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Some women fear the fire, I choose to be the damn fire πŸ™ŒπŸΌStaying hungry, chasing dreams and cranking it up a notch..You'll turn out ordinary if you're not careful πŸ˜‰#fitness #fitnessmotivation #npcfitness #npcfigure #kentuckymuscle #trickyjackson #npcwomen #athlete #drive #goals #grind #strongwomen #muscles #nutrition #training #macros #dreams #beabadass #beastmode #trainharder #5weeksout #khcustoms #cardio #weights #leaningout #bestversionofyou #scoobyprep
Some women fear the fire, I choose to be the damn fire πŸ™ŒπŸΌStaying hungry, chasing dreams and cranking it up a notch..You'll turn out ordinary if you're not careful πŸ˜‰#fitness  #fitnessmotivation  #npcfitness  #npcfigure  #kentuckymuscle  #trickyjackson  #npcwomen  #athlete  #drive  #goals  #grind  #strongwomen  #muscles  #nutrition  #training  #macros  #dreams  #beabadass  #beastmode  #trainharder  #5weeksout  #khcustoms  #cardio  #weights  #leaningout  #bestversionofyou  #scoobyprep 
there is no light in the gym, there is no air conditioning either but that is no excuse not to train πŸ’ͺ🏼 #miami #miamibeach #miamitrainer #miamitraining #elenaavilestrainer #personaltrainermiami #personaltrainingmiami #npc #npcwomen #goals #trainer #training #dieta
Unapologetically me. Unapologetically strong, blunt, bold, honest, intelligent, beautiful, courageous. I may be a little abrasive at times, I may be too forward for your liking, but the best part? I am me and I am contentπŸ’•πŸ‘πŸΌ -
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Tights: @officialbetterbodies 
Tank: @celestialbodiez πŸ’šπŸ–€ -
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#strength #womenempowerment #bikini #npcwomen #npcbikini #npc #celestialbodiez #betterbodies #kcco #chivette #positivevibes
The champ is here! Great job to @_ohmsrawr on her first place finish in her division (in her first show) at the @npc_hoosier_flex ! Saw lots of good competition! It all just added more fuel to MY fire!
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#bodybuilding #bodybuilder #npc #npcwomen #thechamp #flexchampionships #imnext #kymuscle #kentuckymuscle2018 #chasingmysword #competitor #firstplace
The champ is here! Great job to @_ohmsrawr on her first place finish in her division (in her first show) at the @npc_hoosier_flex ! Saw lots of good competition! It all just added more fuel to MY fire! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #bodybuilding  #bodybuilder  #npc  #npcwomen  #thechamp  #flexchampionships  #imnext  #kymuscle  #kentuckymuscle2018  #chasingmysword  #competitor  #firstplace 
When you know yourself you're empowered, when you accept yourself you're invincible.πŸ–€πŸ’™πŸ’Ž @beastsportsnutrition
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On Friday's we lift! πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’₯ but first we have some #adulting to do lol πŸ˜œπŸ€·πŸ»β€β™€οΈπŸ’ͺ🏻 #lift #heavy weights #muscle #womenwithmuscle #womenwithtatts #momswholift #gym #gymlife #fit #fitness #fitlife #lafitness #abs #absaremadeinthekitchen #npc #npcphysique #npcwomen #npcwomensphysique #physique #aesthetic #dowork #liveafuckyeslife
Went and hit some cardio today... yes I said cardio πŸ˜‘πŸ˜‚ Don't forget to stay consistent with drinking your BCAAπŸ–€πŸ’™ @beastsportsnutrition πŸ’Žhas the perfect 2:1:1 ratio! πŸ’ŽStimulated muscle protein synthesis πŸ’ŽTart cherry powder for rapid muscle recovery πŸ’Ž and it tastes great! Use "makenzie15" at checkout loves!πŸ’ͺ🏼
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Tank & shaker: @beastsportsnutrition 
Tights: @officialbetterbodies πŸ–€πŸ’™πŸ–€πŸ’™πŸ–€πŸ’™
#beastmode #beastsports #beastsportsnutrition #beastbaby #beastbeauty #npcwomen #npc #npcbikini #bikiniathlete #bikinicompetitor #weightloss #hydration #betterbodies
Went and hit some cardio today... yes I said cardio πŸ˜‘πŸ˜‚ Don't forget to stay consistent with drinking your BCAAπŸ–€πŸ’™ @beastsportsnutrition πŸ’Žhas the perfect 2:1:1 ratio! πŸ’ŽStimulated muscle protein synthesis πŸ’ŽTart cherry powder for rapid muscle recovery πŸ’Ž and it tastes great! Use "makenzie15" at checkout loves!πŸ’ͺ🏼 - - Tank & shaker: @beastsportsnutrition Tights: @officialbetterbodies πŸ–€πŸ’™πŸ–€πŸ’™πŸ–€πŸ’™ #beastmode  #beastsports  #beastsportsnutrition  #beastbaby  #beastbeauty  #npcwomen  #npc  #npcbikini  #bikiniathlete  #bikinicompetitor  #weightloss  #hydration  #betterbodies 
Current goals? Get sponsored by @nike or @adidaswomen or @underarmourwomen 😜 No but seriously, fitness has always been my outlet and this summer has shown me that my physique is still a work in progress as I warp and change it to fit my own measure of perfection.
Current goals? Get sponsored by @nike or @adidaswomen or @underarmourwomen 😜 No but seriously, fitness has always been my outlet and this summer has shown me that my physique is still a work in progress as I warp and change it to fit my own measure of perfection.
Hungry AF for another show, more hardware, and to get nationally qualified! 6 weeks and counting! β€’
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#hungryaf #npc #npcmodel #npcprep #npcwomen #npcbikini #npcbikiniathlete #npcusa #npctraining #bikini #girlswholift #gymmemewear #gymlife #bodybuilding #bodybuildingmotivation #bodypositive #progressnotperfection #trusttheprocess #procardbound #procardhungry #6weeks #flofitphysiques
What? You thought I was sleeping this whole time? Nope. Just working on my physique for next year.
What? You thought I was sleeping this whole time? Nope. Just working on my physique for next year.
🚨FREE SAMPLE ALERT! 🚨Want to try the amazing BCAA 2:1:1?!
Just sign up on our site (link below) and we'll send you samples! And you may just get a couple more goodies as well!!
http://bit.ly/beastsample
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Our BCAA 2:1:1 is BCAAs the right way!
