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Moon Juice is saving us this hump-day! 💛These adaptogenic blends keep body and mind in harmony to ease physical stress and promote equilibrium. The mix box is a great way to try the moon dust range! 12 sachets with 2 of each blend including sex dust, spirit dust, power dust, dream dust, and brain dust! 😍😍😍
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Shop the box by clicking the link!! 👆✨
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#greenbeauty #mua #skincare #adaptogens #moonjuice #wellnesswarrior #wellness
Moon Juice is saving us this hump-day! 💛These adaptogenic blends keep body and mind in harmony to ease physical stress and promote equilibrium. The mix box is a great way to try the moon dust range! 12 sachets with 2 of each blend including sex dust, spirit dust, power dust, dream dust, and brain dust! 😍😍😍 . Shop the box by clicking the link!! 👆✨ . . . #greenbeauty  #mua  #skincare  #adaptogens  #moonjuice  #wellnesswarrior  #wellness 
#repost courtesy of @livepurejenna once again!
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I could probably eat this fruit bowl for breakfast, lunch AND dinner because it's actual #goals ✨
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#fresh #produce #healthy #fruit #fruits #veggie #veggies #freshfood #organic #health #healthyeating #healthyfood #healthychoices #vegan #veganfoodshare #veganfood #veganism #wellness #nutrition #foodhacks #lifehacks #foodie #eatclean #cleaneating #foodspo #instafood #igfood #farmtotable
#repost  courtesy of @livepurejenna once again! • • I could probably eat this fruit bowl for breakfast, lunch AND dinner because it's actual #goals  ✨ • • • • #fresh  #produce  #healthy  #fruit  #fruits  #veggie  #veggies  #freshfood  #organic  #health  #healthyeating  #healthyfood  #healthychoices  #vegan  #veganfoodshare  #veganfood  #veganism  #wellness  #nutrition  #foodhacks  #lifehacks  #foodie  #eatclean  #cleaneating  #foodspo  #instafood  #igfood  #farmtotable 
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Come join us for our Yoga For The Pups event at our HQ on October 8th featuring a class lead by the amazing @balancewithb! Do something great for yourself while helping pups in need! All proceeds from the event will be donated to @pspca. Each attendee will receive a Swag Bag containing our new Perfectly Imperfect shirt, a face mask, and products from some of your favorite wellness brands! Mimosas and healthy drinks will follow the event where you can meet some of your favorite influencers in attendance including @frommybowl @lindseylivingwell @runner_redeemed @she_be_kale_in_it @eatbreathegetfit and more! Link for tickets in our bio!!!⠀
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#frankandwhit #adoptdontshop #allnatural #plantbased #vegan #crueltyfree #beauty #blogger #naturalbeauty #selfcaresunday  #lifestyle #musthave #wellness #dogsofinstagram #skin #facemask #parabenfree  #organicskincare #plantbased #skincare #cleanbeauty #haircare #yoga  #organic #bblogger #dogrescue #selfcare #amazing #philadelphia #dogs
Come join us for our Yoga For The Pups event at our HQ on October 8th featuring a class lead by the amazing @balancewithb! Do something great for yourself while helping pups in need! All proceeds from the event will be donated to @pspca. Each attendee will receive a Swag Bag containing our new Perfectly Imperfect shirt, a face mask, and products from some of your favorite wellness brands! Mimosas and healthy drinks will follow the event where you can meet some of your favorite influencers in attendance including @frommybowl @lindseylivingwell @runner_redeemed @she_be_kale_in_it @eatbreathegetfit and more! Link for tickets in our bio!!!⠀ •⠀ •⠀ #frankandwhit  #adoptdontshop  #allnatural  #plantbased  #vegan  #crueltyfree  #beauty  #blogger  #naturalbeauty  #selfcaresunday  #lifestyle  #musthave  #wellness  #dogsofinstagram  #skin  #facemask  #parabenfree  #organicskincare  #plantbased  #skincare  #cleanbeauty  #haircare  #yoga  #organic  #bblogger  #dogrescue  #selfcare  #amazing  #philadelphia  #dogs 
Quinoa Meatballs!
These were a challenge to make but amazing flavor.  Yup.... all vegan too.  Red Quinoa, Minced Garlic, Basil, Bread Crumbs, Onion, other Italian seasonings, Himalayan Salt, Vegan Egg Mix to help bind them, vegan cheese and my pasta sauce. Vegan food can have amazing taste if done right. 
Like what you see? Click the follow button. Thanks. 
#veganrecipes #veganfood #vegandinner #quinoa #veganmeatballs #veganitalia #italianvegan #healthyfood #plantbased #wellness #healthyeating #vegans #veganfoodporn #meatless #deliciousfood #vegetarian #vegetarianrecipes #veganlifestyle #veganlife #secondsplease #redquinoa
Quinoa Meatballs! These were a challenge to make but amazing flavor. Yup.... all vegan too. Red Quinoa, Minced Garlic, Basil, Bread Crumbs, Onion, other Italian seasonings, Himalayan Salt, Vegan Egg Mix to help bind them, vegan cheese and my pasta sauce. Vegan food can have amazing taste if done right. Like what you see? Click the follow button. Thanks. #veganrecipes  #veganfood  #vegandinner  #quinoa  #veganmeatballs  #veganitalia  #italianvegan  #healthyfood  #plantbased  #wellness  #healthyeating  #vegans  #veganfoodporn  #meatless  #deliciousfood  #vegetarian  #vegetarianrecipes  #veganlifestyle  #veganlife  #secondsplease  #redquinoa 
The little one learned to ride a two wheeler this summer and she's like Evel Knievel all over town. I am DEFINITELY using my yoga breathing as she flies downhill yelling back at me "Look momma! No brakes!" 😳❤
#yoga #mindfulness #wellness #yogakids #kidsyoga #mindfulkids #kidswellness #kids #child #childrensyoga #yogachild #mindfulchild #nj #healthychild #mindbody #breathebalancegrow #iloveyoga #yogalife #peacefulchild #breathe #balance #grow #justbreathe #parenting #peacefulparenting #mindfulparenting #yogainspiration #twowheeler #bicycle #bicycling
The little one learned to ride a two wheeler this summer and she's like Evel Knievel all over town. I am DEFINITELY using my yoga breathing as she flies downhill yelling back at me "Look momma! No brakes!" 😳❤ #yoga  #mindfulness  #wellness  #yogakids  #kidsyoga  #mindfulkids  #kidswellness  #kids  #child  #childrensyoga  #yogachild  #mindfulchild  #nj  #healthychild  #mindbody  #breathebalancegrow  #iloveyoga  #yogalife  #peacefulchild  #breathe  #balance  #grow  #justbreathe  #parenting  #peacefulparenting  #mindfulparenting  #yogainspiration  #twowheeler  #bicycle  #bicycling 
Questions are either going to make you dig deep or make you feel uncomfortable. In either case awareness is the goal because the answers are always inside you. #love  #Christ #tbt  #weightloss #innovation #happy  #like  #summer #fun #smile #friends #food #wellness #success #coach #ironman #triathlon  #LDS #ketogenic #lowcarb
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Time⌚️ to get #fit All #respect to those that keep their #bodies in check. Back to #2adays #fitness #gettingtvready #workout #wellness #goodhealth #live #life #laugh #learn #love #all
Our special memories with loved ones are the greatest treasures of all. Thank you for doing and sharing life so beautifully @passionbychristinalouise
Our special memories with loved ones are the greatest treasures of all. Thank you for doing and sharing life so beautifully @passionbychristinalouise
CREATINA 300G XGEN COM PREÇO IMBATÍVEL : 47,56💰💰 Boa noite pessoal, hoje trouxemos a incrível creatina Kreat da Xgen, sabemos que para  ter uma melhora na força , resistência e ainda auxiliar no ganho de massa magra precisamos de uma creatina por isso trouxemos uma com um ótimo custo x benefício para vocês. Não sabem o que a creatina Kreat da Xgen proporciona? confira aqui 👇👇👇 ⚡Aumento da força;
⚡Aumento da energia;
⚡Volume muscular;
⚡Auxilio no ganho de massa magra;
⚡Melhor índice de pureza;
⚡Qualidade internacional;
⚡Dose baseada na recomendação do departamento de saúde americano;
⚡Creatina monohidratada 100% pura;
⚡Estimula a síntese proteica. 
E ai? Vai perder essa oferta?🤔 Corre lá no site ou chame no nosso whatsapp e adquira já o seu 11 98250-6220

