Current goals? Get sponsored by @nike or @adidaswomen or @underarmourwomen 😜 No but seriously, fitness has always been my outlet and this summer has shown me that my physique is still a work in progress as I warp and change it to fit my own measure of perfection.
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About two years ago, I was going through a really hard time. Some events from my childhood came to light and I was struggling. I was weak, bawling, hurt, confused. I wanted to destroy. Destroy anything and everything in my path. Then one night when I was at the gym literally pushing myself to complete exhaustion, pushing myself to that moment when you don't want to keep going because if you do you know you will cry... I did one more set and lost it. As I sat there broken, crying, and more frustrated than I've ever been in life, these words came to me. And they have been with me ever since. I hope they do the same for you, as they did for me. It's ok to fall down sometimes, just remember, YOU are the only one who can pick yourself back up.🖤 #positivevibes#truth#honesty#strength#womenempowerment#survivor#neveravictim#npc#npcwomen#npcbikini#npcbikinicompetitor#bikiniathlete#bikinicompetitor#loveyourself
What's motivating you today? As we prep for our fitness summit in Rochester, I can't help but think back on our Women's Fitness Summit this past May and get excited about planning our BIG Women's Fitness Summit for February 2018! I'm thinking more speakers, more attendees, more fun!
I appreciate this young lady and her kind words... As a coach and trainer you ride both sides of this with athletes...you can be their favorite, you were the jerk that over worked them, you didn't understand, or you made them feel acknowledged all the time... Sure I do this for a living, but if you think for a second someone taking time out to say thanks doesn't mean the world to me...you're crazy! @femme.fatale.fit thank you for your kindness!!!!! repost via @instarepost20 from @femme.fatale.fit
Wearing only the best! I can't tell you how much I appreciate @danimalstyletraining and @friedenfigure ❤ Their knowledge, patience, blunt, fun awesomeness is literally unbeatable. Especially in this sport. They are real and don't sugar coat anything but they also don't limit me and never let me limit myself. If you're looking for a coach, trainer, nutritionist, these two are who you should contact! 🖤 life changers #npcwestcoast#bikinilife#danimalstyle#danimalstyletraining#rhinofit#bikini#npc#npcwomen#npcbikini#npcbikinicompetitor#bikiniathlete#bikinicompetitor#instarepost20
She made broken look beautiful, and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings.🖤 .
Delt day today! Feeling great lately and loving my gym sessions! Grow baby grow! 💪🏼
Pants: @officialbetterbodies 💕tank: @buffbunny_collection💕🖤.
It's time to meet your 2017-2018 NPC e-board! 🌼 First up is our President, Alyssa Botts! Alyssa is a sister of Alpha Epsilon Phi from Manorville, NY, majoring in Business Administration. "Going Greek was easily the best decision I made in college! I couldn't be more thankful for the people it has brought into my life. Alpha Epsilon Phi has given me my lifelong friends that would do anything for me and I truly don't know what I would do without them. I'm so proud to wear my letters and be apart of such an amazing sisterhood." #npcwomen#panhel#ualbany#gogreek#ualbanynpc#panhellenic
Showing some NPC love with the @ast_umd recruitment chair @mmadigan29 and our recruitment chair @xrachelx96 at their Orientation Leader Banquet! They can't wait to be back together in the fall!
"Happy"❤ I have found that in order to be sincerely happy you have to first find out who you are. Find out what you love, what you hate, what challenges you but also makes you stronger. And build on it. For me, lifting and having a healthy strong physique makes me happy, being with my child and man makes me happy, and exploring or doing things outside. If I don't get enough family time, or enough gym time, or enough of the fresh air and sunshine it's like my whole body and attitude is off. Find your happiness and build on it. But also remember, the struggles help get you to a stronger happier self❤💪🏼 #positivevibes#bikinicompetitor#bikiniathlete#bikinilife#bikini#npc#npcwomen#npcbikini#happiness