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#Repost @ultralovers100 (@get_repost)
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@gamitron12 #utmb2017 #utmb #compressport #columbia #mountainrunning #alps #chamonix #mountains #mountainrunner #ultralovers #ultrarunning #ultrarunner #trailrunning #trail
@gamitron12
@compressport_es
@compressport
@utmbmontblanc 
@chamonixmontblanc
@columbia_eu
📷@ultralovers100
And that’s a wrap term 4 training done, and what a way to end it a cracking sub 5 pace. Now time to rest up before beach to brother half marathon on Sunday . And a few days of R&R in Port Macquarie 👍👍 live the dream 👌
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@garminau @hokaoneoneaustralia @fisiocremaustralia @oakleyaus_nz @trail_pirate @runlabhq @isowheysports @pureperformancesports  #hokaoneoneaustralia #amputeerunning #trailpirate #amputeerunner #hokaoneoneaustralia #hokaoneone #runnerscommunity #ultrarunner #trainingforanultra #rightarmlessrunner #irun #timetofly #fitness #fitfam #garminau #runstrong #runnerlife #lovetorun #nevergiveup #haveagoal #trailrunning #weighloss #weightlossjourney #runnersofinstagram #runnersonly #runnerslife #learntosmile #melanomasucks #melanomaawareness #melanomawarrior #melanomasurvivor
And that’s a wrap term 4 training done, and what a way to end it a cracking sub 5 pace. Now time to rest up before beach to brother half marathon on Sunday . And a few days of R&R in Port Macquarie 👍👍 live the dream 👌 . . . . . . @garminau @hokaoneoneaustralia @fisiocremaustralia @oakleyaus_nz @trail_pirate @runlabhq @isowheysports @pureperformancesports #hokaoneoneaustralia  #amputeerunning  #trailpirate  #amputeerunner  #hokaoneoneaustralia  #hokaoneone  #runnerscommunity  #ultrarunner  #trainingforanultra  #rightarmlessrunner  #irun  #timetofly  #fitness  #fitfam  #garminau  #runstrong  #runnerlife  #lovetorun  #nevergiveup  #haveagoal  #trailrunning  #weighloss  #weightlossjourney  #runnersofinstagram  #runnersonly  #runnerslife  #learntosmile  #melanomasucks  #melanomaawareness  #melanomawarrior  #melanomasurvivor 
Streak Day 1737 @ 9295.22 miles; Today 7.11; Weekly (Su-Sa) 36.65; Month 92.05; Year 1253.13 – Happy Thursday!! I had quite a few walk breaks today as I jotted notes and ideas for a talk I am giving later today.  It was a great morning for getting my message to flow.  May your brain run free today!! Smiling :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #RawTill4 #Happy #Vegan #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram  #Ultrarunner #Smiling #Inspire #oldguyrunningmadman
Streak Day 1737 @ 9295.22 miles; Today 7.11; Weekly (Su-Sa) 36.65; Month 92.05; Year 1253.13 – Happy Thursday!! I had quite a few walk breaks today as I jotted notes and ideas for a talk I am giving later today. It was a great morning for getting my message to flow. May your brain run free today!! Smiling :-) #runchat  #runningcommunity  #LiveToRun  #Time2run  #Health  #RunnerNation  #Runner  #RWRunstreak  #Streakrunner  #Workout  #Smile  #RawTill4  #Happy  #Vegan  #Run  #Running  #Runkeeper  #Streak  #Fit  #Fitness  #Motivation  #Challengeville  #EatHealthy  #iLoveToRun  #EatClean  #runnersofinstagram  #Ultrarunner  #Smiling  #Inspire  #oldguyrunningmadman 
Bought some new trail shoes - Saucony Peregrines - on my lunch break so only fitting that I take them on their maiden voyage through the Maidens 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ LOVE THEM! Also loved feeling the burn up and down those hills 🙌🏼🙌🏼🙌🏼 The cyclonic headwind on the return not so much 🌪🌪🌪Gotta love the view at the end too 👌🏼👌🏼👌🏼
Bought some new trail shoes - Saucony Peregrines - on my lunch break so only fitting that I take them on their maiden voyage through the Maidens 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ LOVE THEM! Also loved feeling the burn up and down those hills 🙌🏼🙌🏼🙌🏼 The cyclonic headwind on the return not so much 🌪🌪🌪Gotta love the view at the end too 👌🏼👌🏼👌🏼
Oh Bahia Honda and Big Pine Key how I ❤️ thee.  Hoping my standing reservation for the past three years is able to be honored this May.  I can't imagine being anywhere else that time of year.  Wishing a speedy recovery for all those affected by Irma and one of my favorite places on 🌎. #bahiahonda #beauty #statepark #florida #keys #bigpinekey #marathon #bigblue #crystalclear #ocean #nature #beach #sky #mybikini #girlwcurls #ultrarunner #ultragal 
#tbt #keys50k #vitsea #recovery #favracenplace #iloveultrarunning #trailtoes #tomboyorganicskincare 
#skratchlabs #purultrarunning
Oh Bahia Honda and Big Pine Key how I ❤️ thee. Hoping my standing reservation for the past three years is able to be honored this May. I can't imagine being anywhere else that time of year. Wishing a speedy recovery for all those affected by Irma and one of my favorite places on 🌎. #bahiahonda  #beauty  #statepark  #florida  #keys  #bigpinekey  #marathon  #bigblue  #crystalclear  #ocean  #nature  #beach  #sky  #mybikini  #girlwcurls  #ultrarunner  #ultragal  #tbt  #keys50k  #vitsea  #recovery  #favracenplace  #iloveultrarunning  #trailtoes  #tomboyorganicskincare  #skratchlabs  #purultrarunning 
Night trails on #Wellington's town belt with the @wellingtonscottish Pie run organiser. Getting a decent view over the city from the top of Mt. Victoria via fun muddy trails.
Night trails on #Wellington 's town belt with the @wellingtonscottish Pie run organiser. Getting a decent view over the city from the top of Mt. Victoria via fun muddy trails.
KETTLEBELLS & CALISTHENICS

They go hand in hand to build a strong, functional system.🏋🏋🏋 Not just muscles. System. 
The muscles in our body function as a system to run, pull, push, row, squat, etc.🔥🏋🏊🤸🔥 Don't build muscles in isolation.

Build your body as a SYSTEM💪🏻💪🏻 #metamorfitus .
