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So I was going to wait to post my new suit but I am just way too excited about it after getting it in the mail today ๐Ÿ™Œ๐ŸปCan't wait to step on stage in this beauty!! Thank you @suitsyouswimwear for this amazing suit. โค๏ธ
So I was going to wait to post my new suit but I am just way too excited about it after getting it in the mail today ๐Ÿ™Œ๐ŸปCan't wait to step on stage in this beauty!! Thank you @suitsyouswimwear for this amazing suit. โค๏ธ
๐ŸŒด [ TROPICAL  FIT  GIRLS ] โค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜perfect
๐ŸŒดโค๏ธ๐Ÿ“ท #Cardio #Elliptical #FitFam #GetStrong #FitLife#Fitness #FitnessAddict #GetOutside #TrainHard #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Cycling #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #lforsiis #YouCanDoIt #PersonalTrainer #FitnessGoals #NoExcuses #fit #healthy
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Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here
https://youtu.be/fFbCrW7oVZ0
Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ 
My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09
My Kickstarter https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ
And support my Patreon Wes Grant https://patreon.com/user?u=7092831&utm_medium=social&utm_source=twitter&utm_campaign=creatorshare ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #kickstarter #health #workoutmotivation #fitfam #deadpool #PS4 #movies #fitspo #videogames #gamers #comics #youtube #foodie #calethenics #patreon #personaltrainer #weighttraining #weightlifting #abs #cable #transformations #gains #lift #shredded #strong
Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here https://youtu.be/fFbCrW7oVZ0 Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 My Kickstarter https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ And support my Patreon Wes Grant https://patreon.com/user?u=7092831&utm_medium=social&utm_source=twitter&utm_campaign=creatorshare ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #kickstarter  #health  #workoutmotivation  #fitfam  #deadpool  #PS4  #movies  #fitspo  #videogames  #gamers  #comics  #youtube  #foodie  #calethenics  #patreon  #personaltrainer  #weighttraining  #weightlifting  #abs  #cable  #transformations  #gains  #lift  #shredded  #strong 
๐ŸŒ๐ŸŒBANANA MUFFINS BABY๐ŸŒ๐ŸŒ
packed full of fruit & fibre & protein.
get cooking gals, these are super easy to make...
and even easier to EAT ๐Ÿ˜‹๐Ÿ˜‹
#35weekspregnant #thirdtrimester #bananamuffins
#healthybaking
#eatingallthefood #morningworkout 
#pregslife #bumpie #babybump #bubbalove #babybear #activepregnancy #workingoutfortwo #healthyeating #fitpregnancy #bumpie #sweatsession #workout #strongwomen #pregnantandfit #babybump #cleaneating #organic #fitandhealthy #fitfacts #yogapose #yoga #strengthtraining #weighttraining #positivity
๐ŸŒ๐ŸŒBANANA MUFFINS BABY๐ŸŒ๐ŸŒ packed full of fruit & fibre & protein. get cooking gals, these are super easy to make... and even easier to EAT ๐Ÿ˜‹๐Ÿ˜‹ #35weekspregnant  #thirdtrimester  #bananamuffins  #healthybaking  #eatingallthefood  #morningworkout  #pregslife  #bumpie  #babybump  #bubbalove  #babybear  #activepregnancy  #workingoutfortwo  #healthyeating  #fitpregnancy  #bumpie  #sweatsession  #workout  #strongwomen  #pregnantandfit  #babybump  #cleaneating  #organic  #fitandhealthy  #fitfacts  #yogapose  #yoga  #strengthtraining  #weighttraining  #positivity 
๐ŸŒด [ TROPICAL  FIT  GIRLS ] โค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜perfect
๐ŸŒดโค๏ธ๐Ÿ“ท #Cardio #Elliptical #FitFam #GetStrong #FitLife#Fitness #FitnessAddict #GetOutside #TrainHard #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Cycling #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #lforsiis #YouCanDoIt #PersonalTrainer #FitnessGoals #NoExcuses #fit #healthy
๐ŸŒด [ TROPICAL  FIT  GIRLS ] โค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜perfect
๐ŸŒดโค๏ธ๐Ÿ“ท #Cardio #Elliptical #FitFam #GetStrong #FitLife#Fitness #FitnessAddict #GetOutside #TrainHard #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Cycling #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #lforsiis #YouCanDoIt #PersonalTrainer #FitnessGoals #NoExcuses #fit #healthy
ไปŠๆ—ฅใฏๆบ–ๅคœๅ‹คใชใฎใงๆœใ‹ใ‚‰
็จผๅƒใฏใงใใšใ€‚
ใ‚ธใƒ ใธ_:(ยดเฝ€`ใ€ โˆ ):
#ใ‚ธใƒ  
#็ญ‹ใƒˆใƒฌ 
#gym 
#training 
#weighttraining 
#ใ‚นใƒญใƒƒใƒˆ
I was supposed to be taking this week off from lifting...but I decided to do a little bit of chest since I knew the gym would empty. Felt good to be back at Burba.
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โžกโžกโžกโžกโžก.....VIDEO.....โฌ…โฌ…โฌ…โฌ…โฌ…
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๐Ÿ”นLeft Vid: 2 reps w/350 pounds
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๐Ÿ”นRight Vid: 5 reps w/315 pounds
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๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ทTODAY'S WORKOUT๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท
..
โžกโžก..BENCH PRESS..โฌ…โฌ…
๐Ÿ”ธ10 reps w/225 pounds (2 Sets)
๐Ÿ”ธ3 reps w/315 pounds
๐Ÿ”ธ4 reps w/315 pounds (2 Sets)
๐Ÿ”ธ5 reps w/315 pounds
๐Ÿ”ธ2 reps w/350 pounds
๐Ÿ”ธ15 reps w/225 pounds
..
โžกโžก..INCLINE PRESS..โฌ…โฌ…
๐Ÿ”ธ10 reps w/225 pounds (3 Sets)
โ†ชSuperset w/15 push-ups
.....