Beast BCAA 2:1:1 is used by athletes and other workout enthusiasts who want quality-tested, properly instantized BCAAs to help them kickstart recovery and maximize lean muscle gains.
No-nonsense 2:1:1 ratio of the BCAAs leucine, isoleucine and valine closely matches the ratio in human muscle and is considered ideal for maximizing muscle tissue repair and growth.
Our BCAAs are properly instantized and every lot is quality tested at least 8 times.
Enhanced with a super-concentrated (48X) farm-grown, freeze-dried tart cherry extract to help you bounce back from heavy training like it never happened!
Zero caffeine, so you can take it whenever and however you want, including with your favorite caffeinated pre-workout (like, say, Beast Mode Black)!
#beastsports #teambeast #likeabeast #unleashthebeast #free #freesamples #bcaa #bcaas #strength #muscle #beastmode #ripped #beast #samples #npcwomen #npc #npcbikinicompetitor #npcbikini #bikinilife #bodybuilding
🚨FREE SAMPLE ALERT! 🚨Want to try the amazing BCAA 2:1:1?! Just sign up on our site (link below) and we'll send you samples! And you may just get a couple more goodies as well!! http://bit.ly/beastsample --- Our BCAA 2:1:1 is BCAAs the right way! Beast BCAA 2:1:1 is used by athletes and other workout enthusiasts who want quality-tested, properly instantized BCAAs to help them kickstart recovery and maximize lean muscle gains. No-nonsense 2:1:1 ratio of the BCAAs leucine, isoleucine and valine closely matches the ratio in human muscle and is considered ideal for maximizing muscle tissue repair and growth. Our BCAAs are properly instantized and every lot is quality tested at least 8 times. Enhanced with a super-concentrated (48X) farm-grown, freeze-dried tart cherry extract to help you bounce back from heavy training like it never happened! Zero caffeine, so you can take it whenever and however you want, including with your favorite caffeinated pre-workout (like, say, Beast Mode Black)! #beastsports  #teambeast  #likeabeast  #unleashthebeast  #free  #freesamples  #bcaa  #bcaas  #strength  #muscle  #beastmode  #ripped  #beast  #samples  #npcwomen  #npc  #npcbikinicompetitor  #npcbikini  #bikinilife  #bodybuilding 
Great shot of @melmarksram , she placed top 5 in a stacked class at this years #mastersnationals2017 ! Melissa is in off season ready to battle it out again next year at another national show! As for now you can find her kicking high school footballers butts as their strength coach! ( Go Rams!) she also is a high school science teacher πŸ“š#teamdarkhorse#npcproud#npcwomen#npcfigurecompetitor#highschoolteacher#footballcoach
Snapchat filters and @theperfectsculpt bikini FTW! "Theperfectcode" for 15% off!πŸ–€πŸΎmeeeeow! Ladies check them out! #theperfectsculpt #bikini #perfectbikini #npcwomen #npcbikini #npcbikinicompetitor #bikinilife #bikinibody #kcco #chivette #chiveon #positivevibes
🌟 Morning Gorgeous! 🌟 This is my face for all of the expected craziness for this week 😁 We woke up to the rain and still 98 degree Texan heat and we're getting ready to run some important errands today, tomorrow and Friday πŸ˜‰ But before that we have to have our morning staple of Little Kingdom, tea and baby milk ☝🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’₯ then we're off!! πŸ’ƒπŸ»πŸƒπŸ»β€β™€οΈ Happy humpday!! #mamabear #busybusyusy #ineedchocolate #andMaybeCoolGlasses #npc #npcwomen #womenwholift #momswholift
🌟 Morning Gorgeous! 🌟 This is my face for all of the expected craziness for this week 😁 We woke up to the rain and still 98 degree Texan heat and we're getting ready to run some important errands today, tomorrow and Friday πŸ˜‰ But before that we have to have our morning staple of Little Kingdom, tea and baby milk ☝🏻πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’₯ then we're off!! πŸ’ƒπŸ»πŸƒπŸ»β€β™€οΈ Happy humpday!! #mamabear  #busybusyusy  #ineedchocolate  #andMaybeCoolGlasses  #npc  #npcwomen  #womenwholift  #momswholift 
Today is my Monday! But how am I starting it off? With motivation, excitement, and the want to do better this week than the last. Starting it off right with my egg whites, and GF toast. Meals prepped, and most importantly a SMILEπŸ’ŽπŸ’š Enjoy your day friends!πŸ’•#npcwomen #npc #npcbikinicompetitor #npcbikini #bikini #bikinilife #bikiniathlete #bikinicompetitor #positivevibes #smile #happiness #kcco #chivette #chiveon
Repost from @csportwear using @RepostRegramApp - We Hope you guys got to see the 🌘 | Happy Monday πŸ‘Š New Week πŸ”› New Goals | Get this outfit Link in bio| πŸ“Έ @ltevebaugh 
#livefitapparel #fitnesspal #fashionlook #fashiongram #yogaleggings #LTevebaugh #crossfitgear #crossfitapparel #fitnessgear #fitnesswear #shortshorts #bootyshortseason #fitnessmotivation #npcbikini #npcusa #npcelpaso #bikinicompetitor #bikinimodel #npcclassicphysique #npcfigurecompetitor #npcwear #npcwomen
Repost from @csportwear using @RepostRegramApp - We Hope you guys got to see the 🌘 | Happy Monday πŸ‘Š New Week πŸ”› New Goals | Get this outfit Link in bio| πŸ“Έ @ltevebaugh #livefitapparel  #fitnesspal  #fashionlook  #fashiongram  #yogaleggings  #LTevebaugh  #crossfitgear  #crossfitapparel  #fitnessgear  #fitnesswear  #shortshorts  #bootyshortseason  #fitnessmotivation  #npcbikini  #npcusa  #npcelpaso  #bikinicompetitor  #bikinimodel  #npcclassicphysique  #npcfigurecompetitor  #npcwear  #npcwomen 
We Hope you guys got to see the 🌘 | Happy Monday πŸ‘Š New Week πŸ”› New Goals | Get this outfit Link in bio| πŸ“Έ @ltevebaugh 
