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Currently working what feels like my ass off, trying to lose just SOME weight before Christmas. 
4th workout of the week. I'll try to make it five by tomorrow. 
#fromalcoholtoabs #sweatingmytitsoff #selfie #postworkoutselfie #timeforpostworkoutmeal #lunchtime #weightlossjourney
#postworkoutselfie from yesterday. Really worked up a sweat from back day and 30 min stairs after training. When I do cardio and weights at the same time I recommend cardio AFTER weights. You can utilize your energy and focus mainly for weightlifting which is most effective for metabolism and developing the shape you want. #waterbottlealwaysinhand #sweatitout
#postworkoutselfie  from yesterday. Really worked up a sweat from back day and 30 min stairs after training. When I do cardio and weights at the same time I recommend cardio AFTER weights. You can utilize your energy and focus mainly for weightlifting which is most effective for metabolism and developing the shape you want. #waterbottlealwaysinhand  #sweatitout 
Look at that sweat πŸ’¦ sheen πŸ˜πŸ˜‚ I love it! Ok so I'm not going to get all my liss in this week but I will get my resistance in so I kind of think that counts (sort of) 😜 happy Saturday! #legday #bbg1round2 #bbgweek1 #bbguk #bbggirl #bbgmum #bbgover30 #cardio #fitfam #deathbykayla #fitmum #fitnessjourney #goals #igfit #instafit #kaylasarmy #mumbod #postworkoutselfie #postpartumbody #sweatwithkayla #sweatyselfie #trainhard #weightlossjourney #strongnotskinny #progressnotperfection
Look at that sweat πŸ’¦ sheen πŸ˜πŸ˜‚ I love it! Ok so I'm not going to get all my liss in this week but I will get my resistance in so I kind of think that counts (sort of) 😜 happy Saturday! #legday  #bbg1round2  #bbgweek1  #bbguk  #bbggirl  #bbgmum  #bbgover30  #cardio  #fitfam  #deathbykayla  #fitmum  #fitnessjourney  #goals  #igfit  #instafit  #kaylasarmy  #mumbod  #postworkoutselfie  #postpartumbody  #sweatwithkayla  #sweatyselfie  #trainhard  #weightlossjourney  #strongnotskinny  #progressnotperfection 
Saturday walks with this babe πŸ‘£β˜€οΈπŸ’— We did #week36Arms (I almost killed Mika πŸ˜‚β˜ οΈπŸ˜) but she did so well!! Sooooo many push ups!! Then we got out in the Sydney sunshine & went on a 5km walk down by the river 🌿 Such a lovely way to spend my Saturday & finish #bbgweek36 πŸ‘ŠπŸΌπŸ’¦ Have a happy weekend babes! πŸ’‹
Saturday walks with this babe πŸ‘£β˜€οΈπŸ’— We did #week36Arms  (I almost killed Mika πŸ˜‚β˜ οΈπŸ˜) but she did so well!! Sooooo many push ups!! Then we got out in the Sydney sunshine & went on a 5km walk down by the river 🌿 Such a lovely way to spend my Saturday & finish #bbgweek36  πŸ‘ŠπŸΌπŸ’¦ Have a happy weekend babes! πŸ’‹
Well I did it πŸ‘I made it through my workout and didn't die πŸŽ‰ I sweat like crazy even though I just wore my sports bra so obviously I'm still sweating out something from my system πŸ˜…anyway time to shower and go to bed 😴(swipe to see #whatimlisteningto and yes still Taylor swift πŸ˜‚) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #afterworkoutselfie #postworkoutselfie #sweatyselfie #weightlosssupport #weightlossfamily #journeytohealth #journeytofitness #journeytoweightloss #fitnotskinny #fitnessjourney #fitnessmotivation #healthynotskinny #healthjourney #weightlossfam #weightlossjourney #naturalweightloss #backtofitness #backtohealthy #workoutmusic
Well I did it πŸ‘I made it through my workout and didn't die πŸŽ‰ I sweat like crazy even though I just wore my sports bra so obviously I'm still sweating out something from my system πŸ˜…anyway time to shower and go to bed 😴(swipe to see #whatimlisteningto  and yes still Taylor swift πŸ˜‚) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #afterworkoutselfie  #postworkoutselfie  #sweatyselfie  #weightlosssupport  #weightlossfamily  #journeytohealth  #journeytofitness  #journeytoweightloss  #fitnotskinny  #fitnessjourney  #fitnessmotivation  #healthynotskinny  #healthjourney  #weightlossfam  #weightlossjourney  #naturalweightloss  #backtofitness  #backtohealthy  #workoutmusic 
Last work out of the week done. Now to get ready for a veary long day of work. #beccles #brampton #vegan #veggie #yummy #🌱 #vegangains #workout #myfitnesspal #postworkout #postworkoutselfie #legday #workout #training #workoutselfie #gym #homegym #wightlifting #trainingdays #lovelife #formygirlonly #mucsels #demisexual #plantfuled #wingchun
Flexxxxx FridayπŸ’ͺ🏻 SO freaking excited for the weekendπŸ™ŒπŸ» Tomorrow is a my rest day and I am spending it a Disneyland😁 #SOEXCITED Halloween time at Disney is my absolute favorite πŸ€—πŸŽƒ I don't have much inspo things to say today..except that I have been REALLY happy lately and loving life so so much πŸ€—πŸ‘πŸ»and I honestly think its because I am at such a good place with my balance between eating enough but still enjoying treats and loving my body in every stageπŸ‘ŒπŸ»There is no better feeling than being overly happy😊 Happy Friday friends! #flexfriday #postworkoutselfie #gymlife #gymlifestyle #gymselfie #bodybuilding #grind #girlswholift #girlswithmuscle #fitness #fitnessmotivation #fitgirls #fitgirl #fitnessgirl #fitfam #fitnessjourney #fitjourney #fitnessbody #fitchick #fitnesslifestyle