Dúvidas:
📲Whatsapp 
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Vendas (11)98250-6220 ➖➖➖➖➖➖➖➖➖➖➖➖➖
📩e-mail: bodysaver@hotmail.com
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📦Enviamos para todo Brasil! 
Frete grátis a partir de R$ 199.90 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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🔖10℅ de desconto via depósito bancário.
#bodysaversuplementos #xgennutrition #xgen #13memo #nutri  #academia #brasil #crossfit #dieta #emagrecer #esmagaquecresce #estilodevida #fikagrandeporra #fit #fitness #fitnessmodel #foconadieta #funcional #gym #maromba #mensphysiqye #musculação #nopainogain #nutrição #personaltrainer #treino #vemmonstro #wellness
CREATINA 300G XGEN COM PREÇO IMBATÍVEL : 47,56💰💰 Boa noite pessoal, hoje trouxemos a incrível creatina Kreat da Xgen, sabemos que para ter uma melhora na força , resistência e ainda auxiliar no ganho de massa magra precisamos de uma creatina por isso trouxemos uma com um ótimo custo x benefício para vocês. Não sabem o que a creatina Kreat da Xgen proporciona? confira aqui 👇👇👇 ⚡Aumento da força; ⚡Aumento da energia; ⚡Volume muscular; ⚡Auxilio no ganho de massa magra; ⚡Melhor índice de pureza; ⚡Qualidade internacional; ⚡Dose baseada na recomendação do departamento de saúde americano; ⚡Creatina monohidratada 100% pura; ⚡Estimula a síntese proteica. E ai? Vai perder essa oferta?🤔 Corre lá no site ou chame no nosso whatsapp e adquira já o seu 11 98250-6220 Dúvidas: 📲Whatsapp Dúvidas (11)94777-3503 Vendas (11)98250-6220 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📩e-mail: bodysaver@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📦Enviamos para todo Brasil! Frete grátis a partir de R$ 199.90 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏍 Motoboy para São Paulo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💳Pagamento via PagSeguro em até 3x sem juros! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔖10℅ de desconto via depósito bancário. #bodysaversuplementos  #xgennutrition  #xgen  #13memo  #nutri  #academia  #brasil  #crossfit  #dieta  #emagrecer  #esmagaquecresce  #estilodevida  #fikagrandeporra  #fit  #fitness  #fitnessmodel  #foconadieta  #funcional  #gym  #maromba  #mensphysiqye  #musculação  #nopainogain  #nutrição  #personaltrainer  #treino  #vemmonstro  #wellness 
We're excited to announce the launch of the G2PRO! 🎉 The G2PRO comes with a new carrying case and improved AmpBIT attachments. Pre-order on our website - www.theragun.com - for $599.
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Improvements include:

