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Another night of fun, sweat, swearing and laughter! πŸ’œ#trimomstrong #trimom #trimomstudio  #trimom #womensfitness #fitwomen #workoutmotivation #fitness #fit
Warming up with some jab/cross combos. New week. New workouts. And it's HOT all week long!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸ”₯πŸ”₯πŸ”₯ Let's get our sweat on. See you Monday! πŸ₯ŠπŸ₯Š #fitnesskickboxing #boxingforfitness #workout #workoutmotivation #momofthree #noexcuses #lastsummerdays #outdoorworkout #getoursweaton #sweatitout #fitness #fit #fitwomen #fitmom #womensfitness #trimom #trimomstudio
Sunday .... time to relax and enjoy the last shot of summer. What are you doing to recharge today? #sunday #sundayvibes #relax #recharge #restore #pooltime #lastdaysofsummer #trimom #trimomstudio
23 weeks pregnant and on her third round of burpees. #beastmode πŸ’ͺπŸ™Œ this mamma impresses me everyday. She's been in an incredible fitness journey for a year now and after reaching some of her goals discovered she is pregnant. With some modifications she's been able to power through her workouts and have her fittest pregnancy to date. Congratulations @amandasim84 #pregnant #pregnancy #fitmamma #fitpregnancy #prenatalfitness #burpees #23weeks #bootcamp #trimombootcamp #trimom #trimomstudio  #trimomstrong
23 weeks pregnant and on her third round of burpees. #beastmode  πŸ’ͺπŸ™Œ this mamma impresses me everyday. She's been in an incredible fitness journey for a year now and after reaching some of her goals discovered she is pregnant. With some modifications she's been able to power through her workouts and have her fittest pregnancy to date. Congratulations @amandasim84 #pregnant  #pregnancy  #fitmamma  #fitpregnancy  #prenatalfitness  #burpees  #23weeks  #bootcamp  #trimombootcamp  #trimom  #trimomstudio  #trimomstrong 
Adding hooks to our combinations today. And maybe a little bit of duck and weaving. Kickboxing is such a great addition to the studio. Best of all .... it's not too late to try!!! Intro to Kickboxing is this Saturday!! You need to take this course to enroll in Kickboxing. Message me for more details. amy@trimom.ca #boxingdrills #kickboxing #kickboxinggirl #jabcrosshook #hitlikeagirl #girlpower #strongandbeautiful #strong #strongwomen #trimom #trimomstudio #trimomstrong
Spending the day hiking the Webster gorge. Just absolutely beautiful! 😍 I love where we live. It is heaven on earth. #getoutdoors #outdoors #hiking #hikingadventures #waterfalls #websterfalls #hamiltonontario #cityofwaterfalls #trimom #trimomstudio
Not everyday you get to meet a world record holder and Olympian. My daughter was shy and star struck meeting  @kyliemasse today. She dreams one day of representing Canada too. #worldrecord #teamcanada #swimcanada #swimmer #swim #backstroke #dreambig #olympian #bronzemedal #swimlikeagirl #trimom #trimomstudio
Adventure Friday! Zip lining at the falls, so much walking and had the best day exploring the falls with this beauty @emilyatkins95 #niagarafalls #zipline #dayofadventure #toomanystairs #trimom #trimomstudio #personaltrainer
Full house during bootcamp. Loved the energy and sunshine today. Best of all the fun doesn't stop on Thursdays ... we've added Fridays to the schedule too. 😍#bootcamp #bootcampworkout #outdoors #outdoorworkout #groupfitness #womensfitness #trimombootcamp #fitwomen #strongwomen #sunnydays #beautifulmorning #trimom #trimomstudio #trimomstrong #trimomtribe
Amazing evening trail running. And we finished with a double rainbow. 🌈🌈#trailrunning #trails #run #runlikeagirl #overtherainbow #doublerainbow #fantasticnight #trimom #trimomstudio #trimomrunners @marianne.brown @1nicholls @milva_casaluce
Exploring caves at mount nemo conservation area today. Lunch date. 😊#getoutside #outdooradventures #hiking #hikingadventures #brucetrail #mountnemo #caves #trails #explore #niagaraescarpment #trimom #trimomstudio @emilyatkins95
Kickboxing!!!! It's HERE!! πŸ₯ŠπŸ₯Š teaching introduction classes this month. Love the energy and focus everyone brought to class. It's not too late to register. Message me. #fallschedule #starttoday #kickboxing #kickboxingclass #sparring #drills #exercise #fitness #workout #justdoit #groupfitness #smallgroupfitness #trimom #trimomstudio #trimomstrong
Back to school. Back to meal prepping for lunches and dinners. #keto #ketolife #ketogenic #ketodiet #realfood #cleaneating #keepitsimple #mealprep #backtoschool #backtoroutine #trimom #trimomstudio
Next round of Botox injections. 3 years in, one abdominal surgery and I'm almost there. Injections keep getting spaced out. And soon all of this will be another chapter in my story. πŸ“•πŸ“—πŸ“˜πŸ“™#bionicwoman #modernmedicine #experiment #itworked #nextchapter #allthingsarepossible #itsajourney #roadlesstravelled #readytotrain #athlete #triathlete #biggoals #trimom #trimomstudio #trimomstrong
Sparkly, glistening SWEAT!!! An intense HIIT delivering a lot of sweat. πŸ”₯πŸ”₯πŸ”₯ calories. Loved this workout!! One more opportunity to do this workout at 9:30 this morning. It's so good I may stream it live later this week. πŸ˜‰Stay tuned ... #hiit #hiitworkout #hiitcardio #sweat #sweatitout #fit #fitness #fitnessmotivation #fitforlife #smallgroupfitness #smallgroup #workout #workoutmotivation #cardio #cardioworkout #calorieburn #burnbabyburn #trimom #trimomstudio #waterdown #hamiltonont #hamont #dundasont #miltonon #burlont
Sparkly, glistening SWEAT!!! An intense HIIT delivering a lot of sweat. πŸ”₯πŸ”₯πŸ”₯ calories. Loved this workout!! One more opportunity to do this workout at 9:30 this morning. It's so good I may stream it live later this week. πŸ˜‰Stay tuned ... #hiit  #hiitworkout  #hiitcardio  #sweat  #sweatitout  #fit  #fitness  #fitnessmotivation  #fitforlife  #smallgroupfitness  #smallgroup  #workout  #workoutmotivation  #cardio  #cardioworkout  #calorieburn  #burnbabyburn  #trimom  #trimomstudio  #waterdown  #hamiltonont  #hamont  #dundasont  #miltonon  #burlont 
