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My nice new mug for my lovely lemon tea! I love fruit teas and I'm struggling to find apple tea here so I've had to switch to lemon tea. Going on a hunt when I get paid for some apple tea 😁🍏#instahealth #active #strong #healthychoices#motivation #determination #lifestyle #getfit #cleaneating #healthyeating #transformationtuesday #kaysslimmingworldjourney #strongnotskinny  #fitinspiration #transformationfitnation #wotkout #weightlossmotivation #weightlosstransformation #extreamweightloss #weightwatchers #selfie #letsgo  #slimmingworldinspiration #slimmingworlduk #appletea #tea #fruittea
My nice new mug for my lovely lemon tea! I love fruit teas and I'm struggling to find apple tea here so I've had to switch to lemon tea. Going on a hunt when I get paid for some apple tea 😁🍏#instahealth  #active  #strong  #healthychoices #motivation  #determination  #lifestyle  #getfit  #cleaneating  #healthyeating  #transformationtuesday  #kaysslimmingworldjourney  #strongnotskinny  #fitinspiration  #transformationfitnation  #wotkout  #weightlossmotivation  #weightlosstransformation  #extreamweightloss  #weightwatchers  #selfie  #letsgo  #slimmingworldinspiration  #slimmingworlduk  #appletea  #tea  #fruittea 
So today is definitely a #scalevictory 
I finally made it below 200 lbs.  From 403 lbs to 199. I haven't reached my #weightlossgoal yet but thanks to my trainers @bobbyperez115 and #tommycrocker we are working to get there.  Thanks for pushing me and putting up with my shit. 
#extremeweightloss #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fitness #fitmom #fitnessmotivation #fitfam #fromfattofit #transformationtuesday #transformation #transformationfitnation #bodytransformation #gastricsleeve #weightlosssurgery #wlstories #tummytuck #beforeandafter #beforeandafterweightloss #motivation #selflove #lovemybody #loveyourself #bodypositive #bodyconfidence
So today is definitely a #scalevictory  I finally made it below 200 lbs. From 403 lbs to 199. I haven't reached my #weightlossgoal  yet but thanks to my trainers @bobbyperez115 and #tommycrocker  we are working to get there. Thanks for pushing me and putting up with my shit. #extremeweightloss  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #fitness  #fitmom  #fitnessmotivation  #fitfam  #fromfattofit  #transformationtuesday  #transformation  #transformationfitnation  #bodytransformation  #gastricsleeve  #weightlosssurgery  #wlstories  #tummytuck  #beforeandafter  #beforeandafterweightloss  #motivation  #selflove  #lovemybody  #loveyourself  #bodypositive  #bodyconfidence 
#shoulders and #abs are done ✅ •
Now for some #protein and #food! •
I can't wait to grow my home gym, I love going to the gym, but man I like being able to do it at home. Especially with kiddos! #momlife •
Can't wait to see what this winter brings! Love setting new goals and smashing the shit out of them. •
#laurensgettingfit #homeworkout #wishlist #macros #tuesday  #fitmomsofig #fitmom #fit #fitfam #goals #weightlossjourney #weightlosstransformation #weightloss #happytohappier2017 #exercise #eatcleantraindirty #eatcleantrainmean #workout #selflove #selflovesquad #fitspo #fitspiration #fitgirl #fitgirls
#shoulders  and #abs  are done ✅ • Now for some #protein  and #food ! • I can't wait to grow my home gym, I love going to the gym, but man I like being able to do it at home. Especially with kiddos! #momlife  • Can't wait to see what this winter brings! Love setting new goals and smashing the shit out of them. • #laurensgettingfit  #homeworkout  #wishlist  #macros  #tuesday  #fitmomsofig  #fitmom  #fit  #fitfam  #goals  #weightlossjourney  #weightlosstransformation  #weightloss  #happytohappier2017  #exercise  #eatcleantraindirty  #eatcleantrainmean  #workout  #selflove  #selflovesquad  #fitspo  #fitspiration  #fitgirl  #fitgirls 
Before & during...💪🏽
(After coming doing! 😉) My birthday about 4 years ago on the left and my birthday Thursday on the right.. around the time the picture on the left was taken I decided to make a change.. become a more healthier individual.. In the beginning i didn't do it for myself.. i did it to prove people wrong and make guys that have "broken my heart" sorry they ever left.. once i started feeling good about my progress and lost over 50 pounds I got lazy... I got the "attention" I wanted but it wasn't for myself.. I gained 35 pounds back almost as fast as I lost them.. I realized how great I felt when I was living a much more healthy lifestyle. So I got back in the gym, getting back on track with my eating and most importantly I'm doing it for ME! 
#noexcuses #healthyliving #healthychoice #cleanliving #fitnessmotivation #weightlosstransformation  #weightloss #healthyhabits #weightlossjourney  #fitnessjourney #sweatlife #activelifestyle #dailymotivation #fitgirls #instafit #fitthick  #glowingkskin #loveyourbody #tflers #fitnessmodels #train #training #photooftheday #health #bestrong #healthychoices #determination #keepgoing #breathe
Before & during...💪🏽 (After coming doing! 😉) My birthday about 4 years ago on the left and my birthday Thursday on the right.. around the time the picture on the left was taken I decided to make a change.. become a more healthier individual.. In the beginning i didn't do it for myself.. i did it to prove people wrong and make guys that have "broken my heart" sorry they ever left.. once i started feeling good about my progress and lost over 50 pounds I got lazy... I got the "attention" I wanted but it wasn't for myself.. I gained 35 pounds back almost as fast as I lost them.. I realized how great I felt when I was living a much more healthy lifestyle. So I got back in the gym, getting back on track with my eating and most importantly I'm doing it for ME! #noexcuses  #healthyliving  #healthychoice  #cleanliving  #fitnessmotivation  #weightlosstransformation  #weightloss  #healthyhabits  #weightlossjourney  #fitnessjourney  #sweatlife  #activelifestyle  #dailymotivation  #fitgirls  #instafit  #fitthick  #glowingkskin  #loveyourbody  #tflers  #fitnessmodels  #train  #training  #photooftheday  #health  #bestrong  #healthychoices  #determination  #keepgoing  #breathe 
But did I swear? Bahaha Back on the Couch to 5k app. Let's do this. Sweaty Tuesday. Follow my Snapchat: debbiedoeslyfe 😥🏃🎉 #couchto5k
But did I swear? Bahaha Back on the Couch to 5k app. Let's do this. Sweaty Tuesday. Follow my Snapchat: debbiedoeslyfe 😥🏃🎉 #couchto5k 
I RBL Poppy Appeal 5k training. Really need to take on more water during the day 😬 my energy levels are shocking 😢. Couldn't even manage 5k.

