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#wellbeing medias

Photos

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The top picture is my lunch which equals approx 500 calories. The equivalent to a salted caramel muffin or a Big Mac burger
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1 bowl of soup
1 chicken breast (baked)
Portion of cherries and grapes 
1 slice of cheese
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Although mines is not a super clean salad it's still has a tonne of nutritional value, especially compared to the other two options. Plus it's a greater quantity of food making you feel fuller than the other options
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This shows how easy it is to make bad decisions if you base food on size of meal over the calorie/nutritional value that it provides. If you choose healthier options you're more likely to feel fuller and get greater benefits from eating that meal
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#nutrition #fitness #lunch #nutritionfood #healthyfood #health #wellbeing #healthychoices #goodfood
▪️ The top picture is my lunch which equals approx 500 calories. The equivalent to a salted caramel muffin or a Big Mac burger ▪️ 1 bowl of soup 1 chicken breast (baked) Portion of cherries and grapes 1 slice of cheese ▪️ Although mines is not a super clean salad it's still has a tonne of nutritional value, especially compared to the other two options. Plus it's a greater quantity of food making you feel fuller than the other options ▪️ This shows how easy it is to make bad decisions if you base food on size of meal over the calorie/nutritional value that it provides. If you choose healthier options you're more likely to feel fuller and get greater benefits from eating that meal ▪️ ▪️ #nutrition  #fitness  #lunch  #nutritionfood  #healthyfood  #health  #wellbeing  #healthychoices  #goodfood 
1 DAYS LEFT AND @nanabarlondon will be gone 😭😭😭 so book in for this Sunday for a chance to get some boxing and nicecream with us.
#EliteEvolution #icecream #banana 
#icecream #lifestyle #Wellbeing #Fitfam #carnival #Inspire #motivate #vegansofig #vegan #boxing #gains #london #summer #sun #girl #london #hackney #shoreditch #hoxton #success #win #FoodPorn #Healthyeating #cleaneating #gym #workout #AllThingsArePossible #ConsistencyIsKey
1 DAYS LEFT AND @nanabarlondon will be gone 😭😭😭 so book in for this Sunday for a chance to get some boxing and nicecream with us. #EliteEvolution  #icecream  #banana  #icecream  #lifestyle  #Wellbeing  #Fitfam  #carnival  #Inspire  #motivate  #vegansofig  #vegan  #boxing  #gains  #london  #summer  #sun  #girl  #london  #hackney  #shoreditch  #hoxton  #success  #win  #FoodPorn  #Healthyeating  #cleaneating  #gym  #workout  #AllThingsArePossible  #ConsistencyIsKey 
Sister ❤️️is wellbeing
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#wellbeing #family #familyfirst #happiness #love #enjoylife #bewell
Life is constantly moving. We are always taking steps forward, even if it sometimes doesn't feel like it. .
These past two weeks have been a real test for me. I have learned so much. 
I have made conscious decisions of where to put my energy. Most of the time I chose to go within myself. 
Every time anxiety, doubt occurred I've been able to tune in, become aware of it, not let it overtake me. I've been so inspired, my heads full of new ideas and I have found so much motivation and determination within myself.
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But, there's still doubt that's creeping up on me. As much overwhelming it can feel, I can also feel that it's really time for me to move forward, that I deserve so much better than what I've been settling for. That even though I don't always feel like I am ready, I reallllly am! .
I'm going to be taking big leaps in order to move forward, I can feel it already. I'm learning to trust myself so much throughout this process.
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I want to remind myself and anyone else that might need it that anxiety, doubt, fear are natural human response, but we all have so much courage within ourselves that we really can push past those things. 
As the wonderful Louise Hay would say "life is ALWAYS working for ME"✨. .
It's time to trust. 🙏🏻
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#itgetsbetter
#mentalhealth
#domesticviolenceawareness
Life is constantly moving. We are always taking steps forward, even if it sometimes doesn't feel like it. . These past two weeks have been a real test for me. I have learned so much. I have made conscious decisions of where to put my energy. Most of the time I chose to go within myself. Every time anxiety, doubt occurred I've been able to tune in, become aware of it, not let it overtake me. I've been so inspired, my heads full of new ideas and I have found so much motivation and determination within myself. . But, there's still doubt that's creeping up on me. As much overwhelming it can feel, I can also feel that it's really time for me to move forward, that I deserve so much better than what I've been settling for. That even though I don't always feel like I am ready, I reallllly am! . I'm going to be taking big leaps in order to move forward, I can feel it already. I'm learning to trust myself so much throughout this process. . I want to remind myself and anyone else that might need it that anxiety, doubt, fear are natural human response, but we all have so much courage within ourselves that we really can push past those things. As the wonderful Louise Hay would say "life is ALWAYS working for ME"✨. . It's time to trust. 🙏🏻 . #itgetsbetter  #mentalhealth  #domesticviolenceawareness 
💕raspberries, seeds & yoghurt💕 Back on it after a break - hoping to be back to my old self soon! 💕💕💕 #healthy #wellbeing #goodfood #selfcare #raspberries
The only reason why anyone becomes unhappy is because they are trying to be happy. Happiness is not a goal, it's a fundamental state of our being.
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#canon #canon_photos #girnationalpark #india #travel #travelgram #throwback #memories #makingmemories #waters #natgeo #natgeotravel #bbctravel #instagood #photooftheday #happiness #wellness #wellbeing #travelling #wonderful #places #beautiful #day #finditliveit #capture
Who else misses mangoes? I can't find it anywhere anymore. Why does it leave so fast? Too seasonal for my liking 😩😭 #mangoes #fruits #eatfruits #eatclean #organics #plants #eatplants #health #healthyeating #healthylifestyle #inspo #healthinspiration #fitness #fitnesslover #filife #fitfam #nutrition #bodygoals #healthynutrition #weightloss #wellbeing #wellness
It's official: I'm losing my voice and am currently Marge Simpson... But it's okay, because I have this banana 'ice cream' with chocolate @eatnuttzo blended in, then topped with pumpkin seeds, old fashioned oatmeal, granola, and ground flaxseed. 😉
It's official: I'm losing my voice and am currently Marge Simpson... But it's okay, because I have this banana 'ice cream' with chocolate @eatnuttzo blended in, then topped with pumpkin seeds, old fashioned oatmeal, granola, and ground flaxseed. 😉
Lazy day on the sofa today. Still working... Sort of
Lazy day on the sofa today. Still working... Sort of
Our good friend @zoestirling_ has nailed it with THE most amazing healthy eatery in town @wearesquirrel Their build your own salad has so many fish ingredients to choose from….we love it! 👊
Our good friend @zoestirling_ has nailed it with THE most amazing healthy eatery in town @wearesquirrel Their build your own salad has so many fish ingredients to choose from….we love it! 👊
Clear your mind and focus on the present. Take few minutes to medidate and practice mindfulness; train your mind to be aware of what is happening around you.Feel your body and your surroundings. Enjoy your weekend with a fully open heart and mind. #Mindfulness #wellbeing #Motivation #now #here #today #live #moment #life #universe #wellness #life #mindful #meditation
We believe your clean living journey takes time. Small changes will ultimately create your own true metamorphosis. Just a reminder to be patient with the process. Everything in its own season. #discoverTrueBeauty 📷 via @koleha
We believe your clean living journey takes time. Small changes will ultimately create your own true metamorphosis. Just a reminder to be patient with the process. Everything in its own season. #discoverTrueBeauty  📷 via @koleha
All signs point to @healthandwellbeinglive

