an online Instagram web viewer

#takinglifebackonepoundatatime medias

Photos

If you have tried what feels like everything and are still frustrated and feeling stuck, message me girlfriend! You could have the best exercise and meal planning but if you don't WANT to do it or aren't MOTIVATED by it, I truly believe that it's never going to work. .
.
.
I learned this the hard way and I wish I had known years ago because I would have saved a LOT of wasted time, tears and frustrations. I focus on giving you individual, direct and consistent support to help you STAY on track and actually show up everyday for yourself so you can build the healthy habits that turn all of this from a DIET โžก๏ธLIFESTYLE ๐Ÿ˜ƒ๐Ÿ˜ƒ .
.
.
Summer 2017 is officially OVER and not coming back, if you're still not where you want to be, don't let ANOTHER season pass by this year, feeling anything LESS than ๐Ÿ’ฏ the best YOU that you can be! We have weeks left until 2017 is over, I challenge you to put your priorities in order! ๐Ÿ’ช๐ŸปJoin our Fall in Love with Fitness October challenge, message me for the deets! ๐Ÿ˜ƒ๐Ÿ˜ƒโœจโœจโœจ
.
.
.
#livelifefit #katestongefitlife #fitlife #getfit2017
If you have tried what feels like everything and are still frustrated and feeling stuck, message me girlfriend! You could have the best exercise and meal planning but if you don't WANT to do it or aren't MOTIVATED by it, I truly believe that it's never going to work. . . . I learned this the hard way and I wish I had known years ago because I would have saved a LOT of wasted time, tears and frustrations. I focus on giving you individual, direct and consistent support to help you STAY on track and actually show up everyday for yourself so you can build the healthy habits that turn all of this from a DIET โžก๏ธLIFESTYLE ๐Ÿ˜ƒ๐Ÿ˜ƒ . . . Summer 2017 is officially OVER and not coming back, if you're still not where you want to be, don't let ANOTHER season pass by this year, feeling anything LESS than ๐Ÿ’ฏ the best YOU that you can be! We have weeks left until 2017 is over, I challenge you to put your priorities in order! ๐Ÿ’ช๐ŸปJoin our Fall in Love with Fitness October challenge, message me for the deets! ๐Ÿ˜ƒ๐Ÿ˜ƒโœจโœจโœจ . . . #livelifefit  #katestongefitlife  #fitlife  #getfit2017 
Delicious arugula and spinach salad for dinner tonight with grilled chicken.  I didn't eat much today so I added croutons and bacon crumbles (and because I'm bout that life) with my usual sunflower and chia seeds.
This has become our lazy meal and I love that this is what we're doing instead of frozen quick fixes, take out, or fast food!
Our new go to dressing = Newman's Own Raspberry Walnut Vinaigrette ๐Ÿคค 
#lenesjourney #bodypositive #delish #backontrack #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #whosaideatinghealthyisboring
Delicious arugula and spinach salad for dinner tonight with grilled chicken. I didn't eat much today so I added croutons and bacon crumbles (and because I'm bout that life) with my usual sunflower and chia seeds. This has become our lazy meal and I love that this is what we're doing instead of frozen quick fixes, take out, or fast food! Our new go to dressing = Newman's Own Raspberry Walnut Vinaigrette ๐Ÿคค #lenesjourney  #bodypositive  #delish  #backontrack  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring 
โ–ซ๏ธโ–ช๏ธ"Hold the door say please, say thank you. Don't steal, don't cheat and don't lie. I know you got mountains to climb but always stay humble and kind" โ–ซ๏ธโ–ช๏ธ .
.
.
Heard this song on the radio and it made me slow down and be thankful for little things in my life โค๏ธ Happy Wednesday ๐Ÿ™๐Ÿป
.
.
.
#livelifefit #katestongefitlife #timmcgraw #prettywords #humpday #alwaysstayhumbleandkind
โ–ซ๏ธโ–ช๏ธ"Hold the door say please, say thank you. Don't steal, don't cheat and don't lie. I know you got mountains to climb but always stay humble and kind" โ–ซ๏ธโ–ช๏ธ . . . Heard this song on the radio and it made me slow down and be thankful for little things in my life โค๏ธ Happy Wednesday ๐Ÿ™๐Ÿป . . . #livelifefit  #katestongefitlife  #timmcgraw  #prettywords  #humpday  #alwaysstayhumbleandkind 
I haven't posted in a few days...things have been nuts.  I haven't been as active as I'd like but continue to make (mostly) #healthychoices  in regards to meals 
Went to a summit at work regarding resiliency and wellness #lovedit ... reminded me that I need to focus on me...tomorrow's a new day and I will get #backontrack 
Tonight I created this #glutenfree apple cinnamon bread with homemade apple topping 
Oh. My. Goodness. ๐Ÿคค
#lenesjourney #homemade #homebaking #apples #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup  #healthyfood #healthyeating #healthylifestyle #indulge #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #whosaideatinghealthyisboring
I haven't posted in a few days...things have been nuts. I haven't been as active as I'd like but continue to make (mostly) #healthychoices  in regards to meals Went to a summit at work regarding resiliency and wellness #lovedit  ... reminded me that I need to focus on me...tomorrow's a new day and I will get #backontrack  Tonight I created this #glutenfree  apple cinnamon bread with homemade apple topping Oh. My. Goodness. ๐Ÿคค #lenesjourney  #homemade  #homebaking  #apples  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthylifestyle  #indulge  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring 
#sappygram 
Special shout out to my fella who made sure I had a fabulous birthday and vacation.
