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The truth in this.......
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#findthelie #TRUTH #expectations #change #BEtheCHANGE #putinWORK #makemoves
12 plates each side (24 total) for 8 reps. Trying to grow. Thanks for the video @trista_geiszler. Best work out partner thank you homie 😁 #skipload #teamskip #skiploading #fueledbyskipload #legday #fearmyfluff #biglegs #legpress #growseason #motivated #putinwork #myworkoutpartnerisbetterthanyours
And if you have a diamond watch because you know the value of time, then you're the real MVP! 🙌🏆💎⌚💁 #putinwork #spoilyourself
And if you have a diamond watch because you know the value of time, then you're the real MVP! 🙌🏆💎⌚💁 #putinwork  #spoilyourself 
Sweat Sesh Complete ✔ Time to fuel up & finish the week strong 💪#happyplace #putinwork #trainharderthanme #conditioning #strengthtraining #girlswholift #vanmuscles
Boom. 👏 "Big goals require big effort, work harder." - @andyfrisella
Boom. 👏 "Big goals require big effort, work harder." - @andyfrisella
Take on the hurdles life throws at you daily with a smile on your face because you have much to be thankful for, proud of, and much further to go.  #betheboss #enjoylife #positivevibes #beprepared #keepyourheadup #hurdlejumps #putinwork
When you have to showcase all of your @aminoenergy from @optimumnutrition at work. Took me little over a year to go through all flavors (besides bluerasberry lemonade, cause I can't find the 30 servings anywhere) but they helped me stay awake at work all day errr day. Would like to point out that grape and blueberry mojito are my two favorite. Mainly because even with one scoop there is a lot of flavor. 
#aminoacids #aminoenergy #optimumnutrition #caffine #flavor #tasty #flexin #supplements #healthylifestyle #healthy #fitness #fitspo #yummy #recommend #tigers #detroittigers #grape #blueberrymojito #gains #recovery #work #putinwork
When you have to showcase all of your @aminoenergy from @optimumnutrition at work. Took me little over a year to go through all flavors (besides bluerasberry lemonade, cause I can't find the 30 servings anywhere) but they helped me stay awake at work all day errr day. Would like to point out that grape and blueberry mojito are my two favorite. Mainly because even with one scoop there is a lot of flavor. #aminoacids  #aminoenergy  #optimumnutrition  #caffine  #flavor  #tasty  #flexin  #supplements  #healthylifestyle  #healthy  #fitness  #fitspo  #yummy  #recommend  #tigers  #detroittigers  #grape  #blueberrymojito  #gains  #recovery  #work  #putinwork 
Horrible lighting...it was getting dark. Sandbag WOD. Did 75 singles instead of double unders. Finished with half mile run. #sandbagworkout #eveningworkout #outdoorworkouts #g2oh #putinwork #everydayislegday #liftheavyoftenasineveryday #liftheavykickass #girlswholift #girlswithmuscle #girlswhosquat
Can’t ever go wrong with doing some bicep curls 💪🏼 it’s always a great day when it’s arm day let me tell you 👌🏼 if you’re@looking to get bigger arms I’d suggest focusing on your triceps because they’re make up most of your arm! Can never skip out on curls though 🔥
#lifting #weightlifting #bodybuilding #bodybuilder #fitnesslifestyle #fitness #fitfam #athletic #muscle #shoulderpress #shouldershrugs #gains #protein #swole #strength #strongereveryday #sweat #putinwork #results #shredded #aesthetic
Can’t ever go wrong with doing some bicep curls 💪🏼 it’s always a great day when it’s arm day let me tell you 👌🏼 if you’re@looking to get bigger arms I’d suggest focusing on your triceps because they’re make up most of your arm! Can never skip out on curls though 🔥 #lifting  #weightlifting  #bodybuilding  #bodybuilder  #fitnesslifestyle  #fitness  #fitfam  #athletic  #muscle  #shoulderpress  #shouldershrugs  #gains  #protein  #swole  #strength  #strongereveryday  #sweat  #putinwork  #results  #shredded  #aesthetic 
Such a thoughtful surprise for my 50th, 9/20. Thankful. Now, back at it. Not dead yet. More work to do. #explorewithcharles #tamu #gigem #50 #birthday #livelife #morework #putinwork #thankful
Perhaps it's healthy to remind ourselves that anything is possible....ANYTHING.
