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Nah,  I really don't know lol
Nah, I really don't know lol
Roma wasn't build in a day !
Keep going and keep pushing hard !
Remember why you started and reach your goal ! 
Follow my fitness page @monicabrunofitness 
#followmeformore
#followme #results #workingout #workinghard #hard #sunday #sundaynight #instagood #instafit #instafitness #determination #keepgoing #keepworking #fitnesscoach #fitnesscoach #fitness #fit #insta #passion #passione #determinazione #patient #workhard #rome #roma #romewasntbuiltinaday #romawasntbuiltinaday
Roma wasn't build in a day ! Keep going and keep pushing hard ! Remember why you started and reach your goal ! Follow my fitness page @monicabrunofitness #followmeformore  #followme  #results  #workingout  #workinghard  #hard  #sunday  #sundaynight  #instagood  #instafit  #instafitness  #determination  #keepgoing  #keepworking  #fitnesscoach  #fitnesscoach  #fitness  #fit  #insta  #passion  #passione  #determinazione  #patient  #workhard  #rome  #roma  #romewasntbuiltinaday  #romawasntbuiltinaday 
Super excited about this project that I have to post a sneak peek! Our savvy clients kept their original Terrazzo floor and had us into update the wall tiles so their bathroom is contemporary and fresh!!! Well done @ashridgway 👌🏻
Super excited about this project that I have to post a sneak peek! Our savvy clients kept their original Terrazzo floor and had us into update the wall tiles so their bathroom is contemporary and fresh!!! Well done @ashridgway 👌🏻
Doing a 2 week challenge with my friend @corkbored. $100 bucks on the line! We create our own goals. I have found this is by far the most fun and effective motovation for me to implement habits I am desiring! 
#youaregoingdown #illdiebeforeilose #goals #addictedtoprogression #results #challengeyourself #routines #diligent #fitnessmotivation #fitlife #meditation #rawvegan #intermittentfasting #ketogenicdiet #ketosis #1mealaday #youtube #youtubenoob #conciousthoughts #sleepiskey #followyourdreams #rituals
Doing a 2 week challenge with my friend @corkbored. $100 bucks on the line! We create our own goals. I have found this is by far the most fun and effective motovation for me to implement habits I am desiring! #youaregoingdown  #illdiebeforeilose  #goals  #addictedtoprogression  #results  #challengeyourself  #routines  #diligent  #fitnessmotivation  #fitlife  #meditation  #rawvegan  #intermittentfasting  #ketogenicdiet  #ketosis  #1mealaday  #youtube  #youtubenoob  #conciousthoughts  #sleepiskey  #followyourdreams  #rituals 
#Sunday #weekend Client in session , 2hours session #tonight #motivation #success #burn #recovery #results. Global Hyperbaric - hyperbaric oxygen therapy services. For more details please call 310.622.2525 #beauty #health #local #hyperbaric #therapy #alternative #holistic #healing #antiaging #longevity #losangeles #wellness #natural #la #rejuvenation  #detox #holistichealth #skin #body
This client inspires myself and many others with her determination and drive & has seen massive changes in her health, fitness and overall wellbeing in just 3 short months 😘👏🏻•
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#weightloss #lifecoach #auckland #holisticnutrition #strongnotskinny #motivation #nourish #eatgreen #fitspo #healthy #noexcuses #loseweight #positivity #evolve #weightlossjourney #progress #healthybody #goals #transformation #instagood #wellness #commitment #instahealth #results #nutritioncoach #inspiration
This client inspires myself and many others with her determination and drive & has seen massive changes in her health, fitness and overall wellbeing in just 3 short months 😘👏🏻• • • • #weightloss  #lifecoach  #auckland  #holisticnutrition  #strongnotskinny  #motivation  #nourish  #eatgreen  #fitspo  #healthy  #noexcuses  #loseweight  #positivity  #evolve  #weightlossjourney  #progress  #healthybody  #goals  #transformation  #instagood  #wellness  #commitment  #instahealth  #results  #nutritioncoach  #inspiration 
Tonight we head back for Round 2 of the 8 week challenge Scans at @fitnesslocalmortlake / @f.i.t_mortlake!! Great to see so many people making the investment into their health on Saturday & I'm sure the number tonight will be no different 👍

