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MY PLANS FOR TODAY
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s l o w
d o w n
BE in love with your life...
every minute of it
🔸️ #latergram Playtime @studio26nyc with @yeraspilates
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At least once...no maybe twice...I'm lying more like 3 or 4xs during playtime @studio26nyc with @yeraspilates she will tell me "slow it down". For some reason I'm always rushing or trying to muscle thru a lot of Pilates exercises. The moment I slow down though, breathe and relax a lil...the exercise becomes easier (not much but...), my body enjoys the movement and...HAPPY NEESIE!!! Thx for the gentle reminder @yerapilates
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#resolvetomove challenge @pilatessoulmates 
#resolvetomove #rtm #justagirlwholovesworkingout #happyneesie #playtimeatstudio26 #igetitin #40isthenew20fit #personaltrainer #pilates #blackgirlmagic #blackgirlsworkouttoo #blackgirlpilates #grateful #anotherdayanotherblessing and one more time #happyneesie
MY PLANS FOR TODAY 🔸️ s l o w d o w n BE in love with your life... every minute of it 🔸️ #latergram  Playtime @studio26nyc with @yeraspilates ⬇️ ⬇️ At least once...no maybe twice...I'm lying more like 3 or 4xs during playtime @studio26nyc with @yeraspilates she will tell me "slow it down". For some reason I'm always rushing or trying to muscle thru a lot of Pilates exercises. The moment I slow down though, breathe and relax a lil...the exercise becomes easier (not much but...), my body enjoys the movement and...HAPPY NEESIE!!! Thx for the gentle reminder @yerapilates ⬇️ ⬇️ #resolvetomove  challenge @pilatessoulmates #resolvetomove  #rtm  #justagirlwholovesworkingout  #happyneesie  #playtimeatstudio26  #igetitin  #40isthenew20fit  #personaltrainer  #pilates  #blackgirlmagic  #blackgirlsworkouttoo  #blackgirlpilates  #grateful  #anotherdayanotherblessing  and one more time #happyneesie 
2day details with @sothopl 🍂🍁 Jakie plany na dzis??? Ja już po treningu, wiec chowam sie pod kołdrę z książka i zestawem ciepłych napoi 😁☕️#trenerpersonalny#forma#redukcja#silownia#zdrowejedzenie#zdrowystylzycia#healthylifestyle#fit#fitgirl#fitness#fitnessmodel#fitnessfreak#fitnessjourney#fitnessaddict#fitnessmotivation#gym#gymgirl#gymtime#gymlove#gymlife#gymlifestyle#gymmotivation#body#bodygoals#bodybuilding#personaltrainer
2day details with @sothopl 🍂🍁 Jakie plany na dzis??? Ja już po treningu, wiec chowam sie pod kołdrę z książka i zestawem ciepłych napoi 😁☕️#trenerpersonalny #forma #redukcja #silownia #zdrowejedzenie #zdrowystylzycia #healthylifestyle #fit #fitgirl #fitness #fitnessmodel #fitnessfreak #fitnessjourney #fitnessaddict #fitnessmotivation #gym #gymgirl #gymtime #gymlove #gymlife #gymlifestyle #gymmotivation #body #bodygoals #bodybuilding #personaltrainer 
Começando o dia com um treininho funcional @xerifesfredo 👊🏽💪🏽👊🏽💪🏽 #treinamentofuncional #treinamentointegrado #core360 #hiit #lpo #foco #determinação #superação #educaçãofísica #personaltrainer
Even though he is flying to Thailand in a few hours my client still wanted a workout this morning...thats what you call dedication! I gave him this beast of a workout and of course he left me trailing behind...
#bestreetfit #personaltrainer #fit4lessbrentford #crossfit #beastworkout #trainingwiththeclients #takeonthechallenge #fitter #stronger
Today professor Lineu Vilanova and myself where given this great surprise from Aaron Johnston on behalf of the 7th Brigade Intergrated Combat Club (Enoggera Army Base) We couldn't be anymore prouder and grateful !!!!! #proud #combatives #striking #mma #martialarts  #australiandefenceforce #muaythai #brazilianjiujitsu #machidakarate #australianeliteteam #grange #grappling @grangethistle #aet4life #aet #elmatadorma @lineuvilanova #Bjj #fitness #brisbane #kickboxing #personaltraining #personaltrainer
Today professor Lineu Vilanova and myself where given this great surprise from Aaron Johnston on behalf of the 7th Brigade Intergrated Combat Club (Enoggera Army Base) We couldn't be anymore prouder and grateful !!!!! #proud  #combatives  #striking  #mma  #martialarts  #australiandefenceforce  #muaythai  #brazilianjiujitsu  #machidakarate  #australianeliteteam  #grange  #grappling  @grangethistle #aet4life  #aet  #elmatadorma  @lineuvilanova #Bjj  #fitness  #brisbane  #kickboxing  #personaltraining  #personaltrainer 
💥 REMADA UNILATERAL COM HALTERES 💥

Já ouviram falar em SERROTE❓❗❓ Pra começo de conversa é um dos exercícios que mais trabalham e recrutam bem a musculatura das costas. Porém em compensação, esse exercício precisa ter um pouco mais de concentração e coordenação, porque exige um trabalho forte da musculatura do cori (músculos do abdômen e paravertebrais como: Eretores da espinha, quadrado da lombar entre outros). A remada unilateral com halteres é considerada como um exercício avançado então cuidado.

