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#BeautyFitGirl @fernandalily mejor que nunca antes !! A 3.5 #weeksOut del #OlympiaAmateur 🏅💪🏻😘
⭐️
#bikinifitness #kill #fitness #bikinigirl #teambeautyfitgirls #BeautyFitGirls #gym #fit #fitgirls #bikini
#Repost @lizvberrocal (@get_repost)
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Grandes cosas estan por venir! Ahora de la mano de @nexlvlfitness team @nexlvlfitness coach ken y @rodrigovalle_ifbbpro argentina nos espera! De la mano de Dios 😊

#npc #ifbb #muscle #bodybuilding #mensphysique #supplements #anabolics #gainz #steroids #workout #fitnessmotivation #gym #gymlife #goldsgym #npcbikini #mma #training #fitnesscoach #fitnesstrainer #nutrition #fitnessaddict #classicphysique #fitnessmodel #dbol #anabolicmd #sudamericano2017 #arnoldamateur #olympiaamateur
#Repost  @lizvberrocal (@get_repost) ・・・ Grandes cosas estan por venir! Ahora de la mano de @nexlvlfitness team @nexlvlfitness coach ken y @rodrigovalle_ifbbpro argentina nos espera! De la mano de Dios 😊 #npc  #ifbb  #muscle  #bodybuilding  #mensphysique  #supplements  #anabolics  #gainz  #steroids  #workout  #fitnessmotivation  #gym  #gymlife  #goldsgym  #npcbikini  #mma  #training  #fitnesscoach  #fitnesstrainer  #nutrition  #fitnessaddict  #classicphysique  #fitnessmodel  #dbol  #anabolicmd  #sudamericano2017  #arnoldamateur  #olympiaamateur 
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Minha terça já começou fardada de @labellamafia 😍
...já conferiu a nova coleção ?! Não se esqueça ⚠️ Utilizando meu cupom ➡️ MALU10 você já garante um desconto de 10% nas compras no site (link está no meu IG) 😱👏🏼
Minha terça já começou fardada de @labellamafia 😍 ...já conferiu a nova coleção ?! Não se esqueça ⚠️ Utilizando meu cupom ➡️ MALU10 você já garante um desconto de 10% nas compras no site (link está no meu IG) 😱👏🏼
Sore today, strong tomorrow with the latest in fitness equipment - The Water Rover now at Fitness World . Fit Raho,Hit Raho.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Visit @fitnessworld.india at Asia's Largest Sports & Fitness Expo ! from 13-15 OCT BEC, Mumbai
#OlympiaAmateur #fitnessworld #nutrition #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
Sore today, strong tomorrow with the latest in fitness equipment - The Water Rover now at Fitness World . Fit Raho,Hit Raho.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Visit @fitnessworld.india at Asia's Largest Sports & Fitness Expo ! from 13-15 OCT BEC, Mumbai
#OlympiaAmateur #fitnessworld #nutrition #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
Sore today, strong tomorrow with the latest in fitness equipment - The Water Rover now at Fitness World . Fit Raho,Hit Raho.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Visit @fitnessworld.india at Asia's Largest Sports & Fitness Expo ! from 13-15 OCT BEC, Mumbai
#OlympiaAmateur #fitnessworld #nutrition #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
#Repost @sheruclassic (@get_repost)
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Asia's largest Sports & Fitness Expo 👉welcomes on board ⏩ @officialvsn ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @tusharramanan @venkyschicken #OlympiaAmateur #venkys #nutrition #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
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Asia's largest Sports & Fitness Expo 👉welcomes on board ⏩ @officialvsn ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @tusharramanan @venkyschicken #OlympiaAmateur #venkys #nutrition #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
Asia's largest Sports & Fitness Expo 👉welcomes on board ⏩ @officialvsn ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @tusharramanan @venkyschicken #OlympiaAmateur #venkys #nutrition #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
Asia's largest Sports & Fitness Expo 👉welcomes on board ⏩ @officialvsn ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ @tusharramanan @venkyschicken #OlympiaAmateur #venkys #nutrition #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
Old favorite for the booty 😅🍑 #bootylicous #ifbbeliteathlete @blingbyj @elitnutrition @officialbetterbodies #olympiaamateur 
Music:🤘Five Finger Death Punch - Anywhere But Here🤘
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#Repost @chitarraju (@get_repost)
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Olhaaaaaaa elaaaaa!! 😂😂No PILATES com o @pilateslucasc 
Contei um pouquinho pra vocês o porque eu resolvi buscar o Pilates pra me ajudar alcançar meus objetivos, e melhorar meus treinos de musculação!!
. Assiste lá 😉 - Só sei que eu AMEI! 💜 @pilateslucasc #Pilates
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Look @metamorfosebrasil 💓
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#atleta#performance#prep#olympiaamateur#wellness#metamorfosebrasil#fitness#fitgirls#getfit#noexcuse#nevergiveup#dreambig#flexibilidade#health#neverstop#cardio#vemcomigo#train#abs
#Repost  @chitarraju (@get_repost) ・・・ Olhaaaaaaa elaaaaa!! 😂😂No PILATES com o @pilateslucasc Contei um pouquinho pra vocês o porque eu resolvi buscar o Pilates pra me ajudar alcançar meus objetivos, e melhorar meus treinos de musculação!! . Assiste lá 😉 - Só sei que eu AMEI! 💜 @pilateslucasc #Pilates  . Look @metamorfosebrasil 💓 . #atleta #performance #prep #olympiaamateur #wellness #metamorfosebrasil #fitness #fitgirls #getfit #noexcuse #nevergiveup #dreambig #flexibilidade #health #neverstop #cardio #vemcomigo #train #abs 
#Repost @chitarraju (@get_repost)
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Olhaaaaaaa elaaaaa!! 😂😂No PILATES com o @pilateslucasc 
Contei um pouquinho pra vocês o porque eu resolvi buscar o Pilates pra me ajudar alcançar meus objetivos, e melhorar meus treinos de musculação!!
. Assiste lá 😉 - Só sei que eu AMEI! 💜 @pilateslucasc #Pilates
.
Look @metamorfosebrasil 💓
.

