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This is too cute not to post (also not part of the challenge) ๐Ÿ˜œ#natarahasana also know as #dancerspose with my #Oomie @shannoncweed.  Gorgeous day in #SanFrancisco!! #baybridge #yogamakesmesmile๐Ÿ˜Š #thesweatlife #thisisyoga #namaslay  #yogaeverydamnday
So happy and honored to share the Cloud 9 studio with another co-๐Ÿ‹! Thanks @sunflowerzee ๐ŸŒปfor joining the class today. Had so much fun getting to know you on the drive over! #lululemon #thesweatlife #thisisyoga #yoga #yogini #yogaeveryday #mytribe #joblove
โš–๏ธ๐Ÿ‘‘๐Ÿคธ๐Ÿปโ€โ™€๏ธ Day 2๏ธโƒฃ1๏ธโƒฃof #BalanceKingdom with @cyogalab โ†ช๏ธ Vertical #Splits variant or #BaddhaUrdhvaPrasaritaEkaPadasana. Another real test on my poor balancing. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‘‘โš–๏ธ .
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Sponsored by @livesankalpa ๐Ÿ’ž
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#yogafitness #yogasm #yogalife #yogahigh #yogamom #yogalifestyle #igyogafam #yogadaily #igyogafamily #yogachallenge #iloveyoga #yogainspiration #yogaaddict #yogaeverydamnday #practiseeverydamnday #yogaeverywhere #yogalove #yogisofinstagram #practiceandalliscoming #igyogacommunity #zephyrbob0doesyoga #yogini #yogaphotography  #yogaforstrength #thisisyoga
โš–๏ธ๐Ÿ‘‘๐Ÿคธ๐Ÿปโ€โ™€๏ธ Day 2๏ธโƒฃ1๏ธโƒฃof #BalanceKingdom  with @cyogalab โ†ช๏ธ Vertical #Splits  variant or #BaddhaUrdhvaPrasaritaEkaPadasana . Another real test on my poor balancing. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‘‘โš–๏ธ . . . Sponsored by @livesankalpa ๐Ÿ’ž . . #yogafitness  #yogasm  #yogalife  #yogahigh  #yogamom  #yogalifestyle  #igyogafam  #yogadaily  #igyogafamily  #yogachallenge  #iloveyoga  #yogainspiration  #yogaaddict  #yogaeverydamnday  #practiseeverydamnday  #yogaeverywhere  #yogalove  #yogisofinstagram  #practiceandalliscoming  #igyogacommunity  #zephyrbob0doesyoga  #yogini  #yogaphotography  #yogaforstrength  #thisisyoga 
Some fun CP battery work with heavy squat clean doubles followed by squat snatch doubles. 275 and 205, respectively. #crossfit #trainingthinktank #lululemonambassador #thisisyoga #power #squat #snatch #clean #lululemon #crossfit #crossfitbuttsdrivemenuts
Day 9ย ใ€‹#FallIntoFlexibility | #upwardfacingdog 
Sky above ๐ŸŒŒ 
Earth below ๐ŸŒ 
Peace within ๐Ÿ™๐Ÿผ
โ€ข
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I definitely recommend joining me on this new yoga challenge!
๐Ÿ™๐Ÿผ Hosts:
๐ŸŒป @karlatafra
๐ŸŒป@robinmartinyoga ๐ŸŒ Sponsors:
๐ŸŒฟ@bodyangelactivewear
Day 9ย ใ€‹#FallIntoFlexibility  | #upwardfacingdog  Sky above ๐ŸŒŒ Earth below ๐ŸŒ Peace within ๐Ÿ™๐Ÿผ โ€ข โ€ข I definitely recommend joining me on this new yoga challenge! ๐Ÿ™๐Ÿผ Hosts: ๐ŸŒป @karlatafra ๐ŸŒป@robinmartinyoga ๐ŸŒ Sponsors: ๐ŸŒฟ@bodyangelactivewear
We are worthy. We are worthy of love and belonging no matter how many rolls we have on our bellies, the lack of degrees to hang on the wall, the number of countries we've visited, our past sexual or relational history, the color of our skin, the number of digits in our bank accounts. No matter what. We are worthy of love and belonging. When do you have trouble believing this?
We are worthy. We are worthy of love and belonging no matter how many rolls we have on our bellies, the lack of degrees to hang on the wall, the number of countries we've visited, our past sexual or relational history, the color of our skin, the number of digits in our bank accounts. No matter what. We are worthy of love and belonging. When do you have trouble believing this?
Here is the schedule for this WEEK!!!
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Tuesday - KegFit:
5:45pm & 6:45pm at Woodland Empire Ale Craft .
Wednesday - KegFit:
5:45pm at Powderhaus Brewing Company
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Saturday - Capitol Steps - 10am for the best way to start your weekend. $8 for a drop-in.... which includes the HIIT workout, coffee from Neckar Coffee, and Killer Whey samples
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#KegFit #CorkFit #idahobeer #boomboxbody #fitwin #seeyounexttuesday #jointheempire  #idaho #idahome #boise #thisisboise #totallyboise #fitness #fitfriends #downtown #boombox #craftbeer  #freshbeer  #newfriends #thingstodo #meetnewpeople #earnyourbeers #lulu #thisisyoga
Here is the schedule for this WEEK!!! . Tuesday - KegFit: 5:45pm & 6:45pm at Woodland Empire Ale Craft . Wednesday - KegFit: 5:45pm at Powderhaus Brewing Company . Saturday - Capitol Steps - 10am for the best way to start your weekend. $8 for a drop-in.... which includes the HIIT workout, coffee from Neckar Coffee, and Killer Whey samples . . . #KegFit  #CorkFit  #idahobeer  #boomboxbody  #fitwin  #seeyounexttuesday  #jointheempire  #idaho  #idahome  #boise  #thisisboise  #totallyboise  #fitness  #fitfriends  #downtown  #boombox  #craftbeer  #freshbeer  #newfriends  #thingstodo  #meetnewpeople  #earnyourbeers  #lulu  #thisisyoga 
Here is the schedule for this WEEK!!!
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Tuesday - KegFit:
5:45pm & 6:45pm at Woodland Empire Ale Craft .
Wednesday - KegFit:
5:45pm at Powderhaus Brewing Company
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Saturday - Capitol Steps - 10am for the best way to start your weekend. $8 for a drop-in.... which includes the HIIT workout, coffee from Neckar Coffee, and Killer Whey samples
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#KegFit #CorkFit #idahobeer #boomboxbody #fitwin #seeyounexttuesday #jointheempire  #idaho #idahome #boise #thisisboise #totallyboise #fitness #fitfriends #downtown #boombox #craftbeer  #freshbeer  #newfriends #thingstodo #meetnewpeople #earnyourbeers #lulu #thisisyoga
Here is the schedule for this WEEK!!! . Tuesday - KegFit: 5:45pm & 6:45pm at Woodland Empire Ale Craft . Wednesday - KegFit: 5:45pm at Powderhaus Brewing Company . Saturday - Capitol Steps - 10am for the best way to start your weekend. $8 for a drop-in.... which includes the HIIT workout, coffee from Neckar Coffee, and Killer Whey samples . . . #KegFit  #CorkFit  #idahobeer  #boomboxbody  #fitwin  #seeyounexttuesday  #jointheempire  #idaho  #idahome  #boise  #thisisboise  #totallyboise  #fitness  #fitfriends  #downtown  #boombox  #craftbeer  #freshbeer  #newfriends  #thingstodo  #meetnewpeople  #earnyourbeers  #lulu  #thisisyoga 
Just a little message on a Monday โค๏ธ #enough #loveyourself #thisisyoga #peace #breathe #namaste #thelittleyogaroom ๐Ÿ™๐Ÿ™๐Ÿ™
โ˜€๏ธโ„๏ธA couple of gingers looking in the wrong direction and Robson Glacier, looking like a snow cone in a hot parking lot!โ„๏ธโ˜€๏ธ
โ˜€๏ธโ„๏ธA couple of gingers looking in the wrong direction and Robson Glacier, looking like a snow cone in a hot parking lot!โ„๏ธโ˜€๏ธ
This is your captain speaking. Please fasten your seatbelt. Sit back, relax, and enjoy the flight @icelandair #threedaysiniceland #myleicamydronemyboots See you in the morning @joe_shutter
Oh hey momโ€ฆgoing somewhere?

@adventures_with_roscoe is always ready to goโ€ฆtoday he was more than ready for a run.