Can't wait to see everyone 👌

#challenge #whatwedobest #results #goalsetting #knowyournumbers #bodyscans #accuracy #benchmark #thebestmeicanbe
Nathan last set of core he was feeling little fatigued but still pushed on 💪🏻 It only works  when it starts to hurt first reps don't count 😊
Nathan last set of core he was feeling little fatigued but still pushed on 💪🏻 It only works when it starts to hurt first reps don't count 😊
So Cj's been asking me if he could do something special in the game and I promised if he worked hard enough to perfect it he could do it in a game. Well hard work pays off!! @cj3_cjhooplyfe here's a between the legs layup 😳😳 during the game!!! His confidence is supreme. If you take the shot make the shot!!!!!#scholars #basketball #trickshot #work #hardwork #results #worker #inthegym #dedicated #special #chicago #supreme #confidence #mentalbully #killer #mindset #nofear #easytocoach #isaynothing
So Cj's been asking me if he could do something special in the game and I promised if he worked hard enough to perfect it he could do it in a game. Well hard work pays off!! @cj3_cjhooplyfe here's a between the legs layup 😳😳 during the game!!! His confidence is supreme. If you take the shot make the shot!!!!!#scholars  #basketball  #trickshot  #work  #hardwork  #results  #worker  #inthegym  #dedicated  #special  #chicago  #supreme  #confidence  #mentalbully  #killer  #mindset  #nofear  #easytocoach  #isaynothing 
Before and after using EYENVY Lash growth serum. This stuff is AMAZING! Don't worry you can do both eyes 😉#lashgrowthserum #lashes #lashlove #hellolashes #eyenvy #results #naturallashes #thicklashes #volumelashes #forster #2428
Happy birtfday to our big boy!!! Can't believe he's 9 already!!! 🎉🎉🎉❤❤🎉🎉🎉
Happy birtfday to our big boy!!! Can't believe he's 9 already!!! 🎉🎉🎉❤❤🎉🎉🎉
Forever my baby girl 💕
Forever my baby girl 💕
Grilled chicken salad with homemade dressing 😍😍😍
Grilled chicken salad with homemade dressing 😍😍😍
Don't listen to the ney Sayers. You know the biggest bit of advice I could give is "stop caring about what others think and start focusing on you, everything else will follow that's meant to be". If you need more positive people in your life and want a positive trainer that's going to help you get to where you need to be then I'm your man! Let me help you to start hunting down your fitness goals 🐯💪🏽 #schnittythept #weightlifting #bodybuilding #powerlifting #hunt #results #goals #gym #fitness #sport #olympic #athletes @brisbanehealthandfitness @ezyfit_health_club @healthandfitnessgoldcoast @sunnycoasthealthandfitness
Don't listen to the ney Sayers. You know the biggest bit of advice I could give is "stop caring about what others think and start focusing on you, everything else will follow that's meant to be". If you need more positive people in your life and want a positive trainer that's going to help you get to where you need to be then I'm your man! Let me help you to start hunting down your fitness goals 🐯💪🏽 #schnittythept  #weightlifting  #bodybuilding  #powerlifting  #hunt  #results  #goals  #gym  #fitness  #sport  #olympic  #athletes  @brisbanehealthandfitness @ezyfit_health_club @healthandfitnessgoldcoast @sunnycoasthealthandfitness
Strengthen your mind with consistency and perseverance so no matter how many obstacles get in your way, you can always finish what you started 💪👊.
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#motivationmonday #fitnessmotivation #fitness #fit #fitfam #fitstagram #bodybuilding #gym #gymlife #train #training #trainforlife #beastmode #nopainnogain #workoutmotivation #workout #work #dedication #motivation #consistency #progress #results #physique #muscle #gains #transformation #bestself #personaltrainer #tattoo
Strengthen your mind with consistency and perseverance so no matter how many obstacles get in your way, you can always finish what you started 💪👊. - - - #motivationmonday  #fitnessmotivation  #fitness  #fit  #fitfam  #fitstagram  #bodybuilding  #gym  #gymlife  #train  #training  #trainforlife  #beastmode  #nopainnogain  #workoutmotivation  #workout  #work  #dedication  #motivation  #consistency  #progress  #results  #physique  #muscle  #gains  #transformation  #bestself  #personaltrainer  #tattoo 
Such an amazing night and got to meet the new super trainer eeekkkkkkk
Such an amazing night and got to meet the new super trainer eeekkkkkkk
🚨NEW CHALLENGER ALERT🚨
#DREAMTEAMATLANTA & #FRENCHHEROTEAM, let's give it up for the homie, Julius!!!! @julius221 🔥🔥🔥🔥
If you know this guy, you know one of the greatest people you will ever met in this life. With a Spirit of Righteousness and a heart of Gold, just meeting him for the first time will feel like you have known him your whole life. For awhile now I have been throwing little hints at him about #Herbalife, and now, he is FINALLY joining the Challenge!!!💪 He ordered his products with his cousin and they are ready to see the major changes happen with thier body's!!! They are already training really hard, now with the right nutrition, THEY WILL SEE NOTHING, BUT #RESULTS!!! WHO'S READY TO SEE THIS DUDE TRANSFORM??? And you might be looking at our second newest team member of the #DREAMTREAMATL, 
STAY TUNED!!!😎
🔥🔥🔥🔥 #BEASTMODE #LETSGO #LEADBYGOD #FUELEDBYHERBALIFE #herbalifenutrition #herbalife24 #formula1sport #30DAYFITCHALLENGE #weightgain #weightloss #workout #gym #24dreamteam #beast #AMBASSADOR #leader #change #decide #transformation #beinsired #cr7drive #rebuildstrength #noexcuses #mindset #consistency
🚨NEW CHALLENGER ALERT🚨 #DREAMTEAMATLANTA  & #FRENCHHEROTEAM , let's give it up for the homie, Julius!!!! @julius221 🔥🔥🔥🔥 If you know this guy, you know one of the greatest people you will ever met in this life. With a Spirit of Righteousness and a heart of Gold, just meeting him for the first time will feel like you have known him your whole life. For awhile now I have been throwing little hints at him about #Herbalife , and now, he is FINALLY joining the Challenge!!!💪 He ordered his products with his cousin and they are ready to see the major changes happen with thier body's!!! They are already training really hard, now with the right nutrition, THEY WILL SEE NOTHING, BUT #RESULTS !!! WHO'S READY TO SEE THIS DUDE TRANSFORM??? And you might be looking at our second newest team member of the #DREAMTREAMATL , STAY TUNED!!!😎 🔥🔥🔥🔥 #BEASTMODE  #LETSGO  #LEADBYGOD  #FUELEDBYHERBALIFE  #herbalifenutrition  #herbalife24  #formula1sport  #30DAYFITCHALLENGE  #weightgain  #weightloss  #workout  #gym  #24dreamteam  #beast  #AMBASSADOR  #leader  #change  #decide  #transformation  #beinsired  #cr7drive  #rebuildstrength  #noexcuses  #mindset  #consistency 
Transformation Monday 💪
⬅️ November 2016 vs. ➡️ September 2017
✔ - 41,7 kg

