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@on_running : A mountain peak. A rocky path. A green forest. All made for the trail runners.
Share your trails with us @on_running
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_beautiful for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_beautiful ____________________________________ Repost by @on_running : A mountain peak. A rocky path. A green forest. All made for the trail runners. Share your trails with us @on_running ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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@womensrunningmagazine : All the  for the first day of fall! Of course, we are partial to dusk in San Diego during any season, so we cheat and share a "summer" photo from editor @caitpilk. 🍁🍂🍃
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_new_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2 ____________________________________ Repost by @womensrunningmagazine : All the for the first day of fall! Of course, we are partial to dusk in San Diego during any season, so we cheat and share a "summer" photo from editor @caitpilk. 🍁🍂🍃 ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
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@runfitted : "You must expect great things out of yourself before you can do them" 💪🏻
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🏃🏻‍♀️📸: @haley_kahn ---------------------------------------------------- ____________________________________
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_fan_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_fan_s2 ____________________________________ Repost by @runfitted : "You must expect great things out of yourself before you can do them" 💪🏻 . . . 🏃🏻‍♀️📸: @haley_kahn ---------------------------------------------------- ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
Este "melenudo" traía mucha energía! Y mi Mexico Lindo sigue de pie! #soycorredora #runner #runners #runnergirl  #running  #runnerspace  #runnerslife  #runnersofinstagram  #runnerscommunity  #runnersworld  #runnerlove  #runnerdog
Waiting out the rain in hammock 💯x better than watching snow fall from anywhere! I did run in the rain today, also better than running in snow!! #costarica #rainyseason #samara #playasamara #discovercostarica #travel #wander #seriouslynotgoinghome #nevergoingback #instafit #instagood #runner #selfie #hammock #explore #centralamerica #igtravel #instatravel #puravida #wintersucks #vacation #marathonrunner #runnersofinstagram #running #runcation #runnersofig
Waiting out the rain in hammock 💯x better than watching snow fall from anywhere! I did run in the rain today, also better than running in snow!! #costarica  #rainyseason  #samara  #playasamara  #discovercostarica  #travel  #wander  #seriouslynotgoinghome  #nevergoingback  #instafit  #instagood  #runner  #selfie  #hammock  #explore  #centralamerica  #igtravel  #instatravel  #puravida  #wintersucks  #vacation  #marathonrunner  #runnersofinstagram  #running  #runcation  #runnersofig 
Run/hike with the kids this morning. Right at the entrance we saw an Acorn Woodpecker up close and a few ground squirrels. I wasn't able to take a photo of them. As we were leaving, we saw a Golden Eagle flying over us. I was able to take a video of it. Here's some photos I took of other wildlife we saw like a lizard🦎, a deer 🦌and a group of turkey 🦃
Run/hike with the kids this morning. Right at the entrance we saw an Acorn Woodpecker up close and a few ground squirrels. I wasn't able to take a photo of them. As we were leaving, we saw a Golden Eagle flying over us. I was able to take a video of it. Here's some photos I took of other wildlife we saw like a lizard🦎, a deer 🦌and a group of turkey 🦃
Running into the Week 🏃🏼‍♀️⚡️👊🏼 #sweatdreams_bp #fusdlemagad #mondaymotivation
What's stopping you? Nothing!
Time to get out there for that ! *
Follow my instagram if you love 😍 running : ➡ @welove_running
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Credit: @running
#running,#runner,#runway,#nikerunning,#trailrunning,#runners,#instarunners,#runnerscommunity,#runnergirl,#urunumusatiyorum,#colorrun,#runnersofinstagram,#rosherun,#runninggirl,#adidasrunning,#happyrunner,#runitfast,#runaway,#runforfun,#welove_running
Beautiful sky on tonight's run. I wasn't planning on going because I had a bunch of homework I had to do but my fiancé told me to get out and go because I always feel better when I do. Thankful I have him here to always push me to be better when I'm lacking motivation. So glad I did go because tonight felt amazing since it's finally cooling off at night here #runitfast #getoutside #justkeeprunning #womensrunningcommunity #motherrunner #runstagram #instarunners #beatyesterday #irunthisbody #girlswhorun #runnersofinstagram #runningcommunity
Beautiful sky on tonight's run. I wasn't planning on going because I had a bunch of homework I had to do but my fiancé told me to get out and go because I always feel better when I do. Thankful I have him here to always push me to be better when I'm lacking motivation. So glad I did go because tonight felt amazing since it's finally cooling off at night here #runitfast  #getoutside  #justkeeprunning  #womensrunningcommunity  #motherrunner  #runstagram  #instarunners  #beatyesterday  #irunthisbody  #girlswhorun  #runnersofinstagram  #runningcommunity 
#highamharriers @rachdohertyrun and @nathyjones at #swanseabay10k @nathyjones finishing in 35:06 and @rachdohertyrun in a #seasonsbest of 37:49 and finishing 4th female too! Great running from both #harriers in the #rain #running #runnersofinstagram #runnerscommunity #runner #runningcommunity #runnersworld #runchat #runitfast #welovetorun #runhappy #ukrunchat #ukrunners #ukrunning
2.5 miles on the treadmill followed by light chest and light core! Drinking some BCAAs. It's so weird spending more of my time lighting vs running 🤷🏽‍♀️🤷🏽‍♀️
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#running #runner #runningcommunity #igrunners #instarunners #runmichigan #runhappy #michiganrunner #runplanet #runnersgonewild #runnerslife #runnersofig #womensrunningcommunity #choosetorun #oisellevolée #marathoner #runnersofinstagram #irunthisbody #headupwingsout #runitfast #realrunning #runnergirl #run #everymilematters #trusttheprocess #runnersworld #choosetorun #ihavearunnersbody #runthemitten #irunthisbody #womenrunning
