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RESULT IS THE NAME OF THE GAME!!!
80% Nutrition + 20% Workout = 100% RESULT
ASK ME HOW TO LOSE WEIGHT ON HEALTHY WAY!!! #getfiteasynow #herbalifenutrition #weightloss #motivation #inspiration #nutrition 
#looseweight #fit #fitness #healthyeating #healthy #healthybreakfast #diet #gym #workout #food #family #love#happy #cute #amazing #beachbody#photooftheday #happylife 
#feelinggood#lifeisgood 
Online support!
Click on YOUTUBE link in my BIO to watch the video.
Change Your Mindset - Change Your Life!!!
RESULT IS THE NAME OF THE GAME!!! 80% Nutrition + 20% Workout = 100% RESULT ASK ME HOW TO LOSE WEIGHT ON HEALTHY WAY!!! #getfiteasynow  #herbalifenutrition  #weightloss  #motivation  #inspiration  #nutrition  #looseweight  #fit  #fitness  #healthyeating  #healthy  #healthybreakfast  #diet  #gym  #workout  #food  #family  #love #happy  #cute  #amazing  #beachbody #photooftheday  #happylife  #feelinggood #lifeisgood  Online support! Click on YOUTUBE link in my BIO to watch the video. Change Your Mindset - Change Your Life!!!
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Green is my Favorite color!!! Broccoli is a great source of vitamin C helps build collagen and tissues for Beautiful skin!! ,
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#beauty #radiantskin #healthandwellness #plantbased #skincare #crueltyfree #healthyliving #healthychoices #gmofree #vibrant #consciousliving #healthcare #eatyourgreens #glutenfree #diet #nutrition #💚
EGG MUFFIN !!!! I think these are great if you're in a hurry in the morning as you can prepare it the night before 
Or if you need to use up bits of food! 
Ingredients 
1 whole egg 
1 egg white 
Handful of cheese 
Sliced crumbled ham 
4 salami ................
That's just what i use tho you can add peppers tomatoes etc anything you want 😁 .............
Also it tastes delicious my fave 🤗
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#eggs #protein #eggmuffin #egg #breakfast #lunch #brunch #healthy #health #healthylunch #healthybreakfast #healthyfood #fit #fitness #fitfood #fitfam #ukfitfam #irishfitfam #fitnessmotivation #motivation #inspiration #fitnessblogger #irishblogger #love #gym #girl #bodybuilding #foodporn #nutrition #taekwondo
EGG MUFFIN !!!! I think these are great if you're in a hurry in the morning as you can prepare it the night before Or if you need to use up bits of food! Ingredients 1 whole egg 1 egg white Handful of cheese Sliced crumbled ham 4 salami ................ That's just what i use tho you can add peppers tomatoes etc anything you want 😁 ............. Also it tastes delicious my fave 🤗 . . . . . . . . . . . . . . . . #eggs  #protein  #eggmuffin  #egg  #breakfast  #lunch  #brunch  #healthy  #health  #healthylunch  #healthybreakfast  #healthyfood  #fit  #fitness  #fitfood  #fitfam  #ukfitfam  #irishfitfam  #fitnessmotivation  #motivation  #inspiration  #fitnessblogger  #irishblogger  #love  #gym  #girl  #bodybuilding  #foodporn  #nutrition  #taekwondo 
Meal prepping: why it's so popular and recommended -your food is already portioned out
-you have your food ready to eat and don't have to worry about making bad decisions because you don't have food with you
-home cooked. Meaning you are aware of all the ingredients and have control over what is going in your food .
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#chefmims #healthyeating #healthyliving #healthychoices #cleaneating #eattherainbow #mealprep #instahealth #instafitness #instafoodie #instadaily #nutrition #nutritionist #healthcoach #personaltrainer #equinox #soho #committosomething
Meal prepping: why it's so popular and recommended -your food is already portioned out -you have your food ready to eat and don't have to worry about making bad decisions because you don't have food with you -home cooked. Meaning you are aware of all the ingredients and have control over what is going in your food . . . #chefmims  #healthyeating  #healthyliving  #healthychoices  #cleaneating  #eattherainbow  #mealprep  #instahealth  #instafitness  #instafoodie  #instadaily  #nutrition  #nutritionist  #healthcoach  #personaltrainer  #equinox  #soho  #committosomething 
San marteees😎💪💪💪💪
No Pain - No Gain🛇🚫🚩 #TeamArteaga😲😲🛇🚫
PERSONAL TRAINER ARTEAGA.!💣🔚😱
@erick.trainer14📥🔚👌
#PowerLifting💣
#AEsthetics♡♡ 🔃🔃📥#PowerLifting #shoes #love
#TeamArteaga #stronger #UniverseNutrition #mns #nutrition #BestNutrition #powerlifting #AEsthetics #Fitness #MentalidadDeTiburon
#zyzz #legacy #bodybuilding #modeBeastActive #Model #siguemeytesigo #followforfollow #likeMe #follow4follow #fitnessmotivationsday8
San marteees😎💪💪💪💪 No Pain - No Gain🛇🚫🚩 #TeamArteaga 😲😲🛇🚫 PERSONAL TRAINER ARTEAGA.!💣🔚😱 @erick.trainer14📥🔚👌 #PowerLifting 💣 #AEsthetics ♡♡ 🔃🔃📥#PowerLifting  #shoes  #love  #TeamArteaga  #stronger  #UniverseNutrition  #mns  #nutrition  #BestNutrition  #powerlifting  #AEsthetics  #Fitness  #MentalidadDeTiburon  #zyzz  #legacy  #bodybuilding  #modeBeastActive  #Model  #siguemeytesigo  #followforfollow  #likeMe  #follow4follow  #fitnessmotivationsday8 
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Wagyu Roast Beef Don + Truffle shavings.

