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#weightloss medias

Photos

Little bit of a #transformationtuesday here. About a month between these two shots. Same shitty Target tank top, same mirror. Little less hair, little more grain. #fit #fitness #fitspo #fitlife #fitspiration #fitfam #gym #gymrat #gymlife #igers #picoftheday #workout #workoutmotivation #weightloss #fatloss #lifting #me #follow
Big shoutout to our Bootcamp ladies who handled a killer session this morning with @brookeymeadows .
Keep up the great work! Excited to see where everyone will be at in 9 weeks time.
#shsc #bootcamp #fitness #mittagong #gym #southernhighlands #weightloss #goals #nutrition #results #10weeks #personaltraining
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Death by stairs 😷😫
Thought I was gonna die today, had a headach, felt hot, couldnt catch my breath and I was trenched in sweat. My time was far from my best, towards the end I felt I stopped 80 times...BUT... I showed up and climbed 1860 stairs!
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#workout #exercise #fitness #fitnessjourney #fitnessmotivation #augustchallenge #august #tired #sore #sweaty #stairs #stairmaster #cardio #sweat #dying #deadlegs #pushed #anytimefitness #anytimefitnesskelowna #weightloss #weighlossjourney #naturalweightloss #fitfam #fitspo #fitspire #determination #growbootygrow #o2barmy #journey #workinprogess
@anytimefitnesskelowna
Death by stairs 😷😫 Thought I was gonna die today, had a headach, felt hot, couldnt catch my breath and I was trenched in sweat. My time was far from my best, towards the end I felt I stopped 80 times...BUT... I showed up and climbed 1860 stairs! . . #workout  #exercise  #fitness  #fitnessjourney  #fitnessmotivation  #augustchallenge  #august  #tired  #sore  #sweaty  #stairs  #stairmaster  #cardio  #sweat  #dying  #deadlegs  #pushed  #anytimefitness  #anytimefitnesskelowna  #weightloss  #weighlossjourney  #naturalweightloss  #fitfam  #fitspo  #fitspire  #determination  #growbootygrow  #o2barmy  #journey  #workinprogess  @anytimefitnesskelowna
This is the man that gave me my first opportunity in the fitness world.

He does awesome things and is always looking to have a positive impact on the world.

Go and give him some love.

@nick.riseperformance 
#personaltrainer #physio #biohacking#healthylifestyle #weightloss #muscle #performance #recovery #athlete #coaching #newcastle #rehab #ambition #staywoke #truth #realtalk #journey #balance #boss #corporate #busy #beauty #nature #executive #motivation #breathe #eattolivewell #strongandhealthy #handstand #converse
This is the man that gave me my first opportunity in the fitness world. He does awesome things and is always looking to have a positive impact on the world. Go and give him some love. @nick.riseperformance #personaltrainer  #physio  #biohacking #healthylifestyle  #weightloss  #muscle  #performance  #recovery  #athlete  #coaching  #newcastle  #rehab  #ambition  #staywoke  #truth  #realtalk  #journey  #balance  #boss  #corporate  #busy  #beauty  #nature  #executive  #motivation  #breathe  #eattolivewell  #strongandhealthy  #handstand  #converse 
Parte 3  Um pouquinho da preparação física do atleta de Jiu-Jitsu da Gracie Méier Daniel Ribeiro.
5' de corrida
2 exercícios, 2x 1' cada (sem intervalo)
3' de corrida 
2 exercícios, 2x1' cada (sem intervalo)
3' de corrida 
2 exercícios, 2x 1' cada (sem intervalo).
3' de corrida. 
FIM 💪🥋
Duração do treino 26'
Ninguém cansado 🙊😇 #PROJETOEMBUSCADOTOP1
continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪
 @arenapersonalfitness *Coach 🏆💪🥇
@recophteam *Estética 💆
Espaço Cor 
@espaco.cor
@vinhaflavia *Suplementos 
@imperiumnutrition *Nutricionista Esportiva 
@raphaelamoreiranutri *Modelo Fitness 
@emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas 
@esteticista_sasa *Atleta Body Fitness em construção 💪
@ifbbrio *Tattoo 
@vemdamentetattoo 
@oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat 
vanessaifbb👻 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#recolina #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Parte 3 Um pouquinho da preparação física do atleta de Jiu-Jitsu da Gracie Méier Daniel Ribeiro. 5' de corrida 2 exercícios, 2x 1' cada (sem intervalo) 3' de corrida 2 exercícios, 2x1' cada (sem intervalo) 3' de corrida 2 exercícios, 2x 1' cada (sem intervalo). 3' de corrida. FIM 💪🥋 Duração do treino 26' Ninguém cansado 🙊😇 #PROJETOEMBUSCADOTOP1  continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪  @arenapersonalfitness *Coach 🏆💪🥇 @recophteam *Estética 💆 Espaço Cor @espaco.cor @vinhaflavia *Suplementos @imperiumnutrition *Nutricionista Esportiva @raphaelamoreiranutri *Modelo Fitness @emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas @esteticista_sasa *Atleta Body Fitness em construção 💪 @ifbbrio *Tattoo @vemdamentetattoo @oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #recolina  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
Wake up, eat, train others, train myself, repeat. Life's pretty good 😊 
@samrichards14
Wake up, eat, train others, train myself, repeat. Life's pretty good 😊 @samrichards14
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My late #transformationtuesday photo. Left: this past winter Right: a couple days ago. 38lbs lost, 56 lbs to go before reaching my first goal weight! 😊

#weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossbeforeandduring #weightlosstransformation #fattofit #fitspo #fitnessmotivation #vegan #vegansofig #veganweightloss #starwars
Ugh yesterday sucked!  Upped the weight yesterday to 4x5 @84% which for me put me at 180.  The cool thing is I remember when 180 was a "fail every time" weight, but now I can do 4 sets of 5. But my face at the end says it all!  HEAVY!
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#protein #muscle #bikini #glutes #workout #cardio #girlswholift #chickswholift #quads #gym #gymlife #liftheavy #weightloss #weightlifting #fitness #fit #fitgirl #fitnessgirl #fitnessaddict #fitnessmotivation #fitnessmodel #lifestyle #nutrition #iifym #training #train #strong #strongnotskinny #npc #gymgirl
Ugh yesterday sucked! Upped the weight yesterday to 4x5 @84% which for me put me at 180. The cool thing is I remember when 180 was a "fail every time" weight, but now I can do 4 sets of 5. But my face at the end says it all! HEAVY! . . . . . #protein  #muscle  #bikini  #glutes  #workout  #cardio  #girlswholift  #chickswholift  #quads  #gym  #gymlife  #liftheavy  #weightloss  #weightlifting  #fitness  #fit  #fitgirl  #fitnessgirl  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #lifestyle  #nutrition  #iifym  #training  #train  #strong  #strongnotskinny  #npc  #gymgirl 
Taking it back to the leanest I've ever been 🙌 ... 3 more weeks until Olympia and I'm not going to lie... I'm getting less and less lean each day with more and more cardio. I've been eating all my meals from protein powder and canned tuna 😞 and although protein powder is a great choice to help get your protein intake up stick with 2 scoops a day and get the rest of your protein from whole food. I don't know how people can say as long as you are in a calorie deficit you will lose weight and it doesn't matter what you eat. It does! For me at least. My body is so sensitive to certain foods and I gain weight instantly right when I switch up my meals. I can't afford to do all white fish this prep because it's so darn expensive so I'm just doing the best I can but it's just not good enough. Going to have to figure out a game plan for the next 3 weeks because I don't have much time and my @hardmagnum teammates are bringing some insane packages! Make sure to stop by our booth!! #muscles #l4l  #fit #fitness #fitspo #fitfam #recent4recent #gym #bodybuilding #aesthetics #healthy #motivation #bikini #like4like #workout #cardio #exercise #diet #weightloss #lasvegas #abs #likeforlike #physique #selfie #shredded #figure #flex #vegas #npc #bodybuilder
Taking it back to the leanest I've ever been 🙌 ... 3 more weeks until Olympia and I'm not going to lie... I'm getting less and less lean each day with more and more cardio. I've been eating all my meals from protein powder and canned tuna 😞 and although protein powder is a great choice to help get your protein intake up stick with 2 scoops a day and get the rest of your protein from whole food. I don't know how people can say as long as you are in a calorie deficit you will lose weight and it doesn't matter what you eat. It does! For me at least. My body is so sensitive to certain foods and I gain weight instantly right when I switch up my meals. I can't afford to do all white fish this prep because it's so darn expensive so I'm just doing the best I can but it's just not good enough. Going to have to figure out a game plan for the next 3 weeks because I don't have much time and my @hardmagnum teammates are bringing some insane packages! Make sure to stop by our booth!! #muscles  #l4l  #fit  #fitness  #fitspo  #fitfam  #recent4recent  #gym  #bodybuilding  #aesthetics  #healthy  #motivation  #bikini  #like4like  #workout  #cardio  #exercise  #diet  #weightloss  #lasvegas  #abs  #likeforlike  #physique  #selfie  #shredded  #figure  #flex  #vegas  #npc  #bodybuilder 
#mood 
Días de explorar capacidades al máximo ( llega el cansancio en todo ámbito) y hay es donde depende de uno sacar la fuerzita esa que se llama ( diciplina y pasion) 
No es de comparar tu recorrido con el de Pedro o Sara es de empezar a formar tu propio recorrido (sacarte el jugo)

Un cansancio sabroso porque se por lo que estoy trabajando y que a la máquina de la realidad es uno el que le da la magia de los sueños ( cuando decide ir por ello) ¿como van esas metas? 
Mañana les hecho el cuento fit😜 por el momento digo que  metas van en marcha ⚡💪🔥 y qué vamo' a dormir que mañana se madruga a entrenar piernaaaaa✋😜 ¿quien más?

Buenas noches ma' gente, desde este rinconcito bogotano les mando ENERGIA 🔥😜💪⚡
#mood  Días de explorar capacidades al máximo ( llega el cansancio en todo ámbito) y hay es donde depende de uno sacar la fuerzita esa que se llama ( diciplina y pasion) No es de comparar tu recorrido con el de Pedro o Sara es de empezar a formar tu propio recorrido (sacarte el jugo) Un cansancio sabroso porque se por lo que estoy trabajando y que a la máquina de la realidad es uno el que le da la magia de los sueños ( cuando decide ir por ello) ¿como van esas metas? Mañana les hecho el cuento fit😜 por el momento digo que metas van en marcha ⚡💪🔥 y qué vamo' a dormir que mañana se madruga a entrenar piernaaaaa✋😜 ¿quien más? Buenas noches ma' gente, desde este rinconcito bogotano les mando ENERGIA 🔥😜💪⚡
Come out tomorrow morning at 9am at CB Smith Park in Pembroke Pines, FL and support my girls @i_followjessicao @skinnie_minniie doing their thing!! Love any activity where I can bring my babies with me 😍 #healthyisthenewhappy #limitlesscouple #limitless #healthyactivelifestyle #fitness #weightloss #getactivenow #musclegain #energyboost #limitlessopportunities #wedoherbalife💚
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An up close and personal Melty Almond Butter/Chia Sweet Potato Boat! 😍❤️
I was feeling a little under the weather today, but tomorrow is a new and better day. 💪🏻 Tomorrow afternoon, I am meeting with some relatives for lunch at the Cheesecake Factory so I'm excited to try more of the restaurant's Gluten Free Menu items!! Stay tuned for pictures! 😉
Other than that, have a good night my friends! Stay happy and healthy! ❤️
#food #meal #dinner #comfortfood #sweetpotato #almondbutter #chiaseeds #melty #delicious #upclose #vegan #vegansofig #whatveganseat #glutenfree #soyfree #dairyfree #behappyhealthyyou #blog #selflove #weightloss #journey #positivity #motivation
An up close and personal Melty Almond Butter/Chia Sweet Potato Boat! 😍❤️ I was feeling a little under the weather today, but tomorrow is a new and better day. 💪🏻 Tomorrow afternoon, I am meeting with some relatives for lunch at the Cheesecake Factory so I'm excited to try more of the restaurant's Gluten Free Menu items!! Stay tuned for pictures! 😉 Other than that, have a good night my friends! Stay happy and healthy! ❤️ #food  #meal  #dinner  #comfortfood  #sweetpotato  #almondbutter  #chiaseeds  #melty  #delicious  #upclose  #vegan  #vegansofig  #whatveganseat  #glutenfree  #soyfree  #dairyfree  #behappyhealthyyou  #blog  #selflove  #weightloss  #journey  #positivity  #motivation 
This is what happens when you get up early and grab for your gear while every one is sleeping and trying to sneak out in the dark :) Oh wells. I got my workout in 🤣😂 Not trying to impress :)
This is what happens when you get up early and grab for your gear while every one is sleeping and trying to sneak out in the dark :) Oh wells. I got my workout in 🤣😂 Not trying to impress :)
Literally everything tho 😭💁🏼
Literally everything tho 😭💁🏼
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Refuel after your workouts with the right  supplements to achieve fitness goals with ASDperformance tap link in bio or here  #ASDperformance #gainyouredge  #internationalshipping #stayfit  #refuel #buildmuscle #weightloss #healthy #supplements #explore #fitnesslifestyle #ladies #fellas
I gained 70 pounds during my pregnancy Is  been hard to lose the baby weight- I've lost 20 pounds in the last 4 months.
#babyweight  #weightloss #weightlossjourney  #weightlosstransformation #motivation #postpartumbody  #healthy #postpartum
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Struggled with the squats prior at 3 1/2 plates a side. Wasn't sure if I'd come anywhere near 1000lbs in the press but 900lbs (top left) went up like butter so I went for it. Sloppy 2 reps at 1000lbs (top right) but I was happy I still have the muscle memory for it. Added hammy curls, leg extensions and calf raises to the mix. Pretty sure I won't be walking straight tomorrow lol. #workout #weightlifting #1000lbs #legpress #squats #sqauttilyoupuke #calraise #hamstringcurls #fitnessmotivation #weightloss #keto #ketodiet #ketogenics #ketoworkout #ketogenics #whatifyoustartedtoday #bigcountylifting #caledonia #profitgym
Struggled with the squats prior at 3 1/2 plates a side. Wasn't sure if I'd come anywhere near 1000lbs in the press but 900lbs (top left) went up like butter so I went for it. Sloppy 2 reps at 1000lbs (top right) but I was happy I still have the muscle memory for it. Added hammy curls, leg extensions and calf raises to the mix. Pretty sure I won't be walking straight tomorrow lol. #workout  #weightlifting  #1000lbs  #legpress  #squats  #sqauttilyoupuke  #calraise  #hamstringcurls  #fitnessmotivation  #weightloss  #keto  #ketodiet  #ketogenics  #ketoworkout  #ketogenics  #whatifyoustartedtoday  #bigcountylifting  #caledonia  #profitgym 
Selamat Pagi Jogja 🙋

