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#NRCJKT last Sunday.
30k was logged for the peak.
📸 @nikerunning 
#URTxNRCJKT
#UrbanRunningTroupe
#NRCJKT last Sunday.
30k was logged for the peak.
📸 @nikerunning 
#URTxNRCJKT
#UrbanRunningTroupe
Good morning ❤️ Na, was steht heute auf eurem Plan? Für mich geht's erstmal ab in die Schule und dann steht Unterrichtsplanung an - danach schaffe ich hoffentlich noch ein kleines Core Workout ✌🏻
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What are your plans for today? I'm off to school now, afterwards it'll be time to prepare some classes and then I'll hopefully have the time for a little core workout ✌🏻
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#gutenmorgenwelt #pläneschmieden #wakeup #goodmorning #feelgood #gutenmorgen #underarmour #beatyesterday #fitfam #fitgirl #fitgirls #blogger_de #berlin #berlinblogger #bloggerstyle #fitnessmotivation #healthylifestyle #smile #wakeupandbehappy #happinessisachoice #tuesday #workout #runningjourney #instarunners #runnergirl #running #runstagram #sportsfashion
Good morning ❤️ Na, was steht heute auf eurem Plan? Für mich geht's erstmal ab in die Schule und dann steht Unterrichtsplanung an - danach schaffe ich hoffentlich noch ein kleines Core Workout ✌🏻 . What are your plans for today? I'm off to school now, afterwards it'll be time to prepare some classes and then I'll hopefully have the time for a little core workout ✌🏻 . #gutenmorgenwelt  #pläneschmieden  #wakeup  #goodmorning  #feelgood  #gutenmorgen  #underarmour  #beatyesterday  #fitfam  #fitgirl  #fitgirls  #blogger_de  #berlin  #berlinblogger  #bloggerstyle  #fitnessmotivation  #healthylifestyle  #smile  #wakeupandbehappy  #happinessisachoice  #tuesday  #workout  #runningjourney  #instarunners  #runnergirl  #running  #runstagram  #sportsfashion 
#NRCJKT last Sunday.
30k was logged for the peak.
📸 @nikerunning 
#URTxNRCJKT
#UrbanRunningTroupe
One year ago on the weekend while running Manly Dam, I was competing in Perth at the Australian University Games for UNSW. Naturally, much FOMO was had this weekend as the team embarked on their trip without me for the first time in four years. @unswtkd, there'll always be a place for you in my heart 💛 Just don't ask me to kick like this now! 🇰🇷 #byebyeflexibility #unswtkd
One year ago on the weekend while running Manly Dam, I was competing in Perth at the Australian University Games for UNSW. Naturally, much FOMO was had this weekend as the team embarked on their trip without me for the first time in four years. @unswtkd, there'll always be a place for you in my heart 💛 Just don't ask me to kick like this now! 🇰🇷 #byebyeflexibility  #unswtkd 
Tomasz Baranow, zwycięzca 1. edycji Karkonosze Trail (48 km) 
#karkonoszetrail  #karkonosze
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📷 @studio_ufo
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Więcej zdjęć na
www.facebook.com/studiofotoufo
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#trailrunning #ultrarunner #ultrarunning #ultratrail #trail #race
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#instarunner #running #runninglife #runnershoutouts
#ultrabieg #bieganie #biegam #biegamy #zawody
#corredor #lauf #läufer #sport
#runnershoutouts #sportsphotography #sportphoto #sportsphoto #runstagram
Tomasz Baranow, zwycięzca 1. edycji Karkonosze Trail (48 km) #karkonoszetrail  #karkonosze  . . 📷 @studio_ufo . Więcej zdjęć na www.facebook.com/studiofotoufo . . #trailrunning  #ultrarunner  #ultrarunning  #ultratrail  #trail  #race  . . #instarunner  #running  #runninglife  #runnershoutouts  #ultrabieg  #bieganie  #biegam  #biegamy  #zawody  #corredor  #lauf  #läufer  #sport  #runnershoutouts  #sportsphotography  #sportphoto  #sportsphoto  #runstagram 
ここ1、2週間体調悪くて全然走れてない😂先週木曜日に無理くり4キロ走ったらバタンキュー👴

