What a pleasure helping @crownofeternity load in for their sound journey tonight at @omcenteromaha. The cathedral of sound is being built right now! Come on out to the OM center at 7pm and resonate through 8 octaves of sonic alchemy. Merge with the vibrations of the cosmos! 🌀🎶✨ #crownofeternity#omcenter#timelessspace#sonicbliss
"The human body is alkaline by design." 🙌 It's pretty simple, but the contradictory information and advice out there can be overwhelming. Disease thrives in an acidic environment, but optimal health is SO possible - through an alkaline diet. In fact, it's exactly how we're designed if we just get out of the way and let nature do her thing. There are so many awesome and powerful fruits, vegetables, nuts/seeds, spices, and yes, even GRAINS that are alkaline and healing! Because what is your definition of health anyway? Absence of disease? Or optimal, vibrant, feel-so-awesome-you-can't-believe-it??? Health is wealth, y'all ☀️#alkalinediet#drsebicellfood#omcenter#optimalhealth#healthcoachomaha#latergram
2017 day 7 pt 3: This afternoon's Mandala and Intention Setting Meditative Workshop at the #omcenter was beyond amazing...my #wip#mandala freehand, working on not fixating on symmetry both in my art and in my life. Finished up this lovely day with the first steak of 2017, and a delightful birthday dinner with friends MS and @kirbear19 's early birthday where we had comicly-bad service but powered through... pretty tough to complain when there is steak on the table. What a lovely day. I had evening plans but ran straight out of steam.
So tonight I started taking a 5 week inversion workshop! I absolutely love my teacher and learned so much in one night. It's so amazing to be able to work with someone to show me the things I'm doing correct and or incorrectly. Teaching myself has been an amazing journey but I love the knowledge I took in tonight that I did not know. I had a breakthrough tonight too going from crow to chaturanga! I had to come home and try again. My arms are jello but I did it! Something else to work on and add into my practice. Good night everyone 😴💙 #breakthrough#progress#crowpose#chaturanga