Jangan lupa malam ini ya untuk keringetan #WARBYASAK bareng...
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Don't miss it
meeting point @lippoplazajogja_official
..
⌚ Pkl: 18.30 WIB
👕 Dresscode pakaian/outfit nyaman buat olahraga (sebaiknya pakai sepatu 👟)
☡ Disarankan untuk membawa matras (bentuk apapun sebagai alas latihan)
🏢 Roof Top Lippo Plaza Jogja
_
_
_______________________
PENTING!!! 🔴🔴🔴
..
1. Jika hujan sejak sore sampai waktu NSC tiba, maka NSC dibatalkan tanpa pemberitahuan terlebih dahulu atau jika hujan turun ketika waktu NSC akan dimulai maka akan dipindahkan ke lantai P3 dengan pemberitahuan via instagram story.
2. Harap mempersiapkan hidrasi dan perlengkapan masing-masing.
3. Jika tidak ingin kesepian (khususnya anak baru), sangat disarankan bawa teman dan kerabat.
4. Harap menggunakan baju yang nyaman buat berolahraga.
5. Have fun (^^) ...
________________________
Terbuka untuk umum, siapa saja boleh gabung .
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See you there gaes! 🙋
#WARBYASAK
#FreeleticsYogyakarta
#Freeletics #freeleticsnusantara #impact #fitness #igfitness #fitnessaddict #health #body #physique #workout #igfit #athlete #instafit #instafitness #workout #fitnessmodel #cardio #train #training #photooftheday #weightloss #instahealth #inspiration #motivation #determination #lifestyle #getfitordietrying
#ClapClap
Selamat Pagi Jogja 🙋 Jangan lupa malam ini ya untuk keringetan #WARBYASAK  bareng... . Don't miss it meeting point @lippoplazajogja_official .. ⌚ Pkl: 18.30 WIB 👕 Dresscode pakaian/outfit nyaman buat olahraga (sebaiknya pakai sepatu 👟) ☡ Disarankan untuk membawa matras (bentuk apapun sebagai alas latihan) 🏢 Roof Top Lippo Plaza Jogja _ _ _______________________ PENTING!!! 🔴🔴🔴 .. 1. Jika hujan sejak sore sampai waktu NSC tiba, maka NSC dibatalkan tanpa pemberitahuan terlebih dahulu atau jika hujan turun ketika waktu NSC akan dimulai maka akan dipindahkan ke lantai P3 dengan pemberitahuan via instagram story. 2. Harap mempersiapkan hidrasi dan perlengkapan masing-masing. 3. Jika tidak ingin kesepian (khususnya anak baru), sangat disarankan bawa teman dan kerabat. 4. Harap menggunakan baju yang nyaman buat berolahraga. 5. Have fun (^^) ... ________________________ Terbuka untuk umum, siapa saja boleh gabung . . See you there gaes! 🙋 #WARBYASAK  #FreeleticsYogyakarta  #Freeletics  #freeleticsnusantara  #impact  #fitness  #igfitness  #fitnessaddict  #health  #body  #physique  #workout  #igfit  #athlete  #instafit  #instafitness  #workout  #fitnessmodel  #cardio  #train  #training  #photooftheday  #weightloss  #instahealth  #inspiration  #motivation  #determination  #lifestyle  #getfitordietrying  #ClapClap 
Nothing is impossible with hardwork, dedication and persistence. Make a commitment today to get it done, make it happen! Now go workout. 
#weightloss #fitnessmotivation #fitness  #bodyfitme_ #feedme #sculptme #mindme  #fitnessgoals #womenshealth #fitnessmotivation #exercise #workouts #motivation #lifestylechange #fitness #health #traingainrepeat #healthandwellness #weightlosstransformation #wellness
Super embarrassed to post this but happy with the transformation in just 5 months. I was super depressed/stressed for a few months dealing with my divorce & juggling the role of being both mom & dad..had no motivation to do much of anything. Started back in the gym at the end of March. I would go for a day and then skip the rest of the week because I was making excuses. For the past month and a half I've been going pretty consistently. Can't wait to see what I can do in another 5 months 💪🏻✌🏻#transformationtuesday #embarrasingbuttrue #hardworkpayingoff #myfitnessjourney #marchtonow #5monthsdifference #itiswhatitis #fromdepressedtoblessed #depressionsucks #happynow #wontgoback #transformation #shrinking #weightlosstransformation #weightloss #happilydivorced #divorcedmom
Super embarrassed to post this but happy with the transformation in just 5 months. I was super depressed/stressed for a few months dealing with my divorce & juggling the role of being both mom & dad..had no motivation to do much of anything. Started back in the gym at the end of March. I would go for a day and then skip the rest of the week because I was making excuses. For the past month and a half I've been going pretty consistently. Can't wait to see what I can do in another 5 months 💪🏻✌🏻#transformationtuesday  #embarrasingbuttrue  #hardworkpayingoff  #myfitnessjourney  #marchtonow  #5monthsdifference  #itiswhatitis  #fromdepressedtoblessed  #depressionsucks  #happynow  #wontgoback  #transformation  #shrinking  #weightlosstransformation  #weightloss  #happilydivorced  #divorcedmom 
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Piyo day two! Define lower body is done! 💪🏻 I'm pretty certain that down dog splits may be the death of me. I think I fell over more than I was balanced tonight. 😂 #piyo #beachbody #beachbodyondemand #workout #workoutmotivation #fitness #fitnessmotivation #weightloss #weightlossjourney #transformation #gettingstrongereveryday
Someone recently asked me "did you KNOW he was the one?". I said yes, absolutely. He is my soulmate. There's no one in this world that has believed in me more than him. I was in a dark place when we met, and never in my wildest dreams did I think it would turn into a marriage, but I'm thankful every day that it did. Don't settle for someone who doesn't give you butterflies every single day 🦋💛 | #teamlivefit
Someone recently asked me "did you KNOW he was the one?". I said yes, absolutely. He is my soulmate. There's no one in this world that has believed in me more than him. I was in a dark place when we met, and never in my wildest dreams did I think it would turn into a marriage, but I'm thankful every day that it did. Don't settle for someone who doesn't give you butterflies every single day 🦋💛 | #teamlivefit 
Update penampilanmu ditahun baru,
Waktu libur panjang waktu yg pas yg mau menaikan berat badan

PILKIANPI NYATANYA GEMUKIN
Herbal alami terbuat dari tumbuhan china yg alami
dan diproduksi dengan tahan ahli herbal,
Buat kamu, yang mau tampil beda dengan menaikan berat badan sehingga membuat kamu lebih percaya diri pil kianpi solusi cepat,aman dan terpercaya, ==================================
Isi dalam 1 botol 60 kapsul, buat 1 bulan
Diminum 1 hari 2 x pagi dan malam sebelum makan,

