currently giving away a 12 month supply of fat burners
We all need some motivation, now go workout! #nolimits  #teampimd  Tag a mate to motivate! Visit pimdgymwear.com for our latest collection of gym wear! Our latest premium vented tops are in now Follow us on our new facebook page @pimdgymwear for competitions currently giving away a 12 month supply of fat burners
How much are you loving this #Green and #Gold color scheme? We love it! ❤️ New #Bikini of 2017 Autumn Collection by #EleiraFit! Let it be the most luxurious on stage! You deserve the best!
How much are you loving this #Green  and #Gold  color scheme? We love it! ❤️ New #Bikini  of 2017 Autumn Collection by #EleiraFit ! Let it be the most luxurious on stage! You deserve the best!
#Repost @lizvberrocal (@get_repost)
・・・
Empecemos este dia de la mejor manera 😆 entrenando! Con la asesoria de @nexlvlfitness coach ken #team @nexlvlfitness #bikinifitness #nexlevelfitness
#megaplex #npc #ifbb #muscle #bodybuilding #mensphysique #supplements #anabolics #gainz #steroids #workout #fitnessmotivation #gym #gymlife #goldsgym #npcbikini #mma #training #fitnesscoach #fitnesstrainer #nutrition #fitnessaddict #classicphysique #fitnessmodel #dbol #anabolicmd
#Repost  @lizvberrocal (@get_repost) ・・・ Empecemos este dia de la mejor manera 😆 entrenando! Con la asesoria de @nexlvlfitness coach ken #team  @nexlvlfitness #bikinifitness  #nexlevelfitness  #megaplex  #npc  #ifbb  #muscle  #bodybuilding  #mensphysique  #supplements  #anabolics  #gainz  #steroids  #workout  #fitnessmotivation  #gym  #gymlife  #goldsgym  #npcbikini  #mma  #training  #fitnesscoach  #fitnesstrainer  #nutrition  #fitnessaddict  #classicphysique  #fitnessmodel  #dbol  #anabolicmd 
There are things that you can do to break out your low self-esteem cycle 🏋🏼‍♀️
Summer bodies are made in winter! 💪🏼
Join our growing team and reach your goals with the guidance of Team Edge coaches @ingridromero1 and @joediscuillo 🙌🏼
Choose the training program that works for you! We offer 8-12-16 weeks plans to competitors & non-competitors:
✔️ Personalized Meal Plan
✔️ Personalized Workout Plan
✔️ Check-ins
✔️ Results
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge
There are things that you can do to break out your low self-esteem cycle 🏋🏼‍♀️ Summer bodies are made in winter! 💪🏼 Join our growing team and reach your goals with the guidance of Team Edge coaches @ingridromero1 and @joediscuillo 🙌🏼 Choose the training program that works for you! We offer 8-12-16 weeks plans to competitors & non-competitors: ✔️ Personalized Meal Plan ✔️ Personalized Workout Plan ✔️ Check-ins ✔️ Results 🔹 To join Team EDGE email us at teamedgefam@gmail.com Coaches @joediscuillo and @ingridromero1 #teamedgefam  #edgebooty  #edgegirl  #teamedge 
What's uppppp fam 😍 If this doesn't look like fall I don't know what does 🤤🍂🍁Macros 11C:8F:48P (not including toppings) 👇🏽
• 1.5 scoops Level-1 Ice cream sandwich (CTC and Cinnamon Cookie batter would taste bomb🙌🏼)
• 1 Whole egg and 1 egg white
• Tbsp baking powder
• Water to desired consistency
Add ALL of the toppings depending on what you're feeling! I added craisins and sugar free syrup bc fall 🍂🍁👀💁🏽
.
.
.
#1stPhorm #IAm1stPhorm #1stphormlegionnaire #proteinpancakes #LegionofBoom #wedothework #DuesPaid #WomenOfStrength
What's uppppp fam 😍 If this doesn't look like fall I don't know what does 🤤🍂🍁Macros 11C:8F:48P (not including toppings) 👇🏽 • 1.5 scoops Level-1 Ice cream sandwich (CTC and Cinnamon Cookie batter would taste bomb🙌🏼) • 1 Whole egg and 1 egg white • Tbsp baking powder • Water to desired consistency Add ALL of the toppings depending on what you're feeling! I added craisins and sugar free syrup bc fall 🍂🍁👀💁🏽 . . . #1stPhorm  #IAm1stPhorm  #1stphormlegionnaire  #proteinpancakes  #LegionofBoom  #wedothework  #DuesPaid  #WomenOfStrength 
💜💰CONTEST ALERT! 💰💜Help us name this beauty for a chance to win your choice of a Jewell Custom Bikinis crop hoodie OR $50 toward your next bikini or figure suit! #jewellcustombikinis
💜💰CONTEST ALERT! 💰💜Help us name this beauty for a chance to win your choice of a Jewell Custom Bikinis crop hoodie OR $50 toward your next bikini or figure suit! #jewellcustombikinis 
Goooodmorning 💕 Here with my Tuesday morning podcast and yoga ✌🏻 We may have eaten our way through Bend... but it was SOO worth it! All the food here is delicious, and everyone is so accommodating to GF/ DF!
