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#physique medias

Photos

Going through my pics, I think this is the best I've ever looked so far, it was one day out from my first ever show in Sydney. Really miss the tan, the dryness and the pump. Can't wait to bring back this condition, but be better, 3 more weeeks to go until my next show, keep pushing and stay focused 💪🏼 #physique #mensphysique #diet #dieting #eatclean #life #lifestyle #goals #aesthetics #bodybuilding #muscle #progress #trainhard #hardwork #grind #cardio #consistency #consistencyiskey #motivation #inspiration #dedication #fitness #fitfam #fitnessmotivation #motivated #fitnessmodel #musclemodel #shredz #shredded
Going through my pics, I think this is the best I've ever looked so far, it was one day out from my first ever show in Sydney. Really miss the tan, the dryness and the pump. Can't wait to bring back this condition, but be better, 3 more weeeks to go until my next show, keep pushing and stay focused 💪🏼 #physique  #mensphysique  #diet  #dieting  #eatclean  #life  #lifestyle  #goals  #aesthetics  #bodybuilding  #muscle  #progress  #trainhard  #hardwork  #grind  #cardio  #consistency  #consistencyiskey  #motivation  #inspiration  #dedication  #fitness  #fitfam  #fitnessmotivation  #motivated  #fitnessmodel  #musclemodel  #shredz  #shredded 
The #pump is real today even if I'm at a #deficit and #vegan...paused OHP 5x3 @ 90% + :

upright rows 4x9
face pulls 3x10
Paused bench 5x5
Front raises 5x10
Arnold presses 5x8
Lateral raises superset w/ rear delt flyes 3x15

#bodybuilding #powerbuilding #powerlifting #fitness #delts #chest #OHP #toomuchvolume #physique #gainz #cutting
“As últimas três ou quatro repetições é o que faz o músculo crescer. Esta área de dor diferencia o campeão de alguém que não é um campeão. Isso é o que a maioria das pessoas não têm, ter a coragem de ir e superar a dor não importa o que aconteça.”
#13memo #10nofoco #foco #determinacao #esmagaquecresce #fodaseopadrao #blacksmiths_suplementos #vidanaturalfit #segueoplano #bodybuilder #physique #quemtaloko 💪🏻💪🏻
Welcome to our Associate Producers on Test! John Ebner @ebit1995 , Trent Scherer ( @ilikecosplayers ) and DeAndre Simmons ( @deandresvoice ) 
I'm so excited to have you gentlemen on board! Thank you sincerely 
#hometownheroes#competition#crowdfunding#seedandspark#videooftheday#aesthetics#physique#indiefilm#olympia#bodybuilding#steroids#lgbt#lgbtq#ohio#drama#followforfollow#igfam#gymlife#fitfam#brockyurich
Are you looking to change your life and find your new identity? There's no better time then now!

Most people procrastinate and just talk about the change they want but they never seem to take action and we all know who they are. 
Do let that be you, not today. This is your chance to get an amazing program where I do nothing but concentrate on your results alone.

If money was ever an issue with your set backs you have 6 days left to have me personally coach you at 80% OFF.

Why am i giving this program for so cheap?

Because Guys, this is a new program and I want 20 pilot testers to go through the program and agree to give me their testimonials.

You have everything you need to make a real shift in your life right in front of you. Don't waste it! 
Click the link in my bio or send me a direct message and let's see if your a right fit for my program!

#healthandfitness #bestbody #newyou #changeyouridentity #weightloss #musclegains #mindshift #results #men #superhero #physique #higherreachmovement #momentumshift
Are you looking to change your life and find your new identity? There's no better time then now! Most people procrastinate and just talk about the change they want but they never seem to take action and we all know who they are. Do let that be you, not today. This is your chance to get an amazing program where I do nothing but concentrate on your results alone. If money was ever an issue with your set backs you have 6 days left to have me personally coach you at 80% OFF. Why am i giving this program for so cheap? Because Guys, this is a new program and I want 20 pilot testers to go through the program and agree to give me their testimonials. You have everything you need to make a real shift in your life right in front of you. Don't waste it! Click the link in my bio or send me a direct message and let's see if your a right fit for my program! #healthandfitness  #bestbody  #newyou  #changeyouridentity  #weightloss  #musclegains  #mindshift  #results  #men  #superhero  #physique  #higherreachmovement  #momentumshift 
Tag a friend that could use some motivation
.
Follow @motivational.gym.dude for more 📷💪
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#gym #motivation #trainhard #train #gymmotivation #gymlife #gymrat #gains #like4like #fitness #fitfam #igfitness #lift #lifting #physique #exercise #bodybuilding #creatine #mealprep #fit #ripped #fitspo #eatclean #health #workout #healthy #instagood #picoftheday #food #instadaily
'Heavy workout' Last night with @mirufirdaus last game before goin home.. a bit slow recovery for today, let get some food! A.k.a Lapaq terok! #workout #gym #bodybuilding
#mensphysiquemalaysia #physique #badancantik #athlete #aesthetic #tegaptv #malaysia #malaysiamuscle #solidaesthetic #teamsolid #staystrong #staypositive #motivation #abs #sixpack #shredded  #fitness #fitmalaysia #menshealth #fitnessmodel #personaltrainer #fit #asianfit #flex
'Heavy workout' Last night with @mirufirdaus last game before goin home.. a bit slow recovery for today, let get some food! A.k.a Lapaq terok! #workout  #gym  #bodybuilding  #mensphysiquemalaysia  #physique  #badancantik  #athlete  #aesthetic  #tegaptv  #malaysia  #malaysiamuscle  #solidaesthetic  #teamsolid  #staystrong  #staypositive  #motivation  #abs  #sixpack  #shredded  #fitness  #fitmalaysia  #menshealth  #fitnessmodel  #personaltrainer  #fit  #asianfit  #flex 
#Repost @benchafin (@get_repost)
・・・
Focusing a lot on my back, specifically tons and tons of rows! Working on hitting a row variation every day whether it's single arm, both arms, grips, etc.🔑 Having a strong back is essential to move big weights. Plus spreading it out throughout the week saves time and prevents getting too fried on one hard back day🙌