#putinwork #dontquit #motivationalquotes #quotestoliveby #makeithappen #anythingispossible #determination #behumble #humility #gratitude #successquotes #selfcriticism #destiny
Big SWOC win against Harrison for the girls soccer team tonight. Congrats girls! #winning #putinwork #teamignition @lmpantherpride @ignitionapg
To get what you want out of your business you have to put in work for your business. It may take a lot of time, focus, and other investments...but what's a lot of work now for a lifetime of freedom to do what you want to do and go where you want to to? Don't be discouraged at the time you and effort that you put into your business now because once everything is set up, it will be all uphill from there. Don't believe the hype that people are promoting that says all you have to do is click this, buy that, and then click this in order to make money. Invest into yourself first so you can invest into your business in a way that will produce results. #produceresults #investment #putinwork #dontbelievethehype #havedominion
To get what you want out of your business you have to put in work for your business. It may take a lot of time, focus, and other investments...but what's a lot of work now for a lifetime of freedom to do what you want to do and go where you want to to? Don't be discouraged at the time you and effort that you put into your business now because once everything is set up, it will be all uphill from there. Don't believe the hype that people are promoting that says all you have to do is click this, buy that, and then click this in order to make money. Invest into yourself first so you can invest into your business in a way that will produce results. #produceresults  #investment  #putinwork  #dontbelievethehype  #havedominion 
Be someone who reflects back on their life 20 years from now and thinks "damn, look what I've built" 🙌🏻
Be someone who reflects back on their life 20 years from now and thinks "damn, look what I've built" 🙌🏻
This is just hard work...
This is just hard work...
Slowly building these arms of mine. 💪🏼 Good thing I'm patient 😩😅
Slowly building these arms of mine. 💪🏼 Good thing I'm patient 😩😅
The boys at the range putting in work!!!
The boys at the range putting in work!!!
Angrily pushed the @akai_pro mini off my bed and it bounced and rested like this. I took it as a #sign #newmusic
Angrily pushed the @akai_pro mini off my bed and it bounced and rested like this. I took it as a #sign  #newmusic 
And I'm still No. 1 ..... (KRS 1 voice)
But the Marathon continues.

Great work today by my man @astronaut_dreamin ..... we got some stuff cookin🍲🍲🍲 #todaysreality #todaysmeditation #zenrunning #veganrunner #runninggains #trackwork #nike #nikerunning #putinwork #nothustforthegram #youdonthavetolikemebutrespectmyworkethic #lamarathonbound #trainingneverstops #imstillnumberone #myphotogragheristheillest
Steak picado for the family.🍛Just felt like adding zucchini and potatoes.🥔🥒🍁🍂🍃
Steak picado for the family.🍛Just felt like adding zucchini and potatoes.🥔🥒🍁🍂🍃
Had a solid day today, getting ready to do it all over again in the morning! #maitlandshauling #Putinwork #makinanameformyself #jerseywall #Pete379
* Even if I have to lose some just to gain some I would drop it all & start fresh. I deserve the best. I'm doing this for myself & I know its a huge step but I know in the long run I'll look back and see how far I've come to see how happy I can be & how I've better myself from being so drained out for the past years that I've wasted & invested my time with someone who always puts me last & being miserable. Going to finally put myself first. Taking care of myself is the best I can do right now. #SoloMission. #LoveYourself. #PutInWork. #InvestYourself. #2months&stillgoing. 💯💪🙌
