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I am not a person I used to be even a day ago, my grow game is strong. I changed my mind, I changed my body, because it is my right and my choice. I am enjoying every moment of my transformation, I am enjoying discovering every dark corner of myself, enjoying a process of letting it all go, so I can inspire and vibrate higher. Let me introduce myself, my name is Li and I AM.
Photo by @olgahutsulphotography 
Outfit and sunglasses @exile.inc .
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#vintage #refurbished #reusedclothing #sustainablefashion #kensingtonmarket #mensfashion #androgynous #blurredlines #genderfluid #inclusive #regrann #torontomodel #modelsearch #modelscout #nomakeuplook #baldandunreal #model #canadamodel #ghostintheshell #livenomatterwhat #knowyourself #loveyourself #trustyourself #consciousness #modelxs #artislife #healthyliving #healthymind #youngwildandfree #createyourreality
I am not a person I used to be even a day ago, my grow game is strong. I changed my mind, I changed my body, because it is my right and my choice. I am enjoying every moment of my transformation, I am enjoying discovering every dark corner of myself, enjoying a process of letting it all go, so I can inspire and vibrate higher. Let me introduce myself, my name is Li and I AM. Photo by @olgahutsulphotography Outfit and sunglasses @exile.inc . . . #vintage  #refurbished  #reusedclothing  #sustainablefashion  #kensingtonmarket  #mensfashion  #androgynous  #blurredlines  #genderfluid  #inclusive  #regrann  #torontomodel  #modelsearch  #modelscout  #nomakeuplook  #baldandunreal  #model  #canadamodel  #ghostintheshell  #livenomatterwhat  #knowyourself  #loveyourself  #trustyourself  #consciousness  #modelxs  #artislife  #healthyliving  #healthymind  #youngwildandfree  #createyourreality 
In "I" ♥️ "I" Trust ! • Redesigned by me 💁🏽 get you one and bring it to me ✂️ #swipe #streetrunnas #trustyourself [photocred: @_hatchdaughter ]
In "I" ♥️ "I" Trust ! • Redesigned by me 💁🏽 get you one and bring it to me ✂️ #swipe  #streetrunnas  #trustyourself  [photocred: @_hatchdaughter ]
Looking back, I'm pretty sure every amazing moment happened when I wasn't ready. Fuck preparedness. I want life's greatest moments to sneak up on me while I'm filling my minutes and remind me something incredible is about to happen. #lifeofadventure #lifequotes #happiness #livelife #love #yyc #happy #adventure #lifeisbeautiful #lifeisgood #positivevibes #doyou #letitbe #trustyourself
We are stars wrapped in skin. The light you are seeking has always been within. -Rumi 💫☀️🌿🌼
#lookwithin #rumi #wisdom #soulsearcher #trustyourself #positivevibes #dandelion #makeawish #sunshine #endofsummer
I wish you a blessed Tuesday😇
#tuesdayvibes
#goodmorning #wish #trustyourself
Just saying #message
As I continue on my intuitive eating journey, I regularly eat my meals at my kitchen table. I never did this before since it was just me. I thought it would be super boring to sit at the table solo. I'm really enjoying this new habit. I love the fact my table is getting used for what it's intended purpose is instead of my catch-all. And I've been making it cute which also increases the enjoyment of using this space. #intuitiveeating #mindfuleating #edrecovery #eatingdisorderrecovery #cutespace #kitchentable #vsg #wls #trustyourself #trusttheprocess #transformation #changeisgood
As I continue on my intuitive eating journey, I regularly eat my meals at my kitchen table. I never did this before since it was just me. I thought it would be super boring to sit at the table solo. I'm really enjoying this new habit. I love the fact my table is getting used for what it's intended purpose is instead of my catch-all. And I've been making it cute which also increases the enjoyment of using this space. #intuitiveeating  #mindfuleating  #edrecovery  #eatingdisorderrecovery  #cutespace  #kitchentable  #vsg  #wls  #trustyourself  #trusttheprocess  #transformation  #changeisgood 
Do you know how POWERFUL loving yourself is?! It is truly the kind of power that creates a revolution! Join me this Tuesday and Thursday morning at 7:00 at @goldensolyoga yoga where you will tap into your INCREDIBLE power by bursting your heart wide open and calling in your truth!  Not to mention it's the magical fall equinox!! See you there! Wahe guru!