I like to do dumbbell rows like this, being explosive and pushing my hips back and forth opposite to the negative and positive of the row. This allows me to thrust my chest and pull my elbow as far as it can go and on the negative I can get a full stretch on both insertion points of my lat🔥

Give it a try and don't neglect your back. If you listen closely you'll hear a wild @mackenziee.kelly in the background ‼️‼️
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#body #power #powerlifting #peachgang🍑 #physique #bodybuilding #crossfit #weightlifting #fitness #backday
#Repost  @benchafin (@get_repost) ・・・ Focusing a lot on my back, specifically tons and tons of rows! Working on hitting a row variation every day whether it's single arm, both arms, grips, etc.🔑 Having a strong back is essential to move big weights. Plus spreading it out throughout the week saves time and prevents getting too fried on one hard back day🙌 I like to do dumbbell rows like this, being explosive and pushing my hips back and forth opposite to the negative and positive of the row. This allows me to thrust my chest and pull my elbow as far as it can go and on the negative I can get a full stretch on both insertion points of my lat🔥 Give it a try and don't neglect your back. If you listen closely you'll hear a wild @mackenziee.kelly in the background ‼️‼️ ------------------------------------ #body  #power  #powerlifting  #peachgang 🍑 #physique  #bodybuilding  #crossfit  #weightlifting  #fitness  #backday 
@ryanturner00 stop it 😍
@ryanturner00 stop it 😍
Never let anyone put you down and tell you , That you won't make it or you won't succeed! Look 👀 at them in there face and tell them sit your dumbass down and watch me succeed. Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.#fitness #watchme #succeed #fit #shredz #shredded #photooftheday #abs #swole #muscle #leanmuscle #gains #npc #mensphysique #physique #fitguys #dedication #flexing #weightlifting #ironlife #pumpingiron #workout #lifting #militarymuscle #military #crossfit  #instagood  #tampa  #crunchfitness #crunchtampapalms
Never let anyone put you down and tell you , That you won't make it or you won't succeed! Look 👀 at them in there face and tell them sit your dumbass down and watch me succeed. Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.#fitness  #watchme  #succeed  #fit  #shredz  #shredded  #photooftheday  #abs  #swole  #muscle  #leanmuscle  #gains  #npc  #mensphysique  #physique  #fitguys  #dedication  #flexing  #weightlifting  #ironlife  #pumpingiron  #workout  #lifting  #militarymuscle  #military  #crossfit  #instagood  #tampa  #crunchfitness  #crunchtampapalms 
Guten Morgen Fitfam ✋😁
Kurzes Rundum Update bevor es auf die Arbeit geht und am Abend die #Legs zerstört werden 😍 
Einen schönen Tag euch und geil bleiben 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 .
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#swole #beast #bodybuilding #gymshark #training #workout #biceps #triceps #aesthetic #monster #cleverfit #definition #diet #gains #gym #healthy #liftheavy #instagym #instafit #fanatic #physique #powerlifting #fitfam #fitnessluvers #fitness #follow #muscle #back
Guten Morgen Fitfam ✋😁 Kurzes Rundum Update bevor es auf die Arbeit geht und am Abend die #Legs  zerstört werden 😍 Einen schönen Tag euch und geil bleiben 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . . . #swole  #beast  #bodybuilding  #gymshark  #training  #workout  #biceps  #triceps  #aesthetic  #monster  #cleverfit  #definition  #diet  #gains  #gym  #healthy  #liftheavy  #instagym  #instafit  #fanatic  #physique  #powerlifting  #fitfam  #fitnessluvers  #fitness  #follow  #muscle  #back 
Walking on water. 🌊 But actually walking on cloud nine at the moment! Life's been throwing lemons at me and I've been catching them and making lemonade. 🍋
Walking on water. 🌊 But actually walking on cloud nine at the moment! Life's been throwing lemons at me and I've been catching them and making lemonade. 🍋
#booty workout 💦🍑 bad bunny be killing it 🔥  #gymrat #fitnation #abs #natural #powerbodybuilding #conquer #gluteworkout #bootybuilding #fitnessmodel #glutes #squatsporation #core #fitgirls #girlswholift #alphalete #aesthetics #physique  #followme  #1upnutrition  #athelete  #livefit  ##npcbikini #powerbodybuildibg #bootypump #bootybuilding #quadzilla #bootyworkout  #latina #legday @gymgirlvids @fitviral @workoutmotivationvideos @workoutvideos__ @girlswholift @fitfemalesclub @fitfemalesclub @fitstagram_bodies @spiltag @gym_lovers_ig @ashleigh_jordan @brittanyperilleee @bossgirlsempire @legendsofmuscle @gymglutes @bootybuilding.queen