#running #workout #motivation #healthylifestyle #bodymagic #bodytransformation #Strava #fitbit #stravarun #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #exercise #weightloss #weightlossjourney #fitness #goals #weightlosstransformation #water #energy #tired #unfit #rub
Yes I know I dress like a complete weirdo when I'm home alone with the kids lol but that's not what this photo is about. This photo is about the fact that this sweater wouldn't even do up a few months ago ! So hip hip hooray for that 😏💅🏼. It's all about these little accomplishments. #keto #ketogenicdiet #ketotransformation #weightlossjourney #weightlosstransformation #follow
Be your own inspiration. It's you VS. you! 
If you are looking for a change, I have a few spots open for people who are serious about taking their results to the next level & wants to lose 30lbs by Christmas!
Contact me!
#weightlossjourney 
#weightlosstransformation 
#weightlossmotivation 
#postpartumweightloss 
#herbalifenutrition 
#herbaliferesults
This journey is SO worth ALL of it!!!!! #transformationtuesday 🤜🏻💥🤛🏻-82 Pounds Lost ::With Weight Watchers:: ✨SW: 207lbs. (Size XL 18/20)
***Started 10/2008 (⭐️9 Years Ago) ✨GW:132lbs. (Reached by slowly working towards 1lb. at a time forwards and backwards till I made it.)🐢🐢🐢 03/2013 it took 5 years but I DID IT!!!
*** this was my high goal so I took that for the time being so I wouldn't have to pay anymore.

I became #lifetime 4.5 years ago and am proof just how effective this plan really is. ✨CW:125lbs. (Size XS/XXS 2/4 and have earned it the hard way.) ****this is my cushion goal.

It took monumental strength to push through to get to the success and achievement of loosing the weight.

I did it with much imperfection, the only thing I did differently, is I NEVER QUIT!!!! I chose to OWN each choice leading up to my success today. Wether it was a good one or a not so good one. Either way I owned them. I showed up to situations and faced them instead of running away.

I promise if your new at this or your struggling at the moment or your stuck it GETS BETTER if you stay in it and keep giving yourself and this life changing program chances.

Because at the end of the day it's always been about TAKING SMALL STEPS WITH BIG FAITH.

Never. Give. Up. Friends. !!!!YOU CAN DO THIS!!!!!
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#weightloss #weightlossjourney #wwdiary #weightwatchers #wwfamily #wwinspo #ww #weightlosstransformation #wwgirl #wwjourney #wwcommunity #wwonline #believeinyourself #nevergiveup #wwmom #positivemindset #willpower #beforeandafter #thatwwfeeling #wwsupport #feelingood @weightwatchers
This journey is SO worth ALL of it!!!!! #transformationtuesday  🤜🏻💥🤛🏻-82 Pounds Lost ::With Weight Watchers:: ✨SW: 207lbs. (Size XL 18/20) ***Started 10/2008 (⭐️9 Years Ago) ✨GW:132lbs. (Reached by slowly working towards 1lb. at a time forwards and backwards till I made it.)🐢🐢🐢 03/2013 it took 5 years but I DID IT!!! *** this was my high goal so I took that for the time being so I wouldn't have to pay anymore. I became #lifetime  4.5 years ago and am proof just how effective this plan really is. ✨CW:125lbs. (Size XS/XXS 2/4 and have earned it the hard way.) ****this is my cushion goal. It took monumental strength to push through to get to the success and achievement of loosing the weight. I did it with much imperfection, the only thing I did differently, is I NEVER QUIT!!!! I chose to OWN each choice leading up to my success today. Wether it was a good one or a not so good one. Either way I owned them. I showed up to situations and faced them instead of running away. I promise if your new at this or your struggling at the moment or your stuck it GETS BETTER if you stay in it and keep giving yourself and this life changing program chances. Because at the end of the day it's always been about TAKING SMALL STEPS WITH BIG FAITH. Never. Give. Up. Friends. !!!!YOU CAN DO THIS!!!!! . . . #weightloss  #weightlossjourney  #wwdiary  #weightwatchers  #wwfamily  #wwinspo  #ww  #weightlosstransformation  #wwgirl  #wwjourney  #wwcommunity  #wwonline  #believeinyourself  #nevergiveup  #wwmom  #positivemindset  #willpower  #beforeandafter  #thatwwfeeling  #wwsupport  #feelingood  @weightwatchers
Woke up feeling "GOOD" today! Now to get it in!! I'm chasing my goals y'all! Wanna run with me? You won't regret it!! #fitfam #fitspo #fitsporation #gym #workout #100lbsdown #naturalweightloss #weightlossjourney #weightlosstransformation #extremeweightloss #fattofit #tone #traps #transformationtuesday #weightlossbeforeandafter
Because I'm in such an AMAZING place in my life, there's nothing a single TROLL could ever say about me that could ever break me! You see I spent far to long being miserable and just existing. Baby I shed half my body weight & im LIVING! I'm doing me, being me, for ME 🙌🏽 dig that 💯
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#transformationtuesday #keto #lowcarbhighfat #ketofam #ketogenic #ketosis #ketones  #obesity #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #fuckbeingfat #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery
Because I'm in such an AMAZING place in my life, there's nothing a single TROLL could ever say about me that could ever break me! You see I spent far to long being miserable and just existing. Baby I shed half my body weight & im LIVING! I'm doing me, being me, for ME 🙌🏽 dig that 💯 • • #transformationtuesday  #keto  #lowcarbhighfat  #ketofam  #ketogenic  #ketosis  #ketones  #obesity  #extremeweightloss  #rouxeny  #gastricbypass  #verticalsleeve  #vsg  #weightlossmotivation  #weightlossjourney  #fattofit  #weightlosscommunity  #sleevegastrectomy  #healthylifestyle  #rny  #weightlosstransformation  #healthyliving  #fuckbeingfat  #losingweight  #health  #lowcarb  #beforeandafterweightloss  #bariatricsurgery 
Beachbody is going to be in the U.K. in 30 DAYS! 🎉🇬🇧 And in exactly 3 WEEKS Steve and I are headed for a 2 week LONDON adventure! 
