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" Runner's high - and addictive side effect of running, a euphoric state of bliss that might be the reason runners run" 🦄✨
" Runner's high - and addictive side effect of running, a euphoric state of bliss that might be the reason runners run" 🦄✨
Bricks by @migos - @NogginGalaxy @bwaller12 -
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Do my #NGbackwardsreverse for a shout out ◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦◦ #progressnotperfection #money #lit #dance #love #vape #drawing #dragonballz #gogeta #afterdark #aftereffects #mood #my #litaf #wenextup #saved #Lord #premiumquality #move
First workout of the week !! 6AM completed it mate 💪#fitness #personaltrainer #personaltraining #conditioning #progressnotperfection #leanmuscle #crossfit #glacier
Success doesn't come without hard work! 🔑
Success doesn't come without hard work! 🔑
Our insecurities tend to put us in a situation in which doubt and questioning of our own abilities overwhelm us to a point that we no longer possess the control to get going.
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There's no need of letting go to these emotions. Rather than giving in to the fear of failure we need to dig deeper and experience the confidence that is hidden behind the layers of our own self-built limitations.
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Happy Monday! Strive for success and keep going forward!
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#abs #bodyweighttraining #bodytransformation #training #instafit #calisthenics #diet #dietplan #fitfam #fit #fitness #fitnessjourney #fitnessjournal #fatloss #fatburn #fattofit #fitlife #fitlifestyle #whysolean #workoutmotivation #workout #gym #gymlife #personaltrainer #progressnotperfection #igfit #doingiteveryday #healthychoices #healthyhabits
Our insecurities tend to put us in a situation in which doubt and questioning of our own abilities overwhelm us to a point that we no longer possess the control to get going. . There's no need of letting go to these emotions. Rather than giving in to the fear of failure we need to dig deeper and experience the confidence that is hidden behind the layers of our own self-built limitations. . Happy Monday! Strive for success and keep going forward! . . #abs  #bodyweighttraining  #bodytransformation  #training  #instafit  #calisthenics  #diet  #dietplan  #fitfam  #fit  #fitness  #fitnessjourney  #fitnessjournal  #fatloss  #fatburn  #fattofit  #fitlife  #fitlifestyle  #whysolean  #workoutmotivation  #workout  #gym  #gymlife  #personaltrainer  #progressnotperfection  #igfit  #doingiteveryday  #healthychoices  #healthyhabits 
Progress clip and posing practice. Yes I know I need more posing practice but here's my attempt. 😂😂 #bodybuildingmotivation #motivation #fitness #fitnessjourney #fitnessmotivation #flex #posing #progressnotperfection #physique #gains #hardwork #gym #armday #chestday #dragonballz #natural #passion #gymlife #healthylifestyle #nofilter #instafit #sunday
Dark, cold and rainy Monday 👎anyway start of a new week and meals and snacks  sorted for work 😀👍#progressnotperfection #strongnotskinny #macros #fitatforty #healthybalance
I'M ON HOLIDAYSSSSSSSS 🎉 well kinda sorta.... no teaching for two weeks and uni break means my crazy schedule is slightly less crazy this week! I hadn't trained since last Thursday so back at it today with legs and HIIT 💪🏼 now making the most of my day off and this gorgeous weather ☀️ Happy Mondayyyyy ✌🏼
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#bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale
I'M ON HOLIDAYSSSSSSSS 🎉 well kinda sorta.... no teaching for two weeks and uni break means my crazy schedule is slightly less crazy this week! I hadn't trained since last Thursday so back at it today with legs and HIIT 💪🏼 now making the most of my day off and this gorgeous weather ☀️ Happy Mondayyyyy ✌🏼 . . . . . #bbg  #bbgcommunity  #bbgfam  #bbg2017  #bbgprogress  #bbgaustralia  #bbgsisters  #bbgbabes  #bbgladies  #bbggirls  #bbgover30  #bikinibodyguide  #bikinibody  #bbgstronger  #bbgfamily #sweatwithkayla  #kaylasarmy  #kaylaitsines  #fit  #fitfam  #fitspo  #fitness  #fitchick  #fitties  #thekaylamovement  #strongnotskinny  #iifym  #bootygoals  #anytimefitness  #screwthescale 
Meals, consider yourself prepped! 🍴 Ft. My first attempt at overnight oats and a celebratory glass of wine. 👍😍🥂 .
