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3 mile run complete. I am winded, lower back tighter than usual but its about completing not competing. Know your body, but don't sell yourself short. Push harder when you're tired. #3milerun #hikingtrails #uphills #Frankieasoto #hiddenlegacy #org #InSpirelegacy #poetry #pushharder #workharder #dreambigger
That momemt when you realise burpees are now part of life...๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Thank you hubby @f_romil for the killer wod tonight..๐Ÿ˜‰๐Ÿ˜๐Ÿค— Wod: 5 Rounds

5 hang snatch KB/DB + 10 burpees
5 over head squat + 10 Burpees
5 thruster +  10 burpees =150 burpees 
#halfdead #ironfit #ironfitfr #ironsharpensiron #killerburpees
#burpees #overheadsquat #thrusters 
#imback #keepgoing #trainhard #pushharder #believeinyourself #goodvibes
First they will laugh, then they will copy โœ”๏ธโœ”๏ธ
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.#bossup #gymlover #fitgirl #fitness #gymrat #sportaddict #leggingsaddict #gymquotes #gymmotivation #fitnessmotivation #gymgirl #laugh #copy #dontgiveup #keepgoing #pushharder #doit #instafit #fit #gym #girl #style #๐Ÿ’ช
Don't have time, create time.
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I'm here at 330am to fit in my morning training before I start a 12hr work day.
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Just how bad do you want it?
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#shoulderday #abs #bodybuilder #3weeksout #ifbbwa #ifbbfitness #figure #inspo #motivation #fitspo #fitness #fitmom #330amstart #createtime #makeithappen #noexcuses #makeitcount #nevergiveup #pushharder #goals #dreams
The moment when you want to quit is the moment when you need to keep pushing! Thanks coach!๐Ÿ’ช @michael_wilson_82 -
#jekuntaltijdmeerdanjedenkt #pushharder #crossfit
Sometimes it's easy to get started. We have big dreams, we make elaborate plans and embark on the journey to the stars. But along the way we face obstacles; we become consumed by fear and doubt. And then, the fears and self-doubt turn into our biggest obstacle. 
Don't let your fear guide you. Don't let your Doubts kill your dreams.

#poetry #poems #life #writersofinstagram #writing #writer #poet #word #wordsofwisdom #poetsofinstagram #poetrycommunity #poetsofig #quotes #quotestoliveby #newbeginnings #motivation #believe #motivationalquotes #neversaynever #dontquit #pushharder #nevergiveup
Sometimes it's easy to get started. We have big dreams, we make elaborate plans and embark on the journey to the stars. But along the way we face obstacles; we become consumed by fear and doubt. And then, the fears and self-doubt turn into our biggest obstacle. Don't let your fear guide you. Don't let your Doubts kill your dreams. #poetry  #poems  #life  #writersofinstagram  #writing  #writer  #poet  #word  #wordsofwisdom  #poetsofinstagram  #poetrycommunity  #poetsofig  #quotes  #quotestoliveby  #newbeginnings  #motivation  #believe  #motivationalquotes  #neversaynever  #dontquit  #pushharder  #nevergiveup 
Do it! You got this!
Do it! You got this!
Black on black.  Time to go kill my fat and mourn it's loss lol #gym #gymtime #byebyefat #hellomuscle #girlswholift #makemefeelgood #fitmom #fit #fitlifestyle #blackonblack #lift #liftheavy #pushharder
More ideas for my hill sessions thanks Adam and group 5 ๐Ÿ‘๐Ÿ‘Š๐Ÿ‘๐Ÿ’ช๐Ÿ˜ฎ
More ideas for my hill sessions thanks Adam and group 5 ๐Ÿ‘๐Ÿ‘Š๐Ÿ‘๐Ÿ’ช๐Ÿ˜ฎ
โšซ๏ธ๐Ÿ”ด๐Ÿ‚ ALPINE HAWK TEAM DI 2 ๐Ÿ”ด๐Ÿ‚โšซ๏ธ #alpinehawk #bullsbikes #shimano #schwalbetires #sigmasport #sigmasportgermany #fizikofficial #rideshimano  #bikeporn #bike #france #lovelife #velo #bullsveloland  #training #pushharder #summer #roadbike #fahrrad #alsace #morningride #autumn #automne
Life has it's up and downs.. We call them SQUAT ๐Ÿ‘๐Ÿ”ฅ
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Www.naga.be/weightlifting
#weightlifting #backsquat #squat #ass #legsonfire #love #heavy #pushharder #belgium
When you decide you've had ENOUGH with  sissy bitch workouts, and "mild, light jogs" you've been doing and you decide to get back to those workouts that push u until u feel like u can't do a other rep.  #stillgoingstrong๐Ÿ’ช #pushyourself #fitnessprogress #fit #fitness #pushharder #domore #neverbackdown #kickitintogear #kickingmyfatsass #kickingmyownass #beardedmen #bearded #pushupsfordays #rubbermeetstheroad #dontbeabitch #dontbackout #hitithard #noglamoringritandgrinding #notmodeling
When you decide you've had ENOUGH with sissy bitch workouts, and "mild, light jogs" you've been doing and you decide to get back to those workouts that push u until u feel like u can't do a other rep. #stillgoingstrong ๐Ÿ’ช #pushyourself  #fitnessprogress  #fit  #fitness  #pushharder  #domore  #neverbackdown  #kickitintogear  #kickingmyfatsass  #kickingmyownass  #beardedmen  #bearded  #pushupsfordays  #rubbermeetstheroad  #dontbeabitch  #dontbackout  #hitithard  #noglamoringritandgrinding  #notmodeling 
Go to the gym! It will make you stronger and get rid of your stress!