Ps. Procure sempre um profissional de Educação Física qualificado e atualizado para abordar com você a melhor estratégia para seus objetivos.  #ficaadica😉

#salomaofilho #personaltrainer #consultoriaonline #consultoriafitness #TIMEEFFICIENT #MENOSÉMAIS #hipertrofia #força #musculacao #gym #emagrecer #emagrecimento #intenso #fit #fitness #fitnessmotivation #motivacao #fé #foco #foconotreino #lifestyle #lifecoach #bodybuilder #bodybuildinglifestyle #eusendoeu #menphysique #body #bodybuilding #bodybuildingcom
💥 REMADA UNILATERAL COM HALTERES 💥 Já ouviram falar em SERROTE❓❗❓ Pra começo de conversa é um dos exercícios que mais trabalham e recrutam bem a musculatura das costas. Porém em compensação, esse exercício precisa ter um pouco mais de concentração e coordenação, porque exige um trabalho forte da musculatura do cori (músculos do abdômen e paravertebrais como: Eretores da espinha, quadrado da lombar entre outros). A remada unilateral com halteres é considerada como um exercício avançado então cuidado. Ps. Procure sempre um profissional de Educação Física qualificado e atualizado para abordar com você a melhor estratégia para seus objetivos. #ficaadica 😉 #salomaofilho  #personaltrainer  #consultoriaonline  #consultoriafitness  #TIMEEFFICIENT  #MENOSÉMAIS  #hipertrofia  #força  #musculacao  #gym  #emagrecer  #emagrecimento  #intenso  #fit  #fitness  #fitnessmotivation  #motivacao  #fé  #foco  #foconotreino  #lifestyle  #lifecoach  #bodybuilder  #bodybuildinglifestyle  #eusendoeu  #menphysique  #body  #bodybuilding  #bodybuildingcom 
Uma atividade bem orientada faz total diferença nos resultados!
Marcus Gonçalves Personal trainer!
Cref: 040587-G RJ 
Condicionamento físico, hipertrofia, perda de gordura, 3º idade, alongamento, Pilates, treinamento funcional, crianças e jovens, avaliação física, acessória e outros. 
Treinos individual, duplas e grupos.
Atendemos academia, condomínio, piscina e outros.
Venha fazer uma aula experimental e conheça a nossa proposta. 
Aceitamos cartões de crédito e débito!!! Contato: 21 994372037
E-mail: mvgontrainer@gmail.com
Facebook: mvgon trainer
#borafitness#Fitness
#treinamentofuncional  #foco
#perdadegordura  #personaltrainer 
#vemtreinarcomigo
Uma atividade bem orientada faz total diferença nos resultados! Marcus Gonçalves Personal trainer! Cref: 040587-G RJ Condicionamento físico, hipertrofia, perda de gordura, 3º idade, alongamento, Pilates, treinamento funcional, crianças e jovens, avaliação física, acessória e outros. Treinos individual, duplas e grupos. Atendemos academia, condomínio, piscina e outros. Venha fazer uma aula experimental e conheça a nossa proposta. Aceitamos cartões de crédito e débito!!! Contato: 21 994372037 E-mail: mvgontrainer@gmail.com Facebook: mvgon trainer #borafitness #Fitness  #treinamentofuncional  #foco  #perdadegordura  #personaltrainer  #vemtreinarcomigo 
Throwing it Back To those Summer Day Jogs with the MPT Family @haamidkatalau7mpt & @nizaammpt, Almost that time again! Last Night Team MPT took To the Streets Of Sea point to Enjoy a lovely jog, This weekend the Team Will be taking on 3 Mountain Peaks in 3 Days! Make The Change Through Exercise Today!
#metamorphasizept #personaltrainer #metamorphasize #herbalife #capetown #belgravia #7764 #athlone #mpt #mptfamily #joinus #letsdothis #lifestyle #moments #strengths #weaknesses #hardwork
Throwing it Back To those Summer Day Jogs with the MPT Family @haamidkatalau7mpt & @nizaammpt, Almost that time again! Last Night Team MPT took To the Streets Of Sea point to Enjoy a lovely jog, This weekend the Team Will be taking on 3 Mountain Peaks in 3 Days! Make The Change Through Exercise Today! #metamorphasizept  #personaltrainer  #metamorphasize  #herbalife  #capetown  #belgravia  #7764  #athlone  #mpt  #mptfamily  #joinus  #letsdothis  #lifestyle  #moments  #strengths  #weaknesses  #hardwork 
❗️12:30 💪🏼
Tekme ve Yumruk At❗️
Farklı OL‼️😱🥊
❌Sınırlı sayıda kayıtlamız devam etmektedir!❌
👑En İyiler İle En İyilere!🥊
Alsancakta bir ilk‼️
Fight Club🥊👊🏼
Bizimle iletişime geçin 📩📞
⭕️ @fightstationalsancak team 🥊💯 @umut_norgaz @ozan_esol1 
#kickboks #box #MuayThai #kickboxing #wako #cardio #izmir #boks #thailand #kickthai #thaiboxing #thaiboxing #taekwondo #tkd #pattaya #coach #training #crossfit #professional #bestday #summer #best #fight #personaltrainer #pt #trainer #team #myteam #FightStationAlsancak #FSA