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#progressnotperfection #fitness #inspo #lifestyle #gym #workout #fitchicks #motivation #goalsAF #weightlossjourney #fitnessmotivation #active #healthylife #progress #exercise #weightloss #fitfam #health #fitspo #gethealthy #instafit #fitlife #change #goals #traininsane #orremainthesame
Monday motivation. There is never a good time to quit. If you feel like giving up, just remember the reasons why you started in the first place. Quitting won't get you where you want to be
#mandcfitness #mondaymotivation #monday #consistencyiskey #dontquit #beyourownhero
Day 3/100 - church ✅, part-time hustle ✅, meal prep ✅, workout ✅. Good night everyone. 😘
Day 3/100 - church ✅, part-time hustle ✅, meal prep ✅, workout ✅. Good night everyone. 😘
#yogaeverysingleday Day 7... Another day of 10 minutes Yoga and 10 minutes Meditation. Gotta get better at this on weekends! 
My profile picture needs no explanation. A contented and compassionate life is a direct result of a healthy body (result of good food and exercise) and happy mind (meditation and mindfulness), and also a bit of kindness to Mother Earth (an almost zero waste lifestyle). In that regard, my next focus is on fine tuning what I eat every single day... Stay tuned! 
#yoga #oneoeightfamily #healthybody #happymind #meditation #inthemoment #wholefoods #plantbased #progressnotperfection
#yogaeverysingleday  Day 7... Another day of 10 minutes Yoga and 10 minutes Meditation. Gotta get better at this on weekends! My profile picture needs no explanation. A contented and compassionate life is a direct result of a healthy body (result of good food and exercise) and happy mind (meditation and mindfulness), and also a bit of kindness to Mother Earth (an almost zero waste lifestyle). In that regard, my next focus is on fine tuning what I eat every single day... Stay tuned! #yoga  #oneoeightfamily  #healthybody  #happymind  #meditation  #inthemoment  #wholefoods  #plantbased  #progressnotperfection 
Strapped in starting the week right with 80kg sumo dead lifts @ 145% my body weight. Tomorrow's going to hurt.. 😣
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#legday #hkfitness #fitness #sumodeadlift #barbell #weights #fitnessjourney #fitmom #fitchick #strongnotskinny #instafit #progressnotperfection #instadaily
Paryoga med min Bestie! 👯❤️ äntligen tillsammans igen! 😍 @stayyoga
Paryoga med min Bestie! 👯❤️ äntligen tillsammans igen! 😍 @stayyoga
Première expérience en "judging"...!!!
J'ai bien kiffé...!!
À refaire sur un prochain Event...!!
#crossfitlouvre2 #passioncrossfit #reebok #bemorehuman #forgingelitefitness #progressnotperfection #workout #throwdown #bmwthrowdown #judge#norep#onemorerep #healthyfood #nutrition #paleo #nopainnogain #noexcuses
Going to beat this itty bitty body next time I step on stage👌🏻 so keen!
#bringit#delts#glutes#progressnotperfection#muslces#trainforperformance#notsoittybittyanymore#wbff#wbff2018#wegotthis
Oh god, this morning it almost didn't happen!
The snooze button was hit a few times. But it would have thrown the whole day and set the week off in a bad way! And that's not, how we want go into the week, right? We had to find our "we can do this!" And we did. 
And this is the attitude we want for everything we're doing.
I hope you're feeling the same!