Allowing my body to recover these last couple days. Eating what my body wants, flowing through movement. Not forcing any "workouts" I watched my body feel better!! You may say what !?? You skipped workouts and ate tacos !?
🌮 YUP!
This is a little hormone called CORTISOL.
Cortisol is a stress hormone and plays a huge role in your body. Stemming from mental and physical stress. It adds up from dieting, to high intensity workouts to lack of sleep. To overall not seeing the results you want! But by taking a step back it allows your body to reLOAD and RECOVER 👌🏻☺️ #Yoga #Crosstrain #Trainhcfit
Goooodmorning 💕 Here with my Tuesday morning podcast and yoga ✌🏻 We may have eaten our way through Bend... but it was SOO worth it! All the food here is delicious, and everyone is so accommodating to GF/ DF! Allowing my body to recover these last couple days. Eating what my body wants, flowing through movement. Not forcing any "workouts" I watched my body feel better!! You may say what !?? You skipped workouts and ate tacos !? 🌮 YUP! This is a little hormone called CORTISOL. Cortisol is a stress hormone and plays a huge role in your body. Stemming from mental and physical stress. It adds up from dieting, to high intensity workouts to lack of sleep. To overall not seeing the results you want! But by taking a step back it allows your body to reLOAD and RECOVER 👌🏻☺️ #Yoga  #Crosstrain  #Trainhcfit 
Never stop adventuring🌲
Never stop adventuring🌲
Last week I did something, yet again, out of my comfort zone! I had the honor of meeting a very talented artist, @emily.arauz, owner of @glitterofthefalls and being her model for the day. She transformed me into The Joker using body glitter! I highly recommend checking her out! #thejoker #whysoserious #halloween #bodyglitter #bodyart #model #glitterofthefalls #overcomingfears #moveoutofyourcomfortzone #neverbeafraid #momswithmuscles #imnotlikeothermomsimacoolmom #lifeistooshorttobeserious #npcbikini #bikinicompetitor #behappyinyourownskin #besomeonesmotivation #besomeonesinspiration
Last week I did something, yet again, out of my comfort zone! I had the honor of meeting a very talented artist, @emily.arauz, owner of @glitterofthefalls and being her model for the day. She transformed me into The Joker using body glitter! I highly recommend checking her out! #thejoker  #whysoserious  #halloween  #bodyglitter  #bodyart  #model  #glitterofthefalls  #overcomingfears  #moveoutofyourcomfortzone  #neverbeafraid  #momswithmuscles  #imnotlikeothermomsimacoolmom  #lifeistooshorttobeserious  #npcbikini  #bikinicompetitor  #behappyinyourownskin  #besomeonesmotivation  #besomeonesinspiration 
There's still time to sign up and shine! Visit www.garyudit.com for all show information. #npc #npcbikini #npcbodybuilding #npcfigure #npcwomensphysique #npcmensphysique #npcmensclassicphysique #garyudit #npcpromoter #fitfam #fitfamily #beastmode
April 2017 ➡August 2017
We added 2" to my glutes, came in 3lbs heavier, with a fuller, more symmetric physique @myproprep but the biggest transformation I see in these photos is my posing and stage presence. In this sport, it's crucial to showcase your physique with the right poses and angles that highlight your strengths and hard work 💥💪💥 It's an evolving process that takes lots of practice, practice, practice! -
#transformationtuesday #npcbikinicompetitor #npcbikini #bodybuilding #fitness #npc #ifbb #livefit #fitnp #minttiff #mintcondition
April 2017 ➡August 2017 We added 2" to my glutes, came in 3lbs heavier, with a fuller, more symmetric physique @myproprep but the biggest transformation I see in these photos is my posing and stage presence. In this sport, it's crucial to showcase your physique with the right poses and angles that highlight your strengths and hard work 💥💪💥 It's an evolving process that takes lots of practice, practice, practice! - #transformationtuesday  #npcbikinicompetitor  #npcbikini  #bodybuilding  #fitness  #npc  #ifbb  #livefit  #fitnp  #minttiff  #mintcondition 
Sparkle, sparkle, shake, shake!!! .
Collections By Collins competition suits are hand made in Arizona 🌵 ✂️ each suit is treated like it's our only suit with 24/7 customer service! .
👙 every suit is made to last, our sewing includes an extra step so your Collections By Collins won't fall apart after 2 shows! Seams are double sewn so you won't lose a connector on stage! . 💕Our suits are lined with a thick liner, it won't run or fray like other liners.
.
💎 Our rhinestones are hand glued to stay on we do not use a machine (those rhinestones tend to fall off almost immediately) .
🙋🏻we are experienced NPC athletes, with knowledge on colors, patterns and cuts. Let us help you with the process! .
