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24.09.2017 мой новый проект "СУШКА XHPRO"
К нам присоединились ещё две &#фитоняшки @irina_hockey_mom и @irinakhriapina
Тренировочный процесс в спортивном зале был настолько динамичен, что кто-то периодически выпадал)!
#мишафизрук #мишасила #выйдиизспячки #сушкатела #сушкаxhpro #motivation #fitness #motivationquote #hardfitness #fitnessmodel #фитоняшки #фитоняши #кроссфит #crossfit #workout #vplabteam #workoutmotivation #postworkout
24.09.2017 мой новый проект "СУШКА XHPRO" К нам присоединились ещё две &#фитоняшки  @irina_hockey_mom и @irinakhriapina Тренировочный процесс в спортивном зале был настолько динамичен, что кто-то периодически выпадал)! #мишафизрук  #мишасила  #выйдиизспячки  #сушкатела  #сушкаxhpro  #motivation  #fitness  #motivationquote  #hardfitness  #fitnessmodel  #фитоняшки  #фитоняши  #кроссфит  #crossfit  #workout  #vplabteam  #workoutmotivation  #postworkout 
It's been a busy transition to Fall however I've never stopped meal prepping.  It's time to get my stew on. Thanks to @musclenmacro I had the opportunity to make West African Peanut stew. This stew is perfection. I used Kale because I was out of spinach but it's still yummy. Enjoy t week everyone. #nomnom #fitnessmotivation #fitfam #mealprep #vegetarianrecipes #greens #iamwellandgood #postworkout  #preworkout #healthyeating #healthychoices #yegeats  #yul  #eatrealfood #ilovemyveggies
It's been a busy transition to Fall however I've never stopped meal prepping. It's time to get my stew on. Thanks to @musclenmacro I had the opportunity to make West African Peanut stew. This stew is perfection. I used Kale because I was out of spinach but it's still yummy. Enjoy t week everyone. #nomnom  #fitnessmotivation  #fitfam  #mealprep  #vegetarianrecipes  #greens  #iamwellandgood  #postworkout  #preworkout  #healthyeating  #healthychoices  #yegeats  #yul  #eatrealfood  #ilovemyveggies 
#breakfast & #postworkout หลังคาร์ดิโอ ปั่นจักรยาน 1 ชม. นม @hooraybettershake รสลาเต้ กลิ่นหอม ออกรสกาแฟหน่อยๆ รสชาติอร่อยเลย แต่หาซื้อยากมาก ไป Tops เจอแต่รสช้อคกับวานิลาตลอด😁 ซึ่งรสช้อคคือเดอะเบส ช้อคเข้มข้น โปรตีนสูงงงงงง🍫👍🏻 นอกเฟรมมีไข่ขาวหลอด + ไข่ขาว 1 + ไข่เต็มใบ 1 .
พักขนม แล้วกลับมากินอะไรง่ายๆกันเถอะ 😂
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#day45 #อยู่หอร่างต้องไม่พัง #สะดวกแบบนี้ .
#breakfast  & #postworkout  หลังคาร์ดิโอ ปั่นจักรยาน 1 ชม. นม @hooraybettershake รสลาเต้ กลิ่นหอม ออกรสกาแฟหน่อยๆ รสชาติอร่อยเลย แต่หาซื้อยากมาก ไป Tops เจอแต่รสช้อคกับวานิลาตลอด😁 ซึ่งรสช้อคคือเดอะเบส ช้อคเข้มข้น โปรตีนสูงงงงงง🍫👍🏻 นอกเฟรมมีไข่ขาวหลอด + ไข่ขาว 1 + ไข่เต็มใบ 1 . พักขนม แล้วกลับมากินอะไรง่ายๆกันเถอะ 😂 . #day45  #อย ู่หอร่างต้องไม่พัง #สะดวกแบบน ี้ .
Chocolate Protein Balls:⠀
From @aconsciouscollection⠀
Ingredients:⠀
1 cup raw cashews.⠀
1 cup desiccated coconut.⠀
1 cup pitted dates.⠀
1 scoop vanilla Sunwarrior protein powder. ⠀
3 tbs cacao.⠀
1 tsp maca powder (optional).⠀
1 tsp mesquite powder (optional).⠀
1 tbs chia seeds.⠀
dash cinnamon.⠀
1/2 tsp vanilla.⠀
2 tbs melted coconut oil.⠀
1 sachet of Stevia.⠀
Pinch salt.⠀
Method:⠀
Process the cashews, coconut and pitted dates in a food processor or high-speed blender until well combined and mixture starts to stick together.⠀
Add all other ingredients until well combined.⠀
Roll into balls, decorate as desired and place in the fridge to set.⠀
Keep Refrigerated.⠀
#veganprotein #veganrecipes #awesome #food #protein #natural #plantbased #vegan #health #healthy #nourish #proteinshake #postworkout #morning #sunwarrior #loveyourbody #veganfood#smoothie #shake #workout #refuel #banana #protein #natural #plantbased #vegan #health #healthy #nourish #proteinshake #desert #recipe #veganrecipes
Chocolate Protein Balls:⠀ From @aconsciouscollection⠀ Ingredients:⠀ 1 cup raw cashews.⠀ 1 cup desiccated coconut.⠀ 1 cup pitted dates.⠀ 1 scoop vanilla Sunwarrior protein powder. ⠀ 3 tbs cacao.⠀ 1 tsp maca powder (optional).⠀ 1 tsp mesquite powder (optional).⠀ 1 tbs chia seeds.⠀ dash cinnamon.⠀ 1/2 tsp vanilla.⠀ 2 tbs melted coconut oil.⠀ 1 sachet of Stevia.⠀ Pinch salt.⠀ Method:⠀ Process the cashews, coconut and pitted dates in a food processor or high-speed blender until well combined and mixture starts to stick together.⠀ Add all other ingredients until well combined.⠀ Roll into balls, decorate as desired and place in the fridge to set.⠀ Keep Refrigerated.⠀ #veganprotein  #veganrecipes  #awesome  #food  #protein  #natural  #plantbased  #vegan  #health  #healthy  #nourish  #proteinshake  #postworkout  #morning  #sunwarrior  #loveyourbody  #veganfood #smoothie  #shake  #workout  #refuel  #banana  #protein  #natural  #plantbased  #vegan  #health  #healthy  #nourish  #proteinshake  #desert  #recipe  #veganrecipes 
