Do you know how POWERFUL loving yourself is?! It is truly the kind of power that creates a revolution! Join me this Tuesday and Thursday morning at 7:00 at @goldensolyoga yoga where you will tap into your INCREDIBLE power by bursting your heart wide open and calling in your truth! Not to mention it's the magical fall equinox!! See you there! Wahe guru!
FIRST OFF Shoutout to @chachination , @United.for.puertorico & @theshaderoom for acknowledging & sharing @officialmelss #gofundme campaign.
SECONDLY It's so sad to see all the pain this nature catastrophe has caused on so many families across the globe. #gofundme LINK IN @officialmelss BIO. If you are in a position of power please use it for good! LINK IN @officialmelss BIO
Thank you for those who took the time to read & thank you for those who plan to help! God Bless 🙏
✨Are you willing to allow me one week to change your life⁉️⁉️⁉️ I'm hosting a week of FREE digital workouts... an easy meal plan including a grocery list... and clean eating. What does this mean for you? ➡️ A way to jump start your fitness
➡️ The chance to beat a plateau ➡️ A chance to dial in on your nutrition
➡️The opportunity to lose a few pounds
➡ ️Improved muscle definition
➡️The chance to try a program before committing
Can you give me one week to get you started or refocused. Can you give YOURSELF one week to improve your fitness & nutrition??? Comment below & I'll send you details!
Happy wonderful Monday delicious lovely and welcome to Fall! Yes it’s here (unless you live wayyyy South and then it’s Spring!) We have a gorgeous new Oracle deck to work with this week! So if you feel in need of guidance, some support, input, healing or just generally are curious. Please feel free. Take a breathe, get into your feet and then pick the card or cards that resonate for you. Pop your numbers in the comments and then click on the link in the bio to find out who wants to come help you this week. Have fun and trust yourself.
SNEAK PEAK!! A little taste of tomorrow's #post around discovering What Lights Your Soul on Fire: "If you think back to when you were a little kid, those ages where the fear of the unknown did not stop you from swinging as high as you could and seeing how far you could launch yourself off of the swingset, or where you danced your heart out because you really didn’t care who was watching. I think somewhere along the way we lose that inner kid, where the fear of the unknown and the potential of negative consequences really start guiding our decisions. We start listening to what other people want us to be or think we should be and lose that excitement for life, that excitement of what is possible. We decide not to see how far we can jump because we are too afraid of possibly breaking an arm. Our decisions become safe and we learn to settle. But why.. and for what?" (Subscribe to receive posts straight to your inbox hot off the press Tuesday mornings 😉)
Your body is more capable than you think. .
For me (Christy), Acrobatics can be a challenge. I know if I just stay tight and do my part it will make it %100 percent easier on my base. I know this!! But when I learn new things.. Its scary. I'm trying to figure out what my body is suppose to do- and what not to do, all the while being high up in the air. So yes.. The first time I try things I usually freak out, possibly scream a little, and flail my body 😅. But then I have to stop and tell myself.. "You are strong, You are capable. Believe you can do it and you will." How many of us have these moments?
This trick happened this morning. We started low.. We did drills.. We had the best spotters in the world. As guess what? As soon as all the spotters were gone, I had to trust in my own ability. I know my base had me. So I just had to allow myself to fly.
I was going to originally speed up this video. But the more I watched it, the more powerful it felt at its own beautiful speed. Yes, I'm sure one day it will get sturdier and faster.. But today I'm proud for fighting my demons 💙
Thank you for always lifting me high @findyouracrobat 🔥. And thanks for always being an amazing mentor @playfulpractice !
This is the Loyalty blend from Young Living Essential Oils. I got it for free because I have been on the essential Rewards program for 12 months. This oil is not available for purchase it is a gift and that is why I love young living. Well I love young living for a whole bunch of other reasons but this one doesn't hurt. This blend has cinnamon and it smells woodsy and it smells beautiful and I am so thrilled that I finally received mine I'm just so happy. I really wish I could share the smell with you because it is so yummy. #freeoil#loveloyalty . #younglivingrocks
Do you have a favorite late afternoon pick me up? For me, a warm mug of green tea with some coconut milk or a mushroom & cocoa tonic (blended with coconut oil & dandelion root) is what I go for lately.
After not having coffee for quite a while, I’ve been finding other less caffeinated ways to get an afternoon energy boost on those days it’s needed. So far: walks, tonics, or teas have taken the W’s. 🚶🏻🍵☕️ #booster