#booty  workout 💦🍑 bad bunny be killing it 🔥 #gymrat  #fitnation  #abs  #natural  #powerbodybuilding  #conquer  #gluteworkout  #bootybuilding  #fitnessmodel  #glutes  #squatsporation  #core  #fitgirls  #girlswholift  #alphalete  #aesthetics  #physique  #followme  #1upnutrition  #athelete  #livefit  ##npcbikini  #powerbodybuildibg  #bootypump  #bootybuilding  #quadzilla  #bootyworkout  #latina  #legday  @gymgirlvids @fitviral @workoutmotivationvideos @workoutvideos__ @girlswholift @fitfemalesclub @fitfemalesclub @fitstagram_bodies @spiltag @gym_lovers_ig @ashleigh_jordan @brittanyperilleee @bossgirlsempire @legendsofmuscle @gymglutes @bootybuilding.queen
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Rising sun/EXILE
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千原ジュニア(吉本興業)
VS
松本利夫(LDH JAPAN)
.
天は二物を与えず🤣
.
フジモンさんの
『太陽、沈むわっ‼︎』
さすがです👏(笑)
.
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#workout #gym #beauty #fashion #model #abs #physique #judo #sport #comedy #healthy #amazing #japan #tokyo #トレーニング #筋トレ #フィジーク #柔道 #総合格闘技 #お笑い #ファッション #モデル #ジム #ダイエット #美容 #ボディメイク #オシャレ #腹筋 #EXILE #千原ジュニア さん
. . Rising sun/EXILE . 千原ジュニア(吉本興業) VS 松本利夫(LDH JAPAN) . 天は二物を与えず🤣 . フジモンさんの 『太陽、沈むわっ‼︎』 さすがです👏(笑) . . #workout  #gym  #beauty  #fashion  #model  #abs  #physique  #judo  #sport  #comedy  #healthy  #amazing  #japan  #tokyo  #トレーニング  #筋トレ  #フィジーク  #柔道  #総合格闘技  #お笑い  #ファッション  #モデル  #ジム  #ダイエット  #美容  #ボディメイク  #オシャレ  #腹筋  #EXILE  #千原ジュニア  さん
피트니스브레인👍박학다식하시고 언제나선후배님들에게 진심으로 배려와조언해주시는 김선우심사위원님! 항상 감사드립니다! 멋진선수들 세심하게 심사해주세요💕
👍아시아최초 국내에서 머슬앤피트니스대회가 런칭됩니다! 
여러분의 도전을 응원합니다.! MUCLE&FITNESS KOREACHAMPIONSHIP2017 
장소: 가천대학교 예음홀 10월22일 일요일
각종목소개
남자종목
클래식 피지크 
맨즈피지크
스포츠모델
여자종목
스포츠모델
비키니모델
#머슬앤피트니스
#머슬앤피트니스코리아챔피언쉽
#비키니 #스포츠모델 #맨즈피지크
#클래식피지크 #올림피아 #모델서치
#코리아상륙 #10월22일 #초대챔프
#헬스타그램 #요가 #크로스핏
#운동하는남자 #운동하는여자
#주말 #일요일 #경기도 #가천대학교
#서울 #대전 #대구 #부산 #울산
#physique #bikini
#classicphysique
#fitness
피트니스브레인👍박학다식하시고 언제나선후배님들에게 진심으로 배려와조언해주시는 김선우심사위원님! 항상 감사드립니다! 멋진선수들 세심하게 심사해주세요💕 👍아시아최초 국내에서 머슬앤피트니스대회가 런칭됩니다! 여러분의 도전을 응원합니다.! MUCLE&FITNESS KOREACHAMPIONSHIP2017 장소: 가천대학교 예음홀 10월22일 일요일 각종목소개 남자종목 클래식 피지크 맨즈피지크 스포츠모델 여자종목 스포츠모델 비키니모델 #머슬앤피트니스  #머슬앤피트니스코리아챔피언쉽  #비키니  #스포츠모델  #맨즈피지크  #클래식피지크  #올림피아  #모델서치  #코리아상륙  #10월22일  #초대챔프  #헬스타그램  #요가  #크로스핏  #운동하는남자  #운동하는여자  #주말  #일요일  #경기도  #가천대학교  #서울  #대전  #대구  #부산  #울산  #physique  #bikini  #classicphysique  #fitness 
It's #armsday. Definitely not as tough as legs, but you still gotta push yourself if you want results. #cantbantheseguns 👊💪👊#beast #beastmode #fitness #aesthetics #physique #bodybuilding #model #malemodel #fitnessmodel #gym #gymrat #gymaddict #workout #muscle #swole #fitnessmotivation #fit #musclehunk #malefitnessmodel #hunk #gymspiration
Kitty face😍
Kitty face😍
It took me 6 years to get to where I'm at today130⬇️and now I'm ⬆️15. Has it been hard? Yes. Did I felt like it's impossible to change? Yes. But thanks to gad and all my friends who kept inspiring me and motivated me every single day and never give up on me. Until today I still ask them for ideas and help and I keep see a lot of changes and I'm so thankful to have them as brothers in my life. @hzaidan_19  @gladi8rphysique @abuhasson49 @broforth1 big surprise coming soon just stay toon.  #1 #awesome #physique #smoothie #behappy #goals #workout #bodybuilding #gym #fitfam #fit #fitness #murraystate #instagood #healthy #exercise #puppy #muscles #cute #beautiful #behappy #lifestyle #like #follow #wellness #motivation #transformation #healthy #americanmuscle #instagram #fat
It took me 6 years to get to where I'm at today130⬇️and now I'm ⬆️15. Has it been hard? Yes. Did I felt like it's impossible to change? Yes. But thanks to gad and all my friends who kept inspiring me and motivated me every single day and never give up on me. Until today I still ask them for ideas and help and I keep see a lot of changes and I'm so thankful to have them as brothers in my life. @hzaidan_19 @gladi8rphysique @abuhasson49 @broforth1 big surprise coming soon just stay toon. #1  #awesome  #physique  #smoothie  #behappy  #goals  #workout  #bodybuilding  #gym  #fitfam  #fit  #fitness  #murraystate  #instagood  #healthy  #exercise  #puppy  #muscles  #cute  #beautiful  #behappy  #lifestyle  #like  #follow  #wellness  #motivation  #transformation  #healthy  #americanmuscle  #instagram  #fat 
스쿼트(no kneewrap)
160kg 3reps
165kg 2reps 2set
점점 강해지는중.
Witg @imjunsu8918 @poli_jun
스쿼트(no kneewrap) 160kg 3reps 165kg 2reps 2set 점점 강해지는중. Witg @imjunsu8918 @poli_jun
〜サプリ摂取のタイミング〜