Starting my 4th week of competition preparation! I'm so excited! I'm just 3 weeks I incredibly increased my back squat and I can't be more happy 💪🏻Post training keto lunch 😋 Yum! 250g chicken, 100g cauliflower, 30g avocado, fresh mint and ginger 😋👌🏻 #healthylifestyle #fitnessliftstyle #befit #behealthy #keeptraining #eatclean #eathealthy #keto #ketodiet #ketolunch #fitnessislife #foodporn #foodie #foodislife #feedyourbodyright #countingmacros #macros #hityourmacros #stayfocused #postworkout #postworkoutmeals #fitnessgirl #gymgirl #gymfreak #roxygettingbig
Starting my 4th week of competition preparation! I'm so excited! I'm just 3 weeks I incredibly increased my back squat and I can't be more happy 💪🏻Post training keto lunch 😋 Yum! 250g chicken, 100g cauliflower, 30g avocado, fresh mint and ginger 😋👌🏻 #healthylifestyle  #fitnessliftstyle  #befit  #behealthy  #keeptraining  #eatclean  #eathealthy  #keto  #ketodiet  #ketolunch  #fitnessislife  #foodporn  #foodie  #foodislife  #feedyourbodyright  #countingmacros  #macros  #hityourmacros  #stayfocused  #postworkout  #postworkoutmeals  #fitnessgirl  #gymgirl  #gymfreak  #roxygettingbig 
Off with your head!!! When Monday is your Sunday😝 #brunchdates #postworkout
BARANG GANAS UNTUK KAKI WORKOUT/EXERCISE/GYM NEWBIE 
MAHU KURUS/SADO DAN SIHAT DENGAN KOS YG RENDAH? ••••••••••
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*lelaki dan perempuan boleh guna.
✅ Yang nak jimatkan belanja harian untuk sarapan pagi
✅ Yang mahukan badan kelihatan cantik tanpa lemak
✅ Yang ingin tidak berlapar hingga tengah hari
✅ Mahu kekal bertenaga hingga petang
✅ Ingin lebih fokus ketika melakukan kerja
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BARANG GANAS UNTUK KAKI WORKOUT/EXERCISE/GYM NEWBIE MAHU KURUS/SADO DAN SIHAT DENGAN KOS YG RENDAH? •••••••••• whey Isolate Sesuai Untuk Siapa? *lelaki dan perempuan boleh guna. ✅ Yang nak jimatkan belanja harian untuk sarapan pagi ✅ Yang mahukan badan kelihatan cantik tanpa lemak ✅ Yang ingin tidak berlapar hingga tengah hari ✅ Mahu kekal bertenaga hingga petang ✅ Ingin lebih fokus ketika melakukan kerja ======= Apakah Kelebihan whey Isolate?? ======= ✅ SAIZ LEBIH BESAR - Kandungan lebih banyak dapat digunakan dalam tempoh yang lama hanya dengan 1 belian/1 tong. ✅ 33 SERVING - Boleh digunakan pada setiap hari. Anda boleh pakai dalam tempoh 1 bulan. ✅ 20g PROTEIN - Membantu agar lebih kenyang berpanjangan.(BCAA,L-LEUCINE,L-ISOLEUCINE,L-VALINE,GLUTAMINE,ARABICA COFFEE EXTRACT,COCOA POWDER,ISOLATED SOY PROTEIN AND ACESULFAME) ✅ High Carbohydrate - Beri anda tenaga untuk melakukan aktiviti harian. Ia jauh lebih baik dari beras putih atau beras perang ✅ 0 SUGAR - Boleh digunakan oleh pesakit diabetis. Ya, kini pesakit diabetis tidak perlu risau dalam memilih makanan terbaik untuk dijadikan sarapan pagi. ✅ RENDAH LEMAK - Membantu untuk dapat kan badan lebih cantik dan tidak menjadikan perut lebih boroi. ✅ 100% MADE IN MALAYSIA NET 2.6KG/1 TONG/FREE SHAKER Siapa berminat?sila bertindak sekarang! @officialgetapi.my / @zag.nutritionsdnbhd HARGA PROMOSI TERMASUK GST 6% -RM185 NORMAL PRICE -RM210 FREE POS SEMENANJUNG/SABAH/SARAWAK✔ Twitter-ZAG_nutrition /Facebook - ZAG Fast Burner Support ↪ https://www.facebook.com/ZAG.nutritionSupplierSdnBhd/ Order di 0193865679 #trustedsellermy  #ZAGdietarySupplements  #energybooster  #buildmuscle  #postworkout  #Fastburnersupport  #strongerfitness  #biceps  #nutrition  #murahmurah  #whey  #protein  #isolated  #local  #Support  #gym  #sports  #zumba  #fitness  #bodybuilding  #jogging  #fit  #life  #fitness  #hard  #exercise  #jahat  #padu  #leanmuscle 
No filter needed! Beachin it in September! #globalwarming  #postworkout
269.01 ; 👽👽 Thanks for trying new drill w me today! Crosseye senpai. 