Contact us today 307-277-7773 ♥️
Sparkle, sparkle, shake, shake!!! . Collections By Collins competition suits are hand made in Arizona 🌵 ✂️ each suit is treated like it's our only suit with 24/7 customer service! . 👙 every suit is made to last, our sewing includes an extra step so your Collections By Collins won't fall apart after 2 shows! Seams are double sewn so you won't lose a connector on stage! . 💕Our suits are lined with a thick liner, it won't run or fray like other liners. . 💎 Our rhinestones are hand glued to stay on we do not use a machine (those rhinestones tend to fall off almost immediately) . 🙋🏻we are experienced NPC athletes, with knowledge on colors, patterns and cuts. Let us help you with the process! . Contact us today 307-277-7773 ♥️
Sometimes the only picture you get with your kiddo is by Snapchat filter. #toocoolformom #npcbikinicompetitor #fitat48 #fit_over_45 #npcmastersbikini #whatsyoursnapchat  Thinking about setting up a bikiniprepnow Snapchat anyone else snap their workouts? #npcbikini #npc
I read a lot how females are miserable during prep, starving, and unhappy. (Hearing that made me not do it for a long time). This has not 🙅🏽been my experience. Yes it's hard, Yes I crave things I can't have, and Yes there are moments of exhaustion but overall I feel an intense 👊🏽drive and fire🔥 while I'm in prep. It might be my years and years of competing in Track & Field that prepared me for bodybuilding but I'm extremely thankful for both sports! #athlete forever! 💪🏽🔥~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#fitness #workout #grind #happy #selfie #fitfam #lift #training #strong #muscle #fitmom #instagood #fitnessmodel  #fit #abs  #flex #transformationtuesday #fitspo #motivation #girlswholift #squat #instalike #gains #instafit #instago #gym #igers #npcbikini #instafitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I read a lot how females are miserable during prep, starving, and unhappy. (Hearing that made me not do it for a long time). This has not 🙅🏽been my experience. Yes it's hard, Yes I crave things I can't have, and Yes there are moments of exhaustion but overall I feel an intense 👊🏽drive and fire🔥 while I'm in prep. It might be my years and years of competing in Track & Field that prepared me for bodybuilding but I'm extremely thankful for both sports! #athlete  forever! 💪🏽🔥~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#fitness  #workout  #grind  #happy  #selfie  #fitfam  #lift  #training  #strong  #muscle  #fitmom  #instagood  #fitnessmodel  #fit  #abs   #flex  #transformationtuesday  #fitspo  #motivation  #girlswholift  #squat  #instalike  #gains  #instafit  #instago  #gym  #igers  #npcbikini  #instafitness  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Woke up this morning, ate a GIANT bowl of peanut butter banana oats , and then crushed a push session at the gym. Before doing chest press I realized I had grabbed heavier dumbbells on accident and I just said "f*** it, lets go for a PB today" and what do you know. I lifted 30lb dumbbells for 2 sets of 10. That may seem light to some of you but to me after being in prep for so long and being weak, today I felt STRONG! I started smiling and was happy throughout the rest of my workout. I needed that boost of confidence to get me through these next 4 weeks of prep. I may be getting tinier and leaner by the day but there's still a beast inside this little body 😈 Today is a new day and I encourage everyone to "accidentally" grab heavier weights today and make themselves happy 💪🏼 #npcbikini #fitnessaddict #girlswhoworkout #flex #pushworkout #fitspo #fitgirls #atpnutrition #liftheavy #scnpcgrandprix2017 #workout #gym #girlswholift
Woke up this morning, ate a GIANT bowl of peanut butter banana oats , and then crushed a push session at the gym. Before doing chest press I realized I had grabbed heavier dumbbells on accident and I just said "f*** it, lets go for a PB today" and what do you know. I lifted 30lb dumbbells for 2 sets of 10. That may seem light to some of you but to me after being in prep for so long and being weak, today I felt STRONG! I started smiling and was happy throughout the rest of my workout. I needed that boost of confidence to get me through these next 4 weeks of prep. I may be getting tinier and leaner by the day but there's still a beast inside this little body 😈 Today is a new day and I encourage everyone to "accidentally" grab heavier weights today and make themselves happy 💪🏼 #npcbikini  #fitnessaddict  #girlswhoworkout  #flex  #pushworkout  #fitspo  #fitgirls  #atpnutrition  #liftheavy  #scnpcgrandprix2017  #workout  #gym  #girlswholift 
Lets be real here about what happens when I don’t train for over three months. Like at all. Work, new marriage, kids, all took priority. I honestly don’t know if I’ll ever compete again. I get totally down when I think in April I was placing on stage. Back to the drawing board. #npc #npcbikini #muscles #gym #bodybuilder #bodybuilding #fitmom #fitchick #girlswholift #newme
So I cheated. 
I woke STILL feeling miserable. Heavy, tight, headach, lethargic, irritable. So I got a 2$ coffee...no I spend 2$ to feel worse. 
