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Happy Sunday my Ig Pretties ❤️. I just love my homemade brunches w/flowers on the table. I ventured out to prepare cheddar grits, w/red peppers & topped it w/sautéed shrimp. And yes later on I had a piece of a light fluffy cheesecake 🙊. #happysunday #sundayfunday #sundaybrunch #foodporn #foodie #hustle #grind #hustleandgrind #imahustler #imanikemodel #ibuiltthis #bunsandguns #gym #gymlife #gymmasochist #fit #fitspo #fitness #fitlatina #fitlife #bunsandguns #cheatmeal #nysc #lifeisgood #red #redhair #redhead #realestateagent #roses 💁🏼💋💄🍑🍤🍽
Happy Sunday my Ig Pretties ❤️. I just love my homemade brunches w/flowers on the table. I ventured out to prepare cheddar grits, w/red peppers & topped it w/sautéed shrimp. And yes later on I had a piece of a light fluffy cheesecake 🙊. #happysunday  #sundayfunday  #sundaybrunch  #foodporn  #foodie  #hustle  #grind  #hustleandgrind  #imahustler  #imanikemodel  #ibuiltthis  #bunsandguns  #gym  #gymlife  #gymmasochist  #fit  #fitspo  #fitness  #fitlatina  #fitlife  #bunsandguns  #cheatmeal  #nysc  #lifeisgood  #red  #redhair  #redhead  #realestateagent  #roses  💁🏼💋💄🍑🍤🍽
Jazz hands to celebrate a full pass BODYPUMP initial training?? Hell YES💪💪💪
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#lesmills #bodypump #fullpass #tr1be #kiakaha #bodypumpinitialtraining #goodtimes #epic #epicweekend #alwayshungry #nysc
🔥Lindsay Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: @dougintolife
➖🎥:
▪️KB Single Arm High Pull
Reps: 5/side
▪️KB Single Arm Row
Reps: 5/side
▪️2 DB Hollow Pullover
Reps: 10
▪️Pushup Hold
Duration: 20 seconds
▫️Rest: As Needed
▫️Sets: 4-6
➖➖➖➖➖➖➖
#planetfitness #nysc #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness 
#kokofitclub #anytimefitness #homeworkouts 
#fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
🔥Lindsay Circuit Full Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖🎥: ▪️KB Single Arm High Pull Reps: 5/side ▪️KB Single Arm Row Reps: 5/side ▪️2 DB Hollow Pullover Reps: 10 ▪️Pushup Hold Duration: 20 seconds ▫️Rest: As Needed ▫️Sets: 4-6 ➖➖➖➖➖➖➖ #planetfitness  #nysc  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Squat during the anthem 
#repsforviews #gym #workout #asianetics #afb #asianfitboy #deadlift #nysc #gainz #olympia 
Video cred: @bulklyfe
Lindsay's Tuesday
Full Workout In Caption 👇🏻
All Of Our Programs: #@dougintolife
➖➖➖➖➖➖
🔥(4x Speed) Ab Circuit 🎥:
▪️Spider Plank
Duration: 30 sec
▪️Flutter Kick
Duration: 30 sec
▪️Up-Down Plank Right Arm Lead
Duration: 30 sec
▪️Up-Down Plank Left Arm Lead
Duration: 30 sec
▫️Rest: As Needed
▫️Rounds: 3
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1️⃣A. 2 DB Swing 
1️⃣B. DB Push Press
1️⃣C. DB Squat Jump
1️⃣D. Pushup
▫️Rest: As Needed
▫️Reps: 10
▫️Rounds: 5
➖
2️⃣A. Step Up
Reps: 8
2️⃣B. DB Floor Press
Reps: 8
▫️Rest: 1 min after 2B.
