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Rutina de piernas, 1 serie 8 reps 180lbs/81kg. Empezando el martes.
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🏋️ #legday #pierna #rutina #gym #sentadilla #squat
First time doing zercher squats learning from my coach @donmillrany this was 315lb for 2 
@tridentstrengthsystems code IRISH 
#tridentstrengthsystems #teamtrident #GRINDITOUT #freedom #TEAMVANQUISH #militarymuscle #strength #strongman #apeman #grizzly #power  #rspnutrition  #rhinosupplements #gymlife #deadlift #squat #benchpress #norsefitness #overcome #determination #beargrip #father #heavymetal #heavylifting #lightweight #gohard #gym #weights @handarmorchalk @norse_fitness @deathwishcoffee @steelnutritioninc #kneesleeves #strength #power #earnednotgiven #deadlift
First time doing zercher squats learning from my coach @donmillrany this was 315lb for 2 @tridentstrengthsystems code IRISH #tridentstrengthsystems  #teamtrident  #GRINDITOUT  #freedom  #TEAMVANQUISH  #militarymuscle  #strength  #strongman  #apeman  #grizzly  #power  #rspnutrition  #rhinosupplements  #gymlife  #deadlift  #squat  #benchpress  #norsefitness  #overcome  #determination  #beargrip  #father  #heavymetal  #heavylifting  #lightweight  #gohard  #gym  #weights  @handarmorchalk @norse_fitness @deathwishcoffee @steelnutritioninc #kneesleeves  #strength  #power  #earnednotgiven  #deadlift 
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#Repost @mcfly_fit with @repostapp
・・・
✖ LEG DAY ✖ Squat Ass to Grass 🍑🌱 Bonne soirée IG ✌
#legs #legday #squat #toulouse #aesthetics #gymlife #fitness #lifestyle #fitfam #fitspo #fitnessmodel #fitfrenchies #bodybuilding #workout #diet #eatclean #teamshape #dedication #motivation #gym #fit #fitnessmotivation #body #transformation #muscle #abs #fitnessaddict #instafit #instacool
Heavy session today 💪💪
Heavy session today 💪💪
As pessoas gostam de perguntar:
"Quanto de peso você levanta?"
O peso não é o mais importante, academia não é necessariamente competição, existem modalidades próprias para isso.
O fundamental é malhar de acordo com seu objetivo, executar o exercício corretamente, reconhecer seus limites, estar com o corpo e mente equilibrados e ser feliz !!! 💪🏼😁 #treinadorpessoal #personaltrainer #amooquefaco #agachamento #squat #fitness #weightroom #academia
As pessoas gostam de perguntar: "Quanto de peso você levanta?" O peso não é o mais importante, academia não é necessariamente competição, existem modalidades próprias para isso. O fundamental é malhar de acordo com seu objetivo, executar o exercício corretamente, reconhecer seus limites, estar com o corpo e mente equilibrados e ser feliz !!! 💪🏼😁 #treinadorpessoal  #personaltrainer  #amooquefaco  #agachamento  #squat  #fitness  #weightroom  #academia 
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Today i was invited to try some workout at @qgym_elite and i have to admit... Guys if you never visited @qgym_elite then you've never been to the best gym ... i feel stronger after the first workout 🤣#fit#gym#fitness#fitfam#healthy#lifestyle#strong#workout#gainz#cut#nike#luxury#fashion#sweat#squat#motivation#morningroutine#paris#london#nyc#california#dubai#doha#qatar#fashion#arms#shoulders#menstyle#love#life
Because I generally edit my lifts down to the bare minimum to send to coach @strength_by_forge  I very rarely notice what goes on before and after lol
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So apparently I do a little jumpy thing before,  and after I take my belt off like a lady with another wee skip 😂😂😂
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Anywhoos, deadlifts felt good!! And why's that?? Because deadlifting is awesome!!!! Only 5 sets (And 2 of them were singles 150kg in the vid), but I felt like I could have went on all night!! .
Less than 20 days until the Commonwealths!! !!! Oh Em Gee!!!
