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Capelli Sleek effetto bagnato !

Pettinati all'indietro , i capelli lunghi Sleek scoprono il viso liberando lo sguardo ! Summer 17 
Hair STYLIST : Lello Napoli 
Model : Ilenia Incoglia 
Make-up : Romualdo Petti
Fhotographer :Giuseppe Aiello 
Info e prenotazioni 081/949165 #ileniaincoglia #romualdopetti #giuseppeaiello #napoli #istagram #cinema #tv #shotting #wetlook #sleek #bellezza #benessere #team #lellonapoli #model @ilenia_incoglia @romualdo_petti #giuseppeaiello #angri
Capelli Sleek effetto bagnato ! Pettinati all'indietro , i capelli lunghi Sleek scoprono il viso liberando lo sguardo ! Summer 17 Hair STYLIST : Lello Napoli Model : Ilenia Incoglia Make-up : Romualdo Petti Fhotographer :Giuseppe Aiello Info e prenotazioni 081/949165 #ileniaincoglia  #romualdopetti  #giuseppeaiello  #napoli  #istagram  #cinema  #tv  #shotting  #wetlook  #sleek  #bellezza  #benessere  #team  #lellonapoli  #model  @ilenia_incoglia @romualdo_petti #giuseppeaiello  #angri 
I hope you feel better soon. I serious have the same think right now💪💪(I will post this week. I'm drawing with left so i don't know if it's realy beautiful haha)
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@ivanmartinez 
@team10official 
@martineztwins .
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#ivan #ivanmartinez #martinez #martinators #love #youu #team #team10 #team10official #dislocated #arm
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Stepping from the rock ledge... into the air... enough time to pull your arms in tight to your buoyancy aid as you enter the turquoise water below! Pure adrenaline : ) The most publicised element of Coasteering Experiences, yet the whole journey includes scrambling, swimming, short climbs and immense teamwork... #real #team #teamwork #coasteering #realriskmanagement #loveiom #visitisleofman #adventure
Stepping from the rock ledge... into the air... enough time to pull your arms in tight to your buoyancy aid as you enter the turquoise water below! Pure adrenaline : ) The most publicised element of Coasteering Experiences, yet the whole journey includes scrambling, swimming, short climbs and immense teamwork... #real  #team  #teamwork  #coasteering  #realriskmanagement  #loveiom  #visitisleofman  #adventure 
Have you found your salon tribe?
#braids #inspo #photography #tribal #fierce #bronzedbeauty #team #culture #family
Beautiful editorial work for Modern Hair & Beauty magazine ⚡️⚡️
Credits -
📸 @henrykphoto // Hair @sharonblain // Makeup  @helensamaryan // Model @lauren.maxey #ipreview @preview.app
$30 grand for the week amongst ten. Let's goooo⁉  Ehhh, but experience for me and the #team will be #priceless #fortlee #labordayweekend #luxury #estates #youngandgetting it
#team A'E😊😊
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"...every time I roll by, see the look in your eye, there's a memory...and I'm risking my life, over fire & ice, so remember me..." #maysonscotch #highlight #highlife #bitches #fruit #sacrifice #boomerang #passport #gang #wisdomwednesday #art #eurotrip #wanderlust #deutschland #sicilia #italia #holland #praha #croatia #houston #lasvegas #sandiego #romania #team #life #LiV #allday
My baby girl doing her favorite thing #workingdogs #Repost @real_deal_dogtraining (@get_repost)
