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If you don't fight for what you think you deserve.... trust me, you won't get it. #basketball #hoops #nba #nike #jordan #fun #aba #fight #rebound #jump #bw #black #white #strength #power #uk #photo #photography #motivation
Good meeting @ifbbvictormartinez this weekend at the @reachyourmhp booth before finals during the Olympia expo💪🏽
Good meeting @ifbbvictormartinez this weekend at the @reachyourmhp booth before finals during the Olympia expo💪🏽
Yoga is integration, wholeness, balance. Yoga for Athletes integrates yoga and crazy strength building exercises for complete sports performance!!! Check out the new episode in the YouTube channel in the link in bio! Namaste! #yoga #yogaforathletes #gym #strength #strong #yogastrong #basketball #sports #football #soccer #ball #workoutmotivation #motivation #namaste #energy #crazy #journey #focus #sprints #track #hills
Training has been pretty none existent recently 😩... until now 💪🏽! #imdoingit #training #inthezone #health #strength #fitness #cardio #iwantmybodyback #findmethoseabs #sweatymess #motivation #imgunnaboreyouwithfitnessposts ✌🏽
Extra grateful for the gym buddies I've made here. It was 95 degrees outside with no AC in the gym and a damn hard training session. Having a little extra encouragement made it (slightly) more bearable. .
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#olympiclifting #olympicweightlifting #oly #weightlifting #workout #sweat #fit #fitness #girlswholift #cleanandjerk #snatch #lifting #workhard #strength
😥.. Its been a long, rough journey & we are all full with loads of mix emotions. We will not break. We will continue on.. #hurricaneseason #2017 #caribbeanstrong #sxmstrong #rebuild #home #roughpatch #betterdaysarecoming #prayersup #hurricaneirma #jose #maria #helpeachother #experiencelikenoother #survive #heartaches #tears #laughter #appreciatelife #thankful #blessed #strength #faith #whenwillitbeover
🙌🏼 It's officially! We are a registered partner in The Gratitude Games taking place at Kelowna City Park, Saturday October 14th 10am-2pm!  This event is organized by Kelowna residents to show our gratitude for our RCMP and everything they do to keep us safe! In order to be an RCMP 👮🏻‍♀️you must be very healthy & be able to pass a very rigorous challenge called PARE ( Physical Abilities Requirement Evaluation ) The PARE includes an obstacle course, push pull and weight carry 💪🏼The Gratitude Games will be an obstacle course designed for all levels of fitness and all ages! Enter as an Individual 🏃🏻or sign up with a Team! 👭👬👫There will be prizes! Each fitness facility on the bottom of this poster will have an awesome obstacle planned 😁
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#crossfitokanagan #kelowna #citypark #downtownkelowna #rcmp #gratitudegames2017 #obstaclecourse #gratitude #strength #community #kelownanow #thirdspacekelowna @megz_mccabe
🙌🏼 It's officially! We are a registered partner in The Gratitude Games taking place at Kelowna City Park, Saturday October 14th 10am-2pm! This event is organized by Kelowna residents to show our gratitude for our RCMP and everything they do to keep us safe! In order to be an RCMP 👮🏻‍♀️you must be very healthy & be able to pass a very rigorous challenge called PARE ( Physical Abilities Requirement Evaluation ) The PARE includes an obstacle course, push pull and weight carry 💪🏼The Gratitude Games will be an obstacle course designed for all levels of fitness and all ages! Enter as an Individual 🏃🏻or sign up with a Team! 👭👬👫There will be prizes! Each fitness facility on the bottom of this poster will have an awesome obstacle planned 😁 • • • #crossfitokanagan  #kelowna  #citypark  #downtownkelowna  #rcmp  #gratitudegames2017  #obstaclecourse  #gratitude  #strength  #community  #kelownanow  #thirdspacekelowna  @megz_mccabe
"TOPUZ FIGHT ACADEMY" "BRANŞINDA MÜSABIK, AKADEMİK EĞİTİMLİ, TECRÜBELİ EĞİTMEN KADROSU, PROFESYONEL YÖNETİM TARZI, YÜKSEK STANDARTLARI İLE KALİTENİN BİR TESADÜF OLMADIĞINI ANLATIYORUZ"
@biroltopuz @unalozleme @cagdasakgunes @cuneyt_ersoz @alierendurmaz #topuzfightacademy #letsclub #boks #boxing #kickboks #kickboxing #thaiboxing #muaythai #judo #kidsjudo #kidsthaiboxing #istanbul #ataşehir #strength #endurance #power
Upgrade yo selfie game 😎
Upgrade yo selfie game 😎
After squats I did some work on ssb at 405 for sets of 4(first vid) and 515 (second vid) but bar felt hella whippy.
After squats I did some work on ssb at 405 for sets of 4(first vid) and 515 (second vid) but bar felt hella whippy.
Light deads today with the bro @groovytony63 I stayed with 455lb for singles and he stayed with 495lb. 