Go to the gym! It will make you stronger and get rid of your stress!
Beautiful AZ early morning workout. My poor yoga mat will never be the same now that I've used it outside. How important is health to you???
#grateful
#humble 
#withlove #peacefulheart
#normalisboring
#rvlife
#fulltimerv
#rvwanderlust
#digitalnomad
#nomads
#nogymneeded
#cardio
#health
#getfit
#goals
#putinthework
#reachforbetter
#fuckaverage
#pushharder
#determination
#fitness
#motivated
#functionalfitness
#humanperformance
Feeling a bit better today compared to last night (see last post ๐Ÿ˜˜)
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SOOOLLLLIIIDDD pump even tho the lift felt like ๐Ÿ’ฉ.......I just couldn't get out of my own way this morning ๐Ÿ˜๐Ÿ‘Ž But i pushed through it and got what I wanted out of it !!!!
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Back at it this afternoon for ROUNDโœŒ and I am DETERMINED to fight for it!!!! โ€ข
And YES.....I stand on benches to take my selfies, because #shortgirlproblems ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ‘Š
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#getsome #killitdead #everyday #thickfit #fitchick #preplife #bikiniprep #goalsAF #builtnotbought #gymrat #fitmom #fitfam #itsajourney #fitnessjourney #wolfbeastfitness #inspiredfitness #thisiswhatittakes #neverstop #pushharder #grind #motivated #inspired #fuelyourdestination #mygains #notsharing #pcoslife #endometriosis #support #awareness
Feeling a bit better today compared to last night (see last post ๐Ÿ˜˜) โ€ข SOOOLLLLIIIDDD pump even tho the lift felt like ๐Ÿ’ฉ.......I just couldn't get out of my own way this morning ๐Ÿ˜๐Ÿ‘Ž But i pushed through it and got what I wanted out of it !!!! โ€ข Back at it this afternoon for ROUNDโœŒ and I am DETERMINED to fight for it!!!! โ€ข And YES.....I stand on benches to take my selfies, because #shortgirlproblems  ๐Ÿ˜‚๐Ÿ˜œ๐Ÿ‘Š โ€ข #getsome  #killitdead  #everyday  #thickfit  #fitchick  #preplife  #bikiniprep  #goalsAF  #builtnotbought  #gymrat  #fitmom  #fitfam  #itsajourney  #fitnessjourney  #wolfbeastfitness  #inspiredfitness  #thisiswhatittakes  #neverstop  #pushharder  #grind  #motivated  #inspired  #fuelyourdestination  #mygains  #notsharing  #pcoslife  #endometriosis  #support  #awareness 
You either boss up or get stomped out, that's just facts! Nobody is going to push your dreams to the next level besides you!! โœŠ๐Ÿผ๐Ÿ’ฏ๐Ÿ”โš ๏ธ๐Ÿ”›๐Ÿ”โ˜‘๏ธ .