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#ultramarathon #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #verticalmarathon #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #suunto_singapore #concept2rower #concept2 #sgfitness #activesg
KETTLEBELLS & CALISTHENICS They go hand in hand to build a strong, functional system.🏋🏋🏋 Not just muscles. System. The muscles in our body function as a system to run, pull, push, row, squat, etc.🔥🏋🏊🤸🔥 Don't build muscles in isolation. Build your body as a SYSTEM💪🏻💪🏻 #metamorfitus  . . . . . . . #ultramarathon  #marathon  #ultrarunner  #ultrarunning  #endurance  #beastmode  #wod  #calisthenics  #streetworkout  #strengthandconditioning  #sufferfest  #verticalmarathon  #crossfit  #ocr  #spartanrace  #runitfast  #kettlebells  #progressbeyondlogic  #suunto_singapore  #concept2rower  #concept2  #sgfitness  #activesg 
🔥☕☀🔥☀🌡😉Bom diaaa para VC 😊🙌☀☀☀☀☀☀☀☀🙏🙏🙏☕🔥☕🔥☕👏👏🔆#bomdia #londrina #ultrarunner #ultra #gratidão #goodvibes #amanhecer #céu  #runningcommunity #running #paz  #endurance #peace #feelings #céudelondrina #instarunners #runninglifeinspiration #runners #worldrunners #londrinando #corredoresderua #thanks #runitfast #café #coffeetime #coffee
A little story from my first gym session this morning - which was actually a 1-2-1 for my first sesh. Trying something new... but the ski ergo nearly killed me @theperformanceproject #run #running #runner #runningman #marathontraining #marathon #marathons #weightlossjourney #weightloss #ultramarathontraining #ultramarathon #ultrarunning #ultrarunner #badboyrunningpodcast #badboyrunning #podcast #witnessthefitness
Service Abam Baiya memang terbaik! Thanks @violetvelocity !
@cikgusyedsyco , next time kita bawak ais batu dari KL k. Kita kasi repeat!
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#patriot #patriot200 
#marathonbaker  #homemade #energybars #noaddedsugar #nopreservatives #ultratrail 
#trailrun #trail #trailrunner 
#trail #runners #energyboosters  #training  #ultra #ultrarunner #ultratraining
there is no growth in the comfort zone, and no comfort in the growth zone.
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it's easy to stay in a comfortable place. but, we didn't sign up for easy when we signed up for life. embrace the challenges and keep moving forward.
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i am definitely having a really hard time trusting that my body will come back from injury and do what it needs to do. some days this makes me want to cry, other days I'm angry, and there have been plenty of moments that i want to throw in the towel and find a new hobby. but, i won't. because this is what i do and a bigger part of my identity than a 5 or 6 year old me would have ever imagined. so, i'll work through this uncomfortable space and do what I can until I can do more. we've all been here right...? #throwbackthursday #run #runner #running #runhappy #runnersofinstagram #runnerscommunity #trailrunner #trailrunning #ultrarunner #ultrarunning #adventure #dowhatyoulove #training #goals #instarunners #inspiration #qotd #wordsofwisdom #lifestyle #womensrunning #womensrunningcommunity #throwback #musclesandmiles
there is no growth in the comfort zone, and no comfort in the growth zone. . . . it's easy to stay in a comfortable place. but, we didn't sign up for easy when we signed up for life. embrace the challenges and keep moving forward. . . . i am definitely having a really hard time trusting that my body will come back from injury and do what it needs to do. some days this makes me want to cry, other days I'm angry, and there have been plenty of moments that i want to throw in the towel and find a new hobby. but, i won't. because this is what i do and a bigger part of my identity than a 5 or 6 year old me would have ever imagined. so, i'll work through this uncomfortable space and do what I can until I can do more. we've all been here right...? #throwbackthursday  #run  #runner  #running  #runhappy  #runnersofinstagram  #runnerscommunity  #trailrunner  #trailrunning  #ultrarunner  #ultrarunning  #adventure  #dowhatyoulove  #training  #goals  #instarunners  #inspiration  #qotd  #wordsofwisdom  #lifestyle  #womensrunning  #womensrunningcommunity  #throwback  #musclesandmiles 
Ecstatic to announce my partnership with @sauconyau as a brand ambassador 🙌🙌! Never expected it but can't wait to see what this partnership brings but perfect timing for my 250km charity run with @trail_to_triumph in a few weeks time. Watch this space 😀.
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#saucony #runyourworld #runner #run #ultrarunner #happy #igrun #igrunner #instarunner #instarun #instafit #partners #partnership #ecstatic #charityrun
From my run last night! 1.73 miles in and I hit a dead end. Love running in new places where I have no idea where I am or where I'm going! #ironmanintraining #ironman140.6training #ironman70.3finisher #ultrarunner #triathlete #osweagles #TEAMRWB #fallrunning #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swimmerintraining #swim #lifting #weighttraining #goals #motivation #beachbody #hammerandchisel #followme
From my run last night! 1.73 miles in and I hit a dead end. Love running in new places where I have no idea where I am or where I'm going! #ironmanintraining  #ironman140 .6training #ironman70 .3finisher #ultrarunner  #triathlete  #osweagles  #TEAMRWB  #fallrunning  #triallday  #tri  #swimbikerun  #runtheedge  #staythecourse  #marathonrunner  #biker  #biking  #swimmerintraining  #swim  #lifting  #weighttraining  #goals  #motivation  #beachbody  #hammerandchisel  #followme 
Last night was the final sunset run of the season...we're into pure night runs now! Loads on the website to get involved in.
Last night was the final sunset run of the season...we're into pure night runs now! Loads on the website to get involved in.
#Repost @susie_chan_ (@get_repost)
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Delighted to say I'm now an ultra coach with @extremeenergyuk! Multistage ultras and running in hot climates are my thing. They have coaching packages available- so head over to their insta for details. Photo is a #tbt to the Costa Rica Coastal Challenge. I completed the adventure category.. going back for the longer version 2019 hopefully! 
#runnerslife #endurance #ultrarunner
#Repost  @susie_chan_ (@get_repost) ・・・ Delighted to say I'm now an ultra coach with @extremeenergyuk! Multistage ultras and running in hot climates are my thing. They have coaching packages available- so head over to their insta for details. Photo is a #tbt  to the Costa Rica Coastal Challenge. I completed the adventure category.. going back for the longer version 2019 hopefully! #runnerslife  #endurance  #ultrarunner 
Sonhe Alto e acredite em você 🙇🙇 #tbt daquele dia perfeito 😍😉 no alto da ⛰⛰.