After some bodybuilding / light power rows and cable rows. Making this week a recovery "reload" week. 💪🏻 #powerlifter #powerlifting #lift #lifting #liftheavy #weights #weightlifting #weighttraining #gains #bodybuilding #deadlift #strong #strength #strengthtraining #workout #exercise #training #fit #fitness #fitfam #instafit #motivation #humpday #power #gym #health #cardio #muscle #nutrition #physique
Light deads today with the bro @groovytony63 I stayed with 455lb for singles and he stayed with 495lb. After some bodybuilding / light power rows and cable rows. Making this week a recovery "reload" week. 💪🏻 #powerlifter  #powerlifting  #lift  #lifting  #liftheavy  #weights  #weightlifting  #weighttraining  #gains  #bodybuilding  #deadlift  #strong  #strength  #strengthtraining  #workout  #exercise  #training  #fit  #fitness  #fitfam  #instafit  #motivation  #humpday  #power  #gym  #health  #cardio  #muscle  #nutrition  #physique 
Every next level of your life will demand a different you 
#🚂4Chainge#love #passion #motivation#Strongblackman#mindbodysoul #fitness #fit #grind #workout #muscle #strength #miami #hardwork #fitjunkie#peace #happiness #Pain&Pleasure
Please follow and like
@work.ability😄😄😂
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👉 Credit to @vinemp4👈
|*****👍💤💤💞~~~~~~~~~~~,€¥¥¥√√√√√√√√√√√√√√™
℅℅℅℅℅℅℅♂♀♀♀♀♀♀♀💞
© ™Fantastic style for exercises 💪💥
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivtion#workout#suppliment#nutrition#shredded#fit#bodbuilder#eatclien#change#transformation#motivation#health#life#look#lean#strength#protiens💪
Please follow and like @work.ability😄😄😂 ___________________ 👉 Credit to @vinemp4👈 |*****👍💤💤💞~~~~~~~~~~~,€¥¥¥√√√√√√√√√√√√√√™ ℅℅℅℅℅℅℅♂♀♀♀♀♀♀♀💞 © ™Fantastic style for exercises 💪💥 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivtion #workout #suppliment #nutrition #shredded #fit #bodbuilder #eatclien #change #transformation #motivation #health #life #look #lean #strength #protiens 💪
📸 @pierre_olivier_photography 
Snapchat: peter_fitqc 👻
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#instafit #motivation #fit #fitness #gymlife #model  #flex #instafitness #gym #photography #grow #shooting  #strength #ripped  #muscle  #squat #shoot #shooting #model #bookcover #healthy
Come check out the updates! 👀 It's time to freshen up the main studio! ✨ Goodbye cream colored walls 👋🏻 and goodbye ugly brown ceiling 👋🏻. Of course we started this the day before our 2nd baby was born 😆😜 So needless to say, it's a slow process BUT it's looking SO good! 👌🏻Thanks to our friends and athletes for helping us along the way. #familybiz #updates #makeover #newlook #resettime #slowbutsteady #whydidwewaitsolong #fitness #training #grouptraining #triathlon #running #strength #satx #sanantonio
Come check out the updates! 👀 It's time to freshen up the main studio! ✨ Goodbye cream colored walls 👋🏻 and goodbye ugly brown ceiling 👋🏻. Of course we started this the day before our 2nd baby was born 😆😜 So needless to say, it's a slow process BUT it's looking SO good! 👌🏻Thanks to our friends and athletes for helping us along the way. #familybiz  #updates  #makeover  #newlook  #resettime  #slowbutsteady  #whydidwewaitsolong  #fitness  #training  #grouptraining  #triathlon  #running  #strength  #satx  #sanantonio 
Thread!👊✌
Thread!👊✌
Easy 8 sets of 3 with 185. Really happy that nothing cramped up during these sets cause holy heck I was my 🍑sore from the day before.  #vegansofpowerlifting
Easy 8 sets of 3 with 185. Really happy that nothing cramped up during these sets cause holy heck I was my 🍑sore from the day before. #vegansofpowerlifting 
ME Upper Close grip Pause bench 285lbs x1 315lbs x1 330lbs x1. Got my competition weight for an easy close grip single. Thanks for the spot @chriswiththegoodhair @augie_lerma_since76
#USPAPower
#IronMongersGym
#MasstheticsLegion
#PreMayhem
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 #powerlifting #powerlifter #athlete #motivation #fit  #fitness #gymlife #pushpullgrind #swoleandflexy #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #shredded #squat #crossfit
ME Upper Close grip Pause bench 285lbs x1 315lbs x1 330lbs x1. Got my competition weight for an easy close grip single. Thanks for the spot @chriswiththegoodhair @augie_lerma_since76 #USPAPower  #IronMongersGym  #MasstheticsLegion  #PreMayhem  ____________________________________ #powerlifting  #powerlifter  #athlete  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #swoleandflexy  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #shredded  #squat  #crossfit 