#atleta#performance#prep#olympiaamateur#wellness#metamorfosebrasil#fitness#fitgirls#getfit#noexcuse#nevergiveup#dreambig#flexibilidade#health#neverstop#cardio#vemcomigo#train#abs
#Repost  @chitarraju (@get_repost) ・・・ Olhaaaaaaa elaaaaa!! 😂😂No PILATES com o @pilateslucasc Contei um pouquinho pra vocês o porque eu resolvi buscar o Pilates pra me ajudar alcançar meus objetivos, e melhorar meus treinos de musculação!! . Assiste lá 😉 - Só sei que eu AMEI! 💜 @pilateslucasc #Pilates  . Look @metamorfosebrasil 💓 . #atleta #performance #prep #olympiaamateur #wellness #metamorfosebrasil #fitness #fitgirls #getfit #noexcuse #nevergiveup #dreambig #flexibilidade #health #neverstop #cardio #vemcomigo #train #abs 
Olhaaaaaaa elaaaaa!! 😂😂No PILATES com o @pilateslucasc 
Contei um pouquinho pra vocês o porque eu resolvi buscar o Pilates pra me ajudar alcançar meus objetivos, e melhorar meus treinos de musculação!!
. Assiste lá 😉 - Só sei que eu AMEI! 💜 @pilateslucasc #Pilates
.
Look @metamorfosebrasil 💓
.

#atleta#performance#prep#olympiaamateur#wellness#metamorfosebrasil#fitness#fitgirls#getfit#noexcuse#nevergiveup#dreambig#flexibilidade#health#neverstop#cardio#vemcomigo#train#abs
Olhaaaaaaa elaaaaa!! 😂😂No PILATES com o @pilateslucasc Contei um pouquinho pra vocês o porque eu resolvi buscar o Pilates pra me ajudar alcançar meus objetivos, e melhorar meus treinos de musculação!! . Assiste lá 😉 - Só sei que eu AMEI! 💜 @pilateslucasc #Pilates  . Look @metamorfosebrasil 💓 . #atleta #performance #prep #olympiaamateur #wellness #metamorfosebrasil #fitness #fitgirls #getfit #noexcuse #nevergiveup #dreambig #flexibilidade #health #neverstop #cardio #vemcomigo #train #abs 
Smirking because we're eating this shit up.  Feeling every bit of the garage cardio when it's 90 degrees out.  If it hurts, it's working 😈
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gforce #gforcetraining #toughenthehellup #npc #ifbb #olympiaamateur #npcoklahoma #npctexas #wideopen #fullsteamahead #230 #heavyweight #bodybuildingmotivation #conditioning #workforit #youregetting💯 #andsome
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24 days @mattjansen8 @jquintnmt @ironrebel #olympiaamateur
✨Mente esperta, coluna ereta e coração tranquilo 🙇🏽‍♀️ Segunda de pilates na @corporecenterbrasil 🙌🏼
✨Mente esperta, coluna ereta e coração tranquilo 🙇🏽‍♀️ Segunda de pilates na @corporecenterbrasil 🙌🏼
Who's ready for Stim Lord 2.0? 😎💪🏽Stay tuned, we'll let you know when it's in... We have a few Stim Lord samples left. If you haven't tried it stop by before they're gone!😊
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#tnlacey #totalnutrionlacey #teamtotalnutrition #totalnutrition #bodybuilding #aesthetic #bikini #figure #classicphysique #ifbb #aesthetics #ifbbpro #wbff #wbffpro #physique #fitnessmodel #gains #livefit #bangenergy #anabolicwarfare #goldenaesthetics #olympiaamateur #pnw
Who's ready for Stim Lord 2.0? 😎💪🏽Stay tuned, we'll let you know when it's in... We have a few Stim Lord samples left. If you haven't tried it stop by before they're gone!😊 * * #tnlacey  #totalnutrionlacey  #teamtotalnutrition  #totalnutrition  #bodybuilding  #aesthetic  #bikini  #figure  #classicphysique  #ifbb  #aesthetics  #ifbbpro  #wbff  #wbffpro  #physique  #fitnessmodel  #gains  #livefit  #bangenergy  #anabolicwarfare  #goldenaesthetics  #olympiaamateur  #pnw 
Занимался сегодня в клубе Matrix , где крутая атмосфера и  тебе всегда рады 👍🏼🙌🏼Кстати,тренировал дельты , заметно? 🤔☝🏼 #fitnessmotivation #matrix #cherkassy #sport_che #mensphysique #mensphysiquepro #ifbb #bodybuilding #body #barcelona #arnoldclassic #arnold2017 #arnoldclassiceurope #olympia #olympiaamateur #fit #fitnessmodel #model #modelfit #motivation #sport #sportlife #training
Занимался сегодня в клубе Matrix , где крутая атмосфера и тебе всегда рады 👍🏼🙌🏼Кстати,тренировал дельты , заметно? 🤔☝🏼 #fitnessmotivation  #matrix  #cherkassy  #sport_che  #mensphysique  #mensphysiquepro  #ifbb  #bodybuilding  #body  #barcelona  #arnoldclassic  #arnold2017  #arnoldclassiceurope  #olympia  #olympiaamateur  #fit  #fitnessmodel  #model  #modelfit  #motivation  #sport  #sportlife  #training 
7k followers! 🇷🇺🇺🇸 Keep subscribes! Post this pic for y'll to say thank you and show little bit more that not everyone show. 7 papers and $250 just for entry form to compete at the #olympiaamateur2017 🤔 not included #npc card, tan and trip to #lasvegas with a hotel. #isignedmycontract #olympiaamateur #npctexas #texasnpc #npcbodybuilding #mrolympia #бодибилдинг #даллас #техас #олимпия2017
#BeautyFitGirl @maribel_canto en peak week rumbo al Mr. México 2017 y #OlympiaAmateur en las vegas !!
This is #Bikini !! Coach : @eliaisela 👊🏻
⭐️
#bikinifitness #kill #fitness #bikinigirl #teambeautyfitgirls #BeautyFitGirls #Gym #BeautySeries #bikinifitness #bikinigirls
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So gratful i have found my passion in life! one of the most important lessons bodybuilding has thaught me is that the more you put in the more you take out! Apply this in everything in life; and you will be amazed how your life will change positevly!