Unbelievableeeeeeeeee 😏

#SuperfitGlobal #Wellness #ActiveHealth #Nutrition #BetterBeatsPerfect #SportSG #ActiveSG
Decent two days of training this week. Back/biceps and abs today 💪🏽🔥🏉
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PT With @cavozzifitness... untouchable
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#fit #fitness #Fitfam #fitspo #fitspiration #fitnesslife #fitnessmotivation #instadaily #journey #personaltrainer #nutrition #instahealth #diet #bodybuilding #bestoftheday #instagood #focus #goals #life #pt #gym #health #healthyliving #aethstetics #physique #QOTD #quote #transformation #rugby
Bom diiiia!! ☀️
Genteeeeee, OLHA QUE FAMÍLIA LINDA tive o prazer de conhecer ontem!!!! Olhe esse neném que fiquei apaixonada 😍
🍃Atendi a mamãe, cheia de luz e determinação pra alcançar seus objetivos. Já começou antes mesmo de ir ao consultório, e eu já fico feliz!!! É tão bom poder ver as pessoas crescerem e descobrirem o melhor dentro delas!!! E você vai conseguir, vamos descobrir sua melhor versão juntas com esse neném maravilhoso, cuidar da saúde e dá exemplo para que ele sempre cuide da dele também ❤️ prazer imenso em te conhecer e muito amor para sua família 🍀
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📍Pratica Academia do Corpo - Assú. Agendamento (84) 999881768 ou por direct
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📍Academia BioFlex - Mossoró. Agendamento (84) 999881768 ou por direct
📍 Academia Personal Fitness - Baraúna. Agendamento (84) 999881768 ou por direct.
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#bomdia #nutrition #alimentacaosaudavel #fitnessgirl #motivation #determination #determinacao #saúde #bemestar #nutricionista #nutricaocomamor #nutricionistaesportiva #foco #dieta #dietaeterna #foconadieta #habitosaudavel #qualidadedevida #estilodevida #saude #nutrição #bodybuilding #bodybuildinglifestyle #fitness #fit #musculação #academia #fit #fitnessmotivation #fitnessgirl
Bom diiiia!! ☀️ Genteeeeee, OLHA QUE FAMÍLIA LINDA tive o prazer de conhecer ontem!!!! Olhe esse neném que fiquei apaixonada 😍 🍃Atendi a mamãe, cheia de luz e determinação pra alcançar seus objetivos. Já começou antes mesmo de ir ao consultório, e eu já fico feliz!!! É tão bom poder ver as pessoas crescerem e descobrirem o melhor dentro delas!!! E você vai conseguir, vamos descobrir sua melhor versão juntas com esse neném maravilhoso, cuidar da saúde e dá exemplo para que ele sempre cuide da dele também ❤️ prazer imenso em te conhecer e muito amor para sua família 🍀 . . 📍Pratica Academia do Corpo - Assú. Agendamento (84) 999881768 ou por direct 📍Academia Boa Forma - Mossoró. Agendamento (84) 999881768 ou por direct 📍Academia BioFlex - Mossoró. Agendamento (84) 999881768 ou por direct 📍 Academia Personal Fitness - Baraúna. Agendamento (84) 999881768 ou por direct. . . . #bomdia  #nutrition  #alimentacaosaudavel  #fitnessgirl  #motivation  #determination  #determinacao  #saúde  #bemestar  #nutricionista  #nutricaocomamor  #nutricionistaesportiva  #foco  #dieta  #dietaeterna  #foconadieta  #habitosaudavel  #qualidadedevida  #estilodevida  #saude  #nutrição  #bodybuilding  #bodybuildinglifestyle  #fitness  #fit  #musculação  #academia  #fit  #fitnessmotivation  #fitnessgirl 
ALMOST DIED/Fail to Win
😱😱😱
Don't Quit/Never Give Up/No Excuses
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Tag Someone (For motivation to KEEP TRYING even after failure)
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Athlete: @micah_marino 
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney
Just over here trying to be a pineapple in a sea of oranges. I wasn't going to post this picture cuz bicep = 0 definition, but chesticles are like 💯 if I say so myself. All that bench volume must be paying off I guess. Also down 1 kg as of today {currently weight 51.5  kgs} ~ cut is totally on track & I can't wait to uncover these guns. If you wanna lose fat too, go get the Ultimate Fat Loss Guide {www.builtbygoals.com} Everything in the guide is exactly what @alphamadhu & I did and do to lose fat! #shamelessplug •
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Got two killer Instagram pics today - I guess you can say I've been productive lol! 😂

#womenwholift #flexibledieter #losingweight #weightlifting #fitfam #flexibledieting #strengthtraining #fitness #weightloss #bodybuilding #nutrition #bodypositive #bodygoals #bodypositivity #fitness #weightlossinspiration #transformation #gymrat #fitspo #girlpower #girlswholift #fitspiration #gains #instafit #goals #progress #strongnotskinny #shelifts #strongstrongfriends
Just over here trying to be a pineapple in a sea of oranges. I wasn't going to post this picture cuz bicep = 0 definition, but chesticles are like 💯 if I say so myself. All that bench volume must be paying off I guess. Also down 1 kg as of today {currently weight 51.5 kgs} ~ cut is totally on track & I can't wait to uncover these guns. If you wanna lose fat too, go get the Ultimate Fat Loss Guide {www.builtbygoals.com} Everything in the guide is exactly what @alphamadhu & I did and do to lose fat! #shamelessplug  • • • Got two killer Instagram pics today - I guess you can say I've been productive lol! 😂 #womenwholift  #flexibledieter  #losingweight  #weightlifting  #fitfam  #flexibledieting  #strengthtraining  #fitness  #weightloss  #bodybuilding  #nutrition  #bodypositive  #bodygoals  #bodypositivity  #fitness  #weightlossinspiration  #transformation  #gymrat  #fitspo  #girlpower  #girlswholift  #fitspiration  #gains  #instafit  #goals  #progress  #strongnotskinny  #shelifts  #strongstrongfriends 
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Well hello tuesday!!😃 another day for oportunity,for change, for growth!. Make this day count!