Mår fysiskt dåligt av att se bilden till vänster. Tagen av en tidning i samband med välgörenhetsarbete. Förstår ni? Bilden har varit i TIDNINGEN 🙈. Vilken skam! Ännu en gång viktuppgång efter viktnedgång. Mer misslyckad än någonsin då jag nådde en ny toppvikt, var stressad, trött och levde gå kaffe och godis för att få dagarna att gå runt. Är samtidigt fantastiskt stolt över den förändring som skett på så kort tid. Som jag kämpat och kämpar varjedag. Denna gången för alltid 🏋️‍♀️. ❤
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#weightlosstransformation #weightloss #fattofit #training #workforit #justdoit #gymlife #results #sidebyside #workout #träning #mittnyaliv #mittbästajag #jagtogbeslutet #motmittlivsform #viktresa #föreochefter #beforeandafter #följdindröm #jagharviljan #minresaräknas #minviktresa #gånerivikt ##weightlossjourney #losingit #loseweight #lchf #paleo #viktväktarna #gbp
Transformation Monday 💪 ⬅️ November 2016 vs. ➡️ September 2017 ✔ - 41,7 kg Mår fysiskt dåligt av att se bilden till vänster. Tagen av en tidning i samband med välgörenhetsarbete. Förstår ni? Bilden har varit i TIDNINGEN 🙈. Vilken skam! Ännu en gång viktuppgång efter viktnedgång. Mer misslyckad än någonsin då jag nådde en ny toppvikt, var stressad, trött och levde gå kaffe och godis för att få dagarna att gå runt. Är samtidigt fantastiskt stolt över den förändring som skett på så kort tid. Som jag kämpat och kämpar varjedag. Denna gången för alltid 🏋️‍♀️. ❤ 💚 💛 💜 💙 #weightlosstransformation  #weightloss  #fattofit  #training  #workforit  #justdoit  #gymlife  #results  #sidebyside  #workout  #träning  #mittnyaliv  #mittbästajag  #jagtogbeslutet  #motmittlivsform  #viktresa  #föreochefter  #beforeandafter  #följdindröm  #jagharviljan  #minresaräknas  #minviktresa  #gånerivikt  ##weightlossjourney  #losingit  #loseweight  #lchf  #paleo  #viktväktarna  #gbp 
Focus @demetrius_poet_brown .If you don't focus on the end results the process will drag you through the mud. Remember THE END RESULTS #demetriuspoetbrown #focus #endresults #results #nottheprocess
💥START YOUR FITNESS JOURNEY!
🚨SALE ENDING SOON🚨
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-CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!-
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✳️COMPLETELY PERSONALIZED PLAN!
✳️Custom Meal Plan!
✳️Check ins (every two weeks)!
✳️Gym/Home workouts!
✳️HIIT/Steady State cardio!
✳️Access to 100+ Exercise Videos!
✳️Supplement Guide!
✳️Available Worldwide!
✳️Male or Female!
✳️24/7 Email Support!
✳️GUARANTEED RESULTS!
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For more info:
📧email LBDTraining@LukasDuncan.com
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#flashsale
#exercises 
#workouts 
#onlinetrainer 
#fitnesscoaching 
#results
#personaltraining
#worldwide
#beforeafter
#transformations
#onlinecoach
💥START YOUR FITNESS JOURNEY! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining@LukasDuncan.com . . . #flashsale  #exercises  #workouts  #onlinetrainer  #fitnesscoaching  #results  #personaltraining  #worldwide  #beforeafter  #transformations  #onlinecoach 
Super Friday here I come 😍
Super Friday here I come 😍
Superfood systems for better performance and energy! I'm super excited for a new opportunity that will change the lives of my clients and athletes. It's already changing mine! Who's ready to take control of THEIR life and performance GOALS? Let's go. Message me if you are ready for change, better health, performance!! #ReadytoDominate #PrioritizeYourHealth #Superfood #ChasingGoals #fitlife #resultsstarthere #CVDcoaching #personaltrainer #WellnessAdvocate  #fitness #getfit #athlete #workout #results #inspiration #purposedriven  #zerolimits #train365 #trainsmart #motivation #nevergiveup #neverstopbelieving
Superfood systems for better performance and energy! I'm super excited for a new opportunity that will change the lives of my clients and athletes. It's already changing mine! Who's ready to take control of THEIR life and performance GOALS? Let's go. Message me if you are ready for change, better health, performance!! #ReadytoDominate  #PrioritizeYourHealth  #Superfood  #ChasingGoals  #fitlife  #resultsstarthere  #CVDcoaching  #personaltrainer  #WellnessAdvocate  #fitness  #getfit  #athlete  #workout  #results  #inspiration  #purposedriven  #zerolimits  #train365  #trainsmart  #motivation  #nevergiveup  #neverstopbelieving 
"Завтрак" - залог твоего успешного дня ☝🏼
Каждый день, наш организм затрачивает уйму энергии, для того, чтобы существовать, выполнять определённого рода работу 💪🏼 Именно поэтому важно, чтобы ваш завтрак ✅состоял из:
1. Стакан воды 🥛 - чтобы запустить пищеварительную систему.
2. Ложка мёда 🍯 - помогает разбудить организм и обеспечивает его необходимыми соединениями, а так же укрепляет иммунитет.
3. Сложные углеводы 🍛(овсяная каша) - заряжают энергией на целый день 💪🏼
4. Сухофрукты 🍒 - хорошая замена сладкому. Благодаря глюкозе, наш мозг активно включается в работу 🤓
5. Творог 🍚 - белок в чистом виде, строительный материал для наших мышц 🙏🏼 Это один из вариантов, который поможет вам полезно, а главное вкусно 😋 начать свой день!
#пп #здоровоепитание #зож  #зожбалдеж #здоровье #спорт #фитнесс  #фигура #тело  #bikinicompetitors #bikini #bikiniprep #bodybilding #teacher #girlswholift #shelifts #strong #girlswithmuscle  #contestprep #results #determination #hardwork #fitmom  #shape #gymrat #gymaddict #motivation #workonyourself
"Завтрак" - залог твоего успешного дня ☝🏼 Каждый день, наш организм затрачивает уйму энергии, для того, чтобы существовать, выполнять определённого рода работу 💪🏼 Именно поэтому важно, чтобы ваш завтрак ✅состоял из: 1. Стакан воды 🥛 - чтобы запустить пищеварительную систему. 2. Ложка мёда 🍯 - помогает разбудить организм и обеспечивает его необходимыми соединениями, а так же укрепляет иммунитет. 3. Сложные углеводы 🍛(овсяная каша) - заряжают энергией на целый день 💪🏼 4. Сухофрукты 🍒 - хорошая замена сладкому. Благодаря глюкозе, наш мозг активно включается в работу 🤓 5. Творог 🍚 - белок в чистом виде, строительный материал для наших мышц 🙏🏼 Это один из вариантов, который поможет вам полезно, а главное вкусно 😋 начать свой день! #пп  #здоровоепитание  #зож  #зожбалдеж  #здоровье  #спорт  #фитнесс  #фигура  #тело  #bikinicompetitors  #bikini  #bikiniprep  #bodybilding  #teacher  #girlswholift  #shelifts  #strong  #girlswithmuscle  #contestprep  #results  #determination  #hardwork  #fitmom  #shape  #gymrat  #gymaddict  #motivation  #workonyourself 
HOT ♨️ TEA w/ Aloe and a squeeze of lemon 🍋

I L💚VE my TURN UP HERBALIFE TEA and Aloe Concentrate! 
I refuse to go to bed without drinking a cup!