#igsg #singapore #squash #justwhackla #instavid #boomerang #crosseye #mummyandme #wefie #instafit #workout #postworkout #endorphins #shiok #monday #yay #awesome #mymumiscoolerthanyours #mono #blackandwhite
Let's play a game...can you spot me?? 👀 I had an awesome time learning and being inspired by the most inspirational people. Had a great 80 day obsession workout with @autumncalabrese & can't wait until January!💪🏻 I'm blessed to do what I do. I met some amazing people today that I'm proud to call my fit family. #getobsessed #80dayobsession #tbbsupersunday #fitfam #fitness #livehappyandfit #fitlife #teammachine #postworkout #sweatyselfie
Superfood Burcha is my new go to breakfast 💕I love my porridge, but the warmer weather has me craving something fresh and cold in the morning! An altered version of @lonijane 's burcha recipe + oats soaked overnight in almond milk and a bit of coyo ☀️ Topped with fruit and enjoyed on the go 🌱
Superfood Burcha is my new go to breakfast 💕I love my porridge, but the warmer weather has me craving something fresh and cold in the morning! An altered version of @lonijane 's burcha recipe + oats soaked overnight in almond milk and a bit of coyo ☀️ Topped with fruit and enjoyed on the go 🌱
We may train or peak for a certain race, but hiking is a lifetime sport 🙏🏻⛰. •••••••••••••••••••••••••••••••••••••••••••••••••Вчера вычитала в одной статье фразу: "Если бы мужчины ради своих женщин свернули бы все горы, которые обещали — наш мир был бы уже сплошной равниной". И правда 😅. Хотя, мне кажется, что если бы женщины ради любимых мужчин становились бы чуть-чуточку терпимее, то горы можно было бы покорять вместе, рука об руку 🙌🏻❤️. •••••••••••••••••••••••••••••••••••••
#travel #hongkong #yum #postworkout #diet #dinner #breakfast #lunch #ппужин #ппобед #ппзавтрак #ип #интуитивноепитание #гонконг #互粉 #赞 #iifym #healthy #beijing #fitfam #гибкаядиета #flexibledieting #workout #пп #hk #hkhiking #vegan #hkvegan #hiking #hongkong
We may train or peak for a certain race, but hiking is a lifetime sport 🙏🏻⛰. •••••••••••••••••••••••••••••••••••••••••••••••••Вчера вычитала в одной статье фразу: "Если бы мужчины ради своих женщин свернули бы все горы, которые обещали — наш мир был бы уже сплошной равниной". И правда 😅. Хотя, мне кажется, что если бы женщины ради любимых мужчин становились бы чуть-чуточку терпимее, то горы можно было бы покорять вместе, рука об руку 🙌🏻❤️. ••••••••••••••••••••••••••••••••••••• #travel  #hongkong  #yum  #postworkout  #diet  #dinner  #breakfast  #lunch  #ппужин  #ппобед  #ппзавтрак  #ип  #интуитивноепитание  #гонконг  #互粉  #赞  #iifym  #healthy  #beijing  #fitfam  #гибкаядиета  #flexibledieting  #workout  #пп  #hk  #hkhiking  #vegan  #hkvegan  #hiking  #hongkong 
☺️ 💨PB  #fitfam 💪🏽💪🏾💪🏼💪🏿>>>PROTEIN SHAKK<<<💊💊💊 Cheers 🥃
"We create bigger smiles, before bigger muscles" ✌🏾✌🏾
LOVE LIFT INSPIRE 🌏
#workouts #bulkingseason #gainz #mealprep #preworkout #postworkout #bodybuilder #bodybuilding #gymrats #gymlifestyle #yoga #ifbb #ifbbpro #ifbbbikini #ifbbmensphysique #npc #npcpro #npcmensphysique #npcbikini #wbffpro #wbffbikini #wbff #wbffmensphysiques #love #goldsgym #thegoldenera  #fitness #fitnessmotivation #Compton
☺️ 💨PB #fitfam  💪🏽💪🏾💪🏼💪🏿>>>PROTEIN SHAKK<<<💊💊💊 Cheers 🥃 "We create bigger smiles, before bigger muscles" ✌🏾✌🏾 LOVE LIFT INSPIRE 🌏 #workouts  #bulkingseason  #gainz  #mealprep  #preworkout  #postworkout  #bodybuilder  #bodybuilding  #gymrats  #gymlifestyle  #yoga  #ifbb  #ifbbpro  #ifbbbikini  #ifbbmensphysique  #npc  #npcpro  #npcmensphysique  #npcbikini  #wbffpro  #wbffbikini  #wbff  #wbffmensphysiques  #love  #goldsgym  #thegoldenera  #fitness  #fitnessmotivation  #Compton 
Treated myself after workout by the beach✨🌴✨ Can't believe it's already the last week of September🙄 Keep up the full of workout plan for finishing this month🙌🏽.
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#postworkout #lifeatbeach #sundaythoughts
Treated myself after workout by the beach✨🌴✨ Can't believe it's already the last week of September🙄 Keep up the full of workout plan for finishing this month🙌🏽. . . . #postworkout  #lifeatbeach  #sundaythoughts 
Last weeks workouts were a beast.... I'M  READY TO CRUSH  THIS WEEK!