She Said I remind her Of A Pretty Flower!! She Said I remind her Of A Pretty Flower!! Clean  toes straight up out the shower.The looks Have her shocked and puzzled. Pour some water on it miss and let it Grow... Lets make it shuffle.  #prettyflowers #prettyboy #music #personality #shebelike #looks #designercollection #music #adoreme #spiritual #damnhefine #89bby #legs #lowerbody #workout #gym #calvs #strength #prepared #nicebody #motivated #justsucceed #cleanfreak #exercising #lovelife #jazzy #videos #poetry #randbmusic  #fitness
She Said I remind her Of A Pretty Flower!! She Said I remind her Of A Pretty Flower!! Clean toes straight up out the shower.The looks Have her shocked and puzzled. Pour some water on it miss and let it Grow... Lets make it shuffle. #prettyflowers  #prettyboy  #music  #personality  #shebelike  #looks  #designercollection  #music  #adoreme  #spiritual  #damnhefine  #89bby  #legs  #lowerbody  #workout  #gym  #calvs  #strength  #prepared  #nicebody  #motivated  #justsucceed  #cleanfreak  #exercising  #lovelife  #jazzy  #videos  #poetry  #randbmusic  #fitness 
@shirleesimon taking Bob through the deadlift. ➡️ Everyone at Hybrid progressed to learn the basic barbell movements. ➡️Using a barbell is not the only way to build muscle or get strong, but if you have no limiting factors why not get the most bang for your buck😎💪🏼 ➡️Strength > Weakness All Day Every Day💪🏼 #hybridbarbell #hybridtribe #deadlift #trainer #strength #lift #strengthtraining #workout #fitness #gym #gains #youngstown #girard #ohio #goals #motivation #health #wellness #bodybuilding
@shirleesimon taking Bob through the deadlift. ➡️ Everyone at Hybrid progressed to learn the basic barbell movements. ➡️Using a barbell is not the only way to build muscle or get strong, but if you have no limiting factors why not get the most bang for your buck😎💪🏼 ➡️Strength > Weakness All Day Every Day💪🏼 #hybridbarbell  #hybridtribe  #deadlift  #trainer  #strength  #lift  #strengthtraining  #workout  #fitness  #gym  #gains  #youngstown  #girard  #ohio  #goals  #motivation  #health  #wellness  #bodybuilding 
Found this old video 😁💪 #handstand #strength
I am so terrified of this young competitor. She walks around challenging the tallest adult in the room with an incredible amount of confidence. #KickAss Link in bio!
I am so terrified of this young competitor. She walks around challenging the tallest adult in the room with an incredible amount of confidence. #KickAss  Link in bio!
Squat from last Monday... Man they felt heavy after a week or so without training ! But hey you gotta do what you gotta do 😉😝 5 x 5 @ 185lbs #squats #squat  #squatgame #babysteps #backatit @sbdcanada
Squat from last Monday... Man they felt heavy after a week or so without training ! But hey you gotta do what you gotta do 😉😝 5 x 5 @ 185lbs #squats  #squat  #squatgame  #babysteps  #backatit  @sbdcanada
455lbs×8 deadlift comeback. Big thanks to @xinny_physio and @louisalexisgratton for helping me get back on my feet
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#powerlifting #training #gym #squat #benchpress #deadlift #ipf #cpu #sbd #titan #inzer #strength #montreal #mtl #strengthtraining #bodybuilding #fitness
Your decisions make a difference and will impact you mote than you realize. Make the right decision...your tomorrow is counting on you. Push forward to elevate up! 
#CLSFitLife #fitness #move #motivation #strength #drive #wantit #ugotthis #success #change #love #workout #fitlife #fitmoms #decisions #makeadifference #future
More free stuff baby
More free stuff baby
"The opposite of gluttony is sobriety, in the widest sense, which is not my strong suit. And the opposite of pride, one might say, is vulnerability-essentially, saying THIS IS WHO I AM...not the sparkly image, not the smoke and mirrors, not the accomplishments or achievements. THIS IS ME, with all my limitations, with all my weaknesses. 
It's as though God, in His graciousness and wisdom, pressed His thumbs into the twin wounds of my life, the desire to prove and the desire to escape, and in that pressing is the invitation. 
