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Head to the light ☀️. 30km capital city trail adventures with some amazing crew today ❤️
Head to the light ☀️. 30km capital city trail adventures with some amazing crew today ❤️
Getting ready for Spartathlon. I can't wait to get back to Greece tonight💙
📸@masterdreamer 
#spartathlon2017 #greece #racing #ultrarunner #ultrarunning #adidas #adidasrunning #adidaswomen #whyirun #garmin #garminfenix5s #beatyesterday #statedrinks #improveyourenergy #runplanet #monitorthebeat
#Ultrapirineu2017 🆙 KM 32 | En vivo El adelantamiento de Kilian Jornet a Nicolas Martin para liderar Maratón Pirineu 📸 Rakel Tenllado TRAILCYL
bit.ly/2jQk5MA
#trailrunning #ultrarunning #ultrapirineu #mountains #sports #deportes #adventuretime #catalonia
Day 13: As we pulled back into the city this
morning our hearts sank just a bit. After two weeks on the road through the sheep and horse covered country side, being around more sheep than people, being in Reykjavik seemed a bit busy. As the rain fell and we walked through the city streets we couldn't help but reminisce on everything we had done over the length of this trip. We've covered nearly 2600 kilometers in our trusty mobile home, danced with locals and watched the northern lights dance across the sky surrounded by people from all over the world. We've climbed to the tops of waterfalls, scrambled through lava fields, bottle fed sheep and watched geysers shoot towards the sky. We've laughed, we've sang at the top or our lungs and danced our faces off in our kitchen/dining room/ living room. We will never forget this wonderful country and we are forever grateful for having the opportunity to travel. It will be sad to leave but we can both say we are excited to return home, to our friends and to an exciting move to the mountains. Takk Fyrir Iceland. Bless for now!
#iceland #honeymoon #pettareddast #sheepsheepsheep
Day 13: As we pulled back into the city this morning our hearts sank just a bit. After two weeks on the road through the sheep and horse covered country side, being around more sheep than people, being in Reykjavik seemed a bit busy. As the rain fell and we walked through the city streets we couldn't help but reminisce on everything we had done over the length of this trip. We've covered nearly 2600 kilometers in our trusty mobile home, danced with locals and watched the northern lights dance across the sky surrounded by people from all over the world. We've climbed to the tops of waterfalls, scrambled through lava fields, bottle fed sheep and watched geysers shoot towards the sky. We've laughed, we've sang at the top or our lungs and danced our faces off in our kitchen/dining room/ living room. We will never forget this wonderful country and we are forever grateful for having the opportunity to travel. It will be sad to leave but we can both say we are excited to return home, to our friends and to an exciting move to the mountains. Takk Fyrir Iceland. Bless for now! #iceland  #honeymoon  #pettareddast  #sheepsheepsheep 
Merci Running Attitude pour la parution ! #runfitfun #4deserts #runningattitude
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#ultra #ultratrail #ultrarunning #mds #marathon #marathondessables #waa #desert
First leg absolutely smashed @ragnarrelayuk #ragnar #running #boatsandhoes #haybury #relay #ultrarunning #ragnarultra #ragnartraining #ragnarrelay
i'm actually so blown away by the epic support i've received pre race. so many kind, thoughtful people in the world; honestly so emotional reading everyone's messages and for the past 3 days receiving good luck post and having friends turning up at the house to wish me luck. .
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i am all packed and ready for this adventure. let's go...! #ultrarace
i'm actually so blown away by the epic support i've received pre race. so many kind, thoughtful people in the world; honestly so emotional reading everyone's messages and for the past 3 days receiving good luck post and having friends turning up at the house to wish me luck. . . . i am all packed and ready for this adventure. let's go...! #ultrarace 
Beaut east-side tour of Jersey with @philiplegrand this morning of 33km. Final long run before @jerseymarathon next Sunday so taking it nice and easy on the pace. Fuelling and stretching for the rest of the weekend now while watching the @superleaguetriathlon pros do the hard work! 🥞🥓🍳🥑🍌🍓😍
Beaut east-side tour of Jersey with @philiplegrand this morning of 33km. Final long run before @jerseymarathon next Sunday so taking it nice and easy on the pace. Fuelling and stretching for the rest of the weekend now while watching the @superleaguetriathlon pros do the hard work! 🥞🥓🍳🥑🍌🍓😍
Not a bad day yesterday. I got to do my long run in the Air conditioning with fancy toilets, free coffee at hand and a cheering crowd I couldn't complain even if I had to do a 1km loop 42 times. I even managed to win the unlimited distance category and got an awesome prize of a weekend in a hotel with views of my fav' UAE training ground.. Jebel Hafeet. Not a bad training run all. Did I mention the free canapés and beverages? #ultrarunner #ultrarunning #feelingawesome #feelingstrong #aloftabudhabi #aloftrunsforchildren #7emiratestraining
Not a bad day yesterday. I got to do my long run in the Air conditioning with fancy toilets, free coffee at hand and a cheering crowd I couldn't complain even if I had to do a 1km loop 42 times. I even managed to win the unlimited distance category and got an awesome prize of a weekend in a hotel with views of my fav' UAE training ground.. Jebel Hafeet. Not a bad training run all. Did I mention the free canapés and beverages? #ultrarunner  #ultrarunning  #feelingawesome  #feelingstrong  #aloftabudhabi  #aloftrunsforchildren  #7emiratestraining 
#Repost @coogeebayrunco (@get_repost)
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A big run, deserves an even bigger reward… thank you for being there @thebavarianau #manly .
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#coloradosmostokayestraceteam #fitness #trailrunning #trails #ultrarunning #ultrarunner #running  #sydney #coogeebayrunco #fuckyes #movedbythemountains #pdrunco #trailmanners #livebythesea #uta #ultratrailaustralia #represent #incredibleeverything @salomonrunning
Ecuador Presente en el Fin Del Mundo 🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨 #VePorEllos 💛💙❤
Yes; Today's;  is the Great Day!! ♡♡♡♡♡ Today's the day! Have a great race!

