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Trail running you can't skip a beat. All your senses are plugged in to what is in front of your feet. Where will your feet land next? How can you keep your ankles safe? Your senses are aware of the textures, the shadows, the anticipation of the next moment. Can you speed up? Do you shift your weight forward or backwards into the base of your heels as you fly downhill? Like climbing, the world around you stops for a moment...and that's why I love these sports. Besides my qaulity time spent with her and the excuse to see the sunrise. #trailrunning #trails #bouldercolorado #downhillrunneronly #home #fly #discipline #slowupjetdown
Trail running you can't skip a beat. All your senses are plugged in to what is in front of your feet. Where will your feet land next? How can you keep your ankles safe? Your senses are aware of the textures, the shadows, the anticipation of the next moment. Can you speed up? Do you shift your weight forward or backwards into the base of your heels as you fly downhill? Like climbing, the world around you stops for a moment...and that's why I love these sports. Besides my qaulity time spent with her and the excuse to see the sunrise. #trailrunning  #trails  #bouldercolorado  #downhillrunneronly  #home  #fly  #discipline  #slowupjetdown 
Jag och mina vildmark här hemma. Mys mosse och vadning. #nottrails #trailrunning #iammyownsuperhero
Podcast: Singletrack Session #55. Lots of laughs on this one. Go to trailmanners.com for more. PC: Amy Butler- Stowe, VT- WDYFTY weekly winner #podcast #trailmanners #wdyfty #singletracksession #trail #trailrun #trailrunning
Such a beautiful morning, a little on the warm/humid side, but who can complain...it's the middle of Sept in Northern Michigan, doesn't get much better than this!!! #trailrunning #themittenstate
Such a beautiful morning, a little on the warm/humid side, but who can complain...it's the middle of Sept in Northern Michigan, doesn't get much better than this!!! #trailrunning  #themittenstate 
Casi, casi recuperado mentalmente del trabajo de la @trail2heaven y de vuelta con mi @tributrail por la Sierra de Madrid este finde aunque sin poder, ni querer borrar de mi mente el espectáculo del recorrido de la @trail2heaven 
#trail2heaven #trail2heaven2017 #trailrunning #skyrunning #mountainrunning #pirineosseries #pirineos #pyrenees #aneto #reinodelaneto #valledebenasque #benasquevalley #löpning #laufen #berglauf #fellrunning #tributrail #unidosporlamontaña #linkedbymountains #running #trail
Casi, casi recuperado mentalmente del trabajo de la @trail2heaven y de vuelta con mi @tributrail por la Sierra de Madrid este finde aunque sin poder, ni querer borrar de mi mente el espectáculo del recorrido de la @trail2heaven #trail2heaven  #trail2heaven2017  #trailrunning  #skyrunning  #mountainrunning  #pirineosseries  #pirineos  #pyrenees  #aneto  #reinodelaneto  #valledebenasque  #benasquevalley  #löpning  #laufen  #berglauf  #fellrunning  #tributrail  #unidosporlamontaña  #linkedbymountains  #running  #trail 
Run like you ride – #TERREXcmtk with @continentalmtb tire outsoles. "The tire shared many of the properties we were looking for in a shoe – rubber which gives you a lot of rebound and is very dynamic over short contact times.” - Christian Zwinger, footwear designer #adidasTERREX.

Get a closer look at link in bio. #trailrunning
Run like you ride – #TERREXcmtk  with @continentalmtb tire outsoles. "The tire shared many of the properties we were looking for in a shoe – rubber which gives you a lot of rebound and is very dynamic over short contact times.” - Christian Zwinger, footwear designer #adidasTERREX . Get a closer look at link in bio. #trailrunning 
Good morning from the 10th Mountain Division Hut! Starting day four of the #hutrunhut - with @rickeygates leading the charge. We started in #Aspen on Monday and have run our way from Margy's to Betty Bear hut to here. Today we head to Camp Hale and the Jackal Hut, and then have a day up high on ridges to Shrine Mountain Inn. Saturday the whole adventure will come to a close when we run down into #Vail, wrapping up the six-day, five hut, 100+ mile adventure.  #trailrunning #10thmtnhuts #aspentovail #longdays #coloradotrail
Good morning from the 10th Mountain Division Hut! Starting day four of the #hutrunhut  - with @rickeygates leading the charge. We started in #Aspen  on Monday and have run our way from Margy's to Betty Bear hut to here. Today we head to Camp Hale and the Jackal Hut, and then have a day up high on ridges to Shrine Mountain Inn. Saturday the whole adventure will come to a close when we run down into #Vail , wrapping up the six-day, five hut, 100+ mile adventure. #trailrunning  #10thmtnhuts  #aspentovail  #longdays  #coloradotrail 
Today was a great reminder to stop and connect with others. I didn't hit the 10-miles I set out to run due to time constraints. But, I shared a wonderful conversation with a HERO today on the trail. He told me about his running days and time in Vietnam. He even let me pet his sweet dog 🐶 Carmel. 
I could have passed him by and finished the last 2 miles but I would had missed a beautiful opportunity. #bekind #loveoneanother #trailrunning #doggie #hero #runner #hiker #runnermom
Today was a great reminder to stop and connect with others. I didn't hit the 10-miles I set out to run due to time constraints. But, I shared a wonderful conversation with a HERO today on the trail. He told me about his running days and time in Vietnam. He even let me pet his sweet dog 🐶 Carmel. I could have passed him by and finished the last 2 miles but I would had missed a beautiful opportunity. #bekind  #loveoneanother  #trailrunning  #doggie  #hero  #runner  #hiker  #runnermom 
The weekend is so close dirtbags!! What's on tap? Thank you @sheervertical for this epic share! 🙌🏻 #dirtbagrunners #weekendstoke #runfargetdirty #climballmountains #optoutside #washington #enjoythejourney #trailrunning #ultrarunning #ultrastoke #getoutside
Comida sana,siesta,y luego a por el entreno de series,puede haber un plan mejor?