Easy On/Off button
50% longer battery life
LED power indicator
Internal motor for better balance
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Shipping in early August!
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#TheraGun #vibrationtherapy #health #painrelief #musclerecovery #bloodflow #lacticacid #wellness #chronicpain #innovation #G2PRO
Unicity Philippines
Bios Life C
Php 80.00/sachet *helps improve cholesterol
*lowers blood sugar

DM for inquiries 
#unicityph #bioslim #bioslife #bioslifeC #wellness #healthiswealth
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New Magic Chapters Now Available online! "He aggressively walked to the door and peered through the peep hole. His eyebrows changed from tense to concerned when he saw Nicola on the other side. June took a deep breath and put on a nurturing disposition. He smiled and opened the door slowly. “Heeeeyyy little sis,” he said joyfully. “I told you not to call me that,” “You always gone be my little sis, even if you wanna be a man now,”
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#healing #writing #story #fiction #novel #consciousness #conscious #woke #magic #magicalart #divineart #meditation #healingart #blog#wellness #spirituality #psychic #superpsychic #medium #higherself #holistic #book #fantasynovel #enlightenment #prose #poetry #pencildrawing
New Magic Chapters Now Available online! "He aggressively walked to the door and peered through the peep hole. His eyebrows changed from tense to concerned when he saw Nicola on the other side. June took a deep breath and put on a nurturing disposition. He smiled and opened the door slowly. “Heeeeyyy little sis,” he said joyfully. “I told you not to call me that,” “You always gone be my little sis, even if you wanna be a man now,” ___________ #healing  #writing  #story  #fiction  #novel  #consciousness  #conscious  #woke  #magic  #magicalart  #divineart  #meditation  #healingart  #blog #wellness  #spirituality  #psychic  #superpsychic  #medium  #higherself  #holistic  #book  #fantasynovel  #enlightenment  #prose  #poetry  #pencildrawing 
Keep your head up beautiful 
I know it may feel like your walking with your barefeet on top of stones, broken glass, and hard pavement....Things are going to get better when you "Let Go" ! It takes time to heal! Don't rush the process! Watch the flowers bloom!
Keep your head up beautiful I know it may feel like your walking with your barefeet on top of stones, broken glass, and hard pavement....Things are going to get better when you "Let Go" ! It takes time to heal! Don't rush the process! Watch the flowers bloom!
Colour compliments of chef @tayeg... always with little signs that tell the kids what's in their ingredients and how their food can help their #Health & #Wellness. 🌽🥑🍌🧀🍅🍒 #Fuel4Life #CaptainsCamps #Nutrition
25% off for a limited time! Promo code: "take25". Link in bio.  #wellnesswednesday #health #healthylifestyle #wellness #vitamins #nutrition #discount #discounts #supplements #instagood #instadaily #healthyhabits
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Tim's PR Front Squat at 230lb! I'm really proud of all the hard work and overall lifestyle change you have made 🙌@jupin74 Keep it going strong 💪 #PR #front #squat #prlift #liftheavy #health #wellness #community #functional #fitness #paleo #amethystlifter #oakharbor #whidbeyisland #pnw #crossfit #weightlifting #lift #everyday #amethyst #athlete #jointhebest #becomethebestyou #stantonstrengthmethod #onlygettingstarted #onlygettingstronger #lovefitness #lovelifting #lovelife
Tim's PR Front Squat at 230lb! I'm really proud of all the hard work and overall lifestyle change you have made 🙌@jupin74 Keep it going strong 💪 #PR  #front  #squat  #prlift  #liftheavy  #health  #wellness  #community  #functional  #fitness  #paleo  #amethystlifter  #oakharbor  #whidbeyisland  #pnw  #crossfit  #weightlifting  #lift  #everyday  #amethyst  #athlete  #jointhebest  #becomethebestyou  #stantonstrengthmethod  #onlygettingstarted  #onlygettingstronger  #lovefitness  #lovelifting  #lovelife 
Well the goal was to get a picture of my super sweaty back, but...not sure you can even really grasp just how sweaty it truly was. Thanks for trying though, babe! 💦🤣🤷🏻‍♀️❤️
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#backgains #humpday #sweatsesh #picturefail #fitness #fitfam #fitspiration #fitlife #fitnessjourney #wellness #health #inspire #fitstagram #instafit #positivity #goals #getfit #gethealthy #loveyourbody #getinshape #accountability #fitfood #fitfoodie #mealprep #mealplan  #healthyeating #bbgbabes #tiuteam #workoutmotivation #teamgratefullyfit
Well the goal was to get a picture of my super sweaty back, but...not sure you can even really grasp just how sweaty it truly was. Thanks for trying though, babe! 💦🤣🤷🏻‍♀️❤️ . . . . . #backgains  #humpday  #sweatsesh  #picturefail  #fitness  #fitfam  #fitspiration  #fitlife  #fitnessjourney  #wellness  #health  #inspire  #fitstagram  #instafit  #positivity  #goals  #getfit  #gethealthy  #loveyourbody  #getinshape  #accountability  #fitfood  #fitfoodie  #mealprep  #mealplan  #healthyeating  #bbgbabes  #tiuteam  #workoutmotivation  #teamgratefullyfit 
New Magic Chapters Now Available online! "As a black woman at an HBCU, she found herself amongst many like minded peers. Howard University was a dreamlike fantasy for her. She was not used to being in the presence of so many intelligent black people whom, while being in touch with their heritage, had no desire to conform to the standards of the industrial caucasian complex. She felt it was ok to let her mind shine."
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#healing #writing #story #fiction #novel #consciousness #conscious #woke #magic #magicalart #divineart #meditation #healingart #blog#wellness #spirituality #psychic #superpsychic #medium #higherself #holistic #book #fantasynovel #enlightenment #prose #poetry #pencildrawing
New Magic Chapters Now Available online! "As a black woman at an HBCU, she found herself amongst many like minded peers. Howard University was a dreamlike fantasy for her. She was not used to being in the presence of so many intelligent black people whom, while being in touch with their heritage, had no desire to conform to the standards of the industrial caucasian complex. She felt it was ok to let her mind shine." ___________ #healing  #writing  #story  #fiction  #novel  #consciousness  #conscious  #woke  #magic  #magicalart  #divineart  #meditation  #healingart  #blog #wellness  #spirituality  #psychic  #superpsychic  #medium  #higherself  #holistic  #book  #fantasynovel  #enlightenment  #prose  #poetry  #pencildrawing 
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Fortalecimento de membros inferiores associado a treino de equilíbrio e isometria em algumas repetições.