#health #wellbeing #tunbridgewells #kent #handwlive
Invest in yourself 💆🏻💭 #wellbeing #uspaah
Myself and my wee friends are in Loch Ness for the Marathon. I can confirm we've found no monster in the River Ness. We'll look for the beast tomorrow. Any excuse to try my hand at an accent! .
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.  #run #fitspo #fitness #fitfam #nutrition #pilates #crossfit #personaltrainer #london #pt #health #wellness #wellbeing  #getfit #fitspiration #workout #getstrong #fitnessinstructor #weightloss #triathlon #functionalfitness #eatwelllivewell #fitpro #dynamicpilates #instafit #calisthenics #girlpower #strongwomen #marathon
Myself and my wee friends are in Loch Ness for the Marathon. I can confirm we've found no monster in the River Ness. We'll look for the beast tomorrow. Any excuse to try my hand at an accent! . . . . #run  #fitspo  #fitness  #fitfam  #nutrition  #pilates  #crossfit  #personaltrainer  #london  #pt  #health  #wellness  #wellbeing  #getfit  #fitspiration  #workout  #getstrong  #fitnessinstructor  #weightloss  #triathlon  #functionalfitness  #eatwelllivewell  #fitpro  #dynamicpilates  #instafit  #calisthenics  #girlpower  #strongwomen  #marathon 
Deb's got her hands on @damekellyholmes after her truly inspirational talk! #wellbeing
Deb's got her hands on @damekellyholmes after her truly inspirational talk! #wellbeing 
Currently enjoying my home baked healthy millionaire shortbread left over from yesterday's bake along with a @pukkaherbs cuppa 👌🏼My new dotty card for @cardmix seems to coordinate perfectly with my downtime situation too 👩🏼‍🎨
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#greetingscard #stationery #stationeryaddict #pretty #dotty #flatlay #rest #healthy #wellbeing #selfcare #lifestyle #lovely #lovelysquares #pursuepretty #saturday #wellness #chill #health #healthyfood #weekendvibes #illustration #contemporarydesign #calledtobecreative #livethelittlethings #checkitout #dailyjoy #thatsdarling #creative #trend #instagood
Currently enjoying my home baked healthy millionaire shortbread left over from yesterday's bake along with a @pukkaherbs cuppa 👌🏼My new dotty card for @cardmix seems to coordinate perfectly with my downtime situation too 👩🏼‍🎨 . . . . . #greetingscard  #stationery  #stationeryaddict  #pretty  #dotty  #flatlay  #rest  #healthy  #wellbeing  #selfcare  #lifestyle  #lovely  #lovelysquares  #pursuepretty  #saturday  #wellness  #chill  #health  #healthyfood  #weekendvibes  #illustration  #contemporarydesign  #calledtobecreative  #livethelittlethings  #checkitout  #dailyjoy  #thatsdarling  #creative  #trend  #instagood 
South East Asian food demonstration with @giseldas.food about to start in the Live Kitchen.