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#fit #fitness #21dayfix #workout #nutrition #transformation #isaperdo #isaperdofitness
#love #work #nyc #weightloss #summer #vacation #fitnessmotivation #inspiration #workouts #health #healthyeating #music #followme #tuesday #friends #makeup #fashion #followforfollow #healthylifestyle #boss #fitness #gym
Possibly one of the easiest meals to make anytime of day. There may be a problem if you don't know how to boil an egg 😜😂
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 #breakfast #healthybreakfast #healthyfood #healthiswealth #vegan #veganfood #veganism #sportsnutrition #sports #foodporn #food #foodphotography #foodie #foodblogger #nutrition #nutritionist
Maybe it's the camera angle, maybe it's the dope @liftingstandards tank complimenting the gains or maybe I'm just this big and don't see it? 
Who the hell knows but I'll take it. Happy Tuesday y'all! 😜😂 -
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#TittyTuesday #AllTheChestGainz #AngleHarderThanMeBro #bodybuilding #nattymuscle #naturalbodybuilding #gainz #crushit #fitness #fitfam.#fitspo #141 #onepercentlifestyle #mansports #beastmode #gym #gymaddict #nutrition #traindirty #instafollow #ThoughtsBecomeThings #LetsWork
Maybe it's the camera angle, maybe it's the dope @liftingstandards tank complimenting the gains or maybe I'm just this big and don't see it? Who the hell knows but I'll take it. Happy Tuesday y'all! 😜😂 - - - #TittyTuesday  #AllTheChestGainz  #AngleHarderThanMeBro  #bodybuilding  #nattymuscle  #naturalbodybuilding  #gainz  #crushit  #fitness  #fitfam .#fitspo  #141  #onepercentlifestyle  #mansports  #beastmode  #gym  #gymaddict  #nutrition  #traindirty  #instafollow  #ThoughtsBecomeThings  #LetsWork 
Slim Down Pronto + Coffee Scrub 👌🏻😍
Slim Down Pronto + Coffee Scrub 👌🏻😍
🍇: a snack, added to green or fruit salad, served with cheese, or used in a variety of recipes. #grapes #fruits #healthy #nutrition #nutritionist #healthylifestyle #healthyfood #facts #fit #diet #weight
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Stevia is a naturally grown herbal plant that belongs to the Asteraceae family so it’s related to ragweed, chrysanthemums and marigolds. There are approximately 200-plus species of stevia that grow in South America, but Stevia rebaudiana is the most prized variety.