* Even if I have to lose some just to gain some I would drop it all & start fresh. I deserve the best. I'm doing this for myself & I know its a huge step but I know in the long run I'll look back and see how far I've come to see how happy I can be & how I've better myself from being so drained out for the past years that I've wasted & invested my time with someone who always puts me last & being miserable. Going to finally put myself first. Taking care of myself is the best I can do right now. #SoloMission . #LoveYourself . #PutInWork . #InvestYourself . #2months &stillgoing. 💯💪🙌
Dangerous. But the pay is good, and the work is satisfying. Helping build a new bar and grill here in Chicago! #skills #professionals #putinwork #installation #Chicago #nightlife #clubs #bars #eat #drink #party
Put in the work to become bigger and better #putinwork #grind #picktheweightup #getyamindright #push #nevergiveup
Thanks for the early present broski 
#canadian #beer #birthdaypresent
#realcase #putinwork #gonein2days
My clients are on another level🔥🔥💞🔥 😋💋💞💖up,up.#clientcam📸

#Repost @kay.foreignnn (@get_repost)
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Hair from @goldenplugs ✨, wig made from my baby @hairisnash ❤️#Repost @kay.foreignnn (@get_repost)
#edgesonfleek #frontalwig #islayfrontals #edges #brooklynhairstylist #fleeky #putinwork #slay #slayallday #newyorkhairstylist #atlhairstylist #dmvhairstylist #travelinghairstylist #jamaicanhairstylist#
Nothing like ending a strong training session with some planks. Coach Matt Stockwell getting his soccer boys right at Little Miami

#Repost @littlemiami_strength (@get_repost)
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Boys JV soccer getting a mid week maintenance lift, finishing with the brutal plank. Good luck tomorrow boys #beatnorthwest #putinwork #teamignition @lmpantherpride @ignitionapg
Nothing like ending a strong training session with some planks. Coach Matt Stockwell getting his soccer boys right at Little Miami #Repost  @littlemiami_strength (@get_repost) ・・・ Boys JV soccer getting a mid week maintenance lift, finishing with the brutal plank. Good luck tomorrow boys #beatnorthwest  #putinwork  #teamignition  @lmpantherpride @ignitionapg
My goon @king_dee05 putting in the work. His pops @itzjaedre and me tell him all the time trust the process and continue to work hard. Hard work and determination beats talent every time. Also love seeing this reminds me of when i would spend 6 hours or more with @nicwes12 when we was learning to wrestle at #slamtech. #ballislife #trusttheprocess #putinwork #nba
My goon @king_dee05 putting in the work. His pops @itzjaedre and me tell him all the time trust the process and continue to work hard. Hard work and determination beats talent every time. Also love seeing this reminds me of when i would spend 6 hours or more with @nicwes12 when we was learning to wrestle at #slamtech . #ballislife  #trusttheprocess  #putinwork  #nba 
Skateboarding is nuts 🐿 
@nikesb @mobgrip @spitfirewheels @mutilation_co @independenttrucks @volcomskate @bronsonspeedco @bronze56k @thrashermag @pharmacypalmdale @808skate @skateboardingshoutouts @th3shiznit
Skateboarding is nuts 🐿 @nikesb @mobgrip @spitfirewheels @mutilation_co @independenttrucks @volcomskate @bronsonspeedco @bronze56k @thrashermag @pharmacypalmdale @808skate @skateboardingshoutouts @th3shiznit
This really shouldn't be a secret.
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If you're not satisfied with the level of success you've experienced to date, you need to do more work. In fact, everything you have thus far is a sum total of the work you've put in and the people who you've impacted. Simply, if you want more, do more.
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The universe is conspiring to give you more as we speak. It's waiting on you to put in the damn work for it. It wants to reward you for fighting through the struggles and continuing to move forward. It has great things in store for you.
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Go earn what you want.
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Tag a worker.
