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A huge shout out to @stevegoodman22 for becoming an Ironman today in Chattanooga!! I've never been so stoked about someone's race than I was today. I've seen Steven's daily training for months leading up to a half and then this full. You know the ups and downs of training and I felt a part of all of it. His stories often made my laugh until I cried. And triathlon people understand that you just have to have those same weird triathlon friends in your life that get your sense of strange humor and Steven does that for me! He's overcome so much and fought so hard today and entirely deserves this Ironman title and I am so beyond thrilled!! Congratulations, Steven! I saw you become a new person and the new Ironman you are and the insane part of all of it is that your journey is really just beginning. Incredible! 🏊🏻🚴🏃 Dang, I love this sport!
A huge shout out to @stevegoodman22 for becoming an Ironman today in Chattanooga!! I've never been so stoked about someone's race than I was today. I've seen Steven's daily training for months leading up to a half and then this full. You know the ups and downs of training and I felt a part of all of it. His stories often made my laugh until I cried. And triathlon people understand that you just have to have those same weird triathlon friends in your life that get your sense of strange humor and Steven does that for me! He's overcome so much and fought so hard today and entirely deserves this Ironman title and I am so beyond thrilled!! Congratulations, Steven! I saw you become a new person and the new Ironman you are and the insane part of all of it is that your journey is really just beginning. Incredible! 🏊🏻🚴🏃 Dang, I love this sport!
Loved running this 10 miler race with my daughter ❣
Loved running this 10 miler race with my daughter ❣
My story wrapped up in a nutshell: ••• I am so happy I made the change! Three and a half years ago I was a total different Kristen. I was 150lb (no muscle) and was so unhappy. I drank all the time because I thought that would make me happy. It didn’t! Jm went away to a school and I decided I needed to make a change. So I became a runner again. I ran by my self all the time because I “knew” only I could push me to be a better me. So much has changed since then. My realization that I could do it on my on went out the window first. I ran my first half and found out I was pregnant a week later. After having Mac I joined SSM and started back strength training. Now I have ran 5 half Marathons, done 2 sprint Tri, became an Instructor with @s.l.a.m.columbus and I am training for a full marathon and Olympic TRI. Anything is possible if you have support, the Lord above, and mental determination! Anything is possible, just keep believing in your self. #onebadmotherrunner #anythingspossible #bigtofit #train #fitmom #TRImom #goals #strongmom #alcholtomiles #run #destressing #mystory #trustgod
My story wrapped up in a nutshell: ••• I am so happy I made the change! Three and a half years ago I was a total different Kristen. I was 150lb (no muscle) and was so unhappy. I drank all the time because I thought that would make me happy. It didn’t! Jm went away to a school and I decided I needed to make a change. So I became a runner again. I ran by my self all the time because I “knew” only I could push me to be a better me. So much has changed since then. My realization that I could do it on my on went out the window first. I ran my first half and found out I was pregnant a week later. After having Mac I joined SSM and started back strength training. Now I have ran 5 half Marathons, done 2 sprint Tri, became an Instructor with @s.l.a.m.columbus and I am training for a full marathon and Olympic TRI. Anything is possible if you have support, the Lord above, and mental determination! Anything is possible, just keep believing in your self. #onebadmotherrunner  #anythingspossible  #bigtofit  #train  #fitmom  #TRImom  #goals  #strongmom  #alcholtomiles  #run  #destressing  #mystory  #trustgod 
🎉After an amazing birthday weekend, I took some time to reflect on this last year of my life. Most importantly, I'm grateful for the continued love of my family and friends. But this year, I feel more alive because I absolutely 💙 being a coach! 💙 I help support people along their health and fitness journey. 💙 I'm more focused on my own heath.
💙 I make meaningful connections with wonderful people every day.
💙 I take time to develop myself personally and professionally. 💙 I'm part of the top coaching team, full of positive people who are constantly lifting each other towards success.
💙 I am inspired to be the best me. 
The best part is...there is room for YOU to join me! If you've been watching me and thinking that you could use some of this in your life, let's connect! 🤝 📞 Join me Wednesday night for a business opportunity call. ⌨️ Send me a private message.
👇🏽 Write comment below. 
I would 💙 to chat with you! #coach #lovemyjob #joinme
🎉After an amazing birthday weekend, I took some time to reflect on this last year of my life. Most importantly, I'm grateful for the continued love of my family and friends. But this year, I feel more alive because I absolutely 💙 being a coach! 💙 I help support people along their health and fitness journey. 💙 I'm more focused on my own heath. 💙 I make meaningful connections with wonderful people every day. 💙 I take time to develop myself personally and professionally. 💙 I'm part of the top coaching team, full of positive people who are constantly lifting each other towards success. 💙 I am inspired to be the best me. The best part is...there is room for YOU to join me! If you've been watching me and thinking that you could use some of this in your life, let's connect! 🤝 📞 Join me Wednesday night for a business opportunity call. ⌨️ Send me a private message. 👇🏽 Write comment below. I would 💙 to chat with you! #coach  #lovemyjob  #joinme 
@Regrann from @bettygirl2016 - ✨Leaving T1✨
Knowing the swim is behind me always makes me smile just a little bit more😆 Anyone else🤔 #IMAC •
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Happy Friday Everyone 💕And Happy Training
🏊🏻‍♀️🚴‍♀️🏃‍♀️
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#triathlon #triathlete #trilife #tri365 #cyclinglife #cyclingphotos #triathlontraining #ironmantri #ironman703 #swimbikerun #trichick #trimom #bettydesigns #bettysquad17 #poweryourpassion #doepicshit #endurancecouture #stylishAF #badassisbeautiful #delmosports - #regrann
@Regrann from @bettygirl2016 - ✨Leaving T1✨ Knowing the swim is behind me always makes me smile just a little bit more😆 Anyone else🤔 #IMAC  • • • Happy Friday Everyone 💕And Happy Training 🏊🏻‍♀️🚴‍♀️🏃‍♀️ • • #triathlon  #triathlete  #trilife  #tri365  #cyclinglife  #cyclingphotos  #triathlontraining  #ironmantri  #ironman703  #swimbikerun  #trichick  #trimom  #bettydesigns  #bettysquad17  #poweryourpassion  #doepicshit  #endurancecouture  #stylishAF  #badassisbeautiful  #delmosports  - #regrann 
We had a local running race today. Someone asked if I did it.
