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I hate mornings but I love spending them in the gym!! ••shoes by @ryderwear ••#fitspo#chestday#cableworkout#chestandtris#ryderwear#womenwholift#lovetheprocess#pushyourself#neversettle#noexcuses#fitmom#loveyourself#staymotivated
Workouts start November 6th!!
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Mark your calendars & join the 4th class of HFF Remote Coaching. Start functioning higher 💪
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#transform #fitfam #transformation #fatloss #workout #squadgoals #squatgoals #flexfriday #onlinefitness #mobileapp #commit #consistency #motivation #pushyourself #changeyourlife #goals #motivation #lift #strength #health #wellness #balance #life #functionaltraining #functionhigher #highfunctionfit
Just a few pictures of what was an incredible meal tonight to wrap up the first day of #rootsinnovate2017 conference at The Chef’s Garden!
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#pushyourself #chefsroll #rollwithus #industry #chefstalk #chefsofinstagram #truecooks #eater #foodandwine #huffposttaste #food52 #food #cooking #eeeeeats #bonappetit #tastingtable #roots #thechefsgarden #brunoisepgh #finesse #details
🔺I'm starving! 🔺
My before bed snack:
Nonfat coconut Greek yogurt jazzed up with #kindgranola pumpkin seeds and a few mini chocolate chips! 🙌🏽
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#listentoyourbody #eatmindfully #buildyourbody #midnightsnack
The past few days have been HARD.. But I keep busy. I rode motorcycles all weekend, which is the most freeing and mind clearing thing for me. Thankful to have this man by my side who always lifts me up when I'm down and always keeps a smile on my face. #mylove @motorcyclenick
The past few days have been HARD.. But I keep busy. I rode motorcycles all weekend, which is the most freeing and mind clearing thing for me. Thankful to have this man by my side who always lifts me up when I'm down and always keeps a smile on my face. #mylove  @motorcyclenick
Okay rock climbing last week with @reflexkamloops was way too much fun! It's amazing to see what our bodies can do and how we can play! Being physically active is so much more than bicep curls in the gym. Its having the freedom to live your life fearlessly.⠀
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#allseasonbody #athleticoveraesthetic #warriortrainingground #gym  #pushyourself #grind  #justmove #fitness #health #turf #motivation #train #lifestyle #strong #killingit #fitnessmotivation #rockclimbing #active #activelife
Okay rock climbing last week with @reflexkamloops was way too much fun! It's amazing to see what our bodies can do and how we can play! Being physically active is so much more than bicep curls in the gym. Its having the freedom to live your life fearlessly.⠀ ⠀ #allseasonbody  #athleticoveraesthetic  #warriortrainingground  #gym  #pushyourself  #grind  #justmove  #fitness  #health  #turf  #motivation  #train  #lifestyle  #strong  #killingit  #fitnessmotivation  #rockclimbing  #active  #activelife 
Stay strong , stay positive, and never give up #gymmotivation #pushyourself #worldstarhiphop #lightweightbaby
........Because 
I do more before 8AM 
Than you will do all day .
#21earlydays #pushyourself #4:30AM #day13
#FLOFITNESS BOOTCAMP AT THE LAKE WIT @badredd

MONDAY - THURSDAY 
7PM & 8PM $10 PER CLASS OR ($125 A MONTH WITH MEAL PLAN) "RESULTS ARE NOT GIVEN, THEY'RE EARNED" 
if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training
#FLOFITNESS  BOOTCAMP AT THE LAKE WIT @badredd MONDAY - THURSDAY 7PM & 8PM $10 PER CLASS OR ($125 A MONTH WITH MEAL PLAN) "RESULTS ARE NOT GIVEN, THEY'RE EARNED" if you have any questions Marcus #FLOFITNESS  Flournoy Certified Personal Trainer (863) 535 - 5017 #flofitness  #results  #motivation  #quality  #workout  #earnit  #pushyourself   #lifestyle  #getfit  #training  #gettingbetter  #health  #cardio  #personaltrainer  #justtrain  #fitness  #gains  #gym  #weghits  #damn  #loseweịght  #fitness  #personaltraining  #dontquit  #goals  #fit  #training 
Introducing QOR Women’s - Clothing designed to keep you blazing through life! QOR Merino Breathe Tops.
Introducing QOR Women’s - Clothing designed to keep you blazing through life! QOR Merino Breathe Tops.
These legs are tiny but are starting to push some weight! 
Squatted 145lbs
90lb lunges 
Calf press 150lbs
Leg extensions 90lbs
Only way to start seeing some progress is to really push yourself!