Hoy es el día! Que tengan una gran carrera!
#EcuadorPresente
#UTTP2017 #UltraPaine #RunTheTrails #PatagoniaChile #SouthernPatagonia #PuertoNatales #TrailRunning #Endurance #UltraTrail #UltraRunning
#DaniSandoval
#FernandaSandoval
Ecuador Presente en el Fin Del Mundo 🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨🇪🇨 #VePorEllos  💛💙❤ Yes; Today's; is the Great Day!! ♡♡♡♡♡ Today's the day! Have a great race! Hoy es el día! Que tengan una gran carrera! #EcuadorPresente  #UTTP2017  #UltraPaine  #RunTheTrails  #PatagoniaChile  #SouthernPatagonia  #PuertoNatales  #TrailRunning  #Endurance  #UltraTrail  #UltraRunning  #DaniSandoval  #FernandaSandoval 
Plenty of steps near Chapman's Pool on the Jurassic Coast. Join us here in June 2018 for a 100 mile / 100 km / 50 km adventure. 
https://www.climbsouthwest.com/events/jurassic-coast-100/
#JurassicCoast100 #jurassiccoast #dorset #chapmanspool #steps #southwestcoastpath #running #ultrarunning #100miles #challenge
'Enjoy the day and edndure it' Mantra for the middle start for Tring Ultra with @extremeenergyuk 31m. #ultrarunning #running #ukrunchat
Estan a pocas Horas de Iniciar Estrenando Distancia 80km y la Distancia de 35km "Habemus Hora de Confirmacion" 
A seguir esta Prueba... y Estar en Conexión Vibratoria.. para que todas nuestras Energías estén Con los que Vivirán Esta Gran Experiencia!! Gracias
@fer_sandoval_85 
Y @danisandov18 !! Yes; Today's;  is the Great Day!! ♡♡♡♡♡ Today's the day! Have a great race!

Hoy es el día! Que tengan una gran carrera!

#UTTP2017 #UltraPaine #RunTheTrails #PatagoniaChile #SouthernPatagonia #PuertoNatales #TrailRunning #Endurance #UltraTrail #UltraRunning
Estan a pocas Horas de Iniciar Estrenando Distancia 80km y la Distancia de 35km "Habemus Hora de Confirmacion" A seguir esta Prueba... y Estar en Conexión Vibratoria.. para que todas nuestras Energías estén Con los que Vivirán Esta Gran Experiencia!! Gracias @fer_sandoval_85 Y @danisandov18 !! Yes; Today's; is the Great Day!! ♡♡♡♡♡ Today's the day! Have a great race! Hoy es el día! Que tengan una gran carrera! #UTTP2017  #UltraPaine  #RunTheTrails  #PatagoniaChile  #SouthernPatagonia  #PuertoNatales  #TrailRunning  #Endurance  #UltraTrail  #UltraRunning 
Og der fikk jeg meg ett nytt mål!!! 🙈😂🤤 Håper flere kjente tar turen, så jeg ikke må rote rundt aleine 🙌 #veienmotmålet #løpeglede #ultravasan2018
Vietnam Mountain Marathon 100k - 未完成

So it was another DNF
Missed COT at CP3 60km mark by an hour

Yes
Garmin showing 65km cos that was what I ran
Did not got lost in this time
But route seemed to have problem with an extra 4-5km which I confirmed with another 5 runners
So I spent an extra hour on that 5km

Was contemplating if I want to contest that extra 5km to get back an hour
But approaching CP3 I realised I was so exhausted that even if they gave me that hour
I would not be able to carry on anyway

Is trail rusty
The trail climbs were a real challenge
At night when I looked up and saw headlamps way up in the mountains
The feeling of 'omg I have to reach there' was very intimidating