Flexxxxx FridayπŸ’ͺ🏻 SO freaking excited for the weekendπŸ™ŒπŸ» Tomorrow is a my rest day and I am spending it a Disneyland😁 #SOEXCITED  Halloween time at Disney is my absolute favorite πŸ€—πŸŽƒ I don't have much inspo things to say today..except that I have been REALLY happy lately and loving life so so much πŸ€—πŸ‘πŸ»and I honestly think its because I am at such a good place with my balance between eating enough but still enjoying treats and loving my body in every stageπŸ‘ŒπŸ»There is no better feeling than being overly happy😊 Happy Friday friends! #flexfriday  #postworkoutselfie  #gymlife  #gymlifestyle  #gymselfie  #bodybuilding  #grind  #girlswholift  #girlswithmuscle  #fitness  #fitnessmotivation  #fitgirls  #fitgirl  #fitnessgirl  #fitfam  #fitnessjourney  #fitjourney  #fitnessbody  #fitchick  #fitnesslifestyle 
Happy #flexfriday #fitfam ! Have a great weekend,  be safe, be mindful, be grateful and be kind!!! β€πŸ™β€ And don't forget to smile!! πŸ’ͺ😁
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#happyflexfriday  #grateful  #enjoytheprocess #flexfriday #smile #happy  #postworkoutselfie #myweightlossjourney#youvsyou#flex #fitnessaddict #godschild#motivation#inspiration#dedication#bodybuilding  #fitlife #selflove #selfworth#gymlife  #strongnotskinny #strong #nevergiveup #fitmom  #fitness  #girlswithmuscle  #myfitnessjourney  #fitlife  #weighttraining #girlsthatlift
Happy #flexfriday  #fitfam  ! Have a great weekend, be safe, be mindful, be grateful and be kind!!! β€πŸ™β€ And don't forget to smile!! πŸ’ͺ😁 ****************************************************** #happyflexfriday  #grateful  #enjoytheprocess  #flexfriday  #smile  #happy  #postworkoutselfie  #myweightlossjourney #youvsyou #flex  #fitnessaddict  #godschild #motivation #inspiration #dedication #bodybuilding  #fitlife  #selflove  #selfworth #gymlife  #strongnotskinny  #strong  #nevergiveup  #fitmom  #fitness  #girlswithmuscle  #myfitnessjourney  #fitlife  #weighttraining  #girlsthatlift 
Basking in the glory of feeling excited about working out again! Although Ive been consistently dedicated to getting my workouts done, I haven't necessarily  been feeling that desire and motivation to sweat it out each day. It just proves to me how important it is to change up your routine and try new things once in a while. Not just for the "muscle confusion" and physical progress but for the joy and the consistently developing love of the challenge!
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I struggled with some parts of the #olynastyfifty workout today. It was also my first day trying a new place which is always a little scary too. But one of the members (who already finished the whole workout πŸ˜’) yelled out to me "you're doing great, just have fun!" and as much as I was dying, I realized I truly was enjoying every moment!! And I haven't felt that about much in quite a while.
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#crossfitnewbie #crossfit #postworkoutselfie #girlswithmuscles #hustle #progressnotperfection #womenempowerment #girlswhotrain #girlswholift #workout #lifting #weighttraining #fitfam #fitgirls #fitness #challengeyourself #keepgoing #bebetter #findyourstrong #happierhealthierme #strongwomen #healthy #strongnotskinny #fitstagram #confidence #loveyourself #loveyourbody #faceyourfears
Basking in the glory of feeling excited about working out again! Although Ive been consistently dedicated to getting my workouts done, I haven't necessarily been feeling that desire and motivation to sweat it out each day. It just proves to me how important it is to change up your routine and try new things once in a while. Not just for the "muscle confusion" and physical progress but for the joy and the consistently developing love of the challenge! . I struggled with some parts of the #olynastyfifty  workout today. It was also my first day trying a new place which is always a little scary too. But one of the members (who already finished the whole workout πŸ˜’) yelled out to me "you're doing great, just have fun!" and as much as I was dying, I realized I truly was enjoying every moment!! And I haven't felt that about much in quite a while. . ❀️❀️❀️ . #crossfitnewbie  #crossfit  #postworkoutselfie  #girlswithmuscles  #hustle  #progressnotperfection  #womenempowerment  #girlswhotrain  #girlswholift  #workout  #lifting  #weighttraining  #fitfam  #fitgirls  #fitness  #challengeyourself  #keepgoing  #bebetter  #findyourstrong  #happierhealthierme  #strongwomen  #healthy  #strongnotskinny  #fitstagram  #confidence  #loveyourself  #loveyourbody  #faceyourfears 
The journey continues! I've been provided the opportunity to work with @vxsgymwear as a brand ambassador πŸ’ͺπŸŽ‰ I can't speak for everyone but I know nothing motivates me to get to the gym like sporting some new clothes and feeling great! The best part - you can save 10% using my promo code ^_^

Promo code: Keith10VXS

Check out their website and stay tuned for updates!

#vxsgymwear #teamvxs #lookgoodfeelgreat #thosegymclothes  #brandambassador #instafit #postworkoutselfie #getfit
The journey continues! I've been provided the opportunity to work with @vxsgymwear as a brand ambassador πŸ’ͺπŸŽ‰ I can't speak for everyone but I know nothing motivates me to get to the gym like sporting some new clothes and feeling great! The best part - you can save 10% using my promo code ^_^ Promo code: Keith10VXS Check out their website and stay tuned for updates! #vxsgymwear  #teamvxs  #lookgoodfeelgreat  #thosegymclothes  #brandambassador  #instafit  #postworkoutselfie  #getfit 
It was booty and leg day! New max for trap bar deads, 225lbs baby!