って、かなり重要だって
今年になって痛感しました。

これは
無防備にアブチェックしていたら
ギャリック砲が頭をかすめていったときの1枚📸

#チート#チートデイ#グルメ#食べログ
#ベストボディジャパン#bbj#フィジーク#physique#workout#筋トレ#muscle#バルクアップ#減量#フィットネス#fitness#ゴールドジム#ボディメイク#bodymake#diet#ダイエット#ライバル#消防士#グルメとボディメイクの共存#公務員枠#enjoy!
〜サプリ摂取のタイミング〜 って、かなり重要だって 今年になって痛感しました。 これは 無防備にアブチェックしていたら ギャリック砲が頭をかすめていったときの1枚📸 #チート #チートデイ #グルメ #食べログ  #ベストボディジャパン #bbj #フィジーク #physique #workout #筋トレ #muscle #バルクアップ #減量 #フィットネス #fitness #ゴールドジム #ボディメイク #bodymake #diet #ダイエット #ライバル #消防士 #グルメとボディメイクの共存 #公務員枠 #enjoy !
Focusing a lot on my back, specifically tons and tons of rows! Working on hitting a row variation every day whether it's single arm, both arms, grips, etc.🔑 Having a strong back is essential to move big weights. Plus spreading it out throughout the week saves time and prevents getting too fried on one hard back day🙌

I like to do dumbbell rows like this, being explosive and pushing my hips back and forth opposite to the negative and positive of the row. This allows me to thrust my chest and pull my elbow as far as it can go and on the negative I can get a full stretch on both insertion points of my lat🔥

