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Baby shower boomerang goals 🤣🙌🏻😝 @allaboutkezbarber love ya sis, now hurry up and pop out my niece 😘 #familygoals #family #squadgoals #strongwomen #babyshower #selfie #boomeranggoals #boomerang
All the good deadlift day feels. Ain't nothing like it 😊💪🏻
#competitionprep #kjpowerliftingclub 
#peakweek #deadlift #powerlifting #strength-training #strong #strongwomen #girlswholift
Look how pretty it looks 😍chicken salad with my homemade avocado dressing...high fat, high protein, low carb #fitness #fit #liftheavy #muscles #sexy #muscleissexy #strength #fitpo #dedicated #strongwomen #motivated #strong #healthy #weights #dontgiveup #nutrition #squats #protein #carbs #fat #carbcycling #lowcarbdays #highcarbdays #cheatdays #booty #gains #hiit
Day 22. Garage gym work out with this one 😍 ----------------------------------------------------
Romwod followed by: 
50 18kg dumbbell snatches 
50 dumbbell shrugs 
10x hill sprints wearing weighed vest. **Ended with a cup of tea and bowl of yoghurt 😜
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#lovetrainingwithhim #couplesgoals #couplewhotraintogetherstaytogether #crossfitgirls #crossfitmom #crossfit #crossfitter #crossfitboy #holidaybodyinprogress #day22 #nutrition #zonediet #strongwomen #strong #stronggirls #dontquit #stayactive #fitfam #fitmom #fitness #fitspo #fitnessmotivation #fitmum #stayfit #homegym #dumbellsnatch #quads #nighttimetraining
Day 22. Garage gym work out with this one 😍 ---------------------------------------------------- Romwod followed by: 50 18kg dumbbell snatches 50 dumbbell shrugs 10x hill sprints wearing weighed vest. **Ended with a cup of tea and bowl of yoghurt 😜 ---------------------------------------------------- • • • • • • • • • #lovetrainingwithhim  #couplesgoals  #couplewhotraintogetherstaytogether  #crossfitgirls  #crossfitmom  #crossfit  #crossfitter  #crossfitboy  #holidaybodyinprogress  #day22  #nutrition  #zonediet  #strongwomen  #strong  #stronggirls  #dontquit  #stayactive  #fitfam  #fitmom  #fitness  #fitspo  #fitnessmotivation  #fitmum  #stayfit  #homegym  #dumbellsnatch  #quads  #nighttimetraining 
A few rebels starting the day on a productive note this a.m 💪🏻
#likeagymbutbetter #training #gym #newgym #madeinsheffield #sheffieldissuper #fatloss #strongwomen #femalefatloss
Repost today from @girlboss:
Tempted beauty wants to help inspire who you truly are! Every single one of us are truly special, and should enjoy the journey of being our true selves!
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#proudandpowerful #lipstick #lipgloss #liquidmatte #lips #beautiful #futureisfemale #girlboss #girlbosses #prettyinpink #venice #temptedbeauty #makeupaddict #lipstickaddict #iambeautiful #youarebeautiful #strongwomen #iamthatgirl #ilovemakeup #ghalichiglam
 #branding #solopreneur #colorventures #myunicornlife #abmlifeiscolorful #thehappynow #pursuepretty
#communityovercompetition #savvybusinessowner #creativepreneur
Repost today from @girlboss: Tempted beauty wants to help inspire who you truly are! Every single one of us are truly special, and should enjoy the journey of being our true selves! .. .. .. .. .. .. .. .. .. .. #proudandpowerful  #lipstick  #lipgloss  #liquidmatte  #lips  #beautiful  #futureisfemale  #girlboss  #girlbosses  #prettyinpink  #venice  #temptedbeauty  #makeupaddict  #lipstickaddict  #iambeautiful  #youarebeautiful  #strongwomen  #iamthatgirl  #ilovemakeup  #ghalichiglam  #branding  #solopreneur  #colorventures  #myunicornlife  #abmlifeiscolorful  #thehappynow  #pursuepretty  #communityovercompetition  #savvybusinessowner  #creativepreneur 
Nothing is better then kitten snuggles!! I am pretty sure kittens are the best medicine ☺️🤗 🐾  #addictedtokittens #crazycatlady #kittensofinstagram #kitten #snuggles #shelifts #purehappiness #strongwomen #lovecats #furbaby #catnap #fitlife #selfie
No coughing this morning....only sneezed once...no fever even tho I might have an ear infection = only a little sick? ....YEAH I'M GOING TO THE GYM!! 💪🔥👊🌟👍✨
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#international #chestday is what we do on #mondays and we laugh and joke around in the change room when we get caught talking to our phones!!! Maybe next time I'll get her to take my flexy pic!! 😂😂😂😂😂
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#FIERCE #mood #happy #vibes #feels #livetolift #selflove #livetolove #momlife #momlifeisthebestlife #fitness #fitfam #strongwomen #strongmom #momswithmuscle #girlpower #goals #hardwork #shebeast #nevergiveup #Kelowna #liveinspired #bepassionate #bossbabe
No coughing this morning....only sneezed once...no fever even tho I might have an ear infection = only a little sick? ....YEAH I'M GOING TO THE GYM!! 💪🔥👊🌟👍✨ . . #international  #chestday  is what we do on #mondays  and we laugh and joke around in the change room when we get caught talking to our phones!!! Maybe next time I'll get her to take my flexy pic!! 😂😂😂😂😂 . . . #FIERCE  #mood  #happy  #vibes  #feels  #livetolift  #selflove  #livetolove  #momlife  #momlifeisthebestlife  #fitness  #fitfam  #strongwomen  #strongmom  #momswithmuscle  #girlpower  #goals  #hardwork  #shebeast  #nevergiveup  #Kelowna  #liveinspired  #bepassionate  #bossbabe 
*Gut healing homemade paleo chicken veggie soup* Thanks to @cultivatebeauty, I've found a few recipes and ideas to help me heal my gut issues once and for all. I've been struggling with many gut and digestive issues that have exacerbated over the past few months. I've also been experiencing symptoms of low iron and anemia (which were issues I dealt with in the past). Anyway this is one of many recipe post and updates I'll use this page to share. Hoping this turn of dietary change will finally help me and get rid of my gut and energy issues. I'm actually on day 3/4 of changing my diet and my mood has definitely improved along with bloating issues and a few other things. I use to eat this way and actually felt great but then decided to switch it up and do a high carb vegan diet that led me here so going back to my roots makes sense for me. Follow me along my journey, and I hope I can help others feel their best or try something new and delicious along the way. Recipe in comments ⬇️⬇️ #paleo #whole30 #pacificfoods #paleolifestyle #paleorecipes #foodporn #weightloss #fitfam #eatforhealth #newbeginings #fallsoups #paleodiet #paleosoup #strongwomen #bestrong #juststrongteam