#healthylifestyle #healthyfood #trailrunning #trailrunner #running #basquecountry
I need to thank @franzsnideman and @primalspeed for reinvigorating my love of sprinting.
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Sprinting is a physical superpower. Being able to propel yourself from a dead start to max speed takes a tremendous amount of strength, power, and motivation.
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I've realized that maintaining my sprinting lends its hand to not only my athleticism, but how my body creates strength from the inside out. This has helped me to pull a 500lb deadlift and still run a 4.3 40yard dash.
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Here is a taste of the warmup I go through before each sprinting session:
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1. A skips
2. Running C's
3. B skips.
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Then the fun begins.... How often do you sprint in your training program?
I need to thank @franzsnideman and @primalspeed for reinvigorating my love of sprinting. . Sprinting is a physical superpower. Being able to propel yourself from a dead start to max speed takes a tremendous amount of strength, power, and motivation. . I've realized that maintaining my sprinting lends its hand to not only my athleticism, but how my body creates strength from the inside out. This has helped me to pull a 500lb deadlift and still run a 4.3 40yard dash. . Here is a taste of the warmup I go through before each sprinting session: . 1. A skips 2. Running C's 3. B skips. . Then the fun begins.... How often do you sprint in your training program?
❤️ DoubleTap & Tag a Friend below⤵
Following @running_new_s2 for some awesome photos !!!
If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2
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Repost by
@running.with.dogs : PC: @kr_outdoors.girl | How lucky are we to have to stop here for a water stop ⛰💦😍
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🏃‍♂️ Curated by: @runner.without.a.cause
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#running #run #runner #instarunners #runners #instarun #runhappy #trailrunning #marathon #nikeplus #runnerscommunity #nikerunning #instarunner #runitfast #marathontraining #triathlon #cardio #runtoinspire #garmin #trailrun #correr #runninggirl #halfmarathon #happyrunner #laufen #worlderunners #runnergirl #corridaderua #runnersofinstagram #jogging
❤️ DoubleTap & Tag a Friend below⤵ Following @running_new_s2 for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡@running_new_s2 ____________________________________ Repost by @running.with.dogs : PC: @kr_outdoors.girl | How lucky are we to have to stop here for a water stop ⛰💦😍 ------------ 🏃‍♂️ Curated by: @runner.without.a.cause ------------ ____________________________________ • • • • • #running  #run  #runner  #instarunners  #runners  #instarun  #runhappy  #trailrunning  #marathon  #nikeplus  #runnerscommunity  #nikerunning  #instarunner  #runitfast  #marathontraining  #triathlon  #cardio  #runtoinspire  #garmin  #trailrun  #correr  #runninggirl  #halfmarathon  #happyrunner  #laufen  #worlderunners  #runnergirl  #corridaderua  #runnersofinstagram  #jogging 
All girls love flowers and clothing💁🏼🌸
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I'm just mostly a lover of sports clothing and this new little violet top from SKINS is my new favorite💜
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The second photo is another thing that I love and my dinner yesterday: sushi 🍣 .
This Saturday we'll be selling SKINS clothing at @nordicrace with 30% off - so remember to come by the shop! .
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#fitness#running#fitspo#fitfam#dullermedmuller#fitspiration#outdoor#fitnessaddict#cardio#fitgirl#crossfit#healthylife#gymnastics#mealprep#gymmotivation#ocr#flowers#purple#sushi#calisthenics#parkour#gymlife#cleaneating#fitnessmotivation#crossfitgirl#fitgirls#trailrunning#weightlifting#bodybuilding
All girls love flowers and clothing💁🏼🌸 . I'm just mostly a lover of sports clothing and this new little violet top from SKINS is my new favorite💜 . The second photo is another thing that I love and my dinner yesterday: sushi 🍣 . This Saturday we'll be selling SKINS clothing at @nordicrace with 30% off - so remember to come by the shop! . . . #fitness #running #fitspo #fitfam #dullermedmuller #fitspiration #outdoor #fitnessaddict #cardio #fitgirl #crossfit #healthylife #gymnastics #mealprep #gymmotivation #ocr #flowers #purple #sushi #calisthenics #parkour #gymlife #cleaneating #fitnessmotivation #crossfitgirl #fitgirls #trailrunning #weightlifting #bodybuilding 
Don't think of them as hills, think of them as "mounds of opportunity" #getout #run #trailrunning #intothewoods #runnersofinstagram #getouttorun #on_running #thisismygym #runtoinspire #runnershigh
Tune in next week as Chris Schenone,  Owner of Running Revolution in Campbell,  CA and I...GO LIVE!  Visit Balega FB page for more details. 
#catchthebreez #chrisrunrev #balega #ultraspire #julbousa #womensrunning #trailcommunity #trailrunning #goodgear #teamaminovital #rabbitElite #healthwarrioramb #runtips #running
Repost @sylvia.french
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I haven't done a race in weeks! But there are few coming up so there'll be more fresh new medals for #medalmonday this one is from vitality 10k ☀️🥇 it was pretty hot that day!! -
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
Repost @sylvia.french ・・・ I haven't done a race in weeks! But there are few coming up so there'll be more fresh new medals for #medalmonday  this one is from vitality 10k ☀️🥇 it was pretty hot that day!! - - - #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #running  #runlikeagirl  #runnershigh  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #runforfun  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #runtoinspire  #fitfluential 
Шанс не бывает единственным в жизни.