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#tbt #montanha #ultrarunner #trekking #trilha #picodabandeira #foitop #top #lugarmagico  #instarunners #vitoriarunner #souvr
A więc podsumowanie z GUR 😉 
1. Trasa super 😀 (oczywiście widoczki🏞)
2. Fajne szybkie zbiegi ale też trudne techniczne 🐗 czyli to co lubię najbardziej 💪 na mecie jeden z biegaczy spytał się mnie i @utyl jakim cudem my tak zbiegamy 😀 na co ja że mam 150 m zbiegu koło domu i 20x góra dół 
w ramach treningu 😅 
3. Udało się też dobrze taktyczne wszystko zaplanować ( oprócz startu który trochę przespaliśmy i byliśmy na samym końcu ale udało się wyprzedzić 305 zawodników i być 54 open😀)
4. Co bardzo cieszy to że potrafię słuchać organizmu i wiem kiedy skurcz się czai itp.(co pozwala mu reagować za wczasu)
5. I czas 06:15:03 🐗💪😁
Czyli wszystko na 👍 jak na zdjęciach 🐗💪
#Run #ultramaraton #ultrarunner #mauntainrunning #GUR #garminultrarace #happyrunner #radków #nikewildhorse #kalenji  #garmin910xt #adidas
A więc podsumowanie z GUR 😉 1. Trasa super 😀 (oczywiście widoczki🏞) 2. Fajne szybkie zbiegi ale też trudne techniczne 🐗 czyli to co lubię najbardziej 💪 na mecie jeden z biegaczy spytał się mnie i @utyl jakim cudem my tak zbiegamy 😀 na co ja że mam 150 m zbiegu koło domu i 20x góra dół w ramach treningu 😅 3. Udało się też dobrze taktyczne wszystko zaplanować ( oprócz startu który trochę przespaliśmy i byliśmy na samym końcu ale udało się wyprzedzić 305 zawodników i być 54 open😀) 4. Co bardzo cieszy to że potrafię słuchać organizmu i wiem kiedy skurcz się czai itp.(co pozwala mu reagować za wczasu) 5. I czas 06:15:03 🐗💪😁 Czyli wszystko na 👍 jak na zdjęciach 🐗💪 #Run  #ultramaraton  #ultrarunner  #mauntainrunning  #GUR  #garminultrarace  #happyrunner  #radków  #nikewildhorse  #kalenji  #garmin910xt  #adidas 
Hey guys, I'm raising funds for The Kids Cancer Project for my Grand to Grand run next year.. Get behind this great cause and donate! All donations are tax deductable 😎👍
Hey guys, I'm raising funds for The Kids Cancer Project for my Grand to Grand run next year.. Get behind this great cause and donate! All donations are tax deductable 😎👍
Şurdan mı Çeksem??
Yok ya Sanki Burdan Daha İyi..
Aaa @ig_cyclist 'e yakalandık!!!!
En iyisi Bozuntuya vermeden selam vereyim
🚵🏽‍♀️💨📸✌🏼
#tbt from #uludagperformanstirmanisi ⛰🆙🔥 Ridefie in the Middle of the Race 😂🤳🏼🚲
#cycling #cyclist  #meridascultura #ride #swimbikerun #triathlete #triathlon_in_the_world #healtspo #ironman703  #dedication #inspration #motivation #marathonfinisher #ultrarunner #santinisms #qom #strava #uphill #cyclistlife #3athlonlife #tri365 #triathlontraining  #tricommunity  #healtspo #fitfam #garmintr #footbalancetr #instasports #iphone7
Şurdan mı Çeksem?? Yok ya Sanki Burdan Daha İyi.. Aaa @ig_cyclist 'e yakalandık!!!! En iyisi Bozuntuya vermeden selam vereyim 🚵🏽‍♀️💨📸✌🏼 #tbt  from #uludagperformanstirmanisi  ⛰🆙🔥 Ridefie in the Middle of the Race 😂🤳🏼🚲 #cycling  #cyclist  #meridascultura  #ride  #swimbikerun  #triathlete  #triathlon_in_the_world  #healtspo  #ironman703  #dedication  #inspration  #motivation  #marathonfinisher  #ultrarunner  #santinisms  #qom  #strava  #uphill  #cyclistlife  #3athlonlife  #tri365  #triathlontraining  #tricommunity  #healtspo  #fitfam  #garmintr  #footbalancetr  #instasports  #iphone7 
☠💪🏻☠💪🏻 3 x 5 double 40kg swings
3 x 5 double 36kg f/s
3 x 3 50kg pull ups

Unable to clean the 40s for F/S though gonna get in a few more sessions of the swings and hopefully get it 2 weeks later!!🏋🏋🏋 #trainwithapurpose 
#triplefitsg
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#ultramarathon #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #verticalmarathon #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #suunto_singapore #concept2rower #concept2 #sgfitness #activesg
☠💪🏻☠💪🏻 3 x 5 double 40kg swings 3 x 5 double 36kg f/s 3 x 3 50kg pull ups Unable to clean the 40s for F/S though gonna get in a few more sessions of the swings and hopefully get it 2 weeks later!!🏋🏋🏋 #trainwithapurpose  #triplefitsg  . . . . . . . . #ultramarathon  #marathon  #ultrarunner  #ultrarunning  #endurance  #beastmode  #wod  #calisthenics  #streetworkout  #strengthandconditioning  #sufferfest  #verticalmarathon  #crossfit  #ocr  #spartanrace  #runitfast  #kettlebells  #progressbeyondlogic  #suunto_singapore  #concept2rower  #concept2  #sgfitness  #activesg 
Dags att uppdatera sko hyllan kanske.. behöver byta ut mina Challenger ATR 3 så det lutar åt ett par Altra just nu, utmärkta skor för ultra trail tydligen! 👍💪⛰🌄🏔 och en orsak att för att köpa ett par Hoka Clayton 2 för träning på väg! Att byta ett par skor till 2 nya måste vara det ultimata 😂 #shoes #ultrarunner #ultra #ultratraining ultratrail #altra #altralonepeak3
Dags att uppdatera sko hyllan kanske.. behöver byta ut mina Challenger ATR 3 så det lutar åt ett par Altra just nu, utmärkta skor för ultra trail tydligen! 👍💪⛰🌄🏔 och en orsak att för att köpa ett par Hoka Clayton 2 för träning på väg! Att byta ett par skor till 2 nya måste vara det ultimata 😂 #shoes  #ultrarunner  #ultra  #ultratraining  ultratrail #altra  #altralonepeak3 
When your last run before Berlin is the first day of your #teamTROT scavenger hunt...
Double fun. 
Double Rock Cairns. 
Double points? 
#TROTintoFall  #beatberlin42
#TBT Fishguard Middle Distance 2014, now known as Ocean Lava Wales. Weather wasn't the best if remember correctly and I'd actually managed to get stung on the face and TONGUE by a jellyfish. Hence this face 😂 Hilly bike and a very hilly run. Still really enjoyed that race though 😁 #Ironman #Triathlete #Triathlon #Runner #UltraTraining #TrailRunning #UltraRunner #Hills #HillRunning #Run1000Miles #UltraMarathon #Running #XC #Marathon #GriffHarriers #CrapTri
WARNING: More collages to come! The #doublebrutal @brutaleventsuk #triathlon is not just one of the hardest #endurance #races it was also enjoyable - no BS! I loved every minute, even the darker moments. My advice... DO IT 2018! #ironmantraining #trilife #triathlete #ironman #ultrarunner #swimming #cycling #running
What is next you ask?  More.
