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Two days in to competition and we are only getting started! #WRCH2017 #mysarasota #lovefl #worldrowing #rowing #crew #florida #sarasota
ROW
14 Intervals
30s on 30s off 
Goal sub 1:39
#concept2 #fitness #eos #rowing #motivation #goals #row #train #military #socal #california #arms #back #pullups
#Repost @frankimaniac (@get_repost) Such a great partner WOD. Aptly named "Double Trouble"! Thank you @canuckcoach for putting together a perfectly intense fun WOD! ・・・
An intense pre-birthday wod for @mylchee and myself! 🏋🏽💪🏽
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#crossfit #crossfitter #wod #birthdayworkout #birthdaywod #motivation #workout #birthday #gym #canuck #cleanandjerk #rowing #ropes #dubs #handstand #nopainnogain #motivation #instagood #toodope #instadaily
#Repost  @frankimaniac (@get_repost) Such a great partner WOD. Aptly named "Double Trouble"! Thank you @canuckcoach for putting together a perfectly intense fun WOD! ・・・ An intense pre-birthday wod for @mylchee and myself! 🏋🏽💪🏽 - - - - - - - #crossfit  #crossfitter  #wod  #birthdayworkout  #birthdaywod  #motivation  #workout  #birthday  #gym  #canuck  #cleanandjerk  #rowing  #ropes  #dubs  #handstand  #nopainnogain  #motivation  #instagood  #toodope  #instadaily 
Shout to @natefox757 for helping my with my rowing skills. My technique was awful but Nate was able to get me on the right track in a short amount of time. If you need help, he's your guy! #rowguru #rowing #crossfit #iusedtoheadbang #ohyouneedtouseyourlegs #hamsteronawheel #callnatefoxforinquiries
It just doesn’t get any better than this.  Hobart Rowing — Seneca Lake, Geneva, NY 📸: @bad_and_brooksy 
#Hobart #statesmen #rowing #rowingrelated #lakelife #upstate #mondaygrind
Every now and then I wonder why I'm obsessed just as much with rowing as I am with taking pictures... then I see something like this!
#Repost @worldrowingofficial
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Bubble rowing! #WRChamps #worldrowing #rowing 📷: @worldrowingofficial / @igormeijer
Every now and then I wonder why I'm obsessed just as much with rowing as I am with taking pictures... then I see something like this! #Repost  @worldrowingofficial ・・・ Bubble rowing! #WRChamps  #worldrowing  #rowing  📷: @worldrowingofficial / @igormeijer
Last September circuit video is up! Give this workout a try- tag me if you do it! 👏
Last September circuit video is up! Give this workout a try- tag me if you do it! 👏
All of us tomorrow during the 6k and We all know which coach this is 😂 #rowing #6k
All of us tomorrow during the 6k and We all know which coach this is 😂 #rowing  #6k 
'Gloriana'.. Her Majesty's Rowbarge.. Henley Royal Regatta 2017. 
90ft / 27m
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#gloriana #heritage #royalty #legacy #royalhenleyregatta 
#rowbarge #rowing #18oarsmen #maritimeheritage #henley 
#thethames #pageantry
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The plan is, very slowly, coming together. /
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#fitnessbyfortitude #fitness #training #daily #gym #rowing #cardio #strength
Rowing! Great, low impact, cardio. If done correctly it'll zap you for a full body workout. Keep the core tight!

#rowing #rowtheboat #cardio #fit #fitnessmotivation #fitnesstips #personaltraining #mensfitness #menshealth #womansfitness #core
Super overdramatic squats featuring belt belly and rowing + med ball slam interval progress. 