Had a great leg day 👊✔️
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#legday #crushedit #pushyourself #tinylegsoushingweight #letsgetsomegains #workingonmyself #neversettle #legionofboom #1stphorm #fitnessjourney #greatworkout #onedayatatime #seektoinspire #raininspiration
What a crazy difference a half an hour makes on the shoreline☁️🌅Went out for a run with a gorgeous sunset. On my way back a heavy fog was moving in fast and it was completely dark out. I managed a really slow 3.2 miles with a side cramp that would just not go away. I feel SUPER unprepared for my half marathon this weekend ☹️....I’m going to do my best and get a few more runs in this week. If nothing else I aim to finish the half and I’ll get some cool swag and see some nice scenery in the process ☺️💕🏃🏼‍♀️#training #igrunners #igrunning #halfmarathontraining #sunsetrun #foggyrun #nianticbay #vividcolors #runhard #runhappy #runalways #motivationmonday #roadrunner #allthemiles #pushyourself #smuttynoserockfesthalfmarathon #womenwhorun #womenrunning #womensrunningcommunity #running #runct
What a crazy difference a half an hour makes on the shoreline☁️🌅Went out for a run with a gorgeous sunset. On my way back a heavy fog was moving in fast and it was completely dark out. I managed a really slow 3.2 miles with a side cramp that would just not go away. I feel SUPER unprepared for my half marathon this weekend ☹️....I’m going to do my best and get a few more runs in this week. If nothing else I aim to finish the half and I’ll get some cool swag and see some nice scenery in the process ☺️💕🏃🏼‍♀️#training  #igrunners  #igrunning  #halfmarathontraining  #sunsetrun  #foggyrun  #nianticbay  #vividcolors  #runhard  #runhappy  #runalways  #motivationmonday  #roadrunner  #allthemiles  #pushyourself  #smuttynoserockfesthalfmarathon  #womenwhorun  #womenrunning  #womensrunningcommunity  #running  #runct 
#FLOFITNESS BOOTCAMP AT THE LAKE

MONDAY - THURSDAY 
7PM & 8PM $10 PER CLASS OR ($125 A MONTH WITH MEAL PLAN) "RESULTS ARE NOT GIVEN, THEY'RE EARNED" 
if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym #weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training
#FLOFITNESS  BOOTCAMP AT THE LAKE MONDAY - THURSDAY 7PM & 8PM $10 PER CLASS OR ($125 A MONTH WITH MEAL PLAN) "RESULTS ARE NOT GIVEN, THEY'RE EARNED" if you have any questions Marcus #FLOFITNESS  Flournoy Certified Personal Trainer (863) 535 - 5017 #flofitness  #results  #motivation  #quality  #workout  #earnit  #pushyourself   #lifestyle  #getfit  #training  #gettingbetter  #health  #cardio  #personaltrainer  #justtrain  #fitness  #gains  #gym  #weghits  #damn  #loseweịght  #fitness  #personaltraining  #dontquit  #goals  #fit  #training 
Not the greatest comparison photo but slowly getting myself looking the way I want. These are 5 weeks apart. I have had a few hiccups along the way. When people in life drag you down stick it to them by continuing to succeed. #success #comparison #gym #happy #livinglife #hardwork #hatersgonnahate #pushyourself
I went to just lay down on the bench to put my legs up and ended up doing 35 crunches like this. Ouch! •Video is sped way up•. And I edited out the thud and the "uuf" when I rolled off onto the ground after. Raimey wasn't supposed to catch all that on camera but hey, it's real life over here! I am not always graceful. Haha! Like never actually... I need a decline bench...then I'd really be saying UUF!  #tryingnewthings #abs #uufda #finisher #nogracefulgenes #thud #hotmess #benchwork #homegym #goofy #mondays #wod #fitfam #crunches #crazy #pushyourself #domore
I went to just lay down on the bench to put my legs up and ended up doing 35 crunches like this. Ouch! •Video is sped way up•. And I edited out the thud and the "uuf" when I rolled off onto the ground after. Raimey wasn't supposed to catch all that on camera but hey, it's real life over here! I am not always graceful. Haha! Like never actually... I need a decline bench...then I'd really be saying UUF! #tryingnewthings  #abs  #uufda  #finisher  #nogracefulgenes  #thud  #hotmess  #benchwork  #homegym  #goofy  #mondays  #wod  #fitfam  #crunches  #crazy  #pushyourself  #domore 
"PUSH YOURSELF to the last rep, then do one more just to prove YOU CAN"💪🏼👊🏼
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Try this awesome upper body and core circuit with no weights involved. Perform each exercise for 20-30 seconds and each circuit 3 times:
CIRCUIT 1:
- Battle Rope
- Medicine ball slams
- Leg raises off a box

CIRCUIT 2:
- Push-ups off bosu ball
- Triceps dips off a box
- Bosu ball mountain climbers 
CIRCUIT 3:
- Plank jack push-ups
- Forward and lateral shoulder disc slides
- Medicine ball core toss