As modern day chemists have chemically modified many types of Stevia sweeteners on the market, you should be aware of the three main categories of stevia, including green leaf stevia (the best type), stevia extracts and altered stevia (like Truvia). Green Leaf Stevia (best option used in moderation)
* Least processed of all types of stevia
* Unique because most natural sweeteners contain calories and sugar (like honey), but green leaf stevia has NO CALORIES or sugar * Used in Japan and South America for centuries as a natural sweetener and health remedy
* Tastes sweet, slightly bitter and isn’t quite as potent as most stevia products
* 30–40 times sweeter than sugar
* Has been shown to benefit blood sugar levels, cancer, cholesterol, high blood pressure, weight loss and dental health

Stevia Extracts (2nd best option)
* Most brands extract the sweeter and less bitter part of the stevia leaf (rebaudioside), which doesn’t have the health benefits found in stevioside
* No calories or sugar
* Tastes sweeter than green leaf stevia
* About 200 times sweeter than sugar

Altered/Barely Stevia-Like Truvia (avoid this type)
* Extensive processing and added ingredients make the end product barely stevia at all
* Contains GMO ingredients (corn based Erythritol)
* No calories or sugar
* Truvia or rebaudioside stevia products are about 200–400 times sweeter than sugar
* Avoid, worst option
* Side effects like gastrointestinal problems
Try replacing the sugar in your hot drinks with Natural Green Leaf #stevia and reap the health benefits 👍☕️#health #nutrition #wholefoods #natural #sugarfree #zerocalories #healthy #plantbased #nongmo #sweetener #sweet
Stevia is a naturally grown herbal plant that belongs to the Asteraceae family so it’s related to ragweed, chrysanthemums and marigolds. There are approximately 200-plus species of stevia that grow in South America, but Stevia rebaudiana is the most prized variety. As modern day chemists have chemically modified many types of Stevia sweeteners on the market, you should be aware of the three main categories of stevia, including green leaf stevia (the best type), stevia extracts and altered stevia (like Truvia). Green Leaf Stevia (best option used in moderation) * Least processed of all types of stevia * Unique because most natural sweeteners contain calories and sugar (like honey), but green leaf stevia has NO CALORIES or sugar * Used in Japan and South America for centuries as a natural sweetener and health remedy * Tastes sweet, slightly bitter and isn’t quite as potent as most stevia products * 30–40 times sweeter than sugar * Has been shown to benefit blood sugar levels, cancer, cholesterol, high blood pressure, weight loss and dental health Stevia Extracts (2nd best option) * Most brands extract the sweeter and less bitter part of the stevia leaf (rebaudioside), which doesn’t have the health benefits found in stevioside * No calories or sugar * Tastes sweeter than green leaf stevia * About 200 times sweeter than sugar Altered/Barely Stevia-Like Truvia (avoid this type) * Extensive processing and added ingredients make the end product barely stevia at all * Contains GMO ingredients (corn based Erythritol) * No calories or sugar * Truvia or rebaudioside stevia products are about 200–400 times sweeter than sugar * Avoid, worst option * Side effects like gastrointestinal problems Try replacing the sugar in your hot drinks with Natural Green Leaf #stevia  and reap the health benefits 👍☕️#health  #nutrition  #wholefoods  #natural  #sugarfree  #zerocalories  #healthy  #plantbased  #nongmo  #sweetener  #sweet 
Good morning 💚
Formula 1 for Healthy Nutrition: (SMOOTHIE)
* Mais Vitamina que uma manga;
* Mais vitamina C que a banana;
* Mais proteína que 62g de frango;
* Mais fibra que 50g de brócolis;
* Mais cálcio que 200g de Yogurt;
* Mais ferro que 115g de feijão 👊
All in one Nutrition 👏👏👏 + Chá detox 🌱🍃
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#herbalifenutrition #herbalife #saude #fit #fitfood #nutrition #nutricao
Good morning 💚 Formula 1 for Healthy Nutrition: (SMOOTHIE) * Mais Vitamina que uma manga; * Mais vitamina C que a banana; * Mais proteína que 62g de frango; * Mais fibra que 50g de brócolis; * Mais cálcio que 200g de Yogurt; * Mais ferro que 115g de feijão 👊 All in one Nutrition 👏👏👏 + Chá detox 🌱🍃 * * #herbalifenutrition  #herbalife  #saude  #fit  #fitfood  #nutrition  #nutricao 
Throwback to Saturday, dreaming of this breakfast 😻👌🏻 Spanish chorizo and oat smoked cheddar stuffed mushrooms from @morrisons! Only 200 calories for both too!
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 #breakfast #health #healthy #nutrition #food #breakfast #healthybreakfast #iifym #lowcalorie #teambox #tracking #macros #micros #stregthfeed #strongwomen #fitfam #fit #fitness #foodie #healthyfood #weights #training #bodybuilding #bikiniathlete #bikinigirl
🍎🥒🍇 C A P S U L E S 🍎🥒🍇 Glowing skin 💡, stronger nails 💅🏻, better digestion 👌🏼, weight loss 👙, healthier hair 💇, increased energy 🏃🏼‍♀️, improved circulation ✅, healthier heart ❤️ and better sleep 😴 
#capsules #magicbeans #plantbased #nutrition #healthsupplements #skin #nails #hair #health #energy #sleepbetter 
#FigureFabulous
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Letture da spiaggia.
Come molte patologie #autoimmuni, anche la #psoriasi può beneficiare di un'alimentazione mirata insieme ad una buona integrazione. A settembre seguirò un convegno importante sull'argomento, intanto mi porto avanti.

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Per info:
☎ 3498409685
📮 usai.chiara1977@gmail.com 
Seguimi!