❗️12:30 💪🏼 Tekme ve Yumruk At❗️ Farklı OL‼️😱🥊 ❌Sınırlı sayıda kayıtlamız devam etmektedir!❌ 👑En İyiler İle En İyilere!🥊 Alsancakta bir ilk‼️ Fight Club🥊👊🏼 Bizimle iletişime geçin 📩📞 ⭕️ @fightstationalsancak team 🥊💯 @umut_norgaz @ozan_esol1 #kickboks  #box  #MuayThai  #kickboxing  #wako  #cardio  #izmir  #boks  #thailand  #kickthai  #thaiboxing  #thaiboxing  #taekwondo  #tkd  #pattaya  #coach  #training  #crossfit  #professional  #bestday  #summer  #best  #fight  #personaltrainer  #pt  #trainer  #team  #myteam  #FightStationAlsancak  #FSA 
Muy buenas 🌍‼️Deja tu like 👍🏾 si te gusta esta sección y quieres que siga aportando contenido!
Hoy en #CorbachoNoPica (dale clic al hastag para ver todos los productos)  tenemos:🔎...❌.
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ESTA FANTA DE LIMON SIN AZUCARES QUE ME PEDISTEIS ANALIZAR Y... ENCONTRAMOS ASPARTAMO! (Tengo un video de corbachocontesta en mi canal de YouTube hablando sobre el si quereis verlo)
EL VEREDICTO ES... SUSPENDIDO‼️⛔️.
RECUERDA: LA DOSIS HACE EL VENENO!
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🔴Marca: FANTA. COCA COLA COMPANY. .
🛒Supermercado: TODOS 😂. .
No lo compreis si tenéis opciones mejores ⛔️👎🏾! ✌🏾️Nos vemos en la próxima, hasta entonces manteneros 👊🏾 A FULK 👊🏾!.
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SI BUSCAS MEJORAR DE UNA FORMA FÁCIL: CAMBIAR FISICA/ESTÉTICAMENTE Y AUMENTAR TU RENDIMIENTO CONTACTA CONMIGO⏬
💻ASESORIAS ON-LINE PERSONALIZADAS PLAZAS LIMITADAS 💻 (Todas ocupadas no quedan plazas libres hasta nuevo aviso)
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✅Sin pasar hambre ni tener que estar llevando tuppers a todos lados. 🚷
✅Contacto 24h via WhatsApp y E-mail
✅Adaptada a cada persona y sus necesidades de forma individual en base a sus objetivos
✅Perdida de Peso/Grasa
✅Aumento de la musculatura
✅Ganancia de fuerza y resistencia
✅Evita dolores y corrige posturas
✅Conoce tu cuerpo y aprende a alimentarte y entrenar de forma correcta. 
Pide información sin compromiso a través del boton de Contacto de mi perfil o escribiéndome a:
📩 Asesoriascorbacho@gmail.com
🎥 Visita mi canal de Youtube para aprender de una forma sencilla y divertida (link en mi perfil).
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#CorbachoFitness #personaltrainer #modosaianon #aesthetics #fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #BootyDay #like #trainer #traininghardorgohome #IIFYM #training #trainhard #trainingday #healthylife
Muy buenas 🌍‼️Deja tu like 👍🏾 si te gusta esta sección y quieres que siga aportando contenido! Hoy en #CorbachoNoPica  (dale clic al hastag para ver todos los productos) tenemos:🔎...❌. . ESTA FANTA DE LIMON SIN AZUCARES QUE ME PEDISTEIS ANALIZAR Y... ENCONTRAMOS ASPARTAMO! (Tengo un video de corbachocontesta en mi canal de YouTube hablando sobre el si quereis verlo) EL VEREDICTO ES... SUSPENDIDO‼️⛔️. RECUERDA: LA DOSIS HACE EL VENENO! . . 🔴Marca: FANTA. COCA COLA COMPANY. . 🛒Supermercado: TODOS 😂. . No lo compreis si tenéis opciones mejores ⛔️👎🏾! ✌🏾️Nos vemos en la próxima, hasta entonces manteneros 👊🏾 A FULK 👊🏾!. . SI BUSCAS MEJORAR DE UNA FORMA FÁCIL: CAMBIAR FISICA/ESTÉTICAMENTE Y AUMENTAR TU RENDIMIENTO CONTACTA CONMIGO⏬ 💻ASESORIAS ON-LINE PERSONALIZADAS PLAZAS LIMITADAS 💻 (Todas ocupadas no quedan plazas libres hasta nuevo aviso) . ✅Sin pasar hambre ni tener que estar llevando tuppers a todos lados. 🚷 ✅Contacto 24h via WhatsApp y E-mail ✅Adaptada a cada persona y sus necesidades de forma individual en base a sus objetivos ✅Perdida de Peso/Grasa ✅Aumento de la musculatura ✅Ganancia de fuerza y resistencia ✅Evita dolores y corrige posturas ✅Conoce tu cuerpo y aprende a alimentarte y entrenar de forma correcta. Pide información sin compromiso a través del boton de Contacto de mi perfil o escribiéndome a: 📩 Asesoriascorbacho@gmail.com 🎥 Visita mi canal de Youtube para aprender de una forma sencilla y divertida (link en mi perfil). . #CorbachoFitness  #personaltrainer  #modosaianon  #aesthetics  #fitnesslife  #fit  #fitfam  #fitfood  #fitboy  #fitnessgoals  #fitnessfreak  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrats  #gymtime  #gymmotivation  #bootyworkout  #bootybuilding  #BootyDay  #like  #trainer  #traininghardorgohome  #IIFYM  #training  #trainhard  #trainingday  #healthylife 
#nutrition #holistichealth  @vibesfitnessfitzroy  my dinner tonight lots of #organic #vegetables fresh ginger garlic #raw #redcabbage #healthyfood #personaltrainer #bodypositive
DIESLEY FERNANDES PERSONAL TRAINER 💪