What is next you ask? More.
Hayato Kochi, one of the strongest competitors of the UltraCorsica 1000km road race around Corsica, sharing his Coca Cola at the Finish Line of Day 14 of 17 (completed his 64k in only 6h31min) with his biggest fan. :) #ultracorsica #ultracorsica2017 #roadrunner #ultramarathon #ultrarunner #Ghisonaccia #ucasone
#throwbackthursday ... this time 9 years ago I was in packing hell and spending my last day in Durham 🇬🇧 before flying out to the UAE 🇦🇪 to start a new adventure! Fast forward to today and Al Ain has been my home since 🏡. To say a lot has happened in those 9 years is an understatement... major highlights definitely being the births of our three little people here #desertbabies ❤️. And of course, I think I have logged thousands and thousands (and thousands!!) of very happy and very sweaty 💦miles on the Al Ain roads and trails! It is where I've gone from running 'short' road morning runs to crazily tough mountain trails and endless hours of desert running ⛰🏜... and I've somehow become an #ultratrailrunner 🏃‍♀️🙌🏻
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#theultrarunningmum #tbt #tbthursday #memories #expat #expatlife #middleeast #alain #home #runner #ultrarunner #ultratrail #running #endurance #thenorthfaceme #coachleedxb #womenrunning #trailrunning #desertrunningmum #loverunning #alaincity #uae #runningmotivation
#throwbackthursday  ... this time 9 years ago I was in packing hell and spending my last day in Durham 🇬🇧 before flying out to the UAE 🇦🇪 to start a new adventure! Fast forward to today and Al Ain has been my home since 🏡. To say a lot has happened in those 9 years is an understatement... major highlights definitely being the births of our three little people here #desertbabies  ❤️. And of course, I think I have logged thousands and thousands (and thousands!!) of very happy and very sweaty 💦miles on the Al Ain roads and trails! It is where I've gone from running 'short' road morning runs to crazily tough mountain trails and endless hours of desert running ⛰🏜... and I've somehow become an #ultratrailrunner  🏃‍♀️🙌🏻 . . . #theultrarunningmum  #tbt  #tbthursday  #memories  #expat  #expatlife  #middleeast  #alain  #home  #runner  #ultrarunner  #ultratrail  #running  #endurance  #thenorthfaceme  #coachleedxb  #womenrunning  #trailrunning  #desertrunningmum  #loverunning  #alaincity  #uae  #runningmotivation 
BERLIN /// 😝Throwback to last year's @berlinmarathon with a PB run for @claudi8s and I. I think it's safe to say we had some fun. This was my last road marathon?! 🇩🇪💥🏃🏽🏃🏽‍♀️ #whyirunberlin #whyirunldn #adidasrunners #berlinmarathon
BERLIN /// 😝Throwback to last year's @berlinmarathon with a PB run for @claudi8s and I. I think it's safe to say we had some fun. This was my last road marathon?! 🇩🇪💥🏃🏽🏃🏽‍♀️ #whyirunberlin  #whyirunldn  #adidasrunners  #berlinmarathon 
#throwbackthursday to when I felt strong.
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So many marathons this year has really robbed me of any strength that I had gained.  I miss this kind of training and feeling strong.
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Time to get back on it 👊🏻👊🏻👊🏻
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#ladieswholift #strong #strength #strengthtraining #squats #shelifts #crossfit #crossfitgirl  #crossfitgirls #wod #amrap #shesquats #marathonic #marathontraining #marathonrunner #ultramarathon #ultrarunner #runnersstrength #inspiringwomenrunners #womensrunningcommunity #runitfast #runplanet #runhappy #weights #fitfam #fitspo #squatspo
#throwbackthursday  to when I felt strong. . . So many marathons this year has really robbed me of any strength that I had gained. I miss this kind of training and feeling strong. . . Time to get back on it 👊🏻👊🏻👊🏻 . . #ladieswholift  #strong  #strength  #strengthtraining  #squats  #shelifts  #crossfit  #crossfitgirl  #crossfitgirls  #wod  #amrap  #shesquats  #marathonic  #marathontraining  #marathonrunner  #ultramarathon  #ultrarunner  #runnersstrength  #inspiringwomenrunners  #womensrunningcommunity  #runitfast  #runplanet  #runhappy  #weights  #fitfam  #fitspo  #squatspo 
Per anni ho corso da solo e non mi rendevo conto di quanto è più bello farlo in compagnia 😉😊🏃🏻 se sei d'accordo metti mi piace 👍🏻 #NoLimitsRunningTeam #corsa #correre #trail #trailrunning #ultrarunner #ultratrail #ultramarathon #maratona #running #run #runner
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Another glorious day for an 8.5km beach run in Sydney ☀️.
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People often ask me about what gear I wear when I train or race. What shoes do I wear, what shorts, what type of top, even what kind of jocks 😳.
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I have to admit, when it comes to footwear and apparel I get a little OCD when it comes to fit and feel.
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When you're racing for 5 or more hours in temperatures nearing 40°c, or below -10°c the slightest bump in a shoe, or misplaced seem in a shirt can not only distract me from the task at hand but it can, at times, ruin my overall experience.
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To that end, over the years, I have had a habit of adopting a "uniform". A particular outfit that I not only wear while racing, but also wear when preparing for a specific race.
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Right now my uniform consist of:
- Singlet: UA Heat Gear Transport
- Shorts: UA Heat Gear Launch
- Road Shoes: UA Charged Bandit 3
- Trail Shoes: UA Speed Tire Ascent
- Jocks: BSc V6 Athlete Half Quad Shorts
- Socks: Injinji Run Lightweight No Show
- Cap: VFuel Trucker
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Obviously I'm not wearing socks or shoes in the video or photo (purely because I always run barefoot on sand to strengthen my feet) but I am definitely wear the rest of my "Uniform", right down to the jocks 😉.
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Our next races are a road race in Santa Monica and two trail races in Griffith Park in LA, and trust me I will be wearing my tried and tested uniform in all of them 👍🏼.