2.5 miles on the treadmill followed by light chest and light core! Drinking some BCAAs. It's so weird spending more of my time lighting vs running 🤷🏽‍♀️🤷🏽‍♀️ . . #running  #runner  #runningcommunity  #igrunners  #instarunners  #runmichigan  #runhappy  #michiganrunner  #runplanet  #runnersgonewild  #runnerslife  #runnersofig  #womensrunningcommunity  #choosetorun  #oisellevolée  #marathoner  #runnersofinstagram  #irunthisbody  #headupwingsout  #runitfast  #realrunning  #runnergirl  #run  #everymilematters  #trusttheprocess  #runnersworld  #choosetorun  #ihavearunnersbody  #runthemitten  #irunthisbody  #womenrunning 
Honestly, one of the most challenging longs runs I've had to complete. ☠️💀 (68.5 total miles for the week). Did 2 miles earlier in the day with a family friend visiting from Ireland, and then set out for 18.5 by myself... super late start due to some things that came up today, so I knew half of the long run would be in the dark. Not ideal and not planned. I was really anxious about this (I never used to have such fear...). To be completely transparent - half way through the run I wanted to quit SO bad. Not enough sleep, exhausted mentally and physically, tired legs from a high mileage week, super anxious and on edge. I took some fuel, shed a few tears, and kept going. It wasn't fun...in fact it felt miserable (especially in the dark). And THEN, some ass hats decided to scream really loud at me from their car as they drove by to purposely startle me. I was very close to the end of my run, really shaken up, and really PISSED. I caught up to them at a stop light and flipped them off - they yelled back, "hey that wasn't nice!" I don't even care. Not the best choice in the moment on my part, but what they did wasn't nice. I am a woman, running alone at night...don't you dare make me feel unsafe because you think it's funny. Training isn't always peaches and cream. This sucked, I'm not going to lie to you. But I got the miles in and I didn't quit. Stick a fork in me, beer me, I'm resting tomorrow. The end. 🤷🏼‍♀️🤷🏼‍♀️
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#running #training #marathontraining #marathonrunner #goalchaser #runnersofinstagram #chasingboston #runnerscommunity #runstrong #instarunners #marathongrind #nightrunners #marathonlife #runnerlife #runnergirl
Honestly, one of the most challenging longs runs I've had to complete. ☠️💀 (68.5 total miles for the week). Did 2 miles earlier in the day with a family friend visiting from Ireland, and then set out for 18.5 by myself... super late start due to some things that came up today, so I knew half of the long run would be in the dark. Not ideal and not planned. I was really anxious about this (I never used to have such fear...). To be completely transparent - half way through the run I wanted to quit SO bad. Not enough sleep, exhausted mentally and physically, tired legs from a high mileage week, super anxious and on edge. I took some fuel, shed a few tears, and kept going. It wasn't fun...in fact it felt miserable (especially in the dark). And THEN, some ass hats decided to scream really loud at me from their car as they drove by to purposely startle me. I was very close to the end of my run, really shaken up, and really PISSED. I caught up to them at a stop light and flipped them off - they yelled back, "hey that wasn't nice!" I don't even care. Not the best choice in the moment on my part, but what they did wasn't nice. I am a woman, running alone at night...don't you dare make me feel unsafe because you think it's funny. Training isn't always peaches and cream. This sucked, I'm not going to lie to you. But I got the miles in and I didn't quit. Stick a fork in me, beer me, I'm resting tomorrow. The end. 🤷🏼‍♀️🤷🏼‍♀️ . . #running  #training  #marathontraining  #marathonrunner  #goalchaser  #runnersofinstagram  #chasingboston  #runnerscommunity  #runstrong  #instarunners  #marathongrind  #nightrunners  #marathonlife  #runnerlife  #runnergirl 
Life is pain, highness. Anyone who says differently is selling something. ~PB
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There are moments in this life where I've said screw it, because it was hard. But we can't let the little things and signs hold us back. I've learned the hard way, many a time, to never give up on yourself! Every single step, is a step in the right direction! Just believe that you can, and only then, will you follow through!
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#inspirationalquotes #inspiration #run #runner #running #instarunners #instarunner #runningcommunity #runnersofinstagram #nikerunning #garminrunner #fitnessmotivation #keeppushing #nevergiveup #fitness
Life is pain, highness. Anyone who says differently is selling something. ~PB • • There are moments in this life where I've said screw it, because it was hard. But we can't let the little things and signs hold us back. I've learned the hard way, many a time, to never give up on yourself! Every single step, is a step in the right direction! Just believe that you can, and only then, will you follow through! • • • • #inspirationalquotes  #inspiration  #run  #runner  #running  #instarunners  #instarunner  #runningcommunity  #runnersofinstagram  #nikerunning  #garminrunner  #fitnessmotivation  #keeppushing  #nevergiveup  #fitness 
"The real purpose of running isn't to win a race; it's to test the limits of the human heart." - Bill Bowerman
•  Beautiful fall morning! Ran an easy 8.5 miles and DJ joined me for two of them😊🏃🏼 hope everyone had a great Sunday!!🍁😄 #sundayrunday #morningrun #doggie #running #runner #runnergirl #runforfun #runhappy #runningcommunity #runnersofinstagram #runnerslife #runforlife #run #morningmotivation #lovetorun #marathontraining #sundayfunday
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TFW _______________. . . Best caption gets a shout out. . .watch LIVE on RunnerSpace.com! . . DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_for_lifes To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @runnerspace #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
Well, can’t say that I am surprised not getting in when there were 317,000 ballot entries. Try again next year 🤞the plan was alway to run Tokyo & Boston in 2019 anyway but thought I would give it a go.