Our organization has worked hard to make sure we have an incredible support network and training for those joining us❤️ {if you ARE in the U.K. and wanting to get started right away, remember you have access to Beachbody On Demand! You literally could do the whole SHIFT SHOP workout program with me before the 30 days is up!} Never hesitate to message me if this may be something you would like more information about😊 OR if you have London suggestions! We have never been! 
Xo 
Morgs .
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#london #uk #beachbody #transform #fitness #health #inspire #teacher #wod #weightlosstransformation #nike #alphaleteathletics #workout #coach
Beachbody is going to be in the U.K. in 30 DAYS! 🎉🇬🇧 And in exactly 3 WEEKS Steve and I are headed for a 2 week LONDON adventure! Our organization has worked hard to make sure we have an incredible support network and training for those joining us❤️ {if you ARE in the U.K. and wanting to get started right away, remember you have access to Beachbody On Demand! You literally could do the whole SHIFT SHOP workout program with me before the 30 days is up!} Never hesitate to message me if this may be something you would like more information about😊 OR if you have London suggestions! We have never been! Xo Morgs . . . #london  #uk  #beachbody  #transform  #fitness  #health  #inspire  #teacher  #wod  #weightlosstransformation  #nike  #alphaleteathletics  #workout  #coach 
Be the best you can be...compare yourself to no one...what are your person goals...make a list & make it happen! ~that the PSA from us today @ Fit America Pa! 
You can do this!
#weightloss #weightlosstransformation #positivevibes #quotes #fitness #healthy #trust #selfcare #selflove #tone #believe #love #selfie #goals #cleaneating #gains #healing #hope #pittsburgh #local #businesswoman #business #spa #therapy #naturals #instalike #followme #like4like
Be the best you can be...compare yourself to no one...what are your person goals...make a list & make it happen! ~that the PSA from us today @ Fit America Pa! You can do this! #weightloss  #weightlosstransformation  #positivevibes  #quotes  #fitness  #healthy  #trust  #selfcare  #selflove  #tone  #believe  #love  #selfie  #goals  #cleaneating  #gains  #healing  #hope  #pittsburgh  #local  #businesswoman  #business  #spa  #therapy  #naturals  #instalike  #followme  #like4like 
"No one is sent by accident to anyone" I truly believe in this statement. Last week I was invited to become a Bari-Angel at the weight loss clinic. Yesterday I attended the class there with the psychologist. The Bari-Angel is matched with a new patient who needs support through the process. It is someone you can lean on with questions, concerns and advice. I am looking forward to the experience and hope that I can help as many people as possible. I also stayed for a pre-surgery class where patients can ask questions. Seeing everyone sitting there, sone scared, some excited, just threw me back to how I felt. I had all these emotions come back up. Breaking an addiction is so hard and all kinds of crazy things go through your head. Having all the support you can get is the best way to stay on the right path. #bariangel #vsg #vsgsurgery #vsgjourney #vsgcommunity #vsgcommunity #vsgsupport #wls #weightloss #weightlossjourney #weightlosstransformation #weightlosshelp #weightlossmotivation #weightlossgoal #fitfam #diet #support #weightlosssurgery
"No one is sent by accident to anyone" I truly believe in this statement. Last week I was invited to become a Bari-Angel at the weight loss clinic. Yesterday I attended the class there with the psychologist. The Bari-Angel is matched with a new patient who needs support through the process. It is someone you can lean on with questions, concerns and advice. I am looking forward to the experience and hope that I can help as many people as possible. I also stayed for a pre-surgery class where patients can ask questions. Seeing everyone sitting there, sone scared, some excited, just threw me back to how I felt. I had all these emotions come back up. Breaking an addiction is so hard and all kinds of crazy things go through your head. Having all the support you can get is the best way to stay on the right path. #bariangel  #vsg  #vsgsurgery  #vsgjourney  #vsgcommunity  #vsgcommunity  #vsgsupport  #wls  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosshelp  #weightlossmotivation  #weightlossgoal  #fitfam  #diet  #support  #weightlosssurgery 
With it being chest and cardio day, I need to be as strong as a saiyan and as fast as sonic. So thanks to @teeturtle for creating the perfect shirt!! Do something today that pushes your comfort zone. It's how we grow as humans! Happy Tuesday all!! #sonic #sonicthehedgehog #supersaiyan #fitnessfriday #dragonball #chestday #cardio #bodybyburgers #bodybuildinglifestyle #gymlife #weightlosstransformation #weightlossjourney #imtired #preworkout #preworkoutfeels #ready #dream
With it being chest and cardio day, I need to be as strong as a saiyan and as fast as sonic. So thanks to @teeturtle for creating the perfect shirt!! Do something today that pushes your comfort zone. It's how we grow as humans! Happy Tuesday all!! #sonic  #sonicthehedgehog  #supersaiyan  #fitnessfriday  #dragonball  #chestday  #cardio  #bodybyburgers  #bodybuildinglifestyle  #gymlife  #weightlosstransformation  #weightlossjourney  #imtired  #preworkout  #preworkoutfeels  #ready  #dream 
So I been here in #detroit for 7 days and I did 2 home workouts and ran once, I miss lifting weights so I just got a 7 day pass at #planetfitness .