#fitness #fitnessmotivation #fitover40 #fitforlife #food #meals #fitcouple #fitlifestyle #healthylifestyle #progressnotperfection #learning #gettingfit #gettingfitter #fitmom #fitmum #workingmom #busymom #anxiety #doingmybest
Oh god, this morning it almost didn't happen! The snooze button was hit a few times. But it would have thrown the whole day and set the week off in a bad way! And that's not, how we want go into the week, right? We had to find our "we can do this!" And we did. And this is the attitude we want for everything we're doing. I hope you're feeling the same! #fitness  #fitnessmotivation  #fitover40  #fitforlife  #food  #meals  #fitcouple  #fitlifestyle  #healthylifestyle  #progressnotperfection  #learning  #gettingfit  #gettingfitter  #fitmom  #fitmum  #workingmom  #busymom  #anxiety  #doingmybest 
you got this, so just keep doin' you, girl. 
work hard + be kind and everything will be just fine.👌🏻🌸 #trustyourgut #sweathappynightcap ♥️xo aerin.
you got this, so just keep doin' you, girl. work hard + be kind and everything will be just fine.👌🏻🌸 #trustyourgut  #sweathappynightcap  ♥️xo aerin.
Late night finishing up my 3-4 day meal prep chicken teriyaki and Lemon pepper chicken with vegetables for work and some protein with bcca, glutemine, and creatine. Ready for the week.... Also bought sweet potatoes and ground turkey to make mid week.
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#mealprep #healthychoices #happiness #healthyfood #healtylife #diet #dietfood #gymlife #gym #fitnessaddict #fitnessjourney #fitfam #healthylifestyle #foodprep #protein #workinprogress #workingoutforme #allme #doingthisforme #progressnotperfection #yummy #dedication #gymmotivation #onedayatatime #dietplan #proteinshake #losingweight #chicken #dedicationhasnolimitation  #gymlifestyle
Late night finishing up my 3-4 day meal prep chicken teriyaki and Lemon pepper chicken with vegetables for work and some protein with bcca, glutemine, and creatine. Ready for the week.... Also bought sweet potatoes and ground turkey to make mid week. . #mealprep  #healthychoices  #happiness  #healthyfood  #healtylife  #diet  #dietfood  #gymlife  #gym  #fitnessaddict  #fitnessjourney  #fitfam  #healthylifestyle  #foodprep  #protein  #workinprogress  #workingoutforme  #allme  #doingthisforme  #progressnotperfection  #yummy  #dedication  #gymmotivation  #onedayatatime  #dietplan  #proteinshake  #losingweight  #chicken  #dedicationhasnolimitation  #gymlifestyle 
"The real man smiles in trouble, gathers strength from distress, and grows brave by reflection" - Thomas Paine #thomaspaine #manly #astronomy #men #bougie #science #fitness #mensphysique #chestgains #alpha #diet #nutrition #mensfitness #persevere #sleeptodayfighttomorrow #quotes #progressnotperfection
gym buddy & I decided it's time to try something new :D so hit chest using the bar instead of dumb bells ^___^ so much slower bc of control, it was fun 🤗 .
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#gym #gymhigh #girlswholift #sweatlife #sweat #workout #sweathappy #fitlife #fitfam #fitness #fitnessjourney #strive #progressnotperfection #trusttheprocess #noexcuses #smile #happy #strongereveryday #goodvibes #positivevibes #bbg #bbgcommunity #pushyourself #chest #press #lift #sundayfunday #newgoals
gym buddy & I decided it's time to try something new :D so hit chest using the bar instead of dumb bells ^___^ so much slower bc of control, it was fun 🤗 . . . . . . . . . . . . #gym  #gymhigh  #girlswholift  #sweatlife  #sweat  #workout  #sweathappy  #fitlife  #fitfam  #fitness  #fitnessjourney  #strive  #progressnotperfection  #trusttheprocess  #noexcuses  #smile  #happy  #strongereveryday  #goodvibes  #positivevibes  #bbg  #bbgcommunity  #pushyourself  #chest  #press  #lift  #sundayfunday  #newgoals 
. • #mondaymotivation • .