ちゃんエル🐶夏の帰省でひとり夜な夜なSATC鑑賞会して、激しめなシーンを横で一緒に観ててくれてた☺️wそして寝たww

#runstagram #nikerunning #ペキプー#メス
ここ1、2週間体調悪くて全然走れてない😂先週木曜日に無理くり4キロ走ったらバタンキュー👴 ちゃんエル🐶夏の帰省でひとり夜な夜なSATC鑑賞会して、激しめなシーンを横で一緒に観ててくれてた☺️wそして寝たww #runstagram  #nikerunning  #ペキプー #メス 
Nur noch sechs Tage bis zum #kölnmarathon.
Mein Gewichtsziel habe ich locker erreicht und in den letzten 11 Wochen 5kg verloren. 
Mein Laufziel verpasse ich durch den Radsturz und die dadruch entstandenen Probleme leider deutlich. 
Was bleibt sind Zweifel. Aber so viel ist schon mal sicher: ich werde am Sonntag Risiko gehen, denn durch die monatelange Schufterrei soll es nicht unversucht bleiben einen schnellen Marathon zu schaffen. Natürlich laufe ich dadruch Gefahr zu platzen, aber #norisknofun 🏃‍♂️
#rheinenergiemarathon #marathontraining #marathonvorbereitung #socialrunner #werunsocial #runstagram #laufblogger #laufenverbindet #laufenmachtglücklich #fitnessaddict #active #laufsport #finishline #wearetherunners #weloverunning #nevernotrunning #nevergiveup #runrunrun #runhappy #runninglover #runchat #runalways #runplanet #runnersworld #runnersglobe
Nur noch sechs Tage bis zum #kölnmarathon . Mein Gewichtsziel habe ich locker erreicht und in den letzten 11 Wochen 5kg verloren. Mein Laufziel verpasse ich durch den Radsturz und die dadruch entstandenen Probleme leider deutlich. Was bleibt sind Zweifel. Aber so viel ist schon mal sicher: ich werde am Sonntag Risiko gehen, denn durch die monatelange Schufterrei soll es nicht unversucht bleiben einen schnellen Marathon zu schaffen. Natürlich laufe ich dadruch Gefahr zu platzen, aber #norisknofun  🏃‍♂️ #rheinenergiemarathon  #marathontraining  #marathonvorbereitung  #socialrunner  #werunsocial  #runstagram  #laufblogger  #laufenverbindet  #laufenmachtglücklich  #fitnessaddict  #active  #laufsport  #finishline  #wearetherunners  #weloverunning  #nevernotrunning  #nevergiveup  #runrunrun  #runhappy  #runninglover  #runchat  #runalways  #runplanet  #runnersworld  #runnersglobe 
#NRCJKT last Sunday.
30k was logged for the peak.
📸 @nikerunning 
#URTxNRCJKT
#UrbanRunningTroupe
🏃🏽‍♀️🇯🇵‼️#tokyomarathon #2018 #ohshit
#NRCJKT last Sunday.
30k was logged for the peak.
📸 @nikerunning 
#URTxNRCJKT
#UrbanRunningTroupe
#transformationtuesday my progression as a half marathoner! 🏃🏽‍♀️
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I can't believe I can even say that! This year I had no intentions of running a half marathon, let alone TWO in 3 months! And to go sub 2 on both- I couldn't feel prouder! But the icing on the cake is seeing the progress I'm making 💪🏼
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On the left: @swanseahalfmarathon in June. A very flat course. I went out a bit too quick, mainly due to nerves, didn't fuel at all and drank nowhere near enough. I crumbled at mile 10 and those last 3 and a bit miles were some of the hardest I've ever run. The sense of accomplishment was immense but I knew I could smash that time 🏁
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On the right @ealinghalfmarathon last weekend. Perfectly paced, my nutrition was spot on (@clifbar bloks are a winner for me) and my confidence was there I knew I could do it. The last 2km was a real slog, I found it hard to push on and I did lose some ground but oh my I held a steady 5.24mins per km split pretty much throughout. And that's despite the heat and the HILLS! Granted they weren't mountains but they proved a challenge and I faced them head on! 🏔
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I wanted to see progress, but knew that the difference in elevation over the two courses meant this progress might not be measurable in minutes and seconds. But my word to take over a whole minute off my PB is a dream come true! ❤️
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Both times I've had my half marathon motivator @bristolrunner with me, pushing me onto the end and believing in me when I didn't! And sharing the moment with my @asicsfrontrunner team mates is always special! Next time I'm going solo, having to trust all the expert pacing guidance from Aaron and trusting myself! 🏃🏽‍♀️
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What's not changed? My absolute delight when I see the finish line! 🏅😂
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#ealingfeeling #ASICSFrontRunner #ASICSFrontRunnerUK #halfmarathontraining #halfmarathon #halfmarathoner #halfmarathonprep #runningcommunity #thisgirlcan #thisgirlcanrun #runrunrun #runnergirl #runningtraining #runningprogress #yourruns #inspiringwomenrunners #womensrunningcommunity #womensrunninguk #ukrunchat #runchat #run #transformation #fitnesstransformation #weightloss #couchto5k #londonrunning #runstagram
#transformationtuesday  my progression as a half marathoner! 🏃🏽‍♀️ . I can't believe I can even say that! This year I had no intentions of running a half marathon, let alone TWO in 3 months! And to go sub 2 on both- I couldn't feel prouder! But the icing on the cake is seeing the progress I'm making 💪🏼 . On the left: @swanseahalfmarathon in June. A very flat course. I went out a bit too quick, mainly due to nerves, didn't fuel at all and drank nowhere near enough. I crumbled at mile 10 and those last 3 and a bit miles were some of the hardest I've ever run. The sense of accomplishment was immense but I knew I could smash that time 🏁 . On the right @ealinghalfmarathon last weekend. Perfectly paced, my nutrition was spot on (@clifbar bloks are a winner for me) and my confidence was there I knew I could do it. The last 2km was a real slog, I found it hard to push on and I did lose some ground but oh my I held a steady 5.24mins per km split pretty much throughout. And that's despite the heat and the HILLS! Granted they weren't mountains but they proved a challenge and I faced them head on! 🏔 . I wanted to see progress, but knew that the difference in elevation over the two courses meant this progress might not be measurable in minutes and seconds. But my word to take over a whole minute off my PB is a dream come true! ❤️ . Both times I've had my half marathon motivator @bristolrunner with me, pushing me onto the end and believing in me when I didn't! And sharing the moment with my @asicsfrontrunner team mates is always special! Next time I'm going solo, having to trust all the expert pacing guidance from Aaron and trusting myself! 🏃🏽‍♀️ . What's not changed? My absolute delight when I see the finish line! 🏅😂 . . #ealingfeeling  #ASICSFrontRunner  #ASICSFrontRunnerUK  #halfmarathontraining  #halfmarathon  #halfmarathoner  #halfmarathonprep  #runningcommunity  #thisgirlcan  #thisgirlcanrun  #runrunrun  #runnergirl  #runningtraining  #runningprogress  #yourruns  #inspiringwomenrunners  #womensrunningcommunity  #womensrunninguk  #ukrunchat  #runchat  #run  #transformation  #fitnesstransformation  #weightloss  #couchto5k  #londonrunning  #runstagram 
ウォーキングデッド7解禁!
集中しすぎてトレミが快適すぎるっー

#nikerun #nikeplus #nikerunning #run #runstagram #instarun #instarunner
#NRCJKT last Sunday.
30k was logged for the peak.
📸 @nikerunning 
#URTxNRCJKT
#UrbanRunningTroupe
A pitch black start to today's run and it's starting to look like autumn. The headtorch will be needed soon but I don't think @petzl_official do one in my size.
A pitch black start to today's run and it's starting to look like autumn. The headtorch will be needed soon but I don't think @petzl_official do one in my size.
Running Movements biedt naast hardloopschema's ook clinic trajecten aan voor bedrijven of verenigingen. Interesse, neem dan contact op!