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My princess Kylie AKA The little Dog Trainer/Handler and her Team mate @tropic_k9 Meko.  #lifeofadventure #malinois #maligator #malinoisworld #malinoislovers #malinoisofinstagram #team #teamworkmakesthedreamwork #teammates #meltsmyheart #prouddaddy #myprincess #kidsandworkingdogs #lifestyle #proudparents #dogtrainer #dogtraining #realdeal #nextgeneration #Communication #malinoisworld #malinoisofficial
My baby girl doing her favorite thing #workingdogs  #Repost  @real_deal_dogtraining (@get_repost) ・・・ My princess Kylie AKA The little Dog Trainer/Handler and her Team mate @tropic_k9 Meko. #lifeofadventure  #malinois  #maligator  #malinoisworld  #malinoislovers  #malinoisofinstagram  #team  #teamworkmakesthedreamwork  #teammates  #meltsmyheart  #prouddaddy  #myprincess  #kidsandworkingdogs  #lifestyle  #proudparents  #dogtrainer  #dogtraining  #realdeal  #nextgeneration  #Communication  #malinoisworld  #malinoisofficial 
Noch Fragen?dann komm vorbei...und erlebe unsere Studio und Uns hautnah💪wir warten auf Dich😎#feierabend #me #gym. #FitnessParkDeggendorf #team #kursleiterin #trainerin #ifbbathlete #personaltraining #kinder undjugendtrainer #petty #immerfit #nolimit #maximalist #myjob❤️ #lovemyjob #sportler #fitnessmodel #fitnessmama #fleißig #beraterin #posingtrainerin #gutenacht #goodnight🌙
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Que suerte tiene el #team de estar rodeado de chicas como esta #lifesbetterinboardshorts #surfallday #billabong #lifestyle
Cracking session coaching our strong Green O.P.T Demons at Cofton Park tonight. Did anyone say legs?? Enjoy your DOMS over the next few days, you've all earned them 👍🏻💪🏻😉 #winning 
www.outdoorpt.co.uk -
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#opt #optdemons #outdoorfitness #outdoors #awesomeness #instafit #believeinyourself #fitness #fitnesscoach #fitnessmotivation #motivation #workhard #team #gym #cardio #bodyweighttraining #training #legday #laughter #happy #power #allabilities #muscle #beastmode #burnfat #endurance #endorphins #fit #determination
Cracking session coaching our strong Green O.P.T Demons at Cofton Park tonight. Did anyone say legs?? Enjoy your DOMS over the next few days, you've all earned them 👍🏻💪🏻😉 #winning  www.outdoorpt.co.uk - - - - - #opt  #optdemons  #outdoorfitness  #outdoors  #awesomeness  #instafit  #believeinyourself  #fitness  #fitnesscoach  #fitnessmotivation  #motivation  #workhard  #team  #gym  #cardio  #bodyweighttraining  #training  #legday  #laughter  #happy  #power  #allabilities  #muscle  #beastmode  #burnfat  #endurance  #endorphins  #fit  #determination 
Your dream, your goal, your passion....How Bad to you want it? .
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Like Share Follow @julius_webuilding_ponder .
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#dreams #wcw #howbaddoyouwanttobegreat #lifequotes #goals #team #newyork #wakeup #motivationalquotes #WeBuilding #levelup #best #billions #staytuned #hardwork #author #yes
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Hello 🙆 ! 
J'ai une très mauvaise connexion chez moi c'est pour cela que je ne peux pas poster régulièrement mon petit quotidien..