What I'm learning, essentially, is to stand where I am, plain and sometimes tired. Unflashy, profoundly unspectacular. But present and connected and grounded deeply in the love of God, which is changing everything." --Present over Perfect by Shauna Niequist
"The opposite of gluttony is sobriety, in the widest sense, which is not my strong suit. And the opposite of pride, one might say, is vulnerability-essentially, saying THIS IS WHO I AM...not the sparkly image, not the smoke and mirrors, not the accomplishments or achievements. THIS IS ME, with all my limitations, with all my weaknesses. It's as though God, in His graciousness and wisdom, pressed His thumbs into the twin wounds of my life, the desire to prove and the desire to escape, and in that pressing is the invitation. What I'm learning, essentially, is to stand where I am, plain and sometimes tired. Unflashy, profoundly unspectacular. But present and connected and grounded deeply in the love of God, which is changing everything." --Present over Perfect by Shauna Niequist
Yes you ! You know I mean you. No not someone else you my friend, whether we have met in person or on the WWW ie World Wide Web yes I mean you. Don't look over your should this message is for you ! #freinds #www #peace #love #mates #worthit #staystrong #strength #happiness
I no when u matured when I realized every situation doesn't need a reaction. Some time you gotta leave people to do the lame shit they do 
Leg-go my boy 
#🚂4Chainge#love #passion #motivation#Strongblackman#mindbodysoul #fitness #fit #grind #workout #muscle #strength #miami #hardwork #fitjunkie#peace #happiness #Pain&Pleasure
Good day hitting my left arm lol. One more week and the brace finally comes off permanently if all is good. Then rehab rehab rehab.  Glory to God. #strongman #powerlifting #bodybuilding #aesthetic #oldskooliron #oldskoolironboise #strong #strength #lifting #lift #fitness #fit #squat #bench #deadlift #onearm #boise #meridian #nampa #unilateraltraining #lefty #left #armday #pump #nutrishop #nutrishopboise #nutrishopmeridian #idaho
Trainer Kelleigh (@hallwayfitness) knocking out this killer pushup variation. Try it on your next chest day! •
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#CrunchCarlsbad #fitness #instafit #pushup #chestday #personaltrainer #fit #instagood #gym #crunchgym #healthy #lifestyle #functionalfitness #muscle #strong #strength #success #trainer #goals #gainz
BBB is ideal for women of all ages. Our program isn’t limited to straight after pregnancy or only for Mums with small children. You can take advantage of BBB and connect with a vibrant, caring community. Even if the kids are closer to high school than the high chair, you're welcome at @bodybeyondbirth. Explore our website today and find out how our online health and wellness program can fit perfectly in to your life as a mother. 💕
BBB is ideal for women of all ages. Our program isn’t limited to straight after pregnancy or only for Mums with small children. You can take advantage of BBB and connect with a vibrant, caring community. Even if the kids are closer to high school than the high chair, you're welcome at @bodybeyondbirth. Explore our website today and find out how our online health and wellness program can fit perfectly in to your life as a mother. 💕
This is so exciting/scary to post!! I'm officially down 15 lbs, and 4 sizes!! I went from a size 14 to an 8!  It's been a lot of tough work, but to see the muscle definition in my body, and see how strong I have become is astounding! 
After having Liam I really struggled with the idea that my body would never be the same! But I am stronger now than I've ever been, even in my dancing days!  I may never have a flat stomach again, but there is so much to love about that baby pooch I have! (I made a person, and he had to live in there!) I'm now training for my first 10k, while attending Stroller Strides as much as I can!  It has been my saving grace!  Having other Moms to chat with, and who push me to be my best everyday has made this process so much easier and way more fun! 
So as scary as it is to post such vulnerable photos of myself, I'm so proud of the girl in these "after" photos!  She is happier, and stronger, and tanner than ever!! ( also, check out those back muscles! 😃) Thank you to everyone who has been a part of this journey and who have hugged me when I was at my lows, pushed me to be better, and high five'd me during the best moments!  I love you all so much!! .
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#workout #strongmom #down15lbs #strollerstrides #fit4mom #strength #highs #lows #highfives #exciting #scary #transform #beforeandafter #happy #strong #muscles #momlife #babypooch
This is so exciting/scary to post!! I'm officially down 15 lbs, and 4 sizes!! I went from a size 14 to an 8! It's been a lot of tough work, but to see the muscle definition in my body, and see how strong I have become is astounding! After having Liam I really struggled with the idea that my body would never be the same! But I am stronger now than I've ever been, even in my dancing days! I may never have a flat stomach again, but there is so much to love about that baby pooch I have! (I made a person, and he had to live in there!) I'm now training for my first 10k, while attending Stroller Strides as much as I can! It has been my saving grace! Having other Moms to chat with, and who push me to be my best everyday has made this process so much easier and way more fun! So as scary as it is to post such vulnerable photos of myself, I'm so proud of the girl in these "after" photos! She is happier, and stronger, and tanner than ever!! ( also, check out those back muscles! 😃) Thank you to everyone who has been a part of this journey and who have hugged me when I was at my lows, pushed me to be better, and high five'd me during the best moments! I love you all so much!! . . . . . #workout  #strongmom  #down15lbs  #strollerstrides  #fit4mom  #strength  #highs  #lows  #highfives  #exciting  #scary  #transform  #beforeandafter  #happy  #strong  #muscles  #momlife  #babypooch 
Sure do 📣📣📣📣
💛💜💗
truth Hurts 🙌🙌🙌
#APTMH 
#singer #instasinger #Music #r&b #singing #TMHisGood #workflow #Hebrewpride #Hebrewpower #HebrewLove #HebrewWomen  #tacomafinest #Faith #Hope #love #believe #truth #pain #strength #Yah #melanated
GET COMFORTABLE WITH BEING UNCOMFORTABLE!