Agende sua avaliação 📞 (77) 99110-0386
@diesley_fernandes

#DiesleyFernandes #PersonalTrainer #Musculação #Academia #EducaçãoFisica #EnvelhecerComSaude
"Your body is your temple. Keep it pure and clean for the soul to reside in" 
Have a nice day 👌👌 #healthandfitness #saude #setubal #abs #fitness #fitnesslife #nopainnogain #avenidaluisaTodi #personaltrainer #healthylifestyle #lifestyle #namaste #pure #bodybuilding #focus
The significance of Himalayan salt!⤵(Himalajska so)
⚠Morska i konvencionalna so uticu na zadrzavanje vode u tkivu, sto moze uzrokovati nastanak celulita, reumatizma, artritisa, stvaranja kamenja u bubrezima i zelucu.
✔Himalajska so  je najcistija i najzdravija so na svijetu jer sadrzi 84 elementa koja se nalaze i u nasem organizmu, tako da je potpuno komplementarna i opskrbljuje naše tijelo svim potrebnim mineralima.
✔Regulise nivo secera u krvi, pomaze kod regulisanja metabolizma i regulisanja varenja, poboljsava cirkulaciju, pozitivno utice na rad jetre i bubreg, obnavlja celije mozga. Sadrzi jod, magnezijum, kalcijum, kalijum, bakar i gvozdje.
✔Preporucuje se maksimalno 3 g soli dnevno, ali ne dok se hrana termicki obradjuje nego posle. Idealna je za salate.
Kod dehidracije i iscrpljenosti organizma razmutiti 1 g soli u 2 dcl vode i piti gutljaj po gutljaj tokom nekoliko sati.
#livefitness
#nutrition
#foodfacts #himalaysalt #eatclean #healthyfood #fitnessfreak #behealthy #mykitchen #personaltrainer #bodybilding #newpost #instapic #likeforlike #f4l
The significance of Himalayan salt!⤵(Himalajska so) ⚠Morska i konvencionalna so uticu na zadrzavanje vode u tkivu, sto moze uzrokovati nastanak celulita, reumatizma, artritisa, stvaranja kamenja u bubrezima i zelucu. ✔Himalajska so je najcistija i najzdravija so na svijetu jer sadrzi 84 elementa koja se nalaze i u nasem organizmu, tako da je potpuno komplementarna i opskrbljuje naše tijelo svim potrebnim mineralima. ✔Regulise nivo secera u krvi, pomaze kod regulisanja metabolizma i regulisanja varenja, poboljsava cirkulaciju, pozitivno utice na rad jetre i bubreg, obnavlja celije mozga. Sadrzi jod, magnezijum, kalcijum, kalijum, bakar i gvozdje. ✔Preporucuje se maksimalno 3 g soli dnevno, ali ne dok se hrana termicki obradjuje nego posle. Idealna je za salate. Kod dehidracije i iscrpljenosti organizma razmutiti 1 g soli u 2 dcl vode i piti gutljaj po gutljaj tokom nekoliko sati. #livefitness  #nutrition  #foodfacts  #himalaysalt  #eatclean  #healthyfood  #fitnessfreak  #behealthy  #mykitchen  #personaltrainer  #bodybilding  #newpost  #instapic  #likeforlike  #f4l 
Results come to those that stay consistent and dedicated to a specific program!  Come check us out.  We have boot camp and personal training options available!  All fitness levels welcome!! #Cardio #FitFam #FitLife #Fitness #fitnessaddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #Tampa #Florida #kettlebellworkout #BoxJumps #Squats #shoulders #instructor #results #valor  @garyvee @menshealthmag @womenshealthmag @muscle_and_fitness @bjgaddour @vicorefitness @bigassfans @valor_fitness
Results come to those that stay consistent and dedicated to a specific program! Come check us out. We have boot camp and personal training options available! All fitness levels welcome!! #Cardio  #FitFam  #FitLife  #Fitness  #fitnessaddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout  #Tampa  #Florida  #kettlebellworkout  #BoxJumps  #Squats  #shoulders  #instructor  #results  #valor  @garyvee @menshealthmag @womenshealthmag @muscle_and_fitness @bjgaddour @vicorefitness @bigassfans @valor_fitness
Here to work. Here to grow. Here for my health. Here for my career. Here to challenge myself. Here to learn. Here for happiness. Here to build me ✨ #gymfeels #home #vibing
Here to work. Here to grow. Here for my health. Here for my career. Here to challenge myself. Here to learn. Here for happiness. Here to build me ✨ #gymfeels  #home  #vibing 
Bez izgovora po kišnom danu, bilo samostalni trening ili uz pomoć naših trenera u okviru personalnih ili grupnih treninga, čekamo Vas! #body #fit #muscle #abs #champion #strong #ripped #hardwork #cardio #eatclean #nutrition #musclefitness #meundo #trainer #personaltrainer #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nopainnogain #girlswholift #igfitness #hardbody #goals #fitnessgoals #workout #teambulk #motivation #justtrain
Bez izgovora po kišnom danu, bilo samostalni trening ili uz pomoć naših trenera u okviru personalnih ili grupnih treninga, čekamo Vas! #body  #fit  #muscle  #abs  #champion  #strong  #ripped  #hardwork  #cardio  #eatclean  #nutrition  #musclefitness  #meundo  #trainer  #personaltrainer  #gymaddict  #legday  #gethealthy  #healthylife  #healthylifestyle  #nopainnogain  #girlswholift  #igfitness  #hardbody  #goals  #fitnessgoals  #workout  #teambulk  #motivation  #justtrain 
Come and Feel The Burn in the heart of Tower Hill, in an amazing well equipped gym!! Look forward working with you all at the new venue! Soho Gyms Tower Hill!!! 💪🏻🔥#feeltheburnwithszilvia #towerhill #sohogyms
Come and Feel The Burn in the heart of Tower Hill, in an amazing well equipped gym!! Look forward working with you all at the new venue! Soho Gyms Tower Hill!!! 💪🏻🔥#feeltheburnwithszilvia  #towerhill  #sohogyms 
Best recipe to combine the right fatty acids like Omega from salmon also as great source of protein. Low glycemic index rice as source of carbs and spinach for Calcium. 
For days when you need energy without exceed your amount of carbs . 
More info connect alvaguzca4@hotmail.com
#ajbodyblitz #personaltrainer #love #lossweight #healthyrecipes #healtyfood #pornfood #mastertrainer #gym
I got 99 problems but I'm going to the gym and ignoring them ✌🖒 #virginactivesa #virginactivesa #workhardplayharder #fitnessjunky #painistemporary #proud #painistemporaryprideisforever #I’mdoingitforme #livdlovelaugh #personaltrainer #hardworkpaysoff  #happyday
Faltam 2 DIAS!!!!! Ainda dá tempo!!!!!
#personaltrainer #toptrainer #conhecimento #goiânia #brasilia
Kam sunkiai progresuoja kojos, aplankykit mane sporto klube MANGOSTANAS (varnių g. 48B, Kaunas). Atliksim puikią treiruotę, nepasigailėsit 💪😉✌
#bodybuilding #bodybuildinglifestyle #bodybuildinglife #lifestyle #life #bodybuilder #personaltrainer #gymlife #mangostanas #gym #gymrat #gymflow #fit #fitspo #love #legday #lovelegday #build #gains #grow #preperation
No joke this got my heart going !!! 150lb kettle bell for 87 reps . The record was 100 reps ...i was so close but my hands slipped at the top ending my round ...but The @dymatize crew cooked me up with some sweat stuff regardless! Thanks guys
No joke this got my heart going !!! 150lb kettle bell for 87 reps . The record was 100 reps ...i was so close but my hands slipped at the top ending my round ...but The @dymatize crew cooked me up with some sweat stuff regardless! Thanks guys
The ☀️ was shining and @lucegillingham and Torty absolutely smashed their HIIT workout this morning! Well done guys 👌💪👊 #rawfitldn #fitness #fit #instafit #rawfit #gym #health #healthylifestyle #personaltrainer #fitlife #myjourney #fitnessjourney #training #westlondon #fitnessmotivation #youcandoit #nopainnogain #getstrong #cleaneating #noexcuses #dreambig #staypositive #chelsea #fulham
Lunging into the long weekend like 🏋🏼‍♀️💁🏼 .
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@tval_fit I'm coming for ya in T-24 hours!
Lunging into the long weekend like 🏋🏼‍♀️💁🏼 . . @tval_fit I'm coming for ya in T-24 hours!
👉Truth is the best accountability👈