#legs #quads #hammies #glutes #ass #butt #thighs #booty #tattoo #girlswholift #fit #fitness #girl #woman #momswithmuscle #bodybuilding #momswholift #mom #muscle #toned #postworkoutselfie #sweaty
Strawberry Honey Tea 😍
Strawberry Honey Tea 😍
His ways are always greater than mine
His ways are always greater than mine
W12D5 done, 1 day left! Took yesterday off bc I'm still feeling that hike haha
#postworkoutselfie #fitchick #fitness #fitnerd #blondehairblueeyedbeauty #feelingood #shoulderday #chestday #idealshapeupchallenge
#PostWorkoutSelfie... waiting on the mister to get home and we will eat some teriyaki tofu I made for dinner. Tired so I’ll lay here for a tidbit till then... #selfie
#PostWorkoutSelfie ... waiting on the mister to get home and we will eat some teriyaki tofu I made for dinner. Tired so I’ll lay here for a tidbit till then... #selfie 
Do what you love, anywhere you go in life and in this world..Hard core πŸ”₯#WarriorWisdom #postworkoutselfie #toronto #workoutmotivation #bodyunleashed #bodytransformation #woodbridge #vaughn #fitnessjourney #fitnessjunkie #instalike #instagram #instadaily #jamaicaπŸ‡―πŸ‡²
Happy Flex FRIYaY #Fitfam
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Today I finished #BBGStronger week 3 arms & abs workout.
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I warmed up with 10 mins elliptical workout. I prefer running to elliptical. I don't think that it is a good cardio for me or maybe I don't know how to use it correctly.
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 I ended my session with 10 mins Handstand practice against a wall.
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Happy FRiYAY #fitties. I hope you find time to sweat and stretch.πŸ‹πŸ»πŸ™πŸ» Now I am off to drinking my gin and tonic and eating a carb overload dinner.🍸🍲
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#bbgcommunity #bbggirls #postworkoutselfie #bbgstrongerweek3 #strongnotskinny #fitgirl #fitness #fitnessaddict #fitforlife #girlswhosquat #girlswhoworkout #girlswithmuscle #girlswholift #hustleforthatmuscle #trainandtransform #flexfriday #tgif #tgif #100strongstar #austinfit #fitnessmotivation #bodypositive #flex #fridayworkout #fitnessfreak #bodyconfidence #100strong
Happy Flex FRIYaY #Fitfam  . Today I finished #BBGStronger  week 3 arms & abs workout. . I warmed up with 10 mins elliptical workout. I prefer running to elliptical. I don't think that it is a good cardio for me or maybe I don't know how to use it correctly. . I ended my session with 10 mins Handstand practice against a wall. . . . Happy FRiYAY #fitties . I hope you find time to sweat and stretch.πŸ‹πŸ»πŸ™πŸ» Now I am off to drinking my gin and tonic and eating a carb overload dinner.🍸🍲 . . . . . . #bbgcommunity  #bbggirls  #postworkoutselfie  #bbgstrongerweek3  #strongnotskinny  #fitgirl  #fitness  #fitnessaddict  #fitforlife  #girlswhosquat  #girlswhoworkout  #girlswithmuscle  #girlswholift  #hustleforthatmuscle  #trainandtransform  #flexfriday  #tgif  #tgif  #100strongstar  #austinfit  #fitnessmotivation  #bodypositive  #flex  #fridayworkout  #fitnessfreak  #bodyconfidence  #100strong 
Nasty af sweaty gym selfie featuring my rarely seen fivehead πŸ’¦
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#selfie #gpoy #nofilter #nomakeup #gym #exercise #fitness #health #postworkout #postworkoutselfie
Finally got around to running today. I ran 2 miles at tempo pace with two minutes rest and then another mile at tempo pace. One mile each for a warm-up and cool down for five miles total.

I'm not sure why, but the two miles at tempo pace was harder than I expected. Probably because I haven't run longer than a mile at tempo pace for a year or more. But, hopefully that will be a thing of the past in the coming months.

Overall I was slightly faster than my intended paces. I was aimed for 11 minute pace for the warm-up and cool down and 9 minute for the tempo. Glad to have not lost much fitness, but it's probably hard to lose the tiny bit I've acquired.

Also, the hoorag worked great @rungum! Kept my ears warm and my earbuds in.

#runner #running #run #tempo #temporun #asics #c9champion #garmin #garminfr35 #garminforerunner35 #improving #improvingmyself #training #work #workingout #progress #jackdaniels #jackdanielsredplan #redplan #selfie #postworkoutselfie #rungum
Finally got around to running today. I ran 2 miles at tempo pace with two minutes rest and then another mile at tempo pace. One mile each for a warm-up and cool down for five miles total. I'm not sure why, but the two miles at tempo pace was harder than I expected. Probably because I haven't run longer than a mile at tempo pace for a year or more. But, hopefully that will be a thing of the past in the coming months. Overall I was slightly faster than my intended paces. I was aimed for 11 minute pace for the warm-up and cool down and 9 minute for the tempo. Glad to have not lost much fitness, but it's probably hard to lose the tiny bit I've acquired. Also, the hoorag worked great @rungum! Kept my ears warm and my earbuds in. #runner  #running  #run  #tempo  #temporun  #asics  #c9champion  #garmin  #garminfr35  #garminforerunner35  #improving  #improvingmyself  #training  #work  #workingout  #progress  #jackdaniels  #jackdanielsredplan  #redplan  #selfie  #postworkoutselfie  #rungum 
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If you are looking  for a natural weight loss solution.
πŸ“ Visit link on my bio @health_calories
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POST WORKOUT OPTIONS πŸ₯ž
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πŸ‹Like I mentioned the other day, what you put in your body before a workout plays a big role in how you'll perform.
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πŸ€“Well on the flip side of this, what you decide to eat POST workout will contribute greatly to things like muscle growth, overall recovery & providing the appropriate nutrients at the right time.
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πŸ₯›Protein shakes are pretty common for me after a session. So those will typically come first, and then I'll absolutely let loose on some carbs.
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πŸ₯”Potatoes are pretty standard, I seem to digest them really well and they taste awesome when you combine them with some salt, sauce etc. Perfect carb option after a session.
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🍚Rice (not pictured) is also a staple that I consume most training days, ill chuck in some sauce, garlic and vegetables to make it a little tastier.