#livefitapparel #fitnesspal #fashionlook #fashiongram #yogaleggings #LTevebaugh #crossfitgear #crossfitapparel #fitnessgear #fitnesswear #shortshorts #bootyshortseason #fitnessmotivation #npcbikini #npcusa #npcelpaso #bikinicompetitor #bikinimodel #npcclassicphysique #npcfigurecompetitor #npcwear #npcwomen
This new @runeverythinglabs protein is container licking good! Well beyond my expectations for a vegan protein! It taste EXACTLY like powdered peanut butter and isn't chalky at all like so many other vegan brands! Thank you @quadtastictiff for posting about this! Check her page out for discount code! β€’
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#runeverythinglabs #vegan #protein #veganprotein #peanut #foodie #proteinpowder #npc #npcprep #bikiniprep #npcwomen #npcmodel #prep #preplife #bodybuilding #bodybuildingmotivation #girlswholift #musthaves #lickthebowl #progressnotperfection #givememore #bestprotein #plantbased #allnatural #nogmo
This new @runeverythinglabs protein is container licking good! Well beyond my expectations for a vegan protein! It taste EXACTLY like powdered peanut butter and isn't chalky at all like so many other vegan brands! Thank you @quadtastictiff for posting about this! Check her page out for discount code! β€’ β€’ β€’ #runeverythinglabs  #vegan  #protein  #veganprotein  #peanut  #foodie  #proteinpowder  #npc  #npcprep  #bikiniprep  #npcwomen  #npcmodel  #prep  #preplife  #bodybuilding  #bodybuildingmotivation  #girlswholift  #musthaves  #lickthebowl  #progressnotperfection  #givememore  #bestprotein  #plantbased  #allnatural  #nogmo 
Smile like you mean it. Always stay positive, always fight for what you deserve. Never settle, never give in, and never let anyone tell you that you cantπŸ‘ŠπŸΌπŸ–€πŸ‘™πŸ’Ž #heygirlhey #positivevibes #npc #npcwomen #npcbikini #npcwestcoast #bikiniathlete #bikinicompetitor #smile #happiness
A river cuts through rock, not because of its immediate power, but because of its persistence.πŸ™ŒπŸΌπŸ‘πŸΌ
Went out for celebratory Mexican food and drinks last nightπŸ’• I have news to share with you all soon!πŸ‘ŒπŸ½πŸ’ͺπŸΌπŸ’ŽπŸ‘™πŸ’• #legsfordays #npcwomen #bikini #girlwholift #shortdress #silly #bikinilife #fitness #bikiniathlete #bikinicompetitor
The most beautiful and sexy ifbb pro @ifbbsheilableck . 3x championship Tampa pro😍. All the best sheila πŸ‘ for your upcoming future in the sport πŸ‘πŸ‘ @ifbbsheilableck 🌹🌹🌹 #ifbbpro #femalebodybuilding #femalemuscle #ripped #abs #womenbodybuilding #bikini #beautiful #brunette #biceps #thickthighs #winner #champion #npcwomen
So unbelievably proud of my baby. 1st call outs, and dead center, both Open and Masters in a stacked bikini class..... Finals at 5pm πŸ˜πŸ†πŸ† #npcbikini #firstcallouts #stageswag #bikinichamp #npcwomen #girlswholift #girlswhosquat #traintowin #npcvirginia #jaycutlerclassic #npc #ifbb #npcnationals #trainharder #liftheavy #preplife #contestprep #bikinicompetitor #fitfam #igfit #igfitfam #igfitness #fitnessmotivation #fitnessgoals #igfamous #youvsyou #fitforlife
So unbelievably proud of my baby. 1st call outs, and dead center, both Open and Masters in a stacked bikini class..... Finals at 5pm πŸ˜πŸ†πŸ† #npcbikini  #firstcallouts  #stageswag  #bikinichamp  #npcwomen  #girlswholift  #girlswhosquat  #traintowin  #npcvirginia  #jaycutlerclassic  #npc  #ifbb  #npcnationals  #trainharder  #liftheavy  #preplife  #contestprep  #bikinicompetitor  #fitfam  #igfit  #igfitfam  #igfitness  #fitnessmotivation  #fitnessgoals  #igfamous  #youvsyou  #fitforlife 
Purpose is an incredible alarm clock. What is your purpose for the day? Week? Year? Life? What drives you to get up daily? What helps you give it all that you have? Are you truly putting your all into it? Don't cheat yourself! Be the best you! Remember your purpose. β€’
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#girlswholift #bethebestyou #progressnotperfection #purpose #successed #betruetoyourself #8weeks #lift #lifting #bodypositive #bodybuilding #bodybuildingmotivation #tampapro #tampabay #wakeup #gym #gymlife #gymselfie #gymmotivation #weightlifting #weighttraining #armday #happygirl #npc #npcbikini #npcmodel #npcwomen #npcbikiniathlete #athlete
Purpose is an incredible alarm clock. What is your purpose for the day? Week? Year? Life? What drives you to get up daily? What helps you give it all that you have? Are you truly putting your all into it? Don't cheat yourself! Be the best you! Remember your purpose. β€’ β€’ β€’ #girlswholift  #bethebestyou  #progressnotperfection  #purpose  #successed  #betruetoyourself  #8weeks  #lift  #lifting  #bodypositive  #bodybuilding  #bodybuildingmotivation  #tampapro  #tampabay  #wakeup  #gym  #gymlife  #gymselfie  #gymmotivation  #weightlifting  #weighttraining  #armday  #happygirl  #npc  #npcbikini  #npcmodel  #npcwomen  #npcbikiniathlete  #athlete 
Don't chase people. Be an example. Attract them! Work hard and always be yourself. The people who belong in your life will find you and stay. Just do your thing! πŸ‘ŠπŸ»πŸ”₯πŸ’ͺ🏻
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#bikiniprep #bikinicompetitor #npcbikini #npc #npcprep #npcwomen #npcmodel #npcbikiniathlete #npcbikinicompetitor #npccompetitor #sauna #sweat #npcusa #tampa #girlswholift #bodybuilding #bodybuildingmotivation #procardbound #procardhungry #progressnotperfection #progession #beanexample #beyourself #positivevibes #positivethinking #postivethoughts #training #weightlifting #weighttraining