And the highest form of accountability is being accountable to the truth.🔥💪🔥 And it's through consistent self reflection that the the foundation of accountability is rooted in the truth 🔥💪🔥 #fatloss #fitness #leadership #coach #teacher #yoga #pilates #food #hustle #lifestyle #sleep #entrepreneur #business #god #faith #personaltrainer #RiverOaks #triathlon #houston #fitsyourlife #cardio #fit #performbetter #htx #houstoncity #houstonfitness #grind #grit
👉Truth is the best accountability👈 And the highest form of accountability is being accountable to the truth.🔥💪🔥 And it's through consistent self reflection that the the foundation of accountability is rooted in the truth 🔥💪🔥 #fatloss  #fitness  #leadership  #coach  #teacher  #yoga  #pilates  #food  #hustle  #lifestyle  #sleep  #entrepreneur  #business  #god  #faith  #personaltrainer  #RiverOaks  #triathlon  #houston  #fitsyourlife  #cardio  #fit  #performbetter  #htx  #houstoncity  #houstonfitness  #grind  #grit 
@fitnfab_females makin my 🍑 burn 🔥 #fitness #workout
@Regrann from @caroldcastilhos -  Ache tempo pra vc.. cuide da sua saúde, assim não precisará cuidar da sua doença..💪❤️ #partiu #treinopersonalizado #carolpersonal #saude #bemestar #qualidadedevida #amorproprio #personaltrainer #academia #toponeclub #vempratop - #regrann
06:00 hrs de la madrugada y comenzamos esta maravillosa jornada de día jueves entrenando al siempre motivado Toño Benedetto @tonobenedetto 
www.entrenasano.cl 
#entrenasano #personaltrainer #workout #train #ejercicio #vidasana #gimnasia #fitness #run #trx #chestpress #pressbanco #strength #power #muscles #gainz #entrenamientofuncional #crossfit #bemorehuman #scl #photo #instapicture #6am
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<<FREE SHIPPING>>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career

Dont hold back.  Because your competition is not!!! Embrace your greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career Dont hold back.  Because your competition is not!!! Embrace your greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊 #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Female PT client in her sweet 60's performing the rack pull. 
The Isolation Rack Pull

1) The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'SECOND PHASE' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, 2 phases to be the most functionally and conceptually useful.

2) During the first phase of a full-blown deadlift, there's angulation at the ankle, knee, and hip. The hips and shoulders are rising at about the same rate, and the weight is mostly over the middle of your foot.

3) The second phase of the deadlift starts somewhere around the knee, depending on your levers, but I prefer to define it in terms of the angle of the leg joints. This phase starts when the shins are perpendicular to the ground and the hips start to move forward more than they travel upward. During this phase, the quads have essentially exited from the picture and the weight has moved backward to over your heels, with the work being done by the hamstrings, glutes, erectors, and increasingly, the mid and upper back.

4) Eliminating the first phase by doing an isolation rack pull is a fantastic way of really focusing as much energy as possible on the back and 'wasting' less gas getting the bar up to this point. As such, it's great for a person to use for back specialization and overall mass building, as it's probably the closest you can get to a full-back compound movement that includes the hamstrings and glutes.