*Gut healing homemade paleo chicken veggie soup* Thanks to @cultivatebeauty, I've found a few recipes and ideas to help me heal my gut issues once and for all. I've been struggling with many gut and digestive issues that have exacerbated over the past few months. I've also been experiencing symptoms of low iron and anemia (which were issues I dealt with in the past). Anyway this is one of many recipe post and updates I'll use this page to share. Hoping this turn of dietary change will finally help me and get rid of my gut and energy issues. I'm actually on day 3/4 of changing my diet and my mood has definitely improved along with bloating issues and a few other things. I use to eat this way and actually felt great but then decided to switch it up and do a high carb vegan diet that led me here so going back to my roots makes sense for me. Follow me along my journey, and I hope I can help others feel their best or try something new and delicious along the way. Recipe in comments ⬇️⬇️ #paleo  #whole30  #pacificfoods  #paleolifestyle  #paleorecipes  #foodporn  #weightloss  #fitfam  #eatforhealth  #newbeginings  #fallsoups  #paleodiet  #paleosoup  #strongwomen  #bestrong  #juststrongteam 
Today's workout - had to take last week off cause I pulled a muscle in my back, but all better now! Got my stats done after having that month off as well - very happy that I've not lost any muscle and my body fat % has dropped down 1.7% to 20.1!!! #workingout #workoutmotivation #workout #mondaymotivation #nevermissamonday #gym #gymworkout #fitness # fitnessinspiration #fitspo #fit #weighttraining #weightlifting #fullbodyworkout #bodybuilding #hypertrophy #bodyfatpercentage #muscle #buildmuscle #strongnotskinny #strong #strongwomen #youngandstrong
Today's workout - had to take last week off cause I pulled a muscle in my back, but all better now! Got my stats done after having that month off as well - very happy that I've not lost any muscle and my body fat % has dropped down 1.7% to 20.1!!! #workingout  #workoutmotivation  #workout  #mondaymotivation  #nevermissamonday  #gym  #gymworkout  #fitness  # fitnessinspiration #fitspo  #fit  #weighttraining  #weightlifting  #fullbodyworkout  #bodybuilding  #hypertrophy  #bodyfatpercentage  #muscle  #buildmuscle  #strongnotskinny  #strong  #strongwomen  #youngandstrong 
Another MAB-FIT client success story 🥇😁 3 x 1st places and one 2nd over the weekend!! Her hard work in training and determined attitude earned those results! Top job Hannah!! 🙌🏻
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#mabfituk #personaltraining #personaltrainer #sportscoach #winningmindset #strongmindstrongbody #mindsetcoach #staypositive #staystrong #strongwomen #horses #horseshow #horsesofinstagram #horsetrials #staroftheshow
💜 Man Crush & Monday Motivator 💜
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I am beyond blessed to have this man supporting me and my dreams on the daily. He trains me, assists me with my physical therapy, pushes me to be my absolute best, believes in me even when I'm doubting myself, eats prepped meals with me while we are on vacation, watches and critiques my posing, is patient with me, deals with my hangry ass, and still remains my best friend and love. @shade2grey for the win 😍🤗
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This was the first Overall win of my season this year. I am currently undefeated in my class and hoping to keep it that way through Nationals 🙏 I will beat this girl 💪
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#mancrushmonday#mondaymotivation##throwback#dreambig#prep#lifestyle#health#fitness#purpose#strength#faith#overall#bodybuilding#teamquinn#loveyourself#inspiration#npc#bikinicompetitor#strongwomen#roadtopro#liftheavy#neversatisfied#justdoit#mindset#determined#nationals
💜 Man Crush & Monday Motivator 💜 . . I am beyond blessed to have this man supporting me and my dreams on the daily. He trains me, assists me with my physical therapy, pushes me to be my absolute best, believes in me even when I'm doubting myself, eats prepped meals with me while we are on vacation, watches and critiques my posing, is patient with me, deals with my hangry ass, and still remains my best friend and love. @shade2grey for the win 😍🤗 . . This was the first Overall win of my season this year. I am currently undefeated in my class and hoping to keep it that way through Nationals 🙏 I will beat this girl 💪 . . #mancrushmonday #mondaymotivation ##throwback #dreambig #prep #lifestyle #health #fitness #purpose #strength #faith #overall #bodybuilding #teamquinn #loveyourself #inspiration #npc #bikinicompetitor #strongwomen #roadtopro #liftheavy #neversatisfied #justdoit #mindset #determined #nationals 
Gonna miss my best birches❤️ Until next time @skincy @liljudaman #friends #texas #familia #sexybitches #martini #strongwomen
Being healthy isn’t always about looks but how you feel inside. Listen to your body and don’t overdo it. 
#fitnessgirl #fit #fitstagram #fitness #fitspo #fitnessmotivation #fitnessmodel #transform #body #muscle #abs #stomach #work #workout #exercise #healthy #health #womenshealth #college #student #time #school #strongwomen #strong #stronger #collegelife #workhard #nofilter
Just another day at work...just kidding...we only look like that on shoot days! #fzmboutiquefitness #barre #balancedbody #karachi #pilates #strongwomen #fzmamazons #strongertogether #pakistan #fitnessrebels #fitnessinpakistan #karachi #fzm #fatimazaramallick
Results don't just come to you! You gotta go get em' 💪🏾 #hiking #getfit
Results don't just come to you! You gotta go get em' 💪🏾 #hiking  #getfit 
|| 🍴 Meal of the day 🍴

