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Hi kids .
This is called real. 
Not authentic, but real
Authentic is often an #anthropology 
term used to describe 
forms of life / experience based on 
past history and or to 
strengthen a system 
in need of verification, 
compliments and 
scientific or societal 
validation . #RealArt 
about #RealThings or 
#RealLife and #RealPeople
needs no such thing.
.
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Real art needs no validation 
other than the place or 
community it 
comes from .
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#WatchingTheIndianSeries
#ASeriesAboutIndians
#TheIndianExpert
#DouglasMiles
#SanCarlosApache
#DontTouchThatDial 
#PhonyAsATwoDollarBill 
#TheyJackingCultureNow
. Hi kids . This is called real. Not authentic, but real Authentic is often an #anthropology  term used to describe forms of life / experience based on past history and or to strengthen a system in need of verification, compliments and scientific or societal validation . #RealArt  about #RealThings  or #RealLife  and #RealPeople  needs no such thing. . . Real art needs no validation other than the place or community it comes from . . #WatchingTheIndianSeries  #ASeriesAboutIndians  #TheIndianExpert  #DouglasMiles  #SanCarlosApache  #DontTouchThatDial  #PhonyAsATwoDollarBill  #TheyJackingCultureNow 
This room is empty now, but ten minutes ago the chairs were full and folks were sitting on the floor. I am sweaty and tired, but oh so grateful. Working with teachers today from Columbus City who  give their whole hearts to the consuming, emotional job of helping high school kids learn. It's tough- as it is for all teachers, and my work is for them. Folks who make the world a better place every day. Folks who give all they have to others. In about 30 minutes, a new group will come in, and I will have to pour myself into every moment with them because their time is so valuable; I would never waste it. This is a shout out to all you people pouring your heart into your work today, feeling tired and sweaty. Folks who know what they do is worth it- teachers and non-teachers alike. #reallife #mindfulness #columbusohio #teacherlife #grateful #beautifulmoments #vulnerability
This room is empty now, but ten minutes ago the chairs were full and folks were sitting on the floor. I am sweaty and tired, but oh so grateful. Working with teachers today from Columbus City who give their whole hearts to the consuming, emotional job of helping high school kids learn. It's tough- as it is for all teachers, and my work is for them. Folks who make the world a better place every day. Folks who give all they have to others. In about 30 minutes, a new group will come in, and I will have to pour myself into every moment with them because their time is so valuable; I would never waste it. This is a shout out to all you people pouring your heart into your work today, feeling tired and sweaty. Folks who know what they do is worth it- teachers and non-teachers alike. #reallife  #mindfulness  #columbusohio  #teacherlife  #grateful  #beautifulmoments  #vulnerability 
Had a great time shooting this video/short film for @alphasoundwav song "stay" And I'm so excited for it to come out! .
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REPOST from @visionista_vee -  Stay short film and music video  coming soon!! It's been fun working on the other side of the camera! Can't wait for it to be out! Such a great team of crew and actors! If you haven't already take a listen to the song in my bio ⬆️⬆️⬆️⬆️⬆️ Toronto has such great talent!! @alphasoundwav @homebasemediagroup @mr_jay_jones_2 @only1kingo @omegasoundwav @perfect_storm_sound @frenchapina_realestate @janelleestaa__ •
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#behindthescenes #shortfilm #tiff #stay #alpha #actorslife #setlife #behindthecamera #filmmaking #justgoshoot #torontolife #torontoart #thesix #the6 #capturedconcepts #capturedmoment #reallife #livinginthemoment #newvideo #wshh #thefader #pitchfork #ovo #videographer #videogram #drama #magichappens #dreamers #hollywoodnorth #fridayfeeling
Had a great time shooting this video/short film for @alphasoundwav song "stay" And I'm so excited for it to come out! . ............ . REPOST from @visionista_vee - Stay short film and music video coming soon!! It's been fun working on the other side of the camera! Can't wait for it to be out! Such a great team of crew and actors! If you haven't already take a listen to the song in my bio ⬆️⬆️⬆️⬆️⬆️ Toronto has such great talent!! @alphasoundwav @homebasemediagroup @mr_jay_jones_2 @only1kingo @omegasoundwav @perfect_storm_sound @frenchapina_realestate @janelleestaa__ • • • • #behindthescenes  #shortfilm  #tiff  #stay  #alpha  #actorslife  #setlife  #behindthecamera  #filmmaking  #justgoshoot  #torontolife  #torontoart  #thesix  #the6  #capturedconcepts  #capturedmoment  #reallife  #livinginthemoment  #newvideo  #wshh  #thefader  #pitchfork  #ovo  #videographer  #videogram  #drama  #magichappens  #dreamers  #hollywoodnorth  #fridayfeeling 
Come il cavallo, la proiezione dei sogni che le persone  fanno su sè stessi; 
Forti e potenti.... ✨✨✨✨✨✨✨✨✨✨
#prioezione #sogni #me ##cavalli #forte #potenza #life #lifestyle #truestory #reallife #passion #instagood #instagrammer #instalike #instadaily #igersitalia #ig_italy #picoftheday #swag #iphoneasia #blonde #iltempodelledonne #succedetuttoperunaragione #beautiful #goodvibes
Can't wait to not go there today.
Can't wait to not go there today.
Говорят, москвичам деньги бесплатно раздают! ЦАО, пейзаж-натюрморт #moscow #russia #reallife #нараёне #streetart #сушка
Ta aqui o #30pravc de hj, com a ajuda do Don e do @fabriciopelomundo 💪🏻💪🏻💪🏻 @mamycrossfit ta pago! 😘 e vcs meninas, como estão no treino? #mulherreal #mulherplural #reallife #treino
“The first thing you have to do is, you have to keep an open mind...all the time. It is what got you where you are to start with, especially as dietitians. You had some sort of notion to say “hey, nutrition matters” where others weren’t saying that. So you are asking (the important) questions and the minute you stop asking questions like how and why something works, then you’re just going to be lost in the field of medicine right now.” -Lori Graff, RDN, LD, CPPC, AFAA. Make this Friday great and get inspired by @lori.dg, link in profile 🙌🏼
“The first thing you have to do is, you have to keep an open mind...all the time. It is what got you where you are to start with, especially as dietitians. You had some sort of notion to say “hey, nutrition matters” where others weren’t saying that. So you are asking (the important) questions and the minute you stop asking questions like how and why something works, then you’re just going to be lost in the field of medicine right now.” -Lori Graff, RDN, LD, CPPC, AFAA. Make this Friday great and get inspired by @lori.dg, link in profile 🙌🏼
Y'all see all this sexiness Mike wakes up to every day 😨😨😨....omg, whyyyyy does he like me so much!?!!!....2 more work days...I can do this!  #bedhair #shorthairprobs #reallife #uglyduckling #laughitup #letsdowork
@bigtoys_bmx предоставил нам веломашину будущего от @feltbikes, которую в @lifecycle.kiev мы превратили в  Ultimate cinema production tool. So cool and smooth to ride!