NOW, LET'S GET IT ON!
Female PT client in her sweet 60's performing the rack pull. The Isolation Rack Pull 1) The isolation rack pull is a bit of a misnomer. It'd be better to call it the 'SECOND PHASE' rack pull, as in second phase of the deadlift. While you can break the full deadlift down into any number of different phases, 2 phases to be the most functionally and conceptually useful. 2) During the first phase of a full-blown deadlift, there's angulation at the ankle, knee, and hip. The hips and shoulders are rising at about the same rate, and the weight is mostly over the middle of your foot. 3) The second phase of the deadlift starts somewhere around the knee, depending on your levers, but I prefer to define it in terms of the angle of the leg joints. This phase starts when the shins are perpendicular to the ground and the hips start to move forward more than they travel upward. During this phase, the quads have essentially exited from the picture and the weight has moved backward to over your heels, with the work being done by the hamstrings, glutes, erectors, and increasingly, the mid and upper back. 4) Eliminating the first phase by doing an isolation rack pull is a fantastic way of really focusing as much energy as possible on the back and 'wasting' less gas getting the bar up to this point. As such, it's great for a person to use for back specialization and overall mass building, as it's probably the closest you can get to a full-back compound movement that includes the hamstrings and glutes. NOW, LET'S GET IT ON!
27 min run done and keeping a average heart rate o 178 BPM hitting the cardio zone near its full potential #running#personaltrainer#hearteatetraining#adidasrunning#nikerunning#healthylifestyle#howkinshometraining#droppingthebidhfat#10ktraining
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<<FREE SHIPPING>>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career

Dont hold back.  Because your competition is not!!! Embrace your greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊
#Fitness #Boxing #Kickboxing #Charlotte #704 #980 #Goals #Hustle #Grind #Healthy #Life 
#Entrepreneur #Startup #Trainer
#Gratefull #Miami #305 #southflorida
#Titleboxing #ufcgym #ckoboxing #personaltrainers #personaltrainer #ACE #ACSM #ISSA #NASM #nscacertifiedpersonaltrainer
The ALI Gloves comes tomorrow!!!! For only tomorrow, get these bad boys for $20 off. $249 -----------$229. $100 OR MORE IS <<<<<<>>>>>>> Officially licensed and authenticated tribute to the Greatest of All Time! He needs no introduction and everything that could be said about the champ has already been expressed. The impression he left on the world of sports, the influence he had on society and impact on everyone he came in contact makes the name ALI enough to tell the whole story. Genuine aged top grain leather professional bag gloves, crafted of select supple, yet durable leather with almost 2" of integrated multi-layered inner foams for superb shock absorbency and maximum coverage for intense athletes. Extra-wide hook-and-loop wraparound wrist closure assures snug, firm and supportive fit. Moisture wicking inside hand liner helps keep hands drier and cooler during workouts. Professionally embossed with the GOAT’s signature, The Greatest and 4-Stars for the world title belts he captured in his storied ring career Dont hold back.  Because your competition is not!!! Embrace your greatness!! 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊✊✊🥊🥊 #Fitness  #Boxing  #Kickboxing  #Charlotte  #704  #980  #Goals  #Hustle  #Grind  #Healthy  #Life  #Entrepreneur  #Startup  #Trainer  #Gratefull  #Miami  #305  #southflorida  #Titleboxing  #ufcgym  #ckoboxing  #personaltrainers  #personaltrainer  #ACE  #ACSM  #ISSA  #NASM  #nscacertifiedpersonaltrainer 
Bom dia Personal Trainer⠀
Sabe onde fica a sua maior vitrine?? A sala de musculação. Fazer um bom trabalho enquanto professor ou estagiário de musculação, irá render muitos alunos de Personal Training. Esqueça seu celular, não fique de papo com apenas alguns clientes. Dê atenção a todos, afinal nunca se sabe quem pode ser o seu próximo cliente. Todos os alunos são seus possíveis clientes.⠀
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Quer receber mais dicas como essa? Envie uma mensagem para o meu telefone (49) 99908 1493 que te incluo na minha lista VIP e vai receber muitas dicas para conquistar seus clientes.⠀
#lorenzobusanellotreinador #quebratudomermao #personaltrainer #personaltraining #cref #educaçãofisica  #educacaofisica
Bom dia Personal Trainer⠀ Sabe onde fica a sua maior vitrine?? A sala de musculação. Fazer um bom trabalho enquanto professor ou estagiário de musculação, irá render muitos alunos de Personal Training. Esqueça seu celular, não fique de papo com apenas alguns clientes. Dê atenção a todos, afinal nunca se sabe quem pode ser o seu próximo cliente. Todos os alunos são seus possíveis clientes.⠀ .⠀ Quer receber mais dicas como essa? Envie uma mensagem para o meu telefone (49) 99908 1493 que te incluo na minha lista VIP e vai receber muitas dicas para conquistar seus clientes.⠀ #lorenzobusanellotreinador  #quebratudomermao  #personaltrainer  #personaltraining  #cref  #educaçãofisica  #educacaofisica 
Just a snap of Belle pretending there's no camera because she's so excited to grab her new AV Hoodie! 
AV is always happy if you're happy! 
#goals #fatloss #fit #fitness #wollongong #unanderra #illawarra #personaltrainer #fitspo #eatclean #health #fitfam #workout #motivation #gym #healthy #repost #nike #reebok #happy #weightlifting #instafit #fitnessmotivation #fitnessaddict #fitlife #wellness #gymtime #training #traininghard
Faça chuva ou faça sol, não deixe de fazer o que vai lhe proporcionar bem estar e melhor qualidade de vida. Atividade física deve ser feita todos os dias. Tenho certeza que se você se organizar terá um tempinho para se dedicar a alguma atividade. Não espere precisar, a prevenção é sempre a melhor opção. #hardcorestyle #treinadoromar #personaltrainer #lifestyle #academia #gym #fitness #noexcuses #treinamento #musculacao #nodaysoff #treino
Otra opositora más que me abandona porque ya es guardia civil! Enhorabuena tamara!!👏👏 me encantan que consigan sus sueños.
#guardiacivil #sevilla #oposiciones #danielsalgueiropt #xtrainingbydanielsalgueiro #personaltrainer #losbermejales #atletismo #sanpablo #running #entrenadorpersonal #entrenamientofuncional
Vi aspetto oggi nelle lezione: 13:10 reverse metabolic 18:00 pilates 19:00 step progress💪😀💪😀💪😀💪😀#zumba #sport #fitness #personaltrainer
"Be like gravity. When you chase perfection, when you make perfection the ultimate goal, do you know what you’re doing? You’re chasing something that doesn’t exist. You’re making everyone around you miserable. You’re making yourself miserable. Perfection? There’s about five times a year you wake up perfect, when you can lose to nobody, but it’s not those five times a year that make a human being. It’s the other times." - Brad Gilbert in ‘Open’  #bevulnerable #learn #embracetheothertimes
"Be like gravity. When you chase perfection, when you make perfection the ultimate goal, do you know what you’re doing? You’re chasing something that doesn’t exist. You’re making everyone around you miserable. You’re making yourself miserable. Perfection? There’s about five times a year you wake up perfect, when you can lose to nobody, but it’s not those five times a year that make a human being. It’s the other times." - Brad Gilbert in ‘Open’ #bevulnerable  #learn  #embracetheothertimes 
Throwback Thursday to when it was sunny and I was in that horrible knee brace! Feels like a lifetime ago now 🙌
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#recovery #rehabilitation #kneeproblems #kneesurgery #transformation #fitness #throwbackthursday #sun #beach #kneebrace #personaltrainer #strengthandconditioning #trainwithswain
Y así nos vamos a trabajar!!! BUEN DÍA!!!! ☕☔. #coffee #coffeetime #desayunar #flores #primavera #suculenta #trabajo #entrenadora #personaltrainer
got the 4 plates a side for 11, with a bit of assistance from @nicki.l96x and @bornandbredfitness still felt there was a little more to give also, maybe 5 next week 🤔🤔 Heavy leg day @elitefitnessredditch
got the 4 plates a side for 11, with a bit of assistance from @nicki.l96x and @bornandbredfitness still felt there was a little more to give also, maybe 5 next week 🤔🤔 Heavy leg day @elitefitnessredditch
Pretty much anyone who knows me, knows that health and fitness is my passion. Helping women to feel amazing inside and out, to be strong and healthy and be able to enjoy life and everything it has to offer is what I was born to do. Being a personal trainer I have always felt at a bit of a loss with all of the conflicting health and nutrition advice available and I know so many of you have as well. So over the past 3+ years I have worked my ass off studying to be able to bring a bit of clarity to this, and step into this next role and next chapter of my life, launching my very own Health and Nutrition Coaching business 🍎🥑 I am so beyond excited to finally share my little baby with the world, and am now taking bookings for October! 🙌🏼🙌🏼 I do have limited availabilities and some of these have already been snatched up so get in quick, and if you are unsure if it's what you're looking for, don't hesitate to send me a message and let me answer any questions you have! 😘