#gratitudeiskey #thankful #alwayspositive #nevergiveup #neverbroken #neveroutworked #chasinggold #followurdreams #stayfocused #olympiaamateur #bodybuilding #gym #motivationmonday #cbdteam #cbddominance #beirut #lebanon
So gratful i have found my passion in life! one of the most important lessons bodybuilding has thaught me is that the more you put in the more you take out! Apply this in everything in life; and you will be amazed how your life will change positevly! #gratitudeiskey  #thankful  #alwayspositive  #nevergiveup  #neverbroken  #neveroutworked  #chasinggold  #followurdreams  #stayfocused  #olympiaamateur  #bodybuilding  #gym  #motivationmonday  #cbdteam  #cbddominance  #beirut  #lebanon 
Introducing the Ukrainian beast @olehkryvyi who will be doing the Arnold Amateur Europe and Olympia Amateur Prague in the up to 90kg class. #arnoldclassiceurope #evlsprague #olympiaamateur
Um belo e revigorante começo de semana a todos! Boom dia, Brasil 🇧🇷 ‼️😊.
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🔶Fechado com a melhor:
@bodyaction.oficial .
🔶Linha Suplementar Disponível 📍 @combatesuplementos_the Av. Dom Severino 795
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#pedrolimaphysic 💎.
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#mondaymotivation #bodyaction #becomeyourbest #rtfconcept #cardio #cardioeterno #aej #olympia #olympiaamateur #mensphysique #bodybuildingmotivation #noexcuses #physique #aesthetic #shredded #aesthetics #gym #6pack #eatclean #workhard #motivation
Um belo e revigorante começo de semana a todos! Boom dia, Brasil 🇧🇷 ‼️😊. . 🔶Fechado com a melhor: @bodyaction.oficial . 🔶Linha Suplementar Disponível 📍 @combatesuplementos_the Av. Dom Severino 795 . #pedrolimaphysic  💎. . #mondaymotivation  #bodyaction  #becomeyourbest  #rtfconcept  #cardio  #cardioeterno  #aej  #olympia  #olympiaamateur  #mensphysique  #bodybuildingmotivation  #noexcuses  #physique  #aesthetic  #shredded  #aesthetics  #gym  #6pack  #eatclean  #workhard  #motivation 
Asia's largest Sports & Fitness Expo 👉welcomes on board ⏩ @_squatup ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #OlympiaAmateur #IFBB #IHFF  #sport #bodybuilding  #fitness #squatup #abec
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Asia's largest Sports & Fitness Expo 👉welcomes on board ⏩ @_squatup ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #OlympiaAmateur #IFBB #IHFF  #sport #bodybuilding #fitness #protein #abec
Ep 3 of my Olympia prep series is up!! How to grow a bigger butt WITHOUT SQUATS!!?🤔🤗🍑check it out by clicking the link in my bio, and please be sure to subscribe if you like big butts (and kenut lie) 
@optimumnutritionsingapore @optimumnutrition @youtube
Ep 3 of my Olympia prep series is up!! How to grow a bigger butt WITHOUT SQUATS!!?🤔🤗🍑check it out by clicking the link in my bio, and please be sure to subscribe if you like big butts (and kenut lie) @optimumnutritionsingapore @optimumnutrition @youtube
You know game time is approaching when your mohawk is vascular!!!!!
You know game time is approaching when your mohawk is vascular!!!!!
Today was my last day off-season, so I took a few pictures of my shape 📸Tomorrow I will start my preparation for the fall season of competition and I will do what I can to do in the present condition to have a suitable shape on the stage 🙏🏼🔥💯... Full time work, children, house, coaching and my training (with sciatica pain) 🤦🏻‍♀️The level will be very high, but for me the most important is my personal evolution and having fun ⏳⚒🔧💃🏼I Start with ▶️⚖️62 Kg 3️⃣2️⃣1️⃣🔛Let's do it ✂️✂️💪🏽💪🏽🔥🔥🔥 #worldchampionship2017 #olympiaamateur #romania #luxembourg #sanmarino #biarritz #bodyfitness #ifbb #athlete #ifbbathlete #figure #bodybuilding #x #sweat #hardtrain #workingmom #over40andfit #fitness #fitmom #todayshape #picoftheday #seeyouinnovember #beastmodeon 😈👻💋
Today was my last day off-season, so I took a few pictures of my shape 📸Tomorrow I will start my preparation for the fall season of competition and I will do what I can to do in the present condition to have a suitable shape on the stage 🙏🏼🔥💯... Full time work, children, house, coaching and my training (with sciatica pain) 🤦🏻‍♀️The level will be very high, but for me the most important is my personal evolution and having fun ⏳⚒🔧💃🏼I Start with ▶️⚖️62 Kg 3️⃣2️⃣1️⃣🔛Let's do it ✂️✂️💪🏽💪🏽🔥🔥🔥 #worldchampionship2017  #olympiaamateur  #romania  #luxembourg  #sanmarino  #biarritz  #bodyfitness  #ifbb  #athlete  #ifbbathlete  #figure  #bodybuilding  #x  #sweat  #hardtrain  #workingmom  #over40andfit  #fitness  #fitmom  #todayshape  #picoftheday  #seeyouinnovember  #beastmodeon  😈👻💋
É de ontem ... mas bem que podia ser agora 😅☕️
É de ontem ... mas bem que podia ser agora 😅☕️
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Do I look like a man? You people are stupid with that shit. #girlswholift #vegas #lasvegas #amateurolympia #olympia #olympiaamateur #red #wetrepublic #kaskade #health #fitness #npcbikini  #bikini #biceps #npccompetitor
Thanks @extremeironpg and @markextremeironprogym for allowing us to stop in and get a great workout in!  3.5 weeks to work on the details and continue to reel it in. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gforce #gforcetraining #olympiaamateur #toughenthehellup #npc #ifbb #bodybuilding #bodybuildingmotivation #bodybuilder #backday #gym #gymmotivation #fullsteamahead #fullthrottle #wideopen
Спины и трицепсы тренировали сегодня с Андреем Москвиным @moskvin_andrey абсолютным чемпионом #davidcup2017 #sochidavidcup2017 ,бронзовым призером СЗФО 2017 в категории атлетический бодибилдинг .А спортивной территорией стал уже полюбившейся Hit Fitness @hitfitness_piterland #тренируйсясчемпионами #равняйсяналучших #musclephysique #вформекруглыйгод #couch #твойтренер #тренировка #спортивноепитание  #здоровоепитание #бодифитнес #bobybilding #bodyfitness #moskvin_andrey #olympiaamateur  #mrdjemiuszero #mma #mensphysique #бодифитнесс #fitnessgirl #мотивация #evlsprague #fitness  #bodyfitness  #bikinicompetitor #figurecompetitorо