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@scottishpowerlifting @bukiyanet 
#Scottishpowerlifting #squat #bench #deadlift #britishpowerlifting #ipf
#masterlifter #oldiesrule #yourenevertooold 
#Demonprincess #forgegirls  #forgearmy
#forgepowerlifting #forgetheory #weareforge #coachknowsbest #strength_by_forge
#powersleeve #Commonwealths #techniqueisking #suckitupprincess
@striveformorewomen @girlswhopowerlift #gwpl
Because I generally edit my lifts down to the bare minimum to send to coach @strength_by_forge I very rarely notice what goes on before and after lol . So apparently I do a little jumpy thing before, and after I take my belt off like a lady with another wee skip 😂😂😂 . Anywhoos, deadlifts felt good!! And why's that?? Because deadlifting is awesome!!!! Only 5 sets (And 2 of them were singles 150kg in the vid), but I felt like I could have went on all night!! . Less than 20 days until the Commonwealths!! !!! Oh Em Gee!!! . @scottishpowerlifting @bukiyanet #Scottishpowerlifting  #squat  #bench  #deadlift  #britishpowerlifting  #ipf  #masterlifter  #oldiesrule  #yourenevertooold  #Demonprincess  #forgegirls  #forgearmy  #forgepowerlifting  #forgetheory  #weareforge  #coachknowsbest  #strength_by_forge  #powersleeve  #Commonwealths  #techniqueisking  #suckitupprincess  @striveformorewomen @girlswhopowerlift #gwpl 
ロースクワット
挙上は鉛直方向命!爆発的に挙上
本日の脚トレメニュー
レッグプレスフルレンジストップアンドゴー40、80、120、160、200
各10レップス
ダンベルブルガリアンスクワット10、20、36各10レップス
レックエスステンション40、60、80各10レップス
レッグカール16、28、38、42各20レップス
ローバースクワット、20、50、80、100、120各10レップス130、120、各5レップス100 10レップス
スタンディングスクワットマシーン40、80、130各10レップス
パワーマックス10秒漕ぎインターバル30秒5セット
種目セットを抑える分集中するよう頑張る!
ローバースクワットは体幹駆動トレーニング大腿トレーニングが五分五分!なんか修行になってる!
大腿前面と、後面で分けようかな?
#ヒップドライブ #脚トレ#バーベルスクワット#squat#スポーツ交流村#
筋トレ#ボディメイク#
ロースクワット 挙上は鉛直方向命!爆発的に挙上 本日の脚トレメニュー レッグプレスフルレンジストップアンドゴー40、80、120、160、200 各10レップス ダンベルブルガリアンスクワット10、20、36各10レップス レックエスステンション40、60、80各10レップス レッグカール16、28、38、42各20レップス ローバースクワット、20、50、80、100、120各10レップス130、120、各5レップス100 10レップス スタンディングスクワットマシーン40、80、130各10レップス パワーマックス10秒漕ぎインターバル30秒5セット 種目セットを抑える分集中するよう頑張る! ローバースクワットは体幹駆動トレーニング大腿トレーニングが五分五分!なんか修行になってる! 大腿前面と、後面で分けようかな? #ヒップドライブ  #脚トレ #バーベルスクワット #squat #スポーツ交流村 # 筋トレ#ボディメイク #
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⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #healthy #instahealth #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisethis #instalike #powerlifting #crossfit #bench #deadlift #squats #gymhumor #love #gymmemes #squat #instamood #gymmotivation #jokes #legday #funny
🔥or👎 ?? 💪Follow ➡@_bodyfire_ ✔ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 💕Double tap if you like 📌Follow for more 💡Turn on notifications for daily updates ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #healthy  #instahealth  #training  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisethis  #instalike  #powerlifting  #crossfit  #bench  #deadlift  #squats  #gymhumor  #love  #gymmemes  #squat  #instamood  #gymmotivation  #jokes  #legday  #funny 