A humbling experience this was
Shall learn from this

Vietnam mountains
I came as promised
It is a shame I was unable to get to know you better

#vmm #vmm2017 #DNF #ultrarunning #trailrunning #supertrampruns
Vietnam Mountain Marathon 100k - 未完成 So it was another DNF Missed COT at CP3 60km mark by an hour Yes Garmin showing 65km cos that was what I ran Did not got lost in this time But route seemed to have problem with an extra 4-5km which I confirmed with another 5 runners So I spent an extra hour on that 5km Was contemplating if I want to contest that extra 5km to get back an hour But approaching CP3 I realised I was so exhausted that even if they gave me that hour I would not be able to carry on anyway Is trail rusty The trail climbs were a real challenge At night when I looked up and saw headlamps way up in the mountains The feeling of 'omg I have to reach there' was very intimidating A humbling experience this was Shall learn from this Vietnam mountains I came as promised It is a shame I was unable to get to know you better #vmm  #vmm2017  #DNF  #ultrarunning  #trailrunning  #supertrampruns 
Just a shoutout to all the brave souls attempting the Twilight Ultra Challenge tonight! We'll be there with some cold Tailwind on tap, emergency CrampFix, some anti-chafing from Pjuractive, and a whole lot of encouragement! See you all soon! #RedDotRunningCo #rdrcsg #crampfix #staycrampfree #GoTailwind #pjuractive2skin #twilightultrachallenge #ultrarunning #fearnotwilight
Touch of the silver fox coming through clear now! 😂 Early morning haircut, now for adventures. Missed last two days training due to a gum infection, and giving my body chance to fight back properly. Getting a dentist appointment is a nightmare! : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you.  #run #runner #running #runspiration #runnersofinstagram #instarunner #whywerun #race #raceday #ultra #ultrarun #ultrarunning #ultramarathon #trailrun #trailrunning #trailrunner #training #fitness #health #bodypump #spin  #digdeeper #swimming #insanity #max30 #mensfitness #menshealth #yoga #ashtangayoga #vinyassayoga
Touch of the silver fox coming through clear now! 😂 Early morning haircut, now for adventures. Missed last two days training due to a gum infection, and giving my body chance to fight back properly. Getting a dentist appointment is a nightmare! : I'm still collecting for four great charities at [uk.virginmoneygiving.com/Deadwater], so if you thought 235 miles was suitably crazy please please do donate, and if you fancy taking part yourself next year, take a closer look at the Deadwater race at [deadwater.run]. Thank you. #run  #runner  #running  #runspiration  #runnersofinstagram  #instarunner  #whywerun  #race  #raceday  #ultra  #ultrarun  #ultrarunning  #ultramarathon  #trailrun  #trailrunning  #trailrunner  #training  #fitness  #health  #bodypump  #spin  #digdeeper  #swimming  #insanity  #max30  #mensfitness  #menshealth  #yoga  #ashtangayoga  #vinyassayoga 
And off we go Team Boats and Hoes @ragnarrelayuk #ragnar #ragnarrelay #ultrarunning #relay #running #boatsandhoes #haybury
Muchas Vibras Ecuador En El Espíritu de Dos Fuertes Runners Dani Sandoval & Fernanda Sandoval ya falta Poco.. toda La Vibra Infinita del Mundo !! #VePorEllos 
Yes; Today's;  is the Great Day!! ♡♡♡♡♡ Today's the day! Have a great race!

Hoy es el día! Que tengan una gran carrera!