"No."
What's next on your plate then?
"Nothing."
Really?!
Yup! It has been a great season. I don't really have a desire to commit to any race. I am excited to pick up weights this week and get back on a schedule. But I don't have a desire to race, not for a bit. Sometimes I question it and am so tempted. Fear I'll lose it but nope, I'm really okay with nothing on the calendar.Especially when I look at all this ⬇️⬇️⬇️! #myjourney#bopressure#rest#recover#strength#teambisaccia#im703lp#imlp2017#trimom#mylife#dreams#onelife#bluewave#loveonlytoday#race#triathlonlife
We had a local running race today. Someone asked if I did it. "No." What's next on your plate then? "Nothing." Really?! Yup! It has been a great season. I don't really have a desire to commit to any race. I am excited to pick up weights this week and get back on a schedule. But I don't have a desire to race, not for a bit. Sometimes I question it and am so tempted. Fear I'll lose it but nope, I'm really okay with nothing on the calendar.Especially when I look at all this ⬇️⬇️⬇️! #myjourney #bopressure #rest #recover #strength #teambisaccia #im703lp #imlp2017 #trimom #mylife #dreams #onelife #bluewave #loveonlytoday #race #triathlonlife 
My scenic HILLY, HOT 😅run today!🏃 Longest duration/distance so far during my #comeback. Felt great! Strong. Steady. Forward. #imlp2018 #trilife #ironmantraining #over50 #patience #persistence #trimom #womenfortri #triathlontraining #runhappy
Another shot from this morning's run. I can't wait to train again tomorrow! ❤️🏃🏻‍♀️
Another shot from this morning's run. I can't wait to train again tomorrow! ❤️🏃🏻‍♀️
#SundayRunDay JUMPED out of my comfort zone today #IGFitFam 🙌💪👊 8 mile slow & steady virtual run with my sole sista Isela and @teamcalichussetts Due to my past knee injury and steady healthy recovery' I was scared to surpass my 5 mile mileage. But with FITastic support from my #IGFamilia Together we made that POSITIVE JUMP towards seeking our greatness 💙 1st Listened to my body' 2nd Runners Heart in Pursuit and 3rd Smiled wide as can be and ACCOMPLISHED my goal ' I DID IT.. PainFree Run .. #MarathonTraining & #TriTraining in FULL PROGRESS 🙌💪👊Today's PUSH will be my STRENGTH tomorrow #Wiser #Stronger #Healthier #Happier Vero 😇💪👊I Will TRIumph #TriCommunity #HoustonMarathon #MomOfBoys #TriMom #MarathonMom  #NeverGiveUpMindset 💯 ACE Achieve More ' Conquer The Impossible & Encourage One Another 👊😎 #TRIumph #vyanez2014 🙏 I can do all things through Christ who strengthens me 🙏
#SundayRunDay  JUMPED out of my comfort zone today #IGFitFam  🙌💪👊 8 mile slow & steady virtual run with my sole sista Isela and @teamcalichussetts Due to my past knee injury and steady healthy recovery' I was scared to surpass my 5 mile mileage. But with FITastic support from my #IGFamilia  Together we made that POSITIVE JUMP towards seeking our greatness 💙 1st Listened to my body' 2nd Runners Heart in Pursuit and 3rd Smiled wide as can be and ACCOMPLISHED my goal ' I DID IT.. PainFree Run .. #MarathonTraining  & #TriTraining  in FULL PROGRESS 🙌💪👊Today's PUSH will be my STRENGTH tomorrow #Wiser  #Stronger  #Healthier  #Happier  Vero 😇💪👊I Will TRIumph #TriCommunity  #HoustonMarathon  #MomOfBoys  #TriMom  #MarathonMom  #NeverGiveUpMindset  💯 ACE Achieve More ' Conquer The Impossible & Encourage One Another 👊😎 #TRIumph  #vyanez2014  🙏 I can do all things through Christ who strengthens me 🙏
Just here in a good mood and all because ... well...lashes! 😍
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#obsessed #epicmascara #thebombdotcom #makeup #ironmom #busymom #trimom #youniquemakeup #innerglow
Roadtripping with these two hams in their new pajamas so I could get my 2 hour morning long run z1/z2.  I'm really looking forward to this weeks cut back week, last one before taper time!😳😀 #swimbikerun #pnw #pnwRunner #pnwMom #momOfTwo #momToBoys #triMom #triathlete #triTraining #trainHard #recovery #goals #goalOriented #blessed #results #resultsOriented
#Repost @bettygirl2016 (@get_repost)
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"There are so many beautiful reasons to be happy" @mindsetofgreatness ▪️▫️▪️▫️▪️▫️▪️▫️
Today my self confidence was tested.....I received a DM from a man who thought he had the right to tell me I had CELLULITE 🙄I received the message after feeling so happy and excited after a nice stretch out swim this am. And guess what?? I still feel happy and I'm still excited about #IMAC 70.3 this weekend😆 4...5 years ago that message would have devastated me...now...NOW I just feel bad for that man....Sorry this girl has too many beautiful reasons to be happy to let you ruin my day😊 #BeConfident 
Ladies, be comfortable in your own skin....there's always going to be "loud mouths"🙄DO NOT let them bring you down👊🏻💕
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#triathlete #triathlon #triathlontraining #swimbikerun #trilife #tri365 #trichick #trimom #ironman703 #delmosports #bettydesigns #bettysquad17 #badassisbeautiful #doepicshit #stylishAF #EnduranceCouture
#Repost  @bettygirl2016 (@get_repost) ・・・ "There are so many beautiful reasons to be happy" @mindsetofgreatness ▪️▫️▪️▫️▪️▫️▪️▫️ Today my self confidence was tested.....I received a DM from a man who thought he had the right to tell me I had CELLULITE 🙄I received the message after feeling so happy and excited after a nice stretch out swim this am. And guess what?? I still feel happy and I'm still excited about #IMAC  70.3 this weekend😆 4...5 years ago that message would have devastated me...now...NOW I just feel bad for that man....Sorry this girl has too many beautiful reasons to be happy to let you ruin my day😊 #BeConfident  Ladies, be comfortable in your own skin....there's always going to be "loud mouths"🙄DO NOT let them bring you down👊🏻💕 ▪️▫️▫️▪️▫️▫️▪️▫️▪️ #triathlete  #triathlon  #triathlontraining  #swimbikerun  #trilife  #tri365  #trichick  #trimom  #ironman703  #delmosports  #bettydesigns  #bettysquad17  #badassisbeautiful  #doepicshit  #stylishAF  #EnduranceCouture 
Seguimos preparándonos, próximos objetivos 💪🏻💪🏻💪🏻 super confiada con la mejor nutrición #rebuildstrength #cr7drive .