▫️Sets: 4
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3️⃣ Stairmaster
Heart Rate: 70-80%
Duration: 10 min
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4️⃣A. Exercise Ball Transfer
Duration: 30 sec
4️⃣B. Exercise Ball Hamstring Curl
Reps: 15
▫️Rest: None
▫️Sets: 3
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#planetfitness #nysc #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness 
#kokofitclub #anytimefitness #homeworkouts 
#fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
Lindsay's Tuesday Full Workout In Caption 👇🏻 All Of Our Programs: #@dougintolife ➖➖➖➖➖➖ 🔥(4x Speed) Ab Circuit 🎥: ▪️Spider Plank Duration: 30 sec ▪️Flutter Kick Duration: 30 sec ▪️Up-Down Plank Right Arm Lead Duration: 30 sec ▪️Up-Down Plank Left Arm Lead Duration: 30 sec ▫️Rest: As Needed ▫️Rounds: 3 ➖➖➖➖➖➖ 1️⃣A. 2 DB Swing 1️⃣B. DB Push Press 1️⃣C. DB Squat Jump 1️⃣D. Pushup ▫️Rest: As Needed ▫️Reps: 10 ▫️Rounds: 5 ➖ 2️⃣A. Step Up Reps: 8 2️⃣B. DB Floor Press Reps: 8 ▫️Rest: 1 min after 2B. ▫️Sets: 4 ➖ 3️⃣ Stairmaster Heart Rate: 70-80% Duration: 10 min ➖ 4️⃣A. Exercise Ball Transfer Duration: 30 sec 4️⃣B. Exercise Ball Hamstring Curl Reps: 15 ▫️Rest: None ▫️Sets: 3 ➖➖➖➖➖➖ #planetfitness  #nysc  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Session done with my client @treeb111 the other day. #backday💪 and #bicepworkout kind of day (Back)
Overhand pullups 3 sets x 10 reps
Lat Pull down 3 sets x 15 reps
Close grip lat pull down 3 sets x 15 reps
Bent over rows 3 sets x 10 reps
Pull Aparts 3 sets x 20 reps (Arms/bicep)
Straight bar EZ curls 3 sets x 15 reps
5-5-5's Preacher Curls 3 sets x 15 reps (5 close grip, 5 middle grip, 5 wide grip)

#arms #armday #backdayworkout #workout #trainer #training #traininglife #dopetrainer #pump #pumplifestyle #pumptrainer #fitness #fitnessmodel #hardwork #dedication #ironaddict #gymrat #pumplifestyletrainer #Vtaper #NYSC #pumpispump #transformation
Session done with my client @treeb111 the other day. #backday 💪 and #bicepworkout  kind of day (Back) Overhand pullups 3 sets x 10 reps Lat Pull down 3 sets x 15 reps Close grip lat pull down 3 sets x 15 reps Bent over rows 3 sets x 10 reps Pull Aparts 3 sets x 20 reps (Arms/bicep) Straight bar EZ curls 3 sets x 15 reps 5-5-5's Preacher Curls 3 sets x 15 reps (5 close grip, 5 middle grip, 5 wide grip) #arms  #armday  #backdayworkout  #workout  #trainer  #training  #traininglife  #dopetrainer  #pump  #pumplifestyle  #pumptrainer  #fitness  #fitnessmodel  #hardwork  #dedication  #ironaddict  #gymrat  #pumplifestyletrainer  #Vtaper  #NYSC  #pumpispump  #transformation 
Great day for a ride at Jones Beach Bike Trail! Beach Lots were open for tanning and swimming,  but no vendors! Could have really gone for a cheeseburger after the ride...oh well....next time. 🍔 #jonesbeach #newyorkstateparks #sundayfunday #bike #biker #trekbikes #trex #outdoortraining #outsidegym #justride #adidas #beachday #trainer #nysc #outdoortraining
Shallow water training 💦👌🏼 Thank you @jennilynnfitness ------
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#aea #wateraerobics #jennilynnfitness #nysc #waterbootcamp #longevity #comtinuingeducation
DIFFRENT kinda workout the domestic one where just like with the iron you put pride an quality into every move you make because when the smoke clears it's you standing there!!! #bodybyscotty320#domesticated nofreelunch#putitwork#nycliving#nysc#suds
The last day of summer with gym crew. #nysc #nyscmidwood #gym  #gymfamily #friends #beach #summer #happy #funtimes #family #brooklyn
Big shoutout to my Brody @april19th_king gettin this workout in with me... God bless you in your football career and in your life journey. Thank you #thankyoufather #levelup #blessup #teamwork #savages #gymrats #actor #footballplayer #thatsjforeman22 #nysc #meanmuggin
BLACK OUT 👻💀 #blackandwhite  38 days to go..#Nov3 #Pop #Nysc #kano
First place female overall at Steeplechase 10K in Hillsborough, NJ! I like this handmade unique award! Warm day with full sun ☀️🌵Felt great to sweat a lot!!😃💦 So nice to see many friends, and lots of fun to be with Yoshiko😃❤️ Both Karl and Yoshiko won first place in their age groups✨🥇🥇✨ What a great way to spend Sunday morning!😍👍🏻
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#海外 #海外レース #海外マラソン #ニューヨーク #アメリカ #マラソン大会 #triathlon #swimbikerun #トライアスロン #フルマラソン #runner #running #marathontraining #marathon #thisis40 #womenfitness #fitover40 #antiaging #40歳 #アンチエイジング #フィットネス #筋肉女子 #triathlete #トライアスリート #endurance #ibuiltthis #nysc #fitness #nyhrc
First place female overall at Steeplechase 10K in Hillsborough, NJ! I like this handmade unique award! Warm day with full sun ☀️🌵Felt great to sweat a lot!!😃💦 So nice to see many friends, and lots of fun to be with Yoshiko😃❤️ Both Karl and Yoshiko won first place in their age groups✨🥇🥇✨ What a great way to spend Sunday morning!😍👍🏻 . . . . . . #海外  #海外レース  #海外マラソン  #ニューヨーク  #アメリカ  #マラソン大会  #triathlon  #swimbikerun  #トライアスロン  #フルマラソン  #runner  #running  #marathontraining  #marathon  #thisis40  #womenfitness  #fitover40  #antiaging  #40歳  #アンチエイジング  #フィットネス  #筋肉女子  #triathlete  #トライアスリート  #endurance  #ibuiltthis  #nysc  #fitness  #nyhrc 
First place female overall at Steeplechase 10K in Hillsborough, NJ! I like this handmade unique award! Warm day with full sun ☀️🌵Felt great to sweat a lot!!😃💦 So nice to see many friends, and lots of fun to be with Yoshiko😃❤️ Both Karl and Yoshiko won first place in their age groups✨🥇🥇✨ What a great way to spend Sunday morning!😍👍🏻