#ArmyStrong #FortHood #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #BeyondRaw #Chest #Bench #BenchPress #Workout
I was supposed to be taking this week off from lifting...but I decided to do a little bit of chest since I knew the gym would empty. Felt good to be back at Burba. ..... โžกโžกโžกโžกโžก.....VIDEO.....โฌ…โฌ…โฌ…โฌ…โฌ… .. ๐Ÿ”นLeft Vid: 2 reps w/350 pounds .. ๐Ÿ”นRight Vid: 5 reps w/315 pounds ..... ๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ทTODAY'S WORKOUT๐Ÿ”ท๐Ÿ”ถ๐Ÿ”ท .. โžกโžก..BENCH PRESS..โฌ…โฌ… ๐Ÿ”ธ10 reps w/225 pounds (2 Sets) ๐Ÿ”ธ3 reps w/315 pounds ๐Ÿ”ธ4 reps w/315 pounds (2 Sets) ๐Ÿ”ธ5 reps w/315 pounds ๐Ÿ”ธ2 reps w/350 pounds ๐Ÿ”ธ15 reps w/225 pounds .. โžกโžก..INCLINE PRESS..โฌ…โฌ… ๐Ÿ”ธ10 reps w/225 pounds (3 Sets) โ†ชSuperset w/15 push-ups ..... #ArmyStrong  #FortHood  #ArmyFitness  #MilitaryFit  #MilitaryFitness  #MilitaryMuscle  #BeFitMilitary  #ArmyFresh  #ArmyFreshFitness  #BeastMode  #ISYMFS  #IronAddict  #WeightLifting  #WeightTraining  #Powerlifting  #FreeWeights  #EbonyFitness  #EbonyFitFreaks  #InstaFit  #Gainz  #GymLife  #GymRat  #GymGrind  #Fitness  #FitLife  #BeyondRaw  #Chest  #Bench  #BenchPress  #Workout 
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๐ŸŒด [ TROPICAL  FIT  GIRLS ] โค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜perfect
๐ŸŒดโค๏ธ๐Ÿ“ท #Cardio #Elliptical #FitFam #GetStrong #FitLife#Fitness #FitnessAddict #GetOutside #TrainHard #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Cycling #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #lforsiis #YouCanDoIt #PersonalTrainer #FitnessGoals #NoExcuses #fit #healthy
#WCW This woman's physique is crazy. Check out her page @mjafricalove She's just a fitness model but her workout routine is nice. She should be an inspiration to all females trying to get in shape. Muscles don't make you manly. It makes you sexy and she's prove. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #healthy #health #workoutmotivation #fitfam #squats #sport #fitspo #sexy #funny #gymmemes #lmao #foodie #calethenics #workout #extreme #personaltrainer #weighttraining #weightlifting #abs #sixpack #transformations #gains #lift #shredded #strong
#WCW  This woman's physique is crazy. Check out her page @mjafricalove She's just a fitness model but her workout routine is nice. She should be an inspiration to all females trying to get in shape. Muscles don't make you manly. It makes you sexy and she's prove. ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #healthy  #health  #workoutmotivation  #fitfam  #squats  #sport  #fitspo  #sexy  #funny  #gymmemes  #lmao  #foodie  #calethenics  #workout  #extreme  #personaltrainer  #weighttraining  #weightlifting  #abs  #sixpack  #transformations  #gains  #lift  #shredded  #strong 
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๐ŸŒด [ TROPICAL  FIT  GIRLS ] โค๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜perfect
๐ŸŒดโค๏ธ๐Ÿ“ท #Cardio #Elliptical #FitFam #GetStrong #FitLife#Fitness #FitnessAddict #GetOutside #TrainHard #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Cycling #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #lforsiis #YouCanDoIt #PersonalTrainer #FitnessGoals #NoExcuses #fit #healthy
#TBT Every now and then I like to go beast mode ๐Ÿ˜›๐Ÿ‹๏ธโ€โ™€๏ธ Throwback to last week when I deadlifted 120kg for 3 reps followed by a 125kg single after not doing any deadlifts for 3 months ๐Ÿ˜ฌ๐Ÿ˜…
P.S I would NOT recommend doing this! My back was friieeeedddd afterwards but that's my own fault cuz I have back problems ๐Ÿค• But this is what happens when you train with your fitness manager who happens to be a champion powerlifter ๐Ÿ˜‚ Thanks Warren @bronxtraining for tweaking my form ๐Ÿ’ช๐Ÿผ
#sumodeadlift #120kg #deadlift
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#TBT  Every now and then I like to go beast mode ๐Ÿ˜›๐Ÿ‹๏ธโ€โ™€๏ธ Throwback to last week when I deadlifted 120kg for 3 reps followed by a 125kg single after not doing any deadlifts for 3 months ๐Ÿ˜ฌ๐Ÿ˜… P.S I would NOT recommend doing this! My back was friieeeedddd afterwards but that's my own fault cuz I have back problems ๐Ÿค• But this is what happens when you train with your fitness manager who happens to be a champion powerlifter ๐Ÿ˜‚ Thanks Warren @bronxtraining for tweaking my form ๐Ÿ’ช๐Ÿผ #sumodeadlift  #120kg  #deadlift  ============================== JOIN MY TEAM! Personal Training, Online Coaching, Training Programs & Nutrition Plans: www.jademead.com ๐Ÿ“ง ============================== Connect with me: FB ๐Ÿ–ฅ facebook.com/JadeMead01 Snapchat ๐Ÿ‘ป jademead1 Twitter ๐Ÿค @jademead01 YouTube ๐ŸŽฅ JadeMead
How my meals have been looking lately. Wishing it was pizza but also wishing I had abs. The want for a washboard is dominating my pizza cravings. #eatclean #healthydinner #diet #exercise #healthyliving #weighttraining #girlswholift #lifting #gym #progress #weightloss #health #fitness #fitlifestyle #fitchicks #lean
The theme song of your life. What would it be? Would you be ecstatic to hear the tunes or would you put it on mute? As long as you are breathing you have the opportunity everyday to turn your life into a beautiful song filled with purpose and value expressing the truest expression of yourself.
The theme song of your life. What would it be? Would you be ecstatic to hear the tunes or would you put it on mute? As long as you are breathing you have the opportunity everyday to turn your life into a beautiful song filled with purpose and value expressing the truest expression of yourself.
Team Member @justdevante " My goal is to stay consistent regardless of my everyday schedule" โš”๏ธ . .