Tea detox and Aloe cleans out your intestine.... they are a match made in heaven 😍 and of course I took my cell activator, cell-u-loss, multivitamins, joint support and PM reset from my 21-Day Herbal Balancing Program 😁

They get me right! 😏

I L💚VE my HERBALIFE 🌱
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#Herbalife #turnup #turnuptea #teatime #goals #results #consistency #night #drink #love #detox #cleanse #itworks #aloe #herbalifeteaconcentrate #dreamteamatlanta
HOT ♨️ TEA w/ Aloe and a squeeze of lemon 🍋 I L💚VE my TURN UP HERBALIFE TEA and Aloe Concentrate! I refuse to go to bed without drinking a cup! Tea detox and Aloe cleans out your intestine.... they are a match made in heaven 😍 and of course I took my cell activator, cell-u-loss, multivitamins, joint support and PM reset from my 21-Day Herbal Balancing Program 😁 They get me right! 😏 I L💚VE my HERBALIFE 🌱 . . . #Herbalife  #turnup  #turnuptea  #teatime  #goals  #results  #consistency  #night  #drink  #love  #detox  #cleanse  #itworks  #aloe  #herbalifeteaconcentrate  #dreamteamatlanta 
It’s the only face you get, treat it well. #senegence #productsmatter #stayreadybeautywithjenice  #results #beauty
Current situation 
GYST (Get your s@&t together) 
A certain someone who wishes to remain anonymous asked me to take measurements and bring back the scale from our house 
I can't remember the last time I've done before and after measurements for a new #workoutprogram which may explain why the #results didn't follow... When you sort of follow the #mealplan or workout schedule you sort of get results 
After a summer of fun my pants are sort of too tight 
So here we are 1 week into #22minutehardcorps and he into #T25 taking measurements and taking it serious!!
Current situation GYST (Get your s@&t together) A certain someone who wishes to remain anonymous asked me to take measurements and bring back the scale from our house I can't remember the last time I've done before and after measurements for a new #workoutprogram  which may explain why the #results  didn't follow... When you sort of follow the #mealplan  or workout schedule you sort of get results After a summer of fun my pants are sort of too tight So here we are 1 week into #22minutehardcorps  and he into #T25  taking measurements and taking it serious!!
In 2ND PLACE we have Nikki Hammett! She was our quiet achiever who stayed focused and dedicated throughout, ending the challenge with amazing results. We are SO proud of you Nikki! Nikki lost ⬇️6.2kg weight loss ⬇️6.1% fat loss ➡️muscle stayed the same. Well done Nikki & you get 3 months FREE training at F45 Broadmeadows 💪🏻💪🏻#2ndplace #8weekchallenge #results #hardwork #dedication #focus #teamtraininglifechanging #fitness #f45family #support #motivation
In 2ND PLACE we have Nikki Hammett! She was our quiet achiever who stayed focused and dedicated throughout, ending the challenge with amazing results. We are SO proud of you Nikki! Nikki lost ⬇️6.2kg weight loss ⬇️6.1% fat loss ➡️muscle stayed the same. Well done Nikki & you get 3 months FREE training at F45 Broadmeadows 💪🏻💪🏻#2ndplace  #8weekchallenge  #results  #hardwork  #dedication  #focus  #teamtraininglifechanging  #fitness  #f45family  #support  #motivation 
Day 22 of the 45 days of clean eating, no cheating. If I cheat, I have to do 50 burpees live on Facebook!  The purpose is to transform not only my body, but my mind. Some of my team members have already joined me. We post daily, so you can join in or follow the journey. Thanks for your support!! Not ready for 45 days? Start with 3 days and get amazing results! Ask me how!

#BeFitWalking #fitgoals #imyourcoach #herbalife #fitmoms #fitness #strong #fitnesscoach #fit #eatclean #gymlife #results #justdoit #fitmom #goals #fitgoals #bethechangeyouwanttoseeDay 19 of the 45 days of clean eating, no cheating. If I cheat, I have to do 50 burpees live on Facebook!  The purpose is to transform not only my body, but my mind. Some of my team members have already joined me. We post daily, so you can join in or follow the journey. Thanks for your support!! Not ready for 45 days? Start with 3 days and get amazing results! Ask me how!

