Your mental health is just as important as your physical health. I’d even go as far as to say more important…. Thus, exercising your mental health is just as important as exercising your physical health.
Studies have shown a positive relationship between practicing gratitude and individual well-being. It can be a great reminder of the small things and the important people in our lives that we sometimes take for granted…. Here’s the workout plan:
Im sure you've heard of a gratitude journal….
Start a journal and spend 5-10 minutes writing down a list of everything and anything you are grateful for, in that moment.
Thats a great start!
I find that first sitting in stillness, silence, and solitude… (aka: meditating) then really focusing on writing about just one person, place, experience, circumstance, breakthrough or thing that brings me gratitude can be far more effective…
The key here is to get specific. Pick a few reasons you are grateful for that one person, place, or thing and then elaborate on it.
It really can make the sun shine a little brighter that day… put a bounce in your step and a smile on that beautiful face of yours… it has also been known to greatly improve relationships as well:-) If you’d like to put this into practice now… please share in the comments below so we can all get ideas from each other.
HOMEWORK IN COMMENTS BELOW: Name one thing you are grateful for and up to 5 reasons why you are grateful…. Really visualize, feel, and get detailed;-)
And if its a person… Why not share it with them? #omahabusiness#omahasmallbusiness#omahasquad#omahasmallbusinesses#omahawellnesscenter#omahanutrition#omahaweekend#omahagym#omahane#omahachiropracticandacupuncture#omahachiropractor#omahazoo#omahanebraska#omahaart#omaha#omahasteaks#omahaphotographer#omahaphotographer#omahanails#omaharealestate#omahamusic
WIN A $50 CHRONOS SPECIALTY AUTO WORKS GIFT CARD!!!
It's going to be a Hot one this week🔥☀️ Which means there's no better time to get yourself a remote start to keep cool. Tag us with a picture of the temperature in your car and you could win a $50 Chronos Specialty Auto Works gift card, drawstring bag, and Kicker lanyard.*
* The gift card has no cash value, must be used towards an in-store purchase.
Winner will be picked on Friday, July 14, 2017!
Not only have we added 1 but we have added 2 new #instructors to our schedule starting this week! You can catch Alisha on the schedule starting this Wednesday @ 5:45pm for #cycleandsculpt ! Spots are limited and you can #bookyourbike through our mindbody site: https://clients.mindbodyonline.com/classic/mainclass
Red, White, Ride, & Row into the holiday weekend! Snag your holiday spot and join in on the fun! #festiveaf#redwhiteandblue#elevateomaha @missleahrae87 @daniellelmolle @zoe_mccann @raye1314 @smacdissi @percent3 @waterrower @stagesindoorcycling
🚨FREE Class Alert! 🚨 Start your Fourth of July with a little rowing and strength class at our LaVista studio! Space is limited so please register in advance through our mindbody site! #elevateomaha#omahalove#sweatlocal @waterrower
Not sure if you’re ready to be in the spotlight, alone, on a #livevideo ? Have a co-presenter do the live video with you! This can make for a more natural and interesting video for your audience, as well as help you feel more comfortable.