Getting ready for September!! And ...and hand wraps are in πŸ₯ŠπŸ₯Š $8/pair. See you in the studio. πŸ‘ŠπŸ’ͺ#september #newschedule #newclasses #comingsoon #kickboxing #kickboxinggirl #kickboxingclass #boxing #boxingdrills #padwork #gettingready #joinnow #personaltrainer #athlete #instructor #coach #trimom #trimomstudio #trimombootcamp #trimomstrong #trimomtribe
Added Clara's climb to our ride today. I highly admire @claraannehughes. She is a Canadian hero, not only for her athletic accomplishments but also for her off field accomplishments. She's shown a nation that we all have highs and lows. It's not about how bright we shine or how many medals we have, but the fact we try. That every day we get up and try. When I climb Sydenham Rd I realize how blessed I am to be able to ride my bike up this hill. That I've been given another day to try. No matter what obstacles lay in our paths, we have the ability to overcome we just need to try. #clarasclimb #sydenham #sundayride #clarahughes #cycling #cylinglife #ridingwithmyhubby #hillclimb #mywhy #try #believeinyourself #homemadeheros #blessedlife #blessed #enjoyeveryday #believe #believeinyourself #canada #dundas #hamilton #trimom #trimomstudio #trimomstrong
Added Clara's climb to our ride today. I highly admire @claraannehughes. She is a Canadian hero, not only for her athletic accomplishments but also for her off field accomplishments. She's shown a nation that we all have highs and lows. It's not about how bright we shine or how many medals we have, but the fact we try. That every day we get up and try. When I climb Sydenham Rd I realize how blessed I am to be able to ride my bike up this hill. That I've been given another day to try. No matter what obstacles lay in our paths, we have the ability to overcome we just need to try. #clarasclimb  #sydenham  #sundayride  #clarahughes  #cycling  #cylinglife  #ridingwithmyhubby  #hillclimb  #mywhy  #try  #believeinyourself  #homemadeheros  #blessedlife  #blessed  #enjoyeveryday  #believe  #believeinyourself  #canada  #dundas  #hamilton  #trimom  #trimomstudio  #trimomstrong 
JUST 4.5 HRS LEFT!!!😱😱😱Have you booked your monthly pass to take advantage of the savings. The sale is only today and then it's gone!!! #dontmissout #flashsale #almostgone #dealoftheyear #onewholemonthforfree #fitnessstduio #trimom #trimomstudio #trimomtribe
OMG!!!! It's happening and this never happens!!! For one day only. Just ONE day. Tomorrow ... August 25th TriMom is is offering a flash sale on class passes. But the auto pay monthly pass and receive a month free!!! Yes!!! An entire month free. But it's only for one day. Did I mention Kickboxing starts September 5th 😱πŸ₯Š#flashsale #omg #onlyoneday #oneday #1 #dontwait #onemonthfree #fitnessstudio #womensfitness #strongwomen #waterdown #villageofwaterdown #hamiltonontario #dundasont #burlingtonontario #miltonon #trimom #trimombootcamp #trimomstudio #trimomtribe @_oodlesodoodles_
OMG!!!! It's happening and this never happens!!! For one day only. Just ONE day. Tomorrow ... August 25th TriMom is is offering a flash sale on class passes. But the auto pay monthly pass and receive a month free!!! Yes!!! An entire month free. But it's only for one day. Did I mention Kickboxing starts September 5th 😱πŸ₯Š#flashsale  #omg  #onlyoneday  #oneday  #1  #dontwait  #onemonthfree  #fitnessstudio  #womensfitness  #strongwomen  #waterdown  #villageofwaterdown  #hamiltonontario  #dundasont  #burlingtonontario  #miltonon  #trimom  #trimombootcamp  #trimomstudio  #trimomtribe  @_oodlesodoodles_
Sneak peak at the fall schedule. Still making a few tweaks but it's starting to take shape. 😱#fallschedule #2017 #newclasses #kickboxing #core #bootcamp #trx #stengthtraining #wevegotitall #fitness #fitnessmotivation #fitnessinspiration #workout #trainwithme #personaltrainer #trimom #trimombootcamp #trimomstudio #trimomstrong
Working on some badass functional strength today in Bootcamp. Always pushing our boundaries, stepping out of our comfort zones and proving to ourselves just how freakin' awesome we are! πŸ’ͺπŸ‘Š#functionalfitness #badasschick #workinit #strongisthenewskinny #strongwomen #strong #sledgehammer #tractortire #abs #coretraining #trainingforlife #trainingforme #fitnessjourney #fit #fitnessmotivation #fitness #bootcamp #bootcampworkout #outdoorbootcamp #hamilton #waterdown #dundasont #burlingtonontario #personaltrainer #athlete #challengeyourself #trimom #trimombootcamp #trimomstudio #trimomstrong
Working on some badass functional strength today in Bootcamp. Always pushing our boundaries, stepping out of our comfort zones and proving to ourselves just how freakin' awesome we are! πŸ’ͺπŸ‘Š#functionalfitness  #badasschick  #workinit  #strongisthenewskinny  #strongwomen  #strong  #sledgehammer  #tractortire  #abs  #coretraining  #trainingforlife  #trainingforme  #fitnessjourney  #fit  #fitnessmotivation  #fitness  #bootcamp  #bootcampworkout  #outdoorbootcamp  #hamilton  #waterdown  #dundasont  #burlingtonontario  #personaltrainer  #athlete  #challengeyourself  #trimom  #trimombootcamp  #trimomstudio  #trimomstrong 
An oldie but a goodie. My dear friend @linz_ryder of @ryderphoto took this picture of my husband (@peter.archambault) and I. I love how it encompasses everything in our relationship. Fun, adventure and a bit of attitude, but most of all how much we love being active together. Fitness is about lifestyle but what does that mean? It means being able to enjoy a moment or activity to its fullest and not hold back. It doesn't mean being ripped and aesthetically perfect. It does mean being able to keep up and feeling accomplished. We apply this same approach to all our activities. So we hike, rock climb, swim, bike, explore with our kids and each other. I also think it's what keeps us young. Ready to make fitness part of your regular life? Pm and let's get you started today!