#exercisebuddy #getfitstayfit #yogacrosstraining #stressreliever #yogalife #thisisyoga #love #puppyofig
#kittyyoga #thisisyoga #communitypractice #thankyouyoga

Our totally blind kitty likes it best when friends come over to practice yoga together. I think she has a favorite. ๐Ÿ˜ป๐Ÿฑ๐Ÿ–ค
ํž˜์ด๋ž€ ๊ฑด ๋‹จ์ˆœ ๊ทผ์œก์—์„œ๋งŒ ๋‚˜์˜ค๋Š” ๊ฒŒ ์•„๋‹™๋‹ˆ๋‹ค. ๊ทผ ํ™œ์„ฑํ™” ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ,ย ๊ฑด, ๊ณจ, ์ธ๋Œ€ ๋“ฑ๊ณผ ๊ฐ™์€ ๋งŽ์€ ๊ตฌ์กฐ์  ์กฐ์ง ์กฐ์ง๋“ค์ด ๋ถ€ํ•˜์— ๋Œ€ํ•ด ๋Šฅ๋™์ ์œผ๋กœ ๋ฐ˜์‘ํ•˜์—ฌ ๋ณ€ํ™”๋ฅผ ์ด๋ฃจ๊ฒŒ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋˜ ์‹ ๊ฒฝ๊ณ„๋Š” ์‹œ๋„์™€ ์‹ค์ˆ˜์˜ ๋ณต์žกํ•œ ๊ณผ์ •์„ ๋ฐ˜๋ณตํ•˜๋ฉฐ, ๊ตฌ์กฐ์ ์ธ ๋ถ€๋ถ„์„ ์–ด๋–ป๊ฒŒ ํ†ตํ•ฉํ•˜๊ณ  ์กฐ์ ˆํ•˜๋Š”์ง€ ๋ฐฐ์šฐ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ฐ„๋‹จํ•œ ๋ถ€ํ•˜๋ฅผ ํ†ตํ•œ ๊ทผ์œก์˜ ํ˜‘์‘์ ๋™์› ํ›ˆ๋ จ์„ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ๋ฐฐ์šด๋‹ค๋ฉด ์ •๋ง ๊ฐ„๋‹จํ•œ ๋™์ž‘๋งŒ์œผ๋กœ ๋ฐ”๋ฅธ ์‚ฌ์šฉ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
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๋ฌด์ž‘์ • ์šด๋™์„ ํ•˜๊ณ  ์ž์„ธ๋ฅผ ๋ฐ”๋กœ ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•œ๋‹ค๊ณ  ๊ต์ •์€ ์ด๋ฃจ์–ด์ง€์ง€ ์•Š๋Š” ๊ฒƒ ๋˜ํ•œ ๊ธฐ์–ตํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์–ด๋–ค ์šด๋™๋ฒ•์„ ์•Œ๋ ค ์ค„ ๋•Œ์—๋Š” ์ ์–ด๋„ ์ •ํ™•ํ•œ ํ‰๊ฐ€์˜ ์ค‘์š”์„ฑ, ์‰ฝ๊ฒŒ ์‹ค์ˆ˜ ํ•  ์ˆ˜ ์žˆ๋Š” ์ž˜๋ชป๋œ ๋ฐฉ๋ฒ•๋“ค์— ๋Œ€ํ•ด ๊ผญ ์•Œ๋ ค์ฃผ์…จ์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ์ง€ ๋ชปํ•œ๋‹ค๋ฉด ํ•ด๊ฒฐ, ์น˜๋ฃŒ, ์น˜์œ ๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์–ธ๊ธ‰ํ•ด์„œ๋Š” ์•ˆ๋ฉ๋‹ˆ๋‹ค.
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์„ฃ๋ถˆ๋ฆฌ ๋”ฐ๋ผํ•˜๋Š” ์ด๋“ค์˜ ๋ชธ์ด ๋‹ค์น˜๊ฑฐ๋‚˜ ๋ง๊ฐ€์ง€๋ฉด ์ฑ…์ž„์„ ์ ธ์ฃผ์ง€ ์•Š์„๊ฒƒ ์•„๋‹™๋‹ˆ๊นŒ? ์„ธ์ƒ์— ๋ฌด์กฐ๊ฑด์€ ์—†์Šต๋‹ˆ๋‹ค. ๋งˆ์น˜ ๋ชจ๋“  ๊ฒƒ์„ ๋งŒ์กฑ์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์ธ๋ƒฅ ๋ฌด์—‡์„ ๋‚ด๋น„์ถ”๋Š” ๊ฒƒ์€ ์ž˜๋ชป๋œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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์›€์ง์ž„ ์ง€๋„์ž๋ผ๋ฉด ๋” ๋„“์€ ์ƒ๊ฐ์˜ ํญ์œผ๋กœ ๊ณ ๋ฏผ์„ ํ•˜๊ณ  ๋ณธ์ธ์ด ๋ชจ๋ฅด๋Š” ๋ถ€๋ถ„์˜ ์ „๋ฌธ์ ์ด๊ณ  ์ฒด๊ณ„์ ์ธ ๊ณต๋ถ€, ์—ฐ๊ตฌ์™€ ๊ฐœ๋ฐœ์„ ํ•„์ˆ˜์ ์œผ๋กœ ํ–‰ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.
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Prehab Yoga is designed to return your body into balance so you can live pain free and perform to your maximum potential. .
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#์–ผ๋ผ์ด๋ธŒ๋งˆ์ธ๋“œ๋ฐ”๋”” 
#ํ”„๋ฆฌํ–…์š”๊ฐ€ #PYTT
#์š”๊ฐ€ #์ง๋‚ด์Šคํ‹ฑ .
|์ฃผ์†Œ: ๋ฏธ์‚ฌ๊ฐ•๋ณ€๋Œ€๋กœ76, ๋ฏธ์‚ฌ๋ฒ ์ŠคํŠธํ”„๋ผ์ž7์ธต
|์ „ํ™”: 031-792-6142
|์นดํ†ก:์–ผ๋ผ์ด๋ธŒ๋งˆ์ธ๋“œ๋ฐ”๋””
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www.alivemindbody.com
ํž˜์ด๋ž€ ๊ฑด ๋‹จ์ˆœ ๊ทผ์œก์—์„œ๋งŒ ๋‚˜์˜ค๋Š” ๊ฒŒ ์•„๋‹™๋‹ˆ๋‹ค. ๊ทผ ํ™œ์„ฑํ™” ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ,ย ๊ฑด, ๊ณจ, ์ธ๋Œ€ ๋“ฑ๊ณผ ๊ฐ™์€ ๋งŽ์€ ๊ตฌ์กฐ์  ์กฐ์ง ์กฐ์ง๋“ค์ด ๋ถ€ํ•˜์— ๋Œ€ํ•ด ๋Šฅ๋™์ ์œผ๋กœ ๋ฐ˜์‘ํ•˜์—ฌ ๋ณ€ํ™”๋ฅผ ์ด๋ฃจ๊ฒŒ ํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋˜ ์‹ ๊ฒฝ๊ณ„๋Š” ์‹œ๋„์™€ ์‹ค์ˆ˜์˜ ๋ณต์žกํ•œ ๊ณผ์ •์„ ๋ฐ˜๋ณตํ•˜๋ฉฐ, ๊ตฌ์กฐ์ ์ธ ๋ถ€๋ถ„์„ ์–ด๋–ป๊ฒŒ ํ†ตํ•ฉํ•˜๊ณ  ์กฐ์ ˆํ•˜๋Š”์ง€ ๋ฐฐ์šฐ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ๊ฐ„๋‹จํ•œ ๋ถ€ํ•˜๋ฅผ ํ†ตํ•œ ๊ทผ์œก์˜ ํ˜‘์‘์ ๋™์› ํ›ˆ๋ จ์„ ์˜ฌ๋ฐ”๋ฅด๊ฒŒ ๋ฐฐ์šด๋‹ค๋ฉด ์ •๋ง ๊ฐ„๋‹จํ•œ ๋™์ž‘๋งŒ์œผ๋กœ ๋ฐ”๋ฅธ ์‚ฌ์šฉ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. . ๋ฌด์ž‘์ • ์šด๋™์„ ํ•˜๊ณ  ์ž์„ธ๋ฅผ ๋ฐ”๋กœ ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅํ•œ๋‹ค๊ณ  ๊ต์ •์€ ์ด๋ฃจ์–ด์ง€์ง€ ์•Š๋Š” ๊ฒƒ ๋˜ํ•œ ๊ธฐ์–ตํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ์–ด๋–ค ์šด๋™๋ฒ•์„ ์•Œ๋ ค ์ค„ ๋•Œ์—๋Š” ์ ์–ด๋„ ์ •ํ™•ํ•œ ํ‰๊ฐ€์˜ ์ค‘์š”์„ฑ, ์‰ฝ๊ฒŒ ์‹ค์ˆ˜ ํ•  ์ˆ˜ ์žˆ๋Š” ์ž˜๋ชป๋œ ๋ฐฉ๋ฒ•๋“ค์— ๋Œ€ํ•ด ๊ผญ ์•Œ๋ ค์ฃผ์…จ์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ์ง€ ๋ชปํ•œ๋‹ค๋ฉด ํ•ด๊ฒฐ, ์น˜๋ฃŒ, ์น˜์œ ๋ผ๋Š” ๋‹จ์–ด๋ฅผ ์–ธ๊ธ‰ํ•ด์„œ๋Š” ์•ˆ๋ฉ๋‹ˆ๋‹ค. . ์„ฃ๋ถˆ๋ฆฌ ๋”ฐ๋ผํ•˜๋Š” ์ด๋“ค์˜ ๋ชธ์ด ๋‹ค์น˜๊ฑฐ๋‚˜ ๋ง๊ฐ€์ง€๋ฉด ์ฑ…์ž„์„ ์ ธ์ฃผ์ง€ ์•Š์„๊ฒƒ ์•„๋‹™๋‹ˆ๊นŒ? ์„ธ์ƒ์— ๋ฌด์กฐ๊ฑด์€ ์—†์Šต๋‹ˆ๋‹ค. ๋งˆ์น˜ ๋ชจ๋“  ๊ฒƒ์„ ๋งŒ์กฑ์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ๋ฐฉ๋ฒ•์ธ๋ƒฅ ๋ฌด์—‡์„ ๋‚ด๋น„์ถ”๋Š” ๊ฒƒ์€ ์ž˜๋ชป๋œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. . ์›€์ง์ž„ ์ง€๋„์ž๋ผ๋ฉด ๋” ๋„“์€ ์ƒ๊ฐ์˜ ํญ์œผ๋กœ ๊ณ ๋ฏผ์„ ํ•˜๊ณ  ๋ณธ์ธ์ด ๋ชจ๋ฅด๋Š” ๋ถ€๋ถ„์˜ ์ „๋ฌธ์ ์ด๊ณ  ์ฒด๊ณ„์ ์ธ ๊ณต๋ถ€, ์—ฐ๊ตฌ์™€ ๊ฐœ๋ฐœ์„ ํ•„์ˆ˜์ ์œผ๋กœ ํ–‰ํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. . . Prehab Yoga is designed to return your body into balance so you can live pain free and perform to your maximum potential. . . . #์–ผ๋ผ์ด๋ธŒ๋งˆ์ธ๋“œ๋ฐ”๋””  #ํ”„๋ฆฌํ–…์š”๊ฐ€  #PYTT  #์š”๊ฐ€  #์ง๋‚ด์Šคํ‹ฑ  . |์ฃผ์†Œ: ๋ฏธ์‚ฌ๊ฐ•๋ณ€๋Œ€๋กœ76, ๋ฏธ์‚ฌ๋ฒ ์ŠคํŠธํ”„๋ผ์ž7์ธต |์ „ํ™”: 031-792-6142 |์นดํ†ก:์–ผ๋ผ์ด๋ธŒ๋งˆ์ธ๋“œ๋ฐ”๋”” . www.alivemindbody.com
๐Ÿ’— "When we surrender our will to the power of the universe, we receive miracles."๐Ÿ’—- @gabbybernstein
๐Ÿ’— "When we surrender our will to the power of the universe, we receive miracles."๐Ÿ’—- @gabbybernstein
"You could be the ripest, juiciest peach in the world, but there will always be someone that doesn't like peaches!!" ~Don't Sweat The Small Stuff
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Not everyone will like you & that is ok!!๐Ÿค—๐Ÿ’•
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Day 8 of #powerasanas is (catching up) is Warrior 2!! .
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Hosts:
@shiziks 
@getfityogagirl 
@_monette .
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Sponsors:
@aloyoga 
@matcha.now 
@gocleveryoga 
@theplathtolife 
@rainbowoptx .
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#yogi #yoga #beautifulday #warrior #warrior2 #yogaeverydamnday #yogainspiration #yogspiration #yogapose #yogatime #yogaislove #thisisyogatoo  #thisisyoga #yogayogayoga #fitwithyoga #yogachallenge #igyogi
"You could be the ripest, juiciest peach in the world, but there will always be someone that doesn't like peaches!!" ~Don't Sweat The Small Stuff . . . Not everyone will like you & that is ok!!๐Ÿค—๐Ÿ’• . . . Day 8 of #powerasanas  is (catching up) is Warrior 2!! . . Hosts: @shiziks @getfityogagirl @_monette . . . Sponsors: @aloyoga @matcha.now @gocleveryoga @theplathtolife @rainbowoptx . . . #yogi  #yoga  #beautifulday  #warrior  #warrior2  #yogaeverydamnday  #yogainspiration  #yogspiration  #yogapose  #yogatime  #yogaislove  #thisisyogatoo  #thisisyoga  #yogayogayoga  #fitwithyoga  #yogachallenge  #igyogi 