#142dias #dia142 #365dias #142days #day142 #365days
#boanoite #goodnight #quartafeira #wednesday
#pilates #pilateslovers #lovejob #health #workout #lifestyle #saude #instafit #fitness #wellness #bemestar #objetivo #foco #força #fé #studiotherapilates  #fisioterapia
ヴィタジュエルおかわ♡
私がチョイスしたwellnessは、アメジスト、ローズクォーツ、クリアークォーツが入ってるよ(*´Д`*) #ヴィタジュエル #vitajuwel #水の力 #波動水 #ヴィタジュエルジャパン 石の力 #飲む宝石 #日本初上陸 #wellness #amethyst #rosequartz #clearquartz #パワーストーン
I'm so happy I get to make this drink with @rootandbones reishi finally 🤗 
S/O to @reformation_health for always giving me the good drink recipes 🙌🏻
I'm so happy I get to make this drink with @rootandbones reishi finally 🤗 S/O to @reformation_health for always giving me the good drink recipes 🙌🏻
We rock on my radio show 'Life Changing Wellness' with Def Leppard's Phil Collen to talk about his vegan lifestyle and how he stays fit on tour as well as his support for alternative cancer therapies. The interview will be released on October! We debut on September 6th on RadioMD, iTunes, iHeartRadio, TuneIn, Android, Stitcher and DrWardBond.com and listen anywhere! #radio #radiohost #philcollen #defleppard #vegan #veganfitness #veganfood #nutrition #wellness #lifechangingwellness #drwardbond #instalike #instalove #instaday #rockmusic #guitar #guitarist #tour #health #cancer #medicine #gersontherapy #jacksonguitar
We rock on my radio show 'Life Changing Wellness' with Def Leppard's Phil Collen to talk about his vegan lifestyle and how he stays fit on tour as well as his support for alternative cancer therapies. The interview will be released on October! We debut on September 6th on RadioMD, iTunes, iHeartRadio, TuneIn, Android, Stitcher and DrWardBond.com and listen anywhere! #radio  #radiohost  #philcollen  #defleppard  #vegan  #veganfitness  #veganfood  #nutrition  #wellness  #lifechangingwellness  #drwardbond  #instalike  #instalove  #instaday  #rockmusic  #guitar  #guitarist  #tour  #health  #cancer  #medicine  #gersontherapy  #jacksonguitar 
Yooo!! Much love to @dallasthenics having me out on yalls sessions!! 🙏🏽🙏🏽🙏🏽
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#DFW come join a session 💪🏽💪🏽💪🏽out at White Rock Lake 🌊 on Sunday's!!! And who knows ,maybe get some muscle treatment afterwards to help you feel all healed and relax 🛠💆🏼😉
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Also shoutout 🗣 to @lou_dallasthenics for capturing shots of me in action! 😝 really appreciate the vid 🎥 fam!! .
#MakeYOUFeelGreatAgain
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#LMT #muscletherapy #licensedmassagetherapist #massage #therapy #rehab #rehabilitation #softtissue #wellness #chiropractor #chiropractic #movement #athlete #sportsmedicine  #health #fitness #Performance #fitspo #workout #Recovery  #gym #triggerpoint #streetworkout #physiotherapy #asthetics #ManualTherapy #calisthenics
Yooo!! Much love to @dallasthenics having me out on yalls sessions!! 🙏🏽🙏🏽🙏🏽 . #DFW  come join a session 💪🏽💪🏽💪🏽out at White Rock Lake 🌊 on Sunday's!!! And who knows ,maybe get some muscle treatment afterwards to help you feel all healed and relax 🛠💆🏼😉 . Also shoutout 🗣 to @lou_dallasthenics for capturing shots of me in action! 😝 really appreciate the vid 🎥 fam!! . #MakeYOUFeelGreatAgain  . . #LMT  #muscletherapy  #licensedmassagetherapist  #massage  #therapy  #rehab  #rehabilitation  #softtissue  #wellness  #chiropractor  #chiropractic  #movement  #athlete  #sportsmedicine  #health  #fitness  #Performance  #fitspo  #workout  #Recovery  #gym  #triggerpoint  #streetworkout  #physiotherapy  #asthetics  #ManualTherapy  #calisthenics 
When I was 12 years old, a close family friend passed away from cancer. I started reading every book and article I could find on health and wellness. I learned about how the foods we eat, the products we use, and the thoughts and relationships we have can affect our health. After years of research, I changed everything from my diet, to my skin and hair care, to my relationship with myself. The most important relationship you will ever have is the one with yourself and the divine within you. Choosing healthier products for your skin might seem like a small piece of the big picture - but it matters.