#cookery #demo #nutrition #food #wellbeing #handwlive
I am really anxious to see tomorrow's episode of HGTV's "Mexico Life," because my family's story will be shared! Is your DVR set or do you have plans to watch it live? Respond in the comments
I am really anxious to see tomorrow's episode of HGTV's "Mexico Life," because my family's story will be shared! Is your DVR set or do you have plans to watch it live? Respond in the comments
Lunch. Salad in the sun. A mountain of salad leaves, red pepper, half an avocado, a tomato, some artichoke hearts in olive oil, crumbled feta cheese and walnuts. Big up the fats. I'm finding #day2 hard, I'm not hungry but emotionally adrift and tense. Weight loss is not about food, that's the easy bit. #weightlossjourney #nsng #paleo #atkins #weightloss #diet #wellbeing #emotions
Lunch. Salad in the sun. A mountain of salad leaves, red pepper, half an avocado, a tomato, some artichoke hearts in olive oil, crumbled feta cheese and walnuts. Big up the fats. I'm finding #day2  hard, I'm not hungry but emotionally adrift and tense. Weight loss is not about food, that's the easy bit. #weightlossjourney  #nsng  #paleo  #atkins  #weightloss  #diet  #wellbeing  #emotions 
Neste regresso à rotina, a jornalista Raquel Lito da Revista Sábado, desafiou-me a elaborar um questionário que permitisse aos leitores uma reflexão acerca dos seus níveis de ansiedade, seguindo o exemplo da revista francesa Psychologies. 
Elaborei este teste partindo dos critérios diagnósticos do Dicionário de Saúde Mental versão 5, em torno das principais problemáticas de ansiedade. 
O objectivo é realmente promover reflexão e auto avaliação, oferecendo também algumas soluções e boas práticas de acordo com os resultados obtidos. 
Poderá encontrar este e outros testes elaborados por profissionais de saúde, na Revista Sábado desta semana. 
Bom fim-de-semana!