#BeFitWalking #fitgoals #imyourcoach #herbalife #fitmoms #fitness #strong #fitnesscoach #fit #eatclean #gymlife #results #justdoit #fitmom #goals #fitgoals #bethechangeyouwanttosee
Day 22 of the 45 days of clean eating, no cheating. If I cheat, I have to do 50 burpees live on Facebook! The purpose is to transform not only my body, but my mind. Some of my team members have already joined me. We post daily, so you can join in or follow the journey. Thanks for your support!! Not ready for 45 days? Start with 3 days and get amazing results! Ask me how! #BeFitWalking  #fitgoals  #imyourcoach  #herbalife  #fitmoms  #fitness  #strong  #fitnesscoach  #fit  #eatclean  #gymlife  #results  #justdoit  #fitmom  #goals  #fitgoals  #bethechangeyouwanttoseeDay  19 of the 45 days of clean eating, no cheating. If I cheat, I have to do 50 burpees live on Facebook! The purpose is to transform not only my body, but my mind. Some of my team members have already joined me. We post daily, so you can join in or follow the journey. Thanks for your support!! Not ready for 45 days? Start with 3 days and get amazing results! Ask me how! #BeFitWalking  #fitgoals  #imyourcoach  #herbalife  #fitmoms  #fitness  #strong  #fitnesscoach  #fit  #eatclean  #gymlife  #results  #justdoit  #fitmom  #goals  #fitgoals  #bethechangeyouwanttosee 
RAINY MONDAYS 💦 Stay in, stay warm and we will see you back in clinic again tomorrow. Enjoy your long weekend Perth ☕️💅🏼
RAINY MONDAYS 💦 Stay in, stay warm and we will see you back in clinic again tomorrow. Enjoy your long weekend Perth ☕️💅🏼
A friends and family dinner hosted by my beautiful wife and sister. Their set up was amazing! 👏👏👏 #gains #phoenix #family #backyard #gymmotivation #dinner #instafit #igfitness #fit #fitnessmotivation #fitfam #muscle #instafitness #military #weights #fitness #fitnessfreak #motivation #inspiration #gym #gymfreak #lifting  #workout #nike #workoutmotivation #muscle #results #nodaysoff #weightloss #transformation
NORTHERN CALI ELK GROVE 
F A M I L Y @selfmadetrainingfacilityegrove #Repost @selfmadetrainingfacilityegrove
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Long live the chief!!! I love my job!! Check us out on www.selfmadetrainingfacility.com
@selfmadedjacks 
Visit 9130 Harbour Point Dr Elk Grove www.selfmadetrainingfacility.com
Where Champions are Self Made!
#smtf
#TRUTHDRIVEAMBITION
#POWER
#STRENGTHz
#PERSONALTRAINER
#WORKOUT
#24HOURFITNESS
#WORKOUTMOTIVATION
#RESULTS
#selfmadetrainingfacilityeg 
#SLFMD
#SLFMDFAMILY
#ACCERLERATEDLIFESTYLE
NORTHERN CALI ELK GROVE F A M I L Y @selfmadetrainingfacilityegrove #Repost  @selfmadetrainingfacilityegrove ・・・ Long live the chief!!! I love my job!! Check us out on www.selfmadetrainingfacility.com @selfmadedjacks Visit 9130 Harbour Point Dr Elk Grove www.selfmadetrainingfacility.com Where Champions are Self Made! #smtf  #TRUTHDRIVEAMBITION  #POWER  #STRENGTHz  #PERSONALTRAINER  #WORKOUT  #24HOURFITNESS  #WORKOUTMOTIVATION  #RESULTS  #selfmadetrainingfacilityeg  #SLFMD  #SLFMDFAMILY  #ACCERLERATEDLIFESTYLE 
💋Pretty in pink ?! 💕
I was never much of a pink fan but I #love these #tights from @dharmabumsactive 😍🤣 I was never much of a gym person either. I loved running and would just run  5-10km #everyday as my #exercise. 🏃 🏃 
But since going to the #gym, I have noticed some results and when you see results, you want to keep #going. 👊🔥💥 We don't maintain motivation from thinking about doing something, we maintain our #motivation by #action which leads to #results which then motivates us more 💕🌟🌙👏 #pink
#workout
#dharmabums 
#leggings
#lifestyle 
#progress
#ootd
#gymwear
💋Pretty in pink ?! 💕 I was never much of a pink fan but I #love  these #tights  from @dharmabumsactive 😍🤣 I was never much of a gym person either. I loved running and would just run 5-10km #everyday  as my #exercise . 🏃 🏃 But since going to the #gym , I have noticed some results and when you see results, you want to keep #going . 👊🔥💥 We don't maintain motivation from thinking about doing something, we maintain our #motivation  by #action  which leads to #results  which then motivates us more 💕🌟🌙👏 #pink  #workout  #dharmabums  #leggings  #lifestyle  #progress  #ootd  #gymwear 
Last year at Leo fall tournament. Watch lil fella get busy!! Watch @ 6 seconds shorty falls off the screen!! Cj Thomas class of 2025. @cj3_cjhooplyfe Then knocked down the 3!!!!!!😳😳🏀💪🏿✊🏿#gotem #scholars #fall2016 #improved #dedicated #hardwork #work #results #ingamegame #moves #
True focus lies between rage and serenity #SeeMeYet
True focus lies between rage and serenity #SeeMeYet 
Hydraulic Control Hack Squat!! Absolutely Insane Piece of Leg Equipment!! North County's Premier Bodybuilding Gym!! If You're Looking for Results than Look No Further!! Come Join the MetroFlex Family and Be a Part of Something Great!!! No Judgments, Just a Results!!! #metroflex #metroflexoceanside #glutes #booty #butt #legs #legday #hacksquat #squat #quads #sweep #wheels #bestever #success #results #northcounty #hardcore #bodybuilding #bikini #champions #figure #physique #goldenera #progress #blessed
Hydraulic Control Hack Squat!! Absolutely Insane Piece of Leg Equipment!! North County's Premier Bodybuilding Gym!! If You're Looking for Results than Look No Further!! Come Join the MetroFlex Family and Be a Part of Something Great!!! No Judgments, Just a Results!!! #metroflex  #metroflexoceanside  #glutes  #booty  #butt  #legs  #legday  #hacksquat  #squat  #quads  #sweep  #wheels  #bestever  #success  #results  #northcounty  #hardcore  #bodybuilding  #bikini  #champions  #figure  #physique  #goldenera  #progress  #blessed 
✅Set up specific goals! ✅Don't be afraid to fail!
✅Be eager to learn every day! ✅Stay focused!
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#winnersfitness #image #winning #winner #focus #action #life #follow #fitness #follow #beastmode #results #discipline #goals #me #core #training #exercise #practice #morning #action #plan #journey #image #practice #action
Type "yes" if you're ready!💪
Type "yes" if you're ready!💪
Every experience of your life offers you an opportunity: you can grow or stay stuck. You will never know your true core purpose if you ignore experiences. They're meant to scare the fuck out of you. They're meant to make you feel like you'd give it all up for just 1 more hour. They're meant to make you a waterfall of emotions. 
We're spirits having a human experience. At our core we are naturally expansive creatures who are meant to FEEL FULLY every time they're overwhelmed with an emotion. We've just let condition fuck with our hearts. Your soul wants growth. Fear wants you to stay put. Lean into WHAT YOUR SOUL WANTS. 🖤
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 #lovealwayswins  #beforeandduring #soulfitness #soulwork #introvertedextrovert #confidence #leo #healthyhabits #anxietycure #freetherapy #results #pnwmom #fitmom #workoutvibes #naturegram #progress #getfit #upperleft #sober #halfsleeve #marriedlife #exploring #momlife #fitwife #honeymoon #justmarried
Every experience of your life offers you an opportunity: you can grow or stay stuck. You will never know your true core purpose if you ignore experiences. They're meant to scare the fuck out of you. They're meant to make you feel like you'd give it all up for just 1 more hour. They're meant to make you a waterfall of emotions. We're spirits having a human experience. At our core we are naturally expansive creatures who are meant to FEEL FULLY every time they're overwhelmed with an emotion. We've just let condition fuck with our hearts. Your soul wants growth. Fear wants you to stay put. Lean into WHAT YOUR SOUL WANTS. 🖤 . . . . . #lovealwayswins  #beforeandduring  #soulfitness  #soulwork  #introvertedextrovert  #confidence  #leo  #healthyhabits  #anxietycure  #freetherapy  #results  #pnwmom  #fitmom  #workoutvibes  #naturegram  #progress  #getfit  #upperleft  #sober  #halfsleeve  #marriedlife  #exploring  #momlife  #fitwife  #honeymoon  #justmarried 
Want an exclusive 8 week challenge membership? ❤💙 •
•
We have just 20 up for grabs!! •
•
Message us NOW to secure yours before the challenge starts on Octover 16th - you WILL get results 👊
Want an exclusive 8 week challenge membership? ❤💙 • • We have just 20 up for grabs!! • • Message us NOW to secure yours before the challenge starts on Octover 16th - you WILL get results 👊
LaZetta has been using R+F for two years now. Yes, that's the same person. 😳
Change your skincare. Change your life. 🙌🏽
. . .
#rodanandfields #lifechanging #skincare #unblemish #reverse #results #agebackwards #skin #glow 📷: @zetta83
PUBLIC HOLIDAY MONDAYS 🙌🏼 Shame about the weather but if you find a fire and a wine I'm sure you'll get through 😜 See you all again in clinic tomorrow but for now, relax 💕
PUBLIC HOLIDAY MONDAYS 🙌🏼 Shame about the weather but if you find a fire and a wine I'm sure you'll get through 😜 See you all again in clinic tomorrow but for now, relax 💕
LOVE WHAT YOU DO, DO WHAT YOU LOVE ✌😇 Feeling very inspired and appreciated by so many people doing so well on their journeys. Love being healthier and happier with myself and helping others feel the same. I get blown away when I receive messages like these or Facebook tags letting me know their progress and love for the program. If you would like my help and support let's do this together. What are you waiting for? Start today .
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#health 
#wellness
#selflove 
#results 
#motivation 
#encouragement 
#feedback 
#worth 
#love
LOVE WHAT YOU DO, DO WHAT YOU LOVE ✌😇 Feeling very inspired and appreciated by so many people doing so well on their journeys. Love being healthier and happier with myself and helping others feel the same. I get blown away when I receive messages like these or Facebook tags letting me know their progress and love for the program. If you would like my help and support let's do this together. What are you waiting for? Start today . . . . . . . . . #health  #wellness  #selflove  #results  #motivation  #encouragement  #feedback  #worth  #love 
As a PT you will train many. People come & people go. It warms the heart when you hear from clients who have moved on & continue to train. Nice moment for me today which makes it all worthwhile.. 😊
#personaltraining #personaltrainer #pt #coach #results #gainpost #customerservice #fitness #healthy #lifestyle #gym #nutrition #nzfitness #fitnessjourney #thebestisyettocome #keepingitreal
LADIES AND GENTS ITS CONFIRMED @zacsmithfitness IS COMING TO TRINIDAD 🇹🇹 ARE YOU READY TO MEET, GREET,TRAIN AND SHOW HIM A GOOD TRINI TIME. HE'S SO CALM, HUMBLE AND YOU ALL WILL LOVE HIS #australian ACCENT. 
THE  @1upnutrition FITNESS STUD CANT WAIT TO VISIT @bodybyimran STORES. NEW ARRIVAL ON 1UP PRODUCTS ARRIVING 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 JUST IN TIME FOR THIS DEMO #1UpNutrition  #inspiration #bbi  #getonmylevel #GAINZZ #gamechanger #lifestyle #fitness  #youthinkitsagame #goals #boom  #GYMISLIFE #protein #supplement #nutrition #pt #1  #muscle #clients #motivation #fitfam #gofollow #bodybyimran #results  #athlete #GameChanger
LADIES AND GENTS ITS CONFIRMED @zacsmithfitness IS COMING TO TRINIDAD 🇹🇹 ARE YOU READY TO MEET, GREET,TRAIN AND SHOW HIM A GOOD TRINI TIME. HE'S SO CALM, HUMBLE AND YOU ALL WILL LOVE HIS #australian  ACCENT. THE @1upnutrition FITNESS STUD CANT WAIT TO VISIT @bodybyimran STORES. NEW ARRIVAL ON 1UP PRODUCTS ARRIVING 🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜🔜 JUST IN TIME FOR THIS DEMO #1UpNutrition  #inspiration  #bbi  #getonmylevel  #GAINZZ  #gamechanger  #lifestyle  #fitness  #youthinkitsagame  #goals  #boom  #GYMISLIFE  #protein  #supplement  #nutrition  #pt  #1  #muscle  #clients  #motivation  #fitfam  #gofollow  #bodybyimran  #results  #athlete  #GameChanger 
This shirt was definitely a lighter shade of blue before the workout 😂
I think the sweat missed a spot or two🔥