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#quoteoftheday #inspiration #cantstopwontstop #dedicated #leadership #dankmuzik #dreams #dreamchaser #grind #hustle #2k17 #pushharder #keepgoing #stayfocused #hiphop #coast2coast #artist #lyricsmatter #stayschemin #indieartist #independent #boss #bossmoves #follow
You either boss up or get stomped out, that's just facts! Nobody is going to push your dreams to the next level besides you!! โœŠ๐Ÿผ๐Ÿ’ฏ๐Ÿ”โš ๏ธ๐Ÿ”›๐Ÿ”โ˜‘๏ธ . . . #quoteoftheday  #inspiration  #cantstopwontstop  #dedicated  #leadership  #dankmuzik  #dreams  #dreamchaser  #grind  #hustle  #2k17  #pushharder  #keepgoing  #stayfocused  #hiphop  #coast2coast  #artist  #lyricsmatter  #stayschemin  #indieartist  #independent  #boss  #bossmoves  #follow 
Hace unos dรญas calando las de 100 en press de hombro!!๐Ÿค™๐Ÿผ๐Ÿ’ฏ
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A few days ago taking dem 100's for a ride!!๐Ÿ’ฏ๐Ÿ‘Š๐Ÿผ
Powered by the Heavy Metal Cats shirt lol
#Whateverittakes #gym #workout #bodybuildingmotivation #bodybuilding #fitnessmotivation #fit #fitness #muscle #nutrition #armday #supplements #gains #pushharder #gymrat #offseason #swoll #like4like #like #delts #shoulders #shouldersday
Gym Time

Bench Press ๐Ÿ’•๐Ÿ’• What's your favorite gym exercise?
Gym Time Bench Press ๐Ÿ’•๐Ÿ’• What's your favorite gym exercise?
Great morning with my Thursday morning crew! I wore this shirt just for them.....little do they know."The Struggle is Real!" Just remember that "Easy Doesn't Change You!" #newbody #fromfattofit #fitmoms #fitdads #fitat51 #myjourney #mytribe #transformation #nutrition #trainhard #trusweat #bestself #noexcuses #nolimits #nodistractions #whatcomeseasywontlast #grind #goals #passion #purpose #paulamoses #personaltrainer #healthcoach #lifestylechanges #mindbodyspirit #pushharder #greateriscoming
Great morning with my Thursday morning crew! I wore this shirt just for them.....little do they know."The Struggle is Real!" Just remember that "Easy Doesn't Change You!" #newbody  #fromfattofit  #fitmoms  #fitdads  #fitat51  #myjourney  #mytribe  #transformation  #nutrition  #trainhard  #trusweat  #bestself  #noexcuses  #nolimits  #nodistractions  #whatcomeseasywontlast  #grind  #goals  #passion  #purpose  #paulamoses  #personaltrainer  #healthcoach  #lifestylechanges  #mindbodyspirit  #pushharder  #greateriscoming 
Was so excited I got 90x8 until I realized my program said to do 95x6-8 not 90 so I attempted 95 but only got 5 and a half lifts because I was too fatigued. And then I tried AGAIN, and there was no way. Thanks for the much needed spot @superman_est1998 Pays to pay attention folks. We'll get em next time ๐Ÿ’ช๐Ÿผ #gwpl #powerlifting #gains #progress #benchday #fitfriends #firness #strength #pushharder #usapl @anytimefitnessmadison_ct
Was so excited I got 90x8 until I realized my program said to do 95x6-8 not 90 so I attempted 95 but only got 5 and a half lifts because I was too fatigued. And then I tried AGAIN, and there was no way. Thanks for the much needed spot @superman_est1998 Pays to pay attention folks. We'll get em next time ๐Ÿ’ช๐Ÿผ #gwpl  #powerlifting  #gains  #progress  #benchday  #fitfriends  #firness  #strength  #pushharder  #usapl  @anytimefitnessmadison_ct
How many times have you given up on a fitness regiment, diet or general lifestyle? If itโ€™s too many times to remember, youโ€™re not alone.
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I find the main reason why most people donโ€™t follow through with their health and fitness goals is a lack of accountability โ€“ when no one is holding them responsible to what they promised to do.
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I have a challenge starting that incorporates this missing ingredient -- fitness and nutrition -- so you can have the best chance of success at reaching your goals.
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Since my birthday is coming up I want to open up this challenge to even more women who need that extra push on their self love journey!!.
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I have 10 spots OPEN for my BIRTHDAY BASH ALL-ACCESS BOD challenge!! ๐ŸŒˆ๐ŸŒบ Registration is open to anyone who wants to jump in!!.
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I'm looking for the people who NEED motivation. Who NEED someone to support them in their journey. People who NEED someone to believe in them even when they don't quite feel ready to believe in themselves!.