Do you know how POWERFUL loving yourself is?! It is truly the kind of power that creates a revolution! Join me this Tuesday and Thursday morning at 7:00 at @goldensolyoga yoga where you will tap into your INCREDIBLE power by bursting your heart wide open and calling in your truth! Not to mention it's the magical fall equinox!! See you there! Wahe guru!
Only you can make you happy! #BelieveThat
#FPRepost @coacheduvidal 💪😎
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Esse cara me deixa orgulhoso... Lembro muito bem a alguns anos atrás, quando nos conhecemos... Sempre me dizendo o quanto sofria para não comer doces, as vezes q tinha umas recaídas e se sentia frustrado... O quanto queria ter uns "gomos" no abdômen....hehehe O famoso six pack... Hj o que me deixa mais orgulhoso é saber que vc realmente mudou sua mente... e através dela seu corpo... que lutou pelo seu objetivo, que para os olhos das pessoas poderia ser algo bobo, mas que pra vc era muito importante e é isso o que importa... Parabénsss Luanzito Pack, por mostrar para muitos, que é possivel mudar, basta querer.👏👏👏👏👏💪💪💪💪😎😎 #teameduvidal #coacheduvidal #trustyourself 
#mondaymotivation #fitstagtam #fitmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitnessmodel #workoutmusic #workout #miamibeach #fitfrench #fitfrenchies #instafood #instapic #fitnesslifestyle #mensphysic #mensmodel #squat #bodyenconstruction #corpsenconstruction #beforeandafter #diet #dietplan #excercise #fatloss
#FPRepost  @coacheduvidal 💪😎 ・・・ Esse cara me deixa orgulhoso... Lembro muito bem a alguns anos atrás, quando nos conhecemos... Sempre me dizendo o quanto sofria para não comer doces, as vezes q tinha umas recaídas e se sentia frustrado... O quanto queria ter uns "gomos" no abdômen....hehehe O famoso six pack... Hj o que me deixa mais orgulhoso é saber que vc realmente mudou sua mente... e através dela seu corpo... que lutou pelo seu objetivo, que para os olhos das pessoas poderia ser algo bobo, mas que pra vc era muito importante e é isso o que importa... Parabénsss Luanzito Pack, por mostrar para muitos, que é possivel mudar, basta querer.👏👏👏👏👏💪💪💪💪😎😎 #teameduvidal  #coacheduvidal  #trustyourself  #mondaymotivation  #fitstagtam  #fitmotivation  #bodybuilder  #bodybuilding  #bodybuildingmotivation  #fitnessmotivation  #fitnessmodel  #workoutmusic  #workout  #miamibeach  #fitfrench  #fitfrenchies  #instafood  #instapic  #fitnesslifestyle  #mensphysic  #mensmodel  #squat  #bodyenconstruction  #corpsenconstruction  #beforeandafter  #diet  #dietplan  #excercise  #fatloss 
Sometimes we all just have to remember that we are good enough as we are and that we all have our own path to follow ❤️🌿
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#liveyourbestlife #yourownpath #doyourownthing #individualism #trustyourself #yourstory #mytruth
Greater the STORM, Brighter the RAINBOW.
#motivation #daily #trustyourself #storm #rainbow #positivevibes #newhope🦋
No regrets, only lessons learned 🙌🏾 #staypositive #havefaith #trustyourself #selflove #payattention #learntoletgo
Falling is not failing.
If you are moving, it means something. It means that you are striving. It means that you took a step beyond the thinking, planning and dreaming. It means that you are envisioning, creating and doing. It means that you are going for it. So give yourself the space to figure it out as you go. Give yourself the permission to start over. Give yourself the grace to grow. .