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🍌If I've got more of a sweet tooth I'll make a huge smoothie bowl with some protein powder, a whole bunch of frozen fruit & whatever toppings I feel like that day. This kinda feels like I'm eating a desert.
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🍟And some days I'll just say f*ck it, and will randomly just opt for something that tastes great but probably isn't the healthiest - burgers, sushi, pizza fried foods come to mind (about once a week)
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So anyway I hope this helps! This is what I like to eat & what has worked for me, so take from it what you will.
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πŸ€”What do you like to eat post workout?
❀️Comment below!
Credit- @chrisduncanfitness .
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#postworkout #postworkoutselfie #fries🍟 #eatinggood #yummy
. . . If you are looking for a natural weight loss solution. πŸ“ Visit link on my bio @health_calories . . . POST WORKOUT OPTIONS πŸ₯ž - πŸ‹Like I mentioned the other day, what you put in your body before a workout plays a big role in how you'll perform. - πŸ€“Well on the flip side of this, what you decide to eat POST workout will contribute greatly to things like muscle growth, overall recovery & providing the appropriate nutrients at the right time. - πŸ₯›Protein shakes are pretty common for me after a session. So those will typically come first, and then I'll absolutely let loose on some carbs. - πŸ₯”Potatoes are pretty standard, I seem to digest them really well and they taste awesome when you combine them with some salt, sauce etc. Perfect carb option after a session. - 🍚Rice (not pictured) is also a staple that I consume most training days, ill chuck in some sauce, garlic and vegetables to make it a little tastier. - 🍌If I've got more of a sweet tooth I'll make a huge smoothie bowl with some protein powder, a whole bunch of frozen fruit & whatever toppings I feel like that day. This kinda feels like I'm eating a desert. - 🍟And some days I'll just say f*ck it, and will randomly just opt for something that tastes great but probably isn't the healthiest - burgers, sushi, pizza fried foods come to mind (about once a week) - So anyway I hope this helps! This is what I like to eat & what has worked for me, so take from it what you will. - πŸ€”What do you like to eat post workout? ❀️Comment below! Credit- @chrisduncanfitness . . #postworkout  #postworkoutselfie  #fries πŸŸ #eatinggood  #yummy 
No better feeling than giving all you've got. 
It's Arm Day πŸ’ͺ🏻 incorporating more compound movements into my arm day rather than isolation movements to really add some size to the guns. 
Today's workout summary: 
Close-grip bench press
Weighted Dips 
Bent-over barbell rows 
Pull-ups 
Close-grip incline dumbbell press 
21's (great bicep finisher, look it up!) #fitnessjourney #workout #armday #fitspo #fitstagram #fitspiration #gym #guns #scoliosisbodybuilder #postworkoutselfie #lafitness #dedicated #workhard #bodybuilding #buildingmuscle #usa #fridaynightlights #putinwork
No better feeling than giving all you've got. It's Arm Day πŸ’ͺ🏻 incorporating more compound movements into my arm day rather than isolation movements to really add some size to the guns. Today's workout summary: Close-grip bench press Weighted Dips Bent-over barbell rows Pull-ups Close-grip incline dumbbell press 21's (great bicep finisher, look it up!) #fitnessjourney  #workout  #armday  #fitspo  #fitstagram  #fitspiration  #gym  #guns  #scoliosisbodybuilder  #postworkoutselfie  #lafitness  #dedicated  #workhard  #bodybuilding  #buildingmuscle  #usa  #fridaynightlights  #putinwork 
Saturday morning Pilates and brunch. Already smashed my exercise goal and well on my way to that move goal for today!
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#kxpilates #kxpilatesnorwood #applewatch #postworkoutselfie #nomakeup
How I feel after gettin these legs and booty murdered again by my trainer! πŸ‘‰πŸ½πŸ’ͺ🏽Thanks again for yet another kick ass workout @symmetryforlife #postworkoutselfie #tgiff #strongeverything
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If you guys need a #greattrainer DM mine πŸ‘ŒπŸ½
How I feel after gettin these legs and booty murdered again by my trainer! πŸ‘‰πŸ½πŸ’ͺ🏽Thanks again for yet another kick ass workout @symmetryforlife #postworkoutselfie  #tgiff  #strongeverything  **************************************************** If you guys need a #greattrainer  DM mine πŸ‘ŒπŸ½
Currently not moving. First HIIT workout in months. Send help πŸ˜­πŸ™ˆ I've been working SO much lately which means SO much sitting for me. And I've been FEELING it. I had the motivation and itch to do a HIIT tonight so I did FBFM πŸ”₯And now I will proceed to do nothing more. Welcome back 😳🀣 If I can do it, so can you πŸ’ͺ🏻 You got this πŸ‘ŠπŸ»
Currently not moving. First HIIT workout in months. Send help πŸ˜­πŸ™ˆ I've been working SO much lately which means SO much sitting for me. And I've been FEELING it. I had the motivation and itch to do a HIIT tonight so I did FBFM πŸ”₯And now I will proceed to do nothing more. Welcome back 😳🀣 If I can do it, so can you πŸ’ͺ🏻 You got this πŸ‘ŠπŸ»
When you get that sweaty glow from dance! #feelinggreat #danceglow #postworkoutselfie