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#海外 #海外レース #海外マラソン #ニューヨーク #アメリカ #マラソン大会 #triathlon #swimbikerun #トライアスロン #フルマラソン #runner #running #marathontraining #marathon #thisis40 #womenfitness #fitover40 #antiaging #40歳 #アンチエイジング #フィットネス #筋肉女子 #triathlete #トライアスリート #endurance #ibuiltthis #nysc #fitness #nyhrc
First place female overall at Steeplechase 10K in Hillsborough, NJ! I like this handmade unique award! Warm day with full sun ☀️🌵Felt great to sweat a lot!!😃💦 So nice to see many friends, and lots of fun to be with Yoshiko😃❤️ Both Karl and Yoshiko won first place in their age groups✨🥇🥇✨ What a great way to spend Sunday morning!😍👍🏻 . . . . . . #海外  #海外レース  #海外マラソン  #ニューヨーク  #アメリカ  #マラソン大会  #triathlon  #swimbikerun  #トライアスロン  #フルマラソン  #runner  #running  #marathontraining  #marathon  #thisis40  #womenfitness  #fitover40  #antiaging  #40歳  #アンチエイジング  #フィットネス  #筋肉女子  #triathlete  #トライアスリート  #endurance  #ibuiltthis  #nysc  #fitness  #nyhrc 
First place female overall at Steeplechase 10K in Hillsborough, NJ! I like this handmade unique award! Warm day with full sun ☀️🌵Felt great to sweat a lot!!😃💦 So nice to see many friends, and lots of fun to be with Yoshiko😃❤️ Both Karl and Yoshiko won first place in their age groups✨🥇🥇✨ What a great way to spend Sunday morning!😍👍🏻
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#海外 #海外レース #海外マラソン #ニューヨーク #アメリカ #マラソン大会 #triathlon #swimbikerun #トライアスロン #フルマラソン #runner #running #marathontraining #marathon #thisis40 #womenfitness #fitover40 #antiaging #40歳 #アンチエイジング #フィットネス #筋肉女子 #triathlete #トライアスリート #endurance #ibuiltthis #nysc #fitness #nyhrc
First place female overall at Steeplechase 10K in Hillsborough, NJ! I like this handmade unique award! Warm day with full sun ☀️🌵Felt great to sweat a lot!!😃💦 So nice to see many friends, and lots of fun to be with Yoshiko😃❤️ Both Karl and Yoshiko won first place in their age groups✨🥇🥇✨ What a great way to spend Sunday morning!😍👍🏻 . . . . . . #海外  #海外レース  #海外マラソン  #ニューヨーク  #アメリカ  #マラソン大会  #triathlon  #swimbikerun  #トライアスロン  #フルマラソン  #runner  #running  #marathontraining  #marathon  #thisis40  #womenfitness  #fitover40  #antiaging  #40歳  #アンチエイジング  #フィットネス  #筋肉女子  #triathlete  #トライアスリート  #endurance  #ibuiltthis  #nysc  #fitness  #nyhrc 
The semifinal of the competition was really an interesting one, as we witnessed Sports cds cruise to the final with an easy win over Service Delivery cds with a goal margin of 3 goals to 1.

Also it was a tough match between the remaining semifinalists, team Agro Allied cds and team Dance and Drama cds, as the match ended a goalless draw, as the two teams were unable to find the back of the net throughout the whole 90mins of play, though it was an impressive performance displayed by both teams.
Eventually, team Agro Allied cds were victorious as they won on penalty shootout that lasted for almost 20mins, with a scoreline of 10 - 9.

Now, the two teams which are now in the final are the host team, Sports cds and team Agro Allied cds, don't forget that both teams opened the competition and it ended 4 - 0 in favour of Sports cds. Will history repeat itself? Or are the team Agro Allied cds ready to fight for their honour? Many more questions to be answered as we awaits the final.

It has been scheduled that the final and third place matches will come up on the 28th of September, inside the main bowl of the Kwara stadium.

#Intercdssportscompetition #Nysc #Ilorin #kwara @officialkwarakopa 
@naijacorpers @nigeriancorpers
The semifinal of the competition was really an interesting one, as we witnessed Sports cds cruise to the final with an easy win over Service Delivery cds with a goal margin of 3 goals to 1. Also it was a tough match between the remaining semifinalists, team Agro Allied cds and team Dance and Drama cds, as the match ended a goalless draw, as the two teams were unable to find the back of the net throughout the whole 90mins of play, though it was an impressive performance displayed by both teams. Eventually, team Agro Allied cds were victorious as they won on penalty shootout that lasted for almost 20mins, with a scoreline of 10 - 9. Now, the two teams which are now in the final are the host team, Sports cds and team Agro Allied cds, don't forget that both teams opened the competition and it ended 4 - 0 in favour of Sports cds. Will history repeat itself? Or are the team Agro Allied cds ready to fight for their honour? Many more questions to be answered as we awaits the final. It has been scheduled that the final and third place matches will come up on the 28th of September, inside the main bowl of the Kwara stadium. #Intercdssportscompetition  #Nysc  #Ilorin  #kwara  @officialkwarakopa @naijacorpers @nigeriancorpers
Getting a little #sundays #workout working on those guns#gym #nysc #health #excercise #weightlifting
Joyful week y'all from @izzyudofia -  Drug free a quality control CDS group Umuahia north. #nysc #cds #slaycorpers #drugfree #aniephotography - #regrann
El valor y respeto del tiempo determinan el éxito. #motivacion 👌 #disiplina 💪 #gymmotivation #nysc  #sunday  #miesesmaster 🤜🏾 #gymfitness
Farmer Walks for the finisher today. 15 yard walks w/ 160lbs per hand (handles are 20lbs). 8 sets back & forth. I don't know one strong person with a weak grip. #powerlifting #strength #strengthtraining #farmerwalks #nysc representing @defrancosgym
The most #brooklyn of Sundays: @brooklynroasting coffee in the morning, yoga @nysc, bagels (#sorrynotsorry), and farmer's market to stock up on kale, broccoli, and honey crisp apples (and some dahlias because they make me happy. #treatyoself) Happy Sunday, pumpkins!