Naik berat badan 2/3 kg perminggu,
GARANSI UANG KEMBALI JIKA TIDAK MANJUR ================================== Harga 100.000 perbotol (belum termasuk ongkir ) BUY 3 FREE 1

75.000 / 4 botol

HARGA GROSIR silahkan hub.i owner langsung (NEGO SAMPAI JADI ) ================================== Line:  pil_kianpi (ga pake @)
SMS/TLP/wa : +627724000090
fb : pil kianpi
pin bb : 5EC445B9
web www.pilkianpi.blogspot.com
================================== PENGIRIMAN KITA LANGSUNG DARI OFFICIAL JNE AGEN CIRENDEU (CIPUTAT TANGERANG SELATAN )

note : hati -hati banyak produk palsu, buat kesehatan jangan coba coba ,HANYA DISINI JUAL PRODUK ORIGINAL DAN BERGARANSI
================================== .

#herbalife #herbalife24 #fitness #nutrition #healthy #healthcoach #health #lifestyle #weightloss #fit #shake #askmehow #motivation #workout #results #fitfam #getfit #gym #fitspo #abs #training #bodybuilding #eatclean #diet #exercise #instafit #food
Update penampilanmu ditahun baru, Waktu libur panjang waktu yg pas yg mau menaikan berat badan PILKIANPI NYATANYA GEMUKIN Herbal alami terbuat dari tumbuhan china yg alami dan diproduksi dengan tahan ahli herbal, Buat kamu, yang mau tampil beda dengan menaikan berat badan sehingga membuat kamu lebih percaya diri pil kianpi solusi cepat,aman dan terpercaya, ================================== Isi dalam 1 botol 60 kapsul, buat 1 bulan Diminum 1 hari 2 x pagi dan malam sebelum makan, Naik berat badan 2/3 kg perminggu, GARANSI UANG KEMBALI JIKA TIDAK MANJUR ================================== Harga 100.000 perbotol (belum termasuk ongkir ) BUY 3 FREE 1 75.000 / 4 botol HARGA GROSIR silahkan hub.i owner langsung (NEGO SAMPAI JADI ) ================================== Line: pil_kianpi (ga pake @) SMS/TLP/wa : +627724000090 fb : pil kianpi pin bb : 5EC445B9 web www.pilkianpi.blogspot.com ================================== PENGIRIMAN KITA LANGSUNG DARI OFFICIAL JNE AGEN CIRENDEU (CIPUTAT TANGERANG SELATAN ) note : hati -hati banyak produk palsu, buat kesehatan jangan coba coba ,HANYA DISINI JUAL PRODUK ORIGINAL DAN BERGARANSI ================================== . #herbalife  #herbalife24  #fitness  #nutrition  #healthy  #healthcoach  #health  #lifestyle  #weightloss  #fit  #shake  #askmehow  #motivation  #workout  #results  #fitfam  #getfit  #gym  #fitspo  #abs  #training  #bodybuilding  #eatclean  #diet  #exercise  #instafit  #food 
For the previous 3 days, I ate under 900 calories each day. Today, I went over my goal of eating 1,000 calories or less 😔 Still underneath my calorie budget for the day though & tomorrow is a new day! 💪🏋🏃
#Weightloss #Transformation #f4f #CountingCalories #Gym #EatClean #Organic #Healthy #HealthyFood #Health #Protein #GettinginShape #Goals #Exercise #Cardio #Fit #Fitness #FattoFit #Hustle #Gym #WorkHard #Gains #Motivation #Inspiration #Diet #Lifestyle #Selfie #Support #FollowMe #Progress
For the previous 3 days, I ate under 900 calories each day. Today, I went over my goal of eating 1,000 calories or less 😔 Still underneath my calorie budget for the day though & tomorrow is a new day! 💪🏋🏃 #Weightloss  #Transformation  #f4f  #CountingCalories  #Gym  #EatClean  #Organic  #Healthy  #HealthyFood  #Health  #Protein  #GettinginShape  #Goals  #Exercise  #Cardio  #Fit  #Fitness  #FattoFit  #Hustle  #Gym  #WorkHard  #Gains  #Motivation  #Inspiration  #Diet  #Lifestyle  #Selfie  #Support  #FollowMe  #Progress 
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#cottagepie for #dinner today.. and of course I'm the only one that likes #carrot and #turnip topping so had to get creative.. 😂 so #yummy though and full of #speedfoods and the carrot and turnip topped part is #sp friendly 😊 #sw #swuk #swire #swinsta #swfollowers #swfamily #swfriends #swbuddy #swbuddies #swfollowers #swjourney #swfood #slimmingworldfollowers #slimmingworlduk #weightloss #losingweight #gettinghealthy #gettingfit #8andahalfstonegoneforever
#cottagepie  for #dinner  today.. and of course I'm the only one that likes #carrot  and #turnip  topping so had to get creative.. 😂 so #yummy  though and full of #speedfoods  and the carrot and turnip topped part is #sp  friendly 😊 #sw  #swuk  #swire  #swinsta  #swfollowers  #swfamily  #swfriends  #swbuddy  #swbuddies  #swfollowers  #swjourney  #swfood  #slimmingworldfollowers  #slimmingworlduk  #weightloss  #losingweight  #gettinghealthy  #gettingfit  #8andahalfstonegoneforever 
1 sleep eeeeeee and then we kickoff 10 DAYS OF FOCUS & RESULTS!!! Love these online challenges!! Join us from whoever you are around the globe! 🌏 
Msg for details! 💌🤸🏻‍♀️
#coaching
#privategroup
#detox
#cleanse
#shred
#beyourbest 🦋
1 sleep eeeeeee and then we kickoff 10 DAYS OF FOCUS & RESULTS!!! Love these online challenges!! Join us from whoever you are around the globe! 🌏 Msg for details! 💌🤸🏻‍♀️ #coaching  #privategroup  #detox  #cleanse  #shred  #beyourbest  🦋
Haven't tried new supplements in a long time. S/O to @ghostlifestyle for sending me these super cool looking supplements, I've heard many good things about them. Can't wait to give them a try 👍🏻💪🏻👻 #GhostLifestyle #BeALegend #BeSeen #GhostLegend
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#fitness #fit #gym #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #gains #strength #healthyfood #fitlife #healthylifestyle #fitnessjourney #shredded  #gymrat #bodybuildingmotivation #fitfamily #bodybuilder #likeforlike #followme #followforfollow
Haven't tried new supplements in a long time. S/O to @ghostlifestyle for sending me these super cool looking supplements, I've heard many good things about them. Can't wait to give them a try 👍🏻💪🏻👻 #GhostLifestyle  #BeALegend  #BeSeen  #GhostLegend  🔹 🔸 🔹 🔸 #fitness  #fit  #gym  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #gains  #strength  #healthyfood  #fitlife  #healthylifestyle  #fitnessjourney  #shredded  #gymrat  #bodybuildingmotivation  #fitfamily  #bodybuilder  #likeforlike  #followme  #followforfollow 