Two of my little people hanging out!  #thisisyoga ๐Ÿคฃ
Two of my little people hanging out! #thisisyoga  ๐Ÿคฃ
OMG YES ๐Ÿ™Œ๐Ÿป #repost #dnxbar
Nature + Sisterhood | ๐Ÿ”๐ŸŒฒ๐Ÿ‚โœจ๐Ÿ‘ญEntering fall filled with love, light and sweet memories. Spent the Autumn equinox hiking with an amazing group of womz. It's these type of moments that fill me up, and as I continue on my journey, I try to create more moments like these. Moments that are filled with strength, laughter and support.
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It is in our power to create more of the things we desire. It may take creativity, effort, and balance, but it is worth it. Find your remedy. Figure out what makes you and your life a bit lighter, and make time for it. The remedy is as unique and as special as you are. Namaste๐Ÿ™๐Ÿผ
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#findyourbliss #womzlove #thisisyoga #womzsupportingwomz #sisterhood #autumnequinox #natureisnurture #beautifulbc #kootenaylove #livingyoga #courttheyogi
Nature + Sisterhood | ๐Ÿ”๐ŸŒฒ๐Ÿ‚โœจ๐Ÿ‘ญEntering fall filled with love, light and sweet memories. Spent the Autumn equinox hiking with an amazing group of womz. It's these type of moments that fill me up, and as I continue on my journey, I try to create more moments like these. Moments that are filled with strength, laughter and support. โ€ข It is in our power to create more of the things we desire. It may take creativity, effort, and balance, but it is worth it. Find your remedy. Figure out what makes you and your life a bit lighter, and make time for it. The remedy is as unique and as special as you are. Namaste๐Ÿ™๐Ÿผ โ€ข #findyourbliss  #womzlove  #thisisyoga  #womzsupportingwomz  #sisterhood  #autumnequinox  #natureisnurture  #beautifulbc  #kootenaylove  #livingyoga  #courttheyogi 
We found these girls doing mountain pose with the mountains and it felt like it was painted just for us to find at the end of our Colorado yoga & hiking getaway ๐Ÿ˜Š
We found these girls doing mountain pose with the mountains and it felt like it was painted just for us to find at the end of our Colorado yoga & hiking getaway ๐Ÿ˜Š
This past weekend I had the opportunity to facilitate Yoga and Meditation @enjoyment_experience for the second year. This moment was one of my favourites. Meditation followed by silent reflection time. Many of you asked, here is the poem I shared.
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The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
โœ–๏ธ Rumi
โ€ข
Thank you to Maureen and Kathy, the cheerleaders and all who took part. It was such a gift to share the practices that mean so much to me. I hope you found something that could be of service to you, and perhaps a deeper connection to your greatest teacher... the one inside your heart.... YOU. 
I'll be sharing a couple more favourite moments today, for more information on upcoming offerings feel free to DM me
This past weekend I had the opportunity to facilitate Yoga and Meditation @enjoyment_experience for the second year. This moment was one of my favourites. Meditation followed by silent reflection time. Many of you asked, here is the poem I shared. โ€ข The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. โœ–๏ธ Rumi โ€ข Thank you to Maureen and Kathy, the cheerleaders and all who took part. It was such a gift to share the practices that mean so much to me. I hope you found something that could be of service to you, and perhaps a deeper connection to your greatest teacher... the one inside your heart.... YOU. I'll be sharing a couple more favourite moments today, for more information on upcoming offerings feel free to DM me
Teen yoga starts tomorrow, 9/26 from 5-6:15 pm at Rainbow Body Yoga Studio. See you there!
#yoga #yogaforteens #teens #hudsonvalley #hudsonvalleyyoga #rainbowbodyyoga #kundalini #radiantchildyoga #stretch #balance #stressfree #funforteens #yogaeverydamnday #thisisyoga #yogainspiration #yogafun #yogafit #redhookny
Sneaking in a final surf comp in NY before I leave, this time at Ditch Plains in Montauk this weekend. Feeling strong, drawing from several teachers recently. ๐Ÿ™๐Ÿฝ๐ŸŒŠ #eternallysliding 
Photo: drawing lines last comp at Rockaway a few months back ~ shot by Matt Handelman
Sneaking in a final surf comp in NY before I leave, this time at Ditch Plains in Montauk this weekend. Feeling strong, drawing from several teachers recently. ๐Ÿ™๐Ÿฝ๐ŸŒŠ #eternallysliding  Photo: drawing lines last comp at Rockaway a few months back ~ shot by Matt Handelman
Deep breaths of fresh air.
Long pauses.
Loving words.
New perspectives.
Tender moments.
Shared stories by candlelight.
Wide open spaces.
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Dreaming of the next 
#awakenyogaretreat .
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#goddess #feminine #yoga #yogainspiration #thisisyoga #daily #love #lake #beautiful #beauty #wellness #community #retreat #whistler #women #ease #rest #equinox #womenscircle
Here for a good time, not for a long time! I am so excited to be opening up a seasonal holiday store in the Smith Haven Mall! Do you love having random dance parties and making connections in your community?! Apply now!! @smithhavenmall @lululemon #longisland #yoga #run #sweat #thisisyoga #holidays #joblove #suffolkcounty #soexcited #lululemon #bestlife
Interested in learning how to handstand like @jennylampe23? Join me at @spirityogastudios October 28th 12:00-2:00pm for a Handstand Fundamentals Workshop preregister online to ensure your spot.  Link in bio....
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#sandiegoyoga #sdyoga #handstands #handstand #inversions #adhomukhavrksasana #lululemon #lululemonambassador #joblove #thisisyoga