The most #brooklyn  of Sundays: @brooklynroasting coffee in the morning, yoga @nysc, bagels (#sorrynotsorry ), and farmer's market to stock up on kale, broccoli, and honey crisp apples (and some dahlias because they make me happy. #treatyoself ) Happy Sunday, pumpkins!
Good morning 🤓
Good morning 🤓
Me, myself and I.
Business plans...
NYSC SAED
#business #nysc #tarabakopa #photography #naija #naijacorpers #bigtimestudio
Don't be afraid of being a beginner, everyone starts somewhere like many other skills. Do you want to start your fitness journey? Start by learning a proper form using a light weight, increasing weight as you progress. Listen to your body, give it the rest and the nutrition it needs to grow. Be PATIENT with the process it takes TIME to create the MASTERPIECE of You. #workout #warrior #exercise #inspiration #dicipline #gym #nysc #nyc #honduras #goals #fitness #motivation
Don't be afraid of being a beginner, everyone starts somewhere like many other skills. Do you want to start your fitness journey? Start by learning a proper form using a light weight, increasing weight as you progress. Listen to your body, give it the rest and the nutrition it needs to grow. Be PATIENT with the process it takes TIME to create the MASTERPIECE of You. #workout  #warrior  #exercise  #inspiration  #dicipline  #gym  #nysc  #nyc  #honduras  #goals  #fitness  #motivation 
Peeped this one from @jess.glazer and man oh man this wasn't easy... Been Cutting back down lately and currently at the leanest I've ever been at the strongest I've ever been 💪🏽 If you are in the need of something explosive to do I dare you to try something like this bad boy out.. #ropes #explosive #workout #pushups #gym #corework #abs #strength #plan #personaltrainer #nyc #nysc #manhattan
Don't spend too much time finding happiness when you can actually create it..... In the presence of God there is fullness of "JOY"... Feeling Xo xo happy with Members of Rhema Chapel , Akobo Drama Unit after today's ministration....👌Oghene Do👌 
Photo credit: @austinimonikoko ... #drama #nysc #ibadan #gospel #drama #ministry
Don't spend too much time finding happiness when you can actually create it..... In the presence of God there is fullness of "JOY"... Feeling Xo xo happy with Members of Rhema Chapel , Akobo Drama Unit after today's ministration....👌Oghene Do👌 Photo credit: @austinimonikoko ... #drama  #nysc  #ibadan  #gospel  #drama  #ministry 
#Repost @dougintolife (@get_repost)
・・・
Lindsay's Sunday &
🎥KB Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖
🔥Kettlebell Based Circuit: 🎥
➖➖➖➖➖➖➖➖➖➖
1️⃣A. KB Single Arm Row
Reps: 6/side
1️⃣B. Band Resisted Pushup
Reps: 12
1️⃣C. KB Single Arm Squat To Pull
Reps: 6/side
1️⃣D. KB Goblet Squat Hold
Duration: 40 sec
▫️Rest: As Needed After 1D.
▫️Sets: 4-6
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👱🏻‍♀️Lindsay's Sunday Workout:
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1️⃣A. BB Hang Clean
Reps: 6
1️⃣B. BB Front Squat
Reps: 6
▫️Rest: 30 seconds after 1B.
▫️Sets: 10
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2️⃣A. Double DB Swing
✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. 
Reps: 12
2️⃣B. DB Bent Over Row
✏️Note: Using the same 2 dumbbells she swings with. 