✔ Sito web: www.nutrizionistavarese.wixsite.com/chiarausainutrizione
✔ Facebook: www.facebook.com/chiarausainutrizionista
✔ Instagram: Chiara Usai RebelNutritionist

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#eatrealfood #eatclean #mangiasano #cibovero #healthyeating #healtyfood #realfood #nutrizione #nutrition #paleo #paleodiet #paleodieta #paleo #organicfood #psoriasiswarrior #psoriasis #benessere #salute #nutrizionistavarese #nutrizionista #aggiornamento #studio #studiando #patologieautoimmuni #functionalnutrition #functionalfood #nutrizionefunzionale
Letture da spiaggia. Come molte patologie #autoimmuni , anche la #psoriasi  può beneficiare di un'alimentazione mirata insieme ad una buona integrazione. A settembre seguirò un convegno importante sull'argomento, intanto mi porto avanti. ___________________ Per info: ☎ 3498409685 📮 usai.chiara1977@gmail.com Seguimi! ✔ Sito web: www.nutrizionistavarese.wixsite.com/chiarausainutrizione ✔ Facebook: www.facebook.com/chiarausainutrizionista ✔ Instagram: Chiara Usai RebelNutritionist ______________________ #eatrealfood  #eatclean  #mangiasano  #cibovero  #healthyeating  #healtyfood  #realfood  #nutrizione  #nutrition  #paleo  #paleodiet  #paleodieta  #paleo  #organicfood  #psoriasiswarrior  #psoriasis  #benessere  #salute  #nutrizionistavarese  #nutrizionista  #aggiornamento  #studio  #studiando  #patologieautoimmuni  #functionalnutrition  #functionalfood  #nutrizionefunzionale 
Have trouble getting your little ones to eat their veggies? Try these tips! Link in our blog 👍🏻 #veggies #kids #healthyeating #tips #nutrition #diet
SUNS OUT BUNS OUT!!!☀️The sun is SHINING and so our are BAEgals! We've got avo 🥑, unicorn 🦄 mermaid 🐚 AND almond butter with banana 🍌 
Town 7-3 🤙🏼
Beach 8-6 ✌🏼#ilovemoo
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#girlgains#healthyisthenewblack#fitfam#kefir#love#plantbased#raw#wholefood#fitbit#nutrition#instahealth#foodporn#cleaneating#foodisfuel#glutenfree#photooftheday#food#lifestyle#fitness#healthyeating#organic#protein#fitgoals#goals#motivation#squat#theislandbreak#avocado#vegan
SUNS OUT BUNS OUT!!!☀️The sun is SHINING and so our are BAEgals! We've got avo 🥑, unicorn 🦄 mermaid 🐚 AND almond butter with banana 🍌 Town 7-3 🤙🏼 Beach 8-6 ✌🏼#ilovemoo  . . . . #girlgains #healthyisthenewblack #fitfam #kefir #love #plantbased #raw #wholefood #fitbit #nutrition #instahealth #foodporn #cleaneating #foodisfuel #glutenfree #photooftheday #food #lifestyle #fitness #healthyeating #organic #protein #fitgoals #goals #motivation #squat #theislandbreak #avocado #vegan 
Woke up with a stomachache so the first thing I grabbed was peppermint + lemon to add in my water. Peppermint is so good for stomach aches and anything digestive 🌿 #digestivesupport #peppermint #refreshing #goodmorning
Something important to think about today. Instead of focusing on what will make me lose weight, I focus on the choices that I make throughout my day and how they will affect me in the long run. Trust me, it makes a difference.
Something important to think about today. Instead of focusing on what will make me lose weight, I focus on the choices that I make throughout my day and how they will affect me in the long run. Trust me, it makes a difference.
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Rainy day breakfast, is it bad food is the first thing I think of when I wake up?
Protein bread with PB, fresh fruit, poached egg! #bulk #bulking #musclegain #musclebuilding #gains #macros #nutrition #nutritionist #protein #fresh #carbs #healthy #healthyeating #p28foods #p28bread #gym #gymlife #heavylifting #backworkout #carblover #carbloading #compoundlifts #progressiveoverload  Is it snack time yet?
My personal results with Herbalife nutrition, daily exercise, and a healthy diet. Now at 34 I feel better then ever! #herbalife #nutrition #fitness #health #wellness
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So I finally got to try @pescience frosted cupcake flavoured protein and I've gotta say, it's my new favourite in oats! I mean, you doesn't need a chocolate fix, first thing when they get up! 😋 Seriously though, PEscience has become the best supplement company in my mind. Especially with protein, the flavours are on point and the discount codes make it completely affordable! 10/10 would recommend!👌🏻💯
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. #fitness #health #healthy #fittie #foodie #healthylife #fit #healthygirl #balance #gymlife #gymrat #healthyfood #fitspo #fitfam #healthyeats #nutrition #girlswholift #girlswithmuscle #iifymgirls #iifym #fitlife #fitgirl #strongnotskinny #fitchick #fitfood #bodybuilding #noms #flexibledieting
So I finally got to try @pescience frosted cupcake flavoured protein and I've gotta say, it's my new favourite in oats! I mean, you doesn't need a chocolate fix, first thing when they get up! 😋 Seriously though, PEscience has become the best supplement company in my mind. Especially with protein, the flavours are on point and the discount codes make it completely affordable! 10/10 would recommend!👌🏻💯 . . . . . . . . . . . . #fitness  #health  #healthy  #fittie  #foodie  #healthylife  #fit  #healthygirl  #balance  #gymlife  #gymrat  #healthyfood  #fitspo  #fitfam  #healthyeats  #nutrition  #girlswholift  #girlswithmuscle  #iifymgirls  #iifym  #fitlife  #fitgirl  #strongnotskinny  #fitchick  #fitfood  #bodybuilding  #noms  #flexibledieting 
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Todo es mejor con tu hermano :3 Vamos por mas #resist 👌👿😈👽💀💪💪👊®🙊😎
#BarBrothersMx #barbrothers #calisthenics #calistamina #calistenia #streetworkout #bar #style #streetstyle #results #nikesb #pirmarunning #freestyle #love #muscle #muscleup #dip #straddle #plancha #yerai #danielslaizans #nutrition #ejercicio #mejorando #mexico #mex #mipasion #go #good 
@misael_workout @yeraialonso @daniels_laizans @calisthenicsschool @officialstreetworkout
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Meet Lauren!! She has been a coach in our challenges since the beginning! Her leadership and dedication has made a huge difference in the lives of the girls in this challenge! .