Désolée, j'ai oublié de faire la photo de mon petit déjeuner. Enfin, je l'ai fait, je l'ai mise en story, Mais je n'ai pas pensé à en faire une autre pour le post 🙊🙈 Désolée ! J'espère que vous ne m'en voudrait pas 🙊

Petit déjeuner :
- Thé vert ;
- Jus d'orange ;
- Muesli protéiné + Lait demi-écrémé

Déjeuner :
- Ébly ;
- Tomates cerises ;
- Oeuf au plat ;
- Fromage blanc sur lit de fruit 0% ;
- Chocolat noir + café

Dîner :
- Riz à la tomate ;
- Poulet ;
- 1 tranches de pain ;
- fromage 8% ;
- Fromage blanc sur lit de fruit 0% ;
- Tisane digestive ;
- 1 carré de chocolat noir à l'orange

Je file au lit. Je suis claquée par la maladie.

Bonne nuit mes amours 💙
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#fitness #fitfam #figirl #healthylife #healthyliving #fitspo #fitnessaddict #nopainnogain #motivation #strongwomen #eatclean #bootybuilding #abs #bodyconstruction #transformation #followme #workhard #dreambody  #fitfrenchies #sissymua #fitnessbodybook #bickinyavecsissy #teamlaurafit #teamhibiscus  #teamsandrafitink #teamKro #jelefay #teamxaanb #teamgallice #flexitness
|| 🍴 Meal of the day 🍴 Désolée, j'ai oublié de faire la photo de mon petit déjeuner. Enfin, je l'ai fait, je l'ai mise en story, Mais je n'ai pas pensé à en faire une autre pour le post 🙊🙈 Désolée ! J'espère que vous ne m'en voudrait pas 🙊 Petit déjeuner : - Thé vert ; - Jus d'orange ; - Muesli protéiné + Lait demi-écrémé Déjeuner : - Ébly ; - Tomates cerises ; - Oeuf au plat ; - Fromage blanc sur lit de fruit 0% ; - Chocolat noir + café Dîner : - Riz à la tomate ; - Poulet ; - 1 tranches de pain ; - fromage 8% ; - Fromage blanc sur lit de fruit 0% ; - Tisane digestive ; - 1 carré de chocolat noir à l'orange Je file au lit. Je suis claquée par la maladie. Bonne nuit mes amours 💙 - - - #fitness  #fitfam  #figirl  #healthylife  #healthyliving  #fitspo  #fitnessaddict  #nopainnogain  #motivation  #strongwomen  #eatclean  #bootybuilding  #abs  #bodyconstruction  #transformation  #followme  #workhard  #dreambody  #fitfrenchies  #sissymua  #fitnessbodybook  #bickinyavecsissy  #teamlaurafit  #teamhibiscus  #teamsandrafitink  #teamKro  #jelefay  #teamxaanb  #teamgallice  #flexitness 
You hear about the many stories and then one day you experience it. At the time it happens, you're left wondering WTF just happened. You finally get what the others tried to explain or felt like. You make excuses for the way they handled something. You look at your phone in hopes of a text or call......As each day passes, you realize you tried to take the high road by addressing whatever issues may have existed while the other took the cowardly path. It's even more cowardly when you realize the other person deflected their thoughts on you, making you feel like you did something wrong. It isn't until time passes that you realize all of this. It's a lesson in life. It's a lesson that says people aren't always going to pay you the same courtesy you would them. It's also a negative lesson on how to not have the desire to trust in the future. We question our own judgments. When people say we're difficult or bitchy, keep in mind, we weren't always this way. Someone who we believed was a good/nice person came along and made us the people we are by showing us that there is no such thing as "nice". And then you snap out of this way of thinking and realize, there is nothing wrong with you. If someone doesn't see your worth, they didn't deserve you to begin with. That really, it's not your loss, but you are the girl who gets away and finds her happiness. 
After every hurricane comes a rainbow. After every sorrow comes joy. After every lesson comes a blessing. 
Most importantly comes the lesson where you learned how to accept an apology you'll never get. And that's perfectly ok 😘

#happy #happiness #strong #strongwomen #lovelife
You hear about the many stories and then one day you experience it. At the time it happens, you're left wondering WTF just happened. You finally get what the others tried to explain or felt like. You make excuses for the way they handled something. You look at your phone in hopes of a text or call......As each day passes, you realize you tried to take the high road by addressing whatever issues may have existed while the other took the cowardly path. It's even more cowardly when you realize the other person deflected their thoughts on you, making you feel like you did something wrong. It isn't until time passes that you realize all of this. It's a lesson in life. It's a lesson that says people aren't always going to pay you the same courtesy you would them. It's also a negative lesson on how to not have the desire to trust in the future. We question our own judgments. When people say we're difficult or bitchy, keep in mind, we weren't always this way. Someone who we believed was a good/nice person came along and made us the people we are by showing us that there is no such thing as "nice". And then you snap out of this way of thinking and realize, there is nothing wrong with you. If someone doesn't see your worth, they didn't deserve you to begin with. That really, it's not your loss, but you are the girl who gets away and finds her happiness. After every hurricane comes a rainbow. After every sorrow comes joy. After every lesson comes a blessing. Most importantly comes the lesson where you learned how to accept an apology you'll never get. And that's perfectly ok 😘 #happy  #happiness  #strong  #strongwomen  #lovelife 
💗 Lovely Lingerie 💗
In store now and 30% off with our Spring Sale. Use code: SPRING30 at checkout
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#indisguise #instasale #blacklingerie #lacelingerie #laceteddy #forme #alittlenaughty #romance #lovers #sexpositive #livepositive #strongbody #strongwomen
Atuendos para niñas geek 💖🤓 #wonderwoman #lovecomics #geekforever #strongwomen #geekgirls #gooddays
💙 ♌️ É necessário evoluir seu espírito. Ser maduro o suficiente para aprender ser feliz, independente do que esperamos das pessoas, vai muito além do que elas estarão dispostas a cumprir. Precisamos ser a nossa própria expectativa. 😘🙏🏼. #boasemana #believe #behappy #love #enjoy #beach #beautiful #sts #strongwomen #sun #sunset #sea #lifestylewomen
Video 1 from this morning's back & bicep lift w/ my hubby🤗

I love getting to work out with him, especially when he leads me through the workout and I can just follow along. It's fun creating your own programs and writing your own workouts, but sometimes it's also nice to have someone else telling you what exercises to do.