Спины и трицепсы тренировали сегодня с Андреем Москвиным @moskvin_andrey абсолютным чемпионом #davidcup2017  #sochidavidcup2017  ,бронзовым призером СЗФО 2017 в категории атлетический бодибилдинг .А спортивной территорией стал уже полюбившейся Hit Fitness @hitfitness_piterland #тренируйсясчемпионами  #равняйсяналучших  #musclephysique  #вформекруглыйгод  #couch  #твойтренер  #тренировка  #спортивноепитание  #здоровоепитание  #бодифитнес  #bobybilding  #bodyfitness  #moskvin_andrey  #olympiaamateur  #mrdjemiuszero  #mma  #mensphysique  #бодифитнесс  #fitnessgirl  #мотивация  #evlsprague  #fitness  #bodyfitness  #bikinicompetitor  #figurecompetitorо 
When you're just happy. 📷: @ilonster 
#27daysout #olympiaamateur #alphalete
#Repost @manishgandhi99 (@get_repost)
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#Repost @sheruclassic
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Saturday in the Gym with the Boss man Manish paji @manishgandhi99 we prepare for @ihff_olympia_india 
@mrolympiaindia 
Special thanks to official Olympia clothing company @hashtagstoreindia @rishisays for sending us OLYMPIA shirts 
#IHFF #ABEC #SheruClassic #OlympiaAmateur #TeamWork #JunaidKaliwala #Loyaltyb4Royalty
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How's about a little something I like to call... "Sunday Morning" 💪🏽❤️🔥😏 @coopdeveel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#StayTuned #4weeksout #olympiaamateur #mrolympia #bodybuilding #npcoklahoma #flexappeal #dreamcrusher #TTHU #shredded #mybae #bejealous #sorrynotsorry
3 uger inde i diæten og 3 kilo er røget på vægten 😜💪🏼💦 Jeg spiser 6-7 gange om dagen, ligger stadig på 2300 kcal om dagen med 2 refeed måltider pr uge. 5 træningspas pr uge - 2 hele hviledage og 3 timers cardio pr uge 💪🏼🔥
Og jeg får masser af carbs 😇😉
- kan ikke sige det nok gange - Vil du i form så spis dig slank, det er kosten det hele handler om - spis ofte men små måltider og husk at få søvn, hver nat. 🙏💗 Dejlig søndag til jer alle 💋🌟
@brilliantbikinies @ezypro_ @loadedgym @shapeit.dk @miiego.dk 
#teammajkensofia #personligtræner #onlinecoach #majkensofiadk #contestprep #olympiaamateur
3 uger inde i diæten og 3 kilo er røget på vægten 😜💪🏼💦 Jeg spiser 6-7 gange om dagen, ligger stadig på 2300 kcal om dagen med 2 refeed måltider pr uge. 5 træningspas pr uge - 2 hele hviledage og 3 timers cardio pr uge 💪🏼🔥 Og jeg får masser af carbs 😇😉 - kan ikke sige det nok gange - Vil du i form så spis dig slank, det er kosten det hele handler om - spis ofte men små måltider og husk at få søvn, hver nat. 🙏💗 Dejlig søndag til jer alle 💋🌟 @brilliantbikinies @ezypro_ @loadedgym @shapeit.dk @miiego.dk #teammajkensofia  #personligtræner  #onlinecoach  #majkensofiadk  #contestprep  #olympiaamateur 
#Repost @sheruclassic (@get_repost)
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Saturday in the Gym with the Boss man Manish paji @manishgandhi99 and @jkaliwala as we all prepare for @ihff_olympia_india 
@mrolympiaindia 
Special thanks to official Olympia clothing company @hashtagstoreindia @rishisays for sending us OLYMPIA shirts 
#IHFF #ABEC #SheruClassic #OlympiaAmateur #TeamWork #JunaidKaliwala #Loyaltyb4Royalty
#Repost @sheruclassic
・・・
Saturday in the Gym with the Boss man Manish paji @manishgandhi99 and @jkaliwala as we prepare for @ihff_olympia_india 
@mrolympiaindia 
Special thanks to official Olympia clothing company @hashtagstoreindia @rishisays for sending us OLYMPIA shirts 
#IHFF #ABEC #SheruClassic #OlympiaAmateur #TeamWork #JunaidKaliwala #Loyaltyb4Royalty
Pretty legit editing job by @britt_b_ifbbpro!  Her editing skills the only thing making me look halfway decent 😅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#olympiaamateur #vegas #gforce #gforcetraining #toughenthehellup #olympiaamateur2017 #bodybuilding #bodyart #conditioning #symmetry #cantstopwontstop #wewereinourdarkplacealongtimeago
Get it @tonya_andrea_ifbbpro !!!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖#Repost @britt_b_ifbbpro (@get_repost)
・・・
Pretty much all my faves in one place ❤️ CANNOT WAIT to see my #swolemates @coopdeveel and @tonya_andrea_ifbbpro put it all on stage in just a short 3.5 weeks at the #OlympiaAmateur and the #MrOlympia2017 💪🏽💪🏽💪🏽 I have had the divine pleasure of not just watching these two KILL IT on their journeys, but I have been honored enough to be a part of it! I have trained along side both of these incredible athletes and let me just assure you, they are leaving NOTHING UNSAID! I am SO beyond proud of you both!! Now let's have us a little #VegasVacation repeat and then RAGE! 🤘🏽🖤💪🏽🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mrolympia #npc #IFBB #IFBBPro #ifbbfigure #bodybuilding #friendslikefamily #friendssupportfriends #vegasbaby #destinationdallas #betterbodies #officialbetterbodies #theherd #squadgoals #FITFAM #texasmuscle
Get it @tonya_andrea_ifbbpro !!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖#Repost  @britt_b_ifbbpro (@get_repost) ・・・ Pretty much all my faves in one place ❤️ CANNOT WAIT to see my #swolemates  @coopdeveel and @tonya_andrea_ifbbpro put it all on stage in just a short 3.5 weeks at the #OlympiaAmateur  and the #MrOlympia2017  💪🏽💪🏽💪🏽 I have had the divine pleasure of not just watching these two KILL IT on their journeys, but I have been honored enough to be a part of it! I have trained along side both of these incredible athletes and let me just assure you, they are leaving NOTHING UNSAID! I am SO beyond proud of you both!! Now let's have us a little #VegasVacation  repeat and then RAGE! 🤘🏽🖤💪🏽🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mrolympia  #npc  #IFBB  #IFBBPro  #ifbbfigure  #bodybuilding  #friendslikefamily  #friendssupportfriends  #vegasbaby  #destinationdallas  #betterbodies  #officialbetterbodies  #theherd  #squadgoals  #FITFAM  #texasmuscle 
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Bueno pues cumplí con lo que se me indicó en cada programa durante estas 12 semanas aunque la preparación es de todo el año. Tuve la fortuna que mi primer competencia de este año fue un Show Internacional en el cual quede campeona. #OlympiaAmateur en la Ciudad de Medellín Colombia. Posteriormente me enfoque en el Mr México en la categoría absoluta ya que el pasado Mr México obtuve el primer puesto en dos categorías. Definitivamente cada preparación es diferente. 
