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As a mom, not every night goes as planned. Sometimes I end up with more company than I planned on!! .
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This often leads to night after night of terrible sleep or any sleep at all!! Y'all with me?? 🙋🏼 Some of my best memories come from the those uncomfortable, bed packed moments. .
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Lack of sleep can lead to additional stress on our body. This raises a hormone called Cortisol. Cortisol often is the culprit in additional belly fat. Which sucks because that's the hardest place to lose the weight already!! Ugh! .
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One way of combating this is to get a rested deep (R.E.M.) sleep. Even if that deep sleep is broken up. The more often and the longer we can enter this stage of sleep, the better it is. The lower the body stress, the better recovered and rested you will feel the next day! And that's a huge plus when dealing with kids!!! .
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Tip: It also means you won't crave carbs as much or sugar which also means less excess body fat!! 🙌🏻
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To help me get more deep R.E.M sleep, I use a supplement called c21. It helps me sleep well and wake rested and without the grogginess I've had with other sleep helps! Since I'm not a morning person, that's a plus! .
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If you'd like some more information on how sleep impacts you weight loss/gains message me at fitliz1611@gmail.com. .
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#sleep #momlife #bed #night #company #kids #whatissleep #dreams #sleepy #sleeptime #c21
As a mom, not every night goes as planned. Sometimes I end up with more company than I planned on!! . . This often leads to night after night of terrible sleep or any sleep at all!! Y'all with me?? 🙋🏼 Some of my best memories come from the those uncomfortable, bed packed moments. . . Lack of sleep can lead to additional stress on our body. This raises a hormone called Cortisol. Cortisol often is the culprit in additional belly fat. Which sucks because that's the hardest place to lose the weight already!! Ugh! . . One way of combating this is to get a rested deep (R.E.M.) sleep. Even if that deep sleep is broken up. The more often and the longer we can enter this stage of sleep, the better it is. The lower the body stress, the better recovered and rested you will feel the next day! And that's a huge plus when dealing with kids!!! . . Tip: It also means you won't crave carbs as much or sugar which also means less excess body fat!! 🙌🏻 . . To help me get more deep R.E.M sleep, I use a supplement called c21. It helps me sleep well and wake rested and without the grogginess I've had with other sleep helps! Since I'm not a morning person, that's a plus! . . If you'd like some more information on how sleep impacts you weight loss/gains message me at fitliz1611@gmail.com. . . #sleep  #momlife  #bed  #night  #company  #kids  #whatissleep  #dreams  #sleepy  #sleeptime  #c21 
Fé 🙏
Fé 🙏
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Amazing pic!!😉👌🌙✨ Buenas noches,dulces sueños y bendecido despertar!! regram @mutyyyaaa
Good Night London 😍 🌜 #goodnight #toptags #bed @top.tags #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket
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O que é impossível pra você é possível pra Deus: BOA NOITE🌜 #goodnight #toptags #bed  #justnoww #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime  #instago #hugs #goodday  #sleepy  #nighttime #lightsout 💋💋
Él antes y él después de nuestra bella miss cojedes 2007 @hannelly21 🌜 #goodnight #toptags #bed @top.tags #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket
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#Repost @cavacastellontrade (@get_repost)
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Cava Wine Tour @cavacastell @cavacastellllordserra @denhousebr @cavacastell_rj @micaraphaelli 
#Repost @cavacastell (@get_repost)
・・・
#Repost @elbioalbuquerque (@get_repost)
・・・
Cava Wine Tour Florianopolis @cavacastell @cavacastellllordserra @cavacastellontrade ! #cavamoments  #cavacastellllordspain #amelhordaespanhanobrasil #amelhoremFlorianopolis 🌜 #goodnight #toptags #bed @top.tags #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark
#Repost  @cavacastellontrade (@get_repost) ・・・ Cava Wine Tour @cavacastell @cavacastellllordserra @denhousebr @cavacastell_rj @micaraphaelli #Repost  @cavacastell (@get_repost) ・・・ #Repost  @elbioalbuquerque (@get_repost) ・・・ Cava Wine Tour Florianopolis @cavacastell @cavacastellllordserra @cavacastellontrade ! #cavamoments  #cavacastellllordspain  #amelhordaespanhanobrasil  #amelhoremFlorianopolis  🌜 #goodnight  #toptags  #bed  @top.tags #goodnight  #photooftheday  #star  #instagood  #nightynight  #beautiful  #kisses  #stars  #love  #instagoodnight  #sleeptime  #bedtime  #nights  #instago  #hugs  #goodday  #moonlight  #fullmoon  #sleepy  #mybde  #nighttime  #lightsout  #dark 
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Aklımın Yarısı Yenmiş...