Thank you to @_queenstalk for the mini interview! 💄: DURGA & ADITI

#neverunderestimatesimple #nusbeauty
When I was 12 years old, a close family friend passed away from cancer. I started reading every book and article I could find on health and wellness. I learned about how the foods we eat, the products we use, and the thoughts and relationships we have can affect our health. After years of research, I changed everything from my diet, to my skin and hair care, to my relationship with myself. The most important relationship you will ever have is the one with yourself and the divine within you. Choosing healthier products for your skin might seem like a small piece of the big picture - but it matters. Thank you to @_queenstalk for the mini interview! 💄: DURGA & ADITI #neverunderestimatesimple  #nusbeauty 
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We had so much fun at our coffee & oils class last night! Would you like to join us for the next one? Let me know and I'll be sure to invite you. 🎉
We had so much fun at our coffee & oils class last night! Would you like to join us for the next one? Let me know and I'll be sure to invite you. 🎉
MASSAGE VOUCHERS AVAILABLE 🙌🏽 Father's Day is next weekend, why not spoil Dad with a remedial massage?
MASSAGE VOUCHERS AVAILABLE 🙌🏽 Father's Day is next weekend, why not spoil Dad with a remedial massage?
4 Fitness Tips for a Killer Body
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Now on the #NickiFit blog.
Link in bio.
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4 Fitness Tips for a Killer Body . Now on the #NickiFit  blog. Link in bio. . .
Post-work & pre-soccer meal 💪🏼🌿✨ baked turmeric tofu, Cajun dirty rice, sprouts, hummus & sautéed veggies 💁🏼
Post-work & pre-soccer meal 💪🏼🌿✨ baked turmeric tofu, Cajun dirty rice, sprouts, hummus & sautéed veggies 💁🏼
Okay, I didn't know if i was going to post this or not but I decided to go for it! I can't preach paying attention to what you put into your body and not talk about the things we put on our body! Equally important!
I was sent this for free and decided to try it out.
It performs well, I can say that even though I am not a beauty guru😏 it feels light on my skin, which I like. The negatives are the color was too light and, let's be honest, I wish the Ingredients were a lot better (read: a much shorter list).
For a better known, more accessible brand...it is better than most you can find in the store.
Still, I am on the fence.
Okay, I didn't know if i was going to post this or not but I decided to go for it! I can't preach paying attention to what you put into your body and not talk about the things we put on our body! Equally important! I was sent this for free and decided to try it out. It performs well, I can say that even though I am not a beauty guru😏 it feels light on my skin, which I like. The negatives are the color was too light and, let's be honest, I wish the Ingredients were a lot better (read: a much shorter list). For a better known, more accessible brand...it is better than most you can find in the store. Still, I am on the fence.
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"Nós somos aquilo que fazemos repetidamente.
Excelência,então,não é um ato,mas um hábito."(Aristóteles)

Seguimos caminhando...Devagar e smp!💪🏼🔥😃 #fitness#fitnessmotivation#fitgirl#girlmuscle#lchf#wellness#lifestyle#fit#eatclean#nodaysoff
If this is true and I believe it is, is this what you want? Me either! I'm willing to do what I need to do to feel good and live the lifestyle I choose.  Click on the link above or DM me for more information #Coregenx #thecoregenxlifestyle #GMOFree #SmartCore
If this is true and I believe it is, is this what you want? Me either! I'm willing to do what I need to do to feel good and live the lifestyle I choose. Click on the link above or DM me for more information #Coregenx  #thecoregenxlifestyle  #GMOFree  #SmartCore 
Tenemos un método que todos entienden y les exige física y mentalmente!
#XGenenerationPTY 
#XSPANAMA 
#fitness #XTRAINING 
#wellness #Saludempresarial 
#teambuilding
INSECURE AF::::(I wrote this months ago, but felt too insecure to post 😉)
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“I SPENT MY 20S REALLY RIDDLED AND DEPRESSED AND ON DRUGS AND MISERABLE. I WAS HAVING AN ACID FLASHBACK TO ALL OF THE HOURS SPENT IN FRONT OF THE MIRROR STARING AT MY NAKED BODY AND FACE AND TRYING TO IMAGINE HOW I WAS SEEN BY OTHERS AND FEELING LESS THAN. SOME OF US ARE REALLY FUCKING INSECURE AND WILL DO ANYTHING TO BELONG AND SOME OF US AREN’T. AND I WAS BORN THAT GIRL WHO WAS LIKE WHY DOES THAT GIRL LOOK LIKE SHE HAS IT FIGURED IT OUT AND WHY DOES THAT GIRL HAVE IT FIGURED OUT? I WANT TO HAVE IT FIGURED OUT. I WAS CHASING THIS IDEA THAT IF I WROTE FOR A MAGAZINE, I WOULD BE CAROLINE BASSETTE KENNEDY.” - MOLLY STONE (CREATOR OF STONE FOX BRIDE)
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While most people seem to view me as a confident person, especially if they knew me when I was younger or aren't a close friend, I am here to tell that this is not totally true.
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I have struggled greatly with self esteem, body image and my place in the world. While insecurity is one of the worst feelings, the only way to get over it is to go through it. I'm a master at resisting what is, so when these feelings of extreme discomfort start to rise, I naturally go fight mode. Unfortunately, the resistance is the very thing that will perpetuate the feeling. Cue a lot of enlarged insecurity.
•
As a result of confidence being a highly admired trait in our society, the opposite felt shameful.
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Like there was something wrong with me.
•
For full blog, click link in bio. Photo by @lalovenenoso.
INSECURE AF::::(I wrote this months ago, but felt too insecure to post 😉) • “I SPENT MY 20S REALLY RIDDLED AND DEPRESSED AND ON DRUGS AND MISERABLE. I WAS HAVING AN ACID FLASHBACK TO ALL OF THE HOURS SPENT IN FRONT OF THE MIRROR STARING AT MY NAKED BODY AND FACE AND TRYING TO IMAGINE HOW I WAS SEEN BY OTHERS AND FEELING LESS THAN. SOME OF US ARE REALLY FUCKING INSECURE AND WILL DO ANYTHING TO BELONG AND SOME OF US AREN’T. AND I WAS BORN THAT GIRL WHO WAS LIKE WHY DOES THAT GIRL LOOK LIKE SHE HAS IT FIGURED IT OUT AND WHY DOES THAT GIRL HAVE IT FIGURED OUT? I WANT TO HAVE IT FIGURED OUT. I WAS CHASING THIS IDEA THAT IF I WROTE FOR A MAGAZINE, I WOULD BE CAROLINE BASSETTE KENNEDY.” - MOLLY STONE (CREATOR OF STONE FOX BRIDE) • While most people seem to view me as a confident person, especially if they knew me when I was younger or aren't a close friend, I am here to tell that this is not totally true. • I have struggled greatly with self esteem, body image and my place in the world. While insecurity is one of the worst feelings, the only way to get over it is to go through it. I'm a master at resisting what is, so when these feelings of extreme discomfort start to rise, I naturally go fight mode. Unfortunately, the resistance is the very thing that will perpetuate the feeling. Cue a lot of enlarged insecurity. • As a result of confidence being a highly admired trait in our society, the opposite felt shameful. • Like there was something wrong with me. • For full blog, click link in bio. Photo by @lalovenenoso.
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Congratulations to Chanice for winning the FREE gym pass give away to Winstons Gym! If you didn't win, just stay tuned, there will be a lot more giveaways coming up!  Until Then, have an awesome day 😀.
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She has like a million-kabillion friends and is super popular (current SBA prez at UMKC law, no big deal 💁🏼) but somehow I get the privilege of being her friend and workout partner! #fitselfies #fit #health #wellness #befit #behappy #behealthy #loosepark #kc
Kenal pasti jenis jerawat anda 😊
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Yoga is for everybody. Everyone should take advantage of it.