Rather than adding to an already lengthy post and explaining what health and nutrition coaching is, I have explained it all on my new (updated) website! 💙 link in my profile!
Pretty much anyone who knows me, knows that health and fitness is my passion. Helping women to feel amazing inside and out, to be strong and healthy and be able to enjoy life and everything it has to offer is what I was born to do. Being a personal trainer I have always felt at a bit of a loss with all of the conflicting health and nutrition advice available and I know so many of you have as well. So over the past 3+ years I have worked my ass off studying to be able to bring a bit of clarity to this, and step into this next role and next chapter of my life, launching my very own Health and Nutrition Coaching business 🍎🥑 I am so beyond excited to finally share my little baby with the world, and am now taking bookings for October! 🙌🏼🙌🏼 I do have limited availabilities and some of these have already been snatched up so get in quick, and if you are unsure if it's what you're looking for, don't hesitate to send me a message and let me answer any questions you have! 😘 Rather than adding to an already lengthy post and explaining what health and nutrition coaching is, I have explained it all on my new (updated) website! 💙 link in my profile!
Een goed voedingspatroon voedt je cellen, maag en geest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Voeding is er echter niet alleen om je cellen en maag te voeden maar heeft ook een ontzettend grote culturele en sociale factor.😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Vooral in die laatste twee zitten voor sommige mensen de valkuilen. Er wordt veelte veel geconsumeerd tijdens sociale aangelegenheden of vanuit cultureel oogpunt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Als gevolg schrappen veel personal trainers, coaches en diëtisten juist die twee aspecten van voeding.👎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Een dieet hoeft en moet echter niet zodanig restrictief zijn dat je bijna zenuwachtig wordt als je uit eten gaat of een borrel hebt. Dat is helaas wel een punt waar veel mensen tegenaan lopen.🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Te restrictief met je voedingspatroon bezig zijn door bijvoorbeeld zeer laag in calorieën te zitten, veel producten niet meer te eten of bepaalde situaties volledig te vermijden werken meestal niet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Het beste dieet is een voedingspatroon wat voor jou werkt en is geen copy-paste van een of andere guru, fitgirl of bodybuilder.😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Het moet een compromis zijn tussen hetgeen je al doet en wat nodig is om je doel te bereiken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Studies laten bijvoorbeeld zien dat hoe meer 'beroofd en ontdaan' jij je voelt (van voedingsmiddelen en energie) hoe lager de kans is dat je het volhoudt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Logisch? Ja, natuurlijk!😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Realiseer je dat je contraproductief bezig bent wanneer je jezelf volledige restricties oplegt. Everything in moderation including moderation!👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#TeamReset #Utrecht #diet
Een goed voedingspatroon voedt je cellen, maag en geest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Voeding is er echter niet alleen om je cellen en maag te voeden maar heeft ook een ontzettend grote culturele en sociale factor.😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Vooral in die laatste twee zitten voor sommige mensen de valkuilen. Er wordt veelte veel geconsumeerd tijdens sociale aangelegenheden of vanuit cultureel oogpunt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Als gevolg schrappen veel personal trainers, coaches en diëtisten juist die twee aspecten van voeding.👎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Een dieet hoeft en moet echter niet zodanig restrictief zijn dat je bijna zenuwachtig wordt als je uit eten gaat of een borrel hebt. Dat is helaas wel een punt waar veel mensen tegenaan lopen.🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Te restrictief met je voedingspatroon bezig zijn door bijvoorbeeld zeer laag in calorieën te zitten, veel producten niet meer te eten of bepaalde situaties volledig te vermijden werken meestal niet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Het beste dieet is een voedingspatroon wat voor jou werkt en is geen copy-paste van een of andere guru, fitgirl of bodybuilder.😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Het moet een compromis zijn tussen hetgeen je al doet en wat nodig is om je doel te bereiken. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Studies laten bijvoorbeeld zien dat hoe meer 'beroofd en ontdaan' jij je voelt (van voedingsmiddelen en energie) hoe lager de kans is dat je het volhoudt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Logisch? Ja, natuurlijk!😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Realiseer je dat je contraproductief bezig bent wanneer je jezelf volledige restricties oplegt. Everything in moderation including moderation!👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #TeamReset  #Utrecht  #diet 
Événement Sportif avec près de 60 Femmes 🏃🏾‍♀️du MFI (Ministère des Femmes d'Impact). Elles ont été conseillés sur l'alimentation par la fondatrice d'IKONGA, Rosy (@ikongalifestyle) 🥒🥕et initiés à la pratique sportive avec @dunamiscoaching. 💪🏾 Pour obtenir votre Coaching Privé, contactez @dunamiscoaching par mail: 📩dunamiscoaching@outlook.fr
Événement Sportif avec près de 60 Femmes 🏃🏾‍♀️du MFI (Ministère des Femmes d'Impact). Elles ont été conseillés sur l'alimentation par la fondatrice d'IKONGA, Rosy (@ikongalifestyle) 🥒🥕et initiés à la pratique sportive avec @dunamiscoaching. 💪🏾 Pour obtenir votre Coaching Privé, contactez @dunamiscoaching par mail: 📩dunamiscoaching@outlook.fr
Dont become that I could of been great guy "but" 
This weeks classes:

H:I:T:T 30- Everyday 6:00 am
Legs, Bums and Tums- Mon/Weds/Fri 9:30am
Free Weights- Everyday 1:30pm
Boxercise- Tues/Thurs 9:30am & 7:30pm
Jog Club -
Bootcamp- Sat 10:00am
300 reps- Sat 8:00am

All classes are £5:00
or pay £15 to access all classes for the week!! Dm for more info
#personaltrainer #beckenham #like4like  #gym #loveyourself #circuits #training #nevergiveup #gains
#fitness #transformation #personaltrainer #London #croydon #motivation #weightloss #gainz #healthy  #life #workout #cardio #weights #love #instagood #picoftheday #fitguy #fitgirls #instagood  #follow #selfie #faceofcroydon
Dont become that I could of been great guy "but" This weeks classes: H:I:T:T 30- Everyday 6:00 am Legs, Bums and Tums- Mon/Weds/Fri 9:30am Free Weights- Everyday 1:30pm Boxercise- Tues/Thurs 9:30am & 7:30pm Jog Club - Bootcamp- Sat 10:00am 300 reps- Sat 8:00am All classes are £5:00 or pay £15 to access all classes for the week!! Dm for more info #personaltrainer  #beckenham  #like4like   #gym  #loveyourself  #circuits  #training  #nevergiveup  #gains  #fitness  #transformation  #personaltrainer  #London  #croydon  #motivation  #weightloss  #gainz  #healthy   #life  #workout  #cardio  #weights  #love  #instagood  #picoftheday  #fitguy  #fitgirls  #instagood   #follow  #selfie  #faceofcroydon 
Dnes si už můžete začít kupovat časopis Maminka 🙏
Začínáme se věnovat Diastáze - prevenci, cvičení, co to vlastně je a jak ji poznám 💓
Děkuji redaktorce: Tereze Víchové
Za foto: 
portrét: @barbora.jelinkova_photography
cviky: @sarah_bala_01
#abs #diastaza #cvicenimkezdravi #magazine #maminka #telojakovizitka #inspiration #greatfeeling #mywork #myway #loveit #mytime #backintoshape #instructor #training #fitness #siluet #program #perfekt #body #core #muscles #woman #intervaltraining #movement #fitnesslife #lifestyle #formyself #personaltrainer #každýtvůjkrokjejennatobě
Dnes si už můžete začít kupovat časopis Maminka 🙏 Začínáme se věnovat Diastáze - prevenci, cvičení, co to vlastně je a jak ji poznám 💓 Děkuji redaktorce: Tereze Víchové Za foto: portrét: @barbora.jelinkova_photography cviky: @sarah_bala_01 #abs  #diastaza  #cvicenimkezdravi  #magazine  #maminka  #telojakovizitka  #inspiration  #greatfeeling  #mywork  #myway  #loveit  #mytime  #backintoshape  #instructor  #training  #fitness  #siluet  #program  #perfekt  #body  #core  #muscles  #woman  #intervaltraining  #movement  #fitnesslife  #lifestyle  #formyself  #personaltrainer  #každýtvůjkrokjejennatobě