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#makewavesmonday #communityovercompetition #risingtidesociety #hwevents #hweventsdc #loveandsoulalways #mondaymotivation #motivationalquotes #wisewords #blog #post #trustyourself #dontgiveup #beencouraged #expertadvice #advice #blogpost #speaker #global #entrepreneur #entrepreneurship #creativeentrepreneur #soloentrepreneur #mompreneur #businesswoman #businessman #bosslady #bossbabe #weddingplanner #eventprofs
Falling is not failing. If you are moving, it means something. It means that you are striving. It means that you took a step beyond the thinking, planning and dreaming. It means that you are envisioning, creating and doing. It means that you are going for it. So give yourself the space to figure it out as you go. Give yourself the permission to start over. Give yourself the grace to grow. . . . . . #makewavesmonday  #communityovercompetition  #risingtidesociety  #hwevents  #hweventsdc  #loveandsoulalways  #mondaymotivation  #motivationalquotes  #wisewords  #blog  #post  #trustyourself  #dontgiveup  #beencouraged  #expertadvice  #advice  #blogpost  #speaker  #global  #entrepreneur  #entrepreneurship  #creativeentrepreneur  #soloentrepreneur  #mompreneur  #businesswoman  #businessman  #bosslady  #bossbabe  #weddingplanner  #eventprofs 
*ATTENTION*
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FIRST OFF Shoutout to @chachination , @United.for.puertorico & @theshaderoom for acknowledging & sharing @officialmelss #gofundme campaign.
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SECONDLY It's so sad to see all the pain this nature catastrophe has caused on so many families across the globe. #gofundme  LINK IN @officialmelss BIO. If you are in a position of power please use it for good! LINK IN @officialmelss BIO
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Thank you for those who took the  time to read & thank you for those who plan to help! God  Bless 🙏
*ATTENTION* - FIRST OFF Shoutout to @chachination , @United.for.puertorico & @theshaderoom for acknowledging & sharing @officialmelss #gofundme  campaign. - SECONDLY It's so sad to see all the pain this nature catastrophe has caused on so many families across the globe. #gofundme  LINK IN @officialmelss BIO. If you are in a position of power please use it for good! LINK IN @officialmelss BIO - Thank you for those who took the time to read & thank you for those who plan to help! God Bless 🙏
✨Are you willing to allow me one week to change your life⁉️⁉️⁉️ I'm hosting a week of FREE digital workouts... an easy meal plan including a grocery list... and clean eating.  What does this mean for you? ➡️ A way to jump start your fitness
➡️ The chance to beat a plateau ➡️ A chance to dial in on your nutrition
➡️The opportunity to lose a few pounds
➡ ️Improved muscle definition
➡️The chance to try a program before committing 
Can you give me one week to get you started or refocused.  Can you give YOURSELF one week to improve your fitness & nutrition??? Comment below & I'll send you details!

#oneweek #juststart #mealplan #grocerylist #freeworkouts #whatdoyouneed #jumpstart #trustyourself #loveyourself #prioritizeyou
✨Are you willing to allow me one week to change your life⁉️⁉️⁉️ I'm hosting a week of FREE digital workouts... an easy meal plan including a grocery list... and clean eating. What does this mean for you? ➡️ A way to jump start your fitness ➡️ The chance to beat a plateau ➡️ A chance to dial in on your nutrition ➡️The opportunity to lose a few pounds ➡ ️Improved muscle definition ➡️The chance to try a program before committing Can you give me one week to get you started or refocused. Can you give YOURSELF one week to improve your fitness & nutrition??? Comment below & I'll send you details! #oneweek  #juststart  #mealplan  #grocerylist  #freeworkouts  #whatdoyouneed  #jumpstart  #trustyourself  #loveyourself  #prioritizeyou 
A little #mondaymotivation #trustyourself #consciousness be the change you wish to see. It starts with you and your own #transformation #awareness #manifest #peace #love #onelove #change #potential #repost
Crazy and great journey I have been through in these last couple of years. Use to be an obese 185 pound girl near to diabetes who now is at 138 pounds and obsessed with lifting 😂. It hasn't been the easiest process, I have learned what works and what doesn't work for me and my body. Im always trying to find new things to keep progressing. Some of you might ask how I did it and honestly it was breaking that negative mindset and never giving up. Every sweat, every pain and every soreness was worth it. Depending how bad you want it is how much results you'll get. So dont give up! ❤️ -
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#progress #fitness #girlswholift #gymlife #gym #weightloss #athlete #bpi #pescience #motivation #nevergiveup #girlswholift #trustyourself #hardworkpaysoff #motivationmonday #trainer
Crazy and great journey I have been through in these last couple of years. Use to be an obese 185 pound girl near to diabetes who now is at 138 pounds and obsessed with lifting 😂. It hasn't been the easiest process, I have learned what works and what doesn't work for me and my body. Im always trying to find new things to keep progressing. Some of you might ask how I did it and honestly it was breaking that negative mindset and never giving up. Every sweat, every pain and every soreness was worth it. Depending how bad you want it is how much results you'll get. So dont give up! ❤️ - - #progress  #fitness  #girlswholift  #gymlife  #gym  #weightloss  #athlete  #bpi  #pescience  #motivation  #nevergiveup  #girlswholift  #trustyourself  #hardworkpaysoff  #motivationmonday  #trainer 
Happy wonderful Monday delicious lovely and welcome to Fall!  Yes it’s here (unless you live wayyyy South and then it’s Spring!) We have a gorgeous new Oracle deck to work with this week!  So if you feel in need of guidance, some support, input, healing or just generally are curious.  Please feel free.  Take a breathe, get into your feet and then pick the card or cards that resonate for you.  Pop your numbers in the comments and then click on the link in the bio to find out who wants to come help you this week.  Have fun and trust yourself.