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But these mutha fuckers don't have a weight bench 😩, luckily I'm training biceps today 💪🏾
So I been here in #detroit  for 7 days and I did 2 home workouts and ran once, I miss lifting weights so I just got a 7 day pass at #planetfitness  . . But these mutha fuckers don't have a weight bench 😩, luckily I'm training biceps today 💪🏾
Still at it and getting there. Seeing results makes me wanna push myself harder!!!! 9lbs down 😎
#weightlosstransformation #weightloss #running #hardwork 
31 is gunna be my best year yet!!!!
Snack am y#yna grasa saludable con un alto contenido en proteína un puñado acompañado con 20 oz de agua 😉 come 5 veces al día acelera tu metabolismo y quemar calorías 😉💙💙yes you can #yesyoucancoach #yesyoucancoach #cambiahabitos #weightlosstransformation #teamkarenyyc #historiadeexito #pierdepeso #snacktime
The days when you really really don't wanna go to the gym but suck it up and go anyway...that's my kind of winning..lol 😉💪🏼💪🏼
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#weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossinspiration #fitnessmotivation #fitness #gymselfie #gym #gymlife #healthylifestyle #health #confidence #selfesteem
Didn't want to go to the gym today at all so I made myself go and then made myself work really hard for not wanting to be there 😂😂🤦🏻‍♀️💪🏻 Struggling today and feeling huge. I feel like im@gaining weight rather than losing it. I'm sure it's all in the mind though 🤐 #myfitnesspal #slimfast321 #slimfastdiet #slimfastuk #caloriecountinguk #weightlossjourney #weightloss #weightlosstransformation #weightlossuk #SW #slimfast #mealreplacement #sugarfree #caloriecountinguk #myfitnesspal #myfitnessjourney #myfitnesslife #countcalories #fatgirlproblems #fattofit #fattofitjourney #weightlossdiary #weightlossuk #slimmingworlduk #weightwatchers #gym #Gymlife #fattofit #fitbit #fitbitstats #workoutmotivation #workout
Didn't want to go to the gym today at all so I made myself go and then made myself work really hard for not wanting to be there 😂😂🤦🏻‍♀️💪🏻 Struggling today and feeling huge. I feel like im@gaining weight rather than losing it. I'm sure it's all in the mind though 🤐 #myfitnesspal  #slimfast321  #slimfastdiet  #slimfastuk  #caloriecountinguk  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossuk  #SW  #slimfast  #mealreplacement  #sugarfree  #caloriecountinguk  #myfitnesspal  #myfitnessjourney  #myfitnesslife  #countcalories  #fatgirlproblems  #fattofit  #fattofitjourney  #weightlossdiary  #weightlossuk  #slimmingworlduk  #weightwatchers  #gym  #Gymlife  #fattofit  #fitbit  #fitbitstats  #workoutmotivation  #workout 
Happy #transformationtuesday! 💖 2010 ➡️ 2017. What a difference in myself! ☺️
Out of all the fitness magazines geared to females @muscleandfitnesshers is by far my favorite! It has good info and good recipes. Do you have a favorite?
#weightlossjourney, #certifiedpersonaltrainer, #weightlosstransformation, #muscleandfitnesshers
#transformationtuesday
I bought these shorts for a cruise we went on May 2016. They were pretty snug but fit when I bought them. Of course I had a plan to lose 20 lbs before our cruise but you can just guess how that went 😒 They fit on the cruise (last pic) but as you can see + if you've been on a cruise know you can get pretty fluffy from all the food/alcohol. Fast forward to July 2017. I tried these shorts on right before our beach trip. (Left pictures on side by sides) Knowing they wouldn't fit. Little did I know at the end of the month I would start on this crazy journey and that those shorts would be the one thing to keep showing me how far I've come. The "before" pictures I barely got the shorts up. And I didn't dare even try to button them. Fast forward again to almost 8 weeks into my journey + I thought I'd try them on for the first time since starting. Y'all. I seriously cried when I realized how much my body's changed. Do they completely fit? No. Will they? One day!!! And even though I didn't take a picture- they actually buttoned, just not very comfortably! I also have to comment on "sizing." These shorts are a size 31. I also have a pair of pants in a different brand that are a 31 that fit me just right. Also a huge realization that you can't always depend on numbers!!
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Last comment- I used to bust out of the bra in the "during" pictures. Now it fits perfect! 🙌🏼
#transformationtuesday  I bought these shorts for a cruise we went on May 2016. They were pretty snug but fit when I bought them. Of course I had a plan to lose 20 lbs before our cruise but you can just guess how that went 😒 They fit on the cruise (last pic) but as you can see + if you've been on a cruise know you can get pretty fluffy from all the food/alcohol. Fast forward to July 2017. I tried these shorts on right before our beach trip. (Left pictures on side by sides) Knowing they wouldn't fit. Little did I know at the end of the month I would start on this crazy journey and that those shorts would be the one thing to keep showing me how far I've come. The "before" pictures I barely got the shorts up. And I didn't dare even try to button them. Fast forward again to almost 8 weeks into my journey + I thought I'd try them on for the first time since starting. Y'all. I seriously cried when I realized how much my body's changed. Do they completely fit? No. Will they? One day!!! And even though I didn't take a picture- they actually buttoned, just not very comfortably! I also have to comment on "sizing." These shorts are a size 31. I also have a pair of pants in a different brand that are a 31 that fit me just right. Also a huge realization that you can't always depend on numbers!! . . Last comment- I used to bust out of the bra in the "during" pictures. Now it fits perfect! 🙌🏼
Just a reminder. You CAN do it. 
Stop over thinking and over planning. Stop being your own biggest excuse. You CAN do this and you can do it NOW. 