#UTTP2017 #UltraPaine #RunTheTrails #PatagoniaChile #SouthernPatagonia #PuertoNatales #TrailRunning #Endurance #UltraTrail #UltraRunning 
Los Momentos Mas Especiales!! Y toda La Vibra a partir de estos Momentos Que Recorra el Mundo Y Llegue al Alma de Nuestras Runners ... Fuerza y Calor!!
Muchas Vibras Ecuador En El Espíritu de Dos Fuertes Runners Dani Sandoval & Fernanda Sandoval ya falta Poco.. toda La Vibra Infinita del Mundo !! #VePorEllos  Yes; Today's; is the Great Day!! ♡♡♡♡♡ Today's the day! Have a great race! Hoy es el día! Que tengan una gran carrera! #UTTP2017  #UltraPaine  #RunTheTrails  #PatagoniaChile  #SouthernPatagonia  #PuertoNatales  #TrailRunning  #Endurance  #UltraTrail  #UltraRunning  Los Momentos Mas Especiales!! Y toda La Vibra a partir de estos Momentos Que Recorra el Mundo Y Llegue al Alma de Nuestras Runners ... Fuerza y Calor!!
"Keep close to Nature’s heart and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean" ... John Muir 🏔✌🏼😊#runsteepgethigh #chamonix #mountainlife #theoutbound
5 km löpning innan frukost. Ovanligt för att vara mig men senare idag skulle jag inte hinna springa. Skönt sätt att vakna på. 😊 #löpning #springa #running #lonesomerunners #jagspringer #springigbg #älskalöpning #springandetjejer
#loverunning #ultralöpning #ultrarunner #ultrarunning
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My first marathon was a blast 😀💪🏅 One week ago, feels like yesterday 🤗 The following half marathon and 10 km was rougher, a good learning of what I am currently capable of. The aim was a steady state 4:57 min/km (12.12 km/h) pace throughout the 73.3 km Oslo Triple distance, by far much faster than any trail ultras I have ever run. Stayed some 100 meters in front of the 3:30 pacer almost throughout the race, but at 35 km my stomach told me “you are going too fast, I cannot keep up” so I had to slow down for a couple of minutes to get myself aligned. Managed to pick up speed at the end, but failed the sub 3:30 target with 58 seconds. In the Triple runners’ tent it was so cozy and social that I made a strategic blunt, came out way too late and missed the 1:45 pacer, started in the last group and had to use too much energy on slalom running to keep my pace target. Found a better starting spot at the final 10 km so that felt at least much easier 😂 It was a good day out in the sun, running with friends and cheering with mostly unknown spectators 🤗👋 Thank you all fantastic people giving me so much energy 😀💪 Will be back in some years to see if I can get a straight pace line and sub 6:00 😁🏆 ____________________________________________________