#bedrijfsclinic #gezond #vitality #runstagram #running #runningmovements #hardloopschoenen #hardlopenisleuk #begeleiding #samensterk #clinictrajecten
G O O D B Y E • K E F A L O N I A
My holiday in Greece is over and I'm going home with 52 miles in the bank. I wasn't sure if or how much I would run whilst we were away so I'm more than happy with that mileage
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It was great to explore the area we stayed in (mainly looking for new places to eat) and I was surprised that I wasn't the only runner at times
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My favourite run required me to get up before dawn to do a long run to the next town. Running towards the sunrise was an incredible sight and something I'll remember for a long time
G O O D B Y E • K E F A L O N I A My holiday in Greece is over and I'm going home with 52 miles in the bank. I wasn't sure if or how much I would run whilst we were away so I'm more than happy with that mileage -------------------- It was great to explore the area we stayed in (mainly looking for new places to eat) and I was surprised that I wasn't the only runner at times -------------------- My favourite run required me to get up before dawn to do a long run to the next town. Running towards the sunrise was an incredible sight and something I'll remember for a long time
The return of the lift selfie 🤳, mainly as it was pitch black and foggy out there this morning, even around the streets!
No frills, no time, just get up and run a route.  Time to get the body back into waking up and moving, as it has a few weeks to get ready for Ultimate Trail! Plan is to complete all three! 🤦🏼‍♂️😂
#lynxmst #garmin #fenix3 #saucony #ompusweden #icebug #obstacletraining #trailrunning #trailrunner #workhard #löpning #ocrtraining #ocr #terrainrunning #terränglöpning #runforlife #jagspringer #jogging  #runnerscommunity #runitfast #instarun  #runnersworldswe #runstagram #runnerlife #runplanet #runstrong #choosetorun #strava #strive
The return of the lift selfie 🤳, mainly as it was pitch black and foggy out there this morning, even around the streets! No frills, no time, just get up and run a route. Time to get the body back into waking up and moving, as it has a few weeks to get ready for Ultimate Trail! Plan is to complete all three! 🤦🏼‍♂️😂 #lynxmst  #garmin  #fenix3  #saucony  #ompusweden  #icebug  #obstacletraining  #trailrunning  #trailrunner  #workhard  #löpning  #ocrtraining  #ocr  #terrainrunning  #terränglöpning  #runforlife  #jagspringer  #jogging  #runnerscommunity  #runitfast  #instarun  #runnersworldswe  #runstagram  #runnerlife  #runplanet  #runstrong  #choosetorun  #strava  #strive 
Strengthening your core is so important for runners. That's why I love to combine my (trail) running with personal training sessions at @bodybalancepersonaltraining. 
#core #gym  #fitness #gymsession #trailruns #trailrunner #love2run #personaltrainer #gayathlete #gay #gayrun #gayrunner #gayrunning #runningman #realmenweartights #runnerscommunity #cardioday #hardlopenisleuk #hardlopen #runescape #runhappy #instagay #instarun #irun #runstagram #courier #alwaysontherun #nopainnogain #fitboy #fitguy
Strengthening your core is so important for runners. That's why I love to combine my (trail) running with personal training sessions at @bodybalancepersonaltraining. #core  #gym  #fitness  #gymsession  #trailruns  #trailrunner  #love2run  #personaltrainer  #gayathlete  #gay  #gayrun  #gayrunner  #gayrunning  #runningman  #realmenweartights  #runnerscommunity  #cardioday  #hardlopenisleuk  #hardlopen  #runescape  #runhappy  #instagay  #instarun  #irun  #runstagram  #courier  #alwaysontherun  #nopainnogain  #fitboy  #fitguy 
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Not a bad little adventure for a Monday. Actually, it was a pretty huge one. A bit over 19 km along the Heights Trail, through New Brighton Park, then capping it off with #EVRC down to Trout Lake and back to Luppolo for some well-earned brews. 🍺 It was a bit sluggish but that's OK sometimes. Taper time for Victoria Half Marathon starts now! 🙌 So nifty! And maybe a little ouchy!
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#CrewLove #BrewLove #HeightsTrail #NewBrighton #TroutLake #Luppolo #RunVan #RunBurnaby #RunHappy #LoveTheRun #TheSweatLife #Runstagram #Instarunners #EastVan #VictoriaMarathon
: Not a bad little adventure for a Monday. Actually, it was a pretty huge one. A bit over 19 km along the Heights Trail, through New Brighton Park, then capping it off with #EVRC  down to Trout Lake and back to Luppolo for some well-earned brews. 🍺 It was a bit sluggish but that's OK sometimes. Taper time for Victoria Half Marathon starts now! 🙌 So nifty! And maybe a little ouchy! --- #CrewLove  #BrewLove  #HeightsTrail  #NewBrighton  #TroutLake  #Luppolo  #RunVan  #RunBurnaby  #RunHappy  #LoveTheRun  #TheSweatLife  #Runstagram  #Instarunners  #EastVan  #VictoriaMarathon 
Confetti shower!!! 🎉🎉🎉
Thanks to all the Running Junkies and other runners to give us a reason to shout and cheer! And thanks to @runpackberlin, @kraftrunners and @berlinbraves for organizing this great BTG!
📸 by @studyo_314 
#nevernotcheering #runningjunkies #btg #berlinmarathon #berlin #run #instarunners #runstagram #nevernotrunning
힘들어도 카메라 있을땐 웃어야지!!^^
포즈만 보면 1등한줄....
멋진 사진 찍어준 휴먼러너 윤재 감사 ㅎㅎ
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#휴먼레이스 #humanrace_funrun #휴레 #인천송도마라톤 #피니쉬 #인천 #송도 #하프마라톤 #런스타그램 #runstagram #런 #러닝 #Running #달리기 #마라톤 #운동하는남자 #운동남 #운동 #달리는남자 #runner
힘들어도 카메라 있을땐 웃어야지!!^^ 포즈만 ë³´ë©´ 1등한줄.... 멋진 사진 찍어준 휴먼러너 윤재 감사 ㅎㅎ . . #휴먼레이스  #humanrace_funrun  #휴레  #인천송도마라톤  #피니쉬  #인천  #송도  #하프마라톤  #런스타그램  #runstagram  #런  #러닝  #Running  #달리기  #마라톤  #운동하는남자  #운동남  #운동  #달리는남자  #runner 
One month left until to the "Toyama-Marathon 2017"(10.29sun)

今年もハロウィンのシーズンと共に開催されます"富山マラソン"まで約一カ月。
昨年は大好きな安田美沙子さん @yasuda_misako や、UNDER COVERのデザイナー高橋盾さん @undercover_lab のPBに並ぶ3時間45分でフィニッシュ。
今年こそは"サブ3.5"こと3時間30分リベンジに燃えてますので、皆さんの応援&野次お願いしますー!
(ちなみに度が過ぎた野次は中指立てて返します☻) #nikeplus #nikerunclub #running #workout #runstagram #justdoit #nike #nikelab #gyakusou #undercover #lunarepic
#走るひと
#ちなみに3時間半だと1km約5分切るペース
#結構キツいし今日の30kmは正直暑くてバテた
#痩せなくては
One month left until to the "Toyama-Marathon 2017"(10.29sun) 今年もハロウィンのシーズンと共に開催されます"富山マラソン"まで約一カ月。 昨年は大好きな安田美沙子さん @yasuda_misako や、UNDER COVERのデザイナー高橋盾さん @undercover_lab のPBに並ぶ3時間45分でフィニッシュ。 今年こそは"サブ3.5"こと3時間30分リベンジに燃えてますので、皆さんの応援&野次お願いしますー! (ちなみに度が過ぎた野次は中指立てて返します☻) #nikeplus  #nikerunclub  #running  #workout  #runstagram  #justdoit  #nike  #nikelab  #gyakusou  #undercover  #lunarepic  #走るひと  #ちなみに3時間半だと1km約5分切るペース  #結構キツいし今日の30kmは正直暑くてバテた  #痩せなくては 
왜 살 때는 몰랐을까? 신발이 가벼워진다고 몸무게까지 같이 가벼워지는 건 아니라는 것을. ..... !  신발 하나 바꾼다고 몸에 터보엔진이라도 달릴 줄 알았던 내가 바보지... #타사재팬 #asics #그래도접지력은짱! #대낮러닝 #strava #relive #Nikerun #nikeplus #runstagram #NRC #nikerunning #run #running #러닝 #런 #런스타그램 #나이키런 #마라톤 #marathon #일상 #일상스타그램 #운동스타그램
왜 살 때는 몰랐을까? 신발이 가벼워진다고 몸무게까지 같이 가벼워지는 ê±´ 아니라는 것을. ..... ! 신발 하나 바꾼다고 몸에 터보엔진이라도 달릴 줄 알았던 내가 바보지... #타사재팬  #asics  #그래도접지력은짱 ! #대낮러닝  #strava  #relive  #Nikerun  #nikeplus  #runstagram  #NRC  #nikerunning  #run  #running  #러닝  #런  #런스타그램  #나이키런  #마라톤  #marathon  #일상  #일상스타그램  #운동스타그램 
Reposting workout on monday. 10k was a blast after so many off days..😢and I felt finally so happy and free 😊
Reposting workout on monday. 10k was a blast after so many off days..😢and I felt finally so happy and free 😊
#젊러모 #젊은러너들의모임 #휴가공지