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#itsalifestyle #fitforlife #trainingforlife #eatsleepplayrepeat #beactive #stayactive #howdoistart #justdoit #getoutside #getoutsideandplay #dontsitonthesidelines #nolimits #healthyliving #getstartedtoday #trainwithme #personaltraining #personaltrainer #athlete #triathlete #coach #runcoach #trimom #trimomstudio #trimomstrong
An oldie but a goodie. My dear friend @linz_ryder of @ryderphoto took this picture of my husband (@peter.archambault) and I. I love how it encompasses everything in our relationship. Fun, adventure and a bit of attitude, but most of all how much we love being active together. Fitness is about lifestyle but what does that mean? It means being able to enjoy a moment or activity to its fullest and not hold back. It doesn't mean being ripped and aesthetically perfect. It does mean being able to keep up and feeling accomplished. We apply this same approach to all our activities. So we hike, rock climb, swim, bike, explore with our kids and each other. I also think it's what keeps us young. Ready to make fitness part of your regular life? Pm and let's get you started today! . . . . #itsalifestyle  #fitforlife  #trainingforlife  #eatsleepplayrepeat  #beactive  #stayactive  #howdoistart  #justdoit  #getoutside  #getoutsideandplay  #dontsitonthesidelines  #nolimits  #healthyliving  #getstartedtoday  #trainwithme  #personaltraining  #personaltrainer  #athlete  #triathlete  #coach  #runcoach  #trimom  #trimomstudio  #trimomstrong 
Just 1 hour!!! That's it! Just 60 minutes of kickboxing burns over 500 calories. Best of all this is from this mornings introductory class. All we worked on is footwork, jab and cross and 500 calories burned!!! 😱😱Starting September kickboxing will be part of the regular TriMom calendar. If just learning the basics burns 500 calories imagine what an intermediate class will do!!!
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#kickboxing #kickboxinggirl #caloriesburned #wholenothalevel #kickitup2017 #cardio #strength #realresults #realchange #fitness #fitnessmotivation #workout #workoutmotivation #strongwomen #strongisthenewskinny #badass #boxing #kickboxingworkout #trainwithme #personaltrainer #athlete #triathlete #strengthtraining #functionalfitness #trimom #trimomstudio #trimomstrong
Just 1 hour!!! That's it! Just 60 minutes of kickboxing burns over 500 calories. Best of all this is from this mornings introductory class. All we worked on is footwork, jab and cross and 500 calories burned!!! 😱😱Starting September kickboxing will be part of the regular TriMom calendar. If just learning the basics burns 500 calories imagine what an intermediate class will do!!! . . . . . #kickboxing  #kickboxinggirl  #caloriesburned  #wholenothalevel  #kickitup2017  #cardio  #strength  #realresults  #realchange  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #strongwomen  #strongisthenewskinny  #badass  #boxing  #kickboxingworkout  #trainwithme  #personaltrainer  #athlete  #triathlete  #strengthtraining  #functionalfitness  #trimom  #trimomstudio  #trimomstrong 
Writing up tomorrow's workout. 2 spots left for 9:30am and only 1 spot left for HIIT30. Ready to take your workout to the next level? Book now!!! Click the book now link in my bio. #changeisgood #newadventures #kickboxing #kickboxinggirl #boxing #boxingtraining #handwraps #everlast #itsgettingreal #dontmissout #booknow #trainwithme #personaltrainer #athlete #triathlete #fitness #fitnessstudio #fit  #strongwomen #trimom #trimomstudio #trimomstrong
6 years ago I decided not to return to a career of finance and instead take the biggest leap of my life. When my husband and I started our family I took a break from my banking career. Leaving a lucrative career as a financial planner. Instead of going back to what I knew and was successful at I made the craziest decision to become a personal trainer. The loss of income, paid vacation leave, bonuses and so much more was all worth it to be with my kids. I start work at 5:30am and yet drive my kids to school. I work until 9:00pm but I pick them up from school, listen to their day and go on field trips. Today I'm responding to emails and following up on messages while celebrating my sons 10th birthday @canadaswonderland! Someone had to stay with the bags so I'm taking the moment to do some work before we hit the rides. Becoming my own boss was the scariest and best thing I ever did. I guess my point is don't let fear hold you back. It's hard, I know but you could be missing out on the best part of your life. Embrace the fear because it keeps you alert but jump two feet in and see what happens. #momboss #mompreneur #smallbusinessowner #smallbusiness #leapoffaith #fear #dontstopnow #twofeetin #worklifebalance #familytime #letshittherides #changeisgood #trainwithme #trimomstudio #trimom #trimomtribe #canadaswonderland #birthdaycelebrations
6 years ago I decided not to return to a career of finance and instead take the biggest leap of my life. When my husband and I started our family I took a break from my banking career. Leaving a lucrative career as a financial planner. Instead of going back to what I knew and was successful at I made the craziest decision to become a personal trainer. The loss of income, paid vacation leave, bonuses and so much more was all worth it to be with my kids. I start work at 5:30am and yet drive my kids to school. I work until 9:00pm but I pick them up from school, listen to their day and go on field trips. Today I'm responding to emails and following up on messages while celebrating my sons 10th birthday @canadaswonderland! Someone had to stay with the bags so I'm taking the moment to do some work before we hit the rides. Becoming my own boss was the scariest and best thing I ever did. I guess my point is don't let fear hold you back. It's hard, I know but you could be missing out on the best part of your life. Embrace the fear because it keeps you alert but jump two feet in and see what happens. #momboss  #mompreneur  #smallbusinessowner  #smallbusiness  #leapoffaith  #fear  #dontstopnow  #twofeetin  #worklifebalance  #familytime  #letshittherides  #changeisgood  #trainwithme  #trimomstudio  #trimom  #trimomtribe  #canadaswonderland  #birthdaycelebrations 
Definitely have to work on keeping my hands up in the ready position and I woke up sore today but that good sore. I love that I'm challenging myself. Life isn't about playing it safe. It's about taking the road less travelled. Ready to try something different? Ready to shake up your workout routine? Join me! I like to think I'm in excellent shape but a day of kickboxing is making every muscle in my body talk to me today. That muscle fatigue means change. It means new strength, new muscle and new endurance. If you want these changes too book a TriMom class today! Link is in my bio.πŸ˜‰πŸ‘ŠπŸ’ͺ.
