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180 lbs as of today, I'm down to around 9% body fat and I'm bigger than ever. Progressive overload my friends  #pecs #abs #fit #fitgram #fitlife #dense #weightlifting #gym #gymislife #cutting #shredded #losebodyfat #motivation #yes
Issac has a natural curiosity to him that really is sexy and adorable at the same time. #TBT
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*#ThrowbackThursday #HotGuy #SeanCody #Gay #HotStud #SeanCodyModels #HotGuys #LeanMuscle #GayMuscle #GayJock #Hunk #GayStud #BodyGoals #HunkMan #RippedBody #Abs #Jock #Stud #Fitspo #GingerHunk #BodyFitness #FitModel #Pecs
Koncert amikor JÓLESIK 🌧🌧☔☔ #pecs #szechenyisquare #vadfruttik #pecsinapok #koncert
Watch the game and watch your waistline shrink simultaneously. That's right fellas, you heard us right. At Bodify, you can freeze fat while cheering on your favorite team. Talk about a major score. Call us to learn more about our Man Cave!
Watch the game and watch your waistline shrink simultaneously. That's right fellas, you heard us right. At Bodify, you can freeze fat while cheering on your favorite team. Talk about a major score. Call us to learn more about our Man Cave!
Insane chest workout today. Feelin great. Feelin the growth 💪🏼💪🏼 #insanelabz #teaminsanelabz #grow #chestday #pecs #10fitness #bangandclang
Not sure what to do for your chest? Here’s a quick lift to hit those pecs! .
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Make sure you’re doing two pull movements for every push movement!
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#fitness #bodybuilder #Bodybuilding #powerlifting #powerbuilding #physique #performance #strength #strengthandconditioning #chest #pecs #coach #coaching #contestprep #iifym #iifymcoach #flexibledieting #havitall
В очередной раз убеждаюсь в теории, что плечи любят маленькие веса с точной техникой и более пампинговый стиль работы,задолбили их многоповторкой, думаю завтра они скажут нам спасибо😀
#shirtlessguy #hotboy #handsomeguy #fitnessmodel #abs #model #pecs #biceps #boysex #sexybody #fitboy #hotboy #sexyguy #muscles #sexyboy #fitbody #fitmen #phisique #underwear #hotbody #fitboy #8pack #fitguy #sexy #sixpack #mensmodel #mensfashion #aestetics
В очередной раз убеждаюсь в теории, что плечи любят маленькие веса с точной техникой и более пампинговый стиль работы,задолбили их многоповторкой, думаю завтра они скажут нам спасибо😀 #shirtlessguy  #hotboy  #handsomeguy  #fitnessmodel  #abs  #model  #pecs  #biceps  #boysex  #sexybody  #fitboy  #hotboy  #sexyguy  #muscles  #sexyboy  #fitbody  #fitmen  #phisique  #underwear  #hotbody  #fitboy  #8pack  #fitguy  #sexy  #sixpack  #mensmodel  #mensfashion  #aestetics 
Bonsoir ig 
Gros training pecs et triceps de fait je suis HS. 
Il me tarde de rentrer et de prendre ma dernière collation 
Bonne soirée à tous les fits et body 💪💪
#abdos #endurance #training #pec #pecs #bodybuilder #bodybuilding #teamheroes #ifbb #competition #insta #instafit #inshape #veines #diet #strong #gym #muscles #musculation #motivation #model #vtt #legs #fitnessaddict #shape #triceps #biceps
I got 99 problems and they're all my sore #muscles remember muscles are torn in the #gym fed in the #kitchen and built in bed make sure you get a #goodnight #sleep #sleepy #abs #underwear #Legs  #rest #fit #fitness #instagay #musclemodel #fitnessmotivation #motivation #recovery #muscle #gymlife #fitspo #lift #strong #lifting #shredded #muscle #power #pecs #lifestyle #jock #sexy #follow
Les reprises font toujours chier, mais les résultats nous consoleront ❗️😂
#motivation #musculation #sport #abdos #abs #workout #entrainement ##instamood #instafit #eat #eatclean #healthy #protein #lfl #likeforlike #happyness #montpellier #salle #muscu #french #me #scitecnutrition #bcaa #whey #pecs #biceps #instagramers #instalike #nice #monaco
Take this same picture every week and i'm always getting bigger #believe #achieve #workselfie #biceps #triceps #lats #traps #pecs #delts #boulders #bigboy #liftheavy #liftdaily #behappy #inspired #igfitness #natural #canada #breakaway #britishcolumbia
GOT 4️⃣ MINUTES FOR CARDIO⁉️
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Here's a little cardio finisher I like to throw in at the end of a workout to keep my clients and I in tip top shape 👌🏽
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💥BATTLE ROPES💥
🔹20 seconds work
🔹40 seconds rest
✔️Repeat for 4 total rounds
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The more in shape you are, the more work you can do in the gym, the better your physique will look.