Registration for Glamour Gals - Power Your Potential open now!!#linkinbio
Message us for the passcode to enter!
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#herbalife #results #weightloss #journey #transformation #coach #girls #empowerment #poweryourpotential #dedication #fitness #health #nutrition
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😲5 days and @cygenlabs will be sharing some exciting news. I love being a part of this team ❤️ •
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Repost from @cygenlabs using @RepostRegramApp - 5 days and counting until we announce some very exciting news!
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NEW recipe! 💗Coconut Berry Smoothie, this smoothie or slight variations of it have been in my morning rotation all summer, especially since I discovered frozen coconut chunks at Trader Joes! 🖐🏻Takes 5 minutes to make, loaded with healthy fats, fiber, protein, and veggies to keep you feeling amazing all morning long or for a dessert! (Glasses: http://rstyle.me/~cz-a1sxx)
NEW recipe! 💗Coconut Berry Smoothie, this smoothie or slight variations of it have been in my morning rotation all summer, especially since I discovered frozen coconut chunks at Trader Joes! 🖐🏻Takes 5 minutes to make, loaded with healthy fats, fiber, protein, and veggies to keep you feeling amazing all morning long or for a dessert! (Glasses: http://rstyle.me/~cz-a1sxx)
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Check out this gluten-free Butternut Squash Falafel Buddha Bowl😱😍
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Butternut Squash Falafels, Pickled Beets, Quinoa, Crispy Fried Shallots and Tahini Dressing! All the plant power you need in one bowl #koonarecipes
Check out this gluten-free Butternut Squash Falafel Buddha Bowl😱😍 ••• Butternut Squash Falafels, Pickled Beets, Quinoa, Crispy Fried Shallots and Tahini Dressing! All the plant power you need in one bowl #koonarecipes 
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Ham and parmesan omelet with feta and sundried tomato salad 😍
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Simple, easy, high-protein, delicious 👌
Ham and parmesan omelet with feta and sundried tomato salad 😍 - Simple, easy, high-protein, delicious 👌
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Lunch! Syn fee, hex b half tin of beans, egg and a half and bacon medallions, no fat. Spending the day with my bro made him some too he's off today Mam and Dad are still in Florida 🎢🎡
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Lunch! Syn fee, hex b half tin of beans, egg and a half and bacon medallions, no fat. Spending the day with my bro made him some too he's off today Mam and Dad are still in Florida 🎢🎡 - - - - - #health  #healthy  #fitness  #motivation  #lifestyle  #wellbeing  #healthychanges  #weightloss  #fooddiary  #bridetobe  #2018bride  #slimmingworld  #slimmingworlduk  #fitnessinspo  #fitfam  #swinsta  #foodblog  #goals  #mrsbtobediary  #foodie  #slimmingworldsupport  #fitfam  #nutrition  #slimmingworldfriends  #bodymagic  #slimmingworldjourney  #slimmingworldblogger  #mrsbtobe160618  #slimmingworldfooddiary  #progress  #slimmingworldfollowers 
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🙌 Drooling 🤤 @hannahandfitness tucked into this beautiful summery, extra healthy chicken 🐔 and seafood paella over the weekend 🥘! What can you create with Keevil's meats? 🍖 🥘 
#Repost @hannahandfitness (@get_repost)
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Healthy chicken + seafood paella... too good for words 🤤.
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Whipped this up for everyone last night and boy did it go down a treat. You can find the recipe on my blog now 😇. Click the link in my bio or swipe up on my stories!
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I hope you've all had a great weekend. Despite being stuck behind my laptop and doing blog work all weekend I actually managed to get a heck of a lot done 👏🏻 winner winner. Now just to smash some unrealistic goals I've set myself this week with work - oppps 🙃. .

#weekend #photoftheday #paleodiet #fitness #girlswholift #girlgains #nutrition #macros #gains #healthyfood #primal #workout #leanrecipes #leanin15 #protein
🙌 Drooling 🤤 @hannahandfitness tucked into this beautiful summery, extra healthy chicken 🐔 and seafood paella over the weekend 🥘! What can you create with Keevil's meats? 🍖 🥘 #Repost  @hannahandfitness (@get_repost) ・・・ Healthy chicken + seafood paella... too good for words 🤤. . Whipped this up for everyone last night and boy did it go down a treat. You can find the recipe on my blog now 😇. Click the link in my bio or swipe up on my stories! . I hope you've all had a great weekend. Despite being stuck behind my laptop and doing blog work all weekend I actually managed to get a heck of a lot done 👏🏻 winner winner. Now just to smash some unrealistic goals I've set myself this week with work - oppps 🙃. . #weekend  #photoftheday  #paleodiet  #fitness  #girlswholift  #girlgains  #nutrition  #macros  #gains  #healthyfood  #primal  #workout  #leanrecipes  #leanin15  #protein 
Did you know you can use dates to reply sugar in baking? And make healthy caramel with? Like I did in these chocolate-banana caramel brownies. They are vegan (dairyfree, eggfree), glutenfree and paleo 🙌.