#filipajardimdasilvapsicologa #psicologiaclinica #psychology #media #revistasabado #magazine #psychologies #autoavaliação #selfevaluation #questionario #test #dsm #ansiedade #anxiety #reflexao #reflect #consciencia #selfawareness #autocuidado #selfcare #recursos #resources #solucoes #solutions #boaspraticas #goodpractices #saudepsicologica #mentalhealth #saudeebemestar  #wellbeing
Neste regresso à rotina, a jornalista Raquel Lito da Revista Sábado, desafiou-me a elaborar um questionário que permitisse aos leitores uma reflexão acerca dos seus níveis de ansiedade, seguindo o exemplo da revista francesa Psychologies. Elaborei este teste partindo dos critérios diagnósticos do Dicionário de Saúde Mental versão 5, em torno das principais problemáticas de ansiedade. O objectivo é realmente promover reflexão e auto avaliação, oferecendo também algumas soluções e boas práticas de acordo com os resultados obtidos. Poderá encontrar este e outros testes elaborados por profissionais de saúde, na Revista Sábado desta semana. Bom fim-de-semana! #filipajardimdasilvapsicologa  #psicologiaclinica  #psychology  #media  #revistasabado  #magazine  #psychologies  #autoavaliação  #selfevaluation  #questionario  #test  #dsm  #ansiedade  #anxiety  #reflexao  #reflect  #consciencia  #selfawareness  #autocuidado  #selfcare  #recursos  #resources  #solucoes  #solutions  #boaspraticas  #goodpractices  #saudepsicologica  #mentalhealth  #saudeebemestar  #wellbeing 
Blue mylk from @brewedpresseduk my ultimate favourite which I love to re create myself at home. Combining the powerful benefits of blue algae, hemp & sweetened with specious sweet banana, Madagascar vanilla & dates. #yummy #delish #smoothie #algae #yum #saturdayvibes #fitfam #heath #foodie #foodblogger #nutritionist #london #raw #wellbeing
Her passion and drive is seriously infectious- this is a great chat with the phenomenal @hhasselhoff talking @simplybeuk @plussizemodels @tessholliday @curvefashionfes @womensbest @empoweringwomennow join us - Subscription is FREE! Link in bio 🔝 .
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Be inspired and join our weekly podcast, it's becoming an archive of information - Talking #health #fitness #menopause #wellbeing #motivationalspeakers #inspiringpeople #findingyourself #mojo #ageaintnothingbutanumber #podcastsofinstagram  subscription is free and just a click away 🔛 Link in bio 🔝
Her passion and drive is seriously infectious- this is a great chat with the phenomenal @hhasselhoff talking @simplybeuk @plussizemodels @tessholliday @curvefashionfes @womensbest @empoweringwomennow join us - Subscription is FREE! Link in bio 🔝 . . . . Be inspired and join our weekly podcast, it's becoming an archive of information - Talking #health  #fitness  #menopause  #wellbeing  #motivationalspeakers  #inspiringpeople  #findingyourself  #mojo  #ageaintnothingbutanumber  #podcastsofinstagram  subscription is free and just a click away 🔛 Link in bio 🔝
Fit and healthy mums is an online membership to help mums implement and lead healthier lifestyles, not only for herself but also her family. 
It includes access to an ongoing growing library of resources of 8 week training programs you can do either at home or in the gym, tips and information on eating for life - stop the diets and restrictions, you can indulge and be healthy! And lots more! 
Link in bio 
#fitmom #mum #healthy #eatwell #wellbeing #children #fitfamily #fitfam #healthylifestyle #lifestyle #healthylife #healthymom #mom #healthytips #fitandhealthy #fit #fitness #healthyfam #life #toddler #active #nourish
Fit and healthy mums is an online membership to help mums implement and lead healthier lifestyles, not only for herself but also her family. It includes access to an ongoing growing library of resources of 8 week training programs you can do either at home or in the gym, tips and information on eating for life - stop the diets and restrictions, you can indulge and be healthy! And lots more! Link in bio #fitmom  #mum  #healthy  #eatwell  #wellbeing  #children  #fitfamily  #fitfam  #healthylifestyle  #lifestyle  #healthylife  #healthymom  #mom  #healthytips  #fitandhealthy  #fit  #fitness  #healthyfam  #life  #toddler  #active  #nourish 
Pilates demonstrations with @studio_one_tw.