▪️▪️Message me for any questions or more information! Let's go!!! Challenge yourself and have fun with your workouts! #fitlife #fitfam #trainerlife #itsalifestyle #athlete #personaltrainer #fitness #fitchicks #fitnessmotivation #fitnesslifestyle #WomenWhoLift #PushYourself #circuittraining #upperbody #core #nevergiveup #yougotthis #bklyn #bayridge #harborfitness💪🏼🏋🏼‍♀️🔥💯
"PUSH YOURSELF to the last rep, then do one more just to prove YOU CAN"💪🏼👊🏼 ----------------------------------------------- Try this awesome upper body and core circuit with no weights involved. Perform each exercise for 20-30 seconds and each circuit 3 times: CIRCUIT 1: - Battle Rope - Medicine ball slams - Leg raises off a box CIRCUIT 2: - Push-ups off bosu ball - Triceps dips off a box - Bosu ball mountain climbers CIRCUIT 3: - Plank jack push-ups - Forward and lateral shoulder disc slides - Medicine ball core toss ▪️▪️Message me for any questions or more information! Let's go!!! Challenge yourself and have fun with your workouts! #fitlife  #fitfam  #trainerlife  #itsalifestyle  #athlete  #personaltrainer  #fitness  #fitchicks  #fitnessmotivation  #fitnesslifestyle  #WomenWhoLift  #PushYourself  #circuittraining  #upperbody  #core  #nevergiveup  #yougotthis  #bklyn  #bayridge  #harborfitness 💪🏼🏋🏼‍♀️🔥💯
We often wait until we feel motivation to workout, but often action creates the motivation. Just get started and before you know it, you will feel the motivation you were waiting for. It's a beautiful thing! 🏃🏽‍♀️
We often wait until we feel motivation to workout, but often action creates the motivation. Just get started and before you know it, you will feel the motivation you were waiting for. It's a beautiful thing! 🏃🏽‍♀️
Maaa girlll!🏋🏻‍♀️💁🏻👯 get you someone that motivates you as much as you motivate them! #mygirl #workoutbuddy #leggains #beastmode #improving #motivateoneanother #pushyourself #gungains #booty🍑
We have some awesome discounts for the rest of September! You have until September 27 to get your discounts! Get 20% OFF 5-Class & 10-Class Packages. Purchase a 5 Class Card for $60, regularly $75. Purchase a 10 Class Card for $108, regularly $135. Make sure to use Promo Code: FP20 at checkout! Offer ends 9/27. * You cannot stack discounts. Excludes members of the teacher/serviceman group.* #WhatFuelsYou
We have some awesome discounts for the rest of September! You have until September 27 to get your discounts! Get 20% OFF 5-Class & 10-Class Packages. Purchase a 5 Class Card for $60, regularly $75. Purchase a 10 Class Card for $108, regularly $135. Make sure to use Promo Code: FP20 at checkout! Offer ends 9/27. * You cannot stack discounts. Excludes members of the teacher/serviceman group.* #WhatFuelsYou 
Just sittinnnn, waitinnnnn here like... Is it Saturday already? @acroyoga #divineplay can't happen soon enough. ❤️ @murdoc305 📸 @karaziniyoga @theacrocaveman (I don't remember who took this so tagging you both). 👗 @flexilexi_fitness
Just sittinnnn, waitinnnnn here like... Is it Saturday already? @acroyoga #divineplay  can't happen soon enough. ❤️ @murdoc305 📸 @karaziniyoga @theacrocaveman (I don't remember who took this so tagging you both). 👗 @flexilexi_fitness
That v4 tho. Little suspense for ya at the end when the video pauses (I see you iPhone 5) Thanks for the 🎥 @lothomsco •
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#climbing #climbinggym #climbhard #sendit #bouldering #girlswhoclimb #climbing_pictures_of_instagram #climbinggirl #climbharder #pushyourself #getstronger
Clean eating 🍴 It's 80% what you put in, 20% what you workout 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods #sweatsession #nutrition #healthyeating #fitfam #fitspo #fitnessmotivation #weightgain #weightloss #fitnessjourney #herbalife #herbafit #upperlimitlifestyle #getfit #livefit #pushyourself #fitchick #fitlife #booty🍑 #glutes
Clean eating 🍴 It's 80% what you put in, 20% what you workout 🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wholefoods  #sweatsession  #nutrition  #healthyeating  #fitfam  #fitspo  #fitnessmotivation  #weightgain  #weightloss  #fitnessjourney  #herbalife  #herbafit  #upperlimitlifestyle  #getfit  #livefit  #pushyourself  #fitchick  #fitlife  #booty 🍑 #glutes 
Today's Monday Challenge by @ocrguychallenge is max push-ups! 15 for me!! #ocrunbroken
Today's Monday Challenge by @ocrguychallenge is max push-ups! 15 for me!! #ocrunbroken 
Calls with my tribe are what set my soul on 🔥. Finding those people who just get you and all your craziness. Finding those people who share so much with. Share the same goals and the same struggles. I never thought I could find this, and now that I have it I couldn't imagine my life without it. 
You wanna know how to find your tribe? Do what sets your soul on 🔥. Find your passion and run with it. Quit doing all the things you don't love and run with what you do love doing.