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#itu #Triptolopez #TriSalinas #herbalife24 #herbalifenutrition #eatclean #eathealthy #bestrong #swim #bike #run #trimom #trigirl #goals
Ughhhhh #running 
But my good deed is done for the day! 🏃🏻‍♀️
Ughhhhh #running  But my good deed is done for the day! 🏃🏻‍♀️
Sunday sunshine ☉ el entreno de hoy muy concurrido con un triatlon sabroso¡! 🏊🚲🏃 .
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#triathlon #triatlon #triatlonmexico #triathlete #triathletegirl #triathletemom #tricomunity #trilife #training #triathlonintheworld #3athlonlife #worldtriathlon #swimbikerun #swimbikerun_world #trilove #trimom #trigirl
Yup those are bugs that stuck to my sweat. Hot sweaty of a mess today. But, 8.5 miles down before my daughter's birthday party. 🎉 ***********
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#ironmantri #swimbikerun #womenwhotri #womenfortri #fitfam #fitmom #activemom #runhappy #nuunhydration #hshive #trimom #trigirl #trilife #tricrazy #triathlon #triathlete #triathlonmom #triathlongirl #hot #sweaty #mess #isitreallyfall #postironmanlife #yesistillhavemybraceleton
Keep it consistent and it will eventually become a habit. Another Sunday spent at the oval. Unfortunately had to cut it short this morning but hopefully I will make it back this evening to finish #sundayrunday #sundayshenanagins #stadiumsundays
Keep it consistent and it will eventually become a habit. Another Sunday spent at the oval. Unfortunately had to cut it short this morning but hopefully I will make it back this evening to finish #sundayrunday  #sundayshenanagins  #stadiumsundays 
Eine aufregende erste Arbeitswoche, gefolgt von einem 4stündigen Shoppingtag gestern (Mama hat endlich eine neue Handtasche und Schuhe für's Büro) und dann gab's letzte Nacht die erste Feier ohne Kinder seit über 3 Jahren und wir waren auch dementsprechend erst gegen 2 Uhr im Bett. 😴 Trainiert wurde heute trotzdem. Papa dreht seine Laufrund am Vormittag und Mama absolvierte ihren langen Laufen nach dem Mittagsschlaf an der Elbe. Herrlich war's heute. Wenig Leute, fast windstill und die passende Lauftemperatur gab es auch noch dazu sodass der lange Lauf doch schneller flutschte als gedacht.
#sptmbr17challenge 60,61km
#running #instarunners #Halbmarathon #halbmarathontraining #Training #womanfortri #whywetri #derwegistdasziel #running  #workingmom #swimbikerun #runnermom #runningmum #fitmum #whywetri #triathlontraining #momoftwo  #inspiration #trimom #Triathlon #tri365 #motivation #inspiringwomanrunners  #trigirl #runnergirl  #polarm400 @polar_de  #iloverunning #outdoor #thonimara
Eine aufregende erste Arbeitswoche, gefolgt von einem 4stündigen Shoppingtag gestern (Mama hat endlich eine neue Handtasche und Schuhe für's Büro) und dann gab's letzte Nacht die erste Feier ohne Kinder seit über 3 Jahren und wir waren auch dementsprechend erst gegen 2 Uhr im Bett. 😴 Trainiert wurde heute trotzdem. Papa dreht seine Laufrund am Vormittag und Mama absolvierte ihren langen Laufen nach dem Mittagsschlaf an der Elbe. Herrlich war's heute. Wenig Leute, fast windstill und die passende Lauftemperatur gab es auch noch dazu sodass der lange Lauf doch schneller flutschte als gedacht. #sptmbr17challenge  60,61km #running  #instarunners  #Halbmarathon  #halbmarathontraining  #Training  #womanfortri  #whywetri  #derwegistdasziel  #running  #workingmom  #swimbikerun  #runnermom  #runningmum  #fitmum  #whywetri  #triathlontraining  #momoftwo  #inspiration  #trimom  #Triathlon  #tri365  #motivation  #inspiringwomanrunners  #trigirl  #runnergirl  #polarm400  @polar_de #iloverunning  #outdoor  #thonimara 
Irma maybe gone, but the wreckage is still visible. Finding new 🏃🏻‍♀️routes is going to be a necessary adventure. Felt great to dust off the cobwebs and get back to running. ❤️👍
Irma maybe gone, but the wreckage is still visible. Finding new 🏃🏻‍♀️routes is going to be a necessary adventure. Felt great to dust off the cobwebs and get back to running. ❤️👍
Studio during the day ... outdoor movie theatre at night. 💜🔥🎬#movienight #outdoormovie #home #thisisthelife #blessedbeyondmeasure #trimom #trimomstudio
Un trote dominical para soltar las piernas con el mino mas mino @acordiviola y sacar a pasear a #BabyTri . Cada vez mas lento jajajaja pero podemos continuar en movimiento! 💪🏼🤰🏼🏃🏼‍♀️
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#19semanas #bebeabordo #fitmama #fitpregnancy #trimom #embarazosaludable #futuramama #runningfortwo #runningpregnancy
10 mile bridge race done! My 2 girls snagged 1st in thier age group:) 1.40 min
10 mile bridge race done! My 2 girls snagged 1st in thier age group:) 1.40 min
Ahhh yes! All these aches and pains will heal. Pain is temporary. Race results are forever! Social media pictures are forever! 😂📱#mayforever
CONGRATULATIONS to all my friends conquering the #CompressportTriclubChallenge , #BerlinMarathon and the #ColorManilaRun in Clark.