The more time you can spend outside of your comfort zone, the more you will grow in both mental and physical strength. Boxing is an amazing way of doing this, it doesn't have to be getting hit, you can stretch yourself on pads or a bag.
Ang (the one throwing bombs in this video) is always finding new limits, it's a great thing to get to watch unfold.  #emperorfitness #getfit #fitness #sydney #thegreatoutdoors #health #fitspo #muscle #iifym #fitfam #wellbeing #fitnesstips #resultsthatlast #punchtodayintheface #strength #boxing #mma #weightlifting #kettlebellwarrior #kettlebell #personaltrainer #trainer #fast #strong #empfit #sunshine #strong #instafit
GET COMFORTABLE WITH BEING UNCOMFORTABLE! The more time you can spend outside of your comfort zone, the more you will grow in both mental and physical strength. Boxing is an amazing way of doing this, it doesn't have to be getting hit, you can stretch yourself on pads or a bag. Ang (the one throwing bombs in this video) is always finding new limits, it's a great thing to get to watch unfold. #emperorfitness  #getfit  #fitness  #sydney  #thegreatoutdoors  #health  #fitspo  #muscle  #iifym  #fitfam  #wellbeing  #fitnesstips  #resultsthatlast  #punchtodayintheface  #strength  #boxing  #mma  #weightlifting  #kettlebellwarrior  #kettlebell  #personaltrainer  #trainer  #fast  #strong  #empfit  #sunshine  #strong  #instafit 
I actually looked forward to Arms & Abs Day today! Nothing like enjoying working muscles I thought I didn't and would never have to make me feel powerful! #paginggalgadot 💪🏻
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#bbg #bbgmom #bbgover30 #bbgcommunity #bbgprogress #kaylaitsines #deathbykayla #kaylasarmy  #sweat  #postpartumbody #postpartum #postpartumtransformation #postpartumjourney #celiac  #momlife #bodyafterbaby #fitmom  #fitnessmotivation #thesweatlife  #strongisthenewskinny #fitgirl #bbggirls #fitnessjourney #strongnotskinny #strength #girlswholift #instagood #like #bbgweek3
I actually looked forward to Arms & Abs Day today! Nothing like enjoying working muscles I thought I didn't and would never have to make me feel powerful! #paginggalgadot  💪🏻 . . . . . . #bbg  #bbgmom  #bbgover30  #bbgcommunity  #bbgprogress  #kaylaitsines  #deathbykayla  #kaylasarmy  #sweat  #postpartumbody  #postpartum  #postpartumtransformation  #postpartumjourney  #celiac  #momlife  #bodyafterbaby  #fitmom  #fitnessmotivation  #thesweatlife  #strongisthenewskinny  #fitgirl  #bbggirls  #fitnessjourney  #strongnotskinny  #strength  #girlswholift  #instagood  #like  #bbgweek3 
Second deadlift day, decided to do conventional and see how heavy can i go. Haven't gone heavy with conventional deadlifts in a long time since i injured my lower back. Went up to 475lbs, felt good finally. Also did 405lbs deficit 4x4, thinking on switching back to conventional. 🤔
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#powerlifting #powerlifter #workout #gym #fitness #lifestyle #bodybuilding #exercise #instafit #motivation #fit #gymlife  #flex #traininghard #gymmemes #lift #strength #power #gymmotivation #fitfam #retrofitness
#cardio #healthylifestyle #wednesday #legday #pullday #conventional #deadlifts #deadliftday
Second deadlift day, decided to do conventional and see how heavy can i go. Haven't gone heavy with conventional deadlifts in a long time since i injured my lower back. Went up to 475lbs, felt good finally. Also did 405lbs deficit 4x4, thinking on switching back to conventional. 🤔 • • • • • • • #powerlifting  #powerlifter  #workout  #gym  #fitness  #lifestyle  #bodybuilding  #exercise  #instafit  #motivation  #fit  #gymlife  #flex  #traininghard  #gymmemes  #lift  #strength  #power  #gymmotivation  #fitfam  #retrofitness  #cardio  #healthylifestyle  #wednesday  #legday  #pullday  #conventional  #deadlifts  #deadliftday 
"Can't stop winners from winning!!" ~ Gary Vaynerchuk 👀👂🏾💯👌🏾😎 #Repost @gf_marketinggroup ・・・ "Winners win. 💪🏾😎
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#Win #Focus #Determination #Ambition #Strength #Goals #Objectives #Motivation #Success #Winners #Keys 🔑🔑" #JPromos 🌍
Our 3pm strength series class is underway!!! Happy hump day. #fit36 #getyourgoal #fitness #fitspo #health #strength #fitfam #Denver #Colorado #5280 #love #family #motivation#Fit36 #getyourgoal #fitness #fitspo #health #strength
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No matter how many people are around, this is my time! This is pain and relaxation all wrapped up in an ever changing ball of sweat! Starting to see some productive changes!
No matter how many people are around, this is my time! This is pain and relaxation all wrapped up in an ever changing ball of sweat! Starting to see some productive changes!