#strava #покатушки #greenhelmets #followthegreenhelmet
#bikeaccessories  #bicycle #exploreeverything  #instabike #getoutstayout #gooutside #туризм #cyclist #cyclinglife #bikestagram #travelpic #streetbike #велосипед #fix #bicycles  #custombike #турист #велопрогулка #туристы #flattire #travelalone #вело #lovebike #велоспорт #reallife
@bigtoys_bmx предоставил нам веломашину будущего от @feltbikes, которую в @lifecycle.kiev мы превратили в Ultimate cinema production tool. So cool and smooth to ride! #strava  #покатушки  #greenhelmets  #followthegreenhelmet  #bikeaccessories   #bicycle  #exploreeverything   #instabike  #getoutstayout  #gooutside  #туризм  #cyclist  #cyclinglife  #bikestagram  #travelpic  #streetbike  #велосипед  #fix  #bicycles  #custombike  #турист  #велопрогулка  #туристы  #flattire  #travelalone  #вело  #lovebike  #велоспорт  #reallife 
#pitaya 💗 Ya tenía ganas de conocer esta fruta... la investigue y es muy nutritiva! Existe de varios colores! Ahorita pruebo el jugo q hice con ella haber q tal! . .
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#amorenexpansion #athayogaconmayte #yogahealth #yogini #yogalife #reallife #yogamom #yoga #instayoga #alimentacionconciente #originariademexico 👌🏻
Almost/Had a anxiety attack/I ain't trying/To be feeling none of that/I was strong enough/To push it back/Laughing is something/That I never lack/Anxiety attacks/Wanna kidnap/Stood up strong/Gave it a smack/Listen to the instrumental/Relax/Writing is my life/Like a soundtrack #reallife #rap #writtenbyme #notghostwritten #itsbeyond #lyrics #mentalhealth #isreal #imfacingitheadon #anxietyattack #triedtocome #formethismorning #ishutitdown #imstilllaughing #inthispiece #lmao😂😂😂
Almost/Had a anxiety attack/I ain't trying/To be feeling none of that/I was strong enough/To push it back/Laughing is something/That I never lack/Anxiety attacks/Wanna kidnap/Stood up strong/Gave it a smack/Listen to the instrumental/Relax/Writing is my life/Like a soundtrack #reallife  #rap  #writtenbyme  #notghostwritten  #itsbeyond  #lyrics  #mentalhealth  #isreal  #imfacingitheadon  #anxietyattack  #triedtocome  #formethismorning  #ishutitdown  #imstilllaughing  #inthispiece  #lmao 😂😂😂
Current Mood! Chakras Spinning and My Halo is Radiant. All I see is beauty. I'm blind to the BS. Yassss Babay!
#reallife #whatwouldmilayosay #whatwouldmilayodo
Stay short film and music video  coming soon!! It's been fun working on the other side of the camera! Can't wait for it to be out! Such a great team of crew and actors! If you haven't already take a listen to the song in my bio ⬆️⬆️⬆️⬆️⬆️ Toronto has such great talent!! @alphasoundwav @homebasemediagroup @mr_jay_jones_2 @only1kingo @omegasoundwav @perfect_storm_sound @frenchapina_realestate @janelleestaa__ •
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#behindthescenes #shortfilm #tiff #stay #alpha #actorslife #setlife #behindthecamera #filmmaking #justgoshoot #torontolife #torontoart #thesix #the6 #capturedconcepts #capturedmoment #reallife #livinginthemoment #newvideo #wshh #thefader #pitchfork #ovo #videographer #videogram #drama #magichappens #dreamers #hollywoodnorth #fridayfeeling
Stay short film and music video coming soon!! It's been fun working on the other side of the camera! Can't wait for it to be out! Such a great team of crew and actors! If you haven't already take a listen to the song in my bio ⬆️⬆️⬆️⬆️⬆️ Toronto has such great talent!! @alphasoundwav @homebasemediagroup @mr_jay_jones_2 @only1kingo @omegasoundwav @perfect_storm_sound @frenchapina_realestate @janelleestaa__ • • • • #behindthescenes  #shortfilm  #tiff  #stay  #alpha  #actorslife  #setlife  #behindthecamera  #filmmaking  #justgoshoot  #torontolife  #torontoart  #thesix  #the6  #capturedconcepts  #capturedmoment  #reallife  #livinginthemoment  #newvideo  #wshh  #thefader  #pitchfork  #ovo  #videographer  #videogram  #drama  #magichappens  #dreamers  #hollywoodnorth  #fridayfeeling 
Nossas araras estão lotadas pra você. Vem! | Rua Samuel Uchoa, 969 - Fortaleza/CE 😍✨ #byChic #showroom #reallife
Nossas araras estão lotadas pra você. Vem! | Rua Samuel Uchoa, 969 - Fortaleza/CE 😍✨ #byChic  #showroom  #reallife 
Work day at @biramarbaby | Mas jamais deixando de lado meu trabalho com vocês 😍 •
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#thalureallife #work #ilovemyjob #lovelife #reallife #2job #2loves #biramarbaby #friday
Still thinking about the fabulous dinner @figandolive highlighting the many incredible ways to cook with @bertolli_us olive oils, like olive oil caviar 👌😍 If I was good at science I would totally try molecular gastronomy, but I'll stick to the basics, since on most days the fact that humans have been to space blows my mind ✨🍂In the meantime, this fall look will be in heavy rotation because sock booties & sleeves trenches are 👌
Still thinking about the fabulous dinner @figandolive highlighting the many incredible ways to cook with @bertolli_us olive oils, like olive oil caviar 👌😍 If I was good at science I would totally try molecular gastronomy, but I'll stick to the basics, since on most days the fact that humans have been to space blows my mind ✨🍂In the meantime, this fall look will be in heavy rotation because sock booties & sleeves trenches are 👌
😱😱 TÁ ESPERANDO O QUE?? 😱😱