Fall is upon us! Waking up to grey skies, the sound of raindrops hitting the roof and a chill to the air was quite unfamiliar after our hot summer. But fall has definitely rolled out its red carpet and begun its grand entrance. It's in these times of change that we must embrace it, be open to it and accept it because it's in this continual evolution and transformation that keeps us alive. It's how things grow. It's how you grow. It's how life is. - Adaption from Melody Beattie
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#meditationmonday #meditationmondays #autumnishere #fall #seasonschange #embraceit #howthingsgrow #howlifeis #mindfulpractice #thisisyoga #offthemat #embracechange
Fall is upon us! Waking up to grey skies, the sound of raindrops hitting the roof and a chill to the air was quite unfamiliar after our hot summer. But fall has definitely rolled out its red carpet and begun its grand entrance. It's in these times of change that we must embrace it, be open to it and accept it because it's in this continual evolution and transformation that keeps us alive. It's how things grow. It's how you grow. It's how life is. - Adaption from Melody Beattie . . . #meditationmonday  #meditationmondays  #autumnishere  #fall  #seasonschange  #embraceit  #howthingsgrow  #howlifeis  #mindfulpractice  #thisisyoga  #offthemat  #embracechange 
๐Ÿ‘‹Hey you out there reading this, where ever you are - lift your arms up grab your left wrist and side stretch to the right, repeat on the other side! ๐Ÿ™†๐ŸปStand up if you can and do it again! Now you can continue to kick Monday ๐Ÿ‘!!
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Can't stretch now? Come take class with me tonight at 7pm @tripower_yoga
Be my guest tonight if you've never been! DM me!
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#thehappyfitfoodie #stretchitout #mondaysbelike #mondaymood #pointdume #malibu #sidestretch #yogaeverywhere #yogaeverydamnday #stopdropandyoga #thisisyoga #yogadoesabodygood #fityogi #getitdone #kickasstoday #kickmondaysbutt
๐Ÿ‘‹Hey you out there reading this, where ever you are - lift your arms up grab your left wrist and side stretch to the right, repeat on the other side! ๐Ÿ™†๐ŸปStand up if you can and do it again! Now you can continue to kick Monday ๐Ÿ‘!! โ˜€๏ธ Can't stretch now? Come take class with me tonight at 7pm @tripower_yoga Be my guest tonight if you've never been! DM me! โ˜€๏ธ #thehappyfitfoodie  #stretchitout  #mondaysbelike  #mondaymood  #pointdume  #malibu  #sidestretch  #yogaeverywhere  #yogaeverydamnday  #stopdropandyoga  #thisisyoga  #yogadoesabodygood  #fityogi  #getitdone  #kickasstoday  #kickmondaysbutt 
A beautiful little video sent to me today by a friend doing some brave self-healing at my most favourite place in the world ๐Ÿ’›๐Ÿ•‰๐Ÿ™ ๐ŸŒŠ#sivanandafamily
A beautiful little video sent to me today by a friend doing some brave self-healing at my most favourite place in the world ๐Ÿ’›๐Ÿ•‰๐Ÿ™ ๐ŸŒŠ#sivanandafamily 
Anyone else stretch before taking a stretch class? Ok cool, me too. #repairandrecover @lapolivka11
Anyone else stretch before taking a stretch class? Ok cool, me too. #repairandrecover  @lapolivka11
Lakes like glass ๐Ÿ‘Œ #GoPro #BCparks
One week till adventures in NZ ๐Ÿ‡ณ๐Ÿ‡ฟ + #WOretreat @aroharetreats Canโ€™t wait to re-connect, play + share! Where is your favourite location on the South Island?? ๐Ÿ’™๐Ÿ™๐Ÿฝโšก๏ธ#yoga #NZ #travel #adventure #warrioroneyoga #yogi #wellness #boysofyoga #play #acro #thisisyoga
#surfstylefit โ€ข After my boogie yesterday I really couldn't be stuffed training ๐Ÿ˜ But instead of throwing in the towel โ€ข I opted for some more fun an got my tired shaky legs on the @indo_board ๐Ÿ„๐Ÿฝโ€โ™€๏ธ Next thing I know I'm training legs, literally throwing a kettle bell round! ๐Ÿ˜‚
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
TAG SOMEONE YOU THINK COULD DO THIS ๐Ÿ˜œ Go on, give them an ego boost!!!
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#instaworkout #corechallenge #surfstyletraining #surfstyletrainingonline #workoutvideo ย #athleticfitness #activeday #nogymneeded #mobilitytraining #surffitness #surferlife #surftraining #balancedbody #balanceiskey #balanceball #balanceboard #balancetraining #whfitspo #wfloves #rawfitspo #thisisyoga
#surfstylefit  โ€ข After my boogie yesterday I really couldn't be stuffed training ๐Ÿ˜ But instead of throwing in the towel โ€ข I opted for some more fun an got my tired shaky legs on the @indo_board ๐Ÿ„๐Ÿฝโ€โ™€๏ธ Next thing I know I'm training legs, literally throwing a kettle bell round! ๐Ÿ˜‚ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข TAG SOMEONE YOU THINK COULD DO THIS ๐Ÿ˜œ Go on, give them an ego boost!!! . . . . #instaworkout  #corechallenge  #surfstyletraining  #surfstyletrainingonline  #workoutvideo  ย #athleticfitness  #activeday  #nogymneeded  #mobilitytraining  #surffitness  #surferlife  #surftraining  #balancedbody  #balanceiskey  #balanceball  #balanceboard  #balancetraining  #whfitspo  #wfloves  #rawfitspo  #thisisyoga 
Reserve your spot for my workshops @theyogahaus in Santa Rosa Beach, Florida!
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Friday, October 13th // 5:30 - 7:30
Foundations To Practice
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Saturday, October 14 // 10:30 - 12:30
Cultivate Your Core
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Register at The Yoga Haus or use the link in my bio!  Can't wait to meet you lovely yogis!!!! #theyogahaus #30a #hey30a #florida #yoga #yogalove #yogaworkshop #core #foundations #alignment #blessed #yogi #yogaeverywhere #travelingyogi #lululemon #lululemonambassador #thisisyoga ๐Ÿ“ธ@interwebswindle
Reserve your spot for my workshops @theyogahaus in Santa Rosa Beach, Florida! . . Friday, October 13th // 5:30 - 7:30 Foundations To Practice . . Saturday, October 14 // 10:30 - 12:30 Cultivate Your Core . . Register at The Yoga Haus or use the link in my bio! Can't wait to meet you lovely yogis!!!! #theyogahaus  #30a  #hey30a  #florida  #yoga  #yogalove  #yogaworkshop  #core  #foundations  #alignment  #blessed  #yogi  #yogaeverywhere  #travelingyogi  #lululemon  #lululemonambassador  #thisisyoga  ๐Ÿ“ธ@interwebswindle
Yoga smiles-Ananda๐Ÿ˜Š #thisisyoga