Calls with my tribe are what set my soul on 🔥. Finding those people who just get you and all your craziness. Finding those people who share so much with. Share the same goals and the same struggles. I never thought I could find this, and now that I have it I couldn't imagine my life without it. You wanna know how to find your tribe? Do what sets your soul on 🔥. Find your passion and run with it. Quit doing all the things you don't love and run with what you do love doing.
Life isn’t easy but you can’t sit back and expect it to change for you. Be the change you want to see in the world. #loveyourself #iamgoodenough #pride #gym #fitnessmotivation #pushyourself #neverstop #imatter  #loveislove
Man am I proud of #mysquad 🙋🏼🙌🏼💪🏼🏋🏼‍♀️. Check out @dvolpe07 and @francheezy_615 @sswiggins @ematrong @arnigro and @dpurves28 working on all that junk inside their trunks. We did all the #Deadlifts and they looked fierce and fabulous. Trap bar. Barbell. Dumbells. KBs.  Hip thrusters. Squats and step ups and so much more. Awesome job #superstars #liftweights #weightlifting #mysquadisbetterthanyours #lovemysquad #strongertogether #noexcuses #wegohard #wegotthis
Man am I proud of #mysquad  🙋🏼🙌🏼💪🏼🏋🏼‍♀️. Check out @dvolpe07 and @francheezy_615 @sswiggins @ematrong @arnigro and @dpurves28 working on all that junk inside their trunks. We did all the #Deadlifts  and they looked fierce and fabulous. Trap bar. Barbell. Dumbells. KBs. Hip thrusters. Squats and step ups and so much more. Awesome job #superstars  #liftweights  #weightlifting  #mysquadisbetterthanyours  #lovemysquad  #strongertogether  #noexcuses  #wegohard  #wegotthis 
Sunday morning’s descent from Mt Sherman, just a little cold. On to Democrat, Cameron, and Lincoln!
Sunday morning’s descent from Mt Sherman, just a little cold. On to Democrat, Cameron, and Lincoln!
Great Riverwalk run with @runtampa group tonight! Sub 10 is a pace I haven't seen much of this summer. Felt good but also like I was dying the last mile or so. 😂😂 Nice shakeout run after yesterday's 10! #run #runner #running #runchat #irun4isaac #fitspo #fitlife #fitness #training #marathontraining #runtheyear2017 #runtampa #fit2run
I'm not here to look cute..im here to reach my goals...and mixing up my routine is going to get me there!! Ran then weights, thanks goodness my gym had free childcare 😍😍 #redfaced #sweaty #nomakeup #newgoals #weights #work #workingout #singlemom #fitness #fitmom #gainz #neverstop #neverquit #triathalongoals #triathalon #run #running #ran #lifesgood #fitnessjourney #newday #newgoal #pushyourlimits #pushyourself
Sometimes you have to push yourself to achieve your goals. Sometimes you have to push yourself just to get through today. Sometimes life gets tough and you just have to keep pushing through. You don't become strong by having things easy.  Remember diamonds are only made under pressure. 💠❤️ #pressure #stress #challenges #life #pushyourself #keepgoing #nevergiveup #diamonds #motivation
When I finished my first spartan!
Such an amazing experience can't wait for what's to come!
#spartanrace 
#spartansprint2017 #motivation #goals #workoutlife #pushyourself #dontstopnow #averagesucks #teamjackson #cagefamily #giveityourall #conqured #momlife
Dance is my life. I'm pushing myself harder than ever to get back into it. I need to focus again and build myself back up. #dance #pushyourself #letyourheartsing #shootforthestars #dancingwiththestars #dwts #icandothis
Put yourself first. Love yourself. Give it 110%. TRUST THE PROCESS. No where close to where i want to be but a hell of a lot closer 💪🏼💯✊🏼🔥 @tedescobodyshop @supportmilitarymuscle @militarymusclefoundation @slr_nutrition #faMMily #mmproud #iammilitarymuscle #slr #murrysville #fitness #persevere #conquer #exercise #hardwork #team #workout #fitfam #pittsburgh #pittsburghfit #bodybuilding #powerlifting #weightlifting #lifting #liftheavy #pushyourself #freedom #army #motivate #inspire #military #eagle #american
Put yourself first. Love yourself. Give it 110%. TRUST THE PROCESS. No where close to where i want to be but a hell of a lot closer 💪🏼💯✊🏼🔥 @tedescobodyshop @supportmilitarymuscle @militarymusclefoundation @slr_nutrition #faMMily  #mmproud  #iammilitarymuscle  #slr  #murrysville  #fitness  #persevere  #conquer  #exercise  #hardwork  #team  #workout  #fitfam  #pittsburgh  #pittsburghfit  #bodybuilding  #powerlifting  #weightlifting  #lifting  #liftheavy  #pushyourself  #freedom  #army  #motivate  #inspire  #military  #eagle  #american 
Push yourself, be your own personal cheerleader because you are the only person that will be with you every single step of the way and at the end of the day, when it's all said and done, you really only have yourself.☺💪👍 #positivevibes #positive #quotes #pushyourself #selfdetermination #lovethyself
Day 1 of #wildwombynsisterhood was #pigeon we were encouraged to tell a little about ourselves. 