Rest well and wishing you fast recovery. 🤗
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#pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #langoy #padyak #takbo #pool #marathon #fortyfreakintwo #halfmary #roadtorecovery #rest #relax #garmin
Ahhh yes! All these aches and pains will heal. Pain is temporary. Race results are forever! Social media pictures are forever! 😂📱#mayforever  CONGRATULATIONS to all my friends conquering the #CompressportTriclubChallenge  , #BerlinMarathon  and the #ColorManilaRun  in Clark. Rest well and wishing you fast recovery. 🤗 🦋 ' ' ' ' ' #pinaytri  #mothergotgame  #mamaprito  #whatif  #fitspo  #triathlete  #trimom  #momgoals  #triathlon  #igfitness  #fitaf  #swim  #bike  #run  #mombod  #langoy  #padyak  #takbo  #pool  #marathon  #fortyfreakintwo  #halfmary  #roadtorecovery  #rest  #relax  #garmin 
🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️Taastrup Tri OL Distancen🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️
De enkelte tider (undtagen løbeturen) kan ikke bruges til så meget, da der skulle løbes ned af trapper og et pænt stykke hen til måtterne ved skift fra svøm til cykel. På cyklen kommer jeg i tanke om at min pose med løbeskoene stadig står ved bassinkanten eller ? 🙄🙄🙄. Lige før skift fra cykel får jeg fat på en official, der henter min pose til mig. Længere skift for egen regning 👎🏻😆. Løbeturen er hård og har så meget lyst til at gå. Dog holder jeg åbenbart fin fart, hurra, og henter 3 placeringer i køn. 
Mit hovedmål omkring kontrol på mig selv under svøm fungerede perfekt. God stemning blandt mine medsvømmere, som sørgede for jeg havde min sidste omgang alene 🤣. Alt i alt rigtig tilfreds med denne (hårde) træningsdag og kæmpe tillykke til @ibenstougaard med sejren 🇩🇰👍🏻👏🏻😘. #compressport #compressportdk #compressportsupportcrew #multimotionisten #swimbikerun #tri #trimom #triathlon #triathlicious #triathlontraining #ironmantraining #ironman #ironmantri #training #trainhard #keeppushing #nevernotrunning #nevernottraining #run #runner #running #swimming #bikestagram #bikeride #instaswim #instarunners #hoftedysplasi #doyourbest
🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️Taastrup Tri OL Distancen🏊🏻‍♀️🚴🏻‍♀️🏃‍♀️ De enkelte tider (undtagen løbeturen) kan ikke bruges til så meget, da der skulle løbes ned af trapper og et pænt stykke hen til måtterne ved skift fra svøm til cykel. På cyklen kommer jeg i tanke om at min pose med løbeskoene stadig står ved bassinkanten eller ? 🙄🙄🙄. Lige før skift fra cykel får jeg fat på en official, der henter min pose til mig. Længere skift for egen regning 👎🏻😆. Løbeturen er hård og har så meget lyst til at gå. Dog holder jeg åbenbart fin fart, hurra, og henter 3 placeringer i køn. Mit hovedmål omkring kontrol på mig selv under svøm fungerede perfekt. God stemning blandt mine medsvømmere, som sørgede for jeg havde min sidste omgang alene 🤣. Alt i alt rigtig tilfreds med denne (hårde) træningsdag og kæmpe tillykke til @ibenstougaard med sejren 🇩🇰👍🏻👏🏻😘. #compressport  #compressportdk  #compressportsupportcrew  #multimotionisten  #swimbikerun  #tri  #trimom  #triathlon  #triathlicious  #triathlontraining  #ironmantraining  #ironman  #ironmantri  #training  #trainhard  #keeppushing  #nevernotrunning  #nevernottraining  #run  #runner  #running  #swimming  #bikestagram  #bikeride  #instaswim  #instarunners  #hoftedysplasi  #doyourbest 
"Teamwork makes the dream work" -- knocking out a 3 mile time trial with some teammates before the sun is set in the sky for the day --> 5 miles total for the day #trimom #trilife #bettydesigns #bettysquad17 #doepicshit #badassisbeautiful #gatoradeendurance #gopro #whitfieldcoaching #suunto #coola
Good morning ☀️😌Today will be my first run in about a month. 🤞short, easy and hopefully it will go smoothly.
Good morning ☀️😌Today will be my first run in about a month. 🤞short, easy and hopefully it will go smoothly.