Единственной бывает только жизнь.

#runhappy #workout #cardio #marathontraining #trailrunner #runaway #instarunner #runningman #trailrunning #instarun #workouttime #seenonmyrun #runtoinspire #instafit #time2run #runner #prilaga #exercises #instahealth #happyrunner #training #furtherfasterstronger #runchat #fit #running #runners #runway #marathon #trailrun #run
Шанс не бывает единственным в жизни. Единственной бывает только жизнь. #runhappy  #workout  #cardio  #marathontraining  #trailrunner  #runaway  #instarunner  #runningman  #trailrunning  #instarun  #workouttime  #seenonmyrun  #runtoinspire  #instafit  #time2run  #runner  #prilaga  #exercises  #instahealth  #happyrunner  #training  #furtherfasterstronger  #runchat  #fit  #running  #runners  #runway  #marathon  #trailrun  #run 
after 8 hours in the train, 15km runinng in paradise 🏔🏃🏻
#run #running #trail #training #trailrunning #alpbach #alpbachtal #sziolssportsglasses #mountains #snow #sun #kölnmarathonbotschafter #koelnmarathon #kölnmarathon #asics #asicsfrontrunner #asicsfrontrunner2017 #zugspitzultratrail2017 #zugspitzultratrail @zugspitz_ultratrail @asicsfrontrunner @thonimara.de
I have a tradition of bringing my childhood teddy bear to my bigger running events. Off to BC for the North American Mountain Running Championships! #mountains #prairieboy #trailrunning #teamcanada
今日はみんなでTRAILROCを履いて走りました!
お疲れ様でしたー🍻

#inov8 
#getagrip 
#trailroc
#trailroc270 
#trailroc285 
#trippers
#トリッパーズ
#トレイルランニング
#ランニング
#trailrunning
#running
#run
#立川
#多摩
Nye sko, måtte testast med ein gang😅 Vått idag, men stien oppover er vorte veldig bra! #inov8 #trailrunning #mountainrunning #utno #liveterbestute #nrksf #mittvestland #fjordkysten #heileberget
do YOU
be YOU
believe in YOU
because you are...
#BEYOUtiful ❤️
I'm so excited to be able to share the @momentumjewelry 🍂🍃FALL COLLECTION with everyone. The new colors and mantras are amazing! ✨
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#findyourSPARK #sharetheSPARK #running #runner #motherrunner #runalways #runlikeagirl #runitfast #marathoner #runhappy #runDisney #bamr #strollermiles #orangemud #momswhorun #runningmom #ultratraining #trailrunner #trailrunning #fitlife #momlife #fitmom #fall #prayrunlivelove
do YOU be YOU believe in YOU because you are... #BEYOUtiful  ❤️ I'm so excited to be able to share the @momentumjewelry 🍂🍃FALL COLLECTION with everyone. The new colors and mantras are amazing! ✨ • • • • #findyourSPARK  #sharetheSPARK  #running  #runner  #motherrunner  #runalways  #runlikeagirl  #runitfast  #marathoner  #runhappy  #runDisney  #bamr  #strollermiles  #orangemud  #momswhorun  #runningmom  #ultratraining  #trailrunner  #trailrunning  #fitlife  #momlife  #fitmom  #fall  #prayrunlivelove 
Seen on the trail today. Wow! Wow? 🤔 #blackdiamondtrail #trailrunning #wow #exclamationsaboutunderwhelmingthings
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To me, adventure running is life at its best; it's about exploring the wilds around us and the wilds within us; it's about constantly questioning and expanding what we believe is fundamentally possible. It fills me with awe and wonder that everything we have ever seen, felt, or thought, and everything we ever will, is contained within the rare and unique assemblage of matter that is each one of us. It is so beautiful and so rare, that we should be thankful and joyed to the point of tears that we are here at all.
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So, yeah... let's go find ourselves. Let's see what we are capable of. Let's build things out of dreams. Be kind, be daring, be vulnerable, be strong, be free. Love and be loved. Let's be all of who we are. Life is both beautiful and fleeting, and much too precious to be anything less.
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#MountRainier #Wonderland #HereOnEarth #Tahoma #Seasons #RunHighs #RunnersOfTheWild #Skyscapes #OurWild #Washington #TheEndOfSummer #Wilderness #TrailRunning #Cascadia #TheMountainsAreCalling #PacificNorthwest #Love #PNWonderland #FindYourAdventure #WeAreAllLivingThings #MountRainierNationalPark #EmbraceTheSpace #Rebirth
• To me, adventure running is life at its best; it's about exploring the wilds around us and the wilds within us; it's about constantly questioning and expanding what we believe is fundamentally possible. It fills me with awe and wonder that everything we have ever seen, felt, or thought, and everything we ever will, is contained within the rare and unique assemblage of matter that is each one of us. It is so beautiful and so rare, that we should be thankful and joyed to the point of tears that we are here at all. • So, yeah... let's go find ourselves. Let's see what we are capable of. Let's build things out of dreams. Be kind, be daring, be vulnerable, be strong, be free. Love and be loved. Let's be all of who we are. Life is both beautiful and fleeting, and much too precious to be anything less. • #MountRainier  #Wonderland  #HereOnEarth  #Tahoma  #Seasons  #RunHighs  #RunnersOfTheWild  #Skyscapes  #OurWild  #Washington  #TheEndOfSummer  #Wilderness  #TrailRunning  #Cascadia  #TheMountainsAreCalling  #PacificNorthwest  #Love  #PNWonderland  #FindYourAdventure  #WeAreAllLivingThings  #MountRainierNationalPark  #EmbraceTheSpace  #Rebirth 
Nice 11 miles on a sightseeing tour. I hate concrete running but it was pretty cool you can run to every national monument and our Constitutions. 