Reps: 12
2️⃣C. Sled Sprint
Distance: 30 Yards
▫️Rest: As Needed
▫️Sets: 6
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3️⃣A. Mini Band Monster Walk
Reps: 10 steps forwards, 10 steps backwards
3️⃣B. KB Single Arm Squat To Pull
Reps: 8/side
▫️Rest: 30 sec between exercises
▫️Sets: 4
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4️⃣Stairmaster
Heart Rate: 70-80%
Duration: 10 minutes
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#planetfitness #nysc #lafitness #ufcgym #blinkfitness #equinox #retrofitness #snapfitness #24hourfitness #crunchfitness #goldsgym #worldgym #chuzefitness 
#kokofitclub #anytimefitness #homeworkouts 
#fitgirlphotochallenge #khfitgirls #fitgirlsnation #beyourownfitgirl #fitgirlsofig #fitgirlsbootcamp #fitgirlnl #igfitgirls #fitgirlsrock #fitgirlfam #igfitgirl #fitgirldetox #fitgirlsmotivate
#Repost  @dougintolife (@get_repost) ・・・ Lindsay's Sunday & 🎥KB Circuit Full Workout In Caption 👇🏻 All Of Our Programs: @dougintolife ➖➖➖➖➖➖➖➖➖➖ 🔥Kettlebell Based Circuit: 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. KB Single Arm Row Reps: 6/side 1️⃣B. Band Resisted Pushup Reps: 12 1️⃣C. KB Single Arm Squat To Pull Reps: 6/side 1️⃣D. KB Goblet Squat Hold Duration: 40 sec ▫️Rest: As Needed After 1D. ▫️Sets: 4-6 ➖➖➖➖➖➖➖➖➖➖ 👱🏻‍♀️Lindsay's Sunday Workout: ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. BB Hang Clean Reps: 6 1️⃣B. BB Front Squat Reps: 6 ▫️Rest: 30 seconds after 1B. ▫️Sets: 10 ➖ 2️⃣A. Double DB Swing ✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. Reps: 12 2️⃣B. DB Bent Over Row ✏️Note: Using the same 2 dumbbells she swings with. Reps: 12 2️⃣C. Sled Sprint Distance: 30 Yards ▫️Rest: As Needed ▫️Sets: 6 ➖ 3️⃣A. Mini Band Monster Walk Reps: 10 steps forwards, 10 steps backwards 3️⃣B. KB Single Arm Squat To Pull Reps: 8/side ▫️Rest: 30 sec between exercises ▫️Sets: 4 ➖ 4️⃣Stairmaster Heart Rate: 70-80% Duration: 10 minutes ➖➖➖➖➖➖ #planetfitness  #nysc  #lafitness  #ufcgym  #blinkfitness  #equinox  #retrofitness  #snapfitness  #24hourfitness  #crunchfitness  #goldsgym  #worldgym  #chuzefitness  #kokofitclub  #anytimefitness  #homeworkouts  #fitgirlphotochallenge  #khfitgirls  #fitgirlsnation  #beyourownfitgirl  #fitgirlsofig  #fitgirlsbootcamp  #fitgirlnl  #igfitgirls  #fitgirlsrock  #fitgirlfam  #igfitgirl  #fitgirldetox  #fitgirlsmotivate 
Lindsay's Sunday &
🎥KB Circuit
Full Workout In Caption 👇🏻
All Of Our Programs: #digintobody
➖➖➖➖➖➖➖➖➖➖
🔥Kettlebell Based Circuit: 🎥
➖➖➖➖➖➖➖➖➖➖
1️⃣A. KB Single Arm Row
Reps: 6/side
1️⃣B. Band Resisted Pushup
Reps: 12
1️⃣C. KB Single Arm Squat To Pull
Reps: 6/side
1️⃣D. KB Goblet Squat Hold
Duration: 40 sec
▫️Rest: As Needed After 1D.
▫️Sets: 4-6
➖➖➖➖➖➖➖➖➖➖
👱🏻‍♀️Lindsay's Sunday Workout:
➖➖➖➖➖➖➖➖➖➖
1️⃣A. BB Hang Clean
Reps: 6
1️⃣B. BB Front Squat
Reps: 6
▫️Rest: 30 seconds after 1B.
▫️Sets: 10
➖
2️⃣A. Double DB Swing
✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. 
Reps: 12
2️⃣B. DB Bent Over Row
✏️Note: Using the same 2 dumbbells she swings with. 
Reps: 12
2️⃣C. Sled Sprint
Distance: 30 Yards
▫️Rest: As Needed
▫️Sets: 6
➖
3️⃣A. Mini Band Monster Walk
Reps: 10 steps forwards, 10 steps backwards
3️⃣B. KB Single Arm Squat To Pull
Reps: 8/side
▫️Rest: 30 sec between exercises
▫️Sets: 4
➖
4️⃣Stairmaster
Heart Rate: 70-80%
Duration: 10 minutes
➖➖➖➖➖➖
#exercisevids #exerciseroutines #exerciseprogram #exercisetips #fitnessguide #igfitnessvideos #igworkout #gymworkouts #fitspirational #exerciseplan #gymvideo #igfitspo #fitmotivators #exercisemotivation #workouttips #workoutideas #fittip #nysc #crunchfitness
#totalbodycardiofix #cardioishardio #cardioworkout #cardioday
#squatgirl #legsworkout #buttworkout #buttworkouts #kettlebellworkout #resistanceband