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Happy Monday everybody! I've tried a combination of the 'pencil crayon brush' from @abbie_uprootjewellery and the 'IPL Wet Blend Brush' @ipadlettering 🎨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nach einem schockierendem Sonntag wünsche ich Euch einen guten Start in die Woche!
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#lettering #instalettering #instatype #läddergäng #letterattack #ilettertoo #modernlettering #brushlettering #brushcalligraphy #handgeschrieben #handmadefont #dlsautumn #watercolor #letteringchallenge #septembervibeslettering @leslie.writes.it.all @jeshypark @midnightscribblings #handlettering #calligraphy #moderncalligraphy #goodtype #ipadläddern #applepencil #digitallettering #ipadlettering #colorful #watercolour #autumn #fall #motivation #progressnotperfection
. • #mondaymotivation  • . __________________________________________ Happy Monday everybody! I've tried a combination of the 'pencil crayon brush' from @abbie_uprootjewellery and the 'IPL Wet Blend Brush' @ipadlettering 🎨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nach einem schockierendem Sonntag wünsche ich Euch einen guten Start in die Woche! __________________________________________ #lettering  #instalettering  #instatype  #läddergäng  #letterattack  #ilettertoo  #modernlettering  #brushlettering  #brushcalligraphy  #handgeschrieben  #handmadefont  #dlsautumn  #watercolor  #letteringchallenge  #septembervibeslettering  @leslie.writes.it.all @jeshypark @midnightscribblings #handlettering  #calligraphy  #moderncalligraphy  #goodtype  #ipadläddern  #applepencil  #digitallettering  #ipadlettering  #colorful  #watercolour  #autumn  #fall  #motivation  #progressnotperfection 
Check-in for 24.09

It's weigh in day today and I am not feeling 100% confident that I will have made a loss... so wish me luck!🤞 #progressnotperfection #weightloss #tracking #motivation #myfitnesspal #fitbit #vegetarian #nofilter #goals #healthy #healthylifestyle #foodie #choices #foodaware #mentalhealth
Total Body Hammer and 10 Minute Hammer ABs from the Hammer and Chisel Program done! I normally don't sweat a whole lot sure Sagi's workouts in this program (except plyo!) But I definitely did tonight! I also challenged myself and used my heavier weights too! <3 I love breaking plateaus and crushing new challenges! Progress not perfection!! <3
#iworkoutformytherapy #bedtime #losetheexcuses #shakeoandcuddles #shakeology #strength #hammerandchisel #goalcrusher #mamastrong #fitmama #jelloarms #jellolegs #weightskickass #progressnotperfection #lookwhoswatching #fitfamily #fitforlife
Total Body Hammer and 10 Minute Hammer ABs from the Hammer and Chisel Program done! I normally don't sweat a whole lot sure Sagi's workouts in this program (except plyo!) But I definitely did tonight! I also challenged myself and used my heavier weights too! <3 I love breaking plateaus and crushing new challenges! Progress not perfection!! <3 #iworkoutformytherapy  #bedtime  #losetheexcuses  #shakeoandcuddles  #shakeology  #strength  #hammerandchisel  #goalcrusher  #mamastrong  #fitmama  #jelloarms  #jellolegs  #weightskickass  #progressnotperfection  #lookwhoswatching  #fitfamily  #fitforlife 
My goal is to be better than I was yesterday. To improve myself. To enrich my life. I am running my own race. I compete with no one but myself. This is my journey. #fitnessjourney#transformyourself#physicially#mentally#selfgrowth#selfgoals#beyourowncritic#progressnotperfection
Of course another pic in the girls room! But shoulder day was awesome! 💪 #shoulderday #shoulderworkout #fitness #fitlife #girlswithmuscles #girlswholift #progress #staypositive #staymotivated #progressnotperfection #fitjourney #loveyourself #dedication
Hi Ninjas! Hope you're having a great weekend 😊 