(And let's be serious...this photo is far too dope not to share ๐Ÿ“ธ)
#lenesjourney #thankful #iphonephotography #sunset #beach #beachsunset #ogunquit #maine #thewaylifeshouldbe #lovehim #lovehim #positivevibesmovement #selfcare #happyplace #takinglifebackonepoundatatime #weightlossjourney #beautifulbeach #nature #appreciatenature #coupleswhogethealthytogetherstaytogether
#sappygram  Special shout out to my fella who made sure I had a fabulous birthday and vacation. (And let's be serious...this photo is far too dope not to share ๐Ÿ“ธ) #lenesjourney  #thankful  #iphonephotography  #sunset  #beach  #beachsunset  #ogunquit  #maine  #thewaylifeshouldbe  #lovehim  #lovehim  #positivevibesmovement  #selfcare  #happyplace  #takinglifebackonepoundatatime  #weightlossjourney  #beautifulbeach  #nature  #appreciatenature  #coupleswhogethealthytogetherstaytogether 
Beautiful day for ๐ŸŽ and blueberry picking
Today's exercise= exploring the orchards and carrying over 20 pounds of apples around lol 
Confidently rocked a crop top which  is usually reserved for date night w/ a cute jacket or button down but today I let go of insecurities and rocked it #nonscalevictory 
Back to reality tomorrow ๐Ÿ˜• 
Hoping to keep positive as I was super burnt out prior to vacation...here's to blocking out negativity...wish me luck! ๐Ÿ€๐Ÿคž๐Ÿผ
#lenesjourney #shoplocal #freshpickedfruit #nature #adventurcise #bodypositive #biggirlswearcroptopstoo #everyBODYisbeautiful #exercise #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup  #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #girlpower #apples #applepicking #blueberries
Beautiful day for ๐ŸŽ and blueberry picking Today's exercise= exploring the orchards and carrying over 20 pounds of apples around lol Confidently rocked a crop top which is usually reserved for date night w/ a cute jacket or button down but today I let go of insecurities and rocked it #nonscalevictory  Back to reality tomorrow ๐Ÿ˜• Hoping to keep positive as I was super burnt out prior to vacation...here's to blocking out negativity...wish me luck! ๐Ÿ€๐Ÿคž๐Ÿผ #lenesjourney  #shoplocal  #freshpickedfruit  #nature  #adventurcise  #bodypositive  #biggirlswearcroptopstoo  #everyBODYisbeautiful  #exercise  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #girlpower  #apples  #applepicking  #blueberries 
Beautiful sunset walk on the beach (with a ๐ŸŒˆ #yasssss) #myhappyplace 
Went to see #heartbreakhoteltheplay with my love and we decided to go for an evening walk on the beach afterwards to get in some #exercise and this was our amazing view ๐Ÿ˜ป
#lenesjourney #fitgirl #fatgirlfitgirl #fitnessmotivation #nature #beach #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightlossjourney #maine #thewaylifeshouldbe #iphonephotography #reflections
Beautiful sunset walk on the beach (with a ๐ŸŒˆ #yasssss ) #myhappyplace  Went to see #heartbreakhoteltheplay  with my love and we decided to go for an evening walk on the beach afterwards to get in some #exercise  and this was our amazing view ๐Ÿ˜ป #lenesjourney  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #nature  #beach  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #maine  #thewaylifeshouldbe  #iphonephotography  #reflections 
#latergram #staycation is almost over! It's been restful and stress free (aside from the not being able to sleep thing the other night). Spending time with my nieces always recharges me and clearly I needed some girl time with their mother as we stayed up until 1 am chatting ๐Ÿ˜ณ (yup the night i couldn't sleep...maybe I was over charged ๐Ÿ˜น).
My focus has been surrounding myself with things and people that make me happy (unfortunately I didn't see all of the beautiful people I wanted to see but I don't need a vacation to make that happen so it's not the end of the world!)
Everyday I help others professionally and  also personally by trying to be there for my loved ones.  I was getting tired.  I started #lenesjourney to focus on me and help myself.  I tell others regularly to ensure they're taking care of themselves to be able to care for others and it was time to listen to myself.  It is time to focus on me so I can listen to my body and listen to my heart.  #mindbodysoul 
Anywho...So...what's with the picture?! Well, my niece has been asked to downsize her Barbie collection and her first choices were her mother's fav doll Lucille Ball (it was her doll when she was a kid) and this guy?! She wanted to toss @jordanknightofficial?! My heart broke.  This is the doll I wanted when I was her age and instead I was given Brandon from 90210 ๐Ÿ˜นI might still be a little bitter ๐Ÿ˜น he's missing his ring and long braided rat tail but for a doll made in 1990 he's in great shape (note the abs) ๐Ÿ˜น#icrackmyselfup #nkotb #80sbaby #90skid 
#bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney
#latergram  #staycation  is almost over! It's been restful and stress free (aside from the not being able to sleep thing the other night). Spending time with my nieces always recharges me and clearly I needed some girl time with their mother as we stayed up until 1 am chatting ๐Ÿ˜ณ (yup the night i couldn't sleep...maybe I was over charged ๐Ÿ˜น). My focus has been surrounding myself with things and people that make me happy (unfortunately I didn't see all of the beautiful people I wanted to see but I don't need a vacation to make that happen so it's not the end of the world!) Everyday I help others professionally and also personally by trying to be there for my loved ones. I was getting tired. I started #lenesjourney  to focus on me and help myself. I tell others regularly to ensure they're taking care of themselves to be able to care for others and it was time to listen to myself. It is time to focus on me so I can listen to my body and listen to my heart. #mindbodysoul  Anywho...So...what's with the picture?! Well, my niece has been asked to downsize her Barbie collection and her first choices were her mother's fav doll Lucille Ball (it was her doll when she was a kid) and this guy?! She wanted to toss @jordanknightofficial?! My heart broke. This is the doll I wanted when I was her age and instead I was given Brandon from 90210 ๐Ÿ˜นI might still be a little bitter ๐Ÿ˜น he's missing his ring and long braided rat tail but for a doll made in 1990 he's in great shape (note the abs) ๐Ÿ˜น#icrackmyselfup  #nkotb  #80sbaby  #90skid  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney 
#emotionalpostwarning:
Hanging out with my Avรณ today (grandmother in ๐Ÿ‡ต๐Ÿ‡น). As I get older, it's hard to think about what getting older means for her.  She is one of the strongest, kindest people I've been blessed to meet and I can't think of anything better to do besides sit with her quietly watching Univision and crocheting.  Unfortunately, Avรณ is no longer able to crochet with me but it brings a smile to her face when I'm doing it. 
I cherish the time I have with her as I am unsure as to how much longer we'll have together.  She was recently admitted to hospice care at home as this is what she wants and my mother has dropped her life to ensure that my grandmother remains at home as this is her wish. 
2 inspiring women who will never fully understand what they mean to me. #heroes 
The gym can wait today.