So to all of the above mentioned let's add nausea, upset stomach, jitters, increasingly worse headache. 
Moral of the story, I won't be doing that again. 
I will eventually start feeling better....I hope.
Anyone else out there conquer an addiction? Got any tips?
________________________________________

#coffeeaddict #relapse #notaslavetosugar #sugaraddict #quitthecoffee #detox 
#cleaneating #weightlossjourney #weightlosstransformation #shredding #npcbikini #npc #fatloss #bodybuilding #physique #gymshark #barre #girlswithtattoos #girlswholift 
#iam1stphorm #legionofboom
So I cheated. I woke STILL feeling miserable. Heavy, tight, headach, lethargic, irritable. So I got a 2$ coffee...no I spend 2$ to feel worse. So to all of the above mentioned let's add nausea, upset stomach, jitters, increasingly worse headache. Moral of the story, I won't be doing that again. I will eventually start feeling better....I hope. Anyone else out there conquer an addiction? Got any tips? ________________________________________ #coffeeaddict  #relapse  #notaslavetosugar  #sugaraddict  #quitthecoffee  #detox  #cleaneating  #weightlossjourney  #weightlosstransformation  #shredding  #npcbikini  #npc  #fatloss  #bodybuilding  #physique  #gymshark  #barre  #girlswithtattoos  #girlswholift  #iam1stphorm  #legionofboom 
If you would have told me two years ago that I would feel comfortable/confident in a swimsuit and that I would willingly do photo shoots, I wouldn't have believed you. Being open to new opportunities has led me to accomplish things I never thought were possible. I was limiting myself and my potential simply because I didn't believe I could. Change your mindset and it'll change your life. ✨ 📸 the talented @dustin__.__ . 
#npcbikini #bikinibody #bikinicompetitor #bodybuilding #bootybuilding #bodypositivity #fit #fitness #fitnessmodel #fitnessjourney #photoshoot #beach #beachbody #girlswholift #girlswithmuscle #teampulse #goals #confidence #strongissexy
If you would have told me two years ago that I would feel comfortable/confident in a swimsuit and that I would willingly do photo shoots, I wouldn't have believed you. Being open to new opportunities has led me to accomplish things I never thought were possible. I was limiting myself and my potential simply because I didn't believe I could. Change your mindset and it'll change your life. ✨ 📸 the talented @dustin__.__ . #npcbikini  #bikinibody  #bikinicompetitor  #bodybuilding  #bootybuilding  #bodypositivity  #fit  #fitness  #fitnessmodel  #fitnessjourney  #photoshoot  #beach  #beachbody  #girlswholift  #girlswithmuscle  #teampulse  #goals  #confidence  #strongissexy 
Have you ever had to lose 50 lbs❓❓
.
I have‼️🙋🏼🙋🏼🙋🏼
.
3️⃣TIMES TO BE EXACT! .
I have 4 lbs away from accomplishing this for that third time. .
Do I tell you this to "impress you"?? NO! I tell you this to "show you", to "connect with you". .
E.V.E.R.Y.T.I.M.E I have a baby 👶🏼🤰🏼and my stomach has been cut open, I am exhausted, I am depleted I have to convince myself that I can come back better every•single•time!!! 🙌🏻🙌🏻
.
My secret?? It is something I call a "TIMELINE".....It is something I have my girls in my Academy do as well....If you don't know your timeline you will fail. 😔🤔
.
Why is a "Timeline" so important?? This timeline my friends is what will help you determine what you want. You will understand where you are and HOW LOOOOONG it might take you to get there!! .
For me I understood to lose 50 lbs it would take me 8 months. ✨WOW✨
.
That is 8 months, 33 weeks at losing 1.5 lbs a week!! .
If I failed to set this timeline then when I didn't hit my goals in a "timely manner" or an unrealistic timeline that would immediately discourage me and probably cause me to quit! .
People quit NOT because they don't want it but because they come to a place where the EFFORT does not match the RESULT!🤷🏼‍♀️
.
Who would move forward when the effort doesn't match the results you are looking for?? N O O N E! .
If you understand how long it will take you then you will understand your process and you will not fail!! .
If you are ready then CONTACT ME and let's look 👀 at your timeline. 😘
.