Happy wonderful Monday delicious lovely and welcome to Fall! Yes it’s here (unless you live wayyyy South and then it’s Spring!) We have a gorgeous new Oracle deck to work with this week! So if you feel in need of guidance, some support, input, healing or just generally are curious. Please feel free. Take a breathe, get into your feet and then pick the card or cards that resonate for you. Pop your numbers in the comments and then click on the link in the bio to find out who wants to come help you this week. Have fun and trust yourself.
The great news is, I dont give AF what "they" think. #flatearth #earthisflat #trustyourself #researchflatearth #ericdubay #earth #sun #moon #stars #sky #clouds #water #lake #ocean #beauty #stillness #awareness #love #calm #truth #awake  #Repost @flatearthawakening
SNEAK PEAK!! A little taste of tomorrow's #post around discovering What Lights Your Soul on Fire: "If you think back to when you were a little kid, those ages where the fear of the unknown did not stop you from swinging as high as you could and seeing how far you could launch yourself off of the swingset, or where you danced your heart out because you really didn’t care who was watching. I think somewhere along the way we lose that inner kid, where the fear of the unknown and the potential of negative consequences really start guiding our decisions. We start listening to what other people want us to be or think we should be and lose that excitement for life, that excitement of what is possible. We decide not to see how far we can jump because we are too afraid of possibly breaking an arm. Our decisions become safe and we learn to settle. But why.. and for what?" (Subscribe to receive posts straight to your inbox hot off the press Tuesday mornings 😉)
SNEAK PEAK!! A little taste of tomorrow's #post  around discovering What Lights Your Soul on Fire: "If you think back to when you were a little kid, those ages where the fear of the unknown did not stop you from swinging as high as you could and seeing how far you could launch yourself off of the swingset, or where you danced your heart out because you really didn’t care who was watching. I think somewhere along the way we lose that inner kid, where the fear of the unknown and the potential of negative consequences really start guiding our decisions. We start listening to what other people want us to be or think we should be and lose that excitement for life, that excitement of what is possible. We decide not to see how far we can jump because we are too afraid of possibly breaking an arm. Our decisions become safe and we learn to settle. But why.. and for what?" (Subscribe to receive posts straight to your inbox hot off the press Tuesday mornings 😉)
Just fucken breathe 🐉
Just fucken breathe 🐉
Maybe it's not about learning how to fly at all. Maybe it's really just about remembering that there's more than one way to make shit happen. You've got this, baby. Keep your chin up & your faith in yourself even higher. 🙏🏻 #MotivationMonday #TrustYourself #FollowYourHeart #AttitudeCounts #Vibes #EnergyMatters #Artist #Singer #Songwriter #WomanInMusic #LoveWhatYouDo #Grateful #XOXO
#ubud#bali#indonesia#rememberme#remberthetime#weekend#grateful#greatfulheart#experience#exploringtheglobe#memories#ricefield#goodbye#friends#love#livemylife#lifemydreams#kindness#compassion#farawayfromhome#trustyourself#faith#deepbeliefs#boundaries#truth#pain#sadness#homeland#freedom# 
Weekend in Ubud! 