#spartanrace #spartanok #toughmudder #toughestmudder #machetemadnessproteam
#mudgearproteam #running #toughermudder #physiclo #vybx #teamvybx #ocrathlete #ocr #terrainracing #mudgear #ocrwc #angrymonkey #hydrationevolved #gamechanger #waterswingman #spartantraining #trailrunning
This week has been a struggle mentally for me. Can't focus, trying to do too much at once, and dealing with personal stuff has really gotten to me. I have made it a point to start to focus on one thing at a time.  My one thing to focus on this week was my mind.
On the days I can, I start with my  trail run. I've done a lot of yoga and meditation too this week.  Today is mile 8 logged for me this week on the mountain. There is something about the serenity of it. Just me and my heavy metal radio (surprised?) No thoughts allowed. Not to mention it was 62° when I headed out this morning!
#theonething #trailrunning #fitmom #macros #parentingautism #autismmom #sunrise
This week has been a struggle mentally for me. Can't focus, trying to do too much at once, and dealing with personal stuff has really gotten to me. I have made it a point to start to focus on one thing at a time. My one thing to focus on this week was my mind. On the days I can, I start with my trail run. I've done a lot of yoga and meditation too this week. Today is mile 8 logged for me this week on the mountain. There is something about the serenity of it. Just me and my heavy metal radio (surprised?) No thoughts allowed. Not to mention it was 62° when I headed out this morning! #theonething  #trailrunning  #fitmom  #macros  #parentingautism  #autismmom  #sunrise 
Desde ya comiéndonos las uñas 🙈✌🏼..esperando este domingo 24 la verdadera pelea del siglo ..!!! Entre los fenómenos del maratón que se verán las caras en Berlín .!!!! .. KIPSANG👦🏿.. BEKELE 👨🏿..KIPCHOGE 👶🏿... ⚡️⚡️⚡️.. A quien le apuestas ??? .. nosotros le vamos a KIPCHOGE 🏆🤞🏽... #run #runner #running #fit #runtoinspire #triaguacate #trailrunning #trailrunner #runchat #cumana #instagood #time2run #instafit  #happyrunner #marathon #runners #TOP_TRIATHLETES #soyunaguacate #workout #cardio #training #instarunner #instarun #farandicamaraguacatera #aguacates #triatlon #vamospormas #cumana #runnersvenezuela #livestrong
Desde ya comiéndonos las uñas 🙈✌🏼..esperando este domingo 24 la verdadera pelea del siglo ..!!! Entre los fenómenos del maratón que se verán las caras en Berlín .!!!! .. KIPSANG👦🏿.. BEKELE 👨🏿..KIPCHOGE 👶🏿... ⚡️⚡️⚡️.. A quien le apuestas ??? .. nosotros le vamos a KIPCHOGE 🏆🤞🏽... #run  #runner  #running  #fit  #runtoinspire  #triaguacate  #trailrunning  #trailrunner  #runchat  #cumana  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #TOP_TRIATHLETES  #soyunaguacate  #workout  #cardio  #training  #instarunner  #instarun  #farandicamaraguacatera  #aguacates  #triatlon  #vamospormas  #cumana  #runnersvenezuela  #livestrong 
The mountains are starting to Fall...
The mountains are starting to Fall...
Killing it with Tom this morning! Quick 6 at 7:23 w/4 sub 7:05 miles. Finished after with a circuit 30 x 3 lunges, squats, push-ups, TRX bands.

#runner #runnerscommunity #running #run #runlife #runallday #runnerup  #ultratraining #swimbikerun #crosstrain #trail #trailrunner #trailrunning #desertrunner  #altrarunning @altrarunning #aztrails #runaz #desertrunner @orangemud #santantrailrunners #goprohero5 #gopro #altrarunning
The day I've been not so patiently waiting for is here!! 8 friends, 3 trails, 15 miles, running under the stars of my cheesehead motherland. It's going to be amazing! 😍🏃🏻‍♀️🙌🏕🍕
#teamiSmellPizza #ragnartrailnorthwoods #ragnartrail #chasethemoon #trailrunning #wirunning #brooksrunning #northstarspartans
" I am much more relaxed and attentive to my body in my training than I was in college, which I think has helped me a lot. Before I would be obsessed with running certain pace for every run and workout, even when it was evident my body was overly tired. While I thought it was outside pressures causing me to do this, as I have grown I've come to realize it was really myself." You can find the rest of this Blog post collab with @trailandkale by clicking the link in their bio! 🏃🏻‍♀️"kale" ➡️🥗#rabbitpro 📸 @nick_presniakov
" I am much more relaxed and attentive to my body in my training than I was in college, which I think has helped me a lot. Before I would be obsessed with running certain pace for every run and workout, even when it was evident my body was overly tired. While I thought it was outside pressures causing me to do this, as I have grown I've come to realize it was really myself." You can find the rest of this Blog post collab with @trailandkale by clicking the link in their bio! 🏃🏻‍♀️"kale" ➡️🥗#rabbitpro  📸 @nick_presniakov
I know it's a day late, but hey, I was busy yesterday. Here's our very own @stevierich99 with his Words Of Wisdom Wednesday, otherwise know as 
WOWW:
Why Body Glide is my favorite OCR accessory.