#flowrunners #fueledbynature #morningrun #trailrunning #ultrarunning #running #kondis #altrarunning #zerolimits #embracethespace #injinji #compressport #suuntorun #stravarun #oslotrippelen #oslomaraton #jegermed #romerikeultraløperklubb #runnersofnorway #norwegianrunners #runnersworldnor #runitfast #minløpetur #laufen #löpning #runnerland #runplanet #runners #xtremerunnerslife #irunfar
____________________________________________________ My first marathon was a blast 😀💪🏅 One week ago, feels like yesterday 🤗 The following half marathon and 10 km was rougher, a good learning of what I am currently capable of. The aim was a steady state 4:57 min/km (12.12 km/h) pace throughout the 73.3 km Oslo Triple distance, by far much faster than any trail ultras I have ever run. Stayed some 100 meters in front of the 3:30 pacer almost throughout the race, but at 35 km my stomach told me “you are going too fast, I cannot keep up” so I had to slow down for a couple of minutes to get myself aligned. Managed to pick up speed at the end, but failed the sub 3:30 target with 58 seconds. In the Triple runners’ tent it was so cozy and social that I made a strategic blunt, came out way too late and missed the 1:45 pacer, started in the last group and had to use too much energy on slalom running to keep my pace target. Found a better starting spot at the final 10 km so that felt at least much easier 😂 It was a good day out in the sun, running with friends and cheering with mostly unknown spectators 🤗👋 Thank you all fantastic people giving me so much energy 😀💪 Will be back in some years to see if I can get a straight pace line and sub 6:00 😁🏆 ____________________________________________________ #flowrunners  #fueledbynature  #morningrun  #trailrunning  #ultrarunning  #running  #kondis  #altrarunning  #zerolimits  #embracethespace  #injinji  #compressport  #suuntorun  #stravarun  #oslotrippelen  #oslomaraton  #jegermed  #romerikeultraløperklubb  #runnersofnorway  #norwegianrunners  #runnersworldnor  #runitfast  #minløpetur  #laufen  #löpning  #runnerland  #runplanet  #runners  #xtremerunnerslife  #irunfar 
Be relentless to reach your goals!
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Ignore the naysayers!
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Go Be Awesome! 
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#defineyourprime #marathondessables #mds #hokaoneone #trailrunning #ultramarathon #unicity #mindsets #bergen #dubai #success #action #healthcoach #goals #justdoit✔️ #raidlight #myracekit #injinji #irunforultra #deserttrailrunners #ultrarunning #mydxb #dubaifitfam #nolimits #dubaitrailrunners #thenorthfaceme #recovered #from #back #surgery
Be relentless to reach your goals! _________________ Ignore the naysayers! _________________ Go Be Awesome! _________________ #defineyourprime  #marathondessables  #mds  #hokaoneone  #trailrunning  #ultramarathon  #unicity  #mindsets  #bergen  #dubai  #success  #action  #healthcoach  #goals  #justdoit ✔️ #raidlight  #myracekit  #injinji  #irunforultra  #deserttrailrunners  #ultrarunning  #mydxb  #dubaifitfam  #nolimits  #dubaitrailrunners  #thenorthfaceme  #recovered  #from  #back  #surgery 
Dziękuję! 🐒🐒🐒
Siedzę teraz w tramwaju i wklepuję ten tekst z myślą o wszystkich osobach, które towarzyszą mi na mojej sportowej ścieżce ❤ dużo osób już ze mną nie ma z różnych przyczyn, ale każda jedna osoba miała na mnie pozytywny wpływ 💉💉💉 😂
Jak to pozytywny? To nigdy nikt Cię nie zranił? 😮 ...a kogo nie zranił... Nie lubię użalania się nad sobą (no chyba, że się droczę 😂)
Cieszę się, gdy pojawiają się jakieś przeszkody, coś mi nie wychodzi, lub znajdą się tacy, ktorym moje życie nie odpowiada, mimo że sie staram. Nauczyłem się wyciągać wnioski! Każda porażka jest cenną lekcją do tego aby stać sie lepszym człowiekiem 💪😆
Abstrahując... na razie wyrosła ze mnie sportowa 🐒 lub 🐗.😂😂😂 To wszystko dzięki ludziom i mojej potężnej wizji na siebie! Dziękuję Wam❤
Dziękuję! 🐒🐒🐒 Siedzę teraz w tramwaju i wklepuję ten tekst z myślą o wszystkich osobach, które towarzyszą mi na mojej sportowej ścieżce ❤ dużo osób już ze mną nie ma z różnych przyczyn, ale każda jedna osoba miała na mnie pozytywny wpływ 💉💉💉 😂 Jak to pozytywny? To nigdy nikt Cię nie zranił? 😮 ...a kogo nie zranił... Nie lubię użalania się nad sobą (no chyba, że się droczę 😂) Cieszę się, gdy pojawiają się jakieś przeszkody, coś mi nie wychodzi, lub znajdą się tacy, ktorym moje życie nie odpowiada, mimo że sie staram. Nauczyłem się wyciągać wnioski! Każda porażka jest cenną lekcją do tego aby stać sie lepszym człowiekiem 💪😆 Abstrahując... na razie wyrosła ze mnie sportowa 🐒 lub 🐗.😂😂😂 To wszystko dzięki ludziom i mojej potężnej wizji na siebie! Dziękuję Wam❤
Today a litle bit longer and had a nice feeling. 24km and +1000m Now time for some swiming and playing in the pool together with my kids. 😊 #ultratrail #ultrarunner #ultrarunninglife #ultrarunning #trailrunning #trailrunner #gorerunningwear #altrarunning #injinji #suunto #32ginordic #ultratrailcapetown #transgrancanaria #zerodrop #loverunning
Pre-breakfast Hag Dyke run ☁️ #Kettlewell
How good is your Metabolic Health?
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Did you know; your gut health determines your overall health?
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90% of all lifestyle diseases (diabetes, heart diseases, cancers) are directly related to what we eat and how we live.
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What do you eat and drink daily? - Is your food promoting wellbeing, or putting stress on your Metabolic Health?
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A proper, natural Cleanse of your digestive tract, lymph system, and blood, will help promote superior Metabolic Health. 
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What's App: 0569772622
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#unicity #metabolic #health #unicitycleanse #naturalcleanse #defineyourprime #nutritioncoach #healthychoices #eatforyourgoals #staymotivated #personaltrainer #healthcoach #dubaifitfam #fitnessindxb #mindsets  #my #dubai #dubaipersonaltrainer #healthcoach #goals #myracekit #irunforultra #trail #trailrun #ultrarunning #mydxb #nolimits #recovered #from #back #surgery
How good is your Metabolic Health? __________________ Did you know; your gut health determines your overall health? __________________ 90% of all lifestyle diseases (diabetes, heart diseases, cancers) are directly related to what we eat and how we live. __________________ What do you eat and drink daily? - Is your food promoting wellbeing, or putting stress on your Metabolic Health? __________________ A proper, natural Cleanse of your digestive tract, lymph system, and blood, will help promote superior Metabolic Health. __________________ What's App: 0569772622 __________________ #unicity  #metabolic  #health  #unicitycleanse  #naturalcleanse  #defineyourprime  #nutritioncoach  #healthychoices  #eatforyourgoals  #staymotivated  #personaltrainer  #healthcoach  #dubaifitfam  #fitnessindxb  #mindsets  #my  #dubai  #dubaipersonaltrainer  #healthcoach  #goals  #myracekit  #irunforultra  #trail  #trailrun  #ultrarunning  #mydxb  #nolimits  #recovered  #from  #back  #surgery 
All prepped for #lidingöloppet today. Hope to finish up this year's #ensvenskklassiker2017 with a somewhat fast 30k race. All rested after my last two races so this will kick off my next runstreak! #loverunning #ultralöpning #ultrarunning #runstreak #day1
Today's the day! Have a great race!

Hoy es el día! Que tengan una gran carrera!