#bodybuilding #strength #conditioning #weighttraining #fitness #abs #nodaysoff #personaltraining #powerandhealthfitness
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Work work work work work 
The things worth having, a worth working for. โญ๏ธ๐Ÿ’ซโœจโญ๏ธ๐Ÿ’ซโœจโญ๏ธโœจ๐Ÿ’ซโญ๏ธ
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#gymlife #fitness #gainz #motivation #instafit #squats #deadlifts #fitfam #fitcouple #fitspo #treadmill #cardio #getstrong #getfit #fitspiration #shredded #personaltrainer #abs #sixpack #toned #weighttraining #muscle #strong #crossfit #positivity #goodpeople #dreambig #workhard #stayfocussed #wantit
Work work work work work The things worth having, a worth working for. โญ๏ธ๐Ÿ’ซโœจโญ๏ธ๐Ÿ’ซโœจโญ๏ธโœจ๐Ÿ’ซโญ๏ธ . . . . . . . #gymlife  #fitness  #gainz  #motivation  #instafit  #squats  #deadlifts  #fitfam  #fitcouple  #fitspo  #treadmill  #cardio  #getstrong  #getfit  #fitspiration  #shredded  #personaltrainer  #abs  #sixpack  #toned  #weighttraining  #muscle  #strong  #crossfit  #positivity  #goodpeople  #dreambig  #workhard  #stayfocussed  #wantit 
Leg Day 
LeggaDay
LllleeeeeggggDaaayyy!!!
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Can you tell I enjoy leg days? Yes! Twice a week I attack the Quads and Hams along with calves and glutes.

Here was the most recent Ham Dom work.
I absolutely love doing the Single Leg Press on the assisted machine. So the set up... and this applies to both male and females! I see the majority of females do this exercise while standing on the platforms... so change it up! Keep the foot on the pad while keeping the toes hanging off. Why? It engages your Hams when you "push" "press" through the heel. ๐Ÿ”‘
Bring the leg up to around your chest area (as seen) and judge the distance at which you stand away based on the amount of tension you want to keep. This will actively engage the Hamstring along with the Glutes. Try it and I know you'll enjoy. 
Also, a staple of most and one I see a lot of is the "reverse hack" not sure what else to call it but it's what the position reminds me of. Although this specific machine is slightly different than a standard. Load it up and keep the legs outside Shoulder. Depth is key with the exercise. Too many times do people load it with 45s and half ass the squat. Bottom out! and explode!
Leg Day LeggaDay LllleeeeeggggDaaayyy!!! . . . . Can you tell I enjoy leg days? Yes! Twice a week I attack the Quads and Hams along with calves and glutes. Here was the most recent Ham Dom work. I absolutely love doing the Single Leg Press on the assisted machine. So the set up... and this applies to both male and females! I see the majority of females do this exercise while standing on the platforms... so change it up! Keep the foot on the pad while keeping the toes hanging off. Why? It engages your Hams when you "push" "press" through the heel. ๐Ÿ”‘ Bring the leg up to around your chest area (as seen) and judge the distance at which you stand away based on the amount of tension you want to keep. This will actively engage the Hamstring along with the Glutes. Try it and I know you'll enjoy. Also, a staple of most and one I see a lot of is the "reverse hack" not sure what else to call it but it's what the position reminds me of. Although this specific machine is slightly different than a standard. Load it up and keep the legs outside Shoulder. Depth is key with the exercise. Too many times do people load it with 45s and half ass the squat. Bottom out! and explode!
"The things you take for granted, someone else is praying for"  #makeeverydaycount
Did not reset properly before pulling again, plus no straps on 70kg #deadlifts, bar completely slips from fingers and gave me a nice memento (bruise) on my thighs. #sostupid #virginactivehollandvillage #girlswholiftheavythings #gym #weighttraining
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Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here
https://youtu.be/fFbCrW7oVZ0
Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ 
My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09
My Kickstarter https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ
And support my Patreon Wes Grant https://patreon.com/user?u=7092831&utm_medium=social&utm_source=twitter&utm_campaign=creatorshare ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife #fitness #fit #fitnessmotivation #workout #kickstarter #health #workoutmotivation #fitfam #deadpool #PS4 #movies #fitspo #videogames #gamers #comics #youtube #foodie #calethenics #patreon #personaltrainer #weighttraining #weightlifting #abs #cable #transformations #gains #lift #shredded #strong
Just posted on my YouTube channel "Sub-Urban Nerd" check it out for my opinion on daily comic movies news, link here https://youtu.be/fFbCrW7oVZ0 Subscribe https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ My Twitter Check out Sub-Urban Nerd (@SubUrbanNerd1): https://twitter.com/SubUrbanNerd1?s=09 My Kickstarter https://www.youtube.com/channel/UCdt2lo7Q7CPvhJdhdE4t6LQ And support my Patreon Wes Grant https://patreon.com/user?u=7092831&utm_medium=social&utm_source=twitter&utm_campaign=creatorshare ๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Bammm! Please tag and share if you like. #gymlife  #fitness  #fit  #fitnessmotivation  #workout  #kickstarter  #health  #workoutmotivation  #fitfam  #deadpool  #PS4  #movies  #fitspo  #videogames  #gamers  #comics  #youtube  #foodie  #calethenics  #patreon  #personaltrainer  #weighttraining  #weightlifting  #abs  #cable  #transformations  #gains  #lift  #shredded  #strong 
@Regrann from @healthy.weightloss.diet -  Almonds are a great source of mono- and polyunsaturated fats, which can help lower your cholesterol and keep you slim. They also contain fewer calories than most other varieties of nuts (just 163 calories for 23), as well as plenty of fiber and vitamin E. According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low-calorie diet lost more weight than those who followed the same diet but ate a carb-heavy snack such as crackers instead. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
. ๐Ÿ“ธPhoto by @blogdaanginha .

1โƒฃ Follow us ๐Ÿ‘‰๐Ÿผ@weight loss.matbohealth for more ๐Ÿ˜œ . 
2๏ธโƒฃCheck Out my FREE REPORT ๐Ÿ‘‰๐Ÿผ( Link on my Bio @healthy.weightloss.diet ) to see "How To Lose Weight Fast And Safe" ๐Ÿ‹๏ธ . 
3๏ธโƒฃ Comment and Tag a Friend if you like this Transformation. 
Thanks โ™ฅ for follow Stepsโ€ผ . . 