Well, can’t say that I am surprised not getting in when there were 317,000 ballot entries. Try again next year 🤞the plan was alway to run Tokyo & Boston in 2019 anyway but thought I would give it a go.
Sprinting in the weekend like ______.
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Video by @cook_kev / @tom_lancs .
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Sprinting in the weekend like ______. . . Tell where you are racing this week! . . Video by @cook_kev / @tom_lancs . . . DoubleTap & Tag a Friend Below⤵🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ 🙏 Plz Follow us - @running_sports_us To be Featured ❤❤❤ 🏃‍♀️🏃‍♀️🏃‍♀️ . Tag your love 😘 ⛧ Thank you ! ♥♥♥♥♥♥ . Via: @runnerspace #instarunnersmadrid #instarunneros  #xtremerunnerslife #runstrong  #igrunners #runforlife #runnerspace  #worlderunners #runninggirl #runitfast  #happyrunner #runnersofinstagram  #runnerscommunity #runnergirl  #trailrun #corridaderua #instarunner  #instarun #runhappy #instarunners  #runners #runner #run #running 
2.33 mi 9:59 Pace: Just a couple of miles to get back in the running game after taking a few days off to rest my stairclimbing legs! 9.24.17
2.33 mi 9:59 Pace: Just a couple of miles to get back in the running game after taking a few days off to rest my stairclimbing legs! 9.24.17
Today was the first time in months that I ran 3 miles🙏🏻Honestly, it’s been a struggle to get back into the rhythm of my runs & feeling motivated to😔 I’ve gained weight & there’s days I’m happy with myself but then when I start running & I struggle with each mile, I think I shouldn’t have had that donut, or pizza slice. 😩😤 Today helped me realize that it doesn’t matter what the scale says. I’m a runner.  Small. Big. Fast. Slow. I AM A RUNNER 🏃👟💖 #girlswhorun
Today was the first time in months that I ran 3 miles🙏🏻Honestly, it’s been a struggle to get back into the rhythm of my runs & feeling motivated to😔 I’ve gained weight & there’s days I’m happy with myself but then when I start running & I struggle with each mile, I think I shouldn’t have had that donut, or pizza slice. 😩😤 Today helped me realize that it doesn’t matter what the scale says. I’m a runner. Small. Big. Fast. Slow. I AM A RUNNER 🏃👟💖 #girlswhorun 
Repost @runnersammi
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🏅OOO SHINY🏅
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Still working on describing my Chicago Half Marathon experience to you guys! In the meantime, check out this awesome (but extremely heavy) medal from the race today! This thing weighed so much I had to take it off my neck...
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STILL STAY TUNED FOR THE HALF MARATHON STORY!!!
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential #chicagohalfmarathon
Repost @runnersammi ・・・ 🏅OOO SHINY🏅 ... Still working on describing my Chicago Half Marathon experience to you guys! In the meantime, check out this awesome (but extremely heavy) medal from the race today! This thing weighed so much I had to take it off my neck... 😳 😳 STILL STAY TUNED FOR THE HALF MARATHON STORY!!! . . #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #running  #runlikeagirl  #runnershigh  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #runforfun  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #runtoinspire  #fitfluential  #chicagohalfmarathon 
What a great little running track on the Palm
What a great little running track on the Palm
So my Great East Run ended due to injury but I was happy to see all my fellow Prøject Run Crew complete the race 👌🏾👏🏾 #projectrun #strava #stravarun #ger #ipswich #nike #nikezoomvaporfly4 #halfmarathon #sunday #september #runnersofinstagram #running #runner #injury
For whatever reason I really enjoyed this run 💁 We'll see how I feel later in the week when I'm winding down SepTENber (ten runs to get me back into it after completely falling off the horse in April) 😂🙈 #running #nightrunning #runner #buildingarunner #runnersofinstagram #runstagram #garmin #garminrunning #falltraining
Доооброго ранку!6😉🤗😊
У зв’язку з тим що зараз приходиться бігати рано, коли ще темно на дворі, так як бігаю по дорозі там де є машини🚘🚖🏍- купив собі ось таку штуку на секонді.. Тепер свічусь як гирлянда💡💡💡🤗... Деякі водії навіть вимикають дальнє світло, коли я біжу на зустріч) знайте- я вам дуже вдячний!) Хорошого вам дня!!)🤗😉😘🏃🏼🏃🏼🏃🏼✅
#runhappy #younglife #khm #nikeplus #run #runnersofinstagram #runnersofinstagram #running #runner #sport #sportlife #fitness #marathon #спорт #бег 
#younglife_khm #yl_prospekt
Доооброго ранку!6😉🤗😊 У зв’язку з тим що зараз приходиться бігати рано, коли ще темно на дворі, так як бігаю по дорозі там де є машини🚘🚖🏍- купив собі ось таку штуку на секонді.. Тепер свічусь як гирлянда💡💡💡🤗... Деякі водії навіть вимикають дальнє світло, коли я біжу на зустріч) знайте- я вам дуже вдячний!) Хорошого вам дня!!)🤗😉😘🏃🏼🏃🏼🏃🏼✅ #runhappy  #younglife  #khm  #nikeplus  #run  #runnersofinstagram  #runnersofinstagram  #running  #runner  #sport  #sportlife  #fitness  #marathon  #спорт  #бег  #younglife_khm  #yl_prospekt 
Until you cross the bridge of insecurities , you can not explore your possibilities ⭐️ I'm so optimistic now , after running a marathon , that I dont see myself as the same person after as I was before.. Sometimes I don't recognize myself. Running distance changed so much for me 🌸 I love this bridge💖 .. One of my favorites because it's covered..💕 I should be sleeping 😴 but  my crazy mind won't shut off because I laid a little low this weekend and I'm ready to get lots of miles in tomorrow 😜 #run #running #runnergirl #runeverywhere #confidence #possibilities #runnersofinstagram #runnersofinstagram #runnerslife #runnershigh #ichangedalot #mylife #strongnotskinny #photography #coveredbridge #bridges #riseandgrind #newday #igotthis #training #50kultramarathongoal #marathontraining #inspire #motivation #fitness #grateful #life #twentysixmoreorless #smashgoals #fitnessinspiration
Until you cross the bridge of insecurities , you can not explore your possibilities ⭐️ I'm so optimistic now , after running a marathon , that I dont see myself as the same person after as I was before.. Sometimes I don't recognize myself. Running distance changed so much for me 🌸 I love this bridge💖 .. One of my favorites because it's covered..💕 I should be sleeping 😴 but my crazy mind won't shut off because I laid a little low this weekend and I'm ready to get lots of miles in tomorrow 😜 #run  #running  #runnergirl  #runeverywhere  #confidence  #possibilities  #runnersofinstagram  #runnersofinstagram  #runnerslife  #runnershigh  #ichangedalot  #mylife  #strongnotskinny  #photography  #coveredbridge  #bridges  #riseandgrind  #newday  #igotthis  #training  #50kultramarathongoal  #marathontraining  #inspire  #motivation  #fitness  #grateful  #life  #twentysixmoreorless  #smashgoals  #fitnessinspiration 
When your post run shoefie is photobombed by the cat!