#UTTP2017 #UltraPaine #RunTheTrails #PatagoniaChile #SouthernPatagonia #PuertoNatales #TrailRunning #Endurance #UltraTrail #UltraRunning
"fear is a reaction... courage is a decision."
2am run by the stars complete! R10L2 ✅ -- a lot of mental therapy on that run. It was good drive to push harder and my last mile was my fastest: 8:05!!! Now, let's hope for some 😴  @ragnarrelay  #RagnarDC  @Reebok @Addaday @NathanSportsInc #innerWILD #ChaseTheSun #ChaseTheMoon #RagnarVanLife #BetterTogether #UnforgettableScenery #LoveTheLocals #Bragnar
Getting my pack and clothes ready for the morning 😊 feeling excited, but have to say, I'm a bit nervous 😬 #trailrunning #ultrarunning #srichinmoy56km #mizuno #garmin #pioneertraining
A dry wind. A dry, dry wind. Good to be back on the track and testing myself regularly. I was only going to drink beer and watch footy, so this is a win... Read my Marathon and Half Marathon Faster e-book, link in my bio. Ripper chat awaits.
A dry wind. A dry, dry wind. Good to be back on the track and testing myself regularly. I was only going to drink beer and watch footy, so this is a win... Read my Marathon and Half Marathon Faster e-book, link in my bio. Ripper chat awaits.
A little video I made after my run today. After I run, I like to pay some respect to the area I run in by making a video. #lakepoway #mtwoodson #potatochiprock
A big run, deserves an even bigger reward… thank you for being there @thebavarianau #manly .
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#coloradosmostokayestraceteam #fitness #trailrunning #trails #ultrarunning #ultrarunner #running  #sydney #coogeebayrunco #fuckyes #movedbythemountains #pdrunco #trailmanners #livebythesea #uta #ultratrailaustralia #represent #incredibleeverything @salomonrunning
Broke in these #TopoST2 with a 21 mile nighttime trail run with  @runner_big_j 
Welcome to fall yall! 
One way to find out what we don't know and that is to go try! 
#injinji #topoathletic #nightrun #lakesonoma #HealdsburgRunningCompany
Dayum. We have another beast.🦁🦁 40 kilos swings by @spideyds during the Grindurance☠☠☠ session.🏋🏋🏋 #metamorfitus .
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#ultramarathon #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #verticalmarathon #crossfit #ocr #spartanrace #runitfast #kettlebells #progressbeyondlogic #suunto_singapore #concept2rower #concept2 #sgfitness #activesg
Benvie Garden has been a buzz of excitement, nerves and activity since very early this morning.
7am saw the 50 mile runners set off into the woods for an experience of a lifetime!
#50miler #ultrarunning #soulfood 
#ultimatedirection #altrarunning #tailwindnutrition #injinji #mainstreambrewingco
I hope all my amazing friends have an incredible time at @runequinox24 this weekend! Hope you achieve all your goals and have so much fun doing it! You'll be in your final hours by the time I do my two (flatter) laps worth at @robinhood_mhf #runnotts tomorrow!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
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#run #running #igrunners #instarunners #instafit #marathon #thisgirlcan #runnersofinstagram #runnersofig #marathongirl #runnergirl #fitness #healthy #ukrunnerscommunity #wearetherunners #training #worlderunners #runnerscommunity #rcrunneroftheweek #justrunnn #equinox24 #onemorelap #ultrarunning #24hours #medal
I hope all my amazing friends have an incredible time at @runequinox24 this weekend! Hope you achieve all your goals and have so much fun doing it! You'll be in your final hours by the time I do my two (flatter) laps worth at @robinhood_mhf #runnotts  tomorrow!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ . . . . . #run  #running  #igrunners  #instarunners  #instafit  #marathon  #thisgirlcan  #runnersofinstagram  #runnersofig  #marathongirl  #runnergirl  #fitness  #healthy  #ukrunnerscommunity  #wearetherunners  #training  #worlderunners  #runnerscommunity  #rcrunneroftheweek  #justrunnn  #equinox24  #onemorelap  #ultrarunning  #24hours  #medal 
The day before the #spartathlon 2010. I seldom do the same #event twice but I'm always tempted with this one. #athens #sparta #greece #ultrarunning #polar