And a positive so I'm not just a #debbiedowner...#nonscalevictory I CAN CROSS MY LEGS! still a little uncomfortable but I can do it! Yes! #thickthighssaveslives 
#inspiringwomen #portuguesepride #avรณ #mindbodysoul #lenesjourney #selfcare #takinglifebackonepoundatatime #weightlossjourney #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #crochet #crafter #univision #thisishowiroe #llr #llrleggings #leggingsfordays
#emotionalpostwarning : Hanging out with my Avรณ today (grandmother in ๐Ÿ‡ต๐Ÿ‡น). As I get older, it's hard to think about what getting older means for her. She is one of the strongest, kindest people I've been blessed to meet and I can't think of anything better to do besides sit with her quietly watching Univision and crocheting. Unfortunately, Avรณ is no longer able to crochet with me but it brings a smile to her face when I'm doing it. I cherish the time I have with her as I am unsure as to how much longer we'll have together. She was recently admitted to hospice care at home as this is what she wants and my mother has dropped her life to ensure that my grandmother remains at home as this is her wish. 2 inspiring women who will never fully understand what they mean to me. #heroes  The gym can wait today. And a positive so I'm not just a #debbiedowner ...#nonscalevictory  I CAN CROSS MY LEGS! still a little uncomfortable but I can do it! Yes! #thickthighssaveslives  #inspiringwomen  #portuguesepride  #avรณ  #mindbodysoul  #lenesjourney  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #crochet  #crafter  #univision  #thisishowiroe  #llr  #llrleggings  #leggingsfordays 
Confession time: I'm more than half way through my #staycation and I've been slacking big time on my water intake.  I've had far too much coffee and soda and need to kick my butt into gear. 
#progressnotperfection I've been doing better than pre-fitness journey commitment in May '17 but I need to get #backontrack sooner rather than later! ๐Ÿป here's to meeting my water goals! Realistically I want to do at least 4 of these a day (approximately 100 oz as I fill past the 24 oz line)
I've only been having about 2 a day and that is far from enough ๐Ÿ˜ณ#stayhydrated 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthyeating #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #waterwatereverywhere #hydration #contigo #pardonmypaleness #thickthighssaveslives #thighsfordays #goalchasers #goalcrusher
Confession time: I'm more than half way through my #staycation  and I've been slacking big time on my water intake. I've had far too much coffee and soda and need to kick my butt into gear. #progressnotperfection  I've been doing better than pre-fitness journey commitment in May '17 but I need to get #backontrack  sooner rather than later! ๐Ÿป here's to meeting my water goals! Realistically I want to do at least 4 of these a day (approximately 100 oz as I fill past the 24 oz line) I've only been having about 2 a day and that is far from enough ๐Ÿ˜ณ#stayhydrated  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyeating  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #waterwatereverywhere  #hydration  #contigo  #pardonmypaleness  #thickthighssaveslives  #thighsfordays  #goalchasers  #goalcrusher 
1. Ummm...why is it so cold tonight?! I'm about to turn the heat on on 9/3?! That's crazy ๐Ÿ˜ณ#globalwarming #globalwarmingisreal #newenglandweather #coldaf 
2.Not sure what the heck I did to my leg but my knee has felt so odd (achey and weak) all day so after today's walking about while shopping I took a rest day after sneaking in 200 squats (probably not the best idea but #bootygoals ๐Ÿ‘) Remember folks, it's important to listen to your body! 
Hoping I'll be feeling up for a hike tomorrow! ๐Ÿคž๐Ÿผ#progressnotperfection 
#knowyourlimits #takecareofyourself #selfcare #selflove #lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #igfitness #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #takinglifebackonepoundatatime #thickthighssaveslives #thighsfordays #leggingsfordays #fuzzysocks
1. Ummm...why is it so cold tonight?! I'm about to turn the heat on on 9/3?! That's crazy ๐Ÿ˜ณ#globalwarming  #globalwarmingisreal  #newenglandweather  #coldaf  2.Not sure what the heck I did to my leg but my knee has felt so odd (achey and weak) all day so after today's walking about while shopping I took a rest day after sneaking in 200 squats (probably not the best idea but #bootygoals  ๐Ÿ‘) Remember folks, it's important to listen to your body! Hoping I'll be feeling up for a hike tomorrow! ๐Ÿคž๐Ÿผ#progressnotperfection  #knowyourlimits  #takecareofyourself  #selfcare  #selflove  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #takinglifebackonepoundatatime  #thickthighssaveslives  #thighsfordays  #leggingsfordays  #fuzzysocks 
#treatyoself 
We went shopping on this dreary New England Sunday and I had to snag a little pick me up #allinmoderation 
@starbucks never gets my name right...this one was kinda close but not at all #chorleen ๐Ÿ˜น better than the time I was Charlie or the other time I was Cassandra though!
Does this ever happen to you?! What's the best name you've had written on your drink?! On a serious and journey related note...this might be my last #frappuccino as all the sugar is not settling well with my tummy and has given me a bit of a headache despite how happy it made my taste buds ๐Ÿ˜• #thestruggleisreal 
#lenesjourney #indulge #cheat #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightloss #weightlossjourney #starbucksnamefail #starbucksfail #istilllovemesomestarbucks #tasteslikeregret #caramelfrappuccino #listentoyourbody
#treatyoself  We went shopping on this dreary New England Sunday and I had to snag a little pick me up #allinmoderation  @starbucks never gets my name right...this one was kinda close but not at all #chorleen  ๐Ÿ˜น better than the time I was Charlie or the other time I was Cassandra though! Does this ever happen to you?! What's the best name you've had written on your drink?! On a serious and journey related note...this might be my last #frappuccino  as all the sugar is not settling well with my tummy and has given me a bit of a headache despite how happy it made my taste buds ๐Ÿ˜• #thestruggleisreal  #lenesjourney  #indulge  #cheat  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #starbucksnamefail  #starbucksfail  #istilllovemesomestarbucks  #tasteslikeregret  #caramelfrappuccino  #listentoyourbody 
Did some shopping today and I will say as of late I've had "crop top fever" ๐Ÿ˜น fell in love with this one today 
Lower tummy continues to be a difficult area for me but I don't let that bring me down! #biggirlswearcroptopstoo #shopaholic #feelinmyself 
Staycation is going well but I def need to kick my butt into gear on the trails/in the gym...I've been slacking for sure ๐Ÿ˜•#strugglebus 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #indulge #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney #weightloss #pardonmypaleness #paleandsunburnt #thickthighssaveslives
Did some shopping today and I will say as of late I've had "crop top fever" ๐Ÿ˜น fell in love with this one today Lower tummy continues to be a difficult area for me but I don't let that bring me down! #biggirlswearcroptopstoo  #shopaholic  #feelinmyself  Staycation is going well but I def need to kick my butt into gear on the trails/in the gym...I've been slacking for sure ๐Ÿ˜•#strugglebus  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #indulge  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss  #pardonmypaleness  #paleandsunburnt  #thickthighssaveslives 
Day 2 was a success!! Eating โ˜‘๏ธ workout โ˜‘๏ธ love self โ˜‘๏ธ โ˜‘๏ธ
.