#InternationalYogaDay #Yoga #Wellness #Health#
New Magic chapters now available online! "A wave of sonic energy vibrated from his words and pushed Emo against the car behind her. He firmly grappled Kane's arm and threw him over his shoulder. Kane buckled Emo’s feet and she toppled over him. She dug her talons into the concrete to regain her footing. The two of them looked at him befuddled and poised, waiting for his next move.

They had underestimated his strength, a deadly miscalculation that they would soon pay for. Jacob inhaled deeply and a tube of white light illuminated the mechanical room. The energy regulated throughout out his auric field. Kane stood up calmly and stepped aside, removing himself from the battle. He nodded his head once at Emo, giving her the okay."
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#healing #writing #story #fiction #novel #consciousness #conscious #woke #magic #magicalart #divineart #meditation #healingart #blog#wellness #spirituality #psychic #superpsychic #medium #higherself #holistic #book #fantasynovel #enlightenment #prose #poetry #pencildrawing
New Magic chapters now available online! "A wave of sonic energy vibrated from his words and pushed Emo against the car behind her. He firmly grappled Kane's arm and threw him over his shoulder. Kane buckled Emo’s feet and she toppled over him. She dug her talons into the concrete to regain her footing. The two of them looked at him befuddled and poised, waiting for his next move. They had underestimated his strength, a deadly miscalculation that they would soon pay for. Jacob inhaled deeply and a tube of white light illuminated the mechanical room. The energy regulated throughout out his auric field. Kane stood up calmly and stepped aside, removing himself from the battle. He nodded his head once at Emo, giving her the okay." __________ #healing  #writing  #story  #fiction  #novel  #consciousness  #conscious  #woke  #magic  #magicalart  #divineart  #meditation  #healingart  #blog #wellness  #spirituality  #psychic  #superpsychic  #medium  #higherself  #holistic  #book  #fantasynovel  #enlightenment  #prose  #poetry  #pencildrawing 
Pre Work Out Pain Management with @anandahemp full spectrum 200mg  #CBD sublingual tincture & vape pen. I have been using this tincture for a week and have definitely notice a difference.  It really helped me work hard today.  #excercise & #nutrition and #wellness are even more critical and allow this amazing plant to be its most effective.  start today!  Special thanks to @hemp__heals .
#CBD #hemp #hempheals #anandahemp #eurekavapor #lymedisease #ptsd #postconcussionsyndrome #rheumatoidarthritis #lymediseaseawareness #lymewarrior #cannabis #cannabiscommunity
Pre Work Out Pain Management with @anandahemp full spectrum 200mg #CBD  sublingual tincture & vape pen. I have been using this tincture for a week and have definitely notice a difference. It really helped me work hard today. #excercise  & #nutrition  and #wellness  are even more critical and allow this amazing plant to be its most effective. start today! Special thanks to @hemp__heals . #CBD  #hemp  #hempheals  #anandahemp  #eurekavapor  #lymedisease  #ptsd  #postconcussionsyndrome  #rheumatoidarthritis  #lymediseaseawareness  #lymewarrior  #cannabis  #cannabiscommunity 
We all know life isn't perfect. Of course things can go wrong, but why focus on the bad? There is so much in life that we all have to be thankful for so why not spend every day grateful for all the good things in life? There is always something to be grateful for! Life can be so  when you're in a beautiful state 🌟
We all know life isn't perfect. Of course things can go wrong, but why focus on the bad? There is so much in life that we all have to be thankful for so why not spend every day grateful for all the good things in life? There is always something to be grateful for! Life can be so when you're in a beautiful state 🌟
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So here it goes, my blog! ☀️ I decided to start this blog earlier this month after an experience that was one of my lowest points. ☀️ Anyway, I'm excited for the new direction I'm going to take with my blog! ☀️ Feel free to check out it out along with my IG page of my favorite quotes and mantras ☀️ Thank you to everyone who has supported me over these last couple months, I love all of you!☀️☀️☀️ Also, my new #disney family has done so much for me too, all of you are amazing and thanks for sharing all of your magic with me! ☀️☀️☀️ @areasontoliveblog
So here it goes, my blog! ☀️ I decided to start this blog earlier this month after an experience that was one of my lowest points. ☀️ Anyway, I'm excited for the new direction I'm going to take with my blog! ☀️ Feel free to check out it out along with my IG page of my favorite quotes and mantras ☀️ Thank you to everyone who has supported me over these last couple months, I love all of you!☀️☀️☀️ Also, my new #disney  family has done so much for me too, all of you are amazing and thanks for sharing all of your magic with me! ☀️☀️☀️ @areasontoliveblog
Successful savory spinach waffles ☘️
Now what do I top it with?🤔 Im thinking feta, poached eggs and some avos? .
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#buatsendirimakananmu #cleaneating #cleaneats #eatclean #fitness #getfit #glutenfree #healthy #healthyfood #healthybreakfast #wellness #weightloss #weightlossjourney #lowcarb
Attention! SAVE THE DATE! Crystal Child Collective & Farnam Manor are hosting a deep healing retreat called "Good Vibrations"! The retreat will start on Saturday, October 14 and end on Sunday, October 15. Camp out on the beautiful property in Autumn! Participate in Lantern Tours, Reiki, Yoga, Art Workshops, Crystal Workshops, Meditation, Mindful Movement, a Drum Circle, & MORE! We are so excited for this collaboration! More details this week! #retreat #wellness #holistic #goodvibes #light #love #camping #autumn #farmanmanor #ghosts #paranornal #reiki #yoga
Attention! SAVE THE DATE! Crystal Child Collective & Farnam Manor are hosting a deep healing retreat called "Good Vibrations"! The retreat will start on Saturday, October 14 and end on Sunday, October 15. Camp out on the beautiful property in Autumn! Participate in Lantern Tours, Reiki, Yoga, Art Workshops, Crystal Workshops, Meditation, Mindful Movement, a Drum Circle, & MORE! We are so excited for this collaboration! More details this week! #retreat  #wellness  #holistic  #goodvibes  #light  #love  #camping  #autumn  #farmanmanor  #ghosts  #paranornal  #reiki  #yoga 
Tropical vibes and red speedo 😎😎😎😎 #Mexico
#tan
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#beach
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🗻🌊🏃🏾‍♀️🏃🏾Hood to Coasters! Long downhill runs are, let's say, really hard on your legs. We will be at the finish line! Be sure to book your recovery massage right away and take advantage of our Hood to Coast Special!
Fight for what you love ❤️👊🏼 .
Unleash Your Confidence -> miraDry.com 💧
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Meet EveryDay Yogi Faith, Devoted triathlete teen who unlocks her limitless future with balance, focus and positivity🌿 Learn her story at YogaSevaInstitute.org | Link in Bio
Meet EveryDay Yogi Faith, Devoted triathlete teen who unlocks her limitless future with balance, focus and positivity🌿 Learn her story at YogaSevaInstitute.org | Link in Bio
Sometimes we forget. Get back to calm with a good deep breath.