Give it a try and don't neglect your back. If you listen closely you'll hear a wild @mackenziee.kelly in the background ‼️‼️
------------------------------------
#body #power #powerlifting #peachgang🍑 #physique #bodybuilding #crossfit #weightlifting #fitness #backday
Focusing a lot on my back, specifically tons and tons of rows! Working on hitting a row variation every day whether it's single arm, both arms, grips, etc.🔑 Having a strong back is essential to move big weights. Plus spreading it out throughout the week saves time and prevents getting too fried on one hard back day🙌 I like to do dumbbell rows like this, being explosive and pushing my hips back and forth opposite to the negative and positive of the row. This allows me to thrust my chest and pull my elbow as far as it can go and on the negative I can get a full stretch on both insertion points of my lat🔥 Give it a try and don't neglect your back. If you listen closely you'll hear a wild @mackenziee.kelly in the background ‼️‼️ ------------------------------------ #body  #power  #powerlifting  #peachgang 🍑 #physique  #bodybuilding  #crossfit  #weightlifting  #fitness  #backday 
People often try to compare and compete with others instead of staying in their lane. I am guilty of such doings. 🤷🏾‍♂️
However the ability to adapt and overcome displays a true testament of resiliency of a individual. 😃💯
People often try to compare and compete with others instead of staying in their lane. I am guilty of such doings. 🤷🏾‍♂️ However the ability to adapt and overcome displays a true testament of resiliency of a individual. 😃💯
energy low , body fat low 💯 lol 
18 days left to keep griiiiiiindin'
energy low , body fat low 💯 lol 18 days left to keep griiiiiiindin'
That 3D look is finally happening. Current weight about 176Ibs, waist just above 29". Who says that you can loose fat while building the lean muscles at the same time?
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I am here @workoutanytimemundelein 7 days a week, session are over an hour of supersets and giantsets and that's my cardio. Diet, extremely clean but not fanatical where I would calculate my calories. I eat when I'm hungry, no force-feeding period!
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Low carb day: 106g carbs 163g fat 188g protein ----------------------------------------------
High carb day: 165g carbs 44g fat 164g protein
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#nooffswitch #weareredcon1 #sizingup #leanmuscle #nobulking #bodybuilding #fitness #fitfam #higheststateofreadiness #workoutanytime #3dlook #workout #nodaysoff #noexcuses #whateverittakes #gettingready #watchmegrow #gym #lean #ripped #aesthetic #shredded #mohawk #physique #bodybuildingmotivation
That 3D look is finally happening. Current weight about 176Ibs, waist just above 29". Who says that you can loose fat while building the lean muscles at the same time? ---------------------------------------------- I am here @workoutanytimemundelein 7 days a week, session are over an hour of supersets and giantsets and that's my cardio. Diet, extremely clean but not fanatical where I would calculate my calories. I eat when I'm hungry, no force-feeding period! ----------------------------------------------- Low carb day: 106g carbs 163g fat 188g protein ---------------------------------------------- High carb day: 165g carbs 44g fat 164g protein ---------------------------------------------- #nooffswitch  #weareredcon1  #sizingup  #leanmuscle  #nobulking  #bodybuilding  #fitness  #fitfam  #higheststateofreadiness  #workoutanytime  #3dlook  #workout  #nodaysoff  #noexcuses  #whateverittakes  #gettingready  #watchmegrow  #gym  #lean  #ripped  #aesthetic  #shredded  #mohawk  #physique  #bodybuildingmotivation 
Chest and triceps today! 
I've been dealing with some nagging shoulder pain so I tried to do extra mobility work as well. I warmed up with the @kabukistrengthlab shoulderök and used the boomstick on some trigger points in my pecs and back. I also used the @acumobility ball and floss bands (which you'll see on my Bandbell bench press clip). 3x5 bench press using the @mbslingshot slingshot 
3x5 @bandbell bench press with @thompsonfatpad fatbells suspended on each side 
3x5 @benchblokz bench press 
3x10 incline bench press 
3x10 chest flyes
3x15 skull crushers 
Wearing my new @anchorasalutis crop top with our new logo on it and @mbslingshot STrong shorts 
You can pick up your own Anchora Salutis shirt on our website! 
Also the discount code "Brooks10" saves you money with Kabuki Strength lab and "Narc1911" with Acumobility! 👍🏼
#fit #fitness #workout #strong #strength #personaltrainer #shred #physique #muscle #aesthetic #progress #transformation #health #healthy #mealplanning #anchorasalutis
Chest and triceps today! I've been dealing with some nagging shoulder pain so I tried to do extra mobility work as well. I warmed up with the @kabukistrengthlab shoulderök and used the boomstick on some trigger points in my pecs and back. I also used the @acumobility ball and floss bands (which you'll see on my Bandbell bench press clip). 3x5 bench press using the @mbslingshot slingshot 3x5 @bandbell bench press with @thompsonfatpad fatbells suspended on each side 3x5 @benchblokz bench press 3x10 incline bench press 3x10 chest flyes 3x15 skull crushers Wearing my new @anchorasalutis crop top with our new logo on it and @mbslingshot STrong shorts You can pick up your own Anchora Salutis shirt on our website! Also the discount code "Brooks10" saves you money with Kabuki Strength lab and "Narc1911" with Acumobility! 👍🏼 #fit  #fitness  #workout  #strong  #strength  #personaltrainer  #shred  #physique  #muscle  #aesthetic  #progress  #transformation  #health  #healthy  #mealplanning  #anchorasalutis 
Use this barbell move to build a stronger back and thicker hamstrings. This power move is ideal for building greater lower back and leg strength. Performed properly, the stiff leg deadlift will enhance your muscle development and overall perfomance in the weight room.
Use this barbell move to build a stronger back and thicker hamstrings. This power move is ideal for building greater lower back and leg strength. Performed properly, the stiff leg deadlift will enhance your muscle development and overall perfomance in the weight room.
So true 😴😴
So true 😴😴
Couple more shots today in my new @dreamletics shirt and hat! Love this clothing for real. Fits well and feels comfortable. Arms hugging the sleeves!
Couple more shots today in my new @dreamletics shirt and hat! Love this clothing for real. Fits well and feels comfortable. Arms hugging the sleeves!
God damn it feels good to be back on that grind. Vegas took it outta me for a minute but muthafuckas I'm back!!! @tnlacey got me fueled on pre and drinking my bcaa's outta my @themammothmug  #gym #gymmotivation #gymrat #physique #classicphysique #bodybuilding #bodybuilding #powerbuilding #lifting #tattoo #tatted #tattoomodel #ink #inked #inkedbabes #inkedmodel #roadto250 #gainz #gaintrain
마르자... 마르자... 배부르면 아니되니... 먹고 운동하고 공부하고 과제하고 내일 과제도 준비하고 일요일 제출하고 살빼야하고 일 다시 해야하고 아이 ...:) 웃어버리자 ㅋㅋㅋ 미친듯이
마르자... 마르자... 배부르면 아니되니... 먹고 운동하고 공부하고 과제하고 내일 과제도 준비하고 일요일 제출하고 살빼야하고 일 다시 해야하고 아이 ...:) 웃어버리자 ㅋㅋㅋ 미친듯이
Push day 1 in the bag, baby!!! Push it, push it real good 🎶 ----------------------------------------------------
www.sappernutrition.com use promo MAC15 #sappernutrition @sappernutrition ----------------------------------------------------
#selfie #muscle #muscles #musclegains #fit #fitness #lift #weights #weightlifting #bodybuilding #mass #flex #gains #tattooedmuscle #fitnessmotivation #bodybuilder #fitnessmotivation #body #physique #classicphysique #mensfitness #mensphysique
Push day 1 in the bag, baby!!! Push it, push it real good 🎶 ---------------------------------------------------- www.sappernutrition.com use promo MAC15 #sappernutrition  @sappernutrition ---------------------------------------------------- #selfie  #muscle  #muscles  #musclegains  #fit  #fitness  #lift  #weights  #weightlifting  #bodybuilding  #mass  #flex  #gains  #tattooedmuscle  #fitnessmotivation  #bodybuilder  #fitnessmotivation  #body  #physique  #classicphysique  #mensfitness  #mensphysique 
follow 👉@alicematosfanpage for daily pics
Daily the very best Alice Matospictures
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #squatsforlife #physiquefitness #workoutlife #proteiner #cardiofix #workoutclothes #healthylifestyle #fitnessaddict #proteinwaffles #fitgirlscavengerhunt #fitgirlsbrasilia #physiqueathlete #squatsbro #workouthumor #fitnessjunkie #squatsporation #proteinstyle #physique #squatsept #proteinpacked #workoutfood #workoutfreak #fitbody #fitmom #gymnastics #fitspiration #fitnessfood #healthylife
follow 👉@alicematosfanpage for daily pics Daily the very best Alice Matospictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #squatsforlife  #physiquefitness  #workoutlife  #proteiner  #cardiofix  #workoutclothes  #healthylifestyle  #fitnessaddict  #proteinwaffles  #fitgirlscavengerhunt  #fitgirlsbrasilia  #physiqueathlete  #squatsbro  #workouthumor  #fitnessjunkie  #squatsporation  #proteinstyle  #physique  #squatsept  #proteinpacked  #workoutfood  #workoutfreak  #fitbody  #fitmom  #gymnastics  #fitspiration  #fitnessfood  #healthylife 
@kaydrumm turning me into a Cubs fan. First Cubs game with the squad ☝️🕺 @themusclephd
@chris.irvin @paul_hauser
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 #achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
@kaydrumm turning me into a Cubs fan. First Cubs game with the squad ☝️🕺 @themusclephd @chris.irvin @paul_hauser - - -  #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle  #hockey 
🌍 1HR 🚦 🏁 THE MOVIE 99 MILLION VIEW'S