We've created a lovely little challenge to help you start thinking more positively about yourself, your body and life in general 💚💛 It features 2️⃣1️⃣ daily tasks (primarily written ✏️) to help you start focusing on all the positives about you and your life. 😊

Great to get the positive vibes going at any point in your fitness journey. Grab yours for just $1️⃣ here: ✨ http://bit.ly/2pqa0GT ✨ #psfm #plussizept #plussizeninjas #fitnessdownloads #fitnesspdfs #exercisepdfs #plussizedownloads
Hi Ninjas! Hope you're having a great weekend 😊  We've created a lovely little challenge to help you start thinking more positively about yourself, your body and life in general 💚💛 It features 2️⃣1️⃣ daily tasks (primarily written ✏️) to help you start focusing on all the positives about you and your life. 😊 Great to get the positive vibes going at any point in your fitness journey. Grab yours for just $1️⃣ here: ✨ http://bit.ly/2pqa0GT ✨ #psfm  #plussizept  #plussizeninjas  #fitnessdownloads  #fitnesspdfs  #exercisepdfs  #plussizedownloads 
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#Repost @j.osid_ (@get_repost)
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Hey..¡¡ Hola  amigos  Dale click al link en mi biografía visita el video oficial de mi nuevo tema de TRAP " Pa que me quite la Gana "  #trap  #music 
https://youtu.be/T_DGH-_AeCs

J OSID

#america
#progressnotperfection 
#musically  #musica 
#artista  #motivacion 
#follow4follow  #mgxmg
📸Visual by: @kremdela 
R͎E͎V͎I͎L͎ 
Geared towards our generation, making it possible to reach a wider demographics. All things #Art/ #Fashion/ #Music/ #Style/ #Events/ #ReviL
📸Visual by: @kremdela R͎E͎V͎I͎L͎ Geared towards our generation, making it possible to reach a wider demographics. All things #Art / #Fashion / #Music / #Style / #Events / #ReviL 
5 week progress! 💪🏻💪🏻💪🏻 it's been a solid 17 weeks of BBG, and I'm so happy with how far I've come! 
This second round of BBG has been so impactful, and I feel the healthiest I've ever been, mentally and physically. My day doesn't feel right if I don't start it with my workout, it's my little key to having a positive day. I love how I feel and how I think (and the fact that my quads are literally rock hard) 
I love that I feel how strong I am everyday, and sometimes I can't believe that I'm in my own body! 
I can't wait to see what the next 6 weeks will give me, and I'm excited to continue this lifestyle 💛💚 -
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@kayla_transformations @kayla_itsines @bbg.inspos @bbg_community #bbg #motivation #strong #happyhealthy #happiness #health #fitness #progressnotperfection #mentalhealth #keepgoing
5 week progress! 💪🏻💪🏻💪🏻 it's been a solid 17 weeks of BBG, and I'm so happy with how far I've come! This second round of BBG has been so impactful, and I feel the healthiest I've ever been, mentally and physically. My day doesn't feel right if I don't start it with my workout, it's my little key to having a positive day. I love how I feel and how I think (and the fact that my quads are literally rock hard) I love that I feel how strong I am everyday, and sometimes I can't believe that I'm in my own body! I can't wait to see what the next 6 weeks will give me, and I'm excited to continue this lifestyle 💛💚 - - - 💪🏻🎃 @kayla_transformations @kayla_itsines @bbg.inspos @bbg_community #bbg  #motivation  #strong  #happyhealthy  #happiness  #health  #fitness  #progressnotperfection  #mentalhealth  #keepgoing 
Ready for week 2 ..food prep✔️hope to join in on #fitgirlstyle challenge this week if things slow down at work. #fitgirlintersession #wearefitgirls #progressnotperfection
Loop Habit Tracker is my best friend right now. It reminds me to do all these tasks and there is a setting that you can turn on that won't allow you to just dismiss or swipe away the notification. 😂 Its been especially useful for me to set the reminder time to be before I eat so I can log it then and I know where my macros stand and what fits for the day. #progressnotperfection #teamwag