Falling out of poses is like life, Take a breath and begin again. #namaste
Yoga smiles-Ananda๐Ÿ˜Š #thisisyoga  Falling out of poses is like life, Take a breath and begin again. #namaste 
Soft, yet fierce.
Sensual, still spiritual.
Simple, and divine.
Grounded, but free.
It's all about finding your #balance

#ThisIsYoga
#ottawa #fallbut40degrees ยท
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ยท
๐Ÿ“ท: @_roblittle
The Parks Program was a huge success this year! We reached over 3,000 Yogis in the Hartford area, making yoga accessible to our city.

At the end of every season, we reach back to our community and ask for support from YOU!

We have a Crowdfunding campaign to support the program and provide top quality yoga to the community at no cost. If every yogi donated $5-10 we would reach our goal! 
Vasu Studio (@vasutribeyoga/ @vasutribespa )in Hartford is also donating some AWESOME incentives for donations (think free yoga and spa treatments!) Visit GoFundMe.com/YogaInOurCity to donate and learn more about our mission!

Thank you for another successful season!
๐Ÿ’š๐Ÿƒ๐Ÿ’š๐Ÿƒ๐Ÿ’š๐Ÿƒ
The Parks Program was a huge success this year! We reached over 3,000 Yogis in the Hartford area, making yoga accessible to our city. At the end of every season, we reach back to our community and ask for support from YOU! We have a Crowdfunding campaign to support the program and provide top quality yoga to the community at no cost. If every yogi donated $5-10 we would reach our goal! Vasu Studio (@vasutribeyoga/ @vasutribespa )in Hartford is also donating some AWESOME incentives for donations (think free yoga and spa treatments!) Visit GoFundMe.com/YogaInOurCity to donate and learn more about our mission! Thank you for another successful season! ๐Ÿ’š๐Ÿƒ๐Ÿ’š๐Ÿƒ๐Ÿ’š๐Ÿƒ
๐ŸŒ…Sunrise Yoga meditation wellness for mind & body๐Ÿ™๐Ÿผ feeling like Brooke Shields from Blue Lagoon๐Ÿ‘™ While I watch the big beautiful sunrise, on the other side of the world ๐ŸŒŽ someone with a big heart & smile is watching it set.. face the sun and let the shadows fall behind you, I have zero tolerance for negativity & your intuition is key to rid your life of bad energy to only surround yourself with uplifting people so often you should make sure your clip your dead ends and I don't mean your hair.... Tropical ๐ŸŒดbeach ๐ŸŒŠ holidays with my tribeโ˜บ๏ธDoing more of what makes me happy & always shine bright๐ŸŒŸnamaste๐Ÿ™๐Ÿผ๐Ÿ’– #tropicalparadise #goop #yogalover #pilateslovers #pilatesbody #runnersworld #thisisyoga #kerastase #aurabotanica #spiritualgangster #activeliving #raiseyourvibration #mindbodygram #iamwellandgood #iinhealthcoach #iin #healthiswealth #beachlife #sydneylocal #lululemon #welltravelled #jetsetter #jetsetluxe #luxwt #yogadaily #mindbodysoul #thesweatlife #runnerslife #timetoplay #neverstopexploring
๐ŸŒ…Sunrise Yoga meditation wellness for mind & body๐Ÿ™๐Ÿผ feeling like Brooke Shields from Blue Lagoon๐Ÿ‘™ While I watch the big beautiful sunrise, on the other side of the world ๐ŸŒŽ someone with a big heart & smile is watching it set.. face the sun and let the shadows fall behind you, I have zero tolerance for negativity & your intuition is key to rid your life of bad energy to only surround yourself with uplifting people so often you should make sure your clip your dead ends and I don't mean your hair.... Tropical ๐ŸŒดbeach ๐ŸŒŠ holidays with my tribeโ˜บ๏ธDoing more of what makes me happy & always shine bright๐ŸŒŸnamaste๐Ÿ™๐Ÿผ๐Ÿ’– #tropicalparadise  #goop  #yogalover  #pilateslovers  #pilatesbody  #runnersworld  #thisisyoga  #kerastase  #aurabotanica  #spiritualgangster  #activeliving  #raiseyourvibration  #mindbodygram  #iamwellandgood  #iinhealthcoach  #iin  #healthiswealth  #beachlife  #sydneylocal  #lululemon  #welltravelled  #jetsetter  #jetsetluxe  #luxwt  #yogadaily  #mindbodysoul  #thesweatlife  #runnerslife  #timetoplay  #neverstopexploring 
"I felt my lungs inflate with the onrush of sceneryโ€”air, mountains, trees, people. I thought, 'This is what it is to be happy.'" โ€”Sylvia Plath, The Bell Jar
๐ŸŒฒ
๐Ÿ‚
๐Ÿ
๐ŸŒณ
#yoga #yogaeverydamnday #thisisyoga #itsallyoga #kelownayoga #northernyogi #okanaganyogi #yogaretreat #yogaaddict #yogalovers #loveyoga #yogainspiration #meditateeverydamnday #meditation #yogaforeveryone #adventure #yogadaily #yogaeverywhere #myyogalife #yogateacher #teachersteachingteachers #yogapractice #practicepracticepractice #yogafit #loveandalliscoming #feels #gratitude  #thehayfield
"I felt my lungs inflate with the onrush of sceneryโ€”air, mountains, trees, people. I thought, 'This is what it is to be happy.'" โ€”Sylvia Plath, The Bell Jar ๐ŸŒฒ ๐Ÿ‚ ๐Ÿ ๐ŸŒณ #yoga  #yogaeverydamnday  #thisisyoga  #itsallyoga  #kelownayoga  #northernyogi  #okanaganyogi  #yogaretreat  #yogaaddict  #yogalovers  #loveyoga  #yogainspiration  #meditateeverydamnday  #meditation  #yogaforeveryone  #adventure  #yogadaily  #yogaeverywhere  #myyogalife  #yogateacher  #teachersteachingteachers  #yogapractice  #practicepracticepractice  #yogafit  #loveandalliscoming  #feels  #gratitude  #thehayfield 
"There are rhythms within rhythms within rhythms. And these drumbeats echo all around us and within us. We are not outsiders to the process; we are part of it, throbbing to the pulse of the universe."
- Deepak Chopra
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#thisisyoga #itsallyoga #bodyheartandsoul #gypsy #namaste #yogagirl #okanaganyogi #asana #yogi #yogini #barn #yogainspiration #intention #positivity #yogajourney #yogadaily #yogaforlife #yogapants #yogagram #yogafestival #yogateacher #instadaily #instagood #yogapose #vinovinyasa #throwbackthursday #wine #peace #love #namaste #fallentriangle
"There are rhythms within rhythms within rhythms. And these drumbeats echo all around us and within us. We are not outsiders to the process; we are part of it, throbbing to the pulse of the universe." - Deepak Chopra . . . . . #thisisyoga  #itsallyoga  #bodyheartandsoul  #gypsy  #namaste  #yogagirl  #okanaganyogi  #asana  #yogi  #yogini  #barn  #yogainspiration  #intention  #positivity  #yogajourney  #yogadaily  #yogaforlife  #yogapants  #yogagram  #yogafestival  #yogateacher  #instadaily  #instagood  #yogapose  #vinovinyasa  #throwbackthursday  #wine  #peace  #love  #namaste  #fallentriangle 
Who wants to fill this space?

Teachers ONLY Immersion Retreat in Costa Rica! 
Come join me for 7 Days of exactly what you need to refresh yourself, your teaching and your practice. This retreat is designed to inspire and deepen your knowledge and to give you an opportunity to re-connect with yourself. 
During your stay in beautiful Costa Rica you will be immersed in studies on the Chakras, Sanskrit, Sutra's, Pose Assessment, Hands on Assisting and Sequencing Methodology. We will have daily yoga practices, meditation and so much more... Think of it as a mini training with some new material if you have gone through the Yoga Journey TT and a new experience if you trained elsewhere. All levels of yoga teachers welcome!!! 50 Hours of CEU's can be used for Yoga Alliance. 
Retreat dates are: 
Dec 8th-15th and it includes:
Daily morning meditation
Yoga practice 2x daily
Training sessions 2x per day
7 nights accommodations
All of your healthy meals during the stay
Ground transportation in Costa Rica
All taxes and gratuities
Group activities and more details to follow ... Retreat cost 
Double Occupancy $2250.00
Single Occupancy $2750.00
(Flights not included)

Contact bri@yogajourney to register

#leslieglickmanyoga #thisisyoga #yogajourneystudio #nowwebegin #getonthemat #yogajourney #pausebreathenoticefeel #puravida  #teachertraining #community #costarica #yogajourneyretreats #yogateachertraining #retreat
Who wants to fill this space? Teachers ONLY Immersion Retreat in Costa Rica! Come join me for 7 Days of exactly what you need to refresh yourself, your teaching and your practice. This retreat is designed to inspire and deepen your knowledge and to give you an opportunity to re-connect with yourself. During your stay in beautiful Costa Rica you will be immersed in studies on the Chakras, Sanskrit, Sutra's, Pose Assessment, Hands on Assisting and Sequencing Methodology. We will have daily yoga practices, meditation and so much more... Think of it as a mini training with some new material if you have gone through the Yoga Journey TT and a new experience if you trained elsewhere. All levels of yoga teachers welcome!!! 50 Hours of CEU's can be used for Yoga Alliance. Retreat dates are: Dec 8th-15th and it includes: Daily morning meditation Yoga practice 2x daily Training sessions 2x per day 7 nights accommodations All of your healthy meals during the stay Ground transportation in Costa Rica All taxes and gratuities Group activities and more details to follow ... Retreat cost Double Occupancy $2250.00 Single Occupancy $2750.00 (Flights not included) Contact bri@yogajourney to register #leslieglickmanyoga  #thisisyoga  #yogajourneystudio  #nowwebegin  #getonthemat  #yogajourney  #pausebreathenoticefeel  #puravida  #teachertraining  #community  #costarica  #yogajourneyretreats  #yogateachertraining  #retreat 
Happy Monday everyone! 
90 minute practice, taught a 75 minute practice in the hot room, got my tuck on at @studio.barre and biked between 30-40 kilometres in near 40 degree {Celsius} weather. Feeling so damn good. 
What are you doing to move your body and sweat today?
#happymonday #yogi #yoga #yogateacher #yogapose #yogaeverydamnday #yogaeverywhere #yogaeveryday #fitness #barre #move #flow #breathe #challenge #yogainspiration #mondaymotivation #monday #vibes #blessed #namaste #loveeverymoment #sweatlovebreathepeace #movelikeyouloveyourself #thisisyoga #thesweatlife
Happy Monday everyone! 90 minute practice, taught a 75 minute practice in the hot room, got my tuck on at @studio.barre and biked between 30-40 kilometres in near 40 degree {Celsius} weather. Feeling so damn good. What are you doing to move your body and sweat today? #happymonday  #yogi  #yoga  #yogateacher  #yogapose  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #fitness  #barre  #move  #flow  #breathe  #challenge  #yogainspiration  #mondaymotivation  #monday  #vibes  #blessed  #namaste  #loveeverymoment  #sweatlovebreathepeace  #movelikeyouloveyourself  #thisisyoga  #thesweatlife 
Check out our beautiful new @flowcoboutique...โ €
#flowco #getstarted #getsweaty #getserious #yogainspiredโ €
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#yogaboutique #yoga #yogabelfast #namasteireland #lululemon #lululemonuk #thisisyoga #boutique #beautifulinteriors #loftdesign #industrialdesign #yogaapparel
My reminder of the fleeting nature of all life..no experience will ever be exactly the same, absorb it and the moments you're in love with, soak them all up, they too will pass.