When your post run shoefie is photobombed by the cat!
Long run done this Sunday evening. Not by choice but all 6 alarm times were ignored this morning.🤦🏽‍♂️🤐I watched Berlin Marathon and it was too late. So, I ran 16 miles earlier. Goal was run it at new GMP pace. Happy to say that I ended doing the 16 miles at 8 seconds faster than the new GMP. 👊🏽I am now confused how to strategize my marathon in Chicago in 2 weeks. Kipsang and Bekele dropping the race makes me think if adjusting my pace would affect me negatively. Any suggestions?
Long run done this Sunday evening. Not by choice but all 6 alarm times were ignored this morning.🤦🏽‍♂️🤐I watched Berlin Marathon and it was too late. So, I ran 16 miles earlier. Goal was run it at new GMP pace. Happy to say that I ended doing the 16 miles at 8 seconds faster than the new GMP. 👊🏽I am now confused how to strategize my marathon in Chicago in 2 weeks. Kipsang and Bekele dropping the race makes me think if adjusting my pace would affect me negatively. Any suggestions?
Free yourself of your limits and strive to progress each day. It is 💯% a marathon rather than a sprint. Only consistency and dedication will garner real results and the desire to continue must come from within. Once you unlock what motivates you and dedicate yourself to the hard work to come, the results can be better than anything you've ever dreamt of - for your body, mind and soul 🙌✨
🤸‍♀️www.FitGal.ca🤸‍♀️ #fitlife #fitfam #fitspo #fitness #yoga #yogi #runnersofinstagram #runner #womensfitness #fitlifestyle #fitnessmotivation #fitgirl #fitgal #fitforlife #armday #legday #abworkout #workout #progressnotperfection #workouteveryday #transformation #gymlife #gymbunny #gymstyle #yogalife #fitnessfriday #girlswholift #girlswithmuscle
Free yourself of your limits and strive to progress each day. It is 💯% a marathon rather than a sprint. Only consistency and dedication will garner real results and the desire to continue must come from within. Once you unlock what motivates you and dedicate yourself to the hard work to come, the results can be better than anything you've ever dreamt of - for your body, mind and soul 🙌✨ 🤸‍♀️www.FitGal.ca🤸‍♀️ #fitlife  #fitfam  #fitspo  #fitness  #yoga  #yogi  #runnersofinstagram  #runner  #womensfitness  #fitlifestyle  #fitnessmotivation  #fitgirl  #fitgal  #fitforlife  #armday  #legday  #abworkout  #workout  #progressnotperfection  #workouteveryday  #transformation  #gymlife  #gymbunny  #gymstyle  #yogalife  #fitnessfriday  #girlswholift  #girlswithmuscle 
Pertemuan tiap minggu pagi...and always semangat lari with this beautiful lady @tuti_abbas 😘😘 *always PB (photo banyak) 😂

#runningbuddy 
#hotmom 
#runnersofinstagram 
#ilikethis 
#likes 
#iliker 
#like4like 
#teambrooks
I accomplished my longest run since I gave birth in April. 4 miles may not seem like a lot to some, but it was a mental and physical accomplishment today. #runningmama #postpartumjourney #instarunner #4milestoday
17 mile hike starting with the Mist Trail, taking in Vernal Falls, up to Nevada Falls and doing the Panorma Trail to Glacier Point and down 4 mile trail (which is way more than 4 miles!) - think that’s counts as a fairly decent attempt at taking in Yosemite Valley, CA
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#Yosemite #yosemitenationalpark #california #hiking #instagram #instadaily #instahub #instaedit #picoftheday #photooftheday #run #runs #runner #runnergirl #running #runnersofinstagram #runnerscommunity
17 mile hike starting with the Mist Trail, taking in Vernal Falls, up to Nevada Falls and doing the Panorma Trail to Glacier Point and down 4 mile trail (which is way more than 4 miles!) - think that’s counts as a fairly decent attempt at taking in Yosemite Valley, CA . . . #Yosemite  #yosemitenationalpark  #california  #hiking  #instagram  #instadaily  #instahub  #instaedit  #picoftheday  #photooftheday  #run  #runs  #runner  #runnergirl  #running  #runnersofinstagram  #runnerscommunity 
Boogied down 10 miles of the Bronx... and then continued across the Harlem River and down through Manhattan for another 10 miles. The prize at the end: @BCEFA's #Broadway Flea Market. 🏃🏻‍♀️🏅🎭 #20miler #SundayRunDay #NBBronx10M #YankeeStadium #medal #pathto262 #TeamTCS #nycmarathon #marathontraining #running #tcsnycmarathon #getouttorun #bronx #nyc @nyrr @newbalance
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My first 2XU Compression Run Malaysia 2017 🏅
Padang Merbok
21,1K Half Marathon
21,1K Finisher
I think i achieve my PB time. It's not easy when more than 60% is uphill and downhill especially at Bukit Tunku and Jalan Sultan Salahuddin. Well, i'm quite satisfied with the result. Next time will be better, i hope.