Looong day on the elliptical means lots of sweat. Today was the last day of my current rotation and now I have two weeks off so Brian and I can go on vacation! So gonna celebrate by staying in, cleaning our apartment, eating pizza, and relaxing πŸ•πŸ·πŸ“Ί
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#exercise #workout #elliptical #cardio #sweaty #gym #fitness #postworkoutselfie #instagym #gymstagram #fit #friday #healthy #wellmaybenotallthepizza #butyouknowimgonnaeatitall #pizza #relaxing #grandmastatus #workoutandchill #netflixandchill? #butactuallywatchnetflixandsitonmybutt
Looong day on the elliptical means lots of sweat. Today was the last day of my current rotation and now I have two weeks off so Brian and I can go on vacation! So gonna celebrate by staying in, cleaning our apartment, eating pizza, and relaxing πŸ•πŸ·πŸ“Ί . #exercise  #workout  #elliptical  #cardio  #sweaty  #gym  #fitness  #postworkoutselfie  #instagym  #gymstagram  #fit  #friday  #healthy  #wellmaybenotallthepizza  #butyouknowimgonnaeatitall  #pizza  #relaxing  #grandmastatus  #workoutandchill  #netflixandchill ? #butactuallywatchnetflixandsitonmybutt 
I'm beginning to find pleasure in pushing the limits during my workouts! I can't wait to see what I look like at the end of this year. #BBGprogress #PPCGprogress #strongisthenewskinny 
Thank you @progresspure & @kayla_itsines for changing my lifestyle for the better! πŸ’ͺπŸΌπŸ’¦β€οΈ
I'm beginning to find pleasure in pushing the limits during my workouts! I can't wait to see what I look like at the end of this year. #BBGprogress  #PPCGprogress  #strongisthenewskinny  Thank you @progresspure & @kayla_itsines for changing my lifestyle for the better! πŸ’ͺπŸΌπŸ’¦β€οΈ
DOUBLE WORKOUT, DOUBLE STANK// πŸ™Š I don't just stink, I stank. Sorry fellow gym-goers πŸ˜† But now I've got double the endorphins and energy! β˜ΊπŸ™ƒ I tried BBG Stronger for the first time for week 20 Legs, and loved it. Then it was week 20 Abs.πŸ’¦ I'm going to start mixing it up more with BBG Stronger! Happy aloha Friday 🌴🌺❀
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#postworkoutselfie #bbgstronger #bbghawaii #bbgweek20 #bbg2 #bbggirls #bbgmoms #fitmoms #bbgover40 #fitover40 #fitfilipina #girlswholift #fitnessjourney #progressnotperfection #fitlife #healthylifestyle #gymlife #workout
DOUBLE WORKOUT, DOUBLE STANK// πŸ™Š I don't just stink, I stank. Sorry fellow gym-goers πŸ˜† But now I've got double the endorphins and energy! β˜ΊπŸ™ƒ I tried BBG Stronger for the first time for week 20 Legs, and loved it. Then it was week 20 Abs.πŸ’¦ I'm going to start mixing it up more with BBG Stronger! Happy aloha Friday 🌴🌺❀ . #postworkoutselfie  #bbgstronger  #bbghawaii  #bbgweek20  #bbg2  #bbggirls  #bbgmoms  #fitmoms  #bbgover40  #fitover40  #fitfilipina  #girlswholift  #fitnessjourney  #progressnotperfection  #fitlife  #healthylifestyle  #gymlife  #workout 
Today was one of those days were you don't have much motivation to workout. I kinda skimped on it, just mainly getting in those compound movements. Hopefully Monday will be better. πŸ‘πŸ»βœŒπŸ»πŸ’‹
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#bbg #bbgcommunity #bbggirl #bbggirls #fit #fitlife #fitlifestyle #fitgirl #fitness #fitnesslife #fitnesslife #fitnessjourney #myfitnessjourney #strong #strongwomen #stongnotskinny #girlswholift #girlswithmuscles #gains  #bootygainsπŸ‘ #gym #postworkoutselfie
Today was one of those days were you don't have much motivation to workout. I kinda skimped on it, just mainly getting in those compound movements. Hopefully Monday will be better. πŸ‘πŸ»βœŒπŸ»πŸ’‹ β€’β€’β€’ #bbg  #bbgcommunity  #bbggirl  #bbggirls  #fit  #fitlife  #fitlifestyle  #fitgirl  #fitness  #fitnesslife  #fitnesslife  #fitnessjourney  #myfitnessjourney  #strong  #strongwomen  #stongnotskinny  #girlswholift  #girlswithmuscles  #gains  #bootygains πŸ‘ #gym  #postworkoutselfie 
It's been a hot minute since I've had a good πŸ’ͺ🏼 pump. My weakest area, but I'm gonna build em until they are bigger then my head 😝 #flexfriday #postworkoutselfie @perfectsportstm #bosssudbury #fxj #khcustoms #bikinibabe
Ok so I lied πŸ™Š I took a #preworkout #selfie of me and my early door attempt of #lesmills #bodycombat πŸ‘ .... I won't lie; I LOVED IT πŸ’›The class was a cross over between old and new routines and it totally featured my style πŸ™‚There was lots of 🐰 jumping and punching boxing πŸ₯Š I'm so happy! Anywho it's #flexfriday and it's time to 😴 so I wish you all the best ❀️ 😴 sweet dreams my lovelies ❀️ 😘 😴 #bbg #bbguk #bbgcommunity #bbgbabes #sweatwithkayla #deathbykayla #postworkoutselfie #sweatyselfie #bbgprogress #saturdaynight #saturday #postworkout #postworkoutselfie #sweatyselfie
Ok so I lied πŸ™Š I took a #preworkout  #selfie  of me and my early door attempt of #lesmills  #bodycombat  πŸ‘ .... I won't lie; I LOVED IT πŸ’›The class was a cross over between old and new routines and it totally featured my style πŸ™‚There was lots of 🐰 jumping and punching boxing πŸ₯Š I'm so happy! Anywho it's #flexfriday  and it's time to 😴 so I wish you all the best ❀️ 😴 sweet dreams my lovelies ❀️ 😘 😴 #bbg  #bbguk  #bbgcommunity  #bbgbabes  #sweatwithkayla  #deathbykayla  #postworkoutselfie  #sweatyselfie  #bbgprogress  #saturdaynight  #saturday  #postworkout  #postworkoutselfie  #sweatyselfie 
To Do List: βœ”οΈWork out
πŸ‘„Mail out LipSense orders
πŸ“Bake for tomorrow and Sunday's orders!