If you want to live a #peaceful and #mindful life I have a #book for that will help. It is called "Be Calm: 31 Mindful Affirmations and Reflections for Living a Peaceful Life"

It is a collection of 31 action steps, #affirmations #quotes and #reflections to help you #create and sustain a #calm, peaceful and mindful life. It also has writing prompts.

Take a moment and #breathe. Give yourself a full deep breath and release.
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#manifest #gratitude #wellness #purpose #writing #author #amwriting #health #empowerment #create #author #booksagram  #meditate #zen #calm #bliss #writersofinstagram #tranquility #grounding #selfcare #gratitude #BeCalm31
Sometimes we forget. Get back to calm with a good deep breath. If you want to live a #peaceful  and #mindful  life I have a #book  for that will help. It is called "Be Calm: 31 Mindful Affirmations and Reflections for Living a Peaceful Life" It is a collection of 31 action steps, #affirmations  #quotes  and #reflections  to help you #create  and sustain a #calm , peaceful and mindful life. It also has writing prompts. Take a moment and #breathe . Give yourself a full deep breath and release. . . . #manifest  #gratitude  #wellness  #purpose  #writing  #author  #amwriting  #health  #empowerment  #create  #author  #booksagram  #meditate  #zen  #calm  #bliss  #writersofinstagram  #tranquility  #grounding  #selfcare  #gratitude  #BeCalm31 
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Morning Meditation • AM Superfoods Bowl • Almond Butter Toast 😍🤗😛 #firstwatch #delicious #cleaneating #dawnu #dawnuhw #developingawholenewu #health #wellness
My beastfriend is cuter than yours#beastgirls#gym#fit#getfitordie#health#wellness#beastmode
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A flat stomach, shapely thighs and buttocks, smooth, firm and dimple-free skin...👙Your body deserves a customized solution.
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Sothys Slimming/Firming program offers professional body treatments and at-home products designed to firm skin and reduce the appearance of cellulite on troubled areas of the body. 
Available at @sothysjamaica @blowbyblowja .
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#Repost  @sothysamerica ・・・ A flat stomach, shapely thighs and buttocks, smooth, firm and dimple-free skin...👙Your body deserves a customized solution. . Sothys Slimming/Firming program offers professional body treatments and at-home products designed to firm skin and reduce the appearance of cellulite on troubled areas of the body. Available at @sothysjamaica @blowbyblowja . . . #sothysjamaica  #Sothys  #SothysUSA  #SothysParis  #Spa  #DaySpa  #MedSpa  #ResortSpa  #Facial  #Esthetician  #Skincare  #AntiAging  #Massage  #Facial  #Treatment  #French  #FrenchSkincare  #Luxury  #Relaxation  #Wellness  #Creams  #Serums  #Paris  #SummerBody  #AntiCellulite 
O sol no inverno é menos inofensivo? NÃO!!! A proteção solar é a medida mais eficiente para se combater o envelhecimento cutâneo e o surgimento do câncer de pele. Pensando nisso, muitas de nossas peças contém a tecnologia de proteção contra os raios UVA e UVB, garantindo assim uma atividade física segura! Esse camisão com capuz é uma dessas peças!
Gostou?!
Ligue:(27)99986-7786📱