December 2014 was when I reached my heaviest weight. I was right at 200lbs! I was so insecure, I drank a lot, I literally ate my feelings, I didn't take care of myself at all. Fast forward to now, 145lbs, my blood pressure is the best it's been, I haven't had any heart palpitations lately, and I'm the most confident I've even been. I fell in love with taking care of myself. Not just for me, but for my family. I've never felt better.
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#CouplesWhoLift #LookGoodFeelGood #Fitness #FitnessMotivation #GirlsWhoLift #GirlsWhoSquat #GirlsWhoDeadlift #CoupleGoals #SetGoals #CrushThem #FitCouple #FitFam #Transformation #WeightLoss #WeightLossTransformation #SelfLove
December 2014 was when I reached my heaviest weight. I was right at 200lbs! I was so insecure, I drank a lot, I literally ate my feelings, I didn't take care of myself at all. Fast forward to now, 145lbs, my blood pressure is the best it's been, I haven't had any heart palpitations lately, and I'm the most confident I've even been. I fell in love with taking care of myself. Not just for me, but for my family. I've never felt better. . . . . . #CouplesWhoLift  #LookGoodFeelGood  #Fitness  #FitnessMotivation  #GirlsWhoLift  #GirlsWhoSquat  #GirlsWhoDeadlift  #CoupleGoals  #SetGoals  #CrushThem  #FitCouple  #FitFam  #Transformation  #WeightLoss  #WeightLossTransformation  #SelfLove 
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Most Muscular Pose
End of Summer 2016 -> End of Spring 2017 -> End of Summer 2017
#transformationtuesday
This song is lit 🔥🔥👌 .
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I'm new to this extreme weight loss thing so bare with me!! I will post a weekly picture to show my progress and maybe some daily workouts! My goal is to lose 176 pounds! I've never been so depressed but motivated to start this journey and Can't wait to start this journey with you guys!! #weightloss #staymotivated #gonnahitthatgoal #drinkwater
I'm new to this extreme weight loss thing so bare with me!! I will post a weekly picture to show my progress and maybe some daily workouts! My goal is to lose 176 pounds! I've never been so depressed but motivated to start this journey and Can't wait to start this journey with you guys!! #weightloss  #staymotivated  #gonnahitthatgoal  #drinkwater 
Legs are all done ✔️ I did my spiced up weight training circuits which also featured glute activation and squats with my band. I felt really good with my squat form when I used the band around my thighs which is awesome, I need to work on my posture and squat technique. My workout also features these fun walking lunges with an overhead plate (in this video) and box jumps! I hope you all had a great Tuesday!! ☺️
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#bbg #bbggirl #bbgcanada #bbgcommunity #bbgstrong #bbgsisters #bbgtoronto #bbgfitness #workout #legs #weighttraining #circuits #workoutvideo #lunges #fitnessgoals #fitness #fitfam #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #healthylifestyle #thekaylamovement2017 #sweatwithkayla #bbg2017
Legs are all done ✔️ I did my spiced up weight training circuits which also featured glute activation and squats with my band. I felt really good with my squat form when I used the band around my thighs which is awesome, I need to work on my posture and squat technique. My workout also features these fun walking lunges with an overhead plate (in this video) and box jumps! I hope you all had a great Tuesday!! ☺️ • • • #bbg  #bbggirl  #bbgcanada  #bbgcommunity  #bbgstrong  #bbgsisters  #bbgtoronto  #bbgfitness  #workout  #legs  #weighttraining  #circuits  #workoutvideo  #lunges  #fitnessgoals  #fitness  #fitfam  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #healthylifestyle  #thekaylamovement2017  #sweatwithkayla  #bbg2017 
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Evolve trainer @hagenfitness with a full body circuit: Lots of hips and shoulder work being done here. Exercise 1 (left top) tall kneeling alternating press. Exercise 2 (right top) full hang pull ups. Exercise 3 (left bottom) push up with feet elevated. Exercise 4 (right bottom) Bulgarian back squat. Complete 8-10 reps of each 4-5x. #evolvefitnesschicago #chicagotrainer #kettlebells #instafitness #hagenfitness #trainthoseslings #personaltrainer #chicago #lakeview #fitness #girlswholiftweights #healthy #strongwomen #loveyourbody #bodylove #2017goals #fitspiration #bethebestyou #healthcoach #weightloss #healthyhabits #dreambigworkhard #workoutmotivation #motivation #healthyrecipes #eatclean #dreambigdobig #westlakeview
Evolve trainer @hagenfitness with a full body circuit: Lots of hips and shoulder work being done here. Exercise 1 (left top) tall kneeling alternating press. Exercise 2 (right top) full hang pull ups. Exercise 3 (left bottom) push up with feet elevated. Exercise 4 (right bottom) Bulgarian back squat. Complete 8-10 reps of each 4-5x. #evolvefitnesschicago  #chicagotrainer  #kettlebells  #instafitness  #hagenfitness  #trainthoseslings  #personaltrainer  #chicago  #lakeview  #fitness  #girlswholiftweights  #healthy  #strongwomen  #loveyourbody  #bodylove  #2017goals  #fitspiration  #bethebestyou  #healthcoach  #weightloss  #healthyhabits  #dreambigworkhard  #workoutmotivation  #motivation  #healthyrecipes  #eatclean  #dreambigdobig  #westlakeview 
When nothing else sounds good and my body tells me I need a snack, this one is puuuuurfect!