#gotgoals #FitChickShit  #WorkingonMe #thickthighs  #Instafit #postworkout #selfie
My favorite way to get into a human flag 👍 Showing off a little in the new Action Jacket prototype by @jumperthreads They have been killing it AGAIN with there latest kick starter 👊 check the link in my bio to get in on the first run
My favorite way to get into a human flag 👍 Showing off a little in the new Action Jacket prototype by @jumperthreads They have been killing it AGAIN with there latest kick starter 👊 check the link in my bio to get in on the first run
Trying something new. I've been using #RHB for two weeks now and I already see gains. Love the flavor, I've been making my protein smoothie with Almond milk, blueberries and bananas. 😋 @rokhardbody #rokhardbody #proteinsmoothie #fitness #healthydrink #proteinshake #gains #postworkout
Powerdot Athlete @jackie585 uses the resistance setting during warmup sets to activate her hamstrings before any posterior chain loading. 
Moving through a range of motion with a light load while the PowerDot is in a contraction phase can help "wake up" and prime muscles that are difficult to activate. For many people, this includes the hamstrings and glutes. 
Want to incorporate this into your warmups?
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We recommend trying to get 7 reps in during each contraction phase with a very light load for 5-7 contraction phases in the Resistance program
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Let us know how you get on 💪🏻🔴
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Powerdot Athlete @jackie585 uses the resistance setting during warmup sets to activate her hamstrings before any posterior chain loading. Moving through a range of motion with a light load while the PowerDot is in a contraction phase can help "wake up" and prime muscles that are difficult to activate. For many people, this includes the hamstrings and glutes. Want to incorporate this into your warmups? • We recommend trying to get 7 reps in during each contraction phase with a very light load for 5-7 contraction phases in the Resistance program • Let us know how you get on 💪🏻🔴 ____________________________________________________
Me and my dragon baby.🔥🔥 I love my ghosti-sama💗🐉💗🐉
#beardeddragonsofig #beardie #motherofdragons #beardeddragon #postworkout #reptiles #lizard #nerd4life #nerdygirl #gamergirl #tryingtobefit #derpface 🙃
Lunchhh 👌🏼👌🏼 pink salmon (my fav!!) + cherry tomatoes + spinach + quinoa + roast pumpkin & carrot 🌈
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#lunch #colourful #salad #salmon #buddahbowl #nutritious #balance #micronutrition #macros #gym #exercise #lifestyle #postworkout #replenish #inspo #instafood #foodisfuel #food #nutritious #nutrition #followme #following #followforfollow #instagram #instafamous #instagood
Last Day!
40% Face Cream thru 9/25
LINK IN BIO

#Repost @cbdforlife (@get_repost)
・・・
Natural Pain Relief 🔥🔥🔥
Ideal after a long day, a solid gym workout, or for regular muscle soreness. This Rub is infused with CBD from industrial hemp with a 99.9% purity that delivers pain relief within minutes 👌

INGREDIENTS : CANNABINOID EXTRACT, CANNABIS SATIVA SEED OIL, BEES WAX, CAMPHOR, CAJUPUT OIL, MENTHOL, LANOLIN, CINNAMOMUM CASSIA OIL, EUCALYPTUS GLOBULUS LEAF OIL, MENTHA PIPERITA (PEPPERMINT) OIL, EUGENIA CARYOPHYLLUS (CLOVE) OIL
95% naturally derived 
Free of: GMOs, Parabens, Phthalates, Formaldehyde, Artificial coloring. .
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📷 👉 @cole.renoe 
#sport #soccer #basketball #workout #fitness #painrelief #supplements #active #lifestyle #healthy #mens #womensfashion #mensfashion #menshealth #postworkout #crossfit #yoga #fitness #fitnesslifestyle #recovery #athlete #football #baseball #sportsmedicine #womenshealth #instadaily #instagood #beauty #health
Last Day! 40% Face Cream thru 9/25 LINK IN BIO #Repost  @cbdforlife (@get_repost) ・・・ Natural Pain Relief 🔥🔥🔥 Ideal after a long day, a solid gym workout, or for regular muscle soreness. This Rub is infused with CBD from industrial hemp with a 99.9% purity that delivers pain relief within minutes 👌

INGREDIENTS : CANNABINOID EXTRACT, CANNABIS SATIVA SEED OIL, BEES WAX, CAMPHOR, CAJUPUT OIL, MENTHOL, LANOLIN, CINNAMOMUM CASSIA OIL, EUCALYPTUS GLOBULUS LEAF OIL, MENTHA PIPERITA (PEPPERMINT) OIL, EUGENIA CARYOPHYLLUS (CLOVE) OIL 95% naturally derived  Free of: GMOs, Parabens, Phthalates, Formaldehyde, Artificial coloring. . . . . . 📷 👉 @cole.renoe #sport  #soccer  #basketball  #workout  #fitness  #painrelief  #supplements  #active  #lifestyle  #healthy  #mens  #womensfashion  #mensfashion  #menshealth  #postworkout  #crossfit  #yoga  #fitness  #fitnesslifestyle  #recovery  #athlete  #football  #baseball  #sportsmedicine  #womenshealth  #instadaily  #instagood  #beauty  #health 
Last Day!