I learned early on in my running that I LOVED body glide but it was one of the most god awful pains I have ever experienced that caused me to love it. I was doing my first extended run (some call them LSD - long slow distance - run) - it was over an hour. I was about 1/4 of a mile away from my ending point and decided to do an all out sprint to the finish - and that is when the most awful pain I ever felt in my life hit me. I thought I had been shot in the ass!!!!!! I was at a stop sign at 123rd and Leavenworth road and my first step into my sprint - I thought my ass cheeks had been ripped off. I couldn't hear the scream I let out because of my ear phones but I can only imagine that if someone heard them, they thought I was being mugged. I am not proud of this moment but I knew that I needed something for those long runs - BODY GLIDE was it.

Couple of points on using it:
1. You put it in places that rub together - butt cheeks, private parts (double check), toes (if you easily get blisters on your toes - this helps out ALOT), thighs, etc.
2. Helps you put on compression socks - rub some on your toes, top of your feet and pull the socks over - they go on and come off super easy (Thank you Greg Yocom).
3. Sometimes you will feel awkward putting it on because of where it goes - get over this quickly - trust me it is better than not wearing it.
4. I put it on about 15 -20 minutes before a race/run - the reason why, if you go to the bathroom (#2) - then you will wipe it off at the end ;-)
4. DON'T FORGET IT ON RACE DAY! (see story below)
#trailrunning #trailrun #runkc #run #ocrtraining #ocr #ocrathlete #ocrfitness #ocrtraining #kc #kcocr #kcfitfam #kansascity #bodyglide #chafe #ctg #ctgfamily #conquertheguantlet
I know it's a day late, but hey, I was busy yesterday. Here's our very own @stevierich99 with his Words Of Wisdom Wednesday, otherwise know as WOWW: Why Body Glide is my favorite OCR accessory. I learned early on in my running that I LOVED body glide but it was one of the most god awful pains I have ever experienced that caused me to love it. I was doing my first extended run (some call them LSD - long slow distance - run) - it was over an hour. I was about 1/4 of a mile away from my ending point and decided to do an all out sprint to the finish - and that is when the most awful pain I ever felt in my life hit me. I thought I had been shot in the ass!!!!!! I was at a stop sign at 123rd and Leavenworth road and my first step into my sprint - I thought my ass cheeks had been ripped off. I couldn't hear the scream I let out because of my ear phones but I can only imagine that if someone heard them, they thought I was being mugged. I am not proud of this moment but I knew that I needed something for those long runs - BODY GLIDE was it. Couple of points on using it: 1. You put it in places that rub together - butt cheeks, private parts (double check), toes (if you easily get blisters on your toes - this helps out ALOT), thighs, etc. 2. Helps you put on compression socks - rub some on your toes, top of your feet and pull the socks over - they go on and come off super easy (Thank you Greg Yocom). 3. Sometimes you will feel awkward putting it on because of where it goes - get over this quickly - trust me it is better than not wearing it. 4. I put it on about 15 -20 minutes before a race/run - the reason why, if you go to the bathroom (#2 ) - then you will wipe it off at the end ;-) 4. DON'T FORGET IT ON RACE DAY! (see story below) #trailrunning  #trailrun  #runkc  #run  #ocrtraining  #ocr  #ocrathlete  #ocrfitness  #ocrtraining  #kc  #kcocr  #kcfitfam  #kansascity  #bodyglide  #chafe  #ctg  #ctgfamily  #conquertheguantlet 
#Repost @run4us (@get_repost)
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Corre siempre mirando hacia adelante para encarar los objetivos, que nos marcamos en la vida de frente, con la mayor motivación ‼️🆙🔝🔝🔝
La libertad a decidir se escoge, no se puede privar. Queremos poder tomar nuestro camino sin que se nos prive de ello‼️‼️
Siempre adelante a por nuestros retos ‼️👏🏻👏🏻🤘🏻🤘🏻🔛🔛
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Run always looking forward to address the objectives, that we set ourselves in the life, facing with a greater motivation ‼️🆙🆙
The freedom to decide is chosen, cannot be deprived. We want to be able to take our path without they deprive us of it ‼️🆓🆓
Always forward to our challenges 🔝🔝
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📸 @patri.sportlife
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#retos #yasoyunrun4us #jasocunrun4us #iamarun4us #proyectosolidario #siempreadelante #foreverstrong #trailrunning #trailrunningnews #running #runbrands #runitfast #_loverunning #picoftheday #familiarun4us #challenge #runnersworld #libertad #trailrun #happyrunner #runplanet #motivation #dretadecidir #correr #nonstop #run #runnerscommunity #instarunners #freedom
#Repost  @run4us (@get_repost) ・・・ Corre siempre mirando hacia adelante para encarar los objetivos, que nos marcamos en la vida de frente, con la mayor motivación ‼️🆙🔝🔝🔝 La libertad a decidir se escoge, no se puede privar. Queremos poder tomar nuestro camino sin que se nos prive de ello‼️‼️ Siempre adelante a por nuestros retos ‼️👏🏻👏🏻🤘🏻🤘🏻🔛🔛 ➖➖➖➖ Run always looking forward to address the objectives, that we set ourselves in the life, facing with a greater motivation ‼️🆙🆙 The freedom to decide is chosen, cannot be deprived. We want to be able to take our path without they deprive us of it ‼️🆓🆓 Always forward to our challenges 🔝🔝 ➖➖➖➖ 📸 @patri.sportlife ➖➖➖➖ #retos  #yasoyunrun4us  #jasocunrun4us  #iamarun4us  #proyectosolidario  #siempreadelante  #foreverstrong  #trailrunning  #trailrunningnews  #running  #runbrands  #runitfast  #_loverunning  #picoftheday  #familiarun4us  #challenge  #runnersworld  #libertad  #trailrun  #happyrunner  #runplanet  #motivation  #dretadecidir  #correr  #nonstop  #run  #runnerscommunity  #instarunners  #freedom 
De incógnito e inédito #DeportesDePM
#transformationthursday 
It's amazing how our bodies can transform so quickly in such a short amount of time. To the left is the day I found out I was pregnant, and to the right is the day before I gave birth. Point A to Point B looks very different. Went from tiny to a whale 😂 
Good thing this gives me determination and drive to get back to where I was, or actually, better than where I was. There's a lot of things I want to do different this time around! 