This bad boy makes the magic happen in the early morning hours when I ride. Someone asked me recently what trainer I have - and while I knew it was a @cycleops, I forgot the model. Turns out I have a Supermagneto Pro. And I LOVE it!! This thing is at least 10 years old and it is dependable, smooth, and truly simulates being out on the road (minus the nice breeze, which is supplied by a nearby fan 😊). My husband did well when he got me this for my birthday all those years ago! This trainer will be HUGE in getting me to that HIM finish next July! 🚴🏼‍♀️ 〰〰45 min bike with 5:00 Olympic Distance pace intervals/1 mile run for streak day 1️⃣1️⃣8️⃣〰〰
This bad boy makes the magic happen in the early morning hours when I ride. Someone asked me recently what trainer I have - and while I knew it was a @cycleops, I forgot the model. Turns out I have a Supermagneto Pro. And I LOVE it!! This thing is at least 10 years old and it is dependable, smooth, and truly simulates being out on the road (minus the nice breeze, which is supplied by a nearby fan 😊). My husband did well when he got me this for my birthday all those years ago! This trainer will be HUGE in getting me to that HIM finish next July! 🚴🏼‍♀️ 〰〰45 min bike with 5:00 Olympic Distance pace intervals/1 mile run for streak day 1️⃣1️⃣8️⃣〰〰
Gjorde meg klar til en TRX-økt på terrassen, men fant ut at jeg hadde glemt TRX-festet (🙈), så da ble det strikk-økt ute på tuppen istedenfor 🗻 #hytteliv #sprekseptember #aktivmed2xu #aktivejenter#3atlet #trigirlz#funkyandfit#tri365 #trimom#sprekemamma #liveterbestute #destinasjonryfylke
Søndag blev skudt tidligt i gang med et lille halvmarathon en morgen, hvor det aldrig blev rigtig lyst. På trods af ingen sol var det perfekt løbevejr - ingen vind og lunt nok til bare ben og arme😊 Benene var samarbejdsvillige og der blev presset ekstra til tempoet 4x3 km🏃🏼‍♀️ Ha' en skøn søndag😉 #sundayrunday #vildmedløb #run #rundk #runner #running #runningmom #instarunners #nevernotrunning #choosetorun #worlderunners #womenrunning #løb #løbdk #swimbikerun #swimbikerundk #triathlon #triathlete #triathlontraining #trimom #tri365 #3athlon #3athlonlife #motivation #happy #fuelledbypowerbaren
Søndag blev skudt tidligt i gang med et lille halvmarathon en morgen, hvor det aldrig blev rigtig lyst. På trods af ingen sol var det perfekt løbevejr - ingen vind og lunt nok til bare ben og arme😊 Benene var samarbejdsvillige og der blev presset ekstra til tempoet 4x3 km🏃🏼‍♀️ Ha' en skøn søndag😉 #sundayrunday  #vildmedløb  #run  #rundk  #runner  #running  #runningmom  #instarunners  #nevernotrunning  #choosetorun  #worlderunners  #womenrunning  #løb  #løbdk  #swimbikerun  #swimbikerundk  #triathlon  #triathlete  #triathlontraining  #trimom  #tri365  #3athlon  #3athlonlife  #motivation  #happy  #fuelledbypowerbaren 
@triathlon_in_the_world 
Triathlete @bettygirl2016 🇺🇸🌎
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✨Leaving T1✨
Knowing the swim is behind me always makes me smile just a little bit more😆 Anyone else🤔 #IMAC • •
Happy Sunday Everyone 💕And Happy Training
🏊🏻‍♀️🚴‍♀️🏃‍♀️
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#triathlon #triathlete #trilife #tri365 #cyclinglife #cyclingphotos #triathlontraining #ironmantri #ironman703 #swimbikerun #trichick #trimom #bettydesigns #bettysquad17 #poweryourpassion #doepicshit #endurancecouture #stylishAF #badassisbeautiful #delmosports#triathlon_in_the_world#bike#bikeporn#energy
@triathlon_in_the_world Triathlete @bettygirl2016 🇺🇸🌎 --------------------------------------------------- ✨Leaving T1✨ Knowing the swim is behind me always makes me smile just a little bit more😆 Anyone else🤔 #IMAC  • • Happy Sunday Everyone 💕And Happy Training 🏊🏻‍♀️🚴‍♀️🏃‍♀️ --------------------------------------------------- • #triathlon  #triathlete  #trilife  #tri365  #cyclinglife  #cyclingphotos  #triathlontraining  #ironmantri  #ironman703  #swimbikerun  #trichick  #trimom  #bettydesigns  #bettysquad17  #poweryourpassion  #doepicshit  #endurancecouture  #stylishAF  #badassisbeautiful  #delmosports #triathlon_in_the_world #bike #bikeporn #energy 
Some people ask how I fit in so much training while raising 4 tiny humans, and working 3 part-time jobs... Well, sometimes I hop on the trainer at 9 pm for a 2-hour ride, then wake up before dark the next morning.  #noexcuses #coachmarykelley #tricoachuae #swimbikerunlife #trimom
10 beautiful miles in Jersey this morning with non other than my best friend of 21 years. Stopped at the bridges along our path today, chatted, laughed, and she of course listened to be gripe about wanting to be done. Trail running is so much better to me, but needed to get in a long road run. Took it all in while I was here. We may grow separately from time to time, but we never grow apart. Love running through life with you @naddia820 💚 #purposelivingjourney #friendsforlife #makingmemories
10 beautiful miles in Jersey this morning with non other than my best friend of 21 years. Stopped at the bridges along our path today, chatted, laughed, and she of course listened to be gripe about wanting to be done. Trail running is so much better to me, but needed to get in a long road run. Took it all in while I was here. We may grow separately from time to time, but we never grow apart. Love running through life with you @naddia820 💚 #purposelivingjourney  #friendsforlife  #makingmemories 
Trails and jumpy pictures are some of my favorite things. Even if it's hot and I have to walk a lot. Thankfully my training buddy @ironmom.in.training is ever-understanding. #trails #run #triathlon #triathlete #trimom #mizuno #runnergirl #trilife #trailrunning
Always looking for a great donut shop while traveling and let me tell you @broadst_doughco does not disappoint. Super delicious and amazing staff! Thanks for a great ending to a fantastic trip to Jersey visiting my best friend and her family. #purposelivingjourney #lifeiswhatyoumakeit #donuts #doughnuts
Always looking for a great donut shop while traveling and let me tell you @broadst_doughco does not disappoint. Super delicious and amazing staff! Thanks for a great ending to a fantastic trip to Jersey visiting my best friend and her family. #purposelivingjourney  #lifeiswhatyoumakeit  #donuts  #doughnuts 
🎈The only thing better than your birthday is sharing it with a great friend. 🙌🏼 I admire her so much. She is always positive. She is 💯% loyal to her partner, her family & her friends. She is an amazing teacher and coach. She is funny and kind. I'm so lucky 🍀 that we get to work together helping to change people's lives. Hope you had a great day. Here's to another year of awesomeness! 🎉🎈🍻 #ourbirthday #soulsisters #celebrateyou
🎈The only thing better than your birthday is sharing it with a great friend. 🙌🏼 I admire her so much. She is always positive. She is 💯% loyal to her partner, her family & her friends. She is an amazing teacher and coach. She is funny and kind. I'm so lucky 🍀 that we get to work together helping to change people's lives. Hope you had a great day. Here's to another year of awesomeness! 🎉🎈🍻 #ourbirthday  #soulsisters  #celebrateyou 
My @f2cnutrition Glyco Durance is going to take me all the way to that finish line tomorrow!  Thanks @f2cnutrition for all you do! #f2c #athletefocusedsciencedriven #f2cnutrition #fuel
It was a beautiful morning outdoors doing what I love and loving what I do. 🌵💙☀️#hellofall #helloweekend #getoutside #trailrun #fithealthylife
I'm getting real tired of your crap Mother Nature!! This Houston heat is sucking the life right out of me.