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#changeisgood #realresults #pushyourself #neverplateau #adapt #soremuscles #areyouupforthechallenge #readyforachange #shakeitup #kickboxing #kickboxinggirl #girlpower #fitness #fit #strongwoman #strongisthenewskinny #strong #trainwithme #personaltrainer #athlete #triathlete #trimomstudio #trimomstrong #trimom
Definitely have to work on keeping my hands up in the ready position and I woke up sore today but that good sore. I love that I'm challenging myself. Life isn't about playing it safe. It's about taking the road less travelled. Ready to try something different? Ready to shake up your workout routine? Join me! I like to think I'm in excellent shape but a day of kickboxing is making every muscle in my body talk to me today. That muscle fatigue means change. It means new strength, new muscle and new endurance. If you want these changes too book a TriMom class today! Link is in my bio.πŸ˜‰πŸ‘ŠπŸ’ͺ. . . . . . #changeisgood  #realresults  #pushyourself  #neverplateau  #adapt  #soremuscles  #areyouupforthechallenge  #readyforachange  #shakeitup  #kickboxing  #kickboxinggirl  #girlpower  #fitness  #fit  #strongwoman  #strongisthenewskinny  #strong  #trainwithme  #personaltrainer  #athlete  #triathlete  #trimomstudio  #trimomstrong  #trimom 
Three hours in on Kickboxing Level 1 certification. 😱😱😱Definitely not in Kansas anymore. πŸ˜‚I'm loving this!! It's mentally and physically challenging. You feel completely badass!!! I can't wait to bring this to the studio and to my personal training clients. #canfitpro #toronto #fitnesskickboxing #kickboxing #wholenotherlevel #badassmom #momboss #athlete #personaltrainer #fitnessstudio #trainwithme #readyforachallenge #trimom #trimomstudio #trimomstrong
Three hours in on Kickboxing Level 1 certification. 😱😱😱Definitely not in Kansas anymore. πŸ˜‚I'm loving this!! It's mentally and physically challenging. You feel completely badass!!! I can't wait to bring this to the studio and to my personal training clients. #canfitpro  #toronto  #fitnesskickboxing  #kickboxing  #wholenotherlevel  #badassmom  #momboss  #athlete  #personaltrainer  #fitnessstudio  #trainwithme  #readyforachallenge  #trimom  #trimomstudio  #trimomstrong 
Always fun demonstrating rope climbing techniques to the #trimomtribe. And tomorrow we're all stepping out of our comfort zone with kickboxing. Always challenging ourselves. #empower #strengthen #conquer #defeat #badass #trimom #trimomstudio #trimombootcamp
Keto dinner: roast chicken breast; roast zucchini, peppers; 1/4 cup of quinoa.  15 carbs and sooooo delicious. #keto #ketolife #ketodiet #roastchicken #quinoa #keepitsimple #cleaneating #wholefood #realfood #itsalifestyle #trimomstudio #trimom
That moment you want to stop. It's overwhelming and hard to ignore that voice in your head begging you to stop. The pain is written all over my face. A few minutes later I crossed the finish line and am still on a high. It's this moment of the race I'm proudest of. Push through your boundaries. Challenge yourself. Reap the rewards. #triathlon #tricoach #triathlete #athlete #swimbikerun #run #runthroughthepain #whatdoesntkillyou #makesyoustronger #justdoit #challengeyourself #trimomstrong #trimom #trimomstudio
That moment you want to stop. It's overwhelming and hard to ignore that voice in your head begging you to stop. The pain is written all over my face. A few minutes later I crossed the finish line and am still on a high. It's this moment of the race I'm proudest of. Push through your boundaries. Challenge yourself. Reap the rewards. #triathlon  #tricoach  #triathlete  #athlete  #swimbikerun  #run  #runthroughthepain  #whatdoesntkillyou  #makesyoustronger  #justdoit  #challengeyourself  #trimomstrong  #trimom  #trimomstudio 
A weekend of racing for TriMom. Here is the heart of TriMom, my handsome hubby, racing with the Hamilton Cycling Club. Averaging over 38 km/h for a 20k time trial on a road bike! 😱yep, he's a beast of strength and power. #timetrial #cycling #cyclist #raceday #pinarellodogma #leanandmean #bikerace #eddymerckx #trimom #trimomstudio
So proud of this young woman and proud to be her coach. She's competing at the Canusa games this weekend, a cross border track and field event - racing the 800m and 1500m. She won the 800m last night and is racing the 1500m. Congratulations Anna!!! You are built for speed. Run like the wind πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ#firstplace #futureteamcanada #futuretrackstar #trackandfield #800meters #1500m #speedster #runlikeagirl #trytokeepup #girlpower #naturaltalent #borntorun #runcoach #tricoach #trainwithme #personaltrainer #trimomstudio #trimom #trimomrunners
So proud of this young woman and proud to be her coach. She's competing at the Canusa games this weekend, a cross border track and field event - racing the 800m and 1500m. She won the 800m last night and is racing the 1500m. Congratulations Anna!!! You are built for speed. Run like the wind πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ#firstplace  #futureteamcanada  #futuretrackstar  #trackandfield  #800meters  #1500m  #speedster  #runlikeagirl  #trytokeepup  #girlpower  #naturaltalent  #borntorun  #runcoach  #tricoach  #trainwithme  #personaltrainer  #trimomstudio  #trimom  #trimomrunners 
Owning a white car seems to be a TriMom requirement πŸ˜‚πŸ˜‚#trimom #trimomstudio #fitchicks  #inwhitecars #toofunny #happyweekend
Setting up transition for @irongirlevents. Can't wait to race this Sunday. Livestream on the TriMom Facebook page at 8:00pm tonight to go over race day prep. Be sure to log on! #swimbikerun #triathlete #triathlon #sprinttriathlon #racedayready #transition #trimom #trimomstudio #trimomstrong
Congratulations to Kara who won the morning group's TriMom obstacle race and was the overall winner for the day. Almost 7 rounds in 38 minutes!! #trimomstrong #strongwoman #fit #fitchick #fitnessmotivation #justdoit #noexcuses #athlete #bootcamp #bootcampworkout #trimombootcamp #trimom #trimomstudio
Another beautiful sunset as we finish off a strong week of workouts. #sweatitoff #sweatitout #bootcamp #hiit #trx #realresults #strong #strongwomen #fit #fitness #sunset #athlete #personaltrainer #triathlete #trimom #trimomstudio
I've been answering a lot of keto questions lately. My family follows the moderate keto lifestyle. 50-80 net carbs a day. For us this is the right balance. This is. Typical snack net 11 carbs. Smoke salmon, goat cheese, avocado, and ryvita crackers. My husband has lost over 25 lbs, the most recent client I've coached through the diet and exercise list 23 lbs in 5 weeks. The process works. It delivers results. But it's a 100% commitment to eliminating sugar from your diet. Message me for more details. #keto #ketodiet #ketogenic #ketolife #lowcarb #lowcarblifestyle #lowcarbhighfat #itworks #resultsarereal #trainwithme #personaltrainer #athlete #triathlete #trimom #trimomstudio
I've been answering a lot of keto questions lately. My family follows the moderate keto lifestyle. 50-80 net carbs a day. For us this is the right balance. This is. Typical snack net 11 carbs. Smoke salmon, goat cheese, avocado, and ryvita crackers. My husband has lost over 25 lbs, the most recent client I've coached through the diet and exercise list 23 lbs in 5 weeks. The process works. It delivers results. But it's a 100% commitment to eliminating sugar from your diet. Message me for more details. #keto  #ketodiet  #ketogenic  #ketolife  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #itworks  #resultsarereal  #trainwithme  #personaltrainer  #athlete  #triathlete  #trimom  #trimomstudio 
It's the long weekend! And I've decided to take a much needed break with my family. So I'm signing off for the next 5 days. I'm hiking, biking, swimming and relaxing with my crew. I'll respond to all inquiries, posts and questions on Tuesday. Happy Summer everyone!