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START DATE: October 2nd! .
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Comment INFO below, email me directly at otamaroy@msn.com, OR DM me if you would like to know more and be eligible for my BIRTHDAY BASH challenge group! โœŒ๐Ÿผ๐Ÿ’œ๐Ÿ.
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#yourjourney #yourlife #fitness #fitfriends #tribe #motivation #athomeworkouts #healthystart #healthyishappy #healthytips #onlinetraining #workout #fitlife #fitchicks #fitgirlscommunity #fitnessinspiration #fitforlife #windsorfitness #healthyhabits #sparkle #sweat #pushharder #dontgiveup #challengeyourself #positivevibes #sweat  #goaldigger #crushgoals #thickthighssavelives #thickwitit #thickthighs
How many times have you given up on a fitness regiment, diet or general lifestyle? If itโ€™s too many times to remember, youโ€™re not alone. . I find the main reason why most people donโ€™t follow through with their health and fitness goals is a lack of accountability โ€“ when no one is holding them responsible to what they promised to do. . I have a challenge starting that incorporates this missing ingredient -- fitness and nutrition -- so you can have the best chance of success at reaching your goals. . Since my birthday is coming up I want to open up this challenge to even more women who need that extra push on their self love journey!!. . I have 10 spots OPEN for my BIRTHDAY BASH ALL-ACCESS BOD challenge!! ๐ŸŒˆ๐ŸŒบ Registration is open to anyone who wants to jump in!!. . I'm looking for the people who NEED motivation. Who NEED someone to support them in their journey. People who NEED someone to believe in them even when they don't quite feel ready to believe in themselves!. . START DATE: October 2nd! . . Comment INFO below, email me directly at otamaroy@msn.com, OR DM me if you would like to know more and be eligible for my BIRTHDAY BASH challenge group! โœŒ๐Ÿผ๐Ÿ’œ๐Ÿ. . . #yourjourney  #yourlife  #fitness  #fitfriends  #tribe  #motivation  #athomeworkouts  #healthystart  #healthyishappy  #healthytips  #onlinetraining  #workout  #fitlife  #fitchicks  #fitgirlscommunity  #fitnessinspiration  #fitforlife  #windsorfitness  #healthyhabits  #sparkle  #sweat  #pushharder  #dontgiveup  #challengeyourself  #positivevibes  #sweat  #goaldigger  #crushgoals  #thickthighssavelives  #thickwitit  #thickthighs 
Try encorporating these into your leg day! @alyssamueller_ipepro

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Bulgarian split squats for the #win

#ithinkfitgym
Try encorporating these into your leg day! @alyssamueller_ipepro _ Bulgarian split squats for the #win  #ithinkfitgym 
That one machine that keeps us in check. #airdyne killer #sweat #pushharder
Just a quick gym sesh tonight as I'm knackered and technically meant to be a rest day ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป #ihaterestdays #gym #gymtime #hiit #quicksession #goals #noexcuses #gymgirl #fitness #fitgirls #pushharder #girlswholift #girlswhotrain #weights #allblack #getitdone #tiredface
Thrive Thursday- how bad do you want it? Are you willing to push for what you want? You can see how much he wants it in this video. Love the passion.
@thrivethursday  #passion #howbaddoyouwantit #pushharder #dontquit #riseabovelimits #nofear #greatnessawaits #legendary #youcandoit
One of our first back packing trips, sharing our love for the outdoors. Nothing better than relying on what is on your back. #hookedfromthestart #simplicity #backpackingtrip #wilderness #outside #freshair #explore #pushharder #gofurther #love #hiking #couples #throwbackthursday #passion #liveoutdoors #lovelife
Breakfast/Lunch I've been surviving on mostly soup the last few days trying to get over this nasty lung crap. After 3+ weeks I finally went to the doctor yesterday. She said I had walking pneumonia and had I waited much longer I would have gotten a lot worse. So I'm loaded up on antibiotics and steroids ready to take on the day ๐Ÿ‘Œ๐ŸผTofu shirataki noodles for the win! I added lots of mushrooms, arugula, organic pasta sauce, and fresh ricotta! ONLY six carbs per bag. Saving the second half of the bag for dinner ๐Ÿ˜œ #meatfree #tofushirataki #yum #fitfood #foodisfuel #ican #newme #weightloss #weightlossstory #weightlossfamily #weightlossjourney #weightlosssupport #fitfam #fitness #fitnessjourney #fitnessmotivation #fattofit #obesetobeast #power #powerful #stronger #pushharder
Breakfast/Lunch I've been surviving on mostly soup the last few days trying to get over this nasty lung crap. After 3+ weeks I finally went to the doctor yesterday. She said I had walking pneumonia and had I waited much longer I would have gotten a lot worse. So I'm loaded up on antibiotics and steroids ready to take on the day ๐Ÿ‘Œ๐ŸผTofu shirataki noodles for the win! I added lots of mushrooms, arugula, organic pasta sauce, and fresh ricotta! ONLY six carbs per bag. Saving the second half of the bag for dinner ๐Ÿ˜œ #meatfree  #tofushirataki  #yum  #fitfood  #foodisfuel  #ican  #newme  #weightloss  #weightlossstory  #weightlossfamily  #weightlossjourney  #weightlosssupport  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #fattofit  #obesetobeast  #power  #powerful  #stronger  #pushharder 
She is clothed in strength and dignity  and she laughs without fear of the future.