Aluna @cristielematta realizando um trabalho de fortalecimento e tonificação da musculatura voltada mais para os membros inferiores. Neste exercício a aluna realiza 2 tipos de variações de agachamentos sendo executado de forma conjugada, o agachamento avanço e o agachamento paralelo. Alguns Benefícios deste movimento que é um dos principais da musculação para varios objetivos e funções. - Redução no risco de lesões - Melhora da postura e coordenação - Maior densidade óssea - Fortalecimento da Região do CORE - Ganho de massa muscular - Consciência Corporal - Queima de gordura localizada - Aumento do tônus muscular, entre outros vários. 👊🏻💪🏻🏋🏻‍♀️ #coachmatheusrodrigues #trainingday #trainingsession #squat #agachamento #workout #gym #fitness #30tododia #instagood
Aluna @cristielematta realizando um trabalho de fortalecimento e tonificação da musculatura voltada mais para os membros inferiores. Neste exercício a aluna realiza 2 tipos de variações de agachamentos sendo executado de forma conjugada, o agachamento avanço e o agachamento paralelo. Alguns Benefícios deste movimento que é um dos principais da musculação para varios objetivos e funções. - Redução no risco de lesões - Melhora da postura e coordenação - Maior densidade óssea - Fortalecimento da Região do CORE - Ganho de massa muscular - Consciência Corporal - Queima de gordura localizada - Aumento do tônus muscular, entre outros vários. 👊🏻💪🏻🏋🏻‍♀️ #coachmatheusrodrigues  #trainingday  #trainingsession  #squat  #agachamento  #workout  #gym  #fitness  #30tododia  #instagood 
•••••••••••••••••••••••••••••••••••••••••••• #muscles  #fitlife #fitfam #gymtime #liftheavy#builtnotbought #progress  #weightlifting #FitKorean #koreanMuscle
#fitnessmotivation #instafitness #fitnessjourney  #igfitness #fitnessaddict #igfitness #fit #fitness #bench #squat #deadlift #powerlifting #training #motivation  #iifym  #korean #eastmotionFitness
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탑나시만 입으려고했는데
난 절대 안찔줄 알았던 뱃살때문에
내 몸 중에 제일 자신있고 좋아했던
내 허리에... 어느새 튜브가 。゚(゚´Д`゚)゚。
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#놀이터사우나 #놀이터헬스 #놀이터헬스사우나 #놀이터스파타운 #목간사우나 #신영사우나 #여항산정원펜션 #마산해파랑 #마산캡틴클럽 #헬스타그램 #운동 #헬스 #운동하는여자 #운동스타그램 #일상 #squat #diet #fitness
탑나시만 입으려고했는데 난 절대 안찔줄 알았던 뱃살때문에 내 몸 중에 제일 자신있고 좋아했던 내 허리에... 어느새 튜브가 。゚(゚´Д`゚)゚。 . . . #놀이터사우나  #놀이터헬스  #놀이터헬스사우나  #놀이터스파타운  #목간사우나  #신영사우나  #여항산정원펜션  #마산해파랑  #마산캡틴클럽  #헬스타그램  #운동  #헬스  #운동하는여자  #운동스타그램  #일상  #squat  #diet  #fitness 
You think the blocks are your ally? You merely adopted the blocks, I was born in them, molded by them.
You think the blocks are your ally? You merely adopted the blocks, I was born in them, molded by them.
Did you know jogging helps in preventing cancer? 
Jogging is a process of running or moving at a slow pace. Running is quite different from jogging. One distinguishing factor about jogging is that it involves running slower than six (6) miles per hour (10km/hr). Jogging aids in weight loss and helps to reduce body fat levels

The first benefit of jogging that comes to anyone’s mind is weight loss and that’s actually true because it actually helps in weight loss. Research shows that one tends to burn around 150 calories for every mile that you jog. Jogging regularly increases one’s number of calories you lose in a long run. Jogging also gives after burn effect because you will keep burning additional calories for the next 48 hours after your last run. Jogging is considered to be the most effective way of losing weight and getting in shape.

Jogging helps to fight stress

Jogging plays a major key in combating stress. It is very helpful in putting your mind in a peaceful state and helps in tension release.