Just ๐Ÿ‘Œ Share Great Content ๐Ÿ’ชInspiring Transformations๐Ÿ‹ 
#weightlossmotivation #weightlosstransformation #fitmum #mummytummy #30secondtransformation #weighttraining #bodybeautiful #bodyconfidence  #strongwomen #fitnessmotivation #lowcarb #mulheresquetreinam #girlgains #transformyourbody #fitdutchies #motivation #weightlosssuccess #cardioday #plantpower #doitanyway #teamskinny #healthynotskinny #reversedieting #flexibledieting
@Regrann from @healthy.weightloss.diet - Almonds are a great source of mono- and polyunsaturated fats, which can help lower your cholesterol and keep you slim. They also contain fewer calories than most other varieties of nuts (just 163 calories for 23), as well as plenty of fiber and vitamin E. According to a study in the International Journal of Obesity, people who added a daily serving of almonds to a low-calorie diet lost more weight than those who followed the same diet but ate a carb-heavy snack such as crackers instead. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . ๐Ÿ“ธPhoto by @blogdaanginha . 1โƒฃ Follow us ๐Ÿ‘‰๐Ÿผ@weight loss.matbohealth for more ๐Ÿ˜œ . 2๏ธโƒฃCheck Out my FREE REPORT ๐Ÿ‘‰๐Ÿผ( Link on my Bio @healthy.weightloss.diet ) to see "How To Lose Weight Fast And Safe" ๐Ÿ‹๏ธ . 3๏ธโƒฃ Comment and Tag a Friend if you like this Transformation. Thanks โ™ฅ for follow Stepsโ€ผ . . Just ๐Ÿ‘Œ Share Great Content ๐Ÿ’ชInspiring Transformations๐Ÿ‹ #weightlossmotivation  #weightlosstransformation  #fitmum  #mummytummy  #30secondtransformation  #weighttraining  #bodybeautiful  #bodyconfidence  #strongwomen  #fitnessmotivation  #lowcarb  #mulheresquetreinam  #girlgains  #transformyourbody  #fitdutchies  #motivation  #weightlosssuccess  #cardioday  #plantpower  #doitanyway  #teamskinny  #healthynotskinny  #reversedieting  #flexibledieting 
Straight blasted arms today with ropes to burn them out/cardio! Finishing up with sauna as we type! ๐Ÿ’ช๐Ÿฝ definitely been feeling drain and weak with this cut...but I can see the results! Grind it out baby! ๐Ÿ˜ ๐Ÿ”ฅ๐Ÿ˜ค #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlifting #weighttraining #fattofit #obesetobeast #fitness #fitnessmotivation #gymselfie #gymrat #lifestyle #hulkintraining #hulksmash #gonnabeepic #cuttingseason #powerlifting #powerlifterintraining #bodybuilding #bodybuilderintraining #teamchumptochamp #usplabsbarbellclub #usplabs #jalisco
Straight blasted arms today with ropes to burn them out/cardio! Finishing up with sauna as we type! ๐Ÿ’ช๐Ÿฝ definitely been feeling drain and weak with this cut...but I can see the results! Grind it out baby! ๐Ÿ˜ ๐Ÿ”ฅ๐Ÿ˜ค #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlifting  #weighttraining  #fattofit  #obesetobeast  #fitness  #fitnessmotivation  #gymselfie  #gymrat  #lifestyle  #hulkintraining  #hulksmash  #gonnabeepic  #cuttingseason  #powerlifting  #powerlifterintraining  #bodybuilding  #bodybuilderintraining  #teamchumptochamp  #usplabsbarbellclub  #usplabs  #jalisco 
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DANNY OLGUIN ๐Ÿ‡ฒ๐Ÿ‡ฝ
โ€ขLo mejor estรก por venir, nunca te rindas ๐Ÿ˜Ž๐Ÿ‘Š
โ€ขVamos por mรกs, esto apenas comienza โœŒ๏ธ #silocreeslocreas
DANNY OLGUIN ๐Ÿ‡ฒ๐Ÿ‡ฝ โ€ขLo mejor estรก por venir, nunca te rindas ๐Ÿ˜Ž๐Ÿ‘Š โ€ขVamos por mรกs, esto apenas comienza โœŒ๏ธ #silocreeslocreas 
#yourexercise for today.. the 8/23/2017 52 mins elliptical
Pull ups 25
Seated leg curls
Abs
Lat pull downs 
Leg raises for abs
Abs 
Squats
Curls ๐Ÿ“ฉ Send me a DM if you are interested. Will respond within 24-48 hours. Accepting clients globally across every nation. We are all humans and deserve the opportunity to feel and look as we chose. We chose the good life. ----------------------------------
โœณ๏ธDM ME @YOUREXERCISE
โœณ๏ธDM ME @YOUREXERCISE
โœณ๏ธDM ME @YOUREXERCISE
---------------------------------- #food #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #gym #GymLife #GymTime #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
#motivation #fitnessmodel #workout #getfit #cleaneating
#yourexercise  for today.. the 8/23/2017 52 mins elliptical Pull ups 25 Seated leg curls Abs Lat pull downs Leg raises for abs Abs Squats Curls ๐Ÿ“ฉ Send me a DM if you are interested. Will respond within 24-48 hours. Accepting clients globally across every nation. We are all humans and deserve the opportunity to feel and look as we chose. We chose the good life. ---------------------------------- โœณ๏ธDM ME @YOUREXERCISE โœณ๏ธDM ME @YOUREXERCISE โœณ๏ธDM ME @YOUREXERCISE ---------------------------------- #food  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #gym  #GymLife  #GymTime  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #motivation  #fitnessmodel  #workout  #getfit  #cleaneating 
Are you really ready for back to school and back to YOU?? I am loving all the back to school photos of all our kiddos! And I'm ready to get kick off my new group and focus on YOU to get your "back to school" picture ready๐Ÿ˜œ

If you're ready to feel great by following a simple nutrition plan, doing fun workouts at home on your own time with a great support/accountability group then let's chat! My next group is starting 9/5 and I want you to be set up for success๐Ÿ‘Š I've got room for 4 more, are you ready to commit to feeling your best??
Are you really ready for back to school and back to YOU?? I am loving all the back to school photos of all our kiddos! And I'm ready to get kick off my new group and focus on YOU to get your "back to school" picture ready๐Ÿ˜œ If you're ready to feel great by following a simple nutrition plan, doing fun workouts at home on your own time with a great support/accountability group then let's chat! My next group is starting 9/5 and I want you to be set up for success๐Ÿ‘Š I've got room for 4 more, are you ready to commit to feeling your best??