Zurück zu meinen Anfängen in Ubud! Hier hat vieles angefangen und ist auch geendet. Ich erinnere mich gerne zurück und habe viele viele Erfahrungen gemacht: 
Freundschaften weit weg der Heimat zu haben, Verbindung zur Natur, Wichtigkeit und Bedeutung von Ritualen, leben im Hier und Jetzt, zurück zu meinen buddhistischen Wurzeln, wieder tägliche Meditation und Yoga genießen, heilende Kraft von Wasserreinigungen, Angst überwinden, Mut kultivieren, anders denken, Freiheit leben, in einer fremden Kultur sicher und geborgen leben, sich verbinden, Weiblichkeit manifestieren, Sinn des Lebens überdenken, Freude lieben, erfolgreich den Weg zum Theta Healer und Chakra Praktiker gegangen, mich entschieden auch zu gehen, Deutschland wieder ein Stück mehr angenommen, Pläne geschmiedet, der Musik mehr hingegeben, getanzt und gelacht!
1000 Dank Ubud und Deinen wundervollen Menschen! Danke für die Erfahrung, ein tieferes und spirituelleres Leben erfahren und erlebt zu haben.  Terima kasih!
#ubud #bali #indonesia #rememberme #remberthetime #weekend #grateful #greatfulheart #experience #exploringtheglobe #memories #ricefield #goodbye #friends #love #livemylife #lifemydreams #kindness #compassion #farawayfromhome #trustyourself #faith #deepbeliefs #boundaries #truth #pain #sadness #homeland #freedom # Weekend in Ubud! Zurück zu meinen Anfängen in Ubud! Hier hat vieles angefangen und ist auch geendet. Ich erinnere mich gerne zurück und habe viele viele Erfahrungen gemacht: Freundschaften weit weg der Heimat zu haben, Verbindung zur Natur, Wichtigkeit und Bedeutung von Ritualen, leben im Hier und Jetzt, zurück zu meinen buddhistischen Wurzeln, wieder tägliche Meditation und Yoga genießen, heilende Kraft von Wasserreinigungen, Angst überwinden, Mut kultivieren, anders denken, Freiheit leben, in einer fremden Kultur sicher und geborgen leben, sich verbinden, Weiblichkeit manifestieren, Sinn des Lebens überdenken, Freude lieben, erfolgreich den Weg zum Theta Healer und Chakra Praktiker gegangen, mich entschieden auch zu gehen, Deutschland wieder ein Stück mehr angenommen, Pläne geschmiedet, der Musik mehr hingegeben, getanzt und gelacht! 1000 Dank Ubud und Deinen wundervollen Menschen! Danke für die Erfahrung, ein tieferes und spirituelleres Leben erfahren und erlebt zu haben. Terima kasih!
I've always believed this and I always will 🙌🏾🙌🏾🙌🏾 Learn to trust yourself enough to keep some things to yourself!!! #trustyourself #trusttheprocess  #blessingblockers #repost
"O amor próprio supera qualquer outro amor ou a ausência de um amor." #loveyourself #trustyourself #beyourself
Some days you wake up sick. 🌸
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Today was one of those days for me. I tried so hard to "fight" this flu and I still got it. Why did I fight it? We talk about fighting disease, colds or flus like they are enemies. When in reality they are wake up calls. 🌸
This flu woke me up to the dependency I had to my husbands income. He recently quit his job to follow his dreams and I felt scared & angry that he wasn't "taking care" of me, that there aren't guarantees. But He is not my daddy & it reminds me that through my husband I was trying to fill abandonment issues.  I needed to cut that energy cord & dependency to my husbands income. I can provide for myself. And then we can come together as a team. I didn't allow myself the time to feel my fear and anger and hence I got sick. Darn it why didnt I tap?! Lol
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#realshit #money #health #loveyourself #trustyourself #trust #healing #courage #emotionalfreedomtechnique #freedom #wakeupcall #shitgotreal #daddyissues #flu #disease #wellness #naturopathy #floweressences #emotions #feelings