#pilates #exercise #wellbeing #health #handwlive
Wishing you a very happy weekend, with love from your Personal Trainers at Nxtep.
#pt #personaltrainer #personaltraining #fitness #health #fit #fatlossjourney #strength #wellbeing #positivity #teamwork #healthy #nutrition #eatwell #food #diet #trainhard #knutsford #cheshire #hale #alderleyedge
Interested in Mindfulness but not sure what's on in Dubai?  Because we love spreading awareness, we've done the hard work for you. There are some wonderful sessions for everyone taking place this week (lots of free ones too!) so why not take a look and reserve your spot today. Which one will you choose? Let us know in the comments below. Have a mindful week.
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Important information: all sessions are provided by different Dubai centres and studios. We recommend you contact them directly to book your spot.
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Mindfulness in Dubai is a supportive community social platform talking about everything Mindfulness related in Dubai; we like to think of ourselves as the "What’s On" for Mindfulness. There are so many wonderful things going on and we want to ensure that everyone has access to this information in order to keep our Dubai mindful community connected and growing. Spread the word, stay plugged in and follow us @mindfulnessindubai .
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#mindfulnessindubai #mindfulness #positivevibes #support #dubai #wellness #positivity #wellbeing #selfawareness #joy #breathe #presence #meditation #awareness #community #mindfullivingdubai #liveauthentic
Interested in Mindfulness but not sure what's on in Dubai? Because we love spreading awareness, we've done the hard work for you. There are some wonderful sessions for everyone taking place this week (lots of free ones too!) so why not take a look and reserve your spot today. Which one will you choose? Let us know in the comments below. Have a mindful week. . . Important information: all sessions are provided by different Dubai centres and studios. We recommend you contact them directly to book your spot. . . Mindfulness in Dubai is a supportive community social platform talking about everything Mindfulness related in Dubai; we like to think of ourselves as the "What’s On" for Mindfulness. There are so many wonderful things going on and we want to ensure that everyone has access to this information in order to keep our Dubai mindful community connected and growing. Spread the word, stay plugged in and follow us @mindfulnessindubai . . . . #mindfulnessindubai  #mindfulness  #positivevibes  #support  #dubai  #wellness  #positivity  #wellbeing  #selfawareness  #joy  #breathe  #presence  #meditation  #awareness  #community  #mindfullivingdubai  #liveauthentic 
Two of my favorite things. It's Saturday and it's Autumn!! Autumn signifies change and balance. It's the season that shows you how to let go and the beautiful transformations that can occur when you do. It's the season that comforts you with its telltale sights and scents. Are you as in love with the fall as I am?
Two of my favorite things. It's Saturday and it's Autumn!! Autumn signifies change and balance. It's the season that shows you how to let go and the beautiful transformations that can occur when you do. It's the season that comforts you with its telltale sights and scents. Are you as in love with the fall as I am?
#takeadeepbreath when walking through nature, Beautiful blue sky all above.. taking a afternoon walk through the nearby #forest 🌎🌳🍂#naturephotography #trees #sky #fall #autumn #nature #peaceful #soothing #wellbeing #takeaminute #goforawalk #enjoynature #moving #treatyoself #favourite #activity #embrace #thelittlethings #great
Our new leaflets hit the printers early next week! Huge thanks to @tsoleary for the design! Comment below and let us know what you think!
#thesupplementstudio #birmingham #kingsnorton #cotteridge #pershoreroad #supplements #nutrition #gym #training #muscle #leangains #bulking #diet #prep #protein #bcaa #preworkout #creatine #fitness #health #wellbeing #design #print #graphicdesign #leaflet #marketing #advertising
Happy weekend! A Turmeric Latte cheers to @innerlightwellness in Darien! They hosted a fabulous grand opening party this week to show off their beautiful new space and infrared saunas. Check them out next time you're at our Darien G&T-they're right across the street! (And grab a turmeric latte after your session for an extra dose of anti-inflammatory goodness!) #greenandtonic #wellness #darienct #infraredsauna #healthyhabits #selfcare #nourishment #wellbeing #detox #cleansing #purifying #fairfieldcounty #weekend #detox #plantbased #turmeric #turmericlatte
Happy weekend! A Turmeric Latte cheers to @innerlightwellness in Darien! They hosted a fabulous grand opening party this week to show off their beautiful new space and infrared saunas. Check them out next time you're at our Darien G&T-they're right across the street! (And grab a turmeric latte after your session for an extra dose of anti-inflammatory goodness!) #greenandtonic  #wellness  #darienct  #infraredsauna  #healthyhabits  #selfcare  #nourishment  #wellbeing  #detox  #cleansing  #purifying  #fairfieldcounty  #weekend  #detox  #plantbased  #turmeric  #turmericlatte 
Yesterday's SUP yoga session in the glorious morning sun.

Waking up the core and making peace with rocking the boat, with some raised leg spinal twists holding onto the paddle board edges to prevent rolling off.

#supyoga #sunnymorning #oceanzen #portsmouth #portsmouthwatersportscentre &#oceanflowfitness -#yoga & #wellbeing, #sup & #surf #fitness
Whoop! Whoop! I'm trying this treatment for the first time next week to address some injuries that are affecting my mobility. Sometimes you have to try new things and persevere until you get your breakthrough 🙂 ❤ Never give up x