Anciosa por ver el resultado final, la fecha está muy cerca. Quiero agradecer a todos por el apoyo por qué cada like, cada comentario es un empujóncitó para no rendirnos en la batalla como atletas. 🙏🏼 De corazón ❤️ Gabyota #GO #lastweek #mrmexicoabsoluto2017 #oneweekout #gabyotaollidab #gabyotabadilloifbb #gabyota_fit #womanteam #olympusgogym #eltemplodelosdioses
Bueno pues cumplí con lo que se me indicó en cada programa durante estas 12 semanas aunque la preparación es de todo el año. Tuve la fortuna que mi primer competencia de este año fue un Show Internacional en el cual quede campeona. #OlympiaAmateur  en la Ciudad de Medellín Colombia. Posteriormente me enfoque en el Mr México en la categoría absoluta ya que el pasado Mr México obtuve el primer puesto en dos categorías. Definitivamente cada preparación es diferente. Anciosa por ver el resultado final, la fecha está muy cerca. Quiero agradecer a todos por el apoyo por qué cada like, cada comentario es un empujóncitó para no rendirnos en la batalla como atletas. 🙏🏼 De corazón ❤️ Gabyota #GO  #lastweek  #mrmexicoabsoluto2017  #oneweekout  #gabyotaollidab  #gabyotabadilloifbb  #gabyota_fit  #womanteam  #olympusgogym  #eltemplodelosdioses 
Hoje foi dia de ensaio de poses 🙌🏼😍
Ajustes para o @mrolympiallc em Las Vegas 🇺🇸 ... ela no Pro e eu no Amador 👙
Obrigada @isapecini linda por todas as dicas e experiências passadas 👏🏼🤗
Hoje foi dia de ensaio de poses 🙌🏼😍 Ajustes para o @mrolympiallc em Las Vegas 🇺🇸 ... ela no Pro e eu no Amador 👙 Obrigada @isapecini linda por todas as dicas e experiências passadas 👏🏼🤗
Pretty much all my faves in one place ❤️ CANNOT WAIT to see my #swolemates @coopdeveel and @tonya_andrea_ifbbpro put it all on stage in just a short 3.5 weeks at the #OlympiaAmateur and the #MrOlympia2017 💪🏽💪🏽💪🏽 I have had the divine pleasure of not just watching these two KILL IT on their journeys, but I have been honored enough to be a part of it! I have trained along side both of these incredible athletes and let me just assure you, they are leaving NOTHING UNSAID! I am SO beyond proud of you both!! Now let's have us a little #VegasVacation repeat and then RAGE! 🤘🏽🖤💪🏽🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#mrolympia #npc #IFBB #IFBBPro #ifbbfigure #bodybuilding #friendslikefamily #friendssupportfriends #vegasbaby #destinationdallas #betterbodies #officialbetterbodies #theherd #squadgoals #FITFAM #texasmuscle
Pretty much all my faves in one place ❤️ CANNOT WAIT to see my #swolemates  @coopdeveel and @tonya_andrea_ifbbpro put it all on stage in just a short 3.5 weeks at the #OlympiaAmateur  and the #MrOlympia2017  💪🏽💪🏽💪🏽 I have had the divine pleasure of not just watching these two KILL IT on their journeys, but I have been honored enough to be a part of it! I have trained along side both of these incredible athletes and let me just assure you, they are leaving NOTHING UNSAID! I am SO beyond proud of you both!! Now let's have us a little #VegasVacation  repeat and then RAGE! 🤘🏽🖤💪🏽🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mrolympia  #npc  #IFBB  #IFBBPro  #ifbbfigure  #bodybuilding  #friendslikefamily  #friendssupportfriends  #vegasbaby  #destinationdallas  #betterbodies  #officialbetterbodies  #theherd  #squadgoals  #FITFAM  #texasmuscle 
So yeah, I woke up to washboard abs this morning! 😅🙌 Wellllll.... sorta 😏. Watch the clip to see what I mean, lol. .
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Also, anyone else own like 10+ pairs of sneakers but tend to only wear the same one or two pairs over and over again?! 😶 Idk why, but my other eight pairs rarely see the outside of my closet 😂. 9x out of 10 I'm rockin' either my orange/white #Nike or black/white #allstars 👟 💕.