Some days you wake up sick. 🌸 🌸 🌸 Today was one of those days for me. I tried so hard to "fight" this flu and I still got it. Why did I fight it? We talk about fighting disease, colds or flus like they are enemies. When in reality they are wake up calls. 🌸 This flu woke me up to the dependency I had to my husbands income. He recently quit his job to follow his dreams and I felt scared & angry that he wasn't "taking care" of me, that there aren't guarantees. But He is not my daddy & it reminds me that through my husband I was trying to fill abandonment issues. I needed to cut that energy cord & dependency to my husbands income. I can provide for myself. And then we can come together as a team. I didn't allow myself the time to feel my fear and anger and hence I got sick. Darn it why didnt I tap?! Lol 🌸 🌸 🌸 #realshit  #money  #health  #loveyourself  #trustyourself  #trust  #healing  #courage  #emotionalfreedomtechnique  #freedom  #wakeupcall  #shitgotreal  #daddyissues  #flu  #disease  #wellness  #naturopathy  #floweressences  #emotions  #feelings 
"There is freedom waiting for you, on the breezes of the sky, And you ask "What if I Fall?" Oh but darling, What if you fly?" - e.h. ------------------------------------------------I was out with my dogs, and thought what a perfect place for #firefly. I nearly fell on butt ( 😮my expression half way through tells that story), but I didn't . I am not naturally flexible ( couldn't touch my toes till 30) and can remember when I would have to warm up, for a good hour, before even thinking about this pose. It's the daily practice that has allowed this spontaneous play, nothing can replace the everyday commitment, but it's nice to know some of the effects are residual ( #trustyourself )

#armbalancelove3 #titibasana #yogaplay #yogafun #practicepracticepractice #natureinspired #newshed #summerinthefall #dailycommitment #yogawomen #armbalances #inspiredbynature #lovethepractice #yogaintheforest #montrealyoga #yogamtl #fireflypose
"There is freedom waiting for you, on the breezes of the sky, And you ask "What if I Fall?" Oh but darling, What if you fly?" - e.h. ------------------------------------------------I was out with my dogs, and thought what a perfect place for #firefly . I nearly fell on butt ( 😮my expression half way through tells that story), but I didn't . I am not naturally flexible ( couldn't touch my toes till 30) and can remember when I would have to warm up, for a good hour, before even thinking about this pose. It's the daily practice that has allowed this spontaneous play, nothing can replace the everyday commitment, but it's nice to know some of the effects are residual ( #trustyourself  ) #armbalancelove3  #titibasana  #yogaplay  #yogafun  #practicepracticepractice  #natureinspired  #newshed  #summerinthefall  #dailycommitment  #yogawomen  #armbalances  #inspiredbynature  #lovethepractice  #yogaintheforest  #montrealyoga  #yogamtl  #fireflypose 
Who else is a fan of fingerpainting? Raise your hands! 🎨 
Friends from Seattle, on October 21st from 10:00 AM - 5:30 PM, I'll be hosting my "Finding Your Creative Voice" in-person workshop. This week I am offering 20% OFF when you use the discount code "FALLCREATE18" at checkout. Hope to see you there! .
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http://www.estherloopstra.com/creativevoice
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.#artprocess #artinspiration #doitfortheprocess #instaart #art #creativity #creativeinspiration #artist #artwork #creativevoicecourse #embracethemess #creativeprocess #inspiration #creative #calledtobecreative #artclass #artistlife #trustyourself #inspirational #artistsofinstagram #createeveryday #creativityfound #creativityclass #seattle #seattlelife #seattlearts #arttherapy #seattleart #fingerpainting #getmessy
Who else is a fan of fingerpainting? Raise your hands! 🎨 Friends from Seattle, on October 21st from 10:00 AM - 5:30 PM, I'll be hosting my "Finding Your Creative Voice" in-person workshop. This week I am offering 20% OFF when you use the discount code "FALLCREATE18" at checkout. Hope to see you there! . . . . http://www.estherloopstra.com/creativevoice . . . .#artprocess  #artinspiration  #doitfortheprocess  #instaart  #art  #creativity  #creativeinspiration  #artist  #artwork  #creativevoicecourse  #embracethemess  #creativeprocess  #inspiration  #creative  #calledtobecreative  #artclass  #artistlife  #trustyourself  #inspirational  #artistsofinstagram  #createeveryday  #creativityfound  #creativityclass  #seattle  #seattlelife  #seattlearts  #arttherapy  #seattleart  #fingerpainting  #getmessy 
Your body is more capable than you think. .