I am Ericka I'm 30years old and a mama of  a happy 4 year old girl. I am a veteran and a survivor. I am Mexican and very proud of my heritage. I value loyalty and honesty. Dancing and cooking are my 2 favorite things to do. I also enjoy a good laugh, reading, netflix binges and of course yoga.
I love being a woman because of the complexity it entails and many reject. I love how strong i am and yet am not afraid to be vulnerable. Strong and flexible. Strong and emotional. Fragile yet resilient. Always healing. I love that i am magic and God's creation and within me i formed a being made of light and love. I love deeply 💪👩‍👧🇲🇽🙏💓
Day 1 of #wildwombynsisterhood  was #pigeon  we were encouraged to tell a little about ourselves. I am Ericka I'm 30years old and a mama of a happy 4 year old girl. I am a veteran and a survivor. I am Mexican and very proud of my heritage. I value loyalty and honesty. Dancing and cooking are my 2 favorite things to do. I also enjoy a good laugh, reading, netflix binges and of course yoga. I love being a woman because of the complexity it entails and many reject. I love how strong i am and yet am not afraid to be vulnerable. Strong and flexible. Strong and emotional. Fragile yet resilient. Always healing. I love that i am magic and God's creation and within me i formed a being made of light and love. I love deeply 💪👩‍👧🇲🇽🙏💓
Not the best quality but it will do... its to show that not only eating right or taking those advertised pills or doing those circuit workouts that a person will loose weight, it is gradually, it takes time, patience but most important consistency in healthy eating, cardio and weights to tone the body.  It will keep you healthy full of energy and looking the way you like. #healthylifestyle #dontgiveup #pushyourself
Not the best quality but it will do... its to show that not only eating right or taking those advertised pills or doing those circuit workouts that a person will loose weight, it is gradually, it takes time, patience but most important consistency in healthy eating, cardio and weights to tone the body. It will keep you healthy full of energy and looking the way you like. #healthylifestyle  #dontgiveup  #pushyourself 
Always push yourself farther then you "think" you can go 💪
Always push yourself farther then you "think" you can go 💪
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•••••••RUNDERFUL•••••••••
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••How you feel the minute after you finish your run••
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Thank you @twistedtrailsrunning for my new running shoes!! They make a huge difference. .
(1 1/2) miles in 15 🤗) .
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#landsharks #runnergirl #trailrinning #gromgirl #10yearsold #pushyourself #twistedtrailsrunningcompany #colorado #mountainliving #vibes #crosscountry @landsharksrunningclub #smile #gromgirl
Early night selfie. Most people day start at 6 or 7am. Mines starts at 330am. Always remember get started when everyone else is sleeping.  PUSHYOURSELF!!!!! #muscle #beastmode #instahealth #fitfam #gymselfie #gymlife #gymrat #fitness #exercise #armday #workout #strength #bodybuilding #pushyourself #gymselfie #gymmotivation #eatclean #diet #strength #weightlifting #fitlife #bulking #gymrat #healthylife #selfie #chestday #selfie #cardio #shoulders #hardbody #backday #wshhfitness #legday #shredding
Early night selfie. Most people day start at 6 or 7am. Mines starts at 330am. Always remember get started when everyone else is sleeping. PUSHYOURSELF!!!!! #muscle  #beastmode  #instahealth  #fitfam  #gymselfie  #gymlife  #gymrat  #fitness  #exercise  #armday  #workout  #strength  #bodybuilding  #pushyourself  #gymselfie  #gymmotivation  #eatclean  #diet  #strength  #weightlifting  #fitlife  #bulking  #gymrat  #healthylife  #selfie  #chestday  #selfie  #cardio  #shoulders  #hardbody  #backday  #wshhfitness  #legday  #shredding 
the days you don’t feel like going to the gym are the MOST important days to get yourself there! 💪💪💪
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21-15-9
Wallballs 24/20
Shoulder to overhead 85/65
Overhead Squats 85/65
200m run after each round 
Time: 9:15 RX 🔥🔥🔥
swipe right for a video of me crushing those overhead squats 🏋🏻🏋🏻🏋🏻
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#noexcuses #crossfit #CrossfitMarinette #overheadsquats #beastmode #pushyourself #strongerthanyesterday #maxeffort #lift #train #fitfam #fitspo #instafit #guyswholift #fitness #workout #wallballs #nobullproject #roguefitness #progresspic #bodytransformation #bodybuilding #fitnessjourney #gym #fitnessmotivation #active #strongnotskinny
the days you don’t feel like going to the gym are the MOST important days to get yourself there! 💪💪💪 • 21-15-9 Wallballs 24/20 Shoulder to overhead 85/65 Overhead Squats 85/65 200m run after each round Time: 9:15 RX 🔥🔥🔥 swipe right for a video of me crushing those overhead squats 🏋🏻🏋🏻🏋🏻 • • #noexcuses  #crossfit  #CrossfitMarinette  #overheadsquats  #beastmode  #pushyourself  #strongerthanyesterday  #maxeffort  #lift  #train  #fitfam  #fitspo  #instafit  #guyswholift  #fitness  #workout  #wallballs  #nobullproject  #roguefitness  #progresspic  #bodytransformation  #bodybuilding  #fitnessjourney  #gym  #fitnessmotivation  #active  #strongnotskinny 
MakeAnEffort | Vlog 160
The next 3 weeks are crucial to nail.  After that I begin tapering.  I need to up my game because my legs are not making it to Thursday's workout well.