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We tend to think of our big life goals and dreams as somehow so exceptional that their desired impact lasts forever, in turn we give them a lot of worth and attach our happiness to them. The reality that so persistently repeats itself is that even these pivotal moments are passing and some of them never come, others carry worry and fear of loss once their attained. The ease with which we believe in permanent states of experience is always met with the palpable reality of life's transient nature. #reminder #annagriffithsyoga #thistooshallpass #thisisyoga #yogalife
My reminder of the fleeting nature of all life..no experience will ever be exactly the same, absorb it and the moments you're in love with, soak them all up, they too will pass. ___ We tend to think of our big life goals and dreams as somehow so exceptional that their desired impact lasts forever, in turn we give them a lot of worth and attach our happiness to them. The reality that so persistently repeats itself is that even these pivotal moments are passing and some of them never come, others carry worry and fear of loss once their attained. The ease with which we believe in permanent states of experience is always met with the palpable reality of life's transient nature. #reminder  #annagriffithsyoga  #thistooshallpass  #thisisyoga  #yogalife 
#Repost @ryanleier
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My niece Rubi opened class saying; "There's fear that keeps you from livin and fear that keeps you alive. I am gonna conquer my fear and do a handstand." And she ROCKED it. #legend #thisisyoga #littleyogi

@wanderlustfest @lululemon @oneyogalions
#Repost  @ryanleier ใƒปใƒปใƒป My niece Rubi opened class saying; "There's fear that keeps you from livin and fear that keeps you alive. I am gonna conquer my fear and do a handstand." And she ROCKED it. #legend  #thisisyoga  #littleyogi  @wanderlustfest @lululemon @oneyogalions
day 25 #yogaeverydamnday challenge:
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i'm not usually the biggest fan of yoga challenges. mostly because i don't like to feel constricted to doing specific poses. plus, i guess i just don't understand the construct of them--other than making friends with new people and forming connections, they don't make all that much sense to me and my daily life.
but i've stuck through this one because of it's simplicity.
i've stuck through because i was hungry for some sort of inner transformation, the same sort of transformation i've found countless times on my yoga mat.
what i was craving before this challenge was peace of mind. i wanted to relax into my life so that i could attract good, wholesome things.
i wanted to ease the churning in my gut and the clenching in my heart.
i wanted to settle into my Self.
today was the first day that i woke up with that feeling.
a little seed of contentment is growing and growing inside of me, and as i laid on my mat after a beautiful restorative practice, i could feel the glow of all the things that are coming my way.
i don't know what they are, yet, but they are good and they are out there and i am ready to receive them.
i don't have to forcibly tug at the chance of happiness, i don't need to warp myself into or wrap myself up with things that don't make sense for me.
i only have to trust my gutsy, heartsy instincts and move toward the things that feel right and real.
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damn, yoga.
you're straight up magical.
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outfit by @sivanaspirit ๐Ÿบ๐Ÿ’™
#yogaeverydamnday #yogagirlchallenge #yogachallenge #realmotherfuckinglife #thankyouuniverse #thisisyoga #thisislife #thisisreal #thisishappiness #svadhyaya #selfstudy #bethelight #raiseyourvibration #practiceandalliscoming #magical #magic #yogaismagic #wilddevotion #wildwoman #wildwolf #yogateacher #yogaperson #creativeforce #wolfflow #wolfflowyoga #wolfgini #namaste
day 25 #yogaeverydamnday  challenge: . i'm not usually the biggest fan of yoga challenges. mostly because i don't like to feel constricted to doing specific poses. plus, i guess i just don't understand the construct of them--other than making friends with new people and forming connections, they don't make all that much sense to me and my daily life. but i've stuck through this one because of it's simplicity. i've stuck through because i was hungry for some sort of inner transformation, the same sort of transformation i've found countless times on my yoga mat. what i was craving before this challenge was peace of mind. i wanted to relax into my life so that i could attract good, wholesome things. i wanted to ease the churning in my gut and the clenching in my heart. i wanted to settle into my Self. today was the first day that i woke up with that feeling. a little seed of contentment is growing and growing inside of me, and as i laid on my mat after a beautiful restorative practice, i could feel the glow of all the things that are coming my way. i don't know what they are, yet, but they are good and they are out there and i am ready to receive them. i don't have to forcibly tug at the chance of happiness, i don't need to warp myself into or wrap myself up with things that don't make sense for me. i only have to trust my gutsy, heartsy instincts and move toward the things that feel right and real. . damn, yoga. you're straight up magical. . . . outfit by @sivanaspirit ๐Ÿบ๐Ÿ’™ #yogaeverydamnday  #yogagirlchallenge  #yogachallenge  #realmotherfuckinglife  #thankyouuniverse  #thisisyoga  #thisislife  #thisisreal  #thisishappiness  #svadhyaya  #selfstudy  #bethelight  #raiseyourvibration  #practiceandalliscoming  #magical  #magic  #yogaismagic  #wilddevotion  #wildwoman  #wildwolf  #yogateacher  #yogaperson  #creativeforce  #wolfflow  #wolfflowyoga  #wolfgini  #namaste 
Loving this #malasanamonday pose from Karen! Show us your malasana pose! โ€ข
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#suremovementsyoga #suremovements #community #thisisyoga #nationalyogamonth #yogaeverydamnday
Tomorrow I have my first day of training for my new career with @lululemon - I couldn't be more excited to start this new chapter and journey in my life. Sitting here at @wonder_juice reflecting on the past year and everything that brought me to this place. Feeling very grateful and inspired knowing that each decision, moment, good time + bad time brought me to today. What a freaking awesome feeling knowing that the attitude and intention I bring into today will impact tomorrow and every day after that. Life doesn't just happen to you, you create + manifest the life you want. โœจSo get out there on this Monday afternoon and MAKE SHIT HAPPEN! ๐Ÿ‘Š๐Ÿผ
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#makeshithappen #mondaymotivation #mondaymood #goodvibes #happymonday #morningmotivation #inspiration #joblove #coldpressedjuice #juicing #youarewhatyoueat #drinkyourgreens #vegetarian #juicecleanse #foodie #greenjuice #manifest #attitudeofgratitude #vitality #bethechange #yoga #yogi #yogagirlchallenge #ELEVATEredteamCO #yogisofinstagram #thisisyoga #fitness #health #wellness #iamwellandgood
Tomorrow I have my first day of training for my new career with @lululemon - I couldn't be more excited to start this new chapter and journey in my life. Sitting here at @wonder_juice reflecting on the past year and everything that brought me to this place. Feeling very grateful and inspired knowing that each decision, moment, good time + bad time brought me to today. What a freaking awesome feeling knowing that the attitude and intention I bring into today will impact tomorrow and every day after that. Life doesn't just happen to you, you create + manifest the life you want. โœจSo get out there on this Monday afternoon and MAKE SHIT HAPPEN! ๐Ÿ‘Š๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #makeshithappen  #mondaymotivation  #mondaymood  #goodvibes  #happymonday  #morningmotivation  #inspiration  #joblove  #coldpressedjuice  #juicing  #youarewhatyoueat  #drinkyourgreens  #vegetarian  #juicecleanse  #foodie  #greenjuice  #manifest  #attitudeofgratitude  #vitality  #bethechange  #yoga  #yogi  #yogagirlchallenge  #ELEVATEredteamCO  #yogisofinstagram  #thisisyoga  #fitness  #health  #wellness  #iamwellandgood 
Working on my smile lines
Working on my smile lines
Day 6ย ใ€‹#TowerOfAelin | #dancerspose