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•Bref hier j'ai effectuer mon training #triceps & #biceps avec mon coach. Une énorme séance avec des sensations incroyable que je n'avais jamais eu auparavant. J'ai appris à réellement sortir de ma zone de confort. Je ne pensais pas que je pouvais pousser mes limites aussi loin, jusqu'à en avoir les larmes aux yeux, j'en ai bien baver mais une fois le training finit, la satisfaction était présente comme jamais et c'est ça le principal! 💪
•Ce soir #quadris #ischios & #fessiers à en avoir les jambes qui flagelent ! 🍖
•Les bons training avec de vraies sensations reviennent et ça fait un bien fou 💥
•Maintenant place à la récupération en allant faire une bonne nuit de sommeil, bonne soirée, des bisous 💋
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#fitness #muscu #fitfam #fitfrenchies #musculation #hardwork #picoftheday #stayfocus #diete #fitnessaddict #goals #healthylife #nevergiveup #girl #strong #fitlife #teamlittlebirds #stayfocus #npng #motivation #determination #newliiifestyle #fitfightforever #team
Hello 🙆 ! J'ai une très mauvaise connexion chez moi c'est pour cela que je ne peux pas poster régulièrement mon petit quotidien.. . •Bref hier j'ai effectuer mon training #triceps  & #biceps  avec mon coach. Une énorme séance avec des sensations incroyable que je n'avais jamais eu auparavant. J'ai appris à réellement sortir de ma zone de confort. Je ne pensais pas que je pouvais pousser mes limites aussi loin, jusqu'à en avoir les larmes aux yeux, j'en ai bien baver mais une fois le training finit, la satisfaction était présente comme jamais et c'est ça le principal! 💪 •Ce soir #quadris  #ischios  & #fessiers  à en avoir les jambes qui flagelent ! 🍖 •Les bons training avec de vraies sensations reviennent et ça fait un bien fou 💥 •Maintenant place à la récupération en allant faire une bonne nuit de sommeil, bonne soirée, des bisous 💋 __ #fitness  #muscu  #fitfam  #fitfrenchies  #musculation  #hardwork  #picoftheday  #stayfocus  #diete  #fitnessaddict  #goals  #healthylife  #nevergiveup  #girl  #strong  #fitlife  #teamlittlebirds  #stayfocus  #npng  #motivation  #determination  #newliiifestyle  #fitfightforever  #team 
We had a small group so you know what that means! Speed, agility and coordination work🤗 Blasting Beyoncé for all of Urbana to hear😂 hey, #whateverittakes #feelingood
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#groupfitness #grouptraining #bootcamp #partnerworkout #teamtraining #outdoorworkout #fullbody #werestongertogether #workoutmotivation #weworkhard #support #team #training #fitnessinstructor #grouptrainer #nasmcertified #letsgetfit #nasm #groupworkout #bbcbootcamp #getoutside #urbana #champaign #chambana #fitness
We had a small group so you know what that means! Speed, agility and coordination work🤗 Blasting Beyoncé for all of Urbana to hear😂 hey, #whateverittakes  #feelingood  . . . . #groupfitness  #grouptraining  #bootcamp  #partnerworkout  #teamtraining  #outdoorworkout  #fullbody  #werestongertogether  #workoutmotivation  #weworkhard  #support  #team  #training  #fitnessinstructor  #grouptrainer  #nasmcertified  #letsgetfit  #nasm  #groupworkout  #bbcbootcamp  #getoutside  #urbana  #champaign  #chambana  #fitness 