40% Face Cream thru 9/25
LINK IN BIO

#Repost @cbdforlife (@get_repost)
・・・
Thanks for the share  @yasminelzomor 💚
・・・
After an intense workout, my sore muscles need some love from @cbdforlife 💚 #CBDForLife #obviouslynyfw2017 #sport #soccer #basketball #workout #fitness #painrelief #supplements #active #lifestyle #healthy #mens #hiking #trailrunning #menshealth #postworkout #crossfit #yoga #fitness #fitnesslifestyle #recovery #athlete #football #baseball #sportsmedicine #womenshealth #instadaily #instagood
Last Day! 40% Face Cream thru 9/25 LINK IN BIO #Repost  @cbdforlife (@get_repost) ・・・ Thanks for the share @yasminelzomor 💚 ・・・ After an intense workout, my sore muscles need some love from @cbdforlife 💚 #CBDForLife  #obviouslynyfw2017  #sport  #soccer  #basketball  #workout  #fitness  #painrelief  #supplements  #active  #lifestyle  #healthy  #mens  #hiking  #trailrunning  #menshealth  #postworkout  #crossfit  #yoga  #fitness  #fitnesslifestyle  #recovery  #athlete  #football  #baseball  #sportsmedicine  #womenshealth  #instadaily  #instagood 
Finally got my burger 😬🍔❤️ w/ @nicdownie @miketobiason #famdinner
Finally got my burger 😬🍔❤️ w/ @nicdownie @miketobiason #famdinner 
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Grenade Fat Burner. 👊👊
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🔥🔥 Gila - gila Panasss Berapi 🔥🔥 #100 capsules.
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RM 140 including postage.
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WHATSAPP #0176079484.

#grenade #hyper #whey #protein #weightgain #weightloss #supplement #malaysia #masstech #muscletech #massgainer #gym #preworkout #sayajualprotein #postworkout #healthy #fitness #hulk #fatburnermalaysia #tegaptv #bazaarpaknil #bazaaronline #kedaionline #kedaiprotein #proteinmurah #proteinmalaysia #barbrothersmalaysia
#fitnessshopmalaysia
. . Grenade Fat Burner. 👊👊 ================ . 🔥🔥 Gila - gila Panasss Berapi 🔥🔥 #100  capsules. . RM 140 including postage. . . WHATSAPP #0176079484 . #grenade  #hyper  #whey  #protein  #weightgain  #weightloss  #supplement  #malaysia  #masstech  #muscletech  #massgainer  #gym  #preworkout  #sayajualprotein  #postworkout  #healthy  #fitness  #hulk  #fatburnermalaysia  #tegaptv  #bazaarpaknil  #bazaaronline  #kedaionline  #kedaiprotein  #proteinmurah  #proteinmalaysia  #barbrothersmalaysia  #fitnessshopmalaysia 
11th grind, done!
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Thanks for dragging my lazy ass out today! @victoria_louise_86 @raphpuph Feeling pretty amazing right now!
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#postworkout #winetastesbetter #grousegrind #thesetwo #grinders #nofreebeerbutwedontcare #grousemountain #yvr #sundayfunday #일상공유 #데일리 #인스타데일리 #인스타그램 #인스타일상
Share knowledge, enouragement & support 🤗
Share knowledge, enouragement & support 🤗
Post Workout Meal

Specifically, the goal of the POST workout meal is to accomplish the following:

Replenish muscle glycogen that was depleted during your workout. 
Reduce muscle protein breakdown caused by exercise. 
Increase muscle protein synthesis.
Reduce muscle soreness and fatigue.
Greatly enhance overall recovery.
Reduce cortisol levels.

#postworkoutmeal
#postworkoutrecovery
#postworkout
#herbalife #herbalifenutrition.
#BeTheBestVersionofYourself
#poweryourperformance
#poweryourpurpose
#bethebestversionofyourself
#healthcoachrohit
#iamherbalifein
#IamHerbalifeIN
Post Workout Meal Specifically, the goal of the POST workout meal is to accomplish the following: Replenish muscle glycogen that was depleted during your workout. Reduce muscle protein breakdown caused by exercise. Increase muscle protein synthesis. Reduce muscle soreness and fatigue. Greatly enhance overall recovery. Reduce cortisol levels. #postworkoutmeal  #postworkoutrecovery  #postworkout  #herbalife  #herbalifenutrition . #BeTheBestVersionofYourself  #poweryourperformance  #poweryourpurpose  #bethebestversionofyourself  #healthcoachrohit  #iamherbalifein  #IamHerbalifeIN 
A little cheat meal action..2 doubles with the works and a large fry!! BOOM 💥👊🏻Soooo good #bodybuilding #carbs #cheatmeal #diet #dedication #determination #enjoy #family #fitness #fit #fitfam #gym #goals #hardwork #inspiration #lifestyle #love #muscle #nutrition #power #postworkout #results #shredded #success #training #work #win
Dibeberapa malam hingga mendatang, ribuah pelukan selalu kurindukan.

#draw #drawing #drawart #sketch #art #artist  #postworkout #woman #man #hug #paper #pencil #black #illustration #thinkingoutloud #white #java #image #picture #instadraw #instapict #love #life #line
Tonight’s review is of a pint of @halotopcreamery that I thought I had before, but I was wrong. I needed something to top my pancakes with, and this sounded perfect. I’m not the biggest fan of the plain chocolate halo top, but this Chocolate Mocha Chip pint is decently better. At first, it tastes just like the chocolate, but slightly creamier and more like actual chocolate and less like just cocoa. As you continue to eat however, there is a mild coffee flavor that builds up. I enjoyed that taste, but the “chip” part of this pint was almost non-existent. I think that I had about 5 tiny tasteless chips in the whole pint, but they didn’t detract from the pint. This isn’t my favorite, but it’s not the worst either. I give it a 7.5/10 on the protein ice-cream scale👍🏼
Tonight’s review is of a pint of @halotopcreamery that I thought I had before, but I was wrong. I needed something to top my pancakes with, and this sounded perfect. I’m not the biggest fan of the plain chocolate halo top, but this Chocolate Mocha Chip pint is decently better. At first, it tastes just like the chocolate, but slightly creamier and more like actual chocolate and less like just cocoa. As you continue to eat however, there is a mild coffee flavor that builds up. I enjoyed that taste, but the “chip” part of this pint was almost non-existent. I think that I had about 5 tiny tasteless chips in the whole pint, but they didn’t detract from the pint. This isn’t my favorite, but it’s not the worst either. I give it a 7.5/10 on the protein ice-cream scale👍🏼
Me at my best! #postworkout #pizza thanks @pi_co_pizza for a delicious personal pan. #pizzalove #mykindapie #postworkoutmeal #ideservethis 📸@danielito.est89
Last Day!