.
If you want to lose 5-15 lbs with us in 3 weeks, come hang!
.
.
 I'll set you up with the right program for you, nutrition plan, constant support and (most importantly because it's what made the biggest difference for me) INDIVIDUAL AND PERSONAL attention and support ๐Ÿ‘๐Ÿป if you feel like you've tried EVERYTHING you have NOT tried this!!
.
.
.
.
.
#thatsapromise #imhereforyou #fitnessmotivator #tuesdaytruth #changeyourstory #changeyourmindset #positivevibesmovement #selflove #dedicationiskey #committoyou
Day 2 was a success!! Eating โ˜‘๏ธ workout โ˜‘๏ธ love self โ˜‘๏ธ โ˜‘๏ธ . . If you want to lose 5-15 lbs with us in 3 weeks, come hang! . . I'll set you up with the right program for you, nutrition plan, constant support and (most importantly because it's what made the biggest difference for me) INDIVIDUAL AND PERSONAL attention and support ๐Ÿ‘๐Ÿป if you feel like you've tried EVERYTHING you have NOT tried this!! . . . . . #thatsapromise  #imhereforyou  #fitnessmotivator  #tuesdaytruth  #changeyourstory  #changeyourmindset  #positivevibesmovement  #selflove  #dedicationiskey  #committoyou 
Birthday flowers from my love ๐Ÿ’—
I've been MIA as my 2 week vacation has begun and I'm trying to be as "unplugged" as possible...I'm not succeeding 100% but all that matters right now is I'm trying right?! I'm using my vacation to focus on #selfcare and spending time with loved ones
Just working on making #healthychoices 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #positivity #selflove #takinglifebackonepoundatatime #weightlossjourney #birthday #itsmybirthday #virgo
Birthday flowers from my love ๐Ÿ’— I've been MIA as my 2 week vacation has begun and I'm trying to be as "unplugged" as possible...I'm not succeeding 100% but all that matters right now is I'm trying right?! I'm using my vacation to focus on #selfcare  and spending time with loved ones Just working on making #healthychoices  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #positivity  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #birthday  #itsmybirthday  #virgo 
First day of vacation today! (Well staycation๐Ÿ˜œ)
Ran errands but overall a restful day (and a rest day).
Tonight's dinner....Mozzarella and tomato salad with raspberry walnut vinaigrette @newmansown with #sproutedgrainbread toast with jalapeรฑo #goatcheese 
#soyummy #dinnahtime 
#lenesjourney #backontrack #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #indulge #igfitness #ilovecheese #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #whosaideatinghealthyisboring
First day of vacation today! (Well staycation๐Ÿ˜œ) Ran errands but overall a restful day (and a rest day). Tonight's dinner....Mozzarella and tomato salad with raspberry walnut vinaigrette @newmansown with #sproutedgrainbread  toast with jalapeรฑo #goatcheese  #soyummy  #dinnahtime  #lenesjourney  #backontrack  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #indulge  #igfitness  #ilovecheese  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring 
This really spoke to me today ๐Ÿค”
Emotionally I've been in a funk as of late. 
When I'm feeling this drained and strained emotionally I don't want to do anything physical.  But this reminds me that I need to stop, breath, and #keeponkeepinon 
I was pretty sedentary today but know tomorrow is a new day and this doesn't have to turn into a lifestyle.  Today I stopped and took a breath and tomorrow I step forward and kick my butt back into gear as I've come too far to quit #toolegittoquit 
Also, I have to give credit where credit is due...Follow @postskriqt_poetry his poetry is beautiful (and that's an understatement) #positivevibesmovement 
#lenesjourney #bodypositive #everyBODYisbeautiful #backontrack #getknockeddowngetbackup #healthylifestyle #healthychoices #operationlosethebellykeepthebooty #progressnotperfection #selflove #selfcare #takinglifebackonepoundatatime #weightlossjourney #fitgirl #fitnessmotivation #fatgirlfitgirl #operationfitthick #weightloss #poetry #poetrythatspeakstome #poetrythatspeakstomysoul #postskriqtvibesonly
This really spoke to me today ๐Ÿค” Emotionally I've been in a funk as of late. When I'm feeling this drained and strained emotionally I don't want to do anything physical. But this reminds me that I need to stop, breath, and #keeponkeepinon  I was pretty sedentary today but know tomorrow is a new day and this doesn't have to turn into a lifestyle. Today I stopped and took a breath and tomorrow I step forward and kick my butt back into gear as I've come too far to quit #toolegittoquit  Also, I have to give credit where credit is due...Follow @postskriqt_poetry his poetry is beautiful (and that's an understatement) #positivevibesmovement  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #backontrack  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #operationlosethebellykeepthebooty  #progressnotperfection  #selflove  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #operationfitthick  #weightloss  #poetry  #poetrythatspeakstome  #poetrythatspeakstomysoul  #postskriqtvibesonly 
A ship in harbor is safe, but that is not what ships are for. ๐Ÿ’™โ›ต๏ธโš“๏ธ
.
.
.
.
.
Let these words move you in whatever way your heart needsโค๏ธ
.
.
#sailboat #newportri #wednesdayinspiration #inspired #positivevibesmovement
No filter. Just pure unfiltered sweaty yuckiness!
Today I used my slimming belt while we did our 5 mile walk on the #railtrail and about a half mile in I wanted to rip it off as I was soooo hot ๐Ÿ˜ฅ
Welp after our walk this is how much sweat was on the belt once I took it off ๐Ÿ˜ณ
Best. Walk. Ever. 
#lenesjourney #bodypositive #backontrack #everyBODYisbeautiful #exercise #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #positivevibesmovement #selfcare #takinglifebackonepoundatatime #sweaty #weightloss #weightlossjourney #somuchsweat #realshit
No filter. Just pure unfiltered sweaty yuckiness! Today I used my slimming belt while we did our 5 mile walk on the #railtrail  and about a half mile in I wanted to rip it off as I was soooo hot ๐Ÿ˜ฅ Welp after our walk this is how much sweat was on the belt once I took it off ๐Ÿ˜ณ Best. Walk. Ever. #lenesjourney  #bodypositive  #backontrack  #everyBODYisbeautiful  #exercise  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #positivevibesmovement  #selfcare  #takinglifebackonepoundatatime  #sweaty  #weightloss  #weightlossjourney  #somuchsweat  #realshit 
I had an awesome workout! This was not always how I felt! And I NEVER saw myself as someone who would say MOVE OUT OF MY WAY I JUST HAVE TO WORKOUT!! but today I did! It IS possible! This DOES become a habit but ONLY if you are using the RIGHT program for you! If you don't feel like this when you workout, you NEED to message me!! I can help you girlfriend! Working out and eating right shouldn't be awful! Or take up ALL of your time! If it does come see me RIGHT NOW! .