🙌BOAAAA NOITE!!!✨🌙🌧☔️🙏... 🔹🔹OLHA AÍ #ITABATÃ ELE ESTÁ CHEGANDOOOO @davideffgennutricionista com o melhor da Nutrição Esportiva, está agora em #ITABATÃ. 🔹🔹Quer ter resultados realmente extraordinários e satisfatórios?!. Nada melhor do que criar um cardápio personalizado para auxiliar a todos que entrarem na família #davideffgennutricionista e fazer parte deste #Team que buscam acima de tudo saúde, bem estar, uma maior satisfação estética pessoal ou melhor desempenho durante as suas atividades físicas, seja ela como hobbie ou de forma profissional. 🔹🔹Nutrição está totalmente ligada a alimentação funcional, já que é necessário balancear e variar os alimentos para promover o que todos da #Team #DavidEffgen precisa para alcançar os seus objetivos e manter a forma. 🔹🔹QUER MESMO RESULTADO⁉️.. Perder aquela gordurinha indesejada, e entrar em forma??!.. É COM ELE MESMO #oMAGO #David #Effgen #Nutricionista #Esportivo dia 14 de Setembro aqui em #ITABATÃ, mais informações comigo 👉 @lorran_hardcore ou no #telefone: 📞(73) 99947-9435 🔹🔹VAGAS LIMITADAS!!☝️😉#davideffgennutricionista✔️ #nutriçãoesportiva✔️ #VamosDietar✔️ #BemVindosAoTeam✔️ #DavidEffgen✔️#oMago✔️ 👻👏👻👏👻👏👻👏🙅🏻‍♂️💥💪😤
🙌BOAAAA NOITE!!!✨🌙🌧☔️🙏... 🔹🔹OLHA AÍ #ITABATà ELE ESTÁ CHEGANDOOOO @davideffgennutricionista com o melhor da Nutrição Esportiva, está agora em #ITABATà. 🔹🔹Quer ter resultados realmente extraordinários e satisfatórios?!. Nada melhor do que criar um cardápio personalizado para auxiliar a todos que entrarem na família #davideffgennutricionista  e fazer parte deste #Team  que buscam acima de tudo saúde, bem estar, uma maior satisfação estética pessoal ou melhor desempenho durante as suas atividades físicas, seja ela como hobbie ou de forma profissional. 🔹🔹Nutrição está totalmente ligada a alimentação funcional, já que é necessário balancear e variar os alimentos para promover o que todos da #Team  #DavidEffgen  precisa para alcançar os seus objetivos e manter a forma. 🔹🔹QUER MESMO RESULTADO⁉️.. Perder aquela gordurinha indesejada, e entrar em forma??!.. É COM ELE MESMO #oMAGO  #David  #Effgen  #Nutricionista  #Esportivo  dia 14 de Setembro aqui em #ITABATà, mais informações comigo 👉 @lorran_hardcore ou no #telefone : 📞(73) 99947-9435 🔹🔹VAGAS LIMITADAS!!☝️😉#davideffgennutricionista ✔️ #nutriçãoesportiva ✔️ #VamosDietar ✔️ #BemVindosAoTeam ✔️ #DavidEffgen ✔️#oMago ✔️ 👻👏👻👏👻👏👻👏🙅🏻‍♂️💥💪😤
#team apoyar la foto
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Our latest #upcycle project, church chairs with a funky twist @jessicajaneee92 #team #tessy #diditagain #upcyclingqueens
It got my 👀 out,,,,,,dope 
#team REDDRAVIZZY
It got my 👀 out,,,,,,dope #team  REDDRAVIZZY
So happy to be back in the uniform, cannot wait for this season @demonettesnetball #netball #team #squad #sport #demonettes #dress #uniform #delilah
#shooting #vision #visualsoflife #artist #Art #thecomeup #theculturetrip #work #AnotherBadCreation #footage
#Envo #musically #music
#team #big #comingsoon 
#thedropdate #portrait #preview
#ep #mixtape #XCIDVIII more music dropping like real soon
Follow me and the team @abc_rsa @welly.e @flako_dancefanatic
Spending the night with my @spacebaguettes duo ! How dope do they look in their #nasa spacesuits ? 🚀🎧 #music #dj #london #friends #dope #mix #mixcloud #sound #enjoy #fun #team #club #deep #house #creative #musician
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The company you keep tells you where who you are. The people and projects we invest in shape our belief and actions. Make wise choices about who you allow to influence you. These man and women made me grow in every way. Truly honored to know you all. #lifecoach #lifecoaching #coach #leadership #mindset #positivethinking #power #lawofattraction #military #thecompanyyoukeep #influnce #team
Focus equals productivity and this entrepreneur loves working in inspiring locations that are conducive to just that!
Focus equals productivity and this entrepreneur loves working in inspiring locations that are conducive to just that!
Just another day :) #little #rookie #hockey #team #summer #vacation #happy #life #stress #free #no #worries
Do you "Trust the Process"?