Coaching and personal training to help you have an amazing "AFTER" photo: wonderfitinc@gmail.com
Just a reminder. You CAN do it. Stop over thinking and over planning. Stop being your own biggest excuse. You CAN do this and you can do it NOW. Coaching and personal training to help you have an amazing "AFTER" photo: wonderfitinc@gmail.com
Wow!!!!! I'm 1 pound away from the time we got married.....which was 6 YEARS AGO! I just can't believe it.  Hard work pays off. My weight-loss Journey has had its ups and downs, but it has been one hundred percent worth it! I've never felt better, had this much energy, and it is truly exciting to fit in clothes you haven't worn in 4 to 6 years.... it's better than buying new clothes! When looking at my After pictures I just want to cry and celebrate all the same time! I love making this a lifestyle now and it's truly for the better. Thank you to everyone who has be cheering me on from day one, and believed in me!  #weightlosstransformation #weightlossjourney #fitness #fitmom #Transformyou #AshleyHorner #ashletes #avisae #becomingextraordinary #mombod #healthierme #workout #gittinit #beastmode #cleanandlean2017 #avisaecleanandlean #hardworkpaysoff #avisaelifestyle #startanddontstop #winner #avisaeBLUEmembers #hottmomma
Wow!!!!! I'm 1 pound away from the time we got married.....which was 6 YEARS AGO! I just can't believe it. Hard work pays off. My weight-loss Journey has had its ups and downs, but it has been one hundred percent worth it! I've never felt better, had this much energy, and it is truly exciting to fit in clothes you haven't worn in 4 to 6 years.... it's better than buying new clothes! When looking at my After pictures I just want to cry and celebrate all the same time! I love making this a lifestyle now and it's truly for the better. Thank you to everyone who has be cheering me on from day one, and believed in me! #weightlosstransformation  #weightlossjourney  #fitness  #fitmom  #Transformyou  #AshleyHorner  #ashletes  #avisae  #becomingextraordinary  #mombod  #healthierme  #workout  #gittinit  #beastmode  #cleanandlean2017  #avisaecleanandlean  #hardworkpaysoff  #avisaelifestyle  #startanddontstop  #winner  #avisaeBLUEmembers  #hottmomma 
The 8 week Experience with Thrive + Duo can do this for you! It's not a diet program, it's not just another fad. There's NOTHING like it on the market, anywhere!  #thriveexperience #thrive #watchawaitingfor #getyourlifeback #hittheresetbutton #weightlosstransformation #weightloss #weightmanagement #weightwatchers #getridofthoseinches #getridofthefat
Normally boxer knows exactly what he s getting into before he steps into "the ring". me either,although i know that i would lose i still give all my will to get into that ring.#weightlosstransformation #cardio #boxing #muaythai #beginagain #iloveyou
Unser Abendessen für heute. Heute gibts es Geflügel Kassler mit Sauerkraut und Kartoffelbrei. Im Moment läuft es essen technisch richtig gut. Bleibe immer im Soll 🤗 keine Süßigkeiten nichts Süßes zum trinken. #läuftbeimir würde ich behaupten. Wenn die Ernährung gut läuft, fühle auch ich mich viel glücklicher, bin viel motivierter für Bewegung. Mein Körper Gefühl ist einfach viel besser. Eine gesunde Ernährung ist so wichtig für unseren Körper. 
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#abnehmenvorhernachher #vorhernachher #abnehmen #abnehmen2017 #beforeandafter #beforeafter #weightlosstransformation  #transformation #weightlossjourney #bodyforming #bodyfit #abgerechnetwirdimbikini #befor #after #afterbabybody #fürmehrrealitätaufinstagram #fitandhealthy #fromfattofit #bodytransformation #womentransformation #fitmom #fitgirl #fitfarm #foodblog #foodporn #healthyfood
Unser Abendessen für heute. Heute gibts es Geflügel Kassler mit Sauerkraut und Kartoffelbrei. Im Moment läuft es essen technisch richtig gut. Bleibe immer im Soll 🤗 keine Süßigkeiten nichts Süßes zum trinken. #läuftbeimir  würde ich behaupten. Wenn die Ernährung gut läuft, fühle auch ich mich viel glücklicher, bin viel motivierter für Bewegung. Mein Körper Gefühl ist einfach viel besser. Eine gesunde Ernährung ist so wichtig für unseren Körper. ________________________________________ #abnehmenvorhernachher  #vorhernachher  #abnehmen  #abnehmen2017  #beforeandafter  #beforeafter  #weightlosstransformation  #transformation  #weightlossjourney  #bodyforming  #bodyfit  #abgerechnetwirdimbikini  #befor  #after  #afterbabybody  #fürmehrrealitätaufinstagram  #fitandhealthy  #fromfattofit  #bodytransformation  #womentransformation  #fitmom  #fitgirl  #fitfarm  #foodblog  #foodporn  #healthyfood 
Our #tuesdaythoughts 💭 : "There will be hard times and you'll have some give up moments, but fight through those and you'll appreciate the outcome. " •
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#WNS #workoutmotivation #fitnessmotivation #youngentrepreneur #blackexcellence #stayhumble #mensfitness #womensfitness #blackfitness #weightlossjourney #weightlosstransformation #menshealth #womenshealth #blackhealth #healthylifestyle #healthyliving #mentalhealth #mentalstrength
#fatloss 👙 Sweater Season- Summer body.  Get rid of stubborn fat without surgery or downtime.  Sculpsure is the first FDA cleared laser treatment to permanently remove stubborn fat.  Get rid of unwanted belly fat and love handles.  Treat inner or outer thighs and bra fat.  Click on the link in the profile to schedule your complimentary consultation. #weightlossjourney #weightloss #weightlosstransformation #beauty #beautyblogger #fitgirl #lifestyleblogger #lifestylebrand #lifestyle #fitmom #fitmama #austin #transformationtuesday
#fatloss  👙 Sweater Season- Summer body. Get rid of stubborn fat without surgery or downtime. Sculpsure is the first FDA cleared laser treatment to permanently remove stubborn fat. Get rid of unwanted belly fat and love handles. Treat inner or outer thighs and bra fat. Click on the link in the profile to schedule your complimentary consultation. #weightlossjourney  #weightloss  #weightlosstransformation  #beauty  #beautyblogger  #fitgirl  #lifestyleblogger  #lifestylebrand  #lifestyle  #fitmom  #fitmama  #austin  #transformationtuesday 
Show congrats for @andrade.gess .