.
.
.
.
.
#workingoutismydrug #iloveit #differentperson #peoplecanchange
I had an awesome workout! This was not always how I felt! And I NEVER saw myself as someone who would say MOVE OUT OF MY WAY I JUST HAVE TO WORKOUT!! but today I did! It IS possible! This DOES become a habit but ONLY if you are using the RIGHT program for you! If you don't feel like this when you workout, you NEED to message me!! I can help you girlfriend! Working out and eating right shouldn't be awful! Or take up ALL of your time! If it does come see me RIGHT NOW! . . . . . . #workingoutismydrug  #iloveit  #differentperson  #peoplecanchange 
Sounds about right! ๐Ÿ˜น
Today was an okay day.  I went out for brunch and made some healthy choices aside from my small cheese danish.  Today was a total rest day but I bought a slimming belt and wore it while doing house work and managed to break a sweat when I normally wouldn't ๐Ÿ’ฆ 
#lenesjourney #bodypositive #backontrack #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #positivevibesmovement #progressnotperfection #selfcare #selflove #laughatyourself #restingbitchface #rbc #takinglifebackonepoundatatime #thickthighssaveslives #thighsfordays #sarcasm #weightloss #weightlossjourney
Sounds about right! ๐Ÿ˜น Today was an okay day. I went out for brunch and made some healthy choices aside from my small cheese danish. Today was a total rest day but I bought a slimming belt and wore it while doing house work and managed to break a sweat when I normally wouldn't ๐Ÿ’ฆ #lenesjourney  #bodypositive  #backontrack  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #positivevibesmovement  #progressnotperfection  #selfcare  #selflove  #laughatyourself  #restingbitchface  #rbc  #takinglifebackonepoundatatime  #thickthighssaveslives  #thighsfordays  #sarcasm  #weightloss  #weightlossjourney 
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜JUST FOR FUN! 5 fun facts about me! (These should be called random ass facts ๐Ÿ˜‚)
-
1. I love the sun, duh, it can change my mood like nothing else can and I'm convinced I have Seasonal Affective Disorder โ˜€๏ธโ˜€๏ธโ˜€๏ธ
-
2. I have a new love for dogs since rescuing my ($5 dog) but before that they weren't my favorite, now idk what I would do without her. ๐Ÿพ
-
3. I've traveled a lot and it's something a really enjoy and would love to do more of โœˆ๏ธ
-
4. I love having my nails painted but HATE getting them done in a salon so I do them myself, I just feel like it takes a long time and I hate just sitting there, I also am OBSESSED with Essie nail polish, it's the only brand I use ๐Ÿ’…๐Ÿป
-
5. I have 2 tattoos one on my ribs and one on the back of my neck both of which I love dearly they mean a lot to me๐Ÿ’™
-
-
*just a small sneak peak into life inside my world* Anyone else have some of the same likes?! Or feel the exact opposite?!! Tell me fitfriends!!! ๐Ÿ‘ฏ๐Ÿ‘ฏ ๐Ÿ’๐Ÿผ๐Ÿ™‹๐Ÿผ I dare you to share a fun fact or two about YOU ๐Ÿ˜ป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
-
-
-
-
-
#sharingiscaring #fitfriends #playalong #jumponboard
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜JUST FOR FUN! 5 fun facts about me! (These should be called random ass facts ๐Ÿ˜‚) - 1. I love the sun, duh, it can change my mood like nothing else can and I'm convinced I have Seasonal Affective Disorder โ˜€๏ธโ˜€๏ธโ˜€๏ธ - 2. I have a new love for dogs since rescuing my ($5 dog) but before that they weren't my favorite, now idk what I would do without her. ๐Ÿพ - 3. I've traveled a lot and it's something a really enjoy and would love to do more of โœˆ๏ธ - 4. I love having my nails painted but HATE getting them done in a salon so I do them myself, I just feel like it takes a long time and I hate just sitting there, I also am OBSESSED with Essie nail polish, it's the only brand I use ๐Ÿ’…๐Ÿป - 5. I have 2 tattoos one on my ribs and one on the back of my neck both of which I love dearly they mean a lot to me๐Ÿ’™ - - *just a small sneak peak into life inside my world* Anyone else have some of the same likes?! Or feel the exact opposite?!! Tell me fitfriends!!! ๐Ÿ‘ฏ๐Ÿ‘ฏ ๐Ÿ’๐Ÿผ๐Ÿ™‹๐Ÿผ I dare you to share a fun fact or two about YOU ๐Ÿ˜ป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป - - - - - #sharingiscaring  #fitfriends  #playalong  #jumponboard 
Stole this from the awesome @katestonge01 
LOVE THIS! 
My journey is about making changes in how I live my life (including my attitude/mindset)
Let's use the heck outta this hashtag! #positivevibesmovement 
#lenesjourney #bodypositive #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney #weightloss #loveyourself #positivity #girlpower
Stole this from the awesome @katestonge01 LOVE THIS! My journey is about making changes in how I live my life (including my attitude/mindset) Let's use the heck outta this hashtag! #positivevibesmovement  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss  #loveyourself  #positivity  #girlpower 
New favorite drink when on the go! #organic @gatorade it's tasty and quenched my thirst on this hot summer day!
Took my hunny shopping for his birthday today and snagged some fabulous items for myself...I'm officially down a size! #nonscalevictory 
I've been feeling defeated as the scale isn't moving but today's shopping trip perked me up for sure! 