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#fitspo #fitness #fitfam #work #grind #hustle #gym #shred #getshitdone #domore #workharder #putinwork #ladypreneur #woman #beauty #entrepreneurship #fitpreneur #achieve #motivated #inspire #startuplife #smallbiz #visceralconcepts #workout
This really shouldn't be a secret. - If you're not satisfied with the level of success you've experienced to date, you need to do more work. In fact, everything you have thus far is a sum total of the work you've put in and the people who you've impacted. Simply, if you want more, do more. - The universe is conspiring to give you more as we speak. It's waiting on you to put in the damn work for it. It wants to reward you for fighting through the struggles and continuing to move forward. It has great things in store for you. - Go earn what you want. - Tag a worker. - #fitspo  #fitness  #fitfam  #work  #grind  #hustle  #gym  #shred  #getshitdone  #domore  #workharder  #putinwork  #ladypreneur  #woman  #beauty  #entrepreneurship  #fitpreneur  #achieve  #motivated  #inspire  #startuplife  #smallbiz  #visceralconcepts  #workout 
90% clean eating with my occasional cheat snacks 🍕🍔🥞🍟🍻🍺🍩
In case you missed my snap I had a slice of pepperoni pizza and blueberry muffin before my workout.. There is noticeable accumulation of fat but still maintaining some soft abs.. adding size and quality muscle.. This takes time.. You all want results NOW! INSTANT!! Like it's a fuckin DRIVE THRU WINDOW 🙄
LISTEN, you didn't gain that weight over night, in one week, one month, etc..so ACCEPT the fact that it will take even longer to shed those pounds!! THIS IS A LIFESTYLE!! key word is LIFE!! Embrace the process!! Learn to understand and love your body!! I hear so many ppl who tell me about these "diets" that they went on or know someone who did them.. they shed the weight then months later they gain it all back.. why is that?🤔 For many of you it's because you haven't built that HEALTHY relationship with food.. you go on these extreme food restrictions only to be miserable and then you say FUCK THIS and go back to old habits!! 🤦🏻‍♂️
Guys please do your research.. learn to take your time.. and above all be PATIENT, PUT THE WORK IN, and TRUST THE PROCESS!🙏🏼 #powerhousefit #hardwork #dedication #IDGT #bodybuilding #personaltraining #onlinetraining #macros #flexibledieting #nutrition #results #earnednotgiven #noexcuses #putinwork
90% clean eating with my occasional cheat snacks 🍕🍔🥞🍟🍻🍺🍩 In case you missed my snap I had a slice of pepperoni pizza and blueberry muffin before my workout.. There is noticeable accumulation of fat but still maintaining some soft abs.. adding size and quality muscle.. This takes time.. You all want results NOW! INSTANT!! Like it's a fuckin DRIVE THRU WINDOW 🙄 LISTEN, you didn't gain that weight over night, in one week, one month, etc..so ACCEPT the fact that it will take even longer to shed those pounds!! THIS IS A LIFESTYLE!! key word is LIFE!! Embrace the process!! Learn to understand and love your body!! I hear so many ppl who tell me about these "diets" that they went on or know someone who did them.. they shed the weight then months later they gain it all back.. why is that?🤔 For many of you it's because you haven't built that HEALTHY relationship with food.. you go on these extreme food restrictions only to be miserable and then you say FUCK THIS and go back to old habits!! 🤦🏻‍♂️ Guys please do your research.. learn to take your time.. and above all be PATIENT, PUT THE WORK IN, and TRUST THE PROCESS!🙏🏼 #powerhousefit  #hardwork  #dedication  #IDGT  #bodybuilding  #personaltraining  #onlinetraining  #macros  #flexibledieting  #nutrition  #results  #earnednotgiven  #noexcuses  #putinwork 
No GAINS without PAINS! 💪🏻 You get what you put in, so know that a half @$$ workout (or really anything in life) = half @$$ results. Challenge yourself, focus on form, push your limits.
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BOOT CAMP TONIGHT AT 7P!! See you all out here, NO EXCUSES! 👊🏻💥🏋🏼
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If you're new and plan to attend, shoot us a message.