Read more..........
www.fintessmontagne.com

#instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Did you know jogging helps in preventing cancer? Jogging is a process of running or moving at a slow pace. Running is quite different from jogging. One distinguishing factor about jogging is that it involves running slower than six (6) miles per hour (10km/hr). Jogging aids in weight loss and helps to reduce body fat levels The first benefit of jogging that comes to anyone’s mind is weight loss and that’s actually true because it actually helps in weight loss. Research shows that one tends to burn around 150 calories for every mile that you jog. Jogging regularly increases one’s number of calories you lose in a long run. Jogging also gives after burn effect because you will keep burning additional calories for the next 48 hours after your last run. Jogging is considered to be the most effective way of losing weight and getting in shape. Jogging helps to fight stress Jogging plays a major key in combating stress. It is very helpful in putting your mind in a peaceful state and helps in tension release. Read more.......... www.fintessmontagne.com #instafit  #motivation  #fit  #socialenvy  #shopstemdesigns  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
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💪Follow ➡@apollo_body ✔
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⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #healthy #instahealth #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisethis #instalike #powerlifting #crossfit #bench #deadlift #squats #gymhumor #love #gymmemes #squat #instamood #gymmotivation #jokes #legday #funny
🔥or👎 ?? 💪Follow ➡@apollo_body ✔ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 💕Double tap if you like 📌Follow for more 💡Turn on notifications for daily updates ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #healthy  #instahealth  #training  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisethis  #instalike  #powerlifting  #crossfit  #bench  #deadlift  #squats  #gymhumor  #love  #gymmemes  #squat  #instamood  #gymmotivation  #jokes  #legday  #funny 
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Travail de force Sur les squats
On touche au 100 kg 
J aime pas ca mais il faut

#squat #force #workoutmotivation #legsday 
#coaching
TAG someone who needs this kit 💥
Follow @the_unnaturals_officials 💉
Cred @thegainz
TAG someone who needs this kit 💥 Follow @the_unnaturals_officials 💉 Cred @thegainz
I was meant to go and shop for a new car, I ended up at Nike shopping for some hoodies . Misplace priority that is ... !
Anyway , it's good to relax and take mind of everything sometimes . Now it's lunch time 😉 .
Be inspired ♠️♠️♠️
I was meant to go and shop for a new car, I ended up at Nike shopping for some hoodies . Misplace priority that is ... ! Anyway , it's good to relax and take mind of everything sometimes . Now it's lunch time 😉 . Be inspired ♠️♠️♠️
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Don't wait. The time will never be just right.

Go fit it 🏋🏾‍♀🏋🏾‍♀ Real Women lift 💪🏽💪🏽 Waar is @joelenebuchling & @labusce1 🤔❓ #Weightzone #Squat 🍑#Trainingday #Functionaltraining #gym #Functionalfreak #Lifestyle #Adidastraining @adidasza @virginactive #Avsfitchick #Avsfitnessapparel #Avsfitness #WeAreAvsfitness
I've absolutely loved training here at @phoenixgymnorwich1 the last few days and I'm making slow but sure progress despite feeling run down and having a shoulder niggle-managed a rep pb on bench (5 sets of 3 @ 45kg) and a rep pb on squat (4 sets of 3 @ 90kg) pretty easily. I followed these squats with sets of 5 at 80kg as drop sets and some spoto bench-all feeling 👌👌. Now to get my nutrition and sleep back on track and I'm excited to see how things progress!! 😀😀#progress #slowandsteady #squat #bench #girlswhopowerlift #ukfitfam #ukfitness