Don't chase people. Be an example. Attract them! Work hard and always be yourself. The people who belong in your life will find you and stay. Just do your thing! πŸ‘ŠπŸ»πŸ”₯πŸ’ͺ🏻 β€’ β€’ β€’ β€’ #bikiniprep  #bikinicompetitor  #npcbikini  #npc  #npcprep  #npcwomen  #npcmodel  #npcbikiniathlete  #npcbikinicompetitor  #npccompetitor  #sauna  #sweat  #npcusa  #tampa  #girlswholift  #bodybuilding  #bodybuildingmotivation  #procardbound  #procardhungry  #progressnotperfection  #progession  #beanexample  #beyourself  #positivevibes  #positivethinking  #postivethoughts  #training  #weightlifting  #weighttraining 
Cost savings from BellRingerAthleticGear.com I'm married to a fitness queen so I don't have to pay for a model for showing off the new leggings#bellringerathleticgear #camoonwomen #camouflage #gymleggings #luckyhusband#NPCwomen#
About two years ago, I was going through a really hard time. Some events from my childhood came to light and I was struggling. I was weak, bawling, hurt, confused. I wanted to destroy. Destroy anything and everything in my path. Then one night when I was at the gym literally pushing myself to complete exhaustion, pushing myself to that moment when you don't want to keep going because if you do you know you will cry... I did one more set and lost it. As I sat there broken, crying, and more frustrated than I've ever been in life, these words came to me. And they have been with me ever since. I hope they do the same for you, as they did for me. It's ok to fall down sometimes, just remember, YOU are the only one who can pick yourself back up.πŸ–€ #positivevibes #truth #honesty #strength #womenempowerment #survivor #neveravictim #npc #npcwomen #npcbikini #npcbikinicompetitor #bikiniathlete #bikinicompetitor #loveyourself
About two years ago, I was going through a really hard time. Some events from my childhood came to light and I was struggling. I was weak, bawling, hurt, confused. I wanted to destroy. Destroy anything and everything in my path. Then one night when I was at the gym literally pushing myself to complete exhaustion, pushing myself to that moment when you don't want to keep going because if you do you know you will cry... I did one more set and lost it. As I sat there broken, crying, and more frustrated than I've ever been in life, these words came to me. And they have been with me ever since. I hope they do the same for you, as they did for me. It's ok to fall down sometimes, just remember, YOU are the only one who can pick yourself back up.πŸ–€ #positivevibes  #truth  #honesty  #strength  #womenempowerment  #survivor  #neveravictim  #npc  #npcwomen  #npcbikini  #npcbikinicompetitor  #bikiniathlete  #bikinicompetitor  #loveyourself 
Nerding out over sorority recruitment πŸ‘©πŸ»β€πŸ’»πŸ’πŸ» @rhymeandreasondesign
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Back to school means recruitment season! Our Account Exec Amanda shared her wit and wisdom on all things sorority recruitment during our lunch & learn today. Sending some love to all of our Greek clients welcoming new members this fall!
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#FormalRecruitment #NPC #NIC #NPCWomen #RFM #MRABA #BidDay #IamASororityWoman #LunchandLearn #RhymeAndReasonDesign
Nerding out over sorority recruitment πŸ‘©πŸ»β€πŸ’»πŸ’πŸ» @rhymeandreasondesign ・・・ Back to school means recruitment season! Our Account Exec Amanda shared her wit and wisdom on all things sorority recruitment during our lunch & learn today. Sending some love to all of our Greek clients welcoming new members this fall! _ #FormalRecruitment  #NPC  #NIC  #NPCWomen  #RFM  #MRABA  #BidDay  #IamASororityWoman  #LunchandLearn  #RhymeAndReasonDesign 
Back to school means recruitment season! Our Account Exec Amanda shared her wit and wisdom on all things sorority recruitment during our lunch & learn today. Sending some love to all of our Greek clients welcoming new members this fall!

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#FormalRecruitment #NPC #NIC #NPCWomen #RFM #MRABA #BidDay #IamASororityWoman #LunchandLearn #RhymeAndReasonDesign
Bodybuilders thoπŸ˜‚πŸ˜‚The accuracyπŸ‘ŒπŸ½πŸ˜‰πŸ˜‚πŸ’πŸΌ#feedthemodels #meme #memesdaily #funny #thestruggle #npcbikinicompetitor #npc #npcwomen #npcbikini #bikini #bikiniathlete #bikinicompetitor
Allowing yourself to grow can be hard. People get comfortable, safe, stagnant. However, growth is what will take you further than you've ever been, it is what takes you to that next level. πŸ†πŸ’Ž I've been hitting my adductors, glutes, and hamstrings so hard.  GrowthπŸ‘πŸΌπŸ‘™πŸ’ŽπŸ’• #positivevibes #npcbikinicompetitor #npc #npcwestcoast #npcwomen #npcbikini #bikiniathlete #bikinicompetitor #bikini #glutes #hamstrings #humpday
What's motivating you today? As we prep for our fitness summit in Rochester, I can't help but think back on our Women's Fitness Summit this past May and get excited about planning our BIG Women's Fitness Summit for February 2018! I'm thinking more speakers, more attendees, more fun!
What's motivating you today? As we prep for our fitness summit in Rochester, I can't help but think back on our Women's Fitness Summit this past May and get excited about planning our BIG Women's Fitness Summit for February 2018! I'm thinking more speakers, more attendees, more fun!
Mondays are always better when you Walk into your week with heels and sassπŸ˜‰πŸ’•πŸ’ŽπŸ’πŸΌ Throwback to my lean days. To think this is only 10lbs away, but I sure don't feel like it. But it's time to build and build I shall. πŸ’ͺπŸΌπŸ‘™πŸ†πŸ’Ž
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Song: Show me by Alina Baraz & Galimatias 
Shoes: @theshoefairy_ .