#weightlossinspiration #weightloss #weightlosstransformation #IAmMotiv8 #sweatisfatcrying #sweatitoff #runitoff #toneitup #postbaby #postbabybody #postbabybod #rockhardbody #rockhardabs #strongereveryday #strongisthenewskinny #strongissexy #screwthescale #fattofit #fitnesslifestyle #personaltrainer #anytimefitness #calisthenics #aesthetics #legionofboom #americanninjawarrior #crossfit #marathon #trailrunning #spartanrace
#transformationthursday  It's amazing how our bodies can transform so quickly in such a short amount of time. To the left is the day I found out I was pregnant, and to the right is the day before I gave birth. Point A to Point B looks very different. Went from tiny to a whale 😂 Good thing this gives me determination and drive to get back to where I was, or actually, better than where I was. There's a lot of things I want to do different this time around! #weightlossinspiration  #weightloss  #weightlosstransformation  #IAmMotiv8  #sweatisfatcrying  #sweatitoff  #runitoff  #toneitup  #postbaby  #postbabybody  #postbabybod  #rockhardbody  #rockhardabs  #strongereveryday  #strongisthenewskinny  #strongissexy  #screwthescale  #fattofit  #fitnesslifestyle  #personaltrainer  #anytimefitness  #calisthenics  #aesthetics  #legionofboom  #americanninjawarrior  #crossfit  #marathon  #trailrunning  #spartanrace 
Transportlöpning är awesome🏃🏻‍♀️💨 10km om dagen helt gratis👊 #halmstadok #umarasports #umarasportsclub #trailrunner #trailrunning #ultrarunner #ultrarunning #ultramarathon #runcommute
#Ronda | Touri Trip mit meinem Babe | 
Das spanische Lebensgefühl inhaliert während wir durch die engen Gassen liefen. 
Die Akkus werden aufgeladen. :) | Sightseeing Trip with my Babe | 
Wonderful spanish feeling while walking through the narrow streets. 
Recharging the batteries! #qualitytime

#xterra #ironman #swim #bike #run #triathlon #trailrunning #potd #picoftheday #jacobweissbier #ITServiceAndSupport #skinfit #skinfitracing #gloryfy #unbreakable #sponser #sponseryourbest#brothersbikes #bulmare #newtonrunner #syntace #autohausvetterl  #miasanmia
#Ronda  | Touri Trip mit meinem Babe | Das spanische Lebensgefühl inhaliert während wir durch die engen Gassen liefen. Die Akkus werden aufgeladen. :) | Sightseeing Trip with my Babe | Wonderful spanish feeling while walking through the narrow streets. Recharging the batteries! #qualitytime  #xterra  #ironman  #swim  #bike  #run  #triathlon  #trailrunning  #potd  #picoftheday  #jacobweissbier  #ITServiceAndSupport  #skinfit  #skinfitracing  #gloryfy  #unbreakable  #sponser  #sponseryourbest #brothersbikes  #bulmare  #newtonrunner  #syntace  #autohausvetterl   #miasanmia 
Ó pra @maryanadamasceno na meia maratona Farol a Farol falando em codigo pae! Pesquisei no google e nada! Fui na biblioteca central nos Barris pesquisar nos livros de navegacao e nada! Juntei meus tres filhos e mandei eles fazerem os mesmos codigos e nada! Os bichinhos ficaram 3 horas de relogio olhando pra mim, eu com um caderno fazendo conta e tentando entender esse codigo. O que seria esse 3,3,3 nas maos dos corredores? Enfim, deixa eu voltar com minha pesquisa e caso ache a resposta, publico aqui! Ja correu ogi mainha? Hein painho? #run #runner #somosrunners #running #runners #runningmotivation #runhappy #runstrong #athletics #atletismo #correr #corredor #corredores #crosscountry #xc #cycling #justdoit #maraton #marathon #marathontraining #sofast #ultramaraton #ultramarathon #runnersba #trailrun #trailrunners #trailrunning #track #trackandfield #100m
Ó pra @maryanadamasceno na meia maratona Farol a Farol falando em codigo pae! Pesquisei no google e nada! Fui na biblioteca central nos Barris pesquisar nos livros de navegacao e nada! Juntei meus tres filhos e mandei eles fazerem os mesmos codigos e nada! Os bichinhos ficaram 3 horas de relogio olhando pra mim, eu com um caderno fazendo conta e tentando entender esse codigo. O que seria esse 3,3,3 nas maos dos corredores? Enfim, deixa eu voltar com minha pesquisa e caso ache a resposta, publico aqui! Ja correu ogi mainha? Hein painho? #run  #runner  #somosrunners  #running  #runners  #runningmotivation  #runhappy  #runstrong  #athletics  #atletismo  #correr  #corredor  #corredores  #crosscountry  #xc  #cycling  #justdoit  #maraton  #marathon  #marathontraining  #sofast  #ultramaraton  #ultramarathon  #runnersba  #trailrun  #trailrunners  #trailrunning  #track  #trackandfield  #100m 
Keep it bright and keep it tight  #running #trailrunning
Het was genieten afgelopen zaterdag in het Montferland! Een geweldig mooie trailrun. Maar vanavond weer de weg op... #opwegnaarvalencia 
#trailrunning #trail #lifeisbetteronthetrails #mudsweattrail #running #hardlopen #instarunner #maratonvalencia
The Cattle Trail certainly lived up to its name as we rounded the corner to find a heard of Highland Cows, who displayed no desire to move out of our way as we passed through.