40% Face Cream thru 9/25
LINK IN BIO

#Repost @cbdforlife (@get_repost)
・・・
Nature has a way of providing, nature has a way of healing. CBD For Life Rub - Natural Pain Relief with #cbd 🌿
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📷 👉 @oleg.zharsky 
#sport #soccer #basketball #workout #fitness #painrelief #supplements #active #lifestyley #mens #womensfashion #mensfashion #menshealth #postworkout #crossfit #yoga #fitness #fitnesslifestyle #recovery #athlete #football #baseball #sportsmedicine #womenshealth #instadaily #instagood #beauty
Last Day! 40% Face Cream thru 9/25 LINK IN BIO #Repost  @cbdforlife (@get_repost) ・・・ Nature has a way of providing, nature has a way of healing. CBD For Life Rub - Natural Pain Relief with #cbd  🌿 . . . 📷 👉 @oleg.zharsky #sport  #soccer  #basketball  #workout  #fitness  #painrelief  #supplements  #active  #lifestyley  #mens  #womensfashion  #mensfashion  #menshealth  #postworkout  #crossfit  #yoga  #fitness  #fitnesslifestyle  #recovery  #athlete  #football  #baseball  #sportsmedicine  #womenshealth  #instadaily  #instagood  #beauty 
#Trees
All them gains..
WhatCanYouDoWithEm
"I'm not doing this to be something or somebody, I'm doing this because I realize at any moment I could not be able to.."
MrNoMembershipRequired
#Recovery
#YouTubeMazcotCDot 
#YouTube
#gains#gainsday#workout#preworkout#postworkout#fitness#fit#athletic#body#build#cut#workout#legday#exercise#chestday#backday#armday#core#abs#squats#gym#calisthenics#muscle#crossfit#lit 
For proper fitness tips/inspiration 
@dontefranklin91 @flexybodybabes @forever_taryn @calisthenicscommunity @parkour.freerun  @gosstiffany @strengthcampofficial @taramulloy90 @rachel_hanneman @crossfit @teel_baby
#Trees  All them gains.. WhatCanYouDoWithEm "I'm not doing this to be something or somebody, I'm doing this because I realize at any moment I could not be able to.." MrNoMembershipRequired #Recovery  #YouTubeMazcotCDot  #YouTube  #gains #gainsday #workout #preworkout #postworkout #fitness #fit #athletic #body #build #cut #workout #legday #exercise #chestday #backday #armday #core #abs #squats #gym #calisthenics #muscle #crossfit #lit  For proper fitness tips/inspiration @dontefranklin91 @flexybodybabes @forever_taryn @calisthenicscommunity @parkour.freerun @gosstiffany @strengthcampofficial @taramulloy90 @rachel_hanneman @crossfit @teel_baby
"Hey you see me pictures crazy, all the world I've seen before me passing by." 👊😎 pretty sure I've used those lyrics and deer dance a couple of times
"Hey you see me pictures crazy, all the world I've seen before me passing by." 👊😎 pretty sure I've used those lyrics and deer dance a couple of times
BODYBUILDING IS A 24/7 SPORTS. TRAIN HARD.EAT SMART.  AND SUPPLEMENT RIGHT. AND SLEEP RIGHT.  FIRST MEAL OF TODAY POST CHEST WORKOUT. 
#GYM
#POSTWORKOUT
#TRAINING
#CHESTDAY
#PROTEIN
#intermittentfasting 
#GYMRATE
#BODYBUILDING
#EATBIGGETBIG 
#biggerbytheday 
#leaner 
#REALFOOD
#GAINS 
#SINGAPORE
Well done on making us proud honey! it’s the time for recognition! Well done my dear friend! 👏🏆😃🎖
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⏩Where do you think 99% of body transformation happens? 😴 
At the gym? 🏋🏼‍
On your plate? 🍌 🍉 🍇
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No❗️ the overwhelming majority of transformation happens in your mind! And this girl is a very good example of that.
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💥Follow 👉🏼@motivation_fitnation👈🏼 to get your diary shoot of motivation! ⛹🏊
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Photo by: ⏩@leannetakesajourney⏪ Go Follow her!!