Hence the ice bath!
#whatwouldyoudo #runnerslife
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#sub3marathontraining #nycmarathon #marathontraining #youtuber #brainandbehaviorresearchfoundation #makeaneffort #dailyvlogger #vlogger #gohard #iceicebaby #coldworld #pushyourself #recovery #healing #mentalhealth #mentalillness #notforme #forus
MakeAnEffort | Vlog 160 The next 3 weeks are crucial to nail. After that I begin tapering. I need to up my game because my legs are not making it to Thursday's workout well. Hence the ice bath! #whatwouldyoudo  #runnerslife  . . #sub3marathontraining  #nycmarathon  #marathontraining  #youtuber  #brainandbehaviorresearchfoundation  #makeaneffort  #dailyvlogger  #vlogger  #gohard  #iceicebaby  #coldworld  #pushyourself  #recovery  #healing  #mentalhealth  #mentalillness  #notforme  #forus 
I got strep throat Wednesday night and busily died for 4 days lol finally feeling better and looking leaner because I could eat lol I ate ALOT OF FRUIT HOWEVER #classicphysique #flow #follow #journey #life #fitnesslifestyle #healthy #getfit #America #love #worldwide #goldenera #gymlife #muscles #fitness #body #cardio #workhard #traininsane #pushyourself #attitude #power #knowledge #educate
Back to regular crossfit for the week... Tonight was pure cardio and it knocked me on my 🍑. Had to walk half of my last run. Bahaha! 🙈 I don't mind getting knocked down a peg or two, though. Training goes in cycles. While it was good to be reminded of where my focus will be in a few weeks, right now, my priorities are elsewhere.

Had one small success. These gams allowed me to get a box squat PR. (Anything would have been because I've never attempted a box squat PR. 😂 It was only 10 lbs less than my 1RM Front Squat so it seems pretty good. Not sure, though. 😃) Used the baby box which was a bit precarious. Lol. The box was a little short, so it was like a 3 second descent... The next size box was too tall so my squat wouldn't have been below parallel. Took me a few warm up sets to rid myself of the rock.

#knockonmy@$$ 🍑 #cardioishardio #walkedsomeofmyrun 🙈 #sorrynotsorry #feellikeim103 #ididwashthisoutfitontheweekend 😉 #running #thrusters #running #boxsquats #onesmallvictory #massing #rpmassingladies #massingfemalelifters #massingcrossfitwomen #rpstrength #rpwomen #rpstrongladies #teammuscles #makingmuscles #pushyourlimits #pushyourself #putinthework #dowhatyoucan #fitfam #fitlife
Back to regular crossfit for the week... Tonight was pure cardio and it knocked me on my 🍑. Had to walk half of my last run. Bahaha! 🙈 I don't mind getting knocked down a peg or two, though. Training goes in cycles. While it was good to be reminded of where my focus will be in a few weeks, right now, my priorities are elsewhere. Had one small success. These gams allowed me to get a box squat PR. (Anything would have been because I've never attempted a box squat PR. 😂 It was only 10 lbs less than my 1RM Front Squat so it seems pretty good. Not sure, though. 😃) Used the baby box which was a bit precarious. Lol. The box was a little short, so it was like a 3 second descent... The next size box was too tall so my squat wouldn't have been below parallel. Took me a few warm up sets to rid myself of the rock. #knockonmy @$$ 🍑 #cardioishardio  #walkedsomeofmyrun  🙈 #sorrynotsorry  #feellikeim103  #ididwashthisoutfitontheweekend  😉 #running  #thrusters  #running  #boxsquats  #onesmallvictory  #massing  #rpmassingladies  #massingfemalelifters  #massingcrossfitwomen  #rpstrength  #rpwomen  #rpstrongladies  #teammuscles  #makingmuscles  #pushyourlimits  #pushyourself  #putinthework  #dowhatyoucan  #fitfam  #fitlife 
🌟Core & #Cardio🌟
Part 1:
5 rounds
10-calorie Assault bike 🚴 
20 GHD #situps
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Part 2:
5 rounds