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Besides that dates are super healthy
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The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.

#dates #vegan #rawvegan #paleo #sugarfree #glutenfree #dairyfree #freefrom #nutfree #chocolate #banana #plantain #foodporn #nutritionfacts #nutrition #weightgain #bulking #weightloss #fitspo #fitness #fitdutchies #foodie #yum #yummy
Did you know you can use dates to reply sugar in baking? And make healthy caramel with? Like I did in these chocolate-banana caramel brownies. They are vegan (dairyfree, eggfree), glutenfree and paleo 🙌. - Besides that dates are super healthy - The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates are also good for gaining weight. They are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. #dates  #vegan  #rawvegan  #paleo  #sugarfree  #glutenfree  #dairyfree  #freefrom  #nutfree  #chocolate  #banana  #plantain  #foodporn  #nutritionfacts  #nutrition  #weightgain  #bulking  #weightloss  #fitspo  #fitness  #fitdutchies  #foodie  #yum  #yummy 
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#Repost @estherenefanpage (@get_repost)
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from @estherene -  Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. 
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#Repost  @estherenefanpage (@get_repost) ・・・ from @estherene - Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. 1.Consume a Variety of Foods. ... 2.Keep an Eye on Portions. ...3.Eat Plenty of Produce. ..4.Get More Whole Grains. ..5.Limit Refined Grains, Added Sugar. ... 6.Enjoy More Fish and Nuts. ...7.Cut Down on Animal Fat. Ohram teatox my best solution to keeping fit #optimumnutrition  #staygolden 💥 #plantbased  #wholefoods  #buzzfeast  #vegetarian  #healthychoices  #organic  #plantbaseddiet  #healthyeats  #healthysnack  #cleaneats  #bbg  #smoothie  #veganfoodshare  #nutrition  #veganfood  #beautifulcuisines  #foodphotography  #vegansofig  #veganlifestyle  #healthybreakfast  #glutenfree  #detox  #plantpower  #onthetabel  #fruitsalad  #fruit  #dragonfruit 
TUESDAY LUNCH ☝️💚trying (and loving!) @pretamangeruk's cauli & turmeric super veggie salad with a side of sunbites from @walkers_crisps 💚🤗 SUPER excited to be heading to @thedetoxkitchen this evening for a special talk (on social media and the wellness industry) with @rhitrition @naturally.sassy @kristtin @activeinstyle and Detox Kitchen founder Lily Simpson 🙌 #nutrition #salad #lunch #salad #wellness #fitness
TUESDAY LUNCH ☝️💚trying (and loving!) @pretamangeruk's cauli & turmeric super veggie salad with a side of sunbites from @walkers_crisps 💚🤗 SUPER excited to be heading to @thedetoxkitchen this evening for a special talk (on social media and the wellness industry) with @rhitrition @naturally.sassy @kristtin @activeinstyle and Detox Kitchen founder Lily Simpson 🙌 #nutrition  #salad  #lunch  #salad  #wellness  #fitness 
Lunchtime got me like 🎶ooooooh weeeee!!!🎶 😄
☆
Gorgeous combination of homemade egg fried rice, salmon fillet and plum tomato, olive, beetroot and grape salad with cubes of feta.
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#cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Lunchtime got me like 🎶ooooooh weeeee!!!🎶 😄 ☆ Gorgeous combination of homemade egg fried rice, salmon fillet and plum tomato, olive, beetroot and grape salad with cubes of feta. ° ° ° #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
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I was that excited I accidentally ripped the label! 😂
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I've now tried the chocolate fudge brownie peanut butter, the salted caramel peanut butter and now this! -
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@dr_zaks_ltd white chocolate and coconut peanut butter! By far the winner at the moment! It wouldn't be breakfast without this! 👌🏼
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I was that excited I accidentally ripped the label! 😂 - I've now tried the chocolate fudge brownie peanut butter, the salted caramel peanut butter and now this! - - @dr_zaks_ltd white chocolate and coconut peanut butter! By far the winner at the moment! It wouldn't be breakfast without this! 👌🏼 - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com 🌍 Latest YouTube video 👇🏼 • YouTube - Dan Rayner Fitness 📽 Free Fitness Ideas & Advice 👇🏼 • Facebook - Dan Rayner Fitness 👍🏼 • Twitter - rayners_fitness 🐣 • Instagram - dan_rayner_fitness 📸 Muscle Food Code👇🏼 • DANRAYNER5 🍏
Can you believe school is just around the corner?! 📚✏️ I know! Too soon! 😜 luckily for you, Loblaws and I have got you covered with tips, tricks and suggestions from their in-store Dietitian, to make healthy eating during the school year, the easy choice (definitely easier than multiple choice😆) 🥕🍎🍌🥒make sure to check out the link in my bio for more 🙌💥💕.