#sweat #trainhard #workout #fitness #fitnesslifestyle #fitnessaddict #instafit #instafitness #personaltrainer #marathontraining #running #results #practice #healthandfitness #wellness #choicefitness #savage
When you kick your own a$$ after 2 active rest days 🍑🍑🔥 I just had the most amazing weekend and some of the happiest moments I could have asked for 💓✌ •
I LOVE #results ... #consistency #hardwork and #thrive 💓 my #body is my #vehicle in life, and ever since I started filling it with #premium my glass has been 💯 #refillable to share my #journey and help others FEEL as good as I do ✌ what will the #thriveexperience do for you?!! 😍
When you kick your own a$$ after 2 active rest days 🍑🍑🔥 I just had the most amazing weekend and some of the happiest moments I could have asked for 💓✌ • I LOVE #results  ... #consistency  #hardwork  and #thrive  💓 my #body  is my #vehicle  in life, and ever since I started filling it with #premium  my glass has been 💯 #refillable  to share my #journey  and help others FEEL as good as I do ✌ what will the #thriveexperience  do for you?!! 😍
The secret is WORK! Hard work and time invested in YOU. It’s possible to change your mindset , body and results by finding a positive environment and accountability partners to help when times get tough and ofcourse the NUTRITION is key. I FOUND A WAY! Let’s work together . #jl24fit #results #change #choice #gains #muscle #lean #fit #fitness #nutrition #business #coach
This week's #AllClear #LineUp!