I lugged a 20 pound sandbag around for 50 minutes today. I feel like a bad ass ๐Ÿ’๐Ÿฝ๐Ÿ˜Ž๐Ÿ–ค #sandbagtraining
I lugged a 20 pound sandbag around for 50 minutes today. I feel like a bad ass ๐Ÿ’๐Ÿฝ๐Ÿ˜Ž๐Ÿ–ค #sandbagtraining 
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I Refuse to be the girl who didn't 
pursue her passions because she
didn't have enough belief in herself.
#begreat .
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#nofilter #fitnesslife #fitnesslifestyle #fitness #fit #fitnessmodel #abs #sixpack #girlswithmuscle #prep #weightloss #transformation #bodybuilding #weightlifting #weighttraining #fitnessmotivation #fitspo #fitspiration #fitfam #fitnessgoals #motivation #inspiration #oc3 #teamjamie
Chest and Tri's today ๐Ÿ’ช๐Ÿผ with this killer of a finisher ๐Ÿ˜… 4 sets of 21's on the leg press, pushing 100kgs ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
#thursday #weighttraining #chestandtris #finisher #legpress #21s #killer #theburnisreal #cityfitness #gym #fitness #fitfam #fitchicks #chicksthatlift #fitmums #ink #tattoos #tattooedandfit #tattooedbabes
It's a well deserved rest day for me today ๐Ÿคค my body is pretty sore all over, especially after the sprints I did yesterday for the first time in a looonngg time. I felt a bit nervous doing them at first because I haven't done any hard out cardio in a bout a year and thought I might fall off the treadmill :) but I pushed through and smashed it ๐Ÿ’ฆ The only workout you'll regret is the one you didn't do ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
It's a well deserved rest day for me today ๐Ÿคค my body is pretty sore all over, especially after the sprints I did yesterday for the first time in a looonngg time. I felt a bit nervous doing them at first because I haven't done any hard out cardio in a bout a year and thought I might fall off the treadmill :) but I pushed through and smashed it ๐Ÿ’ฆ The only workout you'll regret is the one you didn't do ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
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Active boxing takes full responsibility for these muscles๐Ÿ˜‚๐Ÿ˜‚ I once had a woman tell me boxing wasn't HIIT enough for her to get the body she wanted. Loz you are in prime fighting condition. Dont mess with this mumma! Anyone can do this with the right commitment and attitude. Enjoy yourself on the beach this summer being all buff and shit Loz ๐Ÿ’ช๐Ÿป
Active boxing takes full responsibility for these muscles๐Ÿ˜‚๐Ÿ˜‚ I once had a woman tell me boxing wasn't HIIT enough for her to get the body she wanted. Loz you are in prime fighting condition. Dont mess with this mumma! Anyone can do this with the right commitment and attitude. Enjoy yourself on the beach this summer being all buff and shit Loz ๐Ÿ’ช๐Ÿป
i usually wait till saturday or sunday to have a cheat meal.. but f*ck it after the leg workout i just had... time to fuel up... these trader joes double fudge donuts are amazing .. some lemon cake .. ice cream and cookies.. ๐Ÿฐ๐Ÿจ๐Ÿฆ๐Ÿซ #motivation #trainhard #weighttraining #dedication #lift #muscle #muscles #physique #workout #training #train #beast #beastmode #bodybuilding #bodybuilder #gym #gymlife #gymrat #health #healthy #letsgo #exercise #fitspo #fit #healthy #health #fitfam #fitness #diet #iifym #letsgo #physique #flex
i usually wait till saturday or sunday to have a cheat meal.. but f*ck it after the leg workout i just had... time to fuel up... these trader joes double fudge donuts are amazing .. some lemon cake .. ice cream and cookies.. ๐Ÿฐ๐Ÿจ๐Ÿฆ๐Ÿซ #motivation  #trainhard  #weighttraining  #dedication  #lift  #muscle  #muscles  #physique  #workout  #training  #train  #beast  #beastmode  #bodybuilding  #bodybuilder  #gym  #gymlife  #gymrat  #health  #healthy  #letsgo  #exercise  #fitspo  #fit  #healthy  #health  #fitfam  #fitness  #diet  #iifym  #letsgo  #physique  #flex 
Wanna learn some Winter Tips + Tricks? 
Head on over to the Blog on the @retreatyourself_box website for some great articles by yours truly explaining exactly how to stay fit and firing this Aussie Winter, or wherever you are in the world! 
Here's the magical link: https://www.retreatyourselfbox.com
Wanna learn some Winter Tips + Tricks? Head on over to the Blog on the @retreatyourself_box website for some great articles by yours truly explaining exactly how to stay fit and firing this Aussie Winter, or wherever you are in the world! Here's the magical link: https://www.retreatyourselfbox.com
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Got the professional pics from our white water experience. The water was a little tamer since this was the last week of the season, but it was still a blast. Next time we are going when the river is higher and more exciting.
Got the professional pics from our white water experience. The water was a little tamer since this was the last week of the season, but it was still a blast. Next time we are going when the river is higher and more exciting.
It feels so good to be back in the gym makin' it happen! I can't remember the last time I felt so energized, so strong, and so CONFIDENT! My goal feels like it's in reach and I'm not stopping until I get there.
It feels so good to be back in the gym makin' it happen! I can't remember the last time I felt so energized, so strong, and so CONFIDENT! My goal feels like it's in reach and I'm not stopping until I get there.
Fitness is 100% mental. If you don't challenge your mind, your body will never make the changes you want them to.
โ€ข
Push past those mental sticking points.
You got this. โœจ
โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข
#abbybrookefitness #mentaltoughnesstraining #trainyourmind #results #nevergiveup #fitness #fitnessmotivation #weighttraining #betterversionofmyself #healthybody #fitnessaddict #fitnessphotoshoot
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Hump day ๐Ÿ‘ "Resting" between @gracefituk glute sets, that shit is NO JOKE!
Hump day ๐Ÿ‘ "Resting" between @gracefituk glute sets, that shit is NO JOKE!