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@underarmouraust @uarunning @underarmour @bodyscience @injinji @vfuelaustralia @vfuel
. Another glorious day for an 8.5km beach run in Sydney ☀️. . People often ask me about what gear I wear when I train or race. What shoes do I wear, what shorts, what type of top, even what kind of jocks 😳. . I have to admit, when it comes to footwear and apparel I get a little OCD when it comes to fit and feel. . When you're racing for 5 or more hours in temperatures nearing 40°c, or below -10°c the slightest bump in a shoe, or misplaced seem in a shirt can not only distract me from the task at hand but it can, at times, ruin my overall experience. . To that end, over the years, I have had a habit of adopting a "uniform". A particular outfit that I not only wear while racing, but also wear when preparing for a specific race. . Right now my uniform consist of: - Singlet: UA Heat Gear Transport - Shorts: UA Heat Gear Launch - Road Shoes: UA Charged Bandit 3 - Trail Shoes: UA Speed Tire Ascent - Jocks: BSc V6 Athlete Half Quad Shorts - Socks: Injinji Run Lightweight No Show - Cap: VFuel Trucker . Obviously I'm not wearing socks or shoes in the video or photo (purely because I always run barefoot on sand to strengthen my feet) but I am definitely wear the rest of my "Uniform", right down to the jocks 😉. . Our next races are a road race in Santa Monica and two trail races in Griffith Park in LA, and trust me I will be wearing my tried and tested uniform in all of them 👍🏼. . . @underarmouraust @uarunning @underarmour @bodyscience @injinji @vfuelaustralia @vfuel
🔹🔹El mundo cambia con tu ejemplo, no con tu opinión🔹🔹
P R E P A R A T I V O S
Dos días 😱 hoy ya es juernes para muchos pero para mí es como un sábado, ya no voy al curro 💃 ultimando detalles y preparativos para el finde, aquí me tenéis con mis botas de montaña y mi traje de luces 🤣 en el mercadooooonaaaa mercadoooonaaaaaa 🎶 (reconocedlo que habéis tarareado la canción y ahora no os la vais a poder sacar de la cabeza en todo el día 😌). Hoy ya va llegando gente, van viniendo amigos, con los que tengo ganas de compartir momentos de risas y comentar los últimos detalles de la carrera. Vengaaaaaaa que en nada estamos al finde yeeeeeejaaaa sed happyflorecillas como siempre y recordad ACTITUD para ver los días grises de otro color 💪🏼 🌲🏃🏻‍♀️🙌🏼💃👊🏼🎉✌🏼️😍🤘🏼🤘🏼#instarunner #instarunning #instatrail #instamountain #trail #trailrun #trailrunner #trailnight #trailwoman #ultratrail #ultrarunner #ultrawoman #mountain #mountaingirl #bcnrunner #bcntrail #manresarunner #manresatrail #matirunning #nightrunning #nightrunner #happytrail #fitgirl #corredorademontaña #findeguay #comouncencerrocomunity #comolatruchaaltrucho #runnersRepost  #runbrands #trailbrands
🔹🔹El mundo cambia con tu ejemplo, no con tu opinión🔹🔹 P R E P A R A T I V O S Dos días 😱 hoy ya es juernes para muchos pero para mí es como un sábado, ya no voy al curro 💃 ultimando detalles y preparativos para el finde, aquí me tenéis con mis botas de montaña y mi traje de luces 🤣 en el mercadooooonaaaa mercadoooonaaaaaa 🎶 (reconocedlo que habéis tarareado la canción y ahora no os la vais a poder sacar de la cabeza en todo el día 😌). Hoy ya va llegando gente, van viniendo amigos, con los que tengo ganas de compartir momentos de risas y comentar los últimos detalles de la carrera. Vengaaaaaaa que en nada estamos al finde yeeeeeejaaaa sed happyflorecillas como siempre y recordad ACTITUD para ver los días grises de otro color 💪🏼 🌲🏃🏻‍♀️🙌🏼💃👊🏼🎉✌🏼️😍🤘🏼🤘🏼#instarunner  #instarunning  #instatrail  #instamountain  #trail  #trailrun  #trailrunner  #trailnight  #trailwoman  #ultratrail  #ultrarunner  #ultrawoman  #mountain  #mountaingirl  #bcnrunner  #bcntrail  #manresarunner  #manresatrail  #matirunning  #nightrunning  #nightrunner  #happytrail  #fitgirl  #corredorademontaña  #findeguay  #comouncencerrocomunity  #comolatruchaaltrucho  #runnersRepost  #runbrands  #trailbrands 
Woohoo my new insoles have arrived! Thanks @enertorglobal! If you want to run in comfort check them out at www.enertor.com. And if you love a bargain use code BAGOODWILL at the checkout to get a staggering 25% off!
Oooh looky look there's even a neutral option for all those @altrarunning and other neutral running folk!
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#run #running #runner #corrida #laufen #runhappy #trailrun #trailrunning #instarunners #runnersofinstagram #goodpeoplerun #runitfast #runnerscommunity #marathontraining #instarunner #runforlife #halfmarathon #teamenertor #ultrarunner #iloverunning #halfmarathontraining #wearetherunners #marathon #jogging #beatyesterday #seenonmyrun #runnersworld #ultrarunning #runtoinspire
Woohoo my new insoles have arrived! Thanks @enertorglobal! If you want to run in comfort check them out at www.enertor.com. And if you love a bargain use code BAGOODWILL at the checkout to get a staggering 25% off! Oooh looky look there's even a neutral option for all those @altrarunning and other neutral running folk! ---------------------------------- #run  #running  #runner  #corrida  #laufen  #runhappy  #trailrun  #trailrunning  #instarunners  #runnersofinstagram  #goodpeoplerun  #runitfast  #runnerscommunity  #marathontraining  #instarunner  #runforlife  #halfmarathon  #teamenertor  #ultrarunner  #iloverunning  #halfmarathontraining  #wearetherunners  #marathon  #jogging  #beatyesterday  #seenonmyrun  #runnersworld  #ultrarunning  #runtoinspire 
In need of one of these beauty's this morning!! society cafe totally awesome loads of vegan treats  and the view of the harbour 💚✌🏻💚
#incoffeewetrust
#sociteycafe
When i can't run I will coffee ☕️ #poweredbyplants #veganrunner #veganbristol #vegan #trailrunning  #ukrunchat #bristol  #ukrunners  #womenthatrun  #instarun  #runnersofinstagram #vegan  #veganathlete  #ultrarunner  #trailrunner #ultratraining
Allez! Allez! 
Tbt to last week's race the #Stockport10k where I did my first road race! Tough effort all the way round the twisty and hilly course! Managed it round in 41.27 happy with that and want sub 40 on the next one! Anyone else got race goals coming up?! .