I've absolutely loved training here at @phoenixgymnorwich1 the last few days and I'm making slow but sure progress despite feeling run down and having a shoulder niggle-managed a rep pb on bench (5 sets of 3 @ 45kg) and a rep pb on squat (4 sets of 3 @ 90kg) pretty easily. I followed these squats with sets of 5 at 80kg as drop sets and some spoto bench-all feeling 👌👌. Now to get my nutrition and sleep back on track and I'm excited to see how things progress!! 😀😀#progress  #slowandsteady  #squat  #bench  #girlswhopowerlift  #ukfitfam  #ukfitness 
If pre workout isn't your thing, check out this - protein coffee! Only £2 a can and tastes amazing 👅☕️🙌
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#thewarehousegym #twg #Leicester #benchpress #squat #hacksquat #Olympic #nutrition #strongman #wsm #conditioning #strength #athletics #sac #diet #gym #fitness #deadlift #bodybuilding  #female #femalestraining #weightloss #cutting #bulk #health #personaltrainer #pt
🔥🔥Squat Free Weight🔥🔥35kg. One of the most difficult exercise. 💪🏼💪🏼#fitness #gym #motivation #workout #fitfam #fit #bodybuilding #fitspo #abs #training #healthy #gymlife #legday #gains #muscle #girlswholift #fitnessaddict #cardio #instafit #health #crossfit #fitnessmodel #legs #squat #love #strong #beastmode #exercise #fitgirl #body @tawan_wutti
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Omlecioooor😍 dawno nie robiłam bo byłam troszkę uzależniona 😂🙈 wracam do nałogu szczególnie 🔝bananowy z masłem orzechowym a jaki jest wasz ulubiony?🤗💋 #fit #fitgirl #fitnessmotivation #fitfood #fitgirls #fitnessfood #squats #squad #stayfit #pasja #gym #workout #postworkout #squadgoals❤️ #squat #f4f #eatclean #eat #fiteat #health #fitfam #motivation #healthy #fitness #instafit #instastyle #fitwoman #inspiraton #followme
Omlecioooor😍 dawno nie robiłam bo byłam troszkę uzależniona 😂🙈 wracam do nałogu szczególnie 🔝bananowy z masłem orzechowym a jaki jest wasz ulubiony?🤗💋 #fit  #fitgirl  #fitnessmotivation  #fitfood  #fitgirls  #fitnessfood  #squats  #squad  #stayfit  #pasja  #gym  #workout  #postworkout  #squadgoals ❤️ #squat  #f4f  #eatclean  #eat  #fiteat  #health  #fitfam  #motivation  #healthy  #fitness  #instafit  #instastyle  #fitwoman  #inspiraton  #followme 
Go ahead and Follow me for regular motivational mindset messages

Follow 💪👉@muscle_mindset👈💪
Follow 💪👉@muscle_mindset👈💪 ~

#hiit #bodybuildinglifestyle #bodybuilding #bcaa #chest #triceps #bikinifitness #abs #fitnessmodels #bodybuilders #fitmodels #fitness #exercises #scitecnutrition #ripped #fatburn #gym #biceps #hiittraining #bodygoal #menphysique #fitnessbikini #3porsemana #pump #mensphysique #personaltraining #squat
Go ahead and Follow me for regular motivational mindset messages Follow 💪👉@muscle_mindset👈💪 Follow 💪👉@muscle_mindset👈💪 ~ #hiit  #bodybuildinglifestyle  #bodybuilding  #bcaa  #chest  #triceps  #bikinifitness  #abs  #fitnessmodels  #bodybuilders  #fitmodels  #fitness  #exercises  #scitecnutrition  #ripped  #fatburn  #gym  #biceps  #hiittraining  #bodygoal  #menphysique  #fitnessbikini  #3porsemana  #pump  #mensphysique  #personaltraining  #squat 
Find your own style! Link in der Bio folgen und bei Gymjunky fündig werden. Ob für die Freizeit oder fürs GYM, bei uns wird jeder fündig und glücklich! 💪🏻 Wir versprechen 100% Zufriedenheit! #wedontrest
Find your own style! Link in der Bio folgen und bei Gymjunky fündig werden. Ob für die Freizeit oder fürs GYM, bei uns wird jeder fündig und glücklich! 💪🏻 Wir versprechen 100% Zufriedenheit! #wedontrest 
오늘의운동
프론트스퀏
60 60 90 110 110 130 120 120 120
박스스내치, 박스클린

아... 카페인 끊은 여파인가
운동이 영 안된다 ㅠㅠ
그냥 몸이 떨어진 거 같기도 하고..
우울우울...