What's a late night snack you love?
When nothing else sounds good and my body tells me I need a snack, this one is puuuuurfect! What's a late night snack you love?
@badasscassfit_
@badasscassfit_
Get Ready Houston we at it again on next Wednesday, August 23, 2017.... Our 3rd Annual Back-2-School Drive with lots of Give-A-Ways that you don't want to miss out on! Stay tuned and stop by A.J's Barber & Bueaty Salon today to get a fresh cut/style by the best in our city @r__o_ck @_.dexter._.morgan._ @darrylsmith1964 @bigsaucey_ @hairbykayla1981 my family got you and will keep you looking fly! 
#GloryFitness#fitnessmotivation #fitnessmodel #radiopersonality #ontheradio 
pilatespowergymprominireformer dotFITcustomizedmealprogram
#Results #Weightloss #fitness #health #wellness #gymrat #training #dance #pilates #advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning #fitgirlsguide #getfit #houston #news @fox26houston @khou11 @abc13houston @greatdayhouston @kynd_radio
Get Ready Houston we at it again on next Wednesday, August 23, 2017.... Our 3rd Annual Back-2-School Drive with lots of Give-A-Ways that you don't want to miss out on! Stay tuned and stop by A.J's Barber & Bueaty Salon today to get a fresh cut/style by the best in our city @r__o_ck @_.dexter._.morgan._ @darrylsmith1964 @bigsaucey_ @hairbykayla1981 my family got you and will keep you looking fly! #GloryFitness #fitnessmotivation  #fitnessmodel  #radiopersonality  #ontheradio  pilatespowergymprominireformer dotFITcustomizedmealprogram #Results  #Weightloss  #fitness  #health  #wellness  #gymrat  #training  #dance  #pilates  #advocare  advocare24daychallenge #workout  #running  #jogging  #cardioworkout  #cardio  #boxing  #jumprope  #cycling  #spinning  #fitgirlsguide  #getfit  #houston  #news  @fox26houston @khou11 @abc13houston @greatdayhouston @kynd_radio
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#Daily💦Sweat
8•22•17
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R.A.N. 
REST.AS.NEEDED
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#hodgebody
Lifestyle || Fitness
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🔥1 Complete Set:
• Chop Step 5+ seconds • Sprint 20+ yards
🔥30/60secs ⏱= 1 Round
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How Many Sets? Rounds? How Fast?
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R E S T  A S  N E E D E D to give 💯 effort.
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🔥+/- distance/time CHALLENGE YOURSELF! 🗣SWEAT THIS OUT! 🔥R E C O R D & T A G #hodgebody
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#weightloss #fatloss #homegym #homeworkout #bodyweightworkout #exercise #fit #fitness #fitfam #fitspo #gym #healthy #happy #igers #igdaily #morningworkout #niketraining #sprints #nikerunning #workout #workoutmotivation #workoutideas #freeworkout #wshhfitness #abworkout #abworkouts #abs #core
#Daily 💦Sweat 8•22•17 ... R.A.N. REST.AS.NEEDED ... #hodgebody  Lifestyle || Fitness ... 🔥1 Complete Set: • Chop Step 5+ seconds • Sprint 20+ yards 🔥30/60secs ⏱= 1 Round ... How Many Sets? Rounds? How Fast? ... R E S T A S N E E D E D to give 💯 effort. ... 🔥+/- distance/time CHALLENGE YOURSELF! 🗣SWEAT THIS OUT! 🔥R E C O R D & T A G #hodgebody  . . . . . #weightloss  #fatloss  #homegym  #homeworkout  #bodyweightworkout  #exercise  #fit  #fitness  #fitfam  #fitspo  #gym  #healthy  #happy  #igers  #igdaily  #morningworkout  #niketraining  #sprints  #nikerunning  #workout  #workoutmotivation  #workoutideas  #freeworkout  #wshhfitness  #abworkout  #abworkouts  #abs  #core 
#stairs a killer after that workout. Fun fact: so there are 168 hours in a week. Let's assume we sleep for 8 a night. That brings us to 112. Assuming we workout 7 hours a week (that's high, but let's roll with it), that leaves us awake another 105 hours a week. 7 hours of workouts is nothing compared to the rest of the hours spent awake. those hours matter too for those of us trying to #losebodyfat and they probably matter more. Take the stairs, long way to the bathroom, park further away, squeeze those glutes while you sit or even tap your toes at your desk to strengthen those calf muscles. Don't run down the stairs, walk them and squeeze that cute butt of yours. Don't waste the 105 hours in your week on poor excuses to be sedentary! You got this!
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#health #healthy #loseweight #loseit #rloseit #CICO #instafit #fitfam #workout #chicagofitness #weightloss #healthyfood #leanin17 #lean #eathealthy #getfit #fitnessmotivation #fit #weightlossjourney #weightlosscommunity
#stairs  a killer after that workout. Fun fact: so there are 168 hours in a week. Let's assume we sleep for 8 a night. That brings us to 112. Assuming we workout 7 hours a week (that's high, but let's roll with it), that leaves us awake another 105 hours a week. 7 hours of workouts is nothing compared to the rest of the hours spent awake. those hours matter too for those of us trying to #losebodyfat  and they probably matter more. Take the stairs, long way to the bathroom, park further away, squeeze those glutes while you sit or even tap your toes at your desk to strengthen those calf muscles. Don't run down the stairs, walk them and squeeze that cute butt of yours. Don't waste the 105 hours in your week on poor excuses to be sedentary! You got this! . . . . . . #health  #healthy  #loseweight  #loseit  #rloseit  #CICO  #instafit  #fitfam  #workout  #chicagofitness  #weightloss  #healthyfood  #leanin17  #lean  #eathealthy  #getfit  #fitnessmotivation  #fit  #weightlossjourney  #weightlosscommunity 
Hahahahhaha me. How I'm about to be when I get through this studying🤦😂🐇Man I'm tired.
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#goodnight #fitfam #exhausted #gym #gymlife #gymrat #workingwomen #alphafemale #fitnessgoals #fitnessmotivation #swolemates #squat #deadlift #weightloss #weightlossjourney #fattofit #obesetobeast #bodypositive #powerlifting #lift #train #lean #fitnessjourney #cardio #crossfit #gains #eatclean #liftheavy #muscles #thick
Hahahahhaha me. How I'm about to be when I get through this studying🤦😂🐇Man I'm tired. . . . . . . . . . . . . . . . . #goodnight  #fitfam  #exhausted  #gym  #gymlife  #gymrat  #workingwomen  #alphafemale  #fitnessgoals  #fitnessmotivation  #swolemates  #squat  #deadlift  #weightloss  #weightlossjourney  #fattofit  #obesetobeast  #bodypositive  #powerlifting  #lift  #train  #lean  #fitnessjourney  #cardio  #crossfit  #gains  #eatclean  #liftheavy  #muscles  #thick 
Dinner tonight was shrimp fajitas. No tortilla, no beans or rice... just the shrimp and veggies. It's so weird when I sit in front of a bowl of chips and I can avoid them. My old days I would eat so many chips and then a huge burrito with rice and beans. The habits you hold and think you can't break.... YOU Can break them. What is hard at first becomes easy with time, just don't give up.
#dietiskey #beconsistent #beconfident #keto #ketogenicdiet #lifestylechange #lowcarb #weightloss #weightlossjourney #ditchthecarbs #eatwell #dinner
Dinner tonight was shrimp fajitas. No tortilla, no beans or rice... just the shrimp and veggies. It's so weird when I sit in front of a bowl of chips and I can avoid them. My old days I would eat so many chips and then a huge burrito with rice and beans. The habits you hold and think you can't break.... YOU Can break them. What is hard at first becomes easy with time, just don't give up. #dietiskey  #beconsistent  #beconfident  #keto  #ketogenicdiet  #lifestylechange  #lowcarb  #weightloss  #weightlossjourney  #ditchthecarbs  #eatwell  #dinner 
Parte 2  Um pouquinho da preparação física do atleta de Jiu-Jitsu da Gracie Méier Daniel Ribeiro.
5' de corrida
2 exercícios, 2x 1' cada (sem intervalo)
3' de corrida 
2 exercícios, 2x1' cada (sem intervalo)
3' de corrida 
2 exercícios, 2x 1' cada (sem intervalo).
3' de corrida. 
FIM 💪🥋
Duração do treino 26'
Ninguém cansado 🙊😇 #PROJETOEMBUSCADOTOP1
continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪
 @arenapersonalfitness *Coach 🏆💪🥇
@recophteam *Estética 💆
Espaço Cor 
@espaco.cor
@vinhaflavia *Suplementos 
@imperiumnutrition *Nutricionista Esportiva 
@raphaelamoreiranutri *Modelo Fitness 
@emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas 
@esteticista_sasa *Atleta Body Fitness em construção 💪
@ifbbrio *Tattoo 
@vemdamentetattoo 
@oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat 
vanessaifbb👻 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#recolina #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Parte 2 Um pouquinho da preparação física do atleta de Jiu-Jitsu da Gracie Méier Daniel Ribeiro. 5' de corrida 2 exercícios, 2x 1' cada (sem intervalo) 3' de corrida 2 exercícios, 2x1' cada (sem intervalo) 3' de corrida 2 exercícios, 2x 1' cada (sem intervalo). 3' de corrida. FIM 💪🥋 Duração do treino 26' Ninguém cansado 🙊😇 #PROJETOEMBUSCADOTOP1  continua... 🥇🏆 *Consultoria Online💻🏋 vanessabarbosapersonal@hotmail.com *Academia 💪  @arenapersonalfitness *Coach 🏆💪🥇 @recophteam *Estética 💆 Espaço Cor @espaco.cor @vinhaflavia *Suplementos @imperiumnutrition *Nutricionista Esportiva @raphaelamoreiranutri *Modelo Fitness @emiliemagazine *Acupuntura 💆 @acupuntura_equilibrio_natural *Sobrancelhas @esteticista_sasa *Atleta Body Fitness em construção 💪 @ifbbrio *Tattoo @vemdamentetattoo @oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #recolina  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
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#transformationtuesday #weightloss It was yesterday that I noticed that my body looks different and I like it. I have a lot more work to do to tone up key areas from the years of yo-yo dieting. The things I've put my body through as Plus Model 🤦🏽‍♀️ to stay relevant.. Ha! That's another post! However, putting the right foods and supplements in my body made the difference and I didn't kill myself in nobody's gym nor losing it to get it keep a man🤷🏽‍♀️! It's all about pacing and consistency! #Wakaya Works 4 Me! www.davicawilliams.mywakaya.com #Ginger #Tumeric #BulaFit #BulaCaps
#transformationtuesday  #weightloss  It was yesterday that I noticed that my body looks different and I like it. I have a lot more work to do to tone up key areas from the years of yo-yo dieting. The things I've put my body through as Plus Model 🤦🏽‍♀️ to stay relevant.. Ha! That's another post! However, putting the right foods and supplements in my body made the difference and I didn't kill myself in nobody's gym nor losing it to get it keep a man🤷🏽‍♀️! It's all about pacing and consistency! #Wakaya  Works 4 Me! www.davicawilliams.mywakaya.com #Ginger  #Tumeric  #BulaFit  #BulaCaps 
Ohhhhhh just whipped up some healthy choco cupcakes and sugar free mint chocolate fudge with a side of CUTE AF 🍫🍫🍫💝💝💝
Ohhhhhh just whipped up some healthy choco cupcakes and sugar free mint chocolate fudge with a side of CUTE AF 🍫🍫🍫💝💝💝
"Fareshare " functional group training.  Its open to anyone.  Just a gold coin donation entry.  8:15am Saturday morning.  #fareshare #goldcoinentry #fitness #functionalgroupclasses #exercise #weightloss #strengthtraining #squ#planks #abs #funfitness #friends #gym #gymbuddy #makenewfriends #southyarra #personaltraining  @snapfitnesssouthyarra #snapfitness #videomaker #quikapp
Age is just a number... Truly.. Curious to know what kind of participants wil I have this time around in #teamampang #jk1m9