#lenesjourney #backontrack #everyBODYisbeautiful #bodypositive #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #selflove #takinglifebackonepoundatatime #weightlossjourney #weightloss
New favorite drink when on the go! #organic  @gatorade it's tasty and quenched my thirst on this hot summer day! Took my hunny shopping for his birthday today and snagged some fabulous items for myself...I'm officially down a size! #nonscalevictory  I've been feeling defeated as the scale isn't moving but today's shopping trip perked me up for sure! #lenesjourney  #backontrack  #everyBODYisbeautiful  #bodypositive  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #selflove  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss 
When you start making healthier choices you don't always see that you might be someone else's #rolemodel As you can clearly see my #furbaby loves her some yoga and stretching just like her mommy! #catmom #catlady #catladyproblems 
My yoga mat is my cat's favorite place ever and she loves when I'm making healthy choices and doing yoga/pilates/stretching daily as she LOVES stretching out and napping on the mat ๐Ÿ˜น
#beapositiveinfluence 
#lenesjourney #bodypositive #yoga #everyBODYisbeautiful #exercise #yoga #deepstretch #catswhoyoga #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #healthychoices #healthylifestyle #igfitness #operationlosethebellykeepthebooty #operationfitthick #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #blueberry #bluebs
When you start making healthier choices you don't always see that you might be someone else's #rolemodel  As you can clearly see my #furbaby  loves her some yoga and stretching just like her mommy! #catmom  #catlady  #catladyproblems  My yoga mat is my cat's favorite place ever and she loves when I'm making healthy choices and doing yoga/pilates/stretching daily as she LOVES stretching out and napping on the mat ๐Ÿ˜น #beapositiveinfluence  #lenesjourney  #bodypositive  #yoga  #everyBODYisbeautiful  #exercise  #yoga  #deepstretch  #catswhoyoga  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #healthychoices  #healthylifestyle  #igfitness  #operationlosethebellykeepthebooty  #operationfitthick  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #blueberry  #bluebs 
On today's adventure we made it to the old mill village and managed to get in a nice 6.5 mile walk/hike. 
The structures are long gone and only their foundations remain...this village is now overgrown...its crazy and beautiful to see how nature has taken back its land ๐Ÿ˜ณ๐Ÿ˜ป
#lenesjourney #bodypositive #everyBODYisbeautiful #exercise #nature #natureadventure #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #healthychoices #healthylifestyle #igfitness #operationlosethebellykeepthebooty #operationfitthick #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #history #historical #ilovetolearn #naturelover #mothernature #saveourplanet
On today's adventure we made it to the old mill village and managed to get in a nice 6.5 mile walk/hike. The structures are long gone and only their foundations remain...this village is now overgrown...its crazy and beautiful to see how nature has taken back its land ๐Ÿ˜ณ๐Ÿ˜ป #lenesjourney  #bodypositive  #everyBODYisbeautiful  #exercise  #nature  #natureadventure  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #healthychoices  #healthylifestyle  #igfitness  #operationlosethebellykeepthebooty  #operationfitthick  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #history  #historical  #ilovetolearn  #naturelover  #mothernature  #saveourplanet 
Today was rainy so no adventures today but here's a #latergram from last night's! 
Tonight is all natural gluten free pizza night ๐Ÿ˜œand games on the Xbox with my hunny.  Tomorrow is a new day for a new adventure! 
#lenesjourney #positivemindset #exercise #everyBODYisbeautiful #bodypositive #fitgirl #fitnessmotivation #fatgirlfitgirl #curvyfit #getknockeddowngetbackup #backontrack #operationfitthick #progressnotperfection #operationlosethebellykeepthebooty #selfcare #takinglifebackonepoundatatime #thickthighssaveslives #thighsfordays #fitthick #weightloss #railtrail #weightlossjourney
Today was rainy so no adventures today but here's a #latergram  from last night's! Tonight is all natural gluten free pizza night ๐Ÿ˜œand games on the Xbox with my hunny. Tomorrow is a new day for a new adventure! #lenesjourney  #positivemindset  #exercise  #everyBODYisbeautiful  #bodypositive  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #curvyfit  #getknockeddowngetbackup  #backontrack  #operationfitthick  #progressnotperfection  #operationlosethebellykeepthebooty  #selfcare  #takinglifebackonepoundatatime  #thickthighssaveslives  #thighsfordays  #fitthick  #weightloss  #railtrail  #weightlossjourney 
I call this apple pie in a bowl #simplehealthymeals 
1 sliced apple- I chose Granny Smith 
1-2 Tbs of nut butter- I chose almond butter 
A dash of cinnamon 
1/4 cup of oats- i chose an organic oat and honey cereal from #aldi ...I usually default to plain raw oats but felt adventurous ๐Ÿ˜น
Warm it for about 1.5 minutes in the microwave and add some chia seeds
๐Ÿคค
So good. So filling. Hard to believe it's healthy! 
#lenesjourney #recipe #healthyeating #healthyfood #healthychoices #healthylifestyle #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #backontrack #indulge #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightlossjourney #weightloss #whosaideatinghealthyisboring 
#chiaseeds #organic #breakfast
I call this apple pie in a bowl #simplehealthymeals  1 sliced apple- I chose Granny Smith 1-2 Tbs of nut butter- I chose almond butter A dash of cinnamon 1/4 cup of oats- i chose an organic oat and honey cereal from #aldi  ...I usually default to plain raw oats but felt adventurous ๐Ÿ˜น Warm it for about 1.5 minutes in the microwave and add some chia seeds ๐Ÿคค So good. So filling. Hard to believe it's healthy! #lenesjourney  #recipe  #healthyeating  #healthyfood  #healthychoices  #healthylifestyle  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #backontrack  #indulge  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss  #whosaideatinghealthyisboring  #chiaseeds  #organic  #breakfast 
This weeks got me exhausted and it's only #humpday ๐Ÿ˜ณ #catlady #blueberry #bluebs #yawn #yawningcat ๐Ÿ˜ด๐Ÿ˜น
#nonscalevictory of the day... I walked up a hill today on my break that usually has me extremely winded and despite the humidity I was able to do it without any issue! (It usually gets me as winded as hiking a mountain as it's super steep!) #minivictory the hiking on humid days has done wonders apparently! ๐Ÿ˜
#lenesjourney #longweek #bodypositive #catladyproblems #everyBODYisbeautiful #fitgirl #fitnessmotivation #fatgirlfitgirl #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #takinglifebackonepoundatatime #backontrack #weightloss #weightlossjourney #isitfridayyet
This weeks got me exhausted and it's only #humpday  ๐Ÿ˜ณ #catlady  #blueberry  #bluebs  #yawn  #yawningcat  ๐Ÿ˜ด๐Ÿ˜น #nonscalevictory  of the day... I walked up a hill today on my break that usually has me extremely winded and despite the humidity I was able to do it without any issue! (It usually gets me as winded as hiking a mountain as it's super steep!) #minivictory  the hiking on humid days has done wonders apparently! ๐Ÿ˜ #lenesjourney  #longweek  #bodypositive  #catladyproblems  #everyBODYisbeautiful  #fitgirl  #fitnessmotivation  #fatgirlfitgirl  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #backontrack  #weightloss  #weightlossjourney  #isitfridayyet 