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#abs #kicks #agirlcanneverhavetoomanyshoes #shoes #bikinigirlproblems #momproblems #bikiniprep #25daysout #olympiaamateur #npc #npcbikini #bikiniathlete #5am #workout #eos #azfit #fitlife #fitmom #fitover30 #girlswholift #momlife #preplife
So yeah, I woke up to washboard abs this morning! 😅🙌 Wellllll.... sorta 😏. Watch the clip to see what I mean, lol. . . Also, anyone else own like 10+ pairs of sneakers but tend to only wear the same one or two pairs over and over again?! 😶 Idk why, but my other eight pairs rarely see the outside of my closet 😂. 9x out of 10 I'm rockin' either my orange/white #Nike  or black/white #allstars  👟 💕. . . #abs  #kicks  #agirlcanneverhavetoomanyshoes  #shoes  #bikinigirlproblems  #momproblems  #bikiniprep  #25daysout  #olympiaamateur  #npc  #npcbikini  #bikiniathlete  #5am  #workout  #eos  #azfit  #fitlife  #fitmom  #fitover30  #girlswholift  #momlife  #preplife 
Got an IFBB Elite card! Thank you all of you!😆🙏✨IFBB Men's Physique Athlete🇯🇵 (9 points) 
#ifbbelite #ifbbamateur #ifbbfamily #ifbbproud #jbbf #ifbb #afbf #physique #mensphysique #bodybuilding #bikinifitness #bodyfitness #arnordamateur #arnordclassic #fitnessmodel #olympia #olympiaamateur fitness #diet #workout #goldsgym #tokyo #japan
Not where I want to be but in 28 days I will be. 📷: @ilonster 
#28daysout #olympiaamateur #alphalete
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HOJE VENHO AQUI PARABENIZAR ESSES ATLETAS QUE SE DEDICAM HA UMA PREPARAÇÃO EXTREMA E POR ISSO CONSEGUIRAM UM GRANDE RESULTADO.  AO  grande atleta LUCAS SARAIVA CAMPEÃO 🏆 ACIMA DE 90K.... AO CAPEMPEAO 🏆OVERALL BODYBUILDER "ROBERTO JÚNIOR" ....E AO GRANDE PROFESSOR @personalthiagofigueiredo 2°LUGAR MUSCULAR PHISIQUE🏆🏆🏆👏👏👏👏👏👏👏💪💪💪👊👊👊 PARABÉNS a TODOS  QUE FAZEM PARTE DESSA EQUIPE #TEAMTURRINI  MUITO FELIZ POR VCS CAMPEÕES 
PATROCINADOR: @grifogrego
#olympiaamateur #olympia #mrolympia2017 #ifbbrio #grifogrego #leggingmasculina 
#euusogrifogrego
#treino #corporeacademia #fibrado #teamcorpore #culturismoclassico #legday #bodybuilding #motivation #ifbb #fitness #follow #wellness #classicphysique #bodybuildinglifestyle #lifestyle #musculacao #gym #teamturrini #muscles #gym #ifbbbrasil
HOJE VENHO AQUI PARABENIZAR ESSES ATLETAS QUE SE DEDICAM HA UMA PREPARAÇÃO EXTREMA E POR ISSO CONSEGUIRAM UM GRANDE RESULTADO. AO grande atleta LUCAS SARAIVA CAMPEÃO 🏆 ACIMA DE 90K.... AO CAPEMPEAO 🏆OVERALL BODYBUILDER "ROBERTO JÚNIOR" ....E AO GRANDE PROFESSOR @personalthiagofigueiredo 2°LUGAR MUSCULAR PHISIQUE🏆🏆🏆👏👏👏👏👏👏👏💪💪💪👊👊👊 PARABÉNS a TODOS QUE FAZEM PARTE DESSA EQUIPE #TEAMTURRINI  MUITO FELIZ POR VCS CAMPEÕES PATROCINADOR: @grifogrego #olympiaamateur  #olympia  #mrolympia2017  #ifbbrio  #grifogrego  #leggingmasculina  #euusogrifogrego  #treino  #corporeacademia  #fibrado  #teamcorpore  #culturismoclassico  #legday  #bodybuilding  #motivation  #ifbb  #fitness  #follow  #wellness  #classicphysique  #bodybuildinglifestyle  #lifestyle  #musculacao  #gym  #teamturrini  #muscles  #gym  #ifbbbrasil 
Strike a pose Saturday. Morning posing with the team @teamnjff. I used to hate these days and now I love them. #olympiaamateur #tahoeshow #teamnjff #dreamteam #myteam #classicphysique #bikini #physique #mensphysique #bodybuilding #npcbikini #npc
Started my morning off with progress pics for my coach. Seeing where I'm at now compared to my last prep has me on cloud 9 ☁️✨ I'm so excited to see how much more I can progress in the next 3.5 weeks 🤗

@team_pulse 
Powered by @bpi_sports 
#teampulse #teambpi #bpisports #bpination #bpiathlete #bpisupplements #npcbikini #bodybuilding #bodytransformation #preplife #roadtopro #olympiaamateur #girlswithmuscle #girlswholift #fit #fitlife #fitnessinspiration #progressnotperfection #workhard
Started my morning off with progress pics for my coach. Seeing where I'm at now compared to my last prep has me on cloud 9 ☁️✨ I'm so excited to see how much more I can progress in the next 3.5 weeks 🤗 @team_pulse Powered by @bpi_sports #teampulse  #teambpi  #bpisports  #bpination  #bpiathlete  #bpisupplements  #npcbikini  #bodybuilding  #bodytransformation  #preplife  #roadtopro  #olympiaamateur  #girlswithmuscle  #girlswholift  #fit  #fitlife  #fitnessinspiration  #progressnotperfection  #workhard 
30 days to go from Today !!! I hope my fire burns me everyday and reminds me of my goal every sec 😊

#fitness #athelete #coach #muscles #bodybuilding #workout #ibbff #MensPhysiquepic #ifbb #olympia #olympiaamateur #india #nutrition #sixpacks #cleaneat #beast #muscles #winner #physiquemodel #transformation #heavylifting #core #glutes #diet #ripped #shredded #getfit #mumbai #singh #instafitnesss #indianaesthetic
Cuenta regresiva 😱de la mano con los mejores @globalnutrition 🍏🍏 y la creadora de todo @anneluisefreitas ❤️ #teampanain #teamglobalpty #fitness #olympiaamateur #venezuela #trainning #bikinifitness #yoevoluciono #beliveing
Ainda sobre o talento da @marcia_redken no @jacques_janine_moema 😍💆🏽
Ainda sobre o talento da @marcia_redken no @jacques_janine_moema 😍💆🏽
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Já conhece os benefícios da proteína isolada?