이번주는 다른 프로그램으로 인해 정기런은 한주 쉬어갑니다🤚
추석연휴에 만날 수 있을지 모르겠지만 우선 다음에 만나요🙌 .
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#YRC #YOUNGRUNNERSCLUB

#러닝 #러너 #런스타그램 #러닝크루 #러닝모임 #마라톤
#running #runner #runstagram #instarunners
#runningcrew #runningclub #marathon #workout
#BTG #bridgethegap #crewlove
#젊러모  #젊은러너들의모임  #휴가공지  이번주는 다른 프로그램으로 인해 정기런은 한주 쉬어갑니다🤚 추석연휴에 만날 수 있을지 모르겠지만 우선 다음에 만나요🙌 . ------------------------------------------------ ------------------------------------------------ . #YRC  #YOUNGRUNNERSCLUB  #러닝  #러너  #런스타그램  #러닝크루  #러닝모임  #마라톤  #running  #runner  #runstagram  #instarunners  #runningcrew  #runningclub  #marathon  #workout  #BTG  #bridgethegap  #crewlove 
🏃🏻
황영조와 함께 달리는 제1회 속리산 단풍 마라톤대회🍂
🏃🏻 황영조와 함께 달리는 제1회 속리산 단풍 마라톤대회🍂
Felt great to get some speedwork in! 16 km total today with a good track session.  I've been doing a lot of base training and this was the first speedy session in a while and I definitely felt it! Once my legs figured out what was happening my base training kicked in and the workout seemed to get a bit easier.  3 sets of 400m/800m  1.5min/2.5min rest then 3x400m 1.5min rest. Splits 1:15/2:27, 1:11/2:27, 1:12/2:30, 1:13/1:08/1:09  #runnersofinstagram #runstagram #running #run #fallrunning #tracknation #runningwithbav #fitness #fit #halfmarathon #halfmarathontraining #sunsoutgunsout #runningmotivation #yegrunning #yegfitness
Felt great to get some speedwork in! 16 km total today with a good track session. I've been doing a lot of base training and this was the first speedy session in a while and I definitely felt it! Once my legs figured out what was happening my base training kicked in and the workout seemed to get a bit easier. 3 sets of 400m/800m 1.5min/2.5min rest then 3x400m 1.5min rest. Splits 1:15/2:27, 1:11/2:27, 1:12/2:30, 1:13/1:08/1:09 #runnersofinstagram  #runstagram  #running  #run  #fallrunning  #tracknation  #runningwithbav  #fitness  #fit  #halfmarathon  #halfmarathontraining  #sunsoutgunsout  #runningmotivation  #yegrunning  #yegfitness 
What I hope will be my last hot run for a while, nice evening 5k with @fwrunco. It was kinda cool with a strong east!? Wind off the river and big beautiful clouds to the west. #iloverunning #fwrunners #fwrunco #runstagram #instarunners #motherrunner #neverregretarun #mondayrunday #running #runrunrun #fortworth #texasrunner #fwlocals
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want and if they can't find them, they MAKE them." - George Bernard Shaw
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Lake Merrit, you and your sunsets steal my heart every time I run around. 💕
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#fitbabeliving #sunsetrun #run #mondaymotivation #motivationmonday #pretty #fitbabe #quote #runstagram #lakemerrit #oakland #oaklandlove
"People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want and if they can't find them, they MAKE them." - George Bernard Shaw . Lake Merrit, you and your sunsets steal my heart every time I run around. 💕 . . . . . . . . : #fitbabeliving  #sunsetrun  #run  #mondaymotivation  #motivationmonday  #pretty  #fitbabe  #quote  #runstagram  #lakemerrit  #oakland  #oaklandlove 
📷 credit: @clairbabs⠀
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Don't miss out, you deserve #Malibu! 😎🌴🏖🌊🌺🐳 http://bit.ly/malibuhome⠀
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#runmalibu #runbeautiful #halfmarathon #run #runla #runner #runnerscommunity #running #runningman #runlab #nikeplus #nikewomen #nikerunning #nikerun #instarunner #instarunners #runnersofinstagram #runningcommunity #runningtime #worlderunners #runnersworld #runfree #runstagram #runstrong #training #marathontraining #xtremerunnerslife
📷 credit: @clairbabs⠀ ⠀ Don't miss out, you deserve #Malibu ! 😎🌴🏖🌊🌺🐳 http://bit.ly/malibuhome⠀ ⠀ #runmalibu  #runbeautiful  #halfmarathon  #run  #runla  #runner  #runnerscommunity  #running  #runningman  #runlab  #nikeplus  #nikewomen  #nikerunning  #nikerun  #instarunner  #instarunners  #runnersofinstagram  #runningcommunity  #runningtime  #worlderunners  #runnersworld  #runfree  #runstagram  #runstrong  #training  #marathontraining  #xtremerunnerslife 
なんか夏みたいな雲じゃない?
風が心地良す😇
#runstagram #enoshima
なんか夏みたいな雲じゃない? 風が心地良す😇 #runstagram  #enoshima 
#Mondaynightrun before #mondaynightfootball felt good tonight...until I looked down and saw this big rip 😑These @lululemon leggings had a good life tho, can't complain- just wish I could afford a new pair 😂 #thickthighssavelives
Today's visit to the #ovaloffice wasn't as tough as it should have been. I ran 4x1200 today and I didn't leave it all on the track (especially on the 4th repeat). I don't know what happened. I was glad to be done, but I could have managed another one or two. Next week, I take nothing with me. .
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#runfortsmith #westernarkansasrunners #igrunners #fortsmith #womensrunningcommunity #findyourwings #hansonshalfmarathonmethod #runhappy  #volee #bebravegetugly #runhappy #strava  #runstagram #brooksendorsed #humidityfordays #CHAMbassador #chattanoogamarathon #believe #compete #speedday #ontrack #latergram
Today's visit to the #ovaloffice  wasn't as tough as it should have been. I ran 4x1200 today and I didn't leave it all on the track (especially on the 4th repeat). I don't know what happened. I was glad to be done, but I could have managed another one or two. Next week, I take nothing with me. . . . #runfortsmith  #westernarkansasrunners  #igrunners  #fortsmith  #womensrunningcommunity  #findyourwings  #hansonshalfmarathonmethod  #runhappy  #volee  #bebravegetugly  #runhappy  #strava  #runstagram  #brooksendorsed  #humidityfordays  #CHAMbassador  #chattanoogamarathon  #believe  #compete  #speedday  #ontrack  #latergram 
Another great run! Tuesday Flyover Repeats with my run buddies @nungambakkamnitros  Running inclines really zaps me but I feel great right after.🙌🏼🙌🏼
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#run #running #runner #runnergirl #runners #instarunners #runstagram #runningcommunity #runninggroup #loverunning #lovetorun #inclinerunning #elevatedrunning #runstrong #runfast #runfaster #getfaster #keeprunning #keeponrunning #runforlife #runningisfun #runitfast #awesomerun #gorun #morningrun #nikerun
Another great run! Tuesday Flyover Repeats with my run buddies @nungambakkamnitros Running inclines really zaps me but I feel great right after.🙌🏼🙌🏼 . . #run  #running  #runner  #runnergirl  #runners  #instarunners  #runstagram  #runningcommunity  #runninggroup  #loverunning  #lovetorun  #inclinerunning  #elevatedrunning  #runstrong  #runfast  #runfaster  #getfaster  #keeprunning  #keeponrunning  #runforlife  #runningisfun  #runitfast  #awesomerun  #gorun  #morningrun  #nikerun 
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RUNNERS: STAY FREE INJURY