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Agora não tem mais desculpa... Aqui na @_mais_life é assim: Você monta a salada do seu jeito! #vemcomagente 💪🏻😄👆🏻👏🏻😱
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✅👊🏻 Delivery @_mais_life a todo vapor de 11h ás 23h. 📲💨 peça também pelo WhatsApp 👌🏻 (31)98112040 - (31)36673370
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#maislife #Fabri #celfab #vidasaudavel #saude #health #salada #acai #grelhado #sanduiche #sorvete #boaescolha #opcaosaudavel #realfood #realpeople #reallife #tribbu #fit #food #fitness #lifestyle
😱😱 TÁ ESPERANDO O QUE?? 😱😱 . Agora não tem mais desculpa... Aqui na @_mais_life é assim: Você monta a salada do seu jeito! #vemcomagente  💪🏻😄👆🏻👏🏻😱 . ✅👊🏻 Delivery @_mais_life a todo vapor de 11h ás 23h. 📲💨 peça também pelo WhatsApp 👌🏻 (31)98112040 - (31)36673370 . . #maislife  #Fabri  #celfab  #vidasaudavel  #saude  #health  #salada  #acai  #grelhado  #sanduiche  #sorvete  #boaescolha  #opcaosaudavel  #realfood  #realpeople  #reallife  #tribbu  #fit  #food  #fitness  #lifestyle 
Yip another late one || We all have those days where motivation is low, stress is high,  it's late and you can find 101 reasons why you can't get a workout in. How do you pick yourself up and find the motivation? . . . Well sometimes truth is you won't  always find that motivation, but a trick I use when I'm feeling this way is to just start, put my shoes on and just move. Don't worry about not having the energy or being in the right frame of mind  just lace up and start moving. . .  you might find that you're able to gather some momentum and end up surprising yourself with just how much you can get done. No motivation . . . Not the end of the world. Shoes on, just move 👊 
#reallife #tired #notalwaysideal #juststart #getmoving #momentum #pickmeup #crossfit #fitnessforsanity #workout #TrueProtein
Yip another late one || We all have those days where motivation is low, stress is high, it's late and you can find 101 reasons why you can't get a workout in. How do you pick yourself up and find the motivation? . . . Well sometimes truth is you won't always find that motivation, but a trick I use when I'm feeling this way is to just start, put my shoes on and just move. Don't worry about not having the energy or being in the right frame of mind just lace up and start moving. . . you might find that you're able to gather some momentum and end up surprising yourself with just how much you can get done. No motivation . . . Not the end of the world. Shoes on, just move 👊 #reallife  #tired  #notalwaysideal  #juststart  #getmoving  #momentum  #pickmeup  #crossfit  #fitnessforsanity  #workout  #TrueProtein 
"Real life takes many forms" 😅
Take care of ya responsibilities before Miami Carnival please! 🙏🏾
#Repost @wimatch #FixItJesus
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#wimatch #happyfriday #autopay #reallife #miamicarnival #miamibrowardcarnival #miamicarnival2017 #carnival2017 #vibes #djhb #heavybass #dj #djs #djlife #music #musicislife
God has a reason for everything. 🙌🏾 I'm not gone question it, just gone stand by it. #RealLife He gone be out in no time ❤️
God has a reason for everything. 🙌🏾 I'm not gone question it, just gone stand by it. #RealLife  He gone be out in no time ❤️
I can't believe that I'm here 🇮🇸
I can't believe that I'm here 🇮🇸
Our family has been hit with sickness the last 2 weeks and this poor babe has a cough, fever and sore throat.  It's only September and we've already missed school.  I'm hoping we are getting it all out of the way now!😫🙏🏻🙈😷. Anyone else getting sick already??! #sickdays #homefromschool #shedidntwanttomiss #fridayfunday #nottoday #family #reallife #vitamincplease
#RealLife: I had to workout today because I *might* have had #chocolatechipcookies for breakfast while packing lunches.
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#jointheleader #momlife #momsofinstagram #notperfect #stilltrying #dessertforbreakfast
Happy 1st day of fallllll!!! 🍁🍂Tyson, you know how to strike a pose! Photo session in #Pasadena area of this handsome hunk. #reallife #remember 💗#printyourmemories
Also my life. My mom and I started a new routine to get back to our healthier side...and she shows up with these damn cream filled powder gods...🍩🍩🍩@herbachick24 #badmom #🍩 .
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#ionlyateone #donuts #momandme #saywhat #healthyfood #goodnutrition #herbalife #herbgirl #herbs #cleaneating #imtrying #butiwontstarve #alwayshungry #workinghard #hardlyworkingout #momlife #fridays #treatyoself #instagood #goodvsevil #realestate #reallife #hungrygirl
Also my life. My mom and I started a new routine to get back to our healthier side...and she shows up with these damn cream filled powder gods...🍩🍩🍩@herbachick24 #badmom  #🍩 . . . . . . . . #ionlyateone  #donuts  #momandme  #saywhat  #healthyfood  #goodnutrition  #herbalife  #herbgirl  #herbs  #cleaneating  #imtrying  #butiwontstarve  #alwayshungry  #workinghard  #hardlyworkingout  #momlife  #fridays  #treatyoself  #instagood  #goodvsevil  #realestate  #reallife  #hungrygirl 
This is how a full-time working Mama/Student/Blogger/Makeup Biz owner gets ready for a @stylecollective_ #blogger dinner in prep for @stylecongirl Dallas!! 😂 