Düşüncelerim Tarafından...
Şimdi ßana ßiraz Delilik Lazım...😏
#iyigeceler
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 #goodnight #night #nighttime #like #like4like #sleep #sleeptime #sleepy #sleepyhead #tired #goodday #instagood #instagoodnight #photooftheday #nightynight #lightsout #bed #bedtime #rest #nightowl #dark #moonlight #moon #out #passout #knockout #knockedout
Cava Wine Tour @cavacastell @cavacastellllordserra @denhousebr @cavacastell_rj @micaraphaelli 
#Repost @cavacastell (@get_repost)
・・・
#Repost @elbioalbuquerque (@get_repost)
・・・
Cava Wine Tour Florianopolis @cavacastell @cavacastellllordserra @cavacastellontrade ! #cavamoments  #cavacastellllordspain #amelhordaespanhanobrasil #amelhoremFlorianopolis 🌜 #goodnight #toptags #bed @top.tags #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark
Cava Wine Tour @cavacastell @cavacastellllordserra @denhousebr @cavacastell_rj @micaraphaelli #Repost  @cavacastell (@get_repost) ・・・ #Repost  @elbioalbuquerque (@get_repost) ・・・ Cava Wine Tour Florianopolis @cavacastell @cavacastellllordserra @cavacastellontrade ! #cavamoments  #cavacastellllordspain  #amelhordaespanhanobrasil  #amelhoremFlorianopolis  🌜 #goodnight  #toptags  #bed  @top.tags #goodnight  #photooftheday  #star  #instagood  #nightynight  #beautiful  #kisses  #stars  #love  #instagoodnight  #sleeptime  #bedtime  #nights  #instago  #hugs  #goodday  #moonlight  #fullmoon  #sleepy  #mybde  #nighttime  #lightsout  #dark 
#goodnight🌙 via @fashion.selection 
By @dr_brown
#goodnight 🌙 via @fashion.selection By @dr_brown
Tentando regular o soninho 😴
Ainda vai dar 21:00, mas já estamos prestes a colocá-lo pra dormir. Está assim, já tomou banho, já desligamos tudo, silencio e paz. Por mais que ele durma bem, ainda é tarde pra idade dele, geralmente dorme as 22:30/23:00 e ele precisa começar a se acostumar a dormir cedo independente se está muito cansado ou não, até porque, ele só dorme cedo quando está exausto. 
Vamos tentar colocar ele pra dormir sempre nesse horário, mas, claro que, como nem tudo é perfeito, talvez a gente não consiga sempre. Já tentamos outras vezes, e lá vamos nós de novo 😴♥️
Boa noite! .