#besassy #blessed๐Ÿ™ #stayclassy #pushharder #believeinyourself #pushing #goon 
Thanks for the nice pic @jetoya26 ๐Ÿ˜˜๐Ÿ˜™๐Ÿ˜š
With a lot of help and blessing we made it here and the registration is finally done๐Ÿ™๐Ÿผ
#blessed #Godisgood #familyfirst #dreambig #workharder #stayhungry #stayfocused #focus #pushharder #blackmadness #blackmadnesssupplements #justegg #eggpower  #goheavy #dedication #lifestyle #passion #believe #figure
โ€ข that afternoon push โ˜•๏ธ
โ€ข that afternoon push โ˜•๏ธ
We take the path less traveled...The path that challenges us... The path that most can't climb...And we make it to the top. 
#keepclimbing #climbing #journey #staypositive #motivation #keepgoing #modernhiker #adventure #adventureseeker #insta #naturelover #pushharder #positivevibes #fitfam #dontlookdown #kingofthemountain #topoftherock #yougotthis #mtbaldy #devilsbackbone
Wore my @dallasmccarver t-shirt today while training clients and cardio. It always helps to strive for greatness like others who have done it before and after you. Push your limits then push a little harder! #dallasmccarver #pushharder #fitnessmotivation
Wore my @dallasmccarver t-shirt today while training clients and cardio. It always helps to strive for greatness like others who have done it before and after you. Push your limits then push a little harder! #dallasmccarver  #pushharder  #fitnessmotivation 
#Repost @anon_gym_newbie (@get_repost)
ใƒปใƒปใƒป
#legdays so i was doing my new programme last night from @patrick_falvey_fitness and as with all aspects of the current programme the focus is on form an reps not huge weight. None the less last night I had 120 to 160kg on the hack squat for controlled deep squats feeling pleased then looked over an saw a young lady doing the same weight 60kg per hand on the standing hammer strength row. Lol sadly I don't know her name but if you were @nortongymwgc last night you looked very ๐Ÿ’ช๐Ÿ’ช an focused. Certainly impressed me. 
#beinspirednotenvious #keepgoing #pushharder #continuousimprovement #gymgoals #fitnessgoals #lovelifting #1rep_1kg_1dayatatime #oneyearnobeer #bestgym #nortongymwgc
#Repost  @anon_gym_newbie (@get_repost) ใƒปใƒปใƒป #legdays  so i was doing my new programme last night from @patrick_falvey_fitness and as with all aspects of the current programme the focus is on form an reps not huge weight. None the less last night I had 120 to 160kg on the hack squat for controlled deep squats feeling pleased then looked over an saw a young lady doing the same weight 60kg per hand on the standing hammer strength row. Lol sadly I don't know her name but if you were @nortongymwgc last night you looked very ๐Ÿ’ช๐Ÿ’ช an focused. Certainly impressed me. #beinspirednotenvious  #keepgoing  #pushharder  #continuousimprovement  #gymgoals  #fitnessgoals  #lovelifting  #1rep_1kg_1dayatatime  #oneyearnobeer  #bestgym  #nortongymwgc 
โค๏ธโค๏ธโค๏ธโค๏ธ #pushharder #loveharder #advocateharder #grindharder #boston #cambridge #run #running #urbanrun #cityrun Repost @thefittpit
After pulling my groin on Sunday  and a nasty pain. Been stretching and resting.  Today was very humbling because I had to push harder today and wrap up  the mild injury.  415lb for a crushing 5.  Got some chaos and pain coming in to help push me the next couple weeks.  #chasingcalifornia #chaosandpain  Use Code "Champion" for 20% off at Checkout. The strongest and purest supplements on the planet !! Chaosandpain.com @chaosandpain #bodybuilding #tbsmc #squat #datass #pushharder #sluttyconfessions #fitfam #strongman #trainstrongman #notapro #notorious #fakeweights
After pulling my groin on Sunday and a nasty pain. Been stretching and resting. Today was very humbling because I had to push harder today and wrap up the mild injury. 415lb for a crushing 5. Got some chaos and pain coming in to help push me the next couple weeks. #chasingcalifornia  #chaosandpain  Use Code "Champion" for 20% off at Checkout. The strongest and purest supplements on the planet !! Chaosandpain.com @chaosandpain #bodybuilding  #tbsmc  #squat  #datass  #pushharder  #sluttyconfessions  #fitfam  #strongman  #trainstrongman  #notapro  #notorious  #fakeweights 
What would I do without my second home??