Step 1: unload half of your own bathroom onto the Get Ready space of your company's gym; taking up 1/3 of the counter. #sorrynotsorry 
Step 2: Spend 34 rushed minutes completely waving your hair and 11 mins throwing on some @limelightalcone make up and setting spray. 🥂
Step 3: Change into your dress and heels! 💋 .
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#stylecollective #scsisterlove #dallasstyle #dallasblonde #dallasblogger #stylecondallas #honestlymoore #honestlymoorebeauty #sisterhood #limelightwithd @chihaircare #reallife
This is how a full-time working Mama/Student/Blogger/Makeup Biz owner gets ready for a @stylecollective_ #blogger  dinner in prep for @stylecongirl Dallas!! 😂 Step 1: unload half of your own bathroom onto the Get Ready space of your company's gym; taking up 1/3 of the counter. #sorrynotsorry  Step 2: Spend 34 rushed minutes completely waving your hair and 11 mins throwing on some @limelightalcone make up and setting spray. 🥂 Step 3: Change into your dress and heels! 💋 . . . #stylecollective  #scsisterlove  #dallasstyle  #dallasblonde  #dallasblogger  #stylecondallas  #honestlymoore  #honestlymoorebeauty  #sisterhood  #limelightwithd  @chihaircare #reallife 
When we are finished with this one it won't have any reason to hide!! #buyfixsell #nofilter #rehabbing #reallife #rehab #interstateproperties #856homecash #flippingdoneright #medford #tamarac #lake #comingsoon
No expense spared. 💰#livingmylifelikeitsgolden ✌🏾
Library books at the hair salon...reason 127 why homeschool is awesome. #noahthewise hair results coming soon. ❤🙈👱✂
Library books at the hair salon...reason 127 why homeschool is awesome. #noahthewise  hair results coming soon. ❤🙈👱✂
Hi, my name is Danyelle. This is my living room. Feel better? #momlife #reallife
Hi, my name is Danyelle. This is my living room. Feel better? #momlife  #reallife 
Друзья мои, не знаю, в курсе ли вы, но Болгария-это не только море, Золотые Пески и горнолыжные склоны ⛷🏂Болгария, это, во вторую очередь громадное количество мест с минеральной водой, которые превратились в такие комфортные SPA-курорты ☝🏼👍🏻🙃✌🏼😎🏊🏻‍♀️🏊Для больших городов, где нет моря, это идеальное решение провести выходные 👍🏻Час на машине и представляю вам комплекс Старосел, где, к тому же, делают вкуснейшее вино под одноименным названием 🍷#старосел #madtraveler #myautumn #september2017🍂🍃🌾🍁 #reallife #путевыезаметкикрэйзивояжёра🤓 #каефделодобровольное #минералнибани #нескучныеостановкипомиру #някъдеподстарапланина #болгарскиеканикулы #itsfamilytime #продолжитьLeto
Друзья мои, не знаю, в курсе ли вы, но Болгария-это не только море, Золотые Пески и горнолыжные склоны ⛷🏂Болгария, это, во вторую очередь громадное количество мест с минеральной водой, которые превратились в такие комфортные SPA-курорты ☝🏼👍🏻🙃✌🏼😎🏊🏻‍♀️🏊Для больших городов, где нет моря, это идеальное решение провести выходные 👍🏻Час на машине и представляю вам комплекс Старосел, где, к тому же, делают вкуснейшее вино под одноименным названием 🍷#старосел  #madtraveler  #myautumn  #september2017 🍂🍃🌾🍁 #reallife  #путевыезаметкикрэйзивояжёра 🤓 #каефделодобровольное  #минералнибани  #нескучныеостановкипомиру  #някъдеподстарапланина  #болгарскиеканикулы  #itsfamilytime  #продолжитьLeto 
What it looks like when you have nine Frenchies going to vet for vaccinations and praying nobody 💩
What it looks like when you have nine Frenchies going to vet for vaccinations and praying nobody 💩
Auf zum EMS Training. Dann ist Weekend. Auf gehts. 💪
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#Sport #losgehts #weekend #friday #freitag #sonne #sunshine #picoftheday #reallife #gutelaune #instalike #instagood #ems #brille #reallife #positiv #positivdenken
🤗🤗 Passando para agradecer o carinho do pessoal da @jessicacosmeticos!!! ❤️❤️Amei minha cesta com vários produtinhos de beleza!!! ✨✨Já falei várias vezes por aqui que sempre encontro makes, produtos para os cabelos, para as unhas, secadores e muito mais na @jessicacosmeticos aqui em Limeira!!! 👏🏻👏🏻 #lovese #loveseoficial #beauty #produtosdebeleza
🤗🤗 Passando para agradecer o carinho do pessoal da @jessicacosmeticos!!! ❤️❤️Amei minha cesta com vários produtinhos de beleza!!! ✨✨Já falei várias vezes por aqui que sempre encontro makes, produtos para os cabelos, para as unhas, secadores e muito mais na @jessicacosmeticos aqui em Limeira!!! 👏🏻👏🏻 #lovese  #loveseoficial  #beauty  #produtosdebeleza 
Today on the blog, I'm getting real about motherhood and rest. I always have struggled with perfectionism, and living too busily to take care of myself like I truly should. Add motherhood to the mixture, and boy, finding time to rest is T O U G H. Anyone else with me on that?!?
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Anyway, feel free to check out my new blog post. I'd love to here your thoughts on the topic!! Happy F R I D A Y!!!!
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#newblogpost #linkinbio #linktree #motherhoodandrest #motherhood #life #moms #momtogether #takecareofyourself #selfcare #care #motherhoodthroughinstagram #lifeisabeautifulmess #candidchildhood #childhood #momentslikethese #authenticity #reallife #honestmotherhood #honestthoughts #thoughts #writing #writersofinstagram #momwriter #vsco #snapseed