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#canalnóstrês #sleeptime #horadedormir #sonodobebe #babyboy #instamom #instababy #instaboy #maedemenino #maecoruja #maeblogueira #instamae #maternidade #paidemenino
Tentando regular o soninho 😴 Ainda vai dar 21:00, mas já estamos prestes a colocá-lo pra dormir. Está assim, já tomou banho, já desligamos tudo, silencio e paz. Por mais que ele durma bem, ainda é tarde pra idade dele, geralmente dorme as 22:30/23:00 e ele precisa começar a se acostumar a dormir cedo independente se está muito cansado ou não, até porque, ele só dorme cedo quando está exausto. Vamos tentar colocar ele pra dormir sempre nesse horário, mas, claro que, como nem tudo é perfeito, talvez a gente não consiga sempre. Já tentamos outras vezes, e lá vamos nós de novo 😴♥️ Boa noite! . . . . . #canalnóstrês  #sleeptime  #horadedormir  #sonodobebe  #babyboy  #instamom  #instababy  #instaboy  #maedemenino  #maecoruja  #maeblogueira  #instamae  #maternidade  #paidemenino 
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Who has time to pluck eyebrows when there's sleep to be had? 🤷🏻‍♀️
Who has time to pluck eyebrows when there's sleep to be had? 🤷🏻‍♀️
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Las chicas me hacen pensar, quieren enloquecerme y debo soportar.
Yo trato de ponerlas triste y por eso no me dejan de amar.

Fotografía: @alexvfoto 
#goodnight #night #nighttime #sleep #sleeptime #sleepy #sleepyhead #tired #goodday #instagood #instagoodnight #photooftheday #nightynight #lightsout #bed #bedtime #rest #nightowl #dark #moonlight #moon #out #passout #knockout #knockedout
❝ Joy is the best makeup. ❞-Anne Lamott ◀<< T e a T a l k >>▶ ♦Remember that joy is still a decision ~ ♦ /wotd/ Ecstasy (n)- An overwhelming feeling of great happiness or joyful excitement. ♦ M o o d 
Blissful☀
♦ 
What I'm reading : ˜”*°•.˜”*°• Call of the Wild by Jack London •°*”˜.•°*”˜ ᵣₑccₒₘₑₙd ₐ bₒₒₖ ᵢₙ ₜₕₑ cₒₘₘₑₙₜₛ , ₐₙd ᵢ ₘᵢgₕₜ fₑₐₜᵤᵣₑ ᵢₜ ᵢₙ ₘy ₙₑₓₜ ₚₒₛₜ~ 
You need :
✴  a short summary of the book ✴be following 
mðï mðï~ 
Z z Ẑ ẑ Ẓ ẓ Ẕ ẕ Ź ź Ż ż Ž ž Ȥ ȥ Ⱬ ⱬ Ƶ ƶ ɀ
Tags // #brownaesthetic #beigeaesthetic #beige #brown #coffeecup #teatalks #aesthetic #book #bookworm #writing #read #reading #quotes #bookquotes #whiteaesthetic #teen #writer #write #tumblraesthetic #cats #sleeptime #teacup #wotd #icecream #fashion #shoes #couture #clothes #white #nails
❝ Joy is the best makeup. ❞-Anne Lamott ◀<< T e a T a l k >>▶ ♦Remember that joy is still a decision ~ ♦ /wotd/ Ecstasy (n)- An overwhelming feeling of great happiness or joyful excitement. ♦ M o o d Blissful☀ ♦ What I'm reading : ˜”*°•.˜”*°• Call of the Wild by Jack London •°*”˜.•°*”˜ ᵣₑccₒₘₑₙd ₐ bₒₒₖ ᵢₙ ₜₕₑ cₒₘₘₑₙₜₛ , ₐₙd ᵢ ₘᵢgₕₜ fₑₐₜᵤᵣₑ ᵢₜ ᵢₙ ₘy ₙₑₓₜ ₚₒₛₜ~ You need : ✴ a short summary of the book ✴be following mðï mðï~ Z z Ẑ ẑ Ẓ ẓ Ẕ ẕ Ź ź Ż ż Ž ž Ȥ ȥ Ⱬ ⱬ Ƶ ƶ ɀ Tags // #brownaesthetic  #beigeaesthetic  #beige  #brown  #coffeecup  #teatalks  #aesthetic  #book  #bookworm  #writing  #read  #reading  #quotes  #bookquotes  #whiteaesthetic  #teen  #writer  #write  #tumblraesthetic  #cats  #sleeptime  #teacup  #wotd  #icecream  #fashion  #shoes  #couture  #clothes  #white  #nails 
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Nossa nova camisola,que tranquilamente pode ser usada como vestido,cai super bem com uma xícara de chá e um tempo frio ❤️🌧
#camisola #camisoladebolinha #mangacomprida #camisoladefrio #poa #sleepwear #sleeptime #cupoftea #relax #timetorelax #prazeresdesconhecidos #photography
Há muitas maneiras de maltratar seu corpo, e eu sei que você consegue se livrar delas.