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#ig_today #ig_daily #photooftheday #potd #running #runninggirl #runnerscommunity #runnersofinstagram #runhappy #runstrong #runtoinspire #instarunners #igrunners #2xu #heartNothype #borntosweat #beatyesterday #kawanlari #Runforindonesia #rfi #rfipik #2xucompressionrun2017 #2xucompressionrunmalaysia2017 #2xumalaysia #halfmarathon #padangmerbok #bukittunku #GoRunIt #HappyRunning #runningbuddies
- My first 2XU Compression Run Malaysia 2017 🏅 Padang Merbok 21,1K Half Marathon 21,1K Finisher I think i achieve my PB time. It's not easy when more than 60% is uphill and downhill especially at Bukit Tunku and Jalan Sultan Salahuddin. Well, i'm quite satisfied with the result. Next time will be better, i hope. - - - #ig_today  #ig_daily  #photooftheday  #potd  #running  #runninggirl  #runnerscommunity  #runnersofinstagram  #runhappy  #runstrong  #runtoinspire  #instarunners  #igrunners  #2xu  #heartNothype  #borntosweat  #beatyesterday  #kawanlari  #Runforindonesia  #rfi  #rfipik  #2xucompressionrun2017  #2xucompressionrunmalaysia2017  #2xumalaysia  #halfmarathon  #padangmerbok  #bukittunku  #GoRunIt  #HappyRunning  #runningbuddies 
Agata getting her run did before going in to work on s Saturday. #runnersofinstagram #runclub #teambendy
My goal for this race was just to finish and I did that.  It was one of the hottest races I have ever done.  Thank goodness for the woman doing the same run intervals as me.  We did our run/walk/run together for almost the entire race.  #hotashell #galloway #runwalkrun #slowerthanaturtle #slowrunner #crockpotrunner #inspiringwomenrunners #runnersofinstagram #instarunners #garmin #fitbit
Celebrated our 6 year wedding anniversary (and #30weeks prego with the 👶🏻👶🏻) today with our friends and family starting out with breakfast with the tiger Liam at the @woodlandparkzoo and ending with a family BBQ at our casa.
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Its been one hell of a ride that I know is about to get even crazier in about ohhhhh 8 weeks 😉and I couldn't ask for (or be more grateful) for a better partner in crime to share this crazy journey called life with 😍.
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#noexcuses #restday #soul #soulcycle #womenwhorun #running #runner #runhappy #run #runningcommunity #runnersofinstagram #crosstraining #training #bbg #bbgsisters #bbgcommunity #kaylasarmy #fitness #fitmama #fitlife #fitpregnancy #3rdtrimester #healthypregnancy #twinpregnancy #ivfjourney #fitjourney #sundays #pnwliving
Celebrated our 6 year wedding anniversary (and #30weeks  prego with the 👶🏻👶🏻) today with our friends and family starting out with breakfast with the tiger Liam at the @woodlandparkzoo and ending with a family BBQ at our casa. • Its been one hell of a ride that I know is about to get even crazier in about ohhhhh 8 weeks 😉and I couldn't ask for (or be more grateful) for a better partner in crime to share this crazy journey called life with 😍. • • • • #noexcuses  #restday  #soul  #soulcycle  #womenwhorun  #running  #runner  #runhappy  #run  #runningcommunity  #runnersofinstagram  #crosstraining  #training  #bbg  #bbgsisters  #bbgcommunity  #kaylasarmy  #fitness  #fitmama  #fitlife  #fitpregnancy  #3rdtrimester  #healthypregnancy  #twinpregnancy  #ivfjourney  #fitjourney  #sundays  #pnwliving 
Today I ran for a cause near and dear to my heart. As an Army and Air Force Veteran/Medic, I have experienced  PTSD up close and personal. It means a lot to me to be able to support my fellow battle buddies/airmen who suffer from this terrible disorder while doing something I love. .