Lindsay's Sunday & 🎥KB Circuit Full Workout In Caption 👇🏻 All Of Our Programs: #digintobody  ➖➖➖➖➖➖➖➖➖➖ 🔥Kettlebell Based Circuit: 🎥 ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. KB Single Arm Row Reps: 6/side 1️⃣B. Band Resisted Pushup Reps: 12 1️⃣C. KB Single Arm Squat To Pull Reps: 6/side 1️⃣D. KB Goblet Squat Hold Duration: 40 sec ▫️Rest: As Needed After 1D. ▫️Sets: 4-6 ➖➖➖➖➖➖➖➖➖➖ 👱🏻‍♀️Lindsay's Sunday Workout: ➖➖➖➖➖➖➖➖➖➖ 1️⃣A. BB Hang Clean Reps: 6 1️⃣B. BB Front Squat Reps: 6 ▫️Rest: 30 seconds after 1B. ▫️Sets: 10 ➖ 2️⃣A. Double DB Swing ✏️Note: Using 2 dumbbells and the dumbbells are on the outside of her thighs. Same form & motion as a kettlebell swing. Reps: 12 2️⃣B. DB Bent Over Row ✏️Note: Using the same 2 dumbbells she swings with. Reps: 12 2️⃣C. Sled Sprint Distance: 30 Yards ▫️Rest: As Needed ▫️Sets: 6 ➖ 3️⃣A. Mini Band Monster Walk Reps: 10 steps forwards, 10 steps backwards 3️⃣B. KB Single Arm Squat To Pull Reps: 8/side ▫️Rest: 30 sec between exercises ▫️Sets: 4 ➖ 4️⃣Stairmaster Heart Rate: 70-80% Duration: 10 minutes ➖➖➖➖➖➖ #exercisevids  #exerciseroutines  #exerciseprogram  #exercisetips  #fitnessguide  #igfitnessvideos  #igworkout  #gymworkouts  #fitspirational  #exerciseplan  #gymvideo  #igfitspo  #fitmotivators  #exercisemotivation  #workouttips  #workoutideas  #fittip  #nysc  #crunchfitness  #totalbodycardiofix  #cardioishardio  #cardioworkout  #cardioday  #squatgirl  #legsworkout  #buttworkout  #buttworkouts  #kettlebellworkout  #resistanceband 
Whoop whoop!!!!!💃💃💃
The wait is over!!! #hernorthherstory is up for grabs exactly 7days from now... Well done Mo🙌😘
Please follow @morayokl for more details..
That's the picture booth style... #pleaseshare #NYSC #kano #memoir #graphicbook #wordsandpictures #art #graphics #photographicmemoirs #truestory #mustread #nigerianstoryteller #nationalbestseller #autobiography #authorsofinstagram #diary #journal #journalcollection #adventurer #booklover #samsungs4zoom #samsung #booklaunch
Whoop whoop!!!!!💃💃💃 The wait is over!!! #hernorthherstory  is up for grabs exactly 7days from now... Well done Mo🙌😘 Please follow @morayokl for more details.. That's the picture booth style... #pleaseshare  #NYSC  #kano  #memoir  #graphicbook  #wordsandpictures  #art  #graphics  #photographicmemoirs  #truestory  #mustread  #nigerianstoryteller  #nationalbestseller  #autobiography  #authorsofinstagram  #diary  #journal  #journalcollection  #adventurer  #booklover  #samsungs4zoom  #samsung  #booklaunch 
Life Is A Gift......Thank You For Your Presence!!!!!! #CountingBlessings #Gratitude #FitnessEveryday #DivaFit #NYSC #LoveYourBody #LoveYourself #DrinkYourWater #LoveYou!!!!!! ♡
Fun time with my boy Chris. Focusing on Time Under Tension while incorporating prime mover function. Great #sportspecific workout for #mma #jiujitsu #wrestling. #thinkoutsidethebox #nysc
NIGERIAN INSTITUTE OF CHARTERED DIGITAL MARKETING
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Serious about the sauna #nysc #sweat #detox
Sunday 10am #nysc you get what you pay for... half loaded barbell, trap bar, gaping hole in the platform (its wider than the plate) #lawsuit #snapcity dumbbells everywhere (at least they’re lined up nicely) don’t let #patsusco quit
Sunday 10am #nysc  you get what you pay for... half loaded barbell, trap bar, gaping hole in the platform (its wider than the plate) #lawsuit  #snapcity  dumbbells everywhere (at least they’re lined up nicely) don’t let #patsusco  quit
GM ALL.
Yes It's Sure Is Rest Day For Me.
Make Sure You Include a Rest Day.
Your Body Needs It More Then You Think.
Enjoy it.if it's a Rest Day Or Not. ...IT'S ALL WORTH IT... #motivation #FITNESS #health #inspire #mansfashion #womenshealthmag #cancer #cancersucks #sexercise #colombiafitnessoficial #nysc #models #actors #actress #foodporn #healthlife #womenshealth #menshealth #latin #latino #fitnessmotivation #newyorksportsclub #lifestyle #gymaddicted #colombiana #colombian #nyc #howtoloseweight #fitlife #ibuiltthis
GM ALL. Yes It's Sure Is Rest Day For Me. Make Sure You Include a Rest Day. Your Body Needs It More Then You Think. Enjoy it.if it's a Rest Day Or Not. ...IT'S ALL WORTH IT... #motivation  #FITNESS  #health  #inspire  #mansfashion  #womenshealthmag  #cancer  #cancersucks  #sexercise  #colombiafitnessoficial  #nysc  #models  #actors  #actress  #foodporn  #healthlife  #womenshealth  #menshealth  #latin  #latino  #fitnessmotivation  #newyorksportsclub  #lifestyle  #gymaddicted  #colombiana  #colombian  #nyc  #howtoloseweight  #fitlife  #ibuiltthis 
Bae from Bowen university looking super dope .. Wish to know u dear @_darmielouler @Regrann from @_darmielouler - 💞💕 - #regrann
Bae from Bowen university looking super dope .. Wish to know u dear @_darmielouler @Regrann from @_darmielouler - 💞💕 - #regrann 
Beautiful mini crossbody purse cellphone, keys, ATM cards and others can be kept in the mini charming purse.