Today on the blog, I'm getting real about motherhood and rest. I always have struggled with perfectionism, and living too busily to take care of myself like I truly should. Add motherhood to the mixture, and boy, finding time to rest is T O U G H. Anyone else with me on that?!? • • Anyway, feel free to check out my new blog post. I'd love to here your thoughts on the topic!! Happy F R I D A Y!!!! • • • • #newblogpost  #linkinbio  #linktree  #motherhoodandrest  #motherhood  #life  #moms  #momtogether  #takecareofyourself  #selfcare  #care  #motherhoodthroughinstagram  #lifeisabeautifulmess  #candidchildhood  #childhood  #momentslikethese  #authenticity  #reallife  #honestmotherhood  #honestthoughts  #thoughts  #writing  #writersofinstagram  #momwriter  #vsco  #snapseed 
No matter how you feel, get up, dress up, show up, and never give up ✌🏻// this is something I'm working on. Some days it's hard to get up and do the things, but I always feel so much better once I do. We got this 💪🏻
No matter how you feel, get up, dress up, show up, and never give up ✌🏻// this is something I'm working on. Some days it's hard to get up and do the things, but I always feel so much better once I do. We got this 💪🏻
9/21/17 Love it when the restaurant is essentially an onomonopia #nowgram #reallife #wandergram #koreanrestaurant #oldman #scenic #vscofilm #cinescope #iphone #zzaamfreshkoreangrill
Guia " Vida Ativa e saudável" e Álbum " Uma vida, muitas histórias ". Livros interativos do Supera para idosos 👵👴💕!!! Presentei quem você ama e preserve sua valiosa história de vida!!! #melhoridade #terceiraidade #vovó #vovô #avós #album #livrointerativo metododsupera #superaindaiatuba #ginasticacerebral #mentesaudavel #qualidadedevida #vidasaudavel #equilibrio #menteecerebro #reallife #brainpower #neuroeducacao #lifestyle #qualitylife #treinamentos #habilidades #indaiacity #indaiatuba #indaiatubasp #itu #salto #itusp #saltosp
Guia " Vida Ativa e saudável" e Álbum " Uma vida, muitas histórias ". Livros interativos do Supera para idosos 👵👴💕!!! Presentei quem você ama e preserve sua valiosa história de vida!!! #melhoridade  #terceiraidade  #vovó  #vovô  #avós  #album  #livrointerativo  metododsupera #superaindaiatuba  #ginasticacerebral  #mentesaudavel  #qualidadedevida  #vidasaudavel  #equilibrio  #menteecerebro  #reallife  #brainpower  #neuroeducacao  #lifestyle  #qualitylife  #treinamentos  #habilidades  #indaiacity  #indaiatuba  #indaiatubasp  #itu  #salto  #itusp  #saltosp 
Embarrassing but real life... sometimes I have great skin, other times it tries to ruin my life. Thankfully Senegence makeup is amazing and helps me feel pretty when my skin doesn't. ❤️ #reallife #skinproblems #acnedoesntdiscriminate #senegence #makeup #skincare
Lmao.....I can't!!! I don't know who comes up with these but I love it 😂😂 Ladies ya better start doing some FACT checking before you go on social media calling him your Bae, Babe, and/or Boo!! Girl, he's probably Bae, Babe and Boo to 3 others!! Love/Sex/andLies.....let's talk! Podcast coming in October.. #factfriday #24hours #gettoknowhim #stoprushingshit #isheyourbæ #isheherbae #reallife #realshit #realtalk💯 #happyfridaymyloves😘
For so many years it felt I had to keep my gastric bypass on the down-low for fear of judgement. I had been told I took an easy way out instead of putting in the work myself, and I let that one comment control my feelings about something that saved my life.
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What most people fail to see is what happens surrounding the actual procedure. The fear that your life has spun so far out of control that you're at a weight that terrifies you. The stress of ensuring you're doing the right thing. The doubts that you won't be able to do it because you've never known any other life.
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Even post-op, the struggle to return to a "normal life" while also to find new habits both in eating and in exercise is a super long term battle. Long after the weight starts to fall off, your mind is still trying to catch up. Still thinking of yourself as "that fat person" making you self conscious and question a lot about the things you settled for before.
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As I sit here, almost 9 years later, getting an iron transfusion for my severe anemia (common among gastric bypass patients) I can't help but have an overwhelming sense of clarity.
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I have found my purpose. I am living proof that you will continue to be YOU regardless of what anyone else says. You are capable of so many things you never dreamed you could. And above all else, you are WORTHY of all the happiness in the world.
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Life is complicated enough. Let's focus on living our best lives and doing it together! 💖💖