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💥Comment and Tag a Friend if you like this Transformation.🏋🏃 😉
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#postworkout #workoutmotivation #fitfood #paleo #fitquote #motivation #nopainnogain #fitlife #trainhard #regimeuse #myfitnesspal #tbc #losingweight #regime #diet #topbodychallengeuse #diät #routine #abnehmen #body #weightlossproblems #weightlossprogram #weightlossfood #dietfood #weightlossdiary #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration
Well done on making us proud honey! it’s the time for recognition! Well done my dear friend! 👏🏆😃🎖 - - ⏩Where do you think 99% of body transformation happens? 😴 At the gym? 🏋🏼‍ On your plate? 🍌 🍉 🍇 - No❗️ the overwhelming majority of transformation happens in your mind! And this girl is a very good example of that. - - 💥Follow 👉🏼@motivation_fitnation👈🏼 to get your diary shoot of motivation! ⛹🏊 - - Photo by: ⏩@leannetakesajourney⏪ Go Follow her!! - - 💥Comment and Tag a Friend if you like this Transformation.🏋🏃 😉 - - - - - - #postworkout  #workoutmotivation  #fitfood  #paleo  #fitquote  #motivation  #nopainnogain  #fitlife  #trainhard  #regimeuse  #myfitnesspal  #tbc  #losingweight  #regime  #diet  #topbodychallengeuse  #diät  #routine  #abnehmen  #body  #weightlossproblems  #weightlossprogram  #weightlossfood  #dietfood  #weightlossdiary  #weightlossstory  #weightlossgoals  #weightlosssurgery  #weightlosssupport  #weightlossinspiration 
I'm doing this because I realize at any moment I could not be able to.."
MrNoMembershipRequired
#YouTube
#YouTubeMazcotCDot 
#gains#gainsday#workout#preworkout#postworkout#fitness#fit#athletic#cutting#body#build#cut#workout#shredded#exercise#legday#chestday#backday#core#abs#squats#gym#calisthenics#muscle#ballin#sundayfunday 
@taramulloy90 @flexybodybabes @dontefranklin91 @pumpchasers  @gains.empire @bodyofmuscle @fitness__knowledge
Long weekend here, woohoo!

Raining again so had a nice sleep in before hitting the gym for my workout. 
Due to the time I'm eating I combined my M1 & M2 foods for a mega breakfast 😁

Scotch fillet, scrambled eggs, tomato, asparagus & sweet potato

#monday #rain #longweekend #legs #back #shelifts #postworkout #bigbreakfast #protein #carbs #fats #steak #eggs #sweetpotato #fuelthebody
Friends and fellow Pilates instructors, this right here is my post Pilates (or whatever strenuous workout it may be) indulgence. Dtox bath salts from #dtox contain epsom salt, ginger and eucalyptus to rid your body of toxins and replenish magnesium. They smell amazing, and your sore muscles will thank you after bathing in this! Trust me, I'm using it after my workshop with Penelope yesterday. Oh, and look at my sweet Fig who is sitting so nicely in the background! She is finally tired, and she has come to tell me she is ready for bed. 💜#postworkout #recovery #postworkoutrecovery #pilates #pilateslovers #lovepilates #fitness #fit #athlete #fitspo #workout #pilatesinstructor #pilatesstudio #takecareofyourbody #energize #vizsla #vizslas #vizslalove #vizslasofinstagram #fig💜 @dtoxjuice #dtoxjuice
Friends and fellow Pilates instructors, this right here is my post Pilates (or whatever strenuous workout it may be) indulgence. Dtox bath salts from #dtox  contain epsom salt, ginger and eucalyptus to rid your body of toxins and replenish magnesium. They smell amazing, and your sore muscles will thank you after bathing in this! Trust me, I'm using it after my workshop with Penelope yesterday. Oh, and look at my sweet Fig who is sitting so nicely in the background! She is finally tired, and she has come to tell me she is ready for bed. 💜#postworkout  #recovery  #postworkoutrecovery  #pilates  #pilateslovers  #lovepilates  #fitness  #fit  #athlete  #fitspo  #workout  #pilatesinstructor  #pilatesstudio  #takecareofyourbody  #energize  #vizsla  #vizslas  #vizslalove  #vizslasofinstagram  #fig 💜 @dtoxjuice #dtoxjuice 
Starting the week off right on a good step 👣 prepped veggies for a couple of days and cooked extra food to have leftovers 👍🏼👍🏼Ending the weekend on a good note and starting the week already positive mindset! It's all about how we prepare ourselves, guys! Our thoughts 👉🏼actions. Set yourself for a positive and product week tonight!
⭐️Tips for a healthier start!⭐️
-positive thoughts before bed
-self care practice before bed (lotion, moisturizer, floss, massage, etc)
-meditate
-visualize what a successful week looks like to you
-eat a good dinner
-prepare veggies or have healthy options available for your next day at work
-drink water throughout day and before bedtime
-go to bed at a decent hour to where you get 7-9 hrs of sleep!!
Starting the week off right on a good step 👣 prepped veggies for a couple of days and cooked extra food to have leftovers 👍🏼👍🏼Ending the weekend on a good note and starting the week already positive mindset! It's all about how we prepare ourselves, guys! Our thoughts 👉🏼actions. Set yourself for a positive and product week tonight! ⭐️Tips for a healthier start!⭐️ -positive thoughts before bed -self care practice before bed (lotion, moisturizer, floss, massage, etc) -meditate -visualize what a successful week looks like to you -eat a good dinner -prepare veggies or have healthy options available for your next day at work -drink water throughout day and before bedtime -go to bed at a decent hour to where you get 7-9 hrs of sleep!!
I'm doing this because I realize at any moment I could not be able to.."