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Kaydence ran the first FIVE miles with me (she was only supposed to do a 5k but wanted to do more). She earned herself an awesome Harry Potter medal, found an lovely painted rock that looks like her as well as a small owl figurine, and even coincidently came across a beautiful barn owl perched low in a tree who let us linger and gawk for way longer than we should have. #raceforasoldier2017 #raceforasoldier #fitmom #gettingfit #watchmeshrink #runningmom #motherrunner #marathoner #marathonermom #marathontraining #puyalluprocks #klr #runnersofinstagram
Today I ran for a cause near and dear to my heart. As an Army and Air Force Veteran/Medic, I have experienced PTSD up close and personal. It means a lot to me to be able to support my fellow battle buddies/airmen who suffer from this terrible disorder while doing something I love. . . . Kaydence ran the first FIVE miles with me (she was only supposed to do a 5k but wanted to do more). She earned herself an awesome Harry Potter medal, found an lovely painted rock that looks like her as well as a small owl figurine, and even coincidently came across a beautiful barn owl perched low in a tree who let us linger and gawk for way longer than we should have. #raceforasoldier2017  #raceforasoldier  #fitmom  #gettingfit  #watchmeshrink  #runningmom  #motherrunner  #marathoner  #marathonermom  #marathontraining  #puyalluprocks  #klr  #runnersofinstagram 
I wasn't able to get one last long run in this weekend. Darn it! Oh well, I will trust my training I've done up to this point. I am officially tapering with only two weeks until my first marathon. I've watched the running community and people always seem to run farther, faster, and more mileage per week/month than me, but I once again will trust my training. I know I'm not racing against anybody except myself but it's motivating to see what my body is capable of and I know I have to be patient. My baby is only 13 months old, it'll take time, I know. I am thrilled to say I've run two half marathons and numerous 10k's since the birth of my 3rd child. I was even able to get my first half under 2 hours which was my goal. I am content with where I am but definitely eager to push my body even more. This is only the beginning. #LoveMyLife #OfficiallyTapering #TaperingSucks #IWantToRun #PortlandMarathon #HereICome #October8 #TwoWeekCountdown #ThrowAWeekndConcertInThere #Weeknd #redearthrunner #UARunning #WasSupposedToGetNewShoes #Oops #OleFaithfulsLastRun #Training #Gains #Goals #IGRunner #RunnersOfInstagram #RunForFun #RunningMomOfThree #SevenFourAndOne #FitFam #WanderOftenWonderAlways
I wasn't able to get one last long run in this weekend. Darn it! Oh well, I will trust my training I've done up to this point. I am officially tapering with only two weeks until my first marathon. I've watched the running community and people always seem to run farther, faster, and more mileage per week/month than me, but I once again will trust my training. I know I'm not racing against anybody except myself but it's motivating to see what my body is capable of and I know I have to be patient. My baby is only 13 months old, it'll take time, I know. I am thrilled to say I've run two half marathons and numerous 10k's since the birth of my 3rd child. I was even able to get my first half under 2 hours which was my goal. I am content with where I am but definitely eager to push my body even more. This is only the beginning. #LoveMyLife  #OfficiallyTapering  #TaperingSucks  #IWantToRun  #PortlandMarathon  #HereICome  #October8  #TwoWeekCountdown  #ThrowAWeekndConcertInThere  #Weeknd  #redearthrunner  #UARunning  #WasSupposedToGetNewShoes  #Oops  #OleFaithfulsLastRun  #Training  #Gains  #Goals  #IGRunner  #RunnersOfInstagram  #RunForFun  #RunningMomOfThree  #SevenFourAndOne  #FitFam  #WanderOftenWonderAlways 
Only went on two runs this week but I made them count. 17.1 miles and I'm getting faster!

#runnersofinstagram 
#runningforbeer 
#trainingday 
#silverstrandhalfmarathon2017
Love seeing T1Ds crush the running game. Check out Jordan's insta for more inspiration - Jordan Hoese, age 24, diagnosed in 2005. Originally from CA, but currently in my third year of medical school in Dallas, TX. "Hi, I am @jordhoes and I have had T1D since age 12 and ran my first marathon at age 14! I was lucky to have excellent role models and a support team who never made me feel like there was anything I couldn't do because I had T1D. I ran cross country all through high school and was captain of the marathon team in college -- we actually had three T1Ds on the team! Now I'm training for my sixth marathon with Beyond Type Run, and I am loving the opportunity to show the world that having Type 1 Diabetes doesn't mean you can't get out there and challenge yourself physically! Happy Running!!"
Love seeing T1Ds crush the running game. Check out Jordan's insta for more inspiration - Jordan Hoese, age 24, diagnosed in 2005. Originally from CA, but currently in my third year of medical school in Dallas, TX. "Hi, I am @jordhoes and I have had T1D since age 12 and ran my first marathon at age 14! I was lucky to have excellent role models and a support team who never made me feel like there was anything I couldn't do because I had T1D. I ran cross country all through high school and was captain of the marathon team in college -- we actually had three T1Ds on the team! Now I'm training for my sixth marathon with Beyond Type Run, and I am loving the opportunity to show the world that having Type 1 Diabetes doesn't mean you can't get out there and challenge yourself physically! Happy Running!!"