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#ontheblog #school #backtoschool #loblaws #healthyeating #healthyeats #health #healthspo #goodmorning #tuesday #healthgram #healthstagram #healthyliving #healthylife #consultation #nutrition #nutritious #intuitiveeating #foodie #foodgram #foodstagram #instamood #igdaily #instagood #instalike #latergram #yummy
Can you believe school is just around the corner?! 📚✏️ I know! Too soon! 😜 luckily for you, Loblaws and I have got you covered with tips, tricks and suggestions from their in-store Dietitian, to make healthy eating during the school year, the easy choice (definitely easier than multiple choice😆) 🥕🍎🍌🥒make sure to check out the link in my bio for more 🙌💥💕. . . . . . . . . #ontheblog  #school  #backtoschool  #loblaws  #healthyeating  #healthyeats  #health  #healthspo  #goodmorning  #tuesday  #healthgram  #healthstagram  #healthyliving  #healthylife  #consultation  #nutrition  #nutritious  #intuitiveeating  #foodie  #foodgram  #foodstagram  #instamood  #igdaily  #instagood  #instalike  #latergram  #yummy 
Double chocolate kind of morning🍫🍫
Double chocolate kind of morning🍫🍫
Dicen que la suerte te toca cuando estás preparado y se te presenta una oportunidad. Prepárate todos los días para ser mejor persona. Feliz Martes 
#nutrition #motivation #instafit  #caracas #getfit #workout #nice #cleaneating #dedication #healthychoices #dieta #df #energy #family #herbalife24 #healthy #weightloss #herbalife #abs #health #love #fitness #exercise #picoftheday #love #eyes #love #bestoftheday #chile
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450g lean ground beef, 1.5 cups sweet peas and 150g rice. Miss ko na chicken! Sana mawala na bird flu outbreak. 😣 #iifym #nutrition #mealprep
450g lean ground beef, 1.5 cups sweet peas and 150g rice. Miss ko na chicken! Sana mawala na bird flu outbreak. 😣 #iifym  #nutrition  #mealprep 
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Great back and bicep session finished off with a advanced ab workout with @prior_rob this morning 🔥💪🏽🔥
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PT With @cavozzifitness... untouchable
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#fit #fitness #Fitfam #fitspo #fitspiration #fitnesslife #fitnessmotivation #instadaily #journey #personaltrainer #nutrition #instahealth #diet #bodybuilding #bestoftheday #instagood #focus #goals #life #pt #gym #health #healthyliving #aethstetics #physique #QOTD #quote #transformation #rugby
Great back and bicep session finished off with a advanced ab workout with @prior_rob this morning 🔥💪🏽🔥 - - PT With @cavozzifitness... untouchable - #fit  #fitness  #Fitfam  #fitspo  #fitspiration  #fitnesslife  #fitnessmotivation  #instadaily  #journey  #personaltrainer  #nutrition  #instahealth  #diet  #bodybuilding  #bestoftheday  #instagood  #focus  #goals  #life  #pt  #gym  #health  #healthyliving  #aethstetics  #physique  #QOTD  #quote  #transformation  #rugby 
Tünaydıın 🔅Biberli yumurta 🍳 ve tam buğday lavaşa kaşarlı tostla geç de olsa güne başlayabildim 😅 E şimdi ne olacak, öğünler sarkmayacak mı gibi düşünceler geliyor akıllara ama arada olabiliyor böyle durumlar çok şey yapmamak lazım bence 😇 #nutrition #diet #motivation #dentistrylife #studentist #eatwell #eatclean #eathealthy #eathealthy #eatfit #eatforhealth #healthyfood #neverwithoutbreakfast #vegetablegarden #breakfast #lover #summer #mutluyumçünkü #inspiration #yazahazırlık #beslenme #sağlıklıyaşam #transformation #weightlossjourney #spor #health #healthy #nosugar #delicious #yummy
Tünaydıın 🔅Biberli yumurta 🍳 ve tam buğday lavaşa kaşarlı tostla geç de olsa güne başlayabildim 😅 E şimdi ne olacak, öğünler sarkmayacak mı gibi düşünceler geliyor akıllara ama arada olabiliyor böyle durumlar çok şey yapmamak lazım bence 😇 #nutrition  #diet  #motivation  #dentistrylife  #studentist  #eatwell  #eatclean  #eathealthy  #eathealthy  #eatfit  #eatforhealth  #healthyfood  #neverwithoutbreakfast  #vegetablegarden  #breakfast  #lover  #summer  #mutluyumçünkü  #inspiration  #yazahazırlık  #beslenme  #sağlıklıyaşam  #transformation  #weightlossjourney  #spor  #health  #healthy  #nosugar  #delicious  #yummy 
Had the pleasure of running into Kenny yesterday from @uvufitness.
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Definitely someone to keep your eye on in the Ottawa fitness world! He is opening a second location in the West end and growing his business with passion.
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Keep up the determination; we see you thriving! 💪🏽
#supportlocal #ottawa #ottawabusiness #fitnessmotivation #nutrition #staterra #passion #youvsyou #hardwork