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No ropes? Do this same protocol anywhere with just your body by doing burpees instead! Aim for 8-10 burpees each 20 second work interval.
GOT 4️⃣ MINUTES FOR CARDIO⁉️ - Here's a little cardio finisher I like to throw in at the end of a workout to keep my clients and I in tip top shape 👌🏽 - 💥BATTLE ROPES💥 🔹20 seconds work 🔹40 seconds rest ✔️Repeat for 4 total rounds - The more in shape you are, the more work you can do in the gym, the better your physique will look. - No ropes? Do this same protocol anywhere with just your body by doing burpees instead! Aim for 8-10 burpees each 20 second work interval.
✅Training haut du corps ✅ ➰Superset : Biceps/triceps 4✖️10 reps
➰Superset : Pec/épaules 4✖️10 reps
➰Superset : abdos/ lombaires 3✖️15-20 reps
➰Gainage : 3✖️1min ➡️quel training pour vous ce jeudi ? ➡️Demain , on détruit les jambes 😜💪🏼💪🏼 Bonne soirée les musclé(e)s 😘💋💋 #fitgirl #fitfam #training #jeudi #gym #fatyfannyfit #folowme #nopainnogain #lifestyle #muscles #strongirl #pecs #abs #triceps #coconut #motivation #progress #transformation #evolution #bodygoals #force #musculation #auclub
✅Training haut du corps ✅ ➰Superset : Biceps/triceps 4✖️10 reps ➰Superset : Pec/épaules 4✖️10 reps ➰Superset : abdos/ lombaires 3✖️15-20 reps ➰Gainage : 3✖️1min ➡️quel training pour vous ce jeudi ? ➡️Demain , on détruit les jambes 😜💪🏼💪🏼 Bonne soirée les musclé(e)s 😘💋💋 #fitgirl  #fitfam  #training  #jeudi  #gym  #fatyfannyfit  #folowme  #nopainnogain  #lifestyle  #muscles  #strongirl  #pecs  #abs  #triceps  #coconut  #motivation  #progress  #transformation  #evolution  #bodygoals  #force  #musculation  #auclub 
Just out here tryna be the mayor of titty city. Gonna start smashing these bitches twice a week 
#work #workhard #workout #exercise #results #training #swole #fitness #fitfam #igfit #health #lifestyle #chest #pecs #bodybuilding #muscle
Photo Credit to @mitchbo_official Photo Taken By @pixxpowermodels ••••••••••••••••••••••••••••••••••• GUYS, do you want a feature? 👋 Shoot me a DM with a shirtless pic you'd like me to use! 📷 Have MULTIPLE pics you want used? Send all of them to me and I'll use them! •••••••••••••••••••••••••••••••••••••• Follow @themenmirror and @theguyzone for more SHOUTOUTS! Add them and send your shoutout pics to them. •••••••••••••••••••••••••••••••••••••#bisexual #bisexualguy #handsome #shirtlessguy #malemodel #smile #hairychest #pecs #abs #fitguy #muscleboy #instacool #instagram #hunk #lgbtq #lgbtqcommunity #lgbtqactivist  #muscleboy #muscles #boating #sexybeast #biactivist #gayflorida #gayfloridaguy #beachbody
Photo Credit to @mitchbo_official Photo Taken By @pixxpowermodels ••••••••••••••••••••••••••••••••••• GUYS, do you want a feature? 👋 Shoot me a DM with a shirtless pic you'd like me to use! 📷 Have MULTIPLE pics you want used? Send all of them to me and I'll use them! •••••••••••••••••••••••••••••••••••••• Follow @themenmirror and @theguyzone for more SHOUTOUTS! Add them and send your shoutout pics to them. •••••••••••••••••••••••••••••••••••••#bisexual  #bisexualguy  #handsome  #shirtlessguy  #malemodel  #smile  #hairychest  #pecs  #abs  #fitguy  #muscleboy  #instacool  #instagram  #hunk  #lgbtq  #lgbtqcommunity  #lgbtqactivist  #muscleboy  #muscles  #boating  #sexybeast  #biactivist  #gayflorida  #gayfloridaguy  #beachbody 