#stamina #teamstamina #protecaouv #proteçãosolar #fitness #fitnessmodel #roupasfitness #fashionfitness #workout #muaythai #musa #crossfit #running #yoga #boxe #wod #topfitness #wellness #musafitness #braziliangirl #gym #gymgirl #gymtime #gymfitness #saude #vidasaudavel #mulheresquetreinam #lookdodia #academiaestraining #Cintialingerieemodafitness
O sol no inverno é menos inofensivo? NÃO!!! A proteção solar é a medida mais eficiente para se combater o envelhecimento cutâneo e o surgimento do câncer de pele. Pensando nisso, muitas de nossas peças contém a tecnologia de proteção contra os raios UVA e UVB, garantindo assim uma atividade física segura! Esse camisão com capuz é uma dessas peças! Gostou?! Ligue:(27)99986-7786📱 #stamina  #teamstamina  #protecaouv  #proteçãosolar  #fitness  #fitnessmodel  #roupasfitness  #fashionfitness  #workout  #muaythai  #musa  #crossfit  #running  #yoga  #boxe  #wod  #topfitness  #wellness  #musafitness  #braziliangirl  #gym  #gymgirl  #gymtime  #gymfitness  #saude  #vidasaudavel  #mulheresquetreinam  #lookdodia  #academiaestraining  #Cintialingerieemodafitness 
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When you have faith, you know that everything will always be ok. My faith in God/the universe/the system (whatever you want to call IT) is where my positivity and fearlessness stems from. I know the universe is abundance, love, prosperity, compassion, and strength; and I am part of it, so I can tap into this collection of greatness. Actually, there's no tapping into it, because it's always flowing through me, you, all of us...
📸: @kiikee__ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#water #earth #vacation #sun #beach #Ibiza #travel #spain #wanderlust #go #adventure #fun #guy #healthy #fit #lifestyle #love #follow #blogger #youtube #enjoy #happiness #motivation #like #follow #gay #energy #photography #positivity #energy #health #wellness
When you have faith, you know that everything will always be ok. My faith in God/the universe/the system (whatever you want to call IT) is where my positivity and fearlessness stems from. I know the universe is abundance, love, prosperity, compassion, and strength; and I am part of it, so I can tap into this collection of greatness. Actually, there's no tapping into it, because it's always flowing through me, you, all of us... 📸: @kiikee__ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #water  #earth  #vacation  #sun  #beach  #Ibiza  #travel  #spain  #wanderlust  #go  #adventure  #fun  #guy  #healthy  #fit  #lifestyle  #love  #follow  #blogger  #youtube  #enjoy  #happiness  #motivation  #like  #follow  #gay  #energy  #photography  #positivity  #energy  #health  #wellness 
Alright here are just a few of the exercises I did today. Again, every exercise I superset. Please note video is sped up & not all reps are in the video to keep it short enough! 
Band shuffles - 20x4
Leg press - 10x5
Walking lunges - 20x3
Hamstring curl - 12,10,8
Kickbacks - 10x3 each leg
Enjoy the video!
#legday #booty #bootybuilding #bootyfordays #fit #fitgirl #fitness #igfit #igfitfam #health #wellness #trainer #toronto #torontofit #gymshark #nike #quads #glutes #hamstrings #like4like #follow #LAfitness
Alright here are just a few of the exercises I did today. Again, every exercise I superset. Please note video is sped up & not all reps are in the video to keep it short enough! Band shuffles - 20x4 Leg press - 10x5 Walking lunges - 20x3 Hamstring curl - 12,10,8 Kickbacks - 10x3 each leg Enjoy the video! #legday  #booty  #bootybuilding  #bootyfordays  #fit  #fitgirl  #fitness  #igfit  #igfitfam  #health  #wellness  #trainer  #toronto  #torontofit  #gymshark  #nike  #quads  #glutes  #hamstrings  #like4like  #follow  #LAfitness 
Wind down this Wednesday evening with a cup of chamomile tea.

This drink is known to help you sleep, boost immunity, and improve skin and hair.

Relax, enjoy, read an book and/or journal. Do something that will bring you peace, calm, and happiness.
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#tea #herbs #health #wellness #skincare #focus #purpose #align #meditate #manifest #naturalhealing #naturalliving #skincare #cleaneating #naturalremedies #holistichealth #wellnesswednesday
Lightweight and flexible apparel that moves with you ➡️ 25% off ends tonight! Use "GYMR25" #teamGYMR
Lightweight and flexible apparel that moves with you ➡️ 25% off ends tonight! Use "GYMR25" #teamGYMR 
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My raw vegan sushi from last night. It's made with raw cauliflower. Double tap if you want to see this on the menu!
My raw vegan sushi from last night. It's made with raw cauliflower. Double tap if you want to see this on the menu!
Diggin this Mr Magic cover by Ms Winehouse 🎩✨🔮
Diggin this Mr Magic cover by Ms Winehouse 🎩✨🔮