Doing one final training before #vaarojenmaraton 130km. #ultratrail #ultrarunning #trailrunning #salomonrunning
Came back last night to finalize my packing. Very very thankful to have @jerifatburd and @reddotrunningco for kitting me up for @marathondessables ! Silky smooth @steigensport socks and a huge sack of @tailwindnutrition powder, loads of antichafe and a personalized note. Flying off tonight. It's #timetoplay 
#livelowracehigh #teamnuke #nukeoptics #morphperformance #waateam #waaexpert #waaultra #compressportsg #compressport #whatanadventure #waaultraequipment #suuntorun #stravarun #ultrarunning #altrarunning #trailrunning #runsteepgethigh  #timetoplay #runsimple #simplehydration #tailwindnutrition #allyouneedalldayreally #neverstopexploring #thenorthface #getoutstayout #irun4ultra  #irun4ultraambassador #scienceinsport #fuelledbyscience #MarathonDesSables
Came back last night to finalize my packing. Very very thankful to have @jerifatburd and @reddotrunningco for kitting me up for @marathondessables ! Silky smooth @steigensport socks and a huge sack of @tailwindnutrition powder, loads of antichafe and a personalized note. Flying off tonight. It's #timetoplay  #livelowracehigh  #teamnuke  #nukeoptics  #morphperformance  #waateam  #waaexpert  #waaultra  #compressportsg  #compressport  #whatanadventure  #waaultraequipment  #suuntorun  #stravarun  #ultrarunning  #altrarunning  #trailrunning  #runsteepgethigh  #timetoplay  #runsimple  #simplehydration  #tailwindnutrition  #allyouneedalldayreally  #neverstopexploring  #thenorthface  #getoutstayout  #irun4ultra  #irun4ultraambassador  #scienceinsport  #fuelledbyscience  #MarathonDesSables 
This time last week I was about to start day 2 of the epic Mourne Mountain Marathon. The weather was fine and the racing was good. We finished 8th overall in the Elite class against a strong field. The craic was good
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#trailrunning #trails #ultrarunning #running #runner #mutrunner #mountainrunner #irishrunner #ultrarunner #ultralife #strava #stravarun #fellrunning #mourne #mournes #mournemountains #motivation #outdoors #irom #irunovermountains #mourne2day #mountainmarathon
This time last week I was about to start day 2 of the epic Mourne Mountain Marathon. The weather was fine and the racing was good. We finished 8th overall in the Elite class against a strong field. The craic was good . . #trailrunning  #trails  #ultrarunning  #running  #runner  #mutrunner  #mountainrunner  #irishrunner  #ultrarunner  #ultralife  #strava  #stravarun  #fellrunning  #mourne  #mournes  #mournemountains  #motivation  #outdoors  #irom  #irunovermountains  #mourne2day  #mountainmarathon 
I must be some next level crazy bc I'm still sore from this year's Barkley Fall Classic and not only did I register for next year's but I stayed up until midnight and tried for over an hour to get in. Training for the 2018 BFC apparently started an hour ago. #barkleyfallclassic #frozenheadstatepark #50k #trailrunning #trailrunner #ultrarunning #ultrarunner #ultradirtbags .
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#ultramarathon #run #running #runitfast #runchat #runnerscommunity #runningmanchallenge #runninggirl #runningmom #motherrunner #runnermom #runner #runnerslife #instarun #runnersbe #instarunner #runnersofinstagram #runtennessee
I must be some next level crazy bc I'm still sore from this year's Barkley Fall Classic and not only did I register for next year's but I stayed up until midnight and tried for over an hour to get in. Training for the 2018 BFC apparently started an hour ago. #barkleyfallclassic  #frozenheadstatepark  #50k  #trailrunning  #trailrunner  #ultrarunning  #ultrarunner  #ultradirtbags  . . . #ultramarathon  #run  #running  #runitfast  #runchat  #runnerscommunity  #runningmanchallenge  #runninggirl  #runningmom  #motherrunner  #runnermom  #runner  #runnerslife  #instarun  #runnersbe  #instarunner  #runnersofinstagram  #runtennessee 
@fisstikk bu hafta sonu her yerdeee. Polonezkoy #camptherun etkinliginde @orangemud_tr standinda  @fisstikk sizinle. @orangemud_tr un trail urunlerini de coook seveceksiniz😍