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 #summer2017 #summer #holiday #familytime #getoutside #swim #bike #hike #fish #downtime #momboss #momof3 #mompreneur #smallbusinessowner #makemyowntime #seeyouin5days #trimomstudio #trimom
It's the long weekend! And I've decided to take a much needed break with my family. So I'm signing off for the next 5 days. I'm hiking, biking, swimming and relaxing with my crew. I'll respond to all inquiries, posts and questions on Tuesday. Happy Summer everyone! . . . . . #summer2017  #summer  #holiday  #familytime  #getoutside  #swim  #bike  #hike  #fish  #downtime  #momboss  #momof3  #mompreneur  #smallbusinessowner  #makemyowntime  #seeyouin5days  #trimomstudio  #trimom 
Ive been working with this beauty for a month, helping her reach her goals by her wedding. She's lost over 15lbs and the definition is starting to show. Keep the sweat flowing @katiepipe_ ! !
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#goals #weddingday #sweatforthedress #sweatforthewedding #personaltrainer #personaltraining #individualresults #trainwithme #letmehelpyou #sweatitout #sweatitoff #fitness #fit #fitmom #fitnessmotivation #fitnessinspiration #trimom #trimomstudio #trimomstrong
Ive been working with this beauty for a month, helping her reach her goals by her wedding. She's lost over 15lbs and the definition is starting to show. Keep the sweat flowing @katiepipe_ ! ! . . . . . . #goals  #weddingday  #sweatforthedress  #sweatforthewedding  #personaltrainer  #personaltraining  #individualresults  #trainwithme  #letmehelpyou  #sweatitout  #sweatitoff  #fitness  #fit  #fitmom  #fitnessmotivation  #fitnessinspiration  #trimom  #trimomstudio  #trimomstrong 
Zucchini lasagna 😍😍😍everyone in the family loved theirs and devoured it.  100% keto!!!! My family has been following the keto lifestyle for 8 moths now and at this point it's a way of life for us. My kids still have their treats. We definitely have cheat days too. But we love eating this way and how we feel too! My husband has had the best race season to date and I'm smashing personal bests. #keto #ketodiet #ketogenic #zucchini #zucchininoodles #zucchinilasagna #deliciousfood #realfood #wholefood #cleaneating #momof3 #itsalifestyle #fromscratch #eattoperform #foodisfuel #athlete #triathlete #triathlontraining #swimbikerun #personaltrainer #trimom #trimomstudio
Zucchini lasagna 😍😍😍everyone in the family loved theirs and devoured it. 100% keto!!!! My family has been following the keto lifestyle for 8 moths now and at this point it's a way of life for us. My kids still have their treats. We definitely have cheat days too. But we love eating this way and how we feel too! My husband has had the best race season to date and I'm smashing personal bests. #keto  #ketodiet  #ketogenic  #zucchini  #zucchininoodles  #zucchinilasagna  #deliciousfood  #realfood  #wholefood  #cleaneating  #momof3  #itsalifestyle  #fromscratch  #eattoperform  #foodisfuel  #athlete  #triathlete  #triathlontraining  #swimbikerun  #personaltrainer  #trimom  #trimomstudio 
An amazing production @stratfest of Treasure Island. My kids fell in love with the theatre and we've been discussing the production all evening. Thank you for putting family focused productions that engage our kids in theatre. The treasure hunt is the icing on the cake. Amazing day!!! #familyfirst #familytime #stratford #stratfordtheatre #treasureisland #lovethearts #startthemyoung #theatre #theatrekids #sunday #trimom #trimomstudio
I challenged the morning and evening bootcamp classes to an obstacle race. Each lady gave it their all. I am@so@impressed with not only how fast they completed the course but many women conquered the climbing rope tonight! I'm announcing the overall winner on Facebook Live Monday morning!!! ##challenge #challengeaccepted #obstaclecourse #obstaclerace #broughttheiragame #crushedit #noexcuses #strongwoman #strongmom #fitnessinspiration #fitnessmotivation #fitforlife #fit #fitchicks #trimomstrong #trimom #trimomtribe #trimomstudio
I challenged the morning and evening bootcamp classes to an obstacle race. Each lady gave it their all. I am@so@impressed with not only how fast they completed the course but many women conquered the climbing rope tonight! I'm announcing the overall winner on Facebook Live Monday morning!!! ##challenge  #challengeaccepted  #obstaclecourse  #obstaclerace  #broughttheiragame  #crushedit  #noexcuses  #strongwoman  #strongmom  #fitnessinspiration  #fitnessmotivation  #fitforlife  #fit  #fitchicks  #trimomstrong  #trimom  #trimomtribe  #trimomstudio 
It's been an honour helping this momma conquer the water. Today she reached a new personal best and is one step closer to her goals. Personal coaching is somuch more than just a workout plan. #personaltrainer #personaltraining #lifecoach #swimcoach #morethanjustacoach #goals #dreambig #conqueryourfears #personalbest #trimom #triathlete #triathlon #swimming #swimmer #learntoswim #athlete #trainwithme #swim #pool #poolworkout #trimomstrong #trimomstudio #swimbikerun