#LiftMeAcademy #liftmeacademy #joannafitness  #lift #fitness #fitmom #birth #happiness #befot #npcutah #npcbikini #bikini #npc #abs #coach #nasm
Have you ever had to lose 50 lbs❓❓ . I have‼️🙋🏼🙋🏼🙋🏼 . 3️⃣TIMES TO BE EXACT! . I have 4 lbs away from accomplishing this for that third time. . Do I tell you this to "impress you"?? NO! I tell you this to "show you", to "connect with you". . E.V.E.R.Y.T.I.M.E I have a baby 👶🏼🤰🏼and my stomach has been cut open, I am exhausted, I am depleted I have to convince myself that I can come back better every•single•time!!! 🙌🏻🙌🏻 . My secret?? It is something I call a "TIMELINE".....It is something I have my girls in my Academy do as well....If you don't know your timeline you will fail. 😔🤔 . Why is a "Timeline" so important?? This timeline my friends is what will help you determine what you want. You will understand where you are and HOW LOOOOONG it might take you to get there!! . For me I understood to lose 50 lbs it would take me 8 months. ✨WOW✨ . That is 8 months, 33 weeks at losing 1.5 lbs a week!! . If I failed to set this timeline then when I didn't hit my goals in a "timely manner" or an unrealistic timeline that would immediately discourage me and probably cause me to quit! . People quit NOT because they don't want it but because they come to a place where the EFFORT does not match the RESULT!🤷🏼‍♀️ . Who would move forward when the effort doesn't match the results you are looking for?? N O O N E! . If you understand how long it will take you then you will understand your process and you will not fail!! . If you are ready then CONTACT ME and let's look 👀 at your timeline. 😘 . #LiftMeAcademy  #liftmeacademy  #joannafitness  #lift  #fitness  #fitmom  #birth  #happiness  #befot  #npcutah  #npcbikini  #bikini  #npc  #abs  #coach  #nasm 
It's the little changes that make the biggest difference. #improvementseason #npc #npcbikini
Late night yesterday preparing next workload for @ukultimatephysiques finals and @pca_official .
-
PS: not all girls are on this two weeks list yet.
Enquiries & texts from last 24 hours will be replied on Thursday.
Yours ,
@kat_kutman -----------------------------------------------
#ukupbikini #ukup #pca #fitnesssuits #nabba #bodyfitness #figurecompetitor #stagebikini #competitionsuits #stagesuit #bikinibkb #bikinidesigner #ukbff #npc #npcbikini #fitnessbikini
I'm proud of who I am. The best is yet to come 😘 I've found strength I've never known.. Thank you God for always watching over me and my family. We have and always will be in your hands.
I'm proud of who I am. The best is yet to come 😘 I've found strength I've never known.. Thank you God for always watching over me and my family. We have and always will be in your hands.
Yummy breakfast bowl 😋
11P/61C/9F
-Steel cut oats
-PB2
-Maple syrup
-Dairy free chocolate chips
Yummy breakfast bowl 😋 11P/61C/9F -Steel cut oats -PB2 -Maple syrup -Dairy free chocolate chips
#transformationtuesday If only the world could see the mental and physical transformation between these two pictures.... but see that's the glory behind doing things for yourself. No one has to see it or understand it. Left(May 2013) & right(August 2017) - the beginning - still only the very beginning. There is no end to this sport, there also is no end to personal growth or physical growth. Fitness & health goals should have no ending.... there should always be something over the next hurdle to strive for. I can't wait to see what the next right picture will look and feel like. #BFFIT #operationprocard #procardhungry #npc2018 #nationals2018 #belleforcefitness #belleforcebabes #npc #npcbikini #coach #personaltrainer #fitmom #girlswholift #girlswithmuscle #btb #beneaththebar #slapnutrition #slapfam #athlete #natty #fitspo #compprep #inspire #motivation #health #fitness #goals
#transformationtuesday  If only the world could see the mental and physical transformation between these two pictures.... but see that's the glory behind doing things for yourself. No one has to see it or understand it. Left(May 2013) & right(August 2017) - the beginning - still only the very beginning. There is no end to this sport, there also is no end to personal growth or physical growth. Fitness & health goals should have no ending.... there should always be something over the next hurdle to strive for. I can't wait to see what the next right picture will look and feel like. #BFFIT  #operationprocard  #procardhungry  #npc2018  #nationals2018  #belleforcefitness  #belleforcebabes  #npc  #npcbikini  #coach  #personaltrainer  #fitmom  #girlswholift  #girlswithmuscle  #btb  #beneaththebar  #slapnutrition  #slapfam  #athlete  #natty  #fitspo  #compprep  #inspire  #motivation  #health  #fitness  #goals 
if i ever go missing find me by the water 🐠🐢🦀
if i ever go missing find me by the water 🐠🐢🦀
#transformationtuesday goes out to @fareedaspates. Lost over 150 pounds. 