Injury Makes you Wise
Just because you hurt
Doesn't mean You're Broken

For Me
Falling Down is an Accident
Staying Down is a Choice

Ever since My Major Setback
I'd lost about 3-4 months of progressing
Only just to be back where I'd left before
It's been awhile I didn't break any of My PB
Seeing my Comrade Runners doing it week by week is worst & so envy

But I know everything happen for reasons
at least I'm glad to be back in shape today
Improved in many technical aspect
Learn to know Myself better than before

Gearing higher in October
With more challenges & hard training
Preparing for the Final Showdown
End of this Year

Coz Marathon is a Commitment
Just like Coach @edansyah told Us

Happy with My New Tools Garmin Forerunner 735XT to enhance my running monitoring, tracibility & intricate data analysis
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📸 by @rahimrahimiibrahim 
#throwback #igrunners #justrunlah #runstagram #alrumielensa #teamrumie #runnerscomunity #runitfast #runshots #runnersglobe #runfitted #instafit #menshealth #runnersofinstagram #whyirun #igersmalaya #ikutcarakita #2xu #adidasrunning #adidasMY #garmin #like4like #instagram #peoplescreatives #followyourdreams #blogger  #roadtochiangmaimarathon #sportsinjury #marathontraining #photooftheday
. RUNNERS: STAY FREE INJURY Injury Makes you Wise Just because you hurt Doesn't mean You're Broken For Me Falling Down is an Accident Staying Down is a Choice Ever since My Major Setback I'd lost about 3-4 months of progressing Only just to be back where I'd left before It's been awhile I didn't break any of My PB Seeing my Comrade Runners doing it week by week is worst & so envy But I know everything happen for reasons at least I'm glad to be back in shape today Improved in many technical aspect Learn to know Myself better than before Gearing higher in October With more challenges & hard training Preparing for the Final Showdown End of this Year Coz Marathon is a Commitment Just like Coach @edansyah told Us Happy with My New Tools Garmin Forerunner 735XT to enhance my running monitoring, tracibility & intricate data analysis . . 📸 by @rahimrahimiibrahim #throwback  #igrunners  #justrunlah  #runstagram  #alrumielensa  #teamrumie  #runnerscomunity  #runitfast  #runshots  #runnersglobe  #runfitted  #instafit  #menshealth  #runnersofinstagram  #whyirun  #igersmalaya  #ikutcarakita  #2xu  #adidasrunning  #adidasMY  #garmin  #like4like  #instagram  #peoplescreatives  #followyourdreams  #blogger  #roadtochiangmaimarathon  #sportsinjury  #marathontraining  #photooftheday 
Phew. An 11 hour Monday at the office calls for another sunrise photo from my run last week. Yep, this is the same sunrise as the photo before this. The colors changed drastically in a very short amount of time.
Phew. An 11 hour Monday at the office calls for another sunrise photo from my run last week. Yep, this is the same sunrise as the photo before this. The colors changed drastically in a very short amount of time.
Been around the block a couple of times 😎 #tminus5days #whyisitsohotalready
I forgot to take a pic today, and this gem was in my Timehop, so it seemed right. That time I wore a nasty stache to an 80s themed wedding reception. .
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I woke up feeling as good as one can feel the morning after a 20 miler. But my calf didn’t feel too shabby, so I went for 8 instead of 6. .
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#marathontraining #runnersofinstagram #runstagram #run #brooksghost #run #run317 #3run7 #runner #running #willrunforbeer #marathon #instarun #instarunner #mustache #pornstache
I forgot to take a pic today, and this gem was in my Timehop, so it seemed right. That time I wore a nasty stache to an 80s themed wedding reception. . . . I woke up feeling as good as one can feel the morning after a 20 miler. But my calf didn’t feel too shabby, so I went for 8 instead of 6. . . . . #marathontraining  #runnersofinstagram  #runstagram  #run  #brooksghost  #run  #run317  #3run7  #runner  #running  #willrunforbeer  #marathon  #instarun  #instarunner  #mustache  #pornstache 
#첫줄안녕
체외 충격파 효과, 
이제는 통증이 거의 사라져간다.
빨리 회복해서 마음껏 뛰어보자😊
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항상 설레이는 날이 오기를...
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#런스타그램#러너#런닝#러너#마라톤#일상
#치료#데일리#건강#runstagram#running
#runner#run#daily#marathon#me
#첫줄안녕  체외 충격파 효과, 이제는 통증이 거의 사라져간다. 빨리 회복해서 마음껏 뛰어보자😊 . . 항상 설레이는 날이 오기를... . . #런스타그램 #러너 #런닝 #러너 #마라톤 #일상  #치료 #데일리 #건강 #runstagram #running  #runner #run #daily #marathon #me 
Very, very late posting this, but had a great long run yesterday bright and early to beat the heat. 🌞I took it real slow to recover some and be ready for what is going to be a hard training week this week. 😓 First 40 mile week of this training cycle! Did the first easy 3 tonight. .
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#runnersofinstagram #whyirun #runnersofig #runhappy #runlikeagirl #marathontraining #runningcommunity #runnerscommunity #sundayrunday #mondayrunday #igrunners #instarunners #instarun #womenrunning #womensrunningcommunity #runstrong #nycmarathontraining #runstagram #runrise
Very, very late posting this, but had a great long run yesterday bright and early to beat the heat. 🌞I took it real slow to recover some and be ready for what is going to be a hard training week this week. 😓 First 40 mile week of this training cycle! Did the first easy 3 tonight. . . . #runnersofinstagram  #whyirun  #runnersofig  #runhappy  #runlikeagirl  #marathontraining  #runningcommunity  #runnerscommunity  #sundayrunday  #mondayrunday  #igrunners  #instarunners  #instarun  #womenrunning  #womensrunningcommunity  #runstrong  #nycmarathontraining  #runstagram  #runrise 
3 afternoon miles with these maniacs! This past weekend was wet and cold, so we didn't give the dogs much exercise.  Luckily I have lots of short runs this week! 🙌🙌 When I have had a good training cycle, I thoroughly enjoy my taper.  My body is craving the rest and I'm good at keeping myself busy to get rid of the crazy.  The part I do struggle with, though, is adjusting my nutrition and appetite to the decreased miles.  These last 2 weeks I am cooking at home and filling my plate with fruits and veggies! 
3 miles, 22:18, 7:24/mile
3 afternoon miles with these maniacs! This past weekend was wet and cold, so we didn't give the dogs much exercise. Luckily I have lots of short runs this week! 🙌🙌 When I have had a good training cycle, I thoroughly enjoy my taper. My body is craving the rest and I'm good at keeping myself busy to get rid of the crazy. The part I do struggle with, though, is adjusting my nutrition and appetite to the decreased miles. These last 2 weeks I am cooking at home and filling my plate with fruits and veggies! 3 miles, 22:18, 7:24/mile
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#개시런 #러닝메이트 #필레이디
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밤에 인터벌 하고나면 잠이 잘 안와서 자제하려 했지만 막상 트랙 위에 올라가니 러닝욕구폭발💥
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400+200 한세트로 4바퀴정도 뛰다가 후발대 예지 해원이 만나서 겨우 정신차림😇 10k 60분 목표로 하고있는 예지 6분 페메 자청! 5k 고비를 깨고 올해 성공하잣💪🏼
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뛰는 목표도 페이스도 달라 혼뛰 후 마지막 바퀴는 다같이✔️ 세상 건강하고 건전한 우리는 맥주 대신 커피로 마무리☕️
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우리가 바로 #운동하는여자 #필레이디크루 #크루러브 #달리는여자 #마라톤 #런 #러닝 #런스타그램 #run #running #runstagram #뛰뛰
. #개시런  #러닝메이트  #필레이디  . 밤에 인터벌 하고나면 잠이 잘 안와서 자제하려 했지만 막상 트랙 위에 올라가니 러닝욕구폭발💥 . 400+200 한세트로 4바퀴정도 뛰다가 후발대 예지 해원이 만나서 겨우 정신차림😇 10k 60분 목표로 하고있는 예지 6분 페메 자청! 5k 고비를 깨고 올해 성공하잣💪🏼 . 뛰는 목표도 페이스도 달라 혼뛰 후 마지막 바퀴는 다같이✔️ 세상 건강하고 건전한 우리는 맥주 대신 커피로 마무리☕️ . . . . 우리가 바로 #운동하는여자  #필레이디크루  #크루러브  #달리는여자  #마라톤  #런  #러닝  #런스타그램  #run  #running  #runstagram  #뛰뛰 
night runs without van support are just not as exciting... but this one was steamy and beautiful #lovethatdirtywater #bostonweather #nofilter #runstagram
I like wearing nice socks.