It's been an honour helping this momma conquer the water. Today she reached a new personal best and is one step closer to her goals. Personal coaching is somuch more than just a workout plan. #personaltrainer  #personaltraining  #lifecoach  #swimcoach  #morethanjustacoach  #goals  #dreambig  #conqueryourfears  #personalbest  #trimom  #triathlete  #triathlon  #swimming  #swimmer  #learntoswim  #athlete  #trainwithme  #swim  #pool  #poolworkout  #trimomstrong  #trimomstudio  #swimbikerun 
Alright keto lovers this is divine!! I roasted a chicken with a coffee rub and roasted cauliflower at the same time. Then put the roasted cauliflower in the food processor with whip cream and a tab of butter. OMG this is heaven!!! Add the roasted Brussels sprouts and mushrooms .....this dish is to die for!!! Low carb, high fat, delicious and πŸ‘πŸ‘ up from my family. Cooking time is 45mins. Did I mention it's gob smacking good!!! #keto #ketogenic #ketodiet #ketogenicdiet #ketosportsnutrition #performancefood #fuelthebody #sportsnutrition #performingonfat #nosugar #nosugardiet #cleaneating #wholefood #realfood #madefromscratch #eattowin #athletes #triathlete #ketoathlete #triathlon #tritraining #triathlontraining #whatsfordinner #chicken #brusselsprouts #cauliflower #yum #personaltrainer #trimom #trimomstudio
Alright keto lovers this is divine!! I roasted a chicken with a coffee rub and roasted cauliflower at the same time. Then put the roasted cauliflower in the food processor with whip cream and a tab of butter. OMG this is heaven!!! Add the roasted Brussels sprouts and mushrooms .....this dish is to die for!!! Low carb, high fat, delicious and πŸ‘πŸ‘ up from my family. Cooking time is 45mins. Did I mention it's gob smacking good!!! #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosportsnutrition  #performancefood  #fuelthebody  #sportsnutrition  #performingonfat  #nosugar  #nosugardiet  #cleaneating  #wholefood  #realfood  #madefromscratch  #eattowin  #athletes  #triathlete  #ketoathlete  #triathlon  #tritraining  #triathlontraining  #whatsfordinner  #chicken  #brusselsprouts  #cauliflower  #yum  #personaltrainer  #trimom  #trimomstudio 
The best part of a hot, humid, sticky run? Getting to jump in the pool afterwards!! πŸƒπŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈ .
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#run#running #runner #instarunners #swimrun #hotrun #hotandhumid #splash #pool #cooldown #reward #jump #justdoit #noexcuses #whywerun #runlikeagirl #trimom #trimomstrong #trimomtribe #trimomstudio #trimomrunners #athlete #triathlete #tritraining #triathlontraining
Break time ='s hiking with our kids. @tallgirl_audrey and I both workout to ensure our life and time with our kids is limitless. Today we climbed, jumped, and explored Crawford Lake with our kids. Fitness is so much more than a few exercises in class. It's about a lifetime of mobility, flexibility and controlling your destiny. #hiking #hikingadventures #parnterincrime #momboss #momlife #mompreneur #nature #takeabreak #breaktime #timetoplay #lifewithkids #healthylife #healthyliving #trainingforlife #fitness #fitnesswithpurpose #exercises #fitnessmotivation #fitnessinspiration #lovemylife #trimom #trimomstudio #trimomstrong
Break time ='s hiking with our kids. @tallgirl_audrey and I both workout to ensure our life and time with our kids is limitless. Today we climbed, jumped, and explored Crawford Lake with our kids. Fitness is so much more than a few exercises in class. It's about a lifetime of mobility, flexibility and controlling your destiny. #hiking  #hikingadventures  #parnterincrime  #momboss  #momlife  #mompreneur  #nature  #takeabreak  #breaktime  #timetoplay  #lifewithkids  #healthylife  #healthyliving  #trainingforlife  #fitness  #fitnesswithpurpose  #exercises  #fitnessmotivation  #fitnessinspiration  #lovemylife  #trimom  #trimomstudio  #trimomstrong 
Solid ride today. Averaged 30 km/h on my pinny. Can't wait to pull out the cervelo this weekend and see what the P2 can do at the Binbrook TT. Plus great excuse to use my new watch. πŸ˜ŠπŸ˜‰πŸš΄πŸ»β€β™€οΈ#cycling #ilovemybycicle #pinerolo #dogma #ridefast #shutuplegs #lovetoride #athlete #trainhard #trainsmart #trainwithme #triathlete #triathlontraining #tritraining #timetrial #strongwoman #needforspeed #bike #bikelife #lovemybike #swimbikerun #mylegshurt #trimom #trimomstrong #trimomstudio
Solid ride today. Averaged 30 km/h on my pinny. Can't wait to pull out the cervelo this weekend and see what the P2 can do at the Binbrook TT. Plus great excuse to use my new watch. πŸ˜ŠπŸ˜‰πŸš΄πŸ»β€β™€οΈ#cycling  #ilovemybycicle  #pinerolo  #dogma  #ridefast  #shutuplegs  #lovetoride  #athlete  #trainhard  #trainsmart  #trainwithme  #triathlete  #triathlontraining  #tritraining  #timetrial  #strongwoman  #needforspeed  #bike  #bikelife  #lovemybike  #swimbikerun  #mylegshurt  #trimom  #trimomstrong  #trimomstudio 
Such a fun day at bootcamp. Partner bootcamp with wall balls. Average calorie burn is 550 in one hour. Fun, sweaty day. 😍πŸ’ͺπŸ‘Š.