#Repost @willpollynfitness
ใƒปใƒปใƒป
Just chillin' with a cool plant I found ๐Ÿ˜Ž๐ŸŒด
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Thanks to everyone for the support lately too, you guys have been killin' it ๐Ÿ™๐Ÿผโค๏ธ
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Going shopping in town tonight ๐Ÿค‘๐ŸŒƒ
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Have a good night people ๐Ÿ™Œ๐Ÿผ๐ŸŒž
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#15yearsold #palmtree #chills #bluesky #sun #holiday #summer2017 #wednesday #motivation #summerbody #abs #chest #summershredding2017 #summer #body #bodybuilder #bodybuilding #teenbodybuilder #teenbodybuilding #igdaily #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #natural #weighttraining #gym #gymlife #gymmotivation
#Repost  @willpollynfitness ใƒปใƒปใƒป Just chillin' with a cool plant I found ๐Ÿ˜Ž๐ŸŒด - Thanks to everyone for the support lately too, you guys have been killin' it ๐Ÿ™๐Ÿผโค๏ธ - Going shopping in town tonight ๐Ÿค‘๐ŸŒƒ - Have a good night people ๐Ÿ™Œ๐Ÿผ๐ŸŒž โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #15yearsold  #palmtree  #chills  #bluesky  #sun  #holiday  #summer2017  #wednesday  #motivation  #summerbody  #abs  #chest  #summershredding2017  #summer  #body  #bodybuilder  #bodybuilding  #teenbodybuilder  #teenbodybuilding  #igdaily  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #natural  #weighttraining  #gym  #gymlife  #gymmotivation 
Post Workout Meal! ๐Ÿ’ช
โ–ชFun fact about me..... I refuse to eat chicken unless I have something to dip it in! ๐Ÿคท๐Ÿ˜… Don't knock this till you try it.... @ieatprotein Fit Mix Peanut Butter is a yummy, healthy option to add! Also great for sweet cravings! I also had mac n cheese, but ya girl was hungry and finished that first! ๐Ÿ˜…๐Ÿ‘Œ
โ–ช
@ieatprotein DETAILS ๐Ÿ‘‡
โ–ช3 Tbsp (Serving Size)
โ–ช 1.5 g Fat
โ–ช Carbs 5g
โ–ช 10g Protein
โ–ช 0 Sugar
โค Code KRISTIE10 for discount โค .
๐ŸŽ‰ SPECIAL THIS WEEK..... BUY 2 GET 20% OFF! ๐ŸŽ‰
Post Workout Meal! ๐Ÿ’ช โ–ชFun fact about me..... I refuse to eat chicken unless I have something to dip it in! ๐Ÿคท๐Ÿ˜… Don't knock this till you try it.... @ieatprotein Fit Mix Peanut Butter is a yummy, healthy option to add! Also great for sweet cravings! I also had mac n cheese, but ya girl was hungry and finished that first! ๐Ÿ˜…๐Ÿ‘Œ โ–ช @ieatprotein DETAILS ๐Ÿ‘‡ โ–ช3 Tbsp (Serving Size) โ–ช 1.5 g Fat โ–ช Carbs 5g โ–ช 10g Protein โ–ช 0 Sugar โค Code KRISTIE10 for discount โค . ๐ŸŽ‰ SPECIAL THIS WEEK..... BUY 2 GET 20% OFF! ๐ŸŽ‰
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There are so many reasons why to eat fruits.. too many benefits! a ton of nutrients, are great for hormonal health, and contain fructose to fuel your thyroid!๐Ÿ’๐Ÿ‘๐Ÿ‡๐ŸŽ๐Ÿ‰๐ŸŠ๐Ÿ“๐ŸŒ๐Ÿ...
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๐ŸŒŸ๐Ÿ’ฅ Donโ€™t wait anymore! Donโ€™t you want a better you? We can help you! ๐Ÿ’ฅ๐ŸŒŸ...
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Follow๐ŸŒŸ @WeightLossWithUS ... .
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๐ŸŒŸ With a super- easy-to-use blueprint that explains you the exact morning fat-burning protocol!
๐ŸŒŸ ... .
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What are the benefits of our program?๐Ÿ’ฅ๐Ÿ’๐Ÿ‘ .
๐ŸŒŸ You'll loose up to 1.2 pounds DAILY
๐ŸŒŸ You'll Enjoy Higher Energy Levels...
๐ŸŒŸ You'll control your blood sugar...
๐ŸŒŸ It's a drug-free solution...
๐ŸŒŸ You only need around 4 minutes to do the exercises described in our guide...
๐ŸŒŸ The amonut of bad cholestreol and triglycerides in your body will get lower...
๐ŸŒŸ Help improve the function of your heart and lungs....
๐ŸŒŸ Lower your risk of injury because they... reduce stress on your joints and ligaments....
๐ŸŒŸ Lower your blood pressure, and much moreโ€ฆ
๐ŸŒŸHelps Improve Your Mood ....
๐ŸŒŸRegain Your Self-Confidence...
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๐ŸŒŸ Go to the link in our bio for getting more info! @WeightLossWithUS ๐Ÿšจ๐Ÿšจ๐Ÿšจ ...
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Credit; @truthnutra ๐Ÿ˜˜. ..