The last time the Philadelphia 76ers made it to the playoffs was in 2012, when Andre Iguodala, Jrue Holiday and Thaddeus Young were still in Philly. Ever since they were involved in the 4-team trade in the summer of 2012, which moved Iggy to the Denver Nuggest and got an injured Andrew Bynum from the Los Angeles Lakers, this team has been a disaster. Ever since they began getting lottery picks, former GM Sam Hinkie told everyone to "trust the process". Well, eventually, now a days we can see the process is paying off for the Sixers. Joel Embiid, third pick of the 2014 draft, showed he has what it takes to become a superstar center in the league. Last year's first pick Ben Simmons has the potential to become the most all around player in the league, although we haven't seen him play yet due to a foot injury. And this year's first pick Markelle Fultz shows promise to become the next big time scoring point guard. We have a team here with the potential to challenge any team in the East within the next 3 to 5 years. #nba #basketball #philadelphia #76ers #sixers #joelembiid #bensimmons #markellefultz #robertcovington #trusttheprocess #challenge #squad #team #sports #losangeles #lakers #la #denver #nuggets #andreiguodala #iggy #jrueholiday #thaddeusyoung
Do you "Trust the Process"? The last time the Philadelphia 76ers made it to the playoffs was in 2012, when Andre Iguodala, Jrue Holiday and Thaddeus Young were still in Philly. Ever since they were involved in the 4-team trade in the summer of 2012, which moved Iggy to the Denver Nuggest and got an injured Andrew Bynum from the Los Angeles Lakers, this team has been a disaster. Ever since they began getting lottery picks, former GM Sam Hinkie told everyone to "trust the process". Well, eventually, now a days we can see the process is paying off for the Sixers. Joel Embiid, third pick of the 2014 draft, showed he has what it takes to become a superstar center in the league. Last year's first pick Ben Simmons has the potential to become the most all around player in the league, although we haven't seen him play yet due to a foot injury. And this year's first pick Markelle Fultz shows promise to become the next big time scoring point guard. We have a team here with the potential to challenge any team in the East within the next 3 to 5 years. #nba  #basketball  #philadelphia  #76ers  #sixers  #joelembiid  #bensimmons  #markellefultz  #robertcovington  #trusttheprocess  #challenge  #squad  #team  #sports  #losangeles  #lakers  #la  #denver  #nuggets  #andreiguodala  #iggy  #jrueholiday  #thaddeusyoung 
Really proud of the teams hard work over the last 6 months. #team #work
Really proud of the teams hard work over the last 6 months. #team  #work 
Headlamp season! Our backyard is one of a kind and we want to explore as much as we can. Where we are going there will be no treadmills or ellipticals. Higher Ground is a 2 hour class designed for people who want to step outside their comfort zone. Please message us for details if you're interested!
#higherground #auburnca #auburnfit #notagym #optoutside #nature #grouptraining #personaltraining #team #comfortzone #run #hike #sweat #weightloss #trailrunning #trail #fitness #fit #groupclass #teamwork #runner #endurance #capital #of #the #world #sunrise #5am #earlybird #fitnessstudio
Headlamp season! Our backyard is one of a kind and we want to explore as much as we can. Where we are going there will be no treadmills or ellipticals. Higher Ground is a 2 hour class designed for people who want to step outside their comfort zone. Please message us for details if you're interested! #higherground  #auburnca  #auburnfit  #notagym  #optoutside  #nature  #grouptraining  #personaltraining  #team  #comfortzone  #run  #hike  #sweat  #weightloss  #trailrunning  #trail  #fitness  #fit  #groupclass  #teamwork  #runner  #endurance  #capital  #of  #the  #world  #sunrise  #5am  #earlybird  #fitnessstudio 
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Abbiamo spaccato I culi! 💪😁 L'evento a Sinagra è stato un successone, seguiteci su @parkourfamilyofficial 👈😊
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#parkourfamily #parkour #challenge #training #jump #lifestyle #experience #friendship #team #life #freerun #rakasay #pk4life #photo #shot #calisthenics #twobars #night #ugs #sinagra
Ehm.. #fiumelao🚣 #team 👬👬🕺❤
Good Night . 🌙. Dream Big
Good Night . 🌙. Dream Big
Idratarsi durante il servizio in cucina è importante 🍻🍻 grazie soci #setepub #sete #caldo #cucina #cantillon #brasseriecantillon #hardwork #beerlover #beerdrinker #kriek #sour #team #montevarchi #pub #beerbar #nonlasciatemisolaallinferno #craftbeers #craftbeerporn
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Team SUPERGIRL♥️ Melissa and Chris are my fave look how cute🤗  @melissabenoist @christophrwood  #couplegoals #omg #cute #team #travel #supergirl #kara #melissa #mon-el #chris #happy #fun
Lots going on at the Challenge Center today! 