Each time more beauty 😘 ---
When you think you can not, convince yourself that you can and try harder
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Reduces fat storage and reduces the sensation of appetite with our diet.Visit our Profile
@diet8fitness
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#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
Show congrats for @andrade.gess . Each time more beauty 😘 --- When you think you can not, convince yourself that you can and try harder . Reduces fat storage and reduces the sensation of appetite with our diet.Visit our Profile @diet8fitness ------------------ . #fatlossjourney  #girlswhoworkout  #fatburn  #trainandtransform  #reversedieting  #healthynotskinny  #teamskinny  #doitanyway  #cardioday  #transformyourbody  #mulheresquetreinam  #fitmum  #bodyconfidence  #weightlossmotivation  #weightlosstransformation  #fitmum  #mummytummy  #weightlossdiary  #weighttraining  #bodybeautiful  #strongwomen  #fitnessmotivation  #lowcarb  #transformyourbody  #fitdutchies  #motivation  #plantpower  #flexibledieting 
Shameless repost from my story, because look at that progress. Not only is it shark week and I'm bloated, but I've been eating way more. Clearly the extra cals have been working in my favour 🍑 😏 
#gym #girlswholift #weightlossjourney #weightlossmotivation #weightlosstransformation #transformationtuesday #transformation #gainz #booty #bootygains #womenwhohustle #noneofmyshirtsfitmeanymore
Coach said to focus on cardio more this week but of course I'm not gonna neglect focusing on my own personal gains.... made a new PR for myself deadlifting 135 🙏🏻🙏🏻💃🏼💃🏼 I never used to do BB deadlifts just DB deadlifts so this is big deal for this girl 😭😭👏🏻👏🏻
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#jmihalyfit #gainingweightiscool #inspiration #weightlosstransformation #girlswholift #trusttheprocess #strongisthenewskinny #fitnesscommunity #igniteyourfire #khfitfam #khfitgirls #bodybuilding #weightlossjourney#shreddingforthewedding #bodypositive #fitfam #fitspo #fitness #motivation #liftheavy #inspire #weightlossjourney #healthylifestyle #fitnesspost #instafitness
Coach said to focus on cardio more this week but of course I'm not gonna neglect focusing on my own personal gains.... made a new PR for myself deadlifting 135 🙏🏻🙏🏻💃🏼💃🏼 I never used to do BB deadlifts just DB deadlifts so this is big deal for this girl 😭😭👏🏻👏🏻 • • • • #jmihalyfit  #gainingweightiscool  #inspiration  #weightlosstransformation  #girlswholift  #trusttheprocess  #strongisthenewskinny  #fitnesscommunity  #igniteyourfire  #khfitfam  #khfitgirls  #bodybuilding  #weightlossjourney #shreddingforthewedding  #bodypositive  #fitfam  #fitspo  #fitness  #motivation  #liftheavy  #inspire  #weightlossjourney  #healthylifestyle  #fitnesspost  #instafitness 
60 min of fasting cardio complete 🙌
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Some say fasted cardio is good some say it is bad I say do what works for you. I am only doing it because I have been making excuses over the last few weeks and have slacked in my exercise. If I exercise early I have no time for excuses. And I fast while doing it because if I take the time to eat I won't feel like working out and excuse #1begins
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My biggest enemy is myself so I have to fight everyday because she never leaves me alone 😊

#fastedcardiodone #intervaltraining #intervalrun #jumpingrope #hiit #10000steps #fitbit #weightloss  #fitness #motivation #fitspo #noexcuses #fitnessmotivation  #strength #healthyliving #pickoftheday #cardio #exercise #losingweight #plussize #diet #health #athlete #getfit #fitfam #weightlosstransformation #teambreakinghealthy #obesetobeast #fattofit
60 min of fasting cardio complete 🙌 . Some say fasted cardio is good some say it is bad I say do what works for you. I am only doing it because I have been making excuses over the last few weeks and have slacked in my exercise. If I exercise early I have no time for excuses. And I fast while doing it because if I take the time to eat I won't feel like working out and excuse #1begins  . My biggest enemy is myself so I have to fight everyday because she never leaves me alone 😊 #fastedcardiodone  #intervaltraining  #intervalrun  #jumpingrope  #hiit  #10000steps  #fitbit  #weightloss  #fitness  #motivation  #fitspo  #noexcuses  #fitnessmotivation  #strength  #healthyliving  #pickoftheday  #cardio  #exercise  #losingweight  #plussize  #diet  #health  #athlete  #getfit  #fitfam  #weightlosstransformation  #teambreakinghealthy  #obesetobeast  #fattofit 
18.00 sütlü #kahve ☺️öncesinde 4-5 çıtır leblebi yemiştim 🙋🏻 bu arada mataramı asssla yanımdan ayırmam. Sizin de eğer su içmekle ilgili problemleriniz varsa muhakkak bu tarz bir şey edinin, sizi motive ettiğini göreceksiniiz😻🙈🌺 #araöğün #coffee #healthyfood #diet  #diyetkardesligi #diyethesaplaritakiplesiyor #öncesisonrasi #motivasyon #beforeafter #weightloss #weightlosstransformation #weightlossjourney #beforeafterweightloss #kiloverme #zayıflıyoruz #fit #diyetgünlüğüm #sugarfree #sagliklibeslenme #diet #healthy #plantbased #diyetailesi #transformation #diyettavsiyeleri #diyetekibi #zayiflamagunlugu #azim #diyetteyiz
18.00 sütlü #kahve  ☺️öncesinde 4-5 çıtır leblebi yemiştim 🙋🏻 bu arada mataramı asssla yanımdan ayırmam. Sizin de eğer su içmekle ilgili problemleriniz varsa muhakkak bu tarz bir şey edinin, sizi motive ettiğini göreceksiniiz😻🙈🌺 #araöğün  #coffee  #healthyfood  #diet  #diyetkardesligi  #diyethesaplaritakiplesiyor  #öncesisonrasi  #motivasyon  #beforeafter  #weightloss  #weightlosstransformation  #weightlossjourney  #beforeafterweightloss  #kiloverme  #zayıflıyoruz  #fit  #diyetgünlüğüm  #sugarfree  #sagliklibeslenme  #diet  #healthy  #plantbased  #diyetailesi  #transformation  #diyettavsiyeleri  #diyetekibi  #zayiflamagunlugu  #azim  #diyetteyiz 