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#bootcamp #bootcampworkout #partnerworkout #bootcampthursday #fitness #fit #fitforlife #fitnessmotivation #fitnessinspiration #workoutmotivation #wallballs #calorieburn #getyoursweaton #sweat #feeltheburn #personaltrainer #groupfitness #smallgroupfitness #trimom #trimomtribe #trimomstrong #trimomstudio #trimombootcamp
Such a fun day at bootcamp. Partner bootcamp with wall balls. Average calorie burn is 550 in one hour. Fun, sweaty day. 😍πŸ’ͺπŸ‘Š. . . . . . . . . . . #bootcamp  #bootcampworkout  #partnerworkout  #bootcampthursday  #fitness  #fit  #fitforlife  #fitnessmotivation  #fitnessinspiration  #workoutmotivation  #wallballs  #calorieburn  #getyoursweaton  #sweat  #feeltheburn  #personaltrainer  #groupfitness  #smallgroupfitness  #trimom  #trimomtribe  #trimomstrong  #trimomstudio  #trimombootcamp 
My friends just get me. πŸ˜‚πŸ˜these leggings are amazing!! And so me. It's a week of celebrating as I ring in my 40th birthday. #big40th #birthday #birthdaygirl #ilovebikes #timetocycle #leggings #presents #friends #letscelebrate #40 #trimom #trimomstudio @tallgirl_audrey
When you're trying to demonstrate rope climbing technique but everyone is taking selfies while you hang from a tree. πŸ˜‚πŸ˜‚πŸ˜‚ @marissajelinek @cari.gangaram #ropeclimb #teachingstruggles #hangingout #selfies #bootcamp #bootcampworkout #trimombootcamp #trimom #trimomstudio #trimomstrong #trimomtribe #whynot
This is my happy face!!! Just finished a TT and almost hit that 30km/hr average. Just .2 off of hitting my goal. I hoped to hit 30 by the end of the season. We are mid season here in Canada and I'm almost there. My swim is solid and I'm starting to find my legs. Surgery was the best thing that ever happened to me. Who knew a diastasis would so severely impact your overall physicality and the strength of your legs. Just proves that perseverance, hard work and a positive attitude help you reach your goals. On a sweaty cloud 9 today!! #trigroup #triathlete #triathlontraining #tritraining #cycling #timetrial #trainhard #trainsmart #trainhard #trainwithme #spinnersarewinners #foundmygroove #lovemybike #beautifulday #canada #canadiangirl #lovetoride #athlete #personaltrainer #trimomstudio #trimom #trimomstrong #believeinyourself #yesyoucan #nevergiveup #teamcanada
This is my happy face!!! Just finished a TT and almost hit that 30km/hr average. Just .2 off of hitting my goal. I hoped to hit 30 by the end of the season. We are mid season here in Canada and I'm almost there. My swim is solid and I'm starting to find my legs. Surgery was the best thing that ever happened to me. Who knew a diastasis would so severely impact your overall physicality and the strength of your legs. Just proves that perseverance, hard work and a positive attitude help you reach your goals. On a sweaty cloud 9 today!! #trigroup  #triathlete  #triathlontraining  #tritraining  #cycling  #timetrial  #trainhard  #trainsmart  #trainhard  #trainwithme  #spinnersarewinners  #foundmygroove  #lovemybike  #beautifulday  #canada  #canadiangirl  #lovetoride  #athlete  #personaltrainer  #trimomstudio  #trimom  #trimomstrong  #believeinyourself  #yesyoucan  #nevergiveup  #teamcanada 
My office. Ain't life sweet. There was a time where my job was "9-5" but really my husband would be calling threatening to change the locks if I didn't turn the computer off and head home. And he was right. Work shouldn't be life and soul sucking. Now I work the hours that make sense for me and my family. My husband and son are chopping wood while my daughter reads her book next to me ... and me, I'm sending out my summer newsletter. This is the ultimate work/life balance. And tomorrow I start my summer schedule. Classes are full with waitlists, so let's get our sweat on ladies!!! #ilovemyjob #mompreneur #entrepreneur #smallbusiness #smallbusinessowner #makeyourownpath #doityourway #ilovemylife #lifeissweet #balance #worklifebalance #becauseican #canadiangirl #trimomstudio #trimom #momof3 #momlife #inspriation #motivation #bliss
My office. Ain't life sweet. There was a time where my job was "9-5" but really my husband would be calling threatening to change the locks if I didn't turn the computer off and head home. And he was right. Work shouldn't be life and soul sucking. Now I work the hours that make sense for me and my family. My husband and son are chopping wood while my daughter reads her book next to me ... and me, I'm sending out my summer newsletter. This is the ultimate work/life balance. And tomorrow I start my summer schedule. Classes are full with waitlists, so let's get our sweat on ladies!!! #ilovemyjob  #mompreneur  #entrepreneur  #smallbusiness  #smallbusinessowner  #makeyourownpath  #doityourway  #ilovemylife  #lifeissweet  #balance  #worklifebalance  #becauseican  #canadiangirl  #trimomstudio  #trimom  #momof3  #momlife  #inspriation  #motivation  #bliss 
Celebrating #canada150 @waterdown_ribfest #fireworks #celebrate #canada #canadiangirl #trimom #trimomstudio
Wetsuit repair. Ugh! You spend so much money on your suit and it's guaranteed you get a puncture. The fancier the suit the more punctures. I discovered a full proof way to get my suit ON tear free but when you're in a race speed wins out over delicately taking your suit off. BUT I'm the master at repairs. I use a wetsuit sealer, a toothpick, and foil or plastic wrap that the sealant won't burn a hole through. I find a toothpick is perfect for small nail size tears. With enough practice all you see is a tiny little sealed line where the tear was. And your suit is ready for another swim. Message or comment any questions. 😊 in about an hour ... I'm going swimming. πŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈ Happy Canada Day everyone! #wetsuitrepair #wetsuit #triathlon #swimbikerun #triathlete #triathlontraining #tritraining #trigear #traithlongear #repair #trisuit #orca #orca3.8 #orcawetsuits #lovemywetsuit #swimwear #swim #athlete #openwaterswimming #openwater #goingswimming #trimom #trimomstudio #tri
Wetsuit repair. Ugh! You spend so much money on your suit and it's guaranteed you get a puncture. The fancier the suit the more punctures. I discovered a full proof way to get my suit ON tear free but when you're in a race speed wins out over delicately taking your suit off. BUT I'm the master at repairs. I use a wetsuit sealer, a toothpick, and foil or plastic wrap that the sealant won't burn a hole through. I find a toothpick is perfect for small nail size tears. With enough practice all you see is a tiny little sealed line where the tear was. And your suit is ready for another swim. Message or comment any questions. 😊 in about an hour ... I'm going swimming. πŸŠπŸ»β€β™€οΈπŸŠπŸ»β€β™€οΈ Happy Canada Day everyone! #wetsuitrepair  #wetsuit  #triathlon  #swimbikerun  #triathlete  #triathlontraining  #tritraining  #trigear  #traithlongear  #repair  #trisuit  #orca  #orca3 .8 #orcawetsuits  #lovemywetsuit  #swimwear  #swim  #athlete  #openwaterswimming  #openwater  #goingswimming  #trimom  #trimomstudio  #tri 