PART ONE OF 3  NOT FOR THE FAINTHEARTED #SOUNDCLOUD GRADED TALENT #interscoperecords NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ?  GHOST  #boss #bestintheworld #bodybuildingmotivation #bodybuilding #muscle #physique #biceps #gains #flex #gymnastics #gymmotivation #ripped #shredded #abs #thetruth #flexfamily #body #tonight #alpha #selfie #posing #picoftheday #power #health #power #takenote #icon #gifted 📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™
🌍 1HR 🚦 🏁 THE MOVIE 99 MILLION VIEW'S PART ONE OF 3 NOT FOR THE FAINTHEARTED #SOUNDCLOUD  GRADED TALENT #interscoperecords  NOT FOR THE TV NOT FOR THE RADIO ONLY TO BE WATCHED BY YOU ? GHOST #boss  #bestintheworld  #bodybuildingmotivation  #bodybuilding  #muscle  #physique  #biceps  #gains  #flex  #gymnastics  #gymmotivation  #ripped  #shredded  #abs  #thetruth  #flexfamily  #body  #tonight  #alpha  #selfie  #posing  #picoftheday  #power  #health  #power  #takenote  #icon  #gifted  📕👻UK'S TOP1 ROYALTY WATER HOUSE CLUB GROUP 💍💎®™
I'm inspired by a lot of people and it's also great to let them know in person how extraordinary they are. This soldiers conditioning is incredible the magnificent Paul who got his PNBA Pro card definitely well deserve and his hardcore work ethic recognised from INBA Australia. Such a blessing yes we do battle it out on stage together but it doesn't mean you can't say hello to each other cause you think ohh he's the enemy don't talk to him. This is a tough sport and does take a lot out to be mentally tough. Wishing this great warrior the very best in Vegas and to continue his greatness. Love and Unity ❤️❤️🙏🏽🙏🏽
I'm inspired by a lot of people and it's also great to let them know in person how extraordinary they are. This soldiers conditioning is incredible the magnificent Paul who got his PNBA Pro card definitely well deserve and his hardcore work ethic recognised from INBA Australia. Such a blessing yes we do battle it out on stage together but it doesn't mean you can't say hello to each other cause you think ohh he's the enemy don't talk to him. This is a tough sport and does take a lot out to be mentally tough. Wishing this great warrior the very best in Vegas and to continue his greatness. Love and Unity ❤️❤️🙏🏽🙏🏽
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SHOP YOUR PROMATRIX AT WWW.LAZADA.COM.PH
QUALITY GAINS GUARANTEED!💯 Here's your Guide for PROMATRIX® Multi-Protein Drink that will Perfectly Suit your Fitness Goal!👊🏽 +Boost up your Progress with CREAPRO•4000®. Be Stronger with PROMATRIX® #TEAMP7  #CREAPRO  #PROMATRIX7  #PROMATRIXMASS  . For Inquiries/Orders: Contact our Authorized Dealer at 0908-8160062 . SHOP YOUR PROMATRIX AT WWW.LAZADA.COM.PH
My second favorite part of the day •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #gymlife #style #fitspo #fitnessmodel #motivation #inspiration #physique #ifbb #cardio #healthy #shredz #shredded #shredzarmy #bodybuilding #bodybuilder #aesthetics #squats #malemodel #guysthatlift #sixpack #abs #girlswithmuscle #guyswithmuscle #perfect #workout  #diet #healthychoices #positive #gainz
My second favorite part of the day •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam  #gymlife  #style  #fitspo  #fitnessmodel  #motivation  #inspiration  #physique  #ifbb  #cardio  #healthy  #shredz  #shredded  #shredzarmy  #bodybuilding  #bodybuilder  #aesthetics  #squats  #malemodel  #guysthatlift  #sixpack  #abs  #girlswithmuscle  #guyswithmuscle  #perfect  #workout  #diet  #healthychoices  #positive  #gainz 
Use promo code "SAVAGE50" to get 50% off your order! Sale last through 9/22, go get your favorite pieces now before they're gone! Link in bio!
Use promo code "SAVAGE50" to get 50% off your order! Sale last through 9/22, go get your favorite pieces now before they're gone! Link in bio!
@jeremy_buendia demostrando el gran físico que presentó este año #wow ven y pregunta por tu producto 💪💥👉🏻en Rx anabolic wpp 3043846830#mrolympia #bodybuilding #fitness #gym #fitfam #motivation #workout #fit #muscle #npc #bodybuilder #gains #physique #fitspo #aesthetics #abs #powerlifting #beastmode #ifbb #shredded #gymlife #lifestyle #diet #muscles #protein #dedication #girlswholift #nutrition
#transformationtuesday 
Same shorts, same pose, but many differences!  This is my progress from my first ever competition in October 2015 to May 2017 in Laval, QC. 
Keep grinding fam!  The best is yet to come. 🏆
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#yxefitness #believesupplements #teammusclerich #apparel #prairiestrong #punishmentINC #anytimefitness #gym #motivation #lifecoach #bodybuilding #physique #aesthetics #saskfit #saskatoon #hercs306 #hercs639 #mensphysique #trainer #fitness #coach #athlete #yxe #yyc #lvft #built #teammarcoux #teamhercs