For me (Christy), Acrobatics can be a challenge. I know if I just stay tight and do my part it will make it %100 percent easier on my base. I know this!! But when I learn new things.. Its scary. I'm trying to figure out what my body is suppose to do- and what not to do, all the while being high up in the air. So yes.. The first time I try things I usually freak out, possibly scream a little, and flail my body 😅. But then I have to stop and tell myself.. "You are strong, You are capable. Believe you can do it and you will." How many of us have these moments?
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This trick happened this morning. We started low.. We did drills.. We had the best spotters in the world. As guess what? As soon as all the spotters were gone, I had to trust in my own ability. I know my base had me. So I just had to allow myself to fly.
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I was going to originally speed up this video. But the more I watched it, the more powerful it felt at its own beautiful speed. Yes, I'm sure one day it will get sturdier and faster.. But today I'm proud for fighting my demons 💙
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Thank you for always lifting me high @findyouracrobat 🔥. And thanks for always being an amazing mentor @playfulpractice !
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#partneracrobatics #duoacrobatics #acro #acroyoga #standingacrobatics #foot2hand #acrobaticduo #acrobats #acropartners #overcomingfear #strongisbeautiful #trustyourself #walkingonair #acroyogalove #acroyogis #circusfitness #circuseveryday #capable #fear #believeinyourself
Your body is more capable than you think. . For me (Christy), Acrobatics can be a challenge. I know if I just stay tight and do my part it will make it %100 percent easier on my base. I know this!! But when I learn new things.. Its scary. I'm trying to figure out what my body is suppose to do- and what not to do, all the while being high up in the air. So yes.. The first time I try things I usually freak out, possibly scream a little, and flail my body 😅. But then I have to stop and tell myself.. "You are strong, You are capable. Believe you can do it and you will." How many of us have these moments? . This trick happened this morning. We started low.. We did drills.. We had the best spotters in the world. As guess what? As soon as all the spotters were gone, I had to trust in my own ability. I know my base had me. So I just had to allow myself to fly. . I was going to originally speed up this video. But the more I watched it, the more powerful it felt at its own beautiful speed. Yes, I'm sure one day it will get sturdier and faster.. But today I'm proud for fighting my demons 💙 . Thank you for always lifting me high @findyouracrobat 🔥. And thanks for always being an amazing mentor @playfulpractice ! . #partneracrobatics  #duoacrobatics  #acro  #acroyoga  #standingacrobatics  #foot2hand  #acrobaticduo  #acrobats  #acropartners  #overcomingfear  #strongisbeautiful  #trustyourself  #walkingonair  #acroyogalove  #acroyogis  #circusfitness  #circuseveryday  #capable  #fear  #believeinyourself 
Follow your soul.. it knows the way! Stay strong & trust your journey 🔝💎💪#CostaRica #puravida #followyourdreams #staystrong #shithappens #goodthingscoming #trustyourself #onmyway
Don’t bother trying to help someone who doesn’t want to be helped, let them make they’re mistakes and learn from them! You know what you’re doing 💪🏻😘 #goals #dontgethurt #trustnoone #trustyourself #happiness #dont #let #other #peoples #problems #bring #you #down #instagram #bloggerstyle #blog #writer #writersofinstagram
"Be good to her, she's rare." r.h sin
Today was honestly one of the worst Monday's I've possibly had after getting hit with bad news after bad news. But thank god for the support I have from a couple of my classmates and a couple amazing friends to help me not get to rock bottom! Also, gym was defiently needed today where I pushed myself hard and and left all feelings in there! It was Armageddon baby! 💪💪 Push yourself when you're in a bad mood, have strong support to not let you reach to that breaking point and most of all believe in yourself because you have to trust you! ⭐⭐ #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #mondaymotivation #fitgirls #fitchicks #bodybuilding #bodybuilder #progressnotperfection #youvsyou #girlswithmuscle #girlswholiftheavy #girlswithguns #armageddon #biceps #pushyourself #shehulk #beastmode #goaldigger #goaldigging #gymtherapy #betterdaysahead #support #trainhard #traininsane #releaseemotions #trustyourself