πŸ˜„Watch cartoons with my son

It's a good thing I'm working out more regularly. Baking for profit would likely expand my family's waist line if not for working out πŸ˜‚πŸ˜‚πŸ˜‚ Happy Aloha Friday everyone!!! #StrawberriesNKisses πŸ‘„
#ShortcakesHIπŸ“πŸ°
To Do List: βœ”οΈWork out πŸ‘„Mail out LipSense orders πŸ“Bake for tomorrow and Sunday's orders! πŸ˜„Watch cartoons with my son It's a good thing I'm working out more regularly. Baking for profit would likely expand my family's waist line if not for working out πŸ˜‚πŸ˜‚πŸ˜‚ Happy Aloha Friday everyone!!! #StrawberriesNKisses  πŸ‘„ #ShortcakesHI πŸ“πŸ°
Teaching two Zumba classes in one day got this dude all worn out! But was it worth it in the end?! Always....always worth it! I freaking love my job and the beautiful people I'm with! The dance floor is my home forever!

#Zumba #Dance #DanceFitness #ActiveLife #FunTimes #Fitness #positivityforever #PostWorkoutSelfie #Energy #accomplished #blessed #ILoveMyJob #LAFitness
I forgot to post this 😩 but I finally did a resistance workout this morning!! #fullbodyworkout done βœ… and yes my belly is extremely bloated at the moment and I have no idea why!! I think I might be run down in general as I'm covered in spots and my little boy is poorly again so not much sleep is being had! #bbg1round2 #bbgweek1 #bbgcommunity #bbggirl #bbguk #bbgmums #mumproblems #deathbykayla #fitfam #fitnessjourney #fitmum #goals #igfit #instafit #kaylasarmy #postworkoutselfie #sweatyselfie #weightlossjourney #sweatwithkayla #progressnotperfection #strongnotskinny
I forgot to post this 😩 but I finally did a resistance workout this morning!! #fullbodyworkout  done βœ… and yes my belly is extremely bloated at the moment and I have no idea why!! I think I might be run down in general as I'm covered in spots and my little boy is poorly again so not much sleep is being had! #bbg1round2  #bbgweek1  #bbgcommunity  #bbggirl  #bbguk  #bbgmums  #mumproblems  #deathbykayla  #fitfam  #fitnessjourney  #fitmum  #goals  #igfit  #instafit  #kaylasarmy  #postworkoutselfie  #sweatyselfie  #weightlossjourney  #sweatwithkayla  #progressnotperfection  #strongnotskinny 
Great Night At Clubbercise with @clubbercise_dorset_with_ricky and @xxlydiamcmanusxx 
Time For A Shake!!! #clubbercise #postworkoutshake #postworkoutselfie #selfie #clubberciselove
From the other day’s leg day πŸ‘β˜ΊοΈ grow booty grooooow #sumeetfit #sponsorme #postworkoutselfie #gymselfie #bootyselfie #booty #fitfam #fitnesscommunity #fitnessmotivation #instafit #instafitness #legday #bootyday #followforfitness
I hear this one a lot..
"How do you stay motivated?"
Here's my answer:
"I don't." Now, don't get me wrong here. My goals are important to me, and that certainly drives me. However, I have learned that you cannot solely rely on motivation alone if you want to make a change, or reach a goal.
See, here's the thing. Motivation comes and goes. It's like the tide, there are high points, and low points. 
Motivation is there to amp you up, to get you started, to get you ready and excited about this thing you are aspiring to do..
But let's be honest, if that thing you are aspiring to achieve requires you to wake up early, stay up late, work hard, play less, and comes with slow progress..there will be day where all motivation will be lost, humanity will set in, and you will press "snooze" on that alarm, skip the gym, go out with your friends instead of work, eat a crappy meal..and before you know it, BAM-you're right back where you started.
(Yes, I am speaking from experience, here)
However, ALL HOPE IS NOT LOST!
There is something you can do to commit to your goal,and reach it, even after the motivation fades...
That's where a skill comes in called DISCIPLINE. 
Yes, I know, a word we all associate with the military, sacrifice, and not having fun.
It doesn't have to be that way though.
When you pair motivation WITH discipline, that is where the magic begins to happen.
If you don't have discipline now, that's fine, just like any skill, discipline can be developed with consistent practice. 
All discipline really is, is doing what needs to be done, even when you don't feel like it..
So when that 4:30 A.M. alarm goes off, you jump out of bed even though you're tired. You go the the gym even though your sore and short on time, you skip your weekend out drinking with friends because you remind yourself how bad you want this, you eat healthy instead of ordering a pizza, and before you know it, BAM, you've totally transformed your life.
Discipline helps you get more stuff done, regardless of how you feel in the moment, and when you get more stuff done, you begin to accomplish more, and when you accomplish more, you achieve your goals. <3
I hear this one a lot.. "How do you stay motivated?" Here's my answer: "I don't." Now, don't get me wrong here. My goals are important to me, and that certainly drives me. However, I have learned that you cannot solely rely on motivation alone if you want to make a change, or reach a goal. See, here's the thing. Motivation comes and goes. It's like the tide, there are high points, and low points. Motivation is there to amp you up, to get you started, to get you ready and excited about this thing you are aspiring to do.. But let's be honest, if that thing you are aspiring to achieve requires you to wake up early, stay up late, work hard, play less, and comes with slow progress..there will be day where all motivation will be lost, humanity will set in, and you will press "snooze" on that alarm, skip the gym, go out with your friends instead of work, eat a crappy meal..and before you know it, BAM-you're right back where you started. (Yes, I am speaking from experience, here) However, ALL HOPE IS NOT LOST! There is something you can do to commit to your goal,and reach it, even after the motivation fades... That's where a skill comes in called DISCIPLINE. Yes, I know, a word we all associate with the military, sacrifice, and not having fun. It doesn't have to be that way though. When you pair motivation WITH discipline, that is where the magic begins to happen. If you don't have discipline now, that's fine, just like any skill, discipline can be developed with consistent practice. All discipline really is, is doing what needs to be done, even when you don't feel like it.. So when that 4:30 A.M. alarm goes off, you jump out of bed even though you're tired. You go the the gym even though your sore and short on time, you skip your weekend out drinking with friends because you remind yourself how bad you want this, you eat healthy instead of ordering a pizza, and before you know it, BAM, you've totally transformed your life. Discipline helps you get more stuff done, regardless of how you feel in the moment, and when you get more stuff done, you begin to accomplish more, and when you accomplish more, you achieve your goals. <3
Just a gal on a mission to be comfortable in her own skin. And to help others feel the same! 