Price - #2000
Colour - Rosepink
Available in other colours 
#jewelry #instablog #bellanaija #owanbeparries #jewelryaccessories #naijastudent #nysc #midipurse #slayer #slay
CLASSES THIS WEEK

NYSC LAB CHELSEA 
MON 1230PM ENDURE TUES 1230PM BURN 635PM LIFT 
WED 6AM & 1230PM LIFT THURS 635PM ENDURE 
FRI 6AM & 1230PM ENDURE

NYSC LAB UES
MON 635PM ENDURE 735PM BUILD 
WED 535PM BURN 635PM CROSS ROW 735PM ENDURE

@nysclab @spcardin @biancapaigefit @sherryliu66 @brian_sack @cfu720 @tori_bachan @apetrullo @nohelyrose @jhaykin
#nyc #ny #fit #fitness #fitnessnyc #fitfam #sweat #sweaty #wod #endure #endurance #cardio #instagood #instafit #fitnessmotivation #trainer #training #amrap #fitnessmotivation #athletes #fun #friends #nysc #nysclab
CLASSES THIS WEEK NYSC LAB CHELSEA MON 1230PM ENDURE TUES 1230PM BURN 635PM LIFT WED 6AM & 1230PM LIFT THURS 635PM ENDURE FRI 6AM & 1230PM ENDURE NYSC LAB UES MON 635PM ENDURE 735PM BUILD WED 535PM BURN 635PM CROSS ROW 735PM ENDURE @nysclab @spcardin @biancapaigefit @sherryliu66 @brian_sack @cfu720 @tori_bachan @apetrullo @nohelyrose @jhaykin #nyc  #ny  #fit  #fitness  #fitnessnyc  #fitfam  #sweat  #sweaty  #wod  #endure  #endurance  #cardio  #instagood  #instafit  #fitnessmotivation  #trainer  #training  #amrap  #fitnessmotivation  #athletes  #fun  #friends  #nysc  #nysclab 
@Regrann from @detaiyelolu -  Happy birthday to the greatest Mum I know... The definition of a true Mother, a successful Mum, The greatest Angel any child could wish for. You've been everything to us ever since our Dad left(May his soul rest in peace). You stood by us in every ramifications of life. You never make us feel our Dad's absence... Thank you Iya Ibeji for being so wonderful and for never giving up on us. I pray you live long to eat the fruit of your labour. We love you... #birthdaygirl #abujacorper #osuncorper #naijanysc #nigeriancorper #9ja #abujacorper #abuja_corpers #nysc #meteorologist #accountantSource: @nysc_9ja - #regrann
@Regrann from @detaiyelolu - Happy birthday to the greatest Mum I know... The definition of a true Mother, a successful Mum, The greatest Angel any child could wish for. You've been everything to us ever since our Dad left(May his soul rest in peace). You stood by us in every ramifications of life. You never make us feel our Dad's absence... Thank you Iya Ibeji for being so wonderful and for never giving up on us. I pray you live long to eat the fruit of your labour. We love you... #birthdaygirl  #abujacorper  #osuncorper  #naijanysc  #nigeriancorper  #9ja  #abujacorper  #abuja_corpers  #nysc  #meteorologist  #accountantSource : @nysc_9ja - #regrann 
#NYSC moment @Jerenovic #Sunday tinzs today ministering in drama @Cac oke Oye, Thank God for the grace to be a partaker!!! Happy Sunday to you all...
#NYSC  moment @Jerenovic #Sunday  tinzs today ministering in drama @Cac oke Oye, Thank God for the grace to be a partaker!!! Happy Sunday to you all...
Happy birthday to the greatest Mum I know... The definition of a true Mother, a successful Mum, The greatest Angel any child could wish for. You've been everything to us ever since our Dad left(May his soul rest in peace). You stood by us in every ramifications of life. You never make us feel our Dad's absence... Thank you Iya Ibeji for being so wonderful and for never giving up on us. I pray you live long to eat the fruit of your labour. We love you... #birthdaygirl #abujacorper #osuncorper #naijanysc #nigeriancorper #9ja #abujacorper #abuja_corpers #nysc #meteorologist #accountant #twins #twingirls #ibeji #iyaibeji @arike_fale @detaiyelolu
Happy birthday to the greatest Mum I know... The definition of a true Mother, a successful Mum, The greatest Angel any child could wish for. You've been everything to us ever since our Dad left(May his soul rest in peace). You stood by us in every ramifications of life. You never make us feel our Dad's absence... Thank you Iya Ibeji for being so wonderful and for never giving up on us. I pray you live long to eat the fruit of your labour. We love you... #birthdaygirl  #abujacorper  #osuncorper  #naijanysc  #nigeriancorper  #9ja  #abujacorper  #abuja_corpers  #nysc  #meteorologist  #accountant  #twins  #twingirls  #ibeji  #iyaibeji  @arike_fale @detaiyelolu
⭐️"We believe that when people make mistakes…they have the opportunity to remake their lives." ⭐️ -@barackobama 📷:@scottgraulich  #fit #fitness #fitnessmotivation #fitfam #run #runner #running #hiit #reform #conbody #conbodyvseverybody #nysc #nyscflagship #gym #gymstar #iamgym #rebirth #bornstar #allstars #witnessmyfitness #healthylifestyle #brothers #family #familyovereverything
It's finally here guys! No more spending time unnecessarily with JAMB, no more regrets and painful school experiences, no more begging for jobs after school. BEATING THE SYSTEM provides you with fresh insight on avoiding the hardships of the educational system. Go to https://facebook.com/enabledmindsinc to claim your copy of BTS... The lives of Nigerian youths is worthy of transformation and such change can only come about when there is freedom for creativity and personal expression. Live free, live happily, beat the system and live life on your own terms. 😊😘❤ #undergraduate #graduate #jambite #nysc #nigerianyouths

DM me for price and purchasing details...Get an amazing discount NOW while promo lasts.