#Repost @orangemud_tr (@get_repost)
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#camptherun polonezköy için hazırız. Patikada, yolda, heryerde ve Polonezköy'de #orangemud #orangemudtr #fisstikk #eventhlon #senyeterkikoş #ultrarunner #ultrarunning #trailrunner #trailrunning #hiking #biking #mountainbike
Ten km after ages, crawling back to the form I was in last year...slow and steady. Cubbon park is beautiful at this time of the year and some the best runs have always been here with friends .
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#running #ultrarunning #runnersofindia #bangalorerunners #bangalorediaries #bangalore #stravarunning #cubbonpark #greencover
I thought this appropriate for today. I mean who the hell runs a 100 mile race on their 40Th Birthday?

#ultrarunninglife #runnersofinstagram #100miles #asics #parkrun #40thbirthday #womensupportingwomen #breastcancercare #cotswolds #runrunrun #ultrarunning 
#asicsfrontrunner #runnergirl #asicsfrontrunneruk
❤️... Underbara frukost, 30g Axa Havregrynsgröt (sport) 20 g Cashewnötter,1st mosad banan.
Total: 379 kcal 🐾
#suunto #axa #diet #frukost #träning #idrott #spring2018 #zoegas #kaffe #morgonmys#löpning #löpglädje #älskarlöpning #löpträning #löpträna #ultrarunner #ultrarunning #marathon
Ultrapirineu2017 🆙 KM 0 | En vivo Maratón Pirineu #UtraPirineu "Competir, ese pique, te da un plus" ▶️ bit.ly/2jQk5MA
#trailrunning #ultrarunning #ultrapirineu2017 #ultrarunners #catalonia #sports #deportes
Four weeks until my first Ultra, 33 miles of trail and urban running around #edinburgh.  The views are going to be amazing. @ukrunchat  @ratracehq #ultrarunning #ultratraining #trailrunnig #trailrunner #trail #running #runnerscommunity #runnersofinstagram #getoutside #getoutdoors #greatoutdoors #explore #challengeyourself #scotlandsbeauty #scotland
Ultrapirineu2017 🆙 KM 0 | En vivo Maratón Pirineu #UtraPirineu @UltraPirineu #trailrunning 
bit.ly/2jQk5MA #ultrarunning #ultrarunners #catalonia #running #sports #deportes
Polish ultra warrior @bielawarafal #utmb2017 #utmb #columbia #mountainrunning #alps #chamonix #mountains #mountainrunner #ultralovers #ultrarunning #ultrarunner #trailrunning #trail
@bielawarafal
@utmbmontblanc 
@chamonixmontblanc
@columbia_eu
📷@ultralovers100
We are excited to announce our official launch of KINETIC ELEMENT TRAINING ACADEMY for the 2017-2018 season! 🚵‍♀️ This season we are bringing you a host of new Coaching Program options and offering brand new KETA Sport Science Services to better suit your training needs!
Whether you are looking to improve your Running Gait, develop your Nutrition strategies, advance your Data-based training, Recover better or Race smarter, KETA has programs for you. 🔬
Looking to work with a Coach who can oversee all of your workouts, spin classes and ensure it actually fits YOUR needs? Maybe you would prefer to chat with a certified physiologist every few months to re-calibrate your plan based on your adaptations? Or whether you would like to have a consistent and experienced training specialist with you, coaching you to your best performance yet. KETA's coaching & consulting programs are diverse and dynamic and can help you put your best foot forward this season. 👨‍💼 KETA programs integrate advanced sport science along with decades of experience in sport, health & fitness. Each customized program is organic, reflecting the unique abilities, needs & demands of each athlete and your particular goals. *****************
We have 5 spots left in our K-Team roster for the 2017-2018 Season. Apply now to secure your spot with Kinetic Element's customized online coaching. Be a part of this great team & begin your journey toward your peak performance! 🏋️‍♂️
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We can't wait to work with you!
http://kineticelementcoaching.com/

#triathlontraining #ultrarunning #coaching #endurance #triathlon #exercisephysiology #nutrition #gaitanalysis #stress #performance #sportscience #onlinecoaching #personalbest #sportlab #swimming
We are excited to announce our official launch of KINETIC ELEMENT TRAINING ACADEMY for the 2017-2018 season! 🚵‍♀️ This season we are bringing you a host of new Coaching Program options and offering brand new KETA Sport Science Services to better suit your training needs! Whether you are looking to improve your Running Gait, develop your Nutrition strategies, advance your Data-based training, Recover better or Race smarter, KETA has programs for you. 🔬 Looking to work with a Coach who can oversee all of your workouts, spin classes and ensure it actually fits YOUR needs? Maybe you would prefer to chat with a certified physiologist every few months to re-calibrate your plan based on your adaptations? Or whether you would like to have a consistent and experienced training specialist with you, coaching you to your best performance yet. KETA's coaching & consulting programs are diverse and dynamic and can help you put your best foot forward this season. 👨‍💼 KETA programs integrate advanced sport science along with decades of experience in sport, health & fitness. Each customized program is organic, reflecting the unique abilities, needs & demands of each athlete and your particular goals. ***************** We have 5 spots left in our K-Team roster for the 2017-2018 Season. Apply now to secure your spot with Kinetic Element's customized online coaching. Be a part of this great team & begin your journey toward your peak performance! 🏋️‍♂️ ----- We can't wait to work with you! http://kineticelementcoaching.com/ #triathlontraining  #ultrarunning  #coaching  #endurance  #triathlon  #exercisephysiology  #nutrition  #gaitanalysis  #stress  #performance  #sportscience  #onlinecoaching  #personalbest  #sportlab  #swimming 
Fantastic light this morning on my early morning flight to Kirkenes # utpåtur #kristiansand #ultra #ultrarun #ultratrail #ultrarunner #ultrarunning #trailrun #trailruns #trailrunner #trailruning #norway #kirkenes #vacation
Causeway ultra, waiting for the bus to the start line. ☺🏃
#garmin910xt #garmin #ultrarunning #ultranewbie #runnersofinstagram #runforfun #running #26extreme #wedontdoeasy #WeTrainFor #triathlete #noswim #nobike #justrun