#transformationtuesday  Same shorts, same pose, but many differences! This is my progress from my first ever competition in October 2015 to May 2017 in Laval, QC. Keep grinding fam! The best is yet to come. 🏆 • • • • ✅If anyone is looking for help with training for nutrition click the link in bio to check out our Facebook page OR click Email to contact me directly 📩. • • • • #yxefitness  #believesupplements  #teammusclerich  #apparel  #prairiestrong  #punishmentINC  #anytimefitness  #gym  #motivation  #lifecoach  #bodybuilding  #physique  #aesthetics  #saskfit  #saskatoon  #hercs306  #hercs639  #mensphysique  #trainer  #fitness  #coach  #athlete  #yxe  #yyc  #lvft  #built  #teammarcoux  #teamhercs 
follow 👉@mens.gym.fashion for daily pics
Every single day the best pictures
⚠️FITNESS MOTIVATION⚠️
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follow 👉@mens.gym.fashion for daily pics Every single day the best pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitchicks  #musclecontest  #gymaesthetic  #gymgirls  #physiquechimie  #fitnessgear  #gymnastlife  #musclesandmascara  #musclephotos  #cardioburn  #proteinfix  #fitbit  #proteinpancakes  #fitgirlslookgoodnaked  #gymnastics  #workoutfit  #fitnessaddicts  #fitnessfreak  #cardiorecovery  #fitfood  #fitgirls  #fitgirlsfoodz  #fitted  #physique  #fitlife  #fitspo  #fitfam  #healthyliving 
💥🏆💥 Huge shoutout to Luis Avina @lavin_davin_ 
This guy had a goal to transform his physique and compete in a men's physique show and that's exactly what he did. Over the years I've heard thousands and thousands of people say they want to do this but this guy brought the work ethic to back it up! Awesome!!! Shout Out to Coach B @chris_barbour_ 
for dialing in Luis's posing and to @hideftanning for the show quality tanning prep!
#transformationtuesday 
#success #noexcuses #fitfam #coachjantz #brinkbodybuilding #fitlife #motivation #bodybuilding #personaltraining #physique #fitnessmotivation #fitnessaddict #good #new #muscle #beachbody #flex  #transformation #nutrition #supplements #flexiblenutrition #foodie #macros #bayarea #california #workhard #respect
💥🏆💥 Huge shoutout to Luis Avina @lavin_davin_ This guy had a goal to transform his physique and compete in a men's physique show and that's exactly what he did. Over the years I've heard thousands and thousands of people say they want to do this but this guy brought the work ethic to back it up! Awesome!!! Shout Out to Coach B @chris_barbour_ for dialing in Luis's posing and to @hideftanning for the show quality tanning prep! #transformationtuesday  #success  #noexcuses  #fitfam  #coachjantz  #brinkbodybuilding  #fitlife  #motivation  #bodybuilding  #personaltraining  #physique  #fitnessmotivation  #fitnessaddict  #good  #new  #muscle  #beachbody  #flex  #transformation  #nutrition  #supplements  #flexiblenutrition  #foodie  #macros  #bayarea  #california  #workhard  #respect 
I can think of so many times I've felt like giving up...but then I remember whose watching me...let the bulk gains begin #mymotivation #bulkseason #father&son #gainz #muscles #fitness #beastmode #bethemotivation #curlsbeforegirls #frontdoublebicep #physique
I love capturing and documenting the moments I've lived. So one day I can look back and appreciate the hard times that have led to the good times. 
Life is what you make it, stay positive, work hard, be a good person, be the reason people smile when your name is brought up. That's my goal, that's the legacy I want to leave behind. 💙
I love capturing and documenting the moments I've lived. So one day I can look back and appreciate the hard times that have led to the good times. Life is what you make it, stay positive, work hard, be a good person, be the reason people smile when your name is brought up. That's my goal, that's the legacy I want to leave behind. 💙
Small flat chest is really starting to hold my physique back. Hopefully this winter I'll get some meat growing there.
Small flat chest is really starting to hold my physique back. Hopefully this winter I'll get some meat growing there.
Leg day! Bíceps Femoral dando sinal de vida!  Gracyanne Barbosa approved!
Exercício: flexão de joelho em pé na máquina
#legday #cambito #muscle #physique #Bodybuilder​ #gym
#monster #big #fitness #ohbaby #ifbb #ifbbpro #fibrado #model #nfl  #bruto #edfisica #vemmonstro #gracyannebarbosa
FULL BLAST DAY : GYM + #taekwondo COURSES (TRYING A NEW DISCIPLINE) 😉😧😧😩💊💉💪... #skills #empowerment #tuesdayfun #balance #pushpullgrind #levels #ripped #bulking #pushyourself #stayhungry #striveforgreatness #lifestyle #freedom #mtlblog #roots #enjoy #workhardplayhard
Check out J’s Fitness!!!😎....videos coming soon Link in Bio!!!🙋🏻💪🏼 Don’t forget to Subscribe!!!🙌🏻#plans #goals #dfl #cash  #fitfam #IIFYM #fitnessfreakI #workout #physique #beastmode #instamuscle #lift #muscle #strong #motivation #gymrat #determination #lifestyle #aesthetics #trainhard #transformation #goals #flex #gains #gymlegacy #lifetimefitness #jsfitness
Clear your mind of any distractions. Focus on your main objective which is not just winning but being the best version of yourself. You are your biggest opponent.