When bae says she wants a man who can hold her tight 😊 yes I know this is gross but today is the last day of depletion, so being this crispily dry gives me a bit more wiggle room for carbing up (so I can look semi musclely again and not so eww). Tips for this are pretty standard: retract scapulae, chest up, arms straight, pull diagonally across and down for a good stretch and lengthy squeeze

Creds: @_moraza_
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DAY 85 / 5 DAYS OUT
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Weight: 170.4 lbs / 77.3 kg
- From yesterday: -0.6 lbs
- From start: -21.0 lbs
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Macros:
- Carbs: 217
- Fat: 50
- Protein: 231
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Workout: Push:
- Incline db bench
- Cable flyes high to low
- Chest press machine
- Seated db shoulder presses
- Db alternating lateral/front raises
- Overhead rope extensions
- Rope pushdowns

#chest #chestday #flyes #chestflyes #pecs #fit #fitness #igfit #igfitness #instafit #instafitness #shred #shredded #gains #lifting #training #progress #ripped #cut #diet #work #gym #fitfam #fitspo #fitspiration #gymshark #alphalete #peakweek #bodybuilding #physique
When bae says she wants a man who can hold her tight 😊 yes I know this is gross but today is the last day of depletion, so being this crispily dry gives me a bit more wiggle room for carbing up (so I can look semi musclely again and not so eww). Tips for this are pretty standard: retract scapulae, chest up, arms straight, pull diagonally across and down for a good stretch and lengthy squeeze Creds: @_moraza_ ----- DAY 85 / 5 DAYS OUT ----- Weight: 170.4 lbs / 77.3 kg - From yesterday: -0.6 lbs - From start: -21.0 lbs ----- Macros: - Carbs: 217 - Fat: 50 - Protein: 231 ----- Workout: Push: - Incline db bench - Cable flyes high to low - Chest press machine - Seated db shoulder presses - Db alternating lateral/front raises - Overhead rope extensions - Rope pushdowns #chest  #chestday  #flyes  #chestflyes  #pecs  #fit  #fitness  #igfit  #igfitness  #instafit  #instafitness  #shred  #shredded  #gains  #lifting  #training  #progress  #ripped  #cut  #diet  #work  #gym  #fitfam  #fitspo  #fitspiration  #gymshark  #alphalete  #peakweek  #bodybuilding  #physique 
#potreningowo bo lubię 💪😜 jakoś poszło, ale i tak lekko choram.... 🙈 jesienna deprecha czas start... 😕 muszę podzielić się jednak opowiastką z cyklu "życie na siłowni" : wchodzę dziś na ciężary, bramy zajęte, pytam chłopców, kiedy się zwolnią, na jednej z nich słyszę, że - i tu cytat - "jeszcze tylko jedna seria"... Pytam więc, jak to możliwe? (wiem, że zwykle dłużej tam siedzą), na co odpowiadają "jak przychodzi szefowa, to trzeba zwolnić" :))))) Dzięki chłopaki! 😘 morał z tej historii: królowa jest tylko jedna 😂💪😜 #bodybuilding #bodyinthemaking #mcfit #proudtobemcfit #fitmum #asics #warsaw #strongissexy #strongisbeautiful #bicep #pecs #chest #bosslady #hourglass #projektpłaskodupie #bum #glutes #back #legs #lats #latspread #strongissexy #strongisbeautiful #fitness #fitmum
#potreningowo  bo lubię 💪😜 jakoś poszło, ale i tak lekko choram.... 🙈 jesienna deprecha czas start... 😕 muszę podzielić się jednak opowiastką z cyklu "życie na siłowni" : wchodzę dziś na ciężary, bramy zajęte, pytam chłopców, kiedy się zwolnią, na jednej z nich słyszę, że - i tu cytat - "jeszcze tylko jedna seria"... Pytam więc, jak to możliwe? (wiem, że zwykle dłużej tam siedzą), na co odpowiadają "jak przychodzi szefowa, to trzeba zwolnić" :))))) Dzięki chłopaki! 😘 morał z tej historii: królowa jest tylko jedna 😂💪😜 #bodybuilding  #bodyinthemaking  #mcfit  #proudtobemcfit  #fitmum  #asics  #warsaw  #strongissexy  #strongisbeautiful  #bicep  #pecs  #chest  #bosslady  #hourglass  #projektpłaskodupie  #bum  #glutes  #back  #legs  #lats  #latspread  #strongissexy  #strongisbeautiful  #fitness  #fitmum 