Big Bear elevation training run. Tahoe Spartan Beast and. Avalon 50k... it was a beautiful afternoon run and passed 4 groups of spartans all doing the same thing! Love the Spartan community.. always cool friendly people! 😊 Taper week is upon me... one week from Tahoe! AROO !  __________________________________________________________#spartanrace #spartanchick #spartanlife #spartanup #spartanstrong #spartan #spartantraining #spartanbeast #trailrunner #trailrun #trailrunners #trailrunning #trail #athlete #girlswholift #50k #runnersofinstagram #runnerscommunity #runtoinspire #runhappy #instarunner #marathontraining #fitfam #fitmom #fitgirls#adventurer#run#runner#ultrarunner#roadtotahoe
Big Bear elevation training run. Tahoe Spartan Beast and. Avalon 50k... it was a beautiful afternoon run and passed 4 groups of spartans all doing the same thing! Love the Spartan community.. always cool friendly people! 😊 Taper week is upon me... one week from Tahoe! AROO ! __________________________________________________________#spartanrace  #spartanchick  #spartanlife  #spartanup  #spartanstrong  #spartan  #spartantraining  #spartanbeast  #trailrunner  #trailrun  #trailrunners  #trailrunning  #trail  #athlete  #girlswholift  #50k  #runnersofinstagram  #runnerscommunity  #runtoinspire  #runhappy  #instarunner  #marathontraining  #fitfam  #fitmom  #fitgirls #adventurer #run #runner #ultrarunner #roadtotahoe 
Sweet potatoes were $1.29/lb. at the grocery store and yams were $.99/lb. What I would call in the photo are sweet potatoes, yet they're labeled as yams. 🤷🏼‍♀️ I've read in the past about the confusion of yams vs. sweet potatoes, but I'm still not quite sure what to believe. 😅 Is the grocery store right? If I look up he nutritional value for each, are they mixing them up as well? When I say I love sweet potatoes, do I really mean yams? Have I even had a sweet potato in my life? 😟🍠 These are the questions I ask myself when I meal prep late at night. 😏
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#bbg #bbgmn #bbgmntribe #bbgminnesota #minnesotarunner #minnesota #midwestrunner #minnesotalife #midwestlife #healthylifestyle #healthyliving #healthy #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #wholefoodplantbased #wfpb #wholefoods #wholefood #veganmeal #veganprep #vegan #sweetpotatoes #yams #forgothashtags
Sweet potatoes were $1.29/lb. at the grocery store and yams were $.99/lb. What I would call in the photo are sweet potatoes, yet they're labeled as yams. 🤷🏼‍♀️ I've read in the past about the confusion of yams vs. sweet potatoes, but I'm still not quite sure what to believe. 😅 Is the grocery store right? If I look up he nutritional value for each, are they mixing them up as well? When I say I love sweet potatoes, do I really mean yams? Have I even had a sweet potato in my life? 😟🍠 These are the questions I ask myself when I meal prep late at night. 😏 🔹 🔹 🔹 🔹 #bbg  #bbgmn  #bbgmntribe  #bbgminnesota  #minnesotarunner  #minnesota  #midwestrunner  #minnesotalife  #midwestlife  #healthylifestyle  #healthyliving  #healthy  #runnerscommunity  #runnersofinstagram  #runnerslife  #runnersworld  #wholefoodplantbased  #wfpb  #wholefoods  #wholefood  #veganmeal  #veganprep  #vegan  #sweetpotatoes  #yams  #forgothashtags 
Sometimes you just gotta let go and J U M P for it 💥 ((Photo credit @j_tfitspidermonkey))
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Less than a week til our next OCR Training Day! Come join us Saturday 9/30 from 1 pm until whenever to practice obstacles, run the course, and cook out! Camping also available for those interested.
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#mittoughteam #mittoughteamusa #ocr #ocrtraining #run #runohio #run614 #obstaclecourse #obstacleracing #dyno #legendborne #runhappy #trailrunning #runnersofinstagram #destroyer #bigbird #jump #beatyourobstacle #betterfasterstronger #optoutside #bemorehuman #amandaohio #columbusrunning #ocrwc2017 #roadtotoronto
Sometimes you just gotta let go and J U M P for it 💥 ((Photo credit @j_tfitspidermonkey)) • • • Less than a week til our next OCR Training Day! Come join us Saturday 9/30 from 1 pm until whenever to practice obstacles, run the course, and cook out! Camping also available for those interested. • • • • • #mittoughteam  #mittoughteamusa  #ocr  #ocrtraining  #run  #runohio  #run614  #obstaclecourse  #obstacleracing  #dyno  #legendborne  #runhappy  #trailrunning  #runnersofinstagram  #destroyer  #bigbird  #jump  #beatyourobstacle  #betterfasterstronger  #optoutside  #bemorehuman  #amandaohio  #columbusrunning  #ocrwc2017  #roadtotoronto 
Todays Run BUT had a Hitch: This mornings 10k was cancelled last week W/O any public notice nor thru media.😣😣😣. I gave up early in week to sit out The Great Race 10k in Pittsburgh to find out the closer race was cancelled.😤😤😤. Sad also as Pitts race was giving out inaugural finishers medals this year for 10k/5k races.😢😢.
Anyway, i went out to bike trail and did 6.5mi with some hills thrown in. Progresively got hotter by the hour ☀🔥☀🔥BUT had to go run to clear my head.😀. Too hot later on as is was above 90*F. 1/2mi CoolDown after. Really hate SNAFU but better than NO run at all. Really jad to dig deep this morning mentally and physically to do A run and deal with this Heat Wave since last Thursday.😎🔥🏃😎🔥🏃.
Felt better after and had pizza calling my name.🍕🍕🍕. Great Race 10k will be there next year.😉
#toughrunner #runningmentality #runforit #runnersofinstagram #veteranrun #veteranrunners #running #runners #runningandfunning #runningmotivation
Todays Run BUT had a Hitch: This mornings 10k was cancelled last week W/O any public notice nor thru media.😣😣😣. I gave up early in week to sit out The Great Race 10k in Pittsburgh to find out the closer race was cancelled.😤😤😤. Sad also as Pitts race was giving out inaugural finishers medals this year for 10k/5k races.😢😢. Anyway, i went out to bike trail and did 6.5mi with some hills thrown in. Progresively got hotter by the hour ☀🔥☀🔥BUT had to go run to clear my head.😀. Too hot later on as is was above 90*F. 1/2mi CoolDown after. Really hate SNAFU but better than NO run at all. Really jad to dig deep this morning mentally and physically to do A run and deal with this Heat Wave since last Thursday.😎🔥🏃😎🔥🏃. Felt better after and had pizza calling my name.🍕🍕🍕. Great Race 10k will be there next year.😉 #toughrunner  #runningmentality  #runforit  #runnersofinstagram  #veteranrun  #veteranrunners  #running  #runners  #runningandfunning  #runningmotivation 
How was your workout this weekend?! #repost @lekerj  Run. Sweat. Recover. Repeat. 30 mile day to end the week. 2 weeks to 26.2. #marathontraining #weekendwarrior #athlete #training #runchat #runner #run #runnersofinstagram #eathealthy #healthy #healthyfood #healthyeating #nutrition #sportsnutrition #workoutmotivation #energy #fitnessmotivation #athletelifestyle
#weekendrecap 21 miles on the #trails in the #mountains on Saturday followed by #newhair for @_oh.its_isa and a beer break with @meike_j 
13 #strollermiles with #mimosas and #margaritas today and I am done. 