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."Nature's arena has a way of humbling and energising us"
Scott Jurek

#meditation #getoutside #sheffield  #travel #vegan #microadventure #mindfulness #spiritual #yoga #trailrunning #fellrunning #ultrarunning #skyrunning #peakdistrict #sheffield #theoutdoorcity 
#trailrunner #ultrarunner #veganrunners #ukrunchat #vgang #whatveganseat #veganlife #nature #vgang #runner #running #strava #stravarun #teamaccelerate #vanlife
Allez! Allez! Tbt to last week's race the #Stockport10k  where I did my first road race! Tough effort all the way round the twisty and hilly course! Managed it round in 41.27 happy with that and want sub 40 on the next one! Anyone else got race goals coming up?! . . . . . . . . . . . . . . ."Nature's arena has a way of humbling and energising us" Scott Jurek #meditation  #getoutside  #sheffield  #travel  #vegan  #microadventure  #mindfulness  #spiritual  #yoga  #trailrunning  #fellrunning  #ultrarunning  #skyrunning  #peakdistrict  #sheffield  #theoutdoorcity  #trailrunner  #ultrarunner  #veganrunners  #ukrunchat  #vgang  #whatveganseat  #veganlife  #nature  #vgang  #runner  #running  #strava  #stravarun  #teamaccelerate  #vanlife 
Summer is over, but it was a hot one for me. Many miles later Strava tells me I have reached 2266k this year so far! Wohoo 🎉🍻
Leider ist der Sommer wettertechnisch schon vorbei, aber es war ein heißer Sommer für mich und ich habe viele Laufkilometer absolviert, um genau zu sein 2266, da gehören aber nicht nur Renn-, sondern auch Nordic Walking und Wanderungs-Kilometer dazu 😉! Ziel ist es die 3000km zu knacken, aber im Moment ist erstmal Erholung angesagt! 
Das Voting bei CEP geht weiter! VOTED jeden Tag erneut für uns (Link in Bio)
#retrorun #retrorunning #retro_running_girl #trailrunning #trailrunner #instafit #instarun #instarunners #running #runfree #runhappy #veganrunner #vegan #vegangermany #veganfitness #brooks #brooksgermany #brookspuregrit #salomon #salomonrunning #cep #jetztdrehtsietotaldurch #ultra #ultrarun #ultras #ultrarunning #ultrarunner
Summer is over, but it was a hot one for me. Many miles later Strava tells me I have reached 2266k this year so far! Wohoo 🎉🍻 Leider ist der Sommer wettertechnisch schon vorbei, aber es war ein heißer Sommer für mich und ich habe viele Laufkilometer absolviert, um genau zu sein 2266, da gehören aber nicht nur Renn-, sondern auch Nordic Walking und Wanderungs-Kilometer dazu 😉! Ziel ist es die 3000km zu knacken, aber im Moment ist erstmal Erholung angesagt! Das Voting bei CEP geht weiter! VOTED jeden Tag erneut für uns (Link in Bio) #retrorun  #retrorunning  #retro_running_girl  #trailrunning  #trailrunner  #instafit  #instarun  #instarunners  #running  #runfree  #runhappy  #veganrunner  #vegan  #vegangermany  #veganfitness  #brooks  #brooksgermany  #brookspuregrit  #salomon  #salomonrunning  #cep  #jetztdrehtsietotaldurch  #ultra  #ultrarun  #ultras  #ultrarunning  #ultrarunner 
One of the most incredible humans to ever walk (or rather run) the Earth. Calling @krasse_gueorguiev_ an inspiration would be an understatement. He is an unabated lesson in tenacity, perseverance and grit.
Krasse - you are my philosophy. 
#iaminawe #inspiration #grit #tenacity #perseverance #extraordinary #proud #ultrarunner #painistemporary #neverstop #badwater
Some videos for the album. Also got to hang out with the rest of the participants and customers too. Congratulations @irdiryssa21 and @adam_alias ! Tahun depan repeat! Congrats jugak kat support crew adam @zuddin101 and abam sado tu 😊
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#patriot200 #patriot
#marathonbaker  #homemade #energybars #noaddedsugar #nopreservatives #ultratrail 
#trailrun #trail #trailrunner 
#trail #runners #energyboosters  #training  #ultra #ultrarunner #ultratraining
Trans US - Challenge I like the sound of that one from the Kerryman Newspaper! 🙏🏻🏃🏻🚴🏽☘️🇺🇸.. May 2019, California to New York City, Pacific Ocean to Atlantic Ocean, A to B across the continent! 👍🏻 ...................... Sounds like fun right? 😂
Trans US - Challenge I like the sound of that one from the Kerryman Newspaper! 🙏🏻🏃🏻🚴🏽☘️🇺🇸.. May 2019, California to New York City, Pacific Ocean to Atlantic Ocean, A to B across the continent! 👍🏻 ...................... Sounds like fun right? 😂
INOV-8 в прошлом году анонсировали новую отдельную серию для зимнего бега - ARCTICTALON и ARCTICCLAW.
Модели этой серии отлично проявляют себя на самом суровом бездорожье, особенно на льду и замерзшем грунте. Шипы из карбида вольфрама на внешней подошве создают непревзойденное сцепление, независимо от того, как ваша стопа соприкасается с поверхностью. Интегрированная система крепления гетр позволяет обеспечить защиту от грязи и осколков. 
Модель ARCTICCLAW™300 разработана для длительных тренировок на непредсказуемых ландшафтах, обеспечивает повышенный комфорт благодаря среднему слою подошвы POWER-FLOW™. (в "Планета Спорт" на эту модель сейчас хорошие скидки) 
Модель ARCTICTALON™275 - отличная лёгкая модель для бега по снегу, льду и замерзшему грунту.
#inov8 #inov8russia #snowrun #snow #winterrun #winter #skyrunning #run #madfox #ultramarathon #ultrarunner
INOV-8 в прошлом году анонсировали новую отдельную серию для зимнего бега - ARCTICTALON и ARCTICCLAW. Модели этой серии отлично проявляют себя на самом суровом бездорожье, особенно на льду и замерзшем грунте. Шипы из карбида вольфрама на внешней подошве создают непревзойденное сцепление, независимо от того, как ваша стопа соприкасается с поверхностью. Интегрированная система крепления гетр позволяет обеспечить защиту от грязи и осколков. Модель ARCTICCLAW™300 разработана для длительных тренировок на непредсказуемых ландшафтах, обеспечивает повышенный комфорт благодаря среднему слою подошвы POWER-FLOW™. (в "Планета Спорт" на эту модель сейчас хорошие скидки) Модель ARCTICTALON™275 - отличная лёгкая модель для бега по снегу, льду и замерзшему грунту. #inov8  #inov8russia  #snowrun  #snow  #winterrun  #winter  #skyrunning  #run  #madfox  #ultramarathon  #ultrarunner 
Beaut morning getting my easy 8.5km run done touring the harbours. Rest day tomorrow before my long run of 32km on Saturday. Anyone prepping for @jerseymarathon wanting to join my long run hit me up!