Coach: @ni_co_lo @missdelilaaah. #no excuses. 👊🏼👊🏼 ________
⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis#npcnewsonline  #fitness  #npcnewsonline  #fitspo #fitfam #npc #npcbikini  #motivation #ifbb #ifbbbikini #ifbbbikinipro  #npcmidwest #npcflorida #npcohio#npctexas  #transformation #ferrignolegacy #musclecontest  #spectrumfitnessproductions  #sacpro#miaminationals#npccolorado #theshoefairy#npcnationals
#transformationtuesday  goes out to @fareedaspates. Lost over 150 pounds. Coach: @ni_co_lo @missdelilaaah. #no  excuses. 👊🏼👊🏼 ________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #npcohio #npctexas  #transformation  #ferrignolegacy  #musclecontest  #spectrumfitnessproductions  #sacpro #miaminationals #npccolorado  #theshoefairy #npcnationals 
#transformationtuesday. 3 week transformation for classic physique competitor @theprotienprincess. 🔹 DM or email erik.martinez99@yahoo.com for -online coaching -contestprep -weight loss -training 
#girlsthatlift #girlswholift #bikini #bikinicompetitor #bikiniprep #fitness #figures #physique #npcbikini #npcfigure #npcphysique #npc #ifbbpro #bodybuildingmotivation #bodybuilding #mensphysique #classicphysique #fitness #fitspo #fitnessmotivation #musclecontest #precontest #ifbbbikinipro #ifbbphysique #ifbb #ifbbproleague
#transformationtuesday . 3 week transformation for classic physique competitor @theprotienprincess. 🔹 DM or email erik.martinez99@yahoo.com for -online coaching -contestprep -weight loss -training #girlsthatlift  #girlswholift  #bikini  #bikinicompetitor  #bikiniprep  #fitness  #figures  #physique  #npcbikini  #npcfigure  #npcphysique  #npc  #ifbbpro  #bodybuildingmotivation  #bodybuilding  #mensphysique  #classicphysique  #fitness  #fitspo  #fitnessmotivation  #musclecontest  #precontest  #ifbbbikinipro  #ifbbphysique  #ifbb  #ifbbproleague 
You have to track your macros and calories ! 🥗How can you achieve your goals if you only put in 50% effort and commitment 🤷‍♀️ There are so many great online apps 📱 to help you keep track 📊or you can just go old school and journal 📝 either way by tracking your input you can determine if your outputs or effort 🏋️‍♀️will get you to goal 👙 try MyFitnessPal as a great 👍 start  #goals #noexcuses #noapprovalneeded #ageisjustanumber #fitover30 #fitover40 #fitover50 #npcbikini #npcprep #npcbikiniathlete #iifym #paleo #keto #cardio #synergyshowstoppers #synergyfitnessboca
You have to track your macros and calories ! 🥗How can you achieve your goals if you only put in 50% effort and commitment 🤷‍♀️ There are so many great online apps 📱 to help you keep track 📊or you can just go old school and journal 📝 either way by tracking your input you can determine if your outputs or effort 🏋️‍♀️will get you to goal 👙 try MyFitnessPal as a great 👍 start #goals  #noexcuses  #noapprovalneeded  #ageisjustanumber  #fitover30  #fitover40  #fitover50  #npcbikini  #npcprep  #npcbikiniathlete  #iifym  #paleo  #keto  #cardio  #synergyshowstoppers  #synergyfitnessboca 
tuyap backstage.
tuyap backstage.
#transformationtuesday when I turned 30 to now 36, everyone thinks you need to have really good genetics to be fit but it's all about good habits, just make the commitment when you're ready and you can accomplish anything!!! #bikinicompadventure #macroslayer #p3petroperformance #ieaticecreameveryday #ocbbikini #inbfbikini #npcbikini #ptbyjoe #sicknessextremewear #fitnessismysickness #everydayimhustlin #transformationtuesday
Finally on some decent wifi across the world to wish two of my best friends a very happy birthday!!!! An effortless friendship that turned these girls into sisters in such a short period of time. We motivate eachother, lift eachother up, do anything it takes to reach our goals and can out eat any man 😂 Happy birthday @sarah_plowman_yyc  and @maggiedels !! Love you so much and we will celebrate with some cake in a few weeks 😘❤️ #muscles  #fit #fitness  #gym #bodybuilding #aesthetics #healthy #motivation #bikini  #workout #food #girlswithmuscle #diet #weightloss  #abs  #physique  #shredded #figure  #npc #bodybuilder #contestprep #yyc #bikinicompetitor #cbbf #ifbb #macros #iifym #mensphysique #npcbikini #lowcarb
Finally on some decent wifi across the world to wish two of my best friends a very happy birthday!!!! An effortless friendship that turned these girls into sisters in such a short period of time. We motivate eachother, lift eachother up, do anything it takes to reach our goals and can out eat any man 😂 Happy birthday @sarah_plowman_yyc and @maggiedels !! Love you so much and we will celebrate with some cake in a few weeks 😘❤️ #muscles  #fit  #fitness  #gym  #bodybuilding  #aesthetics  #healthy  #motivation  #bikini  #workout  #food  #girlswithmuscle  #diet  #weightloss  #abs  #physique  #shredded  #figure  #npc  #bodybuilder  #contestprep  #yyc  #bikinicompetitor  #cbbf  #ifbb  #macros  #iifym  #mensphysique  #npcbikini  #lowcarb 