#jomkurus #teamray #angkattayar #weightloss #fatloss #coaching
The first video is when my trainer made me redo these waaaaay slower, which makes it so much harder. The second video is before she corrected me, you can definitely see the struggle on my face more in the first video 😂😂 #fitness #gym #abs #weightloss #weightlifting #arms #muscles #strong #tough #crunches #workout
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#KNOWYOURFOOD: Coconut water!!! 👊💥 I personally think there's nothing more refreshing than cracking open a cold coconut water after a long run! But coconut waters can get pricey, and there's SOO many fancy brands... so which one do you get?? For me, I tend to try to get the plain, unflavored ones instead of the flavored ones. Coconut water itself has a lot of naturally occurring sugars, but once you add in flavors, the g of added sugars start to add up! For reference, the World Health Organization suggests keeping added sugars to only 25g per day for women. 
In this photo, you can see the sugar breakdown for different brands of coconut water. I included one that used stevia as sweetener. To be honest, I still don't know how I feel about stevia, but for now, I'm just going to stick to the plain, unsweetened, unflavored one that only has 1 ingredient: COCONUT WATER!

The more you know, the better you can control what goes to fuel your body. Stay tuned for next week's post! 🙌🙌 .
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#iifymwomen #eatingfortheinsta #healthyfoodporn #foodjournal #healthyfood #healthiswealth #coconutwater  #nutritional #weightloss #mealprepmonday #mealprep #absaremadeinthekitchen #kitchenhacks #nutritioniskey #nutritioncoach #healthyfoodshare #nutritionplan
#KNOWYOURFOOD : Coconut water!!! 👊💥 I personally think there's nothing more refreshing than cracking open a cold coconut water after a long run! But coconut waters can get pricey, and there's SOO many fancy brands... so which one do you get?? For me, I tend to try to get the plain, unflavored ones instead of the flavored ones. Coconut water itself has a lot of naturally occurring sugars, but once you add in flavors, the g of added sugars start to add up! For reference, the World Health Organization suggests keeping added sugars to only 25g per day for women. In this photo, you can see the sugar breakdown for different brands of coconut water. I included one that used stevia as sweetener. To be honest, I still don't know how I feel about stevia, but for now, I'm just going to stick to the plain, unsweetened, unflavored one that only has 1 ingredient: COCONUT WATER! The more you know, the better you can control what goes to fuel your body. Stay tuned for next week's post! 🙌🙌 . . . . . #iifymwomen  #eatingfortheinsta  #healthyfoodporn  #foodjournal  #healthyfood  #healthiswealth  #coconutwater  #nutritional  #weightloss  #mealprepmonday  #mealprep  #absaremadeinthekitchen  #kitchenhacks  #nutritioniskey  #nutritioncoach  #healthyfoodshare  #nutritionplan 
Spicy mango chicken sausage with jalapeño, cabbage, bacon, and onions. If you think keto can't taste amazing and be satisfying, you're wrong!! 😜
Spicy mango chicken sausage with jalapeño, cabbage, bacon, and onions. If you think keto can't taste amazing and be satisfying, you're wrong!! 😜
One year post-op appointment and labs under the belt. Back to the Bariatric doctors today for evaluation and tweaking of my nutrition and activity level. Keep pushing forward, be mindful and continue your healthy habits...that's what I got out of this appointment... #185PoundsDown #BariatricSurgery #VSG #WLS #WeightLoss #IDidThisForMe #IfYouGiveUpNowWhatWereYouEvenFightingFor
New personal best. Swam 60 laps with great splits:

40 laps (2,000 yards; 1.136 miles; 1.829 km) in 45 minutes.

50 laps (2,500 yards; 1.406 miles; 2.286 km) in 60 minutes

60 laps (3,000 yards; 1.705 miles; 2.743 km) in 70 minutes.