#bowentechnique #ehlersdanlossyndrome #whiplash #wellbeing #holistic #health
Ah the joys of looking at your bookshelf and realising all you really want in life is to live by the sea! My cravings to be by the coast get stronger by the day and I do believe that one day I will have my very own beach house. I consider myself super lucky to host #hyggeretreats in a variety of wonderful coastal abodes. It's an idyllic work life planning and hosting weekends away in such dreamy and delightful coastal homes. I wonder do you own a beach house or beach hut along the UK coastline? If so I'd love to hear from you as I'm intrigued to see if you own a #Hygge friendly beach house. Oh and if so is yours available for let, as I'm on the search for more venues to add to my portfolio. #hyggebeach #hyggehomes #interiors #retreats #beach #wellbeing #happiness #daydream #recharge #seaview
Ah the joys of looking at your bookshelf and realising all you really want in life is to live by the sea! My cravings to be by the coast get stronger by the day and I do believe that one day I will have my very own beach house. I consider myself super lucky to host #hyggeretreats  in a variety of wonderful coastal abodes. It's an idyllic work life planning and hosting weekends away in such dreamy and delightful coastal homes. I wonder do you own a beach house or beach hut along the UK coastline? If so I'd love to hear from you as I'm intrigued to see if you own a #Hygge  friendly beach house. Oh and if so is yours available for let, as I'm on the search for more venues to add to my portfolio. #hyggebeach  #hyggehomes  #interiors  #retreats  #beach  #wellbeing  #happiness  #daydream  #recharge  #seaview 
Pop over to sochalblog.com to read our latest blog post... Autumnal Wellbeing / Cosy things to do this autumn! 🍁🍄🎃🕸☕️
Pop over to sochalblog.com to read our latest blog post... Autumnal Wellbeing / Cosy things to do this autumn! 🍁🍄🎃🕸☕️
En ce moment chez @beauteprivee 💕 Spécial "PRIX MINI" sur de nombreux articles ! ☺ vente jusqu'au 02 Octobre 2017 09h00. Et toujours des nouveautés Bon Plan sur de nombreuses marques beauté 🌸. =》pour bénéficier de - 5€ sur votre première commande code parrainage: http://bp.ht/m4-uw ou tout simplement cliquer sur le lien dans ma bio ☺.
#beauteprivee #beauté #beauty #beautybody #biendanssoncorps #happy #joie #lifestyle #instabeaute #instabeauty #bonplanbeaute #cosmétique #cosmetics #parfum #perfume #soinvisage #beautyface #slimming #bienetre #wellbeing #capillaire #hair #maquillage #makeup
En ce moment chez @beauteprivee 💕 Spécial "PRIX MINI" sur de nombreux articles ! ☺ vente jusqu'au 02 Octobre 2017 09h00. Et toujours des nouveautés Bon Plan sur de nombreuses marques beauté 🌸. =》pour bénéficier de - 5€ sur votre première commande code parrainage: http://bp.ht/m4-uw ou tout simplement cliquer sur le lien dans ma bio ☺. #beauteprivee  #beauté  #beauty  #beautybody  #biendanssoncorps  #happy  #joie  #lifestyle  #instabeaute  #instabeauty  #bonplanbeaute  #cosmétique  #cosmetics  #parfum  #perfume  #soinvisage  #beautyface  #slimming  #bienetre  #wellbeing  #capillaire  #hair  #maquillage  #makeup 
🕉 Bend backwards but always move forward 💓😊 #yogavane
🕉 Bend backwards but always move forward 💓😊 #yogavane 
Repost @ruthphilo
"Thanks to everyone who came to the opening of We Are The Weather last night. Today is the last day of our residency @aldeburghbeachlookout @wearetheweather call in & see us if you’re in Aldeburgh today! #art #residency #exhibition #colour #light #sound #weather #mentalhealth #mentalhealthawareness #wellbeing #manchestercolourwheel #cyanometer #cameraobscura #aldeburgh #suffolk"
This was my favorite spot to sit and relax like crazy.
This was my favorite spot to sit and relax like crazy.
Thanks to everyone who came to the opening of We Are The Weather last night. Today is the last day of our residency @aldeburghbeachlookout @wearetheweather call in & see us if you’re in Aldeburgh today! #art #residency #exhibition #colour #light #sound #weather #mentalhealth #mentalhealthawareness #wellbeing #manchestercolourwheel #cyanometer #cameraobscura #aldeburgh #suffolk
What a pompous way to say we hold pressure points with our fingertips!

This is known as #acupressure, and is as effective as #acupuncture, as it combines the physical location of the point with the psychological Chinese theory of it. We can feel a "pulse" in the acupoint, which tells us about what is going on in the body <3 KA

#kinesialice #kinesiology #kinesiologysydney #kinesiologist #kinesiologistsydney #wellness #wellbeing #sydneyhills #holistic #healthandwellness
Sourire Vibrer Ressentir Être au cœur Etre soi ❤️😌😍
Danser ✨
#fulfilment #wellbeing #classicdance #freedom #purity
Sick and tired of feeling crap from #gut issues. We can help you understand what is causing your sensitivity to food or what other health issues are affecting you with our unique private #healthtests. 
#bloodtest #fingerpricktest #healthyliving #bodybuilding #weightloss #weightlossjourney #girlsthatlift #mumsthatlift #wellbeing #wellness #healthyeating #healthyfood
Who knew Nelly the Elephant could save Batman's life!

Courtesy of Daisy First Aid.