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#bootcamp #results #lift #golift #squats #hustleforthatmuscle #challengeyourself #pushthelimits #workout #personaltrainer #loseweight #bodyfat #indio #weightsandcardio #gains #sweatmore #burnmorecalories #perfectweather #fitfam #extramile #putinwork
No GAINS without PAINS! 💪🏻 You get what you put in, so know that a half @$$ workout (or really anything in life) = half @$$ results. Challenge yourself, focus on form, push your limits. . BOOT CAMP TONIGHT AT 7P!! See you all out here, NO EXCUSES! 👊🏻💥🏋🏼 . If you're new and plan to attend, shoot us a message. . . #bootcamp  #results  #lift  #golift  #squats  #hustleforthatmuscle  #challengeyourself  #pushthelimits  #workout  #personaltrainer  #loseweight  #bodyfat  #indio  #weightsandcardio  #gains  #sweatmore  #burnmorecalories  #perfectweather  #fitfam  #extramile  #putinwork 
Guys, I can't lie, I slacked in the beginning of the week! BUT I got it together and I got my butt back in the gym the last few days and crushed my workouts! I've always struggled with pull ups, but tonight I did 3 sets of 10 (band assisted) pull ups, and I'm so proud of myself! Just have to keep working at them and working hard no matter what! Never give up, and never stop chasing! •
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#chaseU #girlswholift #girlsthatlift #strong #powerful #workout #gym #gymflow #gym1400 #fitmiss #girls #gymgang #gymrat #work #putinwork #protien #gains #gainz #gainztrain #blenderbottle #workoutmotivation #fitnessjourney #fitness #fitchicks #fitchick #fitnessgoal #goals #chaseyourgoals #fight #hardcore
Guys, I can't lie, I slacked in the beginning of the week! BUT I got it together and I got my butt back in the gym the last few days and crushed my workouts! I've always struggled with pull ups, but tonight I did 3 sets of 10 (band assisted) pull ups, and I'm so proud of myself! Just have to keep working at them and working hard no matter what! Never give up, and never stop chasing! • • • #chaseU  #girlswholift  #girlsthatlift  #strong  #powerful  #workout  #gym  #gymflow  #gym1400  #fitmiss  #girls  #gymgang  #gymrat  #work  #putinwork  #protien  #gains  #gainz  #gainztrain  #blenderbottle  #workoutmotivation  #fitnessjourney  #fitness  #fitchicks  #fitchick  #fitnessgoal  #goals  #chaseyourgoals  #fight  #hardcore 
How I look at my lady when I go to the dentist office and she's in the zone cleaning a patients teeth. #PutInWork
How I look at my lady when I go to the dentist office and she's in the zone cleaning a patients teeth. #PutInWork 
And just a few month back I couldn't unrack 135 myself.  Process is not a sprint, it's like running a spartan beast a million times. Filled with ups and down and a ton of obstacle. You get wet, you get cramps, you get tired but you keep coming back for more 💪🏽 #putinwork #resultsdontlie #takeyourtime #momstrong #benchpress #obstaclesCalledLife #birkenstocksandbarbells
10 All completed, this is the Super Villain team known as The Eclipse😈😈 #iputinwork #putinwork #dothework #stayfocused #sticktotheplan #characterdesign #writing #art
Rocking OUT at our ACE rehearsal. @jstollpiano shredding those 16th notes. Fun was had. @shancholaflute was missed. Another video clip will be posted next week with our favorite flutist, don't you worry. In other news: THERE ARE SO MANY NOTES. 😸
Rocking OUT at our ACE rehearsal. @jstollpiano shredding those 16th notes. Fun was had. @shancholaflute was missed. Another video clip will be posted next week with our favorite flutist, don't you worry. In other news: THERE ARE SO MANY NOTES. 😸
Have you tried @ergogenix #ErgoPRE yet???? What is your favourite flavour??? Hit me up!! 🔥🔥if you haven't tried the best tasting pre-workout on the market yet, head to my profile, click the link, and shop and save 25%!!!! 🍎Berry is my most fave 😍🔥
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#ergogenix #ergopre #preworkout #supplements #training #lift #workout #putinwork #energy #focus #pump #muscles #fitness #fitspo #instafit #instagood #thirstythursday
My buddy @shovelmania scooped me this awesome workout shirt! @tricsee 
#tacos #taco #workoutfit #workouttime #workoutgear #getswole #swole #putinwork #funnyshit #funny #mylife #goodfriend #toofunny #theburg #stpete
When your supplement bag is bigger than your clothing bag...