Dem abs on @tonyfit88!! 😱😱. Def gotta meet this guy someday!! 💪🏻💪🏻
#tonyfit88 #anthonynsw #absofsteel #absfordays #sixpackabs #sixpack #abs #pecs #boss #bodybuilding #bodybuilder #lookatthosemuscles #legsfordays #muscle #fitness #gymlife #workinout #weightlifting #fitnessinspiration #motivation
Played around today with some practice poses before my shoot on October 15th! Excuse my hair it hasn’t been done like it will before my actual shoot. The lighting was awesome! #photoshoot #practicemakesperfect #bodybuildingmotivation #bodybuilding #pecs #pose #model #fitnessmodel #fitness #fitlife #motivation #fitnessmotivation #bodybuildingmotivation #pumpchasers #ironaddict
Massive #chest #workout this evening. It's gonna be sore tomorrow. #gym #selfie #thursday #motivation #tbt #london
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A - Dumbbell bench press, 5 x 10-5
B - Incline dumbbell chest press, 5 x 8-4
C - Incline dumbbell hammer chest press, 4 x 9-6
D - Single arm low cable crossover, 3 x 8
E - Single arm cable crossover, 3 x 10-9
F - Decline diamond push ups, 3 x 13-17
Massive #chest  #workout  this evening. It's gonna be sore tomorrow. #gym  #selfie  #thursday  #motivation  #tbt  #london  . A - Dumbbell bench press, 5 x 10-5 B - Incline dumbbell chest press, 5 x 8-4 C - Incline dumbbell hammer chest press, 4 x 9-6 D - Single arm low cable crossover, 3 x 8 E - Single arm cable crossover, 3 x 10-9 F - Decline diamond push ups, 3 x 13-17
Slow, controlled 405 negative at the end of my shoulder workout. Also nursing a forearm injury but that's ok. #beard #coffee #caffeine #bodybuilding #fitness #arms #chest #benchpress #moreplatesmoredates #gymlife #selfiequeen #tattoos #contestprep #pecs #chestday #protein #handtattoos #tattoos #fatgirlsofinsta #guyswhothinktheylift #npcprep #gains #squats #rows #deadlifts #biceps #triceps #quads #legday #bikiniprep
Flexing For The Security Camera 💪🏿
#fitnesstv @officialfitnesstv
🎥@blessing_awodibu
Flexing For The Security Camera 💪🏿 #fitnesstv  @officialfitnesstv 🎥@blessing_awodibu
⚠️ CHANGEMENT DE SALLE IMMINENT ! ⚠️ Yo tout le monde, j’espère que vous allez bien. Ouais dernière séance dans la salle où je suis actuellement pour passer chez Basic-Fit demain ✌️ Séance dos épaules et un peu cardio ce soir et demain les jambes pour inaugurer 💪

#bodybuilding #abdos #bodyfitness #teamshape #fitness #pecs #nutrition #motivation #inspiration #fitspo #instafit #back #squat #workout #fit #gym #focus #abs #fitnessmodel #calisthenics #progress #aesthetics #shape #success #fitfrenchies #musculation #muscle #fitfam #transformation #muscu
⚠️ CHANGEMENT DE SALLE IMMINENT ! ⚠️ Yo tout le monde, j’espère que vous allez bien. Ouais dernière séance dans la salle où je suis actuellement pour passer chez Basic-Fit demain ✌️ Séance dos épaules et un peu cardio ce soir et demain les jambes pour inaugurer 💪 #bodybuilding  #abdos  #bodyfitness  #teamshape  #fitness  #pecs  #nutrition  #motivation  #inspiration  #fitspo  #instafit  #back  #squat  #workout  #fit  #gym  #focus  #abs  #fitnessmodel  #calisthenics  #progress  #aesthetics  #shape  #success  #fitfrenchies  #musculation  #muscle  #fitfam  #transformation  #muscu