Sevgili adaşımın tüp mide ameliyatı sonrası 3. ay kontrolü, tam 32 kg zayıflamış 😊Elif hanım sizde örnek alın lütfen 😉 Tebrikler adaşım 👍#obezite #obezitecerrahisi #obesity #obesitysurgery #sleevegastrektomi #sleevegastrectomy #tüpmide #tupmide #gastricbypass #mideküçültme #gastrikbypass #bariatricsurgery #bariatrikcerrahi #biruniüniversitehastanesi #instagram #happy #diyet #kiloverme #weightloss #saglik #weightlosstransformation #instadaily #dralperozturk
Sevgili adaşımın tüp mide ameliyatı sonrası 3. ay kontrolü, tam 32 kg zayıflamış 😊Elif hanım sizde örnek alın lütfen 😉 Tebrikler adaşım 👍#obezite  #obezitecerrahisi  #obesity  #obesitysurgery  #sleevegastrektomi  #sleevegastrectomy  #tüpmide  #tupmide  #gastricbypass  #mideküçültme  #gastrikbypass  #bariatricsurgery  #bariatrikcerrahi  #biruniüniversitehastanesi  #instagram  #happy  #diyet  #kiloverme  #weightloss  #saglik  #weightlosstransformation  #instadaily  #dralperozturk 
Lekkere snelle gezonde avondmaaltijd vandaag! #vegetarian #healthyfood #weightlosstransformation #weightlossjourney #afvallen
wow!! I this has been a journey of ⬆️s & ⬇️s but try to stay positive & focused!! not a diet Its a lifestyle!
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#transformationtuesday 
#acountability 
#focus 
#goals💪 
#weightlosstransformation 
#weightloss 
#weightlossjourney
#Consistency
#transformationtuesday #weightloss can be so difficult. But I think the most difficult part is the mental state you're stuck in. What I mean by this is, I do not see that girl on the right in the mirror. I will sit there and pick myself apart like I did when I was the girl on the left. This morning when I went to the doctor and got weighed, I stepped on it backwards so I wouldn't see the weight. Because I developed such an unhealthy relationship with the scale. That's why I can only weigh myself once a month. Finding confidence in myself is something that I struggle with everyday. When I see a picture of myself now, I always say, "that's what I look like?!" It is genuinely shocking. So before you start your #journey, be ready to face these challenges. Social media can paint this picture. That's makes it seem as though I'm always happy, or confident, or motivated. I'm not. I work so hard, but in my mind it's just not happening fast enough. And that's the #millennial in me. I want something and I want it now. But a #weightlossjourney takes time. Years. Mentally, physically, emotionally. So don't enter into this world and think that it's an overnight transformation or even happens in a months. I'm not trying to be a downer or detour you from starting a new chapter. I just want to be transparent about the struggles of change. I do appreciate all of your kind words, and when people reach out to me for advice or help. It's truly flattering and helps me in my journey. Thank you all for being on my team and supporting me in success. I love you ❤️ I'll continue to grind 🔥 I believe December 2016 - Yesterday #weightlosstransformation #weightlossstory #weightlossbeforeandafter #crossfit #crossfitgirls #crossfitter #crossfitlover #fit #fitnessmotivation #fitness #fitnessaddict #fitchick #fitspo #instafitness #moveheavyshit #weightlifting #weightlifters #weightliftinggirls #girlswholift #iam1stphorm #legionofboom #1stphormathletesearch #duespaid
#transformationtuesday  #weightloss  can be so difficult. But I think the most difficult part is the mental state you're stuck in. What I mean by this is, I do not see that girl on the right in the mirror. I will sit there and pick myself apart like I did when I was the girl on the left. This morning when I went to the doctor and got weighed, I stepped on it backwards so I wouldn't see the weight. Because I developed such an unhealthy relationship with the scale. That's why I can only weigh myself once a month. Finding confidence in myself is something that I struggle with everyday. When I see a picture of myself now, I always say, "that's what I look like?!" It is genuinely shocking. So before you start your #journey , be ready to face these challenges. Social media can paint this picture. That's makes it seem as though I'm always happy, or confident, or motivated. I'm not. I work so hard, but in my mind it's just not happening fast enough. And that's the #millennial  in me. I want something and I want it now. But a #weightlossjourney  takes time. Years. Mentally, physically, emotionally. So don't enter into this world and think that it's an overnight transformation or even happens in a months. I'm not trying to be a downer or detour you from starting a new chapter. I just want to be transparent about the struggles of change. I do appreciate all of your kind words, and when people reach out to me for advice or help. It's truly flattering and helps me in my journey. Thank you all for being on my team and supporting me in success. I love you ❤️ I'll continue to grind 🔥 I believe December 2016 - Yesterday #weightlosstransformation  #weightlossstory  #weightlossbeforeandafter  #crossfit  #crossfitgirls  #crossfitter  #crossfitlover  #fit  #fitnessmotivation  #fitness  #fitnessaddict  #fitchick  #fitspo  #instafitness  #moveheavyshit  #weightlifting  #weightlifters  #weightliftinggirls  #girlswholift  #iam1stphorm  #legionofboom  #1stphormathletesearch  #duespaid 
Tea other night sw kfc chicken with beans and white rice with Nando's Piri piri salt 
#swuk #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmums #slimmingworldmotivation #fooddiary #foodoptomising #freefood #weightlosstransformation
Meal prep! Means I had the same breakfast again.. my best friend will probably tell me off for posting the same breakfast again but.... this is what I had today 🙊