A little #selfcare on this Tuesday night.  I had a long day today and felt like I accomplished nothing. I sat around a local jail to meet with a client for an hour and a half plus an hour long meeting and barely made it to my next appointment so I ran around like crazy and then didn't get to complete a report that was due today...#thestruggleisreal 
Tonight I NEED some me time to recharge for tomorrow as the madness never ends so I decided to pick up my book I can never manage to finish (after my at home arm and booty work out...don't mind the weights ๐Ÿ˜œ)
#selflove #bodypositive #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #igfitness #progressnotperfection #nerd #takinglifebackonepoundatatime #mindfulness #weightlossjourney #ilovereading #danbrown #inferno #catlady #hydrationnation #waterwatereverywhere
A little #selfcare  on this Tuesday night. I had a long day today and felt like I accomplished nothing. I sat around a local jail to meet with a client for an hour and a half plus an hour long meeting and barely made it to my next appointment so I ran around like crazy and then didn't get to complete a report that was due today...#thestruggleisreal  Tonight I NEED some me time to recharge for tomorrow as the madness never ends so I decided to pick up my book I can never manage to finish (after my at home arm and booty work out...don't mind the weights ๐Ÿ˜œ) #selflove  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #igfitness  #progressnotperfection  #nerd  #takinglifebackonepoundatatime  #mindfulness  #weightlossjourney  #ilovereading  #danbrown  #inferno  #catlady  #hydrationnation  #waterwatereverywhere 
We've all had those days ๐Ÿ˜นi saw this on a friends FB and had to share! ๐Ÿ˜น
So we attempted #fmd a second time.  Needless to say my fella and I decided to call it quits with round 2 as there have been a lot of unexpected things (stressors) that came up and with that stress and the prepping/planning it was difficult to stay on track so we decided to give it a break and do another round in the fall.  We're still staying on track the best we can with eating and fitness and with the "pressure" of a diet gone it's been easier so hey...a healthy choice is a healthy choice diet or no diet! We aren't giving up on a healthy life just this round of fmd...I'm here to stay folks ๐Ÿ˜œ#sorrynotsorry #stillworkingtowardsmygoals #lenesjourney #bodypositive #backontrack #catlady #everyBODYisbeautiful #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthylifestyle #healthychoices #healthyeating #healthyfood #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #fitthick #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #memes #fitnessmeme
We've all had those days ๐Ÿ˜นi saw this on a friends FB and had to share! ๐Ÿ˜น So we attempted #fmd  a second time. Needless to say my fella and I decided to call it quits with round 2 as there have been a lot of unexpected things (stressors) that came up and with that stress and the prepping/planning it was difficult to stay on track so we decided to give it a break and do another round in the fall. We're still staying on track the best we can with eating and fitness and with the "pressure" of a diet gone it's been easier so hey...a healthy choice is a healthy choice diet or no diet! We aren't giving up on a healthy life just this round of fmd...I'm here to stay folks ๐Ÿ˜œ#sorrynotsorry  #stillworkingtowardsmygoals  #lenesjourney  #bodypositive  #backontrack  #catlady  #everyBODYisbeautiful  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthylifestyle  #healthychoices  #healthyeating  #healthyfood  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #fitthick  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #memes  #fitnessmeme 
My eating has been super off this week and I was doing far too much #emotionaleating but I managed to get in THREE hikes! 
I definitely feel the week wasn't a total wash as I got my fat ass moving all week! The days I didn't hike I did my at home leg work out, Pilates, and planks 
#lenesjourney #bodypositive #everyBODYisbeautiful #fmd #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #hiking #healthychoices #healthylifestyle #igfitness #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney
My eating has been super off this week and I was doing far too much #emotionaleating  but I managed to get in THREE hikes! I definitely feel the week wasn't a total wash as I got my fat ass moving all week! The days I didn't hike I did my at home leg work out, Pilates, and planks #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fmd  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #hiking  #healthychoices  #healthylifestyle  #igfitness  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney 
So the last day and a half I fell into a dark dark place with emotional eating. I feel bloated, I feel like ๐Ÿ’ฉ 
So as of lunch today I'm back on track. 
Tuna and cucumber and turkey jerky for snacks today 
#backontrack #fmdphase2 
#lenesjourney #bodypositive #everyBODYisbeautiful #fmd #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthyfood #healthyeating #healthychoices #healthylifestyle #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #takinglifebackonepoundatatime #weightloss #weightlossjourney #emotionaleating
So the last day and a half I fell into a dark dark place with emotional eating. I feel bloated, I feel like ๐Ÿ’ฉ So as of lunch today I'm back on track. Tuna and cucumber and turkey jerky for snacks today #backontrack  #fmdphase2  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fmd  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #emotionaleating 
When you go to brunch and you know you're cheating as you're eating eggs (with yolks) and toast with your frittata...
And then they bring you complimentary Dossants #dontmindifido ๐Ÿคค
So sad Sweet is closing their doors...such an amazing restaurant and bakery! 
#nonscalevictory today though! Wore a top I hadn't worn in public as the sides are totally open and ties on the bottom of the sides and I wore and rocked it! 
#cheatmeal
#lenesjourney #bodypositive #everyBODYisbeautiful #fmd #fmdphase3 #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthychoices #healthylifestyle #indulge #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #moderation #selflove #selfcare #takinglifebackonepoundatatime #foodporn #dossants
When you go to brunch and you know you're cheating as you're eating eggs (with yolks) and toast with your frittata... And then they bring you complimentary Dossants #dontmindifido  ๐Ÿคค So sad Sweet is closing their doors...such an amazing restaurant and bakery! #nonscalevictory  today though! Wore a top I hadn't worn in public as the sides are totally open and ties on the bottom of the sides and I wore and rocked it! #cheatmeal  #lenesjourney  #bodypositive  #everyBODYisbeautiful  #fmd  #fmdphase3  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #indulge  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #moderation  #selflove  #selfcare  #takinglifebackonepoundatatime  #foodporn  #dossants 
My head is KILLING me...definitely need to up my water game! 
It's so important to stop and listen to your body #mindbodyandsoul With how I was sweating during my hike I should have at least hit my water goal today...I'm close but not quite there.  Hoping to get in at least one of these before bed! 