For so many years it felt I had to keep my gastric bypass on the down-low for fear of judgement. I had been told I took an easy way out instead of putting in the work myself, and I let that one comment control my feelings about something that saved my life. . What most people fail to see is what happens surrounding the actual procedure. The fear that your life has spun so far out of control that you're at a weight that terrifies you. The stress of ensuring you're doing the right thing. The doubts that you won't be able to do it because you've never known any other life. . Even post-op, the struggle to return to a "normal life" while also to find new habits both in eating and in exercise is a super long term battle. Long after the weight starts to fall off, your mind is still trying to catch up. Still thinking of yourself as "that fat person" making you self conscious and question a lot about the things you settled for before. . As I sit here, almost 9 years later, getting an iron transfusion for my severe anemia (common among gastric bypass patients) I can't help but have an overwhelming sense of clarity. . I have found my purpose. I am living proof that you will continue to be YOU regardless of what anyone else says. You are capable of so many things you never dreamed you could. And above all else, you are WORTHY of all the happiness in the world. . Life is complicated enough. Let's focus on living our best lives and doing it together! 💖💖
We can all agree that good people leave lasting prints everywhere they go. No matter the walks of life. The last 14 years of my life have meant everything to the beginning of my adult life! So much love and so much support without ever asking for it. DenCO will always have a huge piece of my heart! I could never express the gratitude I feel! OH AND HAPA CHERRY CREEK needs no words and no hashtags!! #Literally #FamilyAwayFromFamily #ArmsLength #Gratitude #DenCO #AlwaysMyCity #NeverLetsMeDown #Uptown #Downtown #EastToWest #NorthToSouth #AlwaysLookinOut #WithoutQuestion #Squad #RealTalk #RealLife #RealTime #BelieveMeBelieveMe #CongratsAreInOrder #SelfGrowth #NeverStops #BetterMeEveryday #CitySunrise #RiseWithMe
We can all agree that good people leave lasting prints everywhere they go. No matter the walks of life. The last 14 years of my life have meant everything to the beginning of my adult life! So much love and so much support without ever asking for it. DenCO will always have a huge piece of my heart! I could never express the gratitude I feel! OH AND HAPA CHERRY CREEK needs no words and no hashtags!! #Literally  #FamilyAwayFromFamily  #ArmsLength  #Gratitude  #DenCO  #AlwaysMyCity  #NeverLetsMeDown  #Uptown  #Downtown  #EastToWest  #NorthToSouth  #AlwaysLookinOut  #WithoutQuestion  #Squad  #RealTalk  #RealLife  #RealTime  #BelieveMeBelieveMe  #CongratsAreInOrder  #SelfGrowth  #NeverStops  #BetterMeEveryday  #CitySunrise  #RiseWithMe 
這是我的晚餐😆你的晚餐吃什麼?👇🏻👇🏻
👉你的晚餐吃什么?
👉nǐde wǎncān chī shénme
👉What did you eat for dinner?
/
#chinesewitheva #daily #words #reallife #dinner #friday #yum
Enjoy sunshine, with a lightning on my face ⚡️😐😁 #lightning #face #sun #sunshine #light #nose #reallife #me #strange #visit #home #childhood #room #woods #guy #bearded #eyes #smart #lightening #weekend
"My strength is made perfect in weakness". It's comforting to know, for me, that when I'm at my lowest God is still the Most High. And His strength is glorified in my infirmities. My valleys, my storms, my chaos. He still delights in me always because HE is strong in MY weakness.
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There is power in the name of Jesus and His death gave me access to that power, because "I am in my Father, and you are in me, and I am in you". John 14:20
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So take a moment on your knees then stand tall and weather the storm. Flowers need water to grow.....endure the rain ❤️🌹
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#blessed #grace #selflove #strong #strongissexy #progressnotperfection #results #fitnessjourney #change #blog #lifting #thestruggle #changes #strongwomen #gains #consistency #pride #hard #commitment #training #noexcuses #lifting #muscles #god #bible #verseoftheday #corinthians #powerofjesus #grace
"My strength is made perfect in weakness". It's comforting to know, for me, that when I'm at my lowest God is still the Most High. And His strength is glorified in my infirmities. My valleys, my storms, my chaos. He still delights in me always because HE is strong in MY weakness. . There is power in the name of Jesus and His death gave me access to that power, because "I am in my Father, and you are in me, and I am in you". John 14:20 . So take a moment on your knees then stand tall and weather the storm. Flowers need water to grow.....endure the rain ❤️🌹 . . . . . . . . . #blessed  #grace  #selflove  #strong  #strongissexy  #progressnotperfection  #results  #fitnessjourney  #change  #blog  #lifting  #thestruggle  #changes  #strongwomen  #gains  #consistency  #pride  #hard  #commitment  #training  #noexcuses  #lifting  #muscles  #god  #bible  #verseoftheday  #corinthians  #powerofjesus  #grace 
Идеальная еда для меня выглядит вот как-то так) Интересно, я когда-то перестану любить суши?) а у вас какие любимые? Я люблю с лососем и угрем #barvina #sushi #eat #food #dinner #youtube #young #model #blogger #youtubeblogger #young #beautiful #taste #cool #reallife #life #mylifestyle
Aucun temps à accordé aux haters 💋😜 #friends #followme #france🇫🇷 #hatersloveme #itsmylife #JeVousEnmerde  #kiss #lifestyle #loveyou #off #reallife #wtf #xoxo
The way you live your ordinary days is what adds up to your one extraordinary life.