Day 1 of #flexwithlexchallenge is dancers pose •
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Post your pose and tag your host @flexwithlexgod 🤘💕 invite your friends to join in the fun too! •
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This pose requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. 
#flexwithlexchallenge #flexwithlex #dancerspose #yoganotyoga #flexible #flexibility #stretching #strength #flexy
Day 1 of #flexwithlexchallenge  is dancers pose • • Post your pose and tag your host @flexwithlexgod 🤘💕 invite your friends to join in the fun too! • • This pose requires and builds full-body strength, flexibility, and coordination. It opens the shoulders, chest, and hips, as it stretches and strengthens the thighs, ankles, and abdomen. This pose develops greater flexibility in your spine, shoulders, and hamstrings. #flexwithlexchallenge  #flexwithlex  #dancerspose  #yoganotyoga  #flexible  #flexibility  #stretching  #strength  #flexy 
188kg/414lb Bench Press PR in the new sport of Bench Press Obstacle Course Racing
188kg/414lb Bench Press PR in the new sport of Bench Press Obstacle Course Racing
175lb deadlift this morning... Set five of eight / 2 reps. Just over a week out from the @strongfirst SFL. Aaaaaack! Pre-cert jitters setting in, but more out of excitement than nerves...for now anyway! 😆
(Coach @jordan_moorhead #jmcustomfitness )
175lb deadlift this morning... Set five of eight / 2 reps. Just over a week out from the @strongfirst SFL. Aaaaaack! Pre-cert jitters setting in, but more out of excitement than nerves...for now anyway! 😆 (Coach @jordan_moorhead #jmcustomfitness  )
Just eating my tacos in peace over here - unbothered. 😂 I celebrate all who have found love! I love it when I see couples in love! 😍 So that's not what this post is about, lol.
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Cuffing season is approaching fast! Y'all need to be careful out here in these streets ok? 😂😂 Cause Reggie and Tyrone will be hitting you up soon.
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You know they sense you being over there happy with full edges. 😐 Don't invite that mess back into your life girl!! You are worth more than a season!
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Need some support letting that drama go and walking away from the brokenness and bondage of an old "seasonal" relation-situation ship? Slide on in my DM's or go ahead and schedule a FREE consult! Click the link in the bio! #relationships #funny #love #rebelqueenreloaded #rebelagainst #lifecoach
Just eating my tacos in peace over here - unbothered. 😂 I celebrate all who have found love! I love it when I see couples in love! 😍 So that's not what this post is about, lol. • Cuffing season is approaching fast! Y'all need to be careful out here in these streets ok? 😂😂 Cause Reggie and Tyrone will be hitting you up soon. • You know they sense you being over there happy with full edges. 😐 Don't invite that mess back into your life girl!! You are worth more than a season! • Need some support letting that drama go and walking away from the brokenness and bondage of an old "seasonal" relation-situation ship? Slide on in my DM's or go ahead and schedule a FREE consult! Click the link in the bio! #relationships  #funny  #love  #rebelqueenreloaded  #rebelagainst  #lifecoach 
And it's now become touque weather☹️ _________________________________________________
Remember, use discount code Angel for 10% off your Gorillawear purchase💯
www.gorillawearcanada.com
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#teamgorillawear #gorillawearclothing #gorillawearcanada
#yycfit #chestday #bodybuilder #swoleoclock #blogger #strength #muscle #shredded #lifestyle #healthy #beastwhat #fitnessaddict #instafitness #npc #ifbb #backday #gym #ifbb #instagood #yycfitness #fit #trainhard #swoleasfuck #workhard #fitlife #bodybuildingmotivation #fuckskinnygethuge
And it's now become touque weather☹️ _________________________________________________ Remember, use discount code Angel for 10% off your Gorillawear purchase💯 www.gorillawearcanada.com __________________________________________________ #teamgorillawear  #gorillawearclothing  #gorillawearcanada  #yycfit  #chestday  #bodybuilder  #swoleoclock  #blogger  #strength  #muscle  #shredded  #lifestyle  #healthy  #beastwhat  #fitnessaddict  #instafitness  #npc  #ifbb  #backday  #gym  #ifbb  #instagood  #yycfitness  #fit  #trainhard  #swoleasfuck  #workhard  #fitlife  #bodybuildingmotivation  #fuckskinnygethuge 
Please Don’t Kill My Vibe‼️‼️ #thankyouinadvance #peace #dope #dopeness #happiness #strength #love #dedicated #power #boss #levelup #mysoulisonfire #begreat #happyhumpday #salute 👑♥️‼️💯☑️♥️💯☑️😊😎
utilice 1 discos de 5 kilos, propuesta de ejecución 4 rondas 12 repeticiones ... mismo objetivo el fortalecimiento de #piernas y  #gluteos gluteosperfectos  #fuerza #sinfiltro 🔥🔥 #booty🍑 #weekend #bootybuilder #bootybuilding  #strength #legs #exercise #glutes #training #womensfitness  #fitness #weekend #fitnesslove #loveit #instalikes  #goals  #workout #momfit
Take a back seat #MOTHERNATURE! Your wrath has no chance against my skin when I have these babies on hand! #acneline #arbonne #interchange with #RE9 😍 
It's seriously SO REFRESHING when people compliment my glow these days 💁 Thanks guys, feelin like a fierce princess!