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#fitness #getfit #nutrition #fitnessmotivationย 
#workout #weightloss #weightlosstransformations #bodyweight #fitnesstime #motivation #fitspo #gymgirls #fightforfit #cardio #trainhard #bodybuildingcom #transform #vsglife #athomeworkout #transformationpic #transformations #motivationalmonday #treadmill #youcandoit #fitnessaddict #weightlossplan #fitwomen #weightlossjourneyย #weighttraining #fitfam
There are so many reasons why to eat fruits.. too many benefits! a ton of nutrients, are great for hormonal health, and contain fructose to fuel your thyroid!๐Ÿ’๐Ÿ‘๐Ÿ‡๐ŸŽ๐Ÿ‰๐ŸŠ๐Ÿ“๐ŸŒ๐Ÿ... _________________________________ ๐ŸŒŸ๐Ÿ’ฅ Donโ€™t wait anymore! Donโ€™t you want a better you? We can help you! ๐Ÿ’ฅ๐ŸŒŸ... . Follow๐ŸŒŸ @WeightLossWithUS ... . . ๐ŸŒŸ With a super- easy-to-use blueprint that explains you the exact morning fat-burning protocol! ๐ŸŒŸ ... . . What are the benefits of our program?๐Ÿ’ฅ๐Ÿ’๐Ÿ‘ . ๐ŸŒŸ You'll loose up to 1.2 pounds DAILY ๐ŸŒŸ You'll Enjoy Higher Energy Levels... ๐ŸŒŸ You'll control your blood sugar... ๐ŸŒŸ It's a drug-free solution... ๐ŸŒŸ You only need around 4 minutes to do the exercises described in our guide... ๐ŸŒŸ The amonut of bad cholestreol and triglycerides in your body will get lower... ๐ŸŒŸ Help improve the function of your heart and lungs.... ๐ŸŒŸ Lower your risk of injury because they... reduce stress on your joints and ligaments.... ๐ŸŒŸ Lower your blood pressure, and much moreโ€ฆ ๐ŸŒŸHelps Improve Your Mood .... ๐ŸŒŸRegain Your Self-Confidence... . . ๐ŸŒŸ Go to the link in our bio for getting more info! @WeightLossWithUS ๐Ÿšจ๐Ÿšจ๐Ÿšจ ... . . Credit; @truthnutra ๐Ÿ˜˜. .. _______________________________ #fitness  #getfit  #nutrition  #fitnessmotivation ย  #workout  #weightloss  #weightlosstransformations  #bodyweight  #fitnesstime  #motivation  #fitspo  #gymgirls  #fightforfit  #cardio  #trainhard  #bodybuildingcom  #transform  #vsglife  #athomeworkout  #transformationpic  #transformations  #motivationalmonday  #treadmill  #youcandoit  #fitnessaddict  #weightlossplan  #fitwomen  #weightlossjourney ย #weighttraining  #fitfam 
There Are 5 ExercisesThat Are Essential For Muscle Growth & Should Be Part Of Everyone's Workout Regime. Find Out What They Are Link For Article โฌ‡
conquerfit-ness.com/top-5-muscle-building-exercises/

#gym #gymjunkie #gymrat #train #training #strengthtraining #weighttraining #strength #weights #workout #body #bodybuilding #bodybuilder #sets #reps #excercise #deadlift #squat #health #healthy #fit #fitnesslife #fitness #fitfam #exercises #gymtime
There Are 5 ExercisesThat Are Essential For Muscle Growth & Should Be Part Of Everyone's Workout Regime. Find Out What They Are Link For Article โฌ‡ conquerfit-ness.com/top-5-muscle-building-exercises/ #gym  #gymjunkie  #gymrat  #train  #training  #strengthtraining  #weighttraining  #strength  #weights  #workout  #body  #bodybuilding  #bodybuilder  #sets  #reps  #excercise  #deadlift  #squat  #health  #healthy  #fit  #fitnesslife  #fitness  #fitfam  #exercises  #gymtime 
no matter what, do it with confidence ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿป this girl is always crushing her workouts ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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#trainwithjenna #fitforthegram #fitgoals #trainandnourish #girlswholift #healthcoach #onlinecoach #fitness #transformationtuesday #transformyourbody #weightloss #progressphotos #goals #summergoals #getinshape #getfit #workout #liftheavy #weighttraining #healthylifestyle #weightlossgoals #fatloss
no matter what, do it with confidence ๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿป this girl is always crushing her workouts ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . . . #trainwithjenna  #fitforthegram  #fitgoals  #trainandnourish  #girlswholift  #healthcoach  #onlinecoach  #fitness  #transformationtuesday  #transformyourbody  #weightloss  #progressphotos  #goals  #summergoals  #getinshape  #getfit  #workout  #liftheavy  #weighttraining  #healthylifestyle  #weightlossgoals  #fatloss 
Cus VACATION TIME IS OVER!!! ๐Ÿ’ช๐Ÿฝ๐Ÿฆ YUHHHHH!!! @echristieg Back at it again after 2 Weeks off.... GREAT 1ST SESSION BACK!!
Cus VACATION TIME IS OVER!!! ๐Ÿ’ช๐Ÿฝ๐Ÿฆ YUHHHHH!!! @echristieg Back at it again after 2 Weeks off.... GREAT 1ST SESSION BACK!!
ignore the bicep pose lol..... as well as sweets, i add coconut oil to my array of post work out nutrition, trust me, if you have issues putting on weight, do not turn to steroids, leave that to the people who compete, look at your diet first, you most likely are not eating enough, during my bulk i would eat 100 grams of sweets and 20 grams of coconut oil (fast digesting fat) after every session to give the muscle cells access to different energy forms quickly, that alone is a whopping 580 calories, double the coconut oil dose and you have 760 calories in seconds, with a protein shake you are talking a full on meal for you hard gainers...... #nutrition #gym #bodybuilding #weights #weightlifting #weighttraining #gains #coconutoil #sweets #fitness #gym #bicep
ignore the bicep pose lol..... as well as sweets, i add coconut oil to my array of post work out nutrition, trust me, if you have issues putting on weight, do not turn to steroids, leave that to the people who compete, look at your diet first, you most likely are not eating enough, during my bulk i would eat 100 grams of sweets and 20 grams of coconut oil (fast digesting fat) after every session to give the muscle cells access to different energy forms quickly, that alone is a whopping 580 calories, double the coconut oil dose and you have 760 calories in seconds, with a protein shake you are talking a full on meal for you hard gainers...... #nutrition  #gym  #bodybuilding  #weights  #weightlifting  #weighttraining  #gains  #coconutoil  #sweets  #fitness  #gym  #bicep 
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So decided to give my heart some strength today and did a HIIT workout. This isn't the full workout because I'll be uploading my FULL workouts on my YouTube.. YES A YOUTUBE!! Won't tell you when, but just know it's coming ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ Side steps| X50 
Burpees | X20
Toe taps | x50 
3 sets โ€ข