This is what I know-

you can go ahead and think every day is as predictable as the sun rising in the east, but the most predictable thing about a day is that:

Somebody’s going to be late on you today, somebody’s going to interrupt you, somebody’s going to lose something on you, somebody’s going to say the wrong thing to you, somebody’s going to let you down, —

and every kid’s got to ask, every mom’s got to know, every woman’s got to decide, and every man’s got to determine:

If the Real You bumped into a Mirror of You today — would Real You like Mirror You?

If the Real You bumped into a Mirror of You today — would Real You like Mirror would you feel understood —  or undervalued? 
Would you feel special — or especially criticized? 
Would you feel deeply heard — or slightly hurt?

Would Mirror You practice their faith and the Ministry of Presence and give you The Gift of Really Listening — 
or Practice their Own Importance and all this trendy rage of Being Stressed and give you a knot of anxiety?

Would your presence be a gift — or a grief?

Would Real You want more time with Mirror You — or less time?

Would Real You want to be like Mirror You — or not?

Because the thing is?

The Real You meets Mirror You every morning first thing. 
So what if you decided first thing to be kind — the kind of person you’d love to face?

#cruciform #jesus #reallife
The way you live your ordinary days is what adds up to your one extraordinary life. This is what I know- you can go ahead and think every day is as predictable as the sun rising in the east, but the most predictable thing about a day is that: Somebody’s going to be late on you today, somebody’s going to interrupt you, somebody’s going to lose something on you, somebody’s going to say the wrong thing to you, somebody’s going to let you down, — and every kid’s got to ask, every mom’s got to know, every woman’s got to decide, and every man’s got to determine: If the Real You bumped into a Mirror of You today — would Real You like Mirror You? If the Real You bumped into a Mirror of You today — would Real You like Mirror would you feel understood — or undervalued? Would you feel special — or especially criticized? Would you feel deeply heard — or slightly hurt? Would Mirror You practice their faith and the Ministry of Presence and give you The Gift of Really Listening — or Practice their Own Importance and all this trendy rage of Being Stressed and give you a knot of anxiety? Would your presence be a gift — or a grief? Would Real You want more time with Mirror You — or less time? Would Real You want to be like Mirror You — or not? Because the thing is? The Real You meets Mirror You every morning first thing. So what if you decided first thing to be kind — the kind of person you’d love to face? #cruciform  #jesus  #reallife 
What if I told you that there have been times we wanted to call it QUITS... That there have been multiple seasons we narrowly made it through... Yes, it's TRUE. STORMS indeed hit PARADISE.
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Oh the social media world -- it can be used for so much good, but it can also lead us to believe our RELATIONSHIP REALITY is FAR FROM the {PERFECT} relationship highlights we see splattered all over people's newsfeeds! .
I don't know that WE (& I say WE cause I am guilty too) [MEAN] to mislead or create an unrealistic FAIRYTALE view of what real LOVE looks like -- it's just much easier and way more FUN to post the GOOD TIMES! lol! .
But... let me get raw for a second to hopefully connect with some of you whom may be at one of the crossroads WE have once sat at -- LOVE -- REAL LASTING LOVE -- takes HARD freaking WORK & more commitment than ANYTHING I've ever done!!! .
It's TRUE that he is the YING to my YANG. It's TRUE that I am blessed beyond words to have found a relationship like THIS... He is my #ManCrushMOSTMondays... HAHAHA!
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However it is also EQUALLY TRUE that we are POLAR OPPOSITES and have completely different love languages & coping mechanisms. That we come from very different families, have insecurities and bad habits we've had bubble up over time that had to be worked through... That we differ in our parenting styles, money management beliefs, and overall communication styles!
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Please know that all of those highlight reels you see shared have been developed in the black room of adversity that they/we have chosen to grow through... .
We are each a work in progress -- and always will be... but isn't that kinda the BEAUTY of it? If you want a place to start, I HIGHLY recommend: #1 - Figuring out each others LOVE LANGUAGE (google Love Languages -- there is a test) & #2 - Check out Andy Stanley's Love series! It is a GAME CHANGER!!!
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The KEY to our happy relationship = PROGRESS, not PERFECTION -- focusing on what I can control & improve personally & remembering if life brings us TO it, It can bring us THROUGH it! I can personally attest that after nearly 5 years together -- STAYING {IN LOVE} is 100% POSSIBLE -- but not without enduring bumps. #reallife
What if I told you that there have been times we wanted to call it QUITS... That there have been multiple seasons we narrowly made it through... Yes, it's TRUE. STORMS indeed hit PARADISE. . Oh the social media world -- it can be used for so much good, but it can also lead us to believe our RELATIONSHIP REALITY is FAR FROM the {PERFECT} relationship highlights we see splattered all over people's newsfeeds! . I don't know that WE (& I say WE cause I am guilty too) [MEAN] to mislead or create an unrealistic FAIRYTALE view of what real LOVE looks like -- it's just much easier and way more FUN to post the GOOD TIMES! lol! . But... let me get raw for a second to hopefully connect with some of you whom may be at one of the crossroads WE have once sat at -- LOVE -- REAL LASTING LOVE -- takes HARD freaking WORK & more commitment than ANYTHING I've ever done!!! . It's TRUE that he is the YING to my YANG. It's TRUE that I am blessed beyond words to have found a relationship like THIS... He is my #ManCrushMOSTMondays ... HAHAHA! . However it is also EQUALLY TRUE that we are POLAR OPPOSITES and have completely different love languages & coping mechanisms. That we come from very different families, have insecurities and bad habits we've had bubble up over time that had to be worked through... That we differ in our parenting styles, money management beliefs, and overall communication styles! . Please know that all of those highlight reels you see shared have been developed in the black room of adversity that they/we have chosen to grow through... . We are each a work in progress -- and always will be... but isn't that kinda the BEAUTY of it? If you want a place to start, I HIGHLY recommend: #1  - Figuring out each others LOVE LANGUAGE (google Love Languages -- there is a test) & #2  - Check out Andy Stanley's Love series! It is a GAME CHANGER!!! . The KEY to our happy relationship = PROGRESS, not PERFECTION -- focusing on what I can control & improve personally & remembering if life brings us TO it, It can bring us THROUGH it! I can personally attest that after nearly 5 years together -- STAYING {IN LOVE} is 100% POSSIBLE -- but not without enduring bumps. #reallife 
TONIGHT WTF. I SAID TONIGHT PULL UP. #healthycompetition @pologodcannon for INFO IF CAN'T READ THE FLYER. I'M NOT LAUGHING @YOU #openmic #performance #cashprize #grandprize #hiphop #music #juibang #successwithteamwork  #people #living #life #reallife #jttalententerprisesllc  #music #fashion #appearance #2017 #2018
Over the last few days I've been feeling the darkness creeping. I reckon it's a mix of social isolation and feeling down right shitty about myself. I've been feeling paranoid about the things I really love and care for like Agent M and Agent D. But I need to try and shake off the bad thoughts as they seep in and try to remember my coping strategies.