On the plus side, no one noticed me crying from the pain because sweat had already taken over both my eye sockets!😰💦
#AlwaysFindThePositive
#RoadToHalfIronman
#TriathlonTraining #Triathlon
#Running
#SwimBikeRun
#Triathlete
#TriLife #TriMom
#C26Triathlon
#ChaseYourGoals
Day 202: Bike distance PR- 54.86 miles. Last long bike before the half 😬 @goldsmithnb went out with me halfway but had to turn back to get the kids from daycare, so I was on my own for about 2.5 hours. After the 3.75 hour ride, I threw in a 40 minute brick run which was seriously the WORST. Definitely made me question my sanity for the half in two weeks! Granted, it was 90 degrees out there... but STILL. Gate guard coming on to Post had his mind blown when he asked how far I was biking 😂 and I got a little bit burnt!
#biking #bicycle #coeursports #hardcoeur #trimom #triathlete #triathlon #quintanaroobikes #tailwindnutrition #rudyprojectna #back40 #longday #longride #toughmantn #70point3 #brickrun #halfironman #15sleeps
Day 202: Bike distance PR- 54.86 miles. Last long bike before the half 😬 @goldsmithnb went out with me halfway but had to turn back to get the kids from daycare, so I was on my own for about 2.5 hours. After the 3.75 hour ride, I threw in a 40 minute brick run which was seriously the WORST. Definitely made me question my sanity for the half in two weeks! Granted, it was 90 degrees out there... but STILL. Gate guard coming on to Post had his mind blown when he asked how far I was biking 😂 and I got a little bit burnt! #biking  #bicycle  #coeursports  #hardcoeur  #trimom  #triathlete  #triathlon  #quintanaroobikes  #tailwindnutrition  #rudyprojectna  #back40  #longday  #longride  #toughmantn  #70point3  #brickrun  #halfironman  #15sleeps 
Almost 20 years ago this man got me going in the cycling world. He's 78 years young and riding strong! Thanks, Dr. C. I hope I spark the love of riding in someone as well. 👊🏼#bdb100 #itri #trimom
Almost 20 years ago this man got me going in the cycling world. He's 78 years young and riding strong! Thanks, Dr. C. I hope I spark the love of riding in someone as well. 👊🏼#bdb100  #itri  #trimom 
And I said never again dang it. 🙄 #BDB100 #itri #trimom
Birthday ride to Scituate for a bagel sandwich with some of the great guys from the Blue Hills Cycling Club #itsmybirthday #celebrateyourself #bagelsandwich #scituateharbor #bhcc #thisis45
💁🏻 Day 16 Miami Man Training >>
🏊🏽‍♀️🚴🏽‍♀️ Amazing Saturday with my Tri Tribe!!!