Take a back seat #MOTHERNATURE ! Your wrath has no chance against my skin when I have these babies on hand! #acneline  #arbonne  #interchange  with #RE9  😍 It's seriously SO REFRESHING when people compliment my glow these days 💁 Thanks guys, feelin like a fierce princess!
HEY EVERYONE! Today I want to talk about the importance of selfcare. This is something that is easily and usually overlooked. As humans, we are busy and always on the go, but it is so important to slow down and take care of ourselves. It’s so easy to become burnt out physically and mentally due to lack of selfcare. Take a break from the world for only 10 mins during your day. Sit in complete silence with a pen and paper. As our crazy lives are flying by, really think of what you want, what makes you happy, what you want to change, what you want to make out of this life you have been given. Just write all/any of your thoughts down. If you continuously do this each week or every couple of weeks, you will soon realize that you are doing more things that make you happy, and changing what you want to change. The power of putting things on paper is incredible, you can see it, touch it, feel it, imagine it. We’ve been given this life to live and it’s our choice on how we want to live it! #inspiration #motivation #selfcare #unico #myprotein #nike #underarmour @adidas #lululemon #fit #fitspo #fitfam #instagood #fitness #fitnessmotivation #fitnessmodel #model #strength #strong #strongnotskinny #physique #olympia2017 #workout #healthy #healthylifestyle #healthyeating #food
HEY EVERYONE! Today I want to talk about the importance of selfcare. This is something that is easily and usually overlooked. As humans, we are busy and always on the go, but it is so important to slow down and take care of ourselves. It’s so easy to become burnt out physically and mentally due to lack of selfcare. Take a break from the world for only 10 mins during your day. Sit in complete silence with a pen and paper. As our crazy lives are flying by, really think of what you want, what makes you happy, what you want to change, what you want to make out of this life you have been given. Just write all/any of your thoughts down. If you continuously do this each week or every couple of weeks, you will soon realize that you are doing more things that make you happy, and changing what you want to change. The power of putting things on paper is incredible, you can see it, touch it, feel it, imagine it. We’ve been given this life to live and it’s our choice on how we want to live it! #inspiration  #motivation  #selfcare  #unico  #myprotein  #nike  #underarmour  @adidas #lululemon  #fit  #fitspo  #fitfam  #instagood  #fitness  #fitnessmotivation  #fitnessmodel  #model  #strength  #strong  #strongnotskinny  #physique  #olympia2017  #workout  #healthy  #healthylifestyle  #healthyeating  #food 
630 lb squat!! Another all time PR for me. I think depth is legit here. Moved better than it felt. Pretty stoked on this. Thanks to @jthepowerlifter and @curnowpower for the spot!
@tonymontgomeryjr 
@tmnutrition_ 
@empoweredcare 
#squat #powerlifter #uspa #powerlifting #181 #elite #uspapower #squatbenchdeadlift #squats #skwaaats #getstrong #getbetter #lift #training #trainhard #strong #strength #stronger #better #lifting #achieve #progress #gym #fuckaverage #tmnutrition #becomegreat
630 lb squat!! Another all time PR for me. I think depth is legit here. Moved better than it felt. Pretty stoked on this. Thanks to @jthepowerlifter and @curnowpower for the spot! @tonymontgomeryjr @tmnutrition_ @empoweredcare #squat  #powerlifter  #uspa  #powerlifting  #181  #elite  #uspapower  #squatbenchdeadlift  #squats  #skwaaats  #getstrong  #getbetter  #lift  #training  #trainhard  #strong  #strength  #stronger  #better  #lifting  #achieve  #progress  #gym  #fuckaverage  #tmnutrition  #becomegreat 
⚜️"A Woman in sync with her own power can change the World" -Shikoba ⚜️
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💃🏾Flawed💃🏾Full💃🏾 Free 💃🏾
🎙www.kamshuka.com🎙
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#BecomingWarrior  #thejourney #LifeCoach #WarriorQueen #author #warrior  #MotivationalSpeaker  #CanadianAuthor #Fierce  #Fearless  #kamshuka  #goodvibes #viberatehigher  #gypsysoul #IAM #strength #freedom #love #peace  #innerpeace #wildwoman #mentalattitude  #WomenwhoWork
Hump day? More like pump day. Deadlifts 😄 #fitness #deadlift #beginner
so I seriously thought I had 145# on the bar, until I went to take off some weight after the hip thrusters were kicking my a$$..it was 165# 😂😩 🤷🏽‍♀️🏋🏾‍♀️ 🚌
so I seriously thought I had 145# on the bar, until I went to take off some weight after the hip thrusters were kicking my a$$..it was 165# 😂😩 🤷🏽‍♀️🏋🏾‍♀️ 🚌
#Repost from @samermaas
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Be Stronger Than Your Excuse 🥊 💪🏽
You Got no time to workout at day time!