Beaut morning getting my easy 8.5km run done touring the harbours. Rest day tomorrow before my long run of 32km on Saturday. Anyone prepping for @jerseymarathon wanting to join my long run hit me up!
#tbt To Chamonix - where else?! This is from a run and hike up to the Berard Valley a couple of years ago. The valley is absolutely stunning - a beautiful part of my favourite area in the world.
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#igrunners #ultrarunner #trailrunner #mountainrunning #run #runner #runners #running #instarunners #instarunning #runchat #runnerscommunity #runningcommunity #trailrun #trails #trailrunning #trailrunner #mountains #trail #montblanc #loverunning #trailrunners #runnersofinstagram #hautesavoie #chamonix #chamonixmontblanc #throwbackthursday #mountainview #alps #frenchalps
#tbt  To Chamonix - where else?! This is from a run and hike up to the Berard Valley a couple of years ago. The valley is absolutely stunning - a beautiful part of my favourite area in the world. . . . . . #igrunners  #ultrarunner  #trailrunner  #mountainrunning  #run  #runner  #runners  #running  #instarunners  #instarunning  #runchat  #runnerscommunity  #runningcommunity  #trailrun  #trails  #trailrunning  #trailrunner  #mountains  #trail  #montblanc  #loverunning  #trailrunners  #runnersofinstagram  #hautesavoie  #chamonix  #chamonixmontblanc  #throwbackthursday  #mountainview  #alps  #frenchalps 
Off to climb mountains. 👣 Lake training is everything but mountains. ➖ (Quads and Glutes 😫) Am I prepared? Yes! Preparations for a trail race are so much more than accumulated elevation.
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It's a bit like the word balance, I dislike that word. Life and everyday is seldom balanced... All in one go or very little at a time. When striving for balance I always feel like I am failing....However!
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When shifting mind to harmony and navigating, that's where I find peace of mind.
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Lake Örlen to Lake Como - let's navigate this shall we.
Off to climb a Kebnekaise (Italian version) and run back down. Love adventure!!! Let's go. Big hug!
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#trailrunning #navigate #motivation #balance #marathontraillagodicomo #runshots #powerwoman #inov8 #trailandkale #simplifythegetgoing #trailrace #ultrarunner #sweden
Off to climb mountains. 👣 Lake training is everything but mountains. ➖ (Quads and Glutes 😫) Am I prepared? Yes! Preparations for a trail race are so much more than accumulated elevation. • It's a bit like the word balance, I dislike that word. Life and everyday is seldom balanced... All in one go or very little at a time. When striving for balance I always feel like I am failing....However! • When shifting mind to harmony and navigating, that's where I find peace of mind. • Lake Örlen to Lake Como - let's navigate this shall we. Off to climb a Kebnekaise (Italian version) and run back down. Love adventure!!! Let's go. Big hug! • • • #trailrunning  #navigate  #motivation  #balance  #marathontraillagodicomo  #runshots  #powerwoman  #inov8  #trailandkale  #simplifythegetgoing  #trailrace  #ultrarunner  #sweden 
London unfiltered, sunrise and hot yoga. The makings of a good day right there. #run #runner #running #runners #training #motivation #fit #healthy #garmin #nikeplus #ultrarunner #gym #strong #london #yoga
Hørsholm Unsupported Ultra 50 miles. Self navigation race and my second race as Race Director. A sold out race and great support from Hoka Denmark, GU Energy, Bonkbreaker and Outdoor Rødovre giving great prizes to some lucky and fast runners. Coming up in51 days. 
#huu50miles #greatsponsors  #timetofly #hokaoneone #guenergy #bonkbreaker #gaiasportdanmark #outdoorrodovre #ultrarunner #ultrarunning #trailrunner #trailrunning
Back to back long runs, yesterdays run was not quite at the pace I wanted but was a good benchmark, first run with mandatory kit for my next ultra, justvtrying to get the body used to carrying my gear again, another good mileage run and good time on my feet, I can feel.the endurance coming back. Plenty of hills as normal and a trip back to Waseley Hills trail park. Rest day today so plenty of stretching is required. 
#runnerdad #runnersofinstagram #runsteepgethigh #runalways #wearetherunners #runitfast #werun2017 #running #ultratraining #ultrarunner #ultrarunning #altrarunning #altra  #springenergy  #springtribe #salomonrunning #followmetobeer #trainracebeer #trailrunning #strava #stravarun #garminfitness #beatyesterday #nikeplus #ifeverybodyran #injinisock
Back to back long runs, yesterdays run was not quite at the pace I wanted but was a good benchmark, first run with mandatory kit for my next ultra, justvtrying to get the body used to carrying my gear again, another good mileage run and good time on my feet, I can feel.the endurance coming back. Plenty of hills as normal and a trip back to Waseley Hills trail park. Rest day today so plenty of stretching is required. #runnerdad  #runnersofinstagram  #runsteepgethigh  #runalways  #wearetherunners  #runitfast  #werun2017  #running  #ultratraining  #ultrarunner  #ultrarunning  #altrarunning  #altra   #springenergy   #springtribe  #salomonrunning  #followmetobeer  #trainracebeer  #trailrunning  #strava  #stravarun  #garminfitness  #beatyesterday  #nikeplus  #ifeverybodyran  #injinisock 
Countdown to @ultragobi . @oatopia1 have made me these calorie dense, Macca added flapjack's to fuel me through the desert. I have to bring 25,000 calories with me! These are about 800 in one dainty square. .
#teamraidlight #oatopia #macca #flapjacks #runningfuel #400krun #ultrarunner #trailfood #run #desertrunning #expeditionfood #ultragobi
Checking out the marine layer,before the weather changes for the weekend. Gotta get those sunny miles in,then actual #autumn weather hits the #socalmountains
Checking out the marine layer,before the weather changes for the weekend. Gotta get those sunny miles in,then actual #autumn  weather hits the #socalmountains 
We out here running for life, friends and for those damn lonjas that just won't go away 😩 boyleheightsbridgerunners as always bring the fire and a big shoutout to all the runners that respected the traffic lights with me. Let's save the the competition for race day 💪🏽 / #boyleheightsbridgerunners / #runner4life / #brooksrunner / #ultrarunner / #fortheloveofrunning / #nike✔️ / #streetathletes / #frompassiontowork / #nomatterwhat / #50mileorbust / #zerofucks
Here I am preparing to CHILL ❄ @chiltonic_sd
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#chiltonic #chill #cryotherapy #cryo #subzero #cool #run #runner #running #ultratraining #ultrarunner #marathonrunner
After finally pulling out of Berlin this week after a tough 3 months of training that has gone from mediocre to worse this popped up on my timeline. 2 years ago today I was in the shape of my life building up for Abingdon (time on clock doesn't tell the full story). I WILL get back there and I still think I have PBs in me. Onwards and upwards...