SUPERSET 1:
•overhand grip bicep curls
•seated row

SUPERSET 2:
•underhand grip bent over row
•high cable face pulls

Video 2 will be posted later💪🏻
Video 1 from this morning's back & bicep lift w/ my hubby🤗 I love getting to work out with him, especially when he leads me through the workout and I can just follow along. It's fun creating your own programs and writing your own workouts, but sometimes it's also nice to have someone else telling you what exercises to do. SUPERSET 1: •overhand grip bicep curls •seated row SUPERSET 2: •underhand grip bent over row •high cable face pulls Video 2 will be posted later💪🏻
2nd place int.#mtbbundesliga #2017 🎉🚵‍♀️🥈💐#happy #2nd #overall #smile #xco #mtbgirls #podium #freudenstadt #superiorbikes #modo #modogirl #awardceremony #flowers #success #girlriders #strongwomen @sabine.spitz @cherieredecker @modo_by_superior_bikes @sparkassepfcw @badischestaatsbrauereirothaus @optiknosch @wellnesshoteltanne @pearlizumiofficial @rideshimano @superior_bikes 📸 @dobslaffcom @egopromotion
In desperate need of 
s-t-r-e-t-c-h-i-n-g out 
10 miles completed yesterday, 6 miles today at lunch & then hit hills with @wild_tr ! Trying to get my pace up, in anticipation of the #royalparkshalf marathon 🌲🏃🏻‍♀️🏃🏻🏅 #halfmarathontraining #faster #royalpark #halfmarathon #speed #hilltraining #runninggirl #fitspo #needtostretch #fitness #girlsquad #gymgirl #runner #trainingday #girlswhorun #fitfam #gymmotivation #girlswithmuscle #bbggirls #nikewomen #runningcommunity #eek #notlongnow #fitnessgirl #girlswhotrain #girlswholift #traineveryday #stretch #strongwomen
In desperate need of s-t-r-e-t-c-h-i-n-g out 10 miles completed yesterday, 6 miles today at lunch & then hit hills with @wild_tr ! Trying to get my pace up, in anticipation of the #royalparkshalf  marathon 🌲🏃🏻‍♀️🏃🏻🏅 #halfmarathontraining  #faster  #royalpark  #halfmarathon  #speed  #hilltraining  #runninggirl  #fitspo  #needtostretch  #fitness  #girlsquad  #gymgirl  #runner  #trainingday  #girlswhorun  #fitfam  #gymmotivation  #girlswithmuscle  #bbggirls  #nikewomen  #runningcommunity  #eek  #notlongnow  #fitnessgirl  #girlswhotrain  #girlswholift  #traineveryday  #stretch  #strongwomen 
RepostBy @michie_peachie: "With my friend, the amazing @jmarsh_hd ☀️ "I'm not a princess, I don't need saving. I'm a queen, I got this sh*t handled!💪🏻" - #strongwomen 
Bikini: @andi_bagus 
Body: @ehplabs michie10 👙
Photog: @jmarsh_hd 
#strongisbeautiful #strongissexy #girlswholift #fitchick #fitwomen #fitgirls #bikinibody #fitness #fitspo #inspo #mexico #bodybuilding #bodybuildinglifestyle #buildyourself #loveyourself #mondaymotivation"
You're allowed to scream, you're allowed to fight, but you are never, ever allowed to give up. Get off your ass, put your lippy on and feel your balls. You're life is yours and yours only, so LIVE it! #motivation #daily #motivationdaily #live #love #strongwomen #woman #sunglasses #mentalhealth #balance #fighting #innerstrength
Renegade rows (20/17.5/15lbs), plyo pushups and planking all together, cause he's just that sadistic. There/back 5x, which makes it some gruelling 50 pushups. And he waited until the last one to tell me no one's made it to the end without needing to touch down and rest for a few secs before continuing, not even himself, that he tanked on the middle one on the way back and figures I will tank there too...which, of course is like waving a red flag in front of a 🐃. This was that last round and it gets ugly, but at least I didn't touch down. You'll see that Dom does not count it as a complete putting he and I at a tie, which is when I reminded him he's 10yrs younger than me and can't grow babies, let alone 4. 😛
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#alanawins #challengeyourself #girlpower #strongwomen #getit #plank #pushups #core #plyometrics #sweat #strong #crosstraining #functionaltraining #bodyweighttraining
#personaltraining #gymlife #fitat40 #fitfam #yegfitness #fitmom #fitgirl #womenwholift #mondaymotivation
Renegade rows (20/17.5/15lbs), plyo pushups and planking all together, cause he's just that sadistic. There/back 5x, which makes it some gruelling 50 pushups. And he waited until the last one to tell me no one's made it to the end without needing to touch down and rest for a few secs before continuing, not even himself, that he tanked on the middle one on the way back and figures I will tank there too...which, of course is like waving a red flag in front of a 🐃. This was that last round and it gets ugly, but at least I didn't touch down. You'll see that Dom does not count it as a complete putting he and I at a tie, which is when I reminded him he's 10yrs younger than me and can't grow babies, let alone 4. 😛 . #alanawins  #challengeyourself  #girlpower  #strongwomen  #getit  #plank  #pushups  #core  #plyometrics  #sweat  #strong  #crosstraining  #functionaltraining  #bodyweighttraining  #personaltraining  #gymlife  #fitat40  #fitfam  #yegfitness  #fitmom  #fitgirl  #womenwholift  #mondaymotivation 