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#npcbikinicompetitor #npcwestcoast #npc #npcwomen #npcbikini #bikiniathlete #bikinicompetitor #posing #ihaveworktodo
Daisy dukes and crop topsπŸ’Ž I'm not always in gym clothesπŸ˜‰πŸ’• #npcbikinicompetitor #npcpacificcoast #npcwestcoast #bikinilife #bikiniathlete #bikinicompetitor #npc #npcwomen #npcbikini #daisydukes
SWIPE LEFT ⬅️ Well my baby did the damn thing at the NPC Delmarva Classic..... So proud of my champion. πŸ˜πŸ†πŸ†πŸ†πŸ’― #firstplace #classwinner #npcbikini #bikinichamp #npc #fitgirls #fitchicks #fitcouples #girlswholift #girlswhosquat #npcwomen #bikini #fitnessgoals #stageswag #firstcallouts #traintowin #fitnessgirls #swolemates #igfitcouples #fitfam #igfitfam #igfitness #coupleswhocompete #coupleswholift #trainhard #trainharder #bae #youvsyou
SWIPE LEFT ⬅️ Well my baby did the damn thing at the NPC Delmarva Classic..... So proud of my champion. πŸ˜πŸ†πŸ†πŸ†πŸ’― #firstplace  #classwinner  #npcbikini  #bikinichamp  #npc  #fitgirls  #fitchicks  #fitcouples  #girlswholift  #girlswhosquat  #npcwomen  #bikini  #fitnessgoals  #stageswag  #firstcallouts  #traintowin  #fitnessgirls  #swolemates  #igfitcouples  #fitfam  #igfitfam  #igfitness  #coupleswhocompete  #coupleswholift  #trainhard  #trainharder  #bae  #youvsyou 
I am so proud of my baby..... Killed the stage today!!! πŸ’ͺπŸΎπŸ’―πŸ˜ Finals at 5pm, stay tuned. β˜πŸΎπŸ˜ŽπŸ†πŸ†πŸ† #npcbikini #swolemates #mylove #fitcouples #npc #mensphysique #coupleswholift #bae #stageswag #firstcallouts #traintowin #trainharder #trainharderthanme #love #coupleswhocompete #npcwomen #girlswhosquat #girlswholift #fitchicks #fitgirls #fitfam #fitfamily #livefit #fitnesslifestyle #fit4life #fitnessmotivation
I am so proud of my baby..... Killed the stage today!!! πŸ’ͺπŸΎπŸ’―πŸ˜ Finals at 5pm, stay tuned. β˜πŸΎπŸ˜ŽπŸ†πŸ†πŸ† #npcbikini  #swolemates  #mylove  #fitcouples  #npc  #mensphysique  #coupleswholift  #bae  #stageswag  #firstcallouts  #traintowin  #trainharder  #trainharderthanme  #love  #coupleswhocompete  #npcwomen  #girlswhosquat  #girlswholift  #fitchicks  #fitgirls  #fitfam  #fitfamily  #livefit  #fitnesslifestyle  #fit4life  #fitnessmotivation 
I had such a great leg day yesterday! Staying focused and working hard to grow these hamstrings and glutes! I also found an incredible exercise that hit my tie ins so good! πŸ‘πŸ’•πŸ’πŸΌ I can't wait to see the progress next season when I cut again for another competition πŸ‘πŸΌπŸ‘™πŸ’ŽπŸ† .
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Mint shorts: @buffbunny_collection .
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#npcbikinicompetitor #npcwestcoast #npcbikini #npc #npcwomen #bikini #bikiniathlete #bikinicompetitor #positivevibes
I had such a great leg day yesterday! Staying focused and working hard to grow these hamstrings and glutes! I also found an incredible exercise that hit my tie ins so good! πŸ‘πŸ’•πŸ’πŸΌ I can't wait to see the progress next season when I cut again for another competition πŸ‘πŸΌπŸ‘™πŸ’ŽπŸ† . . Mint shorts: @buffbunny_collection . . #npcbikinicompetitor  #npcwestcoast  #npcbikini  #npc  #npcwomen  #bikini  #bikiniathlete  #bikinicompetitor  #positivevibes 
Always put the work in everyday. There are days where it is hard and it does suck a lot but you always feel like a million bucks when you push through those days or workouts! Thank you @bree_fitfoodie12 for always helping me keep my mind straight and eye on the future! I can't wait to see you TOMORROW!!! β€’
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#gains #weightlifting #npctraining #flofitphysiques #bodypositive #bodybuilding #bodybuildingmotivation #weighttraining #backworkout #backday #npc #npcmodel #npcwomen #npcbikini #ifbbbikini #prep #preplife #procardbound #procardhungry #progressnotperfection #bikiniprep #bikinicompetitor #competitor
Always put the work in everyday. There are days where it is hard and it does suck a lot but you always feel like a million bucks when you push through those days or workouts! Thank you @bree_fitfoodie12 for always helping me keep my mind straight and eye on the future! I can't wait to see you TOMORROW!!! β€’ β€’ β€’ #gains  #weightlifting  #npctraining  #flofitphysiques  #bodypositive  #bodybuilding  #bodybuildingmotivation  #weighttraining  #backworkout  #backday  #npc  #npcmodel  #npcwomen  #npcbikini  #ifbbbikini  #prep  #preplife  #procardbound  #procardhungry  #progressnotperfection  #bikiniprep  #bikinicompetitor  #competitor 
I'm learning that limitations are boundaries set by our own selves. Set in the mind of the weak. Slowly conquering what I thought were limitations and pushing past them. Your mindset is your tool for success. πŸ’™πŸ’ŽπŸ–€ Yesterday was tool day (arms and abs). Then put the heels on to practice for a little. πŸ™ŒπŸΌ .
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Tank: @danimalstyletraining .
Shorts: @celestialbodiez 
Shoes: @theshoefairy_ .