@Regrann from
 @zostarz - -
I got destroyed by the Beast today 👊🏻💪🏻
Anyone up for a challenge ? 😈
-
🔥Xtreme Intense Workout with @xtremebodytransformations
Powered by @blackstonelabs_official
-
#team #trainers #fitness #fitgirl #blackstonelabs #athlete #npcbikini #bikinicompetitor #workoutmotivation #muscle #abs #shred #supplements #nutrition #prep #weightlifting
#trainer #getfit #leanmuscle #6pack #squats #glutes #bootygainz #hardworkpaysoff #mealplan #coaching - #regrann
@Regrann from @zostarz - - I got destroyed by the Beast today 👊🏻💪🏻 Anyone up for a challenge ? 😈 - 🔥Xtreme Intense Workout with @xtremebodytransformations Powered by @blackstonelabs_official - #team  #trainers  #fitness  #fitgirl  #blackstonelabs  #athlete  #npcbikini  #bikinicompetitor  #workoutmotivation  #muscle  #abs  #shred  #supplements  #nutrition  #prep  #weightlifting  #trainer  #getfit  #leanmuscle  #6pack  #squats  #glutes  #bootygainz  #hardworkpaysoff  #mealplan  #coaching  - #regrann 
Y'all I ate lotsa Cake this weekend! Someone especially made me a Dulce de Leche, my fav! 😍 (it did have lots of fruit, does that make it kinda healthy?! 😜)Sooo yeah, gotta kill these abs this week! Week 3 of #Monolith! Lovin' this leg trainer! 🍗🙌🏼 #Pipehitter2 #MagnifyYou #BecomingExtraordinary #Crux #AshleyHorner #Ashlete #BikiniCompetitor #Npc #npcbikini #BeastMode #fitmom #MomOnaMission #strongwomen #girlsthatlift #fitlife #gym #garagegym #gains #goals #fitness #fitchick #strongwomen #girlswithmuscle #strongisbeautiful #dedication #motivation #goaldigger #BeautyInStrength #muscles
Y'all I ate lotsa Cake this weekend! Someone especially made me a Dulce de Leche, my fav! 😍 (it did have lots of fruit, does that make it kinda healthy?! 😜)Sooo yeah, gotta kill these abs this week! Week 3 of #Monolith ! Lovin' this leg trainer! 🍗🙌🏼 #Pipehitter2  #MagnifyYou  #BecomingExtraordinary  #Crux  #AshleyHorner  #Ashlete  #BikiniCompetitor  #Npc  #npcbikini  #BeastMode  #fitmom  #MomOnaMission  #strongwomen  #girlsthatlift  #fitlife  #gym  #garagegym  #gains  #goals  #fitness  #fitchick  #strongwomen  #girlswithmuscle  #strongisbeautiful  #dedication  #motivation  #goaldigger  #BeautyInStrength  #muscles 
Buscando motivación e inspiración en mi misma para seguir fuerte con mi dietica y entrenamiento; ya que en 3 semanas me quiero ver así o mejor 💪💪 .
Definitivamente todos los que hacemos este deporte es porque lo amamos, en lo personal, puedo decir que no todos los días (nunca) me levanto emocionada pensando en los 4 pedazos de tilapia que me tengo que comer, PERO cuando llega el momento de subirse al escenario y ves el resultado final, el trabajo duro, y todos los cambios físicos y mentales que has tenido te das cuenta que "el sacrificio" lo es TODO, y no puedes esperar para comenzar el siguiente reto donde quieres mejorar y trabajar aún más duro para conseguir una mejor versión que la anterior. - I am my only competition. 
No es fácil y el que te diga que lo es esta mintiendo, o es de otro planeta, PERO las satisfacciones son mayores que los obstáculos eso si te lo garantizo. Como siempre digo "Se sufre pero como se goza" así que con todas 💪💪 .
.
#nadieloharaporti #3weeksout #ultimategrandprix2017 #grandprix2017 #npc #bikinicompetitor #npcbikini #motivation #fit #leanmuscle
Buscando motivación e inspiración en mi misma para seguir fuerte con mi dietica y entrenamiento; ya que en 3 semanas me quiero ver así o mejor 💪💪 . Definitivamente todos los que hacemos este deporte es porque lo amamos, en lo personal, puedo decir que no todos los días (nunca) me levanto emocionada pensando en los 4 pedazos de tilapia que me tengo que comer, PERO cuando llega el momento de subirse al escenario y ves el resultado final, el trabajo duro, y todos los cambios físicos y mentales que has tenido te das cuenta que "el sacrificio" lo es TODO, y no puedes esperar para comenzar el siguiente reto donde quieres mejorar y trabajar aún más duro para conseguir una mejor versión que la anterior. - I am my only competition. No es fácil y el que te diga que lo es esta mintiendo, o es de otro planeta, PERO las satisfacciones son mayores que los obstáculos eso si te lo garantizo. Como siempre digo "Se sufre pero como se goza" así que con todas 💪💪 . . #nadieloharaporti  #3weeksout  #ultimategrandprix2017  #grandprix2017  #npc  #bikinicompetitor  #npcbikini  #motivation  #fit  #leanmuscle 
Be hungry for success, hungry to make your mark, hungry to be seen and to be heard and to have an effect. And as you move up and become successful, make sure also to be hungry for helping others.