10-calorie row
10 Swiss ball pull-in + pike
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🌟Core & #Cardio 🌟 Part 1: 5 rounds 10-calorie Assault bike 🚴 20 GHD #situps  - Part 2: 5 rounds 10-calorie row 10 Swiss ball pull-in + pike -
Cheers to everyone who has done something they did t think they could at first!  #stickwithit #dreamitachieveit #fitnessmotivation #youvsyou #pushyourself #bikinicompetitor
No one cares about the journey or struggles you made to get where you want to be. They only care when you achieved something. So leave a legacy behind for others to follow and turn the non believers into believers. #5starnutritionusa #5starnutrition #5starnutritionwarnerrobins #5starnutritionmacon #robinsafb #physique #motivated #motivation #dedication #bodybuilding #bodybuildingmotivation #fitfam #fitness #fitjourney #fitnessgoals #pushyourself #pushlimits #neverrest #legacy #aesthetic
No one cares about the journey or struggles you made to get where you want to be. They only care when you achieved something. So leave a legacy behind for others to follow and turn the non believers into believers. #5starnutritionusa  #5starnutrition  #5starnutritionwarnerrobins  #5starnutritionmacon  #robinsafb  #physique  #motivated  #motivation  #dedication  #bodybuilding  #bodybuildingmotivation  #fitfam  #fitness  #fitjourney  #fitnessgoals  #pushyourself  #pushlimits  #neverrest  #legacy  #aesthetic 
Once again living the above average lifestyle with my high energy and thirst for adventure! My thirst for adventure found me at Mt. Gaustabanen in Norway climbing over 5,500 feet above sea level. The air is colder, thinner, cleaner, and the views are amazing! There's nothing like challenging your body physically and mentally; so glad I'm living the healthier lifestyle. #aboveaverageliving #plexus #healthyliving
Once again living the above average lifestyle with my high energy and thirst for adventure! My thirst for adventure found me at Mt. Gaustabanen in Norway climbing over 5,500 feet above sea level. The air is colder, thinner, cleaner, and the views are amazing! There's nothing like challenging your body physically and mentally; so glad I'm living the healthier lifestyle. #aboveaverageliving  #plexus  #healthyliving 
Saw this on my teacher page and thought it really works for weight loss too! #keepgoing #pushyourself #weightloss #weightlossdiary #weightlossinspo #weightlossjourney #losingweight #happy #healthy  #fit #fitmom #fitness #fitnessjourney
Dynamic dancers, it’s time to step your fitness game all the way up with @PlyoJam, the hot new dance fitness craze that combines cardio and plyometrics. Check out this innovative class taught by Janelle Dote @babyjpop at 7 PM or Kate Burke @mkateburke at 10am on Tuesday for an athletic twist on the follow along format. PlyoJam pushes your stamina, speed, agility, and balance, all while having an absolute blast! Impress yourself and become your own fitness hero!  Get the most out of your cardio with #PlyoJam! {{ For MOORE Info Visit www.moordancing.com }}
Dynamic dancers, it’s time to step your fitness game all the way up with @PlyoJam, the hot new dance fitness craze that combines cardio and plyometrics. Check out this innovative class taught by Janelle Dote @babyjpop at 7 PM or Kate Burke @mkateburke at 10am on Tuesday for an athletic twist on the follow along format. PlyoJam pushes your stamina, speed, agility, and balance, all while having an absolute blast! Impress yourself and become your own fitness hero! Get the most out of your cardio with #PlyoJam ! {{ For MOORE Info Visit www.moordancing.com }}
Reposting @2strong2fierce:
Let's spread positivity today! 🔝💯👊
Share your thoughts below 🗣
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Like and follow @2strong2fierce for more inspiring quotes.