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#코치님들짱짱임 #사랑해요고양시 #장미란재단만세
#헬스타그램 #운동스타그램 #오늘의운동
#돼지스타그램 #뚱땡이 #못생김주의 #뚱뚱함주의
#다이어트 #다이어트식단 #다이어터
#Fitness #weighttraining #weightlifting #crossfit #bodybuilding #squat #gym #gymlife
#역도 #역도동호인 #olympiçweightlifting
#snatch #clean #cleanandjerk
오늘의운동 프론트스퀏 60 60 90 110 110 130 120 120 120 박스스내치, 박스클린 아... 카페인 끊은 여파인가 운동이 영 안된다 ㅠㅠ 그냥 몸이 떨어진 거 같기도 하고.. 우울우울... . . . #코치님들짱짱임  #사랑해요고양시  #장미란재단만세  #헬스타그램  #운동스타그램  #오늘의운동  #돼지스타그램  #뚱땡이  #못생김주의  #뚱뚱함주의  #다이어트  #다이어트식단  #다이어터  #Fitness  #weighttraining  #weightlifting  #crossfit  #bodybuilding  #squat  #gym  #gymlife  #역도  #역도동호인  #olympiçweightlifting  #snatch  #clean  #cleanandjerk 
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Stop wishing and start doing. Let up and stop wasting time. You only get one shoot at life. Make it fucking count!!!! #life #dreams
Stop wishing and start doing. Let up and stop wasting time. You only get one shoot at life. Make it fucking count!!!! #life  #dreams 
Warms up for this didn't bode well, 220kg felt glued to the floor (pb) 240kg x 5, 5kg up from Friday 
Few more "heavy days" left and then a  deload, which i really need

#PepperRoadFitness #CoachingByTomMartin #PennineStrength #Powerlifting #Squat #NotReallyThatStrong #Deadlift #PowerLifter #Strength #Strong #Training #howmuchyabench #PersonalTraining #GPC #BPU #Weightlifting #benchpress #StrongMan#crossfit #ManOfSteel #HarrisStabiltySystems #OrangeAndBlack #STrongSleeves #IRONDISCIPLE #RoadTo300kgSquat #RoadTo300kgDeadlift
Warms up for this didn't bode well, 220kg felt glued to the floor (pb) 240kg x 5, 5kg up from Friday Few more "heavy days" left and then a deload, which i really need #PepperRoadFitness  #CoachingByTomMartin  #PennineStrength  #Powerlifting  #Squat  #NotReallyThatStrong  #Deadlift  #PowerLifter  #Strength  #Strong  #Training  #howmuchyabench  #PersonalTraining  #GPC  #BPU  #Weightlifting  #benchpress  #StrongMan #crossfit  #ManOfSteel  #HarrisStabiltySystems  #OrangeAndBlack  #STrongSleeves  #IRONDISCIPLE  #RoadTo300kgSquat  #RoadTo300kgDeadlift 
Benching today was boring. 
So let me share something equally boring. 
Last set of 4x10.
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#inshot #powerlifter #powerlifting #dutchpowerlifting #sbd #ipf #bench #benchpress #squat #deadlift #supertraining06 #black #fitness #dutchfitness #xxlnutrition #bodyenfit #dutch #arnhem #vitalgym #press #shoulders #training #allstars #converse
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275lbs/125kg for a squat double today! I may be mediocre at bench and deadlift, but I love to squat and I love squatting more and more every month. 10 months in and I've added 205lbs to my squat! #squat #squatbooty #thickthighssavelives #chasing315 #powerlifting #womenwholift #women #girlswholift #grrrl #gwpl #sbd
I never endorse a company I don't work with or believe in. Simple as that. I want you all to know how impressed I am with @echosupplements run by Dave. 
Now you all know I've been buying my supplements from him since 2013 and recently we have been working together using my code: COMPOUNDSNC (5% off and Free delivery store wide). However, the reason I continue to buy my supplements from echo is because Dave, unlike these big companies such as myprotein or bulk bags etc takes PRIDE in his business.

Last week I bought £500 of dumbbells and bits from Echo (as they have now merged with Corex Fitness) and Dave got them on a pallet for next day delivery. Long story short, the pallet company delivers them to completely the wrong place. 4 days later and Dave is still at the end of the phone working TIRELESSLY to help me resolve the problem. 
I can't say as I've had that experience with many other companies. 