Also, i like trying not to be a one trick pony. Well.. I guess since I was on that triathlon horse this summer.. I was already not a one trick pony.. but.. you know what I mean.

Since I'm focusing on running more lately, I've left basically everything else off the table. Tonight, I shifted back to some extracurricular activities. #Strength

#crosstrain #bike #weights #babyweights #soweak #marathontraining #marathon #training #running #run #butididntrun #runner #halfmarathontraining #halfmarathon #run #CharityTeams #CTRunClub #PowerToRun #RunWithYourHeart #runnersofinstagram #runstagram #instarunners #IGrunner

Bike - 8.75 mi, 30:00
I like wearing nice socks. Also, i like trying not to be a one trick pony. Well.. I guess since I was on that triathlon horse this summer.. I was already not a one trick pony.. but.. you know what I mean. Since I'm focusing on running more lately, I've left basically everything else off the table. Tonight, I shifted back to some extracurricular activities. #Strength  #crosstrain  #bike  #weights  #babyweights  #soweak  #marathontraining  #marathon  #training  #running  #run  #butididntrun  #runner  #halfmarathontraining  #halfmarathon  #run  #CharityTeams  #CTRunClub  #PowerToRun  #RunWithYourHeart  #runnersofinstagram  #runstagram  #instarunners  #IGrunner  Bike - 8.75 mi, 30:00
おはようございます。

1週間もやもやサボってましたが、良い目覚めでしたので。。
そして良い天気です。。 釣れない釣りのモヤモヤは走って解消です。

きょうもがんばりましょ~☆ #running #run #funrun  #runstagram 
#nikeplus #ナイキプラス #ランニング #朝ラン #ハシリマスタグラム
おはようございます。 1週間もやもやサボってましたが、良い目覚めでしたので。。 そして良い天気です。。 釣れない釣りのモヤモヤは走って解消です。 きょうもがんばりましょ~☆ #running  #run  #funrun  #runstagram  #nikeplus  #ナイキプラス  #ランニング  #朝ラン  #ハシリマスタグラム 
Ssh don't tell my body it's still secretly #training lol 🙀🤦🏻‍♀️🙊🤷‍♀️🤣
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AND this run went well, despite the heat! I managed a tempo pace for the first 5km averaging 5:30/km which seems to be where my tempo pace is at the moment, & I'm really happy with that! 😊~
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I then ran easy for 1.5km and was glad when it was over because the sun was out and it was quite hot!! ~
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I still may not be in for a chance at another half marathon this year, but I'm certainly going to give the 10k a good shot on the 4th November for the @runbrave challenge! 🏃🏼‍♀️👊🏻~
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Time will tell ☺️ and in the meantime I will #keepatit #nevergiveup and #nevergivein 😜
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#run #instarunners #RunShots #RCRunnerOftheWeek #donjoyperformance #womensrunningcommunity #runnngworld #runner #runningcommunity #lovetorun  #runnershigh #runforfun  #runforfitness #runhappy #runfast #runtoinspire #runningmotivation #runspiration #runningaddict #runstagram #runnersgonewild #xtremerunnerslife #worldrunners  #inspirationalrunners #halfmarathontraining #choosetorun
Ssh don't tell my body it's still secretly #training  lol 🙀🤦🏻‍♀️🙊🤷‍♀️🤣 ~ AND this run went well, despite the heat! I managed a tempo pace for the first 5km averaging 5:30/km which seems to be where my tempo pace is at the moment, & I'm really happy with that! 😊~ ~ I then ran easy for 1.5km and was glad when it was over because the sun was out and it was quite hot!! ~ ~ I still may not be in for a chance at another half marathon this year, but I'm certainly going to give the 10k a good shot on the 4th November for the @runbrave challenge! 🏃🏼‍♀️👊🏻~ ~ Time will tell ☺️ and in the meantime I will #keepatit  #nevergiveup  and #nevergivein  😜 ~ #run  #instarunners  #RunShots  #RCRunnerOftheWeek  #donjoyperformance  #womensrunningcommunity  #runnngworld  #runner  #runningcommunity  #lovetorun  #runnershigh  #runforfun  #runforfitness  #runhappy  #runfast  #runtoinspire  #runningmotivation  #runspiration  #runningaddict  #runstagram  #runnersgonewild  #xtremerunnerslife  #worldrunners  #inspirationalrunners  #halfmarathontraining  #choosetorun 
O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis.