#Repost @integralmedica (@get_repost)
・・・
Aquele pós-treino. 😍😍😍 REPOST @etila

Uso a I͙S͙O͙ T͙R͙I͙P͙L͙E͙ Z͙E͙R͙O͙ da @integralmedica no pós treino. Além de contribuir para a construção muscular, redução das taxas de gordura corporal e melhora no desempenho durante meus treinos, a ISO TRIPLE ZERO é: 0% gluten, 0% gordura e 0% açúcar 😉👌😍🔝❤️ #TeamFabioChiodini #IntegralTeam #IntegralMedica #EtilaBikini #EtilaSantiago #CampeaBrasileira2016 #ViceCampeãArnoldOhio  #workout #treino #fitgirl #fitness #fitnessmodel #bikinifitness #determinacao #deusmeuguia #deusnocomando#olympiaamateur #lasvegas #ifbb
Já conhece os benefícios da proteína isolada? #Repost  @integralmedica (@get_repost) ・・・ Aquele pós-treino. 😍😍😍 REPOST @etila Uso a I͙S͙O͙ T͙R͙I͙P͙L͙E͙ Z͙E͙R͙O͙ da @integralmedica no pós treino. Além de contribuir para a construção muscular, redução das taxas de gordura corporal e melhora no desempenho durante meus treinos, a ISO TRIPLE ZERO é: 0% gluten, 0% gordura e 0% açúcar 😉👌😍🔝❤️ #TeamFabioChiodini  #IntegralTeam  #IntegralMedica  #EtilaBikini  #EtilaSantiago  #CampeaBrasileira2016  #ViceCampeãArnoldOhio  #workout  #treino  #fitgirl  #fitness  #fitnessmodel  #bikinifitness  #determinacao  #deusmeuguia  #deusnocomando #olympiaamateur  #lasvegas  #ifbb 
Olympia Amateur 2017 Şampiyonluğunu ilk duyduğumda verdiğim tepkiler .. Bunu tarif edemiyorum. Tek başıma gidip orda şampiyon olmak , tek başıma bu noktaya kadar gelip, onca taşlanmaya, lafa söze ve çok kısıtlı imkanlarıma rağmen burada olmak.. Şükürler olsun.. Bu henüz başlangıç fakat hayatımın en büyük motivasyonlarından biri.. Şimdi sırada Arnold Classic ve Dünya Şampiyonaları var. Sonuç ne olursa olsun orada olmak benim için yine büyük gurur olacak. Şunu biliyorum ki sabırla ve azimle mücadele ettiğinde hiç birşey imkansız değil. İlmek ilmek işlediğin bedenin,o an onurlanan mücadelen ve ruhun.. Şükürler olsun. Thanks God 🙏🏽 #ifbbpro #ifbb  #ifbbbikini  #ifbbbikinifitness #olympiaamateur #olympiaamateurspain2017 #arnoldclassic #arnoldclassiceurope #barcelona #marbella #bikinisuit #red #insane #motivation #bodybuilding #msolympiaamateur #dnzsypnr #eastlabsru #champ #champion #happy #moment #mymotivation
Olympia Amateur 2017 Şampiyonluğunu ilk duyduğumda verdiğim tepkiler .. Bunu tarif edemiyorum. Tek başıma gidip orda şampiyon olmak , tek başıma bu noktaya kadar gelip, onca taşlanmaya, lafa söze ve çok kısıtlı imkanlarıma rağmen burada olmak.. Şükürler olsun.. Bu henüz başlangıç fakat hayatımın en büyük motivasyonlarından biri.. Şimdi sırada Arnold Classic ve Dünya Şampiyonaları var. Sonuç ne olursa olsun orada olmak benim için yine büyük gurur olacak. Şunu biliyorum ki sabırla ve azimle mücadele ettiğinde hiç birşey imkansız değil. İlmek ilmek işlediğin bedenin,o an onurlanan mücadelen ve ruhun.. Şükürler olsun. Thanks God 🙏🏽 #ifbbpro  #ifbb  #ifbbbikini  #ifbbbikinifitness  #olympiaamateur  #olympiaamateurspain2017  #arnoldclassic  #arnoldclassiceurope  #barcelona  #marbella  #bikinisuit  #red  #insane  #motivation  #bodybuilding  #msolympiaamateur  #dnzsypnr  #eastlabsru  #champ  #champion  #happy  #moment  #mymotivation 
......and yes i did get a mohawk!!!!! I was happy and thought it was cool @autumnifbb not so much
......and yes i did get a mohawk!!!!! I was happy and thought it was cool @autumnifbb not so much
Because its all part of the plan......just under 4 weeks out #amateurolympia
Because its all part of the plan......just under 4 weeks out #amateurolympia 
Booking location photo shoots Olympia Weekend September 16-18.  Contact me for more details at (682) 231-1733 or bodygraphicsphoto@att.net
Booking location photo shoots Olympia Weekend September 16-18. Contact me for more details at (682) 231-1733 or bodygraphicsphoto@att.net
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A little posing practice with my coach @fitpro_nutrition . You can work your ass off with training, do your cardio, follow your diet, spend money buying right foods and supplements and anything short of showing your physique the way it deserves to be shown would be an injustice and a shame! 
Feeling confidente and ready!
#mensphysique #olympiaamateur #3weeksout
A little posing practice with my coach @fitpro_nutrition . You can work your ass off with training, do your cardio, follow your diet, spend money buying right foods and supplements and anything short of showing your physique the way it deserves to be shown would be an injustice and a shame! Feeling confidente and ready! #mensphysique  #olympiaamateur  #3weeksout 
These both pictures were taken before and after my last competition that i prepared for, left one is where i dieted accordingly for the show and the right one where am full AF is when i cheated a lot after the show 😂 
Lets wait for this year's final form ! 
56 days out right now. 
#bodybuilding #mensphysique #ihff #olympia #olympiaamateur #prep #21yro #letskillit #instafit #fitnessmotivation #dream #fitlife #tflers #ifbb #npc #gymlife #lifestyle #eatclean #trainhard #back #aesthetics #gymx
These both pictures were taken before and after my last competition that i prepared for, left one is where i dieted accordingly for the show and the right one where am full AF is when i cheated a lot after the show 😂 Lets wait for this year's final form ! 56 days out right now. #bodybuilding  #mensphysique  #ihff  #olympia  #olympiaamateur  #prep  #21yro  #letskillit  #instafit  #fitnessmotivation  #dream  #fitlife  #tflers  #ifbb  #npc  #gymlife  #lifestyle  #eatclean  #trainhard  #back  #aesthetics  #gymx 
Не сушусь,а просто тренируюсь в удовольствие,ем,сплю и работаю.Не гонюсь за сухостью тела,но держу своё пп-питание.