I've got that #nevermissamonday boom-shak-a-laka vibe going on 💥 When you can't go to your normal Monday gym class and this is the only day you can complete your #BBG1 #week10 resistance #workouts in support of the fantastic @estelle_mnmh what's a #bbgbabe to do? Oh that's right; go sweat! 💦 Week 10 legs followed by ABS! Yes ABS! I did an abs #workout 😱Fear not, I'm not poorly I just spied the abs workout had plenty of jumping and some push-ups in so the flopping around on the floor was bare minimal 👌This week I'm going hardcore; I'm going to push my body to its limits like I was doing during the summer holidays ☀️ I'm excited 😁 It also means there will more than likely be plenty of #postworkoutselfie posts (like this one for @m_makeitwork @nisha_xs_fitness and @killingcommandos) and lots of food in my face 😇 I'm game ready; are you? Tagged #bbgbabes you're up for a #sweatyselfie 😘 #bbguk #bbgcommunity #sweatwithkayla #deathbykayla #womenwithmuscle #strongwomen #strongnotskinny #fitfam #polarm400 #sweatybetty #gymhairdontcare #mondayworkout
I've got that #nevermissamonday  boom-shak-a-laka vibe going on 💥 When you can't go to your normal Monday gym class and this is the only day you can complete your #BBG1  #week10  resistance #workouts  in support of the fantastic @estelle_mnmh what's a #bbgbabe  to do? Oh that's right; go sweat! 💦 Week 10 legs followed by ABS! Yes ABS! I did an abs #workout  😱Fear not, I'm not poorly I just spied the abs workout had plenty of jumping and some push-ups in so the flopping around on the floor was bare minimal 👌This week I'm going hardcore; I'm going to push my body to its limits like I was doing during the summer holidays ☀️ I'm excited 😁 It also means there will more than likely be plenty of #postworkoutselfie  posts (like this one for @m_makeitwork @nisha_xs_fitness and @killingcommandos) and lots of food in my face 😇 I'm game ready; are you? Tagged #bbgbabes  you're up for a #sweatyselfie  😘 #bbguk  #bbgcommunity  #sweatwithkayla  #deathbykayla  #womenwithmuscle  #strongwomen  #strongnotskinny  #fitfam  #polarm400  #sweatybetty  #gymhairdontcare  #mondayworkout 
Got to do some heavy back squats today. Is there anything else that feels as good as a heavy squat?
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#squats #backsquat #heavylifting #liftheavy #glutes #glutesonfire #weightlifting #fitness #strongwomen #crossfit #strongnotskinny
After a hardcore legs session today..🍑
M1; Proats & 0% Yoghurt
M2; Lean Chilli & Protein Cheese
M3; Chicken & Vegetables
Extras; BCAAs, PreWorkout, Omega3, MultiVit, VitD, 
#fitfam #fit #fitness #fitgirl #fitlife #fitspo #gym #gymlife #gymrat #girlswholift #girlswithmuscle #powerlifting #weightlifting #bodybuilding #bodybuilder #strongwomen #edrecovery #gains #muscle #foodporn #healthyfood #healthy #cleaneating #weightloss #motivation #yum #food #mealprep #bodypositive #instafit
After a hardcore legs session today..🍑 M1; Proats & 0% Yoghurt M2; Lean Chilli & Protein Cheese M3; Chicken & Vegetables Extras; BCAAs, PreWorkout, Omega3, MultiVit, VitD, #fitfam  #fit  #fitness  #fitgirl  #fitlife  #fitspo  #gym  #gymlife  #gymrat  #girlswholift  #girlswithmuscle  #powerlifting  #weightlifting  #bodybuilding  #bodybuilder  #strongwomen  #edrecovery  #gains  #muscle  #foodporn  #healthyfood  #healthy  #cleaneating  #weightloss  #motivation  #yum  #food  #mealprep  #bodypositive  #instafit 
Tried a great class at @cyclebar in Henderson this morning, got a little lost and was late, but still managed to burn over 600 calories. Thanks @yelplv for setting up a great elite week event!
Tried a great class at @cyclebar in Henderson this morning, got a little lost and was late, but still managed to burn over 600 calories. Thanks @yelplv for setting up a great elite week event!
"Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” •
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I am a teacher but I will forever be a student... my learning will never be done... Always believe something amazing is about to happen...
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#Splits #MonkeyPose #Hanumanasana #GirlsWithMuscles #GirlsWhoLift #OverSplit #Flexibility #GymLife #Yogi #YogiOnTour #Travel #GymLife #OpenYourHeart #LegExtension #NikeGirl #YogaGirl #PracticeNotPerfection #BeBetter #Progression #BelieveInYourself #StrongWomen #FitFam #FitGirls #Fitspo #YogaPose #DoWhatYouLove #BeKind #SelfImprovement #YogaAtWork #YogaEveryDamnDay
"Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” • • • I am a teacher but I will forever be a student... my learning will never be done... Always believe something amazing is about to happen... • • • #Splits  #MonkeyPose  #Hanumanasana  #GirlsWithMuscles  #GirlsWhoLift  #OverSplit  #Flexibility  #GymLife  #Yogi  #YogiOnTour  #Travel  #GymLife  #OpenYourHeart  #LegExtension  #NikeGirl  #YogaGirl  #PracticeNotPerfection  #BeBetter  #Progression  #BelieveInYourself  #StrongWomen  #FitFam  #FitGirls  #Fitspo  #YogaPose  #DoWhatYouLove  #BeKind  #SelfImprovement  #YogaAtWork  #YogaEveryDamnDay 
Stunning babe @therealalilee 😻 love the muscles !
Stunning babe @therealalilee 😻 love the muscles !
T H A T  F E E L I N G  W H E N | you aren't home from work yet and you know you're working 6.30am-9.30pm tomorrow 💤 📷 @luke_ayling 🎨 @londonbodypainting
T H A T F E E L I N G W H E N | you aren't home from work yet and you know you're working 6.30am-9.30pm tomorrow 💤 📷 @luke_ayling 🎨 @londonbodypainting
Imagine getting paid LESS than a man because you're a woman and #NativeAmerican or a #NativeWoman. Well, its a reality.