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#sw #swuk #slimmingworld #slimmingworlduk #food #fooduk #foodblog #foodblogger #breakfast #healthy #muffins #egg #mushrooms #healthyfood #healthybreakfast #healthylifestyle #weightlossjourney #weightloss #weightlosstransformation
Today I'm starting at 198... again. That's good thing and a bad thing. Bad because I haven't lost any weight since August but good because I haven't gained any either. I don't wanna give up on this, it's something I want. Not only for me but for my daughter, for my family. I am so thankful to have full support from the people who love me. I'm gonna end this year on a good note. #letdothis
Today I'm starting at 198... again. That's good thing and a bad thing. Bad because I haven't lost any weight since August but good because I haven't gained any either. I don't wanna give up on this, it's something I want. Not only for me but for my daughter, for my family. I am so thankful to have full support from the people who love me. I'm gonna end this year on a good note. #letdothis 
This week's #transformationtuesday picture is of Susan Hughes who has lost an incredible 5-stone since starting Weigh to Go classes with us here at NL Leisure! Well done Susan! #weightlossjourney #weightloss #fitnessmotivation #fitness #fitfam #weightlosstransformation #transformation #gym #gymmotivation #gymlife #weightlossmotivation #weightlosssupport #healthylifestyle #healthyfood #healthychoices #healthyeating
One of the few pics I took when I was at my heaviest. I was embarrassed looking at photos of myself back then. Which caused me to not want to take as many. It took along time for me to learn to love myself. Needless to say the full course meal turned into a lean snack. 🤣🤣🤣 you can too!! Time to get this workout in! #transformationtuesday #weightlossjourney #weightlosstransformation #betweenthedream #weightloss #fitness #fitnessmotivation

S/n this is my new favorite sign 🙃🤣🤷🏾‍♂️
One of the few pics I took when I was at my heaviest. I was embarrassed looking at photos of myself back then. Which caused me to not want to take as many. It took along time for me to learn to love myself. Needless to say the full course meal turned into a lean snack. 🤣🤣🤣 you can too!! Time to get this workout in! #transformationtuesday  #weightlossjourney  #weightlosstransformation  #betweenthedream  #weightloss  #fitness  #fitnessmotivation  S/n this is my new favorite sign 🙃🤣🤷🏾‍♂️
#TransformationTuesday post at my heaviest and now at the lightest I've been on a really long time. #100lbsdown Thankful for all the support along the way and of course all the #fitspiration on insty #ThankYouToAllTheFirmBigButtsWhoGotMeHere next step is to tone up. #StayTuned ............................................................................................. #weightlosstransformation #weightloss #wlscommunity #wlsjourney #wls #latinapower #latina #vsg #vsgcommunity
#TransformationTuesday  post at my heaviest and now at the lightest I've been on a really long time. #100lbsdown  Thankful for all the support along the way and of course all the #fitspiration  on insty #ThankYouToAllTheFirmBigButtsWhoGotMeHere  next step is to tone up. #StayTuned  ............................................................................................. #weightlosstransformation  #weightloss  #wlscommunity  #wlsjourney  #wls  #latinapower  #latina  #vsg  #vsgcommunity 
🌟Confidence 🌟That's what this opportunity has given me. Weightloss is lovely, 60lbs is no joke - but the dedication to show up every day, the desire to feel better about ME, the drive to fuel myself with the best foods, the happiness this tribe and programs have given me - THATS what #transformationtuesday and coaching I s about for me. ❌ I don't cry trying to find an outfit to go to a play date in.
❌ I don't get winded going up the stairs. ❌ I don't immediately reach for three biggest size a store has in stock.
❌ I don't get nervous about not being able to chase my toddlers around. 
I got my life back. A better one in fact. Stronger body, more energy, positive mind, new fulfilling career helping me contribute to my family while staying home to care for my young kids. 
I can help you too. You just have to be ready to go for it. ❤️ #strongereveryday #strongmom #mom #momlife #strongnotskinny #fitspo #fitspiration #transformation #weightloss #weightlossmotivation #glitter #pink #instafit #instagood #weightlosstransformation #fitness #coach #imomsohard #health #healthylifestyle #ilovefood #happy #inspire #sparkle #joinmeorwatchme #onehalfsuperheroes #teaminfinitesuperheroes
🌟Confidence 🌟That's what this opportunity has given me. Weightloss is lovely, 60lbs is no joke - but the dedication to show up every day, the desire to feel better about ME, the drive to fuel myself with the best foods, the happiness this tribe and programs have given me - THATS what #transformationtuesday  and coaching I s about for me. ❌ I don't cry trying to find an outfit to go to a play date in. ❌ I don't get winded going up the stairs. ❌ I don't immediately reach for three biggest size a store has in stock. ❌ I don't get nervous about not being able to chase my toddlers around. I got my life back. A better one in fact. Stronger body, more energy, positive mind, new fulfilling career helping me contribute to my family while staying home to care for my young kids. I can help you too. You just have to be ready to go for it. ❤️ #strongereveryday  #strongmom  #mom  #momlife  #strongnotskinny  #fitspo  #fitspiration  #transformation  #weightloss  #weightlossmotivation  #glitter  #pink  #instafit  #instagood  #weightlosstransformation  #fitness  #coach  #imomsohard  #health  #healthylifestyle  #ilovefood  #happy  #inspire  #sparkle  #joinmeorwatchme  #onehalfsuperheroes  #teaminfinitesuperheroes 
Size 22s!!!! After almost 2 months of Keto, I'm down a whole dress size! I cannot contain my excitement right now! #keto #paleo #weightlossjourney #weightlosstransformation