#TEAMAMP #AMPtraining #weightlifting #olympiclifting #crossfit #rugby #squat #rowing #cardio #getbetter #slightlylessfat #work #fsurugby #fsu #tallahassee #thecapitalcitybarbell
Proud to be representing the USA 🇺🇸 We’re racing tomorrow at 10:54 A.M. If you want to watch the live stream the link is in my bio #wrc #USA #rowing #nathanbendersonpark
Proud to be representing the USA 🇺🇸 We’re racing tomorrow at 10:54 A.M. If you want to watch the live stream the link is in my bio #wrc  #USA  #rowing  #nathanbendersonpark 
It was brutal today, 18 kilometers in 90 degrees (32 Celsius). Getting ready for some racing this weekend. #teamwintech @wintech_racing #rowing #usrowing #gmsrowingcenter
NSCR jrs getting work done off the water too!
NSCR jrs getting work done off the water too!
First regatta!! Head of the Rideau; Ottawa 2017 ; second place/4 in the 3k race (15min49) @montrealrowingclub .
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📸 Steve Mihorean
https://www.flickr.com/photos/steve_mihorean_photos/37297776571/in/album-72157687154326243/
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#rowing #regatta #headoftherideau #ottawa
First regatta!! Head of the Rideau; Ottawa 2017 ; second place/4 in the 3k race (15min49) @montrealrowingclub . . 📸 Steve Mihorean https://www.flickr.com/photos/steve_mihorean_photos/37297776571/in/album-72157687154326243/ . . #rowing  #regatta  #headoftherideau  #ottawa 
Real Recognize Real
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Finally got permission to open up the box and was treated to a gift here. Big thanks to Gilad, Jim and the crew at @ntrecovery. Glad to be a part of the Normatech Team🙌🏻💪🏻
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#rowingsa #rowing #row #wrch17 #thinkingpullingtogether #lightweight @worldrowingofficial @just_rowing @wrch2017 #normatech #recovery @ntrecovery #ntrecovery
Real Recognize Real _______________________________________________________ Finally got permission to open up the box and was treated to a gift here. Big thanks to Gilad, Jim and the crew at @ntrecovery. Glad to be a part of the Normatech Team🙌🏻💪🏻 _______________________________________________________ #rowingsa  #rowing  #row  #wrch17  #thinkingpullingtogether  #lightweight  @worldrowingofficial @just_rowing @wrch2017 #normatech  #recovery  @ntrecovery #ntrecovery 
People will attempt to pull you down when they realize they'll never be on your level. Keep climbing. Keep Reaching. Keep Going! #bleedgold .
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repost #share #gymlife #crossfit #crossfitlife #crossfitters #determination #exercise #fitness #goals #health #lifestyle #loveyourbody #motivation #WOD #Strength #training #wellness #goldenphoenixcf #athletes #strongmen #niketraining #gpcivilwar #rowing #crossfitgames
Si el comienzo no es difícil, entonces quiere decir que todavía no has comenzado ... Tenemos un largo camino que recorrer🚣 hoy fue uno de esos dias dificiles, pero las ganas siguen intactas ❤ el miercoles seguimos 
If the beginning is not difficult, then it means that you have not yet begun ... We have a long way to go 🚣 📸@balintczucz

#rowing #just_rowing #rowlikeagirl #TeamParaguay #wrc2017 #picoftheday #Paraguay #dreambig #motivation #olympicdream #tokio2020🔴 #roadtotokyo #ParaguayTeam #pushyourlimits #picoftheday #competition #mondaymood #barryrowing #bestofday
Si el comienzo no es difícil, entonces quiere decir que todavía no has comenzado ... Tenemos un largo camino que recorrer🚣 hoy fue uno de esos dias dificiles, pero las ganas siguen intactas ❤ el miercoles seguimos If the beginning is not difficult, then it means that you have not yet begun ... We have a long way to go 🚣 📸@balintczucz #rowing  #just_rowing  #rowlikeagirl  #TeamParaguay  #wrc2017  #picoftheday  #Paraguay  #dreambig  #motivation  #olympicdream  #tokio2020 🔴 #roadtotokyo  #ParaguayTeam  #pushyourlimits  #picoftheday  #competition  #mondaymood  #barryrowing  #bestofday 
#Repost @svenskaroddforbundet (@get_repost)
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Malvina och Lovisa startade VM med en 4:e plats i försöket. Tjejerna startade försiktigt men avslutade riktigt starkt. På onsdag ror de uppsamling om en plats i semifinalen. Anders rodde stabilt i sin uppsamling och tog sig lätt till kvartsfinal som går på onsdag.