Great training today!! Huge calorie burn ๐Ÿ’ช๐Ÿผ
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#strength #backday #grow #growth #change #vascular #girlswholift #polarm430 #pushthroughbarriers #strength #lift #gym #muscle #weighttraining #aesthetic #humblewarrior #girlswithmuscle #fitchicks #train #fitspo #goals #pushharder #grind #fitmom #gymlife #shoulderday #shoulders #delts #biceps #chest #fitness
Using my #stickgrips during the #biceps #workout ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ it gives me more grip so I can #pushharder do more #reps ๐Ÿ˜‹ order yours now!! #worldwideshipping @stickgripsworld
Following my personal #workoutprogram made by @roy_dw TOP #fitnesscoach ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜˜ #fitchick #fitdutchies #NY #usa #planetfitness #nopainnogain #bicepcurls #instafit #igfitness #igfitfam #motivation #noexuses
Feeling better already. Don't laugh, it's the truth  I'll see if I can get a few miles in before Sunday's 10 miles race in the Bronx. I'd hoped to beat my time of last year, but I think I'll take it easy. -/-
๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ
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#myhappiness #committosomething #bibandredlipstick #runnersbelike #runnerslife #pushharder #bronx10mile #nyrr #justfinish #runnersofinstagram #instarunner
Feeling better already. Don't laugh, it's the truth I'll see if I can get a few miles in before Sunday's 10 miles race in the Bronx. I'd hoped to beat my time of last year, but I think I'll take it easy. -/- ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ โ€ข โ€ข โ€ข #myhappiness  #committosomething  #bibandredlipstick  #runnersbelike  #runnerslife  #pushharder  #bronx10mile  #nyrr  #justfinish  #runnersofinstagram  #instarunner 
Life is like this pic, you may not get perfect shot sometimes. 
It was perfect training though ๐Ÿ˜Š
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Interval training.
6km - 1x800m (RI:2min), 3x600m (RI: 1:30min), 4x400m (RI: 1min), 6x200m (RI:100m jog) @ target race pace
#justrunrishi @safrasg .