Running in the mountains above Lugano proved to be an incredible way to see the area. Lush forests scatter the mountainside, with leaves already starting to show their Autumn colours. Occasionally you'll pop out into the high alpine, with views down to the lakes below.

Ticino had a lot to offer for the weekend. A fusion of Italian style and Swiss beauty. 🇮🇹 🇨🇭 @niki_papadimitriou grabs a shot of the heard, somewhere in the middle of our 42km running day. Not quite the 20km that we had initially planned…

#trailrunning
The Cattle Trail certainly lived up to its name as we rounded the corner to find a heard of Highland Cows, who displayed no desire to move out of our way as we passed through. Running in the mountains above Lugano proved to be an incredible way to see the area. Lush forests scatter the mountainside, with leaves already starting to show their Autumn colours. Occasionally you'll pop out into the high alpine, with views down to the lakes below. Ticino had a lot to offer for the weekend. A fusion of Italian style and Swiss beauty. 🇮🇹 🇨🇭 @niki_papadimitriou grabs a shot of the heard, somewhere in the middle of our 42km running day. Not quite the 20km that we had initially planned… #trailrunning 
What: 5 mile Trail Race.  When: 26th November 2017
#trailwarriors #whywerun #running #trailrunning #trailshoes #trailrace #tamarvalley @dartmoorrunningholidays @puretrail @scottrunning @lasportivagram @altrarunning @inov_8 @montaneofficial @ronhilluk @dynafit
Sooooo.....
Decent reverse traverse ✅
Falling bark that looks like💩✅
Press ups ✅
Quick lie down ✅
Fuck up the dismount and underestimate the depth ✅✅✅ 😂🐒
#trailrunning #trail #obstacle #traverse #wet #fail #pressups #outdoors #train #training #mud #brocr #fit #Fitness #fitfam #instagram #instafit #tarzan #sloth #slowmotion #spartan #spartanrace #spartantraining #ocr #gym #gymlife #training
The things one cannot reach are the ones most admired. How distant might the castle be ? Maybe an hour or maybe four ? It calls for an explorer to have a try. Would you give it a go ?

#running #weekend #landscape #nevergiveup #trailrunning
"Something something paths, make some of them dirt or something"
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#singletrack #trail #trailrunning #trailrun #ultrarunner #ultrarunning #trailandultra #taur #seenonmyrun #hike #rei1440project #getoutside #words #wisdom
‪Today Is The Big Day, Join Us At @AIMExpo Booth 723! #BeBold #Booth723 ‬
‪Today Is The Big Day, Join Us At @AIMExpo Booth 723! #BeBold  #Booth723  ‬
Looking forward to this weekend! It marks @vermont50 25th Anniversary! A great event with over 1300 participants in all races..50 mile bike, 50m/k and 50m relay..it’s a huge fundraiser for @vermontadaptive So excited to hang with old friends and meet some new ones too.....the trails of VT are beautiful and colorful this time of year...it’s going to be almost 90 degrees on race day...but I’ll be putting one foot in front of the other and taking in the beauty this world has to offer with @runfar_official on my mind...good luck to all racing and thanks to our amazing volunteers...💚💚#vt50 #runwithpurpose #runfar#runnerswanderlust #trailrunning
Looking forward to this weekend! It marks @vermont50 25th Anniversary! A great event with over 1300 participants in all races..50 mile bike, 50m/k and 50m relay..it’s a huge fundraiser for @vermontadaptive So excited to hang with old friends and meet some new ones too.....the trails of VT are beautiful and colorful this time of year...it’s going to be almost 90 degrees on race day...but I’ll be putting one foot in front of the other and taking in the beauty this world has to offer with @runfar_official on my mind...good luck to all racing and thanks to our amazing volunteers...💚💚#vt50  #runwithpurpose  #runfar #runnerswanderlust  #trailrunning 
‪Today Is The Big Day, Join Us At @AIMExpo Booth 723! #BeBold #Booth723 ‬
‪Today Is The Big Day, Join Us At @AIMExpo Booth 723! #BeBold  #Booth723  ‬
‪Today Is The Big Day, Join Us At @AIMExpo Booth 723! #BeBold #Booth723 ‬
‪Today Is The Big Day, Join Us At @AIMExpo Booth 723! #BeBold  #Booth723  ‬
Motivation is a skill. It can be learned and practiced. #runnersglobe 
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Photo by @alicasmd 
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Motivation is a skill. It can be learned and practiced. #runnersglobe  ______________________ Photo by @alicasmd ______________________
🍗
9월21일 
망원동 Chicken + Running
Running by @jihye_odelia_kim 
Chicken by @kimwolf2006 
우린 이제 망원동 치킨 런 메이트 
Feat. 10km 러닝한 지혜에게 박수를👏🏻
오매불망 망원주민 @mi_star_gram 
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#트레일러닝#trailrunning#yoga#요가
#러닝#러닝크루#달리기#한강
#여의도#망리단길#치킨#맥주#치맥
#running#runningcrew#runner
#마라톤#조깅#요가#운동#라이딩
#헬스#마라톤#운동하는남자
🍗 9월21일 망원동 Chicken + Running Running by @jihye_odelia_kim Chicken by @kimwolf2006 우린 이제 망원동 치킨 런 메이트 Feat. 10km 러닝한 지혜에게 박수를👏🏻 오매불망 망원주민 @mi_star_gram _ #트레일러닝 #trailrunning #yoga #요가  #러닝 #러닝크루 #달리기 #한강  #여의도 #망리단길 #치킨 #맥주 #치맥  #running #runningcrew #runner  #마라톤 #조깅 #요가 #운동 #라이딩  #헬스 #마라톤 #운동하는남자 
#tbt 💚🌳🍂 registro de um momento gostoso em 2017 🤗.