🔽Могу устроить читмильный день раз в 10дней,но не сладостями,а нормальной едой-картошка с мясом,пицца, готовая еда из гипермаркетов типо куры и котлет,редко фастфуд,чаще ресторан,что-то в кляре,пп-торты или протеиновые батончики.
🔼С жирами дружу очень хорошо,могу их кушать в любом количестве,а вот  углеводы меня не любят.Мороженое,печенье,кексы,макароны,пельмени и подобную еду не ем вообще.
🔽Пока,основной задачей является минимальное количество жировой ткани и адекватное количество мышц.Ладно,вру😂Хочу быть стройной,грациозной ланью😂🔜 Фитнес клуб HIT FITNESS в ТК Питерлэнд #diet #рецепт #рецептпп #диетическоеблюдо  #чтояем #ужин  #вформекруглыйгод #couch #твойтренер #ешьихудей #тренировка #спортивноепитание  #здоровоепитание #бодифитнес #bobybilding #bodyfitness #evlsports #olympiaamateur  #mrdjemiuszero #mma #mensphysique #бодифитнесс #fitnessgirl #мотивация #evlsprague #fitness  #bodyfitness  #bikinicompetitor #figurecompetitorо
Не сушусь,а просто тренируюсь в удовольствие,ем,сплю и работаю.Не гонюсь за сухостью тела,но держу своё пп-питание. 🔽Могу устроить читмильный день раз в 10дней,но не сладостями,а нормальной едой-картошка с мясом,пицца, готовая еда из гипермаркетов типо куры и котлет,редко фастфуд,чаще ресторан,что-то в кляре,пп-торты или протеиновые батончики. 🔼С жирами дружу очень хорошо,могу их кушать в любом количестве,а вот углеводы меня не любят.Мороженое,печенье,кексы,макароны,пельмени и подобную еду не ем вообще. 🔽Пока,основной задачей является минимальное количество жировой ткани и адекватное количество мышц.Ладно,вру😂Хочу быть стройной,грациозной ланью😂🔜 Фитнес клуб HIT FITNESS в ТК Питерлэнд #diet  #рецепт  #рецептпп  #диетическоеблюдо  #чтояем  #ужин  #вформекруглыйгод  #couch  #твойтренер  #ешьихудей  #тренировка  #спортивноепитание  #здоровоепитание  #бодифитнес  #bobybilding  #bodyfitness  #evlsports  #olympiaamateur  #mrdjemiuszero  #mma  #mensphysique  #бодифитнесс  #fitnessgirl  #мотивация  #evlsprague  #fitness  #bodyfitness  #bikinicompetitor  #figurecompetitorо 
Еда всегда с собой.Прием пищи каждые 3-4часа.С таким набором  после тренировки пришла пить кофе в Макдональдс.Уже настолько привыкла кушать где придется,что не обращаю внимание ни на кого.Ребята лопали гамбургеры,я свой салат с курой,но яйцо не рискнула чистить😂#diet #рецепт #рецептпп #диетическоеблюдо  #чтояем #ужин  #вформекруглыйгод #couch #твойтренер #ешьихудей #тренировка #спортивноепитание  #здоровоепитание #бодифитнес #bobybilding #bodyfitness #evlsports #olympiaamateur  #mrdjemiuszero #mma #mensphysique #бодифитнесс #fitnessgirl #мотивация #evlsprague #fitness  #bodyfitness  #bikinicompetitor #figurecompetitorо
Еда всегда с собой.Прием пищи каждые 3-4часа.С таким набором после тренировки пришла пить кофе в Макдональдс.Уже настолько привыкла кушать где придется,что не обращаю внимание ни на кого.Ребята лопали гамбургеры,я свой салат с курой,но яйцо не рискнула чистить😂#diet  #рецепт  #рецептпп  #диетическоеблюдо  #чтояем  #ужин  #вформекруглыйгод  #couch  #твойтренер  #ешьихудей  #тренировка  #спортивноепитание  #здоровоепитание  #бодифитнес  #bobybilding  #bodyfitness  #evlsports  #olympiaamateur  #mrdjemiuszero  #mma  #mensphysique  #бодифитнесс  #fitnessgirl  #мотивация  #evlsprague  #fitness  #bodyfitness  #bikinicompetitor  #figurecompetitorо 
Яичные желтки на "сушке" не в помойку,а в морозилку.Из них получается безумно вкусное домашнее мороженое и  домашняя яичная лапша.
Смешать ингридиенты:мука ,желтки,вода,соль и чуть масла оливкового.Тесто очень хорошо вымесить,раскатать и нарезать.Хранить в морозилке.Варить 3-4мин.С магазинными не сравнить #diet #рецепт #рецептпп #диетическоеблюдо  #чтояем #ужин  #вформекруглыйгод #couch #твойтренер #ешьихудей #тренировка #спортивноепитание  #здоровоепитание #бодифитнес #bobybilding #bodyfitness #evlsports #olympiaamateur  #mrdjemiuszero #mma #mensphysique #бодифитнесс #fitnessgirl #мотивация #evlsprague #fitness  #bodyfitness  #bikinicompetitor #figurecompetitorо
Яичные желтки на "сушке" не в помойку,а в морозилку.Из них получается безумно вкусное домашнее мороженое и домашняя яичная лапша. Смешать ингридиенты:мука ,желтки,вода,соль и чуть масла оливкового.Тесто очень хорошо вымесить,раскатать и нарезать.Хранить в морозилке.Варить 3-4мин.С магазинными не сравнить #diet  #рецепт  #рецептпп  #диетическоеблюдо  #чтояем  #ужин  #вформекруглыйгод  #couch  #твойтренер  #ешьихудей  #тренировка  #спортивноепитание  #здоровоепитание  #бодифитнес  #bobybilding  #bodyfitness  #evlsports  #olympiaamateur  #mrdjemiuszero  #mma  #mensphysique  #бодифитнесс  #fitnessgirl  #мотивация  #evlsprague  #fitness  #bodyfitness  #bikinicompetitor  #figurecompetitorо