#trailrunner #trailrunning 
#singapore  #loverunning #runnersofinstagram #stretch #runnershoutouts #runitfast #running #runnerslife #sports #sgrunners #justrunlah #yolorun #halfmarathon #marathoner #activize #fitlinefirst #SingaporeRunningCommunity #trailrunner  #feeling #runsociety #motivation #runwithsrctp #runhappy #runsafe  @sgmarathon #pushharder #limitless
Life is like this pic, you may not get perfect shot sometimes. It was perfect training though ๐Ÿ˜Š . Interval training. 6km - 1x800m (RI:2min), 3x600m (RI: 1:30min), 4x400m (RI: 1min), 6x200m (RI:100m jog) @ target race pace #justrunrishi  @safrasg . #trailrunner  #trailrunning  #singapore  #loverunning  #runnersofinstagram  #stretch  #runnershoutouts  #runitfast  #running  #runnerslife  #sports  #sgrunners  #justrunlah  #yolorun  #halfmarathon  #marathoner  #activize  #fitlinefirst  #SingaporeRunningCommunity  #trailrunner  #feeling  #runsociety  #motivation  #runwithsrctp  #runhappy  #runsafe  @sgmarathon #pushharder  #limitless 
Keep pushing. We got this fam! #ketofam #ketofamuk #motivate #encourage #pushharder #slayeveryday
So after a crazy night at work Tuesday night into Wednesday morning, my ankle looked like this...one too many sprints to a bed alarm. Feels a little better today, but still got to take it easy. Think I will be wearing my air cast to work tonight..... #gettingfit #journeytofitnlean2017 #beinganexampleformykids #fitmommylife #loveyourjob #journeytofit #raisinghealthykids #journeytofitnessandhealth #fitnesschallenge #gettingreadyforwhateversnext #maketheshift #loveyourjourney #followyourpassions #strongisthenewpretty #journeytofitness #slimandsassy #nogymfamilyfitness #journeytofitmom #pushyourself 
#strongisthenewsexy #whatareyouwaitingfor #corestrength #pushharder #areyouready
So after a crazy night at work Tuesday night into Wednesday morning, my ankle looked like this...one too many sprints to a bed alarm. Feels a little better today, but still got to take it easy. Think I will be wearing my air cast to work tonight..... #gettingfit  #journeytofitnlean2017  #beinganexampleformykids  #fitmommylife  #loveyourjob  #journeytofit  #raisinghealthykids  #journeytofitnessandhealth  #fitnesschallenge  #gettingreadyforwhateversnext  #maketheshift  #loveyourjourney  #followyourpassions  #strongisthenewpretty  #journeytofitness  #slimandsassy  #nogymfamilyfitness  #journeytofitmom  #pushyourself  #strongisthenewsexy  #whatareyouwaitingfor  #corestrength  #pushharder  #areyouready 
#legdays so i was doing my new programme last night from @patrick_falvey_fitness and as with all aspects of the current programme the focus is on form an reps not huge weight. None the less last night I had 120 to 160kg on the hack squat for controlled deep squats feeling pleased then looked over an saw a young lady doing the same weight 60kg per hand on the standing hammer strength row. Lol sadly I don't know her name but if you were @nortongymwgc last night you looked very ๐Ÿ’ช๐Ÿ’ช an focused. Certainly impressed me. 
#beinspirednotenvious #keepgoing #pushharder #continuousimprovement #gymgoals #fitnessgoals #lovelifting #1rep_1kg_1dayatatime #oneyearnobeer #bestgym #nortongymwgc
#legdays  so i was doing my new programme last night from @patrick_falvey_fitness and as with all aspects of the current programme the focus is on form an reps not huge weight. None the less last night I had 120 to 160kg on the hack squat for controlled deep squats feeling pleased then looked over an saw a young lady doing the same weight 60kg per hand on the standing hammer strength row. Lol sadly I don't know her name but if you were @nortongymwgc last night you looked very ๐Ÿ’ช๐Ÿ’ช an focused. Certainly impressed me. #beinspirednotenvious  #keepgoing  #pushharder  #continuousimprovement  #gymgoals  #fitnessgoals  #lovelifting  #1rep_1kg_1dayatatime  #oneyearnobeer  #bestgym  #nortongymwgc 
That #squatface ๐Ÿค“๐Ÿ˜‚ legday done โœ…- always going heavy & #asstogras ๐Ÿ’ช
That #squatface  ๐Ÿค“๐Ÿ˜‚ legday done โœ…- always going heavy & #asstogras  ๐Ÿ’ช
Yes, stay strong & love yourself always ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’• #staystrong #beawesome #keepgoing ---
๐Ÿ‘‰๐ŸผClick the link in my bio for more information on all my Training & Nutrition programs! ๐Ÿ˜Š๐Ÿ‘๐Ÿผ #outsidethecomfortzone
#myclientsrock #strongereveryday  #girlswholift #hardwork #intensity #bestrong #beautiesandbarbells
#beastmode #strongisbeautiful #workharder #metcon #beautiesandbarbells #digdeep #strengthandconditioning #pushharder #everydamnday #dontstop #stronger #summertraining #ifitdoesntchallengeyou #itdoesntchangeyou #girlswholift #thegymismyplayground