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#motivation #motivationalquotes #inspiration #success #quotes #quoteoftheday #quote #instaquote #lifequotes #inspirationalquotes #qotd #successful #strong #fierce #bold #picoftheday #fightforyou #tomorrow #goforward #pushyourself #betterself #dailyeffort #dailymotivation #dailyinspiration #2strong2fierce
Reposting @2strong2fierce: Let's spread positivity today! 🔝💯👊 Share your thoughts below 🗣 • • Like and follow @2strong2fierce for more inspiring quotes. • • • • #motivation  #motivationalquotes  #inspiration  #success  #quotes  #quoteoftheday  #quote  #instaquote  #lifequotes  #inspirationalquotes  #qotd  #successful  #strong  #fierce  #bold  #picoftheday  #fightforyou  #tomorrow  #goforward  #pushyourself  #betterself  #dailyeffort  #dailymotivation  #dailyinspiration  #2strong2fierce 
Just reminding #myself what I've #acomplished and all my #figure #mamas, I've #met along my #journeys - ( Atlantic States 2017 )
#amazing 🎯
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🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Workitoutwjoy #grind🗝#hustle -
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
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#funtimes #notoveryet #girlsonfire #moms #sexy #workhard #nevergiveup #blessed #npc #figureslim #figurecompetitor #ifbb #strongereveryday #onlygetsbetter #fitlife #instagood #nextstop #weworkin #pushyourself #beast #girlsthatlift 
@carmena007 
@npcnewsonlineofficialpage 
@jmmanion 📷
@cjselitesuits 👙
Just reminding #myself  what I've #acomplished  and all my #figure  #mamas , I've #met  along my #journeys  - ( Atlantic States 2017 ) #amazing  🎯 - - 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Workitoutwjoy #grind 🗝#hustle  - 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 - - #funtimes  #notoveryet  #girlsonfire  #moms  #sexy  #workhard  #nevergiveup  #blessed  #npc  #figureslim  #figurecompetitor  #ifbb  #strongereveryday  #onlygetsbetter  #fitlife  #instagood  #nextstop  #weworkin  #pushyourself  #beast  #girlsthatlift  @carmena007 @npcnewsonlineofficialpage @jmmanion 📷 @cjselitesuits 👙
Ugh all these photos make me sad. Had I stayed with it, who knows where I would be now. Ugh. I’m tired of starting over. Day 1 tomorrow. #weightlosstransformation #fitness #determination #motivation #nomoreexcuses #pushyourself #irunthisbody #train #run #weightlossjourney #weightlossmotivation #weightlosstransformation #believeinyourself #healthy #fit #fitfam #fitnessjourney #cleaneatingjourney #cleaneating #letsdothis #letsgo #onegirlonegoal
Whether or not you achieve your goals depends on how badly you want to achieve them. If you want something bad enough, there's nothing that will stand in your way. Eat, sleep, and breathe your goals and don't stop until you're proud! #howbadlydoyouwantit #believeinyourself #becauseyoureworthit #pushyourself #spiritualgrowth #elevateyourchakras #justkeepswimming #nemo #namasté #peaceandblessings ✌🏼🙏🏼🙌🏼☮️☯️🕉👽❤️
Art is literally all around us. It lives on our streets, hides in the buildings, and stirs in the people we know and see every day. And it's always there for us to experience, if we just take the time to look. ✨
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#myphotography #artlover #artlove #artistlife #femaleartist #dancer #beautifulthings #parkslope #historic #artisallaroundus #poetryreading #instamood #lightandshadow #photographylover #danceislife
After weekend cheat meal, gym is a must 😅#monday#gym#sweat#goals#staymotivated#pushyourself
Wake up and help one person a day!!Be kind and smile you can make someone's day. Sometimes you just really need some motivation on Monday to get you going for the week. Be around the people that lift you up and keep going you got this.❤️ #motivation #motivationmonday #spraytan #fashion #glow #pushyourself #dailydriven #doglover #boxer #walks
1 minute Ab roll challenge #fab_beast_challenge7 👊👏👊👏
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I managed 14 complete ab rolls in the minute. .....
Ab rolls are challenging. I'm pleased with my result, a while ago I couldn't even do 1 😂😂. Progress is sweet! .....
Big shout out & thanks as always to @fabiorigas @john_fit_beast_ for setting these great challenges! .
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#fitfamily #fitfam #fitness #core #abs #exercise #workout #giveitall #doit #beastmode #challenge #strong #fit #healthy #pushyourself #fitmom #pt #fitmum #fitgirl #strength #bikinibody
1 minute Ab roll challenge #fab_beast_challenge7  👊👏👊👏 .... I managed 14 complete ab rolls in the minute. ..... Ab rolls are challenging. I'm pleased with my result, a while ago I couldn't even do 1 😂😂. Progress is sweet! ..... Big shout out & thanks as always to @fabiorigas @john_fit_beast_ for setting these great challenges! . . . #fitfamily  #fitfam  #fitness  #core  #abs  #exercise  #workout  #giveitall  #doit  #beastmode  #challenge  #strong  #fit  #healthy  #pushyourself  #fitmom  #pt  #fitmum  #fitgirl  #strength  #bikinibody 
Soaking wet, sore muscles.. Kettlebell swing challenge with some lifts (of course!) to pump up that cardio! Gotta be ready for that new journey 😌💪🏻💙#sweaty #soremuscles #trainhard #pushyourself #sweat #beproud #loveyourself #loveyourbody #nevergiveup #youareyouronlylimit #1month #cantwait
You may not be able to do it today but I can promise you you can in a few weeks #trainhard #transformationtuesday #focus #personaltrainer #dm #determine #putyourselffirst #pushyourself #goals #trainhard
Ambassador @holtmc10 taking vertical drop to the mile mark this week with 27 laps in one day on the local Cascades run. #lotofhuppybars kept the beast firing! •••Save 30% with code IG30 at www.huppybar.com••••••••••••••••••••••
#turnitupanotch #beast #pushyourself #getoutside #kayak #whitewater
One day or day one. The choice is yours.
One day or day one. The choice is yours.