After finally pulling out of Berlin this week after a tough 3 months of training that has gone from mediocre to worse this popped up on my timeline. 2 years ago today I was in the shape of my life building up for Abingdon (time on clock doesn't tell the full story). I WILL get back there and I still think I have PBs in me. Onwards and upwards...
Strength and growth come only through continuous effort and struggle. Winning isn't everything, but wanting it is. 
9 days countdown. 🙈 #ultrarunner #ultramarathon #endurance #fitfam #fitness #fitmalaysia #thunderthighs #foreverhungry
I had to train and #run with care. So I did some slower units and just some #longdistance #runs . This is an #picture from the last weeks after my long break. I am #running in #bielefeld in the near of the #schwedenschanze in a #sunny #sunday . 
#runhappy #langlaufen #laufen #marathonrunner #marathontraining #ultramarathontraining #ultrarunner #30k #runningman #runners #runnersofinstagram #instarunner #runningcommunity #runnerscommunity #nofilter #goodmood #landscape #trailrunning #trailrun #trailrunner
I had to train and #run  with care. So I did some slower units and just some #longdistance  #runs  . This is an #picture  from the last weeks after my long break. I am #running  in #bielefeld  in the near of the #schwedenschanze  in a #sunny  #sunday  . #runhappy  #langlaufen  #laufen  #marathonrunner  #marathontraining  #ultramarathontraining  #ultrarunner  #30k  #runningman  #runners  #runnersofinstagram  #instarunner  #runningcommunity  #runnerscommunity  #nofilter  #goodmood  #landscape  #trailrunning  #trailrun  #trailrunner 
Short evening spin around the local trails to try out my new Saucony Peregrine7's before this weekends races 👍💪
Short evening spin around the local trails to try out my new Saucony Peregrine7's before this weekends races 👍💪
Some days are for hand held runs! Whatever your preference for hydration is we've got you covered! Check out your options at OrangeMud.com 📷 @jessrunsblessed
Some days are for hand held runs! Whatever your preference for hydration is we've got you covered! Check out your options at OrangeMud.com 📷 @jessrunsblessed
Loki loves to stay outside at night to watch over our campsites. #guardwolf
Loki loves to stay outside at night to watch over our campsites. #guardwolf 
A note from our Head of MB Support Crew, Zet. An experience to remember.
PATRIOT 200 2017.

Every year tgk kat fb cerita pasal PATRIOT Run organised by @teampacat and wondering how la to run jauh jauh like that dgn concept self support. So, this year sis nak experience not as runner but as support crew. 😂

Mmg takde idea betapa pentingnya tugas support crew ni. We are not only the mobile water station but much more than that.. We are the mobile wardrobe, mobile medic, mobile customer service, masseur etc 😂

Thank you @cikgusyedsyco and @irdiryssa21 for your trust, appointing us as ur support crew! (Both running their Solo Patriot Run). This PATRIOT 200 is not like any ordinary ultra run.. This is a mental game! U have to be 90% mentally strong and 10% physically strong! 
Thank you and congrats to organiser @papai_olive and team for a great and well organised event and most of all thank you for taking care of us throughout the 40hrs race! We are so looking forward for PATRIOT 200 in 2018! 💪🏻 Now that I know what this game is all about, we will be well prepared next year. Irregardless as a runner or support crew, both require training and physically and mentally!

Support crew kena ada gang yg sporting, yang ceria, yang faham apa tu ultra run. hahaha. and both must ready to sacrifice their sleep 😂😂 i am glad my support crew partner @violetvelocity is very helpfull and supportive! Thank you for driving us dgn selamat, thank you for pusing pusing town carik mee rojak, cendol, satay etc 😂, thank you jadi buruh kasar angkat ice box and thank you jadi body guard masa tgh tdo! Next year u masuk patriot we all dgn rela jadi ur support crew 😂😂 To syed and fifi! Congratulations to both of u. u both are truly an inspiration! We apologise if we had not meet your standard as support crew and we hope to serve u again in the future 😂😂😂 Had minor accident on the way back to kl this morning and time to get it fix esok! Kena carik uber 😂😂😂😂
#notesfromzet 
#marathonbaker  #homemade #energybars #noaddedsugar #nopreservatives #ultratrail 
#trailrun #trail #trailrunner 
#trail #runners #energyboosters  #training  #ultra #ultrarunner #ultratraining
A note from our Head of MB Support Crew, Zet. An experience to remember. PATRIOT 200 2017. Every year tgk kat fb cerita pasal PATRIOT Run organised by @teampacat and wondering how la to run jauh jauh like that dgn concept self support. So, this year sis nak experience not as runner but as support crew. 😂 Mmg takde idea betapa pentingnya tugas support crew ni. We are not only the mobile water station but much more than that.. We are the mobile wardrobe, mobile medic, mobile customer service, masseur etc 😂 Thank you @cikgusyedsyco and @irdiryssa21 for your trust, appointing us as ur support crew! (Both running their Solo Patriot Run). This PATRIOT 200 is not like any ordinary ultra run.. This is a mental game! U have to be 90% mentally strong and 10% physically strong! Thank you and congrats to organiser @papai_olive and team for a great and well organised event and most of all thank you for taking care of us throughout the 40hrs race! We are so looking forward for PATRIOT 200 in 2018! 💪🏻 Now that I know what this game is all about, we will be well prepared next year. Irregardless as a runner or support crew, both require training and physically and mentally! Support crew kena ada gang yg sporting, yang ceria, yang faham apa tu ultra run. hahaha. and both must ready to sacrifice their sleep 😂😂 i am glad my support crew partner @violetvelocity is very helpfull and supportive! Thank you for driving us dgn selamat, thank you for pusing pusing town carik mee rojak, cendol, satay etc 😂, thank you jadi buruh kasar angkat ice box and thank you jadi body guard masa tgh tdo! Next year u masuk patriot we all dgn rela jadi ur support crew 😂😂 To syed and fifi! Congratulations to both of u. u both are truly an inspiration! We apologise if we had not meet your standard as support crew and we hope to serve u again in the future 😂😂😂 Had minor accident on the way back to kl this morning and time to get it fix esok! Kena carik uber 😂😂😂😂 #notesfromzet  #marathonbaker  #homemade  #energybars  #noaddedsugar  #nopreservatives  #ultratrail  #trailrun  #trail  #trailrunner  #trail  #runners  #energyboosters  #training  #ultra  #ultrarunner  #ultratraining 
Another 100 down! Let’s go! 👍🏻💪🏻🏃🏻#getbetter #goals