Night life is still there waiting for you😉

#dubaicalisthenics #humanflags #brutebars #bruteworkout #streetworkout #calisthenics #training #planche #frontlever #fitness #workout #bodyweight #strength #handstand #motivation #muscleup #wswcf #workouttime #strengthtraining #360 #barstarzz #baristiworkout #barbrothers #bodyweightyraining #plyometrics #acrobat #backlever #dips
#Repost  from @samermaas . . Be Stronger Than Your Excuse 🥊 💪🏽 You Got no time to workout at day time! Night life is still there waiting for you😉 #dubaicalisthenics  #humanflags  #brutebars  #bruteworkout  #streetworkout  #calisthenics  #training  #planche  #frontlever  #fitness  #workout  #bodyweight  #strength  #handstand  #motivation  #muscleup  #wswcf  #workouttime  #strengthtraining  #360  #barstarzz  #baristiworkout  #barbrothers  #bodyweightyraining  #plyometrics  #acrobat  #backlever  #dips 
I got a lot of messages lately asking about my transformation pics, so here it is. I hope to inspire others as I have been.⠀⠀
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A few months before the first picture, I was in a bad place. I had a profound experience, my first panic attack. I ended up in A&E, I thought I was done for. It changed my life forever.⠀⠀
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I was at the mercy of crippling anxiety, depression & hopelessness. I was riddled with self doubt & low confidence. I felt weak - I hated the life I was living. But deep down, I always knew I would get out of this and be a better person because of it.⠀⠀
⠀⠀
Looking at these pictures side by side just fills me with so much fucking pride & confidence in myself - something I never had before.⠀⠀
⠀⠀
This experience forced me to go deep into myself; mentally, physically and spiritually. I took this pain and created something beautiful. I spent over 2 years working hard on myself. Everyday was a struggle, but as I went on it got easier and easier. Suddenly, there was hope.⠀⠀
⠀⠀
I started small, going for walks, meditating, eating better, took up Brazilian jiu jitsu and started lifting. I dropped anything that didn’t serve me. I stopped engaging in negative thinking, conversations & people. I stopped living my life to please others, I did what I had to do to make ME happy as a person.⠀⠀
⠀⠀
I no longer have that voice in my head telling me I’m not good enough & “who the fuck do you think you are?”⠀⠀
⠀⠀
Now I know who I am. I feel powerful, confident, strong and in control. I’m not longer at the mercy of my mind & what others think about me. I have a clear mission, purpose and focus now in my life.⠀⠀
⠀⠀
Get comfortable with discomfort. This is where the growth is. It’s not sitting around on the couch feeling sorry for yourself. Take action. Listen to your intuition and strive to be the best version of yourself everyday.⠀⠀
⠀⠀
You can't control things that happen to you, but you can control how you react. I chose to react with hope, strength and determination.⠀⠀
⠀⠀
If you’ve gone through similar - drop me a message, I’d love to talk
I got a lot of messages lately asking about my transformation pics, so here it is. I hope to inspire others as I have been.⠀⠀ ⠀⠀ A few months before the first picture, I was in a bad place. I had a profound experience, my first panic attack. I ended up in A&E, I thought I was done for. It changed my life forever.⠀⠀ ⠀⠀ I was at the mercy of crippling anxiety, depression & hopelessness. I was riddled with self doubt & low confidence. I felt weak - I hated the life I was living. But deep down, I always knew I would get out of this and be a better person because of it.⠀⠀ ⠀⠀ Looking at these pictures side by side just fills me with so much fucking pride & confidence in myself - something I never had before.⠀⠀ ⠀⠀ This experience forced me to go deep into myself; mentally, physically and spiritually. I took this pain and created something beautiful. I spent over 2 years working hard on myself. Everyday was a struggle, but as I went on it got easier and easier. Suddenly, there was hope.⠀⠀ ⠀⠀ I started small, going for walks, meditating, eating better, took up Brazilian jiu jitsu and started lifting. I dropped anything that didn’t serve me. I stopped engaging in negative thinking, conversations & people. I stopped living my life to please others, I did what I had to do to make ME happy as a person.⠀⠀ ⠀⠀ I no longer have that voice in my head telling me I’m not good enough & “who the fuck do you think you are?”⠀⠀ ⠀⠀ Now I know who I am. I feel powerful, confident, strong and in control. I’m not longer at the mercy of my mind & what others think about me. I have a clear mission, purpose and focus now in my life.⠀⠀ ⠀⠀ Get comfortable with discomfort. This is where the growth is. It’s not sitting around on the couch feeling sorry for yourself. Take action. Listen to your intuition and strive to be the best version of yourself everyday.⠀⠀ ⠀⠀ You can't control things that happen to you, but you can control how you react. I chose to react with hope, strength and determination.⠀⠀ ⠀⠀ If you’ve gone through similar - drop me a message, I’d love to talk