MrNoMembershipRequired
#YouTube
#YouTubeMazcotCDot 
#gains#gainsday#workout#preworkout#postworkout#fitness#fit#athletic#cutting#body#build#cut#workout#shredded#exercise#legday#chestday#backday#core#abs#squats#gym#calisthenics#muscle#ballin#sundayfunday 
@taramulloy90 @flexybodybabes @dontefranklin91 @pumpchasers @rachel_hanneman @gains.empire
Hail freaking Merry! 😍 If you haven't tried this heavenly treat, you are missing out! It's in the refrigerated section at Whole Foods, Central Market, and H-E-B (for you Texans). I can't handle how delicious this Dark Chocolate Almond Butter Tart is...and I am even more excited to try the Cookie Dough Balls and Key Lime. Gluten Free, Vegan, Kosher and non GMO!  #sinkyourteeth into these babies! #personaltrainer #training #train #fitness #fit #fitgirl #girlswholift #lift #yummy #yum #delicious #treatyoself #eatwell #eatclean #cleaneating #foodie #vegan #glutenfree #dessert #postworkout #cheatmeal #sogood #soyummy #foodporn #food #gains #fitbykirsten
Hail freaking Merry! 😍 If you haven't tried this heavenly treat, you are missing out! It's in the refrigerated section at Whole Foods, Central Market, and H-E-B (for you Texans). I can't handle how delicious this Dark Chocolate Almond Butter Tart is...and I am even more excited to try the Cookie Dough Balls and Key Lime. Gluten Free, Vegan, Kosher and non GMO! #sinkyourteeth  into these babies! #personaltrainer  #training  #train  #fitness  #fit  #fitgirl  #girlswholift  #lift  #yummy  #yum  #delicious  #treatyoself  #eatwell  #eatclean  #cleaneating  #foodie  #vegan  #glutenfree  #dessert  #postworkout  #cheatmeal  #sogood  #soyummy  #foodporn  #food  #gains  #fitbykirsten 
Adequate rest is equally important as your training. It's during recovery that your muscles repair & grow stronger. 
#fitlife #musclerecovery #postworkout #workoutplan #activerest #gymlife #fitnessaddict #bodygoals #fitgoals #strengthtraining #restday
This was my post-workout drink. The broth, had a hard time with it, helped so much.
This was my post-workout drink. The broth, had a hard time with it, helped so much.
Check out a couple new blog entries about Forever Favorites and Workout Recovery! Link in bio 😉
#blog #blogger #alternativehealth #bloggerlife #health #holistic #plantbased #favorite #forever #workout #postworkout #recovery #skincare #personal #bodycare #universal #living #linkinbio
Flexibility is important 🤸🏼‍♀️
Because it provides⬇️
1️⃣increase in the quality of the movement
2️⃣improves body posture
3️⃣improves the amount of movement,prevents cardiac disorder and other diseases
4️⃣produces a feeling of rejuvenation
5️⃣decreases the risk of injury
6️⃣improves respiratory functions
7️⃣delays the appearance of fatigue
8️⃣help in faster recovery.
@katelazov
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Follow @weightlossprograms2017 for more👈 
#Weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #diet #dieta #flexibledieting #dietsehat #obatdiet #paleodiet #weightlossdiary #weightlossgoals #weightlossstory #weightlosstips #weightlosssupport #weightlossinspiration #dieting #dietasemsofrer #dietitian #dietfood #dietalami #dietadukan #diets #workout #postworkout #preworkout #streetworkout #workouts #workoutmotivation #iworkout
Flexibility is important 🤸🏼‍♀️ Because it provides⬇️ 1️⃣increase in the quality of the movement 2️⃣improves body posture 3️⃣improves the amount of movement,prevents cardiac disorder and other diseases 4️⃣produces a feeling of rejuvenation 5️⃣decreases the risk of injury 6️⃣improves respiratory functions 7️⃣delays the appearance of fatigue 8️⃣help in faster recovery. @katelazov - Follow @weightlossprograms2017 for more👈 #Weightlossjourney  #weightloss  #weightlossmotivation  #weightlosstransformation  #diet  #dieta  #flexibledieting  #dietsehat  #obatdiet  #paleodiet  #weightlossdiary  #weightlossgoals  #weightlossstory  #weightlosstips  #weightlosssupport  #weightlossinspiration  #dieting  #dietasemsofrer  #dietitian  #dietfood  #dietalami  #dietadukan  #diets  #workout  #postworkout  #preworkout  #streetworkout  #workouts  #workoutmotivation  #iworkout 
Fuel up right to start Monday on the right track! It's easy to make simple hearty wholesome breakfast. This one took 4 mins - warm oats, fresh strawberries, cranberries, macadamia nuts sprinkled with cinnamon-packed with fiber, antioxidants, good fats, vitamins and minerals! Get in my tummy! #vegan #veganbreakfast #breakfast #breakfastideas #eatwell #eatclean #healthyeating #healthydiet #preworkout #postworkout #stayhealthy #fitness #goodforyou #goodforyourbody #goodforhealth #glutenfree #dairyfree #plantbased #eatarainbow #noprocessedfood #noaddedsugar #knowyourfood #nutrition #nutrients #wearewhatweeat
Fuel up right to start Monday on the right track! It's easy to make simple hearty wholesome breakfast. This one took 4 mins - warm oats, fresh strawberries, cranberries, macadamia nuts sprinkled with cinnamon-packed with fiber, antioxidants, good fats, vitamins and minerals! Get in my tummy! #vegan  #veganbreakfast  #breakfast  #breakfastideas  #eatwell  #eatclean  #healthyeating  #healthydiet  #preworkout  #postworkout  #stayhealthy  #fitness  #goodforyou  #goodforyourbody  #goodforhealth  #glutenfree  #dairyfree  #plantbased  #eatarainbow  #noprocessedfood  #noaddedsugar  #knowyourfood  #nutrition  #nutrients  #wearewhatweeat 
We appreciate your business! Thank you all, new Menu will be posted tomorrow! #mealprepsunday #newmenumonday #nutritivomealprep
When you finish a workout #feed #face #food #postworkout #snacks #uncle #life #nannylife #van #jobs #queer #uncle #ftm #transman #nanny #killing #it