#rodd #rowing #wrch2017
📸 @balintczucz
#Repost  @svenskaroddforbundet (@get_repost) ・・・ Malvina och Lovisa startade VM med en 4:e plats i försöket. Tjejerna startade försiktigt men avslutade riktigt starkt. På onsdag ror de uppsamling om en plats i semifinalen. Anders rodde stabilt i sin uppsamling och tog sig lätt till kvartsfinal som går på onsdag. #rodd  #rowing  #wrch2017  📸 @balintczucz
Don't talk about it. Be about it.  Plug that hole in the middle of your face and watch what happens. Watch how much better you get! •
A small snippet from today's @starr_strength programming
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EMOM 20min
1. 10 DB Snatch 30/20kg
2. 10 Thrusters 40/30kg + TTB till 45sec
3. Max Cal Row 45sec
4. Rest
Don't talk about it. Be about it. Plug that hole in the middle of your face and watch what happens. Watch how much better you get! • A small snippet from today's @starr_strength programming • EMOM 20min 1. 10 DB Snatch 30/20kg 2. 10 Thrusters 40/30kg + TTB till 45sec 3. Max Cal Row 45sec 4. Rest
Mañana a las 18:24h repesca del campeonato del mundo. Los 3 primeros a semis!! Regata en directo por www.worldrowing.com #rowing #remo #rem #tortosa #sarasota #florida
When you and the sky match #straightfire #rowing #indiansummer
Attention Adrenaline junkies: starting in October, Adrenaline will be moving back to Friday's. We're also adding it to Wednesday's at 8:30am. So, you'll have two chances to win. Tag someone who's gonna be excited about this. Let's get it!!! #groupfitness #adrenaline #belts #champions #fitness #rowing #cardio #sweat #workout #fitfam #fitnessmotivation #hustle #gymlife #equinoxmademedoit #committosomething #team #teamwork #letsgetit #letsgo #youaintaboutthatlife
Attention Adrenaline junkies: starting in October, Adrenaline will be moving back to Friday's. We're also adding it to Wednesday's at 8:30am. So, you'll have two chances to win. Tag someone who's gonna be excited about this. Let's get it!!! #groupfitness  #adrenaline  #belts  #champions  #fitness  #rowing  #cardio  #sweat  #workout  #fitfam  #fitnessmotivation  #hustle  #gymlife  #equinoxmademedoit  #committosomething  #team  #teamwork  #letsgetit  #letsgo  #youaintaboutthatlife 
2008 Beijing Gold Medalist Rower #AdamKreek! Great speaker and such a nice guy! #VictoriaBC #BeautifulBritishColumbia #ConferenceTime #Beijing2008Olympics #Rowing #GoldMedal #Jade #Canada150
5 year old jax getting after it. Love this kid. 