>> Discipline 1 Swim Skills--> Thank you Zoe/Go Athletics Florida for a well educated swim session!! Bubble Bubble Breath-Glide-Entry-Pull 👉🏼🏊🏽‍♀️
>> Discipline 2 --> Mama Cycle Date with my girl  Christy👉🏼Many shenanigans with this BadA$$ Lady!!! ❤️ Have a Blessed weekend E1!!! #bocatri #goathleticsflorida #womenfortri #swimbikerun #triladies #tritribe #trimom #triathleteintraining #miamimantraining #empoweringwomen #bettydesigns #badassisbeautiful #fitat40something #nofear #justdoit #icandoallthings #phil4:13 #beastmode #wattieink #trek #paradise
💁🏻 Day 16 Miami Man Training >> 🏊🏽‍♀️🚴🏽‍♀️ Amazing Saturday with my Tri Tribe!!! >> Discipline 1 Swim Skills--> Thank you Zoe/Go Athletics Florida for a well educated swim session!! Bubble Bubble Breath-Glide-Entry-Pull 👉🏼🏊🏽‍♀️ >> Discipline 2 --> Mama Cycle Date with my girl Christy👉🏼Many shenanigans with this BadA$$ Lady!!! ❤️ Have a Blessed weekend E1!!! #bocatri  #goathleticsflorida  #womenfortri  #swimbikerun  #triladies  #tritribe  #trimom  #triathleteintraining  #miamimantraining  #empoweringwomen  #bettydesigns  #badassisbeautiful  #fitat40something  #nofear  #justdoit  #icandoallthings  #phil4 :13 #beastmode  #wattieink  #trek  #paradise 
Tomorrow, I will feel the burn in my legs. I will fight the urge to want to quit. I will breathe heavily, and become so sore it hurts to walk. I will give it my all and my everything. And most importantly, I will smile every mile. And no one will stop me! Let’s do this!! @peaksapparel #peaksapparel #smileeverymile #ironmanchattanooga
Tomorrow, I will feel the burn in my legs. I will fight the urge to want to quit. I will breathe heavily, and become so sore it hurts to walk. I will give it my all and my everything. And most importantly, I will smile every mile. And no one will stop me! Let’s do this!! @peaksapparel #peaksapparel  #smileeverymile  #ironmanchattanooga 
4.1 miles at 7.5 mph in the books!Couldn't have ordered up a better off season ride. #proudmama #bestrideever #trimom #ironkids
"Bring out that badass in you!" -- two days of dealing with sinus crap and kiddo's AM soccer game didn't phase this Betty badass from getting in a session on the trainer --> 2 hours on Blue for the afternoon #trilife #trimom #bettysquad17 #bettydesigns #doepicshit #badassisbeautiful #gatoradeendurance #livcycling #mavic #rudyproject #gopro #whitfieldcoaching
Time to smash some goals ❤️ Let's  fly 🚴🏻‍♀️
Time to smash some goals ❤️ Let's fly 🚴🏻‍♀️
Holy shit balls it's hot out. At 11:00am when I started my run, it read real feel 90° and at 11:23am it jumped to real feel 99°. I wasn't about to let myself go 4 days without a run. It was only a 5K but it was something. My short jaunt through a trail shows a little bit of Fall but the dripping wet sweat from my body says Summer. It's Fall right???? #neverstopever #tri365 #runner #trimom #motivation #fitnessmodelwannabe #fitandfabulous #fortyseven #baseperformance #saltsaves #honeystinger #stingorbestung #honeystingerwaffles #juiceplus
Holy shit balls it's hot out. At 11:00am when I started my run, it read real feel 90° and at 11:23am it jumped to real feel 99°. I wasn't about to let myself go 4 days without a run. It was only a 5K but it was something. My short jaunt through a trail shows a little bit of Fall but the dripping wet sweat from my body says Summer. It's Fall right???? #neverstopever  #tri365  #runner  #trimom  #motivation  #fitnessmodelwannabe  #fitandfabulous  #fortyseven  #baseperformance  #saltsaves  #honeystinger  #stingorbestung  #honeystingerwaffles  #juiceplus 
Raced in the Apple Valley Triathlon this morning! Placed 2nd female overall!! Loved racing with these two amazing women!!! .
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#tri #itri #trilife #trimom #swimbikerun #movemorefitness  #ride #bike #swim #running #runner #triathlete #tri365 #whywetri #runnersofinstagram #instarun #outsideisfree #run #2ndplace #overall #race #triathlon #womensrunningcommunity #applevalleytri #life #fun #happy #me #swimbikerun
Having a snack before that beautiful 3.8km swim. 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️
I can't believe it has been a week since I conquered my first full ironman distance race.😱
#foodislifer 🦋
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#pinaytri #mothergotgame #mamaprito #whatif #fitspo #triathlete #trimom #momgoals #triathlon #igfitness #fitaf #swim #bike #run #mombod #langoy #padyak #takbo #ricecrackers #tabuelan226 #nomnom #trigirl 
Photo by #ThreeOfMe
Spent the entire day walking around Berlin and tasting allthefood! Rain held off until about 3 seconds after I snapped this photo. Radar says it's supposed to rain all night long and stop *just* in time for the start of the Marathon. Whew!

It should be a GREAT day to run 42k with over 40,000 participants of all ages and abilities. There are some suuuuper speedy peeps here attempting world records. I wish them and all the runners the very best! My goal is the usual... to have fun and absorb the experience! ✌
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#berlinmarathon #beatberlin42 #roadtoberlin #42k #26point2 #marathon #berlin #runcation #run #runner #running #runspiration #runitfast #motherrunner #momswhorun #irunthisbody #runlikeamother #trimom #runnergirl #womensrunningcommunity #swimbikerun  #runnersofinstagram #runtastic #runnersworldnl #hardlopen #iklopehard #runhappy #fitafter
Spent the entire day walking around Berlin and tasting allthefood! Rain held off until about 3 seconds after I snapped this photo. Radar says it's supposed to rain all night long and stop *just* in time for the start of the Marathon. Whew! It should be a GREAT day to run 42k with over 40,000 participants of all ages and abilities. There are some suuuuper speedy peeps here attempting world records. I wish them and all the runners the very best! My goal is the usual... to have fun and absorb the experience! ✌ . . . . . . . . . . . . #berlinmarathon  #beatberlin42  #roadtoberlin  #42k  #26point2  #marathon  #berlin  #runcation  #run  #runner  #running  #runspiration  #runitfast  #motherrunner  #momswhorun  #irunthisbody  #runlikeamother  #trimom  #runnergirl  #womensrunningcommunity  #swimbikerun  #runnersofinstagram  #runtastic  #runnersworldnl  #hardlopen  #iklopehard  #runhappy  #fitafter 
So I haven't ran this far since I did a half marathon 2.5 yrs ago and then turned to triathlon. I've been building my speed and endurance ever since. This half ironman training is something so personal and special to me that is way too hard to explain. As @ironcowboyjames says, "you have to become a different person to become a triathlete." And oh have I become a different person the past 2.5 years! 
I haven't ran in a week and a half due to some tightness and that's the longest I've ever not ran and stayed somewhat mentally sane since my running journey began. 🤣 I respect recovery and healing just as much as pushing and breaking my body down. I was so mentally ready for this run! I had a few good hill climbs and was able to talk quite a bit throughout it. This 13 mile training run for my race in 5 weeks is faster than the half marathon race I did 2.5 years ago. It's crazy to me. Little daily acts of consistency... this is how I know I've gotten here and how I hope to meet me half ironman goals!