1) #HIIT #Tuesdays & #Thursdays with @marquis_allday 
2) private sessions #Reformer #Pilates by appointment
3) #Fit4Fall #Challenge ! #DM for details 
4) #HerbalifeOpportunityMeeting #Online and in person ! #DM for details 
5) silver, gold, and platinum membership available!! #Dm for details and perks!! #AllClear #Community #Support #Results
**SWIPE LEFT**
Holding onto the last hours of the long weekend, only thing getting us through is that another week means we get another chance to chase dem gainz 💪
Holding onto the last hours of the long weekend, only thing getting us through is that another week means we get another chance to chase dem gainz 💪
Craving normality. I've done nothing but go, go, go every weekend since my competition. I need a weekend for some R&R which is where you'll find me this upcoming weekend 😌
This past month has been absolutely incredible, definitely been one for the books. September was very good to me/for me. I've formed new relationships, witnessed my best friend get married, traveled to a couple new cities and started my off season training/meal plan... Just to name a few highlights. 
Despite the crazy, packed schedule for the time being - I've tried to find BLISS throughout... The little things in life, ya know? Like going on walks with my dog, surrounding myself by people that mean the most to me, reading, sippin on almond milk lattes and just remembering to be so present. Put the blessings of what we get to do into perspective 🙏🏼
More of this. What will you do more of? I got more accomplished today by doing less. Funny how that happens 🙃
Craving normality. I've done nothing but go, go, go every weekend since my competition. I need a weekend for some R&R which is where you'll find me this upcoming weekend 😌 This past month has been absolutely incredible, definitely been one for the books. September was very good to me/for me. I've formed new relationships, witnessed my best friend get married, traveled to a couple new cities and started my off season training/meal plan... Just to name a few highlights. Despite the crazy, packed schedule for the time being - I've tried to find BLISS throughout... The little things in life, ya know? Like going on walks with my dog, surrounding myself by people that mean the most to me, reading, sippin on almond milk lattes and just remembering to be so present. Put the blessings of what we get to do into perspective 🙏🏼 More of this. What will you do more of? I got more accomplished today by doing less. Funny how that happens 🙃
Always play safe in the sun !💥💥💥 Enjoy with #clarins SPF . Available @sknuae #enjoy #play #sun #tan #look #young #fresh #healthy #change #results #antiaging #beauty #best #skincare #perfect #trend #fashion #model #picoftheday #photooftheday #woman #girl #bblogger #legs #face #body #dubai #mydubai #uae
Another love of mine I love to share with you all🙌🏽 the triple threat pack fitness is %80 mental once you get your mind right the rest will follow so if you have been wanting to loose weight but been in doubt to get started😊 this weight Loss will help you get there know that it's all a process and not going to happen overnight but with commitment and consistent hard work you will be there in where you want to be I have 🖐🏼 spots for my 90 day challenge let's go💪🏽💪🏽🙌🏽 #weightlossjourney #natural #transformation #results #healthy #progress #bodygoals #newmom #obesity #travel #vacation #healthylifestyle #looseweigth #gymrats
Another love of mine I love to share with you all🙌🏽 the triple threat pack fitness is %80 mental once you get your mind right the rest will follow so if you have been wanting to loose weight but been in doubt to get started😊 this weight Loss will help you get there know that it's all a process and not going to happen overnight but with commitment and consistent hard work you will be there in where you want to be I have 🖐🏼 spots for my 90 day challenge let's go💪🏽💪🏽🙌🏽 #weightlossjourney  #natural  #transformation  #results  #healthy  #progress  #bodygoals  #newmom  #obesity  #travel  #vacation  #healthylifestyle  #looseweigth  #gymrats 
Thank you for the great interview @woody_tribarta! 
Check out the FULL interview with Woody on how calisthenics changed his life on my YouTube channel
HARDSTYLE KETTLEBELL MTL 
#montreal #mtl  #strongfirst  #flexiblesteel  #coach #trainer #kettlebell #montreal514 #montrealgym #mobility  #movement #results #fitmontreal #longevity #vitality #kettlebells #mtlblog #strong #trainsmart  #girya #strength  #restoration #rehab #prehab #trainhard #trainsmart #kettlebells #flexible #ironyoga
#calisthenics
Thank you for the great interview @woody_tribarta! Check out the FULL interview with Woody on how calisthenics changed his life on my YouTube channel HARDSTYLE KETTLEBELL MTL #montreal  #mtl   #strongfirst   #flexiblesteel   #coach  #trainer  #kettlebell  #montreal514  #montrealgym  #mobility   #movement  #results  #fitmontreal  #longevity  #vitality  #kettlebells  #mtlblog  #strong  #trainsmart   #girya  #strength   #restoration  #rehab  #prehab  #trainhard  #trainsmart  #kettlebells  #flexible  #ironyoga  #calisthenics 
SETEMBRO AMARELO- PREVENÇÃO AO SUICÍDIO-DIGA SIM A VIDA.DESISTIR JAMAIS!!! Poeta,Guerreiro,Escritor e Marombeiro !#academia #bodytransformation #bodybuilder #bemestar #compromisso #disciplina #emagrecimento #fitness #fitnessmotivation #força #focus #focused #errejota #gym #healthylife #healthy #motivational  #motivation #musculacao #muscle  #nopainnogain #results 
#resultado #saude #treinodeforça #treinofuncional #treino #training #riodejaneiro #vidasaudavel treinado por @jnsbarbosa o Mestre Nill!
SETEMBRO AMARELO- PREVENÇÃO AO SUICÍDIO-DIGA SIM A VIDA.DESISTIR JAMAIS!!! Poeta,Guerreiro,Escritor e Marombeiro !#academia  #bodytransformation  #bodybuilder  #bemestar  #compromisso  #disciplina  #emagrecimento  #fitness  #fitnessmotivation  #força  #focus  #focused  #errejota  #gym  #healthylife  #healthy  #motivational  #motivation  #musculacao  #muscle  #nopainnogain  #results  #resultado  #saude  #treinodeforça  #treinofuncional  #treino  #training  #riodejaneiro  #vidasaudavel  treinado por @jnsbarbosa o Mestre Nill!
Consumir una cerveza diariamente, máximo dos, acompañada de ejercicio y una dieta balanceada ayuda al sistema cardiovascular. La clave está en la moderación.  #GYMSHARK #fitness #motivation #ironfist #hardworkpaysoff #tillicollapse #amazing #results #gymshark #gymtime #smile #humbleorigins #gymfreak  #likeback #ironaddiction #fitlife #DopefreshNation #followback #SAAN #Nicaragua #ironfreak #workout #Blessed #Nolimits #Belive #Gents #Gentlemanfactory