On average, Native American women are paid just 58% of the dollar that men are paid. #EqualPayNOW #WOC #NativeWomanEngineer
Wishing i could stop comfort eating or eating when im bored. I still have such a long way to go until i reach my personal goals and theres no time to waste. Life has been getting in the way alot lately but its time to stop making excuses. Im still overweight and im still not happy so time to crack the whip. 
#weightlosstransformation #weightlifting #weightloss #fattofit #obesetobeast #fitfam #fitness #goals #myfitnesspal #fitnessmotivation #strongwomen #strongnotskinny #gym #gymselfie #countingcalories #lowcaloriediet #deficit #workout #goals #slay #comparison #gymbunny #gymaddict #diet #healthy #health #
Wishing i could stop comfort eating or eating when im bored. I still have such a long way to go until i reach my personal goals and theres no time to waste. Life has been getting in the way alot lately but its time to stop making excuses. Im still overweight and im still not happy so time to crack the whip. #weightlosstransformation  #weightlifting  #weightloss  #fattofit  #obesetobeast  #fitfam  #fitness  #goals  #myfitnesspal  #fitnessmotivation  #strongwomen  #strongnotskinny  #gym  #gymselfie  #countingcalories  #lowcaloriediet  #deficit  #workout  #goals  #slay  #comparison  #gymbunny  #gymaddict  #diet  #healthy  #health  #
Workout recovery time, my favorite time of the day! 🌈🎉
This combo never fails to make me feel human again after a grueling sweat sesh 😵💦
What's your go-to post workout recovery snack?
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#workout #workhard #fitness #fitmom #fitfam #fitlife #instafit #instagood #fitspiration #workoutmotivation #healthyliving #healthyfood #healthyeating #strongwomen #strongnotskinny #confident #girlswholift #selflove #loveyourbody #loveyourself #f4f #momlife #bossbabe #bodypositive #fitgirl #luna #momswithmuscles #girlpower
Workout recovery time, my favorite time of the day! 🌈🎉 This combo never fails to make me feel human again after a grueling sweat sesh 😵💦 What's your go-to post workout recovery snack? • • • #workout  #workhard  #fitness  #fitmom  #fitfam  #fitlife  #instafit  #instagood  #fitspiration  #workoutmotivation  #healthyliving  #healthyfood  #healthyeating  #strongwomen  #strongnotskinny  #confident  #girlswholift  #selflove  #loveyourbody  #loveyourself  #f4f  #momlife  #bossbabe  #bodypositive  #fitgirl  #luna  #momswithmuscles  #girlpower 
Check out @rochmnmomsblog honest look into our Pure Barre community here in Rochester! #repost •
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Have you tried it? Have you seen the changes in your body? We're sharing an honest Pure Barre experience on the blog today. #ad Follow the link in our profile and find out why we love @purebarrerochestermn so much ❤️
Check out @rochmnmomsblog honest look into our Pure Barre community here in Rochester! #repost  • • • Have you tried it? Have you seen the changes in your body? We're sharing an honest Pure Barre experience on the blog today. #ad  Follow the link in our profile and find out why we love @purebarrerochestermn so much ❤️
ιт'ѕ тιмe тo вelιeve ιn you
ιт'ѕ тιмe тo вelιeve ιn you
Tried something new! #hotyoga  #embarrassed ...
First day I had to leave the room twice! The heat really got to me. Second day my goal was to not leave the room and I succeeded! Trying again this week - hoping to always go in with a positive attitude and come out with a clear, sweaty mind. . #beforeandafter .
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#yoga  #yogalove #yogaeverydamnday #progressnotperfection #strongwomen #yogastrong #notoneforselfies
Late training session with husband at #theoriginalgym - unusual for me doing volume training but enjoying it. #ladiesthatlift #strongwomen #trainingday
Don't let Hazel's good looks fool you. She has a wicked left hook, and is undefeated in 117 fights. She mostly fights male prison guards and nobody can  figure out how she keeps winning. They say she somehow distracts her opponents and then knocks them out. #knockout #boxing #mma #ufc #fit #workout #vintagestyle #jumprope #sweat #prison #camplife #fashionaddict #gloves #cute #yogapants #undefeated #champion #strongwomen #blackeyes #kale #oldschool #fitnessfreak #sports #ko #bodybuilding #bouldering
Don't let Hazel's good looks fool you. She has a wicked left hook, and is undefeated in 117 fights. She mostly fights male prison guards and nobody can figure out how she keeps winning. They say she somehow distracts her opponents and then knocks them out. #knockout  #boxing  #mma  #ufc  #fit  #workout  #vintagestyle  #jumprope  #sweat  #prison  #camplife  #fashionaddict  #gloves  #cute  #yogapants  #undefeated  #champion  #strongwomen  #blackeyes  #kale  #oldschool  #fitnessfreak  #sports  #ko  #bodybuilding  #bouldering 
#Repost @thekat78
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If you were to ever come to me and ask me, "Hey, Kat! What's the weirdest thing you've ever done in your training?" I would now have the most appropriate answer: deficit cleans. 👌 rocking my badass @freakathleteapparel tank. For 10% off yours, use my code FreakKathlete. Train like a freak, my friends. Even on the days that you don't want to. .
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#freakathlete #teamFA #FAbatallion #xxfitness #trainlikeafreak #strongwomen #strongaf #fitspo #motivationmonday #liftmore #liftheavy #girlpower #highlyaggressive #girlswithmuscle #womenwholift
#Repost  @thekat78 ・・・ If you were to ever come to me and ask me, "Hey, Kat! What's the weirdest thing you've ever done in your training?" I would now have the most appropriate answer: deficit cleans. 👌 rocking my badass @freakathleteapparel tank. For 10% off yours, use my code FreakKathlete. Train like a freak, my friends. Even on the days that you don't want to. . . . . . . . #freakathlete  #teamFA  #FAbatallion  #xxfitness  #trainlikeafreak  #strongwomen  #strongaf  #fitspo  #motivationmonday  #liftmore  #liftheavy  #girlpower  #highlyaggressive  #girlswithmuscle  #womenwholift 
Hit delts and arms today! Feelin motivated, hmmm maybe a show in the near future 🤔missin the stage lately! #wewillsee #npc #npcfigure #gainz #grow #delts #arms #gym #workout #monday #motivation #fitness #fitspo #fitchick #girlswholift #strongwomen #lift #healthy #macros
A lot of people we meet and a lot of people at home say we must be brave. But the truth is, most of the time I feel pretty afraid. At night I worry about what could be outside the tent, and in the morning I stress about the days ahead until we reach Vancouver...Even with 116 days behind us and only 7 to go. But when I'm actually on the bike these worries tend to melt away, and each day, big or small, is a little win. Everyone has fears, but only true courage can be found when you just peddle right over the top of them. Adventure begins where your comfort zone ends.