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#npcbikinicompetitor #npcpacificcoast #npcwestcoast #bikinilife #bikiniathlete #bikinicompetitor #npc #npcwomen #positivevibes #posing
I'm learning that limitations are boundaries set by our own selves. Set in the mind of the weak. Slowly conquering what I thought were limitations and pushing past them. Your mindset is your tool for success. πŸ’™πŸ’ŽπŸ–€ Yesterday was tool day (arms and abs). Then put the heels on to practice for a little. πŸ™ŒπŸΌ . . Tank: @danimalstyletraining . Shorts: @celestialbodiez Shoes: @theshoefairy_ . . #npcbikinicompetitor  #npcpacificcoast  #npcwestcoast  #bikinilife  #bikiniathlete  #bikinicompetitor  #npc  #npcwomen  #positivevibes  #posing 
March β¬…οΈβž‘οΈJuly. Keep pushing and taking your body to new limits! If you get discouraged remember where you came from and keep your eye on your goals! One day at a time! You got it! ✊🏻πŸ’ͺπŸ»πŸ‘ŠπŸ» β€’
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March β¬…οΈβž‘οΈJuly. Keep pushing and taking your body to new limits! If you get discouraged remember where you came from and keep your eye on your goals! One day at a time! You got it! ✊🏻πŸ’ͺπŸ»πŸ‘ŠπŸ» β€’ β€’ β€’ #flofitphysiques  #bodypositive  #bikiniprep  #bikinicompetitor  #bodybuilding  #bodybuildingmotivation  #shoulders  #gains  #gym  #gymlife  #gymselfie  #progressnotperfection  #prep  #preplife  #procardbound  #procardhungry  #progress  #keepgrowing  #npc  #npcprep  #npcwomen  #npcbikini  #npctraining  #npcbikinicompetitor  #competitor  #10weeks  #lifting  #weightlifting  #weighttraining 
I appreciate this young lady and her kind words... As a coach and trainer you ride both sides of this with athletes...you can be their favorite, you were the jerk that over worked them, you didn't understand, or you made them feel acknowledged all the time... Sure I do this for a living, but if you think for a second someone taking time out to say thanks doesn't mean the world to me...you're crazy! @femme.fatale.fit thank you for your kindness!!!!! repost via @instarepost20 from @femme.fatale.fit
Wearing only the best! I can't tell you how much I appreciate @danimalstyletraining and @friedenfigure ❀ Their knowledge, patience, blunt, fun awesomeness is literally unbeatable. Especially in this sport. They are real and don't sugar coat anything but they also don't limit me and never let me limit myself. If you're looking for a coach, trainer, nutritionist, these two are who you should contact! πŸ–€ life changers #npcwestcoast #bikinilife #danimalstyle #danimalstyletraining #rhinofit #bikini #npc #npcwomen #npcbikini #npcbikinicompetitor #bikiniathlete #bikinicompetitorΒ #instarepost20
I appreciate this young lady and her kind words... As a coach and trainer you ride both sides of this with athletes...you can be their favorite, you were the jerk that over worked them, you didn't understand, or you made them feel acknowledged all the time... Sure I do this for a living, but if you think for a second someone taking time out to say thanks doesn't mean the world to me...you're crazy! @femme.fatale.fit thank you for your kindness!!!!! repost via @instarepost20 from @femme.fatale.fit Wearing only the best! I can't tell you how much I appreciate @danimalstyletraining and @friedenfigure ❀ Their knowledge, patience, blunt, fun awesomeness is literally unbeatable. Especially in this sport. They are real and don't sugar coat anything but they also don't limit me and never let me limit myself. If you're looking for a coach, trainer, nutritionist, these two are who you should contact! πŸ–€ life changers #npcwestcoast  #bikinilife  #danimalstyle  #danimalstyletraining  #rhinofit  #bikini  #npc  #npcwomen  #npcbikini  #npcbikinicompetitor  #bikiniathlete  #bikinicompetitor Β #instarepost20 
Wearing only the best! I can't tell you how much I appreciate @danimalstyletraining and @friedenfigure ❀ Their knowledge, patience, blunt, fun awesomeness is literally unbeatable. Especially in this sport. They are real and don't sugar coat anything but they also don't limit me and never let me limit myself. If you're looking for a coach, trainer, nutritionist, these two are who you should contact! πŸ–€ life changers #npcwestcoast #bikinilife #danimalstyle #danimalstyletraining #rhinofit #bikini #npc #npcwomen #npcbikini #npcbikinicompetitor #bikiniathlete #bikinicompetitor
Wearing only the best! I can't tell you how much I appreciate @danimalstyletraining and @friedenfigure ❀ Their knowledge, patience, blunt, fun awesomeness is literally unbeatable. Especially in this sport. They are real and don't sugar coat anything but they also don't limit me and never let me limit myself. If you're looking for a coach, trainer, nutritionist, these two are who you should contact! πŸ–€ life changers #npcwestcoast  #bikinilife  #danimalstyle  #danimalstyletraining  #rhinofit  #bikini  #npc  #npcwomen  #npcbikini  #npcbikinicompetitor  #bikiniathlete  #bikinicompetitor 
Missing being lean😩 I will be there again but I will beat this! Me vs. me!πŸ’•πŸ’Ž peep those curves! πŸ˜‰ .
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Tank from @celestialbodiez .
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#bikinilife #npcwestcoast #throwback #bikini #bikiniathlete #bikinicompetitor #npc #npcwomen #npcbikiniathlete
#throwbackthursday to #pacificcoast2017 πŸ’• I will be bringing a better package next season and I can't wait to show you all! .
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. Shout out to @stellas_journey for always cheering me on and making me smile up there! ❀
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#tbt to my first show in April. I can't believe how far I have come already and how much I love being on the stage! Thank you Robyn so much for being such an amazing friend and support system! You had to deal with A LOT! πŸ˜‚ I love you babe! πŸ’• β€’
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#tbt  to my first show in April. I can't believe how far I have come already and how much I love being on the stage! Thank you Robyn so much for being such an amazing friend and support system! You had to deal with A LOT! πŸ˜‚ I love you babe! πŸ’• β€’ β€’ β€’ #progressnotperfection  #procardhungry  #procardbound  #npcbikini  #npc  #npcprep  #npcwomen  #npcmodel  #npcbikiniathlete  #npcbikinicompetitor  #npccompetitor  #npcflorida  #athlete  #suitsyouswimwear  #prep  #preplife  #competitor  #weightlifting  #weighttraining  #bodybuilding  #bodybuildingmotivation  #competitionday  #10weeks  #bikiniprep  #bikinicompetitor  #tan 
She made broken look beautiful, and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings.πŸ–€ .
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Delt day today! Feeling great lately and loving my gym sessions! Grow baby grow! πŸ’ͺ🏼
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Pants: @officialbetterbodies πŸ’•tank: @buffbunny_collectionπŸ’•πŸ–€.