I close the curtains and I dance.
I lock the door and I sing.
When nobody sees me,
I do not care what anybody thinks.
When nobody opposes me,
I am a fearless warrior.
Time to dance with the curtains open. โ€ข
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I definitely recommend joining me on this new yoga challenge!
๐Ÿ™๐Ÿผ Hosts:
โค@momwhatsfordinner
โค@tostaythepath
โค@geomandabear ๐ŸŒ Sponsors:
๐ŸŒฟ@nodurishtheworkshop
๐ŸŒฟ@meranda_shop
๐ŸŒฟ@omgoddess.clothing
๐ŸŒฟ@lauren_fromafable
๐ŸŒฟ@story_scentsations
๐ŸŒฟ@treelanceyoga
Day 6ย ใ€‹#TowerOfAelin  | #dancerspose  I close the curtains and I dance. I lock the door and I sing. When nobody sees me, I do not care what anybody thinks. When nobody opposes me, I am a fearless warrior. Time to dance with the curtains open. โ€ข โ€ข I definitely recommend joining me on this new yoga challenge! ๐Ÿ™๐Ÿผ Hosts: โค@momwhatsfordinner โค@tostaythepath โค@geomandabear ๐ŸŒ Sponsors: ๐ŸŒฟ@nodurishtheworkshop ๐ŸŒฟ@meranda_shop ๐ŸŒฟ@omgoddess.clothing ๐ŸŒฟ@lauren_fromafable ๐ŸŒฟ@story_scentsations ๐ŸŒฟ@treelanceyoga
Monday yoga feels๐Ÿ’ซ
#hotyoga #watchussweat ๐Ÿ‘€ #thisisyoga #lululemon #lululemonambassador 
#yoga
Public classes on Tuesday and Thursday this week at #ticoadventurelodge from 8:00-9:30!  A strong vinyasa flow for all levels.  This is a great time to be joining public classes seeing as tourism is low.  Much more time for hands on assists and individual attention.  If you've been curious about the practice of yoga this is the time to get on your mat!!!! Come play ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ™๐Ÿผ
#chillasanayogasurfsup 
#chillasanayogasurf 
#costarica
#yogacostarica
#playasamara
#playacarrillo
#puntaislita
#hotelpuntaislita 
#thisisyoga
#surf
#learntosurf
#surflessons 
#Surfcostarica 
#puravida
Public classes on Tuesday and Thursday this week at #ticoadventurelodge  from 8:00-9:30! A strong vinyasa flow for all levels. This is a great time to be joining public classes seeing as tourism is low. Much more time for hands on assists and individual attention. If you've been curious about the practice of yoga this is the time to get on your mat!!!! Come play ๐Ÿ™๐Ÿผโค๏ธ๐Ÿ™๐Ÿผ #chillasanayogasurfsup  #chillasanayogasurf  #costarica  #yogacostarica  #playasamara  #playacarrillo  #puntaislita  #hotelpuntaislita  #thisisyoga  #surf  #learntosurf  #surflessons  #Surfcostarica  #puravida 
โ€œIn daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy.โ€ โ€“ Brother David Steindl-Rast  I find that grounding myself allows me to fly higher and longer. Seek more self and environmental awareness and you will move with more grace, compassion and joy. #befree #thisisyoga #handstand #instayoga #yogamotivation #flexibility #fitness #beachbody #yogaeverydamnday #gratitude #namaste #justbreathe
Wild is my favourite colour. โœŒ๐Ÿผ
๐Ÿ“ท: @averyswail โšก๏ธ
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#explorebc #keepitwild #onlyinwhistler #pnwonderland #liveauthentic #travelstoke #explorecanada #thisisyoga
So much sweaty fun with the ladies of @flexandflow this morning in Portland! ๐Ÿ™๐Ÿป๐Ÿ’ฆ Iโ€™m looking at you @lizwilsonyoga @yoga.by.nic ๐Ÿ˜‰ That @hiit.and.flow workout is no joke!
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The studio is the cutest ๐Ÿ’• Couldnโ€™t resist taking a photo ๐Ÿ“ธ My second thought was โ€œholy moly my shoulders must be tightโ€ after looking at the pic ๐Ÿ˜ณ
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If youโ€™re in Portland and want to have some sweaty fun ๐Ÿ‘ฏ definitely pop on by for class!
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Now back to San Diego! โ˜€๏ธ Portland, itโ€™s been real โœŒ๐Ÿผ
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Happy Monday!
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#flexandflow #portlandyoga #pdxyoga #yogatribe #yogawithfriends #sweatyvibes #hiitandflow 
#pdxfitness #portlandfitness #pdxyogascene  #flexandflowtribe #iamempowered #yogafun
So much sweaty fun with the ladies of @flexandflow this morning in Portland! ๐Ÿ™๐Ÿป๐Ÿ’ฆ Iโ€™m looking at you @lizwilsonyoga @yoga.by.nic ๐Ÿ˜‰ That @hiit.and.flow workout is no joke! . The studio is the cutest ๐Ÿ’• Couldnโ€™t resist taking a photo ๐Ÿ“ธ My second thought was โ€œholy moly my shoulders must be tightโ€ after looking at the pic ๐Ÿ˜ณ . If youโ€™re in Portland and want to have some sweaty fun ๐Ÿ‘ฏ definitely pop on by for class! . Now back to San Diego! โ˜€๏ธ Portland, itโ€™s been real โœŒ๐Ÿผ . Happy Monday! . . . . #flexandflow  #portlandyoga  #pdxyoga  #yogatribe  #yogawithfriends  #sweatyvibes  #hiitandflow  #pdxfitness  #portlandfitness  #pdxyogascene  #flexandflowtribe  #iamempowered  #yogafun 
Look around you. Appreciate what you have. Nothing will be the same in a year. The strongest people have weak moments too. However, the difference between the strong and the weak is that the strong look at the darkness in their life and turn it into light. It also reminds me to be grateful.  It is a word I am focusing on as of late. Grateful, for the opportunities, the relationships, and health that I am blessed to have at this point...tomorrow isn't promised, but we can seize the hell outta today. #mondaymotivation #fitnessmotivation #fitfam #fitness #monday #turkishgetup #barbell #crossfitgirls #womenwholift #strongissexy #appreciate #begrateful #opportunity #life #liveinthemoment #present #badgerbuilt #badgercrossfit #crossfit #thisisyoga #ambassadorlove #lululemon #thesweatlife @lululemon ๐Ÿ“ธ credit: @jeffreyranderson @greyspotvisuals
Look around you. Appreciate what you have. Nothing will be the same in a year. The strongest people have weak moments too. However, the difference between the strong and the weak is that the strong look at the darkness in their life and turn it into light. It also reminds me to be grateful. It is a word I am focusing on as of late. Grateful, for the opportunities, the relationships, and health that I am blessed to have at this point...tomorrow isn't promised, but we can seize the hell outta today. #mondaymotivation  #fitnessmotivation  #fitfam  #fitness  #monday  #turkishgetup  #barbell  #crossfitgirls  #womenwholift  #strongissexy  #appreciate  #begrateful  #opportunity  #life  #liveinthemoment  #present  #badgerbuilt  #badgercrossfit  #crossfit  #thisisyoga  #ambassadorlove  #lululemon  #thesweatlife  @lululemon ๐Ÿ“ธ credit: @jeffreyranderson @greyspotvisuals
Tease it out || Were going to send some love to our all too often tight hips & hamstrings as we sweat, stretch, float & play in this beautiful space tomorrow morning. โœจ 9.15am โœจfor a dynamic yoga flow. I might play Beyoncรฉ, I will definitely provide mats & blocks, you need only roll out of bed. Message me if you'd like to book a spot or just pop along tomorrow morning. #dailydoseofyoga
Tease it out || Were going to send some love to our all too often tight hips & hamstrings as we sweat, stretch, float & play in this beautiful space tomorrow morning. โœจ 9.15am โœจfor a dynamic yoga flow. I might play Beyoncรฉ, I will definitely provide mats & blocks, you need only roll out of bed. Message me if you'd like to book a spot or just pop along tomorrow morning. #dailydoseofyoga 
Scott M. Peck described love as not a feeling, but an activity and an investment. It's the will to nurture one's own and another's growth. 
When you take an extra step, an extra mile for someone,  without expecting anything in return, that's love. It's full of effort. It's an act of giving, an act of extending yourself to someone else. 
Start your Monday by setting a mindset of demonstrating the act of loving. Mine will be putting a box of items for Puerto Rico and have it dropped off tomorrow. If you live in LA, here are businesses that turned into donation centers: 
CAPRP Office
11490 Wright Rd.
Lynwood, Ca. 90220

Safeguard Escrow
3811 Bedford Cyn Rd
Corona, Ca. 92883

Escrow Today
13181 N. Crossroads Parkway Ste. #190
City Of Industry, Ca. 91746

El Mundo Market
4380 Gage Ave.
Bell, Ca. 90201

Tropical Marine
325 Alamitos Ave
Long Beach, Ca. 90802

Forever Fashions
1201 Truman St. D1
San Fernando, Ca. 91340

Iglesia Cristiana Pentecostes
3221 N. Figueroa St.
Los Angeles, Ca. 90065

Senor Big Ed's
5490 Lincoln Ave.
Cypress, Ca. 90630

More donations spots to come.
We are asking for:
Batteries, Flashlights,
Battery Powered Radios
Portable Camping Stoves
Bottle Water
Diapers (Adult/Baby)
Feminine Hygiene Products
Canned Goods
Baby Formula
Baby Wipes
Medicines such as Tylenol, Advil etc.
First Aid
Toilet Paper, Paper Towels, Paper Plates & Plastic ware
Please No Clothing at this time!!!
If you have any questions or would like to set up a place to drop off items. Please call Rebecca at 310-549-1252 or Nicky at 323-369-5854.