Teach them health and fitness young  and it will follow them throughout their lives. I wish I had someone pushing fitness and health on me at an early age! 😍 @kelsthompson13 @crossfit @elementalcrossfit @crossfitkids #crossfit #rowing #5yearsold #notlazy #fitfam @1stphorm #legionofboom #iam1stphorm #1stphorm #fitness #healthy #teachthemyoung
My happy place. Also took the training wheels off and tried to pretend I'm a pro. Wasn't bad until the wind picked up and I took on water. #rowing #crew #rowwork #rowforrow #row2k #row
Cardio is up. My power is behind. It’s a give and take balance. I Can’t have both. I’ll settle into a better balance as my consistency continues. #skierg
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 #concept2rower #row #goals #erg #workout #rowing #concept2 #rower #train #fitness  #trooper #supertrooper #police #fitcops #texas #training #hardwork #bwrowing #erging #concept2inc
Lots of people walking at #nathanbendersonpark tonight for the rowing championships. It was actually nice seeing people out. Had to walk off some corporate America stress. #rowing #sarasota #utc #lakewoodranch
Had a blasting subbing F.I.T. Brea’s 9am Strength Training (always followed by conditioning) and I even gave them a little yoga love for  cool down. I love 1:1 training, but I also love the energy from groups, especially here where we encourage and uplift one another! Even with injuries, we give members regressions or alternate movements so they can continue train and keep the body.mind.spirit healthy! Great job Team 9am! #barbellyogi #FitBrea #grouptraining gone #strong. #squats #thrusters #pullups, weighted #plank #rowing #positivevibes #lift practice #yoga
Had a blasting subbing F.I.T. Brea’s 9am Strength Training (always followed by conditioning) and I even gave them a little yoga love for cool down. I love 1:1 training, but I also love the energy from groups, especially here where we encourage and uplift one another! Even with injuries, we give members regressions or alternate movements so they can continue train and keep the body.mind.spirit healthy! Great job Team 9am! #barbellyogi  #FitBrea  #grouptraining  gone #strong . #squats  #thrusters  #pullups , weighted #plank  #rowing  #positivevibes  #lift  practice #yoga 
A sunny happy video to brighten up this grey day!
https://www.oarboard.com/oar-board-sup-combo-packages/
#rowing #oarboard #sculling #standuppaddling #adventure #fun
 #SUP #sculling #standuppaddling #Oar #instarow #fitness #stayingfit
👋 Check out #wrch17 photos from friend of RR @merijnsoeters via his Facebook page: facebook.com/MerijnSoetersFotografie
#rowing #rowingrelated #repost
What a great way to start the week!! #crossfit #crossfitvalor #pushpress #rowing #doubleunders
All about them race grunts
All about them race grunts
Event 1 at the @empire_fitness_co games day. Sound on to get the full spectator experience! Thanks @sare_29 for cheering me on
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#crossfit #crossfitnorwest #fitness #burpees #boxjumps #rowing #wallballs @rawstrengthandconditioning @crossfitnorwest
Solid #erg session this evening after a successful #bench and #ohp workout this morning. Did a couple of 5k pieces last week to establish a baseline, and now I’m starting to add meters while holding the same split. Nothing major, just a slow and steady increase to gradually build capacity.
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#concept2 #row #rowing #power #endurance #cardio #conditioning #lifting #weights #531 #weightlifting #powerlifting #bodybuilding #barbell #fitness #crossfit #workout #strength #strong #strengthtraining 
#homegym #garagegym #basementgym #rowhard #watts #brickbybrick #selfmade
Solid #erg  session this evening after a successful #bench  and #ohp  workout this morning. Did a couple of 5k pieces last week to establish a baseline, and now I’m starting to add meters while holding the same split. Nothing major, just a slow and steady increase to gradually build capacity. --- #concept2  #row  #rowing  #power  #endurance  #cardio  #conditioning  #lifting  #weights  #531  #weightlifting  #powerlifting  #bodybuilding  #barbell  #fitness  #crossfit  #workout  #strength  #strong  #strengthtraining  #homegym  #garagegym  #basementgym  #rowhard  #watts  #brickbybrick  #selfmade 