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She made broken look beautiful, and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings.πŸ–€ . . Delt day today! Feeling great lately and loving my gym sessions! Grow baby grow! πŸ’ͺ🏼 . . . Pants: @officialbetterbodies πŸ’•tank: @buffbunny_collectionπŸ’•πŸ–€. . . #npc  #npcbikini  #bikinicompetitor  #bikiniathlete  #npcwomen  #kcco  #betterbodies 
When it comes down to it, it is your life and yours alone. It remains a universal truth that life happens BECAUSE of you, not TO you. β€’
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#progressnotperfection #lifehappens #livehappy #npc #npcprep #npcmodel #npcwomen #npcbikini #npcbikiniathlete #npcbikinicompetitor #npccompetitor #bikinicompetitor #bikiniprep #gains #photography #photoshoot #fitnessmodel #fitnessmotivation #fitnessphotography #bodybuilding #bodybuildingmotivation #prep #preplife #procardbound #gym #procardhungry #hungryeyes #trusttheprocess #flofitphysiques
When it comes down to it, it is your life and yours alone. It remains a universal truth that life happens BECAUSE of you, not TO you. β€’ β€’ Photographer: @power2thepictures β€’ β€’ #progressnotperfection  #lifehappens  #livehappy  #npc  #npcprep  #npcmodel  #npcwomen  #npcbikini  #npcbikiniathlete  #npcbikinicompetitor  #npccompetitor  #bikinicompetitor  #bikiniprep  #gains  #photography  #photoshoot  #fitnessmodel  #fitnessmotivation  #fitnessphotography  #bodybuilding  #bodybuildingmotivation  #prep  #preplife  #procardbound  #gym  #procardhungry  #hungryeyes  #trusttheprocess  #flofitphysiques 
It's time to meet your 2017-2018 NPC e-board! 🌼 First up is our President, Alyssa Botts! Alyssa is a sister of Alpha Epsilon Phi from Manorville, NY, majoring in Business Administration. "Going Greek was easily the best decision I made in college! I couldn't be more thankful for the people it has brought into my life. Alpha Epsilon Phi has given me my lifelong friends that would do anything for me and I truly don't know what I would do without them. I'm so proud to wear my letters and be apart of such an amazing sisterhood." #npcwomen #panhel #ualbany #gogreek #ualbanynpc #panhellenic
It's time to meet your 2017-2018 NPC e-board! 🌼 First up is our President, Alyssa Botts! Alyssa is a sister of Alpha Epsilon Phi from Manorville, NY, majoring in Business Administration. "Going Greek was easily the best decision I made in college! I couldn't be more thankful for the people it has brought into my life. Alpha Epsilon Phi has given me my lifelong friends that would do anything for me and I truly don't know what I would do without them. I'm so proud to wear my letters and be apart of such an amazing sisterhood." #npcwomen  #panhel  #ualbany  #gogreek  #ualbanynpc  #panhellenic 
#mystronglittledivas She's up already from less than 1 wk ago! @lasxmyperez #girlpowerπŸ’ͺ #gohard #npcwomen #stronglegsstrongbody
BellRingerAthleticGear, aka B.R.A.G. Will be on hand to support the sport! Few of our close friends will be competing and we will be having a few surprises! New releases at the show! Bell Ringer Banger!#mybackyard#southerncomfort#souhterncharm#910#843#NoGrindHere##npcmen #npcwomen#stewartfitnesss#beenwaitingtoseeu
It was really awesome getting to meet @caseysamsel_bikini last night! It's so rewarding to get to talk to the Pros. Especially when we both have "tall girl problems" with muscle growth! Casey was so sweet and a pleasure to talk with! I'm excited to watch her journey to Olympia! You're going to kill it girl! β€’
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#journeytoolympia #caseysamsel #protan #southernstates #ifbbpro #ifbbbikini #girlcrush #npc #npcprep #npcmodel #npcwomen #npcbikini #npctraining #npcbikinicompetitor #npccompetitor #progressnotperfection #pros
It was really awesome getting to meet @caseysamsel_bikini last night! It's so rewarding to get to talk to the Pros. Especially when we both have "tall girl problems" with muscle growth! Casey was so sweet and a pleasure to talk with! I'm excited to watch her journey to Olympia! You're going to kill it girl! β€’ β€’ β€’ #journeytoolympia  #caseysamsel  #protan  #southernstates  #ifbbpro  #ifbbbikini  #girlcrush  #npc  #npcprep  #npcmodel  #npcwomen  #npcbikini  #npctraining  #npcbikinicompetitor  #npccompetitor  #progressnotperfection  #pros 
Just because I'm on vacation doesn't mean I stop my habits. Seeing the Bikini Pros this morning at @npcsouthernstates just makes me want it more! πŸ’ͺπŸ»πŸ†πŸ‘ŠπŸ» β€’
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#progressnotperfection #progress #trusttheprocess #southernstates #flex #npcprep #npc #npcwomen #npcmodel #npcbikini #npcbikinicompetitor #athlete #npcbikiniathlete #iwantitmore #competitor #bikinicompetitor #gains #gymmotivation #bodybuilding #17weeks #bodybuildingmotivation #training #weightlifting #weighttraining #flofitphysiques #flofit #thefirewithin
Just because I'm on vacation doesn't mean I stop my habits. Seeing the Bikini Pros this morning at @npcsouthernstates just makes me want it more! πŸ’ͺπŸ»πŸ†πŸ‘ŠπŸ» β€’ β€’ β€’ #progressnotperfection  #progress  #trusttheprocess  #southernstates  #flex  #npcprep  #npc  #npcwomen  #npcmodel  #npcbikini  #npcbikinicompetitor  #athlete  #npcbikiniathlete  #iwantitmore  #competitor  #bikinicompetitor  #gains  #gymmotivation  #bodybuilding  #17weeks  #bodybuildingmotivation  #training  #weightlifting  #weighttraining  #flofitphysiques  #flofit  #thefirewithin 
@mrs_guytons_suits hitting weights with the the husband today ! Killing those razorbacks by BellRingerAthleticGear .Teamwork #NeverRingTheBell #910 #bellringerathleticgear #BRAG#girlswithmuscle #npcwomen #trainpartner2
@Mrs_guytons_suits the other half' always smiling and repping for the BellRingerAthleticGear.com#fitwife#gymwearapparel #npcwomen#bellringerathleticgear #girlswithmuscle
Super excited to announce that I have joined with a new coach and amazing team! These athletes are all just as driven as me to reach new highs in our athletic career! @flofit_physiques will get us all there and push us even further than we can dream! β€’
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#bikinigirl #bikiniprep #flofitphysiques #gains #gymlife #npcbikinicompetitor #npcmodel #npcprep #npc #npcwomen #npcbikini #npcbikiniathlete #npcflorida #npctraining #progressnotperfection #prep #preplife #bigthings #excitingtimes #noexcuse #keepgoing #keeppushing #bodybuilding #bodybuildingmotivation #lift #lifting #dontstop #roadtonationals
Super excited to announce that I have joined with a new coach and amazing team! These athletes are all just as driven as me to reach new highs in our athletic career! @flofit_physiques will get us all there and push us even further than we can dream! β€’ β€’ β€’ #bikinigirl  #bikiniprep  #flofitphysiques  #gains  #gymlife  #npcbikinicompetitor  #npcmodel  #npcprep  #npc  #npcwomen  #npcbikini  #npcbikiniathlete  #npcflorida  #npctraining  #progressnotperfection  #prep  #preplife  #bigthings  #excitingtimes  #noexcuse  #keepgoing  #keeppushing  #bodybuilding  #bodybuildingmotivation  #lift  #lifting  #dontstop  #roadtonationals 
Showing some NPC love with the @ast_umd recruitment chair @mmadigan29 and our recruitment chair @xrachelx96 at their Orientation Leader Banquet! They can't wait to be back together in the fall! 