Just received my new 13-One jacket by special courier (@linz_ryder). I was lucky enough to help this incredible start up company with some of their promo photos. The jackets are made from a special material designed by NASA. These jackets keep you warm and dry in the harshest of conditions. The jacket rolls up into a tiny sac that is designed into the jacket. The fit is slim adding to the heat retention. I'm wearing an xxs in this picture. For more info or to order you're own jacket go to 13-one.com. Check out their Instagram too!! @13oneny 
#13one #nasa #spacegear #13oneny #sportswear #sportsapparel #runningjacket #cyclingjacket #athlete #gearjunkie #trimomstudio #trimom
Just received my new 13-One jacket by special courier (@linz_ryder). I was lucky enough to help this incredible start up company with some of their promo photos. The jackets are made from a special material designed by NASA. These jackets keep you warm and dry in the harshest of conditions. The jacket rolls up into a tiny sac that is designed into the jacket. The fit is slim adding to the heat retention. I'm wearing an xxs in this picture. For more info or to order you're own jacket go to 13-one.com. Check out their Instagram too!! @13oneny #13one  #nasa  #spacegear  #13oneny  #sportswear  #sportsapparel  #runningjacket  #cyclingjacket  #athlete  #gearjunkie  #trimomstudio  #trimom 
I love what I do. I love the women I work with. I love watching them transform before my eyes physically and emotionally. I love being able to make a difference. To be part of a bigger picture. And it's days like today that make this especially true. Thank you @btcmilton for making my day, week and month! TriMom Tribe is the best tribe. 😘#lovemyjob #lovemylife #thisismywhy #why #change #makingadifference #bigpicture #partofthestory #motivation #fitnessmotivation #fitnessinspiration #bebetter #strongwomen #trimom #trimomstudio #trimomstrong #trimomtribe #trimombootcamp
I love what I do. I love the women I work with. I love watching them transform before my eyes physically and emotionally. I love being able to make a difference. To be part of a bigger picture. And it's days like today that make this especially true. Thank you @btcmilton for making my day, week and month! TriMom Tribe is the best tribe. 😘#lovemyjob  #lovemylife  #thisismywhy  #why  #change  #makingadifference  #bigpicture  #partofthestory  #motivation  #fitnessmotivation  #fitnessinspiration  #bebetter  #strongwomen  #trimom  #trimomstudio  #trimomstrong  #trimomtribe  #trimombootcamp 
I do our family food prep while making dinner. Bread for lunches, muffins and quiche all for lunches and a delicious veal parmigiana with steamed veggies for dinner. Being efficient ensures I get more accomplished. Plus my kitchen garden is coming along nicely. #realfood #wholefood #cleaneating #fromscratch #foodprep #foodprepsunday #trimom #trimomstudio
Another gorgeous morning to run. Trail running the Lafarge Trail today. Absolutely the most beautiful, tranquil and picturesque trail I have ever seen. #run #runner #running #trailrunning #trail #sundayrunday #rungroup #trigroup #trainingday #getoutside #outdoors #beautiful #perfection #sliceofheaven #trimomstudio #trimom
We call it #trimomstrong for a reason. Humid, sticky workout that discovers the strength within. Loved every second of this workout. Too bad the clock ran out. πŸ’ͺπŸ‘Š#run #runner #running #runlikeagirl #lunges #squats #pushups #plank #repeat #trainright #trainsmart #trainwithme #athlete #personaltrainer #triathlete #triathlontraining #strengthtraining #bootcamp #bootcampworkout #trimombootcamp #trimom #trimomstudio
Brick session done. Very very very windy day but I finished it. Getting to workout at Clearview Kiger Stables made the wind a little more bearable. #runbike #bricksession #tritraining #triathlete #triathlon #tricoach #athlete #personaltrainer #trainright #trainhard #trainwithme #cycling #biking #run #runlikeagirl #runner #instarunners #selfie #me #trimom #trimomstudio #trimomrunners #trimomstrong
HIIT aka Sweat fest!!! What an incredible workout and we pushed hard right to the very end. Want to burn 300 calories in just 20 mins?!?! See first hand why all sports scientist swear by HIIT as the most effective tool to getting/staying fit and losing weight. First class is free this month and with the one on one instruction you receive in small group fitness anything is possible. All the ladies said no way when I demonstrated this move but check them out! With the right trainer you can do anything!! #hiit #hiitworkout #hiitworkouts #hiitcardio #calorieburn #sweatfest #sweat #hardwork #realchange #realresults #trainright #trainwithme #trimom #personaltrainer #athlete #trimomtribe #trimomstrong #trimomstudio
HIIT aka Sweat fest!!! What an incredible workout and we pushed hard right to the very end. Want to burn 300 calories in just 20 mins?!?! See first hand why all sports scientist swear by HIIT as the most effective tool to getting/staying fit and losing weight. First class is free this month and with the one on one instruction you receive in small group fitness anything is possible. All the ladies said no way when I demonstrated this move but check them out! With the right trainer you can do anything!! #hiit  #hiitworkout  #hiitworkouts  #hiitcardio  #calorieburn  #sweatfest  #sweat  #hardwork  #realchange  #realresults  #trainright  #trainwithme  #trimom  #personaltrainer  #athlete  #trimomtribe  #trimomstrong  #trimomstudio 
Another keto special. The veal is coated with egg and coconut flour, a creamy rose sauce with mushrooms and veggies. Delicious! #keto #ketogenic #cleaneating #wholefood #realfood #fromscratch #simple #delicious #fuelthebody #personaltrainer #athlete #triathlete #trimom #trimomstudio
What can I say? I love my bikes. Enjoyed running errands on this beauty. I grin from ear to ear every time I get to ride this bike. It makes me feel carefree like a kid every time. My husband added a box on the back so I can carry my groceries. #lovemybike #cycling #bikeforlife #fitness #fitnessmotivation #life #runningerrands #pedalpower #saturday #smile #happyplace #trimom #trimomstudio
Red .... it's a powerful color in this household. πŸ’ͺπŸ‘Š haven't worn this shirt since I was a mentor for @multisportcan in 2012. What an amazing experience to mentor new racers all season long and have the support of Multisport to train and race hard to qualify for the national triathlon team. Now it's time to start rebuilding and see if another maple leaf is in my future.πŸ˜‰#multisport #multisportcanada #triathlon #triathlete #triathlontraining #tritraining #swimbikerun #athlete #teamcanada #red #mentor #trimomstudio #trimom #tricoach #trimomstrong #personaltrainer #personaltraining
Red .... it's a powerful color in this household. πŸ’ͺπŸ‘Š haven't worn this shirt since I was a mentor for @multisportcan in 2012. What an amazing experience to mentor new racers all season long and have the support of Multisport to train and race hard to qualify for the national triathlon team. Now it's time to start rebuilding and see if another maple leaf is in my future.πŸ˜‰#multisport  #multisportcanada  #triathlon  #triathlete  #triathlontraining  #tritraining  #swimbikerun  #athlete  #teamcanada  #red  #mentor  #trimomstudio  #trimom  #tricoach  #trimomstrong  #personaltrainer  #personaltraining