Want to buy supplements and fitness equipment? Shop with Echo.

Www.echosupplements.co.uk

#100daystostrong #fit #fitfam #olympicweightlifting #powerlifting #strongman #strong #cleanandjerk #iifym #gym #lifting #bodybuilding #gymwars #deadlift #squat #bench #snatch #girlswholift #guyswholift
I never endorse a company I don't work with or believe in. Simple as that. I want you all to know how impressed I am with @echosupplements run by Dave. Now you all know I've been buying my supplements from him since 2013 and recently we have been working together using my code: COMPOUNDSNC (5% off and Free delivery store wide). However, the reason I continue to buy my supplements from echo is because Dave, unlike these big companies such as myprotein or bulk bags etc takes PRIDE in his business. Last week I bought £500 of dumbbells and bits from Echo (as they have now merged with Corex Fitness) and Dave got them on a pallet for next day delivery. Long story short, the pallet company delivers them to completely the wrong place. 4 days later and Dave is still at the end of the phone working TIRELESSLY to help me resolve the problem. I can't say as I've had that experience with many other companies. Want to buy supplements and fitness equipment? Shop with Echo. Www.echosupplements.co.uk #100daystostrong  #fit  #fitfam  #olympicweightlifting  #powerlifting  #strongman  #strong  #cleanandjerk  #iifym  #gym  #lifting  #bodybuilding  #gymwars  #deadlift  #squat  #bench  #snatch  #girlswholift  #guyswholift 
14-year-old @mad_lifts_15 has made 140kg/308lb in the Clean & Jerk a routine lift. =======================
If you need some added muscle in your life, check out: "MashJacked: Hypertrophy for Strength, Performance, and Aesthetics" and "Train Stupid: Training and Philosophy of Nathan Damron" at www.mashelite.com/ebooks/ <link in Bio> #MashJacked #TrainStupid =====================
"MashJacked"
-8 week Olympic Weightlifting Program -8 week Powerlifting Program -8 week Bodybuilding Program
-2 8-week Athletic Performance Programs
-Science behind it all
=====================
"Train Stupid" -In depth interview of the strongest American Weightlifter
-Learn why "Train Stupid" is actually pretty smart
-Get inside the head of this 20-year-old legend that owns all the Junior American Records in the 94kg Class and Back Squats 700lb. 
www.mashelite.com/ebooks/ <link in Bio> 
#mashmafia #TrainStupid #MashJacked
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness 
@danicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium
14-year-old @mad_lifts_15 has made 140kg/308lb in the Clean & Jerk a routine lift. ======================= If you need some added muscle in your life, check out: "MashJacked: Hypertrophy for Strength, Performance, and Aesthetics" and "Train Stupid: Training and Philosophy of Nathan Damron" at www.mashelite.com/ebooks/ #MashJacked  #TrainStupid  ===================== "MashJacked" -8 week Olympic Weightlifting Program -8 week Powerlifting Program -8 week Bodybuilding Program -2 8-week Athletic Performance Programs -Science behind it all ===================== "Train Stupid" -In depth interview of the strongest American Weightlifter -Learn why "Train Stupid" is actually pretty smart -Get inside the head of this 20-year-old legend that owns all the Junior American Records in the 94kg Class and Back Squats 700lb. www.mashelite.com/ebooks/ #mashmafia  #TrainStupid  #MashJacked  @intekstrength #intekstrength  @biprousa #biprousa  @athleteps @harbingerfitness #harbingerfitness  @danicain1 @tfox66 #nikeweightlifting  #athleteps  @mg12power #mg12thepowerofmagnesium 
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😈 @markiza_d
➖➖➖
💋like? send photo to DM ✔ 🔥tag/follow🔥
😈 @markiza_d ➖➖➖ 💋like? send photo to DM ✔ 🔥tag/follow🔥
Yes the pictures aren't exactly the same but there is a significant difference I'd say 👹. .
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Left pic is February 1st
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Right pic is August 1st. .
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Less body fat (almost 45lbs), shoulders, arms, and chest are bigger 👊🏼💪🏻 .