Be hungry for success, hungry to make your mark, hungry to be seen and to be heard and to have an effect. And as you move up and become successful, make sure also to be hungry for helping others.
#teammatetuesday with @sweettang11 and @amandadoesitall - Teammates helping each other out!!! That is what really gets me every time - the friendships that get started through the team and carried out even when people don't compete anymore - that's true friendship
#teammatetuesday  with @sweettang11 and @amandadoesitall - Teammates helping each other out!!! That is what really gets me every time - the friendships that get started through the team and carried out even when people don't compete anymore - that's true friendship
Thank you @breannaaponte for having me out yesterday. I had a great time working with @amiras_reflection & @bu_jenna.  @shamelessladies ..A lot dope content coming your way 🎥💯🔥#cleveland
Thank you @breannaaponte for having me out yesterday. I had a great time working with @amiras_reflection & @bu_jenna. @shamelessladies ..A lot dope content coming your way 🎥💯🔥#cleveland 
What can I say about these 3 crazy ladies @musclemmama @javielynn @sueberry21 besides it won't be a boring show
What can I say about these 3 crazy ladies @musclemmama @javielynn @sueberry21 besides it won't be a boring show
Great post by @joey_hackett 
#Repost @joey_hackett (@get_repost)
・・・
Ladddddiiieeesssssss... -

Just a little FYI... -- Real men don't care about stretch marks are some cellulite. I thinks it more of women judging and comparing themselves to other females. If you have a man in your life that cares about that, you have a boy that doesn't understand basic female genetics. -- If you're comparing yourself to other women you see in magazines or instagram pleeeassseeee understand your comparing yourself to someone that's photoshopped. I've worked and been around some "insta famous" models that have cellulite and stretch marks in real life. Their pictures on Instagram hardly represent what they truly look like. -- Understand what's in your control and what's not. -- Understand that most of people's insecurities come from our projections of what we think others judgments of ourselves are. -- Fun fact: 90% of females have cellulite....the other 10% are liars 😂 -- Be kind to yourself. I'm not a huge fan of this "just love yourself" talk because I do believe it's important to be real with yourself as well and make appropriate changes if needed , but it's important to appreciate what your body does for you...the good and the "bad." -- Treat your body well and for the love of sweet baby Jesus, stop comparing yourself to others. As the great Theodore Roosevelt once said "comparison is the thief of joy." -- I don't say this because I want social brownie points (I would like an actual brownie though)  but because I see and hear a lot of unwarranted suffering over something that is natural. If I'm talking out of school, I apologize but I thought it might be something to hear from a different point of view. -- Our bodies are amazing machines that have evolved over thousands of years in which we should be in awe of the improbable chance that we are who we are...not nitpicked because of societal standards of beauty. -

Great
Day
To
Be
Alive!
Great post by @joey_hackett #Repost  @joey_hackett (@get_repost) ・・・ Ladddddiiieeesssssss... - Just a little FYI... -- Real men don't care about stretch marks are some cellulite. I thinks it more of women judging and comparing themselves to other females. If you have a man in your life that cares about that, you have a boy that doesn't understand basic female genetics. -- If you're comparing yourself to other women you see in magazines or instagram pleeeassseeee understand your comparing yourself to someone that's photoshopped. I've worked and been around some "insta famous" models that have cellulite and stretch marks in real life. Their pictures on Instagram hardly represent what they truly look like. -- Understand what's in your control and what's not. -- Understand that most of people's insecurities come from our projections of what we think others judgments of ourselves are. -- Fun fact: 90% of females have cellulite....the other 10% are liars 😂 -- Be kind to yourself. I'm not a huge fan of this "just love yourself" talk because I do believe it's important to be real with yourself as well and make appropriate changes if needed , but it's important to appreciate what your body does for you...the good and the "bad." -- Treat your body well and for the love of sweet baby Jesus, stop comparing yourself to others. As the great Theodore Roosevelt once said "comparison is the thief of joy." -- I don't say this because I want social brownie points (I would like an actual brownie though) but because I see and hear a lot of unwarranted suffering over something that is natural. If I'm talking out of school, I apologize but I thought it might be something to hear from a different point of view. -- Our bodies are amazing machines that have evolved over thousands of years in which we should be in awe of the improbable chance that we are who we are...not nitpicked because of societal standards of beauty. - Great Day To Be Alive!
#teammatetuesday. @ridin_nerdy never stops - He is always texting - asking how I am - how's Rachel - what's gonna change for him. But to his credit he is a constant winner 3 masters overalls and 1 open overall with TeamNJFF #futurepro
#teammatetuesday . @ridin_nerdy never stops - He is always texting - asking how I am - how's Rachel - what's gonna change for him. But to his credit he is a constant winner 3 masters overalls and 1 open overall with TeamNJFF #futurepro