Thank you in advance for your donations & the business centers opening their doors. Photo by: @casey_bear
Scott M. Peck described love as not a feeling, but an activity and an investment. It's the will to nurture one's own and another's growth. When you take an extra step, an extra mile for someone, without expecting anything in return, that's love. It's full of effort. It's an act of giving, an act of extending yourself to someone else. Start your Monday by setting a mindset of demonstrating the act of loving. Mine will be putting a box of items for Puerto Rico and have it dropped off tomorrow. If you live in LA, here are businesses that turned into donation centers: CAPRP Office 11490 Wright Rd. Lynwood, Ca. 90220 Safeguard Escrow 3811 Bedford Cyn Rd Corona, Ca. 92883 Escrow Today 13181 N. Crossroads Parkway Ste. #190  City Of Industry, Ca. 91746 El Mundo Market 4380 Gage Ave. Bell, Ca. 90201 Tropical Marine 325 Alamitos Ave Long Beach, Ca. 90802 Forever Fashions 1201 Truman St. D1 San Fernando, Ca. 91340 Iglesia Cristiana Pentecostes 3221 N. Figueroa St. Los Angeles, Ca. 90065 Senor Big Ed's 5490 Lincoln Ave. Cypress, Ca. 90630 More donations spots to come. We are asking for: Batteries, Flashlights, Battery Powered Radios Portable Camping Stoves Bottle Water Diapers (Adult/Baby) Feminine Hygiene Products Canned Goods Baby Formula Baby Wipes Medicines such as Tylenol, Advil etc. First Aid Toilet Paper, Paper Towels, Paper Plates & Plastic ware Please No Clothing at this time!!! If you have any questions or would like to set up a place to drop off items. Please call Rebecca at 310-549-1252 or Nicky at 323-369-5854. Thank you in advance for your donations & the business centers opening their doors. Photo by: @casey_bear
Grab your tickets for the TRIBE Yoga Festival on Sunday, October 22nd at the Arbor loft! Link in the bio for tickets :). .
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#Repost @africayogaproject (@get_repost)
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#mondayquoteoftheweek Start where you are. Use what you have. Do what you can. #africayogaproject #thisisyoga #heretobe #patience
Monday morning yoga dates! It felt good to get my sore legs moving, but woah @hiit.and.flow kicked my butt.
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#mondaymotivation #hiitandflow #flexandflow #sweatyvibes #yogalove #yogawithfriends #sweatpink #thesweatlife #thisisyoga #pranafallstyle17 #pdxyoga #yogaeverydamnday
What actions are you taking to create the life you want for yourself?  What actions are you taking to create the change you want to see in the world? 
#thisisyoga #yoga #baptisteyoga #baptistefoundation #motivationmonday
#healthylifestyle
ANNOUNCING: We will be live streaming sessions from our mainstage weekend, so for those of you who can't make it in person, you can still BLOOM with us. The livestream is made possible through our partnership with @rama.tv where you can watch live stream's with @gurujagat + much more. (head over to www.rama-tv.com to sign up, click the pay per view option). We are just over the moon to have @gurujagat join us to share in a transformative weekend offering at the festival in person or online. 
Friday, October 6, 2017
5:00pm-6:30pm
The Living Legacy: Personal Majesty and Peace on Earth
A Kundalini Yoga and Meditation Experience with Guru Jagat
Saturday, October 7, 2017
10:00am-11:30am
Invincible LIving: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life
A Kundalini Yoga and Meditation Experience with Guru Jagat
4:00pm-5:00pm
The Great Momentum: How the Acceleration of the Technological Age is Catapulting us into Our Future
A Talk with Guru Jagat
Book Signing and Meet and Greet to Follow
Sunday, October 8, 2017
8:00am-10:00am
The Pranic Soul: A Kundalini Yoga and Meditation Experience with Guru Jagat. Come in person or watch it live or after with our recorded sessions with your livestream passes. You can purchase them at www.rama-tv.com click on pay per view and choose your options. Photo by @lisandra__vazquez
ANNOUNCING: We will be live streaming sessions from our mainstage weekend, so for those of you who can't make it in person, you can still BLOOM with us. The livestream is made possible through our partnership with @rama.tv where you can watch live stream's with @gurujagat + much more. (head over to www.rama-tv.com to sign up, click the pay per view option). We are just over the moon to have @gurujagat join us to share in a transformative weekend offering at the festival in person or online. Friday, October 6, 2017 5:00pm-6:30pm The Living Legacy: Personal Majesty and Peace on Earth A Kundalini Yoga and Meditation Experience with Guru Jagat Saturday, October 7, 2017 10:00am-11:30am Invincible LIving: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life A Kundalini Yoga and Meditation Experience with Guru Jagat 4:00pm-5:00pm The Great Momentum: How the Acceleration of the Technological Age is Catapulting us into Our Future A Talk with Guru Jagat Book Signing and Meet and Greet to Follow Sunday, October 8, 2017 8:00am-10:00am The Pranic Soul: A Kundalini Yoga and Meditation Experience with Guru Jagat. Come in person or watch it live or after with our recorded sessions with your livestream passes. You can purchase them at www.rama-tv.com click on pay per view and choose your options. Photo by @lisandra__vazquez
Remember, you are powerful, brilliant, beautiful, and brave! ๐ŸŒน Catch a class with @JenSeaman at our CY Uptown location! Visit our website or @mindbodyonline to see her schedule! #ClevelandYoga #ThisisYoga
Remember, you are powerful, brilliant, beautiful, and brave! ๐ŸŒน Catch a class with @JenSeaman at our CY Uptown location! Visit our website or @mindbodyonline to see her schedule! #ClevelandYoga  #ThisisYoga 
A little run in the Berkeley hills.โœจโค๏ธ๐Ÿ•‰
โค๏ธ๐Ÿ“ฟโœจ #prayerflags #devotion #thisisyoga #thesweatlife #training #trailrunning #trailsisters #goals #carolynjeanyoga #halfmarathontraining #chinacampstatepark #insidetrailracing
take your time, darling. โœจ
take your time, darling. โœจ
My entire body hurts! All of it. I worked with my teacher yesterday for the first time in a few weeks and every single muscle in my body is hurting. Only #Ashtanga can make you feel every single muscle in your body at the exact same time, surely!
๐Ÿ™Œ๐Ÿป Hands up if you love Ashtanga!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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#thisisyoga #yogavibes #yogabody #yogamanchester #coreworkout #ashtangi #yogaeveryday #plankpose #coreyoga #yogaforstrength
My entire body hurts! All of it. I worked with my teacher yesterday for the first time in a few weeks and every single muscle in my body is hurting. Only #Ashtanga  can make you feel every single muscle in your body at the exact same time, surely! ๐Ÿ™Œ๐Ÿป Hands up if you love Ashtanga!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป โ€ข โ€ข #thisisyoga  #yogavibes  #yogabody  #yogamanchester  #coreworkout  #ashtangi  #yogaeveryday  #plankpose  #coreyoga  #yogaforstrength 
tilt your perspective and reach for what you want ๐Ÿ˜œ
tilt your perspective and reach for what you want ๐Ÿ˜œ
Community is everything. Who you surround yourself with helps define your path. Find your hOMe and come into your own. @yoga_roots #radi8yoga #thisisyoga #thesweatlife
Community is everything. Who you surround yourself with helps define your path. Find your hOMe and come into your own. @yoga_roots #radi8yoga  #thisisyoga  #thesweatlife 
Currently in search of Cronuts
Currently in search of Cronuts
Iโ€™ve spent the past two weekends with these lovely people and itโ€™s been nothing short of amazing! The space weโ€™ve created is so special, the growth that comes from these walls is indescribable! Iโ€™m so lucky Iโ€™ve been able to connect with them! ๐Ÿ•‰๐Ÿ™๐Ÿฝ๐Ÿ™†๐Ÿป#commUNITY #Thisisyoga #ytt #yogilife #yogaeverydamnday #SLPY #dowhatyoulove #growth #saltlakepoweryoga #yogateacher #plasticbag