Happy Friday ✌🏻β™₯οΈπŸ¦„ #facetofacefriday #girlonamission 
#nomakeupselfie
It's okay to modify!
When you get tired, when your muscles ache, modifying allows you to keep moving and pushing yourself!
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#fitness #fitnessmotivation #fitspo #fitsporation #fitnessjourney #workout #workoutmotivation #workouts #workhard #fit #fitfam #fitjourney #collegefitness #collegefit #postworkoutselfie #sweatyselfie #teambeachbody #beachbodyfitness #beachbodyondemand #bbod  #healthyliving #healthychoices #thisgirlcan #pushyourlimits #healthycollegegirl #healthycollegelife #tallgirl #tallandproud
It's okay to modify! When you get tired, when your muscles ache, modifying allows you to keep moving and pushing yourself! β€’ β€’ β€’ β€’ β€’ β€’ β€’ #fitness  #fitnessmotivation  #fitspo  #fitsporation  #fitnessjourney  #workout  #workoutmotivation  #workouts  #workhard  #fit  #fitfam  #fitjourney  #collegefitness  #collegefit  #postworkoutselfie  #sweatyselfie  #teambeachbody  #beachbodyfitness  #beachbodyondemand  #bbod  #healthyliving  #healthychoices  #thisgirlcan  #pushyourlimits  #healthycollegegirl  #healthycollegelife  #tallgirl  #tallandproud 
Prescription glasses for class AND prescription sunglasses? Blue light filter and polarized? One of them was made by Timberland??? DEADASS????!!!! So yeah, I picked up my new glasses today. Enjoy my subpar quality selfies I took in the kitchen.
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#glasses #selca #selfie #timberland #gaysian #gaysianinsta #postworkoutselfie #fridays #feelsgood
Kiedy szatnia Ε›wieci pustkamiπŸ˜‚πŸ˜‚πŸ˜‚
#workout #girl#postworkout #selfie #mirror #gym#me#motivation #friday #happy #blonde #blondesdoitbetter #postworkoutselfie#gymtime #training
This girl πŸ”πŸ―πŸ’₯πŸ’₯πŸ’₯πŸ’₯ @aanya.h -
I literally love being back on the bike now πŸ’œπŸš΄πŸ½β€β™€οΈπŸ’œ!!!! I can't believe it's been a year and a half since I was last on the podium @psyclelondon πŸ™ˆπŸ˜Ÿ
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Pregnancy can be empowering for some, and frankly, shit for others...
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9 months after giving birth, I came face to face with my old friends RESISTANCE and ANAEROBIC THRESHOLD tonight! Aanya knows how to push.
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It's also amazing how much of a platinum combo enthusiasm & exercise can be: as Aanya encouraged us to consider what is special about ourselves (something I really needed to do as I've been mega anxious about career/achievement/the future etc) I realised "I AM BLOODY ENTHUSIASTIC ABOUT WHATEVER I DO, AND I GIVE A SHIT πŸ’―" and suddenly, mid-push, I felt amazing about myself. The clouds opened on a sky of optimism and I haven't come down yet!
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So thanks @aanya.h & @psyclelondon - the place I found myself 3 years ago, and the place I return to whenever I really need a boost.
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One day I'll be back on that podium...one day πŸ€”πŸ˜œπŸ˜˜
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#psycle #psyclelondon #babypsycle #doubletime #tapback #doubletap #anaerobicthreshold #thresholdtraining #justride #mumswhospin #cardio #friyay #fridaynightspin #postnatalfitness #psycleinstructor #psycleselfie #postworkoutselfie #endorphinrush #noresistance #spinning #spin #spincycle #fitmum #fitdoctor #sportsmedic #sportsdoctor #exerciseismedicine #lifestylemedic #lifestylemedicine #sweateverydamnday
This girl πŸ”πŸ―πŸ’₯πŸ’₯πŸ’₯πŸ’₯ @aanya.h - I literally love being back on the bike now πŸ’œπŸš΄πŸ½β€β™€οΈπŸ’œ!!!! I can't believe it's been a year and a half since I was last on the podium @psyclelondon πŸ™ˆπŸ˜Ÿ - Pregnancy can be empowering for some, and frankly, shit for others... - 9 months after giving birth, I came face to face with my old friends RESISTANCE and ANAEROBIC THRESHOLD tonight! Aanya knows how to push. - It's also amazing how much of a platinum combo enthusiasm & exercise can be: as Aanya encouraged us to consider what is special about ourselves (something I really needed to do as I've been mega anxious about career/achievement/the future etc) I realised "I AM BLOODY ENTHUSIASTIC ABOUT WHATEVER I DO, AND I GIVE A SHIT πŸ’―" and suddenly, mid-push, I felt amazing about myself. The clouds opened on a sky of optimism and I haven't come down yet! - So thanks @aanya.h & @psyclelondon - the place I found myself 3 years ago, and the place I return to whenever I really need a boost. - One day I'll be back on that podium...one day πŸ€”πŸ˜œπŸ˜˜ β€’ β€’ β€’ β€’ #psycle  #psyclelondon  #babypsycle  #doubletime  #tapback  #doubletap  #anaerobicthreshold  #thresholdtraining  #justride  #mumswhospin  #cardio  #friyay  #fridaynightspin  #postnatalfitness  #psycleinstructor  #psycleselfie  #postworkoutselfie  #endorphinrush  #noresistance  #spinning  #spin  #spincycle  #fitmum  #fitdoctor  #sportsmedic  #sportsdoctor  #exerciseismedicine  #lifestylemedic  #lifestylemedicine  #sweateverydamnday 
Loving this makeup from Avon!! For sure, my go to when it comes to cosmetics. It's in my price range and I love the selection and colours! I'd order them all if I had the room!! What's your go to makeup piece - the one thing you can't leave the house without putting on first?!?!