José de Alencar
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Parabéns galera...treino d segunda,ok!😉😉
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#viciadosemcorridaderua #loucoporcorrida #corredoresderua #monstrosdascorridas #brasilrunners #focanacorrida #instacorredores #corredoresdobem #vaicorrer #correndoporai #correndonareal #correrecompartilhar #mais1krun #run #vemcorrercomigo #running #runstagram #LRAssesoriaEsportiva #temcorridaderua #estilocorrida #boracorrer #correndonolitoral #amigoscorredoresdoig #pacetopace #corredoresindaia #correndonomato #EuAtleta #BrasilRun #galeradoboracorrer
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O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis. José de Alencar . . Parabéns galera...treino d segunda,ok!😉😉 . . #viciadosemcorridaderua  #loucoporcorrida  #corredoresderua  #monstrosdascorridas  #brasilrunners  #focanacorrida  #instacorredores  #corredoresdobem  #vaicorrer  #correndoporai  #correndonareal  #correrecompartilhar  #mais1krun  #run  #vemcorrercomigo  #running  #runstagram  #LRAssesoriaEsportiva  #temcorridaderua  #estilocorrida  #boracorrer  #correndonolitoral  #amigoscorredoresdoig  #pacetopace  #corredoresindaia  #correndonomato  #EuAtleta  #BrasilRun  #galeradoboracorrer  .
어제 런닝🏃🏃 10키로가 아닌 7키로🙏 
7키로 런닝도 재밌다😊 9월이 지나고 10월이 되면 누적런닝을 적어야지 10월 29일 #춘천마라톤 을 목표로🙂
어제 런닝🏃🏃 10키로가 아닌 7키로🙏 7키로 런닝도 재밌다😊 9월이 지나고 10월이 되면 누적런닝을 적어야지 10월 29일 #춘천마라톤  을 목표로🙂
Running into the week like 😎🎶 . #NeverMissAMonday

Check out @fueledbyfrosting for more awesome running content!
Running into the week like 😎🎶 . #NeverMissAMonday  Check out @fueledbyfrosting for more awesome running content!
This is the face of a girl that's told there's wine @ the end of her race. Fun race w/ fun friends! 😍🍷🏃🏽‍♀️#runstagram #wickedwinerun #wrrtulsa2017 #winerunisthebestrun #trailrun #wineusupandwatchusgo #whenisipyousipwesip #youhadmeatmerlot #greatmindsdrinkalike
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朝ラン🏃ひゃ〜💦寒いね〜
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秋のレースに向けて
皆のpostから刺激を頂いて
またコツコツ🐢頑張りま〜す♪(*^^)
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ig海パンランナーズ第4弾💓
#三角のポーズ
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@akepi0428  あけみさん
@emi.1031  えみさん
いつも楽しい企画をありがとう😆
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#ig海パンランナーズ 
#繋がろう海パン
#ランナーだってヨガる
#秋だって海パン
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大✨jump→うまく写せず
ねじりの三角は→難しいです😂
今回は三角のポーズのみ🙇‍♀️
#チャッカリ枠です✨
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#皆さんと繋がる楽しみ
#イイねいつもありがとう✨
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#yoga #yogagram#runstagram 
#morningrun#igrunners #igrunning
#nike #nikeplus #gamin
#have a nice day
. . 朝ラン🏃ひゃ〜💦寒いね〜 . 秋のレースに向けて 皆のpostから刺激を頂いて またコツコツ🐢頑張りま〜す♪(*^^) . . ig海パンランナーズ第4弾💓 #三角のポーズ  . @akepi0428 あけみさん @emi.1031 えみさん いつも楽しい企画をありがとう😆 . . #ig海パンランナーズ  #繋がろう海パン  #ランナーだってヨガる  #秋だって海パン  . . 大✨jump→うまく写せず ねじりの三角は→難しいです😂 今回は三角のポーズのみ🙇‍♀️ #チャッカリ枠です âœ¨ . #皆さんと繋がる楽しみ  #イイねいつもありがとう âœ¨ . . #yoga  #yogagram #runstagram  #morningrun #igrunners  #igrunning  #nike  #nikeplus  #gamin  #have  a nice day
勝負シューズはようやく手に入れたけど、勝負したかった東京マラソンは外しました…(´◡`;) まあ幸せ🍀の収支は㌧㌧ということで

#ナイキ #nike #ズームフライ #zoomfly #ようやく手に入れた #ランニング #ジョグ #マラソン #ハシリマスタグラム #ナイキプラス  #runstagram #running #jog #marathon #nikeplus #igrunners
勝負シューズはようやく手に入れたけど、勝負したかった東京マラソンは外しました…(´◡`;) まあ幸せ🍀の収支は㌧㌧ということで #ナイキ  #nike  #ズームフライ  #zoomfly  #ようやく手に入れた  #ランニング  #ジョグ  #マラソン  #ハシリマスタグラム  #ナイキプラス  #runstagram  #running  #jog  #marathon  #nikeplus  #igrunners 
I am officially a Ragnarian! 💙 now that I had a couple of days to rest, I think I may be ready to sign up for the next one. #ragnardc #mrttdoesragnar #ragnarrelay #mrttragnardc #runnersofinstagram #runstagram #mrtt #findyourinnerwild #washingtondc #mydccool #igdc #wwlxdc
Don't let anything stand in your way! 👊🏽✊🏽 LOL today was not an ideal day for my #runninggoals, missed a run but I'll be making it up with a nice evening HIIT session 😓 happy Monday!
Don't let anything stand in your way! 👊🏽✊🏽 LOL today was not an ideal day for my #runninggoals , missed a run but I'll be making it up with a nice evening HIIT session 😓 happy Monday!
It was cold. It was windy. And there was a massive hill right smack dab in the middle of it. But the Great Bison Shuffle was a fun race! Didn't nab a pr, but was definitely cool to fraternize with alpacas post finish!
It was cold. It was windy. And there was a massive hill right smack dab in the middle of it. But the Great Bison Shuffle was a fun race! Didn't nab a pr, but was definitely cool to fraternize with alpacas post finish!
Otra vez esa mirada perdida

Hay veces que no pienso mucho las cosas y es tan solo una mísera parte del tiempo,
está sucediendo,
el ruido se aleja,
las cadenas se rompen,
la cumbia invade el arrabal,