#irun4william #teamrwb #fitmom #motherrunner #marathontraining #hshive #honeystinger #stingorbeestung #womensrunningcommunity #hansonmarathonmethod #trailrunner #trailrunning #igrunners #runnersofinstagram #instarunners
Today's 10 k run route Dubai 🏃👟👟👟👟
Today's 10 k run route Dubai 🏃👟👟👟👟
First run in over 2 weeks! 😳I was so happy to get out for a run tonight I just took off and ended up going pretty fast for the first half mile. My best pace was 8:14! That's an awesome pace for me. 👍I enjoyed running through my new neighborhood for the first time too! We should be completely moved in to our new home this week so hopefully I can get back to running regularly. Life has been so hectic it feels really good to get a run in!! Happy Sunday friends!! 🙋#running #lovetorun #runnersofinstagram #instarunners #cardio #fitness #fitnessmotivation
First run in over 2 weeks! 😳I was so happy to get out for a run tonight I just took off and ended up going pretty fast for the first half mile. My best pace was 8:14! That's an awesome pace for me. 👍I enjoyed running through my new neighborhood for the first time too! We should be completely moved in to our new home this week so hopefully I can get back to running regularly. Life has been so hectic it feels really good to get a run in!! Happy Sunday friends!! 🙋#running  #lovetorun  #runnersofinstagram  #instarunners  #cardio  #fitness  #fitnessmotivation 
This mornings Run 🏃
This mornings Run 🏃
Busy day! But we managed to get 6.1 miles in and even did them along the ocean in Delray Beach followed by a pint of @guinness while we booked @airbnb places to stay for our trip to Ireland in a month for the @dublinmarathon! Spent the afternoon making a fire pit and the evening hosting family dinner night followed by s'mores in the fire pit! Life is good! Especially when you get to share it all with such an amazing woman. Love you @the4bz!
Busy day! But we managed to get 6.1 miles in and even did them along the ocean in Delray Beach followed by a pint of @guinness while we booked @airbnb places to stay for our trip to Ireland in a month for the @dublinmarathon! Spent the afternoon making a fire pit and the evening hosting family dinner night followed by s'mores in the fire pit! Life is good! Especially when you get to share it all with such an amazing woman. Love you @the4bz!
Closed out today with a 10K run, and a total of 26.2 miles for the weekend 👊🏼. Mixed in some strides and even though my legs were so tired from yesterday, my paces were strong, and I felt good! These legs are learning to run fast when fatigued and I'm finally right where I want to be. The weather is about to get really hot this week (again), so I'm adjusting expectations for my workouts in the coming days. Feeling so grateful for a strong week of running behind me. The rare good days in running make the frequent hard days much more bearable 💜
📷: @dualr
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Via: @sugarruns
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Closed out today with a 10K run, and a total of 26.2 miles for the weekend 👊🏼. Mixed in some strides and even though my legs were so tired from yesterday, my paces were strong, and I felt good! These legs are learning to run fast when fatigued and I'm finally right where I want to be. The weather is about to get really hot this week (again), so I'm adjusting expectations for my workouts in the coming days. Feeling so grateful for a strong week of running behind me. The rare good days in running make the frequent hard days much more bearable 💜 📷: @dualr - - - - - Via: @sugarruns Please follow @running.fancy for more...... 👫Love to tag? #running  #runninggirl  #run  #runningshoes  #marathon  #marathontraining  #loverunning  #runhappy  #runchat  #runnergirl  #runnersofinstagram  #runlikeagirl  #runaddict 
Just finished this week's long run finally at 8pm. Sooo darn happy this was somehow accomplished. After skipping about an entire week of running including last weekend's long run, I was sure I lost some fitness and this one might be a long shot. .
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This past weekend, my hip flexors screamed in pain from just walking around. I started on this exact 17 mile run last Sunday and turned back after .08 miles AKA maybe 6 steps. Injury is no joke! .
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Learning that the path to getting what you want or where you want to be is rarely linear. Just need to say, you know what, life's curveballs, you're annoying but you're irrelevant and not stopping me.
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Thanks for reading my endorphin-induced, post-run, runner-high thoughts. Marathon training is haaard! #justdoitsunday #halhigdon #halhigdontraining #californiainternationalmarathon #CIM #CIM2017 #tiburonhalfmarathon #runhappy #runnersofinstagram #runnersworld #running #runners #womensrunning #womensrunningcommunity #run #instarun #instarunners #instarunner #runstagram #garmin #NRC #sfrunners #sfrunning
Just finished this week's long run finally at 8pm. Sooo darn happy this was somehow accomplished. After skipping about an entire week of running including last weekend's long run, I was sure I lost some fitness and this one might be a long shot. . . . This past weekend, my hip flexors screamed in pain from just walking around. I started on this exact 17 mile run last Sunday and turned back after .08 miles AKA maybe 6 steps. Injury is no joke! . . . Learning that the path to getting what you want or where you want to be is rarely linear. Just need to say, you know what, life's curveballs, you're annoying but you're irrelevant and not stopping me. . . . Thanks for reading my endorphin-induced, post-run, runner-high thoughts. Marathon training is haaard! #justdoitsunday  #halhigdon  #halhigdontraining  #californiainternationalmarathon  #CIM  #CIM2017  #tiburonhalfmarathon  #runhappy  #runnersofinstagram  #runnersworld  #running  #runners  #womensrunning  #womensrunningcommunity  #run  #instarun  #instarunners  #instarunner  #runstagram  #garmin  #NRC  #sfrunners  #sfrunning