Yes, stay strong & love yourself always ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’• #staystrong  #beawesome  #keepgoing  --- ๐Ÿ‘‰๐ŸผClick the link in my bio for more information on all my Training & Nutrition programs! ๐Ÿ˜Š๐Ÿ‘๐Ÿผ #outsidethecomfortzone  #myclientsrock  #strongereveryday  #girlswholift  #hardwork  #intensity  #bestrong  #beautiesandbarbells  #beastmode  #strongisbeautiful  #workharder  #metcon  #beautiesandbarbells  #digdeep  #strengthandconditioning  #pushharder  #everydamnday  #dontstop  #stronger  #summertraining  #ifitdoesntchallengeyou  #itdoesntchangeyou  #girlswholift  #thegymismyplayground 
Sometimes you have to crawl across that finish line and by the last move I was crawling ... I finished it though and the sense of accomplishment when you finish something that is EXTREMELY difficult is unmatched! Doing this program THIS new way is challenging me more than the other 3 previous times I have gone through it. Some of it is mental, some of it is physical, and some is just making me face issues that I have been letting hold me back, things that I have been telling myself for YEARS, setbacks that are going to create the most epic comeback that Iโ€™ve even seen! No looking back... moving forward always >>> โœŒ๐Ÿผ๐Ÿ’œ #downinguniversity #pushharder #stayengaged @chrisdowningfitness
Sometimes you have to crawl across that finish line and by the last move I was crawling ... I finished it though and the sense of accomplishment when you finish something that is EXTREMELY difficult is unmatched! Doing this program THIS new way is challenging me more than the other 3 previous times I have gone through it. Some of it is mental, some of it is physical, and some is just making me face issues that I have been letting hold me back, things that I have been telling myself for YEARS, setbacks that are going to create the most epic comeback that Iโ€™ve even seen! No looking back... moving forward always >>> โœŒ๐Ÿผ๐Ÿ’œ #downinguniversity  #pushharder  #stayengaged  @chrisdowningfitness
So, I somehow slept through all my alarms and missed my workout this morning. I missed out on all the things that get my body and mind going for the day. Which means I'm probably going to be sluggish today. But ya know what? IT'S OKAY! My body obviously needed the rest. But when you fail, keep going. Don't let falling off track set you back. Failure is going to happen. No one's perfect. Just because I missed my workout this morning doesn't mean I can't get it in after work today! ๐Ÿ™Œ๐Ÿผ
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Quit giving into the excuses and feelings of failure and {KEEP} G O I N G!
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#noexcuses #lifehappens #getbackup #pushharder #failureisneveranoption #keepgoing #workoutgrind #sweat #dedicationiskey #motivationalquoteoftheday #yougotthis #cardio #hardworkingwoman #bbgsupport #loveyourself #tennesseelove #pushplay #womenoffaith #fitnessjourney #instafit #positivemindset
So, I somehow slept through all my alarms and missed my workout this morning. I missed out on all the things that get my body and mind going for the day. Which means I'm probably going to be sluggish today. But ya know what? IT'S OKAY! My body obviously needed the rest. But when you fail, keep going. Don't let falling off track set you back. Failure is going to happen. No one's perfect. Just because I missed my workout this morning doesn't mean I can't get it in after work today! ๐Ÿ™Œ๐Ÿผ . . . Quit giving into the excuses and feelings of failure and {KEEP} G O I N G! . . . #noexcuses  #lifehappens  #getbackup  #pushharder  #failureisneveranoption  #keepgoing  #workoutgrind  #sweat  #dedicationiskey  #motivationalquoteoftheday  #yougotthis  #cardio  #hardworkingwoman  #bbgsupport  #loveyourself  #tennesseelove  #pushplay  #womenoffaith  #fitnessjourney  #instafit  #positivemindset 
Today is one of those days I lifed my shirt and thought.... whose stomach is that!? lol flexible dieting has truly changed my life and it isn't what people think it is. I don't get to eat a crap and call it flexible dieting or a liftestyle. Trust me when I say there is a science behind the madness. ๐Ÿ”ฅ I've never felt so strong and lean at the same damn time ๐Ÿ”ฅ #flexibledieting #lifestyle #neversettle #nevergiveup #personaltrainer #iifym #pushharder #ironaddict #striveforgreatness #alwayswantingmore #ironfactory #push #momlife #mombod
Today is one of those days I lifed my shirt and thought.... whose stomach is that!? lol flexible dieting has truly changed my life and it isn't what people think it is. I don't get to eat a crap and call it flexible dieting or a liftestyle. Trust me when I say there is a science behind the madness. ๐Ÿ”ฅ I've never felt so strong and lean at the same damn time ๐Ÿ”ฅ #flexibledieting  #lifestyle  #neversettle  #nevergiveup  #personaltrainer  #iifym  #pushharder  #ironaddict  #striveforgreatness  #alwayswantingmore  #ironfactory  #push  #momlife  #mombod