Spartan weekend ahead. #trifecta time
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A quick pre workout pic before I put in work. Bring on the sweat! #preworkout #putinwork #bringonthesweat
Throw back to last week Saturday at the #emacsmearathon
@Regrann from @majeayida -  @emac_cervicalcancerawareness #smearathon was just simply amazing. Fantastic energy. This one was particularly deep for me as cancer has affected my family. 
Thank you @exquisitemagazinenig for allowing @hiitsquadng be part of the experience, our aim was for attendees to walk away inspired to continue their fitness journey. Thankful to God for these opportunities to spread the wellness message. @sandraosaigbovo @seunfadina01 you guys absolutely killed it! Follow @hiitsquadng for more of our workouts and timetable. 
#fitness #fitfam #wellness #workout #fitnessevent #cervicalcancer #cancerscreening #cancersucks #motivated #putinwork #fitnessvideo #thankful - #regrann  #smearathon2017 #smearathon #emac #emacwalk #emacsmearathon #cervicalcancer
Throw back to last week Saturday at the #emacsmearathon  @Regrann from @majeayida - @emac_cervicalcancerawareness #smearathon  was just simply amazing. Fantastic energy. This one was particularly deep for me as cancer has affected my family. Thank you @exquisitemagazinenig for allowing @hiitsquadng be part of the experience, our aim was for attendees to walk away inspired to continue their fitness journey. Thankful to God for these opportunities to spread the wellness message. @sandraosaigbovo @seunfadina01 you guys absolutely killed it! Follow @hiitsquadng for more of our workouts and timetable. #fitness  #fitfam  #wellness  #workout  #fitnessevent  #cervicalcancer  #cancerscreening  #cancersucks  #motivated  #putinwork  #fitnessvideo  #thankful  - #regrann  #smearathon2017  #smearathon  #emac  #emacwalk  #emacsmearathon  #cervicalcancer 
Much needed chest/arm day after a long night and work day. #bodybuilding #flex #fitness #fitdad #strength #strengthtraining #massgains #putinwork #chestday #armday
Here's some clips from Shoulders Day last week. Did 3 lighter warm-up sets then did did a set of 205 x5 then 205 x6. Finished off with 155 x20 for that overload & pump action. I think it's 20 reps 😂. Killer session6 total sets with the Seated Shoulder Press. Happy Thursday everyone! Stay tuned.

#AnimalPak #BoulderShoulders #ShoulderPress #SeatedShoulderPress #OHP #BarbellPress #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #ThePumpIsReal #HomeGym #GarageGymLife
Here's some clips from Shoulders Day last week. Did 3 lighter warm-up sets then did did a set of 205 x5 then 205 x6. Finished off with 155 x20 for that overload & pump action. I think it's 20 reps 😂. Killer session6 total sets with the Seated Shoulder Press. Happy Thursday everyone! Stay tuned. #AnimalPak  #BoulderShoulders  #ShoulderPress  #SeatedShoulderPress  #OHP  #BarbellPress  #Powerbuilding  #WeightTraining  #Weightlifting  #Gainz  #FitJourney  #GymTime  #GymRat  #Strength  #Strong  #Filipino  #IronAddicts  #Progress  #PutInWork  #PushPullGrind  #Hypertrophy  #NeverSettle  #StupidPump  #ShutUpAndLift  #PushYourself  #NoExcuses  #GangstaWraps  #ThePumpIsReal  #HomeGym  #GarageGymLife