#bodybuildinglifestyle  #bodybuilding #physique #fitness
It's been a while since I've posted myself 💁🏻‍♂️
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#lifetime #fitness #physique #smallaf #lifetimefitness #shredded #notmyrx7foronce
Got after it tonight! 💪😎
Got after it tonight! 💪😎
They say the back is what wins shows so I'm working to have the widest, thickest, and most shredded back! #teamhavron
They say the back is what wins shows so I'm working to have the widest, thickest, and most shredded back! #teamhavron 
한국삼촌들은 요러쿠롬 논단다 ^^
턱걸이 클라스
오늘도 웃고 가세요 ㅋ ㅋ
잼있으면 친구태그 및 공유 하는 센스
Funny ? (Tag a your friends) or repost  lol
Look at my videos in instargram 
funny Series 
숏다리 @kwon_taeho 롱다리 @gwan_woo_oh  #streetworkout  #workout #deathrun #run #summer #rush #musclecar #race #workout #streetworkout #sixpack #crazy  #spartan #spartanrace #physique  #mustang #awesome #musclemania #ufc #physique #judo #umf #ultimatebeastmaster #ninja #samurai #action #sexy #guys #hotguys #model #fitnessmodel #beach #funny
한국삼촌들은 요러쿠롬 논단다 ^^ 턱걸이 클라스 오늘도 웃고 가세요 ㅋ ㅋ 잼있으면 친구태그 및 공유 하는 센스 Funny ? (Tag a your friends) or repost lol Look at my videos in instargram funny Series 숏다리 @kwon_taeho 롱다리 @gwan_woo_oh #streetworkout  #workout  #deathrun  #run  #summer  #rush  #musclecar  #race  #workout  #streetworkout  #sixpack  #crazy  #spartan  #spartanrace  #physique  #mustang  #awesome  #musclemania  #ufc  #physique  #judo  #umf  #ultimatebeastmaster  #ninja  #samurai  #action  #sexy  #guys  #hotguys  #model  #fitnessmodel  #beach  #funny 
@rspnutrition 
The company that helped me and inspired me to do shows.
I cannot wait to represent them again through this prep. 💪 
#FitFam #TeamRSP #RSPNutrition #FastFuel #Regen #QuadraLean #Fitness #Bodybuilding #Physique #Aesthetics
For those that "don't have time to meal prep"...
These 6 meals cost me all of about 10 minutes of active time. I'm on the go a lot so I've learned that I can use the 6-7 hours I'm asleep to cook my chicken on low in the crockpot. Wake up the next morning, shred it and put it up. Then carry on with your life. 
Stop making excuses. Start getting results. 
If you do what you've always done then you'll get what you've always gotten. 
#mealprep #iam1stphorm @1stphorm
For those that "don't have time to meal prep"... These 6 meals cost me all of about 10 minutes of active time. I'm on the go a lot so I've learned that I can use the 6-7 hours I'm asleep to cook my chicken on low in the crockpot. Wake up the next morning, shred it and put it up. Then carry on with your life. Stop making excuses. Start getting results. If you do what you've always done then you'll get what you've always gotten. #mealprep  #iam1stphorm  @1stphorm
Facing the rear...got to work on my posing. Experience is the best teacher.

#bodybuilding #physique #fitness #bodybuildinglifestyle