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talk to you later ๐Ÿ’‹๐ŸŒด @gymgirlvids @gymshark @get_fit_videos @gymsharkwomen @firgirlsguide @fitgirls_inspire @fitgirlvideos @fitspo @womenworkoutvideos @dothis.workout @_workoutvideos @fitgirls_gallery @fitfemalesclub 
#FitFam #FitLife #Fitness #FitnessAddict #GirlsWhoLift #Motivation #Weights #WeightTraining #Workout #hiitworkout #hiitcardio #hiit #FitnessMotivation #Fitspo #GetFit #gymworkouts #fitchick #fitspo #dothisworkout #fitnessgirls #fitnessmotivation #fitspiration #fitgirl #fitchick #gymworkout #athomeworkout #girlswholift
So decided to give my heart some strength today and did a HIIT workout. This isn't the full workout because I'll be uploading my FULL workouts on my YouTube.. YES A YOUTUBE!! Won't tell you when, but just know it's coming ๐Ÿ‘€๐Ÿ‘€๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ Side steps| X50 Burpees | X20 Toe taps | x50 3 sets โ€ข โ€ข โ€ข โ€ข โ€ข talk to you later ๐Ÿ’‹๐ŸŒด @gymgirlvids @gymshark @get_fit_videos @gymsharkwomen @firgirlsguide @fitgirls_inspire @fitgirlvideos @fitspo @womenworkoutvideos @dothis.workout @_workoutvideos @fitgirls_gallery @fitfemalesclub #FitFam  #FitLife  #Fitness  #FitnessAddict  #GirlsWhoLift  #Motivation  #Weights  #WeightTraining  #Workout  #hiitworkout  #hiitcardio  #hiit  #FitnessMotivation  #Fitspo  #GetFit  #gymworkouts  #fitchick  #fitspo  #dothisworkout  #fitnessgirls  #fitnessmotivation  #fitspiration  #fitgirl  #fitchick  #gymworkout  #athomeworkout  #girlswholift 
This #Unisex Non-Latex fitness product burns belly & back fat, sheds excess water & shrinks waist size. It allows you to spot train your stomach, back, & waist. Straps are adjustable to provide a firm fit which is great for lower back support when lifting weights. It's also safe & very comfortable to wear at bed time. Burn calories while your sleeping. #ShowYourShapeโณ #NonLatex #WaistShaper #WaistTrimmer #WaistTraining #BodyShaper #WaistEraser #AdjustableWaistTrainer #Fitness #WorkOutgear #WorkOut #Weightlifting #Weighttraining #supportsmallbusiness #onlinesale
This #Unisex  Non-Latex fitness product burns belly & back fat, sheds excess water & shrinks waist size. It allows you to spot train your stomach, back, & waist. Straps are adjustable to provide a firm fit which is great for lower back support when lifting weights. It's also safe & very comfortable to wear at bed time. Burn calories while your sleeping. #ShowYourShape โณ #NonLatex  #WaistShaper  #WaistTrimmer  #WaistTraining  #BodyShaper  #WaistEraser  #AdjustableWaistTrainer  #Fitness  #WorkOutgear  #WorkOut  #Weightlifting  #Weighttraining  #supportsmallbusiness  #onlinesale 
"IF YOU HAVE GOOD THOUGHTS, THEY WILL SHINE OUT OF YOUR FACE LIKE SUNBEAMS AND YOU WILL ALWAYS LOOK LOVELY. "
-Roald Dahl ๐Ÿ’›
#cheers to good thoughts โœจ
"IF YOU HAVE GOOD THOUGHTS, THEY WILL SHINE OUT OF YOUR FACE LIKE SUNBEAMS AND YOU WILL ALWAYS LOOK LOVELY. " -Roald Dahl ๐Ÿ’› #cheers  to good thoughts โœจ
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Trying to make them gains @nikkisteenberg #fitness #boxing #boxingtraining #runners #gains #weighttraining
Fresh watermelon anyone? Hydration at its finest....also helps prevent cancer, improves heart health, lowers inflammation, prevents macular degeneration (eyes), Relieves muscle soreness, Great for skin and hair, and helps improve digestion! 
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 #empreendedorismo #empreender #gratidao #weighttraining #grinding #liftheavyshit #selfie #noexcuses #muscle #grindtobegreat #grind #gymtime #getstrong #getfit #fitnessquote #fitnessgoals #fitnessaddict #fitlife #grindhard #grindtime #workoutmotivation #zyzz #style #motivation #socialenvy #pushpullgrind #grindout #instafitness #eatclean #grow
Fresh watermelon anyone? Hydration at its finest....also helps prevent cancer, improves heart health, lowers inflammation, prevents macular degeneration (eyes), Relieves muscle soreness, Great for skin and hair, and helps improve digestion! ________________________________________ #empreendedorismo  #empreender  #gratidao  #weighttraining  #grinding  #liftheavyshit  #selfie  #noexcuses  #muscle  #grindtobegreat  #grind  #gymtime  #getstrong  #getfit  #fitnessquote  #fitnessgoals  #fitnessaddict  #fitlife  #grindhard  #grindtime  #workoutmotivation  #zyzz  #style  #motivation  #socialenvy  #pushpullgrind  #grindout  #instafitness  #eatclean  #grow 
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Late night workout tonight - I've done three hours of exercise today like what even ? ๐Ÿ˜‚๐Ÿ˜‚ Ive become everything my young teenage self hated like who misses eating vegetables? Not any normal person ๐Ÿ˜‚ I do and I love my exercise ๐Ÿ’ช๐Ÿผ I've got dreams bigger than my head and steps in place to take them and I'm proving people wrong day by day ๐Ÿ’ฅ People who know me will know I've changed so much and this is because I've found my life's purpose and it feels so good to know that one day I'm going to make an amazing difference to someone's life โ˜บ๏ธ๐Ÿ˜Œ#dreambig #dreamsandgoals #goals #gymrat #gymbunny #weighttraining #chestandtriceps #workout #workoutwednesday #fitnesslifestyle #fitspo #fitfam #ukfitfam #workhard
Late night workout tonight - I've done three hours of exercise today like what even ? ๐Ÿ˜‚๐Ÿ˜‚ Ive become everything my young teenage self hated like who misses eating vegetables? Not any normal person ๐Ÿ˜‚ I do and I love my exercise ๐Ÿ’ช๐Ÿผ I've got dreams bigger than my head and steps in place to take them and I'm proving people wrong day by day ๐Ÿ’ฅ People who know me will know I've changed so much and this is because I've found my life's purpose and it feels so good to know that one day I'm going to make an amazing difference to someone's life โ˜บ๏ธ๐Ÿ˜Œ#dreambig  #dreamsandgoals  #goals  #gymrat  #gymbunny  #weighttraining  #chestandtriceps  #workout  #workoutwednesday  #fitnesslifestyle  #fitspo  #fitfam  #ukfitfam  #workhard 
Light squats, press and chins tonight. 3 sets of fahve @ 160 on press (first shown).
Song: "In the Walls" by Seven Kingdoms

#powerlifting #strengthtraining #press #overheadpress #shoulders #train #training #weights #weightlifting #weighttraining #lift #lifting #garagegym #homegym #metal #powermetal #femalefrontedmetal #sevenkingdoms #decennium #polksvillestrengthandconditioning
Britney Spears though ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Britney Spears though ๐Ÿ˜๐Ÿ˜๐Ÿ˜