It's finally here guys! No more spending time unnecessarily with JAMB, no more regrets and painful school experiences, no more begging for jobs after school. BEATING THE SYSTEM provides you with fresh insight on avoiding the hardships of the educational system. Go to https://facebook.com/enabledmindsinc to claim your copy of BTS... The lives of Nigerian youths is worthy of transformation and such change can only come about when there is freedom for creativity and personal expression. Live free, live happily, beat the system and live life on your own terms. 😊😘❤ #undergraduate  #graduate  #jambite  #nysc  #nigerianyouths  DM me for price and purchasing details...Get an amazing discount NOW while promo lasts.
Cool from @excellent_gibbs - 😎#nysc -
Cool from @excellent_gibbs - 😎#nysc  -
When you at the museum and the art comes alife🤤😭🤣They that have dreams hardly sleep__ looking inspired😎#oilandgas #HSE #riverdale #bay #naij #nysc #cdmx d#oil #canal #fun #followforfollow #y  #i #hussle #dreamcatcher #styleblogger #smile @beverlynaya wcw💝@mofedamijo mentor📸 @uchennaji style boss @bad.jani_rc @briiannahernandeztadeo @3rdqueen_jae 😍@preshy_hill @theonlychigul 👌@dubaidoll @winnyfreez 😚@faitize @eraveng @emancipation_of_jendee @imariah @bellasophya @beverlywandy_m @missjessajordan @bad_bad.queen @jjcalilady @uchemba_ @johnny_farhan @ettabrown11 @misterworried @chocolate_lynda @royalexbel @kevinhart4real @tarajiphenson @briiannahernandeztadeo @brenna.black @gorgeously_ann @honeygerman @twerkingchef@pweetynenny @thatbae_kanemz @joexzite @invastel @_its.pandaa_ @collyno44 @obyekezie@pxpi @brit.tinyg @huzaifahxmh @hendabdelhalimofficial @oduro56080551868642 @soupsmygender
When you at the museum and the art comes alife🤤😭🤣They that have dreams hardly sleep__ looking inspired😎#oilandgas  #HSE  #riverdale  #bay  #naij  #nysc  #cdmx  d#oil  #canal  #fun  #followforfollow  #y  #i  #hussle  #dreamcatcher  #styleblogger  #smile  @beverlynaya wcw💝@mofedamijo mentor📸 @uchennaji style boss @bad.jani_rc @briiannahernandeztadeo @3rdqueen_jae 😍@preshy_hill @theonlychigul 👌@dubaidoll @winnyfreez 😚@faitize @eraveng @emancipation_of_jendee @imariah @bellasophya @beverlywandy_m @missjessajordan @bad_bad.queen @jjcalilady @uchemba_ @johnny_farhan @ettabrown11 @misterworried @chocolate_lynda @royalexbel @kevinhart4real @tarajiphenson @briiannahernandeztadeo @brenna.black @gorgeously_ann @honeygerman @twerkingchef@pweetynenny @thatbae_kanemz @joexzite @invastel @_its.pandaa_ @collyno44 @obyekezie@pxpi @brit.tinyg @huzaifahxmh @hendabdelhalimofficial @oduro56080551868642 @soupsmygender
Institute of Chartered Digital Marketing - ICDM
Is a professional Chartered Institute approved by the House of Assembly of the Federal Republic of Nigeria, it also duly approved by the Ministry of Justice, Nigeria.
The Chartered Institute certified people after succeeding in all our training programs.
Be wise today and part of tomorrow. Visit theicdm.com for more information.
#digital #digitalmarketing #digitalart #digitalmarketer #marketing #marketer #examination #professional #professionalbody #nigeria #nationalassembly #nysc
Institute of Chartered Digital Marketing - ICDM Is a professional Chartered Institute approved by the House of Assembly of the Federal Republic of Nigeria, it also duly approved by the Ministry of Justice, Nigeria. The Chartered Institute certified people after succeeding in all our training programs. Be wise today and part of tomorrow. Visit theicdm.com for more information. #digital  #digitalmarketing  #digitalart  #digitalmarketer  #marketing  #marketer  #examination  #professional  #professionalbody  #nigeria  #nationalassembly  #nysc