Observe mais. Observe o que anda acontecendo a sua volta. Não se bloqueie. Reconheça seus erros. Reconheça seus medos. Tente. Mude.
😉
#boanoite #buonanotte #goodnight #gooddreams #sleeptime #densidadenutritiva #tips4life  #tips #atitudeboaforma #nutrition #nutrição #nutricion #instafollow #followme #nutricionista #dicas #follows #dailymotivation #fit #fitnesslifestyle #dicas #healthylifestyle #healthyliving #healthychoices #healthycurves #healthyfood #healthylife #behealthy
Há muitas maneiras de maltratar seu corpo, e eu sei que você consegue se livrar delas. Observe mais. Observe o que anda acontecendo a sua volta. Não se bloqueie. Reconheça seus erros. Reconheça seus medos. Tente. Mude. 😉 #boanoite  #buonanotte  #goodnight  #gooddreams  #sleeptime  #densidadenutritiva  #tips4life   #tips  #atitudeboaforma  #nutrition  #nutrição  #nutricion  #instafollow  #followme  #nutricionista  #dicas  #follows  #dailymotivation  #fit  #fitnesslifestyle  #dicas  #healthylifestyle  #healthyliving  #healthychoices  #healthycurves  #healthyfood  #healthylife  #behealthy 
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Another great picture from one of our Kloud 9 Families..Ashleigh, Thank you so much for sharing these adorable pictures of Scout 💕💕 #kloud9boxersandpug  #kloud9boxers #puppies #boxers #snuggles #boss #coloradoboxerbreeders #colorado #pets #dogs #sleeptime
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Trátala como una reina y te convertirás en su rey👑.
Trátala como una reina y te convertirás en su rey👑.
BOA NOITE GENTE! 🙏🌒🌛
BOA NOITE GENTE! 🙏🌒🌛
...jetzt aber GUTE NACHT 😂
Minnions an die Macht "lol* - Das Beste im Leben ist, Verständnis für alles Schöne zu haben. Menander (auch Minnions Sleepshirts 😂)#minnion #minnions #sleepshirt #minnionshirt #gotobed #patriziasapienza #sleeptime #lalala #goodnight #goodnightworld #goodnightdüsseldorf
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Sleep buddies 😅 
Leon, Bash, Paddington, Ducky & Lora
🦁🦌🐻🐥🐔
Goodnight 😪😴
Sleep buddies 😅 Leon, Bash, Paddington, Ducky & Lora 🦁🦌🐻🐥🐔 Goodnight 😪😴
God natt 😴💕
God natt 😴💕
Io, i cereali, la voglia di vivere pari a 0 e il pigiama antistupro stiamo tornando 💕 .
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🌜 #goodnight #toptags #bed @top.tags #goodnight #photooftheday #star #instagood #nightynight #beautiful #kisses #stars #love #instagoodnight #sleeptime #bedtime #nights #instago #hugs #goodday #moonlight #fullmoon #sleepy #mybde #nighttime #lightsout #dark #night #moon #gn #blanket
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Do you know that it is quite important to have the right conditions for a good night's sleep, for example a good pillow!
Do you know that it is quite important to have the right conditions for a good night's sleep, for example a good pillow!
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