An intense pre-birthday wod for @mylchee and myself! 🏋🏽💪🏽
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#crossfit #crossfitter #wod #birthdayworkout #birthdaywod #motivation #workout #birthday #gym #canuck #cleanandjerk #rowing #ropes #dubs #handstand #nopainnogain #motivation #instagood #toodope #instadaily
Raiz mode: on 🚣🏻‍♀️. #crossfit #rowing #lifestyle #lencoismaranhenses
What a beautiful day to be on the river! #Melbourne #yarra #rowing #lovethiscity
2017.9.24

大阪で久しぶりの授業。この日は2008年の障がい者国体、砲丸投げのチャンピオンの方にレッスン。目は見えないということで、リズムをとらせるところからスタート。さすが国体チャンピオンだけあって、固定式のエルゴは難なくクリア。上達が速かったので、エルゴを3台連結して漕いでみました(^^) この後の乗艇練習も卒なくこなしておられました😊😊 #rowing #pararowing #aviron #rudern #roning #remo #ボート #ぬまをボートアカデミー #biwako #rowingcoach #pararowingcoach  #大沼メソッド #Concept2 #indoorrowing
2017.9.24 大阪で久しぶりの授業。この日は2008年の障がい者国体、砲丸投げのチャンピオンの方にレッスン。目は見えないということで、リズムをとらせるところからスタート。さすが国体チャンピオンだけあって、固定式のエルゴは難なくクリア。上達が速かったので、エルゴを3台連結して漕いでみました(^^) この後の乗艇練習も卒なくこなしておられました😊😊 #rowing  #pararowing  #aviron  #rudern  #roning  #remo  #ボート  #ぬまをボートアカデミー  #biwako  #rowingcoach  #pararowingcoach  #大沼メソッド  #Concept2  #indoorrowing 
Fall Schedule is up! Download our app for easy registration. Specials and new pricing announced soon, just in time for our OPEN HOUSE October 12th!⭐️
Fall Schedule is up! Download our app for easy registration. Specials and new pricing announced soon, just in time for our OPEN HOUSE October 12th!⭐️
Good start in the World Rowing Championships 👍
#rowing #lm4x #austria 
Photo: Detlev Seyb
Never forget where you come from and always be proud of it
#proud#serbia#rowing#pride#home#myway#olympics#results#thebest#gym#air#sky#fly#dreambig#
The calendar says Fall but the temperature still says Summer.  At least the view is nice @crossfit.musiccity. 5k worth of rowing intervals to end today’s @misfitathletics training. #nashville #rowing #crossfit #skyline
The calendar says Fall but the temperature still says Summer. At least the view is nice @crossfit.musiccity. 5k worth of rowing intervals to end today’s @misfitathletics training. #nashville  #rowing  #crossfit  #skyline 
I met up with my brother for a lovely day of rowing a couple weeks ago. He has an #adirondackguideboat too! We both bought our boats about 17 years ago in honor if our wonderful mother who had always wanted a fine rowing boat. We launched near #Ticonderoga and rowed down to Roger's Rock, then back up the channel to the northern end of Lake George. #adirondacks #rowing#siezetheday #rogersrocks #lakegeorge
Diria que @nachopachec se copio, pero el descanso primero. 
#Rowing
Diria que @nachopachec se copio, pero el descanso primero. #Rowing 
"Find the problem, fix the problem." My weakness has always been my steady endurance. Time to fix that.
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Row your boat:
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3x5000m Row, 5 minutes rest 
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Structural Work
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#trainmaverick
"Find the problem, fix the problem." My weakness has always been my steady endurance. Time to fix that. ______ Row your boat: _____ 3x5000m Row, 5 minutes rest _____ Structural Work _____ #trainmaverick 
I actually went to crew practice today. It was a partner workout so while one person was on the erg another was doing stairs. It was about 80 degrees in the room and I've probably sweat all my water from my body. #beststudentrunteaminthenation #training #fitspiration #fitness #crew #rowing #selfie #sweating #physicalhealth #mentalhealth
Nursing a heel injury, and with a 3K obstacle race this weekend, will let it somewhat rest. Rowing sucks big time. Your lungs are on fire. Rowing intervals with wallball. Added this push-up routine that I saw @elite_performance_training posted. #ocr #training #crosstraining #traininsane #instafit #running #fitness #strengthtraining #rowing #cardio #leanmuscle #grit