Our trainer team was working hard with their clients. Everyone looked great!
Are you working on your fitness today?
Stop by and say hi and join us for a fun and challenging workout 🤸🏼‍♀️🏋🏼.
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#grchallengecenter #grandrapids #fitness #health #personaltrainer #personaltraining #yogatuneup #yoga #ytu #strengthtraining #strength #mobility #recovery #performance #gains #fatloss #weightloss #aesthetics #gains #team #goals #fitfam #challengepro
Lots going on at the Challenge Center today! Our trainer team was working hard with their clients. Everyone looked great! Are you working on your fitness today? Stop by and say hi and join us for a fun and challenging workout 🤸🏼‍♀️🏋🏼. - #grchallengecenter  #grandrapids  #fitness  #health  #personaltrainer  #personaltraining  #yogatuneup  #yoga  #ytu  #strengthtraining  #strength  #mobility  #recovery  #performance  #gains  #fatloss  #weightloss  #aesthetics  #gains  #team  #goals  #fitfam  #challengepro 
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#Repost @neverfuckingquit (@get_repost)
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You're either putting in work for the common goal or you're cutting yourself from the equation. There's no room for deadweight. If you're not an asset to the team, you're a liability. ⚡️ #NeverFuckingQuit
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#fitfam #fitness #team #work #workout #motivation #cutout #liabilities #boom
RACHEL'S BEAUTY OMFG
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This took me SO long to make but 🤷‍♀️. This is the last post of the "theme" btw.
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#friends##channel#rachel#green#rachelgreen#tv#show#tvshow#lol#beauty#jake#paul#jakepaul#team10#team#account#multi#fan#dom#fandom#multifandom#vela#repost#follow#emma#ross
Memories track and Video out
#video #vision #visualsoflife #memories #artist #Art #thecomeup #theculturetrip #AnotherBadCreation #footage
#Envo #musically #music
#team #big #comingsoon 
#thedropdate #portrait #preview
#ep #mixtape #VIDCXVIII more music dropping like real soon
Follow me and the team @abc_rsa @welly.e @simmy_nhlangz @gifteelvme_sa @envo_sa @shawn_brooklyn777 @flako_dancefanatic @envo_sa
found this 😍#cricket #love #brothers #friends #home #childhood #unplugged #team #meerut #timemachine #memories #love#90s #90skids @sharmashriman @sareentarun @san_sanyy @sajalgarg01
Olimpiadas Udep 2017 🔴⚫
•Voley Derecho vs Edhuma•
#instapic #picoftheday #phototime #olympics #deports #orm #17k #voley #armadora #5 #ppr #team #likeforlike #like4like #tagsforlike #lfl #l4l #instalikes
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No tengo mas is out 😍😍😍😍 can't believe she did this🙈😊 this is one of the best videos ever. Her laughs in this video, her passion and the dances. I can't 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 @ladycultura you're killing it!!!!!! Her body is just 🔥🔥🔥and her style 😳❤️😎😊💪🏼🙋🏼💥‼️📹📹📹📹💽💽📀🖥🍾✨👍🏼👍🏼👍🏼👍🏼👍🏼😇😲😲😲😲#ladycultura#culturasong#culturachoreography#notengomas#best#awesome#music#dance#friends#team#body#killingit#love#fan#picoftheday#video#like#style @max__pham you did a very good and fantastic job shooting this video 🙏🏼
No tengo mas is out 😍😍😍😍 can't believe she did this🙈😊 this is one of the best videos ever. Her laughs in this video, her passion and the dances. I can't 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 @ladycultura you're killing it!!!!!! Her body is just 🔥🔥🔥and her style 😳❤️😎😊💪🏼🙋🏼💥‼️📹📹📹📹💽💽📀🖥🍾✨👍🏼👍🏼👍🏼👍🏼👍🏼😇😲😲😲😲#ladycultura #culturasong #culturachoreography #notengomas #best #awesome #music #dance #friends #team #body #killingit #love #fan #picoftheday #video #like #style  @max__pham you did a very good and fantastic job shooting this video 🙏🏼
Say Cheese! Here's a sneak peek at our team taking the 2017 company photo 📸😁 Stay tuned for the finished product... 😉 #whoweare #team #realpeoplerealservice #companyphoto #sneakpeek
Ostatni gol w juniorach Piasta Żmigród 💚💪⚽️ #football #Piast #Żmigród #polish #team #dribbling #skills
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was eine geile Leistung 💪⚽️ nächste Runde kann kommen als Team schaffen wir alles 💪⚽️❤ #soccer #ball #futbol #InstaTags4Likes #futball #kick #pass #shoot #score #goal #field #net #team #soccerball #photooftheday @appslejandro #instafutbol #instagood #grass #run #soccergame #fifa #worldcup
A meeting of the minds.... monthly board meeting earlier today. #meeting #global #talk #nonprofit #thinkingcap #goal6 #mke #team
New team.new ambitions.new challenge
#team Academy de bonamoussadi 
#le11
#godhavemercy
No esperes tener sed para tomar agua, al menos doa litros de agua son esencial para un organismo saludable! 