https://www.youtube.com/user/jorgemiranda08
Consumir una cerveza diariamente, máximo dos, acompañada de ejercicio y una dieta balanceada ayuda al sistema cardiovascular. La clave está en la moderación. #GYMSHARK  #fitness  #motivation  #ironfist  #hardworkpaysoff  #tillicollapse  #amazing  #results  #gymshark  #gymtime  #smile  #humbleorigins  #gymfreak   #likeback  #ironaddiction  #fitlife  #DopefreshNation  #followback  #SAAN  #Nicaragua  #ironfreak  #workout  #Blessed  #Nolimits  #Belive  #Gents  #Gentlemanfactory  https://www.youtube.com/user/jorgemiranda08
Cheeky tricep pose after a good arm pump!

Not gonna lie, diet's been slacking a lot the past week or so.. I'm not proud of it.. It's hard! But I'm going to get back at it! #redemption

#shredforsummer #gym #jetts #jettsbotany #armday #pump #dedication #determination #progress #results #traininsaneorremainthesame #dontgiveup #gohardorgohome #aesthetics #jaestheticsnz #muscle #focus #september #spring #auckland #nz #2017
Recap:
ADF IPS ( 3) - Idaho ( 2 )
ADF 07 ( 11 ) - Eugene Timbers ( 2 )
ADF 06 ( 4 ) - Eugene Timbers ( 1 )
ADF 05 ( 6 ) - SCFC ( 1 )
ADF 04 ( 1 ) - SCSC ( 1 )
ADF 04 ( 0 ) - PCU ( 1 ) 
#adfportland #game #results
Recap: ADF IPS ( 3) - Idaho ( 2 ) ADF 07 ( 11 ) - Eugene Timbers ( 2 ) ADF 06 ( 4 ) - Eugene Timbers ( 1 ) ADF 05 ( 6 ) - SCFC ( 1 ) ADF 04 ( 1 ) - SCSC ( 1 ) ADF 04 ( 0 ) - PCU ( 1 ) #adfportland  #game  #results 
It isn't just for the ladies !😁 #clarins double serum also for men , for a firmer and more radiant skin . Available @sknuae #ladies #double #serum #men #look #young #change #results #beauty #antiaging #fashionblogger #model #trendy #ootd #shopping #best #skincare #pure #woman #girl #bblogger #fashion #beautiful #daily #picoftheday #photooftheday #dubai #mydubai #uae
Sound familiar? Cruising along with everything falling into place and then BAM! Putting out fires, team members leave, supply price increases, a bad review is posted on Facebook, customer refuses to pay.

As much as we would all like it to be, there is no straight line to success. It also doesn't happen overnight. Instead it follows a line similar to a rollercoaster - side to side, upside down, and freefall.

To be successful you have to really want it and be prepared to work for it. Just like a  runner training for a marathon. They can't just wake up one morning and decide to run 42km. They spend weeks and months preparing for it. If you REALLY want it, you will work hard to get there and to see those results.

#success #doyoureallywantit #workhard #results
Sound familiar? Cruising along with everything falling into place and then BAM! Putting out fires, team members leave, supply price increases, a bad review is posted on Facebook, customer refuses to pay. As much as we would all like it to be, there is no straight line to success. It also doesn't happen overnight. Instead it follows a line similar to a rollercoaster - side to side, upside down, and freefall. To be successful you have to really want it and be prepared to work for it. Just like a runner training for a marathon. They can't just wake up one morning and decide to run 42km. They spend weeks and months preparing for it. If you REALLY want it, you will work hard to get there and to see those results. #success  #doyoureallywantit  #workhard  #results 
@simonwaldburger with the win at Round #12 of the European 4Cross Series in Leibstadt.
📷: @trixpics.ch / @mcvanilla
@simonwaldburger with the win at Round #12  of the European 4Cross Series in Leibstadt. 📷: @trixpics.ch / @mcvanilla
If you're not tired. You're not done. #bebodyperfect .
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Tumblr repost sexyhottonedbabes .
Credit to wonderful 📷📸 photographer and beautiful 👧
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#theeatfitlife #fitnesstips #workoutmotivation #workoutpartner #abs #arms #camo #workoutclothes #sportsbra #instafitfam #nikegirl