#cycletouring #transcanada #courage #comfortzone #bebrave #fakeittilyoumakeit #strongwomen #beinspired #betheinspiration
A lot of people we meet and a lot of people at home say we must be brave. But the truth is, most of the time I feel pretty afraid. At night I worry about what could be outside the tent, and in the morning I stress about the days ahead until we reach Vancouver...Even with 116 days behind us and only 7 to go. But when I'm actually on the bike these worries tend to melt away, and each day, big or small, is a little win. Everyone has fears, but only true courage can be found when you just peddle right over the top of them. Adventure begins where your comfort zone ends. #cycletouring  #transcanada  #courage  #comfortzone  #bebrave  #fakeittilyoumakeit  #strongwomen  #beinspired  #betheinspiration 
@ent__jovi 
#finally #tomorrow #tuesday #tuesdayvibes @werise_watchandlearn BrooklynMoz will be @evoloungeny with @ent__jovi @ladyflossa_lgs @4playtv #specialguest #strongwomen #strongwomenunite #womensmovement #lgbtqentrepreneur #lgbtqlegacy 
BRAVA $2 TUESDAYS
@evoloungeny Evo Lounge Coming all the way from London @ladyflossa_lgs 🚪Doors open 8 PM to 3 AM
1306 unionport RD BRONX NYC 
Music by: @djdynastynyc
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Free B4 10PM $8 After with Free Coat check
Free Parking across the Street
6 Train to Castle Hills
Tell your #friends
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🍾🍾🍾$100 bottle service EFFEN VODKA all night long
$125 Hennessy $25 beer bucket
$15 hookah-$20 ice hookah
EXCLUSIVE Bottle Service:
W/hookah, bucket of beer, 5 shots all in @ $199
Kitchen will be open late
Happy Hour 8pm - 11pm Come out early Experience 🍽🌮🍔🍖 and 🍸🍺🍻🍹🍷🥂🥃🍾
2 for 1 Drinks
$2 dollar beers 🍻 $2 shots 🥃💯
$2 tacos 🌮 
2 Bucket of Beers $25
CONTACT TEXT/CALL:☎️📞📟
# [JOVI] 917-399-7169  For more info/Birthday/Celebration Packages
@ent__jovi @diva_ms_  @werise_watchandlearn @poizon_ivy_ent  @4playt #lgbtq #lesbian #drinks #hookah #music #gay #gayboy #gaylatino #lesbianlatina #sexy #stud #sèxy #latinos #bronx #transgender #transformationtuesday
@ent__jovi #finally  #tomorrow  #tuesday  #tuesdayvibes  @werise_watchandlearn BrooklynMoz will be @evoloungeny with @ent__jovi @ladyflossa_lgs @4playtv #specialguest  #strongwomen  #strongwomenunite  #womensmovement  #lgbtqentrepreneur  #lgbtqlegacy  BRAVA $2 TUESDAYS @evoloungeny Evo Lounge Coming all the way from London @ladyflossa_lgs 🚪Doors open 8 PM to 3 AM 1306 unionport RD BRONX NYC Music by: @djdynastynyc •••••••••••••••••••••••••• Free B4 10PM $8 After with Free Coat check Free Parking across the Street 6 Train to Castle Hills Tell your #friends  •••••••••••••••••••••••••• 🍾🍾🍾$100 bottle service EFFEN VODKA all night long $125 Hennessy $25 beer bucket $15 hookah-$20 ice hookah EXCLUSIVE Bottle Service: W/hookah, bucket of beer, 5 shots all in @ $199 Kitchen will be open late Happy Hour 8pm - 11pm Come out early Experience 🍽🌮🍔🍖 and 🍸🍺🍻🍹🍷🥂🥃🍾 2 for 1 Drinks $2 dollar beers 🍻 $2 shots 🥃💯 $2 tacos 🌮 2 Bucket of Beers $25 CONTACT TEXT/CALL:☎️📞📟 # [JOVI] 917-399-7169 For more info/Birthday/Celebration Packages @ent__jovi @diva_ms_ @werise_watchandlearn @poizon_ivy_ent @4playt #lgbtq  #lesbian  #drinks  #hookah  #music  #gay  #gayboy  #gaylatino  #lesbianlatina  #sexy  #stud  #sèxy  #latinos  #bronx  #transgender  #transformationtuesday 
Todays lunch...
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You don't get what you want, you work for it! .
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#paleo #healing #tastemade #foodielife #organic #smartfoodchoices #foodromance #lifestyle #stronger
as much as many of us would like to look like the fitness models or celebrities we see on instagram every day, looking that way is not going to bring you happiness. only learning to accept yourself and focus on what makes you special as a person will do this. these are the things that are going to last your whole life, the things people love you for- which do not include your figure. exercise  because you LOVE yourself not because you hate yourself. exercise to make yourself strong and healthy, not as small and fragile as possible. these are mindsets i have been working on achieving for years now, so for any clients that wish to train with me this is what i'll be helping you achieve ❤️
as much as many of us would like to look like the fitness models or celebrities we see on instagram every day, looking that way is not going to bring you happiness. only learning to accept yourself and focus on what makes you special as a person will do this. these are the things that are going to last your whole life, the things people love you for- which do not include your figure. exercise because you LOVE yourself not because you hate yourself. exercise to make yourself strong and healthy, not as small and fragile as possible. these are mindsets i have been working on achieving for years now, so for any clients that wish to train with me this is what i'll be helping you achieve ❤️
Non pump flex... some day I'll have a permanent peak! Fact: as soon as I put on a baseball cap I look like a cute boy. Or an ugly girl...
#girlswholift #girlswithmuscle #liftheavy #dumbbells #fitlife #fitness #progress #weightloss #girlswithgoals #gymlife #houston #houstonfit #fitfam #fitness #natty #strongwomen
Pics are awkward but new @gymshark set has arrived!! I was so upset when I first tried these on because I thought they were SUPER see through. In the end, my mom told me it didn't look see through, it was just the reflection SO I'm happy again. Returns are annoying 🙄 Anywho, did legs in these today and felt goooood. Also I have to say I LOVE THE SEAMLESS SPORTS BRA. It's so comfortable, fits sooo well, and is really cute! 🖤
Pics are awkward but new @gymshark set has arrived!! I was so upset when I first tried these on because I thought they were SUPER see through. In the end, my mom told me it didn't look see through, it was just the reflection SO I'm happy again. Returns are annoying 🙄 Anywho, did legs in these today and felt goooood. Also I have to say I LOVE THE SEAMLESS SPORTS BRA. It's so comfortable, fits sooo well, and is really cute! 🖤
After a 12 noon bootcamp @ D1 These ladies get cleaned up and back to work. #businesswoman #corporatewellness #strongwomen #womenwhoworkout  #lunchworkout #suitedandbooted #bootcamp #swolepatrol #D1Strong  D1saltlakecity
Sorry this is late going up I have had a super busy weekend and to top it all off I came down with a vomiting bug last night so I spent today in bed 😕 •Weight 60.8kg/ 133.4lbs •Thighs 58.5cm
•Hips 87cm
•Waist 72.5cm
•Arm 31.5cm