#makeup #avon #eyeshadow #blush #postworkoutselfie #notbad #lovetheblush
Loving this makeup from Avon!! For sure, my go to when it comes to cosmetics. It's in my price range and I love the selection and colours! I'd order them all if I had the room!! What's your go to makeup piece - the one thing you can't leave the house without putting on first?!?! #makeup  #avon  #eyeshadow  #blush  #postworkoutselfie  #notbad  #lovetheblush 
Forgot to post this after yesterday's workout. With all the craziness of submitting residency applications, getting emails for interviews, and doing a bunch of paperwork and letters that were somehow all due the same week (???), I've been slacking a little bit. But while my health is important, taking care of this stuff is definitely taking top priority right now. I've worked so hard for YEARS to get where I am with school so if I miss a few days of the gym to make sure I can schedule all the interviews I want, then I'm okay with it πŸ‘Œ finally got back yesterday though to do a quick leg day! And then afterwards Brian made me take the stairs from the basement to 9th floor πŸ˜‘
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#latergram #legday #workout #exercise #gym #instagym #postworkoutselfie #gymstagram #squats #lunges #stairs #dead #fitness #glutes #legs #muscles #fitnessjourney #medschooljourney #applyingtoresidencyisoverwhelmingAF #interviews #schedulingishard
Forgot to post this after yesterday's workout. With all the craziness of submitting residency applications, getting emails for interviews, and doing a bunch of paperwork and letters that were somehow all due the same week (???), I've been slacking a little bit. But while my health is important, taking care of this stuff is definitely taking top priority right now. I've worked so hard for YEARS to get where I am with school so if I miss a few days of the gym to make sure I can schedule all the interviews I want, then I'm okay with it πŸ‘Œ finally got back yesterday though to do a quick leg day! And then afterwards Brian made me take the stairs from the basement to 9th floor πŸ˜‘ . #latergram  #legday  #workout  #exercise  #gym  #instagym  #postworkoutselfie  #gymstagram  #squats  #lunges  #stairs  #dead  #fitness  #glutes  #legs  #muscles  #fitnessjourney  #medschooljourney  #applyingtoresidencyisoverwhelmingAF  #interviews  #schedulingishard 
Friday workout done and out of the way! Tried running and got to 2 KM but started to feel it in the knee so I cut it short and did some upper body strength training instead. Happy #fitfriday peeps!! #noexcuses  #postworkoutselfie #workout #getfit  #determination #lifestylechange #fitmom #fitness #igdaily #projectbuddhabelly #instafit #fitlife #strong #fitnessaddict #instagood #follow #gym  #fitchicks #fitstagram #igfit #igfitmoms #igfitgirls #LSFsisters #slaysquad17 #iamthestorm
Friday workout done and out of the way! Tried running and got to 2 KM but started to feel it in the knee so I cut it short and did some upper body strength training instead. Happy #fitfriday  peeps!! #noexcuses  #postworkoutselfie  #workout  #getfit  #determination  #lifestylechange  #fitmom  #fitness  #igdaily  #projectbuddhabelly  #instafit  #fitlife  #strong  #fitnessaddict  #instagood  #follow  #gym  #fitchicks  #fitstagram  #igfit  #igfitmoms  #igfitgirls  #LSFsisters  #slaysquad17  #iamthestorm 
When the booty is lookin' juicy 😏 and you're  loving your comfy fall Friday outfit! πŸ‚#sorrynotsorry Happy Friday!! .
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@lululemon knit hoodie
@garageclothing legging
@justfabonline booties .
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#fall #chilkyday #outfitoftheday #comfyclothes #lululemon #postworkoutselfie #bootyπŸ‘ #bootygainz #friyay #fitnessmodelsdotcom #favoriteleggings #offseason #postivevibes #happyfriday #fitfam #yycfitness #bikinicompetitor #weightlifting #hipthrusters #hipthrustersbuildbooties
When the booty is lookin' juicy 😏 and you're loving your comfy fall Friday outfit! πŸ‚#sorrynotsorry  Happy Friday!! . . . @lululemon knit hoodie @garageclothing legging @justfabonline booties . . . #fall  #chilkyday  #outfitoftheday  #comfyclothes  #lululemon  #postworkoutselfie  #booty πŸ‘ #bootygainz  #friyay  #fitnessmodelsdotcom  #favoriteleggings  #offseason  #postivevibes  #happyfriday  #fitfam  #yycfitness  #bikinicompetitor  #weightlifting  #hipthrusters  #hipthrustersbuildbooties 
After months of flitting between workouts, I have decided to restart #bbg (with the addition of ankle weights). Today was the first day for me, legs! Although it was definitely easier than the first time round, they're definitely a little bit wobbly now! πŸ˜‚
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#dietandexercise #followforfitness #sweatwithkayla #kaylaitsinesbbg #kaylasarmy #bbg #bbguk #bbggirl #postworkoutselfie #postworkout #sweatwithkayla #sweatyselfie #workoutgear #fitnessandlifestyle #fitnessfreak #bbgweek1 #bbground2 #gymaddict #gymlife #armday #legday #girlgains  #workoutmat #girlswholift #fitfriday #ankleweights
After months of flitting between workouts, I have decided to restart #bbg  (with the addition of ankle weights). Today was the first day for me, legs! Although it was definitely easier than the first time round, they're definitely a little bit wobbly now! πŸ˜‚ - - #dietandexercise  #followforfitness  #sweatwithkayla  #kaylaitsinesbbg  #kaylasarmy  #bbg  #bbguk  #bbggirl  #postworkoutselfie  #postworkout  #sweatwithkayla  #sweatyselfie  #workoutgear  #fitnessandlifestyle  #fitnessfreak  #bbgweek1  #bbground2  #gymaddict  #gymlife  #armday  #legday  #girlgains  #workoutmat  #girlswholift  #fitfriday  #ankleweights