#family #health #teaching #wellbeing #survive #batman #nellytheelephant #handwlive
Brunch with friends... so good for the soul ☀️👯❤️
Brunch with friends... so good for the soul ☀️👯❤️
Chum ensures that he takes care of his body in some way. He likes to give himself a head massage sometimes and completely enjoys the few moments of bliss in his own company!
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Simple acts of self care are important for our mental wellbeing. Learn why in my latest post. Link in bio.
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#selfcare #wellbeing #health #healthblog #healthblogger #beauty #mentalhealth #fashionfoodsoul #soul #consciousness #awareness #loveyourself #loveyourbody #selflove #selfloveisthebestlove #instadoodle #doodle #doodlesofinstagram #doodles #doodler #learning #doodleblog #doodleoftheday #happiness #artistsoninstagram #indianwriters #instablogger #being #lovingyourself
Chum ensures that he takes care of his body in some way. He likes to give himself a head massage sometimes and completely enjoys the few moments of bliss in his own company! . Simple acts of self care are important for our mental wellbeing. Learn why in my latest post. Link in bio. . #selfcare  #wellbeing  #health  #healthblog  #healthblogger  #beauty  #mentalhealth  #fashionfoodsoul  #soul  #consciousness  #awareness  #loveyourself  #loveyourbody  #selflove  #selfloveisthebestlove  #instadoodle  #doodle  #doodlesofinstagram  #doodles  #doodler  #learning  #doodleblog  #doodleoftheday  #happiness  #artistsoninstagram  #indianwriters  #instablogger  #being  #lovingyourself 
FRESH FLOWERS ...so much beauty in the simplicity of their being. 🌼🌷🌻🌸 buying flowers at the markets makes my heart sing, giving them to my beautiful 90 year old grandmas and seeing her big smile makes my heart sing! 💐👵🏼❤️
FRESH FLOWERS ...so much beauty in the simplicity of their being. 🌼🌷🌻🌸 buying flowers at the markets makes my heart sing, giving them to my beautiful 90 year old grandmas and seeing her big smile makes my heart sing! 💐👵🏼❤️
Don't let vacation, weather, or early morning weekends get in the way of your goals. Less than 48 hours before taking off on our trip around the world.🌍
Don't let vacation, weather, or early morning weekends get in the way of your goals. Less than 48 hours before taking off on our trip around the world.🌍
Been an interesting morning! Had a good back, bicep and core workout before heading off to my first physio appointment. Which all went swimmingly till i had one of my unusual neurological fainting episodes due to the electrical stimulation therapy and gave the poor physiotherapist a near heart attack. Therefore feeling a bit tired and relieved I hit the gym before the appointment as now must rest for the remainder of the day! .
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#gym #gymlife #gymbunny #gymaddict #eatclean #trainhard #grow #focus #dedication #wellbeing #strength #muscle #instafit #fit #fitspo #instafitness #fitness #squat #weights #triceps #chest #core #femalemotivation #thisgirlcan #healthybody #healthymind #upperbody #fitchicks #chickswholift #girlswholift
Been an interesting morning! Had a good back, bicep and core workout before heading off to my first physio appointment. Which all went swimmingly till i had one of my unusual neurological fainting episodes due to the electrical stimulation therapy and gave the poor physiotherapist a near heart attack. Therefore feeling a bit tired and relieved I hit the gym before the appointment as now must rest for the remainder of the day! . . . #gym  #gymlife  #gymbunny  #gymaddict  #eatclean  #trainhard  #grow  #focus  #dedication  #wellbeing  #strength  #muscle  #instafit  #fit  #fitspo  #instafitness  #fitness  #squat  #weights  #triceps  #chest  #core  #femalemotivation  #thisgirlcan  #healthybody  #healthymind  #upperbody  #fitchicks  #chickswholift  #girlswholift 
kakasana, baby. otherwise known as crow/crane pose. i love this pose when i feel a bit out of it; when my focus shifts into the future, past, or nonsensical worries. the breath and core work ensures you are fully involved in the present, savouring each breath as your body fires up...when we think of the crow, we may think of a menacing bird, not unlike the raven, associated with threat or disaster. in reality, their plumage adds to their mythology; of a witty, mysterious, plucky opportunist who see creation and revival in every moment of being. i think us humans, all-too entrenched in the familiar, can take a leaf (or feather) out of the crow's book and get some more adventure in their lives! wearing: @manukalifeyoga
kakasana, baby. otherwise known as crow/crane pose. i love this pose when i feel a bit out of it; when my focus shifts into the future, past, or nonsensical worries. the breath and core work ensures you are fully involved in the present, savouring each breath as your body fires up...when we think of the crow, we may think of a menacing bird, not unlike the raven, associated with threat or disaster. in reality, their plumage adds to their mythology; of a witty, mysterious, plucky opportunist who see creation and revival in every moment of being. i think us humans, all-too entrenched in the familiar, can take a leaf (or feather) out of the crow's book and get some more adventure in their lives! wearing: @manukalifeyoga
"Keep your goals high and your squats low" - I was too late to make Trooper @un1t_london this morning but still got my Day 6 in @1rebeluk. Sorry @pippanichols88 but so happy to hear you won Super Trooper!! 💥🏋🏻‍♀️ #wetrainasone #reshape #rebelarmy #saturday #weekend #ilovelondon
"Keep your goals high and your squats low" - I was too late to make Trooper @un1t_london this morning but still got my Day 6 in @1rebeluk. Sorry @pippanichols88 but so happy to hear you won Super Trooper!! 💥🏋🏻‍♀️ #wetrainasone  #reshape  #rebelarmy  #saturday  #weekend  #ilovelondon 
Time to follow your inner moonlight; don't hide the madness. 🌚😜🤗⚡️
Time to follow your inner moonlight; don't hide the madness. 🌚😜🤗⚡️
Yoga in Norbury today!! A magic space where anyone can become friends with themselves, with others and with yoga. 
The first pic is of a grandmother, mother and daughter that have gone from newbies to regular Yogis !! I am honoured and proud to teach this blossoming yoga community every Saturday at 11.15am and Wednesday at 7.00pm.