#whywetri #austintx #70point3
So I haven't ran this far since I did a half marathon 2.5 yrs ago and then turned to triathlon. I've been building my speed and endurance ever since. This half ironman training is something so personal and special to me that is way too hard to explain. As @ironcowboyjames says, "you have to become a different person to become a triathlete." And oh have I become a different person the past 2.5 years! I haven't ran in a week and a half due to some tightness and that's the longest I've ever not ran and stayed somewhat mentally sane since my running journey began. 🤣 I respect recovery and healing just as much as pushing and breaking my body down. I was so mentally ready for this run! I had a few good hill climbs and was able to talk quite a bit throughout it. This 13 mile training run for my race in 5 weeks is faster than the half marathon race I did 2.5 years ago. It's crazy to me. Little daily acts of consistency... this is how I know I've gotten here and how I hope to meet me half ironman goals! #whywetri  #austintx  #70point3 
Pensandooo después de correr 1h30 🏃🏻‍♀️🌞.. cada vez q corro Y me siento cansada y a veces frustrada .. Dios me  recuerda que me ubico en esto no para ganar medallas y carreras ...Pero Si para hablar y ganar gente para  El 🙌🏻👆🏻 #yomeentiendo #primerodios #trimom #mediamaratón #trilife #trigirl #trimom #triatlontrainning #triathlete #triatlon #triatleta #triatletas #triwife #triatlon #cubabikegirl #teamcubabike
F☠️ck Cancer...while you might be offended by the word Fxck...we are offended by the word Cancer.

The 2017 Triathlon season hasn't ended yet but I'm already planning the 2018 season...I have joined the F☠️ck Cancer Triathlon Team for 2018 and will be raising money for the FC Foundation.  I am proud to race in honor of my dad as a cancer survivor and my father-in law as he battles stage 4 esophagus, liver, and bone cancer.

The Fxck Cancer Triathlon Team's mission is to fight cancer by raising awareness and to educate about early cancer detection, ultimately putting an end to late stage cancer diagnosis... Please take a moment to check out my fundraising page (link is in my bio☝️☝️)...I would like to raise $500 for the FC Foundation and help make a difference so that other families don't have to go through the fight...no amount is too small to help fight!  #FxckCancer #FxckCancerTriTeam #WattieInk #SharkBanz #RudyProject #Organifi #XterraWetsuits #NoSweat #BasePerformance #BurgeonBeer #Speedfil #Zealios #PjurActive #FitCryo #CaffeineAndKilos #OrrCycling #Pioneer #TrustMeVodka #BicycleMakeover #trilife #tri365 #swimbikerun #trimom
F☠️ck Cancer...while you might be offended by the word Fxck...we are offended by the word Cancer. The 2017 Triathlon season hasn't ended yet but I'm already planning the 2018 season...I have joined the F☠️ck Cancer Triathlon Team for 2018 and will be raising money for the FC Foundation. I am proud to race in honor of my dad as a cancer survivor and my father-in law as he battles stage 4 esophagus, liver, and bone cancer. The Fxck Cancer Triathlon Team's mission is to fight cancer by raising awareness and to educate about early cancer detection, ultimately putting an end to late stage cancer diagnosis... Please take a moment to check out my fundraising page (link is in my bio☝️☝️)...I would like to raise $500 for the FC Foundation and help make a difference so that other families don't have to go through the fight...no amount is too small to help fight! #FxckCancer  #FxckCancerTriTeam  #WattieInk  #SharkBanz  #RudyProject  #Organifi  #XterraWetsuits  #NoSweat  #BasePerformance  #BurgeonBeer  #Speedfil  #Zealios  #PjurActive  #FitCryo  #CaffeineAndKilos  #OrrCycling  #Pioneer  #TrustMeVodka  #BicycleMakeover  #trilife  #tri365  #swimbikerun  #trimom 
Woo hoo! Finally got my team gear! Off season is coming soon, if you need help with your diet, check out my services at mach five racing,or message me!@mach_5_racing #tritraining #momof3 #weightlosscoach #trimom #cycle #swim #tritop #raceready #dietitiansofinstagram #dietitianapproved #sportsnutrition
I decided to do a mini bike-run brick this morning to see how I felt.  Nothing major, just a quick and easy 30 minute ride and 20 minute jog.  I forced myself not to stare at my Garmin and constantly focusing on pedal and stride length.  The experiment went well, as I seemed to be enjoying myself.  I still have a long way to go before that fire is burning inside me again, but I think that a couple months of no-pressure training is what I need and I'll be back on track!
I decided to do a mini bike-run brick this morning to see how I felt. Nothing major, just a quick and easy 30 minute ride and 20 minute jog. I forced myself not to stare at my Garmin and constantly focusing on pedal and stride length. The experiment went well, as I seemed to be enjoying myself. I still have a long way to go before that fire is burning inside me again, but I think that a couple months of no-pressure training is what I need and I'll be back on track!
Great set at the chedoke stairs today. @sarah.dallan and I were happy to be finished today. 😜#run #stairs #chedokestairs #sexylegs #dontstop #justkeeprunning #trimom #trimomstudio #trimomstrong #trimomrunners
Saturday morning trainer ride. 30 minuets at a 19.6 pace. My little man joined me for 10 minuets. He loves watching me peddle. I am loving seeing fitness love in his eyes too! 😍 My heart is going to be so happy when he does his first 5k! #TRImom #fitmom #bikemom #triathlon #tritraining #momsheart 🚴🏼‍♀️
Saturday morning trainer ride. 30 minuets at a 19.6 pace. My little man joined me for 10 minuets. He loves watching me peddle. I am loving seeing fitness love in his eyes too! 😍 My heart is going to be so happy when he does his first 5k! #TRImom  #fitmom  #bikemom  #triathlon  #tritraining  #momsheart  🚴🏼‍♀️