Hi Ninjas! Hope you're having a great weekend 😊
We've created a lovely little challenge to help you start thinking more positively about yourself, your body and life in general 💚💛 It features 2️⃣1️⃣ daily tasks (primarily written ✏️) to help you start focusing on all the positives about you and your life. 😊
Great to get the positive vibes going at any point in your fitness journey. Grab yours for just $1️⃣ here: ✨ http://bit.ly/2pqa0GT ✨ #psfm#plussizept#plussizeninjas#fitnessdownloads#fitnesspdfs#exercisepdfs#plussizedownloads
5 week progress! 💪🏻💪🏻💪🏻 it's been a solid 17 weeks of BBG, and I'm so happy with how far I've come!
This second round of BBG has been so impactful, and I feel the healthiest I've ever been, mentally and physically. My day doesn't feel right if I don't start it with my workout, it's my little key to having a positive day. I love how I feel and how I think (and the fact that my quads are literally rock hard)
I love that I feel how strong I am everyday, and sometimes I can't believe that I'm in my own body!
I can't wait to see what the next 6 weeks will give me, and I'm excited to continue this lifestyle 💛💚 -
@kayla_transformations @kayla_itsines @bbg.inspos @bbg_community #bbg#motivation#strong#happyhealthy#happiness#health#fitness#progressnotperfection#mentalhealth#keepgoing
Loop Habit Tracker is my best friend right now. It reminds me to do all these tasks and there is a setting that you can turn on that won't allow you to just dismiss or swipe away the notification. 😂 Its been especially useful for me to set the reminder time to be before I eat so I can log it then and I know where my macros stand and what fits for the day. #progressnotperfection#teamwag
After an average week last week, I have set myself a couple of goals to get me back on track. 1. Wear activewear everywhere
2. Curse at Sam Wood throughout the workout but just get it done!
3. Make no bake energy bars 😋
4. Trust the process
What are your goals for the week? Have a great one! #goals#healthylifestyle#28bysamwood#progressnotperfection