Cuida tu cuerpo, es el unico lugar que tienes para vivir! 
#andysnutricion #team #nutricion #bienestar #vidaactiva #habitos #tipsdenutricion #adelgazar #gym #like #noticiasvenezuela
A água é a melhor fonte de hidratação, pois tem a função de manter o funcionamento adequado de nosso organismo. 
O Instituto de Hidratação e Saúde, destaca que a hidratação não se limita apenas a ingestão de água, mas também a ingestão dos alimentos e bebidas. 
Podemos citar inúmeros alimentos que são ricos em água: Água de coco, verduras, sucos naturais , frutas , ovos e peixes.
Evite frituras, excesso de massas, refrigerantes, sucos industrializados, sorvetes e bebidas alcoólicas.
Fischer, Karen ( 2010 ) desenvolveu uma fórmula interessante para necessidade de ingestão de água por dia. Fórmula: Peso corporal (Kg) x 0,033 Por exemplo: se você pesa 70 kg, sua ingestão de água deve ser em torno de 2,31L de água (70kg X 0,033 = 2,31 L de água). Não podemos deixar de levar em consideração todas as variáveis e principalmente a individualidade biológica. 
Boa hidratação para todos!! #Movement #AcademiaMovement #MovementFitness #Fitness #Exercise #Determination #Workout #Hard #Trainer #Gym #Health #Teeey #FitnessAddict #Training #Instahealth #Active #Motivation #Lifestyle  #TeamMF #TeamMF4life #Coach #Core360 #Team #Will #Cardio #Training #Strong #Motivation  #Lifestyle
A água é a melhor fonte de hidratação, pois tem a função de manter o funcionamento adequado de nosso organismo. O Instituto de Hidratação e Saúde, destaca que a hidratação não se limita apenas a ingestão de água, mas também a ingestão dos alimentos e bebidas. Podemos citar inúmeros alimentos que são ricos em água: Água de coco, verduras, sucos naturais , frutas , ovos e peixes. Evite frituras, excesso de massas, refrigerantes, sucos industrializados, sorvetes e bebidas alcoólicas. Fischer, Karen ( 2010 ) desenvolveu uma fórmula interessante para necessidade de ingestão de água por dia. Fórmula: Peso corporal (Kg) x 0,033 Por exemplo: se você pesa 70 kg, sua ingestão de água deve ser em torno de 2,31L de água (70kg X 0,033 = 2,31 L de água). Não podemos deixar de levar em consideração todas as variáveis e principalmente a individualidade biológica. Boa hidratação para todos!! #Movement  #AcademiaMovement  #MovementFitness  #Fitness  #Exercise  #Determination  #Workout  #Hard  #Trainer  #Gym  #Health  #Teeey  #FitnessAddict  #Training  #Instahealth  #Active  #Motivation  #Lifestyle   #TeamMF  #TeamMF4life  #Coach  #Core360  #Team  #Will  #Cardio  #Training  #Strong  #Motivation   #Lifestyle 
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