#RealLife #MentalHealth #depression #anxiety #mentalhealthrecovery
Over the last few days I've been feeling the darkness creeping. I reckon it's a mix of social isolation and feeling down right shitty about myself. I've been feeling paranoid about the things I really love and care for like Agent M and Agent D. But I need to try and shake off the bad thoughts as they seep in and try to remember my coping strategies. #RealLife  #MentalHealth  #depression  #anxiety  #mentalhealthrecovery 
#snapmysnack 
This is my first time trying this and it is delicious. 
The picture does it NO justice but it is low fat cottage cheese and cereal with a drizzle of pure maple syrup on top.
It is filling with a bit of sweetness to curb that sweet tooth that we all get from time to time. 
#alteregofitness #iloveit #grateful #selflove #reallife #momlife #momboss #healthyliving #creativeeating #fitmom #lifestyle
Tel père tel fils! Il paraît que @arnaud_briet, si doux et si calme aujourdhui faisait des mégas colères quand il était petit. Des mégas colères du type de celle que Timothé m'a faite en rentrant de l'école aujourd'hui (cf ma story). Tout à commencé parce qu'il voulait que ce soit son père qui vienne le chercher à l'école (il l'y avait déposé) et non pas moi. Apres, c'était la cascade! Impossible de le calmer, de le porter, de le faire redescendre. Je l'ai laissé faire sa crise et quand j'ai pu lui parler, je l'ai raisonné et nous sommes passé à autre chose comme si de rien était. Vos enfants font de telles crises parfois? Vous réagissez comment? C'était la première fois qu'il me faisait une crise pareille et je n'ai rien pu faire d'autre que de rester zen en l'observant et en attendant que la colère passe (bonjour la masse incontrôlable quand j'ai essayé de le câliner!). Je crois bien que tout le monde a du me prendre pour une mère indigne à l'école en me voyant rester de marbre face à toute cette agitation. Vive la fin de semaine! #lavraievie

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#instamom #instamum #kidlife #maman #maviedemaman #mumlife #wearefamily #instamoment #enfantencolere #crise #instadaily #reallife #lavielavraie
Tel père tel fils! Il paraît que @arnaud_briet, si doux et si calme aujourdhui faisait des mégas colères quand il était petit. Des mégas colères du type de celle que Timothé m'a faite en rentrant de l'école aujourd'hui (cf ma story). Tout à commencé parce qu'il voulait que ce soit son père qui vienne le chercher à l'école (il l'y avait déposé) et non pas moi. Apres, c'était la cascade! Impossible de le calmer, de le porter, de le faire redescendre. Je l'ai laissé faire sa crise et quand j'ai pu lui parler, je l'ai raisonné et nous sommes passé à autre chose comme si de rien était. Vos enfants font de telles crises parfois? Vous réagissez comment? C'était la première fois qu'il me faisait une crise pareille et je n'ai rien pu faire d'autre que de rester zen en l'observant et en attendant que la colère passe (bonjour la masse incontrôlable quand j'ai essayé de le câliner!). Je crois bien que tout le monde a du me prendre pour une mère indigne à l'école en me voyant rester de marbre face à toute cette agitation. Vive la fin de semaine! #lavraievie  __ #instamom  #instamum  #kidlife  #maman  #maviedemaman  #mumlife  #wearefamily  #instamoment  #enfantencolere  #crise  #instadaily  #reallife  #lavielavraie