"Be good to her, she's rare." r.h sin Today was honestly one of the worst Monday's I've possibly had after getting hit with bad news after bad news. But thank god for the support I have from a couple of my classmates and a couple amazing friends to help me not get to rock bottom! Also, gym was defiently needed today where I pushed myself hard and and left all feelings in there! It was Armageddon baby! 💪💪 Push yourself when you're in a bad mood, have strong support to not let you reach to that breaking point and most of all believe in yourself because you have to trust you! ⭐⭐ #fitnesslifestyle  #fitlife  #fitnessmotivation  #fitspiration  #mondaymotivation  #fitgirls  #fitchicks  #bodybuilding  #bodybuilder  #progressnotperfection  #youvsyou  #girlswithmuscle  #girlswholiftheavy  #girlswithguns  #armageddon  #biceps  #pushyourself  #shehulk  #beastmode  #goaldigger  #goaldigging  #gymtherapy  #betterdaysahead  #support  #trainhard  #traininsane  #releaseemotions  #trustyourself 
This is the Loyalty blend from Young Living Essential Oils. I got it for free because I have been on the essential Rewards program for 12 months. This oil is not available for purchase it is a gift and that is why I love young living. Well I love young living for a whole bunch of other reasons but this one doesn't hurt. This blend has cinnamon and it smells woodsy and it smells beautiful and I am so thrilled that I finally received mine I'm just so happy. I really wish I could share the smell with you because it is so yummy. #freeoil #loveloyalty. #younglivingrocks
This is the Loyalty blend from Young Living Essential Oils. I got it for free because I have been on the essential Rewards program for 12 months. This oil is not available for purchase it is a gift and that is why I love young living. Well I love young living for a whole bunch of other reasons but this one doesn't hurt. This blend has cinnamon and it smells woodsy and it smells beautiful and I am so thrilled that I finally received mine I'm just so happy. I really wish I could share the smell with you because it is so yummy. #freeoil  #loveloyalty . #younglivingrocks 
"Be yourself and know that that's good enough...be secure with yourself, rely and trust upon your own decisions, on your own beliefs."
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#selflove #selfcare #blackboyjoy #melanindominant #blonde #frankocean #beyourself #trustyourself #relyonyourself #consciouslycreate
You know what you know. You know the truth by the way you feel. Isn't it so? When you are in the right way, it's very crystal clear. You just feel the yes go off inside. Being led by your higher self, your intuitive self, feels completely different then when you are in your headspace. Pay attention. #intuition #trustyourself #you #will #always #be #there #for #you #knowingness #coach #coaching #coachlife #lifecoaching #lifecoach #mentor #mentoring #motivator #motivationalspeaker #motivationalquotes #motivationmonday #listen #listentoyourheart #listentoyourbody #listentoyourself #listentoyourcoach #😊
You know what you know. You know the truth by the way you feel. Isn't it so? When you are in the right way, it's very crystal clear. You just feel the yes go off inside. Being led by your higher self, your intuitive self, feels completely different then when you are in your headspace. Pay attention. #intuition  #trustyourself  #you  #will  #always  #be  #there  #for  #you  #knowingness  #coach  #coaching  #coachlife  #lifecoaching  #lifecoach  #mentor  #mentoring  #motivator  #motivationalspeaker  #motivationalquotes  #motivationmonday  #listen  #listentoyourheart  #listentoyourbody  #listentoyourself  #listentoyourcoach  #😊
🎃👻🕸THE TIME HAS COME!!🕸👻🎃 Join my group (click the link in my profile) 📲! Tonight at 8pm PT I am going live with so many fun Halloween leggings!! 🖤🖤🖤 @lularoe #LuLaRoe #LuLaRoeLeggings #Halloween #LiveSale #HelloFall
Do you have a favorite late afternoon pick me up? For me, a warm mug of green tea with some coconut milk or a mushroom & cocoa tonic (blended with coconut oil & dandelion root) is what I go for lately.
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After not having coffee for quite a while, I’ve been finding other less caffeinated ways to get an afternoon energy boost on those days it’s needed. So far: walks, tonics, or teas have taken the W’s. 🚶🏻🍵☕️ #booster
Do you have a favorite late afternoon pick me up? For me, a warm mug of green tea with some coconut milk or a mushroom & cocoa tonic (blended with coconut oil & dandelion root) is what I go for lately. ••• After not having coffee for quite a while, I’ve been finding other less caffeinated ways to get an afternoon energy boost on those days it’s needed. So far: walks, tonics, or teas have taken the W’s. 🚶🏻🍵☕️ #booster