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AND yes I'm 6'5 🌲
Yes the pictures aren't exactly the same but there is a significant difference I'd say 👹. . . Left pic is February 1st . Right pic is August 1st. . . Less body fat (almost 45lbs), shoulders, arms, and chest are bigger 👊🏼💪🏻 . . AND yes I'm 6'5 🌲
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Ever heard of a Post-Workout On-going energy ? No crash, no tiredness ? Thanks to my tea, I always have it !
💥ASK ME ABOUT IT 💥
#OnAMission 
#CoachMajdBouhabib 
#AskMeHow 70976173

#gym #workout #fit #fitnessquotes #quotes #quoteoftheday #coach #personaltrainer #wellness #nutrition #diet #leader #trx #leadership #squat #6packs #abs #embassador #change #success #healthy #breakfast #tasty #food #vegan #vegeterian
Shouldaaaaaas!💪😂🔥 Video📹📹 @get_fit_with_skp @kayleeullom
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#getfitvideos #gymmotivation #arms #upperbody #bodybuilding #burn #fitfam #fitness #fitnessmotivation #fitnessinspiration #squat #motivated #motivation #workout #workoutvideo #workoutmotivation #saturday #becomebetter #strong #gains #fitlife #saturdaynight #healthy #positivity #summer #progress #bodybuilding #bodypositive #girlswholift #weekend
Shouldaaaaaas!💪😂🔥 Video📹📹 @get_fit_with_skp @kayleeullom . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos  #gymmotivation  #arms  #upperbody  #bodybuilding  #burn  #fitfam  #fitness  #fitnessmotivation  #fitnessinspiration  #squat  #motivated  #motivation  #workout  #workoutvideo  #workoutmotivation  #saturday  #becomebetter  #strong  #gains  #fitlife  #saturdaynight  #healthy  #positivity  #summer  #progress  #bodybuilding  #bodypositive  #girlswholift  #weekend 
Baby girl on board car sticker 👶🏻💕Only AU $5.00 plus free postage (Australia wide)
Baby girl on board car sticker 👶🏻💕Only AU $5.00 plus free postage (Australia wide)
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😈 @markiza_d
➖➖➖
💋like? send photo to DM ✔ 🔥tag/follow🔥
😈 @markiza_d ➖➖➖ 💋like? send photo to DM ✔ 🔥tag/follow🔥
ADDICT 😣 !!!
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T-shirt "Never Tired" de  @pugilart_paris parce qu'on est jamais fatigué de l'addiction 😈
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._________❎❎❎❎❎______
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#PGL #squat #training #powerlifting #sport #igfitness #fitnesswear #frenchaestheticsrevolution #fitnessmotivation #fitness #nike #bodygoals #goal #fitfam #fitness  #motivation #instadaily #instagram #bodybuilder #picoftheday #body #fit #train #musculation #strong #xtremotivation #aesthetics #bodybuilding  #booty #legs
ADDICT 😣 !!! . T-shirt "Never Tired" de @pugilart_paris parce qu'on est jamais fatigué de l'addiction 😈 . . . . ._________❎❎❎❎❎______ . . . #PGL  #squat  #training  #powerlifting  #sport  #igfitness  #fitnesswear  #frenchaestheticsrevolution  #fitnessmotivation  #fitness  #nike  #bodygoals  #goal  #fitfam  #fitness   #motivation  #instadaily  #instagram  #bodybuilder  #picoftheday  #body  #fit  #train  #musculation  #strong  #xtremotivation  #aesthetics  #bodybuilding   #booty  #legs 
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😈 @markiza_d
➖➖➖
💋like? send photo to DM ✔ 🔥tag/follow🔥
😈 @markiza_d ➖➖➖ 💋like? send photo to DM ✔ 🔥tag/follow🔥
Lidt ferie squat skal det være plads til, og når man ikke har nogle vægte med, så er det godt at man har en ti kilos baby der kan bruges i stedet 👶🏼❤️💪🏻#alma
Alma synes helt sikkert at det var sjovere end mig 😅🙈
#ferie#korfu#ferietræning#squat#medalma#styrketræning#viharkundetsjovviselvlaver#feriennydesfuldtud
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