Huyen las cuestiones y conclusiones,
Aca manda el corazón.... PFB 👊⚡🕴❕
1:27:58  #21kbsas #run #running #runstagram #sinfiltro
#runselfie #runningman #runner #run🏃 #yoelegicorrer #corrermehaenseñado #correr #corriendo #worlderunners 
@werunners  @igrunners @dirtbagrunners @runselfie @brooksrunning @runners_arg @running_addict  @worlderunners @runstagrammm @runnerscommunity
Otra vez esa mirada perdida Hay veces que no pienso mucho las cosas y es tan solo una mísera parte del tiempo, está sucediendo, el ruido se aleja, las cadenas se rompen, la cumbia invade el arrabal, Huyen las cuestiones y conclusiones, Aca manda el corazón.... PFB 👊⚡🕴❕ 1:27:58 #21kbsas  #run  #running  #runstagram  #sinfiltro  #runselfie  #runningman  #runner  #run ðŸƒ #yoelegicorrer  #corrermehaenseñado  #correr  #corriendo  #worlderunners  @werunners @igrunners @dirtbagrunners @runselfie @brooksrunning @runners_arg @running_addict @worlderunners @runstagrammm @runnerscommunity
Now that I've realized how easy it is to lose weight when you have the right mindset, I could easily best myself up mentally for being overweight for over twenty years.  Especially now I realize I really didn't have to be.

Instead I'm looking at this as a wonderful opportunity.  I've always believed things happen for a reason.  Especially over the past couple of years.  The old saying "when life throws you lemons make lemonade" is so true.

Without going through everyrhing, steadily gaining weight, becoming diabetic and then ultimately my health journey, losing all that weight, getting off diabetes medication,  becoming a runner.  Without all that I wouldn't have such a powerful story to share.  And I wouldn't have such a strong desire to inspire and help others who are going through What I went through.  I have a purpose now, a mission to reach out and help people.  Since I've been sharing my story all over social media I've lost count how many times I've been told I'm an inspiration.  I'd never been called that in my life before I started my journey.  And it IS a journey.

It's all down to mindset.  Get that right and you can achieve anything your heart desires.
Now that I've realized how easy it is to lose weight when you have the right mindset, I could easily best myself up mentally for being overweight for over twenty years. Especially now I realize I really didn't have to be. Instead I'm looking at this as a wonderful opportunity. I've always believed things happen for a reason. Especially over the past couple of years. The old saying "when life throws you lemons make lemonade" is so true. Without going through everyrhing, steadily gaining weight, becoming diabetic and then ultimately my health journey, losing all that weight, getting off diabetes medication, becoming a runner. Without all that I wouldn't have such a powerful story to share. And I wouldn't have such a strong desire to inspire and help others who are going through What I went through. I have a purpose now, a mission to reach out and help people. Since I've been sharing my story all over social media I've lost count how many times I've been told I'm an inspiration. I'd never been called that in my life before I started my journey. And it IS a journey. It's all down to mindset. Get that right and you can achieve anything your heart desires.
😝 Tuesday feels... but that’s ok☝🏼because it’s only 40 days until I become a marathoner... 35 days until I’m on that ✈️... Counting down...enjoy that sunshine ☀️ Bx #nycmarathon2017 #coffeetime #coffeelover #coffeeislife
😝 Tuesday feels... but that’s ok☝🏼because it’s only 40 days until I become a marathoner... 35 days until I’m on that ✈️... Counting down...enjoy that sunshine ☀️ Bx #nycmarathon2017  #coffeetime  #coffeelover  #coffeeislife 
We were thinking about words and the power of words. How they impact on you, your motivation, your friends? Once is straight forward, words are powerful weapon to motivate runners to achieve much more than they think that they can!!
Today running quote: "Your words have power. Speak words that are kind, loving, positive, uplifting, encouraging, and life-giving."
We were thinking about words and the power of words. How they impact on you, your motivation, your friends? Once is straight forward, words are powerful weapon to motivate runners to achieve much more than they think that they can!! Today running quote: "Your words have power. Speak words that are kind, loving, positive, uplifting, encouraging, and life-giving."
今までは危ないかなぁと思って無音で走ってたけど、音楽聴きながらだとスピードに乗れることがわかった🎶
こちらも夏越し多肉さん。
ちょい焦げ🔥
#run #running #runstagram #nikeplus #ラン #ランニング #朝ラン 
#多肉 #多肉植物 #succulents #succulent #エケベリア #echveria #ホワイトパーム
今までは危ないかなぁと思って無音で走ってたけど、音楽聴きながらだとスピードに乗れることがわかった🎶 こちらも夏越し多肉さん。 ちょい焦げ🔥 #run  #running  #runstagram  #nikeplus  #ラン  #ランニング  #朝ラン  #多肉  #多肉植物  #succulents  #succulent  #エケベリア  #echveria  #ホワイトパーム 
Hi friends!  I have decided to run the @runrocknroll Arizona Half Marathon this coming January in support of @stjude cancer research.  Please donate any amount you can!  I am going to begin gathering items to raffle off to all who donate at least $5.  Link is in my bio.
Hi friends! I have decided to run the @runrocknroll Arizona Half Marathon this coming January in support of @stjude cancer research. Please donate any amount you can! I am going to begin gathering items to raffle off to all who donate at least $5. Link is in my bio.
Com ou sem filtro?🤔
Começar bem a semana, com um teste de VO2máx (para a minha tese de mestrado, quem estiver interessado em fazer eu precisou de voluntários😊) e ao final do dia treino 👌

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#️⃣#Oeiras #igersportugal #igerslisboa #igersoeiras #sunset #landscape #visitlisbon #alges #algés #passeiomaritimodealges #lisboa #riotejo #tagusriver #faculdademotricidadehumana #faculdadedemotricidadehumana #mestrado #vo2 #vo2maxtesting #fmh #ulisboa #tese #masterthesis #rayban
Com ou sem filtro?🤔 Começar bem a semana, com um teste de VO2máx (para a minha tese de mestrado, quem estiver interessado em fazer eu precisou de voluntários😊) e ao final do dia treino 👌 _____________________________________________ #️⃣#Oeiras  #igersportugal  #igerslisboa  #igersoeiras  #sunset  #landscape  #visitlisbon  #alges  #algés  #passeiomaritimodealges  #lisboa  #riotejo  #tagusriver  #faculdademotricidadehumana  #faculdadedemotricidadehumana  #mestrado  #vo2  #vo2maxtesting  #fmh  #ulisboa  #tese  #masterthesis  #rayban 
Dneska mi to vůbec nešlo...😒😒😒 Ale jsem na sebe hrdá, že jsem to nevzdala...💪💪💪 A když koukám na výsledný čas, není to tak zlé...😉✌🏃
#beh #behani #behanivenku #10km #dnestonejakneslo #prostebez #instabezci #nebudlemra #jdiven #runkeeper #run #running #runstagram #runninglover #runandfun #runningtime #runlovers #instarun