#waterwatereverywhere #hydration #lenesjourney #backontrack #bodypositive #everyBODYisbeautiful #fmd #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #healthychoices #healthylifestyle #igfitness #onemealatatime #operationlosethebellykeepthebooty #operationfitthick #takinglifebackonepoundatatime #weightlossjourney #weightloss #goalcrusher #contigo @gocontigo #catladyproblems #listentoyourbody
My head is KILLING me...definitely need to up my water game! It's so important to stop and listen to your body #mindbodyandsoul  With how I was sweating during my hike I should have at least hit my water goal today...I'm close but not quite there. Hoping to get in at least one of these before bed! #waterwatereverywhere  #hydration  #lenesjourney  #backontrack  #bodypositive  #everyBODYisbeautiful  #fmd  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #healthychoices  #healthylifestyle  #igfitness  #onemealatatime  #operationlosethebellykeepthebooty  #operationfitthick  #takinglifebackonepoundatatime  #weightlossjourney  #weightloss  #goalcrusher  #contigo  @gocontigo #catladyproblems  #listentoyourbody 
"Started from the bottom now we're here"
Hike today with my love...he's so patient with my slow pace and short legs on summit trails๐Ÿ’—
I had to stop more often than I'd like to admit because the air was just so heavy but not bad for a hike on an 80 degree day! (Yes that's sweat ๐Ÿ˜œ)
I wish it wasn't overcast as the view is beautiful 
#lenesjourney #hiking #exercise #bodypositive #everyBODYisbeautiful #fitgirl #fmd #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #backontrack #healthychoices #healthylifestyle #igfitness #nonscalevictory #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selflove #selfcare #takinglifebackonepoundatatime #thickthighssaveslives #thighsfordays #weightloss #weightlossjourney #fitthick #victoriassecret #vsxsport #nofilter #messyhairdontcare
"Started from the bottom now we're here" Hike today with my love...he's so patient with my slow pace and short legs on summit trails๐Ÿ’— I had to stop more often than I'd like to admit because the air was just so heavy but not bad for a hike on an 80 degree day! (Yes that's sweat ๐Ÿ˜œ) I wish it wasn't overcast as the view is beautiful #lenesjourney  #hiking  #exercise  #bodypositive  #everyBODYisbeautiful  #fitgirl  #fmd  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #backontrack  #healthychoices  #healthylifestyle  #igfitness  #nonscalevictory  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selflove  #selfcare  #takinglifebackonepoundatatime  #thickthighssaveslives  #thighsfordays  #weightloss  #weightlossjourney  #fitthick  #victoriassecret  #vsxsport  #nofilter  #messyhairdontcare 
A lovely bowl of cherries with my turkey bacon and #sproutedgrainbread toast this morning! 
Despite my cheats the last two days I dropped a little over a pound in those two days! (16.4 in total since 5/22/17.... slow and steady but whatever)
Motivation to remain on track! Last night I couldn't sleep and my bad mood wouldn't go away so I decided to try on some #goalclothes  and not all but SOME fit now #nonscalevictory
#lenesjourney #soproud #bodypositive #everyBODYisbeautiful #fmd #fmdphase3 #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #backontrack #healthyfood #healthyeating #healthychoices #healthylifestyle #indulge #igfitness #onemealatatime #operationfitthick #operationlosethebellykeepthebooty #progressnotperfection #selflove #selfcare #takinglifebackonepoundatatime #weightloss #weightlossjourney #whosaideatinghealthyisboring
A lovely bowl of cherries with my turkey bacon and #sproutedgrainbread  toast this morning! Despite my cheats the last two days I dropped a little over a pound in those two days! (16.4 in total since 5/22/17.... slow and steady but whatever) Motivation to remain on track! Last night I couldn't sleep and my bad mood wouldn't go away so I decided to try on some #goalclothes  and not all but SOME fit now #nonscalevictory  #lenesjourney  #soproud  #bodypositive  #everyBODYisbeautiful  #fmd  #fmdphase3  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #backontrack  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #indulge  #igfitness  #onemealatatime  #operationfitthick  #operationlosethebellykeepthebooty  #progressnotperfection  #selflove  #selfcare  #takinglifebackonepoundatatime  #weightloss  #weightlossjourney  #whosaideatinghealthyisboring 
Today I feel so irritable. I feel pissed, I feel like crying, people are getting on my nerves, I feel like yelling...and I can't put my finger on why.
So I ate this.  Did it make all that go away? Nope but I don't regret that I had a treat twice ... I have over 3 weeks left of this diet and 2 out of 28 isn't bad.  I don't need to make a habit out of this! I can enjoy a little because life is all about #moderation ! 
The rest of the day I did well...didn't eat as much as I should have but ate until satisfied instead and stuck to #fmdphase3 
Haven't drank much of anything today so my water goal is no where near reached.
I'm in a bad mood but I won't give up.  Today is today and doesn't dictate how I will live (and eat) forever! One day doesn't make me.
#lenesjourney #bodypositive #backontrack #cheat #everyBODYisbeautiful #fmd #fitgirl #fatgirlfitgirl #fitnessmotivation #getknockeddowngetbackup #indulge #onemealatatime #operationlosethebellykeepthebooty #operationfitthick #progressnotperfection #selflove #selfcare #snackaholic #takinglifebackonepoundatatime #weightlossjourney #emotionaleating #ittasteslikeguilt #realtalk #honestpost #confessiontime #thestruggleisreal
Today I feel so irritable. I feel pissed, I feel like crying, people are getting on my nerves, I feel like yelling...and I can't put my finger on why. So I ate this. Did it make all that go away? Nope but I don't regret that I had a treat twice ... I have over 3 weeks left of this diet and 2 out of 28 isn't bad. I don't need to make a habit out of this! I can enjoy a little because life is all about #moderation  ! The rest of the day I did well...didn't eat as much as I should have but ate until satisfied instead and stuck to #fmdphase3  Haven't drank much of anything today so my water goal is no where near reached. I'm in a bad mood but I won't give up. Today is today and doesn't dictate how I will live (and eat) forever! One day doesn't make me. #lenesjourney  #bodypositive  #backontrack  #cheat  #everyBODYisbeautiful  #fmd  #fitgirl  #fatgirlfitgirl  #fitnessmotivation  #getknockeddowngetbackup  #indulge  #onemealatatime  #operationlosethebellykeepthebooty  #operationfitthick  #progressnotperfection  #selflove  #selfcare  #snackaholic  #takinglifebackonepoundatatime  #weightlossjourney  #emotionaleating  #ittasteslikeguilt  #realtalk  #honestpost  #confessiontime  #thestruggleisreal