Loop Habit Tracker is my best friend right now. It reminds me to do all these tasks and there is a setting that you can turn on that won't allow you to just dismiss or swipe away the notification. 😂 Its been especially useful for me to set the reminder time to be before I eat so I can log it then and I know where my macros stand and what fits for the day. #progressnotperfection  #teamwag 
Finding comfort in the chaos 😌
Note to self: don't back-bend in socks 🤷🏻 #FindTheRainbow #FeelingBlessed #SeptemberFeels
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#pianopiece #coversong #stretchingtime #inabudhabi #abudhabiwomen #uaefitnessmovement #backbends #gymnasticstraining #gymnasts #poledancers #bendyback #abudhabifitness #heartopener #flexibilitytraining #flexibilitygoals #progressnotperfection #newborn #imanaunt #babyboy #flowing #warmup #dancerslife #momsofinstagram #soblessed #pianocover
Finding comfort in the chaos 😌 Note to self: don't back-bend in socks 🤷🏻 #FindTheRainbow  #FeelingBlessed  #SeptemberFeels  . • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #pianopiece  #coversong  #stretchingtime  #inabudhabi  #abudhabiwomen  #uaefitnessmovement  #backbends  #gymnasticstraining  #gymnasts  #poledancers  #bendyback  #abudhabifitness  #heartopener  #flexibilitytraining  #flexibilitygoals  #progressnotperfection  #newborn  #imanaunt  #babyboy  #flowing  #warmup  #dancerslife  #momsofinstagram  #soblessed  #pianocover 
After an average week last week, I have set myself a couple of goals to get me back on track.  1. Wear activewear everywhere 
2. Curse at Sam Wood throughout the workout but just get it done!
3. Make no bake energy bars 😋
4. Trust the process 
What are your goals for the week? Have a great one!  #goals #healthylifestyle #28bysamwood #progressnotperfection
After an average week last week, I have set myself a couple of goals to get me back on track. 1. Wear activewear everywhere 2. Curse at Sam Wood throughout the workout but just get it done! 3. Make no bake energy bars 😋 4. Trust the process What are your goals for the week? Have a great one! #goals  #healthylifestyle  #28bysamwood  #progressnotperfection 
🎶I am just a man, I am just a man
Who lusts, gives, tries
Sometimes I lose my way🎶
🎶I am just a man, I am just a man Who lusts, gives, tries Sometimes I lose my way🎶
Sunday night run 🏃🏽‍♀️not my best, but I shaved off another  5 seconds and didn't take and walking breaks that I usually do, I kept pushing through the "pain" telling myself I have it in me and giving it my all towards the last bit to beat my last time. Any progress is better than no progress so we should always acknowledge it 🙌🏽 #running #nikerunclub #instadaily #sundayfunday #fitness #noexcuses #riseandgrind #sweaty #progressnotperfection #train #conditioning #chicago #weekendvibes #weekendworkout #feelgood #strongwomen #motivate #behappy #loveit #endorphins #livefit #fitgirls
Sunday night run 🏃🏽‍♀️not my best, but I shaved off another 5 seconds and didn't take and walking breaks that I usually do, I kept pushing through the "pain" telling myself I have it in me and giving it my all towards the last bit to beat my last time. Any progress is better than no progress so we should always acknowledge it 🙌🏽 #running  #nikerunclub  #instadaily  #sundayfunday  #fitness  #noexcuses  #riseandgrind  #sweaty  #progressnotperfection  #train  #conditioning  #chicago  #weekendvibes  #weekendworkout  #feelgood  #strongwomen  #motivate  #behappy  #loveit  #endorphins  #livefit  #fitgirls 
Estaba probando la ropa para mañana 💪🏼 ayyy vamos! #lifting #workout #gym💪 #gymlife #gym #gymmotivation #me #selfie #progresspic #progress #progressnotperfection #diet #working #motivation #sundaymotivation