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~ XTERRA Ibitipoca, Minas Gerais.
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Quando a gente sorri e abre os braços para a vida (e para as pessoas consequentemente) ela retribui com outro lindo sorriso e um abraço aconchegante.
"Ame o teu próximo como a ti mesmo" 🤔
Não conseguiremos transmitir amor se ele não estiver presente dentro de nós e por nós.
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Por isso, como diz a música #pilotoautomatico 🎶, devemos sorrir mais, abraçar nossos pais, viajar o mundo e socializar (amigos 💘).
Nunca reclamar, só AGRADECER. É fácil de falar e difícil de fazer? Sim! Mas não custa tentar e exercitar essas proezas. Fará do nosso espírito livre!
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Uma excelente quinta-feira, Instamigles rs.
#tbt  💚🌳🍂 registro de um momento gostoso em 2017 🤗. . ~ XTERRA Ibitipoca, Minas Gerais. . Quando a gente sorri e abre os braços para a vida (e para as pessoas consequentemente) ela retribui com outro lindo sorriso e um abraço aconchegante. "Ame o teu próximo como a ti mesmo" 🤔 Não conseguiremos transmitir amor se ele não estiver presente dentro de nós e por nós. . Por isso, como diz a música #pilotoautomatico  🎶, devemos sorrir mais, abraçar nossos pais, viajar o mundo e socializar (amigos 💘). Nunca reclamar, só AGRADECER. É fácil de falar e difícil de fazer? Sim! Mas não custa tentar e exercitar essas proezas. Fará do nosso espírito livre! . . Uma excelente quinta-feira, Instamigles rs.
Brunello Crossing 2018 
Fino al 31 Ottobre Iscrizioni a quota ridotta.
Vieni da noi a vivere la bellezza del nostro territorio: l'emozione di un percorso sfidante in mezzo alla natura che regala panorami mozzafiato! 
www.brunellocrossing.it #running #runforlife #run #brunellocrossing #brunellocrossing18 #montalcino #runners #trailrunning #ultratrail #ultratrailrunner #ultratrailrunning #ultratrailworldtour #ultratrailaustralia #ultratrailnepal
やっぱり韓国人の呑みっぷりはハンパない。日本人はタジタジ。
••••••••••••••••••••••••
NATURE THING
~100% Natural Energy Bar~
for ADVENTURE 
for EVERYDAY LIFE
¥298 +tax
••••••••••••••••••••••••
#energybar #trailrunning #running #yoga #MTB #outdoor #hiking #naturething #proteinbar #foodie

#おやつ #自然食品 #無添加 #行動食 #ベジタリアン #ヴィーガン #マクロビ #グルテンフリー #ギルトフリー #エナジーバー #トレイルラン #サーフィン #ヨガ #アウトドア #ロードバイク  #エナジーバー研究家 #ネイチャーシング #ランニング
やっぱり韓国人の呑みっぷりはハンパない。日本人はタジタジ。 •••••••••••••••••••••••• NATURE THING ~100% Natural Energy Bar~ for ADVENTURE for EVERYDAY LIFE ¥298 +tax •••••••••••••••••••••••• #energybar  #trailrunning  #running  #yoga  #MTB  #outdoor  #hiking  #naturething  #proteinbar  #foodie  #おやつ  #自然食品  #無添加  #行動食  #ベジタリアン  #ヴィーガン  #マクロビ  #グルテンフリー  #ギルトフリー  #エナジーバー  #トレイルラン  #サーフィン  #ヨガ  #アウトドア  #ロードバイク  #エナジーバー研究家  #ネイチャーシング  #ランニング 
ריצת הכנה 3.. HUM
צילום: ערן ירדני. 
#running #trailrunning #hirusultramarathon #xtrim
UNBOXING📢 ¡Bienvenidas @newbalancees Fresh Foam Gobi v2! Las #zapatillas pensadas para salir de casa y llegar a la #montaña.

Upper muy mejorado, #mediasuela Fresh Foam y una suela algo más #trail que la versión anterior.

#preview LINK BIO👆👆 #trailrunning #trail #gobi #newbalance