Come and join us for some Yoga love ❤

#yoga #southlondonyoga #yogaforbeginners #yogaforeveryone #yogacommunity #wellbeing #love  #selflove #friendship #generations #joinus
Yoga in Norbury today!! A magic space where anyone can become friends with themselves, with others and with yoga. The first pic is of a grandmother, mother and daughter that have gone from newbies to regular Yogis !! I am honoured and proud to teach this blossoming yoga community every Saturday at 11.15am and Wednesday at 7.00pm. Come and join us for some Yoga love ❤ #yoga  #southlondonyoga  #yogaforbeginners  #yogaforeveryone  #yogacommunity  #wellbeing  #love  #selflove  #friendship  #generations  #joinus 
#couplegoals right here 🙌
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Follow @swedishalex & @healthmanmark 💪❤️💪
#couplegoals  right here 🙌 - Follow @swedishalex & @healthmanmark 💪❤️💪
What an awesome day! It was an honour to spend the weekend with Dylan learning and practicing with him. He is such an amazing teacher and person, truly one of the best, not just phenomenal with the poses but has a tremendous knowledge behind their mechanics. It was an enlightening experience to attend his workshop in a very welcoming space full of beautiful people. Thank y'all especially Valerie and Dylan! Namaste ❤ 🙏 ❤ 😆
What an awesome day! It was an honour to spend the weekend with Dylan learning and practicing with him. He is such an amazing teacher and person, truly one of the best, not just phenomenal with the poses but has a tremendous knowledge behind their mechanics. It was an enlightening experience to attend his workshop in a very welcoming space full of beautiful people. Thank y'all especially Valerie and Dylan! Namaste ❤ 🙏 ❤ 😆
Absolutely over the ☽ ☺ I've only ran 10km twice and this being my third since I started running again. I got injured and was unable to train for 5 weeks. Been slowly coming back past couple months. Tried a 10km few weeks back to see if I had enough in me to even do one. I complete it in 1:02:15 my target was to do it in under the hour mark. Can't actually believe it but today was the day ☺ but with @phatboyscanrun out with me, we both pushed hard. Struggled to get my legs going in first 3km and fell 30 secs short of the pace so had to chip away at pulling it back by hitting under 6km minute mark for the next 7km. #fitfam #runninggrind #runninglife #getoutside #fitness #healthy #wellbeing #cardioworkout #cardio #gains #garmin #forerunner235 #freshair #exercise #nature #proud #selfie #legday #lifestyle #lifeimprovement #achievement #fitness #workouttoeat #workout #recoveryrun #injuryfree #roadtorecovery #morningworkout #morningrun #woodlandruns #swinleyforest
Absolutely over the ☽ ☺ I've only ran 10km twice and this being my third since I started running again. I got injured and was unable to train for 5 weeks. Been slowly coming back past couple months. Tried a 10km few weeks back to see if I had enough in me to even do one. I complete it in 1:02:15 my target was to do it in under the hour mark. Can't actually believe it but today was the day ☺ but with @phatboyscanrun out with me, we both pushed hard. Struggled to get my legs going in first 3km and fell 30 secs short of the pace so had to chip away at pulling it back by hitting under 6km minute mark for the next 7km. #fitfam  #runninggrind  #runninglife  #getoutside  #fitness  #healthy  #wellbeing  #cardioworkout  #cardio  #gains  #garmin  #forerunner235  #freshair  #exercise  #nature  #proud  #selfie  #legday  #lifestyle  #lifeimprovement  #achievement  #fitness  #workouttoeat  #workout  #recoveryrun  #injuryfree  #roadtorecovery  #morningworkout  #morningrun  #woodlandruns  #swinleyforest