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Showing some NPC love with the @ast_umd recruitment chair @mmadigan29 and our recruitment chair @xrachelx96 at their Orientation Leader Banquet! They can't wait to be back together in the fall! #npcwomen  #phisigmasigma  #alphasigmatau 
New goals and exciting things heading my way! The Monday hustle is on babes. πŸ™ŒπŸ»πŸ’•πŸ‘ŠπŸ»
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2nd in novice bikini and 3rd in bikini open! I love this sport and what it has done for my life! @blastergirl has really shown me so much! Love you mama! β€’
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2nd in novice bikini and 3rd in bikini open! I love this sport and what it has done for my life! @blastergirl has really shown me so much! Love you mama! β€’ β€’ β€’ #bringmedonuts  #blastergirl  #competitor  #competitionsuits  #competitionprep  #competitionday  #npc  #npcprep  #npcwomen  #npcmodel  #noexcuse  #npcbikini  #npccompetitor  #npceastcoast  #npcbikinicompetitor  #npcflorida  #bikini  #bikinigirl  #suitsyouswimwear  #glamcompetitionjewelry  #glamcompjewelry 
Our favorite book to read is the Green Book #MOI #npcdelegation #npcwomen #pssconvention2017
The craving are INTENSE today!!! 1 day out from show! 🍩🍩🍩
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#donut #donuts #1dayout #competitor #npc #npcprep #npcmodel #npcwomen #npcbikini #npcflorida #npceastcoast #npctraining #iwantthat #foodporn #donutporn #loveofmylife #whoneedsboys #bringmedonuts
Focus on the good in life. Speak positivity, love, life and understanding. Words are one of the most powerful weapons we have. You can either choose to use them to destroy or to build. Use them wiselyβœŒπŸΌπŸ’•
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#throwbackthursday to post show tan, and my post show abs!πŸ‘πŸΌπŸ˜Šβ€
πŸ’•πŸ’•And of course wearing one of my #bootyscrunch shorts by @celestialbodiez ! Go check them out!πŸ’• #bootyscrunchmovement  #celestialbodiez #spacepants #outofthisworld #bikini #bikinilife #bikiniathlete #bikinicompetitor #npc #npcwomen #npcbikini #positivevibes
Focus on the good in life. Speak positivity, love, life and understanding. Words are one of the most powerful weapons we have. You can either choose to use them to destroy or to build. Use them wiselyβœŒπŸΌπŸ’• . . . #throwbackthursday  to post show tan, and my post show abs!πŸ‘πŸΌπŸ˜Šβ€ πŸ’•πŸ’•And of course wearing one of my #bootyscrunch  shorts by @celestialbodiez ! Go check them out!πŸ’• #bootyscrunchmovement  #celestialbodiez  #spacepants  #outofthisworld  #bikini  #bikinilife  #bikiniathlete  #bikinicompetitor  #npc  #npcwomen  #npcbikini  #positivevibes 
#tbt to my first show with @lilrockrob ! I was so happy to start my journey with such a great friend and competitor! Love you babe! β€’
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#bikiniprep #bikinicompetitor #bikiniathlete #bikinigirl #prep #preplife #npc #npcprep #npcwomen #npcmodel #npcbikini #npcflorida #npccompetitor #competitor #npcbikinicompetitor #npceastcoast #abs #tan #showday #progressnotperfection #fitgirls #bodybuildingmotivation #bodybuilding #loveher #havefun #smile
#tbt  to my first show with @lilrockrob ! I was so happy to start my journey with such a great friend and competitor! Love you babe! β€’ β€’ β€’ #bikiniprep  #bikinicompetitor  #bikiniathlete  #bikinigirl  #prep  #preplife  #npc  #npcprep  #npcwomen  #npcmodel  #npcbikini  #npcflorida  #npccompetitor  #competitor  #npcbikinicompetitor  #npceastcoast  #abs  #tan  #showday  #progressnotperfection  #fitgirls  #bodybuildingmotivation  #bodybuilding  #loveher  #havefun  #smile 
Maybe to much pre workout' Golds Gym having to put with these 2. #teamwork #friends #support #npcbikini #npcwomen #npcfigure#bellringerathleticgear
"Happy"❀ I have found that in order to be sincerely happy you have to first find out who you are. Find out what you love, what you hate, what challenges you but also makes you stronger. And build on it. For me, lifting and having a healthy strong physique makes me happy, being with my child and man makes me happy, and exploring or doing things outside. If I don't get enough family time, or enough gym time, or enough of the fresh air and sunshine it's like my whole body and attitude is off. Find your happiness and build on it. But also remember, the struggles help get you to a stronger happier self❀πŸ’ͺ🏼 #positivevibes #bikinicompetitor #bikiniathlete #bikinilife #bikini #npc #npcwomen #npcbikini #happiness
"Happy"❀ I have found that in order to be sincerely happy you have to first find out who you are. Find out what you love, what you hate, what challenges you but also makes you stronger. And build on it. For me, lifting and having a healthy strong physique makes me happy, being with my child and man makes me happy, and exploring or doing things outside. If I don't get enough family time, or enough gym time, or enough of the fresh air and sunshine it's like my whole body and attitude is off. Find your happiness and build on it. But also remember, the struggles help get you to a stronger happier self❀πŸ’ͺ🏼 #positivevibes  #bikinicompetitor  #bikiniathlete  #bikinilife  #bikini  #npc  #npcwomen  #npcbikini  #happiness 
This is BEYOND true doing peak week! I still don't know how I have friends after the first 2 peak weeks! They are still hanging on this week too! 3 days out. Love you guys for putting up with me crazy self! β€’
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#hangry #imsorry #prep #peakweek #preplife #npc #npcprep #npcmodel #npcwomen #npcbikini #bikiniathlete #bikinicompetitor #bikiniprep #npcbikinicompetitor #npccompetitor #3days #hungry #hangrygirl #problems
Struggles are required in order to survive in life. Because in order to STAND UP, you have to know what falling down is like.βœŒπŸΌβ­οΈπŸ–€ .
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#minibulk Bringing out a bit of my native side yesterday at the gymπŸ˜ŠπŸ’• #nativeandproud #npc #npcwomen #npcbikini #npcwestcoast #bikini #bikinilife #bikiniathlete #bikinicompetitor #positivevibes