So I have 13 weeks my goal is to lose 22lbs which is very doable but won’t be easy! 
However by week 7 I will re-evaluate where I’m at 👌🏼 I have taken photos I’m just not willing to share as of yet maybe when my after photos look much better I will 🤔 
So here’s to 91days of fatloss 🙌🏼 I want to show what I struggle with so not every post is going to be all motivational but will be the truth of the journey I am undertaking 😶

#91daysoffatloss #honesty #accountability #active #believe #beliefinmyself #igotthis #challengeyourself #fatloss #fitnessjourney #fitgirls #fitspo #fitfam #macros #goals #gainz #healthylifestyle #healthynotskinny #healthandfitness #iifym #inspire #instadaily #personaltrainer #positivevibes #strongwomen #weightlossjourney #transformation #strongnotskinny #myjourney
Sorry this is late going up I have had a super busy weekend and to top it all off I came down with a vomiting bug last night so I spent today in bed 😕 •Weight 60.8kg/ 133.4lbs •Thighs 58.5cm •Hips 87cm •Waist 72.5cm •Arm 31.5cm So I have 13 weeks my goal is to lose 22lbs which is very doable but won’t be easy! However by week 7 I will re-evaluate where I’m at 👌🏼 I have taken photos I’m just not willing to share as of yet maybe when my after photos look much better I will 🤔 So here’s to 91days of fatloss 🙌🏼 I want to show what I struggle with so not every post is going to be all motivational but will be the truth of the journey I am undertaking 😶 #91daysoffatloss  #honesty  #accountability  #active  #believe  #beliefinmyself  #igotthis  #challengeyourself  #fatloss  #fitnessjourney  #fitgirls  #fitspo  #fitfam  #macros  #goals  #gainz  #healthylifestyle  #healthynotskinny  #healthandfitness  #iifym  #inspire  #instadaily  #personaltrainer  #positivevibes  #strongwomen  #weightlossjourney  #transformation  #strongnotskinny  #myjourney 
If there's one thing I'm scared of, it's not living 😳. And I don't mean I'm scared of death, because that's not it 🙄. Living is a whole different thing to just being alive. Everyone has goals, dreams, desires, things they "want to do" ➡️ but majority of us hold back and don't chase those things — maybe out of fear or maybe out of the belief that they don't think it's possible? Or maybe you just think you have time? 🐢. You might say you'll travel later in life or that one day you'll follow the career path that you're actually passionate about — but that's where we mess up 🤦🏼‍♀️. NOTHING is guaranteed. Don't wait until it's too late to realise that there is a world of opportunity out there once you open your mind to it ✈️🌍. Don't let yourself get so comfortable that you forget what growth feels like. Do what you've got to do; live with FULL purpose and have a little faith in yourself 🌸. Wouldn't you rather say that you chose your life, instead of settling for it? 🤷🏼‍♀️.
If there's one thing I'm scared of, it's not living 😳. And I don't mean I'm scared of death, because that's not it 🙄. Living is a whole different thing to just being alive. Everyone has goals, dreams, desires, things they "want to do" ➡️ but majority of us hold back and don't chase those things — maybe out of fear or maybe out of the belief that they don't think it's possible? Or maybe you just think you have time? 🐢. You might say you'll travel later in life or that one day you'll follow the career path that you're actually passionate about — but that's where we mess up 🤦🏼‍♀️. NOTHING is guaranteed. Don't wait until it's too late to realise that there is a world of opportunity out there once you open your mind to it ✈️🌍. Don't let yourself get so comfortable that you forget what growth feels like. Do what you've got to do; live with FULL purpose and have a little faith in yourself 🌸. Wouldn't you rather say that you chose your life, instead of settling for it? 🤷🏼‍♀️.
Great competition Repost from @eadachbysaraoneill using @RepostRegramApp - ✨ÉADACH COMPETITION✨ So I'm sure most of you know that Éadach was initially inspired by the stories my grandmother told me when I was a child..of banshees and changelings, fairy rings and the other world. As the range progressed, inspired by Irish mythology and history, it struck me how many strong women appear in the stories- the Pirate Queen and Goddesses, Enchantresses, Sea Monsters and Warrior Queens, and indeed grandmothers and mothers, and how in Ireland the idea of the strong and resilient woman is very much woven into and imprinted on our psyche...evident in our friends, family and history. So that's who and what inspires ME, now I want to know who inspires YOU!!! Someone you know, someone you don't, a place..it doesn't matter, I just love to hear positive and inspiring stories. .
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🌙RULES🌙 Post a picture on Instagram of your favourite Éadach scarf, regrammed from this post and tell me who, what or where inspires you and why. Follow both of my accounts @saraoneillstylist and @eadachbysaraoneill, tag both in the post and use the hashtag #éadachinspires for the chance to win that scarf! (If you want a closer look at the prints, link is in bio)
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🌞WINNER🌞 I'll choose the winner on Sunday 1 October. I'll narrow it down to my favourite stories and then select a winner at random from the shortlist (otherwise I'd have a bunch of winners) Feel free to tag any pals that would like to get in on the action, maybe someone who just really deserves this luxurious and timeless addition to their wardrobe. Best of luck beauts!!! 💛💛💛.
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😀DISCLAIMER😀 I think I have to say this is in no way associated with Instagram!! .
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#Éadach #silkscarf #retellingtheoldstories #irishdesign #irishdesigner #printdesign #personalstyle #luxury #thatsdarling #buylesschoosewell #wearableart #spreadthelove #wearingirish #strongwomen #womensupportingwomen #celebratingwomen #luxurybrand #competition #win
Great competition Repost from @eadachbysaraoneill using @RepostRegramApp - ✨ÉADACH COMPETITION✨ So I'm sure most of you know that Éadach was initially inspired by the stories my grandmother told me when I was a child..of banshees and changelings, fairy rings and the other world. As the range progressed, inspired by Irish mythology and history, it struck me how many strong women appear in the stories- the Pirate Queen and Goddesses, Enchantresses, Sea Monsters and Warrior Queens, and indeed grandmothers and mothers, and how in Ireland the idea of the strong and resilient woman is very much woven into and imprinted on our psyche...evident in our friends, family and history. So that's who and what inspires ME, now I want to know who inspires YOU!!! Someone you know, someone you don't, a place..it doesn't matter, I just love to hear positive and inspiring stories. . . 🌙RULES🌙 Post a picture on Instagram of your favourite Éadach scarf, regrammed from this post and tell me who, what or where inspires you and why. Follow both of my accounts @saraoneillstylist and @eadachbysaraoneill, tag both in the post and use the hashtag #éadachinspires  for the chance to win that scarf! (If you want a closer look at the prints, link is in bio) . . 🌞WINNER🌞 I'll choose the winner on Sunday 1 October. I'll narrow it down to my favourite stories and then select a winner at random from the shortlist (otherwise I'd have a bunch of winners) Feel free to tag any pals that would like to get in on the action, maybe someone who just really deserves this luxurious and timeless addition to their wardrobe. Best of luck beauts!!! 💛💛💛. . . 😀DISCLAIMER😀 I think I have to say this is in no way associated with Instagram!! . . . #Éadach  #silkscarf  #retellingtheoldstories  #irishdesign  #irishdesigner  #printdesign  #personalstyle  #luxury  #thatsdarling  #buylesschoosewell  #wearableart  #spreadthelove  #wearingirish  #strongwomen  #womensupportingwomen  #celebratingwomen  #luxurybrand  #competition  #win 
Glad I had this lady to help me kick my ass into gear on Saturday!!! #drjennygetsfit #5k #running #runner #strongwomen #motivationmonday #run #runnerscommunity #getstrong #fitnessjourney #weightlossjourney #gethealthy
Words of the week. Let's keep on it!  #girlpower #womenempowerment #feminist  #strongwomen