#fitness #fitatanyage #nothingtastesasgoodasfitfeels #buildingstrength #ffcchicago @ffc_chicago #fit4life #workout #weightloss #rockingbody #positivebodyimage #positiveselfimage #armstrength #resistancetraining #fitnessjourney #trainingforlife #transformation #noshortcuts #authenticself #showingprideisnotboasting #nogoingback #lapswim #lapswimming #alwaysimproving #alwaysimprove
New personal best. Swam 60 laps with great splits: 40 laps (2,000 yards; 1.136 miles; 1.829 km) in 45 minutes. 50 laps (2,500 yards; 1.406 miles; 2.286 km) in 60 minutes 60 laps (3,000 yards; 1.705 miles; 2.743 km) in 70 minutes. #fitness  #fitatanyage  #nothingtastesasgoodasfitfeels  #buildingstrength  #ffcchicago  @ffc_chicago #fit4life  #workout  #weightloss  #rockingbody  #positivebodyimage  #positiveselfimage  #armstrength  #resistancetraining  #fitnessjourney  #trainingforlife  #transformation  #noshortcuts  #authenticself  #showingprideisnotboasting  #nogoingback  #lapswim  #lapswimming  #alwaysimproving  #alwaysimprove 
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The reason I'm not stressing about my challenge results ❤❤❤❤ Loving my nutrition & it keeps me in chk & worjing towards my goal.... balancing my whole food eating & energy levels never felt so good & has never been so easy ❤❤❤❤ #joinourchallenge #septemberchallenge #teambabe #bossbabe #ASKMEHOW #starttoday #happy #healthy #growth #bestme #bestyou #confidence #wegotthis #weightloss #positive #inspired #inspiration #motivation #fitmom #fitlife #fithealthyfamily #fitkids #fitcouple #love #support #herbalife #herbalifenutrition #lifestyle
The reason I'm not stressing about my challenge results ❤❤❤❤ Loving my nutrition & it keeps me in chk & worjing towards my goal.... balancing my whole food eating & energy levels never felt so good & has never been so easy ❤❤❤❤ #joinourchallenge  #septemberchallenge  #teambabe  #bossbabe  #ASKMEHOW  #starttoday  #happy  #healthy  #growth  #bestme  #bestyou  #confidence  #wegotthis  #weightloss  #positive  #inspired  #inspiration  #motivation  #fitmom  #fitlife  #fithealthyfamily  #fitkids  #fitcouple  #love  #support  #herbalife  #herbalifenutrition  #lifestyle 
I was reading the 12 Week Year this morning and found something very interesting.. Your mindset is key.

Accountability. Everyone wants to be accountable. 
There is a BIG difference between I choose to and I have to. 
The freedom of choice creates a different scenario. 
You are choosing your results. 
You are choosing your path. 
Own your choices. Accountability is active. You choose it every day. Accountability is what helped me in my fitness journey. 
I remember when joined my first challenge group and it immediately helped me to be accountable. It was this instant sense of community and belonging.  And I wanted to be able to contribute to the virtual conversation so it kept me on track - those sweaty selfies and snapshots of my meals were my contribution.  Needing to share those kept me accountable to my plan.  It was my place to check in daily. It was my virtual diary - recording what I did each day. How I was feeling, but unlike that paper diary I had as a thirteen year old, I got feedback from other members. I got support. And this motivated to stay on track and make good choices. 
The only person who can hold you accountable is you.  Own your choices. Own your results. 
But surround yourself with people who share your dreams and will help you to be accountable and move in the direction of those dreams. <3 #mindset #motivation #transformation #accountability #myfitnessjourney #the12weekyear #professionaldevelopment #selfimprovement #choice #support #igmommy #mealplan #motivationalquotesoftheday #mumlife #momof3 #monday #weightloss #stopdieting #shiftshop #shakeology #qotd #soccermom #twinmom #doglover #raisingpuppies #healthymom #ukfans #mealprep #moneygoals #lupuswarrior
I was reading the 12 Week Year this morning and found something very interesting.. Your mindset is key. Accountability. Everyone wants to be accountable. There is a BIG difference between I choose to and I have to. The freedom of choice creates a different scenario. You are choosing your results. You are choosing your path. Own your choices. Accountability is active. You choose it every day. Accountability is what helped me in my fitness journey. I remember when joined my first challenge group and it immediately helped me to be accountable. It was this instant sense of community and belonging. And I wanted to be able to contribute to the virtual conversation so it kept me on track - those sweaty selfies and snapshots of my meals were my contribution. Needing to share those kept me accountable to my plan. It was my place to check in daily. It was my virtual diary - recording what I did each day. How I was feeling, but unlike that paper diary I had as a thirteen year old, I got feedback from other members. I got support. And this motivated to stay on track and make good choices. The only person who can hold you accountable is you. Own your choices. Own your results. But surround yourself with people who share your dreams and will help you to be accountable and move in the direction of those dreams. <3 #mindset  #motivation  #transformation  #accountability  #myfitnessjourney  #the12weekyear  #professionaldevelopment  #selfimprovement  #choice  #support  #igmommy  #mealplan  #motivationalquotesoftheday  #mumlife  #momof3  #monday  #weightloss  #stopdieting  #shiftshop  #shakeology  #qotd  #soccermom  #twinmom  #doglover  #raisingpuppies  #healthymom  #ukfans  #mealprep  #moneygoals  #lupuswarrior 
Seany feeling strongy 
Reach out to schedule your complimentary training and nutrition session
Seany feeling strongy Reach out to schedule your complimentary training and nutrition session
Got hooked up with some new @geniussupplements and they're pretty dang good 👌💪
Got hooked up with some new @geniussupplements and they're pretty dang good 👌💪
The two very best 🍑🍣 I'm at the lowest weight I've been since MIDDLE SCHOOL. That's about 10+ years. Needless to say I'm a little bit proud & I ain't got no shame ✌🏻
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#effyourbodystandards #effyourbeautystandards #curvy #booty #proud #girlwithtattoos #thick #weightloss
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Happy #transformationtuesday everyone! Tonight I tried out a workout called #walkslim #5reallybigmiles #lesliesansone and really enjoyed it. Perfect for rainy/stormy days or when I don't have time to workout until after dark. (Which will be anytime after 5 pm pretty soon. 🙄) I don't think my #Fitbit tracked it perfectly but I'm still happy with the stats I got. Swipe over if you want to check them out! Thank you, @divapulse for sharing it with me! #onederlandbound #weightloss #wljourney #weightlossjourney #walk #workout #lowimpactworkout #lowimpactcardio #rainydayworkout
Happy #transformationtuesday  everyone! Tonight I tried out a workout called #walkslim  #5reallybigmiles  #lesliesansone  and really enjoyed it. Perfect for rainy/stormy days or when I don't have time to workout until after dark. (Which will be anytime after 5 pm pretty soon. 🙄) I don't think my #Fitbit  tracked it perfectly but I'm still happy with the stats I got. Swipe over if you want to check them out! Thank you, @divapulse for sharing it with me! #onederlandbound  #weightloss  #wljourney  #weightlossjourney  #walk  #workout  #lowimpactworkout  #lowimpactcardio  #rainydayworkout 
Fitness Test Fever....Ready to fly 😁!
Hardest Fitness Test in Town !
Dream Big, eat well,  get fit, be Happy 😍 ! 
#focus #gym #meditation #livelife #healthy #happy #boxing #bootcamp #kickboxing #muaythai #fit #fitspo #fitfam #fitness #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #teamwork #cleaneating #weightloss #justdoit #noexcuses #bjj #workout #active #workinghard